Corpus Christi Athletic Club
Spring 2026/Volume 1
CCAC INSIDER
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Letter from our President and General Manager Matthew Westmoreland Editor Michelle McCauley Writers Mary Marini Mikayla Oelschlegel-Gonzalez Design Mikayla Oelschlegel-Gonzalez Photography Mikayla Oelschlegel-Gonzalez Benjamin Zaragosa CCAC Insider is published quarterly by the Corpus Christi Athletic Club. CCAC Insider is printed by Capital Graphics.
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President Dear Members, Welcome to the first edition of the Corpus Christi Athletic Club quarterly newsletter. Hopefully you’ve been enjoying our new weekly. This quarterly newsletter is another way we’re keeping you connected to everything happening at the club and within our community. The past few months have been full of energy across the club. From growing participation in group fitness to everyone continuing their new year’s resolutions, it’s been great to see so many members making the most of everything CCAC has to offer. Our goal is to provide you with an exceptional experience and everything you need within one membership to achieve your health and wellness goals. As a family-focused club, we’re committed to offering programming and amenities that serve every member of the household—whether that’s fitness, racquet sports, aquatics, or youth activities. If you haven’t already, I encourage you to take advantage of some of the newer additions around the club, including our top-of-theline recovery equipment and your complimentary annual session with one of our personal trainers. These are just a few of the ways we’re investing in your overall experience and results. As we look ahead, our focus remains on continuing to evolve the club in ways that enhance your experience. From new programming
and events to thoughtful facility improvements, our team is always working behind the scenes to make CCAC a place you’re excited to return day after day. As we head into the spring and summer season, we’re excited to introduce a newly renovated Kids Club space designed for added security and to better serve our families and youngest members. Thank you for being part of the Corpus Christi Athletic Club. Your continued support is what allows us to grow, improve, and invest in experiences that benefit the entire membership. I hope you enjoy this first issue and I look forward to seeing you around the club. Sincerely, Matthew Westmoreland
President & General Manager Corpus Christi Athletic Club
New Upgrades, Better Experience
You may have noticed some simple, yet exciting, improvements around the Club over the past few months, with more on the way!
Remodel in Progress We’ve begun a full remodel of the Kids Club to create an even more engaging, welcoming space for your children. The refreshed area will include new flooring, fresh paint, updated equipment, a brandnew indoor playground, and improved layout features—including a more secure check-in area. The project kicked off in March. We will complete the upgrade
in phases in order to keep the Kids Club open during construction. However, there will be some areas temporarily closed along the way. Work is expected to take 8–10 weeks. We can’t wait to share the refreshed space with your family before summer! New CCAC App Coming Soon A new app is on the way, making it easier to view schedules, register for programs, and stay connected. New Fitness Equipment We’re continuing to level up the fitness floor with premium equipment designed to enhance every workout. In the first quarter,
we introduced a new Technogym Wide Chest Press—built to promote proper movement patterns while delivering smooth, controlled resistance. It’s a solid upgrade for anyone looking to build strength safely and efficiently, no matter their experience level. We also added a new SkiErg, bringing a dynamic, low-impact option for full-body conditioning. It targets the upper body, core, and legs all at once, making it a highly efficient tool for building endurance, power, and coordination. Whether you’re mixing it into interval training, using it for steadystate cardio, or adding variety to your routine, it’s a versatile piece that delivers a serious workout.
Looking ahead, we’re planning to expand our lineup even further with Technogym StairMasters, two additional leg press pieces, replacing our current machines, and more strength training options. New Ice Machine You may have also noticed our new stateof-the-art ice and water machine on the fitness floor. Whether you’re refilling your bottle or grabbing ice postworkout, this addition is all about convenience and helping you stay refreshed and hydrated. Thank you for your support as we continue to enhance your Club experience.
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Summer Fun Starts Here Register for any of our camps on our CCAC app or with Customer Service.
Kids Club Recreational Camp
Each day is packed with high‑energy games, themed activities, crafts, sports, and team challenges, all designed to keep kids active, engaged, and excited to come back. No matter which you choose, these camps give kids a chance to try new things, build confidence, and make lasting memories right here at the Club.
Monday through Friday June 1 - August 7, 2026 8AM-4:30PM
$230/week $75/day (Drop-In)
Additional Camps Offered
Ninja & Nerf Camp is back this summer! This high-energy camp is all about obstacle courses, movement, and nonstop fun. Two sessions to choose from—perfect for kids who love to jump, climb, and burn off that summer energy. June 22-25, 2026 OR July 27-30, 2026 9AM-1PM $100/session
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Our gymnastics camp covers floor, bars, beam, and vault—helping kids build skills, confidence, and have a blast while doing it. Two sessions available, spots won’t last long. June 29-July 2, 2026 OR July 13-16, 2026 9AM-1PM $125/session
Additional Summer Camps Offered
Mommy (or Daddy) & Me Small Group Infants and toddlers ages 6 months–3 years build water confidence and safety skills with parent participation. June 4-25 and July 9-30 Thursdays at 11AM or 6PM $100/4 weeks
Summer Youth Lap Swim helps swimmers build endurance and refine their technique. One day per week. June 5-28 and July 10- 31 Sundays at 2PM, Tuesdays at 5PM, Thursday at 10AM or Fridays at 6PM $100/4 weeks
Small Group Learn-to-Swim programs are ideal for kids who want personalized instruction in a supportive environment. Small class sizes means more individualized instruction to help kids make progress. Options available for weekly or monthly groups. Monthly LTS Weekly LTS June 6-26, July 10-31 June 1-29, July 2-30 Wednesdays or Thursdays Monday through Thursday $100/4 weeks $100/4 weeks
High Performance Camp is an advanced weekly tennis camp designed for players who compete where they will perfect their technique, strategy, court placement and footwork; hosted by Juan & Ji.
Orange Dot Camp is a weekly beginner friendly tennis camp designed for a younger group of athletes wanting to learn more about tennis and start competing; hosted by Esteban.
June 8-August 1 Monday through Thursday 10:30AM-2:30PM $200/week for members
June 8-August 1 Monday through Thursday 10:30AM-12:00PM $160/week for members
Dolphin & Sharks Swim Camp is perfect for swimmers ages 5–11. Each session combines swim lessons, free swim, water safety instruction and aquatics activities in a half-day format. June 8-12, June 15–19, and July 20–24 9AM-12PM $160/week
Shark Week: CCAC Edition makes learning and swimming a splashy adventure! This special week mixes swim lessons with hands-on activities, games, and discussions all about sharks. July 6–10 9AM-12PM $160/week
CCAC Sports Performance Camps Weekly focus on different sports like baseball, football, soccer, basketball & more. June: Week 1 – Baseball & Softball Week 2 – Football & Field Sports Week 3 – Soccer & Kickball Week 4 – Basketball & Volleyball July: Week 1 – Baseball & Softball Week 2 – Football & Field Sports Week 3 – Soccer & Kickball Week 4 – Basketball & Volleyball Monday through Thursday 11AM-12PM $70/week for members
After care with Kids Club is available following all of these camps. 5
A Gymnastics Season to Celebrate
The Corpus Christi Athletic Club’s Team Gymnastics closed out the season on a high note, with results that reflected their hard work and dedication. Our 2025–2026 season included four Level 1 gymnasts, five Level 2 athletes, and one Level 5 competitor representing CCAC across four meets. The team delivered standout performances, with our Level 2 athletes earning multiple first place finishes at Love’s Challenge, the Southwest Invitational, and the Super Groovy Showdown. Our Level 1 gymnasts
also shined, earning top placements throughout the season. Individually, athletes made their mark as well. Jojo and Grace each earned First All-Around titles, while Veda advanced out of Level 5
and Ciel and Ave secured event wins on Vault and Bars. A special highlight of the season came at the Islander Invitational, where several athletes competed in their first-ever meet, an exciting milestone that
kicked off their competitive journeys. Our successful season reflected the hard work, progress and team spirit that define CCAC gymnastics.
CLASSES OFFERED MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9:00am – 9:45am 10:00am – 10:45am The Tot Spot
10:00am – 10:55am
(Open Gym: walkers – 4y)
Pre-School Gymnastics (3-5y)
11:00am – 11:45am 11:00am – 11:55am Team Gymnastics Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y)
Team Gymnastics Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y)
Team Gymnastics Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y)
Team Gymnastics Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y)
Beg Gymnastics Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y) Beg Gymnastics Boys Gymnastics Int Gymnastics
Beg Tumbling: Limbers Pre-School Gymnastics (3-5y)
Int Gymnastics Pre-School Gymnastics (3-5y)
Beg Gymnastics (5-7y) Beg Gymnastics Adv Gymnastics
Beg Gymnastics (5-7y) Beg Gymnastics
Beg Gymnastics Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y) Beg Gymnastics Boys Gymnastics Int Gymnastics
Beg Tumbling: Limbers
Int Tumbling: Walkovers
6:30pm – 7:15pm
Pre-School Gymnastics (3-5y)
6:30pm – 7:25pm
Beg Gymnastics (5-7y) Beg Gymnastics
Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y) Beg Gymnastics Int Gymnastics
4:30pm – 5:15pm 4:30pm – 5:25pm 5:30pm – 6 :15pm 5:30pm – 6:25pm
Beg Tumbling: Limbers Adv Tumbling: Handsprings+ 7:30pm – 8:25pm
Adv Tumbling: Handsprings+ Cheer Prep
Beg Tumbling: Limbers Adv Tumbling: Handsprings+ Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y) Beg Gymnastics Adv Gymnastics Int Tumbling: Walkovers
Int Tumbling: Walkovers
SATURDAY Jumping Bunnies Pre-School Gymnastics (3-5y) Beg Gymnastics (5-7y) Beg Gymnastics Acro Dance Skills Pre-School Gymnastics (3-5y) Beg Tumbling: Limbers Cheer Prep
Team Gymnastics
Make-up classes must be made 24 hours in advance for availability purposes. See CCAC App for other Gym Programs
Beg Gymnastics Beg Tumbling: Limbers Adv Tumbling: Handsprings+ Cheer Prep
Kids Open Gym Kids Night Out Adult Open Gym
*All classes booked on a first come basis!*
SET UP YOUR CHILD’S FREE CLASS TODAY! For class pricing and registration information, reach out to TRIAL Grace at 361-257-0293 or gverdeja@ccathleticlub.com For class pricing and registration information
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Grace Verdeja | 361.257.0293 | gverdeja@ccathleticclub.com Sept 2025 06/01/202
Push Your Limits
Then Let Our Recovery Tools Help You Bounce Back Stronger You work hard in every workout, so why not give your body the support it needs to bounce back stronger? You may not realize that we offer a variety of recovery tools designed to reduce soreness, improve circulation, and help you feel your best. Here is a list of our resources and how they can help in your recovery journey: Hyperice & Massage Devices Normatec Attachments: Dynamic air compression for arms, hips, and lower back to relieve tension and soreness. Venom 2 Back: Wearable heated massage for instant relief. Hyperice Shoulder & Knee: Hot, cold, or contrast therapy to reduce pain and inflammation. Normatec GO (x2 Calf): Calf compression to boost circulation, ease tension, and fight fatigue. Normatec 3: Air compression system that relieves pain, soreness and tension from your hips to your toes. Normatec Hip Attachment: Compression to your lower back and hip area so you can warm up and recover faster. Normatec Arm Attachment: Dynamic air compression massage from your shoulders to your fingertips.
Human Touch Massage Bed A massage chair that replicates hands-on techniques to ease muscle tension, calm stress and boost circulation. Red Light Therapy Gentle red light on the skin supports cellular healing, helps reduce pain and swelling and boosts overall recovery. Rent any one of our recovery equipments today by going to Customer Service!
Hydro-Beds Heated water therapy bed that provides support, relaxation, and a gentle massage-like experience to soothe tired muscles. Cyro-Beds Combining cold and heat therapy, these beds reduce inflammation, improve circulation, and speed muscle recovery.
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FROM DENIAL TO DETERMINATION: A member’s journey of overcoming years of denial, building strength, and transforming her health through consistency, support, and community. You’ve probably seen Mendy around the Club—she’s always smiling, greeting members, and asking for a selfie after class. But behind that energy is a story of determination, resilience, and transformation. Mendy joined the Corpus Christi Athletic Club on October 31, 2025, and in just five months, she’s made remarkable progress. Her journey began after years of denial about her type 2 diabetes, diagnosed in 2005. “It’s a silent killer,” she says. But following the loss of her father to Parkinson’s and her mother to a stroke, Men8
dy realized she needed to take control of her health, for herself and for her child. In March of 2025, she started on a restrictive, carefully measured nutrition plan, focusing on losing weight and managing her blood sugar. While she achieved significant results, Mendy quickly realized that to get strong and healthy, she needed to build muscle, not just restrict calories. Encouraged by her sister-inlaw to join CCAC, she jumped in and hasn’t looked back. Her journey hasn’t just been about numbers on a scale. Having lived in
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October 31, 2025 - The day Mendy joined CCAC
denial with type 2 diabetes for 20 years, Mendy understands the hidden damage it did to her organs and overall health. She wants people to know how important it is to take care of your body, and she’s committed to doing everything she can to be as healthy as possible. With support from personal trainer Carli, she follows a weekly routine that includes three strength training sessions together, plus two days dedicated to
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community here makes all the difference.
walking or joining group fitness classes. The results speak for themselves. In just five months, she has gained five pounds of muscle, lost 3% body fat and lowered her A1C from 13 to 5. “The scale is a liar,” she laughs. “It’s not about the number, it’s about strength, balance, and health.” Mendy has embraced a variety of offerings at CCAC, from water aerobics to Pilates reformer, and loves trying new classes. She credits the community at the club as a major factor in her success. “The community at CCAC means everyone, from the front desk to the trainers to the instructors, the members, Cafe workers. Everyone. There’s never a time I don’t interact with someone who encourages me. The community here makes all the difference.” Today, Mendy continues to build strength, maintain her health, and inspire those around her. Mendy’s story is a reminder that with commitment, support, and the right guidance, transformative results are possible, even in just a few months. Ready to start your own fitness journey? Whether it’s personal training, small group sessions, or trying a new class, the Club’s team is here to help you achieve your goals.
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Celebrating One Year of Our Expansion Pickleball: Building Energy, Community, and Connection
One year ago, CCAC officially stepped into a new era of racquet sports with the launch of our 8-court indoor pickleball facility. What began as an exciting expansion has quickly become one of the most vibrant and social hubs in the entire club.
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From day one, the courts have been alive with energy, competition, and connection. Members of all ages and skill levels have embraced the game—whether picking up a paddle for the first time, competing in tournaments, or simply showing up for the fun,
social atmosphere. Designed to elevate both play and experience, the facility features: • Eight indoor courts built for all levels of play • A dedicated social and viewing area • Beer and wine coolers for post-match hangs • Private locker rooms • Unique experiences like glow-in-the-dark pickleball The result is more than just a court space—it’s an environment where
high-level play meets community energy. Over the past year, pickleball has done more than grow - it’s connected people. New friendships have formed, weekly routines have taken shape, and the courts have become a place members genuinely look forward to. As the program continues to evolve, the focus remains the same: more connection, more competition, and more fun on and off the court.
One Year of Fitness: More Space, Better Equipment, Stronger Results Over the past year, the CCAC fitness experience has been intentionally expanded and elevated—creating more space, more access, and more opportunity for every member to train at their
best. One of the most impactful upgrades has been the expansion of key training areas across the fitness floor. These improvements were designed to create a more open, comfortable environment where members
can move freely, stay focused, and get the most out of every workout. Alongside the added space, CCAC has invested in world-class equipment to match member expectations and performance goals. Our fitness floors now feature premium global brands
including: • Technogym (Italy) • Gym80 (Germany) • Eleiko (Sweden) Together, these additions bring the club to 400+ pieces of equipment, offering unmatched variety for strength training, performance development, general fitness, and recovery. Beyond equipment and space, the focus has been on building a complete fitness experience. Members now have access to: • A full schedule of group fitness classes • Personalized training support • Recovery-focused amenities and options And as part of your membership, you also receive a complimentary annual personal training session—an opportunity to refresh your plan, build confidence, or level up your routine with expert guidance. This past year has been about more than expansion. It’s been about building an environment where members have everything they need to train consistently, recover intentionally, and feel their best. And this is only the beginning of what’s next at CCAC. 11
EMPLOYEE spotlight
Fitness Manager Trevor Bostwick brings leadership, experience, and a people-first approach to elevate training, community, and the member experience at CCAC.
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to mentor and support our I want everyone to trainers as they grow in their feel supported and careers. When our confident walking team thrives, our members benefit.” into the fitness Looking ahead, center. members can expect continued enhancements across the fitness floor, including new equipment and expanded services like a dedicated nutrition component with access to a dietitian. “Fitness and nutrition go hand in hand. We want to support our members in a more complete, holistic way.” Above all, Trevor prioritizes connection and member experience. “I want everyone to feel supported and confident walking into the fitness center. Our team is here for them.”
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Trevor Bostwick has quickly made a strong impact at the Corpus Christi Athletic Club and now steps into his new role as Fitness Manager with a clear focus on elevating both the member experience and his team. With 14 years of personal training experience and a background in leadership, he brings a balanced approach that blends strategy with a deep understanding of what members and trainers need to succeed. “Being named Fitness Manager at one of the top clubs in Corpus Christi is an incredible honor,” Trevor said. “It’s a meaningful reflection of the 12
growth I’ve experienced as a leader and the work we’ve done as a team.” Drawn to CCAC’s welcoming, family-like culture, Trevor quickly saw the club as more than just a workplace. “What truly makes this club unique is its culture. It feels like a family— everyone works together to create a supportive, healthy, and motivating environment where people can thrive.” He is especially passionate about mentoring trainers and strengthening collaboration across the fitness team. “I’m excited Trevor picture with his three children: daughter Sadie (top), son Landon (bottom left) and son Liam (bottom right).
Fuel for Your Body Egg Vegetable Casserole
This is an excellent dish to make ahead and eat for breakfast all week!
Pair it with avocado slices, wheat bread or an English muffin, or slices of cooked turkey bacon.
18 eggs Splash of milk (any kind) Salt and pepper to taste 1-2 teaspoons Spike seasoning (if you don’t have this, use Italian seasoning) Olive oil ½ red pepper, diced ½ yellow pepper, diced ½ red onion, diced 2 cups of fresh spinach, chopped 2-3 tomatoes, diced 1 cup mozzarella cheese, shredded *For extra protein, you can add cooked, diced turkey or chicken breakfast sausage when you stir in the mozzarella cheese, prior to baking.
1. In a large bowl, whisk together the 18 eggs. Add a splash of milk and salt and pepper to taste. Add Spike (Italian) seasoning. 2. In a large skillet, saute the peppers and onion in a little bit of olive oil. 3. Add in the spinach for 1-2 minutes until wilted. 4. Pour the eggs into a greased 9x13 dish. Add in the sauteed vegetables and diced tomatoes. Stir everything together. 5. Stir in the mozzarella cheese, making sure everything is distributed evenly. 6. Bake at 350 for 35-40 minutes or until the eggs are set and golden.
Learn, Connect and Grow: CCAC Speaker Series The Corpus Christi Athletic Club Speaker Series brings members together for engaging conversations and fresh perspectives beyond the workout rooms and the gym floor. Each session offers an opportunity to
learn something new, gain insight and connect with others in the community. Our most recent session featured Dr. Ernesto Guido, who shared how music can serve as a powerful full-brain workout. His presentation
highlighted the emotional and neurophysiological changes that occur during music and sound exposure, offering a fascinating look at the connection between sound and overall well-being.
The Speaker Series continues monthly throughout 2026. For more information or if you would like to present on a topic, please contact Candice at cgalvan@ ccathleticclub.com.
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Partnerships that Power the Community
Your membership is more than fitness—it’s a connection to the community around you. At the Corpus Christi Athletic Club, that connection extends well beyond our Club walls. We’re proud to partner with local favorites like Islander Athletics, the Corpus Christi Hooks, Ice Rays, and Sharks, organi-
zations that bring energy, pride, and opportunity to our city. Through these partnerships, you and your family have more ways to get involved, stay inspired, and be part of something bigger, whether that’s cheering in the stands, supporting local athletes, or discovering a new love of sport.
Ready to get in on the action? Enjoy an exclusive 10% discount on Corpus Christi FC season tickets with proof of membership, such as your digital or physical scan card. Grab your tickets, rally your crew, and be part of the excitement.
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Thank You for Showing Up in a Meaningful Way
At the end of last year we made an appeal to help those in need, and our members answered with heart and generosity. Here is just a quick look at the impact you made in our community, brightening the lives of families, children, and even some furry friends: • Angel Tree: 50 angels received gifts • Nate’s Next “Kid Up” Toy Drive: about 50 toys donated • Food Bank: roughly 100 cans collected • Dog Adoption Event: all four puppies found loving homes Your impact didn’t stop there. Through our Go Red for Women sponsorship in February, 23 CPR Anytime Kits were donated at the AHA CPR & AED Awareness Night with the Corpus Christi Hooks, and another 23 at Texas A&M Corpus Christi’s Right Start Camp. CCAC members also participated in B2B, the Heart Ball, and other city-wide events, helping strengthen
our community and support local initiatives. Thank you for showing up and making a difference. Every act of kindness, no matter how big or small, helps our community thrive. We look forward to continuing this spirit of giving together throughout 2026!
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Empowering healthier lives, one member at a time. 16