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Volume 53 Number 34
www.couriernews.ca
September 8, 2020
Back to school looks a little different this year
Janae Wandler
One of the new regulations that need to be followed by staff and students is the wearing of masks. We can see Mrs. Cardinal’s grade three class is setting the standard with many bright and colourful masks. The school division did provide each student with two masks, as well as having back-up masks available at the school just in case. Students also have the option to bring their own masks. JANAE WANDLER School was back in session last week, starting on September 1, but this year it’s a little different. Most schools, including Art Smith Aviation Academy (ASAA), the public school on base at CFB Cold Lake, had a staggered start for students in grades 1 to 12. On September 1, all students with their last name beginning with A-K came to class, and on September 2 it was for last names starting with L-Z. Kindergarten had staggered entry days by the end of the week. The reason for this was of course due to the
6
COVID-19 situation. All schools had to implement many new health and safety measures. The staggered entry was a way to have smaller groups in class so they could be taught all the new rules they needed to follow. ASAA’s principal, Chris Vining, was pleased with how the first week went. “It has been an amazing start to this new school year! Staff have done an awesome job setting up their rooms and the school for maximum care and safety of our students. Our parents have been really supportive of all the new changes and it is so exciting to see the energy that our students are bringing back to our school community,”
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he commented. Back in March of 2020, when schools all had to shut down and transition to an online learning platform, it was unclear whether this method would need to continue for the 2020/21 school year. After much care and thought went into the matter, the provincial health officials announced that schools could open again with a set standard of rules and regulations that must be followed. Both school districts in the Cold Lake region have opened their doors, but they both have also opened up an opportunity for students to continue with online learning should they choose not to return to the school physically.
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The Courier News & Publishing
Tuesday, September 8, 2020 Janae Wandler
ASAA starts a new school year with new protocols in place
You may not have seen undies hanging on the school wall before, but they help give the kids a great comparison on how you should treat your mask: change it daily, make sure it’s clean, do not share it, do not borrow or lend it, and make sure it fits snug but not too tight!
Janae Wandler
Janae Wandler
Charlotte Sutherland, in Grade 1 English, stands at the “Be the ‘I’ in Kind” sign that you’ll find at the front entrance of the school. A message that all of us could take to heart at this time.
From left to right, Madame Shannon, an Educational Assistant, Olivia Swansburg, in Grade 6 French Immersion, Akaisha Varughese, in Grade 6 French Immersion, Emmitt Bouthiette, in Grade 2 French Immersion, Charlotte Sutherland, in Grade 1 English, and Grady Cardinal, in Kindergarten French Immersion, stand at the front doors of ASAA. You must enter the school wearing your mask and the doors lock during the day to prevent anyone from entering unauthorized. There’s a new doorbell to ring if you needRINK access. There are also BOARD - 96” Xplenty 30” of signs on the (8’ X that 2.5’) all must follow. door related to important COVID-19 information
0% FINANCING* Centennial Building(#67), PO Box 6190 Stn Forces, Cold Lake, AB T9M 2C5 Phone: (780) 594-5206 Email: admin@couriernews.ca
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CIRCULATION 2600 The Courier is published weekly with the permission of the 4 Wing Cold Lake Wing Commander Col Moar. The opinions expressed are those of the contributor and do not reflect those of the Editor, Canadian Armed Forces, or DND. The Editor reserves the right to reject, edit, or condense any editorial or advertising material. Printed by Star Press, Wainwright, AB. Publié hebdomadairement avec la permission du Commandant de l’escadre, le col Moar. Les opinions personnelles exprimées dans ce journal sont celles des collaborateurs et ne représentent pas les opinions de la rédaction, des Forces armées canadiennes ou du Ministrère de la Défense nationale. La rédaction se réserve le droit de refuser, d’éditer ou de condenser tout article et matériel de réclame soumis. Imprimé par Star Press, Wainwright, AB.
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The Courier News & Publishing
Royal Canadian Mint $2 circulation coin celebrates 75th anniversary of the allied victory that ended the Second World War CNW The Royal Canadian Mint is proud to launch a $2 circulation coin celebrating the 75th anniversary of the end of the Second World War and the Canadians who defeated enemies of freedom after six long years of service on the battlefield and on the home front. Symbolic of that heroic accomplishment, a “V” for Victory figures prominently on this new commemorative coin unveiled September 2 on the Mint’s YouTube channel. “For nearly six years, Canadians serving in uniform or chipping in at home played a vital role in achieving a hard-won peace,” said Lawrence MacAulay, Minister of Veterans Affairs and Associate Minister of National Defence. “The Royal Canadian Mint’s circulation coin issued on the 75th anniversary of the end of the Second World War is a fitting tribute to their legacy of bravery, of service, and of tremendous sacrifice. They have our enduring thanks, and I hope to support the war effort from coast to coast to coast. we can all live up to that legacy as this coin changes The letter is overlaid with a flaming torch and flanked hands from one generation to the next.” by maple leaves over the dates 1945 and 2020. “The Royal Canadian Mint’s tradition of honouring The words VICTORY and VICTOIRE appear on our troops through coins goes all the way back to the outer ring, as does a message engraved in Morse 1943, when Chief Engraver Thomas Shingles created code. “We win when we work willingly” and “La bonne the first Victory Nickel that called on all Canadians volonté est gage de victoire” first appeared on wartime to work together to win the Second World War,” said Victory Nickels. The obverse features the effigy of Her Marie Lemay, the Mint’s President and CEO. “Today, Majesty Queen Elizabeth, designed by Canadian artist that inspirational message has found a new home on Susanna Blunt in 2003. a special $2 commemorative circulation coin that is a Limited to a mintage of three million coins, two proud 75th anniversary salute to every Canadian who million will feature colour. The new $2 coin is now played a role in ending this historic conflict.” entering general circulation. Canadians will find The $2 circulation coin commemorating the 75th it in their change as bank branches and businesses anniversary of the end of the Second World War is replenish their inventories of $2 coins. inspired by the 1943-45 Victory Nickels designed by The Mint is adding to this historic commemoration Thomas Shingles. The “V” for Victory on the inner by offering related collector products. Go to www. core of the new toonie was, at the time, a rallying call mint.ca/victory to view these collections and more.
ACTIVITIES AT A GLANCE
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GET CONNECTED GET CONNECTED with our website CAFconnection OR
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15 September 2020, 0800 - 1600hrs
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You can register for MFRCS events at 4wingmfrcs.perfectmind.com or 780-594-6006. Open to EVERYONE in the community. *Those interested can register for these courses by emailing 4WingHealthPromotion@forces.gc.ca with their RANK (if applicable), FULL NAME, UNIT (if applicable), SUPERVISOR’S APPROVAL (if military and/or civilian employee), and SN (if military).
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Business Hours are currently: Mon - Fri 8:30 am to 5:30 pm Food/Prescription sales by delivery only. Text (780-573-0927) or Email: centreanimalhospital83@gmail.com Drop-off appointments preferred, doors are locked and pets are handed to staff on arrival. Clients are not in the appointments. Please follow our Facebook Page for current changes.
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The Courier News & Publishing
Tuesday, September 8, 2020
Working together to prevent suicide LISA FISHER, HEALTH PROMOTION SPECIALIST Trigger Warning. This discusses the topic of suicide.
article
September 10 marks World Suicide Prevention Day. This day aims to bring attention to the topic of suicide including how communities can work together for prevention. In Canada, an average of 11 people die by suicide every day, which means approximately 4,000 people die per year by suicide. For each suicide death, there are an estimated 20 to 25 attempts with an average of 275 suicide attempts per day in Canada. When a person dies by suicide, there are 7 to 10 people who will be permanently affected by this loss. Although the facts and figures can be uncomfortable to read and surprising to some, they are important to acknowledge so that we know what we need to work on. Pretending that suicide does not exist or that people do not struggle daily with mental health issues or have difficulty at work, with relationships or in the home, does not make the problem go away. Instead, it makes the topic of suicide more difficult to broach, thereby stigmatizing those who struggle. We want to first focus on the vocabulary that we use. The words we have used for years when discussing
suicide are now obsolete. Instead of the terms “committed suicide” or “completed suicide”, we should be using “died by suicide”. It seems like such a small thing, but “committed” has the negative connotation that the individual has committed a crime. Attempted suicide was removed from the Criminal Code of Canada in 1972; suicide is not illegal yet we often refer to it in such a way as to infer that it is. “Completed” can also be viewed as negative by a suicide attempt survivor who may conclude that they are incomplete because their attempt was not successful. We also want to avoid terms like “failed” or “unsuccessful” attempt as it infers the individual cannot even be successful at ending their own life, and instead use the term “suicide attempt”. We also need to start talking about it. Often times, when we teach our Mental Fitness & Suicide Awareness Course, people are often visibly uncomfortable when we reach the module on suicide. This is often attributed to society not discussing suicide. Society views the topic as untouchable, uncomfortable and awkward. When someone we know has lost a person to suicide, or they themselves have attempted suicide, we need to be able to be compassionate and empathic, rather than awkward and unhelpful. Work on your
communication skills so that you can be there for others who need you. Do not ignore them and create a wall of silence that makes them feel isolated and alone. If someone you know appears to be in distress or there are warning signs, do not be afraid to ask them outright if they are considering suicide. Do not dillydally around the topic; be direct and ask them. Even if you are wrong, it is better to be wrong than to not ask at all. Warning signs can include suicidal thoughts, substance abuse, direct messages such as “I am going to kill myself” or indirect messages such as “thank you for all that you have done for me in the past”, physical signs (e.g. sleeping difficulties, appetite disturbance, extreme fatigue), psychological and/ or behavioural signs (e.g. changes in behaviour and/or personality, withdrawal, substance abuse, performance decline, difficulty making decisions or concentrating, neglect of personal appearance and/ or hygiene, putting their affairs in order). Remember that it is vital you never promise to keep suicidal thoughts or intent a secret. Connect the individual with someone who can help. If the person is in acute crisis, call 911. If you are struggling and/or having thoughts of suicide, reach out. Suicidal thinking is often associated
with problems that can be treated. There are other solutions available, even if you can’t see them right now. Seek help so someone can assist you to find another solution and provide treatment. If you would like to receive more information, contact the Health Promotion Department at local 6958 or 4WGHealthPromotion@ forces.gc.ca. If you are a CAF/DND supervisor, there are still spots available on our Mental Fitness and Suicide Awareness Supervisor Course on September 22; contact us to register. Those who are looking to increase their communication skills are encouraged to register on our Interpersonal Communication Course on October 14. Resources • Suicide Help Line (1-833-4564566) • 4 Wing Mental Health Services (Local 6823/6824) • CAF Member Assistance (1-800-268-7708) • Family Information Line (1-800-866-4546) • Crisis Text Line (Text CONNECT to 686868) • Alberta Mental Health Help Line (1-877-303-264) References • Canadian Association for Suicide Prevention. (2020). • Crisis Services Canada. (2020).
PSP Community Recreation wants your skills JENN BAIN, COMMUNITY RECREATION SUPERVISOR The PSP Community Recreation Department is always on the lookout for ways to offer the military community fun and interactive programming, but they need your help. Do you have a special talent or skill that you could share with others? Are you enthusiastic,
energetic and fun? Could you step into a leadership role? If you answered YES, then the Community Recreation department is looking for YOU! Instructors are currently being sought for in the following areas: • Fitness • Crafting (knitting, sewing, wreath making, etc.) • Outdoor Education
Reframing our expectations for the new school year
T
his week saw many of our children heading back to school. We loaded them onto school buses or dropped them off at schoolyards and in classrooms. We smiled and waved at them as they started a new year full of new possibilities. It was a familiar sight for the beginning of September, but with a few big differences. Due to the COVID-19 protocols, most of the children and all of the adults were wearing masks, social distancing was being enforced on school buses and in the school yard and screening checklists were a part of the morning routine. As I dropped off my son, I worried if I had prepared him enough for this “new normal.” The first day of school can be nerve wracking as it is, so when we throw in these unprecedented times, it’s no wonder we worry. I hoped he would like his new teacher, I hoped he would meet up with classmates he hasn’t seen in months. But I also prayed he would be safe and stay healthy; as I
Becoming an instructor is a wonderful way to share your wealth of knowledge with the rest of the community. If you’re interested, please contact the Community Recreation Supervisor, Jenn, at jennifer.bain@forces. gc.ca to express your interest. Do you have an idea for another type of program that would benefit the 4 Wing community? If so, please contact us with the details.
Padre Megan Jones
CHAPLAIN’S CORNER
prayed for each child, teacher, administrator and support staff member returning to school. The 2020-21 school year will be different. Along with the masks, social distancing and screening checklists, some of the usual school activities such as sports events, concerts and extra-curriculars may look different or they may not happen at all. COVID-19 has brought many challenges into every aspect of our lives. It has impacted our workplaces, our schools, our day-to-day activities and our families. And one of the first steps to living a resilient life during this pandemic, is to reframe this situation. By reframing the cause of anxiety and stress, we can change the situation from a threat into a challenge. Where threats cause us to become defensive; challenges present opportunities for positive growth. Reframing doesn’t mean we need to deny reality or completely ignore the downsides of situations in a naïve way. Instead reframing avoids fueling
negative emotions that lead to anxiety, fear and frustration. It helps us cultivate a perspective that facilitates positive emotions, growth and action. Reframing can help all members of the family of all ages. This school year will look different. And in the face of this challenge, it may be important for us and our children to reframe our expectations. We can’t go into the 2020 school year, or ask our children to go into it, with 2019 expectations. So let’s not dwell on what might be different this year or what we might be missing out on. Instead let’s reframe our expectations so we focus on: Keeping our children, their classmates and school staff healthy and safe; Fostering relationships in a new way; Setting realistic goals; and Fostering our children’s mental well-being. All the best to you and your family. megan.jones@forces.gc.ca
Tuesday, September 8, 2020
ENTERTAINMENT The Courier News & Publishing
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HOROSCOPES
Crossword ACROSS 1. Aurochs 5. Central Dravidian language 10. Split pulses in Indian cooking 14. Tropical starchy tuberous root 15. Well known constellation 16. About aviation 17. Bowfin genus 18. Proper 19. Expression of annoyance 20. Cabbies 22. Bro or sis 23. Spiritual leader 24. Where football coaches work 27. Old TV part 30. A way to color 31. Touch lightly 32. Surround 35. Breached 37. Aristocratic young woman 38. Dry ravine 39. Hebrew measurement units 40. Supporter 41. Type of sword 42. Influential Irish playwright 43. Witch 44. Flower cluster 45. Mark Wahlberg’s animal friend 46. Psychedelic amphetamine 47. Actors’ group 48. Cool! 49. Salts
52. Group of SE China 55. Illuminated 56. Semitic Sun god 60. Water (Spanish) 61. Employed 63. Japanese ankle sock 64. Fishing fly 65. Some pheasants are this 66. Literary name for Ireland 67. Must have 68. A way to write 69. One point east of southeast DOWN 1. American state 2. Hindu model of ideal man 3. Type of acid 4. Drenches 5. ‘The Raven’ writer 6. Emerged 7. Alpha Centauri: __ Kentaurus 8. Democratic Presidential candidate 9. Hostelry 10. Fathers 11. Any plant with leaves used for flavoring 12. Member of a Semitic people 13. Lesotho monetary unit 21. Lots 23. Jewish address corresponding to ‘Sir’ 25. Male parent 26. A way to get
27. Body part 28. Seam in an organ 29. Landlocked African country 32. Process for producing ammonia 33. Excessive fluid accumulation in tissues 34. Bogged down 36. Native American tribe 37. Unfashionable person 38. Female grunts 40. Well known 41. Gurus 43. Norse mythological site 44. Tell on 46. __ Farrow, actress
47. Cotton fabric 49. Reciter of Scandinavian poems 50. Clouds 51. Satisfies 52. Shuttered Air Force base in Germany 53. Phil __, former CIA 54. Japanese seaport 57. Female horse or zebra 58. First month of ancient Hebrew calendar 59. Trigonometric function 61. Fashionable knowledge (Slang) 62. Insecticide
CAPRICORN - December 22 - January 19 Aiming for the latest and greatest may not be the best idea, Capricorn. Material possessions bring you entertainment, but strive for other, more grounding goals. AQUARIUS - January 20 - February 18 Make sure you are nourishing your whole self in the days to come, Aquarius. This means being in tune with physical and mental well-being. PISCES - February 19 - March 20 A nervous restlessness may urge you to act this week, Pisces. You could be excited about something that you just can’t pinpoint right now. ARIES - March 21 - April 19 Remember to be careful what you say about others, Aries. If you’re talking about someone who isn’t in the vicinity, act as if he or she is there so you always remain respectful. TAURUS - April 20 - May 20 You might need some time alone this week to get yourself centered, Taurus. This is especially true if you have been running yourself ragged and are feeling stressed out. GEMINI - May 21 - June 21 Gemini, do not try to fit into some mold that doesn’t represent who you truly are. There’s only one person you need to please, and that is yourself. CANCER - June 22 - July 22 Issues around you may be a bit heavy, Cancer. Your role is to lighten up the situation with humor and amusement. Your powers of adaptability will be put to the test. LEO - July 23 - August 22 Leo, if one door will not open for you, don’t force it. Simply try another door. Accept that some things are not meant to be and it is time to move on. VIRGO - August 23 - September 22 Virgo, your approach to things may get some push back from others. Don’t let that stop you from being independent and forging your own path. LIBRA - September 23 - October 22 Libra, the old ways of doing things may butt heads with the new, leaving you scratching your head. Go with your gut instinct on this situation this week. SCORPIO - October 23 - November 21 Unexpected events can shuffle things when you least expect it, Scorpio. Don’t be discouraged; learn how to go with the flow and you can come out on top. SAGITTARIUS - November 22 - December 21 Sagittarius, your confidence may wane a bit this week. All you need is a pep talk from someone to get you out of a funk. Listen to what this person has to say.
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For this week’s answers, check out our website at www.couriernews.ca
Page 6
The Courier News & Publishing
Tuesday, September 8, 2020
Celebrate your coach during National #CoachesWeek PSP The Coaching Association of Canada’s (CAC) National Coaches Week is a time to celebrate the positive impact coaches have on athletes and their communities across Canada. The annual campaign is an opportunity to recognize coaches for the integral role they play by taking the time to say #ThanksCoach. The campaign runs from 19 to 27 September 2020. To learn to play a certain sport, you needed a coach. Someone to guide you, teach you, help you, motivate you to be better. Bases and Wings across Canada will be producing a short video to share on social media during National Coaches Week. The 4 Wing Sports department wants your help in celebrating and recognizing coaches everywhere. If you’d be willing to say “Thanks, Coach” and what does your coach do (or did) that makes them a great coach, please contact the 4 Wing Sports Coordinator, Jerry Ingham, at jerry. ingham@forces.gc.ca. Together we can all show our coaches just how much we appreciate them. Coaches are a crucial part of building a healthy and fit military. Whether it’s inperson or virtually, a message of thanks goes a long way. Take a moment to say #ThanksCoach to a coach who has been there for you.
Skating can still be an option for children this year NORLIGHT FIGURE SKATING CLUB The Norlight Figure Skating Club is a non-profit Skate Canada sanctioned organization that has been instructing 4 Wing and area youth for over 60 years. The Norlight Figure Skating Club operates out of the Col J.J. Parr Sports Centre at 4 Wing and is run by a group of parent and military volunteers. Our club’s skaters range in age from 3 years to young adults, and are enrolled in Learn to Skate and CanSkate programs to StarSkate programs, both recreational and competitive. As well, we are introducing a CanPowerSkate program for those wishing to build skating skills for hockey. Our Learn to Skate and CanSkate programs are taught by certified Skate Canada coaches and focus on
fun, participation, and basic skills skater who is ready to move into StarSkate The Norlight Figure Skating Club development. Skaters earn badges should be working on StarSkate level 2 relies entirely on the volunteerism of and incentives as they learn the and/or be recommended by coaches. At its members. We are always in need fundamentals of skating. Unfortunately, this level, training for skaters becomes of parent and military volunteers. due to COVID -19, we are unable to offer more individualized and their lessons Volunteering on the board is a great a Learn to Skate program this season as are taught privately by a Skate Canada opportunity for military members to per Skate Canada protocols. certified Regional coach. Skaters work get involved in their community, and we Our PreStarSkate program is on Skate Canada tests and attend encourage and welcome all interested dedicated to those who have completed competitions. parties. CanSkate Stage 3 or higher and are The CanPowerSkate program will As part of the Norlight Figure looking to further their skating skills in be taught by a Skate Canada certified Skating Club’s by-laws, we do not do a more defined figure skating program. CanPower coach and will focus on any fundraising. All operating costs are Sessions continue to be taught in groups developing fundamental skating skills covered by registration fees. by Skate Canada certified coaches and through which a hockey player may If you are looking for a great focus on the fundamentals of figure achieve greater success in the game. place for your children to participate skating in a creative and fun atmosphere. The Norlight Figure Skating in a winter sport, please look into the This is an ideal program for skaters Club will be practicing appropriate Norlight Figure Skating Club. Feel who wish to continue in recreational or COVID-19 protocols and procedures, free to contact us with any questions competitive figure skating. as per outlined by Skate Canada and regarding our programs and The StarSkate program is our 4 Wing, which will keep your children registration at norlightskating@gmail. highest level. Generally speaking, a safe while having fun. com.
4 Wing library opens to public PSP The 4 Wing Community Library is thrilled to once again be opening our doors to the public! We have made some changes to make our library a safer environment for you to visit. The library will be exclusively open to the public from 10 am-noon, Monday to Friday. We require that everyone using the library wear a mask. At the front door we have a sign-in table so we have a record of all our visitors. Please be sure to use the hand sanitizer upon entering as well. If you would prefer, we have our own version of
curbside delivery. You simply call us at 780-5947456 and we will pull the books you are interested in, sign them out to you
and you can pick them up at our door. Since we are a public library, you can also return your books back to either the
Grand Centre or North Branch. We look forward to seeing or hearing from you!
VIRTUAL PROGRAMMING PSP Cold Lake is happy to provide training and activities offered through our various social media platforms. Head over to http://couriernews.ca/cfmwsvirtual-programming/ to view the current September 7 - September 13 schedule!
Submitted
The 4 Wing Community Library is happy to open their doors to the public again. The 4 Wing branch is located at the Art Smith Aviation Academy.