Cgff mgz summer2017 hr

COUNTRY GROCER’S QUARTERLY FOOD AND LIFESTYLE MAGAZINE

Friends & Family Summer 2017 | Complimentary

Happy Birthday!

Celebrate Canada’s 150th with Country Grocer

SECRETS OF THE GRILL

Barbecue essentials

CYCLE FOR LIFE Pedalling for hospice

Recipes I Community Events I Pets I What’s in Store

www.countrygrocer.com

2 Âť Friends&Family Âť Summer 2017 | countrygrocer.com

A warm welcome to summer Summer – one of my favourite seasons – has arrived! It follows an amazing spring here at Country Grocer. Teaming up with the David Foster Foundation for the first time was a wonderful experience.

Not only did we raise more than $14,000, we also educated our team and customers about the importance of signing up to be an organ donor. A huge PETER CAVIN, DIRECTOR, thank you to COUNTRY GROCER Kelly from Paradise Island Cheese who travelled around with the David Foster Foundation team in order to sell more raffle tickets.

And to our other suppliers who donated funds from participating products, thank you!

This summer, we are excited to celebrate Canada’s 150th birthday!

We have some exciting things happening like a gift card contest on July 1 and tree seedlings from Tree Canada – see more on page 4.

In July four of our team members will hit the pavement once again with the Cycle of Life tour to benefit hospice care on the island.

They embark on a 220km journey over to Salt Spring on July 22.

Learn more about the ride and how you can help on page 12. Again, thank you to those suppliers who are donating funds from participating products to the tour. We really appreciate the support.

I hope you have a safe and enjoyable summer. We’ll see you again in the fall!

Peter Cavin

IN THIS ISSUE

Happy Birthday!

4 4

Country Grocer celebrates Canada’s 150th

12

SECRETS OF THE SUMMER GRILL

CYCLE FOR LIFE Pedalling for Island hospice care Editor Jennifer Blyth jblyth@telus.net Group Publisher Penny Sakamoto psakamoto@blackpress.ca 250-480-3204 Associate Group Publisher Oliver Sommer osommer@blackpress.ca Advertising Sales Patty Doering pdoering@vicnews.com Production Janice Marshall Cara Robbins Circulation Stella Lee, 250-480-3285 www.blackpress.ca

818 Broughton Street, Victoria, BC V8W 1E4 Friends & Family magazine is published quarterly by Country Grocer and Black Press. The points of view or opinions expressed herein are those of the authors and do not necessarily reflect the views of the publisher of Friends & Family. The contents of Friends & Family magazine are protected by copyright, including the designed advertising. Reproduction is prohibited without written consent of the publisher.

ON THE COVER

David Gray shows off his Canada 150 parade float for Country Grocer.

Jennifer Blyth photo

19

> RECIPES – PAGE 14 Taco Salad Vancouver Island Salad Carrot and Beet Salad CHIC® Liquid Vinyl SYSTEM CHIC Liquid Vinyl is not a paint but a revolutionary coating system engineered to provide a beautiful and extremely durable finish that acts like a shield of armour protecting your walls from the elements. With thousands of colours to choose from, CHIC® is proven protection for all kinds of stucco, masonry, wood & composite siding.

• • • • •

Weatherproof Repairs Cracks Low Carbon Footprint Low Maintenance Highly Breathable

www.liquidvinylsystem.com Residential & Commercial Applications

Victoria 250-858-6308 • Nanaimo 250-740-5225

Friends&Family » Summer 2017 | countrygrocer.com » 3

“We have so much to be thankful for in this beautiful corner of Canada. Our stability, our generosity and our environment top my list of reasons why I love Canada.”

– Rob Lowrie, Salt Spring Country Grocer

Celebrating 150 years of Canada

Sculptor and parade float creator David Gray with his Country Grocer Canada 150 creation featuring Boris the bull – with a beaver dressed as a Mountie at the reins, of course!

Happy 150th Canada!

Country Grocer celebrates Canada’s sesquicentennial with a parade of events

BY JENNIFER BLYTH From the specially bred tulips and dahlias decorating local gardens to celebrations of local and national heritage in communities across the Island, there seems to be just a little extra red and white around these days.

Of course, you don’t turn 150 every day, so it pays to celebrate!

Leading the charge for Country Grocer is a quartet of flag-waving beavers and of course, Boris the bull.

A favourite addition to parades up and down the Island this spring, the Country Grocer floats come from the creative talents of David Gray.

Also the guy behind Galey Farms’ unique

4 » Friends&Family » Summer 2017 | countrygrocer.com

“I am so proud to be a Canadian. We have a wonderful, diverse culture of acceptance and equality and a truly beautiful land of rolling hills, glorious mountains and incredible wildlife... Here in Lake Cowichan we get to experience the beauty of Canada everyday in our backyard. I feel truly blessed to have been born in this wonderful place.”

– Jenn Pollner, manager, Country Grocer Lake Cowichan

Halloween creations in Victoria, David enjoys the opportunity to bring various skills together – sculpting, electronics, painting, mechanics, welding and woodworking – with Country Grocer’s summer and Christmas floats.

Cont. page 6

SUMMER HOLIDAYS even more

delicious

*Agropur was named the most trusted dairy brand in the country according to a survey conducted by the Gustavson School of Business at the University of Victoria, 2017.

Friends&Family Âť Summer 2017 | countrygrocer.com Âť 5

Cont. from page 4 This year, he had free rein to explore Canadiana at its best, hence the beavers, bushels of maple leaves, a Mountie and more.

“When you think about what represents Canada, the first thing you think of is Mounties,” David explains. “It’s just kind of fun.”

And then there’s Boris.

A life-size bull who channels his inner reindeer come Christmas time, for this year’s special Canada 150 parade floats, Boris is all bull … driven by a beaver dressed as a Mountie, of course.

Hidden inside his cavernous belly is an assortment of winches and pulleys that move his head, eyes and mouth.

The floats are just part of Country Grocer’s Canada 150 celebrations.

The stores have a whole host of exciting Canada Day promotions planned, including a gift card draw, notes Country Grocer marketing manager Tammy Averill.

In addition, the first 150 Canada Day shoppers at each store will receive a tree seedling and 20 lucky customers will be randomly selected at each store through the day to receive a free chocolate salted caramel pie!

“A wise friend said, ‘You know that we have won the lottery simply by being born in Canada.’ What other country has the same mix of security, peace, stability, social support and beauty? We are fortunate to not only live in Canada but in the most beautiful part of the country. It’s easy to take what we have for granted , but if you are fortunate enough to travel and see other parts of the world, while they are interesting and unique, you really appreciate what we have here and indeed how fortunate and blessed we are to be Canadians.”

– Mike Parr, manager, Country Grocer Royal Oak

Canada Day fun around the Island • The Cowichan Valley features Canada Day festivities throughout the area.

• Country Grocer Lake Cowichan is proudly supporting Canada 150 events in Lake Cowichan, Youbou, Honeymoon Bay and Mesachie Lake.

• The Salt Spring store is celebrating by joining the Salt Spring Chamber of Commerce’s 150 Days of Fun on Salt Spring.

On Canada Day itself, island activities include the Canada Day Show & Shine, complete with food, entertainment and a Canada Day cake big enough to share, all at the Salt Spring ball field on Rainbow Road.

The seaside village of Ganges hosts a great afternoon and evening celebration for the whole family, including an outdoor Kidz Zone with games, snacks, free barbecue and an amazing fireworks show at dusk presented by the Salt Spring Chamber of Commerce and Salt Spring Fire Rescue.

The fun continues Sunday, July 2, with the new Teddy Bear Picnic for kids of all ages. Bring a favourite teddy bear to tea at the south end of the island in

6 » Friends&Family » Summer 2017 | countrygrocer.com

Burgoyne Bay. Also July 2 is the new Crab Festival in Ganges waterfront Rotary Park.

Country Grocer also encourages residents and visitors to stop by the Salt Spring Island Conservancy’s Art & Nature Festival July 1 and 2.

• Nanaimo celebrates Canada’s 150th birthday with a 10-day festival, June 21 to July 1, including an Aboriginal Day Celebration, June 21 from 4 to 8 p.m. at Maffeo-Sutton Park; a Multicultural Festival in the Old City Quarter, June 24 from 10 a.m. to 4 p.m.; the Canadian Letters Exhibit at Nanaimo Museum and Vancouver Island University; and the Canada Day Community Party and Fireworks at Maffeo Sutton Park.

And don’t miss Black Stones & Bathtubs: A Musical Revue of The Town You Never Knew, July 2 to 9 at the Port Theatre.

Learn more at nanaimo150.com • In Victoria, head to the Gorge Waterfront for July 1 festivities from Saanich, while downtown culminates 11 days of fun in the Inner Harbour with live music and fireworks. See spirit150victoria.ca for details.

Put Your Home in Our Hands

OUR TEAM TAKES CARE OF ALL YOUR RENOVATION NEEDS

The Country Grocer float in action at the Island Farms Victoria Day Parade, where it won third place.

250.812.3942

watersedgerenovations.com

Put Your Put YourHome HomeHands in in Our Our Hands

Call 250-391-8484 forReal a freeEstate Rentalneeds Analysis Call 250-391-8484 for all your

Air Polishing for THAT Affordable Bright Smile

for a free Rental Analysis - A quick way to remove stains from red wine, coffee, and berries for that naturally bright smile –

Call 250-391-8484

Air Polishing - brighten your teeth for that special occasion or just because Do you have an upcoming wedding, reunion, graduation, or getaway?

Air polishing is the #1 recommended treatment for braces.

Do you have embarrassing stains?

The most effective and efficient way to remove surface stains and plaque.

Daily Flying Flying Demonstrations Demonstrations Daily Visitor’s SpecialEvents Events Visitor’sCentre Centre~~Encounters Courses ~~Special

Give Focus on Dental Hygiene a call or drop by to see about availability - your teeth are as unique as you are IN ADDITION TO REGULAR HOURS, WE OFFER EXTENDED HOURS TO MEET YOUR BUSY SCHEDULE.

141 Menzies St. Victoria 250.590.1931 www.focusondh.com

Duncan BC ~ www.the-raptors.com ~ 250-746-0372

Friends&Family » Summer 2017 | countrygrocer.com » 7

*Agropur was named the most trusted dairy brand in the country according to a survey conducted by the Gustavson School of Business at the University of Victoria, 2017.

8 Âť Friends&Family Âť Summer 2017 | countrygrocer.com

Country Grocer an MS Society ‘Hero Among Us’ Program has helped create memorable experiences for individuals affected by MS, their families and their friends,” the MS Society’s Ashley McCartie said following the presentation at the Royal Oak store.

“The quote ‘cooking with love provides food for the soul’ truly sums up the feeling Chef Recognized as a “Hero Michael (Williams) creates for Among Us,” Country Grothe participants at First Friday cer has received the MS Lunch. The nutritious food he Society’s Division Award creates provides an opportunity of Merit. for people affected by MS to Honouring the comcome together as a community pany’s support for the soto share a meal. His warm ciety’s programs in Greater demeanor and passion for good Victoria and throughout Jennifer Blyth photo food shines through in every Vancouver Island, the Ashley McCartie, left, and Katie Ganassin, right, present the Heroes Among meal he creates,” McCartie Heroes Among Us award Us award to Country Grocer Director Pete Cavin. said. recognizes the outstanding Country Grocer Director Peter Cavin said he was honoured to contribution of a business in furthering the work of the MS Society accept the award on behalf of the Island-grown company. on a provincial and/or regional basis.

“Our relationship with the MS Society is very important to us.

“We are thrilled to be able to honour your longstanding commitIt’s a pleasure to sponsor the MS Walks on the Island, the First ment to improving the lives of those living with multiple sclerosis Friday Lunches in Victoria and the mid-Island chapter lunches in across Vancouver Island with this award. Your support of the MS Nanaimo. Thank you for nominating us,” Cavin said.

Walks, the Self-Help Group Lunches and the First Friday Lunch

Award honours Island-grown company’s support for MS Society programs on Vancouver Island

Beacon Hill Children’s Farm Come on down for a visit with our friendly farm animals. Hang out with our beloved goats in the petting area and be sure to catch our famous goat stampede!

250.381.2532 OPEN DAILY 10 AM - 4 PM BEACON HILL PARK - Funded By Your Donations

Friends&Family » Summer 2017 | countrygrocer.com » 9

Indulgences Summer charcuterie

Light summer dinners don’t need to be light on flavour if you include these new charcuterie delights from Duero, imported direct from Spain.

Savour Serrano ham, delicious on their own or with summer fruits, and dry cured chorizo, with a deep, rich flavour.

Bison for the BBQ Savour a lean yet tasty summer burger from Island Bison. While pricier than regular beef burgers, the flavour alone is worth the indulgence. Of course, if a beef burger has your mouth watering, you won’t go wrong with fresh-made patties from the Country Grocer butcher. Check with your store for the current varieties!

Balsamic beauties

Looking for something special to finish your favourite fish or steak? Look no further than these balsamic reductions from Edible Garden.

Choose from a classic reduction or “fig and fire” for a flavour boost you won’t soon forget.

FURNACE & DUCT CLEANING

* 280 NO EXTRA VENT

only

$

*per furnace

Charges Ever

for the furnance duct cleaning!

AERO Furnace, Duct & Chimney Cleaning One per customer. May not be combined with any other offer or promotion.

Expires July 15, 2017.

CHIMNEY SWEEP

120

$

Free safety inspection included

AERO Furnace, Duct & Chimney Cleaning One per customer. May not be combined with any other offer or promotion. Expires July 15, 2017.

CLEAN, FAST SERVICE ANYWHERE IN VICTORIA 250-479-0090 • aeroservices.ca FURNACES AND AIR DUCTS • DRYER VENTS • CHIMNEY FLUES • HEAT RECOVERY SYSTEMS

10 » Friends&Family » Summer 2017 | countrygrocer.com

WHAT’S IN STORE

Chip in for new flavours

A stroll down the Country Grocer snack aisle reveals a colourful collection of new flavours in the popular Kettle chips. Check out the brightly hued bags for flavours like Korean Barbecue, Moscow Mule and – perfect for Canada 150 – Maple Bacon!

Just say ‘Woof’

Treat your furry friend with a new line of Woof organic pet biscuits. The all-natural, Canadian-made biscuits will let you treat Fido with the flavours he loves and the ingredients you know and trust.

Naturally delicious

With internationally inspired flavours like sundried tomato and basil, coconut curry, and garlic and ginger, healthy eating is sure to be delicious.

New to the freezer section but already receiving rave reviews, these Kale and Quinoa Bites are dubbed “functional frozen foods: prebiotic, antioxidant, omega-3 and fibre rich.”

24 HOUR SERVICE Dead Battery? Locked Out? Stuck? Flat Tire?

HELP IS ON THE WAY! * No MSG * No MSG * Gluten-Free * Gluten-Free ** Dairy-Free Dairy-Free * Naturally Naturally Smoked Smoked with with Hardwood Hardwood * Proudly Proudly Produced Produced Locally Locally On Vancouver Island

Onwww.hertelmeats.ca Vancouver Island www.hertelmeats.ca

Westshore, Victoria & Sooke

250.474.1369

WESTSHORE TOWING FAST, PROMPT, COURTEOUS SERVICE

KEEPING IT LOCAL, WITH EVERY TOW… Friends&Family » Summer 2017 | countrygrocer.com » 11

Cycle

for

LIFE

Putting pedal to the pavement for Island hospice care JENNIFER BLYTH

While Serena Leblond is an avid cyclist, the fifth annual Cycle of Life Tour is about much more than a beautiful ride.

It’s about the stories she hears along the way and the knowledge that each kilometre that passes beneath her tires supports the Island’s hospice care providers and families in need.

“Such a great ride!” says Serena, a baker at the Cobble Hill Country Grocer. “They have worked hard to make it amazing. There was much thought put into what it means to be a rider, and it is set up to challenge some and make it easier for more easy-going riders.”

Serena joined the ride four years ago – the first year Country Grocer came on board as a sponsor.

“It didn’t take long to find a few friendly faces to (join in).

Two hundred kilometres can be challenging, so you remember the people you succeeded with.”

Through fundraising, training and the ride itself, cyclists also hear many stories from families who have benefitted from hospice.

“They’re amazingly beautiful, despite the sad reasons behind the building of those stories,” Serena says. “I think that’s my favourite moment, the one that makes us really see why we are all doing this.”

The fifth annual Cycle of Life Tour returns July 22 and 23, cycling through the South Island with an overnight stay on Salt Spring Island. Eighty riders will cover nearly 200 scenic kilometres in two days. The event raises critical funds for patients and families in need of compassionate end-of-life care.

Victoria’s Graham Robertson founded the event, inspired by a community initiative and fundraiser for a colleague who passed away from cancer in 2010. When he embarked alone on that first ride from Anchorage, Alaska down through the Yukon and B.C. to Victoria, Graham had no idea the event would grow to become an annual large-scale fundraiser for hospice care.

12 » Friends&Family » Summer 2017 | countrygrocer.com

Country Grocer’s Dave Hubscher and Bill Peppy cycle in last year’s tour.

Valerie Hider photos

The Cycle of Life Tour has continued to grow and evolve since 2011. A group ride format was introduced in 2013, bringing the potential for increased fundraising potential.

Last year, the tour was adopted by Victoria Hospice and to date, the Cycle of Life Tour has raised more than $360,000 for hospice care on Vancouver Island.

Joining Serena on Country Grocer’s four-member 2017 team are Jeff Zala, from the Royal Oak store’s grocery department, Bakery Operations Manager Bill Peppy and Meat Operations Manager Dave Hubscher, all riding for their third time.

For Dave, the ride is a great way to get out and get a little exercise while helping a worthwhile organization.

As one of the event sponsors, Country Grocer supplies food for the Saturday night festival on Salt Spring, including Farmhouse House Poultry Chicken, notes Dave, who’s also hoping to add fresh salmon to this year’s menu.

Chef Michael Williams prepares a delicious, fortifying dinner and breakfast for riders and volunteers who after dinner and prizes, enjoy music and dancing – if their legs are up to it!

For more information visit www.cycleoflifetour.ca.

Cycle of Life founder honoured In recognition of his dedication and achievements for Island hospice care, Cycle of Life founder Graham Robertson received the Sovereign’s Medal for Volunteers, presented by Lt.-Gov Judith Guichon earlier this year.

The medal recognizes exceptional volunteers from across the country for their “significant, sustained and unpaid contributions to their community.”

Since its inception, the Cycle of Life Tour has raised more than $365,000 for hospice care on Vancouver Island.

Hospice care in your community To learn more about hospice care in your community, visit: • Victoria Hospice Society – victoriahospice.org • Salt Spring Island Hospice Society (Bessie Dane) – saltspringhospice.org • Sooke Hospice Society – sookehospice.com • Cowichan Valley Hospice Society – cowichanhospice.org • Nanaimo Community Hospice Society – nanaimohospice.com • Oceanside Hospice Society (Parksville/Qualicum) – oceansidehospice.com • Alberni Valley Hospice Society – albernihospice.ca • Pacific Rim Hospice (Tofino/Ucluelet) – pacificrimhospice.wordpress.com • Comox Valley Hospice Society – comoxhospice.com • Campbell River Hospice Society – crhospice.org

Serena Leblond takes a well-earned rest after Day 1 of last year’s ride.

Did you know?

• Hospice care provides end-of-life care focused on palliative treatment. Hospice services across the Island rely heavily on community donations and events like the Cycle of Life Tour to continue providing care and comfort for dying patients and their families.

• Hospice staff and volunteers work to address the needs of the bereaved as well as those of the dying, offering emotional, psychological or spiritual support using a variety of programs geared to all age groups. Vancouver Island hospices reach over 12,000 patients and families each year.

• Each year Vancouver Island hospices must raise $4 million to $5 million in community donations. Every donation, no matter how small or large, is effective and gratefully appreciated. Your gift will help fund programs and services such as: - Counselling sessions to help friends and family cope with loss and bereavement; - Child-specific counselling sessions to help young children cope with the death of a parent, as well as to support parents in supporting their children in a time of grief; - Physical and recreational therapies for patients to improve their quality of life; - Specific end-of-life care training for volunteers and medical staff; - Specialized mattresses to provide the best comfort possible for patients who have lost their mobility; - Advanced medical equipment that allows patients to safely self-administer medications that relieve their pain; - Transportation and equipment costs for patients to receive in-home care, and avoid difficult emergency room visits; - Information packages to help guide families providing in-home care to a loved one.

• Can’t ride in the Cycle of Life yourself? Sponsor a rider – including your Country Grocer team members – through www.cycleoflifetour.ca.

Friends&Family » Summer 2017 | countrygrocer.com » 13

Gregg Eligh photos

RECIPES from Chef Michael

Taco Salad The base for this salad is flexible – use any greens or greens and veggie mix you like.

The salsa is a simple mix of fresh fruit and veg with a squeeze of lime and a pinch of salt. The dressing is awesome and what the recipe is all about – and great to have in your repertoire!

Ingredients: Dressing: 6 - 8 cloves roasted garlic (see step 1 and 2) 1 Tbsp chipotle pepper 1 Tbsp lime juice 1 Tbsp honey 1 egg yolk ¼ tsp each of sea salt and cumin Approx. 100ml garlic oil (see step 1 and 2) Salad base: Spinach, green cabbage (thin-sliced), Yellow or red pepper, (thin-sliced) Salsa: Fresh tomato (diced), red onion (finely diced) Mango (diced), Lime juice and salt Que Pasa blue corn tortilla chips, shredded cheese and marinated chicken for garnish Method: 1. We are going to start this recipe by making some oil-roasted garlic cloves. Peel 2 or 3 whole bulbs of garlic. Place all of the cloves into a very small pot or pan and then cover with extra virgin olive oil.

2. Heat on the stove-top until gently bubbling and cook until the garlic is golden brown. Remove from the heat and cool to room temperature.

3. Once the oil is cool you can make the dressing. Add the garlic, cloves, chipotle, lime juice, honey, egg yolk, salt and cumin to a blender.

4. Put on the lid and turn the blender on low, puree the chipotle, then start slowly adding the oil through the small hole in the lid. Continue adding the oil in a slow, steady stream until you have a nice dressing consistency. Note: Use raw egg yolk dressings within five days.

5. Mix desired amount of salad dressing into the salad base and you’re ready to plate.

Scatter a handful of tortilla chips on a plate, mound up a generous portion of mixed salad and top with chicken, some of the salsa and finally some shredded cheese.

Time to enjoy!

Vancouver Island Salad

Carrot and Beet Salad with Scallion Emulsion

This salad is composed of ingredients cultivated on Vancouver Island and grown or produced within 100 km of your home, a great way to get familiar with the Vancouver Island abundance.

Make an effort to use them often!

This is a fresh salad with raw beets and carrots brought to life by a vibrant and flavourful dressing. You can mix the dressing into the carrots and beets and let it marinate for a few hours (or days for that matter) in the fridge or just drizzle it right onto the raw shredded veggies for a quick option.

Ingredients: Spinach Red pepper (sliced thin) Onion (sliced thin) Tomato (sliced) Hazelnuts (crushed) Natural Pastures Brie (sliced) ¼ cup raspberries (fresh or defrosted) ½ cup yogurt ¼ cup buttermilk 2 Tbsp honey (optional) Kosher salt and fresh ground pepper to taste Method: 1. Combine raspberries, yogurt, buttermilk, honey, salt and pepper in a small mixing bowl.

2. Stir well to combine and mash the raspberries until incorporated.

3. Combine desired amount of spinach, peppers, onion and tomato in a mixing bowl and toss to combine.

4. Plate and then top salad with desired amount of dressing, hazelnuts and brie cheese. Now eat!

Variations: Strawberries, blackberries and blueberries are all grown on Vancouver Island and all make a great substitute for the raspberries if so desired.

14 » Friends&Family » Summer 2017 | countrygrocer.com

Ingredients: 1 teaspoon fresh ginger ½ of a shallot 2 Tbsp lime juice 2 Tbsp soy sauce 3 stalks green onion (scallion) 1 egg yolk ¼ - ½ cup grape seed oil Shredded beets and carrots Toasted sesame seeds and lime zest to garnish Method: 1. Add the ginger, shallot, lime juice, soy sauce, green onion and egg yolk to a blender. Puree until smooth.

2. Now slowly with the blender running on low, add the grape seed oil until you get a nice pourable dressing consistency that is not too thick. Note: Use raw egg yolk dressings within 5 days.

3. Peel your beets and carrots and then shred on a cheese grater.

4. Now either toss the shredded veggies with the dressing or arrange the undressed shredded veggies on a plate and then drizzle the dressing over top liberally.

Variations: For a mellower version you can sauté the shallots and ginger before blending them into the dressing.

CHEF MICHAEL WILLIAMS

Under

PRESSURE

I have noticed a kitchen tool that is quietly cooking temperature from 212 F up to as making a comeback in kitchens across North high as 250 F (depending on the pressure America. In fact, I have only just recently dis- setting); and second, it forces the hot liquid covered just how fun, versatile and amazing for each particular recipe/process into the this tool is myself. It saves me time as well food. This means that not only does your as electricity, pushes less heat in my kitchen food cook faster but recipes come out with (which is great over the hot summer months) beautiful depth of flavour. Imagine if you and produces amazing food. could create an intense chicken stock in one This tool has been around for centuries hour instead of three, beans perfectly cooked and has come in and out of favour many in 20 minutes, fall-off-the-bone ribs in 50 times. (In fact, one may have dangerously ex- minutes, risotto in six minutes with no stirploded in a kitchen that you once ate from.) ring needed! It really is a fantastic tool and I What we’re talking about is pressure only see more people taking advantage. cookers, and that last statement has a lot of There are two general categories of people wary of using one in their kitchen pressure cookers … the stove-top and the I’m sure, but fear not. High-quality modern electric. The stove-top units are used as any pressure cookers are equipped with multiple other pot or pan and are heated by the elevalves to make sure ment on your stove. They explosions in your are generally very simple “Not only does your food kitchen are no more, units, although some have cook faster but recipes unlike their poorly varied pressure settings made predecessors depending on what you come out with beautiful from the 1950s that are cooking. All you do depth of flavour.” gave the pressure is put the lid on, heat on cooker such a poor name. high until the pressure valve starts releasSo now that your anxiety has been quelled ing and then turn the temperature down to and you know safety is no longer an issue, low. At this point you need to set a timer for let’s look at how they work. whatever it is you’re cooking and then either With an airtight gasket-lined lid, a presallow it to depressurize naturally or manusure cooker will trap steam inside the pot ally according to each model’s instructions. which builds pressure. This added pressure The electric-style cooker plugs into an outlet does two things: first, it effectively raises the and sits on your counter. They have their

own element and are often highly programmable. I have the ‘Breville Fast Slo Pro’ which is truly amazing. It’s like the hugely popular Instant Pot, only higher quality. With dozens of pre-programmed settings all you need to do is navigate the simple menu to choose beans, rice, bone-in meat, stew, etc. and it takes care of the rest. Incredibly, it’s also a slow-cooker, steamer and pressure steamer all in one unit.

Whether you are working with a stove-top version or an electric version, what you cook in a pressure cooker needs to have liquid in recipe. So soups, stews, curries, casseroles, cooking grains and braising meats are the most common processes that you find happening in a pressure cooker, but that is not all.

You can even make desserts like cheesecake, crème brulee, rice pudding and bread pudding. If you’re interested in giving this great tool a chance I think you’ll be happy you did.

You’ll find a plethora of recipes online and learn there’s lots of fun to be had!

Celebrating 24 years of “Neighbours helping Neighbours” Find out how you can help by contributing your time, talent or with a donation.

250-595-8008 www.saanichvolunteers.org

contactus@saanichvolunteers.org

Friends&Family » Summer 2017 | countrygrocer.com » 15

From all of us at Country Grocer, Happy 150th Birthday, Canada!

Garth

Evangeline

Proud to be part of your community since 1984.

7 great Island-owned & operated locations, open 7 days a week.

You’ll feel like family. www.countrygrocer.com

Loving the numbers game South Island accounting team keeps Country Grocer humming JENNIFER BLYTH

Jennifer Blyth photo

Country Grocer’s South Island accounting team: From left, Sue Franklin, Andrew Cavin, Aaron Morrison, Lisa Jackson, Shauna Pardiac and Mark Showers.

In high school, Mark Showers knew a career in numbers was in his future. To be able to blend that with a people-focused team environment at Country Grocer has brought together the best of both worlds.

“I have always really enjoyed accounting – I love how logical things are,” Mark says.

After starting at Country Grocer as a teen, the now accounting manager spoke with his managers about exploring opportunities on the accounting side of the business.

“I loved it, and things just kept moving forward,” Mark says. “They really supported me, trained me and gave me the opportunity to succeed.”

That approach points to the “people” side of the work he also enjoys – the

interaction with his team, store managers, vendors and customers is the perfect complement to the analytical work.

Much of the business is involved with the accounts payable side of things, working with vendors and building those relationships.

Team members Lisa Jackson, Aaron Morrison and Sue Franklin oversee individual stores on the South Island – Esquimalt, Royal Oak and Cobble Hill – along with payroll administrator Shauna Pardiac and office supervisor Andrew Cavin, who also undertakes myriad other duties as one of the second generation of the Country Grocer family owners.

Also helping out part time is Andrew’s mom, Laura Cavin, who like the rest of

NUMA FARMS NURSERY Tree-mendous trees & hedges Shop big & see all our varieties today.

While stocks last

Tues to Sat 8:30 – 5pm • Closed Sun & Mon 3459 Luxton Road, Langford

250-474-6005

the Country Grocer family brings years of experience behind the scenes.

“I’m really happy with the team we’ve organized here. It’s a really fun, enthusiastic environment,” Mark says.

As one of the longstanding team members on the administration team, Sue is also well-known to many Victoria-area non-profit groups as the whiz behind the stores’ Save-A-Tape fundraising program.

While accounting is much of what they do, it’s really people who are at the core of the team. “In my view, we’re more of a support team,” Mark says. Whether vendors, the community groups, team members, or management, “we try to treat them just how we’d like to be treated. It’s all about customer service.”

EFFORT = CONCRETE RESULTS Locally Owned and Operated Ready-Mixed Concrete • Concrete Accessories Victoria’s Only Liquid Colouring System Gravity Wall Blocks

OPEN MONDAY-SATURDAY

765 Industrial Way • 250-478-0555 • www.iconcrete.ca

Friends&Family » Summer 2017 | countrygrocer.com » 17

*Agropur was named the most trusted dairy brand in the country according to a survey conducted by the Gustavson School of Business at the University of Victoria, 2017.

Secrets of the Grill Tips and tricks to enjoying your best grilling season ever JENNIFER BLYTH Gone are the days when grilling was limited to hamburgers, hot dogs and steaks.

From pizza and veggie kabobs to whole chickens and a new take on a good old-fashioned tenderloin, people are using their grills like never before.

So, to get the “how to” from the people who know, we chatted with Country Grocer’s resident experts.

“My favourite poultry is a beer can whole chicken – very simple, tasty and fool-proof if you have the right little unit to hold the chicken, which you can pick up at most places that sell barbecues,” says Dave Hubscher, Country Grocer Meat Operations Manager.

The good news for novice grillers is that some of the most common pitfalls are the easiest to avoid.

“The most common mistake is not checking the propane tank before grilling – happens all the time,” Dave says. “Halfway through grilling and you run out of propane.”

It’s also important to make sure your grill is clean – you don’t want to pick up residue from last week’s dinner.

“I scrub the grill, heat it up, then give it another scrub,” Dave says.

John Post, meat manager at Country Grocer’s Cobble Hill store, agrees.

“You have to have a really clean grate, and keep it oiled up.”

As with all cooking, “have all your prep work done ahead of time,” John recommends. That way you can focus on the task at hand when it comes time to grill.

Ensuring your grill is hot enough before adding the meat is another essential.

When cooking a steak, you have to get it hot enough to sear in the flavours, and avoid moving it around too much – be patient.

Another pitfall to avoid? Applying the barbecue sauce too early. “This will cause your meat to charcoal, especially on chicken and pork, but we’ve all done it,” Dave says.

It’s also a good idea to remember barbecues offer both direct and indirect heat, depending on what you’re cooking, notes John.

For meats like ribs or chicken, he often opts for indirect heat, off to the side and away from the direct flames.

Want to take your grilling to the next level?

“When it comes to steaks, let them rest for a few minutes. Most of us just dig in right away, but I believe resting them a bit helps retain more flavours,” Dave says.

As for flavourings, don’t overdo it.

“Too many people over-season their steak. Personally I think it takes away from the meat flavour. It might sound boring, but I just use a little olive oil, garlic salt and pepper. I do this on just about everything. If I’m having company, they can add more spice or sauce if they prefer.”

Given that beef isn’t as inexpensive as it once was, some shoppers will down-grade when buying steaks. “But if you’re only eating a steak once a week, every other week or once a month even, buy a good steak, don’t be disappointed. I say to all my family and friends, compare it to going out to a good steakhouse – you know what you pay for a good steak there,” Dave says.

Friends&Family » Summer 2017 | countrygrocer.com » 19

Need to know: What’s the most frequently asked customer question of Country Grocer Meat Operations Manager Dave Hubscher?

Plain and simple, shoppers want to know the best steak to barbecue, Dave says. “I always lead them in the direction of a beef striploin. I just feel that they’re consistent and have the best flavour.”

John Post, Country In addition to which Grocer Cobble Hill steak, how long to grill it is meat manager another common question, says John Post, Country Grocer Cobble Hill meat manager. Cooking time will vary based on a few factors, including thickness of the steak, heat of the barbecue and personal preference, but the best way to test for “doneness” is by feeling the steak – and practice. The more firm the centre of the steak is, the more well done it is.

Preparing Excellent Cuts since 1932

6200 Ledingham Road, Courtenay, BC V9J 1M5 250.334.2960 • 1.888.593.7773 • Fax: 250.334.9580 gunbros@telus.net

20 » Friends&Family » Summer 2017 | countrygrocer.com

Chris Hamblin, Country Grocer Royal Oak

Taste the benefits of dry aging Now in the Country Grocer butcher case is something a little new ... and old: “Vintage 35-day dry-aged beef.”

Dry aging allows the beef to tenderize with its natural enzymes, enhancing meat with the natural flavour and tenderness of a well-marbled cut of beef. The longer the beef dry ages, the more intense and complex the flavours become.

Once the aging is complete, Vintage’s artisans hand-trim and portion the beef to Country Grocer’s specifications, before it arrives in store to await your barbecue! Check with your local store for availability.

All-Inclusive Senior Living

www.shannonoaks.com Baptist Housing

Enhancing Seniors Living - Since 1964

Oak Bay (Victoria)

250-595-6257

BY THE NUMBERS

1796

Year the first U.S. cookbook, American Cookery by Amelia Simmons, had a recipe for watermelon rind pickles.

– Source: watermelon.org

96

Minimum hours of sun needed for dahlias to grow their best.

– Source: dahliabarn.com.

50,000

Insuring peace of mind for over 40 years Christie-Phoenix (Victoria) Insurance Brokers 101-4430 W Saanich Rd, Victoria T 250-386-1454 F 250-386-0604 www.christiephoenix.com

Concert-goers expected over the course of this summer’s Sunfest in Lake Cowichan.

– sunfestconcerts.com

800

Kernels on average an ear of corn, in 16 rows – Source: sciencekids.co.nz

Length in metres a Pacific halibut can reach – Source: dfo-mpo.gc.ca

2.7

“ Serving customers on Vancouver Island for 50 years and a proud partner of Country Grocer since 1999.”

Friends&Family » Summer 2017 | countrygrocer.com » 21

Looking for someone to act for you in your senior years?

• 43 years a lawyer • Compassion & integrity • Preparation of wills, representation agreements, power of attorney and health care agreements • Probate and estate processing including sale of estate goods • Will look after provision for your present health care needs or property management • Financial planning resources

F. Kenneth Walton Law Corporation

250-595-5368 Victoria BC

• Willing to accept appointment as executor of your will or as an attorney under a power of attorney or representation agreement • Will attend at your home • Will do estate court cases

Call me for a free consultation

250-595-5368

22 » Friends&Family » Summer 2017 | countrygrocer.com

It’s all about community for new Salt Spring duo JENNIFER BLYTH Salt Spring Islanders might notice two new folks sporting Country Grocer’s colourful logo at community events.

Pauline Martens and Rob Lowrie joined the store’s Community Relations team this spring, taking over from retiring long-time staffer Rick MacKinnon.

Pauline and Rob, who coincidentally both moved to the island in 2009, look forward to their new roles within the locally grown company.

The two will look after donation requests, corporate sponsorships and supporting food, educational and arts programs for children and youth. As the two become the go-to people for marketing and store promotions, they’ll help co-ordinate store events and holiday celebrations in addition to parking lot activities such as barbecues and car washes.

“We enjoy being able to represent this company, which is held in such high regard locally. We enjoy meeting with community members and lending a helping hand with all kinds of programs,” notes the Winnipegborn Pauline.

Not that it’s their first Country Grocer experience.

Rob was involved with Country Grocer when he was working with Salt Spring Hospice. Pauline, who has been with the local school district for five years, is impressed with the company’s longstanding

MEET THE TEAM

mandate to support programs in the community.

“Country Grocer has a very good reputation and the position of Community Relations allows us to give a helping hand on Country Grocer’s behalf,” notes Pauline.

Outside their work with the store, Pauline is mom to two teenagers, continues to work part-time for the school district and helps her husband run an organic farm/nursery and B&B, while you might catch Rob working in the garden, hiking the island with his dogs or indulging his passion for photography.

Country Grocer Salt Spring’s new community relations team, He’ll tap some of those Pauline Martens and Rob Lowrie, know they have big shoes to skills in creating videos for fill as they take over for the retiring Rick MacKinnon. the store as well. our in-store TVs and might even be seen “Keeping it simple, by at our local movie theatre ‘The Fritz,’” he using an iPhone, we recently completed adds. “‘Local’ is a big deal here on Salt three short profiles on local suppliers,” Spring!

Rob notes. “I see real value in the contin“We’ve also had a short promo with ued promotion of our many local suppliChris Cottrel from our meat department ers whose ‘fan base’ is very strong. Their on the new line of 35-day dry-aged beef comments about the store have been very and using video, we promote things like positive. Our videos air not only on our special holiday hours or our parking lot Facebook page, but also on the Salt Spring barbecues. We also have some very cameraExchange, which has a large base of folfriendly staff members, including Pauline!” lowers. The videos will eventually run on

Call us for

Call for your

FREE QUOTE

THE LAST ROOF YOU WILL EVER NEED!

250.382.5154 • irwin@irwinvi.com • www.irwinvi.com

Friends&Family » Summer 2017 | countrygrocer.com » 23

PORTSOOKE RENFREW PORT RENFREW

$379,900 Development property $350,000 Spectacular views, oceanRIVERSIDE ALRocean $498,000 plus bedroom renovated home, front recreational property in co-op 480 located Riverwith on Gordon ACRES 65two Level .22Southern acre, walk to Botanical townIsland. core. sq. ft.on Park Model next Beach.

Vancouver

PORT RENFREW SOOKE SOOKE

MILL BAY SOOKE SOOKE PORT RENFREW

$350,000 Spectacular ocean1600 views,sq.ft. ocean2 bath, bed, 3 Development $147,000 $445,000 $379,900 property on 480 home front recreational property in co-op with wide double style rancher 1plus bedroom with loftrenovated and den.

Seaside two bedroom home, lake. toBeach.

Walk front! sq.bliss ft. Park Model next to Botanical pad. rented acre .25 private on acre, the west ocean .22 walkcoast to town core.

PORT RENFREW SOOKE DUNCAN

BAY PORTMILL RENFREW MILL BAY PORT RENFREW PORTSOOKE RENFREW

side cated nt!

1600 sq.ft. bath,manufactured $83,000 Charming, 3 bed, 2cosy $147,000 $350,000 Spectacular ocean on homeoceanwideviews, double home, great layout.

Large rental pad, style frontrancher recreational property in co-op with 480 to lake.

Walk pad. rented walking trails to Spectacle Lake acre .25 private sq. ft. Park Model next to Botanical Beach.

SOOKE $350,000 Spectacular ocean views, oceanfront recreational property in co-op with 480 sq. ft. Park Model next to Botanical Beach.

$379,900French Development property $550,000 Beach, oceanfront $775,000 serviced lot,paradise water andwith hydro plus two bedroom renovated home, 6.89 acre.93-acre riverside log at line.

Fully treed privacy! .22home acre, walkfor toultimate town core. and rental cabins.

$775,000 $689,900 3500 sq ft home with $775,000 $689,900 3500 sq ft home with RIVERSIDE ALR RIVERSIDE $445,000 $498,000 $498,000 $775,000 $689,900 3500ALR sqparadise ft homewith withlog$1,880,00026.89 $749,900Level 6.89 riverside bedroom selfElegance contained suite, acreand riverside paradise withsunny logthis$750,000 2oceanfront bedroom self suite,with sunny located located River River sunny 16.89 bedroom withonloftGordon and den.

Seaside Gordon on ACRES 65 ACRES 65acre Level Value combined on .86-acre lot atcontained French Beach acre riverside paradise with log 2 bedroom self contained suite, on 40+/– of streams family farm. Multiple thisIsland. on cabins. nourishment Find acre paradise home and rental cabins. andVancouver rental southern exposure in Sunriver Estates. home andincome rental cabins. southern exposure in Sunriver Estates.

Island. blissonon the6.89 westVancouver coastriverside ocean front! with logsouthern Southern Southern on home three-story open designed home with soaring views. home and rental cabins. exposure in Sunriver Estates. pristine acres. Potential for expansion of existing mixed farm; allowing for numerous ventures. You too can dream, make this property your dream come true on one of the best blueberry farms on southern Vancouver island! The Sweet Pickins Farm.

DUNCAN

ured .ft. pad, on elake.

walking trails to Spectacle Lake

$147,000 3 bed, 2 bath, 1600 sq.ft. rancher style double wide home on private .25 acre rented pad. Walk to lake.

SOOKE

$83,000 Charming, cosy manufactured Southernfor Vancouver Island Victoria & Southern Vancouver Island and home, great layout. Large rental pad,

PORT RENFREW

Direct Call Nancy Direct (250)514-4750 50 (250)514-4750

SOOKE PORTSOOKE RENFREW

Personal Real Estate Corporation

MILL BAY

Personal Real Estate Corporation

MILL BAY

poration

SOOKE

cy Vieira Nancy Vieira ra

SOOKE

$1,880,000 $1,880,000 of income streams y farm. MultipleFind family farm. Multiple streams of income on 40+/– this40+/– on on nourishment allowing mixed pansion of existing expansion of existing mixed farm; allowing for for for Potential acres.farm; pristine come your dream this property n dream, make numerous can dream, make this property your dream come You too ventures.

The farms on southern Vancouver island! The $2,490,000 Vancouver erry farms on southern best blueberry of the island! true on one This carefully crafted home has integrated the modern West Coast craftsman-style Sweet Pickins Farm. architecture into every aspect with elegantly functional interior and tastefully blended colour schemes. Living areas are oriented to receive maximum natural light & include oversize windows incorporating infinity views where the outside meets the inside effortlessly. The design and open concept layout of the living spaces are inspired by the natural beauty of the surroundings with a flow; yet still defined as rooms with a continuous indoor-outdoor connection at all levels; ultimately a home that invites one to reconnect to the important aspects of life.

Acreage located beside a unique lighthouse and fine homes on acreage in a premier gated ocean side development.

SOOKE

$2,490,000 $2,490,000 craftsman-style West Coast tegrated the modern home has integrated the modern West Coast craftsman-style crafted This carefully and tastefully with elegantly functional aspect with elegantly functional interior and tastefully into every architectureinterior to receive areas are oriented Living areas are oriented to receive maximum natural schemes. natural colourmaximum blended outside incorporating infinity views where the outside thewindows views where infinity s incorporating light oversize & include of the living layouteffortlessly. concept design and open The design and open concept layout of the living the inside meets still beauty of the surroundings with a flow; yet still flow; with a by l beauty of the surroundings natural theyet spaces are inspired at allalevels; nuous indoor-outdoor continuous indoor-outdoor connection at all levels; as rooms with definedconnection of life. to the important ne to reconnectultimately one to reconnect to the important aspects of life. that invites a homeaspects in a lighthouse and fine homes on acreage in a acreage fine homes e lighthouse and a unique locatedonbeside Acreage pment. premier gated ocean side development.

Virtual tours at www.nancyvieira.com • info@nancyvieira.com Victoria • West Shore • Sooke • Duncan

Virtual at www.nancyvieira.com • info@nancyvieira.com 24tours »• info@nancyvieira.com Friends&Family »Virtual Summertours 2017 |atcountrygrocer.com www.nancyvieira.com • info@nancyvieira.com vieira.com Victoria • West Shore • Sooke • Victoria •Duncan West Shore • Sooke • Duncan hore • Sooke • Duncan

Meet the Star of the produce section JENNIFER BLYTH Produce is a growing industry for The Star Group of companies. After its founding in Saskatoon 27 years ago, Star Produce has now expanded to Winnipeg, Calgary and Vancouver, notes Devon Kennedy.

“We work directly with growers from all around the world,” Devon says.

“We’re always searching for big taste in all of our products that we can bring directly to the consumer.”

Today Star Produce – part of The Star Group – is a leader in grower-direct initiatives with more than 100 offshore programs.

Here at home, more than 200,000 square feet of refrigerated distribution space across Western Canada allows for daily distribution across the country.

Retirement Communities

Independent Retirement Living with Services

The Camelot, Victoria | Wedgwood House, Duncan Hawthorne Place, Qualicum | Stevenson Place, Comox

Chef prepared meals 24 hr emergency response, For your peace of mind Weekly house keeping & your linens refreshed, you deserve it!

Centrally located in charming neighbourhoods

Licensed Strata Property Manager

Island Living at its BEST: Suites available!

While that allows Country Grocer shoppers access to internationally grown fruits and vegetables throughout the seasons, the company has also pursued innovations here at home.

It starts right at the growing level, from product professionals working directly with seed, packaging, logistics and industry partners to state-of-the-art greenhouses using integrated pest-management systems.

It all works together to maximize the quality and yield while minimizing the harmful effects to the environment.

The Star Group has also expanded their offerings with a brand new facility that will grow lettuce year-round while offering exceptional yield, varieties and flavours, Devon says.

‘It’s all about getting the taste back into the produce.’

RIGHT HERE RIGHT NOW Auto Services: • Oil & Filter Change • Air Conditioning • Brakes • Flat Repair • Shocks Struts • Wheel Alignment • Balancing & Tire Repair • Electrical

• Heating/Cooling • Transmission Service • Tire Replacement • Batteries • Exhaust • Tune-Ups • Seasonal Tire Changeover

610 Herald St. Victoria 250-382-6184 Visit our homes at www.novapacific.ca Rental Inquiries: 250-737-1435 or at Residence

CHECK OUT OUR WEBSITE FOR FUTURE PROMOTIONS

www.fountaintire.com Friends&Family » Summer 2017 | countrygrocer.com » 25

PETS

PART OF THE FAMILY Falling under the “meant to be” category, Belinda and Warren Lucoe recently welcomed Anton to their family following an opportune meeting at a local pet shop.

While picking up materials for the family hamster, a paw pushed through the kennel reserved for rescue cats awaiting their forever home, reaching out just as Warren passed.

That paw was all the year-old grey tabby needed to get the Lucoes’ attention, and a conversation about adoption soon followed with the store clerks.

Even then, though, Anton’s adoption wasn’t a sure thing as another family had previously expressed interest in the engaging green-eyed feline.

The Lucoes and their three teens were thrilled to get the call several days later and the Royal Oak-area family welcomed their new addition.

SHOW US YOUR PET

Share a photo and a few words about what makes your pet special by emailing Friends & Family editor Jennifer Blyth at jblyth@telus.net

50 FRAMES! %

OFF

From classic to late model, we do it all!

50 LENSES! %

OFF

Offer expires June 30, 2017

Downtown Location Only

DIAMOND OPTICAL EYECARE

517 Kelvin Rd • SearlesAuto.ca

VICTORIA 1320 Douglas St. 250.380.6919

250.475.2000

DIAMOND 26 OPTICAL » Friends&Family » SummerEYECARE 2017 | countrygrocer.com

TIDBITS

The gift of life

Photo by Dawn Gibson/Black Press

Country Grocer marketing manager Tammy Averill and daughter Madison greet guests at the David Foster Foundation fundraising barbecue this spring at the Esquimalt store.

Thanks to Country Grocer’s generous customers and suppliers, the Island stores raised an amazing $14,372.20 for the David Foster Foundation this spring.

Through community barbecues, information tables and donations, Country Grocer helped raise not only money to support the foundation’s work, but also much-needed awareness of the need for organ donation.

Founded in 1987, the David Foster Foundation helps provide the gift of life to families whose children need lifesaving organ transplants. Over the past 30 years, it has provided vital support to more than 1,000 families.

Learn more about the foundation at davidfosterfoundation.com. To learn more about organ donation in British Columbia, visit transplant.bc.ca.

Some say, “This is the world’s best hummingbird feeder.”

hummingbird HIGH PERCH™

FEEDER

45 years of celebrating local Canada isn’t the only one celebrating a big birthday this year.

Country Grocer’s Salt Spring store marks 45 years of working with local farmers and producers – a commitment celebrated in their special signage created to mark the milestone.

In addition to the photos of local producers depicted above, another version shows a similar collage showcasing local teams, organizations and community groups the store and staff have supported through the years.

As an Island-grown company, Country Grocer is committed to giving back by supporting both local growers and producers, and the many people and organizations making Salt Spring the special place it is.

It’s the new High Perch™ for unobstructed view of the birds.

Now in 4 sizes 4 oz., 8 oz., 12 oz. and 16 oz.

• Lifetime Guarantee • Easy to Clean • Ant-Moat - Blocks • Made in U.S.A. Crawling Insects • Bee and Wasp Resistant 3631 Shelbourne Plaza • 250-595-3595

Friends&Family » Summer 2017 | countrygrocer.com » 27

IN YOUR COMMUNITY ESQUIMALT & VICTORIA June 13, 30, 27, July 4, 11 & 18 – Memorial Park Music Fest, featuring different entertainers each week, 6 to 7:30 p.m. Info: esquimalt.ca.

Bird Observatory. Meet at the parking lot off Royal Oak Drive. Info: saanich.ca.

COWICHAN VALLEY

June 17 – Bloomin’ Beautiful Community Garden Tour, including the Japanese Garden at Gorge Park, Gardens at Saxe Point Park and four residential gardens, 10 a.m. to 1 p.m. Info: esquimalt.ca.

July 1 – Gorge Canada Day Picnic and Gorge on Art, 8:30 a.m. to 4 p.m. (9:30 a.m. start for Gorge on Art. Celebrate Canada Day, Canada 150 and the community’s vibrant arts community along the Gorge Waterway. Info: saanich.ca.

July 9 – Saanich Strawberry Festival, a grand event for all ages, with family activities and strawberries and ice cream, 11 a.m. to 3 p.m. at Beaver Lake Park. Info: saanich.ca.

July 9, Aug. 13 & Sept. 10 – Guided bird walk at Outerbridge Park, 9 to 10:30 a.m., hosted by the Rocky Point

June 30 to Aug. 7 – 39 Days of July, free festivities in downtown Duncan from Canada Day weekend to BC Day weekend, including music daily from noon till 8 p.m. in the train station park, with extra concerts Wednesdays in City Square.

July 2 – Cowichan on Tap Beer Festival, noon to 5 p.m. in the City Square, downtown Duncan. Enjoy music, delicious bites and great local beer.

Proceeds support KidSport Cowichan.

Info: cowichanontap.ca.

July 15 – Duncan Summer Festival grand parade, 10 a.m. starting from Island Savings Centre.

July 15 & Aug. 12 – Movies in the Park, beginning at dusk in the Kerry Park Rec Centre sports fields. Admission by donation. Info: cvrd.bc.ca.

July 21 to 23 – 33rd Island Folk Fest from the Cowichan Folk Guild, a

Certified Organic Coffee

celebration of music at Providence Farm.

Info: islandsfolkfestival.ca.

July 22 & 23 – Canadian Women’s Ride Day, Cowichan Exhibition Grounds. Info: canadianwomensrideday.com.

Aug. 12 & 13 – 24-hour Hockey Game, 9 a.m. to 9 a.m. at the Kerry Park Rec Centre Sept. 15 – Fall Fun Fair, 5 to 7 p.m. at the Shawnigan Lake Community Centre.

Free admission. Info: cvrd.bc.ca.

Sept. 29 to Oct. 8 – Savour Cowichan Festival, showcasing local artisan food and drink producers from the Cowichan Valley region.

LAKE COWICHAN June 5 to 11 – Take in Cowichan Lake Days, with its parade, logger sports, Lake Days Dance and more. Info: cowichanlakedays.com.

July 14 & 15 – Join Cowichan Lake Recreation, Honeymoon Bay Community Society and Honeymoon Bay Fire Department for the annual

Earth’s Option Cremation and Burial Services

2

All arrangements made in the comfort of your own home. All pre-arrangements are fully transferable at no cost to you. Specializing in low cost cremation and green burial.

For more information visit our website or call:

BLACK BURGUNDY - PANTONE 188 RED - PANTONE 186

1.25

DARK GREEN - PANTONE 342 LIGHT GREEN - PANTONE 356 GOLD - 457

LOGO TO MAINTAIN 1.25 X 2 RATIO

IVORY - 0c 1m 10y 0k

778.440.8500

www.earthsoption.com

www.creekmorescoffee.com THANK YOU TO OUR CLIENTELE FOR ANOTHER SPECTACULAR YEAR!

RACKSIDE AUTO SERVICE LTD.

A FULL SERVICE AUTO REPAIR FACILITY

Induction & Fuel Injection Service Out of Province Inspection Diesel Fuel Service Brake Service Oil Service Electrical Exhaust Tires

784 Fairview Rd. (250) 383-5509 www.tracksideautoservice.ca

28 » Friends&Family » Summer 2017 | countrygrocer.com

5 – 831 Devonshire Rd., Victoria V9A 4T5

Approved Provider

Race Rocks Automotive Service on all makes and models Certified Mechanics Over 27 years experience Vehicle inspection - Computer diagnostics Monday to Friday 8:00am - 5:30pm 1057B Marwood Ave. Victoria (Behind Custom Hitch between Luxton and Happy Valley Roads)

250 478 1920 • racerock@telus.net

See logger sports at the VIEX in Nanaimo

Aug. 18 to 20 – Vancouver Island Exhibition, featuring special events, entertainment and agricultural displays at Beban Park. Info: viex.ca.

Aug. 24 to 27 – Nanaimo Blues Festival in Maffeo Sutton Park. Info: nanaimobluesfestival.com.

SALT SPRING June 18 – Summer Solstice, 12 to 5 p.m.​Celebrate the beginning of the summer season with Jose Sanchez and his Cuban Party band.

Info: saltspringvineyards.com.

Jennifer Blyth photo

Honeymoon Bay Days festivities, including parade, pancake breakfast and more. Info: www.cvrd.bc.ca.

Aug. 3 to 6 – Sunfest at Laketown Ranch, featuring headliners Toby Keith, Little Big Town and many more. Info: sunfestconcerts.com.

NANAIMO June 18 – Family Fishing Day at Colliery Dam Park, 10 a.m. to 2 p.m. Learn to

fish, make crafts, play games, help with a trout release and more.

Wednesdays, July 5 to Aug. 30 – Concerts in the Park, 6 to 7:30 p.m.

In July, take in the music at the Bowen Amphitheatre. In August, head to Muffeo Sutton Park. Info: nanaimo.ca.

July 15 & 16 – Nanaimo Ukulele Festival at Nanaimo Neighbourhood Church, 4951 Rutherford Rd. Info: nanaimoukulelefestival.ca.

July 8 – Lady Minto Charity Golf Tournament at Salt Spring Island Golf Club, in support of the Lady Minto Hospital Foundation. Info: ladymintofoundation.com/golf.

July 16 – Heritage Day at the Farmers’ Institute, a free event featuring the Bittancourt Museum, blacksmithing, spinning and weaving, old-time activities and more. 11 a.m. to 3 p.m. at the Farmers’ Institute grounds.

Your Lakeside Resort in the City!

Your Lakeside Resort in the City!

TOLL FREE 1.800.565.1144 4700 N. ISLAND HWY (19A) PHONE 250.758.1144

WWW.INNONLONGLAKE.COM Your Lakeside Resort in the City!

TOLL FREE 1.800.565.1144 PHONE 250.758.1144

4700 N. ISLAND HWY (19A) NANAIMO B.C. V9T 1W6

NANAIMO V9T 1W6 TOLL FREEB.C. 1.800.565.1144 PHONE 250.758.1144

4700 N. ISLAND HWY (19A) NANAIMO B.C. V9T 1W6

FOLLOW US ON

Friends&Family » Summer 2017 | countrygrocer.com » 29 WWW.INNONLONGLAKE.COM

FOLLOW US ON

STYLISH, SPACE-SAVING SOLUTIONS FOR YOUR HOME.

7 Community Locations COBBLE HILL 1400 Cowichan Bay Rd. 250-743-5639 8am to 9pm 7 days per week

What could be better than a little more stylish, wellorganized space? Murphy Wall-Beds has been in business for over 22 years.The space-saving Murphy Wall-Bed and companion custom cabinetry are crafted right here on the Saanich Peninsula.

“We focus on quality,” says owner Tom Bazin. “We make a quality product from beginning to end.”

Using patented, engineered Murphy bed hardware, quality materials and local construction expertise, ensures the excellence customers have come to know and expect from the Better Business Bureau-accredited business.

Bazin credits shop foreman James York as an essential component to the local company’s success. With the company since its founding more than two decades ago, “he’s probably the most experienced Murphy bed expert in North America,” he says.

Whether you’re trying to stretch the space you have or are looking to maximize space when down-sizing, Murphy beds are perfect for creating a dual-purpose room, guest room and craft or fitness room, for example. Others appreciate their flexibility in a bachelor or assisted living suite.

In addition, “there are all kinds of different space-saving solutions that go hand-in-hand with the Murphy beds,” Bazin says, noting their designers and craftsmen can custom-craft virtually any cabinetry to complement your bed. And with the Murphy beds accommodating the same variety of mattresses as a conventional bed, optimal comfort is ensured.

Unsure just how a Murphy Wall-Bed will fit into your home? Take advantage of our free design service to help you envision how a bed will work in your home, including a special computerized drawing and design program that allows you to get a three-dimensional view of your room, before you commit.

LET US SHOW YOU HOW TO INCREASE YOUR USEABLE SPACE. CALL US TODAY! 250-744-2195 OR 1-800-670-5505 3075 DOUGLAS STREET | VICTORIA WWW.MURPHYBEDS-VICTORIA.COM Vancouver Island’s Only Authorized Murphy Bed Dealers

30 » Friends&Family » Summer 2017 | countrygrocer.com

LAKE COWICHAN 83 Lake Cowichan Rd. 250-749-6335 7am to 10pm 7 days per week

SALT SPRING ISLAND 374 Lower Ganges Rd. 250-537-4144 7am to 10pm 7 days per week

CHASE RIVER (NANAIMO) 82 Twelfth St. 250-753-7545 7am to 10pm 7 days per week

ROYAL OAK (VICTORIA) 4420 West Saanich Rd. 250-708-3919 8am to 10pm 7 days per week

BOWEN ROAD (NANAIMO) 1800 Dufferin Cresc.

250-591-5525 7am to 10pm 7 days per week

ESQUIMALT (VICTORIA) 1153 Esquimalt Rd. 250-382-5515 8am to 10pm 7 days per week

what’s in the

BAG

What’s in the summer shopping bag of Nanaimo Timberman Will Johansen, a two-year veteran of the Country Grocer-supported Intermediate squad and junior team call-up? Lots of healthy proteins, fruits and veggies to help with those fast breaks and scoring opportunities.

1. Salmon 2. Chicken 3. Greek yogurt with raspberries 4. Bagels and peanut butter 5. Watermelon

6. Cherries 7. Blueberries 8. Corn on the cob 9. Hummus and pita 10. Red and yellow peppers and dip

n example of that quality.

ADVERTISEMENT the mini trampoline it appears to be, the Bellicon Rebounder Focus presents: Triangle Healing ive research by an engineer, a metallurgist, lymphologists, gether they created a rebounder that not only givespeople very attain optimum health ENTION Helping angle Healing Products Mar14_Layout 1 2/17/14 1:30 PM Page 1 ainage, but also generates a profoundly life-giving electro used. Simply stated, users find that the up and down moveiane Regan, owner of Triangle Healing Products, researches alternative health raises than jumping—will trigger every cellshe in markets the body into products to help people attain optimum and then cutting-edge Focus presents: Triangle Healing health. TheTriangle Swiss-made IQAir HealthPro Plus is one such product. ffectively opening up the lymphatic system.

Healing IQAir has received more #1 product reviews than any other air purifier on the e Regan confirms, “It IMMEDIATE is one of the ATTENTION healthiest and safest IMPORTANT:

Triangle Healing offers an amazing range of D well-researched products that enhance well-being.

US ion Springless!

F FOCUS

ADVERTISEMENT

High quality market. It is endorsed by the American Lung Association, trusted by hospitals (the water is vital for optimum health only one powerful enough to be used in the SARS outbreak), clinically proven as effec-

tive for allergic asthma and is 100 percent ozone-free. The filters are not cleaned—they erent weight Structured Water Units The all-natural way to water the ultimate health food. Diane Regan, owner of Triangle are replaced. Diane says, “So many air cleaners make a lot oftructured noise and theyisjust ounds, the combat chronic illness: low Healing Products, compares it to water that is tumbling down a waterfall— move the air. This one really cleans the air.” She gets emails from customers who also comes frequency pulsed if you can capture a glass and drink it, you feel invigorated. tell her that someone in the family is breathing better for the first time. is dead. and is then forced through old Diane reminds us that both air and water quality play“Our vital tap roleswater in our every It sits in a holding tank w-in legs to electrometric field therapy D pipes in order to get into our homes.

Structured water is the most impressive thing day well-being.

For a simple and effective means of achieving balanced water, the roll it away afterforever.” four decades in the business,” says Diane.

Kenrico Forever Alkaline Water Stick Purifier is a “magicI have wandfound, that lasts UDING zing support Natural Action Water units are easy to use in your shower, under your sink, in Place this stick into your water bottle, your garden or at your house’s water main inlet. The most popular is the handthermos or water pitcher in the fridge, those with held portable unit. Simply pourPurifi your water Forever Alkaline Water Stick er into the unit, where it tumbles through and it will transform regular water into n accompageometrically-designed balls, becoming structured along the way, mimicking the alkaline water. will get you + Omni Magnetic way water moves in a waterfall. The water itself isiMRS the only thing that moves— Triangle also offers Natural Action Water units, which will transform tap you to come 24 HOUR REPLY REQUESTED there are no mechanical parts and Resonance Stimulation water into energized pH-balanced nothing to replace. ne out. PLEASE CHECK CAREFULLY, INCLUDING water. This maintenance-free water When water is “structured” in this e, check out CONTACT INFORMATION. structuring system works without chemway, all its “negative memories” are icals, filters, salts, electricity or magnets.

“People who erased, allowing it to return to its natural You will find that you use less soap state of perfect balance. Anything unsupwn garden Natural Technologies when washing; that coffee and juices portiveAction to life (such as chloramine) becomes and those taste better; flowers last longer; and benign, its harmful effects neutralized, pets and fish tanks are healthier. , are fans of and all beneficial mineral activity is The BioElectric Shield Part of maintaining optimum health enhanced and more easily absorbed. says Diane. for protection from electrois finding a way to detoxify and rejuPositive effects are numerous. Structured magnetic radiation & other of either a venate in order to deal with every day water prevents and removes corrosion people’s negative energy. stresses in life. will fit under of pipes; improves crop and garden “People don’t do enough today to growth; coffee tastes better; cut flowers washer size The Best Germany BioElectric Kenrico Lifetime Ion Shower Head createfrom a good sweat,” states Diane. last longer; pets andShield livestock are healthier; muscles theare human body model that There are 638Radiant Healthin Saunas a new generand fish tanks are cleaner. People find onofainfrared Bellicon® rebounder saunas, designed to ety of coun- and bouncingation that they drink more water yet make top:trips Kenrico Stick; you detox; relieve chronic pain Clockwise from fewer to theWater bathroom.

This is because them. ble to grow engages all ofhelp Sauna; water IQ Airispurifier conditions; lose weight; and relax, Radiant Health structured properly absorbed by and microwithout exposing you to excess electhe cells within your body, making it a or, the highest tromagnetic radiation. Ifpesticides, your only experience with a sauna is at the gym, you Athletes are your own kitchen. And, you are in control—no truly effective hydrator. love it. d dehydrator in for a pleasant surprise. Diane lists the differences in a Radiant Health Sauna: Diane invites you“The to visit Triangle waste. s quiet! air is cooler, you can stay in longer, and you can even read a book.”

Healing Health to taste a glass of struc- Top: Kenrico Ion Shower Head or a smaller investment, consider Ifthe 3000 roducts youFreshlife don’t have the spaceto forgrow a sauna, consider an Amethyst Bio-Mat to achieve tured water, while you check out the Bottom: (r) Portable Natural Action ctoria, theautomatic same therapeutic benefits.

It produces high qualitylarge infrared meanssparse of branches Water unit; (l) Kenrico Water Purifier nd.

ThisBCeasy to use model has an watering system leafyrays plantbywhose glehealing.com super fiber and natural amethyst.

One woman bought a Bio-Mat with a gift have and thick rubbery leaves been Toll Free: 1.888.370.1818 l er of your kitchen. certificate she had received from work colleagues. Whendramatically she reported her first good to plentiful branches covered with dark green soft transformed or greens can be used to make fresh juice from your night’s sleep in years, Diane says,new “Guess who came in and bought some?”

Diane leaves. Plants, notes Diane, are immune to the placebo effect! says simply, “The Bio Mat sells itself.” Come in to Triangle complementary and Mincer, another quality product available at Triangle.

Onfor thea topic of water, Triangle also offers the Kenrico Ion Shower Head, a fully Radiant Health Sauna sessionthe in one of their treatment showerhead filled with natural quartz, citrines crystals and rare want Who shops transparent at Triangle?

People who h a small footprint on your counter, Slowstar rapidly rooms. cuts With CarbonFlow™ heating, the latest Watch for the Bellicon Rebounder and the Urban Cultivator to be featured in Japanese hot spring minerals.

This unique showerhead promises to refresh, uce into a high yieldfar-infrared of juiceupcoming with a issues. reduced amount of technology from Japan at reinvigorate and revitalize as it soothes away stress, stimulates blood circulas, nut butters or pâté, or you lower like tothan experiment with sauces, a price most competitors. tion and even treats certain disease symptoms—all with a lifetime warranty. cing attachment of the Slowstar.

“You can not only make Low monthly payments OAC Triangle Healing ProductsKenrico also makes the Forever Alkaline Water Stick Purifier often referred to as “ABC Magic Wand that lasts for a lifetime.” Not only does it transform regular Avenue, Victoria, all the time, but what you make is better for770 you Spruce and tastes water into alkaline water; it also adds magnesium and purifies water by reducing 250-370-1818 • www.trianglehealingproducts.com excited about getting optimum health,” reports Diane.

Drop bacteria and other contaminants. The mini cylinder can be used with your water Triangle Healing Products, its owner, its employees do not provide medical advice or treatment. They provide information and bottle, thermosofand other containers. It too comes with a lifetime warranty. for yourself. products that you may choose after evaluating your health needs and in consultation with health professionals your choosing. www.trianglehealing.com Spring is a fantastic time to cleanse and renew your body. Come to Triangle Healing 770 Spruce • 250-370-1818 s and titanium cookware will beAvenue featured next month.

MARCH 2014 Edition

S

Helping people attain optimum health.

AD PROOF

Triangle Healing Products 0 Spruce Avenue, Victoria, BC 8 • www.trianglehealingproducts.com

er, its employees do not provide medical advice or treatment. They provide information and r evaluating your health needs and in consultation with health professionals of your choosing.

The Real Champion of Juicers

Amethyst Therapeutic BioMat

•�l�a��� •�e�l����h •�e�i����z� FREE SHIPPING on orders over $

99

www.trianglehealing.com

We ship across Canada!

to transform their health.

Products and find out more about how water is a vital part of your healthful journey.

Triangle Healing Products 770 Spruce Avenue, Victoria, BC 250-370-1818 • www.trianglehealingproducts.com Triangle Healing Products, its owner, its employees do not provide medical advice or treatment. They provide information and products that you may choose after evaluating your health needs and in consultation with health professionals of your choosing.

Friends&Family » Summer 2017 | countrygrocer.com » 31