What's In Season? Chard

Chard is a vibrant leafy green that comes into season during September, making it a delightful addition to autumn meals. This nutritious vegetable thrives in cooler weather and is ready to be incorporated into a variety of dishes. With its colorful stems and broad leaves, chard not only adds visual appeal to your plate but also boasts a rich flavor that pairs well with many ingredients, making it a versatile choice for home cooks looking to embrace seasonal produce.

Nutritionally, chard is a powerhouse, packed with vitamins A, C, and K, along with essential minerals like magnesium and potassium. It’s low in calories yet high in fiber, making it an excellent option for those seeking to maintain a healthy diet. Chard can be sautéed, steamed, or added to soups and stews, and it works wonderfully in salads when eaten raw. Additionally, it can be used as a substitute for spinach in recipes, providing a unique twist on classic dishes. Whether blended into a smoothie or featured in a hearty pasta, chard is a delicious way to boost your nutrient intake this September.