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Volume 54 Number 21
www.couriernews.ca
May 25, 2021
The Wing Commander’s Wellness Challenge 2021 is a #P4 Challenge!
Janae Wandler
Wing Commander, Col Dave Moar (left), and Wing Chief, CWO Lee Darling (right) stand with Goldie. Goldie will be a specially marked bicycle that will be highlighting different bicycle racks around the base and throughout the community. As part of the challenge, find Goldie and take a selfie with it for a chance at some prizes! PSP
your name entered in to win a prize!). All you need to do to register for For the second year in a row, the the #P4Challenge is to head over to Wing Commander’s Wellness Challenge our Cold Lake CAF Connection website will be virtual as it kicks off on June 1! and register your name and contact The focus of this Challenge will be on information. You are now ready to the four performance behaviours (P4) start the challenge. Each week you will of the CAF Physical Performance Strategy. receive a little nudge email or text The P4 behaviours include, move more, to remind you to complete a healthy train right, eat better, and sleep well! lifestyle activity pertaining to the Did I mention, there will be a weekly performance behaviour for that $100 prize to be won, as well as monthly particular month. The challenge will $300 prizes, and a great grand prize of run right through to September, so $1000!* keep your eyes open for the weekly The #P4Challenge gives you the activity you need to complete. opportunity to put your knowledge into In June, the focus of the action by engaging in healthy lifestyle #P4Challenge is on “Move More!” choices and then submitting a photo to You need only be active (walk, bike, show case that healthy activity (and have rollerblade, run…) and find Goldie!
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Goldie will be a specially marked bicycle that will be highlighting different bicycle racks around the base and throughout the community. When you find Goldie’s location, you need to snap a photo of the bike, and then post it on your Facebook or Instagram page with the #P4Challenge hashtag. If you do not have a social media platform, please send the picture to 4WGHealthPromotion@forces.gc.ca and you will be entered in for the weekly/monthly prizes. In July, the focus of the #P4Challenge is on “Train Right,” which will require you complete activities around selfcare, mental resiliency, and preventing injuries. So, pull out the bike helmets, life jackets, and get ready to take some
“healthy selfies” for that month! In August, the focus is on “Eat Better.” For this challenge, you will need to dig out your favorite healthy recipes to share. Lastly, in September, the #P4Challenge is on “Sleep Well,” and activities around improving your quantity and quality of sleep will be highlighted. We would like to thank BMO Bank of Montreal, the Official bank of the Canadian Defence Community as the sponsor of the Wing Commander’s Wellness Challenge for 2021! If you have any questions about the challenge or registering, please contact us at 4WGHealthPromotion@forces.gc.ca. *All prizes are in the form of a cash gift card, and the Challenge is only open to the Defence Team.