Country Grocer Gluten Free Guide

Bakery

Meat

Bake My Day Turnovers (Assorted) Benjamin Bites Brownies Chuckanut Bay Cheesecakes Dempster’s Gluten Zero Glutino Frozen Bread & English Muffins Heavenly Goodies Breads Inspired Cakes Melinda’s Biscotti (Selected) Original Cakerie Cakes (Selected) Portofino (Selected) Silver Hills Breads (Selected) Udi’s Baked Goods, Bread Products Wendel’s Baked Goods Wise Bites Bars

Butterball Turkey Franks Duso’s Pasta and Cooking Sauces Flamingo Chicken Products (Selected) Grimm’s Meats (Selected) Helmut’s Kitchen Meats (Selected) Hertel’s Meats (Selected) Johnsonville Sausages (Selected) Maple Leaf Natural Selections Maple Lodge Chicken Style Bacon Assorted Meats, Bacon Marc Angelo Meats (Selected) Olymel Pulled Pork Pinty’s Eat Well Chicken Rossdown Organic Chicken Sausages Schneider’s Country Naturals Burgers and Meats Tilly’s Manhattan Style Chowder Mixes

Produce

Dairy

BareFruit Snacks Big Mountain Veggie Burger Meri-Nu Silken Tofu Opa Salad Dressings Reneé’s Salad Dressings (Selected) Sunrise Tofu Desserts Snapea Crisps SunRype Fruit To Go SunRype Fruit Source Bars Yves Falafel Balls

Resources Canadian Celiac Association National resource for anyone adversely affected by gluten www.celiac.ca 1-800-363-7296 HealthLinkBC List of recommended books, websites, and products to support gluten free eating. www.healthlinkbc.ca/healthyeating/gluten-free-resources.html Resources for Health Professionals Celiac resources for health professionals including valuable patient resources provided by the Canadian Celiac Association. www.celiacguide.org Tax Saving Tip Persons who suffer from celiac disease are entitled to claim the incremental costs associated with the purchase of gluten free products as a medical expense. www.cra.arc.gc.ca/tglutenfree The Celiac Scene Guide to celiac-friendly dining, shopping, meetups and events on Vancouver Island and the Gulf Islands www.theceliacscene.com

Country Grocer Chef Michael Williams is dedicated to creating wholesome healthy recipes for everyone to enjoy.

Beverages Almond Breeze So Delicious Coconut Cream, Coconut Milk So Nice Soy Beverages

You will find creative gluten free recipes, such as Breadless Red Pepper Sandwiches at www.countrygrocer.com/category/glutenfree-recipe

Misc. Items Daiya Dairy Free Shreds and Slices Earth Balance Spreads (Selected) Kozy Shack Puddings So Delicious Coconut Milk Yogurt Tofutti Non Dairy Cream Cheese Non Dairy Sour Cream

Gluten Free SHOPPING GUIDE

DISCLAIMER: The information in this brochure is based upon the gluten free claim made on the product labels. We will not be responsible for any errors in this brochure.

Please ensure you always read the label on the products you buy and consult a physician before changing your diet. This brochure is not a substitute for medical advice.

Products may vary per store.

2016 - 2017

Deli

Grocery

Deli Meats Pre-Packaged

Baking Products

Freybe (Selected) Grimm’s Deli Meats (Selected) Maple Lodge Farms (Selected)

Authentic Canadian Quinoa Flour Baker’s Organic Baking Powder Baking Company Cake Mixes Betty Crocker Cake Mixes and Brownie Mix (Selected) Bisquick (Selected) Bobs Red Mill (Selected) Camino Cocoa Powder Celimix Cake Mixes, Pancake Mix Clubhouse Minute Tapioca, Potato Starch, Rice Flour Coconut Secret Coconut Nectar Crosby’s Fancy Molasses Ecoideas Coconut Sugar Enjoy Life Chocolate Chips Fleischmann’s Baking Powder Glutino Pancake Mix Hershey Chipits Kinnikinnick Graham Crumbs Let’s Do Organic Coconut Flour and Coconut Mi-Del Pie Crust Milstream Corn Flour Millstream White and Brown Rice Flour Now Agar Powder and Xanthan Gum One Degree Flours (Selected) Only Oats Pamela’s Baking and Pancake Mix and Chocolate Brownie Mix Paneriso Rice Bread Crumbs Pillsbury Cookie Dough, Pie and Pastry Mix, Dairy Cooler (Selected) Prairie Fresh Ground Flax Seed Prana White and Black Chia Seeds Robin Hood Gluten Free Flour

Hummus & Dips Sabra Hummus/Salsa Summer Fresh Dips (Selected), Hummus Yucatan Guacamole

Misc. Items Daksha’s Gourmet Spices Don Pancho Yellow Corn Tortillas Grimm’s Corn and Rice Tortillas Happy Planet Soup Mary’s Organic Crackers McSweeny’s (Selected) Moon Cheese Piller’s Turkey Bites Sesmark Crackers (Selected)

Frozen Meals & Food Amy’s Burritos (Selected), Enchilada Dinner, Rice Macaroni and Cheese Daiya, Glutino and Udi’s Pizzas Food for Life Brown Rice Tortillas Glutino Macaroni and Cheese, Pizzas Nature’s Path Waffles (Selected) Sol Cuisine Vegetarian Burgers (Selected) Stella’s Perogies Vans Waffles

Novelties & Ice Cream Chapman’s Ice Creams (Selected) Daiya Cheesecakes Luna & Larry’s Coconut Bliss Screamin Brothers So Delicious Non Dairy Frozen Desserts (Selected)

Beverages Blue Diamond Almond Breeze Blue Monkey Coconut Water (Selected) Boost Energy Drinks (Selected) Camino Hot Chocolate Coco Libre Organic Coconut Water Cocos Pure Coconut Water Ensure Everland Coconut Water GT Organic Kombucha Kevita Probiatic Drink Non-Dairy Beverage

Grocery Mott’s Garden Cocktail Natur-a Rice Beverage O.N.E Coconut Water Pacific Organic Almond Beverage Rice Dream Rice Beverage Rumble Silk Beverages & Coffee Creamer So Delicious Coconut Beverage So Nice Soy Beverage V-8 Vegetable Cocktail (Selected) Yu Basmati Rice Milk (Selected) Zico Coconut Water

Chilis & Soups Amy’s Chilis and Soups (Selected) Amy’s Beans and Chili Campbell’s Soups, Stews and Broths (Selected) Harvest Sun (Bouillon Cubes) Imagine Soups and Broths (Selected) Kitchen Basics Cooking Stock Pacific Broths and Soups (Selected) Stagg’s Chili Wolfgang Soups (Selected)

Cookies, Bars & Snacks Annie Chun’s Roasted Seaweed Snacks Brockmann’s Truffini Chocolates Camino Organic Chocolate Bars Denman Island Bars (Selected) Elevate Me Bars EnviroKidz Crispy Rice Bars Gimme Organic Seaweed Glutino Bars, Cookies, Wafers Go Organic Chews and Fruit Snacks Hunt’s Snack Pack Pudding (Selected) Midel Ginger Snaps Pamela’s Cookies Real Foods Corn Thins Rebar Bars (Selected) Sun-Rype Fruit to Go Theobroma Chocolat Wow Cookies

Crackers & Chips Act II Popcorn (Selected) Angies Boom Chicka Pop Blue Diamond Artisan Nut Thins

Blue Monkey Coconut Chips Christie Rice Thins Cosml Creations Puffed Corn Crunch N Munch Crunchmaster Crackers Dare Breton Crackers (Selected) Food Should Taste Good Chips GH Cretors Popcorn Glutino Crackers, Pretzels GoGo Quinoa Cookies Hard Bites Chips Hot Kids Rice Crisps Inka Plantain Chips Jiffy Pop Kettle Chips (Selected) Old Dutch Chips (Selected) Orville Redenbacher’s Popcorn (Selected) Plum-m-Good Rice Cakes Popchips Que Pasa Tortilla Chips Riceworks Rice Chips Sakata Rice Crackers (Selected) Sensible Portions Veggie Straws Simply 7 Chips SuperSlim Rice Crackers Town Square Crackers (Selected) Want Want Crinkle Chips

Misc. Items Amy’s Beans and Chili Bragg All Purpose Liquid Soy Seasoning, Nutritional Yeast Emma Olives Go Veggie Soy and Casein Cheese Happy Paws Pet Food Hunt’s Tomatoes Hot Kid Baby Mum Mum Level Ground Dried Fruit Lyle’s Golden Syrup Nuts to Your Almond Butter Oh My Goodness Yogurt Topping School Safe Wow Butter TRIM Totally Raw Ingredient Mix

Oatmeals & Cereals Bakery on Main Granola Bob’s Red Mill Products (Selected) General Mills Chex Gluten Freeda Oatmeals

Grocery

Grocery

Go Go Quinoa Flakes Holy Crap Breakfast Cereal Kellogg’s Rice Krispies Gluten Free Manitoba Harvest Hemp Hearts Nature’s Path Cereals (Selected), Qi’a Superfood and Granolas Only Oats Quaker Gluten Free Instant Oatmeal and Quick Oats Skinny B Breakfast Cereal

San J Sauces Spectrum Canola Mayonnaise Spectrum Naturals Mayo Sun Pic Sauces VH Sauce

Pasta & Rice Amy’s Beans and Chili A Taste of Thai (Selected) Alter Eco Organic Red Quinoa Anna’s Potato Gnocchi Annie Chun’s Rice Noodles Annie’s Catelli Pastas (Selected) Eden Organic Quinoa Everland Quinoa Go Go Quinoa Pasta Hidden Valley Lundberg Rice and Risotto Mrs. Leeper’s Corn and Rice Pasta Rizopia Pastas and Tinkyada Pasta Texana Tinkyada Pasta Quinoa Quickies

Sauces A Taste of Thai Pad Thai and Sweet Chili Sauces Amano Tamar Asian Home Gourmet Sauce Mixes CattleBoyz BBQ Sauce Clubhouse Sauces and Mixes Gravies and Sauces (Selected) Hellmann’s Mayonnaise Kikkoman Soy Sauce (Selected) Lynch Sauces (Selected) Mayacama’s Sauces McCormick Hollandaise Sauce Mix with 25% less Salt Mezzeta Pasta Sauces Pace Salsa and Piquante Patak’s Sauces (Selected) Pike Place Cocktail Sauces, Tarter Sauce (Selected)

Vinegars, Oils & Dressings Bragg Apple Cider Vinegar Hidden Valley Dressings Nonna Pia’s Balsamic Vinegar Omega Nutrition Apple Cider Vinegar Simply Natural Salad Dressing (Selected)

Vitamins & Nutrition Amazing Grass Raw Reserve Bio K Bounce Energy Balls Chimes Ginger Chews Clif Organic Bars Dr. Dunner Elderberry Concentrate Ecoideas Chia Seeds Elevate Me Bars Everyone Hand Soap Flora Astaxanthin Flora Probiotic Guayaki Green Superfood Hero Gummy Vitamins Iron Vegan Sprouted Protein Kind Bars Lara Bars Love Child Organics Luna Bars Mega Food Caplets Mettrum Bars Oskri Bars PGX Satisfast Bars Pierce Lean Whey Prairie Naturals Prima Bars Protein Smartr Women’s Whey Pur Gum Purica Capsules Rumble Supershakes Schinoussa Sea Vegetables Simply Protein Bars Solo Bars Taste of Nature Bars Treehouse Vitamins Vega Vital Just Greens