Exercise Sentinel Edge Guide 2019

E

SENTINEL

EDGE

2019 4 Wing Cold Lake

Your Guide To Morale & Welfare: • Recreation • Travel • Facilities

A Cold Lake Welcome It gives great pleasure to welcome you to Exercise SENTINEL EDGE, hosted and supported by 4 Wing Cold Lake.

For many of you it may be your first trip to Northern Alberta, or even Canada.

Whatever the case may be, the 4 Wing Defence Team hopes you will enjoy everything this Wing has to offer.

The Royal Canadian Air Force selected this region for the construction of their newest military installation in 1952. It became operational in the summer of 1954 as an air weapons and flight training facility, a heritage we are proud to uphold to this day.

Since then, we have developed into Canada’s largest Fighter wing and second largest Royal Canadian Air Force base.

For this exercise, we look forward to supporting you and showcasing our assets, such as the Cold Lake Air Weapons Range and our capacity as an operational Fighter Force. We are proud of what we do and take great pride in our reputation as an international training center for combined and joint operations.

To support your needs and make your stay enjoyable, we also have many services to offer you, such as: Recreation facility, Col J.J. Parr Sports Centre, for a full range of activities: • multiple gymnasiums; • rock climbing wall; • multi use pool; • weight and cardio room; • racket ball and squash courts; • sports fields; • baseball diamonds; • beach volleyball and tennis courts; and • equipment loan program (sports/outdoor activities) Chapel services (Protestant and Catholic); CANEX retail store; 4 Wing Theatre; and Cold Lake Golf and Winter Club’s 18 hole golf course, to name a few!

On behalf of the Royal Canadian Air Force we extend you a warm welcome to 4 Wing Cold Lake and our region.

Paul Doyle Colonel Commander, 4 Wing

The Sentinel Edge 2019 Guide was Produced and Designed by The Courier News & Publishing in conjunction with 4 Wing Cold Lake and The City of Cold Lake.

Pictures in this Guide are Courtesy of The City of Cold Lake, Wing Imaging, The Courier, The Government of Alberta, Travel Alberta and Mulner Photography.

Ph: 780-594-5206, Fx: 780-594-2139 Email: admin@couriernews.ca www.couriernews.ca 2

Morale & Welfare Fitness Classes: Join us for FREE fitness classes offered Monday through Friday, during the following times. Further information and class schedules are available at the Col. J.J. Parr Sports Centre Welcome Desk.

• Early Bird Fitness from 0630 - 0715 hrs: Monday: Yoga Tuesday: Spin Wednesday: Total Body Conditioning Thursday: Spin Friday: Total Body Conditioning

• Fit Mix Training Program: Monday to Friday from 1200 - 1250 hrs A different workout each day of the month! *Note: We offer Yoga every Friday

• Fitness Development from 0745 - 0830 hrs: Monday: Pool PT Tuesday: Lift It! Wednesday: Spin Thursday: Total Body Conditioning Friday: Sprints and Intervals For more information on these classes, contact Tovah Fenske at 780-840-8000 extension 8194 or at Tovah.Fenske@forces.gc.ca Outdoor PSP Fitness Stations There are three Outdoor PSP Fitness Stations on base that are available for public use.

Stop by the Col J.J. Parr Sports Centre and the front kiosk staff will lend out (in exchange for ID – returned when the equipment is returned in good condition) the workouts created by the local PSP Fitness staff, along with a TRX and optional resistance band for you to complete your workout. The Fitness Stations are located along the Millennium Trail, outside the back door of the Col J.J. Parr Sports Centre and in Tin Town. All PSP Outdoor Fitness Stations are FREE to use and do not require reservations.

Information on Running Routes Don’t know where it is safe to run? Not familiar with the area and how far to run?

There is a map located at the entrance of the main gym in the Col J.J. Parr Sports Centre that features different routes and running distances that start from the Col J.J. Parr Sports Centre and is available for you to refer to during your time in Cold Lake.

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Morale & Welfare Disc Golf Stop by the Col J.J. Parr Sports Centre Welcome Desk to sign out the required discs, map, scorecard and list of basic rules, and make your way to the 4 Wing Disc Golf Terrain, located in the residential area near the cadet camp (Welcome Desk staff will direct to the right area).

This activity is free of cost, but the Welcome Desk staff requires an ID deposit at the time the equipment is loaned. The ID will be returned once the equipment is returned in good condition.

Car Show Classic Cars are being invited to attend the 2019 Warrior Night on Saturday, June 15th. In addition, a tour of a large private collection of classic cars is available most other days and can be arranged through Capt. Grant Smith at 780-840-8000 extension 8769.

Each collector has over 25 original and restored late 60’s / early 70’s muscle cars.

Equipment Rentals Sports equipment and gear is available for loan from Sports Stores, located at the back of the Col. J.J. Parr Sports Centre. When borrowing this equipment, a $50 cash deposit will be required for the item. These funds will be returned once the equipment has been returned in good condition and in due time. Some of the equipment available include: • Bicycles • Canoes • Kayaks (singles and doubles) • Paddle boards • Golf Clubs (left and right handed) • Fishing gear Equipment is limited and is loaned out on a first come first serve basis. Exercise Sentinel Edge participants will be required to provide the following information: Rank, First Name, Last Name, Country of Origin, Service Number, Contact Number.

Sports Store hours are from Monday-Friday from 0800 - 1800 hr. For more information, please call 780-840-8000 extension 8193, or email Mike Joyal prior to at Michel.Joyal@forces.gc.ca. **Please note; Proof of a current AB fishing licence is required prior to renting any fishing equipment. AB Fishing licence can be purchased at ESSO in Cold Lake or Canadian Tire Store.

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Lakeland Inn Dining Experience BRIDGES CAFÉ

Full Service Restaurant, located just off our main lobby, our café offers home style cooking and home-made desserts, featuring an all-day breakfast menu as well as a seniors’ and kiddies’ menu.

Open Daily from 6 am - 8 pm, Public Holiday Hours: 7 am - 7 pm.

THE CROSSING GRILL & SUSHI BAR

The Crossing Grill Restaurant is a unique culinary experience, from a savoury selection of both Mediterranean, Eastern & Western Cuisine including Fresh Made-to-Order Sushi. Our restaurant can also host your perfect event!

Open Wed - Sat from 5 pm - 10 pm Sunday Brunch from 10 am - 2 pm.

Closed Public Holidays.

OAK ROOM LOUNGE

Friendly relaxing atmosphere, with a full luncheon and dinner menu available. The Oak Room plays host to 7 VLT’s, dart boards with electronic score keepers, a big screen TV and daily specials. Located just off from our Main Lobby.

Open Mon - Fri from 11:30 am – Midnight, Sat from Noon - Midnight.

Closed Sundays & Public Holidays.

TAPS SPORTS BAR & GRILL

TAPs is the perfect destination for lunch, dinner & late night drinks! With Happy Hour from 4:00 pm – 7:00 pm, our bar front patio, 5 regulation slate pool tables, fully loaded juke box, access the free Wi-Fi, and the biggest shot menu you have seen, there’s always something interesting going on and new tastes to experience.

Open Mon - Fri from 11 am – Midnight, Sat from Noon - Late.

Closed Sunday & Public Holidays.

Located at the Lakeland Inn 5411 55 Street South, Cold Lake, AB T9M 1P3 Please call 780-594-3311 for any reservations and special requests

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Col. J.J. Parr Sports Centre Located directly across from the CANEX, this fully modern, multi-use complex includes: two ice surfaces, an aquatic centre (swim suit required), two squash courts, a physiotherapy section, a mini gym, a weight and cardio room, a main gymnasium, and an indoor rock climbing wall.

Outdoor facilities include: a ball diamond, skateboard park, beach volleyball court, soccer pitch, outdoor hockey rink, and tennis courts.

The Col. J.J. Parr Sports Centre is open Monday to Friday from 0600 - 2130 hrs and on Saturday and Sundays from 0900 – 2000 hrs. The main gymnasium has been reserved for exclusive usage by Exercise participants from 2000-2100hrs MondayFriday. The facility is free for all military members, with proof of military ID. Please note that all Exercise Sentinel Edge participants are required to sign-in at the front desk.

General Info: 780-840-8000, local 7823

Cold Lake Golf & Winter Club The Cold Lake Golf & Winter Club (CLGWC) is located at the tip of the Boreal Forest, and nine of 18 holes weave through the forest. CLGWC has options from for all skill levels, and boasts beautiful fairways and pristine greens.

CLGWC is here for all your needs when golf is on your mind! The fully stocked Pro Shop has the latest gear in golf from drivers to putters. They carry the latest clothing in golf, including Oakley, Puma, and Sunice. Range, Golf, and storage passes are available during your stay in Cold Lake, and a 20% discount on green fees and golf packages is available for all Defence Members.

Don’t have time for a round? Visit the Driving Range.

Afterwards, visit the lounge for a cold beverage and delicious homemade cooking.

Phone: 780-594-5341, ext 21

CANEX The CANEX Mall is located in the heart of the Wing between the Military Family Resource Centre and the Col J.J. Parr Sports Centre. The mall is home to the CANEX SuperMart, Tim Horton’s Kiosk, Beehive Thrift Shop and Medley Dental.

Hours of Operation: Mon – Fri: 0600 - 2000 hrs Sat / Sun : 1000 - 1700 hrs SuperMart Phone: 780-594-3376

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POUTINERIE .............................. 10 HUMMUS ...................................... 8 POTATO CRISPS.......................... 5 ONION RINGS .............................. 5 SWEET POTATO FRIES............... 5 FRIES & DILL DIP....................... 4

A.C.E. BURGER W/FRIES.......... 13 QUINOA MUSHROOM BURGER W/FRIES ..................... 13 TERIYAKI RICE BOWL .............. 13 DYNAMITE TEMPURA SHRIMP .. 13 GYOZA ...................................... 10 MARGHERITA FLATBREAD ..... 10 CALAMARI ................................ 10 DRAGON BOAT LETTUCE WRAPS ..................... 10 BRUSCHETTA ............................. 8

ORIGINAL JOE’S COLD LAKE Join us for all our other great specials 5302 50th Avenue, Cold Lake, Alberta • 780-594-1215 Sunday - Thursday 11am - 12am • friday + Saturday 11am - 1am PLEASE DRINK RESPONSIBLY • HOUSE RULES APPLY • TAXES NOT INCLUDED

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4 Wing Cold Lake Messes Overall Contacts: Mr. JJ Gray, 4 Wing Mess Manager Tel: 780-840-8000 ext 8139 / CSN: 690-8139 / Cell: 780-201-4036 jean-guy.gray@forces.gc.ca Mrs. Sophie McCaffrey, 4 Wing Functions Supervisor

Tel: 780-840-8000 ext. 6978 / CSN: 690-6978 bamonte.sophie@cfmws.com Mrs. Courtney Schultz, 4 Wing Bar Supervisor Tel: 780-840-8000 ext 3399 / CSN: 690-3399 courtney.schultz@forces.gc.ca

All Ranks Lounge Hours of Operation: Monday – Wednesday 1130 - 1800 hrs; Thursday and Saturday 1130 - 2200 hrs; *Hours subject to change Calendar of Events: See Club 41 Junior Ranks.

Club 41 Junior Ranks Club 41 Junior Ranks’ Maple Flag Mess has 4 pool tables, 4 dartboards, shuffleboard, PS3 with a variety of games, 2 large screen TVs, 3 card tables, foosball tables and an air hockey table. We also offer wireless internet access, as well as 3 standalone computers with Skype and Messenger installed and 2 x ATM. The Mess has a large main lounge with a full DJ booth, a private lounge, and 2 patios with BBQ’s. BBQ’s are available for use for a minimal fee.

Hours of Operation: Monday – Wednesday 1130 - 1800 hrs; Thursday – Saturday 1130 - 2200 hrs; *Hours subject to change (if the bar has people in it, the bartender can extend the hours noted above) Main lounge will be All Ranks accessible during the above posted hours except for Fridays.

Calendar of Events: • Saturday, June 15th Warrior Night, ( All Ranks) – large outdoor party with car show (see car show section), food vendors, souvenirs, a giant event tent with band, seating and beverages and much more • Watch the NHL playoffs and other sporting Contacts: • MCpl Lausanne Baguidy President of the Mess Committee Tel: 780-840-8000 ext. 7644

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events as requested on the large HD projection Screen. BBQ’s are available for special functions as well as private lounge areas and a large function hall with a fully equipped DJ booth and large screen with projector for briefings or watching the game

WO & Sgts’ Mess The Mess has various games: House darts and dart boards (8), 2 snooker tables, as well as 60” HDTV (satellite). The Mess has a large fenced-in patio with BBQ area for parties, an Internet Cafe (internet wireless for laptop use) and an ATM. Also a stage with a dance floor and a large drop down screen with audio and video capability is available.

Hours of Operation: Friday 1100 - 1800 hrs; *(hours adjusted based on bartender’s discretion) Saturday and Sunday – open for booked functions Calendar of Events: • Saturday, June 22nd, Surf ‘N’ Turf, (All Ranks) – Fresh east coast lobster served with your choice of steak or chicken and all the sides – tickets must be pre-purchased by calling extension 6975 Contacts: • WO Scott Mann, President of the Mess Committee, Tel: 780-840-8000 extension 3143/ CSN: 690-3143, duane.mann@forces.gc.ca

Officers’ Mess The Officers’ Mess has an upper bar and dining area, available for special events and private parties. The lower bar (Snake Pit) has Cable TV and wireless internet, with a backroom hosting a Crud Table, 2 Pool Tables, 2 Dart Boards, Shuffleboard, Foosball Table and a pair of arcade racing simulators.

For outdoor events, the Officers’ Mess has a Large Patio deck & BBQ area.

Private or Unit parties can be booked through the Function Supervisor’s office located at the Jr Ranks or by calling 6978 or by e-mail: bamonte.sophie@cfmws.com.

Hours of Operation: Wednesday 1130 - 1300 hrs - Soup and sandwich lunch Friday 1600 - 1200 hrs (or later at Duty bartender’s discretion) *Hours subject to change Calendar of Events: • Note: The 4 Wing Officers’ Mess holds Soup and Sandwich every Wednesday 1130-1300 hrs (officers only). The Officers’ Mess Executive cordially invites all visiting Officers’ during their Exercise.

Contacts: • Maj Dianne Godfrey-White, 4 Wing Officers’ Mess PMC, Tel: 780-840-8000 extension 7564 / CSN: 690-7564, Dianne.Godfrey-White@forces.gc.ca

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Map of 4 Wing Cold Lake

1. Protestant Chapel 2. Roman Catholic Chapel 3. WO & Sgts Mess 4. JJ Parr Sports Centre 5. CANEX Shop/ Medical/ Dental/ Post Office/ North 54 Bar & Restaurant 6. Military Family Resource Centre 7. Tempo Gas Station 8. Officers’ Mess 9. Wing Accommodations 10. All Ranks Dining Hall 11. Maple Flag Inns 12. Club 41 - Junior Ranks 13. Cold Lake Golf & Winter Club

WO & SGTS MESS

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OFFICERS’ MESS

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ALL RANKS DINING HALL

CLUB 41 - JUNIOR RANKS

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MILITARY FAMILY RESOURCE CENTRE

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COLD LAKE GOLF & WINTER CLUB

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Cold Lake Famous Ultimate Burger!

All your favourite flavours and more!"

Save time, order online! www.expresspizzaplus.ca Find us on social media

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Cold Lake Map

LEGEND 1 2 3 4 5 6

Cold Lake Golf and Winter Club (See page 6 for more information) Col. J.J. Parr Sports Centre (See page 6 for more information) Museum (See page 16 for more information) Energy Centre (See page 14 for more information) Marina (See page 14 for more information) Information Centre (See page 14 for more information)

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To 4 Wing 6

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City of Cold Lake Visit Imperial Park and the Cold Lake Energy Centre (Just off Highway 28 between Cold Lake North and South) Cold Lake’s Imperial Park is open to the public and features six soccer pitches, a rugby pitch and four ball diamonds on the 120 hectare parcel of land. Recent additions include an artificial turf field and grandstand. Enjoy Cold Lake’s Community Garden and Urban Forest while you’re there as well. The paved Millennium Trail provides pedestrian and bicycle traffic access to the area from both Cold Lake North and Cold Lake South.

Inside the Energy Centre you’ll find: • Imperial Oil Place Arena • Cenovus Energy Wellness Centre & Gym • Reid Field House • Climbing Wall • Canadian Natural Resources Limited Walking/Running Track • Husky Energy Children’s Play Area • Recreation Rooms • Concession Area • Various entertainment events, festivals and concerts throughout the year Hours of Operation Monday to Friday: 0600 - 2200 hrs; Weekends and Holidays: 0800 - 2100 hrs Contact: 780-639-6400 Check out the Cold Lake Marina The Cold Lake Marina is on the seventh largest lake in Alberta, and is your gateway to excellent fishing, boating and camping. Open 24/7, the Marina showcases the best view in Cold Lake. Fish off the breakwater, take a stroll along the pier, or launch your boat for a day on the lake. Visit the Cold Lake Marina and experience the true beauty of Cold Lake.

Cold Lake Information Centre – For all your local and tourism information needs.

Ask us about…

• Events and Attractions in Cold Lake • Golf • Accommodations and Restaurants • Paintball • Free local newspapers • Horseback Riding Tourist Information • Multi–language Alberta destination guides • Canadian vacation guides Hours of Operation: Monday and Tuesday: 0830-1630 hrs; Wednesday to Friday: 0830-1900 hrs; and Saturday and Sunday: 1000-1600 hrs.

Contact: 780-594-4747 or toll free 1-800-840-6140

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• •

Travel information Maps

City of Cold Lake Experiencing Alberta’s Lakeland There is lots to see and do in the Lakeland any time of the year. In 2019, be sure to check out…

The Bull-a-Rama and Rodeo events: Get a taste of the cowboy lifestyle at a professional level. Bull and bronco horse riding, barrel races and so much more! Visit www.coldlakeag. com for more information.

City of Cold Lake Bus Routes Cold Lake Transit runs two main bus routes in the City of Cold Lake. The North Circle starts from the Transit Centre, located on Highway 28 near the Royal Bank, up to the Marina and back again. The South Circle starts from the Transit Centre and heads south, out to 4 Wing and looping back to Wal-Mart before returning to its starting point.

It is currently being offered as a free service to the community, and runs Monday to Saturday. There is no service on Sundays. For more detailed information, visit www. coldlake.com or download the TransLoc Rider App to your mobile device.

In 2017, the real-time GPS tracker app, TransLoc, was launched, and allows riders to track the buses from their phone or computer, and takes the stress out of wondering when the bus will arrive at your stop.

The Cold Lake Transit schedule and real-time tracker app information can be found at www.coldlake.com.

Transit Guidelines: • Be respectful of Transit property and of other riders.

• Food or drinks may not be consumed aboard Transit Vehicles unless they are in sealed containers designed for travel.

• Animals are not allowed on Transit property unless they are used to guide persons with disabilities, or are in a secure cage or kennel.

• Bicycles must be placed on the bicycle rack on the exterior of the bus.

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Cold Lake Outdoors Trails The Cold Lake Provincial Park lies in the transition zone of the Aspen Parkland and the Northern Boreal Forest. This location makes for a unique opportunity to see numerous bird species and a chance to view local wildlife. There are nine kilometres of maintained trails for hiking or mountain biking.

Along with the trails in the park, Cold Lake has a number of other trails that provide recreation routes through and around the City. African Lake Trail, Millennium Trail (no motor vehicles) and the Iron Horse Trail are ideal for hiking or mountain biking.

Bicycle Rentals – at Col. J.J. Parr Sports Centre 780-840-8000 extension 7806 Horseback Riding – North Country Trails 780-207-5474 Golf The Cold Lake area has three 18 hole golf courses all within 30 minutes of each other. Each facility is equipped with driving range, restaurant and pro shop.

Cold Lake Golf & Winter Club 780-594-5341 Grand Centre Golf & Country Club 780-594-2121 Bonnyville Golf Course 780-826-4886 Ardmore Golf & Country Club - A nine hole, sand green course with a 300 yard driving range. 780-826-4509 Museum The Cold Lake Museum is on the old 42 Radar site, which was once a part of the Pine Tree Line that protected North America. The site has been redesigned to feature Cold Lake’s Aboriginal history and culture; the local heritage; oil and gas industry; and especially the Air Force. A visit to this museum is the best way to learn about our diverse community.

Land of the Kinosoo The word “Kinosoo” when translated from the Cree language means “Big Fish”.

This is no surprise as the Alberta angling record for lake trout is held by a 52 pounder caught on Cold Lake in 1929. On average, the lake trout caught today are between 15 – 20 pounds. However, the big one is still out there. You may be the lucky one to reel it in!

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Churches in Cold Lake 4 Wing Holy Name Chapel 4 Wing Cold Lake 780-840-8000 Local 7969 St. Marks Protestant Chapel 4 Wing Cold Lake 780-840-8000 Local 7969 Cold Lake North Harbour Light Alliance Church 602-10th Street 780-639-4955 www.hlac.org Harvest Life Victory Church Victory Churches International 1402-10th Street 780-639-3818 www.hlvc.org Islamic Society of Cold Lake 1102-15th Avenue 780-639-2212 Mac Islamic Center of Cold Lake 5003-50th Avenue 780-812-6616 Lakeland Lutheran Church Highway 28 780-639-4673 Lakeside Baptist Church Located at Harbour View Centre 304-10 Street 780-639-2062 Jehovah’s Witnesses Highway 55 West, Cold Lake 780-639-2222 St. Dominic – Catholic 811 Lakeshore Drive 780-639-3245

Cold Lake South Assumption – Catholic 5107-48th Avenue 780-594-3178 Church of Jesus Christ of Latter Day Saints Cherry Grove 780-594-3225 Cold Lake Community Church Pentecostal Assemblies of Canada 5216-51 Avenue 780-594-5542 Community Baptist Church 5216-55A Street 780-594-3656 Grande Centre Alliance Church 5403-56th Street 780-594-5013 www.gcalliance.org St. Johns the Evangelist Anglican Church 4810-50th Avenue 780-594-3871 Trinity United Church 5013-55th Street 780-594-4292 St. Raphael Catholic Church Cold Lake First Nations, 780-594-2186

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Toll Free: 1-877-594-3311 The Lakeland Inn Tel: 780-594-3311 & El Lobo Motel 5411 55 Street South, Cold Lake, AB T9M 1P3 • Email: reservations@lakelandinn.com • Fax 780-594-3770

“Extraordinary Service, Extraordinary Stays” The Lakeland Inn & El Lobo are renowned for comfort and service excellence - it is no surprise that our guests return again and again. With strong ties to Cold Lake and the surrounding communities, our hotel and motel are prime locations for contractors and leisure and business travelers. We are strategically located on Highway 28, amidst shopping, dining, entertainment, leisure, museums and business opportunities. Proudly, Cold Lake is also home to 4 Wing Air Base which is a short distance from here.

Be treated to unrivalled comfort in our newly decorated and luxuriously appointed guest rooms. Wireless access is available in rooms and public areas. Management and staff respect and cherish our guests, and will ensure your stay is a most memorable one. We look forward to being of service to you in the near future. Our team is always ready to welcome you to our establishment.

AMENITIES, FACILITIES & SERVICES • Room Fridges & Microwave Ovens • 32 Inch Flat Screen LCD TVs • In-room Ironing Board • Barrier Free Handicap Rooms & Showers • Restaurant & Coffee Shop • Fitness Centre

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• Connecting Rooms • In-room Hair Dryers • Free Wi-Fi & Business Centre • Room Service • Sports Bar & Lounge • Laundry Service • Keurig Coffee Maker in Rooms

• Pet Friendly Rooms • Spacious Kitchenettes at our El Lobo Motel • Complimentary Hot Breakfast - limited menu • Banquet & Meeting Rooms • Parking for Large Vehicles & Rigs

Map Of Alberta Approximate Driving Distances from Cold Lake 100 kilometres = 1 hour drive (on average)

Bonnyville: Lloydminster: Edmonton: Wetaskiwin: Drumheller: Calgary: Hinton: Jasper: Banff (via Calgary):

40 km 150 km 300 km 350 km 500 km 600 km 600 km 700 km 750 km

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Edmonton Edmonton, a three hour drive, is a city that offers visitors an abundance of choices for exciting indoor and outdoor activities for all seasons. Attractions such as the Provincial Museum of Alberta, Fort Edmonton Park, the Muttart (botanical) Conservatory, the Valley Zoo, Alberta Aviation Museum, IMAX Theatre , the TELUS World of Science or West Edmonton Mall – the largest mall in North America - will fill the days.

For evening entertainment, check out The Citadel Theatre, one of the sporting arenas or one of the city’s numerous bars and clubs. Whyte Ave. (82nd Ave.) in Old Strathcona has more than 300 unique shops, from fashion to home décor and antiques.

This neighbourhood has the most restaurants and coffee houses in Edmonton. Many Maple Flag participants enjoy this area because they can park their vehicle for the weekend and walk to a variety of attractions and shops.

If you are heading to West Edmonton Mall, be sure to stop by the 4 Wing Military Family Resource Centre (MFRC) for West Edmonton Mall water and amusement park passes at discounted prices. Drop by the MFRC office between 8:00 am and 4:30 pm weekdays (with cash or cheque only, please) or call 780-594-6006.

Calgary Where visitors are encouraged to “be part of the energy,” Calgary is approximately a six hour drive south-west of Cold Lake, and just over an hour from Banff. Top attractions are the Calgary Zoo, Calaway Amusement Park, and Heritage Park, which features the thrill of a stagecoach robbery, turn of the century shopping, old fashioned homemade ice cream, and a paddle wheeler boat cruise. Calgary is also home to the world famous Calgary Stampede, and the Western hospitality there is legendary. Don’t forget to take your cowboy boots and hat on this 1,176 km (730 mile) round trip from Cold Lake.

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Jasper and Banff Alberta’s mountain parks, Jasper and Banff, are the jewels in the crown of Canada’s national parks system, with some of the world’s most breathtaking natural scenery.

Jasper is only seven hours from Cold Lake, and well worth the drive. Towering snowcapped peaks, rushing streams and natural hot springs are among the attractions. The wildlife viewing is equally exciting: elk, moose, deer, Rocky Mountain sheep and both grizzly and black bears are often seen from the highway.

The Jasper town site offers unique shops and restaurants and can serve as a headquarters for activities including camping, golf, biking, whitewater rafting, fishing and horseback riding.

From Jasper it’s a spectacular four-hour trip south to Banff. Scenic stops along the way to Banff National Park include Lake Louise and the Columbia ice fields.

The Town of Banff it is also seven hours direct from Cold Lake and offers more shopping, restaurants and bars. The castle-like Fairmont Banff Springs Hotel is a luxurious icon of Canada’s railroad history, and the world-famous Banff Centre offers music and other live arts performances.

Drumheller Approximately five and one half hours south-west of Cold Lake, and one and one half hours outside of Calgary, in the heart of the Canadian Badlands, the Drumheller Valley offers visitors a unique combination of spectacular scenery and interesting things to do.

Rolling hills suddenly give way to steep, dry coulees ridged with the strata of thousands of years of erosion caused by wind, water and time. The spectacular Royal Tyrell Museum of Paleontology, one of the largest paleontological museums in the world, is found in the heart of the Valley along the North Dinosaur Trail (Hwy 838).

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