Ncrd summer 2013

North County Recreation District

Fitness & Fun Guide Summer 2013 Programs & Schedules

Follow us online – facebook.com/ncrd.org & ncrd.org

2 • North County Recreation District Summer 2013

“the little apple” 503-368-5362

Located in the heart of downtown Manzanita at 193 Laneda OPEN 7 DAYS A WEEK Sun-Thurs • 7am - 10pm Fri & Sat • 7am - 11pm

d o o f a e S h s e r F and Produce SAVE GAS, TIME AND MONEY SHOP LOCALLY AT MANZANITA GROCERY COME AND CHECK OUT OUR IN-STORE SPECIALS!

s e s e e h C d e Assort

10%

OFF FOR SENIORS EVERY TUESDAY

PARTY PLATTERS FOR ALL OCCASIONS

• Meat & Cheese Platter • Fresh Vegetable Platter • Fresh Fruit & Cheese Platter • Sandwich Partner Platter • Italian Antipasto Platter • The Greek Goddess Platter

BOUQUETS OF FLOWERS

DVD’S

• Spinach Dip Platter • Chicken Little’s Platter • Wrapped Tortilla Rollup Platter • Homemade Salads, Too!

And Don’t Forget Dessert!

• Homemade Pies - Apple, Dutch Apple, Cherry, Marion Berry, Pumpkin • Homemade Cakes, Cookies and Cinnamon Rolls LOCATED IN THE HEART OF DOWNTOWN MANZANITA ON LANEDA

(503) 368-5362

N25685

North County Recreation District Summer 2013 • 3

Welcome to W

elcome to NCRD, a place that encourages members of the community to come together. The facility features an aquatics center, fitness center, yoga studio, gymnasium, youth center,

performing arts theatre, art gallery and special event spaces. Many of the facilities are available to rent. To learn more, visit www.facebook.com/ncrd.org and www. ncrd.org

Hours of Operation & Facility Closures Administration Office Hours

Monday-Thursday 9 am - 5 pm Friday 10 am - 1 pm Closed for lunch 1 pm - 2 pm

Fitness Center

Monday-Friday 6 am - 8 pm Saturday-Sunday 8 am - 12 pm

Aquatics Center The Aquatics Center is open 7 days a week.

For specific hours, view the schedule on page 6.

Happy 4th of July!

NCRD Closed

Kids Club Regular School Day 2:35 pm - 5 pm

Early Release 12 pm - 5 pm

School Day

No School Days (except for holiday / 8 am - 5 pm

weather closures) In the event of severe weather or other extenuating circumstances, facility closures may be necessary. To obtain closure information, call or visit facebook.com/ncrd. org or ncrd.org.

Rooms available to rent for your event small, medium, large one size doesn’t fit all!

For details,

!

Contact Us Activities 503.368.3901 adults @ncrdnehalem.org Aquatics 503.368.7121 pool@ncrdnehalem.org Fitness Center 503.368.4595 fitness@ncrdnehalem.org General Information 503.368.7008 admin@ncrdnehalem.org General Manager 503.368.7008 peternunn@ncrdnehalem.org Youth 503.368.7644 youth@ncrdnehalem.org North County Recreation District 36155 9th Street Nehalem OR 97131 www.ncrd.org www.facebook.com/ncrd.org

call 503.368.7008/503.368.3901 or e-mail admin@ncrdnehalem.org

NEW The mission of the North County Recreation District is to promote the educational, recreational, social and physical well-being of the entire north Tillamook County community by offering activities for all ages and abilities in an inviting environment.

Now Accepting CREDIT CARDS

4 • North County Recreation District Summer 2013

Aquatics The Aquatics staff is a team of dedicated, trained professionals providing individual personal service to all our patrons.

NCRD Aquatics offers a full range of classes and activities for people of all ages and abilities.

The Aquatics Program encompasses and speaks to every aspect of the District’s Mission Statement: Fitness, Youth, Adults, Education, Therapy, Recreation, Sports, Life Saving, and general Well-being.

Our pool was built in 1930 as an addition to an existing school building. The pool and its programs have a long standing history!

Through several generations it has enabled every child in our community to learn water safety and swimming skills. Students K – 5 receive weekly instruction as part of their school curriculum. No doubt lives have been saved because of this vital program!

The pool is 75 feet long and 30 feet wide.

It’s ideal for lap swimming and athletic training.

It ranges in depth from 3 feet to 8 feet, with diving possible in the deep end.

We also have a small wading pool offering a non-threatening introduction to the water environment for young children.

Summer Splash!

Something for Everyone at the Pool • Swim Lessons • Infant/Toddler Classes • Lap Swims • Daily Open Swim

• Water Therapy Classes • Exercise Classes • Family Swim

Rooms available to rent for your event small, medium, large One size doesn’t fit all!

For details, call 503.368.7008/503.368.3901 or e-mail admin@ncrdnehalem.org

North County Recreation District Summer 2013 • 5

Aquatics NCRD Summer 2013 Aquatics Programs Aqua Yoga Instructor Lucille Brook Traditional yoga poses adapted to the water environment. The water’s buoyancy aids balance and stability.

The water’s resistance adds a weight bearing component. The warm water allows soft tissues and muscles to stretch more comfortably, all contributing to a safe and enjoyable practice for all ability levels.

AM Aqua-Fit Workout Instructor Barbara McCann Conducted in shallow water, this class is ideal for all fitness levels, combining aerobics, strength training and core stability and balance exercises.

Deep Water Aqua-cise Instructor: Nancy Smith Conducted in deep water, participants wear flotation belts. Movements are performed suspended so there is no impact. Great core work-out that builds and tones muscles.

Swim Lessons Instructor: Sue Dindia-Gray For all skill levels, youth to adults, from absolute beginner to just polishing your stroke.

Water Walking An effortless way to get weight bearing exercise, taking advantage of the buoyancy and resistance the water provides.

Therapy Exercise Instructor: Barbara McCann This program is tailored to individual health conditions. Participants improve physical ability and general well-being using the buoyancy and resistance of the water.

Parent/Toddler Swim Instructor: Sue Dindia-Gray A special time for parents to bring their babies for their first exposure to a pool environment. Children range from a couple of months old to pre-school age.

Water Sports/Games Instructor: Sue Dindia-Gray Water polo, basketball and volleyball. Combining fitness and fun!

Open Swims Every afternoon, seven days a week.

Arthritis Foundation Exercise Instructor: Barbara McCann Gentle exercise for those with arthritis and other conditions that limit mobility. Arthritis Foundation Certified Instructors.

Lap Swims Early Bird, Noon and Evening.

Family Swim Wednesday Evenings Children must be accompanied by an adult.

Pool Rental Private parties and special programs such as kayak and scuba classes.

Contact Aquatics to make a reservation for your next event!

NCRD Summer Pool Schedule Activity Early Bird Lap Swim AM Aqua-Fit Workout Parents and Toddlers Swim Lessons – Beginners Swim Lessons – Intermediate Swim Lessons - Advanced Therapy Exercise Swim Water Walking Noon Lap Swim Open Swim Evening Lap / Water Walking Family Swim Deep Water Aqua-cise Aqua Yoga

Time 6:00 – 8:00 am 8:00 – 9:00 am 9:30 – 10:00 am 10:15 – 10:45 am 11:00 – 11:30 am 11:30 – 12:00 am 11:00 –11:45 am 11:00 am – 12:00 12:00 – 1:00 pm 1:00 – 3:00 pm 5:00 – 7:00 pm 7:00 – 8:30 pm 7:15 – 8:15 pm 9:45-10:45 am

Open Seven Days a Week

Days Monday - Friday Monday – Thursday Monday and Wednesday Monday and Wednesday Monday and Wednesday Monday and Wednesday Tuesday and Thursday Tues, Thurs, Fri & Saturday 7 Days a Week 7 Days a Week Monday - Friday Wednesday Tuesday and Thursday Saturday

Closed July 4

SOMETHING FOR EVERYONE AT THE POOL!!!

OPEN SEVEN DAYS A WEEK

Aquatics Fees Youth Open Swim . . . . . . . . . . . . . . . $2.00 Youth 10-Visit . . . . . . . . . . . . . . . . . . $18.00 Adult Open/Lap . . . . . . . . . . . . . . . . . $4.00 Adult 10-Visit . . . . . . . . . . . . . . . . . . $35.00 Fitness Classes . . . . . . . . . . . . . . . . . . $5.00 Fitness Class 10-Visit . . . . . . . . . . . . $40.00 Swim Lessons 6-visit . . . . . . . . . . . . $35.00 Parent/Toddler . . . . . . . . . . . . . . . . . . $7.00 Monthly Pool Pass . . . . . . . . . . . . . . $40.00 Monthly Pool & Fitness Pass . . . . . . $60.00 DROP-INS WELCOME, PASSES AVAILABLE

6 • North County Recreation District Summer 2013

Fitness Center Welcome to our Fitness Center!

As Fitness Professionals we are here to provide our members with knowledge, guidance, skills and support that allows for them to explore their own fitness potential. We offer safe programs, develop fun, effective and efficient programs that offer variety as well as modifications for all fitness levels. Depending on your fitness level, interests and goals, we will design a program specific to you. We care about our members!

Fitness Center Hours

Monday–Friday 6:00 am – 8:00 pm Saturday–Sunday 8:00 am – 12:00pm Closed July 4 • Open Labor Day, September 2 View Labor Day Schedule at www.ncrd.org

Fees: Single: $40.00/monthly* Couple: $72.00/monthly* Fit/Pool Pass: $60.00/monthly Drop-In: $8.00 10 visit Punch Card: $65.00

*Quarterly, Half and Yearly rates available Personal Training/Program Design available upon request.

For additional information on Family Membership, Student Rate and gift certificates please call 503.368.4595

t at the facility.

“I love working ou OME! d the staff is AWES an ce ni e ar le op pe The h from them.”

I’ve learned so muc a Grasseth — Gin

WEIGHT ROOM • • • •

Paramount Multi Station Pec Deck Smith Machine Leg Press

• • • •

Leg Extension/Curl Roman Chair Freemotion Dual Cable Crossover Preachers Bench

• Free Weights • Multi Hip Station • Chin/Dip Station

CARDIO ROOM • Precor AMT • Treadmills • Ellipticals

• Rowers • Upright Bike • Recumbent Bikes

• Stair stepper • Elliptical Strider

FUNCTIONAL TRAINING EQUIPMENT • • • •

Stability Balls Bosus Versa Discs Dyna Bands

• • • •

Bars Medicine Balls Versa Cuffs Versa Tubes

• Jump Ropes • Kettle Bells • TRX Suspension Trainer

Pianarama: Piano Showcase August 10, $10 NCRD Performing Arts Theatre

Theatre Renovation Fundraiser

North County Recreation District Summer 2013 • 7

Fitness Center Summer 2013 Fitness Classes CORE PILATES Mondays, Wednesdays 9:00-10:00am, $75* Instructor: Debbie Crosman The benefits of Pilates include a strong and toned core, improved flexibility and balance, long and lean muscles and enhanced relaxation and stress relief. Your own body weight and standing and floor movements incorporating other tools such as bands, stability balls, pilate rings and light weights are used in class. All levels of expertise from beginners to advanced are welcome.

STRETCH, FLEXIBILITY AND BALANCE Mondays, Wednesdays, Fridays 10:00-11:00am, $90* Instructor: Jeremy Hill This class is designed to erase the tension brought on by everyday stress. Exercises are designed to increase dynamic balance while improving the length and space in the joints.

Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

ARTHRITIS CLASS Tuesdays, Thursdays 10:00-10:45am, $40* Instructor: Debbie Crosman This class is comprised of exercises endorsed by the Arthritis Foundation and is taught by a certified instructor. It is for individuals with Arthritis or back, knee, hip or conditions that make exercise difficult.

The benefits include increased muscular strength and aerobic conditioning, joint flexibility and range of motion, decreased loss of bone mass and elevated mood levels. Standing and

sitting exercises utilizing light weight, bands, rings and other modalities are used. Class ends with gentle stretching and breathing exercises which are helpful for stress and pain management.

ZUMBA Mondays, Wednesdays 6:30-7:30pm Fridays 9:00-10:00am, $90* Instructors: Alena Sheldon & Rosa Erlebach It’s an exhilarating effective, easy to follow, Latin inspired, calorie burning

2013 Manzanita Beach Run – July 20 This year’s big event is coming up fast! Participants are already signing up in record numbers and for good reason.

dance fitness party that gets your booty shaking like never before. If you are looking for camaraderie, excitement and fitness as a regular part of your week, then this is the class for you. Come and join the party!

This year’s t-shirt is guaranteed to the first 275 participants that register early!

So you’ve got to be quick to secure this one-of-a-kind t-shirt.

For information, check out facebook.com/beachwalkrun

*All classes FREE to fitness members

DON’T LOCK YOURSELF OUT

WE MAKE KEYS FOR

• Home • Auto • Commercial • Padlocks • Motorcycles

NEHALEM LUMBER 12895 H St. Hwy. 101, Nehalem (503) 368-5619

N25686

BURRITOS TACOS ENCHILADAS

Remember Wax Mustaches, Candy Buttons, Necco Wafers, Cherry Mash and Mallo Cups?

WE DO! Plus all your favorite Penny Candy. Fine chocolates, too! Relive those sweet memories...

Manzanita Sweets

310 Laneda Ave., Manzanita (503) 368-3792 N25684

We Deliver!

FAST • HEALTHY • FRESH Organic & Vegetarian Options Available Indoor Or Outdoor Seating

503-368-7997

Forget the Border - Come To The Coast 288 Laneda Ave. • Manzanita

N25689

Downtown Nehalem (503) 368-7675 N25691

8 • North County Recreation District Summer 2013

Yoga SUMMER TERM (12 weeks) June 25 - September 14, 2013

We’re celebrating 20 years of community yoga! The Yoga Program has been going strong since 1993. During those 20 years, the program has grown to nine classes per week taught by four dedicated, fully-certified instructors: Lucy Brook, Charlene Gernert, Monica Isbell and Lorraine Ortiz. This summer we welcome Abby Spotskey, visiting teacher for this term—come and partake of Abby’s strong skills and love of the practice.

YOGA OF THE HEART Monday: 8:15 – 9:45 am Instructors: Lorraine Ortiz and Lucy Brook This therapeutic yoga class is designed for those recovering from or dealing with long-term illness, surgeries (specifically cardiac surgery) or for those looking for an ongoing supportive group of people who benefit from the practice of yoga.

Instructor approval required for participation, class size limited, sorry no drop ins.

VINYASA YOGA Monday: 2:00 - 3:30 pm Instructor: Charlene Gernert Vinyasa Yoga uses the technique of connecting postures, breath, and movement to create an energetic flow throughout your practice. The principles of Vinyasa will be discussed and instruction will be given during the term on flow, breath, focus, alignment, heat, postures, balance and inspiration. Come to class with an interest and an openness to experience what yoga can offer you.

YOGA MIXED LEVELS Tuesday: 4:00 – 5:30 pm Instructor: Monica Isbell

Energize and relax midweek with a nurturing afternoon yoga practice which emphasizes a full spectrum of classical yoga postures, pranayama and guided relaxation. Appropriate for all levels.

MORNING YOGA STRETCH Wednesday: 8:00 – 9:30 am Instructor: Lucy Brook Begin your day with friends from the community who practice yoga stretch—not only stretching the body but also expanding the spirit. Creative stretches along with gentle classical yoga poses combine to keep you moving smoothly throughout your week. A guided relaxation completes each class.

RESTORATIVE YOGA Wednesday: 2:00 – 3:30 pm Instructor: Charlene Gernert The restorative yoga practice goes deep into a pose and uses breath to release tension. Working to lengthen through the connective tissue, postures are held for three to five minutes at a time. The use of props, deep breathing techniques, alignment and relaxation cues help to sup-

Our full-spectrum yoga program offered at NCRD in our beautiful river-view room includes classes for all levels of participation—and we especially welcome those new to yoga. Our yoga classes are offered in partnership with Tillamook Bay Community College. We look forward to seeing you on the mat!

Class terms are 12 weeks, 1½ hours each, tuition is $60 ($5 per class). Sign up for two or more classes, 2nd and subsequent classes are ½ price. Drop-ins are always welcomes: $8/in district, $10/out of district.

Bring a mat and wear comfortable clothing that allows for easy breathing and freedom of movement. port the passive postures.

The practice ends with a deep relaxation.

NEW!PURNA PRACTICE Wednesday: 5:45 – 7:15 pm Instructor: Abby Spotskey Are you feeling your body a bit too much from an active life filled with surfing, hiking or gardening?

Purna...Sanskrit for full or complete. Add this class to your routine to cultivate and discover more strength and flexibility in your heart, mind and body. This advanced practice is designed for those with prior yoga experience. Expect an enjoyable, yet challenging exploration of Hatha yoga poses.

YOGA OF THE HEART Thursday: 8:15 – 9:45 am Instructors: Lorraine Ortiz and Lucy Brook This therapeutic yoga class is designed for those recovering from or dealing with long-term illness, surgeries (specifically cardiac surgery) or for those looking for an ongoing supportive group of people who benefit from the practice of yoga.

Instructor approval required for participation, class size limited, sorry no drop ins.

YOGA LEVEL I Thursday: 5:45 – 7:15 pm Instructor: Monica Isbell A nurturing environment provides inspiration, patience, and breath awareness while practicing beginning classical yoga.

Release tension, stretch and strengthen muscles, increase balance and flexibility and let your spirit soar!

VERY GENTLE YOGA Friday: 8:00 – 9:30 am Instructor: Lucy Brook New to yoga? This class is designed to give you the basics and leave you feeling energized, flexible and relaxed. Explore gentle classical yoga poses to keep your moving smoothly throughout your week. A guided relaxation completes each class.

YOGA MIXED LEVELS Saturday: 8:00 – 9:30 am Instructor: Lorraine Ortiz Start your weekend off right with an energizing and nurturing yoga practice which emphasizes classical asanas (postures), pranayama (breathing techniques) and svasana (relaxation). Appropriate for all levels.

Each yoga class begins with warm-ups designed to lengthen the spin and prepare the body for asana practice. Yoga classes are held in the light-filled river view Room 5 at NCRD. Photo by Tom Bender

Yoga students practice vrkasana (tree pose) a posture designed to explore and enhance balance.

Photo

by Tom Bender

For yoga class schedule visit: www.ncrd.org or call 503.368.7160

Yoga students use principles of alignment to prepare for a variety of floor postures to build strength and balance. Photo by Tom Bender

North County Recreation District Summer 2013 • 9

Youth Kids Club Fun and Affordable! Play care that includes Open Swim, weekly field trips, and tons of spontaneous fun! Everything to make sure your kids have a great summer in a safe place!

Open Monday through Friday, 8 am-5 pm Daily Fee: $15 per child. Sliding scale scholarships are available; please inquire if interested.

For children Kindergarten through Grade 5 Ask about coordinating care with other children’s activities held at NCRD. To register, call 503.368.7644 or email youth@ ncrdnehalem.org.

Summer Day Camps Prior registration is required to attend the following camps. Please inquire regarding specifics at 503.368.7644 or youth@ncrdnehalem.org • June 24-28: Children’s Emergency Preparedness Camp • July 8-12: Mudd Nick Theatre Camp • July 8-12: Mudd Nick Art Camp I • July 15-19: Mudd Nick Art Camp II • July 22-25: Mudd Nick Art Camp III • August 19-23: Children’s Theatre Production Week

10 • North County Recreation District Summer 2013

Activities Performing Arts Theatre

SUMMER 2013 June 14-30 – Astoria Music Festival: various programs July 12 – Oregon Country Fair

PIANARAMA August 10 — Pianarama: Piano Showcase, theatre fundraiser, $10 NCRD is hosting a piano showcase to benefit the renovation efforts of our Performing Arts Theatre. The Pianarama will feature local piano talent. This is your chance to perform a couple (up to 3) pieces for a worthy cause. We are looking for piano players of any genre – rock, classical, sacred, folk, country, sing-a-long, jazz, blues, improv, literally any kind! Contact Jane at 503-368-3901or activities@ncrdnehalem.org to make a performance reservation.

For continuing performance and theatre information, follow facebook.com/ncrd.org or watch the Calendar of Events at www.ncrd.org.

July 16 – Deep Sea Fishing $105 (plus fishing license) on the Siggi G August 3 – Portland Saturday Market August 14 - Landmarks of the Gorge, 5-hour boat cruise

“I had so much fun on the deep sea fishing trip!

I can hardly wait to go again.”

— Jody Felton

September 10 – Oregon Garden The cost on most of the trips is dependent on how many individuals go. We can’t hire a bus for less than 20 people as it is too expensive per person. Reserve early to insure the best transportation.

New activities are always being added so follow facebook.com/ncrd. org or watch the Calendar of Events at www.ncrd.org. For further information, call Activities Director Jane Knapp at 503.368.3901 or NCRD Main Office at 503.368.7008.

Hiking Group - Summer 2013 June 13 Short Sand Loop: 1.75 miles, some hills 20 Tillamook County Quilt Trail in Tillamook: 2 miles+, flat 27 Ft. Stevens State Park: 6.2 miles, flat July 4 No hike 11 *Bay Ocean Spit, 5 miles, flat, bring lunch 18 Munson Creek Falls, 1.5 miles, flat 25 Hug Point, 2.5 miles, flat

‘Buy’ a New Theatre Seat Drive NCRD Theatre Renovation Project Transforming the 83 year old auditorium into a first class Performing Arts Theatre

Each seat $100* Call 503.368.3901/503.368.7008 or email admin@ncrdnehalem.org *Tax Deductible

Each seat will have a small plaque indicating the donor or the honoree Donations to the project also accepted

Auditorium Refurbishment Project North County Recreation District is pleased to announce the receipt of a $25,000 grant from The Collins Foundation for its Auditorium Refurbishment project. The Collins Foundation, based in Portland, “exists to improve, enrich, and give greater expression to humanitarian endeavors in the state of Oregon and to assist in improving the quality of life in the state.”

This money will go a long way towards the goal of offering North Tillamook County a first class performing arts and lecture hall. Coupled with an earlier grant from Meyer Memorial Trust, look for major improvements coming soon!

To finish the refurbishment, we will be installing new seating. We invite tax-free donations of $100 to ‘purchase’ a new seat in the name of someone you would like to honor. Contact Jane at 503.368.3901 or Steven and Peter at 503.368.7008 for more details.

August 1 *Sea to Fort, 6.2 miles, flat, bring lunch (Netul River walk is also available at 1.5 miles, flat) 8 Cannon Beach to Silver Point, 3 miles, flat 15 Rockaway Beach center city parking lot to Barview, 3 miles, flat 22 Neahkanie Mtn, 5 miles, 1000 ft elevation 29 Cape Falcon, 5 miles, hilly 300 ft elevation September 5 *University Falls, 8 miles, 1200 ft elevation, bring lunch 12 *Tillamook Head, 6 miles, 1350 ft elevation, bring lunch 19 Hoquarton Slough, 2 miles, flat 26 *Saddle Mtn, 5.2 miles, 1620 ft elevation, bring lunch Hiking Group meets Thursdays at 9:50 am, leaves at 10 am from the NCRD lower parking lot. Wear appropriate footgear for the terrain, bring water and snacks. *Leave time is 9 am for these longer hikes

North County Recreation District Summer 2013 • 11

Activities Visual Arts The Gallery Showcasing a new exhibit each month, The Gallery displays the work of artisans throughout the region.

Gala exhibit openings are held near the beginning of each month, followed by opportunity throughout the month for you to view and purchase what inspires you. Watch our calendar at www.ncrd. org or follow facebook. com/ncrd.org for upcoming gala openings and exhibits.

• June — Friends Connecting Through Art: Lynn Thomas, Lori Dillon and Dee Koscheski.

Featuring acrylics, watercolors, collage, mixed media and pottery • July/August — Mudd Nick Art Camp Display

Riverbend Gallery Off in a quiet corner, nearly out of site, is the Riverbend Gallery. Located in the Riverbend Room, this gallery displays delightful collections of work that you won’t want to miss.

• July/ August — Ann Duncan, collage

Nehalem Bay Ready Mix • Mohler Sand & Gravel, LLC • Hot Water

Manzanita Beach Walk & Run

BEACH-BREAK VACATION RENTALS, LLC

Saturday, July 20, 2013

YEAR ROUND SPECIALS!

Check it out at ncrd. org or facebook.com/ beachwalkrun

Your peace of mind is our business

P.O. Box 881, Manzanita, OR 97130 1-503-368-3865 Toll Free: 1-877-655-0623 Fax: 1-503-368-3867 Email: info@Beach-break.com www.beach-break.com N25692

• Prompt Delivery • Crushed Rock • Fill Material • Decorative Boulders • Bark 20890 Foss Road, Nehalem

(503) 368-5157 N25688