Skip to main content

March 16, 2021

Page 1

780-594-4414

5118 50 Avenue, Cold Lake Helping you is what we do!

www.northernlightsrealestate.com Approved Relocation Supplier Nous offrons un service bilingue

Northern Lights Realty Ltd.

INDEPENDENTLY OWNED AND OPERATED

Volume 54 Number 11

www.couriernews.ca

March 16, 2021

4 Wing Celebrates International Women’s Day CPL MICHAEL JUAREZ On March 8th, 2021 the Defence Women’s Advisory Organization of 4 Wing Cold Lake hosted a virtual event celebrating International Women’s Day (IWD). CAF members of all ranks, along with their family, joined the event to celebrate and acknowledge the impressive accomplishments of women around the world. International Women’s Day not only highlights women’s achievements but also brings awareness to the ongoing issues and challenges women face in their ongoing fight for equity and equality. Hosted by Corporal Emily Reiman and Nikita Proulx, the event featured three Honorary Colonels from the CAF who shared personal experiences and wisdom with attendees: Honorary Colonel Darlene Gates, 4 Wing, Honorary Colonel J’lyn Nye, 408 Tactical Helicopter Squadron, and Honorary Colonel Kristin Long, Canadian Forces School of Survival and Aeromedical Training. This year’s IWD theme was “Choose to Challenge.” This theme encourages people to challenge themselves and others to call out gender bias and inequality, seek out and celebrate women’s achievements, and create a more inclusive community for all. This powerful message was echoed by all three Honorary Colonels as they spoke about their lived experiences. As the Honorary Colonels shared their leadership experience within their

Screenshot

4 Wing’s International Woman’s Day virtual session featured (top row L to R): HCol J’lyn Nye, HCol Darlene Gates, HCol Kristin Long; (bottom row L to R): Cpl Emily Reiman, Nikita Proulx, and Major Alexia Hannam. respective fields of work, a common theme emerged: teamwork is the pinnacle for success. Honorary Colonel Long expressed that “a leader will always be part of the team and should not be seen as a single unit.” On the topic of teamwork, Honorary Colonel Gates advised aspiring female leaders to look to their peers for inspiration; “they will be there to help motivate you to push through the self-doubt…” Following up, Honorary Colonel Nye quite simply put it to “find individuals who are on your level!” An important message, but one

explained by the Honorary “although you may not be there Colonels as meaning that the today, you learned to take that fight for equality does not step moving forward.” need to be fought by women Honorary Colonel Long alone, but rather by a team expressed the importance that of like-minded individuals “one should never apologize who share the same core for being a woman. Being a values and fight alongside each woman is not a roadblock, other. nor is it a disability. It is an For those women who may opportunity that brings a new question their capabilities or dynamic and diversity into a limitations “don’t look to others workplace.” Honorary Colonel for answers, be confident in Nye reinforced this sentiment yourself,” Honorary Colonel by telling women to “speak Gates says. She enlightened truth to power and stand up for the audience on the definition yourself and others.” of FAIL by changing the The words and emotions narrative to “First Attempts shared by the Honorary In Learning” explaining that Colonels on the evening of

It’s never been easier to jump into a brand new KIA! See kia.ca for more

March 8th brings an end to this year’s International Women’s Day – but the fight continues. In support of this year’s IWD theme, the DWAO challenges everyone who reads this to call out gender bias and inequality in an effort to promote a more equitable workplace. For any further information with regards to DWAO 4 Wing Cold Lake please reach out to either Cpl Emily Reiman Emily.Reiman@ forces.gc.ca (Military CoChair) or Lisa Fisher Fisher. Lisa@cfmws.com (Civilian CoChair).


Page 2

The Courier News & Publishing

Tuesday, March 16, 2021

A dynamic career with the RCAF CAPT RACHEL BROSSEAU, 4 WING PUBLIC AFFAIRS

a maintenance action, and hosting crew briefings. She has also been heavily involved in sports including, ice hockey, volleyball, badminton, and also competed in Corporal (Cpl) Kirandeep Braich is an Aviation the February 2020 Badminton Regionals hosted in Technician (AVN) at 1 Air Maintenance Squadron at 4 Comox, BC. Wing Cold Lake. Cpl Braich has worked on the CF-18 When asked what she enjoys about the trade Cpl servicing, maintenance, troubleshooting, operating Braich explains, “I enjoy learning about all the internal support equipment, inspections, aircraft functional systems of the aircraft which helps me troubleshoot checks, towing, marshalling, and paperwork for when we run into issues and the rewards of making related systems. an aircraft serviceable. I enjoy the inclusivity and the The journey to become a qualified AVN tech is not whole dynamic of working with a respectful team.” Cpl a short path but Cpl Braich soaked in every minute, Braich adds, “The opportunities available to advance encountering many unique experiences along the way. your career within the CAF are abundant. The CAF After basic training Cpl Braich completed three years have so many opportunities and some of them you of continuous trade training from April 2016 to April wouldn’t imagine ever being a part of.” 2019. She explains, “In that time, I completed four Cpl Braich remarks, “Outside of the day-totraining courses which involved common core topics day work environment the CAF also provides many where you learn the basics, trades course, aircraft different volunteer opportunities which has been a specific servicing course, and aircraft specific type big motivator for me.” Cpl Braich and a colleague course. My training was fast paced yet manageable at established and are coaches for the Bhangra Club at the same time.” 4 Wing. Bhangra is a form of Indian dance—popular Since her posting Cold Lake and working on CF- in the northern side of India. The duo has hosted 18s Cpl Braich has been a part of first line missions, Bhangra workshops and Bhangra aerobics workouts gone on temporary deployment, has had leadership at the Colonel J.J. Parr Sports Centre and in the local opportunities from developing subordinates to leading community at the Cold Lake Energy Centre. With the on-going pandemic they have made the shift to offering virtual classes. Cpl Braich has also hosted Accounting & Business Concept Services Inc. PT sessions for members using dance aerobics and “Let the team of T.A.W. help you keep your money.” performed as part of CAF sports day. Outside of the CAF Cpl Braich is the Secretary DISCOUNT RATES You work hard for your earned dollars and your Business is your lively hood. FOR TAXES! We shop around when it comes to our vehicles, appliances, and furniture. for Lakeland Multicultural Association (LMA) a local Shouldn’t we owe the same care and caution with business matters? community group in Cold Lake. LMA brings and Services:

• Accounting • Bookkeeping • Taxes • Payroll • Business Consulting

• Training • Software set-up • Registry services • Document creation • Government support • Project control • Project management • Document control

5510 50th Ave., Cold Lake, AB, T9M 1S9 • Tel 780-594-0481

celebrates diversity in the Lakeland region by hosting multicultural events throughout the year. To anyone thinking about joining the CAF, “Being in the CAF comes with many challenges and opportunities which not only are rewarding but also make you grow as a person. I never thought I would join the CAF because I didn’t think I belonged but joining the forces was one of the best decisions I ever made as it made me stronger and part of the team.” says Cpl Braich.

Private Connie Valin

On March 9, 2020, Corporal Kirandeep Braich (right) shows Nolan Boisvert how to use a torque wrench, a tool used frequently by 1 Air Maintenance Squadron Aviation Systems Technicians at 4 Wing Cold Lake, Alberta.

Military RCMP 30% Firefighter Senior 25% Fixed Flat Income Rate

Centennial Building(#67), PO Box 6190 Stn Forces, Cold Lake, AB T9M 2C5 Phone: (780) 594-5206 Email: manager@couriernews.ca THE COURIER STAFF MANAGER/ADMIN/SALES Janae Wandler - manager@couriernews.ca REPORTER Joy Smith - editor@couriernews.ca PRODUCTION COORDINATOR Alina Mallais - production@couriernews.ca

EDITORIAL ADVISOR 4 WING PUBLIC AFFAIRS Capt Rachel Brosseau

Corporal Joey Beaudin

Corporal Kirandeep Braich (front row, second from the left) and other athletes from 4 Wing Cold Lake, Alberta, mark the start of the Canada West Badminton and Squash Regional Championships at 19 Wing Comox, British Columbia, on 25 February 2020

DEADLINE Wednesday at 1500 hrs for the following Tuesday

The Courier is published weekly with the permission of the 4 Wing Cold Lake Wing Commander Col Moar. The opinions expressed are those of the contributor and do not reflect those of the Editor, Canadian Armed Forces, or DND. The Editor reserves the right to reject, edit, or condense any editorial or advertising material. Publié hebdomadairement avec la permission du Commandant de l’escadre, le col Moar. Les opinions personnelles exprimées dans ce journal sont celles des collaborateurs et ne représentent pas les opinions de la rédaction, des Forces armées canadiennes ou du Ministrère de la Défense nationale. La rédaction se réserve le droit de refuser, d’éditer ou de condenser tout article et matériel de réclame soumis.

MEMBER OF:

Submitted

Corporal Kirandeep Braich (pictured in front in a black t-shirt) coaches a Sunday workshop session at the Col J.J. Parr Sports Centre, in Cold Lake, Alberta, on February 9, 2020. These sessions were used to teach a minute long choreography that was spread out through multiple sessions.


Tuesday, March 16, 2021

The Courier News & Publishing

Page 3

Maternity Wellness Program GET CONNECTED GET CONNECTED starts April 2021! CAFconnection with our website

LISA FISHER, HEALTH PROMOTION SPECIALIST Are you pregnant or postpartum? There is now a program for you at 4 Wing! Generated from consultations with the local Defence Women’s Advisory Organization and a survey of community members in 2020, the 4 Wing Maternity Wellness Program aims to fill an identified gap in available programming that specifically targets individuals who are pregnant or postpartum. This endeavour is a partnered initiative from the PSP Health Promotion Department, PSP Fitness and Sports Department, and the 4 Wing Military Family Resource Centre. What started as a comment about the lack of local military fitness programming specific to postpartum needs, has grown into a full program which incorporates fitness, education, and support. The 12 April 2021 launch will be the first time this 8-week program runs, and we’re looking to not only provide some great opportunities

for our pregnant and postpartum own time within that week. members, but also to learn and • Monthly virtual peer grow from the experience. virtual support group for new and The Maternity Wellness expectant parents. Program is targeted toward • Bi-weekly check-ins with pregnant and postpartum program facilitators. individuals from the 4 Wing • A private Facebook group Community, including military for ongoing support between and civilian personnel, Veterans participants (this is an option and and spouses. We encourage not a requirement). partners and support individuals • Support and response to also take part, as we believe it from the program facilitators can help round out the experience throughout the 8 weeks. for the expecting or new mother. Note that the Maternity This time around, the program Wellness Program is not a will be run completely virtual to replacement or substitution for work within COVID-19 guidelines. prenatal education and pregnant What can I expect from the individuals are still encouraged to Program? seek out prenatal education. • Support and facilitation by To learn more about the Health Promotion Specialist, the program or to request a Reconditioning Specialist and registration package, contact MFRCS Family Liaison Officer. 4WGHealthPromotion@ • Live 30-minute virtual forces.gc.ca. We are accepting fitness classes specific to prenatal registration requests for the April and postpartum needs twice a launch up until 6 April 2021. Note week. that military members will receive • Weekly 30-45min pre- priority and spots are provided recorded educational sessions on a first come, first serve basis. provided by guest subject matter Should spots become full, you will experts that can be viewed on your be added to a waitlist.

Photo of the Week

OR

LOOK US UP on Facebook 4 Wing Connection

Visit us at www.CAFconnection.ca or www.facebook.com/ 4WINGCONNECTION/ DR. ERIC HANSEN Hon. B.Sc. D.D.S DR. MAY CONLIN Hon. B.Sc., D.M.D. General Dentists

780-594-5150 gentle hands, caring professionals

5213 - 51 Ave Cold Lake www.lakecentredental.com

Pet of the Week at the Lakeland Humane Society

From Your 4 Wing Imagery Team

Primrose is a 2-year old boxer cross who is full of energy and need to talk to you face to face each day. Contact the Lakeland Humane Society today for more information on how to adopt this sweet girl.

PRIMROSE SPONSORED BY: Dr. Greg Benoit Dr. Robyn Shipclark Dr. Laura Kutryk 5508 - 50 Ave. PO Box 10 Cold Lake, AB. T9M 1P1

Phone 780-594-1255 Fax: 780-594-2714

Business Hours are currently: Mon - Fri 8:30 am to 5:30 pm Food/Prescription sales by delivery only. Text (780-573-0927) or Email: centreanimalhospital83@gmail.com Drop-off appointments preferred, doors are locked and pets are handed to staff on arrival. Clients are not in the appointments. Please follow our Facebook Page for current changes.

Aviator Avery Philpott

Corporal Maggie McTaggart directs air traffic from the Air Traffic Control Tower during Exercise WINTER BLITZ at 1 Hangar, 4 Wing Cold Lake, Alberta, Canada on March 8, 2021.

www.AnimalHealtHProviders.com

24 Hour emergency services d/o Animal Health Providers Ltd.


Page 4

The Courier News & Publishing

Tuesday, March 16, 2021

Regular sleep for a healthy future: World Sleep Day 2021 LISA FISHER, HEALTH PROMOTION SPECIALIST Who doesn’t love sleep? On 19 March 2021, the Health Promotion Team at 4 Wing will celebrate the 14th annual World Sleep Day, a global call to action about the importance of healthy sleep. World Sleep Day was created and is hosted by the World Sleep Society. This year’s theme is “Regular Sleep, Healthy Future” which focuses on sleep as an important health pillar; one that is often put on the back burner. Good sleep is essential to good health. But what does “good sleep” even mean? First, we need to talk about quantity. The Canadian 24-Hour Movement Guidelines and National Sleep Foundation recommend that adults aged 18-64 sleep 7-9 hours per night. Individuals should feel rested and alert the following day. We also want continuous sleep, meaning that our sleep shouldn’t experience gross fragmentation (i.e. frequent awakenings). And lastly, we want sleep that is deep enough that it is restorative. Sleep is now a dedicated Performance (P4) Behaviour in BALANCE, the new CAF Physical Performance. Along with physical activity, nutrition and injury prevention, it was found that sleep is integral to military personnel achieving optimal physical performance and being operationally sound and ready. We know that a portion of Canadians are not sleeping well. Data from the

Public Health Agency of Canada (PHAC) found that 1 in 4 adults aged 18-34 and 1 in 4 adults aged 35-64 are not getting enough sleep. Furthermore, 1 in 2 adults have trouble going to sleep or staying asleep. Research with military personnel have found them to overestimate their own proficiency with insufficient sleep; essentially, they think they function fine when sleeping less than the recommended 7-9 hours. Unfortunately, research has also shown a decrease in military performance when personnel are sleep deprived, including increased risk of committing errors of causing accidents, impaired reasoning skills, impaired short-term memory, and weakened physical performance. A variety of factors can come into play when we look at why people do not sleep enough or sleep well. These factors can include sleep hygiene, physical and/or psychological conditions, sleep disorders, and family dynamics. Stress is also a common factor in poor sleep quality, with 36.3% of adults who get insufficient sleep reporting chronic stress. So far, this article may sound gloomy. The good news is, you can work toward getting better sleep by practicing good sleep hygiene and speaking to your healthcare provider if you suspect that there may an underlying issue such as a sleep disorder or physical/psychological condition. Here are some sleep hygiene tips: • Create a comfortable sleeping

environment that is cool, dark and noise-free. • Avoid alcohol and stimulants (e.g. nicotine, caffeine) in the evening hours before bed. • Exercise regularly, keeping more strenuous workouts to daytime hours. • Maintain a regular bedtime/ waketime schedule (+/- 30 minutes). • Practice stress management techniques. For more sleep hygiene tips and tricks, contact the Health Promotion Department at 4WGHealthPromotion@ forces.gc.ca. We would be happy to provide a Sleep Briefing to your Unit or provide resources to individuals. Make sure to join us on social media (4 Wing Connection on Facebook and @4winghealthpromotion on Instagram) on 19 March for our World Sleep Day activities including Trivia Stories, our Better Sleep for Better Health live virtual webinar, and the launch of our BALANCE Library: Sleep and You Series! References • Canadian Sleep Society. (2019). Sleep on it Canada. https:// sleeponitcanada.ca/ • Canadian Society for Exercise Physiology. (2020). Canadian 24-Hour Movement Guidelines for adults ages 18-64 years. https://csepguidelines.ca/ adults-18-64/ • National Sleep Foundation. (2021). How much sleep do we really need? https:// w w w.sleepfoundation.org/how-sleep-

TRAINING

Support to move you forward.

START TODAY!

Have you served in the Canadian Armed Forces or RCMP? If so, there are services for finances, career development, education, well-being, mental health and PTSD to support you and your family.

Get the support you need to move forward today. veterans.gc.ca/services 1-866-522-2122

works/how-much-sleep-do-we-reallyneed#:~:text=National%20Sleep%20 Foundation%20guidelines1,to%208%20 hours%20per%20night. • Public Health Agency of Canada. (3 Mar 2019). Are Canadian adults getting enough sleep? https://www.canada.ca/ en/public-health/services/publications/ healthy-living/canadian-adults-gettingenough-sleep-infographic.html. • Sylvester, B. (March 2019). How to improve sleep: Opportunities for intervention at the organizational and individual level. Defence Research and Development Canada. • World Sleep Society. (2021). World Sleep Day. https://worldsleepday.org.


Tuesday, March 16, 2021

The Courier News & Publishing

Page 5

Good news for new moms JOY SMITH, REPORTER

Accommodating those who wish to breastfeed should be supported in a safe and practical way. For breastfeeding women, pumping is sometimes That’s why 4 Wing Cold Lake is now providing a required 3 - 4 times daily and each session may take dedicated Lactation Room for women who choose to upwards of 45 minutes and finding a place to pump continue breastfeeding while returning to work. while at work is sometimes difficult. The room is located in the small building between The World Health Organization recommends the CANEX and the gym, and is designed specifically breastfeeding for the first 6 months, and can be for women to express milk (pump) in a quiet, private sustained for up to 2 years or longer to increase and comfortable space. There is enough space in the and improve the immune system of the infant. room for two women to use at a time while maintaining

social distancing, and the room has a refrigerator for storage. The room is available Monday to Friday from 08:00 – 16:30 hours. 1 CAD HQ in Winnipeg and Shearwater already have Lactation Rooms and the National DWAO is currently working towards having a CAF policy created. Questions concerning the Lactation Room may be directed to Maj Alexia Hannam at Alexia.hannam@ forces.gc.ca.

Submitted

The new lactation room is for women who choose to continue breastfeeding while returning to work and is open to all members of the Defence team.

When you’ve blown it

N

obody’s perfect. It’s true. Nobody. We play that card, use that phrase defensively when we make mistakes, from huge ones to small ones. It neatly shifts blame and hopefully gets whoever we have hurt or offended off our backs. Mistakes and their fallout do not always neatly resolve when we want them to. Depending on the significance of the injury, the importance of the person injured to us, the singular or chronic nature of the mistake, the amount of public awareness of our failure, things can linger in our minds or the minds of others. And that sucks. What to do when the problem is between you and someone else is something others have talked about in this space before – the importance of forgiveness is universal, regardless of your religious or spiritual or interpersonal framework. But what do you do when you’ve done that, and the fact that you have blown it is still lingering, still hanging around in your mind, attacking your confidence, your state of mind, your view of yourself? First, forgive yourself. Sometimes this is the hardest thing. Others may forgive you, you may forgive others, but most often we are our own worst critic. Silence the inner voice of condemnation by forgiving yourself. Grant yourself peace on this issue. Agree within yourself you will not let those emotions arise again, that you can find love and compassion inside you for even such a one as you. When you look at yourself, you don’t see the covered up front that you present to the world. You see all your own warts and wrinkles, your patterns, and all the stuff that you hide from others. It is easy to be angry at that, or depressed, or upset.

Padre Oliver Edwards

CHAPLAIN’S CORNER

Forgiveness washes that away. Second, stop beating yourself up. You don’t have the right to sit in judgment on yourself. You are not objective, and you have no idea exactly what would be fair to take blame for. As much as you know more than anyone else just how much you have failed, what you consider failure may not be so in the eyes of others, in the eyes of the grand scheme of things, in the eyes of the divine. Third make a plan for next time. Be proactive. Whatever it was you might blame for what went wrong, make a plan for when that becomes a factor again. I find certain things my kids do tend to make me go from 0 to 100 in frustration, and I can snap at them, react poorly and regret it. When I can identify those triggers and prepare for what to do when they happen, I am ahead

of the game and can do better. Most mistakes we make come from regularly occurring triggers. So prepare. Fourth, move on. You are not your mistakes. You are not your omissions. As much as some might want to define you this way, you are more. Labelling, pidgeonholing, putting yourself in a box, all these things limit you. The human spirit was never intended to be so limited as to be defined by clean labels and types. Don’t fall into that trap. Move on and accept you are more than just the things you’ve done wrong. Grow from that place, and you will not only carry less weight intellectually, emotionally, spiritually, but you will grow healthier. oliver.edwards@forces.gc.ca

ACTIVITIES AT A GLANCE

Cold Lake

#4WING

For all Personnel Support Programs and Military Family Resource Centre Society activities, be sure to check out our calendar at www.cafconnection.ca/cold-lake #GetConnected

WANT TO REGISTER, OR NEED MORE INFORMATION? • 4 WING MFRCS - BUILDING 674, KINGSWAY RD. 780.594.6006 • PSP 780.840.8000 EXT 7823 • MESSES - JJ Gray 780.840.8000 EXT 8139 A division of CF Morale & Welfare Services Une division des Services de bien-être et moral des FC

CAFconnection.ca


ENTERTAINMENT

Page 6

The Courier News & Publishing

Tuesday, March 16, 2021

HOROSCOPES

Crossword ACROSS 1. __ fi: popular genre 4. Curved shape 7. Defunct airline 10. Beverage receptacle 11. Corporate bigwig 12. Belong to he 13. They cover cuts 15. Cost per mille 16. Walk into 19. Power-producing machine 21. Part of one’s character perceived by others 23. Emotionally appealed to 24. Protected 25. Wrestling icon Okerlund 26. Thailand’s former name 27. Muscle weaknesses 30. Chooses 34. American film studio 35. Expression of satisfaction 36. Mythical winged horse 41. Ballplayers 45. Edible seaweed 46. Chinese politician 47. Tested for fertility 50. Glove worn with medieval armor 54. Basaltic lavas

55. Small shoaling fish 56. Surrendered 57. Taxi 59. Potato part 60. Female sheep 61. Trouble or difficulty 62. Put into service 63. Soviet Socialist Republic 64. 17th letter of Greek alphabet 65. Type of student DOWN 1. Frighten 2. Partner to corned beef 3. Parts 4. Agrees to a demand 5. Elected official 6. Navigator’s tool 7. Relating to heat 8. Attractive 9. Wealthy US merchant 13. Engine additive 14. A passage with access only at one end 17. Midway between northeast and east 18. Cool! 20. Brazilian NBAer 22. NW Pennsylvania city 27. Young dog 28. Mimic

29. Large truck 31. The NFL’s Newton 32. One and only 33. Diego, Francisco, Anselmo 37. Julie __, actress 38. More nourishing 39. Compound 40. A small carrier attached to the side of a motorcycle 41. Object of fear or alarm

42. __ Ladd, actor 43. Sacred place 44. A way to express enjoyment 47. Trigonometric function 48. A team’s best pitcher 49. Intersecting points 51. Roundishly shaped 52. Adam’s partner 53. God of battle (Scandinavian) 58. Human hormone

CAPRICORN - December 22 - January 19 Capricorn, even though you have a solid game plan in place, you may experience a few challenges along the way. Use these experiences to learn from your mistakes. AQUARIUS - January 20 - February 18 This week you may have a conversation with someone who opens your eyes to entirely new possibilities, Aquarius. Embrace this exciting time. PISCES - February 19 - March 20 Don’t avoid conflict at all costs, Pisces. Rather, learn effective ways to face any and all events that come your way. You’ll be more well-rounded. ARIES - March 21 - April 19 Concern about the plight of the less fortunate could be on your mind, Aries. You may have many questions about humanitarian issues and be wondering how to get involved. TAURUS - April 20 - May 20 You normally are a very active person, Taurus. Figure out ways to channel that activity into something for the greater good ; as well as something that can benefit you. GEMINI - May 21 - June 21 This week you will enjoy a break where you can relax and decompress for a change, Gemini. Maybe you can use it as an opportunity to be introspective and forward-thinking. CANCER - June 22 - July 22 Cancer, you enjoy caring for others and regularly put your needs aside to cater to friends and family. But this week you are the one who needs advice and help. LEO - July 23 - August 22 Try to find things that can keep you occupied at home while you wait for an appointment or spend a lot of time indoors, Leo. Home projects may be an option. VIRGO - August 23 - September 22 Virgo, friends keep calling but you may not be in the mood to do the receiving. Don’t isolate for too long, as support from others is important and beneficial. LIBRA - September 23 - October 22 Do not fight the thoughts or feelings that are running through you this week, Libra. Some may not pan out, but something may come through that sets a new course for you. SCORPIO - October 23 - November 21 Sometimes you can be a bit vague when it comes to relationships, Scorpio. Be clear about your intentions if you are thinking of getting into a new relationship. SAGITTARIUS - November 22 - December 21 Learning how to read other people’s emotions can help you learn to interact with and support those around you, Sagittarius. Practice your skills of perception.

SUDOKU The Courier offers affordable advertising opportunities for local businesses. Let us help you reach your goals! Give us a call 780-594-5206 or email admin@couriernews.ca

To solve a Sudoku puzzle, every number from 1 to 9 must appear in: - Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes Remember no number can occur more than once in any column, row, or box. Answers can be found at www.couriernews.ca.

Weekly Answers

For this week’s answers, check out our website at www.couriernews.ca


Tuesday, March 16, 2021

The Courier News & Publishing

Page 7 Lakeland Credit Union Cold Lake Courier ½ Page for Cold Lake March 16 issue 5.05” x 15.25” Full Colour

Congratulations! We proudly salute our staff members celebrating milestone years of service.

35 Years

Shirley Mayowski VP Finance and Risk

25 Years

Susan Urichuk-Roth Branch Manager, Cold Lake

Nanette Fox Supervisor, Centralized Services

10 Years

Ronda Morin VP, Credit

Jason Cusack Manager of IT and Projects

Nicole Michaud Member Service Advisor

5 Years

Government of Canada awards Wing support services and facilities maintenance contract READY for 5 PRINT Wing Goose Bay PROOF

MARCH 15, 2021 – HAPPY VALLEYcontinue to cover a wide range of real GOOSE BAY, NEWFOUNDLAND property and operational support AND LABRADOR – DEPARTMENT services. This includes airfield OF NATIONAL DEFENCE / IN THE NEXT ISSUE OFoperations THIS AD WILL APPEAR THE LOOKOUT. support, as well as general PLEASE READ OVER YOUR AD CAREFULLY AND SIGN. CANADIAN ARMED FORCES maintenance and daily management of Note: THIS COPY IS NOT INTENDED TO SHOW QUALITY OF PAPER OR PRINTING, buildings, BUT SOLELY grounds, and infrastructure FOR YOUR APPROVAL OF LAYOUT, DESIGN Well-maintained infrastructure at theANDWing. The CAF and the TYPOGRAPHIC CORRECTNESS. and well-supported operations are Department of National Defence (DND) RUSH RETURN AT ONCE essential to ensure Canadian Armed will continue to oversee all aspects of Please verify Proof for style and completeness Ensure Forces (CAF) defence and andWing operations, as well as core matters your FIRMcapability NAME, ADDRESS, TELEPHONE NUMBER are correct. Please sign and return. If not capacity. To support this requirement, of administration and finance. returned before deadline, the Publisher assumes that are no corrections and accepts no responsibilthe Government there of Canada is providing DND and the CAF are committed ity for errors. Thank you for allowing us to serve you. the Royal Canadian Air Force please withcall. to managing defence infrastructure If you have any questions, workplaces and support services that responsibly, and will continue to ensure In approving this copy, I warrant that I am authoensure effective Wing operations. personnel have well-kept facilities rized to use the advertising copy, cuts, illusOn March trations, 12, Public Services that enable them to perform the tasks trade marks, trade names specified. I agree to pay within 30 days receiving an of them today and into the and Procurement Canada awarded a of required invoice. I am aware I will be charged 2%/month contract to renew Wingunpaid Goose Bay’s future. on 5 overdue balances. existing Wing ❏ support services and The Honourable Anita Anand, OK WITH CORRECTIONS (Please mark onThis proof)10- Minister facilities maintenance contract. of Public Services and year contract is valued ❏ OK ASatIS.$694 million, Procurement, stated that, “This contract and up to $1.5 billion over 20 years if will ensure that the Canadian Armed two five-year extension options are Forces members at Goose Bay will exercised. The ________________________________________ contract was awarded have well-maintained infrastructure u t h o ri ze d S i g n a tu re ) to Serco Canada Inc. of( AHappy Valley- and operational support to carry out Goose Bay, and is expected to provide their important work on behalf of significant economic BRAD opportunities for -Canadians. This investment is expected SCHNEIDER SALES the region, sustainingPHONE: approximately to create and support local jobs 250-880-2705 FAX: 363-3015 250 jobs over 10 years. including a portion for Indigenous Work under this will contact community.” If thiscontract is not correct please Brad right away, sign this form and return it by fax.

Kami Cline People and Culture Advisor

Sheila Isbister Lending Support Specialists

Melissa Vasseur Banking Systems Analyst

INSURANCE THAT GOES WHERE YOU GO Client Signature

Jazmin Joyal Member Service Advisor

Jenni Warman Brand Project Support

Also, a big congratulations to our award recipients. Board of Director’s Distinction Award

Huguette Coulombe Relationship Manager

External Community Spirit Award

Internal Community Spirit Award

Melissa Foglietta Lead, Lending Support

Alyssa McKibbon Marketing and Community Relations Coordinator

Rely on coverage with no exclusions for war, extreme hobbies or sports. Whether you’re on the frontlines or the home front, SISIP Financial’s Term Life Insurance is battle-tested for the rigours of military life. Give us a call to explore your options. 1-800-267-6681

Please join us in thanking these staff members for all their hard work and dedication to Lakeland Credit Union. Here’s to another fantastic year!

Lakelandcreditunion.com Bonnyville | Cold Lake

SISIP.COM


Turn static files into dynamic content formats.

Create a flipbook
March 16, 2021 by couriernews5 - Issuu