Four Food Items That Can Make You Hungrier—and What to Eat Instead

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Four Food Items That Can Make You Hungrier—and What to Eat Instead Low Fat Yogurt: While yogurt is proven to be a super-healthy food, it doubles your hunger. It depends on the type of yogurt you choose to consume that determines whether it will trigger or gratify your cravings. For an alternative, eat protein-rich Greek yogurt. Throw in your favorite fruits, bits, and nuts to add the nutrients and get that crunch you crave.

Granola Bars: We eat Granola Bars assuming them to be an easy snack with a hassle-free nutrition boost on the go, but these bars might leave you yearning for more instead.

These snack bars are swamped with oils and preservatives, which will make you feel hungry.

Four Food Items That Can Make You Hungrier—and What to Eat Instead Morning Cereals: The quickest morning fuel is a bowl of cereal. But, turns out, the lucky charms you devour every day aren't very lucky for your appetite. Do you ever find yourself craving for something solid after half an hour of slurping a big bowl of cereal? Well, that's because the cereal you eat is full of sugar. Instead of sugary cereal, look for low-calorie cereals or add in some fruits and nuts to your milk and rack that instead.

Potatoes: Yes, you read that right; the most humble vegetable of all, a potato, stimulates your hunger. Well, it's not exactly the potato's fault, but the way you make it. Frying up your potatoes and adding salt and flavorings to them will give a smacking taste for your tongue to enjoy.

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