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Volume 54 Number 16
www.couriernews.ca
April 20, 2021
Cancer: You do not have to go through this alone
Submitted
The Lakeland Cancer Peer Support Group, through the MFRCS, is a great avenue for anyone on a journey related to cancer to talk and feel supported with others having similar experiences. JOY SMITH
Group comes in. The group started two and a half years ago by Cancer is the leading cause of death in Canada Military Family Resource Centre Society (MFRCS) with Canadians having about a 24 percent lifetime staff member, Tracy Miller and Joanne Gill, who probability of dying from some form of cancer. It was passed away from cancer in February 2021. Canadian estimated that in 2020: 115,800 Canadian men would Natural sponsors the group as part of their community be diagnosed with cancer and 44,100 of those men investment focus, and the MFRCS provides a safe would die from cancer and 110,000 Canadian women meeting space, facilitators, and brief topics for would be diagnosed with cancer and 39,300 women discussion. would die from cancer. It was Gill, at the time a cancer patient in After a cancer diagnosis, it’s common for newly treatment, who identified the need for cancer peer diagnosed patients to feel isolated and anxious support in the Lakeland area. The aim of the group is about their new circumstances. They may feel like no to provide members of the community, who are going one else understands what they are experiencing— through cancer, a safe place to talk and feel supported emotionally or physically. They may not know how during their journey. It is also a place where members to talk to family members and friends about the of the group can give and receive peer support and disease or their feelings. Patients may have questions offer information about resources to each other that about how to deal with the side effects of treatment, they may not have known about otherwise. such as fatigue, pain or loss of appetite. To make Attending a support group may be a helpful step matters worse cancer patients who live in Cold Lake toward relieving feelings of loneliness and isolation cannot access all the support and assistance that the and finding a resource for practical coping skills Cross Cancer Institute provides because it is based in to improve cancer patient’s quality of life during Edmonton. treatment. For those uncomfortable talking to others That’s where the Lakeland Cancer Peer Support about their feelings, they can still benefit from
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attending a support group by simply listening to others’ experiences. You don’t have to share unless you’re comfortable doing so. Cancer support groups offer patients an opportunity to talk about their feelings and experiences and to make connections with others experiencing a similar situation. The Lakeland Cancer Peer Support Group meets the last Thursday of every month from 7:00 to 9:00 pm at the MFRCS Welcome Centre. The next meeting is scheduled for Thursday, April 29. The group is for anyone who has cancer, who is a cancer survivor or anyone that has been affected by cancer such as a caregiver or partner. If you would like more information about the group, please contact Tracy Miller at lakelandcancerpeergroup@hotmail.com or call 780594-6006 ext 246. Nikita Proulx, MFRCS Family Liaison Officer, now co-facilitates the meetings with Tracy and she can also be contacted at 780-594-6006 ext 231. Strict COVID-19 safety protocols will be in place during the meeting, please wear a mask and sanitize before entering the meeting room. If you are not feeling well, please do not attend.
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HMCS Calgary Conducts Port Visits on Operation PROJECTION Asia-Pacific APRIL 10, 2021 – OTTAWA – NATIONAL DEFENCE / CANADIAN ARMED FORCES
COVID-19 restrictions, HMCS Calgary conducted a number of port visits, including in Brunei, Vietnam, and Singapore. These visits reflect the importance As identified in Canada’s defence policy, Strong, of our bilateral relationships with members of the Secure, Engaged, the Asia-Pacific region is increasingly Association of Southeast Asian Nations (ASEAN). It important to Canadian security and prosperity. also shows our enduring commitment to strengthening Canada is committed to being a reliable partner in the defence and security partnerships in Southeast Asia region and upholding the rules-based international and to working together to uphold the rules-based order. Operation (Op) PROJECTION contributes international order. to making the world more secure, prosperous, and HMCS Calgary is now on her way to the Middle stable. It also demonstrates the Canadian Armed East to participate in Op ARTEMIS, the CAF’s Forces’ (CAF) readiness to support Canada’s values contribution to Combined Task Force 150 (CTF and interests around the world, as well as those of our 150). CTF 150, a multinational task force conducting allies and partners. maritime security and counter-terrorism operations This year’s deployments under Op PROJECTION in Middle Eastern waters, has been under Canadian demonstrate Canada’s enduring commitment to leadership since January 2021. Later this year, on regular engagement in the Asia-Pacific region despite her return to Canada, HMCS Calgary will transit the pandemic, and support the strengthening of back through the Asia-Pacific region and conduct Canada’s defence and security partnerships. HMCS additional port visits, as well as training, exercises, Calgary recently completed the first part of her and engagements with allied and partner navies. deployment to the region to conduct forward naval “As a Pacific nation, we are committed to presence operations. contributing to security and stability in the During this deployment, and in full respect of Asia-Pacific region and standing alongside our allies and partners in upholding the Accounting & Business Concept Services Inc. rules-based international order and “Let the team of T.A.W. help you keep your money.” international law. Canada looks forward to working more closely with ASEAN mas You work hard for your earned dollars and your Business is your lively hood. DISCOUNT RATES a reliable partner to help promote security FOR TAXES! We shop around when it comes to our vehicles, appliances, and furniture. Shouldn’t we owe the same care and caution with business matters? and stability across the region. ” The Honourable Harjit S. Sajjan, Minister Services: • Accounting • Training • Software set-up of National Defence Military • Bookkeeping • Taxes • Payroll • Business Consulting
• Registry services • Document creation • Government support • Project control • Project management • Document control
5510 50th Ave., Cold Lake, AB, T9M 1S9 • Tel 780-594-0481
RCMP 30% Firefighter Senior 25% Fixed Flat Income Rate
Tuesday, April 20, 2021
Quick Facts • The Royal Canadian Navy has a long history of deploying around the world in peacetime and during conflicts. In line with Strong, Secure, Engaged, Canada’s Defence Policy, Canada’s naval forces work both independently and in support of allied or partner missions. While deployed on Operation PROJECTION, they help promote regional security and stability. • Royal Canadian Navy vessels always operate in full respect of international law, including the rights of navigation, and the rights and jurisdiction of coastal states. Canada supports lawful commerce, navigation and overflight rights exercised in accordance with international law, including the United Nations Convention on the Law of the Sea (UNCLOS). • HMCS Calgary is a Halifax-class frigate. HMCS Calgary is deployed with an embarked helicopter air detachment operating a CH-148 Cyclone helicopter. • The Department of National Defence and the Canadian Armed Forces takes the health and well-being of the Defence Team very seriously. As such, during the COVID-19 pandemic, the Royal Canadian Navy has taken several steps to mitigate the risk to the naval team, both in sea-going and shore-based units, ensuring Canada’s naval forces remain “Ready to Help, Ready to Lead, Ready to Fight.” A number of precautionary measures were put in place to protect our sailors and their ability to deploy, when needed.
Photo of the Week From Your 4 Wing Imagery Team
Centennial Building(#67), PO Box 6190 Stn Forces, Cold Lake, AB T9M 2C5 Phone: (780) 594-5206 Email: manager@couriernews.ca THE COURIER STAFF MANAGER/ADMIN/SALES Janae Wandler - manager@couriernews.ca REPORTER Joy Smith - editor@couriernews.ca PRODUCTION COORDINATOR Alina Mallais - production@couriernews.ca
EDITORIAL ADVISOR 4 WING PUBLIC AFFAIRS Capt Rachel Brosseau
DEADLINE
Aviator Avery Philpott
Two Royal Canadian Airforce CH-146 Griffons take off over a Royal Canadian Air Force CH-147 Chinook parked on the ramp outside of 7 Hangar during Exercise BAT GUNNER at 4 Wing, Cold Lake, Alberta on April 16, 2021.
Wednesday at 1500 hrs for the following Tuesday
The Courier is published weekly with the permission of the 4 Wing Cold Lake Wing Commander Col Moar. The opinions expressed are those of the contributor and do not reflect those of the Editor, Canadian Armed Forces, or DND. The Editor reserves the right to reject, edit, or condense any editorial or advertising material. Publié hebdomadairement avec la permission du Commandant de l’escadre, le col Moar. Les opinions personnelles exprimées dans ce journal sont celles des collaborateurs et ne représentent pas les opinions de la rédaction, des Forces armées canadiennes ou du Ministrère de la Défense nationale. La rédaction se réserve le droit de refuser, d’éditer ou de condenser tout article et matériel de réclame soumis.
ACTIVITIES AT A GLANCE
Cold Lake
#4WING
For all Personnel Support Programs and Military Family Resource Centre Society activities, be sure to check out our calendar at www.cafconnection.ca/cold-lake #GetConnected
WANT TO REGISTER, OR NEED MORE INFORMATION? • 4 WING MFRCS - BUILDING 674, KINGSWAY RD. 780.594.6006
MEMBER OF:
• PSP 780.840.8000 EXT 7823 • MESSES - JJ Gray 780.840.8000 EXT 8139 A division of CF Morale & Welfare Services Une division des Services de bien-être et moral des FC
CAFconnection.ca
Tuesday, April 20, 2021
The Courier News & Publishing
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GET CONNECTED Health Promotion’s Feature Friday initiative GET CONNECTED with our website CAFconnection OR
Submitted
It’s time for #FeatureFriday! Health Promotion’s featured member: WO Bernie Antle is an AM SUP and has been posted to 4 Wing Cold Lake since June 2019. Here is some information from him: “One thing I do to maintain good health is kettlebells, which I grew fond of after I did the AFTA course in Borden. I also do a lot of jump rope, which I find easier on my joints than running...and looks a lot cooler. My favourite outlet and healthy ‘hobby’ is Brazilian Jiu Jitsu. I have been super fortunate as I’ve been supported by PSP to compete internationally. Along with another 4 Wing member, I was a driving force in starting the 4 Wing Combatives Club before COVID-19. I’m looking forward to being able to begin again. My spouse, Debra, is an amazing cook! Almost everything we eat is super healthy and clean. We do our best to avoid processed foods. Adopting a healthy lifestyle and daily physical activity is so important in our jobs. It’s a great stress reliever and helps in preventing injury.” Would you like to be featured in the series? Contact 4WGHealthPromotion@forces. gc.ca!
CWO PETER STAUFFER MEMORIAL SCHOLARSHIPS
LOOK US UP on Facebook 4 Wing Connection
Visit us at www.CAFconnection.ca or www.facebook.com/ 4WINGCONNECTION/ DR. ERIC HANSEN Hon. B.Sc. D.D.S DR. MAY CONLIN Hon. B.Sc., D.M.D. General Dentists
780-594-5150 gentle hands, caring professionals
Pet of the Week at the Lakeland Humane Society
CWO Peter Stauffer Memorial Scholarships were created by the Medley CFB Society in honour of Peter Stauffer, the Wing Chief Warrant Officer and an active member of the Society from July 2000 until July 2004, who passed away due to cancer September 19, 2004. In Peter Stauffer’s name, the Society presents three $2500.00 Scholarships each academic year.
Application process: Open to all graduating high school students who are dependents of personnel currently serving at 4 Wing in the CAF (Regular or Reserve) or as DND or NPF employees. The students must be planning on pursuing full-time post-secondary studies at a recognized educational institution (academic or technical), must have maintained a consistent academic standing and have contributed to the community in a demonstrable manner. The most important application requirement is the 500-word essay on either ‘Leadership’, ‘Quality of Life’ or ‘Community Spirit’. Students must provide a clear and well thought out presentation of what their selected quality means to them and illustrate that quality’s influence in their own lives.
Meet Ivy! This perfect sized pup is ready to meet an active human with a great attitude!
IVY SPONSORED BY: Dr. Greg Benoit Dr. Robyn Shipclark Dr. Laura Kutryk 5508 - 50 Ave. PO Box 10 Cold Lake, AB. T9M 1P1
The deadline for this year’s submissions is June 4, 2021.
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5213 - 51 Ave Cold Lake www.lakecentredental.com
Phone 780-594-1255 Fax: 780-594-2714
Should there be any questions regarding the CWO Peter Stauffer Memorial Scholarships and the application process, please contact the 4 Wing CWO EA, Sgt Nicholas Broczkowski at telephone 780-840-8000 ext 8112 or email Nicholas.Broczkowski@forces.gc.ca.
Business Hours are currently: Mon - Fri 8:30 am to 5:30 pm Food/Prescription sales by delivery only. Text (780-573-0927) or Email: centreanimalhospital83@gmail.com Drop-off appointments preferred, doors are locked and pets are handed to staff on arrival. Clients are not in the appointments. Please follow our Facebook Page for current changes.
www.AnimalHealtHProviders.com
24 Hour emergency services d/o Animal Health Providers Ltd.
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Tuesday, April 20, 2021
CANEX gives back volunteer recognition program CFMWS
receive the grant, thereby allowing them to dedicate more time to devote to service delivery and to increase The National Volunteer Week theme for 2021, The our ability to recognize their valuable contribution to Value of One, The Power of Many, reflects on the awe- the military community. inspiring acts of kindness by millions of individuals New this year, CANEX has created an opportunity AND the magic that happens when we work together for us to highlight the work of our volunteers on towards a common purpose. We recognize the value a national scale. Nominate your volunteers to be of the caring and compassion that each one has featured in a monthly profile that will showcase shown another, and we recognize the power of people, their efforts as well as the program they are making organizations, and sectors working together. an impact in. Nominations can be submitted at Since 2005, CANEX, through Military Family www.CAFconnection.ca/CANEXvolunteers Services (MFS) and the Military Family Resource “CANEX understands this commitment and the Centre (MFRC) and if requested, Personnel Support time, talent, experience, effort and care that each Program (PSP) has provide CAF communities with an volunteer has devoted to improving the lives and annual contribution for the Volunteers’ Recognition well-being of those who serve,” says Frank Rocchetti, Program. The program was very successful, but with Senior Vice President, CANEX/NATEX. “By all things, there comes a time to evolve. funding the CANEX GIVES BACK VOLUNTEER The CANEX Gives Back Volunteer Recognition RECOGNITION PROGRAM, CANEX will continue Program, formerly known as the Volunteer to fulfill its mission to improve the lives of military Recognition Grant, has been modernized and families, a mission that we share as a division of updated. The change to the program was made to Canadian Forces Morale and Welfare Services and as improve the administrative process for those who a part of our military community.”
CFMWS
CANEX is honored to fund this important program annually as this funding recognizes and celebrates the important work each volunteer does in their local CAF community.
Programme de reconnaissance des benevoles « CANEX redonne a la communaute » SBMFC Le thème de l’édition 2021 de la Semaine de l’action bénévole (SAB), « La valeur de chacun, la force du nombre », rappelle les impressionnants actes de bonté accomplis par des millions de personnes, ainsi que la magie qui opère lorsque nous travaillons tous ensemble vers un but commun. Nous reconnaissons la valeur de la bienveillance et de la compassion témoignées à l’égard d’autrui, ainsi que le pouvoir des particuliers, des organismes et des secteurs qui unissent leurs efforts. Par l’intermédiaire des Services aux familles des militaires (SFM) et des Centres de ressources pour les familles des militaires (CRFM), CANEX aide les communautés des Forces armées canadiennes (FAC) depuis 2005 en contribuant financièrement chaque
année au programme de reconnaissance des bénévoles. Ce dernier a connu de grandes réussites, mais comme toute bonne chose, il y a un temps pour évoluer. En effet, le programme de reconnaissance des bénévoles « CANEX redonne à la communauté », anciennement connu sous le nom de « subvention pour la reconnaissance des bénévoles », a été modernisé. Les modifications améliorent le processus administratif pour les bénéficiaires de la subvention, leur permettant ainsi de consacrer davantage de temps à la prestation de services, et accroissent notre capacité à reconnaître leur précieuse contribution dans la communauté militaire. Pour une première fois cette année, CANEX nous a donné l’occasion de souligner le travail de nos bénévoles à l’échelle nationale. Nommez vos bénévoles pour qu’ils fassent l’objet d’une présentation
Leave a legacy
N
ot a lot of people spend time considering what they will leave behind when they die. For one thing, contemplating one’s own mortality is usually left to philosophers and navel-gazers – or at least that’s the popular sentiment it seems. For another thing, it just feels like something a long way off – like retirement, only further. Only, none of us gets handed an itinerary for our lives. None of us knows for sure whether we will avoid car accidents, health conditions, and absurd coincidences that might result in a premature passing. None of us gets handed a schedule. We don’t know when your kick at the can will be finished. Many have been blindsided and experience great regret when they realize what they thought they would have time for will not be an option. And invariably, what they never had time for is having an impact. Making a difference. Leaving a legacy. Everyone wants to know why they are here. What purpose their life is supposed to have. And even with religious systems, that question may not be answered to your satisfaction. Sure I may concede God knows why I am here… but He didn’t send me a memo on it! For most of us, the answer to this question is decided quite simply. Whether or not we lived for the sake of others. To whatever degree we lived for others is the degree to which we find
mensuelle mettant en valeur leurs efforts. Comme chaque bénévole est important, les présentations seront sélectionnées au hasard. Vous pouvez proposer des bénévoles sur le site Web www.ConnexionFAC/ bénévolesCANEX. « CANEX comprend le poids de cet engagement ainsi que la valeur du temps, du talent, de l’expérience, de l’effort et du soin que chaque bénévole consacre à améliorer la vie et le bien-être de nos militaires, dit Frank Rocchetti, Vice-président supérieur, CANEX/ NATEX. « En finançant le PROGRAMME DE RECONNAISSANCE DES BÉNÉVOLES « CANEX REDONNE À LA COMMUNAUTÉ », CANEX continuera de remplir sa mission d’améliorer la vie des familles des militaires, une mission que nous appuyons en tant que division des SBMFC et membre de notre communauté militaire. »
Padre Oliver Edwards
CHAPLAIN’S CORNER
meaning. Were we about our own comfort, our own pleasure, our own profit, our own desires? Or did how we spend our time, talent and treasures benefit others? It honestly doesn’t take much to leave a legacy. Most people won’t establish scholarship funds or start world spanning charities. This doesn’t mean that we can’t make a difference. Having a child, or adopting a child leaves a legacy. Though many parents (like myself) in the day-to-day of tending the details forget that is what they are doing. But there are many ways to do so. There have been people in my life that I only knew for short times. In one case, a friend who lived across the street from me was about to graduate high school with great marks. He asked me one day what would be a good field of study, because he couldn’t decide. I had just finished a science requirement in my first year of university and found the microbiology class that was the only one available for my timetable to be fascinating, and I described for him some of the discoveries I made just in that class that fascinated me. He wound up majoring in it, and went on to get his PhD. Just a small conversation at the right time, and it made a difference. Not because of my specialness, but because I was earnestly trying to help someone else.
Another person I ran into was my advisor in college. He could have just given me the spiel and hustled me out, making sure I had a full course load and be done with me. But he took a moment to look at my transcripts, my previous schooling, and he asked me a simple question. “Have you considered Seminary?” The truth was I had not, and I could not imagine myself doing what I thought Seminarians did for a career. But that simple question launched me into service that has put me right here behind this computer, writing about legacy to you. Both these examples are small things. But in both cases, if someone stayed focused on themselves, no impact would have been had. Nobody would have been hurt, but no difference would have been made. It takes making a choice to leave a legacy. It takes conscious thought and intention to leave a legacy. You have to choose to leave a legacy. There are a million ways in which to make a difference. Some will volunteer their time. Some will make donations to causes they believe in. Some will use their skills to the benefit of those less fortunate. My encouragement to you is to make that choice. Every day. Leave a legacy.
oliver.edwards@forces.gc.ca
Tuesday, April 20, 2021
The Courier News & Publishing
Page 5
Women’s nutrition needs PAMELA HATTON, DT.P., M.SC., STRENGTHENING THE FORCES So what makes women’s nutrition different? Women’s nutrient needs change during each stage of her life. Foods rich in folate are; spinach bok choy are good food sources. Being aware of age-related As part of a woman’s healthy diet, and other dark green leafy vegetables, Vitamin D nutritional needs throughout a woman’s understanding age-related nutrient oranges, nuts, beans, chicken, lean beef, Called the sunshine vitamin, lifecycle will help build a healthy eating needs are important in improving whole grains, and cereals with added vitamin D helps the body use calcium pattern. Choosing healthy, whole foods, health, preventing chronic disease folic acid. and phosphorous to build and maintain rich in sources of key nutrients and and even influencing the rest of your Iron strong bones and teeth. It is unique while reducing highly processed food household to eat healthy. Iron is a mineral that helps build in that the body can make it after and adding daily physical activity can Healthy eating means choosing healthy blood cells that carry oxygen exposing skin to sunlight. The season, help a woman maintain a healthy body plenty of vegetables and fruits, whole throughout your body. It also helps time of day, cloud cover, smog, skin and mind. grains, protein foods and healthy fats. make certain hormones and connective pigmentation, and sunscreen use can For more information on eating Developing an overall healthy eating tissue. Until menopause, women lose affect the making of vitamin D. healthy, check out Canada’s Food pattern is important rather than iron every month through menstruation. Children and adults alike need Guide links: focusing on one special ingredient, During pregnancy, women need more 600 International Units (IU) per day. • https://food-guide.canada.ca/ “super food”, vitamin or supplement. It iron to supply enough blood for their Health Canada recommends a vitamin en/ means getting your nutrients from food growing fetus. In these cases, you D supplement of 400 IU for people over • h t t p s: //g u i d e - a l i m e n t a i r e. rather than from vitamins pills or other may not get enough iron from food the age of 50. canada.ca/fr/ supplements. alone. This can put you at risk for In Canada, major sources of Pamela Hatton is the Nutrition A woman’s overall healthy eating iron deficiency anemia that commonly vitamin D are fortified foods. Fluid Wellness Specialist in the Directorate of pattern needs sources of foods rich in makes you feel extremely tired. Before cow’s milk and margarine must be Force Health Protection and provides key nutrients throughout their lifecycle taking any iron supplements, you should fortified with vitamin D. Goat’s milk science-based advice. As a member of such as folic acid, iron, calcium and consult with your primary care and fortified plant based beverages the Strengthening the Forces team, she vitamin D. Being mindful of added physician. (like soy beverages) may or may not be is involved in the promotion of healthy sugar, salt and saturated fat and Iron rich foods include lean red fortified. Other dairy products, such as eating and nutritional wellness. balancing energy intake (calories) meats and chicken, seafood, iron cheese and yogurt are often made with Strengthening the Forces is the with physical activity is also important. fortified cereals/breads, oysters, beans unfortified milk. Check the labels to Canadian Armed Forces (CAF) and There are times during a woman’s – especially lentils, dark chocolate (the see if vitamin D has been added. You the Department of National Defence’s lifecycle, such as during pregnancy, higher the cocoa content the better!), can also find natural sources of vitamin healthy lifestyles promotion program breastfeeding and after menopause, spinach and tofu. Eating a source of D in fatty fish and egg yolks. providing expert information, skills when extra food servings alone may not vitamin C (most fruits and vegetables) Highly Processed Foods and tools for promoting and improving meet needs. In some cases, this may with these iron rich foods, increases its and Physical Activity CAF members’ health and well-being. require adding specific supplements ability for the body to absorb the iron. Most foods are processed – milk is 1. Salvy, S-J., Elmo, A., Nitecki, to get the extra vitamins and Calcium pasteurized and fermented, tomatoes L.A., Kluczynski, M.A., Roemmich, J.N. minerals. Calcium is a mineral that helps and fish are canned, herbs are dried, (2011). Influence of parents and friends Folic Acid during the muscles work, protects and builds vegetables are cut and frozen, etc. Yet, on children’s and adolescents’ food Reproductive Years strong bones and reduces the risk of highly processed food usually has intake and food selection. American Folic acid helps your body make osteoporosis. Your body stores calcium lots of added sugar, salt (sodium) and Journal of Clinical Nutrition; 93(1): 87blood cells and DNA for new cells. in your bones, so if you don’t get enough saturated fat, all adding up to extra 92. Folic acid also helps prevent certain calcium from food, your body will take empty calories without being filling. 2. Perry, B., Ciciurkaite, G., Brady, birth defects called neural tube defects calcium from your bones. Check the nutrition facts labels for C.F., Garcia, J. (2016). Partner Influence (NTD), which can happen in the first Girls and young women aged 9-18 added ingredients. Making homemade in Diet and Exercise Behaviors: Testing three months of pregnancy. years old need 1300 mg/day of calcium food and meals allows you to choose Behavior Modeling, Social Control, NTDs are highest early in the to build strong bones for adulthood. ingredients with lower sodium, sugars and Normative Body Size. PLoS ONE; pregnancy, when many women don’t Adult women need 1000 mg/day and and saturated fat. 11(12): e0169193. even know they are pregnant. For post-menopausal women need 1200 Physical activity is an important 3. ht t p s: // w w w. c a n ad a . c a /e n / this reason, taking folic acid before mg/day to slow the bone loss that comes part of a woman’s health. Regular public-health/services/pregnancy/folicyou become pregnant and in the early with the loss of estrogen production. physical activity helps with weight acid.html weeks of pregnancy is very important. Lower fat milk, yogurt, and cheese, management, muscle strength, balance, 4. ht t p s: // w w w. c a n ad a . c a /e n / Women who are pregnant or could calcium fortified soy beverages, tofu flexibility and stress management. health-canada/services/food-nutrition/ become pregnant, should take 0.4 mg (set with calcium sulphate), canned When you are active, you are more likely hea lt hy- eating /vit a mins-minera ls/ of folic acid every day in addition to salmon and sardines; and dark green to make better food choices and feel vit a m i n- c a lciu m-upd ated- d iet a r yeating food high in folate. leafy vegetables like kale, broccoli and better too. reference-intakes-nutrition.html#a7
It’s official: the MFRCS takes ownership of van
MFRCS
Kevin Warkentin, Cold Lake Chrysler General Manager (centre) presents the keys to 4 Wing Military Family Resource Centre Society (MFRCS) Executive Director Floyd Perras and Fund Development Manager Judith Chance as Wing Commander Col Dave Moar and Wing Chief Warrant Officer Lee Darling look on. The van has been a terrific benefit to the MFRCS and they are extremely grateful for the ongoing support and partnership with Cold Lake Chrysler.
ENTERTAINMENT
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The Courier News & Publishing
Tuesday, April 20, 2021
HOROSCOPES
Crossword ACROSS 1. Ocean surface indicator (abbr.) 4. American time 7. Satisfaction 8. Diving duck 10. Very small amount 12. Metrical units 13. An ignorant or foolish person 14. Sino-Soviet block (abbr.) 16. It may sting you 17. Turn outward 19. Perform on stage 20. ‘CSI’ actor George 21. Localities 25. Make a choice 26. Indicates position 27. One of Thor’s names 29. Indian musical rhythmic pattern 30. ‘The Raven’ author 31. Take in solid food 32. Legendary QB 39. Sorrels 41. Organization of nations 42. Texas pharmaceutical company 43. Mathematical term
44. Expression of disappointment 45. Abba __, Israeli politician 46. Hide away 48. Salad restaurant 49. Daughters of Boreas (mythology) 50. Men’s fashion accessory 51. Political action committee 52. Unhappy DOWN 1. Make unhappy 2. Heard the confession of 3. Capital of Taiwan 4. Fiddler crab 5. Brazilian dances 6. Fit with device to assist breathing 8. Brother or sister 9. Pastries 11. ‘Lone Survivor’ director Peter 14. Boat type (abbr.) 15. Apertures (biology) 18. Suffix 19. Creative endeavor
20. Icelandic poem 22. Spanish dances 23. Town in Central Italy 24. Cars need it 27. Mimics 28. Rocky peak 29. Cigarette (slang) 31. One point south of due east 32. Soap actress Braun 33. Large domesticated
wild ox 34. Island nation 35. Appear 36. Addictive practices 37. Loss of control of one’s body 38. Type of poster 39. Greek mountain 40. Funny person 44. One and only 47. Pouch
CAPRICORN - December 22 - January 19 People may demand a little more of your time in the days ahead, Capricorn. If you are not sure you can devote extra effort, tell these people as soon as possible. AQUARIUS - January 20 - February 18 Disagreements can arise if others are not reading you well, Aquarius. Focus your efforts on effective communication this week to avoid any confusion. PISCES - February 19 - March 20 You don’t need to know every detail of an issue to be able to take a side or a stance, Pisces. Your ability to make choices will improve. ARIES - March 21 - April 19 Some things are entirely out of your control, Aries. You may come up against some such obstacles this week. Focus your energy on the things you can control. TAURUS - April 20 - May 20 Taurus, if you’re seeking new horizons, establish a game plan and then do your homework. This will help determine if it is practical to make a move. GEMINI - May 21 - June 21 Your expressiveness and affections are drawn out this week, Gemini. It could put you in the mood to push some limits socially or creatively. Chances are things will work out well. CANCER - June 22 - July 22 Cancer, some focus and harmony enables you to find balance in your personal and professional relationships. You will begin to see eye-to-eye with many people. LEO - July 23 - August 22 It is a good thing to center yourself emotionally because many decisions are heading your way, Leo. You may find ideas and plans center around domestic issues. VIRGO - August 23 - September 22 You are inclined to seek some mental stimulation this week, Virgo. Invest in some puzzles or even a recreational pursuit such as an escape room experience. LIBRA - September 23 - October 22 Take a break from overthinking, Libra. Involve yourself with pleasurable activities that don’t require a lot of forethought. Others can join the fun. SCORPIO - October 23 - November 21 This is a good week to focus attention on your personal needs, Scorpio. Perhaps you are looking for personal fulfillment. Try volunteer work. SAGITTARIUS - November 22 - December 21 Others may be elusive this week, Sagittarius. Don’t take it as a sign of your relationships being in need of mending. Others are just busy, so enjoy the down time.
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Weekly Answers
For this week’s answers, check out our website at www.couriernews.ca
Tuesday, April 20, 2021
The Courier News & Publishing
Page 7
Canadian warships help the United States Coast Guard counter illicit trafficking in eastern Pacific Ocean with drug seizures totaling nearly USD $44M APRIL 12, 2021 – OTTAWA – NATIONAL DEFENCE / CANADIAN ARMED FORCES Her Majesty’s Canadian ships (HMCS) Brandon and Saskatoon, in partnership with embarked United States Coast Guard (USCG) Law Enforcement Detachments (LEDET) 103 and 108, seized 1,120 kg of cocaine and 100 lbs of marijuana during drug interdictions in the eastern Pacific Ocean on March 21 and 23, 2021. On March 21, 2021, HMCS Brandon interdicted a vessel reported by a United States Navy (USN) P-3 Orion maritime patrol aircraft (MPA), and members of the ship’s embarked USCG LEDET 103 conducted a Right of Visit boarding. Three suspected smugglers and 870 kg of cocaine were found aboard the vessel and turned over to the USCG. Lieutenant-Commander Maude Ouellet-Savard, Commanding Officer HMCS Brandon, said, “The ship’s company of HMCS Brandon is proud to see mission success on Operation CARIBBE in partnership with our allies, the USCG Law Enforcement Detachment 103. This is a concrete way of showing what the Navy can do for Canada. It’s a mission that demonstrates the Navy’s capability in a tangible way and creates real results that we can all be proud of. Disrupting the flow of illicit narcotics destined for North America has a ripple effect that interrupts the flow of money for criminal organizations. This mission is about increasing security for Canadians and North Americans.” On March 23, 2021, HMCS Saskatoon interdicted a vessel reported by a USN P-3 Orion MPA, and members of the ship’s embarked USCG LEDET 108 conducted a Right-of-Visit boarding. Four suspected smugglers, 250 kg of cocaine and 100 lbs of marijuana were found aboard. “I am very proud of the crew of HMCS Saskatoon, including USCG Law Enforcement Detachment 108, for their tireless efforts throughout Operation CARIBBE. It is because of their diligence and professionalism that we have been successful in demonstrating Canada’s interoperability and strong relationship with partner nations. Disrupting the
flow of illicit narcotics destined for North America is a tangible way that the Royal Canadian Navy can support Canadians at home,” stated LieutenantCommander Nadia Shields, Commanding Officer HMCS Saskatoon. In both cases, USCG Cutter Forward was directed to the location to seize the illicit substances and detain the suspected smugglers. Operation CARIBBE is Canada’s participation in the U.S.-led, enhanced counter-narcotics operations in the Caribbean Sea and the eastern Pacific Ocean. Under this operation, Canadian Armed Forces ships and aircraft deploy to the region on a rotational basis to support Joint Interagency Task Force South with disrupting trafficking in international waters and airspace.
Quick Facts • A total of 39 bales were seized, weighing 1,120 kg. The bales tested positive for cocaine by the U.S. Coast Guard. Additionally, 45 kg of marijuana was seized. • These efforts disrupted an estimated value of approximately USD $43.4M worth of cocaine and USD $225,000 of marijuana. • In total, around 1,980 kg of cocaine have been seized under Operation CARIBBE this year, disrupting the flow of illicit substances destined for North. • The Canadian Armed Forces has conducted Operation CARIBBE on both coasts since 2006, in support of and partnership with U.S Joint Interagency Task Force South. • Two Royal Canadian Navy warships are currently deployed on Operation CARIBBE in the Pacific: HMC Ships Brandon and Saskatoon. Each ship has an embarked USCG Law Enforcement Detachment that conducts boarding operations and helps prepare legal cases for prosecution in the U.S.
Op CARIBBE Imagery Technician, HMCS Saskatoon, CAF photo
Image has been digitally altered due to operation security. Members of United States Coast Guard Law Enforcement Detachment (LEDET) and members of HMCS SASKATOON prepare to intercept a target of interest during Operation CARIBBE in the Pacific Ocean 19 March 2021.
VICTORY MARCH PRESENTED BY MILITARY PERSONNEL COMMAND
Join us this May in celebrating the history of friendship between the Netherlands and Canada as we march together in support of Boomer’s Legacy! Each year, a contingent of the Canadian Armed Forces attends the Four Day Marches in Nijmegen, Netherlands to participate the largest multi-day march in the world. This year the Victory March, presented by Military Personnel Command (MILPERSCOM), invites Canadian Armed Forces members, Defence community and their families to lace up with all Canadians to honour our history while supporting our Canadian Armed Forces members in providing humanitarian support both at home and abroad.
DATES: MAY 1-9, 2021
Op CARIBBE Imagery Technician, HMCS Saskatoon, CAF photo
A Royal Canadian Navy boatswain driving the Rigid Hull Inflatable Boat (RHIB) observes the U.S Coast Guard Law Enforcement Detachment onboard the vessel of interest during Operation CARIBBE in the Pacific Ocean 19 March 2021.
MARCHE DE LA VICTOIRE PRÉSENTÉE PAR LE COMMANDEMENT DU PERSONNEL MILITAIRE
En mai, joignez-vous à nous pour célébrer l’histoire de l’amitié entre les Pays-Bas et le Canada alors que nous marchons ensembleen appui à « Boomer’s Legacy »! Chaque année, un contingent des Forces armées canadiennes assiste aux marches de quatre jours à Nimègue, aux Pays-Bas, pour participer à la plus grande marche de plusieurs jours au monde. Cette année, la marche de la Victoire, présentée par le commandement du personnel militaire (COMPERSMIL), invite les membres des Forces armées canadiennes, la communauté de la Défense et leurs familles à se lier avec tous les Canadiens et les Canadiennes pour honorer notre histoire tout en aidant les membres des Forces armées canadiennes à fournir un soutien humanitaire à la fois au pays et à l'étranger.
*your choice of any two days of where and when you would like to march
DATES: DU 1ER AU 9 MAI 2021
*vous avez le choix de deux jours où et quand vous souhaitez marcher
EVENTS: 2x 2km 2x 5km 2x 10km 2x 20km 2x 20km
Boomer's Legacy Family March Friendship March Gift of the Tulips March Liberation March JTF Nijmegen Commander's Challenge (with 10kg weight)
REGISTRATION: Early Bird Pricing (until April 1) Individual $15 Family $40 Regular Pricing (after April 2nd) Individual $20 Family $50
CLICK HERE TO REGISTER Respecting physical distancing protocols and other preventative health measures will remain a priority during this individual challenge, as well as COVID-19 restrictions implemented by all levels of government.
ÉVÉNEMENTS : 2x 2km
de marche « Boomer’s Legacy » en famille 2x 5km Marche de l'amitié 2x 10km Marche du don des tulipes 2x 20km Marche de la libération 2x 20km JTF Défi du commandant de Nimègue (en transportant un poids de 10kg)
INSCRIPTION : Tarifs des participants hâtifs (jusqu'au 1er avril) Individual $15 Family $40 Prix régulier (après le 2 avril) Individuel 20 $ Famille 50 $
CLIQUEZ ICI POUR VOUS INSCRIRE