Women’s health events at PCH

JEAN Hailes Women’s Health Week is an event dedicated to the health and well-being of all women, girls and gender-diverse people –and Pomona & District Community House has a range of offerings for the week.

On Friday 1 September from 7 to 9 pm, an evening of storytime and song. Hosted by Kate Marian Rose, with special guests Dr Tamsin Kerr, Amy Ocean, georgie, and Lilliahna Rogers, it is a chance to get together and hear others’ experiences around the theme of ‘A Healthy Helping of Her’, with poetry, song, story and live art-making. Tea/coffee/ chai and a selection of treats will be available for a small cost. Funds raised go to support PCH Community Pantry. The event is appropriate for those aged over 16 and all are welcome. Doors open at 6 pm. Bookings via Humanitix events.humanitix. com/a-healthy-helping-ofher. Limited spaces so book early. Cost $10 per ticket.

On Tuesday 5 September from 1 to 2:30 pm, a free self-acupressure for women: Tracie Sheehan will lead us in simple, practical techniques to open and stimulate the meridians of our body, integrating point pressure and stretching as a self-care routine. Bring a yoga mat and cushion or similar. To Bookings appreciated: 07 5485 2427 or admin@pomonacommunityhouse.org.au.

On Wednesday 6 Septem- ber from 6 to 8 pm, Hello Hormones. A sharing and learning together event hosted by Kate Marian Rose will include a grounding meditation followed by an opportunity to share and learn together around the theme of experiences with hormones as we move through the phases of womanhood. Open to all those identifying as women and aged 16 years and over. Please bring a yoga mat, towel or blanket, and optional to bring what supports you with deep listening such as journal, stitching or knitting.

Bookings appreciated: 07 5485 2427 or admin@ pomonacommunityhouse. org.au.