Counselling Therapy for Depression https://www.counselling2wellness.com/
WHAT IS COUNSELLING THERAPY? Counselling is the process of working with a psychotherapist to explore and change your unhelpful patterns of thought, behaviour and emotional expression. WHO IS COUNSELLING FOR? Everyone; if you are finding it difficult to cope in your current situation and are looking for guidance or strategies on how to improve the situation.
WHAT IS THE PROCESS OF COUNSELLING TREATMENT? The process of counselling often begins with you building awareness of your situation, this awareness will support you to think and engage in exercises to introduce change. Your psychotherapist is your guide and is trained on effective strategies to help you achieve your emotional wellness.
TALK THERAPY A process of exploring your emotions, thoughts and behaviours to help you overcome your current challenges RELATIONSHIP COUNSELLING Using an evidence-based approach to assess and improve the communication and connection in your relationship..
ABOUT C2W The Counselling2Wellness (C2W) Team has a wide range of experience, skills and knowledge including providing individual marital and family therapy, facilitating groups, and conducting psychological assessments with individuals experiencing mental health concerns. Our team work with all age groups (children, pre-teen, teenagers, young adults, and adults) experiencing mental health concerns. We use a multitude of therapy approaches including: cognitive behavioural, drama and play based, dialectical behavioural, emotion-focused, gottman couples’ counselling, sensorimotor, EMDR, trauma-informed, mindfulness based, psychodynamic and solution-focused. .
Contact Us 2360 Bloor Street West, Toronto Office-647-696-0414
https://www.counselling2wellness.com/
THANK YOU https://www.counselling2wellness.com/