Looking after yourself

If your child is going through school refusal, it can be hard on you and the whole family. If you can find ways to look after yourself, you’ll be better able to look after your child.

Here are some ideas:

• Ensure that you are getting enough rest, some physical activity, a healthy diet and some time to yourself. If you’re feeling well and relaxed, you’ll be in better shape to help your child – and cope with any frustration you’re feeling.

• Remind yourself that school refusal is a challenge for families. Persevere. Keep in mind how important it is for your child to attend school and build friendships. Sometimes the challenges help us to grow as parents and to grow in our own faith. When we look back on them, we can see how God has used the situation for good. “Trust in the LORD with all your heart and do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.”

(Proverbs 3:5-6)