The Courier: December 1, 2020

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Volume 53 Number 46

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December 1, 2020

Volksmarch winning team from CAF Sports Week donates prize money

Submitted

The team to take the winning prize for the Volksmarch from CAF Sports Week, held on October 19-24, was a combined group consisting of members from Wing HQ, Deputy Wing Command, the Transition Centre and Wing Comptroller. They have decided to donate their team winnings of $200 to the 4 Wing Christmas Hamper Fund. Here in the photo are representatives from the winning team donating the funds to the Padres.

With the holidays just around the corner, this will help 4 Wing families in need to make their holidays just a little merrier. More CAF Sports Week winners to be featured in the next few weeks.

2021 Soul See kia.ca for more

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Tuesday, December 1, 2020

4 WING COMMAND TEAM MESSAGE Colonel Dave Moar, 4 Wing Commander and Chief Warrant Officer Lee Darling, 4 Wing Chief Warrant Officer

I

n November we saw an increase in the prevalence of COVID-19 in the region which impacted some of our activities and events.

Despite the higher rates of COVID-19 in our community, 4 Wing has been able to adapt and fully continue operations.

This is a testament to the adherence of public health measures (PHMs) throughout the Wing. I am pleased to see the members of our base respecting one another by following the guidelines and measures that allow us to work in a healthy environment.

This year the Legion and 4 Wing were unfortunately forced to cancel our Remembrance Day ceremony. This decision was not made lightly; we recognize the importance of

taking time to remember and honour those who have fought for the freedom of Canada, Canadians, and our allies throughout the World. Like all Canadian Armed Forces (CAF) members across the country, we took time in our own way to attend virtual services, commemorate this important day, and honour the two minutes of silence for our fallen.

As the holiday season nears, it is normally a time to gather and celebrate with friends and family and indulge in too many treats.

Unlike our normal Christmas routine, this 2020 holiday season comes with many uncertainties. 4 Wing would like nothing more than to enable our members to travel,

rejoin their families, and take part in social festivities. This year, during these exceptional times, I am encouraging you to find other ways to celebrate that will permit you to both protect your health and that of your distant families. Although some of you may have special situations and still choose to travel, I am hoping that most of us will find ways to be innovative and perhaps create a new holiday tradition or two.

Continue to work hard and follow the PHMs that have kept our members healthy so far. It is my hope that our community enters the holiday season as healthy as possible with the fewest restrictions required and that everyone enjoys a much deserved break.

Cpl Justin Roy, 4 Wing Imaging

Colonel Dave Moar and Wing Chief Warrant Officer Lee Darling participating in this year’s Christmas Hamper Campaign.

ACTIVITIES AT A GLANCE

Cold Lake

EVENT/ ACTIVITY Centennial Building(#67), PO Box 6190 Stn Forces, Cold Lake, AB T9M 2C5 Phone: (780) 594-5206 Email: manager@couriernews.ca THE COURIER STAFF MANAGER/ADMIN/SALES Janae Wandler - manager@couriernews.ca REPORTER Joy Smith - editor@couriernews.ca PRODUCTION COORDINATOR Alina Mallais - production@couriernews.ca

EDITORIAL ADVISOR 4 WING PUBLIC AFFAIRS Lt Rachel Brosseau

DEADLINE

2600 The Courier is published weekly with the permission of the 4 Wing Cold Lake Wing Commander Col Moar.

The opinions expressed are those of the contributor and do not reflect those of the Editor, Canadian Armed Forces, or DND. The Editor reserves the right to reject, edit, or condense any editorial or advertising material.

Publié hebdomadairement avec la permission du Commandant de l’escadre, le col Moar. Les opinions personnelles exprimées dans ce journal sont celles des collaborateurs et ne représentent pas les opinions de la rédaction, des Forces armées canadiennes ou du Ministrère de la Défense nationale. La rédaction se réserve le droit de refuser, d’éditer ou de condenser tout article et matériel de réclame soumis.

WHERE

MFRCS FREE Christmas Wreaths Military and Veteran Families

December 12 - Registration opens online November 30 @ 6:00pm

MFRCS Building

MFRCS 12 Days of Christmas Giveaways

December 1 - 16 (excluding weekends)

Challenges posted to our Instagram @4wingmfrcs

Tree Lighting

December 1, 5:00pm

Across from Col J.J. Parr Sports Centre

MFRCS Storytime with Santa Gift Bags

December 5 (Deadline to register is December 2)

FREE & Open to Everyone

PSP Mini Holiday Photo Sessions (Registration Open)

December 5 (30 minute time slots 9am - 4pm)

RV Campground

PSP Story Time with Elf Jenn

December 6

Virtual Event - YouTube

MFRCS Virtual Session with Kelly Thompson - Women Leading Change

December 7, 2:00pm - 3:30pm

Virtual Event - Online via ZOOM

PSP Christmas Scavenger Hunt

December 13 (Staggered start times 9:30 - 3:30pm)

4 Wing (Start location is Col J.J. Parr Sports Centre)

MFRCS - Home for the Holidays Drive-Thru Christmas Dinner

December 18 & 19 (Registration opens online December 3 at 6:00pm)

Free for Military & Veteran Families

PSP Story Time with Santa

December 18

Virtual Event - YouTube

PSP Christmas Science

December 19, 1:00 - 3:00pm

Virtual Event - Package Pickup

PSP Story Time with Elf Jenn

December 20

Virtual Event - YouTube

Wednesday at 1500 hrs for the following Tuesday

CIRCULATION

DATES

#4WING

You can register for MFRCS events at 4wingmfrcs.perfectmind.com or 780-594-6006. Open to EVERYONE in the community. *Those interested can register for these courses by emailing 4WingHealthPromotion@forces.gc.ca with their RANK (if applicable), FULL NAME, UNIT (if applicable), SUPERVISOR’S APPROVAL (if military and/or civilian employee), and SN (if military).

#GetConnected

WANT TO REGISTER, OR NEED MORE INFORMATION? • 4 WING MFRCS - BUILDING 674, KINGSWAY RD. 780.594.6006

MEMBER OF:

• PSP 780.840.8000 EXT 7823 • MESSES - JJ Gray 780.840.8000 EXT 8139 A division of CF Morale & Welfare Services Une division des Services de bien-être et moral des FC

CAFconnection.ca

Tuesday, December 1, 2020

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Page 3

Virtual Storytime with Santa JOY SMITH, REPORTER Military Family Resource Centre Society (MFRCS) staff are inviting all members of the Cold Lake community to sign up for a spot at a virtual Storytime with Santa happening on December 5.

Registered guests can visit Candy Cane Lane located in front of the MFRCS building between 9:00 am to 2:00 pm to pick up

their free gift bag. The gift bags will be packed full of snacks, crafts, games and treats, enough for the whole family to enjoy; there is even a Letter to Santa.

You might want to save those snacks to enjoy while listening to Santa read ’Twas the Night Before Christmas’ via Zoom. After the story, Santa will spend some time hearing what everyone would like for Christmas.

“It’s to bring everyone together when they can’t be together,” said Sheri Scott, MFRCS Family Education Coordinator.

Spots are still available so go online at 4wingmfrcs.perfectmind. com or call the MFRCS at 780594-6006 and book your visit with Santa.

The MFRCS would like to thank their sponsors for this event: Eastlink, Osum and Cenovus.

VIRTUAL PROGRAMMING PSP Cold Lake is happy to provide training and activities offered through our various social media platforms.

Head over to http://couriernews.ca/cfmwsvirtual-programming/ to view the current November 30 - December 6 schedule!

DR. ERIC HANSEN Hon. B.Sc. D.D.S DR. MAY CONLIN Hon. B.Sc., D.M.D. General Dentists

780-594-5150 5213 - 51 Ave Cold Lake

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Submitted

The MFRCS Elves have finished preparing the 300+ Storytime With Santa Gift Bags that will be handed out on Saturday, 5 December! The story, ‘Twas The Night Before Christmas will be read

by Santa through Zoom to all the families who will be in the comfort- of their own homes and can RINK BOARD 96” X 30” (8’ X 2.5’) read along with Santa!

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Call Jason Talbot at (306) 825-0707 to receive exclusive member pricing 3854 44th St, Lloydminster, SK S9V 2K8 *Until December 31st

Phone 780-594-1255 Fax: 780-594-2714

Business Hours are currently: Mon - Fri 8:30 am to 5:30 pm Food/Prescription sales by delivery only.

Text (780-573-0927) or Email: centreanimalhospital83@gmail.com Drop-off appointments preferred, doors are locked and pets are handed to staff on arrival.

Clients are not in the appointments. Please follow our Facebook Page for current changes.

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24 Hour emergency services d/o Animal Health Providers Ltd.

Page 4

The Courier News & Publishing

Tuesday, December 1, 2020

Artist Spotlight Featuring Art from Military and First Responders Dario Barahona

Dario Barahona was born in El Salvador. His family immigrated to Canada in 1991 to flee a civil war and pursue a better life for themselves and their children. Dario joined the military in 2010 as a Combat Engineer and later did an occupational

transfer to MSEOP in 2016. He is now posted to the Transition Centre, Cold Lake, AB with his wife and two young boys.

“My career in the Armed Forces has had its up and downs, with multiple leg surgeries due to chronic injuries, along with facing mental health issues.”

Dario first started painting during his first time in treatment in February 2020 at Sunshine Coast Health Centre in Powell River, B.C. There he participated in art expressions three times a week, where he was taught basic painting fundamentals but more importantly learned a new hobby and an interest which he could enjoy and understand more about himself.

“I have been to treatment twice for addictions and mental health issues and it has been something I am very proud of. All the different types of therapies I have learned, groups, activities, workshops, sports and fitness have all been big factors in becoming the person I am today. We all know someone that has struggled or is struggling with addictions and mental health; whether it may be family, friends, co-workers or ourselves.

Especially in the world right now with so much uncertainty; take time for yourself, learn a new hobby, a new workout routine, start journaling, start doing

Artwork submissions by Military & First Responder Services. The Steel Spirit is always looking for new and emerging artists with and without experience, from every background and every age.

For more information or if you would like to be involved, please visit: www.thesteelspirit.ca

Sunshine (painting) - View from the Look-off point at Sunshine Coast Health centre.

“Tiled” connections is it possible to stay close while being online?

T

he pandemic, working from home and compliance with various restrictions forced many changes in our daily functioning, also in the social area. Initially completely, and now partially, our relationships have moved to monitors and visible “tiles”, which appear in various online social messengers. What do “tiled” bonds look like?

Real Relationships.

The external crisis has put us in a state of pervasive sense of danger. In addition, it also took away the possibility of the most effective way of dealing with the fear that arises in us, which is the experience of close contact with another human being. In turn, isolation and loneliness can heighten our fears. In addition, the commands to avoid all meetings with people can unknowingly lead us or reassure us that the other person is not only threatening us in terms of infection with the virus. Our psyche often does not differentiate and we could become convinced during the quarantine that the world and other people are dangerous and hostile.

In such a situation, the possibility of a close, sincere meeting with other people, especially in a group where support and understanding can be

what you feel passionate about, and don’t just say you will, actually start. Actions speak louder than words.

For once in my life I know who I am, where I belong and my current purpose and meaning and I thank all the staff, counselors and the fellow brothers I have met at the Centre along with the medical staff and Mental health team at DND/CAF.”

Padre Marcin Rosinski

CHAPLAIN’S CORNER

found, may become of special importance. So the question arises whether it is possible to establish “real” relationships on the Internet?

My observations show that online meetings bring many social benefits and respond to the need for close contact with others. Moreover, on the one hand, such a “tiled” form of relationship may be an undoubted loss of direct contact with a human being, but on the other hand, it may be a profit, as it to some extent facilitates communication with others, especially people who usually experience various types of anxiety in social contacts with people.

The screen can become a kind of protection, a tangible boundary that allows for greater openness and spontaneity. In addition, we can experience less unpleasant feelings in online contact, such as shame or embarrassment, which may hinder or even paralyze our social life. Due to the option to exit a given social relationship immediately, we may feel less panicky.

Common experiences connect.

Openness can also be fostered by the fact that as a society we experience something common, one can say equal for all of us. Regardless of who we are, each of us can get infected. The restrictions

also apply to all of us. So, despite the difficult moment in life, we can discover as a society a certain sense of unity and solidarity that can be tangibly experienced during a conversation in a “tiled circle”.

It can be seen that in recent times many of us have gained more free time due to the reduction of responsibilities and mobility. It was a chance to stop, reflect on life and reformulate values. The quarantine could have given us an impulse to be more grateful and humble towards what we have, and what seemed obvious and guaranteed so far. The “tiled” space enabling the exchange of experiences can make us aware of it and bring it all closer.

Online meetings can be even more significant in the context of the ubiquitous experience of various types of losses, which can trigger depressive feelings of sadness, regret, helplessness or anger in us. We need meeting other people to be able to name and share these difficult feelings with another person who, although visible only in the “tile”, will react vividly, with empathy and readiness to help and support. marcin.rosinski@forces.gc.ca

Tuesday, December 1, 2020

The Courier News & Publishing

Exercise COALITION VIRTUAL FLAG 21-1 CAPT LEAH PIERCE, PUBLIC AFFAIRS OFFICER, 22 WING NORTH BAY From October 26 to November 5, 2020, members of 22 Wing/Canadian Forces Base North Bay, home of the Canadian Air Defence Sector (CADS), took part in an international synthetic exercise replicating battlefield operations. This is the third time that the exercise has been executed from 22 Wing, the second time from the new Mission Training Centre.

Members of 22 Wing were augmented by members from 12e Escadron de radar (3 Wing Bagotville), and 42 Radar Squadron (4 Wing Cold Lake) for the exercise.

Led by the United States Air Force, Exercise COALITION VIRTUAL FLAG 21-1 includes forces from Australia, Canada and the United Kingdom.

Exercise COALITION VIRTUAL FLAG takes place in a virtual environment meant to prepare war fighters for combat situations.

In its twentieth year, Exercise COALITION VIRTUAL FLAG is part of an annual coalition training opportunity that allows participants to experience air, ground, maritime, space and cyber defence operations by using simulations and virtual technology in a cost-effective manner.

Page 5

Check Stops to keep you safe 11 MP FLT

In Canada, Police who lawfully pull over a driver in a Check-Stop or 11 Military Police Flight through any traffic stop, can demand a understands this year has been an breath sample. Police can also demand absolute rollercoaster. With the on- a driver to submit to a Standardized going COVID-19 pandemic and some Field Sobriety Test (SFST) and a Drug restrictions placed on travel, many Recognition Expert (DRE) Evaluation.

CAF members will be staying at 4 Wing SFST trained Police and DREs have throughout the Holidays. We want you the expertise to detect impairment by to enjoy the holiday season; however, alcohol, drugs or both in a driver. please ensure you plan ahead.

With the holidays just a few weeks Always ensure you have an alternate away, we want you to be prepared for way home if you plan on participating Military Police to be out conducting in activities where you are consuming random Alberta Check-Stops and alcohol or cannabis. Take a cab, have a keeping you and your loved ones safe sober designated driver or call a friend. throughout this holiday season.

There can be high prices to pay when 11 MP Flt wishes you all a joyous you drive impaired; don’t risk your life and safe holiday season and a happy or someone else’s!

New Year.

Captain Alan Gomes from 42 Radar Squadron was able to participate in Exercise COALITION VIRTUAL FLAG executed from 22 Wing from October 26 to November 5, 2020.

S1 Justin Spinello Corporal Robert Ouellette, 22 Wing Imagery Technician

CFMWS Crisis Line Cold Lake Courier: 5.05 in x 7.5 in July 2020 Colour Print Ready Proof

Be prepared for random Alberta Check-Stops to occur throughout this holiday season.

There’s a new FREE text-based support for all CAFkids in Canada.

Text CAFKIDS to 686868 Nous avons un nouveau service par texto GRATUIT pour les jeunesFAC au Canada.

Texte JEUNESFAC à 686868

ts n e r a P

Share the info with your kids.

Partagez l’info avec vos enfants.

Virtual Doctor Support for Military Families.

Need a safe and effective way to access routine healthcare from the comfort of your home?

Access Maple doctors virtually at the link below. Free for all dependents of CAF members living in Canada.

www.getmaple.ca/militaryfamily

Developed in partnership with

CFB ESQUIMALT

In approving this copy, I warrant that I am authorized

RUSH RETURN AT ONCE

ENTERTAINMENT

Page 6

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Tuesday, December 1, 2020

HOROSCOPES

Crossword ACROSS 1. Opposite of west 5. __ Caesar, comedian 8. Helps little firms 11. A way to censor 13. Expresses atomic and molecular weights 14. Chalcedony 15. Type of sword 16. A corporation’s first offer to sell stock to the public 17. Attired 18. A sequence of winding turns 20. Pal 21. Expresses pleasure 22. Amendable 25. Clear 30. A way to cut off 31. Indigenous Thai person 32. Pale brownish yellow color 33. Aquatic plants genus 38. Bravo! Bravo! Bravo!

41. Merchants 43. Fix a chair 45. Throws into disorganization 48. Famed German composer 49. Keyboard key 50. Oral polio vaccine developer 55. Partner to pain 56. Where golfers start

57. Jenny __: weight loss program 59. Sailing dinghy 60. Suffix that forms adjectives 61. Speeds at which music is played 62. Body part 63. Fall back 64. Ancient Greek sophist DOWN 1. One point south of due east 2. Wings 3. One point south of southeast 4. The shirts on our backs 5. One who works on the seas 6. Select jury 7. Small intestines parts 8. Plant of the heath family 9. Extrasolar planet 10. Creates more of 12. Before 14. Forms over a cut 19. Runs down 23. Exercise regimen __-bo 24. Unkeyed 25. Principle underlying the universe 26. Corpuscle count (abbr.)

27. Residue

28. Company that rings receipts 29. Rugged mountain range 34. Commercials 35. NY footballer 36. They __ 37. Soviet Socialist Republic 39. Poked holes in the ground 40. Pitchers 41. Your 42. Diana __, singer 44. Important document for

inventors 45. Bangladesh capital 46. Fluid that flows in the veins of Greek gods 47. Famed daguerreotype photographer 48. Where military personnel work 51. Play a role 52. La __ Tar Pits, Hollywood 53. Unstressed-stressed 54. Type of palm tree 58. Judo garments

CAPRICORN - December 22 - January 19 It can be challenging to find a balance between giving your all at work and enjoying your personal life. That’s because you’re such a hard worker.

Devote more time to home.

AQUARIUS - January 20 - February 18 The smallest steps can lead to the greatest results, Aquarius. Don’t discount any strides you make in the direction of success. You will get there eventually.

PISCES - February 19 - March 20 Be mindful of where your dollars are going, Pisces.

This will help you strike a greater balance between spending and saving.

ARIES - March 21 - April 19 Aries, this week you feel more energized and ready to hit the ground running with a special project at work. It’s also a great time to do something for yourself.

TAURUS - April 20 - May 20 Taurus, a couple of days this week you may need to roll over and catch a couple extra minutes with your head on the pillow. Being extra tired may indicate you need to scale back.

GEMINI - May 21 - June 21 A social butterfly, you are eager to socialize this week, Gemini. Figure out a day when a few friends are available to get together and catch up. Then plan an event.

CANCER - June 22 - July 22 Cancer, it is essential to practice self-care; otherwise, you easily can run yourself ragged. Put yourself ahead of others sometime this week, even if it feels indulgent.

LEO - July 23 - August 22 Leo, take an opportunity to share your big heart with someone who may need an extra emotional boost. Spend some quality time with this individual.

VIRGO - August 23 - September 22 Virgo, you are eager to get caught up in all the details. This can keep you on track and orderly, but you may miss some spontaneity if you’re always following the rules.

LIBRA - September 23 - October 22 Relationships are important to you, Libra. You may be eager to develop some new friendships in the days to come. Think about pursuing new hobbies or interests.

SCORPIO - October 23 - November 21 Scorpio, everyone around you knows if they put you in charge you will get the job done successfully. But others may not be in tune with who you are, so open up a little bit.

SAGITTARIUS - November 22 - December 21 Sagittarius, you are always eager to learn new things. This week take time to explore the world around you and pick up some facts along the way.

SUDOKU The Courier offers affordable advertising opportunities for local businesses.

Let us help you reach your goals!

Give us a call 780-594-5206 or email admin@couriernews.ca

To solve a Sudoku puzzle, every number from 1 to 9 must appear in: - Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes Remember no number can occur more than once in any column, row, or box.

Answers can be found at www.couriernews.ca.

Weekly Answers

For this week’s answers, check out our website at www.couriernews.ca

Tuesday, December 1, 2020

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Page 7

International Day of People with Disabilities LIEUTENANT-COLONEL ALAIN GAGNON, DEPUTY WING COMMANDER, 4 WING COLD LAKE December 3 is International Day of People with Disabilities (IDPWD). The theme this year is “ Not All Disabilities are Visible”. So in addition of the annual celebration of people with disabilities, this year IDPWD also focuses on spreading awareness and understanding of disabilities that are not immediately apparent, such as mental illness, chronic pain or fatigue, sight or hearing impairments, diabetes, brain

injuries, neurological disorders, learning differences and cognitive dysfunctions, among others.

On December 3, there will be a Microsoft Teams (MS) live event 11-1200 hrs (EST, 9-10 hrs local time). click here to join. Note, you cannot connect via DWAN or your T-DVPNI enabled laptop.

Following the theme of “Not all disabilities are visible,” the event will be presented in a talk show format, featuring an open discussion between Len Bastien, Defence Champion for Persons with Disabilities and ADM (IM), and the Defence Advisory Group for Persons with Disabilities (DAG-PWD)

members, Ashley Sullivan, National Deputy Co-Chair and Paul Jones, DAGPWD member.

There are great resources available at https:// idpwd.org/. For local information on our local Defence Advisory Group for Person With Disabilities (DAGPWD), please follow http://coldlake.mil.ca/ en/wcommand/eedag/defence-advisory-group-forpersons-with-disabilities/ (intranet only) or contact Cpl Spencer Holmes at spencer.holmes@forces.gc.ca.

If you want to volunteer and help support this group, Cpl Holmes will be able to tell you how you can do it.

This is an important day, as this serves as a reminder that not all disabilities are visible. A significant portion of the population lives with a disability that is not visible. And having a disability doesn’t prevent people from bringing something useful to the community. By supporting each other, we make a stronger community.

Let’s get outside JOY SMITH, REPORTER Perhaps this year more than any other, getting out and doing fun activities with your family is really important. Well, if you are a skier or maybe thinking about taking up the sport, Personnel Support Programs (PSP) and Kinosoo Ridge Snow Resort have what you are looking for.

Beginning December 7, the PSP Community Recreation Department will be offering subsidized Kinosoo Ridge lift tickets to active members of the 4 Wing Defence team. 4 Wing Defence team members include serving military members (including foreign fighters), DND employees, Defence Construction Canada, Defence Research and Development Canada employees, MFRC employees, CFMWS staff, and their dependants (as listed on the member’s MPRR).

Tickets for adults and youth will be sold for $20 plus GST and children’s tickets for 5-12 year old’s will be sold for $15 plus GST. Subsidized tickets will be available at the Col J.J. Parr Sports Centre Welcome Desk and will be restricted to one pass per family member, per day. Appropriate identification is required at time of purchase, and

the ticket will be marked with the user’s name.

Kinosoo Ridge staff will confirm identification of the Defence team member again when the pass is redeemed.

Kinosso Ridge has various options for every snow bunny starting with Alpine Skiing and Snowboarding. Beginner to advanced skiers will find the right trails from adaptive skier area, children’s programs to some extreme skiing in the terrain park. You can also improve your techniques with Ski/ Snowboard lessons. Don’t have your own pair of skis? No problem, rentals are available onsite for an extra fee.

Not a skier? PSP will also have subsidized tubing passes for $10 plus GST. These passes are only valid for a period of two hours on the hill.

Tickets for children under 5 years of age should be purchased directly at the hill at a lower rate. Children under 2 years of age are not eligible to ride in the Tubing Park.

Please note that subsidized passes cannot be used in conjunction with visits organized by local schools.

For more information, members can call the Col J.J. Parr Sports Centre Welcome Desk at (780) 840-8000 extension 7823.