SFG19

Senior Fair Guide Senior Fair Tuesday, October 1st 9:00 AM – 4:00 PM at Chinook Winds Casino Resort Free Admission

2 • 2019 Senior Fair Guide

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2019 Senior Fair Guide • 3

Table of Contents 27th Anniversary of the Senior Fair.................4 Seniors becoming more tech-savvy................5

Charlotte Lehto Insurance Agency, Inc. Serving The Oregon Coast For Over 19 Years

We Specialize In Senior Services!

Grandparents called upon to raise grandchildren........................................6 Addicted seniors a serious problem: Opioid use among the older population........7 How older adults can reduce their risk of falls...................................................8 Make vacations and travel a key component of retirement........................9

Charlotte Lehto

Medicare Supplements, Advantage & Prescription Drug Plans Long Term Care & Critical Illness Pre-Need, Funeral & Final Expense Plans

Learn how to sleep like a child again............ 10 Adopting a dog or cat later in life.................. 11

Senior Fair Guide

Healthcare Planning for Life Health Insurance On And Off The Federal Health Insurance Marketplace Dental • Vision • Short Term Medical

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4 • 2019 Senior Fair Guide

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27th Anniversary of the Senior Fair

“It’s hard to believe that it was almost 30 years ago Maxine Bush, Joe Della Valle, Pat and I sat down in the TV10 studio and thought about what our Lincoln City retirement community needs.” said Roger Robertson co-owner of All Ways Traveling. “Now October 1, 2019 Senior Fair will celebrate its 27th anniversary of that Last Years Winner at Senior Fair 2018 with Roger Robertson. meeting.”

Senior Fair 2019 will breakfast in their buffet, a free Senior be held at Chinook Winds Casino in Slot Tournament and there will be an Lincoln City, Oregon on October 1st hourly drawing for $100.00 in cash and from 9 am to 4 pm. Admission is free to prizes, cash winners must be present to the public. There will be products and win. information designed for all of our 55 “I’m just happy to see something in plus friends and family. “You don’t have Lincoln City that has continued to grow.” to be a senior citizen to come and enjoy said Joe Della Valle, former news directhe show.” Said Pat Robertson co-owner tor for KBCH radio and TV10 News. “It of All Ways Traveling. “If you have a was a great idea in 1990’s, and even more family member or friends that you know of a benefit to our seniors now.” will benefit, bring them so they can see Some of the types of vendors at the all of the great information our vendors fair will be retirement communities, a will provide.” variety of travel booths, financial exAll Ways Traveling has again partperts, places to help volunteer, home nered with Samaritan North Lincoln improvements, and a number of state Hospital to provide immunization and and local agencies. health screening at the fair. “Our hospi“If you have a business you’d like to tal has really stepped up this year with promote to the seniors of Oregon and the number of free health screenings would like to participate call Roger, Pat they will offer,” said event director, Phil or Phil Robertson at All Ways Traveling Robertson. at 541-996-7474. You can also e-mail at Robertson also wants to thank the allways@charter.net. sponsors of Senior Fair 2019; Chinook Senior Fair 2019 is a forum for busiWinds Casino Resort, The News Guard nesses and organizations to reach the 55 and Yaquina Bay Broadcasting (KBCHplus market and to give Senior Citizens AM, KNPT-AM, KYTE-FM, KCRF-FM an opportunity to explore their offerings. and KNCU-FM) and Samaritan North “There will be more exhibits this year Lincoln Hospital without their support than ever,” concluded Phil Robertson.

Senior Fair could not be possible.

“We have worked to improve the show This year Chinook Winds Casino will every year, I think this will be the best of provide a senior discounted “Boomer” the 27 years.”

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2019 Senior Fair Guide • 5

Seniors becoming more tech-savvy Technology is the future, and digital communication has opened many doors for people around the world. Although younger generations have grown up with technology at their fingers, Baby Boomers and older adults did not. But in spite of that, studies show that growing numbers of seniors are open to the idea of technology and even seeking ways to further their use and knowledge.

According to a 2014 study by Pew Research Center, 59 percent of seniors regularly use the internet — a 6 percent increase from the previous study conducted in 2012. Today, 67 percent of adults age 65 and older say they go online.

Pew also says that, although seniors consistently have lower rates of technology adoption than the general public, four in 10 seniors now own smartphones, which is more than double the amount that did in 2013. Seniors in Australia are especially tech savvy, as Deloitte’s mobile consumer survey found 78 percent of Australian seniors aged 65 to 75 own a smartphone, up from 69 percent in 2016.

While stereotypes have long painted seniors as technologically inept, seniors are actually more socially and digitally engaged than ever before. Seniors use technology in many different ways. Some use mobile apps to manage medications and doctor’s appointments and monitor their fitness regimens.

Some families employ 24/7 alert systems or smarthome technology to keep seniors comfortable and safe at home for as long as possible. Noninvasive, “smart” technology can analyze factors such as whether or not doors are left open, if there has been movement in a home, or whether appliances/lights are on or off.

This represents a great way for families to stay informed and provide assistance even if they are not nearby.

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Studies show that growing numbers of seniors are open to the idea of technology and even seeking ways to further their use and knowledge.

SilverSurfers, a senior-based information website, says other tech that seniors are embracing includes online dating; audio and digital books; online shopping, which is especially valuable to seniors who have mobility issues; and social media, which can keep seniors connected to others and feeling less lonely.

A study conducted by researchers from the University of California, San Francisco found 18 percent of American seniors live alone, and 43 percent report feeling lonely on a regular basis. Loneliness can increase death risk. Social media and internet connectivity can be an important tool in helping seniors feel like active members of society.

Technology is no longer just for teenagers or active workers. Seniors are increasingly embracing technology and becoming a fast-growing demographic for tech usage.

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6 • 2019 Senior Fair Guide

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Grandparents called upon to raise grandchildren Older adults whose children have grown up often look forward to the next stages in life, which may involve retirement, downsizing and enjoying visits with their grandchildren. A growing number of aging adults may find themselves playing a key role in their grandchildren’s lives.

According to data from the U.S. Census Bureau, 2.7 million grandparents across the country are stepping into parental roles for their grandkids. Some assist their adult children while others have become the primary caregivers.

Factors like military deployment, illness, incarceration, and substance abuse are forcing grandparents to take on responsibilities they may have thought were over. PBS reports that, between 2009 and 2016, the number of grandparents raising grandchildren in the United States rose by 7 percent.

Although raising the next generation

pers, adoption records, or consent forms.

Get educated The rules have changed since grandparents raised their own children. It is important they learn as much as possible on child safety guidelines. Consumer advocacy groups or pediatricians can help explain how guidelines have changed. New furniture and toys that meet current safety guidelines may have to replace older, unsafe items.

Take care of yourself

More and more grandparents are stepping into parental roles for their grandkids. can bring about many rewards, including security, sense of purpose, a deeper relationship with family, and social

every smile

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Everyone deserves the opportunity to build a better life.

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Stop by our booth at the Senior Fair and enter to win!

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interaction, there are many obstacles as well. That includes the financial strain that raising children can place on individuals unprepared for the cost of child-rearing. Census figures also show that about one-fifth of grandparents caring for children have incomes that fall below poverty level. Grandparents may be rusty concerning safety requirements and equipment now needed to care for grandchildren as well.

As grandparents navigate the unexplored waters of raising grandchildren, there are certain factors they need to consider.

Legal advice or advocacy Certain circumstances may require grandparents to seek legal help so they can raise their grandchildren in lawful ways. If there is neglect, divorce, arrest, or other factors, it may be a smart idea for grandparents to seek the help of an attorney or advocacy group to clarify their legal rights and ensure access to grandchildren. In addition, grandparents may need certain legal documents, such as a power of attorney, citizenship pa-

Raising grandchildren can be emotionally taxing, especially if poor circumstances led to the grandchildren being placed with family. It is crucial to recognize feelings and one’s own health when caring for others. A grandparent who is exhausted or overwhelmed may not offer the appropriate care. Emphasizing one’s own mental and physical health is essential, as is getting help and advice when it’s most needed. The organization AARP recommends compiling a list of support services, such as respite care providers, counselors and support groups.

Grandchildren will have feelings, too Children, whether they are old enough to understand or not, may react to change differently. Some children may act out while others may grow detached.

Grandparents can focus on providing stable environments and offer support and consistency even if grandchildren are withdrawing or pushing their loved ones away with words or actions.

Raising grandchildren can be complicated, but it has become more prevalent.

It can take time for these new family units to find their grooves. More information is available at www.aarp.org in their GrandFamilies Guide.

The News Guard

2019 Senior Fair Guide • 7

Addicted seniors a serious problem: Opioid use among the older population The public is quickly learning that drug abuse goes beyond the illegal substances that are purchased on the street.

Abuse of drugs extends to the prescription medications sitting in many medicine cabinets.

While teenagers and young adults may be the first to be stereotyped as prescription drug abusers, seniors may have unwittingly become mixed up in one of the most misused prescription classes: opioid pain relievers.

The problem of opioid abuse has been a growing issue for years. The National Institute on Drug Abuse estimates 2.1 million people in the United States suffer from substance abuse of opioid pain relievers. Older patients are increasingly and repeatedly prescribed opioids to address chronic pain from arthritis, cancer and other problems that become more apparent as people age.

Data from U.S. Medicare recipients found that, in 2011, roughly 15 percent of seniors were prescribed an opioid after being discharged from the hospital.

When followed up on three months later, 42 percent were still taking the medication. Fast forward to 2015, and almost one-third of all Medicare patients were prescribed opioid painkillers by their physicians, says AARP. The Canadian Institute for Health Information says adults between the ages of 45 and 64 and seniors age 65 and older had the highest rates of hospitalizations due to opioid poisoning over the past 10 years.

AARP also indicates nearly three million Americans age 50 or older have started to take painkillers for reasons beyond what their doctors prescribed.

Experts from the Physicians for Responsible Opioid Prescribing warn that dependence on opioids can set in after just a few days. Discomfort and side effects can occur when the pills are stopped.

Opioid abuse is a problem for all age groups, including seniors.

Opioids can decrease pain at first, but many people find they can be less effective over time. As a result, patients need to take greater amounts. Although many people can take opioids in small doses for short periods of time without problems, many find themselves overcome by a troubling addiction. Some doctors prefer not to use opioids as a first line of treatment for chronic pain.

Another possible risk of opioids among seniors is that the medication can cause disorientation that may lead to falls and fractures. The senior care resource A Place for Mom also says that prescription narcotics may increase risk of respiratory arrest. What’s more, an older body may not absorb and filter medicines as effectively as younger bodies can. This means that older adults

might become addicted to or have side effects from a prescription drug at a lower dose.

Seniors concerned about opioids can discuss other options with their doctors, such as nonopioid medications and alternative therapies for pain manage-

E L F F RA

ment, like massage or acupuncture. If opioids are prescribed, ask for the lowest dose and don’t exceed the time frame for taking the medicine. Only take the pills when absolutely necessary, and never mix opioids with alcohol or other substances.

BOOTH #38-39 Come visit our booth for our raffle & other great items!

ST. PETER THE FISHERMAN LUTHERAN CHURCH S.W. 14th & Highway 101, Lincoln City • 541-994-8793 • stpeterlc@yahoo.com • www.stpeterthefishermanlcms.org

8 • 2019 Senior Fair Guide

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How older adults can reduce their risk of falls Falls are one of the biggest contributors to fatal and nonfatal injuries among seniors. Such accidents not only threaten safety, but they also can compromise a person’s independence. Falls can cause broken bones, impaired mobility and even death.

The U.S. Centers for Disease Control and Prevention says every 13 seconds an older adult is treated in the emergency room for a fall. In addition, every 20 minutes an older adult dies from a fall. One-third of Americans age 65 and older falls each year. Falls do not have to be an accepted side effect of aging. With some balance training and other techniques, older men and women can avoid falls and the injuries that result.

The National Council on Aging and its National Falls Prevention Resource Center have implemented fall-prevention programs. By following these

guidelines, individuals can remain safe and upright.

• Get a vision check-up. A decrease in visual ability and perception can increase risk of falls. Impaired vision can cause people to trip over items they can’t see, miss steps or bump into obstacles.

Make sure your vision has been checked recently and you are using contact lenses or glasses as prescribed by an eye doctor.

• Know your medication side effects.

Ask your doctor about the medications you are taking and whether they can contribute to dizziness or decreased balance. Medicines that affect blood pressure can lead to light-headedness as well. Your doctor may be able to substitute a medication with an alternative if your existing prescription is affecting your balance.

• Begin a regimen of strength training. The National Institutes of Health

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A physical therapist can work with older adults to improve their balance. suggests strength exercises to keep muscles strong. Strength training also can impact the strength of bones, as well as increase metabolism to keep weight and blood sugar in check.

• Engage in specific balance exercises.

Balance exercises can improve stability.

Balancing on one foot while standing for a period of time is one such exercise.

Stand up from a seated position without using your hands, then shift your weight from the left to the right while standing on the respective leg on that side. A physical therapist can work with you to ensure you are using correct form in balance exercises.

• Try tai chi. Look for tai chi classes at a gym or senior center. Tai chi is a form of movement training that can help

strengthen the body, improve balance and improve flexibility.

• Be aware of posture. Try to maintain weight over the ankles. Do not lean too far forward or backward, which can cause you to topple over. Keep your feet in a wide stance while standing to improve stability.

• Don’t make quick movements. Always stand up and sit down slowly. Jarring motions may affect equilibrium or blood pressure, leading to unsteadiness.

Always consult with a doctor before beginning any balance exercises or if you suspect balance issues are stemming from an illness or condition. With practice and patience, older adults can remain independent and prevent falls.

The News Guard

2019 Senior Fair Guide • 9

Make vacations and travel a key component of retirement When the time comes to bid farewell

affordable, confusion-free price.

to conference calls, meetings and daily

• Go cruising. Speaking of all-

commutes, retirees have open schedules

inclusive vacationing, cruising seems

to fill with whichever activities they

tailor-made for those ages 50 and older

choose. Travel is one exciting way to pass

because it offers the convenience of ac-

the time.

commodations, food, entertainment,

Traveling can be a rewarding pros-

and transportation all in one. The vari-

pect for active seniors, particularly

ous activities offered on the ship mean

those who successfully preplanned for

travelers can find ways to spend their

retirement and have the income to fund

time how they see fit. Cruising couples

various excursions. Many seniors, both

can opt to spend all of their time on the

in the United States and Canada, find

ship enjoying carefully prepared meals

that travel tops their to-do lists once

and entertainment or disembark and

they retire. According to Senior Travel magazine, new travel options are emerging for newly minted retirees looking for something a little different from the status quo.

The list of destinations retirees have

explore the various ports of call along

Cruising is tailor-made for those ages 50 and older because it offers the convenience of accommodations, food, entertainment, and transportation all in one.

the way.

from a market in which a great aunt

different age groups. Meals, excursions

retirees can gear up for travel adventures

or uncle once worked leads retirees on

and hotel rooms can be bundled into one

to remember.

at their disposal is limitless. The follow-

many international adventures. Such

ing ideas are some of the more popular

trips provide travelers with a unique

ways retirees choose to travel.

opportunity to understand their roots up

• Road trips rule. Taking to the highways and byways is an excellent way to see the country. Seniors can custom-

Now that they have more free time,

close and personal while enjoying some international travel along the way.

• Exotic tours can be exciting destina-

ize their routes depending on which

tions. History buffs or adventure-seeking

places they want to visit. RV travel can

couples may be particularly attracted to

be as comfortable or as rustic as travel-

exotic travel destinations that are slightly

ers prefer. Many seniors spend months

off of the beaten path. Travel tours may

traveling in their campers, which offer

take vacationers to destinations such as

many of the same amenities of home.

excavation sites or backpacking through

Campsites and special RV hook-up sites

the rainforest. With passport in hand,

offer the other necessities of traveling the

seniors can go just about anywhere their

open road.

desires take them.

• Genealogical tourism is popular.

• Enjoy a relaxing seaside trip. A

People hoping to trace their ancestry and

seaside vacation can be the perfect trip

visit their ancestral homelands are one

for seniors who want to put their feet up

of the fastest-growing travel segments.

and sip some cocktails while watching

Visiting an old church in Europe where

the waves lap the shores. Many beach

ancestors were married or buying food

resorts offer all-inclusive packages for

Come See How We’ve Grown.

Every day, good things happen at Hillside Place.

Our remarkable staff works hard to ensure the wellbeing of our residents with excellent care and a full calendar of engaging activities and events.

Stop by and see what’s new at our community.

Call us today at 541-994-8028.

Hillside Place

Senior Living

1400 SE 19th Street enlivant.com Lincoln City, OR 97367 541-994-8028

10 • 2019 Senior Fair Guide

PRESTIGE SENIOR LIVING FIVE RIVERS

Celebrate Life at Prestige Senior Living

At Prestige Senior Living Five Rivers, our goal is to not only provide quality care, but to keep our residents active and engaged, nurturing body, heat, soul and mind.

Our assisted living community offers Celebrations, a wellness-focused lifestyle program that focuses on an array of wellness opportunities designed to help you celebrate life and feel your best, no matter your age.

Stop by our booth at the Senior Fair for a chance to win raffle prizes!

Prestige Senior Living Five Rivers 3500 12th St. Tillamook, OR 97141 (503) 842-0918 www.PrestigeCare.com

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Learn how to sleep like a child again Many adults lament that even if they were solid sleepers in their younger years, by the age of 50, their quality of sleep has unraveled. Some cling to the wisdom that people simply do not need as much sleep as they get older. Even though that is partly true, sufficient sleep is still a vital component of a healthy life.

The National Sleep Adults can learn strategies to get more restorative and Foundation recently lengthy sleep. updated its sleep recomVarious strategies can help people get mendations per age group to include more sleep and enjoy better sleep quality. categories “may be appropriate” and “not • Create a luxury bed environment. recommended.” This includes a range of Splurge on the largest mattress you can hours that may be adequate for certain afford and one that is comfortable for adults. Adults between the ages of 26 both parties (if married/coupled). A and 65 are advised to get seven to nine hours of sleep per evening. However, six roomy bed routinely invites sleep. If you have a restless partner, try two separate hours or 10 hours also may be acceptbeds pushed against each other. able. People over the age of 65 need • Consider white noise. The sounds roughly seven to eight hours of sleep of the house or outdoors may be keeping each night, though between five and six hours also may be fine. Generally speak- you up. Many people find that the gentle hum of a fan or a white-noise machine ing, anything under five hours is not with a calming sound effect makes it recommended based on data reviewed easier for them to dose off than complete by sleep experts. quiet. It can also block out extraneous Many older adults do not get enough noises. sleep due to insomnia, states Jack • Keep electronics out of the bedGardner, MD, a neurologist certified in room.

It can be challenging to disconsleep medicine. They’re concerned about nect from electronics, but it is essential health issues, may have sleep apnea, to falling asleep. Even a back-lit text can experience pain or frequent urinacoming through in the wee hours can be tion, or may be taking medication that enough illumination to disrupt sleep. impedes sleep. Dr. Leila Kheirandish• See your doctor. If medications or Gozal, director of clinical sleep research illnesses are keeping you up, a change in at the University of Chicago, says that, regimen may provide the relief you need. over time, insufficient sleep can impact metabolism, mood, memory, and heart Older adults can learn the steps to function. sleeping more soundly and easily.

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2019 Senior Fair Guide • 11

Studies show pets help seniors overcome loneliness and depression by providing affection, company and entertainment.

Adopting a dog or cat later in life Companion animals bring great joy to their owners. The unconditional love cats and dogs provide appeals to people of all ages. While many people associate pets with kids who can’t wait to welcome the first cat or dog into their homes, pets can benefit aging men and women as well.

It’s not uncommon for seniors to feel lonely or depressed when they retire, their children move away or they lose a spouse or close friend or friends. The American Humane Society states that studies show pets help seniors overcome loneliness and depression by providing affection, company and entertainment.

Pets also provide much-needed mental stimulation, and many pet owners find their pets help them become more physically active as well.

Seniors who adopt pets may also feel a sense of purpose when helping animals who may not have anywhere to live. This is particularly true of older companion animals, which many young families are understandably hesitant to adopt. Mature pets might be an ideal fit for seniors.

When seniors are looking to adopt a pet, there are various reasons why older

pets or particular animals might be the perfect fit for them.

• Adult pets may already be house trained, saving seniors the trouble and effort of training them.

• Seniors may find cats fit their lifestyles more than dogs, as cats are less active and do not need to be walked or played with as much as dogs. Cats also are small and easily maneuverable, meaning even seniors who have arthritis or other physical limitations can easily care for cats. Many cats are also content to spend long periods of time sleeping on their owners’ laps.

• Small dogs that can be active within the house might be a good idea as well, especially for seniors with mobility issues. They’re also easily transported to and from vet appointments.

It’s important that seniors carefully weigh the benefits of adopting a pet against any limitations they may have.

Having a backup plan for care is advantageous as well. Seniors should not adopt a pet if they anticipate frequent travel or medical care that requires they be away from home for long periods of time.

12 • 2019 Senior Fair Guide

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World-class orthopedic care on the Oregon coast Top-quality orthopedic care from doctors who live in Tillamook You shouldn’t have to travel far and wide to get world-class orthopedic care.

Adventist Health Tillamook offers topquality care and outcomes above the national average*—all right here on the Oregon Coast.

Our physicians and orthopedic team members are locals just like you. When it comes to your care, you deserve the best right here at home. *Our joint replacement patients rate the improvement in their quality of life well above the national average based on Code PRO patient experience survey.

Aspire Orthopedic Institute 1100 Third Street, Tillamook (503) 815-2292 press option 2 when prompted

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A service of Adventist Health Tillamook RHC/Medical Office Network