CORE Life December

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December 2014

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christmas gift guide Personalities Personalities in in business business

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Telstra Platinum Subscription – in-store, over the phone or online $15/mth for 24 months (Min cost $360) Telstra Platinum Subscription Pro – includes one at home service plus help in-store, over the phone or online $20/mth for 24 months (Min cost $480) Minimum cost with Telstra Home Bundle S ($80/mth) and Telstra Platinum Subscription is $2,294 including a $59 activation fee for new Telstra home broadband customers ($80/mth for 3 months then $95/mth).

THINGS YOU NEED TO KNOW: Offer: Eligible customers will be required to visit www.telstraplatinumbonus.com.au and complete the online form with their details and customer number in order to register for this offer by 12pm AEST 7th January 2015. A credit totalling the amount for the 3 months Telstra Platinum subscription will be applied to the customer’s account within the first 3 months billing period. Telstra Platinum: Telstra Platinum services are not available on some devices, software and operating systems, see Telstra.com/platinum for details. Telstra Platinum Subscription Pro: In Home Visit must be booked at the time of www.corelife.com.au The Telstra Platinum technician will conduct their in-home visit within 30 days of that booking. . Not available in all areas. The spectrum device and 6 subscription. ™ are trade marks and ® is a registered trade mark of Telstra Corporation Limited, ABN 33 051 775 556. PROMOTER IS VITA GROUP LIMITED, ABN 62 113 178 519.

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Issue 1 • 2012 • 7

26

19

72 CORE PUBLISHING AND EVENTS PTY LTD p. 07 4945 4429 e. sales@corelife.com.au / editorial@corelife.com.au Editor: Rebecca Atkinson Sales Area Managers: Anna Malahoff / Casey Carmichael / Maria Langford Senior Graphic Designer: Jemma Albrecht Web Developer: Brent Neale Accounts Manager: Christine Forrest Writers: Rebecca Atkinson / Amanda Wright Photography: Iconic Bride Photography Cover Photography: Iconic Bride Photography - www.iconicbridephotography.com Make Up & Hair by: Rachelle Barrett - www.airliebeachbridal.com Cover Model: Tahlia Tabone Dressed by: French Dot, Melbourne PERSONALITIES IN BUSINESS: Photography: Iconic Bride Photography - www.iconicbridephotography.com Make Up: Rachelle Barrett - www.airliebeachbridal.com Hair: Rachelle Barrett - www.airliebeachbridal.com

Publishers Indemnity. Those who make advertising placement and/or supply copy material or editorial submissions to CORE Life Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. All material is correct at time of printing and is copyright of CORE Publishing and Events Pty Ltd.

8 www.corelife.com.au

29 41

Christmas at Stellarossa

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business 28-39 14 what is a hashtag 17 dance to your own tune 19 smith & sons 20 my city centre snap shot

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personalities 24-30 property 31-33 entertainment 34 mazda 2 VIP launch 35 new years @ mamas 36 whats the plan christmas feature 38-57 38 christmas cocktails 41 tropical temple 45 christmas party do’s and don’ts 46-47 tahlia 56 christmas gift guide for the girls 64 horoscopes 65 do you want to live 9 years longer

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CORELIFE.COM.AU Kaylem: “Mum!” Me: “Yes Kaylem” Kaylem: “Can I ask you something?”

Me: “Sure, what is it?”

Kaylem: “Well, hmmmm.”

Me: “What is it Kaylem?”

Kaylem: “Is Santa really real Mum?” Me: “What?”

After hearing this, my heart sank a little. Not only was my baby boy growing up, he was also questioning the magic that is Christmas.

“YES, of course Santa is real.” I replied. Knowing all the while, that deep down he already knew the answer, but would go along with it for me.

Do you remember doing that as a kid? As the years past it got harder and harder to run around excited about the sound of hoofs on the roof, when it was dad throwing stones, or the sound of a bell ringing and noises in the garden or finding the half eaten carrot and empty glass of milk. There was a shift of unspoken knowing. First it was about the magic of Christmas for us as kids, then it became about keeping the magic going for Mum and Dad, then creating magic for your own kids and now for me it’s shifting again.

Kaylem will happily move into this new understanding, knowing he can now manipulate the situation to get exactly what he wants out of it.

“Mum, I really want a new Xbox for Christmas I know it’s expensive so I will ask Santa for this present!” lol You cannot deny that the festive season brings a sense of magic and wonder to us all, no matter how old. The magic of fun, holidays and family, and not forgetting the gift of giving.

Merry Christmas to you all Enjoy December xoxox

Rebecca Atkinson - Editor 10 www.corelife.com.au

LIKE US ON FACEBOOK TO SEE IF YOU’RE A WINNER

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MEET CASEY

from the team at

CASEY CARMICHAEL area sales manager whitsundays

NICKNAME ccwong

ladies & mens hairdressing salon style cuts schwarzkopf professional colours upstyling blowdrys facial waxing tinting

PETS Too many to list, but my two main ‘men’ are Migaloo (American Bulldog) & Nick (Australian Stock Horse) HOMETOWN Airlie Beach ON A SATURDAY NIGHT YOU’LL FIND ME Driving home from an afternoon riding horses to watch Movies with a tub or two of Ben & Jerry’s 5 FAVE THINGS The neighbour’s WiFi, riding my horses, Ben & Jerry’s, a triple shot latte served with a smile every morning at Sidewalk Cafe & Acoustic music covers (thank god for youtube) WHAT MOTIVATES ME A little healthy competition!

3 WORDS TO DESCRIBE ME Kooky, Ambitious & Ticklish FAVOURITE QUOTE “A cause may be inconvenient, but it’s magnificent. It’s like champagne or high heels, and one must be prepared to suffer for it.” ― Arnold Bennett DREAM HOLIDAY DESTINATION One that doesn’t end? No, seriously, I would love to go to the Antarctic!

WHAT’S IN MY HANDBAG I got rid of my handbag because it turned into Mary Poppin’s endless bag of everything! My wallet has a lot of receipts, business cards, a doughnut king VIP stamp card, short change & panadol.

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we’re taking off Thank you to all of our loyal readers, clients and supporters for helping us achieve another fantastic year at the core life head quarters.

We have some exciting announcements coming in the new year and can’t wait to share them with you all.

Have a safe and happy festive break!

Core offices will be closing for a short period over the festive season. From the 23rd December til 5th January 2015.

We look forward to catching up in 2015!

corelife.com.au

sales@corelife.com.au

LIFE

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12 www.corelife.com.au

What are your favorite family Christmas traditions?

Every year we always complain of having a full stomach but you always find room for plenty of Christmas Cheer.

“Christmas Tradition for my family starts with us all getting together to decorate the Christmas Tree.

This always brings the Christmas spirit into our home.

Christmas Day always begins with the gathering around the Christmas Tree for the sharing of presents. My children are teenagers now but they are still the first to sit around the tree every Christmas morning before the sun even comes up.

Our traditional Christmas dinner is always a hot roast lunch but the Baked Ham is the highlight of the table.

Tabagganing or Ice Skating and a highly competitive board or card game

My customs and beliefs surrounding the Christmas season all come from my upbringing in central Canada.

Absolute musts on Christmas day are Rum and Nog (Eggnog), a “REAL” Christmas Tree and a Turkey Dinner.

Tabagganing or Ice Skating and a highly competitive board or card game – winner takes all! dawn Romanella, prd whitsundays

My Grandma started a tradition is making the old fashioned Plum Pudding and Custard. This always completes the perfect lunch.

Every year we always complain of having a full stomach but you always find room for plenty of Christmas Cheer.

Christmas for our family is about being with the people you love and it’s a day that always brings family and friends together”

sharon winkler, trend interiors, mackay

All of these simple things I guess were my favourite traditions.

TALK ON THE STREET

Your local ANZ Mobile Lender.

Whether it be refinancing, buying a home to live in or an investment property, looking to build, or if you just want to discuss loan options, contact me wherever, whenever.

Being born in the mid 50’s in Bundaberg, having grandparents north and west of the Burnett River, 7 uncles and aunties and around 50 first cousins, Christmas was fantastic. Starting with midnight mass, then Christmas Dinner, which included plum pudding with shillings in it, eating watermelon and then cricket down on the beach at Agnes Waters. All of these simple things I guess were my favourite traditions.

I guess we have changed a lot and these traditions are not as common as one may wish for (in my case anyway).

These days I do like to catch up with family and friends when possible.

Tony Carmichael, T.C Bricklayers

Kerry Foxon 0403 477 317 kerry.foxon@anzmortgagesolutions.com

anz.com www.corelife.com.au

13Number 234527.

This Mobile Lender operates as ANZ Mortgage Solutions Mackay, ABN: 65 200 681 288, an independently operated franchise of Australia and New Zealand Banking Group Limited (ANZ) ABN 11 005 357 522. Australian Credit Licence ANZ’s colour blue is a trade mark of ANZ. Terms and Conditions, fees and charges apply. All applications for credit are subject to ANZ’s normal credit approval criteria. Item No. 89971 05.2014 W393807

What is a hashtag? #getreadytolearn Do you dabble in social media? Or have you heard the term ‘hashtag’ referenced on television? What is it? How does it work?

Hashtags allow you or your business to join an online conversation by including a word with the symbol # preceding it. Using hashtags turns any word or group of words into a searchable link, allowing anyone searching that label to easily find other related messages within the same social media platform.

Hashtags let users find similar content on a topic or search word.

Hashtags Whilst they apply to all social networks, hashtags are effective when searching for a topic that interests you, or to follow a current event as it unfolds. Think of our most recent cyclonic event. By following a hashtag thread, you would have seen updates by anyone who is posting related to this topic, which could offer a valuable insight on the cyclone’s position and activity.

Hashtags are not limited to big news stories. In fact, its simplicity and ability to unify campaigns across different social networks and websites make it a staple of modern marketing. By using hashtags, you can reach out to a specific audience, one that has confirmed their interest in the topic by following the thread.

When using hashtags, no grammar, spacing or punctuation applies, leaving the reader to digest the hashtag and the message it carries. If you click on a word, which has a hashtag in front of it on platforms such as Twitter, you will see the full and most recent conversation where the same hashtag is used.

Hashtags also allows the community to voice our opinions unlike ever before. Australia’s Q&A program on the ABC brings Australia’s democratic spirit into the studio by using hashtags. By tagging tweets with #qanda, the national audience can join the discussion on the program, including asking their questions and making their own opinions heard, all by using a hashtag!

Businesses can also set up a specific hashtag to include your brand, which becomes an easy way to reference all related posts, such as #coremag.

Alternatively, target by location, simply hashtag the region you are targeting, such as #mackay.

If you would like to know more about how to effectively use hashtags as part of your marketing toolbox, contact Tolita on 0488117728 or tolita@8seconds.com.au. 8 Seconds, Marketing for your business.

Servicing Mackay & the Whitsundays. www.8seconds.com.au

14 www.corelife.com.au

Hello! from Mackay Airport

As Christmas fast approaches I wish you a very happy and safe holiday season on behalf of everyone at Mackay Airport.

We look forward to welcoming you to the airport during December, whether you are travelling for work days or holidays.

With direct flights available from Mackay to Brisbane, Gold Coast, Sydney, Melbourne, Townsville and Rockhampton and great connections beyond, around Australia and across the world, there are plenty of options to choose from for your holiday travel.

You could also be giving a friend or family member the Christmas present of a lifetime, taking them a on a fabulous trip to Bali, if you are the lucky winner of our exciting ‘Win a Trip to Bali’ competition. It’s so easy! Just spend $15 or more in one of the great Mackay Airport retail outlets and you’re eligible to go in the draw. The fantastic prize package of flights plus 7 night’s accommodation is courtesy of the wonderful travel team at helloworld, Mackay.

Wherever you’re travelling this Christmas, remember you can save heaps by booking your airport car parking online at www.mackayairport.com.au It’s so easy and convenient, especially when your return flight lands at Mackay Airport and your car is there, ready and waiting to take you home.

Rob Porter

Mackay Airport is proud to continue our naming rights sponsorship of Mackay’s most exciting event of the year, the Mackay Airport Beach Horse Racing Festival. If you’re catching up with friends and family from out of town this Christmas remember to tell them all about it and invite them to come along and join in the fun next August.

Best wishes for a fantastic Christmas season

Rob Porter, General Manager

Ph: 07 4947 6269

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business

McKays Family Law The Family Law Centre changes its name to cater for growth The Family Law Centre in Mackay recently launched its new name – McKays Family Law. The team has expanded its family law services across all four offices in Mackay, Brisbane, Gold Coast and the Surat Basin. The rebranding is a celebration of growth and the beginning of a new phase for McKays Solicitors.

Established in 2007, the Family Law Centre has since grown to be a wellrespected source of assistance for many local families for all areas of family law including property and parenting settlements, applications for divorce and domestic violence matters.

The name change and refurbished reception are the only changes you will see. The experienced solicitors and friendly support staff will continue to support clients when they need it most.

With a focus to consistently provide a high level of service, McKays Family Law understands that the area of law is quite private and, at times, emotional for clients. With a team which includes two Accredited Family Law Specialists, they are able to offer short wait times and guarantee a lawyer will be available for an initial consultation within 1 business day.

McKays Family Law can be contacted on the same number 4963 0800 if you would like to arrange an appointment.

McKays Family Law Providing dedicated and experienced family law advice and solutions...

Asset Protection Child Support Divorce Domestic Violence Living Arrangements Property Settlement Superannuation Spousal Maintenance

16 www.corelife.com.au

Our Team Nicole Cullen | Principal Cathy Cover | Senior Associate queensland law society accredited specialist

- family law

Samantha Sticklan | Senior Associate queensland law society accredited specialist

- family law

Courtney Aitken | Solicitor

Contact us today for your family law solution...

P 07 4963 0880 F 07 4963 0889 E familymackay@mckayslaw.com

...We guarantee your initial consultation within 1 business day of calling us

LOOKING AT AN INVESTMENT PROPERTY IN BRISBANE?

dance to your own tune STEP OUT AND TAKE A RISK

IN THE TRAIN OF LIFE BE THE ENGINE, NOT A CARRIAGE I was in my mid 20’s before I decided I wanted to achieve in life more than my contemporaries.

The first step was to study the lives and attitudes of those that had achieved more than normal.

While they differed in sex, age, race and occupation, they all had one thing in common.

THEY DID THEIR OWN THING.

My wise mother said to me “Son, life is like a train traveling through the heat of a desert, the cold of a blizzard, the long pulls up hills and the easy down slopes – but make sure you are the engine and not a carriage”.

“My Dad was a client of Steve’s for over 20 years and recently retired owning six houses and debt free.

I am now also a very happy client of Steve’s and wish I had listened to Dad 10 years ago when he suggested I talk to Steve.”

Mark (Fitter)

(07) 4987 7567 2 Borilla St, Emerald office@stevetaylor.com.au

If you want to achieve outside the norm, you must act outside the norm.

The gold medal in life always goes to the contrarian. The man or woman with the courage to dance to their own tune, to step out, to risk, to ignore the jeers from the crowd on the sidelines and walk (as Scott M Peck so eloquently put it) the road less travelled.

If you accept that the average person rarely achieves excellence, then, if you seek greatness, it makes absolutely no sense to do what the average person does.

I wish all a safe, happy and prosperous Christmas and New Year.

Steve Taylor

E T A E CR ALTH X E A W ET V A S

Enjoy REAL superannuation with Solid Bricks & Mortar. Prosper, Sleep Well and Laugh Easily.

YOUR SUCCESS IS OUR BUSINESS

Marketing the good, the bad and the ugly

GILLIAN SANDHOFF PRINCIPAL

SYNERGY PROFESSIONAL ACCOUNTING SOLUTIONS

I am not an expert on marketing, even after completing several marketing subjects and attending lots of seminars.

Advice given to clients about marketing is usually more to do with the figures, such as comparing the amount spent with the cost of a full time sales rep, or analysing the sales against the dollar spent.

The decision to go out on my own involved making lots of marketing decisions. My determination to open an accounting firm that was different and better than the traditional offering resulted in lots of marketing dilemmas.

I knew we needed a website but the budget was tight so I got a basic site developed by a firm that specialised in designing websites for accountants (mistake number 1). Of course we (my team and I) said we were different and then we filled the web site with all the stuff that traditional accounting firms have on their web sites (mistake number 2). You know we listed all our boring services and our boring qualifications and experience.

At Synergy Professional Accounting Solutions it’s all about you, we believe that working together with our clients achieves better results. We listen to what you want from your business and what you expect from us to help you achieve that.

Synergy.

Working together, achieving results.

Then we needed a logo and letterhead, so I decided I needed a marketer and was put in touch with someone from Brisbane by a client and he designed our logo and letterhead. We needed to get business cards printed so we went on-line and ordered the highest quality business cards from (****)Print (mistake number 3). While we were there we ordered some calculators with our phone number on and some fridge magnets (mistake number 4).

When they turned up the business cards were such poor quality I threw them straight in the bin. The fridge magnets had our number on them but not our name and the calculators when open hid our name and phone number.

Our new office required signage, so I sent off our logo to the sign writers (mistake number 5). It looked very pretty on our letterhead but is almost invisible on our building and it cost about $4,000.

I soon realised that I needed to get educated about marketing because I was being approached all the time about marketing and I really didn’t know what to do. Accounting firms traditionally don’t advertise because most of their work comes from referrals.

One day, I got an e-mail from a website developer who promised to fix our websites. We had two by then and by the way, two bad websites do not equal one good one. They said they would increase the traffic, increase the hits and contacts and put us on the first page of Google and, if they didn’t, we would get our money back. How could I lose? I thought mistake number 7,8,9,10,11 and 12 because I signed up for everything twice.

After several months of even worse websites, links not working, information not correct, zero contacts and still being on page 10 of Google, I tried to get my money back. “Oh no”, they said “We got you on page one back in June” and sent me the proof. Apparently, if you googled ‘financial accountant Whitsunday’ Synergy came up on the first page. Tricked! I had approved a list of words they wanted to embed in the website and when someone googled them in the right way Synergy would pop up on the first page. Of course if you googled ‘accountant Mackay’, we are still on page 10.

Then I started advertising in Core Life and five marketing books, several conferences and coaching later, I now know it’s the only thing I got right.

Call us today on 4952 4763 admin@synergypas.com.au 18B Terminus Business Park, 18 www.corelife.com.au Caterpillar Drive, Paget QLD

The moral of this story is that when it comes to marketing you need to educate yourself because some of our mistakes were small ones but some were quite large and expensive.

CHANGE

is as good as a holiday

Just as a change can be as good as a holiday, a renovation can be as refreshing as a new home.

Transform your home into the space you desire, with a renovation or extension to suit your lifestyle now and into the future.

From design concept through to project completion, Smith & Sons are Mackay’s renovation and extension specialists. From an overhaul of your bathroom or kitchen, an exterior touch-up or a renovation of your entire home, Smith & Sons provide expert advice and skilled tradesmen so you can expect nothing short of exceptional finishes.

Brett and Leah Hargreaves joined the Smith & Sons team early in 2014, after establishing a local reputation for quality workmanship.

With more than 13 years in the construction industry, Brett’s experience ranges from large commercial development to new homes, renovations and outdoor living spaces. With the assistance of his wife Leah, the couple have developed Smith & Sons Design Centre on Malcomson Street, a specialist design hub where clients can visualise the look they want to achieve with assistance from design and renovation specialists.

“I work closely with each client to determine their individual vision. Our design centre allows people to view and touch displays, browse project boards and chat about what is achievable within their budget.

“Their house becomes their home when they fall in love with it, so it is important to me that we get it perfect,” Leah said.

The Smith & Sons team is passionate about building, and go above and beyond to ensure you have an exceptional renovation experience.

“Renovating shouldn’t be stressful which is why we make the process exciting. Seeing incredible transformations and knowing that I created them is why I love building.

Positive feedback from excited clients who love the results is the cherry on the top,” Brett said.

Take the first step towards creating your dream home by visiting the Smith & Sons team at the design centre!

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Matt & Trudy Photography by: iconic bride photography

Whitsundays 2 Everywhere

When travel and adventure is a passion from a young age, it makes sense to capture the excitement and turn your experience into a career.

grow it from a two vehicle transfer service to a five vehicle transfer and charter business.

Matt and Trudy Pitt have dedicated most of their lives to travel and tourism. Their combined experience is now helping visitors to our region get from A to B, from the Whitsundays to…well…everywhere!

“We realise that we are often a visitor’s first and last impression of their holiday. We have systems in place that double-check each booking to ensure we offer a reliable service.

Matt and Trudy met in the Northern Territory, where Trudy was a tour guide in Litchfield National Park and had come into trouble with a loose wheel. Matt came along and gave her, and her passengers a lift, and the relationship started from that chance occurrence.

“We use smaller vehicles to get people to and from their destinations quicker. We run office hours that suit the travelling public and we offer extra advice to help promote the region,” Matt said.

Trudy’s first job at a ski resort sparked her desire to travel.

“Travelling opens you up to experiences and cultures which you would never experience at home. It made me realise that all over the world we are all the same, just different colours and shapes,” Trudy said.

The couple sailed into Airlie Beach in 2005, with their oldest son, Will, who was 1 year old at the time. They spent their time part working and part sailing through the Whitsundays, and left two years later on the Dent to Dunk Rally.

They fulfilled a lifelong dream of sailing to another country, and maneuvered their vessel through 5m swells on the Coral Sea, to sail to Papua New Guinea and return. They had their second child, Chaz, and moved from Cairns to the Whitsundays.

They saw an opportunity to purchase Whitsundays 2 Everywhere and 24 www.corelife.com.au

Whitsundays 2 Everywhere isn’t just an airport transfer service. The company also services the local marinas, and can tailor private charters for mining, business and leisure groups, to take you just about anywhere you want to go.

Trudy and Matt are grateful for the enthusiastic staff they have working for them. A small team who are as passionate about customer service and the Whitsundays.

“A lot of our team also run their own part-time businesses, from mobile hair salons to pool fencing. They are also entrepreneurs who understand the attention to detail it takes to run a successful business.

“They also paddled their hearts out at the Outrigger Whitsunday Battle of the Businesses challenge to win third place. We’re so proud to have each and every one of them working for us,” they said.

The first year in business can be a rocky road to travel, which is why Synergy Professional Accounting Solutions is celebrating its success.

Refreshingly, Synergy isn’t your typical accounting practice.

Instead of counting your beans, it is more interested in nurturing them, to then watch them grow to phenomenal heights.

late December.

As well as making a difference in the lives of her clients, Gillian encourages her team to live their life with purpose, and asked Tamara and Emily to write a ‘bucket list’, to help them establish a balance of personal and professional goals.

“These two girls I have here by my side make the difference,” Gillian said.

“I believe everyone has a purpose in life, and it should align with what you do as a career. My purposes in life are to help people and make a difference, as well as encourage people to think differently and change the status quo.

Tamara McMillan and Emily Lawrence complete the accounting team, and describe Gillian as a supportive role model, who has shaped them into the accountants they have become.

“By thinking outside of the box, we open up new possibilities and come to unique solutions. This is something I can help clients with every day to improve their business,” Gillian said.

“I couldn’t ask for a more supportive work environment. I’ve been working with Gillian for 10 years, and without her encouragement and flexibility, I wouldn’t have been able to return to work after having children. She’s made it possible for me to be a working mum,” Tamara said.

Emily loves to make people smile, which is usually easy to do when it comes to tax refunds, while Tamara is a problem solver, and likes to do something in a different way every day, whether it’s in the office or at home.

Director and professional accountant, Gillian Sandhoff, believes it is the strength and unity of her team which gives her business the edge.

The three accountants have more than a love of numbers in common, they all have a passion for the fur babies in their family. Gillian’s Boxers Rocky and Brandy are almost as fanatical for shoes as Gillian is, however they have a horrible tendency to use them for chew toys. Tamara has a menagerie of animals at home, including two Staffies and too many fish to count.

“There’s always a better way, if you take the time to try different approaches to your routine,” she said.

In the New Year, why not take the opportunity to look at your own finances to see if there’s a better way, a more profitable way. Synergy Professional Accounting Solutions will be able to offer investment advice for self-managed superannuation funds in 2015, so make an appointment to see how a fresh approach can set your year up for success.

Happy birthday Synergy Gillian, Tamara, Emily

www.corelife.com.au 25

Photography by: iconic bride photography dressed by jill burston for brides

Emily has a Staffy cross and a Neapolitan Mastiff, and has recently registered to become a volunteer for the RSPCA when its new facility opens

Photography by: iconic bride photography

Rising from the ashes Better Pet Vets

26 www.corelife.com.au

“The firefighters were able to get the animals out of the burning building, and our team immediately started reviving and resuscitating the pets from the smoke inhalation they had suffered.

“We can’t thank the QFRS enough for their efforts, without them this would have been a tragedy for many more pets and families,” Holly said.

One of the pets who didn’t make it through the fire was Holly and Ashley’s cat, Wallace.

“He was out little soul mate. He loved spending time with the girls at the clinic and always gave them lots of hugs and amusement throughout the day. Although it’s a funny thing to say about a cat, he truly had a great sense of humour and loved a practical joke on the girls.

“We were absolutely inconsolable when we heard that he hadn’t made it out of the building alive and wasn’t able to be revived,” Holly said.

While dealing with their own grief and heartache, the Better Pet Vets team had the agonizing call to make to Misty’s mum, the owner of the other pet who had not made it through the fire, to tell her of the terrible tragedy.

“It was difficult to handle. We all cried, and we still do.

“Grief is a process and we are still walking through it.”

To close the chapter on what was a senseless tragedy, the Better Pet Vets team held a memorial service for the two pets who died that morning.

There wasn’t a dry eye in the crowd who had attended to pay their respects and grieve with the owners.

“We felt it was important to acknowledge what had happened and provide the team and the clients a forum that was respectful and reflective.

“It was a beautiful day with memorial readings for both pets, and a Scottish bagpipe tribute of Amazing Grace for them both.

“A lot of people in the community were angry and upset about what had happened to the animals and their families. It was an opportunity for them to connect with us and for us all to move forward.

“In many ways, our clients and patients are what got us through this ordeal.

We are very lucky to be surrounded by people who have shown their love and care and we cannot thank them enough,” Ashley said.

Just as a Phoenix obtains new life by arising from the ashes of its predecessor, Better Pet Vets have risen through their own ashes, with strength and determination to provide a service even better than before.

Their new ‘pop-up-clinic’ is now open, located directly behind their old premises on Oak Street. It was important to get their services up and running quickly, to continue to offer their services and support to their clients. It was a team effort, one that Holly and Ashley are grateful to have been a part of.

“We cannot speak highly enough of our whole team. Without them we couldn’t have achieved what we have so far and will in the future.

“We have invested heavily in professional development and training for the entire team, focusing on resilience, adaptability, emotional intelligence, trust, compassion and forming deep connections with one other, patients and clients. This has been invaluable in the way that we have been able to deal with this tragedy and our positive attitude we will carry into our future.

“Ashley and I have both tried to be strong and positive leaders and want to look back on this time of upheaval, proud of how we have lead our team. We also want our team to be proud of how they have handled this adversity,” Holly said.

“The next chapter for Better Pet Vets is going to be dynamic, innovative and exciting and will continue to bring leading edge veterinary care and services to the pets of Mackay and beyond.”

Inspirational words from Better Pet Vet’s owners, Holly and Ashley Goldring, who are still coming to terms with the fire which left their veterinary clinic destroyed and took the lives of two beloved pets.

The couple had only left Mackay the afternoon before the blaze, to celebrate Ashley’s birthday at Airlie Beach. The celebrations were short lived as at 1:30 a.m. that morning they received the call to say that a fire was burning out of control at the Oak Street shopping complex, and it had spread to their veterinary hospital.

“Our nursing and veterinary team had already been mobilized. However, on arrival the fire was well involved in the hospital, and only firefighters were allowed to enter and exit.

Looking forward with positivity, Better Pet Vets are expanding to include a new practice in the Northern Beaches Shopping Centre, as part of the Coles complex. This is for the convenience of their Northern Beaches clientele, who will soon have a closer clinic.

“Having two completely new and separate building projects on the go at the same time has had its challenges and it has been very busy. However, this tragedy has given us the opportunity to redefine what our practice can offer now and in the future.

“We are proud to offer more than what people expect from a veterinary clinic, and in light of what our clients have shown us in terms of loyalty and passion for what we do, we want to return the favour by giving even more back.

“Watch this space!”

www.corelife.com.au 27

Photography by: iconic bride photography

Many dubious bets are placed on Derby Day during the Melbourne Racing Carnival.

Some end in triumph, some result in tears, but the rarest of all are those that end in true love.

In 2004, after being introduced by a mutual friend, Holly Goldring and Ashley Young knew by the end of that fateful day that the safest bet they could place was on each other. Three years later, the couple decided to leave their stressful city jobs behind, to explore Australia in a Landcruiser.

Their travel led them to Mackay, where they saw the opportunity to run their own veterinary hospital, a dream they shared since completing their veterinary studies.

Man’s best friend Holly Goldring and Ashley Young

“We saw an opportunity to provide something new and progressive. We felt that despite being geographically remote from capital cities, this shouldn’t compromise the level of veterinary service available to people’s fur babies here in Mackay,” Holly said.

They opened their Oak Street practice of Better Pet Vets in 2009, and later traveled to Holly’s family farm and winery in Western Australia to marry in 2011.

Growing up on a farm led Holly into competition showjumping and eventing. This took her to the UK for five years to work with some of the best horses in England, alongside one of the British Olympic Equestrian vets. She took the opportunity to study equine sports medicine, acupuncture, chiropractic and performance muscle therapy, before moving back to Australia.

Ashley’s passions extended from land to sea, where he raced dinghies in state and national championships.

“I enjoyed the speed and rawness of racing dinghies. When you get it wrong, you find out pretty quickly because you end up in the water. It taught me plenty about being resourceful, overcoming personal fears, resilience and determination, and those are skills I carry with me today,” he said.

The couple have made a difference to the lives of pet owners throughout Mackay that reaches further than their veterinary hospital. They set up the first Facebook page in Australia to coordinate the re-homing of lost and found pets in Mackay. The Mackay Lost, Found and Foster page has made a huge impact on getting lost pets home again, quickly, safely and simply.

“We are proud of creating such a simple solution to a complex problem which helps people reunite with their mischievous fur babies every day.”

Christmas has come early for the Bowen Basin. A welcome change for communities who have been through a difficult year.

Owners of Moranbah Discount Tyres and Mechanical, Jamie and Carolyn Fritz, have purchased 10 acres of land on Goonyella Road in Moranbah, to create an automotive hub to service the rural mining communities.

The news of a stronger economy and more employment options is a welcome Christmas present for a community who have been dealing with loss of jobs in the mining industry.

The concept evolved from the couple’s love of their local community, and the desire to bring the city to the bush, by attracting customers from Mackay and Emerald to shop in Moranbah.

“Once we became the only Ironman 4X4 distributor in the Bowen Basin, we attracted customers from Mackay, Emerald and further afield to shop with us in Moranbah. We want this trend to continue, to bring further economic opportunities to Moranbah, so we are tendering interest for businesses to join Moranbah Auto Hub, a shopping centre which encompasses everything automotive,” Carolyn said.

Jamie & Carolyn Moranbah Discount Tyres & Mechanical

MDTM will be relocating its original business to the Hub, which will continue to include mechanical services, auto electrical, tyre sales and repairs centre, Ironman 4X4 accessories and parts centre and fitting shop,Repco Auto Parts sales centre, Holden Colorado,Isuzu, Toyota and Volkswagen Amarok Service Outlet, and more recently Moranbah’s Towing Service.

Jamie and Carolyn are asking for expressions of interest from other businesses who wish to be a part of this automotive hub, including windscreen and window tinting businesses, panel beating, truck parts, a service station and also a café, just to name a few.

“It will be a supportive environment where businesses can join together to provide a one stop location for people needing automotive assistance. The idea is to share business and keep it local.

“If we stick together as a community, we will get through the hard times. This adjustment period needed to happen, as previously the cost of living and inflated wages made it very difficult for small businesses to keep people employed.

“We have been here before many times, and we have come out the other side.

This time won’t be any different. Our community will come out the other side, but better for it due to lessons learned along the way.

“Our community spirit is what keeps families here,” Carolyn said.

When times get tough, the tough get going, and while tough times may still be ahead, it will be local community support that sets a stronger Moranbah up for the future.

Jamie and Carolyn wish their clients, colleagues and community a safe and happy holidays.

Please contact Carolyn on 0749417313 if you’re interested in being involved in the Automotice Hub Centre. www.corelife.com.au 29

Photography by: iconic bride photography

“Moranbah is a township that has so much more to offer than mining, and with adaptation, we can provide our community with everything they need right here, without having to travel to the city.

Photography by: iconic bride photography

“I have fond memories of watching the Rabbito’s play from our balcony.”

Born in Turkey, Ali Zengin was brought to Australia when he was 2 years old and grew up in Redfern, Sydney, across the road from Redfern Oval, the home of the Rabbito’s.

With an interest in fashion, Ali managed an exclusive men’s fashion boutique underneath the Hilton Hotel called Clifford Gordon.

“We would supply high-end suits and outfits to television shows such as Star Search and Perfect Match. We had a lot of celebrity clientele as our stock featured many one-off original designs,” Ali said.

It taught Ali the importance of personal service and he soon found the courage to freelance for a fashion agency, representing Australian and international labels.

“I launched Scotch & Soda in Australia and had three, unisex clothing shops in the western suburbs of Sydney named RitAli. “Some of my best clients were car salesmen, who would come in looking for a tie and walk out with a complete wardrobe.

I was often told that my talents were wasted in retail and that I should be selling cars, so I closed my shops and began my career with Blacktown Mitsubishi, Suzuki and Mazda, 24 years ago,” Ali said.

Ali Zengin Goodalls

Ali moved to the Gold Coast in 2001 and, throughout his 24 years in the automotive industry, has enjoyed numerous accolades and awards recognizing his commitment to the industry. Most memorable was a week’s holiday to the island of Sabah in Borneo with Chrysler Jeep and Dodge. Then after improving his result the following year to win a week in Vietnam for achieving a top five salesperson result throughout Australia.

In May this year, Ali moved to Mackay to take on the position of Used Vehicle and Wholesale Manager for Goodalls Motor Group.

“Goodalls feels more like a big family than a company. We have a sense of unity, purpose and belonging. I can honestly say that I am proud to be a part of the Goodalls Family,” Ali said.

Since arriving at Goodalls, Ali has worked towards making used cars more affordable, with prices in line with large cities.

“Our competitiveness means we are selling cars to people across the country. We don’t believe you should have to travel to a big city to find a great deal. People from the cities are finding their deals at Goodalls,” he said.

Ali has three children, Jaylan his eldest son is 21 and finishing university this year, Jarnay, who is Ali’s princess, is 18 and studying graphic design, and his youngest son, Jyran, is 16 and a talented hip-hop artist who is known as Tiny Tones.

Ali is proudly participating in Movember 30 www.corelife.com.au

“I’m proud of all of them. They keep me grounded and remind me that family is number one,” Ali said.

Land yourself a stunning house & land package in

PARADISE

Stunning hangar home for sale.

Call our friendly sales team now to arrange an inspection 07 4946 9180.

whitsunday airport, shute harbour

airlie beach Have you ever taken controls of a helicopter, or tried aerobatics in a Tigermoth, what about skydiving?

Need something more relaxed, what about a scenic flight over Heart Reef and Whitehaven Beach or take a helicopter to picnic on a deserted beach or go snorkelling from a seaplane.

Beaver Bar & Cafe

The options are endless. www.whitsundayairport.com.au

Coco Village

Think outside the square and live outside the box

Coco Village

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Own Your Own Home for less than $200 per week 36a Stewart Drive, Cannonvale See example on www.fnwc.com.au Think outside the square and live outside the box

Own Your Own Home for less than $200 per week See example on www.fnwc.com.au Forget about renting get your own place now!

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Small house for a small price 2 Bedroom Priced fromplace $195,000 Forget about renting get your own now! Live close to Cannonvale Beach You own the house and the land Andrea Clarke and Sharon Dewsbury

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sales@fnwc.com.au

www.corelife.com.au 31 5754402ad

s e o d how l e e f t i to have someone take the hassle

This rendered home has been tastefully renovated; it’s like walking into a new home. The new owner will be getting the new kitchen and other renovations complimentary in this current market.

Polished timber floors; extensive refurbishments, including a new kitchen with granite benches, dishwasher and large Ilve oven.

French doors in the living area, white shutter blinds, A/C throughout.

Under the house makes an ideal workshop. Sail shades provide cover for vehicles, with a concrete slab suitable for campervan or boat. There are two decks at the front and back, numerous extra features, wide side access.

Land 741m2

Call Dee 0409 434 259

out of finding our home loan?

We have access to hundreds of home loan products from our wide panel of lenders. Talk to us today about finding a home loan that suits you.

hot property of the month 12 Coral Dr Blacks Beach

3

1

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PRICE: BY NEGOTIATION

FIXED RATE DEMAND SPIKES TO eight month high

With interest rates sitting at record lows, and set to stay this way for the short term, an increasing number of borrowers are opting to fix their mortgage, causing demand for this loan type to hit an eight month high.

Local Mortgage Choice mortgage broker Graham Bowling said with further cuts to the official cash rate in the coming months unlikely, borrowers seem intent on fixing their mortgage while rates are low.

“No doubt borrowers’ appetite for fixed rate loans has also been provoked by the ongoing competition for business among Australia’s lenders who continue to offer sharp pricing, significant mortgage discounts and other borrower incentives,”Mr Bowling said.

“It is pleasing to see that borrowers are taking advantage of the current home loan market by actively responding to lender incentives and making informed home loan choices.”

Graham Bowling

07 4957 7786 133B Victoria St Mackay QLD 4740 Know the feeling www.corelife.com.au

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Australian Credit Licence 382869

Overall, fixed rates were particularly popular in Queensland, with this loan type accounting for 31.25% of all loans written in this state in October - 3.51% up on the month prior.

Despite a 1.19% drop in demand month on month, variable rate home loans continue to prove most popular with borrowers overall, accounting for 73.36% of all loans approved in October.

“Regardless of whether borrowers choose a fixed or variable rate mortgage, they will be sure to secure themselves a sharp deal,” Mr Bowling said.

“With record low interest rates and ongoing lender competition, the prospects of getting a great deal on your home loan couldn’t be better!”

For more information contact Graham Bowling on 07 4957 7786

Graham bowling

According to national home loan approval data from Mortgage Choice, fixed rate home loans accounted for 26.64% of all loans written in October - up from 25.45% recorded the month before.

Photography by BNA Photography

SELLING YOUR HOME?

HO! HO! HO! Is it time to go?

December has arrived and so has the need to sell your house through the Christmas and New Year holiday period. Don’t be concerned, it may be a little more challenging though there are some advantages.

7 advantages to selling your property this time of the year: 1. Most buyers are feeling happy and more relaxed and in a better frame of mind to make a final decision. Why.. often you hear of people buying a property while travelling through a town while on holidays. Some past clients tell me they bought their home in Mackay while stopping here on holidays.

2. Less properties on the market to what there could be otherwise. For sellers who have been too busy to prepare their property for sale before Christmas are likely to do so late January, early February.

houses have lights and decorations and looking their best.

6. More time off work for buyers to look. No need for them to rush back to work. They can continue to look until they find the right property and make a final decision to purchase.

7. Buyers have been pre approved by their financier with finance in place and often prefer a short settlement to move in as quickly as possible.

DEE MANGION

your savvy real estate solution 0409 434 259

3. Serious buyers will be looking during this time. In my years in real estate, serious buyers are keen to find a property to call home. This urgency often leads to purchasing sight unseen from the internet. This is why I choose to market properties with video as well as photographs, to show more features and attributes.

dee@mrre.com.au

4. Your home may be looking its best during the holidays as you have prepared to welcome family and friends. A house often feels more welcoming at Christmas time.

Though, go easy with the decorations and remember when selling it’s a must to de clutter. A lovely tree as a focal feature, a wreath or two and bowls of baubles with simple fairy lights is enough.

5. The neighbourhood may look more appealing if other

CONTACT ME TODAY!

Dee Mangion

looking Good

social snaps vip ladies night, brought to you by mazda 2 The Dispensary Mackay

34 www.corelife.com.au

what’s

the plan

ABBALIVE eurovision 40th anniversary tour

CAROLS IN THE CITY

21 december

Bring your own picnic blanket or deck chair and join in the festivities in the MECC’s air conditioned comfort. Orchestrated by Kim Kirkman, Carols in the City features many talented community muscians and singers who will ring out festive cheer with popular Carols and favourite Christmas songs.

Plus a kid’s corner with jumping castles and other family fun activities. Glo Sticks will be available on the night from the team at Crimestoppers.

Saturday 6 December 2014 > Mackay Entertainment & Convention Centre > Childrens activites from 5pm

6 december

ABBALIVE is the most perfect reproduction of ABBA you will ever see!!!

2014 celebrates the 40th anniversary of ABBA winning the Eurovision song contest in 1974 with the unforgettable hit Waterloo!!!! Now the greatest pop group of all time returns to the stage with Australia’s leading ABBA production, ABBALIVE. Relive the brilliant harmonies, the unforgettable moves, the timeless music, and the fabulous costumes.

This is the most breathtaking authentic ABBA show that will leave you screaming for more Sunday 21 December 2014, 7.30pm > MECC Plenary Halls > $51.80 Adult > Group & concession discounts available

BLU YEARS EVE REEF RAVE 31 december new years eve @ mamas That time of year has krept up on us, again! Welcome in the New year with a bang at Mamas!

Come dressed in blue and mention core life magazine to receive $10 off the cover charge! This new years eve will also be supporting local efforts to promote our beautiful reef with part of the proceeds being donated to the reef festival.

Wednesday 31st December 2014 > Mention Core to receive discount > proceeds donated to Reef Festival

36 www.corelife.com.au

31 december

New Years Eve is Airlie’s Night of Nights and Boom Nightclub is not going to dissapoint!

Boom is excited to announce we have secured one of the best DJ’s in Australia, Danny T, from Ministry of Sound and Sweat it out Records.

Anyone who understands House Music, will appreciate the magnitude of this artist and they too, will be excited about this announcment.

boom nightclub

MAIN EVENT:

Cutting his teeth deep within the sweaty, smoke-filled pits of Brizvegas, Danny T is one of Queensland’s greatest exports. Born and bred on a healthy dietary dose of Switch, Diplo, Jesse Rose and Claude Vonstroke. In the land of Danny T, house music reigns supreme.

His debutant releases pricked the ears of Sweat It Out head towel and Dance Legend, Ajax, with a sexed-out-sax-jam ‘Jazzcat’ which ultimately landed his own debut EP on the imprint shortly after, aptly titled ‘The Mean Baby EP’, Danny T’s initiation into the Sweat It Out family was official. This break-through release was followed by a succession of dancefloor flavoured chart toppers; ‘Whine Ya Waistline (feat. Oh Snap!)’ Taking out the No. 1 spot on the Aria Club Chart, with ‘Sex Tonight (feat. Born I Music)’, ‘Delicious (feat.

Oh Snap!)’, and his recent African inspired house masterpiece ‘Serenghetto’, all holding ground within the top 5.

Boom Nightclub has not only the best act in Australia, but we also have heaps of surprises in store and second to none light show ready to blow your mind! Supporting this massive act are our amazing local resident DJ’s Dirty Treble (Airlie Beach) and Constantine (Townsville).

31 December 2014 > Pre Sale tickets $20 > VIP Pre Sale $35 > includes drink packages and access to VIP Room > tickets available at the door or from Moshtix | Airlie Scissor Sisters | Boom Nightclub | 0404 386 744

NOW TAKING BOOKINGS FOR CHRISTMAS & NEW YEARS EVE

EVERYDAY SPECIAL

TWO ONE

pizzas or $15 pasta dine in only

· LIVE MUSIC FRI, SAT & SUN SDAY · SEAFOOD NIGHT EVERY THUR · FREE WIFI IES · WE DO FUNCTIONS & PART OPTIONS AVAILABLE · VEGETARIAN & GLUTEN FREE R · BREAKFAST, LUNCH & DINNE ABLE · CUSTOMER PARKING AVAIL

COME AND EXPERIENCE OUR BRAND NEW DECK! www.corelife.com.au 37

07 4946 7454 · SHOP 22 SHINGLEY DRIVE,ABELL POINT MARINA, AIRLIE BEACH Q · WWW.SORRENTOWHITSUNDAY.COM

feature

Christmas Cocktails Perhaps the real reason that Rudolph’s nose is red is, because like many of us, he enjoys a tipple of something special during the silly season.

Show your holiday colours and give your guests a party to remember with a selection of themed holiday cocktails. This collection of magical mixology will make your spirits bright, so you can jingle all through the night.

Drink responsibly.

Candy Cane Nothing brings back memories of Christmas glee quite like the first lick of a candy cane. This dessert cocktail is not so light on the hips, but playfully delightful on the lips.

Method

Crush candy canes and lay them out on a flat platter.

Rim your glass by dipping it in a sweet syrup, such as golden or maple, then coat the rim in the smashed candy cane.

In a shaker with ice, mix one shot of a berry vodka, or a berry liqueur; one shot of peppermint schnapps; one shot of white crème de cacao, or any white chocolate liqueur and half a shot of grenadine.

Strain and pour into your glass and top up with a half milk, half cream mixture. Add a spritz of creaming soda to the top and stir. Garnish with candy cane.

Oh Christmas Tree A naughty and indulgent twist on an after dinner mint, delight your guests with a decadent after dinner cocktail.

Method

Crush chocolate mint biscuits and lay them out on a flat platter.

Rim your glass with the crushed biscuits by dipping in a sticky chocolate sauce first.

In a shaker with ice, mix one shot of crème de menthe; one shot of white crème de cacao and half a shot of vodka.

Strain and pour into your glass and top up with a half milk, half cream mixture. Stir to achieve a creamy green colour. Add chocolate flakes to the top for decoration as well as a floating mint chocolate.

Book now for Christmas parties and Australia Day! 38 www.corelife.com.au

jumparoundpartysupplies.com.au . 0429 440 415 . 0420 236 455 . jumparoundpartysupplies@gmail.com

STAY & PLAY these school holidays $145/NIGHT

for a bit of luxury

We now have a courtesy bus and free bikes for our guests!

Potters Motel is conveniently located nearby Mackay’s Bluewater Lagoon, Canelands Shopping Centre, beaches and bike tracks.

1800 188 133

(07) 5689 0388 Free Call 1800 188 133 2C East Gordon St, Mackay Q 4740 stay@pottersoceansidemotel.com.au www.pottersoceansidemotel.com.au

DISCOVER AIRLIE BEACH

WHERE TO STAY

LUXURY , the state of great

159 Shingley Drive Airlie Beach, Whitsundays

comfort and extravagant living.

Indulge in a serene waterfront location, sophisticated spa apartments and split level spa penthouses, floor to ceiling doors open to private balconies and breathtaking views at Marina Shores.

P 07 4964 1500 W athotelgroup.com

WHERE TO DINE INDULGE in tradional Spanish cuisines with the fresh produce of the Whitsundays creating an unforgettable food experience at Barcelona Tapas Bar. Open breakfast, lunch and dinner at short stroll along the waterfront from Marina Shores.

EXPLORE Airlie Beach riding your own Segway along the scenic Bicentennial Boardwalk overlooking the pristine waters of Pioneer Bay, gliding effortlessly along the boardwalk with Whitsunday Segway Tours. Great for all ages with daily tours from $99 pp.

at Marina Shores

Barcelona Tapas Bar Abell Point Marina South Shingley Drive Airlie Beach, Whitsundays P 07 4946 4277 W barcelonatapas.com.au

WHERE TO PLAY Whitsunday Segway Tours Airlie Beach, Whitsundays P 0432 734 929 (0432 SEGWAY) W whitsundaysegwaytours.com.au www.corelife.com.au 39

Merry Christmas!

Wishing all of our loyal clients, suppliers and friends a very merry and glamorous festive season!

Call in and check out our Christmas packs for the perfect gift.

Now taking bookings for Christmas and New Years!

Christmas Trading Hours Mon 22nd 10am-6pm Tues 23rd 10am-9pm Weds 24th 10am-9pm Tues 30th 10am-6pm Weds 31st 10am-4pm Fri 2nd CLOSED Sat 3rd CLOSED Tues 6th Commence regular trading hours

Phone: 07 4948 2711 Shop 16, Whitsunday Business Centre Cannonvale QLD 4802 facebook.com/adamandevehair www.adamandevehair.com.au

Fly by Helicopter

over Airlie Beach and the Whitsunday Islands

Fly with Heli Taxi

Open 7-days at Shute Harbour Airport

• Take a Joy flight or Scenic Tour • Give a flight as a present • Go by helicopter to your Resort

1300 668 716 0428 263 111 www.helitaxi.com.au ron.harris@bigpond.com We live on the airport, and we live helicopters.... Come to Shute harbour

Airport, a short 6Kms from Airlie Beach, just past the Flametree Caravan Park.

Sorry, but we can’t go to Hamilton Is or Hayman Is.

Wedding on Whitehaven

40 www.corelife.com.au

Pickups Proserpine Airport Heart Reef from Helicopter

Picnic at remote beach

Off to Montes for lunch...

Photography by: iconic bride photography

TROPIC Temple Bek Roberts, Mark Roberts, Pete Venarie “It’s where we are, it’s what we do.”

Bringing you heavenly tunes from the tropics, Bek Roberts, Mark Roberts and Pete Venarie make the talented trio, Tropic Temple.

Mark and Bek have been performing together for more than nine years, with the melody of music bringing them together. They were two members of a trio band, and as Bek described, love blossomed.

Pete is a drummer for another local band, the Corey Harris Trio, and had the opportunity to drum with Bek and Mark earlier this year.

“With no chance to rehearse together, Pete joined us onstage and the gig absolutely went off. We were onstage for three hours, but it felt like we’d been playing together forever. He brought an amazing energy, so no questions asked, he was our new drummer,” Mark said.

The merging of artists has meant the covers playlist has grown, to include the alternative rock anthems of Paramore and Alanis Morissette, as well as crowd favourites such as All the Boys in Town.

“We have a few mashups of popular songs to keep people on the dance floor. We have a lot of fun with our music, and we’re here to entertain, so we make sure our audience is loving what we’re playing,” Pete said.

The trio performed at the recent Airlie Beach Music Festival, a weekend they all describe as the best of their lives.

“It was a very special time for us all. We’re still on a high, we’re pumped to continue, the vibe was incredible,” Mark said.

“It wasn’t so much as a who’s who of music, but more like wow who’s that?

The talent at the festival was mind-blowing. We stood there a couple of times and pinched ourselves, not believing it was real,” Pete said.

“We wrote three originals to perform at the festival, and they were really well received. The enthusiasm from the crowd was electric, and people were still singing one of our originals after the concert had finished,” Bek said.

Bek had written the lyrics when she was 24, and she describes the sound that Pete and Mark added as giving it a dirty edge.

“It’s a song you can really get into, with a good beat, a bit of rock gravel,” she said.

With the popularity of their originals from the festival, Tropic Temple are now setting their sights on recording their debut album.

Tropic Temple have both acoustic and digital drum kits, to tailor the sound level depending on the noise restrictions of the venue. They can perform as loud or quietly as desired. Visit their Facebook page, Tropic Temple, for contact details to secure bookings.

With a bit of sass, and a lot of musical talent, Tropic Temple are rocking the heart of Airlie, having fun at every gig.

“That’s what we’re all about. Fun from start to finish.” www.corelife.com.au 41

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“ It was a very special time for us all. We’re still on a high

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CALLING ALL WHITSUNDAY & MACKAY FASHION LOVERS! MEET KAYLA VELLA from Mackay who will be captaining

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Kayla is currently on the lookout for males and females aged between 5-35 years to join her team.

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For a Guide to joining this Team or entering 2015 Model Face of Summer Australia email henrypetersen@bigpond.com

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Enchanting etiquette how to be the life of the party

Making a douchebag of yourself at a Christmas party never ends well...

Ripping your clothes off and pouring Champagne over your head as you streak down the main street may be a laugh at the time, but you will probably find yourself being greeted with a demotion rather than a promotion when you drag your hung-over body through the door Monday morning.

The office becomes awkward and, all of a sudden, you realise your shenanigans have damaged your image far more than you had anticipated.

This is completely avoidable of course.

You can still be the life of the party while keeping your dignity intact.

Mingle

Time to put on your beautiful smile and make the rounds. You may not like every person you work with, but it’s an opportunity to show you’re mature enough to engage with everyone in the office.

Your positive attitude and friendliness won’t go unnoticed and, at the very least, you may make someone’s night by giving them the time of day.

Drink responsibly

If you’re not the sober driver, then finding a balance between bored and blotto can be tricky. On one hand you want to join in the frivolity but, on the other, you don’t want to be ‘that person’ who spews over the boss and needs to be carried to a taxi.

Eat a decent amount of food to help absorb the alcohol you drink, and consider nonalcoholic mixers in-between drinks. A glass of cola in a short glass doesn’t look any different from a rum and cola.

Don’t be stupid, Cupid

Office hook-ups are rarely classy. While you are both adults and entitled to a bit of fun, there are a few factors to consider.

Pashing Adam from Accounts. Will you be able to look him in the eye Monday morning?

Will the romantic rendezvous only result in a broken heart?

You know the rest of the office will gossip about it.

How will you handle that?

Zip your lip

Office relationships can sometimes be hostile. We weren’t put on this earth to get along with absolutely everyone. However, the office Christmas party isn’t the occasion to unload a magazine of verbal bullets.

No one likes a negative nelly It may have been a tough year. You may be upset that you were overlooked for a promotion and you might not like the way that some policies have been handled at work. However, this occasion isn’t the time to bring up those concerns.

Remember that the invisible line dividing real friends and colleagues can become blurred after too many drinks. So choose your words and actions wisely.

feature 46 www.corelife.com.au

T a hl i a

After performing at this year’s Whitsunday Reef Festival, singer and entertainer, Tahlia Tabone, watched as a new life opened up before her eyes.

The 18-year-old performer from Melbourne was feeling unsure of who she was or where she was heading, until Airlie Beach opened her world.

“Airlie was a blessing in disguise. I had been working two jobs in my hometown of Berwick, before I spent two weeks here for the Reef Festival.

I fell in love! Making the decision to move to Airlie Beach was the greatest thing I have done for myself both musically and mentally.”

“It’s the people, the place and the person I am when I’m here. I have amazing people to guide me, including my manager and dear friend, Tracey Lord, who have encouraged my independence,” Tahlia said.

Tahlia grew up in a musical family and it has always had a strong influence on her life. As a toddler, she watched her parents rehearse theatre and from age five she was singing at her father’s shows.

She was cast in numerous musical theatre productions, including The Melbourne Musical, ‘You’re a Good Man Charlie Brown’.

“In most productions I would normally be cast in a ‘diva’ role. However, when I was given the chance to play Snoopy, it gave me the opportunity to show my quirky side. I loved not taking myself seriously,” Tahlia said.

At age 16 Tahlia starred in her own successful one-woman cabaret show, consisting of jazz, swing and lounge, 60’s Motown and rock hits from the 80’s and 90’s.

“I have always been an entertainer and performer as well as a singer. I love interacting with the crowd in an intimate style show using comedy.

Making people laugh is the ultimate,” she said.

She experienced the powerful highs and lows of the television series, The Voice, when she auditioned for the series earlier this year.

“Auditions, flights back and forth to Sydney, photo shoots and interviews, the journey was intense. On the last day of auditions I competed against some amazing singers and it just wasn’t meant to be.

“When no chairs turned, that moment was a realisation for me that I had so much growing up to do, mentally and musically,” Tahlia said.

Tahlia performs at many Airlie Beach venues, including Beaches, Sorrento’s, Barcelona and more. She is in the process of writing her own music and you can send her support on her Facebook page, www.facebook.com/TahliaSingerEntertainer or to contact for bookings phone 0400181248. She will be available to be booked for entertainment and events from January.

“I’m loving every second of living here, doing what I love for a living and sharing that with such a beautiful community.” www.corelife.com.au 47

Twas the night before Christmas… and all over Mackay, families gathered with excitement, looking for reindeer in the sky.

Every family celebrates special occasions in their own way. Christmas Eve is no exception. Some families host a party to welcome Christmas at midnight, where others will try to get the children off to bed as early as possible. Many cultures celebrate Christmas Eve as much as Christmas Day and, given the excitement and anticipation it brings, it makes sense to capture the magic of Christmas for longer, with a sacred or sentimental tradition on the 24th.

Here are a few suggestions to turn Christmas Eve into as much fun as Christmas Day.

Pyjama party gift box

Romance for two

In the afternoon, gather the family together to open their special Christmas Eve gift boxes. Suggested contents can include; Cookie dough mixture to make cookies for Santa

If you’re escaping the madness of a large family Christmas this year, make the most of the peace and quiet by enjoying a romantic evening.

New summer pyjamas A special ornament to hang on the tree A Christmas movie and instant popcorn A new Christmas mug with a sachet of hot chocolate A special key for Santa if you don’t have a chimney Bake cookies in the afternoon, then everyone puts on pyjamas before watching a holiday movie with popcorn. Hang your special ornaments on the Christmas tree and sing a favourite Christmas carol.

Hang the special key near the front door so Santa can get in. Enjoy a mug of hot chocolate and a warm cookie, before setting out the snacks for Santa and

Purchase a small and meaningful gift for your loved one and then enjoy a walk along the beach or an afternoon at the movies. Find a restaurant that’s open for a romantic dinner, where you exchange your special gifts. Finish the evening with a drive to look at beautifully decorated homes, and enjoy the beauty of Christmas lights. No clean up or cooking, just relaxation on a magical night.

Leaving evidence of Santa The belief in Santa Claus is ultimately what creates magic and excitement on Christmas. At some point in time, you’ll have a child return home from school proclaiming that Santa isn’t real. You can give Santa a helping hand in keeping the belief for a few more years, by starting these traditions on Christmas Eve. Muddy footprints and glitter – while it may take a bit of cleaning up, there’s nothing more magical for children to wake on Christmas morning to see Santa’s footsteps through the house.

Recreate the reindeer – it’s hard for children to sleep on Christmas Eve, so announce Santa’s arrival by jingling bells in a glass jar, softly at first and gradually make it louder and louder. When the bells are at their loudest, scrape the ceiling using a broom handle to sound like Santa’s sleigh landing on the roof. After a quick rustle in the lounge, scrape the ceiling as Santa takes off, with bells ringing loudly, fading out to a soft jingle. As the eldest of three children, my parents pulled this trick on me, which converted me back into a believer for at least another three years!

48 www.corelife.com.au

feature

The gift of giving While it’s fun to receive gifts, there’s no doubt that the real joy in Christmas is giving.

There are a number of ways that you can instill this into your children by making it a tradition.

To make room for new Christmas clothes and toys, use Christmas Eve morning to bundle up old clothes and toys that are no longer needed. Explain to your children that there are needy children who may not receive anything on Christmas, and this is a way you can help them.

Donate food, clothes, toys and money to local charities of your choice that accept these donations. Take your children shopping for a new toy that you can donate to a hospital or children’s organisation who can gift it to a child in need on Christmas.

Truly great stories often begin somewhere special.

At Adenbrook Homes, we believe that one of our thoughtfully designed and carefully built homes will be your special place. From inviting outdoor entertaining areas ideal for every occasion to the sanctuary of stunning bedrooms and retreats, your own great story will unfold before your eyes.

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We have recommended Adenbrook to all of our friends and can’t speak highly enough of their professionalism and the finished product. The entire Adenbrook Homes team has been a pleasure to deal with and we look forward to building with Adenbrook again in the future.

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feature

Shopping for her?

Here are 5 simple rules to follow She’s your leading lady. Your biggest fan. Your loudest cheerleader.

She could be your mum, your grandmother, girlfriend or wife.

You want to buy her that perfect gift. The one that says everything that words can’t, to let her know just how much she means to you.

We’ll admit, we’re not the easiest of creatures to buy for. So, we’ve developed the ’5 rules of Christmas shopping’ to guide you toward success.

We appreciate effort

Know that you will already score points for trying. If we can tell you’ve made a genuine effort to buy something from the heart, we will most likely love it. If you’ve grabbed a discounted DVD from the sale aisle at Big W on Christmas Eve, we’re probably not going to love that.

Step away from the home ware department

If it’s a utensil that we use to cook or clean, then we don’t particularly want it as a gift, unless of course, we have specifically asked for it. If the vacuum cleaner is broken, then by all means, buy a new one. However, it shouldn’t appear wrapped under the Christmas tree.

Keep it family appropriate

We love it when you buy us lingerie, but no one feels comfortable when a pair of crotch less panties is unveiled ceremoniously in front of great aunt Betty. AWKWARD. Perhaps keep the embarrassing gifts for an intimate and private occasion.

Diamonds truly are a girl’s best friend.

Lavish and lovely, every girl loves the sparkle of classy new jewellery. Take hints from what your lady already wears to see if she prefers gold or white gold. Take one of her necklaces, bracelets or rings into the store with you to ensure you purchase the correct size.

Go one step further

We love it when you remember our favourite things, but we love it more when you take our favourites to the next level. As an example, our favourite lipstick is a gift we appreciate, but if you purchase a pretty compact mirror and had a romantic message engraved on the back to accompany our lipstick, that’s going one step further. It’s that additional thought which will touch our heart and be cherished forever. We love it when you take the sentiment to the next level. www.corelife.com.au 51

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feature

For those who have it all‌ We all have someone in our life that is incredibly hard to buy for because they appear to already have everything.

The key to unique gifting is to think of something that person loves, and take it one step further. Instead of a bottle of her favourite perfume, find a limited edition or vintage atomizer to gift with it.

Celebrate Christmas at Peppers Make every day feel like Christmas by staying in one of our luxury spa apartments this festive season. Join us Christmas day in Tides Restaurant for lunch or dinner for $159* per adult with a 3 course choice menu and beverage package.

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To book call direct (07) 4962 5100. *Discount on overnight stays valid from Dec 1st to 28th 2014. Discount on lunch and dinner on Christmas day valid for Dec 25th only. Rates are limited and are only available booked resort direct. Valid for new bookings only.

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Kids menu available on Christmas day.

Wine not?

Give the gift of a personalised wine label, where your recipient can be as involved in the wine making process as they desire.

Some vineyards across the world allow individuals to make their own case of wine, from choosing the blend of grapes to constructing a custom wine plan before their wine is moved to barrel. They can join the winemaking team to shape the balance, texture and flavour of their wine.

You will be gifting a wine making experience, as well as the opportunity for them to design their own label for their special case of vino, down to choosing a personalised cork.

You think you’re fit?

You may be ‘mud run’ fit, but are you NAVY SEALS fit?

For the ultra cut and toned person in your life who cherishes fitness, tell them to leave their purse at home and travel to Chesapeake, Virginia in the United States, for the Extreme Seal Experience.

Train as a Navy Seal for one week and see what it’s like to perform as part of America’s Special Forces. The ultimate test of strength and endurance, the ultimate gift for your fitness fanatic friend.

High roller For the person in your life who enjoys casino games and poker nights, add some bling to the table with luxury goldplated playing cards or gold-plated dice.

BBQ King Barbecue accessories are getting more

ingenious.

Make him feel like the king of the grill with his own personalised branding iron, so he can stamp his authority on each juicy cut of beef. For extra fun and showmanship, marinade injectors that look like oversized old-school needles.

Christmas

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shirt Rock Your Baby Mosh Pit T-Shirt available in sizes 1-10

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fire fighter Artiwood Fire Fighter Builder multi-learning toy in plantation rubberwood featuring lots of wooden tools and accessories.

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rag doll Tiger Tribe Rag Doll

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Raymarine GS165 - 15.4�

Elegant, flexible and simple to use, gS Series multifunction displays will transform your helm station into a powerful glass bridge navigation system. A step above black-box systems, each gS Series display is a smart, self-contained multifunction navigation display equipped with Raymarine’s fastest dual core processor plus a third dedicated graphics processor, delivering super fast and responsive performance

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retro phones

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track SAT Marine satellite TV antenna combined with satellite communications, automatic controlling, machinery manufacturing, and other fields of high technology, can automatically search, distinguish, switch, dynamically capture direct broadcast satellite signals. The antenna can receive real-time synchronous orbit satellite television signals in both sailing and static conditions.

grab this at Airlie Electronics price $3500

panda sunglasses For every pair of sunglasses purchased, we provide an eye exam and distribute a pair of prescription glasses to someone in need through Optometry Giving Sight.

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Hand select your own gemstones and have our family custom design your own unique piece of jewellery with our state of the art CAD computer designing program. See your piece before it is made!

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The Andreou Opal Family

“Whitsunday Opals and Didgeridoos” is a second generation family owned and operated business that spans from a passion originating more than half a century ago.

“I saw opals for the first time in London in 1959 and developed a passion that has never left me to this day and never will. It has coloured all the days of my life” comments father Tony Andreou.

Together with his wife, Suzanne, they first headed out to the Sapphire mines of Anakie and Emerald in the late 60’s then Lightning Ridge, Coober Pedy and Queensland Opal mines soon after in 1971. Since then they never looked back.

Before long they were wheeling and dealing, buying opal mines and loose stones and selling wherever they could to support their growing family of six boys (Anthony, Dean, Chris, Alex, Isaac and Imran) and later their only girl Sofia.

“I remember being dragged around from opal mine to sapphire mine, living out of a Panel van, swapping opals for other gems, accommodation, food, whatever we needed to get by…It was a tough life in those days but WOW! What an adventure and what an education.” Comments son and manager Alex Andreou.

“We learnt at a young age how to cut opals, how to sell and how to survive under any circumstances…

My parents still laugh about me stealing their customers at 5 years old!”…Ha ha!

Over the years, the Andreou’s have had businesses in Sydney, Cairns, Coolangatta, Mermaid Beach and Byron Bay before finally settling in Airlie Beach 16yrs ago.

“Later in the 90’s, I met my wife, Danielle, an Aboriginal lady from the Wiradjuri Tribe of New South Wales. Since then Aboriginal art has also become an integral part of our business. I just had to learn how to play Didgeridoo” says Alex.

Each of the family members have played their part and added their own personality and touch of insanity to contribute to the success of Whitsunday Opals.

Chris took the lead in Opal cutting then everyone had a go. Isaac paved the way to jewellery design and customisation and Sofia took it into the new age of computer animated CAD design whilst Dean was the reliable backbone keeping everyone in line.

Today, Whitsunday Opals is an Airlie Beach institution being one of its longest standing local businesses.

“Customisation is our specialty. Hand select your own gemstone and have our family custom design your own unique piece of jewellery” Alternatively, tell us your travel experience and have award winning Aboriginal artists paint your story on a Didgeridoo or canvas painting with free airmail worldwide.

It’s a blast, we have a Didgeridoo lesson at the shop everyday at 5pm!

Come and meet the family and see one of Australia’s greatest collections of gems, Aboriginal art and jewellery.

“Its not just a job to us. Our work is a part of our heritage and that is the passion that we look forward to sharing with you.”

www.corelife.com.au 59

Lachy and Ted Griffiths Swimming with Tiger Sharks, kite-surfing open water to French Polynesian atolls, scaling unclimbed mountains and teaching Inuit’s how to drag sleds with kites across Alaskan glaciers.

To most of us, this seems like the ultimate adventure bucket-list, but to brothers Lachlan and Edward Griffiths, it’s the adventure they live for.

Known to their mates as Lachy and Ted, the brother’s often are mistaken for twins, but Lachy is two years older.

The brothers grew up in Mackay, with McCready’s Creek and the Coral Sea on their back doorstep.

They grew up in or on the water, learning how to camp, fish, swim and boat from a young age.

Ted continued his passion for the water by working at Hayman Island, while Lachy lived to kiteboard, when the sport was still in its grass roots stage.

Lachy’s most recent adventure was off the coast of Tahiti in French Polynesia. He and a companion, Jay Whittem, kite boarded between Islands in the Tuamotu Archipelago, 60 www.corelife.com.au

the largest chain of atolls in the world, 300 nautical miles east of Tahiti. This adventure is believed to be a world first.

“We spent about a month kite boarding from atoll to atoll. The atolls are relatively bare, just a thin stretch of reef which used to be the rim of a volcano.

“They aren’t elevated, so we had to trust a hand-held compass to guide us through the open water. We knew if something went wrong then we would be in trouble. All we had was a VHF radio and some flares, water on our back, a lighter and a spear gun to catch our food.

“We got hit by a violent rain squall at one stage where my mate lost his board, it took hours to wait it out and continue. No matter how prepared you are, you can’t account for every failure that could happen, but that’s what makes it an adventure,” Lachy said.

From one extreme to another, Lachy has also taken his kite board to remote frozen islands in Alaska.

During a month off from work, Lachy flew to Seattle where a local magazine caught his attention. He

read about a man who had been kite boarding a remote Alaskan glacier, so he got in touch with the magazine who told him how to locate the Alaskan.

“He told me he was always looking for people to have expeditions with, so we planned a trip to Nunivak Island, which is covered in snow nine months of the year.

“We travelled 160 nautical miles on our snowboards, with a sled harnessed to us, getting towed by our kites. It was too cold for our GPS devices to work and our water bottles would freeze even if you tried to keep them thawed against your body, so when we got separated in a blizzard it was a rough experience.

“We made it to a hunter’s cabin where we based ourselves for daily expeditions. The wildlife and scenery was incredible. It island is inhabited by Inuit’s, whom we had to get permission from to venture through their land. We gave them kite lessons and they were intrigued by using it to get around,” Lachy said.

Ted’s love of the ocean has led to

him pushing the boundaries with what he can accomplish on the water.

He sailed a 14ft catamaran solo from Mackay to Airlie, in swells where men in 60ft boats chose to stay in dock. His journey took four days and three nights, where he camped on some of the remote islands along his journey.

When he heard that the Mackay Surf Lifesaving Club was going to dispose of one of their old lifesaving row boats, Ted grabbed hold of it to restore. Working alongside his dad, they chopped the rear end out and installed an outboard motor, and fully restored the wreck into their pride and joy.

“It’s taken us thousands of miles, to all the local islands and on countless journeys. My mates give me a bit of grief, asking if I’m going out in ‘that canoe’, but it adds an adventure element to going out on the water.

“It’s a 40-year-old piece of Mackay history, an old row that we were able to save,” Ted said.

Ted and Lachy hope to take the

“

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We travelled 160 nautical miles on our snowboards, with a sled harnessed to us, getting towed by our kites.

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The brothers have shared many adventures at home and across the globe together. They swam with Tiger and Bull sharks off the coast of Tahiti, and discovered schools of smaller, more aggressive sharks on remote reefs while they were sailing in-between the Cook Islands and Tonga.

Despite their many overseas adventures, they love coming home to Mackay, where just as many adventures await.

While working at Cape Gloucester doing carpentry, Ted and his dad talked about a mountain they saw regularly, Mount Bertha.

They asked at the local pub if anyone had ever climbed it, but it appeared it hadn’t been scaled.

Ted and a few mates set off to scale the 560 metre peak. With no walking tracks they had to bush-bash their way to the top, past waterfalls and through creeks.

They took a plaque to leave at the summit, and then descended that same day.

Ted and Lachy have a relationship closer than most, brothers who rarely have an unkind word to say about one another.

“He’s my wingman. If ever in doubt, or if ever we’re in trouble, he’s got the level-headed, clarity of mind necessary to get us out of it,” Lachy said.

Ted commented, “We put ourselves completely at mercy of the elements, so there will be scary situations, but it’s challenging yourself to come out of it alive that puts you to the ultimate test.

“It awakens intelligence you didn’t even know you had out of sheer necessity. You’re not thinking about tomorrow, all you’re concentrating on is the here and now. You live in the moment.

“It brings out your best, and nothing else matters, except right now.

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The adventure will see one brother pilot the boat, while the other kiteboards, roughly a 500 nautical mile adventure.

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Christmas

New year

Religion

Party

Family

Summer

Seafood

countdown

Holidays

Beach

Feast

Celebration

Barbecue

Recipes

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07 4946 4940 www.corelife.com.au

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with gp superclinic

QUIZ: Are you

as positive as you thought?

Car broke down...this always happens to me!

Didn’t get the promotion...I’m always overlooked!

Partner is busy...they never want to spend time with me!

Putting on weight...I’m too busy to exercise!

A friend wins the raffle...I never win anything!

You’re attracted to someone...they wouldn’t look twice at me!

You have a great idea...people will think it’s ridiculous!

You are planning a holiday...with my luck the weather will be terrible!

Medical Guru, Dr John McIntosh and Positivity Expert, Elizabeth McIntosh

You love your sport...I’ll never make the A Team!

You’re birthday is soon...no-one ever remembers!

MASTERING NEGATIVE IMPULSIVE THOUGHTS (NITs) Is a powerful new philosophy that eradicates Negative Thinking to achieve ultimate health, wealth and happiness.

How often do you have negative thoughts?

- Everyone’s got them!

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Negative Thoughts occur impulsively and how you deal with them is the key to your future happiness, health and success. Here are innovative new strategies that allow you to recognise and eliminate these thoughts using powerful yet simple processes.

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The information contained in our book, Mastering Negative Impulsive Thoughts (NITs), will change your life and your thinking forever!

Read it today and watch the magic unfold!

IF YOU TICKED 6-10 BOXES Any moment you can change your life, but what moment will you choose? You’ve already chosen it!! Congratulations on taking the first step to a more improved you! Reading Mastering Negative Impulsive Thoughts (NITs) will provide you with the tools that will take you from where you are now to a more positive you!

3-5 BOXES Good Effort! People who score in

this range generally know the importance of thinking positively, but get bombarded with stresses and events in life that become overwhelming and cause you to react rather than respond to situations. Your aim is to always do the best you can and Mastering Negative Impulsive Thoughts (NITs) will give you the tools to be the best you can be.

0-2 BOXES Congratulations! People look to you for inspiration, so keep spreading the positivity. You know people who could benefit from recognising and eliminating negative thoughts. Do them a favour and suggest they read Mastering Negative Impulsive Thoughts (NITs).

health quiz

Do you want to live 9 years longer?

Dr Mark Vucak is a surgical artist with extensive expertise in the style and form of the human body.

Available services include Breast Augmentation, Breast Reduction, Facial Surgery, Rhinoplasty, Tummy Tuck, Liposuction, Body Sculpting, Male Surgery and Cosmetic Injectables Dr Mark Vucak M.B., B.S.(W.A), F,R.A.C.S, QualiďŹ ed Plastic & Reconstructive Surgeon Rachelle McIntosh Cosmetic Injector and Registered Nurse.

Call (07) 4725 8400 to book your consultation Mater Day Unit 1, 1 Wellington St, Mackay

Mackay Rehabilitation Hospital Healthcare with a Heart

Mackay Rehabilitation Hospital is a 34 bed private rehabilitation hospital.

Rehabilitation programs help people recovering from injury, illness or surgery regain their strength and/or mobility, relearn skills and find new ways of doing things - ultimately functioning with the highest possible level of independence.

Neurological (Strokes, MS, Parkinsons Disease, brain & spinal injury) / Orthopaedic (fractures, joint replacement, amputees) / Musculoskeletal conditions / General reconditioning 66 www.corelife.com.au

4942 3848 | 57 Norris Road, North Mackay | www.pulsehealth.net.au

specials Start IPL Hair Reduction this silly season for SERIOUS savings!

Christmas offers the perfect opportunity to give yourself or someone special the gift that keeps on giving. And it’s right here in Airlie Beach!

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SKIN ANALYSIS / SKIN COACHING / OSMOSIS MEDI FACIALS / OSMOSIS FACIAL INFUSIONS / DIAMOND HEAD MICRODERMABRASION / HAND & BODY TREATMENTS / LASH & BROW / MINERAL MAKEUP / COSMETIC ACUPUNCTURE & CHINESE HERBAL TREATMENTS / COSMEDIX PEELS AND SKINCARE / INTENSE PULSED LIGHT 0428 515 490 | www.sensoriumskin.com.au | sarah@sensoriumskin.com.au Inside Adam & Eve Hair, Face, Body | Shop 16, Whitsunday Business Centre Cannonvale 4802

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Sarah Lee Adams

DR PHILLIP BUSHELL-GUTHRIE | PLASTIC COSMETIC AND ORAL SURGEON

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Face and neck lifts Eyelid lifts Skin Needing Anti Wrinkle Injections Filler injections Fat transfer injections Acne treatments Rosacea treatments Mineral make up Rhinoplasty Coolsculpture

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SPOIL YOURSELF EARLY this christmas Get yourself the gift that keeps on giving! Take advantage of our payment plans and be able to enjoy that extra glass of champagne or two over the silly season!

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Iconic Bride of the month

EMMA CARR “One of the first things we were told when we started planning our wedding was the importance of a quality photographer. After all, the only thing left from your wedding when everything is said and done are the photos. We are more than happy with the decision we made choosing Iconic Bride. From not only their professionalism on the day, but also the way they’ve looked after us following the wedding in the development of our album.

“Norina has a way of keeping everything moving and making everyone happy without adding stress to the day. She told us some of the horror stories that she had encountered at past weddings so we knew that she could handle just about any situation.”

“Glen and I were able to relax on the photo tour knowing that Norina had everything under control.

“It was amazing the amount of feedback we had from a lot of our guests about the relaxed nature of Norina and her ability to make everyone feel comfortable. It really did feel like she was a friend that we had invited to the wedding, just carrying a camera around. We were quite sad when it was time for her to pack up and leave!”

Introducing Mr and Mrs Carr

How did Glen propose?

We had been overseas on holidays for almost 6 weeks. I was certain that Glen was going to propose at the Grand Canyon or in the snow in Canada but he didn’t. I had given up all hope on anything happening, but he surprised me one night in Fiji before we went home. Glen organised for a private picnic dinner on the beach away from everyone.

Then a local musician came up to us singing ‘When you say nothing at all’ by Ronan Keating on acoustic guitar. Glen got down on one knee and proposed and we danced on the beach to the song.

What song did you walk down the aisle to?

‘Resolution’ by Matt Corby Any silly moments that you look back on and laugh?

We ordered the boys’ suits months in advance. When we went to try them on we discovered that they were all too big for them. The boys looked like they were dressed in clown clothes. Glen and one of his groomsmen ended up racing to the stores and buying all new outfits within 30 minutes and saved the day.

Any moments of terror or something that didn’t quite go right?

The only thing on the news in the lead up to our wedding day was about Cyclone Ita. It was supposed to hit the weekend of our wedding. Lucky for us the cyclone left us alone until the day after the wedding. There were a few worried faces the night of the wedding wondering how they would get home tomorrow. We ended up spending the day after the wedding watching a category one cyclone cross the coast from the penthouse at Coral Sea Resort.

www.corelife.com.au 69

RECONNECTING

Body, Mind and Spirit Let Food be thy Medicine and Let Thee Body Heal THyself.

My unstoppable belief in the body’s ability to heal itself is grounded in what I see every week in my clinic. different clients coming in after receiving a diagnosis that leaves them confused and saddened about what step to take next.

Consider the three biggest killers, heart disease, cancer and diabeties.

Obesity levels are increasing worldwide, putting a further strain on the already stretched mainstream health system. However, all of the so called diseases are diet and life style related. The positive side of this is that we have complete control over our health. We can reclaim our health from the pharmaceutical and Monsanto corporations and make daily choices to be well, in mind, body and spirit.

Just imagine for a moment that you could become your own medicine man or woman, that your body and mind could change your health around.

We know this can happen. We just need to read medical studies where they used the placebo and the participants had health changes while on the placebo. These are great studies of the power of the body and mind.

Lisa Rankin MD says:

“To say you can heal yourself is kind of a misnomer. As I elucidate in great detail in Chapter 3 of Mind Over Medicine: Scientific Proof That You Can Heal Yourself, the data suggests that your body can heal itself, but it does so much more effectively when the process is facilitated by the right kinds of healers who support the body’s self-healing process. These may include

doctors and nurses, but they may also include therapists, acupuncturists, energy healers, naturopaths, shamans, and many other modalities of healing practitioners. A combination of positive belief on the part of your provider, and nurturing care that leaves your amygdala feeling calm and safe, has been scientifically proven to improve health outcomes.”

Bottoms Up’s mission is to allow our clients the space to reclaim their health through reconnecting with their body and mind and spirit. We do this with colonic hydrotherapy, massage, healings, and counselling and retreats offering juice fasting. We work with clients with a range of health concerns from cancer to constipation.

Its not about giving the fish medicine its about changing its water.

Merry Christmas and a very big thankyou to all of our amazing clients who have supported Bottoms Up this year. It has been our pleasure in working with you to change your water. To see you full of abundance and vitality.

May your Christmas be everything you hoped for!

Get in early Book a retreat and get back on track for an amazing new year! The resort style apartment is a three bedroom two bathroom unit. This allows you to come and share with friends, your partner or just by yourself.

3, 5 & 7 DAY STAYS AVAILABLE. PHONE US FOR MORE INFO. 2 great locations, with our newest clinic at 58

Sydney St, NAB Plaza 07 4840 2182

Colonic Hydrotherapy // Body Ecology Nutrition // Health Products // Emotional Release Technique

www.bottomsupcolonics.com

07 4840 2182

Mon - Fri: 9am - 6pm Sat: 8am - 1pm GP Super Clinic, Suite 5, 1-3 Old Eimeo Rd, Mackay

health + fitness

the allure of youth sssshhhhh….it’s our secret.

The best gift you can give a loved one is time, and while this isn’t always possible, turning back the clock on ageing is.

There are a range of relaxing and rejuvenating treatments that we can perform at Allure, to remove the stress of the silly season and give you a refreshed appearance for the new year.

You may have heard the term, Microdermabrasion, but wondered what it is?

It’s a Hollywood trend which has become mainstream and affordable in recent years. It’s known as an ‘instant facelift’ by exfoliating the upper layers of the skin to reveal a younger-looking complexion.

Used in conjunction with anti-wrinkle treatments, it is possible to look years younger.

Every time we smile, laugh, frown or crinkle our nose, our facial muscles create lines and wrinkles. They are the sign of a life well lived, but for those who are concerned with how they alter their appearance, we have a number of treatments which can help.

Injectable muscle relaxants work by relaxing the wrinkle-causing muscles that cause people to frown or squint, creating an improved appearance. At

Allure Clinic we only use the original tried and tested anti-wrinkle treatment that has over 2200 studies published since 1966.

Dermal Fillers can be used for minor corrections, deep wrinkles and volumising. The results can last from 9 to 12 months, however some of the new dermal fillers available in Australia are lasting up to 24 months.

Dermal fillers are made from a natural complex sugar that is found naturally in skin tissue, and can assist in skin hydration and also combines with collagen and elastin to provide skin structure and elasticity.

Vital to having anti-aging treatments is to have a natural and balanced look where friends and family may notice how fresh and rejuvenated you look. It is a fine art of subtle and refined changes that give you a naturally youthful appearance. This is why Allure Aesthetic Rejuvination Clinic is known as Mackay’s anti-wrinkle specialist.

Come and speak to the team at Allure, located on River Street under the riverfront apartments, in-between Metro Café and Phoenix Restaurant, to ask about our festive skin treatment packages.

Give the gift of vitality, with Allure Clinic. www.corelife.com.au 71

Introducing new Cerafill Thinning Hair Solutions powered by Redken. For thicker, fuller hair instantly and to reveal new hairs over time.

Talk to us in the salon today!

Mon, Wed, Thur, Fri 9am - 5pm | Tue 9am - 8pm | Sat 8am - 1pm 2/334 Shakespeare Street, Mackay

Ph: 4951 1155

this

make me OVER!

has been created by: BLESSED HAIR & BEAUTY over 20 years experience | mobile service | stunning hair and make up

Rachelle Barrett Airlie Beach Bridal 0438 765 844 | www.airliebeachbridal.com

The limited edition ghd rose gold collection has landed in our salon.

Call in to check out our amazing Christmas Packs.

Extended trading hours over Christmas.

Phone: 07 4948 2711 Shop 16, Whitsunday Business Centre Cannonvale QLD 4802 facebook.com/adamandevehair www.adamandevehair.com.au

BLONDE OBSESSION For our make over this month we wanted to show some different options available for our beautiful blondes who still want to be blonde and light but want a different look.

A great fresh look for summer.

AFTER

for the girls

MODEL Katrina Foot > STYLIST Casey Kelland > MAKE UP ARTIST Casey Kelland

HAIR COLOUR Step1 The global colour applied was Redken Colour Fusion level 6 ash/blue.

MAKE UP

Step 2 The mid-lengths colour applied was Redken Colour Fusion level 8 ash/blue.

Step 3 A Balyage technique was used on the ends with Redken Shades EQ Gloss blonde cocktail on the ends to refreshen and cut out the brassiness.

Step 1 Prime the face with Napoleon Primer.

Step 2 Look 3 stick Napoleon Foundation was applied using a round foundation brush, followed

by Look 4 Camera Finish to seal the base.

Step 3 A combination of Napoleon Mosaic Bronzing, Blushing and Gleamer was applied to the check to highlight and define the cheeks.

Step 4 The eye colours were created with a combination of Napoleon Ultra Suede, Trench Coat and Expresso to go colour disc’s.

Step 5 A black and white eyeliner was used to further sculpt the eye, followed by mascara and an eyebrow enhancer.

HAIR STYLING Step 1 Hair was misted with Redken Pillow Proof Dry Express Primer from roots to ends.

Step 2 The mist hair with Redken Rootful 06 Root Lifting Spray from the roots to ends.

Step 3 Loosely blow dried and created a shallow side part for the middle of the forehead to the back crown.

Step 4 Lightly sprayed with Redken Fashion Work 12 Versatile Working Hairspray.

Step 5 Starting at the nape working in sections towards the crown create large curls using a GHD Max Styler.

Step 6 Expert tip: Wait until the hair completely cools before gently brushing the curls out creating fresh summer waves.

www.corelife.com.au 73

Does muscle weigh more than fat?

This question has instigated much debate over time and I’m sure it still does.

HAPPY FITMAS...

ANYTIME Christmas is nearly here!

Pay no membership fees until 2015!

Join during December and get the rest of the year FREE

*Conditions apply

07 4944 0845

www.facebook.com/AnytimeFitnessMackay or www.anytimefitness.com.au

There is, of course, important factors that should be considered, such as how much muscle or fat are we actually talking about?

Does a kilogram of muscle have the same volume as a kilogram of fat? Why do the scales remain the same if my pants or dress size decrease along with the belly bulge? What are the benefits of having a lower body-fat percentage?

The answer is simple - monitor your diet, burn the calories with exercise, decrease your body-fat percentage and look healthier!

Obviously, just like there are several ways to peel an orange, there are also several ways to get into shape! Whether it be increasing your muscle mass and lifting weights or focusing on cardiovascular exercise and improving your fitness level. Either way it’s all beneficial!

Here at Anytime Fitness Mackay we have an expert team of professionals with a combined knowledge base of over 30 years, so it is safe to say we know what we are talking about. With Anytime Fitness being the largest and No.1 fitness chain both in Australia and globally, with 24/7 access we offer our members and guests convenience at an affordable price anywhere, ‘Anytime’.

also, just in case you were actually wondering, a kilogram of muscle takes up less space on your body than a kilogram of fat. hence the term ‘muscle weighs more than fat’ being fact and not fiction.

The team at Anytime Fitness Mackay would like to wish all our members, friends and families a happy and safe Christmas and New Year break with their loved ones!

- Mathew Chilingirian Owner, Anytime Fitness Mackay

health + fitness

the battle to balance this festive season

It’s the festive season and the battle to balance our health and fitness goals with the pure joy of food, alcohol and inactivity begins in earnest… for some of us.

Others will simply raise the white flag and get back to being healthy next year.

If you are worried about putting on weight this year, I have some good news, and some bad news, for you from a recent study...

GOOD NEWS

The average person gains far less weight over the holiday period than we may fear, with that figure being less than a kilogram.

BAD NEWS

Most of us will not lose that half a kilo or so…. Ever. So it builds up year after year – in fact the same study showed in the US that the small gain every year in the holidays multiplies over many years, and is a major factor in the obesity levels for the entire country.

The other thing to remember is that these are averages, and already overweight folks were at risk of gaining far more than the small amount the average person does.

You have to enjoy yourself at Christmas and while you have time off and family around, but you can make some simple, smart choices to help your health and waistline:

Remember, alcohol shuts down your fat burning

Anything you eat while you drink will get stored as fat. Eat natural, high protein, unprocessed, green, and fresh. Avoid sugar and processed carbs.

Stay active in between drinks

A good game of half cut backyard cricket is not only good for your health it actually makes your beer taste better. Go for a walk after every meal.

Eat high sugar foods only occasionally

If you are concerned with gaining fat but want to drink, avoid sugar all together. It’s going straight to your bum twice as fast because of the wine.

Your body needs you

Keep training! Hit the gym and aim for 3 weights sessions consisting of full body compound exercises per week. Nothing keeps your metabolism cooking for days like weight training.

Join a gym

Most are 24/7 and quiet over the holiday period. It’s a great time to start your New Year’s Resolution instead of waiting until the damage is done! Some will even have special pre Christmas deals to save you $$$.

Good luck and Merry Festivus! Corey Whibley

Give the gift of fitness JOIN NOW, START NEXT YEAR & GET YOUR FIRST MONTH FREE!

Gift vouchers available! www.corelife.com.au 75

airliefitness.com.au - facebook.com/airliefitness - REEF PLAZA, CANNONVALE 4948 3373 JUBILEE POCKET 4946 5875

Upgradable Technology Tailoring a hearing aid treatment

to obtain the one extra feature you

ing’ which does overcome these

plan has never been so individual-

did want to use.

issues. This model has traditional

ised and flexible until now, thanks

There are now hearing aid devices

set technology levels, however,

to new upgradeable technology

available where you choose what

there are five levels so this large

and feature menu choice.

features you would like specifi-

number does allow fairly specific

Traditionally hearing aids have

cally and you pay per feature that

feature addition between levels.

fixed technology levels set at dif-

you choose, rather than having

What upgradable technology

ferent price ranges, so as you pay

the features chosen for you. This

allows you to do is to upgrade or

more you receive more set fea-

means the patient has the oppor-

downgrade between any different

tures in the hearing aids. For ex-

tunity to purchase a base range

technology levels. So you can start

ample an economy range hearing

hearing device and then can se-

at an economy range with a man-

aid may have basic features such

lect to purchase just one feature,

ual settings and two programs.

as manual controls to change

for example a tinnitus treatment

Then should you decide at a later

between two settings, one for in

program. This is a much lower

date that you would like to use

quiet and then another setting for

outlay for the patient then if they

Bluetooth with your devices, you

background noise.

had to step up and purchase the

can simply upgrade the hearing

Moving up to the mid-range level

next level of technology and pay

aid to the next level of technology

hearing aids, the features may

for features they don’t use. There

with Bluetooth for minimal costs

then be automatic, rather than

is one downside, unfortunately

without having to purchase a new

manual, meaning they automati-

some of the high end technology

hearing aid.

cally switch to the background

features cannot be purchased for

What’s more, you can set the

switch off around machinery

noise mode without pushing but-

the economy base devices as they

devices up in trial mode to see if

noise.

tons. The mid-range devices may

may not have the features built

it’s for you or not before you pur-

also come with Bluetooth and

into it. An example of this is what

chase the upgrade. Also because

extra programs such as tinnitus

is called “binaural processing”

you can upgrade to any level of

treatment modes.

where the hearing aids actually

technology you can turn your

But what if you are not interested

talk to each other, this provides

economy range hearing aids into

in Bluetooth or an automatic

assistance in telling where sounds

top of the range hearing aids (al-

device but did want the extra pro-

come from (localisation).

lowing access to binaural process-

gram for tinnitus treatment? In the

However, there is another hearing

ing) at any time.

past this meant paying for extra

aid model which offers a similar

A great example of how upgrades

features that may not be used just

flexible approach called ‘upgrad-

can be used is for one of our

GRANT COLLINS Audiologist – Clarity Hearing Solutions

patients who was unemployed, he had basic needs but was also on a tight budget. He purchased the economy range devices, which were wonderful. However, once he found work in the mines he suddenly found he was working around heavy machinery and due to the type of work he was doing he was unable to use the manual controls on the hearing aids to

He simply upgraded his devices two levels to unlock the automatic machinery settings which automatically go into a mute earplug mode around heavy machinery.

The cost of the upgrade was a fraction of the price of a new hearing aid that were congruent with his new hearing needs.

The smallest hearing aids possible free to pensioners Available in revolutionary waterproof and dustproof technology.

If you have a pension card, sickness allowance card, DVA card or are a member of the defence force, then you may be eligible for free hearing services including the following free technologies:  Virtually invisible  Suitable for the most profound hearing loss

 Bluetooth compatible  High fidelity sound  Automatic options available.  Sweat, water and dust resistant Discover how you can enjoy every decibel of life without any limits at Clarity Hearing Solutions.

Call 1300 CLARITY or 4957 2000 now for your free, no obligation consultation.

Advanced Hearing Aid and Audiological Specialists

Shop 6 & 7, 25-29 Evans Avenue, North Mackay Qld 4740

Visiting: Bowen, Clermont, Collinsville, Emerald, Gladstone, Proserpine, Rockhampton, Sarina

e enquiries@clarityhearingsolutions.com.au w www.clarityhearingsolutions.com.au

Acupuncture! What is all the fuss about?

WHAT ACTUALLY DOES WORK, AND WHAT IS HYPE AND HOW CAN WE TELL THE DIFFERENCE? SHOULD WE TRUST THE THINGS THAT HAVE BEEN AROUND FOR A LONG TIME, OR THROW IT ON THE HEAP OF ANTIQUITY AND TRUST THE MIGHT OF SCIENCE? WHAT ABOUT A BIT OF BOTH. Traditional Chinese Medicine has been around for 2500 years, and acupuncture is used by so many different modalities of modern medicine you may have to wonder what all the fuss is about. Physiotherapists, Chiropractors, Osteopaths, GP’s, midwives, and masseurs have all jumped on the bandwagon of acupuncture. Why? Because it’s popular? No! Because, even with minimal training they can get acupuncture needles to do a job that their traditional training does not allow for. Simple.

What about the naysayers? “There’s no scientific evidence that any of it does anything beyond placebo!” you hear the Friends of Science in Medicine cry. A past president of the Australian Medical Association Prof.

Kerryn Phelps replied, “The past decade there has been a lot of research.to claim there is no ‘valid evidence’ is wrong. You won’t find it if you are not looking for it.” For the TCM practitioners, we don’t mind, people vote with their feet, and everyone has heard a great story of how amazing it can be.

Fully qualified practitioners of Traditional Chinese Medicine and Acupuncture became a registered profession last year - because there is a ‘risk’ posed to the public from acupuncture and it needs to be regulated. It is only the professionals with university degrees in Acupuncture and Herbal Medicine that have been adopted by national regulation, not the modern modalities who do a weekend course to start doing ‘dry-needling’.

Scott Martin has been a practicing doctor of Chinese medicine in Mackay since 2007. He completed his Masters degree in Traditional Chinese Medicine in 2011 and is a nationally registered to practice Traditional Chinese Medicine and Acupuncture.

In ancient China, to be a doctor of TCM was one the highest esteemed jobs you could have, and still is. So what can ‘acupuncture specialists’ do that my ‘dry-needling doctors’ can’t? Acupuncturists stand on the shoulders of our ancient masters and use tried, tested and true methods that have withstood the test of time for millennia, and have never been outdated. This ancient knowledge is used to treat everything from colds and flu, muscular aches and pain, to complex patterns of internal medicine like digestive, pulmonary and circulation diseases. In fact, when you have a look at the vast history of TCM you will find that almost all aspects of health care can be influenced by acupuncture and Chinese medicine in some way. If your acupuncturist has talent, you should be able to walk out of their clinic feeling much better after the first visit.

the

family you’ve always wanted

If you are experiencing difficulties falling pregnant there are other options available for you. Australian Natural Fertility have an impressive success rate over 2009 - 2013 of 84%.

We use the natural remedies of acupuncture and Chinese medicine to create a specialised fertility program which is safe, natural and healthy.

There are minimal to no side effects and health fund rebates are available.

“We guarantee results or your money back”

visit

www.australiannaturalfertility.com.au

phone

(07)www.corelife.com.au 4944 1279 77

core kids

what do you do on Christmas day?

i will be writing santa a letter to let him know where we will be

Daddy falls asleep on the couch

Santa comes!!!

elia Peyton This Christmas we will be going away to Atherton and Mission Beach, so I will be writing Santa a letter to let him know where we will be.

I will wake up nice and early to unwrap all of my presents then have a nice big Christmas breakfast.

We will spend the morning playing with our presents then we will drive down the coast to visit family and spend the afternoon celebrating.

xavier - I go on my boat fishing and see turtles - Santa comes!

- I open my presents, mummy doesn’t touch, THEY’RE MINE!

- We wake mummy and daddy early in the morning - We open our presents and there is toys - We eat lots of food - We play with our toys and go for a swim - We have lots of visitors - Daddy falls asleep on the couch

- I eat LOTS off lollies and cake - I wear silly hats - Remy (my dog) is naughty - I Ride my bike - I go to work - I go to the beach

are you looking for a practice that can help your child be the BEST they can be?

Welcome Dr. Anthony Ngo to Little Sprouts Chiropractic!

07 4898 1020 • admin@littlesproutschiropractic.com.au Chasley House, 7 Sydney St (entry via Brisbane St Carpark)

! g n i n e p O d n Gra From all the staff at Dr Fitzgerald’s we wish you all a Merry Christmas and a Happy and safe New Year!

We are a family friendly, preventative driven practice with over 30 years experience in the dental industry. Using the latest technology to provide the highest level of general and cosmetic dentistry in the Whitsundays!

Contact us today to take advantage of our Grand Opening Specials for a limited time. available to mid december.

07 4946 5070

OPEN 7 DAYS A WEEK, LATE EVENING APPOINTMENTS - PAYMENT PLANS AVAILABLE

Dr. Alex Bornsztejn, Dr.Kim Dodds & Leanne Mitchell - Hygienist

IN ROOM PROCEDURES - Vasectomies with light s edation. There will be no Anesthetic fee for this - Varicose vein treatment - Skin cancer surgery When you choose to have these procedures done at my Rooms only my fee is involved.

OUR OPENING HOURS WILL NOW BE EXTENDING TO A SATURDAY FOR THE CONVENIENCE OF THOSE PATIENTS WITH BUSY LIFESTYLES, WORK COMMITMENTS & WHO LIVE OUT OF TOWN Ph 4942 3111 F 4942 3113 drfitzgerald@bigpond.com Suite 6, North Mackay Private www.corelife.com.au 79 Norris Road, North Mackay QLD 4740

core kids

CORE KIDS 4

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Answer: A palm

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Spot all 5 differences

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What kind of tree can you carry in your hand?

80 www.corelife.com.au

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travelling

with allergies or sensitivities If you or your child is on a special diet, the idea of taking a trip can make anyone think twice and consider just staying home.

Planning ahead makes it easier…Google restaurants and natural food stores near your destination. Locate restaurants that understand your dietary needs. Book a hotel that has a kitchenette or refrigerator.

Convenience stores or airport delis are not always reliable sources. I’ve been to places that don’t have a single choice. Getting caught without any choices can put you in a stressful situation.

Jamie Novosel Director of Admissions

We refuse to let a special diet stop you from having fun!

Pack an Esky… whether you’re going by plane, train, or car.

• • • • • • • • •

Boiled eggs Cooked bacon, chicken drumsticks Nut butters (With celery, apple, crackers) Hummus (Dip veggies or bread) Tins or Packet Food Sardines (bones for added calcium) Salmon/tuna with avocado (easy tuna salad) Beef or salmon jerky Veg chips

Restaurants can be tricky.

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Skip the buffet—cross-contamination-almost guaranteed.

Tell your waiter you’ll need your entire meal cooked fresh for you.

Your Allergy Travel Card can help the chef. If they seem confused uncertain, ask to speak with the manager.

Fried foods-do they cook flour-breaded items in the same fryer

Digestive Enzymes can help breakdown gluten, casein and soy. Helpful for sensitivities BUT are not a free ticket for those with allergies or coeliac.

In stock now.

With a little forethought, you can have a wonderful time, enjoy the sights, relax and rejuvenate.

Family Festivities Like most people, I look back at my childhood with fond memories of the Christmas holidays. A time spent with friends and family where food, fun and adventure were always eagerly anticipated. It is a period to recharge, reconnect and simply enjoy interacting and learning together.

Christmas in Australia always lends itself to an opportunity to experience our beautiful country’s outdoors. There are wonderful learning opportunities that come from outdoor experiences. Coping with changing variables, building resilience, solving unforseen problems, demonstrating initiative, organisation and forward planning just to name a few. Most of these are higher order thinking skills and extremely difficult to replicate in a classroom or work environment.

Simple ideas to keep your children’s mind stimulated and build these attributes during these holidays could be: 1. If travelling on public transport, let your children check flight details, maps, directions, distances and boarding times and be in charge of you getting to the right gate or place at the right time.

2.

Given an agreed budget, let your children plan a day while you are away or at home. This will require research, organisation and planning which will take more than just the day and then the ‘fun’ factor can be responsible to them.

Giving your children practical time to explore, imagine, create and experience while on holidays can be one of the best gifts and memories given to them over the Christmas break. Enjoy your time together and have a happy and holy Christmas.

Happy travels & Merry Christmas!

Rhonda x

Integrative Health & Nutrition Coaching

WhitsundayANGLICAN SCHOOL

REACH YOUR TRUE POTENTIAL Family Health & Wellness Specialists, Allergies/Intolerances, Mental Health 4953 0787 | asdhealthylife.com.au | admin@asdhealthylife.com.au Nebo & Bridge Rd, West Mackay

MACKAY

Kindergarten to Year 12 Day School Years 5 to 12 Boarding Specialist Teachers Through all Year Levels Brand New Year 7 Purpose Built Classrooms Internal Homework and Tuition Scheme Vast Co-Curricular Program Service Learning Opportunities New Kindergarten Building Limited positions available for 2015, contact us now www.corelife.com.au 81

admin@was.qld.edu.au - 07 4969 2000 - www.was.qld.edu.au

TRADE & PUBLIC STAINLESS STEEL

- ANGLE, FLAT BAR, ROUND BAR - PIPE & FITTINGS (BUTTWELD, BSP / NPT THREAD - ROUND TUBE (BRUSH FINISH & MIRROR) - SHS / RHS - SHEET (MILL FINISH, BRUSH FINISH MIRROR, PATTERN) - PLATE - FLANGES ( SLIP ON, BLIND, WELD NECK, RAISED FACE, THREADED) - MESH (WOVEN & WELDED) - GRATING

- BALUSTRADE FITTINGS - SPIRAL WOUND TUBE - STRUCTURAL SECTIONS (CHANNEL, BEAM, EQUAL & UN-EQUAL ANGLE, T-BAR, COLUMN)

ALUMINIUM -

TREADPLATE SHEET ANGLE, FLAT BAR, ROUND BAR ROUND TUBE SHS /RHS DIAMOND GRILL MESH (SECURITY MESH)

CARBON STEEL

- PIPE (SEAMLESS & ERW) - FITTINGS (BUTTWELD, BSP / NPT THREAD) - FLANGES (SLIP ON, BLIND, WELD NECK, RAISED FACE, THREADED)

MISCELLANEOUS - GASKETS - STAUFF CLAMPS

CONTACT US:

07 4842 8000 mackay@atlassteels.com.au | atlassteels.com.au 42A Commercial Avenue, Paget 82 www.corelife.com.au

Merry Christmas

From the team at Airlie Electronics

YOUR LOCAL SUPPLIERS FOR

FOR SOVEREIGN BBQS, ULTRA ANCHORS & LOMBARDINI MARINE GENSETS

POP IN AND SEE THE TEAM IN STORE TODAY! P (07) 4946 4070 | E admin@airlieelectronics.com.au Shop 3a, Abell Point Marina South, Airlie Beach QLD www.airlieelectronics.com.au