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Spain will welcome tourists from July

Overseas visitors can return to Spain from July, Prime Minister Pedro Sánchez announced at a televised press conference this weekend. The news has brought hope to Spain’s leading economic sector which was brought to its knees under the mid-March lockdown.

"I am announcing to you that from the month of July, entry for foreign tourists into Spain will resume in secure conditions," Sánchez told a press conference.

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Continued from page 1

Reaffirming the importance of tourism to the Spanish economy, Sánchez said the country would again be ready to welcome visitors in the summer. “as you know, Spain receives more than 80 million visitors a year. I am announcing that from July foreign tourists can also start planning their holidays in our country.

"Spain needs tourism, and tourism needs safety in both origin and destination. We will guarantee that tourists will not run any risks, nor will they bring any risk to our country.”

Sánchez said Spanish authorities had been coordinating the reopening of borders for weeks prior to the announcement.

“The hardest part is over…

We’re sending everyone a message today: Spain will be waiting for you from July,” Sánchez said.

as a result, the reopening of the Spanish tourism sector will be subject to deals which will have to be struck with other countries in order to facilitate mobility without putting travellers and destinations at risk of new Covid-19 infections.

In his address to the nation, Sánchez also praised the Spanish people for the way they are dealing with the pandemic, saying that their response “has been formidable.”

Sánchez also reassured domestic travellers that they too would be welcomed and should start planning their trips for the summer.

The Prime Minister counted the achievements of the government in the fight against Covid-19, saying that the first achievement was flattening the curve, and the second is the fact that the number of those recovered now exceeds the number of new infections.

however, the Prime Minister could not confirm details such as the specific date that this would happen, or the requisites that will need to be in place before people can enter the country. he simply said that this would have to take place under “safety conditions.”

“The third achievement will be to reduce the spread of the virus as much as possible. yesterday [May 22], the reproduction rate was 0.20. Today we can say that we have achieved this not by luck, but with determination. We have taken the correct path. The

Spanish people have forced the virus to retreat,” he said.

Spain has been the fourth worst-hit countries in the world and the worst-hit eu country, with 282,852 infections, 28,752 deaths, and 196,958 recovered.

Spanish people were under some of the strictest lockdown measures in the world, and many of those living here are still severely limited as to when and how they can leave their homes under the current phases of deescalation in place. as of Monday, May 25, the whole country left Phase 0 of the easing measures, thus either entering Phase 1 or Phase 2, depending on the area.

The Prime Minister has called for continued prudence and responsibility, saying that until a new vaccine is available, the situation is in the hands of the citizens and a new outbreak far from impossible.

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Young man fined for urinating on bar customers from above Local Police in alicante have fined a young man for urinating from his balcony on to customers who were sitting on a bar terrace below. The incident was reported to police by the owners of the bar when they were forced to call the authorities to report that there was a man bothering their client by urinating on them from the balcony.

Local and national Police officers arrived to the scene and were able to confirm that someone had urinated on the terrace from the building above. By questioning those present, they were able to find the person responsible and imposed a fine for urinating on public roads.

Since the beginning of phase 1 of the de-escalation, the Local Police in alicante city have issued a number of fines for breaches of security measures on bar and restaurant terraces. In the first two days alone, over a thousand inspection visits were carried out to inform establishments of the regulations, such as capacity limits of up to ten people per group and two meters separation between tables.

CostaBlancaPeople 26th May - 1st June 2020

Government changes some movement limitations The Government has lifted some movement limitations as of yesterday Monday 25th May. The BOe issued on Saturday published a ministerial order of health that relaxes the conditions in which until now it was possible to take walks, take children out and play sports.

The new regulation, which affects the whole of Spain - Phase 1 and Phase 2 removes two limits: to walk only with a cohabitant and that children, up to a maximum of three, could only be accompanied by an adult.

From now families are able to take walk together, with the two parents and all the children. as for adult walks, they will no longer be couples only, with people walking just with a partner but can be taken with a group of people, in the case of the Valencian Community this is up to 10 people to coincide with our Phase 1 rules.

Walks should still be taken in the

regional time slots according to age and only 1km from home to help minimise the spread of the disease. however, visits to friends, family and terraces can be made within the local health authority region.

The ministerial order also reminds people of the obligation to respect "the security and hygiene measures established by the health authorities for the prevention of Covid-19" continue. and in particular that of maintaining "a minimum safety distance of at least two metres or, failing that, alternative measures of physical protection, hand hygiene and respiratory mask etiquette."

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CostaBlancaPeople 26th May - 1st June 2020

Melilla leads the way

Migrant boats rescued off Alicante Rescuers have saved a group of desperate refugees just off the coast of alicante. The incident happened the day after another boat was found empty, with no sign or trace of its occupants.

Melilla has become the first in the country to have no active cases of Covid-19 whatsoever. although not entirely Coronavirusfree – four people still test positive for the condition, but are asymptomatic and otherwise in perfect health – nobody is in hospital with it, and there is no-one in quarantine at home.

Melilla, one of europe's only two enclaves sharing a land border with the african continent, is directly across the water south of almería and sits on the northern Moroccan coast, close to this country's frontier with algeria. as at the end of last year, it was home to 84,689 people, and at the worst point in the pandemic, over 130 at any one time were infected with Covid-19.

Two people in the entire cityprovince have died from the condition so far this year.

“Melilla has the best figures for the whole of Spain in terms of mortality percentage, and in terms of numbers, the lowest incidence of the disease and lowest death rate, as well as the lowest accumulated incidence of Covid-19 in the country,” says regional public health minister Mohammed Mohand.

Salvamento Maritimo rescued the immigrants, who had squeezed into a tiny boat, roughly 25 miles out of alicante Port. The boat was spotted late on Thursday evening, the same day as another had landed at Postiguet Beach just north of the port and another at Villajoyosa, 30 miles to the south.

Once spotted all of the refugees were brought safely on to land in the early morning where the Cruz Roja were waiting to assist them.

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San Javier drug gang Fourteen people have been arrested in San Javier and San Pedro for a host of drug related, criminal activities. The crime included: growing, possessing and trafficking of drugs, stealing electricity, occupation of properties, serious civil disobedience and membership of a criminal organisation. The gang members all belong to the same family and four were immediately imprisoned.

‘Operation London’ focused on the gang’s activities around the hidden plantations and dealing other narcotic substances. The operation culminated in simultaneous raids on ten properties, eight in San Javier and two in San Pedro del Pinatar and was a co-ordinated effort that involved more than 100 officers. around 325 cannabis plants, cocaine, heroin and hashish were recovered alng with 2,000e in cash and equipment used for the cultivation and distribution of the drugs.

The police began the operation a year ago after the Civil Guard spotted that several properties seemed to be being used for the sale and distribution of drugs.

The police began an undercover investigation to understand the scale of the operation. The Police identified all of the gang members, all related and responsible for drug sales around the Mar Menor and neighbouring provinces.

The nine men and five women were aged between 18 and 65 years of age were all referred to court. Four, who had long criminal records were sent straight to prison. The rest will face charges in court.

They will also be charged with breaking lockdown restrictions during the current State of alarm, a period when some gang members continued to undertake their criminal activities.

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Months with no money PHOTOS THAT WILL MAKE OR BREAK A SALE Rebecca Serwotka Rebecca Serwotka - Your favourite local property expert, of Inmobiliaria Real Estate Agents in Ciudad Quesada & published author of “Moving Forward - 25 Essential Rules For Buying & Selling Real Estate Without Going Crazy.”

Request your FREE copy today!Featured on Best Buy Spain - Property TV.

Selling your home right now may be a little challenging, but there are some things you can do yourself to help attract a buyer.

Photos should be your top priority, as this is what will make your buyer decide whether to venture out to view it, or not. Photos, in the current market, will make or break your potential sale, so they need to be as attractive as possible. have you seen some of the property photos that are out there on the internet? I’ve no idea how any of them expect to sell anything, least of all thousands of euros worth of property!

To me, the most offensive ones are scruffy bathrooms with the toilet seats left up. I’ve also been surprised how many people focus their camera on other things, other than what’s actually up for sale…. The property!

Many amateur Real estate agents tend to focus the lens on furnishings, instead of the room as a whole. This baffles me! again… what are you selling? The home or the furniture?

houses can be very deceptive from the outside, especially if they’re tucked behind high privacy walls. Photos in these circumstances need to highlight the main features of the home, to encourage a buyer to even have the desire to view it in person.

Photos that are bright, in focus and show the actual rooms, will always stand out above the rest.

If there’s one thing our photographer Tony dallow, always says, it’s this.. “To capture a tidy, light room, means no explanation is necessary.

The image will speak for itself. But, to photograph a messy, dark room, means you better brush up on your selling skills, pronto!”

If you’re ready to sell your home, or are already on the market, head to www.80ThingsReport.com for my list of the “80 Things You Can’t Afford To Neglect When Selling Your Home!”

See our advert in the centre pages of this newspaper! www.homes4u.es

Thousands of workers in Spain are still waiting to receive unemployment assistance after being placed on a temporary layoff scheme known as eRTe (or expediente de regulación temporal de empleo in Spanish). under the scheme, employers can send workers home without pay for a certain amount of time, but must take them back once this period ends. Workers can claim unemployment during this time, and companies can also put staff on a reduced schedule. nearly half a million companies filed for eRTes in response to the coronavirus lockdown, which

forced the temporary closure of businesses across the country.

While this measure brought relief to some workers, thousands more are still waiting for their unemployment benefits.

Labour Minister yolanda díaz announced recently that the national agency SePe, which handles jobless claims, had recognized and paid 3.3 million beneficiaries within 33 days. according to the minister, 46,000 more requests were set to be resolved in the following days. “It is not true that payments will be delayed until 10th June due to a lack of liquidity,” díaz told

Congress. however, the General Council of administrative Gestores of Spain disputes her figures and claims more than 900,000 workers placed on the eRTe scheme had still not received their unemployment assistance by mid-May. according to the Independent and Civil Servants union (CSIF), SePe is managing 530 percent more jobless claims than in 2019. although the workload has increased exponentially, the union complains that staff numbers have only risen by 10 percent.

Market Department launches Facebook page The Councillor for Markets, Víctor Bernabéu, has launched a Facebook page to keep citizens informed on the day-to-day of the evolution of the markets given the current health emergency situation under the Covid-19 pandemic.

The Facebook page will be updated with all the information related to the markets of the municipality as well as other issues of interest.

"This new means of communication is a communication channel between the City Council and the merchants, and the general public. Its main objective is to provide all the information corresponding to the markets

during the Coronavirus health crisis, as well as during the declaration of the state of alarm

decreed by the Government,” explained Councillor Bernabéu.

The markets have been

affected due to the emergency situation, since they had to be cancelled in March. The Councillor explained that their “reopening requires a great effort to maintain adequate measures for the celebration of markets and municipal markets in accordance with the new law and more importantly peoples safety.”

The new informative page opens new possibilities for evolution and communication across the markets, so the councillor has invited all Oriolanians and visitors to join it through the following link: www.facebook .com / Councilor% C3% ada-de-Mercados-Orihuela107114904341923.

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Face masks are now a legal requirement The central government has made the wearing of face masks obligatory in all public spaces, where social distancing cannot be guaranteed. The measure came into effect on Thursday (21st May) and will last until the end of the official State of alarm.

The issue of face masks has been one of the measures that has been subject to the most variations since the health crisis

began. at first, authorities did not recommend that they be worn by people with no symptoms, then they did a u-turn and recommended that they should be used.

The change has coincided as more information is gathered about the coronavirus, and as Spain begins to deescalate the confinement measures that have been in place since March 14.

With more people in the street, there is a greater risk of contagion, explained Fernando Simón, the director of the health Ministry’s Coordination Centre for health alerts. another change is that there is now greater availability of face masks. Indeed, the health Ministry announced recently that it had distributed 9.6 million masks among Spain’s regional authorities. according to the ministerial order, published face masks must be worn in the “public street, in open-air spaces and any closed space that is for public use or that is open to the public, where it is not possible to maintain [an interpersonal] distance” of two meters. The new rules apply to everyone over the age of six. The use of face masks is also recommended for children between three and five years of age.

But there are exceptions to the new rules. according to the order, people with respiratory problems, or those who cannot wear masks for other health reasons or due to a disability, are exempt from wearing them. The order makes

exceptions for cases where wearing a mask is incompatible with carrying out activities, due to the nature of the activity.

The health Ministry confirmed to Spanish radio station Cadena SeR on Wednesday that running falls under this exception.

This means that people do not need to wear a mask while going for a jog.

The order does not set out what type of protection must be worn. Instead, it recommends the use of “hygienic or

surgical masks that cover the nose and mouth”. The central government has set the maximum cost of surgical masks (the most common type are blue on one side and white on the other) at €0.96 a unit. If a single-use surgical mask were to be used every day, the cost to each citizen would be around €29 a month. There are, however, surgical masks that can be worn for more than one day and some can be laundered.

Regions stockpile medical supplies against new outbreaks Spain’s health authorities are reporting a growing reserve of medical equipment to deal with any future spikes of the coronavirus.

also signed emergency contracts with four airline operators, and there are three weekly Madrid-Shanghai flights that deliver the shipments of medical supplies.

The supply of protective gear has been one of the weak points in the country’s management of the Covid-19 crisis, which hit Spain particularly hard. The health crisis caught Spain without a strategic reserve of medical supplies. By the time authorities reacted, the international market was already saturated. desperate procurement officials rushed to place orders, and occasionally ended up with sub-standard material.

The health Ministry has so far spent over a billion euros on medical equipment, including 140 million units of products that it is keeping at an undisclosed location. The ministry has

plan devised by the central government.

Once a week, regional authorities have to report to the health Ministry with an updated list of their existing supplies of face masks, PCR testing kits, eye gear, gloves, gowns, cotton swabs and hand sanitizer. having sufficient medical equipment to deal with a potential new surge in coronavirus cases is a condition for transitioning towards a “new normality” that is expected to arrive in late June at the earliest.

Regional governments – which have devolved powers over healthcare – are also stockpiling their own protective gear to make sure that they qualify to move forward in the four-phase de-escalation

Central authorities have just sent a letter to regional health chiefs asking them whether they have enough supplies to cover their needs for five weeks, and offering to send them equipment if they do not.

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CostaBlancaPeople 26th May - 1st June 2020

New lockdown Orihuela extension in inspects place children’s playgrounds

Prime Minister Pedron Sanchez has secured backing from the Congress of deputies for a fifth extension to the official State of alarm he introduced in mid-March. This means that the current lockdown has been extended to 7th June but the Prime Minister is already banking on one final extension to take the country to late June when the national coronavirus de-escalation plan should be coming to an end.

The Prime Minister, who is leader of the Socialist Party (PSOe), heads a minority government in coalition with the leftist unidas Podemos, has been facing growing opposition to these extensions, which right-of-center parties are framing as a desire by the executive to hold on to its emergency powers. he has also faced criticism for not consulting with the opposition or regional chiefs before taking decisions during the crisis.

Center-right Ciudadanos made its support conditional on Sánchez abandoning his early idea for a onemonth extension to the state of alarm.

“Mr Sánchez is making it very hard for us because he is unyielding and unilateral; he has created uncertainty, he has abused the state of alarm, he has made many mistakes, but we have to vote responsibly,” said edmundo Bal of Ciudadanos. “We cannot take a step back now.”

The department of Infrastructure, Services and Maintenance led by Councillor Ángel noguera has started to inspect 150 children's play areas in the municipality of Orihuela. These inspections are being carried out by specialised and accredited personnel from the Research association of the Related Toy Industry (aIJu) for a total amount of 17,242.50 euros Ángel noguera, explained that "the inspection aims to establish the state of the playgrounds to guarantee the safety of the little ones when they are able to use them."

The inspection of the general area, equipment and surfaces is done in accordance with the requirements of the 2018 european standard une en 11796-7 after which each play park will be given a full inspection report.

This document will analyse the strengths and weaknesses found, proposing corrective measures that will guarantee safety in these areas.

Providing there are no serious issues with the park, an inspection certificate will be issued against the requirements of the une en 1176 and une en 1177 standards.

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Valencia alone in not requesting move to Phase 2 The Valencia region has become the first area of Spain to voluntarily slow down its coronavirus de-escalation process.

Our region has decided to wait one more week before requesting a transition to Phase 2 of the four-phase plan introduced by the central government to slow the spread of Covid-19. The decision comes after regional health authorities detected a slight spike in contagion figures.

“We don’t have any outbreaks, but we want to wait out this week,” said the regional health chief, ana Barceló. “We will remain in Phase 1 for another seven days.”

Valencia authorities had said a few days ago that they would request Phase 2 for the entire region, but according to health Ministry criteria, each phase lasts two weeks, a period of time that 14 healthcare areas in the Valencia region have not yet completed.

Valencia stands alone in its decision to stay put, as all other regions of Spain have requested authorization to move up to the next stage of deescalation.

While much of the country is already in Phase 1, the Madrid region, Barcelona and a large part of Castilla y León remain in Phase 0.

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A roundup of the N332's most popular stories this week

MURCIA REGION – PHASE 2 With the entrance in Phase 2, readers in Murcia can make use of both pools and beaches. aThe use and access to beaches is allowed as long as the safety and hygiene measures are maintained. aThe use of showers and outdoor footbaths, toilets, changing rooms are allowed when the maximum occupation is 1 person, unless they may require assistance, in which case they may have their companion.

The cleaning and disinfection of said toilets must be reinforced, always guaranteeing their state of health and hygiene. a Bathers must make responsible use of the beach and its facilities. aThe location of personal objects , towels, sun loungers and similar elements will be carried out in such a way as to guarantee a safety perimeter of 2 meters with respect to other users, except in the case of cohabiting bathers.

Sunbeds for rent must be cleaned and disinfected when changing users.

The suspension of building work and reform activities in buildings where people live, has been lifted.

aThe

town councils may establish limitations on both access, which in any case will be FRee, and capacity on the beaches in order to ensure that the interpersonal distance of at least 2 meters between bathers is respected

Likewise, to guarantee the enjoyment by the greatest number of people in conditions of sanitary security, they may establish limits on the time they stay

Phase changes

Salvador Illa, health minister of Spain, has announced in a press conference, the areas of Spain that will change phases.

If your area is not listed, your area will stay in the phase it is currently in Territories that change to Phase 1 4Castilla y León: Ávila, Segovia, Soria, Burgos, Palencia, León, Zamora, Salamanca and Valladolid.

4Cataluña: health areas of the city of Barcelona, Metropolitana Sud and Metropolitana nord.

4Madrid Territories that change to Phase 2 4andalucía: almería, Córdoba, Cádiz, huelva, Jaén and Sevilla.

4aragón: huesca, Zaragoza and Teruel.

4asturias 4Islas Baleares: Ibiza, Menorca and Mallorca.

4Canarias: Tenerife, Gran Canaria, Lanzarote, Fuerteventura and La

Building works resume

Palma.

4Cantabria 4Castilla-La Mancha: Guadalajara and Cuenca.

4Cataluña: health areas of Campo de Tarragona, alto Pirineo y arán and Las Tierras del ebro.

4extremadura: Cáceres and Badajoz.

4Galicia: Lugo, La Coruña, Orense and Pontevedra.

4Murcia 4navarra 4País Vasco: Guipúzcoa,Vizcaya and Álava.

4La Rioja 4Ceuta.

4Melilla Remember, the whole of the Comunidad Valenciana remains for the time being in Phase 1.

Thank you for your patience

there, as well as access to parking lots to facilitate control of the capacity of the beaches.

To calculate the maximum capacity for each beach, it will be considered that the beach surface to be occupied by each bather will be approximately 4 square meters discarding the first 6 meters from the shore. using the beach again is a privilege, let's make it for everyone by being responsible!

ITV Validity extended

Domestic abuse help Between March 14th and May 15th, 16,518 calls were received with requests for assistance to the telephone number 016 (domestic abuse helpline), while in that period of 2019 11,485 consultations were attended. This represents an increase of 5,033 calls, 43.8% more.

Since the state of alarm began, 504 queries have been received online, an increase of 460%, from between March 14th and May 15th 2019, only 90 queries were counted. emotional and psychological attention by Whatsapp is a service that was launched in the middle of the coronavirus crisis, on March 21st. Since this date, 1,678 queries have been received.

Most of the services are available in english, and many other languages.

#YouAreNotAlone #HelpIsAvailable

aS SPeCIaL MeaSuReS due TO COVId-19, The PeRIOd TO ReneW The ITV OF yOuR VehICLe haS Been eXTended.

The VaLIdITy daTe OF yOuR neW ITV, duRInG The STaTe OF aLaRM, IS eXTended FROM When The PReVIOuS ITV InSPeCTIOn eXPIRed. OnLy The TIMe TO CaRRy OuT The InSPeCTIOn IS eXTended, nOT The eXPIRy daTe. What does it mean?. example; If your itv expired 24th MaRCh (during the state of alarm when itv stations were closed) and you take your vehicle to the Itv the 24th May. The 24th March will be written down in the inspecion card because this is the date when the itv expired.

This is a regulation passed by the authorities so it is applied in throughout the country.

It will be applied starting this week (from May 25th) in all territorial areas in phase 1 or later.

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CostaBlancaPeople 26th May - 1st June 2020

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GBP / EUR UPdatE GBP negative interest rates dominated sterling this week, costing the pound an average of 0.8%, sending it a cent and a third lower against the euro. a week ago the Bank of england governor refused to rule out the possibility of negative interest rates and sterling was almost unchanged on the day. he refused once again and the pound lost ground to every other major currency, falling by an average of 0.7%.It cannot have been the manner of andrew Bailey’s refusal. he was talking to Parliament’s Treasury Committee and measuring his words carefully as a central banker should: “We’re not ruling it in, but we’re not ruling it out.” however, there was a striking new context to the governor’s remarks - The government borrowed money at a negative rate of interest.

Midweek the debt Management Office sold£3.8 billion of three-year gilts at a record low yield of 0.003%. Whoever bought the gilts will be paying the Treasury threepence a year to look after every £100 of their money. although a negative gilt yield does not automatically translate into a negative Bank Rate, investors were inclined to bet that it might, especially after inflation almost halved from 1.5% to 0.8%. date out of the uK did not paint a pretty picture, with retail sales showing a record 18.1% monthly fall in april. neither did Chancellor of the exchequer Rishi Sunak, saying, “We are likely to face a severe recession, the likes of which we haven’t seen,” to the house of Lords economic affairs Committee on Tuesday. Still, alcohol sales were up 2.3% in april. In other news environment Minister George eustice’s suggestion that Britons should apply for jobs as fruit pickers caused the “Pick for Britain” website to crash, and Brexit was back with sterling lower after a

report suggested that the uK government is prepared to walk away from trade negotiations.

EUR The euro’s big news story came early in the week, with the German Chancellor angela Merkel and the French President emmanuel Macron proposing a shared €500 billion common recovery fund for the eu. The money would be backed by those countries most able to contribute and distributed – as grants, not loans – to those most in need. The european Commission would leverage its top-drawer aaa credit rating to borrow the money at a lower rate than most individual countries could achieve.

The scheme is not yet a done deal though, as it must be approved by every member government and some of them remain hostile to shared debt. however, Germany’s involvement and support was positive for the euro, which is an average of 0.4% firmer and a cent higher against the uS dollar and more than 1% firmer against the safe-haven yen and franc. Observers of the eurozone over the last 20 years will have noted that there are limits to an extent, of intergovernmental cooperation. One of the red lines historically for some, including notably Germany, has been joint and collective cross-border debt, so with Merkel behind the common recovery fund, such red lines may have been erased.

Inflation wasn’t just the preferred topic in the uK, indeed in the euro zone where rates are already negative, inflation slowed from 0.7% to 0.3% in april. at the end of last week Germany announced its economy had shrunk by a provisional 2.2% in Q1, with the eu also reporting a 3.8% contraction for the same period. ZeW’s measure of economic sentiment was an improvement though, for a second successive month, to a five-year high of 51.

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Local mayors ask to move to Phase 2 The Mayors of Orihuela and Torrevieja have expressed their dissatisfaction that both areas have been left in Phase 1 and not been allowed to progress to Phase 2. It was widely expected that the Valencian Community would progress to Phase 2 yesterday (Monday, May 25th) but the regional health Ministry requested that the entire zone stay in Phase 1 for now.

The Mayor of Torrevieja, eduardo dolón, has asked for the ‘data and health parameters’ that were used to back up the decision that Torrevieja and the rest of the municipality would not advance to Phase 2 of Spain’s deescalation plan. dolón was one of the first mayors to speak out against the decision announced by health Minister ana Barceló saying that he regrets the move, but understands that prudence and security are essential in these moments of crisis. he wrote to Barceló expressing his concern about the impact of the situation on the essential sectors such as commerce and hospitality in tourism reliant Torrevieja. he asked that the Ministry of health publicise the technical data and sanitary parameters used to make the decision for the sake of transparency and to find out if the slight increase in the virus reproduction index

(announced in Barceló’s press conference as having risen from 0.66 to 0.85 in the days leading up to the decision on delayed progression) had also been echoed in Torrevieja. across the Vega Baja, PP Mayors accused president of the Generalitat Valenciana Ximo Puig of ‘smothering’ the Vega Baja by refusing the advancement to Phase 2. Many businesses had been expecting to open this week and had made the necessary preparations.

The Mayor of Orihuela, emilio Bascuñana, expressed his concern over the decision of the Ministry of health not to request that the Valencian Community moves forward to Phase 2 so that Orihuela can continue advancing, after spending two weeks in Phase 1.

The Mayor has demanded "to know the criteria used to determine which territories advance to the next Phase and who makes the decision", since, as he explained, "this decision is intolerable, and this lack of information is contrary to the law of transparency, nothing typical of a democratic system which is what we are supposed to be operating under.”

emilio Bascuñana has questioned the fact that if both the department of health and the city of Orihuela are the least affected by COVId-19 in the Valencian Community, "why are they unfairly punishing us, stealing our more basic freedom and condemning us at a crucial moment of recovery to activity and normality?”

Finally, Mayor Bascuñana demanded that the department of health "no longer weigh down the hoteliers and merchants of our city, and that they allow us to continue recovering normally and reactivating our economy in order to overcome this health crisis as soon as possible. every week that passes, jobs are lost and we lose advantage compared to other municipalities whose autonomous government has indeed had highmindedness and has requested the passage to Phase 2. ” he ended by adding: “I trust that the entire Vega Baja can pass to Phase 2 and that Orihuela can do so throughout its municipal area, avoiding repeating unnecessary punishments due to other administrations.”

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13

CostaBlancaPeople 26th May - 1st June 2020

How to Be Greedy When Others Are Fearful "We simply attempt to be fearful when others are greedy and to be greedy only when others are fearful." This quote from the Oracle of Omaha (Warren Buffett) is repeated often, or at least part of it is. But saying something is a lot easier than doing it. as stock markets crash around the world, fear is widespread and contagious. however, there are three steps you can take to make the most of the opportunity to make your money work harder for you.

1. See the market crash for what it is – an opportunity now is the time to see things for what they really are. yes, the markets are dropping, but for

investors with cash, this is the time to make your move. you may be tempted to hoard cash, but that is the fearful way.

thinking long term can even mean looking at stocks that have benefited from the COVId-19 scare in a different way.

2. Review your current investments Many people think, my investments have worked in the past and now is not the time to change anything. nothing could be further from the truth. What looked good last year, may well have taken a bigger hit and now is the time to look at different funds.

If this sounds scary, then help is at hand, but why should you choose Seagate to advise you? all our advisers were trained at Lloyds Bank in the uK. We pride ourselves on putting our clients first. We have a fully staffed office in Benijofar. unlike other advisers on the Costas we believe in regular six monthly reviews with our clients to ensure that their pension or investment is on track.

3. Think long term Whatever else you do, think long term. Buffett was exactly right when he said, "If you aren't willing to own a stock for 10 years, don't even think about owning it for 10 minutes." By the way,

For a free no-obligation chat with a uK qualified adviser, call 965 704 338 or email: contact@seagatewealth.es

14

CostaBlancaPeople 26th May - 1st June 2020

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15

CostaBlancaPeople 26th May - 1st June 2020

This Week´s Movie Picks Coyote Ugly Sunday 31st May – ITV2, 7.55 pm ever since the dawn of time, the Minions have lived to serve the most despicable of masters.

From the T-Rex to napoleon, the easily distracted tribe has helped the biggest and the baddest of villains. now, join protective leader Kevin, teenage rebel Stuart, and lovable little Bob on a global road trip. They'll earn a shot to work for a new boss, the world's first female supervillain, and try to save all of Minionkind from annihilation.

Finding Dora Saturday 30th May – BBC1, 7.20 pm The spaceship, Starship avalon, in its 120-year voyage to a distant colony planet known as the "homestead Colony" and transporting 5,258 people has a malfunction in one of its sleep chambers. as a result one hibernation pod opens prematurely and the one person that awakes, Jim Preston (Chris Pratt) is stranded on the spaceship, still 90 years from his destination.

costablancapeople.com | 26th May - 1st June 2020

16 Your FREE Weekly TV Guide

BBC one

BBC two

ITV

Channel 4

Channel 5

ITV2

ITV3

Tuesday 26th May 01:50 BBC News 02:00 BBC World News 02:30 Three Years In Wuhan 03:00 BBC News 03:30 Wales in Lockdown 04:00 BBC News 04:30 The Travel Show 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 07:00 Breakfast 10:00 BBC News 11:00 Jay Blades' Home Fix 11:45 Homes Under the Hammer 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London & South East 14:45 Doctors 15:15 Father Brown 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 EastEnders 21:00 Life and Birth 22:00 The A Word 23:00 BBC News at Ten 23:30 BBC London News 23:45 Bad Education

00:40 Horizon 01:40 54 Hours: The Gladbeck Hostage Crisis 03:10 The Farmers' Country Showdown 03:55 Countryfile 04:50 Close Calls: On Camera 05:20 This Is BBC TWO 07:30 Jay Blades' Home Fix 08:15 Garden Rescue 09:00 The Repair Shop 10:00 Earth's Seasonal Secrets 11:00 BBC News 14:00 Letterbox 14:30 Big Dreams Small Spaces 15:30 Talking Pictures 16:05 The Magnificent Ambersons 17:30 My Life on a Plate 18:15 Flog It! 19:00 Eggheads 19:30 Animal Park 20:00 Little Ships - The Miracle of Dunkirk 21:00 Springwatch 22:00 A House Through Time 23:00 I'll Get This 23:45 Newsnight

08:15 Daisy & Ollie 08:20 Peppa Pig 08:30 Peppa Pig 08:40 Ricky Zoom 08:55 PAW Patrol 09:10 Floogals 09:25 Becca's Bunch 09:45 Little Princess 09:55 Top Wing 10:10 Sunny Bunnies 10:15 Jeremy Vine 12:15 Nightmare Tenants, Slum Landlords 13:10 5 News at Lunchtime 13:15 The Golden Girls 13:45 The Golden Girls 14:15 Home and Away 14:45 Neighbours 15:20 From Glory to Murder: Oscar Pistorius 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:25 5 News Tonight 19:35 Around the World by Train with Tony Robinson 20:00 Dogs With Incredible Jobs 21:00 The Yorkshire Vet 22:00 Ben Fogle: New Lives in the Wild 23:00 The Murder of Rhys Jones: What Happened Next

00:15 Prem Classics 01:10 All Elite Wrestling: Dynamite 02:00 Ideal World 04:00 Culinary Genius 04:50 ITV Nightscreen 06:05 Judge Rinder 07:00 Good Morning Britain 10:00 Good Morning Britain with Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Doc Martin 21:00 Who Wants to Be a Millionaire?

22:00 Little Boy Blue 23:00 ITV News at Ten 23:30 ITV News London 23:45 Inside the Crown: Secrets of the Royals

06:40 Kirstie's Vintage Gems 06:50 Countdown 07:30 Cheers 07:55 Cheers 08:20 Everybody Loves Raymond 08:45 Everybody Loves Raymond 09:10 Mike & Molly 09:35 Mike & Molly 10:05 Frasier 10:35 Frasier 11:00 Frasier 11:30 Come Dine with Me 12:00 Come Dine with Me 12:30 Come Dine with Me 13:00 Channel 4 News 13:05 Come Dine with Me 13:35 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun 17:00 Work on the Wild Side 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 Hollyoaks 20:00 Channel 4 News 21:00 Bake Off: The Professionals 22:00 A Very British Hotel Chain: Inside Best Western 23:00 First Dates Hotel

00:45 Secrets of the Driving Test 01:10 Ideal World 04:00 Culinary Genius 04:50 ITV Nightscreen 06:05 Judge Rinder 07:00 Good Morning Britain 10:00 Good Morning Britain with Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Absolutely India: Mancs in Mumbai 21:30 Paul O'Grady: For the Love of Dogs 22:00 Little Boy Blue 23:00 ITV News at Ten 23:30 ITV News London 23:45 Peston

08:15 Daisy & Ollie 06:50 Countdown 08:20 Peppa Pig 07:30 Cheers 08:30 Peppa Pig 07:55 Cheers 08:40 Ricky Zoom 08:20 Everybody Loves 08:55 PAW Patrol Raymond 09:10 Floogals 08:45 Everybody Loves 09:25 Becca's Bunch Raymond 09:45 Little Princess 09:10 Mike & Molly 09:55 Top Wing 09:35 Mike & Molly 10:10 Sunny Bunnies 10:05 Frasier 10:15 Jeremy Vine 10:35 Frasier 12:15 Nightmare Tenants, 11:00 Frasier Slum Landlords 11:30 Come Dine with Me 13:10 5 News at Lunchtime 12:00 Come Dine with Me 13:15 The Golden Girls 12:30 Come Dine with Me 13:45 The Golden Girls 13:00 Channel 4 News 14:15 Home and Away 13:05 Come Dine with Me 14:45 Neighbours 13:35 Come Dine with Me 15:20 Hidden in Plain Sight 14:05 A New Life in the Sun 17:00 Friends 15:10 Countdown 17:30 Friends 16:00 A Place in the Sun 18:00 5 News at 5 17:00 Work on the Wild Side 18:30 Neighbours 18:00 Couples Come Dine with 19:00 Home and Away Me 19:25 5 News Tonight 19:00 The Simpsons 19:35 Around the World by 19:30 The Simpsons Train with Tony Robinson 20:00 Channel 4 News 20:00 Chris Tarrant: Extreme 21:00 Location, Location, Railway Journeys Location 21:00 Traffic Cops 22:00 Britain's Unsung Heroes 22:00 Casualty 24/7 23:00 8 Out of 10 Cats Does 23:00 McDonald's vs Burger Countdown King: Burger Wars

00:45 Tenable 01:35 Ideal World 04:00 Freeze Out 04:50 ITV Nightscreen 06:05 Judge Rinder 07:00 Good Morning Britain 10:00 Good Morning Britain with Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 You've Been Framed!

20:30 Tonight 21:00 Britain's Brightest Celebrity Family 21:30 Martin Clunes: My Travels and Other Animals 22:00 The Murder of Rhys Jones: Police Tapes 23:00 ITV News at Ten 23:30 ITV News London 23:45 Piers Morgan's Life Stories

05:40 Location, Location, Location 06:35 Kirstie's Fill Your House for Free 06:50 Countdown 07:30 Cheers 07:55 Cheers 08:20 Everybody Loves Raymond 08:45 Everybody Loves Raymond 09:10 Mike & Molly 09:35 Mike & Molly 10:00 Frasier 10:30 Frasier 11:00 Frasier 11:30 Come Dine with Me 12:00 Come Dine with Me 12:30 Come Dine with Me 13:00 Channel 4 News 13:05 Come Dine with Me 13:35 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun 17:00 Work on the Wild Side 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 The Simpsons 20:00 Channel 4 News 21:05 Britain's Best Parent?

22:00 First Dates Hotel 23:05 The Imposter

01:30 The Cleveland Show 01:55 The Cleveland Show 02:30 Release the Hounds 03:30 Through the Keyhole 04:25 ITV2 Nightscreen 04:30 Teleshopping 08:00 Totally Bonkers Guinness World Records 08:25 The Ellen DeGeneres Show 09:15 Emmerdale 09:45 Coronation Street 10:10 You've Been Framed!

10:40 Superstore 11:05 Superstore 11:35 Dinner Date 12:35 Dress to Impress 13:35 Emmerdale 14:05 Coronation Street 14:35 You've Been Framed!

15:00 The Ellen DeGeneres Show 16:00 Dinner Date 17:00 Dress to Impress 18:00 Superstore 18:30 Superstore 19:00 You've Been Framed!

19:30 You've Been Framed!

20:00 You've Been Framed!

20:30 You've Been Framed!

21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Family Guy 22:30 Family Guy 23:00 Celebrity Juice 23:50 Family Guy

01:05 Inspector Morse 03:15 Agatha Christie's Poirot 04:25 ITV3 Nightscreen 04:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:00 Emmerdale 08:35 Emmerdale 09:00 Heartbeat 10:05 George and Mildred 10:35 George and Mildred 11:05 Man About the House 11:35 Foyle's War 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Man About the House 17:30 Agatha Christie's Poirot 18:35 Heartbeat 19:40 Downton Abbey 21:00 Midsomer Murders 23:00 Foyle's War

Wednesday 27th May 03:00 BBC News 03:30 Wales in Lockdown 04:00 BBC News 04:30 Our World 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 07:00 Breakfast 10:00 BBC News 11:00 Jay Blades' Home Fix 11:45 Homes Under the Hammer 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London & South East 14:45 Doctors 15:15 Father Brown 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Our Lives 21:00 The Repair Shop 22:00 The Great British Sewing Bee 23:00 BBC News at Ten 23:30 BBC London News 23:45 Bad Education

00:25 BBC Weather 00:30 Dunkirk: The Soldiers' Story 01:20 54 Hours: The Gladbeck Hostage Crisis 02:50 The Great British Sewing Bee 03:50 Beechgrove 04:20 Close Calls: On Camera 04:50 This Is BBC TWO 07:30 Jay Blades' Home Fix 08:15 Garden Rescue 09:00 Your Home Made Perfect 10:00 Earth's Seasonal Secrets 11:00 BBC News 14:00 Letterbox 14:30 Big Dreams Small Spaces 15:30 Talking Pictures 16:05 My Favourite Wife 17:30 My Life on a Plate 18:15 Flog It! 19:00 Eggheads 19:30 Animal Park 20:00 The Other Side of Dunkirk 21:00 Springwatch 22:00 Vienna Blood 23:30 Comedy Shorts 23:45 Newsnight

01:45 Two and a Half Men 02:15 Two and a Half Men 02:45 Hey Tracey 03:25 Through the Keyhole 04:25 ITV2 Nightscreen 04:30 Teleshopping 08:00 Totally Bonkers Guinness World Records 08:25 The Ellen DeGeneres Show 09:15 You've Been Framed!

10:10 You've Been Framed!

10:40 Superstore 11:05 Superstore 11:35 Dinner Date 12:35 Dress to Impress 13:35 Catchphrase 14:35 You've Been Framed!

15:00 The Ellen DeGeneres Show 16:00 Dinner Date 17:00 Dress to Impress 18:00 Superstore 18:30 Superstore 19:00 You've Been Framed!

19:30 You've Been Framed!

20:00 You've Been Framed!

20:30 You've Been Framed!

21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Family Guy 22:30 Family Guy 23:00 Plebs 23:30 Plebs

01:05 Inspector Morse 03:20 Agatha Christie's Poirot 04:25 ITV3 Nightscreen 04:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:00 Emmerdale 08:35 Emmerdale 09:00 Heartbeat 10:05 George and Mildred 10:35 George and Mildred 11:05 Man About the House 11:35 Foyle's War 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Man About the House 17:30 Agatha Christie's Poirot 18:35 Heartbeat 19:40 Downton Abbey 21:00 Lewis 23:00 Foyle's War

Thursday 28th May 03:30 Wales in Lockdown 04:00 BBC News 04:30 Click 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 07:00 Breakfast 10:00 BBC News 11:00 Jay Blades' Home Fix 11:45 Homes Under the Hammer 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London & South East 14:45 Doctors 15:15 Father Brown 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 Garden Rescue 21:00 BBC News Special 21:05 Football, Prince William and Our Mental Health 22:00 The Real Marigold Hotel 23:00 BBC News at Ten 23:30 BBC London News 23:45 Question Time

00:25 BBC Weather 00:30 Horizon 01:30 The Real Marigold Hotel 02:30 Close Calls: On Camera 03:00 This Is BBC TWO 07:30 Jay Blades' Home Fix 08:15 Garden Rescue 09:00 Our Coast 10:00 Earth's Seasonal Secrets 11:00 BBC News 14:00 Letterbox 14:30 Letterbox 15:00 Big Dreams Small Spaces 16:00 Mr Blandings Builds His Dream House 17:30 My Life on a Plate 18:15 Flog It! 19:00 Eggheads 19:30 Animal Park 20:00 Front Row Late 20:30 War Walks 21:00 Springwatch 22:00 QI 22:30 The First Team 23:00 Live at the Apollo 23:45 Newsnight

08:15 Daisy & Ollie 08:20 Peppa Pig 08:30 Peppa Pig 08:40 Ricky Zoom 08:55 PAW Patrol 09:10 Floogals 09:25 Becca's Bunch 09:45 Little Princess 09:55 Top Wing 10:10 Sunny Bunnies 10:15 Jeremy Vine 12:15 Nightmare Tenants, Slum Landlords 13:10 5 News at Lunchtime 13:15 The Golden Girls 13:45 The Golden Girls 14:15 Home and Away 14:45 Neighbours 15:20 Target: My Daughter 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:25 5 News Tonight 19:35 Around the World by Train with Tony Robinson 20:00 Inside The Steam Train Museum 21:00 Fare Dodgers: At War With The Law 22:00 Paddington Station 24/7 23:00 The Tube: Going Underground

01:00 American Dad! 01:30 American Dad! 01:55 Two and a Half Men 02:25 Two and a Half Men 02:50 CelebAbility 03:40 Release the Hounds 04:30 Teleshopping 08:00 Totally Bonkers Guinness World Records 08:25 The Ellen DeGeneres Show 09:15 Emmerdale 09:45 Coronation Street 10:10 You've Been Framed!

10:40 Superstore 11:05 Superstore 11:35 Dinner Date 12:35 Dress to Impress 13:35 Emmerdale 14:05 Coronation Street 14:35 You've Been Framed!

15:00 The Ellen DeGeneres Show 16:00 Dinner Date 17:00 Dress to Impress 18:00 Superstore 18:30 Superstore 19:00 You've Been Framed!

20:00 Supermarket Sweep 21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Family Guy 22:30 Family Guy 23:00 Family Guy 23:30 Family Guy

01:05 Inspector Morse 03:15 Agatha Christie's Poirot 04:25 ITV3 Nightscreen 04:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:00 Emmerdale 08:30 Emmerdale 09:00 Heartbeat 10:05 George and Mildred 10:35 George and Mildred 11:05 Man About the House 11:40 Foyle's War 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Midsomer Murders 19:00 Heartbeat 19:50 Downton Abbey 21:00 Midsomer Murders 23:00 Foyle's War

costablancapeople.com | 26th May - 1st June 2020

BBC one

BBC two

Your FREE Weekly TV Guide

ITV

Channel 4

Channel 5

ITV2

17

ITV3

Friday 29th May 04:00 BBC News 04:30 Talking Movies 05:00 BBC News 05:30 HARDtalk 06:00 BBC World News 07:00 Breakfast 10:00 BBC News 11:00 Jay Blades' Home Fix 11:45 Homes Under the Hammer 12:45 Close Calls: On Camera 13:15 Bargain Hunt 14:00 BBC News at One 14:30 BBC London & South East 14:45 Doctors 15:15 Father Brown 16:00 Escape to the Country 16:45 Garden Rescue 17:30 Antiques Road Trip 18:15 Pointless 19:00 BBC News at Six 19:30 BBC London News 20:00 The One Show 20:30 A Question of Sport 21:00 My Family 21:30 Not Going Out 22:00 Have I Got News for You 22:30 Peter Kay's Car Share 23:00 BBC News at Ten 23:30 BBC London News 23:45 The Graham Norton Show

00:25 BBC Weather 00:30 Monkman & Seagull's Genius Adventures 01:30 Peter Sellers: A State of Comic Ecstasy 02:50 Horizon 03:50 This Is BBC TWO 07:30 Jay Blades' Home Fix 08:15 Garden Rescue 09:00 Horizon 10:00 Natural World 11:00 BBC News 14:00 Letterbox 14:30 Nigel Slater's Simple Suppers 14:50 Big Dreams Small Spaces 15:50 King Kong 17:30 My Life on a Plate 18:15 Flog It! 19:00 Eggheads 19:30 Animal Park 20:00 Rick Stein's Road to Mexico 21:00 Springwatch 22:00 Gardeners' World 23:00 Later ... with Jools Holland 23:45 Newsnight

Saturday 30th May

00:45 Tenable 01:35 Ideal World 04:00 Tonight 04:25 ITV Nightscreen 06:05 Judge Rinder 07:00 Good Morning Britain 10:00 Good Morning Britain with Lorraine 11:00 This Morning 13:30 Loose Women 14:30 ITV Lunchtime News 14:55 ITV News London 15:00 Judge Rinder 16:00 Tenable 17:00 Tipping Point 18:00 The Chase 19:00 ITV News London 19:30 ITV Evening News 20:00 Emmerdale 20:30 Coronation Street 21:00 Birds of a Feather 21:30 Vera 23:25 ITV News 23:55 ITV News London

06:15 Beat the Chef 06:40 Food Unwrapped 06:50 Countdown 07:30 Cheers 07:55 Cheers 08:20 Everybody Loves Raymond 08:45 Everybody Loves Raymond 09:10 Mike & Molly 09:35 Mike & Molly 10:00 Frasier 10:30 Frasier 11:00 Frasier 11:30 Come Dine with Me 12:00 Come Dine with Me 12:30 Come Dine with Me 13:00 Channel 4 News 13:05 Come Dine with Me 13:35 Come Dine with Me 14:05 A New Life in the Sun 15:10 Countdown 16:00 A Place in the Sun 17:00 Work on the Wild Side 18:00 Couples Come Dine with Me 19:00 The Simpsons 19:30 The Simpsons 20:00 Channel 4 News 21:00 Joe Lycett's Got Your Back 22:00 Gogglebox 23:00 The Last Leg: Locked Down Under

08:20 Peppa Pig 08:30 Peppa Pig 08:40 Ricky Zoom 08:55 PAW Patrol 09:10 Floogals 09:25 Becca's Bunch 09:45 Little Princess 09:55 Top Wing 10:10 Sunny Bunnies 10:15 Jeremy Vine 12:15 Nightmare Tenants, Slum Landlords 13:10 5 News at Lunchtime 13:15 The Golden Girls 13:40 The Golden Girls 14:15 Home and Away 14:45 Neighbours 15:15 The Gourmet Detective: Eat, Drink, and Be Buried 17:00 Friends 17:30 Friends 18:00 5 News at 5 18:30 Neighbours 19:00 Home and Away 19:25 5 News Tonight 19:35 Around the World by Train with Tony Robinson 20:00 Drain 21:00 World's Most Scenic Railway Journeys 22:00 Portillo's Empire Journey 23:00 Ken Dodd: My Life- In His Own Words

00:00 Family Guy 00:30 American Dad! 01:00 American Dad! 01:30 Two and a Half Men 01:55 Two and a Half Men 02:30 Timewasters 02:55 CelebAbility 03:45 Totally Bonkers Guinness World Records 04:10 ITV2 Nightscreen 04:30 Teleshopping 08:00 Totally Bonkers Guinness World Records 08:25 The Ellen DeGeneres Show 09:15 You've Been Framed!

10:10 You've Been Framed!

10:40 Superstore 11:05 Superstore 11:35 Dinner Date 12:35 Dress to Impress 13:35 Catchphrase 14:35 You've Been Framed!

15:00 The Ellen DeGeneres Show 16:00 Dinner Date 17:00 Dress to Impress 18:00 Superstore 18:30 Superstore 19:00 You've Been Framed!

20:00 You've Been Framed!

21:00 Two and a Half Men 21:30 Two and a Half Men 22:00 Bad Neighbours

01:05 Inspector Morse 03:20 Agatha Christie's Poirot 04:25 ITV3 Nightscreen 04:30 Teleshopping 07:00 Coronation Street 07:35 Coronation Street 08:05 Emmerdale 08:35 Emmerdale 09:00 Heartbeat 10:05 George and Mildred 10:35 George and Mildred 11:05 Man About the House 11:35 Foyle's War 13:40 Heartbeat 14:45 Emmerdale 15:15 Emmerdale 15:50 Coronation Street 16:20 Coronation Street 16:55 Midsomer Murders 18:55 Heartbeat 19:50 Downton Abbey 21:00 Doc Martin 22:00 Doc Martin 23:00 Foyle's War

08:40 Ben & Holly's Little 00:05 Family Guy 02:00 BBC News 00:15 BBC Weather 08:00 Mission Employable 05:45 Car S.O.S 01:05 Inspector Morse Kingdom 08:05 Mr. Magoo 02:30 Click 00:20 Dragons' Den 00:30 Family Guy 06:35 Food Unwrapped 08:55 Peppa Pig 08:15 Mr. Magoo 03:00 BBC News 03:15 Agatha Christie's Poirot 01:20 Trumbo 00:55 American Dad! 06:45 Beat the Chef 08:25 Mr. Magoo 03:30 Kenya's Dance 09:00 Peppa Pig 03:20 RHS Chelsea Flower 01:30 American Dad! 07:10 The Big Bang Theory 08:35 Mighty Mike Discovery 04:25 ITV3 Nightscreen 09:10 Butterbean's Café Show 01:55 The Cleveland Show 07:35 The Big Bang Theory 08:45 Mighty Mike 04:00 BBC News 09:25 PAW Patrol 04:20 Great American 08:55 Mr Bean 04:30 Click 04:30 Teleshopping 02:25 The Cleveland Show 07:55 The Big Bang Theory 09:45 Nella the Princess Railroad Journeys 09:10 Mr Bean 04:45 Coronavirus: What Knight 02:55 Two and a Half Men 08:15 The Big Bang Theory 05:20 This Is BBC TWO 09:20 Ben 10 Next?

07:00 Man About the House 09:55 Wissper 03:25 Two and a Half Men 07:45 Marrying Mum and Dad 09:30 Dreamworks The Epic 08:35 The Simpsons 05:00 BBC News 10:05 Pirata & Capitano 09:05 The Simpsons 03:55 Totally Bonkers 08:15 Wild & Weird Tales of Captain Underpants 05:30 Our World 07:30 Love Your Garden 10:20 Floogals Guinness World Records 08:30 Wild & Weird 09:55 The Rubbish World of 09:30 The Simpsons 06:00 BBC News 10:30 Digby Dragon Dave Spud 06:30 The Travel Show 08:25 Love Your Garden 08:45 All Over the Place 10:00 The Simpsons 04:15 ITV2 Nightscreen 10:40 Shimmer and Shine 10:10 The Rubbish World of 07:00 Breakfast 09:15 Blue Peter 10:30 The Simpsons 04:30 Teleshopping 10:55 SpongeBob Dave Spud 11:00 Saturday Kitchen Live 09:25 Coronation Street 09:50 Deadly 60 SquarePants 08:00 Totally Bonkers 10:25 James Martin's Saturday 11:00 The Simpsons 12:30 The Great Food Guys 10:20 Deadly 60 11:10 SpongeBob SquarePants 11:30 Baby's Day Out Guinness World Records Morning 13:00 Football Focus 10:00 Coronation Street 11:20 The Loud House 10:50 Miniature Britain 12:35 James Martin's Islands 13:30 Four in a Bed 08:25 The Ellen DeGeneres 13:30 Football Focus 11:35 Access 11:50 Ice Age Giants to Highlands 14:00 BBC Weekend News 10:25 Coronation Street 13:55 Four in a Bed Show 11:40 Friends 13:30 Ainsley's Mediterranean 14:25 Four in a Bed 14:15 Sesame Street: Elmo's 12:50 The Good Dinosaur 09:10 The Ellen DeGeneres 12:10 Friends 14:15 Back in Time for the Cookbook Playdate 11:00 Agatha Christie's Poirot 12:35 Friends 14:55 Four in a Bed Show Factory 14:30 ITV Lunchtime News 14:40 Chicken Run 13:05 Friends 15:25 Four in a Bed 10:00 The Ellen DeGeneres 15:15 My Life on a Plate 14:35 Dickinson's Real Deal 16:00 FIFA World Cup Rewind 12:05 Inspector Morse 13:35 Friends 15:35 Tenable 17:00 Garden Rescue 16:00 How to Go on Holiday 16:00 Talking Pictures Show 14:05 Police Interceptors 16:30 Tipping Point 17:30 Escape to the Country 16:40 Some Like It Hot 14:20 Carry On ... Up the This Summer 10:55 Dress to Impress 15:00 Godzilla 17:30 FIFA World Cup Rewind 18:30 BBC Weekend News 18:40 Talking Pictures 17:00 A Place in the Sun 11:50 Dress to Impress 17:45 Jumanji 18:30 ITV Evening News 18:40 BBC London News Khyber 19:10 Flog It! 18:00 Grand Designs 12:50 Take Me Out 19:40 5 News Weekend 18:50 Celebrity Mastermind 20:00 Dam Busters: The Race 18:50 ITV News London 19:45 Cruising with Jane 19:00 Channel 4 News 14:15 Catchphrase 19:00 Ninja Warrior UK 19:20 Frozen 16:05 Inspector Morse to Smash the German Dams 20:00 Britain's Got Talent McDonald 20:55 Pointless Celebrities 19:30 D-Day: The King Who 15:20 You've Been Framed!

21:00 Dad's Army 21:15 The Royal Family at War 15:50 Red Riding Hood 21:15 Alan Carr's Epic 21:40 Casualty 18:20 Midsomer Murders Fooled Hitler 21:30 Great Asian Railway 22:30 Princess Margaret: Gameshow 22:30 Mrs Brown's Boys 20:30 Guy Martin's D-Day 17:55 Happy Feet Two Journeys 22:15 ITV News Rebel Without A Crown 23:00 BBC Weekend News 20:10 Midsomer Murders 19:45 Kong: Skull Island 22:30 Captain America: Civil Landing 23:55 The Barbara Windsor 23:20 Match of the Day: Top 10 22:30 Ella Fitzgerald: Just 22:30 Die Hard 4.0 War Story One of Those Things 22:00 Ride Along 22:00 Midsomer Murders Podcast The listings for the Costa Blanca People’s TV pages are supplied by an external company – we regret that any changes or errors are not the responsibility of the Costa Blanca People

18

News

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costablancapeople.com | 26th May - 1st June 2020

20 Your FREE Weekly TV Guide

BBC one

BBC two

ITV

Channel 4

Channel 5

ITV2

ITV3

Sunday 31st May 01:55 BBC News 02:00 BBC News 02:30 The Travel Show 03:00 BBC News 03:30 Dateline London 04:00 BBC News 04:30 Our World 05:00 BBC News 05:30 Click 06:00 BBC News 06:30 Kenya's Dance Discovery 07:00 Breakfast 10:00 The Andrew Marr Show 11:00 Pentecost 12:00 Sunday Worship 12:30 Sunday Morning Stories 13:00 Bargain Hunt 14:00 BBC Weekend News 14:15 Songs of Praise 14:50 Points of View 15:05 Lifeline 15:15 Garden Rescue 16:00 Athletics: How Dina and Kat Struck World Gold 17:00 Money for Nothing 18:00 Escape to the Country 18:50 Spy in the Wild 19:50 BBC Weekend News 20:05 BBC London News 20:15 Countryfile 21:15 Antiques Roadshow 22:15 Killing Eve 23:00 BBC Weekend News 23:20 BBC London News 23:30 Billy Elliot

00:00 Jazz Divas Gold 08:25 Mr. Magoo 00:55 10 Cloverfield Lane 08:35 Mighty Mike 02:45 The Last Leg: Locked 01:00 Julieta 08:45 Mighty Mike Down Under 02:30 This Is BBC TWO 08:55 Mr Bean 03:40 Ramsay's Kitchen Nightmares USA 07:20 The A to Z of TV Cooking 09:10 Mr Bean 09:20 Ben 10 04:30 Hollyoaks Omnibus 08:05 Countryfile 09:30 Dreamworks The Epic 05:25 Location, Location, Tales of Captain Underpants Location 09:00 Gardeners' World 09:55 The Rubbish World of 06:20 Richard & Judy: Keep 10:00 Landward Dave Spud Reading and Carry On 10:10 The Rubbish World of 06:45 Kirstie's Vintage Gems 10:30 Beechgrove Dave Spud 07:00 The Big Bang Theory 11:00 Saturday Kitchen Best 10:25 James Martin's Islands 07:20 The Big Bang Theory to Highlands 07:45 The Big Bang Theory Bites 11:25 Love Your Garden 08:05 The Simpsons 12:30 Nigel Slater's Middle 12:25 Grow Your Own at Home 08:30 The Simpsons with Alan Titchmarsh 09:00 The Simpsons East 12:55 Martin Clunes: My 09:30 Bake Off: The 13:30 The Best Dishes Ever Travels and Other Animals Professionals 14:05 The Great British 13:25 Countrywise 10:30 Sunday Brunch 13:50 ITV Lunchtime News 13:30 The Simpsons Sewing Bee 14:00 Britain's Brightest 13:55 The Simpsons 15:05 Oklahoma!

Celebrity Family 14:25 The Book of Life 14:30 Alan Carr's Epic 16:15 Couples Come Dine with 17:20 Talking Pictures Gameshow Me 18:00 Dunkirk 15:30 Britain's Got Talent 17:15 Deal or No Deal 16:45 The Lost World: Jurassic 18:20 A Place in the Sun 20:15 Burma with Simon Park 19:15 Channel 4 News Reeve 19:05 ITV Evening News 19:45 Reasons to be Cheerful 19:25 ITV News London with Matt Lucas 21:15 Dragons' Den 19:30 The Chase: Celebrity 20:15 The Secret World of 22:15 The Ranganation Special Lego 20:30 Fantastic Beasts and 21:15 The Fantastical Factory 23:00 Dave Where to Find Them of Curious Craft 23:20 Dave 23:00 ITV News 22:15 Two Sisters, One Body 23:15 Gogglebox 23:50 Mayans M.C. 23:20 Die Another Day

Corrie star selling own clothes online after quitting soap Lucy Fallon has resorted to selling her clothes online after failing to find work after quitting Coronation Street. The 24 year old left the ITV soap in March after joining the show straight out of college at the age of 19.

little as £5, while a Mulberry croc leather handbag sold for £540.

Items still available on Lucy's store page include a silk green midi dress from ASOS, priced at £30, a Topshop dress for £18, and a Next floral wrap dress for £12.

But after failing to land any work after quitting the show, she has taken to social media to flog some of her personal belongings.

Posting to her 508,000 Instagram followers, she announced her virtual market, telling fans to check out her Depop page. Depop is an app used to sell items directly to others with a social media element. Lucy has uploaded 91 items to her Depop page, with all but five items selling out.

Lucy recently spoke about making her decision to leave Coronation Street and how she has struggled to find work due to the coronavirus pandemic.

Some of Lucy's items sold for as

She said: "It was really difficult to make the decision to leave, but I'd been there for five years and it was all I'd ever known.

"I'd never done theatre or anything away from Corrie and after the grooming storyline where I won quite a few awards,

which was amazing, I realised if I didn't leave and try other things I might end up wondering, 'What if?'

"As I left, work was starting to pick up and take off and now everything has stopped. But I do know there are loads of people in much worse situations than me and I've been very lucky."

However, she admitted to OK! magazine in March that she wouldn't rule out a return to the soap.

She said: "I'd never say never because Bethany didn't die. I didn't leave because I didn’t enjoy it, I left because I felt like if I didn't leave now and try to experience life I would never leave.

09:20 Butterbean's Café 09:35 PAW Patrol 09:50 Nella the Princess Knight 10:10 Wissper 10:20 Pirata & Capitano 10:30 Floogals 10:45 Digby Dragon 10:55 Shimmer and Shine 11:10 SpongeBob SquarePants 11:20 SpongeBob SquarePants 11:35 The Loud House 11:45 Access 11:50 WWE Raw: Highlights 12:50 Friends 13:20 Friends 13:50 Friends 14:20 Murder, She Wrote 15:20 Murder, She Wrote 16:25 Nightmare Tenants, Slum Landlords 17:25 Nightmare Tenants, Slum Landlords 18:25 Can't Pay? We'll Take it Away!

19:15 Can't Pay? We'll Take it Away!

20:10 5 News Weekend 20:15 Tesco: Panic In The Aisles 21:15 Grime & Punishment: Dirty Britain 22:15 Rich House, Poor House 23:15 Most Shocking TV Moments Of The 00s

00:10 Family Guy 00:35 Family Guy 01:10 Family Guy 01:35 American Dad! 02:05 American Dad! 02:35 The Cleveland Show 03:00 The Cleveland Show 03:25 Hey Tracey 04:15 Totally Bonkers Guinness World Records 04:25 ITV2 Nightscreen 04:30 Teleshopping 08:00 Totally Bonkers Guinness World Records 08:25 You've Been Framed!

08:50 The Ellen DeGeneres Show 09:40 The Ellen DeGeneres Show 10:35 Dress to Impress 11:30 Dress to Impress 12:30 Britain's Got Talent 13:50 Catchphrase 14:50 You've Been Framed!

15:50 You've Been Framed!

16:15 Storks 18:00 Shrek 2 19:50 Coyote Ugly 22:00 Family Guy 22:30 Family Guy 23:00 Family Guy 23:30 Family Guy

00:00 Inspector Morse 02:20 Agatha Christie's Poirot 03:20 Wild at Heart 04:25 ITV3 Nightscreen 04:30 Teleshopping 07:00 Man About the House 07:35 Man About the House 08:05 Coronation Street 08:30 Coronation Street 09:00 Coronation Street 09:35 Emmerdale 10:05 Emmerdale 10:35 Emmerdale 11:05 Agatha Christie's Poirot 12:10 Midsomer Murders 14:15 Midsomer Murders 16:15 Carry On Don't Lose Your Head 18:05 Agatha Christie's Poirot 19:10 Midsomer Murders 21:00 Agatha Christie's Marple 23:00 Deep Water

Strictly bosses have Ross’ wife in sights Strictly Come Dancing bosses are reportedly in advanced talks with Jonathan Ross' wife Jane Goldman for this year's line-up.

Sources have claimed the screenwriter, 49, had a meeting with the series' booker Stefania Aleksander about her potential future on the show last week, which is currently set to air later this year amid the coronavirus crisis.

An insider said: 'Jane is one of the names at the top of the list for this year's show. She has told friends she would love to have a whirl on the dance floor.'

While being married to TV veteran Jonathan, 59, for 32 years, the film executive has forged a successful writing career in her own right. The producer co-wrote screenplays for Hollywood blockbusters X-Men: First Class, Kingsman: The Golden Circle and

Kick-Ass. A source added to The Sun: 'Jane knows Craig Revel Horwood, who's a judge on the show, and he has encouraged her to give it a whirl.

'Jane is very keen and it looks like her diary will be clear for her to take part in the show.'

They also added that while she's spoken to Stefania, contestants are yet to sign agreements, and contracts will be constructed in the coming months.

Earlier this month, it was reported that TV producers have scrapped Blackpool week and group dances.

Sources claim TV executives 'made the difficult decision' to exclude the some of the show's

stand-out features in a bid to comply with current social distancing guidelines amid the coronavirus pandemic.

Earlier this month, BBC Director of Content Charlotte Moore revealed producers are still assessing contingency plans such as enforcing a face mask rule, dancing two metres apart and even quarantining celebrities and professional dancers.

A source said: 'Strictly will be a very different show this year. A lot of the things fans love have been dropped.

'Group dances and a studio audience just can't happen with social distancing. Cancelling Blackpool weekend was not an easy decision. But doing it in the current climate is too difficult. It isn't worth doing if there won't be a crowd.'

Monday 1st June 08:00 Thomas & Friends: Big 02:55 Release the Hounds 03:00 BBC News 00:45 Mayans M.C. 01:40 Ideal World 04:45 Grayson's Art Club 00:00 Inspector Morse World! Big Adventures!

05:40 Car S.O.S 03:30 Kenya's Dance 03:55 Totally Bonkers 01:35 Question Time 04:00 Don't Ask Me Ask 02:20 Inspector Morse 06:30 Kirstie's Fill Your House 08:10 Daisy & Ollie Discovery Guinness World Records 02:35 Life and Birth Britain 04:35 Wild at Heart 08:20 Peppa Pig for Free 04:00 BBC News 04:20 ITV2 Nightscreen 03:35 RHS Chelsea Flower 04:50 ITV Nightscreen 08:30 Peppa Pig 06:50 Countdown 05:30 Emmerdale 04:30 Dateline London 04:30 Teleshopping Show 08:40 Ricky Zoom 07:30 Cheers 05:00 BBC News 08:00 Totally Bonkers 06:05 Judge Rinder 05:50 Emmerdale 04:35 This Is BBC TWO 08:55 PAW Patrol 07:55 Cheers 05:30 HARDtalk Guinness World Records 07:00 Good Morning Britain 08:20 Everybody Loves 07:30 Jay Blades' Home Fix 06:15 Emmerdale 09:10 Floogals 06:00 BBC World News 08:25 The Ellen DeGeneres 08:15 Garden Rescue 10:00 Good Morning Britain 09:25 Becca's Bunch Raymond 06:40 ITV3 Nightscreen 07:00 Breakfast Show 09:00 RHS Chelsea Flower 09:45 Little Princess 08:45 Everybody Loves with Lorraine 10:00 BBC News 09:15 Emmerdale 07:00 Coronation Street Show 09:55 Top Wing Raymond 11:00 Jay Blades' Home Fix 09:45 Coronation Street 11:00 This Morning 07:25 Coronation Street 10:10 Sunny Bunnies 10:00 Canterbury Cathedral 09:10 Mike & Molly 11:45 Homes Under the 10:15 You've Been Framed!

13:30 Loose Women 10:15 Jeremy Vine 09:35 Mike & Molly 11:00 BBC News 07:55 Emmerdale Hammer 10:40 Superstore 12:15 Benefits 10:00 Frasier 14:30 ITV Lunchtime News 12:45 Close Calls: On Camera 14:00 Letterbox 11:10 Superstore 08:25 Emmerdale 13:10 5 News at Lunchtime 10:30 Frasier 14:30 Big Dreams Small 14:55 ITV News London 13:15 Bargain Hunt 11:35 Dinner Date 13:15 The Golden Girls 11:00 Frasier 08:55 Heartbeat Spaces 14:00 BBC News at One 12:35 Dress to Impress 15:00 Judge Rinder 13:45 The Golden Girls 11:30 Come Dine with Me 10:00 George and Mildred 15:30 Puttin' on the Ritz: The 14:30 BBC London News 13:30 Emmerdale 12:00 Come Dine with Me 14:15 Home and Away 16:00 Tenable 14:45 Doctors 14:05 Coronation Street Genius of Fred Astaire 10:30 George and Mildred 12:30 Come Dine with Me 14:45 Neighbours 17:00 Tipping Point 15:15 Father Brown 14:35 You've Been Framed!

15:45 Pal Joey 13:00 Channel 4 News 15:15 To Be Announced 11:05 Man About the House 18:00 The Chase 16:00 Escape to the Country 17:30 Len and Ainsley's Big 15:00 The Ellen DeGeneres 13:05 Come Dine with Me 17:00 Friends 11:35 Foyle's War 16:45 Garden Rescue Show Food Adventure 19:00 ITV News London 13:35 Come Dine with Me 17:30 Friends 17:30 Antiques Road Trip 15:55 Dinner Date 13:40 Heartbeat 18:15 Flog It! 14:05 A New Life in the Sun 18:00 5 News at 5 19:30 ITV Evening News 18:15 Pointless 16:55 Dress to Impress 15:10 Countdown 18:30 Neighbours 19:00 Eggheads 14:45 Emmerdale 20:00 Emmerdale 19:00 BBC News at Six 18:00 Take Me Out 16:00 A Place in the Sun 19:00 Home and Away 19:30 Animal Park 15:15 Emmerdale 19:30 BBC London News 19:00 You've Been Framed!

20:30 Coronation Street 17:00 Work on the Wild Side 19:25 5 News Tonight 20:00 Your Home Made 20:00 The One Show 19:30 You've Been Framed!

15:50 Coronation Street 18:00 Couples Come Dine with 19:35 Around the World by 21:00 Coronavirus: Q&A Perfect 20:35 Panorama 20:00 You've Been Framed!

Me Train with Tony Robinson 16:20 Coronation Street 21:30 Grow Your Own at Home 21:00 Inside the Factory 21:10 EastEnders 20:30 You've Been Framed!

19:00 The Simpsons 20:00 World's Most Scenic 22:00 Monkman & Seagull's with Alan Titchmarsh 16:55 Midsomer Murders 21:35 Would I Lie to You? 21:00 Two and a Half Men 19:30 Hollyoaks Railway Journeys Genius Adventures 22:05 Normal People 21:30 Two and a Half Men 20:00 Channel 4 News 18:55 Heartbeat 21:00 Police Interceptors 22:00 Long Lost Family 23:00 Comedians: Home 22:35 Normal People 22:00 Family Guy 21:00 Grayson's Art Club 22:00 A&E After Dark 19:50 Downton Abbey 23:00 ITV News at Ten Alone 22:00 Hitched at Home: Our 23:00 BBC News at Ten 23:05 Can't Pay? We'll Take it 22:30 American Dad! 23:30 ITV News London 21:00 Endeavour 23:15 Mock the Week Lockdown Wedding 23:30 BBC London News 23:00 Family Guy Away!

23:35 First Dates Hotel 23:45 Les Dawson Forever 23:55 3 Days to Kill 23:45 Newsnight 23:30 Family Guy 23:00 Foyle's War 23:45 Cuckoo The listings for the Costa Blanca People’s TV pages are supplied by an external company – we regret that any changes or errors are not the responsibility of the Costa Blanca People

www.costablancapeople.com

CostaBlancaPeople 26th May - 1st June 2020

Bars & Restaurants

21

These countries have gained the most weight in lockdown According to The Telegraph, Italians emerged from two months of lockdown an average 2kg (4.4lbs) heavier. In France, the impact of lockdown on people’s physiques was even more pronounced, with the average citizen gaining 2.5kg (5.5lbs).

“With people exercising a lot less and eating more, out of boredom or as a source of comfort, the weight gain was inevitable,” the newspaper says.

Further afield, a study by the Hebrew University of Jerusalem found that 55 percent of Israelis gained more than 2kg while stuck at home. Back in the UK, meanwhile, 47 percent of Brits say they have put on weight since lockdown began in March, “with more than 16 percent gaining 2.2kg (5lbs) or more in the first six weeks”, the London Evening Standard reports.

In the US, “memes about gaining the Quarantine 15 or the Covid-20” have spread “faster than a germ on a doorknob”, says the Los Angeles Times, although no recognised studies have been done to confirm the anecdotal reports.

The battle of the bulge is based on more than the usual health reasons as evidence that suggests

Need some lockdown weight loss...

Weight loss was always one of the most searched for topics online, but ever since the lockdown, losing weight at home has become ever so popular, possibly because all of a sudden everyone started to gain weight due to their new, sedentary lifestyle. The good news is that losing weight at home needn't be difficult... some simple changes to lifestyle and diet can lead to great results.

Top five foods to avoid if you don't want to gain weight Processed foods: processed food has loads of additives and artificial ingredients to make them last longer and give them a more flavour. Examples of processed food include frankfurters, non-fresh bakery products, sweets and biscuits and more.

Alcohol: as we mentioned here on T3 already, cutting alcohol can help weight loss – sometimes significantly, and without changing anything else. Letting alcohol go can also improve cognitive performance and help you live longer. No news there.

Refined sugar: refined sugar is unhealthy for many reasons. It spikes insulin levels and doesn't have any nutritional value. It can cause addiction, damage your teeth and hurt your organs too.

Most fizzy drinks and even fruit juices contain refined sugars so just avoid these altogether if

possible.

Chocolate bars: not only these contain a very high amount of refined sugars but they also have quite few additives as well. Try snacking on protein bars or beef and vegan jerky instead when cravings strike.

Takeaways: just like processed food, takeaways are high in calories and often have a bad combination of bad fats, unhealthy carbs and high sugar content. You might feel they taste great but it's just your brain being high on carbs and sugar after you have your big bowl of chips and gravy topped with cheese.

Top five foods to eat more of in your diet to help weight loss High protein foods such as chicken, nuts and eggs: protein is great for muscle recovery and weight loss too.

Feel free to supplement your diet with protein powder or high-protein snacks if you wish. It takes longer for your body to break protein down too, making you feel more sated after your meals.

Low GI foods: such as oatmeal, sweet potato and legumes: these will fill you up for longer and have a range of health benefits as well. GI is short Glycemic Index and it is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Foods with high-GI ranks spike blood sugar and therefore to be avoided.

Low-GI foods take longer to digest and release carbs slower.

Fruits: pick more fibrous ones like pears, raspberry and avocado.

They are rich in vitamin and minerals and eating more fruit can help you stay more healthy, even in these turbulent times.

Vegetables: especially green veg tend to be high in protein and fibre, such as kale, and spinach but introducing more vegetables to your diet in general can have a positive effect on mood and wellbeing.

Water, water and more water!

excess weight may be a significant factor in the severity of coronavirus symptoms. The possible link is particularly worrying for nations with overweight populations such as the UK, which is the sixth most

obese country on Earth, according to the Organisation for Economic Co-operation and Development (OECD).

The British Obesity and Metabolic Surgery Society (BOMSS) has urged Boris Johnson to back increased access to “bariatric operations”, or weight loss surgery, which the organisation claims can get results “within 12 weeks and can reverse type 2 diabetes, a Covid-19 risk

factor”, The Times reports.

In a letter to the prime minister, the society said: “Bariatric surgery is often viewed as a ‘quick-fix’ solution... precisely what is needed if we are to avoid needless suffering, ICU admission and death in patients with obesity who subsequently become infected with coronavirus.”

Sticking to a routine of having three meals a day is important, according to Clare Thornton-Wood, a registered dietician and spokesperson for the British Dietetic Association.

She advises that “it’s fine to have a couple of snacks, but you might then need to have slightly smaller meals”, says the BBC. Some people may be struggling not to under-eat, which is just as unhealthy as over-eating and which is especially common among older adults. Experts stress that whatever our new eating patterns, worrying about them will only make things worse.

“Avoid too many negative thoughts, because we are going through a really hard time. Accept that you are going to eat differently and don’t feel too bad about it,” Thornton-Wood concludes.

22

Bars News& Restaurants

Milking cucumbers.... weird but wonderful The internet is full of cucumber tastes weird and wonderful noticeably different - if food hacks... and the you've ever had a latest is something particularly fresh and called "cucumber almost-sweet milking," which cucumber, that's what it although is more weird is claimed it tastes like. than wonderful is For people who currently taking over always remove the TikTok and all because it cucumber skin then this promises to give you One of the many Tik Tok cucumber milking videos hack could give better, less bitter cucumbers a new lease juicier. cucumbers. of life. The skin can often taste It’s probably best to watch the bitter and give the sweet flesh a The trend was first spotted this thanks to BuzzFeed, when user process on line if you can as it sharp after taste. @basicallyperkfect outlined how looks a little tricky to master first Bear in mind that, according to to "milk your cucumbers." She time. experts commercial cucumbers BuzzFeed noted this process tend to have lower levels of identified it as kind of a cooking secret she learned via her sister-in- helps to release something called cucurbitacin than wild ones, so law. It basically requires that you cucurbitacin, which is typically your results may vary. There is also chop off the end of the cucumber found on the skin of the plant, as definitely a knack to getting it and rub it on the slices until it gets well as the leaves, stem, and roots, right. Basically, if at first your white and milky. In the end, it which we obviously don't usually cucumber does not milk, try, try apparently tastes fresher and eat. According to aficionados, the and try again.

Gordon's Launches Pink Gin and Slim in a tin Has anyone else noticed that the summer is well and truly here, were moving through a slow but safe de-escalation process and even better there’s a new gin in a tin here to make your summer sipping that little bit lovelier.

Gordon’s has finally launched a pink gin and slimline tonic in a can.

Up until now, you couldn’t get this

dreamy combination in a readyto-drink format. But it’s officially on its way to supermarkets, and we couldn’t be happier.

With just 107 calories per 250ml serving, it’s perfect for gin lovers looking for a light, refreshing and convenient G&T, aren’t we all after all of those lockdown treats.

Gordon’s Premium Pink & Diet

Tonic is already premixed to perfection, but Gordon’s says it’s best served chilled or in a glass with ice and garnished with fresh strawberries.

Gordon’s Premium Pink & Diet Tonic will be available in store in the UK first and then rolled across Europe – just in time for the long Spanish summer ahead.

th CostaBlancaPeople CoastRider 26th May - Edition - 1st June 470 - 2020 March 5www.costablancapeople.com 2013 www.coastrider.net

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CostaBlancaPeople 26th May - 1st June 2020

Bars & Restaurants

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24

Health News & Beauty

She thinks she is ugly

My daughter is 15 and says she wants cosmetic surgery. I am so exasperated with her. She thinks her face is ugly and wants to have fillers, and have her lips plumped up. She wants to look like Kim Kardashian and have her rear made bigger. She says if I don’t pay for it, she will find ways of earning the money and paying for it herself. She is obsessed with the internet and her phone and is never off it. Her behaviour has been made worse recently because she has had to stay in the house more.

Plagued by junk mail

I discovered that my mother is sending money to companies who are promising her a cash prize if she buys arthritis cures and the like from them. I’ve read about such people in the newspaper who extort money from vulnerable people however my mother believes she will win money. Mother has mild dementia and I don’t know what to do. I have a cousin at home who looks out for her, and he says he walked in on my mother giving away her credit card details to someone over the phone. I am in Spain and too far away to do anything, especially now we are not able to travel home as easily.

If I were you, I would try and see if you could redirect your mother’s mail to your cousins address, and then ask him to put junk mail straight through a paper shredder. Simply writing to these companies does no good. They prey on the elderly particularly.

Also, if your mother’s condition is bad enough for you, or a trusted family member to take over the handling her financial affairs then you should do this, and see a Solicitor.

I would try and ignore it for now, but say you are most certainly not financing this for her. She is only 15, and she needs parental consent for anything like this until she is 18 anyway. Right now it's difficult but when we have more freedom, try and find some outside group activity that does not involve taking her telephone or using the internet - like sports, or drama. Children today can become obsessed with social media and spending too long on it, can cause problems like low self esteem when they how see celebrities live.

Write to Sara in confidence. a pSeudonym Will be uSed if you WiSh. Sara readS all letterS and can give a perSonal reply. email your queStion to Sara@coStablancapeople.com or Sara iS available for private conSultationS, telephone 650 054 467.

th CostaBlancaPeople CoastRider 26th May - Edition - 1st June 470 - 2020 March 5www.costablancapeople.com 2013 www.coastrider.net

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Health & Beauty

CostaBlancaPeople 26th May - 1st June 2020

PRICE LIST

Channels

Suitability

Price Euros

1-star Aids *

2-star Aids **

3-star Aids ***

4-star Aids ****

5-star Aids *****

4

6

8

12

16+

Domestic Situations 1-1 conversation TV Shopping Public places

Groups

Social

Active Social

Family gatherings Cafés Small groups

Restaurants Parties Social gatherings Noisy places

Large groups Business meetings Outdoor sports Music

Demanding Situations Public meetings Concerts Theatre Orchestra

€695 single aid €1,290 pair

€845 single aid €1,590 pair

€995 single aid €1,890 pair

€1150 single aid €2,200 pair

€595 single aid €1,090 pair

Carredent, caring for clients Torrevieja based dental clinic, Carredent, is excited to welcome back its patients.

Dentist Ian told the Costa Blanca People this week, “We would like to wish a warm welcome back to all our regular clients and any new patients.

We have been working hard behind the scenes to ensure we can offer you the safest environment for your treatment on your return.

“The virus has a predominantly respiratory transmission through aerosol droplets or by contact transmission. The importance of infection control is therefore crucial in limiting the effects of the virus. We aim to briefly discuss the risks related to a dental practice and our measures to prevent cross infection and protect the patients and our staff.

“The practice will be sanitised with an ozone machine overnight. Ozone is a gas consisting of oxygen and destroys any virus or bacteria.

The practice is then ventilated in the morning and throughout the day. All floor surfaces in public areas are bleached three times a day. Any doors and their handles are cleaned to prevent cross infection and we are working on a basis of only one patient allowed entry into the

practice at the moment and strict social distancing. As the de-escalation proceeds we will observe any new protocols. All our staff have tested negative for COVID19 in a recent blood test. “Careful triaging is performed on the telephone before you are allowed to come to the practice to ensure you have no symptoms of the COVID19 or have been in contact with anybody with it.

There is a screen at the reception desk to protect the staff and patient. All patients on entering are requested to wash their hands with disinfectant.

Then your temperature will be taken at a distance- if too high we will request that you quarantine. All staff are using a strict hand washing regime also to prevent any spread. The staff are wearing the necessary PPE such as mask, gloves and visors and further protective measures such as disposable clinical gowns and caps are worn in the clinic. The clinical clothes are only worn in the practice and washed in a 60 degree hot wash every night.

As our normal procedures ensure sterilisation of instruments and cross infection measures are routinely done daily, we already work in a manner preventing spread of

infections, but now are taking added measures for your safety.

The dental clinic surfaces are disinfected after each patient.

We are allowing more time after each patient to do the deep cleaning and sanitising.

“We will have a new machine called a Sanyair which using a compressor sprays a disinfectant in a aerosol around the surgery to kill anything which may have become airborne and has settled on any surfaces.

“We are using a mouth rinse containing hydrogen peroxide before your treatment to reduce the number of oral microbes you may have. If it is necessary to use the drill, we are alternating our two dental chairs so that any disinfectant we have to spray with the Sanyair has a longer time to work and increase the effectiveness.

“We firmly believe by taking these extraordinary precautions we can make you feel at ease for emergency dental and routine dental care during this pandemic. We all have to make a collective effort to continue to ‘flatten the curve’ and return back to normal life.

Stay healthy, keep safe! From all the team at Carredent.”

BUSINESS PROFILE Please note that all information contained within this Costa Blanca People Business Profile has been provided by the client, and is therefore deemed correct and accurate. Any errors, omissions or inaccuracies are the sole responsibility of the client.

25

Motors News

th CostaBlancaPeople CoastRider 26th May - Edition - 1st June 470 - 2020 March 5www.costablancapeople.com 2013 www.coastrider.net

BrEakING for parTS ToyoTa MR2

2,500€

Seadoo Wake 215

2008 eNGiNe bLoCk CRaCked

1,600€

CaMPeR vaN ToTaLLy ReNovaTed 6,400€

BrEakING for parTS MeRCedeS 190d 1985

PeuGeoT 307 CC PeTRoL 3,500€

SWAN TYRES

Suzuki SWifT 1.3 , 2012 , oNLy 84,000kLM 6,800€

VErY GooD coNDITIoN vW GoLf 2.0L PeTRoL

1,595€

PeuGeoT 206 , veRy LoW kM, 2006 yeaR 2,500€

837

26

Classifieds

www.costablancapeople.com 26th May - 1st June 2020

BuILderS

dOMeSTIC aPPLIanCe rePaIrS

gardenIng

reMOvaLS/STOrage

27

HaIrdreSSIng

BaLLuSTradeS

HOMe IMPrOveMenTS rOLLer BLInd rePaIrS

PLaSTererS

KenneLS/BOardIng BLOCKed draInS

CarS, CaravanS & MOTOrBIKeS

PrOPerTy wanTed

nurSery HIre

classified ads from as little as €4.20 per week Telephone: 966 725 968

LOCKSMITH

classified ads from as little as €4.20 per week Telephone: 966 725 968

JD Locksmiths. 24hr Domestic, Commercial, Auto locksmith. Costa Blanca South.

Tel: 688 706 928 Email: jdlocksmiths@hotmail.com (841)

28

Classifieds

LOCKSMITHS

PaInTerS

26th May - 1st June 2020

ITeMS wanTed

CHOIrS

www.costablancapeople.com

PerSOnaL ServICeS

TILIng

Bob is approx 6 months old , been in a foster home with other dogs, cats and children since lockdown. Bob is a happy, energetic little dog, chipped and vaccinated . Tel: 645 469 253

LeaK deTeCTIOn

classified ads from as little as €4.20 per week Telephone: 966 725 968

SaTeLLITeS & aerIaLS PLuMBIng

Teddy is approx 6 months old and weighs around 10 kilos. He has been in a foster home since lockdown and is desperate for a forever home. Teddy is chipped, vaccinated and neutered. Call: 645 469 253.

classified ads from as little as €4.20 per week Telephone: 966 725 968

Playa Flamenca (Zenia Mar) Original Spanish lady, 35, very attractive offers complete service & erotic massages, private house, very discreet with parking, has medical cert. Call Ana 657603495 (841) Sophie. Elegant, sexy, naughty lady.

Speaks 3 languages. Visit, all areas.

Home/house and hotel visits.

Tel 693 357 526 (856) Attractive girlfriend for hire. Speaks 3 languages. Professional masseuse.

Tel 693 357 526 (856) Viagras, cialis, jellys, weekenders, all areas covered delivery or collection Steve 694449102 (838) Mature bi-sexual lady, long dark hair, slim, 51, lives outside Quesada. Tel Tracey 711006560 (839) Male and female viagra , cialis, jellies and kamagra. Discounts on large orders, delivery available , email viagra4you19@gmail.com 672 883 025. (837) Mery 33, sweet Polish, nice body, private, Campoamor (Cepsa). Tel 672539332 (841) Luna 32, wonderful Brazilian, so caring and slim, La Zenia. Tel 672872050 (841) Misuky, Asian qualified masseuse, new address in Campoamor, opposite Cepsa Petrol Station. Tel 663088170 (841)

gardenIng Eazy Lawns - the artificial grass experts.

Eight year guarantee. Many different effects for all surfaces and budgets.

Full garden design & construction.

Fully legal and registered company covering all of the Costa Blanca.

Tel 634 705 085 636 102 509 or email info@eazylawns.es · www.eazylawns.es

advertise in The

costaBlancapeople 966 701 060

Maisie is approx 6 months old and weighs around 8 kilos. She has been in a foster home since lockdown and thankfully can now go up for adoption. Maisie is chipped and vaccinated.

Call: 645 469 253.

Torrevieja She male Yaiza, 28yrs, very sexy hot and horny. All services, exotic massage & more. Home& Hotel outings. 24hrs. 671 074 695.www.pasion.com (842) Experience the best with a one hour unique massage with Veronica. Appointments call 679292678 (850)

www.costablancapeople.com

CostaBlancaPeople 26th May - 1st June 2020

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30

Puzzle News Page

th CostaBlancaPeople CoastRider 26th May - Edition - 1st June 470 - 2020 March 5www.costablancapeople.com 2013 www.coastrider.net

SOLUTIONS ON PAGE 10

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CostaBlancaPeople 26th May - 1st June 2020

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32

News

th CostaBlancaPeople CoastRider 26th May - Edition - 1st June 470 - 2020 March 5www.costablancapeople.com 2013 www.coastrider.net

Hyundai I10 2008, Manual, Petrol, 124,355 Ford Fiesta 2008, Manual, Diesel, 44,613 kms, Chevrolet Kalos 2006, Manual, Petrol, 83,156kms, hatchback/saloon, 1.4L, ABS, Power kms, hatchback/saloon, 1.1L, power assisted hatchback/saloon, 1.4L, ABS, Power assisted steering, central locking, Radio/CD, A/C, assisted steering, central locking, Radio/CD, A/C, steering, radio, CD, A/C, electric windows. electric windows. Was 4,995€ Now 3,995€ Was 4,495€ Now 3,995€ electric windows. Was3,995 € Now 2,995€

Lancia Delta 2012, Manual, Diesel, 129,300 kms, hatchback/saloon, 1.6L, ABS, PAS, central locking, A/C, cruise control, multifunctional steering wheel. Was 7,995€ Now 5,995€

Dacia Lodgy 7 Seater, Manual, Petrol, 89,726 kms, MPV 7 Seater, 1.6L, ABS, power assisted steering, Radio/CD, Aux/USB, A/C, Electric Windows. Was 7,995€ Now 6,995€

Skoda Fabia 2015, Manual, Petrol, 97,227 kms, Hatchback/saloon, 1.0L, ABS, Power assisted steering, central locking, Radio/CD, AUX/USB, A/C, electric windows. Was 7,495€ Now 6,995€

Opel Astra 2014, Manual, Petrol, 143,069 kms, Hatchback/saloon, 1.6L, ABS, PAS, Radio/CD, A/C, Bluetooth, multifunctional steering wheel. Was 8,495€ Now 6,995€

Hyundai H1 2007, Manual, Diesel, 90,879 kms, MPV 9 seater, 2.5L, Power assisted steering, radio, CD, A/C, electric windows, 9 seater. Was 7,495€ Now 6,495€

Nissan Qashqai 2008, Manual, Diesel, 202,535 kms, 1.5L, PAS, climate control, parking sensors, multifunctional steering wheel, central locking. Was 6,995€, Now 5,995€

Peugeot 208 2015, Manual, diesel, 143,907 kms, hatchback/saloon, 1.6L, ABS, power assisted steering, A/C, cruise control, Radio/CD, AUX/USB, Bluetooth, electric windows. Was 8,495€ Now 6,995€

Citroen C5 Estate 2011, Manual, diesel, 194,248 Nissan Micra 2015, manual, petrol, 74,272 kms, kms, estate, 2.0L, ABS, PAS, Radio/CD, climate hatchback/saloon, 1.2L, ABS, power assisted control, parking sensors, handsfree, AUX/USB, steering, Radio/CD, electric windows, Bluetooth, multifunctional steering wheel, central locking, AUX/USB, multifunctional steering wheel, central heated seats. Was 7,495€ Now 5,995€ locking. Was 6,995€ Now 5,995€

Peugeot 3008 Hybrid 2013, automatic, diesel, 158,908 kms, MPV 5 seater, 2.0L, ABS, PAS, leather interior, parking sensors, AUX/USB, climate control, cruise control, Bluetooth, navigation. Was 11,995 € Now 10,495€

Nissan Qashqai 2015, manual, diesel, 149,929 kms, 4x2, 1.5L, ABS, PAS, Radio/CD, climate control, handsfree, AUX/USB, multifunctional steering wheel, central locking. Was 12,995€ Now 11,995€

Fiat 500C 2016, manual, petrol, 101,051 kms, cabrio, 1.2L, ABS, PAS, multifunction steering Wheel, electric soft top roof, bluetooth, climate control. Was 10,995€ Now 8,995€

Nissan Juke 2012, manual, petrol, 129,762 kms, Skoda Rapid 2016, automatic, diesel, 98,886 kms, hatchback/saloon, 1.4L, ABS,PAS, 4x2, 1.6L. ABS, PAS, Radio/CD, climate control, electric Windows, AUX/USB, multifunctional Bluetooth, AUX/USB, multifunctional steering wheel. Was 10,995€ Now 9,995€ steering Wheel. Was 9,995€ Now 8,995€

Audi A5 sportback 2015, automatic, diesel, 129,488 kms, hatchback/saloon, 2.0L. PAS, climate control, multifunctional steering wheel. Was 19,995€ Now 18,995€

Mercedes C200 estate 2015, automatic, diesel, 168,890 kms, estate, 1.6L, ABS, PAS, parking sensors, climate control, multifunctional steering wheel. Was 17,995€ Now 16,995€

Renault Grand Scenic 2015, automatic, Dodge Journey 2009, automatic, diesel, 147,287 Opel Mokka X 2017, manual, petrol, 84,084 kms, diesel, 158,533 kms, MPV 7 seater, 1.5L, ABS, kms, 4x2, 2.0L, ABS, power assisted steering, 4x2, 1.4L, ABS, power assisted steering, central PAS, central locking, parking sensors, multifunctional steering wheel, navigation, locking, Radio/CD, AUX/USB, A/C, electric AUX/USB, climate control, multifunctional climate control, reverse camera, cruise control, Windows, bluetooth, multifunctional steering steering wheel. Was 12,495€ Now 10,995€ Radio/CD, AUX. Was 10,495€ Now 8,995€ Wheel. Was 14,495€ Now 13,495€

BMW 320d GT 2016, automatic, diesel, 146,485 kms, hatchback/saloon, 2.0L, ABS, PAS, central locking, Parking sensors, AUX/USB, climate control, Bluetooth, multifunctional steering wheel, electric boot. Was 17,995€ Now 16,495€

Porsche Panamera 4S 2012, automatic, petrol, 127,233 kms, hatchback/saloon, 4.8L, PAS, 4 wheel drive, navigation, climate control, AUX/USB, multifunctional steering wheel, FSH. Was 39,995€, Now 35,995€

838

Fiat Punto 2010, Manual, Diesel, 84,594 kms, hatchback/saloon, 1.3L, ABS, Power assisted steering, central locking, Radio/CD, A/C, electric windows. Was 4,994€ Now 4,495€