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2026 - 2027

Edition 73

COOK ISLANDS VISITOR GUIDE

SEE & DO

EAT& DRINK SHOPPING LOCAL STORIES MAPS

COOK’S CORNER, RAROTONGA | PACIFIC RESORT, AITUTAKI +682 21902

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Mahiriki Tangaroa, Silence on Harvest Day, 2026. Oil on canvas, 1500 x 1500mm

Contemporary Pacific Art Beachcomber Courtyard, Avarua, Rarotonga, Cook Islands benny@bergmangallery.com bergmangallery.com 6

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Contents

2026-2027 | Edition 73 | Annual

A New Chapter: Letter from the Editors

Mana Tiaki: A Shared Journey Forward - Karla Eggelton

WELCOME

Welcome to the Cook Islands - PM Mark Brown

Quick Tips for the Cook Islands: Exploring Our Little Paradise Vodafone - Stay Connected In Paradise

Avana Nui: Standing at the Water’s Edge of Avana

Antipodes Restaurant Rarotonga: From dreams to a reality

Muri Environment Care & Te Ara o te Ākau: Guarding our backyard

Rarotongan Training Ground: The Sonic Journey of Kahiki Tehaamatai

FEATURES & LOCAL STORIES

Karin Williams: My Voyage Home

Uncovering Rarotonga: Secret Spots, Hidden Gems & Local Treasures

The Harvest: The Accidental Farmers of Arorangi Celebrating the Heart of our Islands: Honouring National eervice, Tourism Excellence & Community Champions Building the Beat: How Damon Enoka Helped Shape Rarotonga’s Dance & Digital Culture Health & Wellbeing: Finding Balance in Paradise Required Reading for the Curious Traveller: Uncovering Culture, History & Legend with Dr Corrina Tucker Rarotongan Nightlife: Island Nights, Fire Shows & Happy Hours Family Paradise: The Ultimate Guide to Rarotonga with Kids Taste of Island Life: Rarotonga’s Markets

GUIDES, MAPS & PA ENUA

Rarotonga Map

Punanga Nui Market Map

30 33 36

44 46

Mauke | Akatokamanava: The Garden Island & Where the Sun Rises First

THE ULTIMATE DIRECTORY

MEANINGFUL TRAVEL

RETAIL

ART & CULTURE

WELLNESS

HOLIDAY HOMES

TRANSPORT

AITUTAKI

WEDDINGS

RESORTS & HOTELS ESSENTIAL SERVICES

Aunty’s Picks: The best insider tips for the Cook Islands

ISLAND NIGHTS & HAPPY HOURS

WATER TOURS LAND TOURS

Island Grit & Green Gardens: Koru Cafe & Wokkai in Aitutaki From Bangkok to Barefoot Luxury: A Conversation with the General Manager of Tamanu Beach Resort Atiu | Enuamanu: Land of the Birds & Ancient Caves

Mitiaro | Nukuroa: The Island of Hidden Cave Pools & Peaceful Waters The Ultimate Directory: Everything from Eating, Drinking, Playing & Exploring in Rarotonga & Aitutaki EATING & DRINKING

Aitutaki | Araura

Mangaia | A’ua’u Enua: The Pacific’s Oldest Island & Fortress of Stone

The Soul of the Island: A Conversation with Mayor Nick Henry

Cook Islands Events Calendar 2026 - 2027

Dive Deeper into Our Pa Enua: Exploring the Outer Islands

85 87

88 91

A New Chapter: Letter from the Editors

good friend and mentor, the late Cook Islands author and academic scholar Marjorie Crocombe OBE (“Marjie”), once advised us: “You don’t need to train, just write.” Guided by her wisdom, we proudly present our inaugural edition of the Cook Islands Sun—a celebration of our people, our way of life, and our shared journey toward a vibrant future. It is a great honour to share our little paradise with you, showcasing the characters and stories of our homeland alongside our favourite local tips. There is so much more to the Cook Islands than meets the eye; we are far more than a postcard of turquoise waters. We are a community of culturally grounded, hardworking, and passionate people.

There is more to the Cook Islands than meets the eye; we are far more than a postcard of turquoise waters. We are a community of culturally grounded, hardworking, and passionate people. In these pages, we want to take you deeper. We want to pull back the curtain and introduce you to the true pulse of the Cook Islands—the people who wake up before dawn to care for their mountain farms, the musicians turning island residency into a global training ground, and the leaders who balance daily life with a profound love for their culture. At the heart of these stories is Mana Tiaki—our traditional value of guardianship over our land, ocean, and heritage. You’ll see it in action as

Cook Islands Sun owners Amy & Claire at home in Rarotonga.

you meet characters like Esther and Tama Heather, the accidental farmers high above Arorangi; Karin Williams, a navigator, planter, and filmmaker; and Errin Fawcett and Trina Kori, bringing fresh vision to Aitutaki’s culinary scene. Paired with our ultimate directory on pages 64–91, our hope is that this magazine gives you a genuine connection to the soul of our islands whilst providing you with the most up-to-date information. Sit back, grab a coffee (or a glass of wine), and let us show you why the Cook Islands is the destination for you! Meitaki mā’ata, and enjoy the journey,

Amy Kainuku & Claire Wilson Editors & Publishers

Welcome to the Cook Islands When our ancestors crossed Te Moana Nui o Kiva, they navigated by the stars with knowledge, skill, and courage, and no guarantee of the shore. You have arrived on those same currents. However you came to us, we are glad you are here. We are a people of the ocean. Our fifteen islands sit at the centre of nearly two million square kilometres of it: golden sands and still lagoons, mountains green to their peaks, villages where people will know your name by the second day. Take your time with all of it. This place rewards those who slow down. What you will notice first is our people. Our culture is not something we keep behind glass. It is alive in the drums, the singing, the dances, in the food grown and

caught here, in our reo (language) you will hear in every village. Ask questions. Share a meal. Let someone tell you the story of a place before you photograph it. That is how you come to know us.

We hold fast to who we are, and we welcome the world as friends, as family. For the days you are here, our home is your home. Kia Orana e Kia Manuia.

Hon. Mark Brown

Prime Minister of The Cook Islands

Publisher: Kia Orana Collective www.kiaoranacollective.com @kiaoranacollective +682 74136 Disclaimer: Every effort has been made to ensure that information and content in this publication is accurate; no responsibility is accepted for inadvertent errors or omissions. Information, prices and times are subject to change; re-check with the business operator. Copyright © 2026 Cook Islands Sun Ltd. All rights reserved.

www.enjoycookislands.com enjoycookislands IG: cookislandssun (Cover Image: David Kirkland)

Mana Tiaki:

A Shared Journey Forward

s you step onto our shores, you enter a place shaped by generations of deep connection, vibrant culture, and a profound sense of shared responsibility.

Here in the Cook Islands, tourism is more than a holiday—it is an invitation into our way of life. Our hospitality is anchored by three values: Kia Orana (wishing you a long and fulfilling life), Meitaki (living well and feeling great), and Mana Tiaki (our sacred duty as guardians of our land, ocean, and heritage).

Tourism is more than a holiday—it is an invitation into our way of life. To ensure our islands remain vibrant for the families who call them home and for the generations who will follow in your footsteps, Cook Islands Tourism is guided by our Te Kaveinga Tiaki o te Ipukarea - Destination Stewardship Plan. This framework ensures tourism actively protects and enriches our island home through three core commitments:

Guardianship of Our Lagoons & Land: We are actively managing freshwater runoff, supporting ridge-to-reef conservation, and eliminating single-use plastics to protect our fragile ecosystems and marine life. Preservation of Living Culture: We safeguard our heritage by supporting authentic cultural expressions, traditional arts, and our reo (language), ensuring our culture remains living and community-led rather than staged. Empowerment of Local Communities: We support locally owned businesses, island-grown agriculture, and communityled initiatives so that tourism directly enriches the men, women, and families across all our islands.

Living heritage: Celebrating cultural traditions and community connections across our islands. (Image: Cook Islands Tourism)

When you explore our villages, choose local produce, support home-grown artisans, and respect our environment, you become an active partner in this vision. Thank you for visiting with respect, curiosity, and care. May your stay be filled with joy, genuine connection, and the true warmth of our people. Kia Manuia,

Karla Eggelton CEO, Te Mato Manava Turoto Cook Islands Tourism Corporation

Quick Tips for the Cook Islands: Welcome, Essentials & Getting Ready

Lose the rigid itineraries, kick off your shoes, and let time slow down! Dive into our lagoon, visit local farmers, walk SPCA shelter dogs, cuddle cats at Paws & Claws, or simply do nothing at all.

THE ISLAND ESSENTIALS Topic

Quick Reference

Apps

TransportME (Live Bus Tracker) | Smartie (Local Delivery)

Emergency

Currency Electricity

Dial 999 (Police / Fire / Ambulance) | Hospital: +682 22 664

NZD ($). EFTPOS is widely accepted; carry cash for stalls.

240V, 50Hz (standard NZ/AU plugs).

Sunday Rhythm Day of rest. Shops close; attend church or relax at Black Rock. Etiquette

Lagoon Safety

Cover up swimwear in towns, villages, shops, and roads. Strong passage currents! Use guided tours for deep swims.

Welcome to Rarotonga International Airport. (Image: Cook Islands Tourism)

BEFORE YOU ARRIVE

Passport: Must have at least 6 months validity from travel dates. Customs: Have your accommodation address and contact details on hand.

Connectivity: Unlock your phone before leaving to use a Vodafone Cook Islands SIM or eSIM.

ESSENTIAL APPS TO DOWNLOAD

TransportME: Live tracking for island buses. Smartie: Local food delivery (our UberEats).

FlightRadar24: Track your arrival and departure flights.

My Vodafone Cook Islands: Manage your local data and credit.

The Waterline Restaurant & Outrigger Bar

The perfect place for an afternoon beachside cocktail or romantic sunset lit dinner. Rustic & intimate, the new Outrigger Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open: Tuesday to Sunday. Teens & adults only. Ph: 22 161 or 53 167 FB: RarotongaWaterlineRestaurant 12

Island Vibe, Safety & Culture You’re welcomed like family! A cheerful “Kia Orana” (may you live long) greets you everywhere. As a modest community please cover up with clothing when you are not on the beach. There are no traffic lights, no building taller than a coconut tree, and a top speed limit of 50 km/h. Travel to the Pa Enua via Air Rarotonga, our domestic airline. W: airraro.com

LANGUAGE & COMMON EXPRESSIONS

Kia Orana (KEE-ah oh-RAH-nah) – Hello / Welcome Meitaki / Meitaki mā’ata (MAY-tah-kee MAH-tah) – Thank you / Thank you very much

Kia Manuia (KEE-ah mah-NOO-ee-ah) – Goodbye / Best wishes Aere rā (EYE-reh RAH) – Goodbye (to someone leaving)

E no’o rā (eh NOH-oh RAH) – Goodbye (to someone staying) Ka kite (KAH KEE-teh) – See you later

‘Āe (AH-eh) - yes, Kare (KAH-reh) - no

A traditional Kia Orana welcome. (Image: Cook Islands Tourism)

STAYING SAFE IN PARADISE

Passage Currents: Lagoon water flows through scenic reef passages (Avaavaroa, Rutaki, Papua) creating strong tidal currents. Always enjoy swimming or paddling with a certified local guide. Book authorised local operators via cookislands.travel

Road Safety: Scooter rentals ($25/day) and cars ($55–$105/day) are ideal for exploring. Always wear a helmet, and take extra care with wet roads, potholes, or coral gravel.

Protecting Feet & Coral: Wear reef shoes to comfortably explore tropical marine life while protecting delicate coral ecosystems. Please use reef-safe sunscreen.

TIME TRAVEL (DATE LINE MAGIC)

Flying from NZ or Australia? You cross the International Date Line and land on “yesterday”—gaining an extra day of island time! Check your flight dates carefully when booking accommodation.

AWARD WINNING TOUR

Ph: 27769 | W: www.kokalagooncruises.com

Culture, Nature & Lazy Sundays BREATHTAKING NATURE & CLIMATE

Expect roaming pigs, goats, dogs, and roosters along island roads, plus rich ocean life from eagle rays to whales (migrating July– November). Peak season is June–October; warmer, humid months run from November– February.

CULTURE & FESTIVALS

Experience an island night show at Te Vara Nui or Highland Paradise. If visiting in late July/early August, don’t miss Te Maeva Nui (Constitution Day) cultural competitions at the National Auditorium.

Visit a local village church. (Image: Claire Wilson)

LAZY SUNDAYS

Sundays are for resting. Most shops and tours close, except for 24/7 spots like Wigmore’s (note: alcohol sales are banned). Head to Black Rock for a swim and Social Centre for Brews & Scoops treats and the Vibe Fish & Chip van.

MONEY & BANKING

We use New Zealand Dollars (NZD) alongside unique Cook Islands coins and notes (great souvenirs!). Main banks are ANZ, BSP, BCI, and Western Union. Prices mirror New Zealand standard rates. Payments: EFTPOS is common, but keep cash for roadside stalls. Cultural performances at Te Maeva Nui. (Image: Creators Hype)

Tipping: Taxes are included. Tipping is not mandatory, but always appreciated for great service.

Food, Exploration & Community FRESH LOCAL FLAVOURS

Must-tries: Ika Mata (marinated raw fish), rūkau (taro leaves in coconut cream), and fresh nū (drinking coconut) from roadside stalls. Decaf, plant milks, and gluten-free goods are available at some stores (check Wigmore’s Supermarket).

MARKET DAYS & NIGHTLIFE

Punanga Nui Market (Sat AM): Great for local arts & products from the likes of Remiah Chanelle, Maria File, Circle Cook Islands & Rito Cook Islands, also for food, and live music. Muri Night Markets (Sun, Tue, Wed, Thu 5 PM): Food trucks and street food from: poke bowls, pizza, burgers and seafood. ($18-$30) Sip & Savour: Enjoy beachfront happy hours or book a night out with Dorothy’s Executive Taxis or the Rehab Party Bus. Try Cook Islands lager at Rarotonga Brewery!

Hand-carved ukulele on display at the market. (Image: Claire Wilson)

Ika Mata—Rarotonga’s iconic island dish. (Image: Dylan Harrison)

THE LAGOON, MOUNTAINS & PEARLS

Water & Trails: Rent Kayaks & SUPs from Adventure Cook Islands or KiteSUP. Join guided treks with Ariimoana Walkabouts, Maunga Tours, or Arore Heights, or cycle with Storytellers Eco Cycle. Ra’ui Conservation: Respect traditional Rā’ui signs—swimming and snorkelling are welcome, but fishing is strictly prohibited. Black Pearls: Visit reputable jewellers like Bergman & Sons, Cook Islands Black Pearls, Kora Pearls.

SUPPORT, PROTECT & INFORMATION

Environmental & Animal Care: Support local organisations like Muri Environment Care, Te Ara o te Ākau, SPCA Cook Islands, and Te Are Manu Vet Clinic. Visitor Info: Visit cookislands.travel, enjoycookislands.com, or the Visitor Information Centre in Avarua (next to ANZ Bank). n

Stay connected with Vodafone Cook Islands Explore our islands paradise with your Travel eSIM.

Scan the QR code to get more information on Vodafone’s Travel eSIM. Free call us on 123 for more information.

Stay Connected in Paradise

rom turquoise lagoons and island markets to cultural shows and sunset views, every moment in the Cook Islands is worth sharing. Vodafone Cook Islands keeps you connected from the moment you arrive with Travel eSIMs, physical Travel SIMs, and island-wide WiFi Hotspot Passes.

CHOOSE YOUR CONNECTION

Travel eSIM (Fastest & Most Convenient)

Buy Before You Fly: Purchase your Travel eSIM online prior to departure to skip the queues and connect as soon as you touch down.

Requirements: Please ensure your device is 4G-enabled, eSIM compatible, and network unlocked before purchase. Travel SIM (Physical Card)

Get It at the Airport: Pick up a physical SIM card at the Vodafone airport store located right outside International Arrivals (next to Avis Rental).

Value Plans: Travel SIM plans start from NZD $49 and include generous data, local/ international calls, and texts. 16

WIFI SPOTS & COVERAGE

Island-Wide Hotspots: Access Vodafone WiFi Hotspots across popular locations in Rarotonga, Aitutaki, and selected outer islands—including airports, resorts, cafés, bars, and shops.

WiFi Passes: Purchase WiFi Hotspot Passes online, at Vodafone outlets, or from resellers island-wide (look out for top-up signs). Airport WiFi: Limited free WiFi is available in the International Arrivals and Departure Lounge.

HANDY VISITOR TIPS

Download the App: Use the My Vodafone Cook Islands app to monitor data usage, top up credit, and purchase add-ons or vouchers.

Make Data Go Further: Turn off automatic app updates, restrict background data, and remember to log out of WiFi sessions after browsing. Visit the Store: Stop by the main Vodafone store in Parekura, Rarotonga for Travel SIMs, top-ups, power banks, adapters, and phone accessories n

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Avana Nui: Standing at the Water’s Edge of Avana

o most drivers whizzing around Rarotonga’s coastal road, Avana Passage looks like a quiet, picturesque slip of water where small boats bob near the edge of Ngatangiia opposite the beautiful limestone Cook Islands Christian Church (CICC). Yet, pulling over to step out by the shoreline reveals one of the most historically and spiritually significant locations in the entire Pacific.

Thoughtful community and cultural enhancements along the water’s edge have transformed Avana into a space where visitors can pause and appreciate the profound history grounded in this area.

For anyone visiting the island, interpretive signage and site layouts make it easy to understand why this spot matters so deeply. This narrow gap in the reef served as a vital ancient gateway. Centuries ago, early Polynesian voyagers navigating the vast expanse of the ocean first made landfall and established key settlements here around 700 BC.

Sacred shores: Sunrise illuminating the Seven Vaka monuments at Avana Nui. (Image: Alex King Photography) 18

In later generations, Avana became legendary as the departure point for immense migrations across the sea in approximately 1350 AD. Historical accounts tell of significant double-hulled voyaging canoes gathering and setting sail from these very shores on epic journeys toward Aotearoa (New Zealand), carrying families, cultural knowledge, genealogy, and traditions that connected island communities. Oral traditions name seven famous vaka: Takitumu, Tainui, Te Arawa, Mātaatua, Tokomaru, Kurahaupō, and Aotea. What makes the setup at Avana feel genuinely authentic is that it

Ancient gateway: Looking out across Avana Passage, the historical departure point for voyaging sailing to Aotearoa. (Image: Alex King Photography)

avoids feeling like a static museum exhibit. Developed in collaboration with local landowners and the Ngatangiia community, the site honours a living heritage.

Centuries ago, early Polynesian voyagers set sail from these very shores on epic journeys across the Pacific. Reading the storytelling boards or looking out toward the reef and the waters of the lagoon invites you into an ongoing narrative. This same passage remains active today, where traditional voyaging canoes like Marumaru Atua and Te Au o Tonga are still welcomed and launched by the Cook Islands Voyaging Society, keeping the ancient arts of navigation alive. Navigators memorise a mental star compass, dividing the

Mastering the stars: Honouring the living heritage and celestial navigation arts of Cook Islands voyagers. (Image: Melanie Cooper Photography)

horizon into three houses, using key stars and constellations as markers.

Anyone stopping by Avana Passage is encouraged to take their time. Sitting for a moment near the shoreline, reading the accounts inscribed near the water’s edge, and listening to the current moving through the reef offers a deeper connection to the landscape. Sunrise is the ideal time to visit, when the early morning light beautifully illuminates the passage.

Because the site sits alongside a respected local community and Ngatangiia CICC, visiting feels less like checking off a typical sightseeing stop and more like being welcomed into an important cultural space. It serves as a reminder that the Cook Islands carry a rich history shaped by master navigators whose legacy continues to resonate across the Pacific. n

Honouring the ancestors: Local performers celebrating the official dedication and opening of Avana Nui. (Image: Cook Islands Tourism)

Antipodes Restaurant Rarotonga: From dreams to a reality….

n 2006 the owners of Antipodes were on holiday in Rarotonga and were standing at the Blackrock look-out point looking out towards the magnificent blue ocean beyond.

When they turned around and were walking back to their vehicle, they looked up towards the imposing mountain and were intrigued by the sight of a ‘fairytale’ Mediterranean-styled villa perched on top of the cliff….. Being naturally inquisitive people, they found a route up and around the cliff for a closer look. What they saw they fell in love with, and mused as to what a wonderful location this clifftop villa would be to create an exclusive restaurant, that could also accommodate bespoke Weddings and Events. Its’ vantage spot being the perfect location from where to view whales that annually visit Rarotonga between the months of July and October. But this was only a dream. In 2011 they returned to Rarotonga to further their careers within the Hospitality Industry, with Jocelyn working as a Chef at a number of Resorts, and Erika managing as well assisting in the establishment and construction of new Resort properties. By the beginning of 2017, circumstances created the perfect opportunity for them to actively seek the perfect property to set up their own business, and

as fate would have it….the ‘fairy-tale’ Mediterranean Villa was unexpectedly put up for sale.

The process of a non-Cook Islander purchasing property and setting up a business in the Cook Islands is protracted and certainly not easy. However, these seemingly insurmountable obstacles were overcome by sheer grit and obstinate determination, with the villa becoming theirs to lavish their dreams and aspirations upon by the end of the year. Although consisting of large proportions the Villa was still just a private home, and required some significant renovation work to make it anything like the property they needed to create to realise those initial 2006 dreams. The first round of renovations took some 8 months, and incorporated the building of a commercial kitchen, toilet block, new courtyard areas, a bar and an exclusive 2 bedroomed Bridal Suite with its own 200m private courtyard and plunge pool looking out over the cliff towards the never-ending horizon.

Antipodes opened to the public on Friday 13 July 2018, with neither of the owners believing that such good fortune emanating from this magical property should not be marred by silly superstition being attached [by some] to Friday 13th……. (Image: Tiporo Photography)

“

...focus + hard work = dreams become reality.

”

Over the last 8 years, and as funds allowed, Antipodes has undergone one renovation and expansion after the other, with every aspect of their initial dream being slowly but surely realised.

The most recent initiative has taken some 2 labourintensive years to complete and is due to be opened to the public in September 2026 [date still to be finalised at time of this article being written]. This will take the form of a 500 sq meter plus cliff-edge deck and undercover bar area. It will be separately accessed from the original Antipodes Restaurant front entrance and has been designed specifically to accommodate Wedding Receptions & Events. When not in use for such events, it will comfortably accommodate a casual [no-reserve] Mediterranean Meza Dining & Drinks Area, under the brand name Antipodes Terrace. Asked as to whether all their dreams have now been realised, Jocelyn and Erika have provided a ‘Yes’ answer, but have also hinted that just one last ‘recent’ dream is currently being considered. We can only in the meantime but imagine…… n N

T: +682 28 873 | E: e vents@antipodesrarotonga.com

Karin Williams: My Voyage Home Tara Kauvai performing in the 1950s dancehall sequence from Karin’s documentary, Mou Piri.

Karin Williams — Filmmaker, Conservationist & Voyager

From producing award-winning cinema across Los Angeles to navigating traditional vaka, Karin Williams reflects on public service, heritage, and guarding her own backyard.

n February 2025, Karin Williams arrived in Rarotonga for the Film Raro festival, set down her two knapsacks, and came to a quiet, absolute realisation: This is where I am supposed to be. I am home.

For decades, Karin had been a formidable force on the global screen, tirelessly fighting for Indigenous storytellers to reclaim their own narratives. From her early days hammering typewriter keys in a smoke-filled Cook Islands News office to producing award-winning cinema across Los Angeles and Aotearoa, she has spent her professional life amplifying the voices of others. Yet, the physical pull of the islands—a profound sense of belonging that first sparked when she stepped off a plane in Rarotonga as a four-year-old—never left her. Public service is deeply embedded in her bones. As the daughter of the late Sir Dr. Joe Williams—a leading medical doctor, long-serving politician, and former Prime Minister who tragically passed away from COVID-19 in 2020— she grew up witnessing a life entirely dedicated to the nation. While her father never demanded that his children follow the same path, the example was set. For Karin, returning home has been a profound opportunity to step into that same spirit of service. 22

Having lived a lifetime dedicated to her mother’s family in New Zealand and her husband’s family in California, Karin has finally claimed this chapter for herself. She has returned to connect deeply with her Aitutaki heritage, sharing her life with her husband Nikitin, a seasoned American sailor who famously sailed a 32-foot boat from California to New Zealand as a teenager.

Yet do not mistake this homecoming for a quiet island retirement. While she laughs that she is entirely “over” the film business, Karin hasn’t stopped working; she has simply traded the director’s chair for the deck of a traditional vaka, the soil of a community nursery, and the edge of the lagoon. Shifting her formidable governance skills into what she calls the “service area,” she is now a driving force behind both the Cook Islands Voyaging Society and Muri Environment Care. Her new trajectory is guided by a singular, grounded philosophy: “You can’t save the world, but you can save your own backyard.” For all its ancestral romance, reclaiming one’s culture is not always a gentle process. Karin is quick to strip away the cinematic gloss of traditional voyaging, pointing to a recent expedition to Mauke and Atiu as one of the most physically punishing experiences of her life. Despite having navigated mountains, rivers,

and vessels all over the world, she admits that absolutely nothing prepared her for the sheer brutality of this journey.

Assigned as the vaka’s First Aid Officer, Karin instead spent almost twenty-four unbroken hours violently seasick. Unable to sleep, eat, or perform her night watch duties, she found herself stripped down to her underwear, hanging over the edge of the hull and hurling into the ocean. In the depths of the nausea, she jokes that she was ready to simply jump into the water and let the ancestors take her away. It was a profound, visceral lesson in humility—a sharp reminder from those very ancestors, she laughs, not to get too cocky. Yet, the agonising voyage also revealed the quiet, unshakable strength of the community she has returned to. When she could not stand, two women on the crew gently placed a hand on her shoulder, telling her, “We’ve got you,” and seamlessly took over her night watch. That grace carried her all the way to Mauke, where she stepped off the vaka—exhausted, starved, and still reeling—straight into a traditional island welcome. Presented with gifts, fragrant ei, and a massive feast of rich pork, Karin survived the ceremonial eating strictly by utilising disciplined yoga box-breaths.

You can’t save the world, but you can save your own backyard. It is precisely this resilience and quiet capability of the Polynesian people that deeply inspires her. She recalls a moment on Mauke when the crew piled into an old lorry to drive around the island, only for the vehicle to suddenly break down. As everyone climbed out, assuming they would have to walk miles to find a mechanic, one of the voyaging crew casually popped the bonnet, tinkered with the engine, and fired the lorry right back up. He had been a mechanic in a past life before returning to the islands to sail. For Karin, it was a perfect encapsulation of her people: an endless, often unassumed depth of hidden skills, quietly waiting to be called upon when the community needs them most.

Sailing on the vaka. (Image: Alex King Photography)

For Karin, the stakes of her return are most visible in the pristine waters of Muri Lagoon—a beloved spot where she first learned to sail as a child. Today, her deep connection to these shallows drives her passionate focus on preserving their health and beauty for future generations of locals and visitors alike. Recognising that the vibrant life of the lagoon relies heavily on what flows into it, Karin is channelling her energy upstream. By actively managing freshwater streams and mountain rainwater runoff, Muri Environment Care’s work ensures that Muri remains the welcoming, breathtaking paradise people travel from all over the world to experience. But Karin is, at her core, a mover and a shaker— an organiser who understands soil, plants, and structural systems. Long before returning to high-level governance, her path had a curious symmetry with the earth: after leaving university, she spent six months working as a labourer at the Dunedin Botanical Gardens, mowing lawns and shovelling woodchips—a humble job she completely loved. Today, she is channelling that grounded work ethic through Muri Environment Care, actively sourcing funding from major international donor partners, including the Great Barrier Reef Foundation. Her vision for the MEC is structural: she sees a critical need to transition the group from relying on a handful of exhausted, overworked volunteers into a sustainable, multi-tiered organisation. By establishing a clear hierarchy of leadership, management,

and boots-on-the-ground workers, she hopes to build a conservation machine that can actually endure. When the weight of the work feels insurmountable, she draws hope from Indigenous-led sustainability triumphs overseas, such as the entirely green, off-grid Tūhoe building in Aotearoa, which proves that radical, systemic environmental stewardship is possible. Yet, as she looks to the future of the lagoon, Karin is fiercely protective of the history of those who fought for it first. Muri Environment Care evolved from a group of local women affectionately known as the “Muddy Buddies”— including Anne Tierney and Sonya Kamana, who now in their eighties—were out in their wellies, physically clearing the island’s streams. For Karin, ensuring their legacy is documented and honoured is just as vital as securing future funding. They are the quiet matriarchs of the island’s conservation movement, proving that the work of saving the Cook Islands’ backyard has always been driven by the relentless dedication of its people.

While her focus is now firmly planted in the soil and waters of Rarotonga, Karin’s legacy remains deeply intertwined with the screen. She entered the storytelling world in 1979 through a selfprofessed stroke of nepotism, landing a job at the Cook Islands News where she hammered out articles on a typewriter in a smoke-filled room. From those gritty beginnings, she built a career defined by a singular, relentless fight: demanding that Indigenous people be allowed to tell their own stories. She draws endless inspiration from trailblazers like Merata Mita and Barry Barclay—widely regarded as the first Indigenous woman and man in the world to solodirect feature films—who paved the way through tireless, uncompromising work. Karin brought that same fight for authenticity to her own projects. Her film Mou Piri is a masterclass in challenging the colonial gaze. Refusing the tired, commodified expectations of half-naked women in coconut bras and grass skirts, she instead presented her protagonists— two shy teenagers navigating the quiet, cultural nuances of courting—fully clothed and treated with immense respect. Partly filmed in stunning 24

Community nursery: Muri Environment Care Plantation (Image: Alex King Photography)

black and white, the film is a testament to her belief that storytelling is a sacred space, and that receiving someone else’s story is an absolute privilege. Today, seeing global powerhouses like Vea Mafile’o and Chelsea Winstanley telling Indigenous stories on their own terms fills her with immense pride. Vea just got invited to join the Academy of Motion Pictures (Jonah, For My Father’s Kingdom) and Producer/Director Chelsea Winstanley recently created the Reo Māori Disney Films. We have come a long way since the early days of Mita and Barclay, and knowing the narrative is in capable hands makes it easier for Karin to fully embrace her community life and her “retirement.”

But the creative fire is rarely extinguished completely. Even as she speaks of stepping away from the camera, Karin’s eyes light up when mentioning her next act of mentorship: producing Glenda Tuaine’s first dramatic short with support from her long-term champions at Pacific Islanders in Communications. “So yeah, I guess it’s not over,” she says softly, a small laugh acknowledging that the pull of our stories is simply too strong to resist. n

Muri Environment Care & Te Ara o te Ākau: Guarding Our Backyard

growing number of conscious visitors are discovering that the most unforgettable holiday isn’t just about lounging on the sand; it is about stepping into the role of a Mana Tiaki Guardian—protecting and preserving this sacred paradise for future generations. To truly connect with this heart of stewardship, look no further than the powerful collaboration between Muri Environment Care (MEC)—a grassroots, non-governmental organisation dedicated to local land conservation—and Te Ara o te

Ridge-to-reef stewardship: Volunteers and team members planting native species as part of the grassroots collaboration between Muri Environment Care and Te Ara o te Ākau. (Image: Alex King Photography)

Ākau Coral Reef Restoration, an eco-venture specialising in ocean restoration.

Behind these community-led initiatives are dedicated individuals whose ancestral ties and scientific expertise drive modern conservation efforts. Founded by Māori environmental advocate Alex King, Te Ara o te Ākau brings an indigenous heartbeat directly to ocean protection. Together with Muri Environment Care’s Programme Manager Anne Tierney, project coordinator Moana Cook, MEC’s project ecologist Brennan Panzarella, and longtime community guardian Te Maeu o te Rangi Ariki, Mii Kauvai, they embody the traditional Cook Islands understanding that the land and ocean are inextricably linked—what happens on the mountain ridge directly shapes the health of the reef. MEC looks after an interconnected sixsquare-kilometre landscape stretching across Takitumu District, from Ngatangiia and Turangi to Tikioki and Titikaveka. This “ridgeto-reef” sanctuary encompasses ancestral peaks like Te Rua Manga, winding streams, lush wetlands, and the inner lagoon extending out to the reef.

Te Ara O Te Ākau brings an indigenous heartbeat directly to ocean protection.

Restoring the lagoon: Submerged coral restoration spider frames placed by Te Ara o te Ākau to foster new reef growth and marine biodiversity. (Image: Alex King Photography)

During heavy tropical rains, stormwater rushes down steep valleys, carrying streambank erosion, sediment, and excess nutrients into the ocean. Sediment clouds the lagoon, whilst excess nutrients trigger algae blooms that smother coral. Brennan Panzarella and the MEC field team tackle the

problem at its inland source by planting native vegetation along vulnerable streambanks to act as a natural filter. Meanwhile, Alex King and the marine specialists at Te Ara o te Ākau work directly in the lagoon, nurseryrearing resilient corals to reseed and restore damaged reef ecosystems.

The MEC community nursery in Turangi serves as the central hub for plant propagation and seedling care. Nearby in Muri, the team planted the Cook Islands’ very first Vaorākau iti (“Tiny Forest”). Positioned along the banks of Paringaru Stream, this tiny forest was planted using the Miyawaki method to absorb freshwater runoff and lock down soil before it escapes into Muri Lagoon. You can join this team of Mana Tiaki Champions to help nurture paradise:

MEC Volunteer Sessions (Wednesdays, 9am – 12pm): Hands-on seedling care and plant propagation at the Turangi nursery. MEC Field Sessions (Thursdays): Field restoration, tree planting, and streambank stabilisation at Paringaru Stream. Support Te Ara o te Ākau: Volunteer in the water, donate online, or purchase merchandise to fund coral reef nursery operations. n Muri Environment Care (MEC)

W: mec.org.ck | E: info@mec.org.ck T: +682 55159 / +682 70599

Te Ara o te Ākau Coral Reef Restoration

W: tearaoteakau.com E: tearaoteakau@gmail.com | T: +682 74441

TIPS FOR PROTECTING OUR CORAL

DON’T TOUCH OR STAND ON CORAL

FIX THE WATER TO SAVE THE REEF

WEAR A RASH SHIRT OR REEFSAFE SUNSCREEN

REDUCE YOUR PLASTIC WASTE

Standing on coral essentially damages and breaks their structure, while touching coral can increase the risk of transfers oils which can be highly toxic & destructive to their health.

Chemical secretion from sunscreens can impact the reproduction health and immunity of corals.

Upgrading wastewater and stormwater systems keeps pollution out of the ocean. Cleaner water reduces coral stress, allowing coral cover to increase, fish to return, and the entire ecosystem to rebound.

Less waste here means cleaner oceans. Time to cut down on waste at home and on the go.

Welcome to Palm Grove.

...your private paradise! Beachfront and Garden Bungalows Onsite Restaurant and Bar Rarotonga’s Stunning Southern Coast

palmgrove.net • beach@palmgrove.net • T: +682 20 002

Uncovering Rarotonga:

Secret Spots, Hidden Gems & Local Treasures

hen most people picture Rarotonga, they imagine lounging by Muri Lagoon or sipping fresh drinking coconuts under a palm tree. But if you wander off the main tourist track, a world of hidden gems awaits. Slow down to island time and discover our favourite secret spots, creative workshops, and quiet corners.

01 ICONIC VIEWS & SUNSETS

Black Rock (Tuoro): Located on the western coast, Black Rock is famous for dramatic volcanic boulders and front-row sunset views. Local legend tells that these ancient rocks are the jumping-off point (reinga vaerua) for ancestral spirits returning to Avaiki. Bring a snorkel on a calm day, or settle on the sand as the sun dips below the horizon. Just down the road, grab a bite at the Vibe Fish Van or an iced drink from Brews & Scoops.

02 HANDS-ON CREATIVE WORKSHOPS CocoBrush (Paint & Sip & Ei Katu Making): Unwind at CocoBrush in Titikaveka! Join a Paint & Sip session or weave a traditional ei Katu (flower crown) using fresh tropical blooms picked from local gardens. W: cocobrush.co

Tivaevae Collectables Stitching Workshop: Learn traditional Cook Islands hand-sewing techniques from local artists. Master foundational stitches to create your own heirloom cushion cover. W: tivaevaecollectables.com

03 SECRET CAFÉ CORNERS

The Café at Beachcomber: Tucked inside the historic Beachcomber Pearl Market courtyard in Avarua, this hidden spot serves locally roasted coffee, wholesome lunches, and features a collection of vintage vinyl LPs.

Tu’oro (Black Rock) on Rarotonga’s western coast. (Image: Cook Islands Tourism)

Dine with the locals during the Progressive Dinner. (Image: Cook Islands Tourism)

VMV Bakery & Dearloves Coffee: Located beachside in Matavera, Sunday morning pastries from VMV paired with a flat white from Dearloves Coffee are an absolute must. Be prepared for a queue—it is well worth the wait! Get there as early as 7:30am.

04 UNIQUE LOCAL PRODUCTS & EXPERIENCES

Shona’s BeauTEAful Tea: Hand-blended loose-leaf teas using local botanicals and hibiscus. Available at Wigmore’s or via order. E: stay@cookislandsholidayvillas.com

Paul’s Hot Sauce: A cult favourite made with fiery local chili peppers and tropical fruits. Catch Paul at the Saturday Punanga Nui Morning Market!

Progressive Dinner: Dine inside local family homes across Rarotonga. Enjoying courseby-course home cooking gives you a genuine taste of authentic island hospitality. W: cookislandstours.co.ck n

Rarotongan Training Ground: The Sonic Journey of Kahiki Tehaamatai

Kahiki preparing for new creative horizons in Chamonix, France.

or most musicians, playing up to five nights a week on a tropical island sounds like the ultimate finish line. For Kahiki, it is simply the necessary training ground.

Before he became a staple of the Rarotonga live music scene 15 years ago, Kahiki lived a remarkably nomadic life. Born to an Air France marketing director and a flight attendant mother (who was famously Tahiti’s first weather anchorwoman), his childhood was spent constantly on the move. From San Francisco to Italy, and eventually spending four years of his teens in Istanbul, Kahiki absorbed the world. Today, the heavily tattooed musician can fluently order a kebab in authentic Turkish, much to the shock of vendor owners, and speaks French, English, Italian, and Spanish.

Kahiki landed in Rarotonga fresh from music school with just one instrument in his toolkit: the guitar. He landed his first paid gig at the Salsa Cafe (now the Lucky Rooster) and quickly realised that to survive in the island’s music scene, he had to teach himself how to sing. Over a decade later, he estimates he has played over 2,500 paid gigs. The sheer volume of live performances the island demands— often up to 20 gigs a month—has forged him

into a relentless, highly disciplined performer. As he puts it: “I train hard to fight easy.”

The sheer volume of live performances the island demands—often up to 20 gigs a month—has forged him into a relentless, highly disciplined performer. As he puts it: “Train hard to fight easy.” His journey hasn’t been without its dramatic detours. During a period of frequent travel between the Cook Islands and New Zealand on a French passport, immigration officials grew suspicious. He was unexpectedly deported, spending four days in an Auckland holding cell alongside defectors and asylum seekers. The ordeal cost him a massive scheduled performance at WOMAD, but the sudden shift in his five-year plan forced him back to France. It was there he recorded his debut album, No Man’s Plan. The album featured the beloved local hit “The Other Side,” complete with an unforgettable piratethemed music video filmed on the Picton Castle ship in Rarotonga.

On stage with royalty: Backing up legendary performer Betty-Anne. Chamonix, France.

Rooted in the Pacific: Kahiki sharing his signature acoustic sound. (Image: Nicole Nachtfuchs)

Today, Kahiki is entering a new era. Recently coming off a career-highlight performance backing up music royalty Betty Anne, he is currently preparing for a two-month summer tour across Europe. The trip will culminate in a ten-day lock-in at a chalet in Chamonix, high in the French Alps, where he will collaborate with international musicians to record his highly anticipated second album.

Yet, no matter how far the music takes him—from the midnight sun of Norway to the underground clubs of Paris—his creative laboratory remains firmly rooted in the Pacific. Whether he is dropping funky, soulful grooves with his trio at the Ukulele Bar, casting a fishing line off the beach on his day off, or grabbing a morning iced coffee, Kahiki is proof that the island doesn’t just host talent; it builds it. W: kahikitunes.com n

(Image: Nicole Nachtfuchs)

Located opposite the Punaganui Market, Avarua, Rarotonga Opening hours: Monday - Friday 10am - 2pm Saturday 9am - 12pm

@southandsurf

For born and raised Rarotonga couple Ana and Damien, the ocean has always been a way of life. As passionate paddlers and water sport enthusiasts, South and Surf was built on a shared love of outrigger paddling and the dream to share their culture and island lifestyle with the world. Their first hand experience on the water has shaped a carefully curated and ocean inspired product range trusted by both locals and visitors. From world class canoes,

paddling equipment and surf essentials to casual apparel, footwear and accessories, the store caters to everyone. Conveniently located in the heart of Rarotonga, opposite the Punanga Nui Market, South and Surf is where your Rarotonga adventure begins.

southandsurf.co.ck

e h t f o e hom

S U O M A F Tivaevae T-Shirt

The Harvest:

The Accidental Farmers of Arorangi

Sustaining the farm: Daily feeding time with the herd at Jungle Farm. (Image: Island Love Photography)

sther Heather never intended to be a farmer, nor did she expect to be farming pigs. Born and raised in Auckland, New Zealand, she arrived in the Cook Islands 14 years ago as a 21-year-old for a short advertising internship. That threemonth stint quickly doubled into six, during which she met her now-husband, Tama. By November 2013, the couple was fully committed, cutting out a section of Tama’s Heather family land high up the mountain in Arorangi. Living at that elevation comes with intense challenges, including relying entirely on a rain catchment system for water and navigating a steep, rugged mountain road. Yet, it offers profound isolation and sweeping, elevated views of the jungle and ocean.

The concept for “Jungle Farm” was born out of necessity when Esther lost her hotel industry job during the global pandemic. The couple applied for an Agritech grant to formalise the homestead lifestyle they were already living. The name was casually suggested by Esther’s brother, and their vibrant logo pays homage to Betty—a wild rescue pig from Atiu and Mitiaro that they raised for eight years.

The demanding physical labour is an investment in our children, teaching them the value of hard work while cementing their connection to ancestral land. Pig farming wasn’t part of the original business plan. However, one Christmas, a rogue boar somehow made its way into their large, electrically fenced mountain pen and went unnoticed for some time. By the time they discovered him, he had impregnated 13 sows. Within months, the couple found themselves caring for over 120 newborn piglets. Today, they keep a much more manageable breeding stock of six or seven pigs, primarily to support their massive extended Heather families and local community events, selling off the excess. The animals demand daily commitment, requiring the family to forage for pawpaw or cook up parakaiuraka over an open fire when commercial feed runs dry.

Hands-on harvest: Esther inspecting an active honey frame in Arorangi. (Image: Island Love Photography) 31

From hive to shelf: Tama, Esther, Avaiki, and Valentine delivering a fresh batch of Rango Honey to Prime Foods.

Golden hour: Sunset casting light across the hillside apiary. (Image: Esther Heather)

The true commercial heart of Jungle Farm is their beekeeping operation. Neither Esther nor Tama had prior experience with bees, so they spent their first five years strictly educating themselves on hive health, maintenance, and the nuances of Rarotonga’s beekeeping season. Beekeeping has become a significant and growing part of the farm, with honey production supplying the local market. Today, they manage an estimated 45 hives across the island.

creating a safe, secondary population of bees to protect the Cook Islands’ pollinators.

Their resulting product is Rango Honey—taking its name from the Cook Islands Māori word for honey or honeybee (Rango Mēri). Unlike imported, heat-treated supermarket honey, Rango Honey is 100% raw. Esther meticulously tracks every single yield, logging the specific harvest date and the hive’s location. This allows them to trace distinct flavour profiles, such as a brilliantly light batch produced when the Albizia trees flowered high in the valley. Because biosecurity is a massive threat to local agriculture, one of Jungle Farm’s ultimate goals is to expand operations to the outer islands,

Despite the gruelling, sweaty work of wearing a full bee suit in 33°C tropical heat, the farm is a deeply rewarding family endeavour. Their two young boys, Avaiki and Valentine, are being raised in the thick of it; their eldest son, Avaiki, already has his own bee suit, and both boys are so accustomed to the environment that they casually scoop stray bees off the living room floor to gently carry them outside. For Esther, the demanding physical labour is an investment in her children, teaching them the value of hard work while cementing their connection to their ancestral land. When the week is over, the ultimate reward is a quiet Sunday up on the mountain. Beneath a perfectly blue sky, the family unplugs to drink coffee, listen to podcasts, and peacefully prep their wooden bee frames together, completely immersed in the jungle they call home. n IG: @junglefarm_ FB: @junglefarm

Growing up wild: Avaiki spending time with Betty the pig on the homestead. (Image: Esther Heather)

Celebrating the Heart of Our Islands: Honouring National Service, Tourism Excellence & Community Champions

he Cook Islands celebrates Constitution Day every year with Te Maeva Nui celebrations, this year Prime Minister Mark Brown reminded us in his national address that while strong credit ratings and partnership agreements matter, a nation’s true strength is written in its people. From traditional navigators and community elders to resort operators and local heroes, this season is a celebration of the individuals and businesses who shape our nation.

01 TE TANGO RAUMAIRE O AVAIKI: The Prime Minister’s National Awards To honour those who quietly build our community, the Cook Islands established Te Tango Raumaire o Avaiki—our very own National Awards rooted in local values and traditions.

A lifetime of leadership: Mama Tuki (Tukiongo Poila Wright), known as the “Queen of Pareu,” receiving the Pūtokotoko o te Mira Nui o Avaiki award from Prime Minister Mark Brown. (Image: Manava Studios)

Inaugural National Recipients:

Papa Mike (Mitaera Tavioni) — Tui o te Mira Nui o Avaiki: A lifetime of historic contributions as a master carver, writer, and visionary behind the Punanga Nui Market. Mama Nga (Ngarouru Kokaua-Mokoroa) — Tapairu o te Mira Nui o Avaiki: Six decades of inspiring leadership in Girl Guiding and youth empowerment across our islands. Mama Mata (Mata Raeina) — Akatauira o te Mira Nui o Avaiki: A lifetime of compassionate care as a registered nurse, bringing comfort to families through illness and grief. Mama Tuki (Tukiongo Poila Wright) — Pūtokotoko o te Mira Nui o Avaiki: Trailblazing businesswoman and tireless advocate for disability rights and community housing. Peia Patai & Papa Man (Touariki Unuia) — Ētū Matariki o Avaiki (Stars of Excellence): Immense contributions to reviving traditional voyaging navigation and safeguarding agricultural traditions.

Championing inclusion: Mama Tuki speaking on disability rights and accessibility as President of the Cook Islands National Disability Council. (Image: Angle Photography)

Maara Tetava (Tiatava Ariki) — Rei Ārangatū o Avaiki (Public Service Medal): Over four decades of public service protecting our nation as former Police Commissioner and Director of National Security.

COVID-19 Leadership Mace (Taiki Paeru o Te-Atukura): Conferred to Karla Eggleton, Garth Henderson, Dr. Josephine Herman, Elizabeth Wright-Koteka, and Bob Williams for steering our islands through the pandemic. n Scan to read more

Liana Scott, recipient of the Outstanding Contribution to Tourism Award. (Image: Creators Hype)

02 EXCELLENCE IN HOSPITALITY:

The Air New Zealand Cook Islands Tourism Awards

In the Cook Islands, hospitality isn’t just an industry—it is a way of life. Following a postpandemic hiatus, the Air New Zealand Cook Islands Tourism Awards made a triumphant return to celebrate resilience, innovation, and passion across the sector. Individual Honours:

Lifetime Achievement in Tourism Award: Pai Chambers — Recognised for a lifetime of leadership, cultural advocacy, and pioneering contributions to Cook Islands hospitality.

Outstanding Contribution to Tourism Award: Liana Scott — Honoured for her dedicated leadership as President of the Cook Islands Tourism Industry Council and tireless work supporting local tourism operators. Category Winners:

Air New Zealand Supreme Award: Motu Beachfront Art Villas Environment Award: Motu Beachfront Art Villas

BSP Business Excellence (Under $2M): Motu Beachfront Art Villas

BSP Business Excellence (Over $2M): Lagoon Breeze Villas

Business Sustainability Award: Motu Beachfront Art Villas Air New Zealand Visitor Experience: KiteSUP BCI Adventure / Eco-Tourism: Ariki Holidays BCI Customer Care Award: Little Polynesian Resort Vodafone Employer of the Year: Edgewater Resort and Spa

Community Development Award: Edgewater Resort and Spa

Family Friendly Award: Edgewater Resort and Spa Cook Islands Tourism Marketing Award: Escape Magazine Vodafone Emerging Tourism Leader: Ariimoana Walkabout

Social Media Guru Award: Koka Lagoon Cruises Outstanding Kia Orana Spirit: Pacific Resort Rarotonga

Business Person of the Year: Betsy Eisler Pa Enua Award (Established): Pacific Resort Aitutaki

Pa Enua Award (Emerging): Resort Tava’e Scan to read more

03 THE PEOPLE’S CHOICE AWARDS: Celebrating Our Island Legends Capping off the tourism season, the People’s Choice Awards put the voting power directly into the hands of our community and visitors. With over 17,000 votes cast across 25 finalists to honour those who embody our Kia Orana values, a huge meitaki mā’ata to everyone who voted—and congratulations to our five 2026 champions: Tour Guide of the Year | Tangata Kave Karere o te Mata’iti Papatu Jack (“Captain Awesome”) — Koka Lagoon Cruises Recognised for bringing our world-famous lagoon waters to life with unmatched energy, humour, and island storytelling. Hospitality Hero | Aka’epaepaanga i te To’a Joe-Marie Magpantay — Kai & Co Raro Celebrated for delivering warm, infectious smiles and exceptional daily culinary service to locals and visitors alike.

Mana Tiaki Guardian | Akono’anga i te Mana Tiaki Dr. Teina Rongo — Kōrero o te ‘Ōrau Honoured for outstanding environmental

stewardship, community education, and protecting our precious terrestrial and marine ecosystems.

Pa Enua Ambassador | Tangata Kite Karere o te Pa Enua Julianna Marsters — Palmerston Island Awarded for her passionate representation and dedication to showcasing the authentic culture, beauty, and spirit of our outer islands.

Innovation Icon | Tangata Akatupu i te kite O’u) Katarina Jensen — Autism Cook Islands Recognised for groundbreaking community initiative, driving inclusivity, and building creative, supportive pathways across the nation. She is featured below with our Prime Minister, Mark Brown. n

Scan to read more

Building the Beat: How Damon Enoka Helped Shape Rarotonga’s Dance & Digital Culture L

ong before Coco House Bros began filling resorts and beachfront venues with house music, Damon Enoka was helping create a dance culture of his own in the Cook Islands.

Known behind the decks as DR.E, Damon has spent more than two decades bringing together music, technology and community. His journey has taken him from Europe’s rave scene to beach parties in Muri, 88FM, Rehab nightclub and eventually Coco House Bros alongside Marcus Niszow, known as Mark Zow, and Ani Thompson, known as Anthom. His love of electronic music developed during the 1990s in the United Kingdom and continental Europe, where he saw how music could bring people together and create a genuine sense of belonging.

When he returned to the Cook Islands around 1999 or 2000, he did not expect to be able to build a career at home. “I always thought I’d have to work overseas and return retired at 60 years or older, and that I would never be able to get work in my trade in the Cook Islands.” Instead, he discovered a growing computer industry. It meant he could return home decades earlier than he had imagined and apply his technology skills in the place where he most wanted to live. At the same time, Damon noticed something missing from Rarotonga’s social scene. There was little of the dance culture he had experienced overseas. When his Technics turntables arrived, he began organising small house parties with friends who shared his interest in electronic music. The response convinced him there was an audience for something different. The first public event, held at the venue that would later become Café Ariki, exceeded expectations. 36

From there, the parties grew. Between 2000 and 2006, Saturday night beach parties at the Rarotonga

Sailing Club in Muri became a fixture on the island’s social calendar, with the New Year’s Eve events among the most anticipated.

One particular New Year’s Eve remains firmly in Damon’s memory. “I remember one year it poured right on the stroke of midnight. The rain was so heavy it broke the roof of our rain cover and everything got soaked. “While we continued on a temporary sound system, because the music must go on, all kinds of people from the community were out there with towels and

The concept was simple: create a place where people could dance, hear quality music, and feel welcome. hair dryers drying up the sound system as fast as possible so we could get the party pumping again. “That’s the commitment we are after!”

The events succeeded because people felt they belonged to them. That same spirit led to the creation of 88FM.

The idea emerged during a coffee with his friend Nick Henry. They discussed transmitting music from the beach parties so people listening from parked cars could still hear what was being played. From that conversation came an FM station that would become a permanent part of the Cook Islands broadcasting landscape. Around the same period, Damon worked with his friend Scott Arlander to establish Rehab nightclub.

The concept was simple: create a place where people could dance, hear quality music and feel welcome.

Rehab was developed in an arcade space badly damaged during Cyclone Meena in 2005. It also became a platform for international artists. What began as a plan for two concerts a year eventually grew to approximately eight annually.

As the concert market matured, Damon shifted more of his attention towards radio, production and new creative projects. It was through music that he formed a close friendship with Marcus Niszow. The two began playing house music together on 88FM on Saturday nights and developed a regular club night at Rehab. They created the names that would become familiar to Rarotonga audiences: Damon as DR.E and Marcus as Mark Zow. Together, they became Coco House Bros.

The partnership brought together complementary backgrounds: Damon’s years developing local dance events, radio and nightlife, and Marcus’s return to a musical passion that began during his teenage years in Sydney. Ani Thompson later joined them as Anthom, adding her own energy, creativity and perspective behind the decks.

“Marcus and I came from different places, but musically we understood each other straight away. Ani brought another energy to it. The three of us are different, and that is probably why it works.”

The trio’s different personalities became part of its appeal, while their shared focus remained on creating inclusive events built around music and a positive atmosphere. The defining expansion came during the COVID-19 pandemic.

With tourism closed and resorts under severe pressure, Coco House Bros developed the idea of holding house music events at properties that were otherwise sitting empty. Damon’s experience installing technology and networks at resorts across Rarotonga helped the

group identify venues that could support the events.

Crown Beach Resort hosted the first Sunset Session. It sold out the resort’s available rooms for the weekend and generated much-needed activity for its bar and restaurant. The event brought together the themes that had defined Damon’s journey: music, entrepreneurship, hospitality and community. Yet music is only one side of his contribution.

Over the years, Damon has helped businesses establish computer networks and systems essential to their everyday operations.

When a local internet service provider stopped offering email services, Damon took responsibility for maintaining the oyster.net.ck addresses. This allowed businesses to continue using published addresses and avoided the disruption and expense of changing them. For the past decade, he has served as Information Technology Manager at the Cook Islands Trading Corporation (CITC), overseeing the systems supporting one of the country’s largest privatesector businesses. Damon also mentors young people entering technology and has supported the Cook Islands robotics team as it prepares for First Global, an international competition promoting science, technology, engineering and mathematics.

He is also developing Radio Nation, a communityfocused internet radio station intended to create opportunities for students, internships and local projects.

The concept reflects the same instinct that led to the beach parties, 88FM and Rehab: identify what is missing, bring people together and create a platform others can use.

Damon’s story is ultimately one of returning home and discovering that opportunity did not have to exist somewhere else. Rather than reproducing the European rave scene he had experienced, he adapted its energy to the Cook Islands and helped create something distinctly local. Through the Sailing Club parties, 88FM, Rehab, international concerts, Coco House Bros, the Sunset Sessions and his work in technology, Damon has helped shape both the cultural and digital life of Rarotonga.

More than two decades after unpacking his Technics turntables, DR.E is still looking for the next idea, the next sound and the next opportunity to bring people together.

For Damon, the music has always had to keep playing.

Coco House Bros bringing live house music to Aitutaki. (Image: Coco House Bros)

For the latest Coco House Bros gig calendar, visit W: cocohousebros.com n

Pure relaxation & peace (Image: Alex King Photography)

REguvenate Sauna (Image: REguvenate)

Health & Wellbeing: Finding Balance in Paradise

eyond resort massages and beach lounging, a vibrant, health-conscious lifestyle thrives across Rarotonga. Whether you are looking to shake up your routine or maintain wellness habits while away, the island offers an incredible ecosystem of clean nutrition, mindful movement, and holistic self-care.

01 NOURISH: CLEAN EATS & ISLAND ESSENTIALS

Eating well in Rarotonga is effortless, fueled directly by rich volcanic soil and surrounding oceans.

On the Juice: Legendary pit stop for fresh young coconut (nū) and tropical fruit smoothies. Main Road, Muri, Ngatangiia | T: +682 76 132 E: cisrarotonga@outlook.com Kai Ora’anga: Serves hyper-fresh, nutrient-dense local microgreens alongside vibrant rice paper rolls and healthy, wholesome salads. Next door to On the Juice | T: +682 73 255 E: kaioraanga@gmail.com | Open daily 8:00 AM–5:00 PM

Wigmore’s Superstore Health Food Section: Go-to resource for wholesome pantry staples, organic items, seeds, alternative milks, and wellness products. Main Road, Vaimaanga | T: +682 20 206 W: wigmores.co.ck

Rito Cook Islands: Harnesses pure, cold-pressed virgin coconut oil for holistic skincare and daily island nutrition. Main Road, Muri | T: +682 20 134 W: ritocookislands.com

02 MOVE: FITNESS & MOVEMENT CULTURE

Staying active in the Cook Islands is an integrated part of the community’s energetic lifestyle.

Top Shape Health & Fitness Centre: A community staple offering a fully equipped gym and dynamic group classes in an inviting open-air setting. Avarua, 1st Floor Staircase Building T: +682 76 132 E: cisrarotonga@outlook.com Pilates Cook Islands: State-of-theart reformer studio run by seasoned instructors building stability and flexibility. Main Road, Panama | T: +682 51 407 W: pilatescookislands.com Learn Polynesian Dance with Maeva: An immersive cultural experience celebrating traditional dance through private, online or group lessons. T: +682 71 647 | W: sacredura.com

Zen out in a yoga or Pilates class (Image: Cook Islands Tourism)

03 RESTORE: HEALING & RECOVERY

Reset your body with modern recovery techniques, cold therapy, and classic island pampering.

Fresh health food from Kai Ora’anga (Image: Alex King Photography)

REguvenate Sauna & Ice Bath: Premier destination for contrast therapy, ice baths, and deep muscle recovery. Matavera | T: +682 55 975 W: rejuvenate.net Marama Day Spa: Serene sanctuary offering lymphatic massages, revitalising facials, and nail care. Panama | T: +682 73 165 W: maramadayspa.com

Manongi Aromatics: Locally crafted essential oils capturing the botanical essence of the islands to soothe and ground. Back Road, Matavera | T: +682 70 228 W: manongi-aromatics.com n

ritocookislands.com

Manongi pure essentials (Image: Alex King Photography)

call us: +682 20 134

Required Reading for A Curious Visitor:

Uncovering Culture, History & Legend with Dr Corrina Tucker Book Title: The Curious Adventurer’s Guide to Rarotonga, Cook Islands: Places of Cultural Interest

The Curious Adventurer’s Guide to Rarotonga, Cook Islands

Author: Dr Corrina Tucker (2025)

Places of Cultural Interest

If you want to understand the soul of a place rather than simply observe its surface, Dr Corrina Tucker’s 2025 release is an essential companion for your Cook Islands journey.

The Curious Adventurer’s Guide takes readers on a thoughtful exploration of Rarotonga’s rich cultural landscape. Dr Tucker bridges ancient oral traditions with historical understanding, guiding readers through ancestral marae, ancient inland tracks (Ara Metua), historic stone structures, and coastal landmarks.

WHY IT BELONGS IN YOUR BEACH BAG

Deep Cultural Context: Learn authentic stories, genealogies, and spiritual

Dr Corrina Tucker 2026 (v.2)

Scan to read more

significance behind everyday landmarks— from Tu’oro (Black Rock) to Avana Harbour.

Respectful Exploration: Dr Tucker emphasises cultural etiquette (tikanga), guiding visits to sacred sites with care and respect.

Self-Guided Discovery: Easy-tofollow site breakdowns make exploring Rarotonga’s historic backroads effortless. n

BUILDING PHARMACY

OASIS

LIQUOR

LEADING THE WAY

FOODLAND

DUTY FREE

SUPERMARKET

on 11 Stores Rarotonga

AVARUA DEPARTMENT STORE

Department Store Convenience Stores Service Stations Supermarkets Liquor Store Pharmacy Duty Free Shops Building Supplies PATAI STORE

www.citc.co.ck

+682 22 000

DISCOVER VILLAGE BY THE SEA YOUR

Te Pae Tai Nui

Family Resort | Protected Marine Reserve | Cultural Experiences On-Site Restaurants | Spa & Salon & So Much More!

www.edgewater.co.ck | (+682) 25 435

Rarotongan Nightlife: Island Nights, Fire Shows & Happy Hours

hen the sun dips below the horizon, Rarotonga transitions into a vibrant evening rhythm. From barefoot sunset drinks to world-class cultural shows, here is how to spend your island evenings.

SUNSET HAPPY HOURS

Shipwreck Hut (Arorangi): Barefoot charm on Aroa Beach with live music and relaxed beach-shack vibes.

Outrigger Bar at Waterline (Arorangi): Fine drinks and casual oceanside dining at the water’s edge.

Vaiana’s Bistro & Bar (Nikao): Toes-in-thesand sunsets, live music, and plane watching.

Ukulele Bar (Tupapa): Live tunes from local stars, great drink specials, and historic beachfront setting.

Beachfront Show: Fire dancers performing right on the sand at Vaiana’s. (Image: Cook Islands Tourism)

ISLAND NIGHTS & CULTURAL SHOWS

Te Vara Nui Village (Tue, Thu, Sat): Worldfamous over-water night show paired with an island buffet.

Highland Paradise (Mon, Wed, Fri): Mountaintop ancestral history, panoramic views, and traditional feasts.

Vaiana’s (Thursday Nights): Free, highenergy fire dance show right on the sand.

Aitutaki Feasts: Weekly Takurua cultural nights at Tamanu Beach Resort and Pacific Resort Aitutaki. n

Jalapeños, the heart of Club Raro Resort.

Where holiday days turn into easy nights. Bold local flavours, fresh ingredients, a little heat. Themed dinners, music and that Club Raro vibe. No pressure. Just good food, good people & good vibes. clubraro.co.ck 42

Bookings: 22 415 fnb.manager@clubraro.co.ck

Family Fun in Paradise: The Ultimate Guide to Rarotonga with Kids

ith calm lagoons, welcoming culture, and a compact size, Rarotonga is one of the safest and most rewarding destinations for a family holiday.

3 QUICK PARENT HACKS

1. Reef Booties: Non-negotiable for exploring shallow coral safely.

2. Island Bus: Kids love riding the official Clockwise & Anti-Clockwise bus!

3. Sunday Care: Visit Paws & Claws for catcuddling when shops close.

LAGOON & SPLASH ADVENTURES

Aroa Marine Reserve [All Ages]: Sheltered, shallow waters teeming with friendly marine life right off the beach— perfect for young snorkellers.

Glass-Bottom Boat Cruises [All Ages]: Join Captain Tama’s or Koka Lagoon Cruises in Muri for boat tours, ukulele music, coconut-climbing shows, and a beach BBQ.

Puppy cuddles: Cuddling SPCA rescue puppies at the Saturday market. (Image: KOCo)

Kayaking & SUP [Ages 6+]: You can rent boards in Muri or from Adventure Cook Islands in Aro’a.

CRITTERS, CULTURE & EASY EATS

Paws & Claws & SPCA [All Ages]: Cuddle rescued kittens on Sunday mornings or volunteer to walk friendly shelter dogs along beach paths.

Punanga Nui Market (Sat AM) [All Ages]: Enjoy fresh coconut donuts, cultural dance shows, and the shaded waterfront playground. Discover Marine Centre & Tumutoa Culture [Ages 5+]: Explore interactive touch tanks, or learn palm weaving, coconut husking, and umu cooking.

Lagoon adventures: Stand-up paddleboarding in crystal-clear Muri Lagoon. (Image: Island Love Photography )

Family Eats: Grab wood-fired pizza and crêpes at Muri Night Markets, followed by giant soft-serve scoops at Wigmore’s! n 43

Taste of Island Life: Rarotonga’s Markets

o feel the true rhythm of our island community, follow the delicious aromas and vibrant colours straight to our local markets. Whether hunting for unique crafts or an open-air feast under the stars, these two market hubs are essential stops.

01 PUNANGA NUI MARKETS

Saturday Mornings (7:00 AM – 12:00 PM) Waterfront, Avarua

The Saturday morning Punanga Nui Market in Avarua is a Cook Islands institution. Arrive early to browse fresh tropical fruits, homemade island treats like traditional poke, and authentic handicrafts—including handwoven rito hats, local artwork, and Cook Islands black pearls. Grab a Nū, wander the stalls, enjoy live music and cultural performances starting around 10:00 AM on the main stage.

02 MURI NIGHT MARKETS

Sun, Tue, Wed & Thu from 5:00 PM | Muri Village

Operating four nights a week, the Muri Night Markets offer a brilliant open-air feast under the stars. Local stalls serve up everything from sizzling island BBQ and fresh seafood to curries and artisan desserts. Communal tables make dinner wonderfully social.

Fresh local coconut doughnuts—an island favourite. (Image: KOCo) 44

Market essentials: Fragrant ei and fresh nū. (Image: Angle Photography)

Vendor Highlight: Standout favourites are The Seafood Man, famous for sizzling garlic prawns, and Nuku Kai for fresh and healthy poke bowls.

MARKET VISITOR TIPS

Bring NZD Cash: Most food and produce stalls operate cash-only. Keep small notes ($5, $10, $20) ready. ATM’s: Located at both Punanga Nui Markets & Muri Night Markets Beat the Rush: Arrive right at 5:00 PM at Muri; popular dishes sell out quickly.

BYO Tote Bag: Carry a woven basket or reusable bag for fresh produce and crafts. n

Fresh poke bowls from Nuku Kai at the night market. (Image: KOCo)

E H T D FIN E

R O T S BOND ar stop in r R o U IQ L L CA

otonga

your lO

Whether you’ve just landed or you’re exploring the island, The Bond Store is your one stop liquor shop that’s easy to find and worth the visit.

PREMIUM SELECTION

LOCAL SERVICE

TRAVEL READY

A wide range of Friendly advice from Great gifts, local champagnes, wines, our knowledgeable liquor souvenirs to spirits, beers, RTD’s team. take home with you. & Local favourites.

WHAT WE HAVE IN STORE CHAMPAGNE & WINES

From everyday favourites to premium labels with over 600 wines and wide range of champagnes

BEERS

Explore our local & international beers from crisp lagers to craft beers, low carb & zero options.

OPEN 6 DAYS

MON-THU 9AM-5PM FRI-SAT 9AM-7PM

The Bond Store Locally owned and bringing you a wide selection of top beers, wines, spirits and international brands.

Great brands. Great choice.

FREE DELIVERY? WE'VE GOT YOU

PLACE YOUR ORDER BEFORE 11.30AM MONDAY TO FRIDAY, OR BEFORE 10.30AM ON SATURDAY, FOR SAME DAY DELIVERY.

��

Phone: +682 21 007 Email: wholesale@thebond.co.ck | sales@thebond.co.ck

WE ARE HERE!

SPIRITS

A huge range of world renowned sprits, local spirits & liquers

RTD’S

Ready to drink favourites. Perfect for the beach, poolside or relaxing on holiday.

NIKAO

Taio Spa & Beauty Tik-ebikes & Tours Aumata Mini Golf Tumutoa Tours & Cafe

(8 km)

ARORANGI TRSD

RAEMARU H E

2 AAKKAAOOAA NO

RRDD

Rarotonga Backpackers & Holiday Homes Beluga Falafel Shack Sunhaven Beach Bungalows The Pacific Fish & Chip Shop Aroa Beachside Resort Shipwreck Hut Beach Bar The Black Pearl Beachside Apartments Maori Café Kavera Central

o ur

TE RUA MANGA 413M

2 Mamas Gallery

EM A

O A R AD VE R KA

White House Apartments Polynesian Rental Cars & Bikes

Information storyboard

SPCA Animal Shelter Sheraton Hotel (derelict)

RUTAKI Inspirations of Raro

Aroa Beach

The Rarotongan Beach Resort & Lagoonarium

Moana Sands Beachfront Villas

PAPUA (Wigmore’s) WATERFALL

VAIMAAN ARA T APU

Palm Grove Resort Wigmores Superstore

The Circles Café a

Ta Cons

Sanctuary Rarotonga RUT on the Beach AKI Pas sag Lil G's Cafe e Rarotonga Papua Pa Daydreamer Escape ssage Vaima Go Cook on the Beach Islands Restaurant & Bar

Avat iu

THE CROSS ISLAND WALK

MAUNGAROA 509M

RAEMARU Island Aesthetics TRACK Highland Paradise Cultural Centre

Discover Marine and Wildlife Centre & Lickity Splitz Ice Cream Parlour

TE KOU TR

M EA R ST

RAEMARU 350M

U TI A V A

CICC Church Castaway Resort & Bar Moana Sunset

Lagoon Breeze Villas Adventure Cook Islands Dive Centre & Rentals

MAUNGATEA 523M

Arorangi CICC Information Storyboard

AKAOA R D

MAUNGATEA BLUFF TRACK

Te Tua The Tinomana Palace O Te Rangi Raemaru Park KAPA ROAD

Kai Pizza

Vodafone/ Post Office

TE REINGA O PORA 438M

Island Car & Bike Hire

The Lucky Rooster Eat

AVARUA

Tereora College & National Stadium Gallery Tavioni & Vananga

Rarotonga Golf Club Tennis/Volleyball Court Vai's Retreat The Manea Spa HOSPITAL The Roadhouse TEREORA Rarotonga Brewery HILL TRACK Sammy's Coffee Prison

Polynesian Rental Cars & Bikes (at Edgewater Resort)

Liliko'i

UA ARA METAT (GRE TOI) F ROAD O

Kikau Hut Restaurant The Cooks Oasis Sunset Resort Anchorage Restaurant & Bar 2 Spaghetti House Edgewater Resort & Spa

Bl ac k

Antipodes Restaurant & Terrace

Rarotonga Oasis Energy RAROTONGA AIRPORT Heatwave Autism Cook Islands BBQ Circle Cook Islands Arataki Garden Tours

Tuoro (Black Rock) Information Storyboard

CITC Supermarket Punanga Nui M

Air

ARA T APU

Some features may not be exactly located. Please ask locally before undertaking hiking, snorkelling, swimming or water sports outside of recommended areas.

Tumunu Restaurant Grand Resort Te Are Manu Vet Clinic Dive Rarotonga Crown Beach Resort & Spa OTB Restaurant & Bar Manuia Beach Resort The Waterline Restaurant 3 & Outrigger Beach Bar Magic Reef Bungalows Coral Sands Apartments POLICE Arorangi Wharf & Passage

RSA

Raro Tours

Rarotonga Bakery

SuperBrown

Hospital

Nikao CICC Information Storyboard

Historical Place Dangerous in some conditions

H ar b

Meteorological Station

Petrol Swimming Good diving Church 24-hour

Public Toilet

Parliament of the Cook Islands Rarotonga Rentals

M AT IR D

WiFi Hotspots See Vodafone Accomodation

e The Islander Hotel/The Islander Restaurant & Hula Bar Marama Day Spa Inf Factory Outlet 21.3 Vaiana’s Pacific Weave Bar & Bistro Perfumes of Rarotonga Nikao Beach Kitesup Surfshop Polynesian Bungalows Ocean Fresh Fish Rentals Café Jireh Te 'Are Tātatau & AVIS Akaea Tina & Co Retail Stores (Airport) Cook Islands

Tivaevae Collectables

PAPUA STREAM

KEY LEGEND

Avaava

Ariimoan Walkabou GoLocal C & Au

Yellow Hibiscus Restaurant (Palm Grove) e

Banana Court (Are Manuiri) formation Board Avarua CICC Information Tamarind House Board Restaurant/Ukulele Bar

The Pizzeria Bergman Gallery

Market

Coastal Kitchen

The Trader Café Jacks

KiiKii Motel SuperBrown Ariana Bungalows

Red Cross Tupapa Outpatient Headquarters(GREA ARA

AL A P PY V

Takamoa Theological College

OAD

TUPAPA

T R ME OA TUA DO FT OI)

REguvenate Cook Islands Umu Experience

GI R

SEE OVER

A MO

Marae Arai Te Tonga

LEY D R I V E

IKURANGI SUMMIT TRACK

Love Café

TA N

OLICE

TU ST PA RE PA AM

Avarua Harb our

y tery

Club Raro Jalapeños Restaurant Sand Bar/Club Bar

National Environment Service (NES)

Ikurangi Eco Retreat Fin'e Jewels Matavera CICC Information Storyboard

MATAVERA PAARIKI ROAD

TE MANGA TRACK

U SUMMIT RACK

MURI BEACH Ariki Holidays

Arore TVK Heights Watersports

TE KOU 588M AVANA

STREAM

akitumu servation Area

NGA

Ariki Adventures

Rarotonga Ocean Turtle Tours Toa

(16 km)

Paws & Claws Cat Sanctuary Pokata Paepae

Are Ara House TEofMANGA Pineapple Pacific653M Car & Scooter Hire Te Vara NuiTE Village ATU & ShowKURA AVIS 638M Pacific Village TEM Store Takitumu Tapas The Fix Coffee Shop Island Car & BikeHire KiteSUP Watersports Tiare's Rima's Bakery Mai'i Cafe & Bar

Aroko Bungalows

TURANGI WALK

Pa’s Palace

TE VAAKAUTA Muri Lagoon TU 450M ST RAN Paradise Bakery RE GI Kai Ora'anga AM On the Juice Muri Beach Club Hotel

IIA NGATAnG

Silver Sands Restaurant The Spa Raro Buggy Tours AVANA Raro Quad Tours

WALK

Zest Pacific Resort Te Vakaroa Villas CaptainTama's Lagoon Cruizes Polynesian Rental Cars & Bikes Muri Beachcomber Muri Beach Hideaway Koka Lagoon Cruises Crystal Blue Lagoon Villas Muri Beach Resort Nautilus Resort & Restaurant

Charlie's Villa's Pouara VMV Bakery Rarotonga Cook Islands Coffee Company Mama Tua's Fruit & Veg KAPS Matavera Villi's Burger Joint 3 The Pub; Romias Hut Ocean Escape Resort & Spa, BJ's Tapa's Bar Tropical Sands Sweet As Car Rentals Kainuku’s Marae Turangi Eatery m) k the GALLERY rarotonga (24 Pa Ariki's Takitumu Palace Museum Muri Environment Care 4 Avana Waterfront Apartments Ngatangiia CICC Information Storyboard

Avananui - departure point of migration vaka Muri Beach Club Hotel

A DRI V E AVAN

Arore Heights

Te Are Museum & Café

Saigon Shack Tiare Views TEM Store Maire Nui Titikaveka CICC Gardens & Café CITC Patai Information Storyboard Titikaveka Store CICC Church

TITIKAVEKA

of a its Fru otong r Ra

aroa Passa ge

na uts Cook Islands Tree Café

The Spa Raro Buggy Tours Raro Quad Tours Pacific Resort Sandals Restaurant & 5 Barefoot Bar Muri Night Market Muri Beachcomber

Baha’i Centre The Beach Hut

Nautilus Resort & Restaurant

Te Manava Luxury Villas Rumours Luxury Villas & Spa Moana Sands Lagoon Resort Laguna Restaurant & Bar 6 Waterfall Spa Rito Cook Islands Raella Villas Cafe Puretu

Tina's Beachfront House Charlie's Rarotonga Little Polynesian Resort Motu Beachfront Sea Change Makayla Moana Sands Beachfront Art Villas Villas Palms Villas Hotel & Villas King’s Representative’s Rarotonga Polynesian Rental Residence g Beach Bungalows Cars & Bikes f

Silver Sands Restaurant

Muri Lagoon Arore Mountain POLICE Trail Te Vara Nui Village Pacific Village Nuku Kai

0.5km

1km

Opposite the Airport www.rarotongarentals.co.ck enquiries@rarotongarentals.co.ck

Phone: 22326 48

“Best deals on the Island”

Local heat: Paul Lynch showcasing his award-winning Paul's Rarotonga Hot Sauce. (Image: Paul's Hot Sauce)

aul’s Rarotonga Hot Sauce is a proudly Cook Islands-made range of award-winning gourmet Hot sauces, handcrafted fresh every week in Rarotonga, using fresh grown chillies and local ingredients. Created by Paul Lynch, since 2014, each hot sauce has its own unique flavours, blending local, tropical fruit with premium chillies, for the perfect balance of heat and taste. There are over 10 different flavours, plus his new awardwinning Paul’s Hot Salt.

Available in local stores, the markets, restaurants and supermarkets. And the Departure lounge. Take a 2 bottle Gift Pack home. And remember Pack it in your checked luggage. A favourite with locals and visitors alike, Paul’s hot sauces capture the vibrant flavours and spirit of the Cook Islands. You can meet him at the Punanga Nui Markets! n

Cook Islands Events Calendar 2026 - 2027 Oct 16, 2026 | World Food Day (Te Tāpora Kai) (Rarotonga) Market celebrating local growers and culinary stalls at Punanga Nui. Info: cookislands.travel/event/ world-food-day-2026

Oct 26, 2026 | National Gospel Day (Nuku) (Cook Islands) Pageant performances and imene tuki choral singing celebrating Christianity’s arrival. Info: cookislands.travel/event/ gospel-day

Nov 5–7, 2026 | Raro Rugby 7s (Rarotonga) High-energy 7s rugby at Tereora National Stadium (BCI Stadium). Info: facebook.com/ rarorugby7s

Motone Gigs The Ukulele Bar @ Tamarind House Every Friday | 6:00PM – 8:00 PM Oceanfront vibes, cocktails, and Cook Islands soul this is where you will find high-end culinary charm mixed with pure grassroots funk. Curated by Mo (Motone), our Friday low-key, soulful sets are a perfect way to kick off a weekend. The Rotating Lineup features • Kahiki – Kahiki Tehaamatai blends roots rock reggae, soul, and Pacific Island influences into a smooth, deeply personal acoustic sound • Triggerfish – delivers a vibrant fusion of acoustic soul, funk, and Polynesian rhythms, driven by Kura Happ’s powerhouse, expressive vocals and Mo Newport’s tight, groove-heavy instrumentation. • Pascale & Freddy B – an intimate, polished blend of laid-back cabaret style renditions of classic songs from 50around the Pacific anchored by warm acoustic guitar and beautiful vocals.

Nov 20–27, 2026 | Vaka Eiva (20th Anniversary) (Rarotonga) Iconic outrigger canoe festival drawing paddlers globally. Info: eiva.co.ck

Jan 7–9, 2027 | Rugby League ‘9s in Paradise (Rarotonga) Fast-paced men’s and women’s 9s action at BCI Stadium. Info: facebook.com/groups/ paradisenines

Dec 4–11, 2026 | Netball in Paradise (Rarotonga) Tournament for junior, open women’s, men’s, and mixed teams. Info: dmck.com/events/ netball-in-paradise

Mid–Apr 2027 | Anuanua Week (Rarotonga) Rainbow community festival, centered on Pride Day (Apr 14). Info: facebook.com/ PrideCookIslands

Dec 1–3, 2026 | Motu2Motu (Aitutaki) 36km outrigger canoe changeover race across Aitutaki Lagoon. Info: facebook.com/ motu2motu/

Early Dec 2026 | Christmas in the Park (Rarotonga) Festive concert with local vocalists and brass bands in Avarua. Info: facebook.com/ rotaractrarotonga

Mid–Jan 2027 | Cook Islands Beach Games (Rarotonga) Beach sports on the white sands of Nikao and Muri. Info: cookislandssports.org/ beach-games

Apr 25–30, 2027 | Pursuit in Paradise Aitutaki Marathon (Aitutaki) 10km, 21.1km half, and 42.2km marathon across Aitutaki. Info: aitutakimarathon.com

• DJ Wheelie’s Vinyl Revival – Legendary crates, classic spins a nostalgic mix of vintage funk, retro disco, classic soul, and golden-era grooves • 3 PEACE – The powerhouse trio (Kahiki, Kura & Mo) This is a unique and solid blend of deep Pacific soul, powerhouse vocal harmonies, and multi-instrumental roots-funk into a high-energy, collaborative island groove. • DJ BOUNCE – Sets a stylish, laid-back vibe with old school RnB, Soul from the 90’s to early 2000’s. Plus surprise international guests passing through. Grab a cold glass, soak up the sunset, and get amongst the island’s thriving arts scene. Get In The Loop Venue Info: Tamarind House Restaurant; Ukulele Bar (FB) Weekly Rosters: Motone Productions (FB) | www.motone.biz Make sure to lock into Motone FB so you are in the know for any up and coming events and shows.

Kahiki

DJ Bounce

Pascale & Freddy B

DJ Wheelie

Triggerfish

Late Apr / Early May 2027 Dancer of the Year (Te Mire Ura) (Rarotonga) Cultural dance competition showcasing solo drumming and dance. Info: facebook.com/ckmocd

Early May 2027 | Rarotonga International Triathlon (Rarotonga) 1.5km swim, 41km cycle, and 10km run around Rarotonga. Info: rarotri.com/ events/357454

May 7–10, 2027 | Golden Oldies Rugby Festival (Rarotonga) Social rugby gathering focused on fun, friendship, and fraternity. Info: dmck.com/events/ oldies-rugby-mini-festivalrarotonga/

Mid-May 2027 | Tiare Festival (Te Mire Tiare) (Rarotonga) Floral celebration with float parades and ei garland contests. Info: cookislands.travel

Late June 2027 | Māori Language Week (Te ‘Epetoma o te Reo Māori) (Cook Islands) Cultural week immersing visitors in indigenous reo Māori. Info: cookislands.travel/event/ epetoma-o-te-reo-maoricook-islands-language-week July–Oct 2027 | Whale Watching Season (Rarotonga & Aitutaki) View migrating humpback whales and their calves. Info: cookislands.travel/ experiences/water/whalewatching

July 26 – Aug 4, 2027 | Te Maeva Nui (Constitution Celebrations) (Rarotonga) National cultural festival with dance, choir, floats, and feasting. Info: cookislands.travel/event/ te-maeva-nui-2027

Aug 3–9, 2027 | Cook Islands Language Week (Global/Diaspora) (Cook Islands) Language immersion and workshops across Pacific communities. Info: cookislands.travel/event/ epetoma-o-te-reo-maoricook-islands-language-week Sep 16–23, 2027 | Round Rarotonga Road Race (50th Jubilee) (Rarotonga) Landmark 50th edition: 31km lap, 10km run, and Fun Run. Info: facebook.com/ RoundRarotongaRoadRace All Month (Sep 2027) Tourism & Kia Orana Celebration Month (Cook Islands) Island-wide hospitality events, workshops, and showcases. Info: cookislands.travel

For more 2026 - 2027 events and/or updated information, visit cookislands.travel/events-calendar, or check the listed FB/Web pages.

PA ENUA

Untouched horizon: Aerial view of a remote Northern Group atoll. (Image: Cook Islands Tourism)

Dive Deeper into Our Pa Enua: Exploring the Outer Islands

ade up of 15 islands, the Cook Islands extends far beyond Rarotonga and Aitutaki’s worldfamous lagoon; venture further into the Pa Enua (outer islands) if you can, where ancient traditions, untouched beauty, and a slower pace of life reveal the true heartbeat of our nation.

SOUTHERN GROUP

Home to the majority of the population, featuring dramatic volcanic peaks, lush interiors, and raised coral terrain:

Rarotonga: The bustling capital, vibrant cultural hub, and dramatic volcanic crown of the nation. Aitutaki: Home to a world-famous, infinite glass-flat turquoise lagoon dotted with uninhabited palm-fringed motu (islets). Atiu: A limestone sanctuary famed for cathedral-like caves, hidden freshwater sinkholes, and rare endemic birdlife.

Mangaia: The oldest island in the Pacific, defined by dramatic fossilised coral cliffs (makatea) encircling a fertile volcanic interior. Mauke: Known as the garden of the islands, offering quiet, flower-lined village paths and secluded, rugged cove beaches.

Mitiaro: Famous for its warm local hospitality and crystal-clear subterranean freshwater cave pools tucked within the limestone wilderness. Manuae: An uninhabited, marine-rich twin atoll that serves as a vital nesting ground for green sea turtles.

Ancient terrain: Jagged makatea coastline in the Southern Group. (Image: Cook Islands Tourism)

Palmerston: An isolated, boat-only coral atoll renowned for its unique lineage of William

Marsters' descendants and warm island hospitality.

Takutea: A pristine, uninhabited island strictly preserved as a wildlife sanctuary for magnificent colonies of seabirds.

NORTHERN GROUP

Remote, low-lying coral atolls scattered across vast ocean distances, rich in seafaring traditions:

Manihiki: The island of pearls, globally renowned as the capital of black pearl farming within its deep lagoon. Penrhyn: The northernmost atoll, home to the largest, deepest lagoon in the nation and exquisite rito weaving. Pukapuka: A deeply isolated coral paradise governed by ancient custom and celebrated for its distinct language and unique sporting culture.

Rakahanga: A pristine, rectangular atoll steeped in early European contact history and traditional subsistence living. Nassau: A tiny, lush island without a lagoon, uniquely sustained by communal sharing and traditional taro cultivation. Suwarrow: A strictly protected National Park famous as a wild sea bird sanctuary and a legendary haven for lone beachcombers. n

AITUTAKI

Aitutaki | Araura

Pure Paradise in the Pacific

tepping onto Aitutaki is like walking into a postcard that surpasses impossible beauty. Located a brief 45-minute flight north of Rarotonga, this triangular atoll boasts one of the world’s most breathtaking turquoise lagoons, dotted with 15 pristine motu (islets).

WHAT TO EXPECT ON AITUTAKI

Warm welcome: Local hospitality with a traditional ei katu. (Image: Zeman & Co)

The Lagoon of Dreams: Sail to One Foot Island to stamp your passport at the world’s smallest post office, swim with giant trevally, and snorkel rich coral gardens.

reef, or visit Arutanga to see the Cook Islands’ oldest church (1828).

Refined Vibe & Sunsets: Enjoy boutique beachfront resorts, fresh local dining, and fiery violet-and-gold sunsets.

Uninhabited Islets: Discover palm-fringed sandbars like Honeymoon Island for pure tropical seclusion.

Home to 1,800 warm locals, Aitutaki offers generous hospitality, world-class drumming traditions, and pure relaxation. n

Mainland Discovery: Hike Maunga Pu (124m) for panoramic views of the entire

ArA’urA

Wet & Wild Aitutaki Ranginui Sunset

Aitutaki Marine Research Centre

KEY LEGEND

Are Kapakapa

Base One - great snorkelling

Picnic area/shelters Seaside Lodges Tai'Inu Aitutaki Escape

Golf Club

Airport Terminal ATM

Accomodation

Petrol

Place of interest

Swimming

Church

Snorkeling

Hospital

WiFi Hotspot

Filtered Water Stations

Public Toilet

Some features may not be exactly located. Please ask locally before undertaking hiking, snorkelling, swimming or water sports outside of recommended areas.

Spiders Petrol Station Paradise Cove Tai Marino Vaiorea Beach House Black Pearl Rangiriri Charters Moemoea Etu Moana Beach Villas Laundromat Tauono’s Garden Café Cecil’s Hut Takeaway Matriki Beach Huts Maungapu Aleena's Tamanu Beach Resort 124m Holiday Home Restaurant and Bar Popoara Ocean Tai Roto Bay Resort Tava'e Moemoea Breeze Villas Beach Villas Restaurant & Bar Vaikoa Units Boatshed Bar & Grill Koru Cafe Aitutaki Beach Villas VaIPEkA ATM Abera's OOTU BEACH Popoara Rentals Cecil Hut Moana Villa Torea Heights Mango store Water Aitutaki Village ATM Kutekute Tours & Transfers Luxury Villa Pacific Resort Aitutaki Tanks & Blue Lagoon Tina & Co Rapae Bay Restaurant Restaurant & Bar 24/7 Piraki lookout Black Rock Bar Air Rarotonga AkitUA Platinum Cruising Aitutaki Sunny Beach Lodge AmuRI Aquila Store Ranginui's Retreat Aitutaki Lagoon WaterTank Aquila Rentals CITTI Private Island Resort Rino’s Beach Aitutaki Car Bungalows & Rentals & Bike Hire Heineken Stonefish Studio Vaipeka Store Paparei Bungalows Community Hall Wokkai Takeaway Aitutuaki Budget ANGAREi Tavake Cafe & Accommodation Tavake Villa Amuri uREIa Turama Office Pool Villa Baxters Vonnias Aitutaki Waterworld Lady D's SDA Maina Superstore Rentals school Maina gift shop Neibaa’s ARuTANGA Wet & Wild Aitutaki EE Store (AED) Gamefish Club Police Station Roen Accommodation TNM Store V-Bar (AED) & Rentals Harbour Vaipae Post Office/ Vaka Carving Site Dive Aitutaki SportsField Vodafone (Bubbles Below) T&S ArtworX Araura School MangERE Bubbles Cafe REuREU Orongo Park HOSPITAL Power Station Vaipae Wharf VaIPAE Aretuki Lookout E-Z Rentals Gina's Garden Lodges Hollywood Manuia's Store Kitchen nIKAuPARa Banyan Vaitau Wharf Tree School Primary Avatea Café Tautu Wharf

INSIDE AITUTAKI: Over the next six pages, meet the local legends, community leaders, and visionaries shaping life across Araura’s shores.

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AITUTAKI

The Soul of the Island: A Conversation with Mayor Nick Henry Q: When visitors step off the plane in Aitutaki, they often say they immediately notice a shift in the atmosphere — a deeper sense of peace. How would you describe the true ‘soul’ of Aitutaki to someone arriving for the very first time? A: The moment you step off that plane, you’re not just arriving somewhere — you’re being welcomed by something older than any of us. Aitutaki doesn’t rush you. The pace here comes from our tūpuna, our ancestors, who understood that peace isn’t something you find, it’s something you’re given when you arrive with an open heart. That’s the shift visitors feel — they’ve left the noise behind and stepped into an island still listening to itself. Q: As Mayor, you see the daily lives of the people who make this island run. What makes you most proud of the Aitutakian community, particularly in the way they share their home and hospitality with the rest of the world?

A: What makes me proudest is something visitors rarely see written down anywhere — it’s the aroa, the genuine warmth, that our people bring to every interaction, whether they’re running a small guesthouse, driving a taxi, or setting a table with fish caught that same morning. Hospitality here

Community leader: Mayor of Aitutaki Nick Henry. (Image: Zeman & Co)

isn’t a job description. Our standard greeting from our home is “aere mai, kai manga” — welcome, please come and eat. It’s an extension of who we are as a community — sharing what little or much we have because that’s how we were raised. I’m proud that even as the world discovers Aitutaki, our people haven’t changed who they are to meet it. We’ve simply opened the door a little wider.

Island rhythm: Mayor Nick Henry and his wife, Diane. (Image: Creators Hype)

Hospitality here isn’t a job description... It’s an extension of who we are as a community. Q: Everyone knows our lagoon is one of the most beautiful places on earth. But beyond the famous lagoon cruises, what is one quiet, everyday experience on the island that you hope every visitor takes the time to enjoy before they leave?

A: Everyone comes for the lagoon, and rightly so — it’s one of the most beautiful stretches of water on earth. But my tip is this: come to a Sunday church service. Sit in the back if you like, but listen to the singing. Our imene tuki, our

Stunning Aitutaki lagoon (Image: David Kirkland)

harmonies, will tell you more about the heart of this island than our brochures ever could. Find a small roadside café or shop selling fresh ika mata — raw fish marinated in coconut and lime — and eat it slowly, with your feet in the sand. That’s Aitutaki without the postcard filter. Q: If you could personally shake the hand of every visitor who reads this magazine, what is the main feeling or message you want them to take home with them after their stay with us? A: If I could shake every visitor’s hand, I’d want them to take home the understanding that Aitutaki’s beauty isn’t only in the water — it’s in the people who protect our way of life, live by it, and share it generously. My hope is that they take our aroa, our love, with them, and that one day, their grandchildren will visit and share the same warm experience. n

AITUTAKI

Island Grit & Green Gardens: Koru Cafe & Wokkai in Aitutaki

hen you step off the plane onto Aitutaki’s sun-drenched tarmac, life looks like a postcard. But for the driving forces behind some of the island’s most beloved culinary ventures, life in paradise is beautifully, wonderfully hectic.

Back in 2008, when Trina Kori and her husband, Steve Armstrong first opened Koru Cafe, local skepticism was high. Doubters questioned trying to sell breakfast and coffee

Lagoon Cruises

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to resort guests. Nearly two decades later, Koru Café stands as the island’s ultimate morning hub.

Their secret? Resilience and natural evolution born of island necessity. When specialty bread was impossible to source, they founded Koru Bakehouse. When fresh eggs were scarce, they built a free-range poultry farm. Today, that grit has blossomed into an ecosystem including Ootu Aquaponics,

Private Charters

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Onefoot Island Weddings

Bishop’s CRUISES While visiting Aitutaki, don’t miss out on the once in a lifetime opportunity to explore our incredible marine life while snorkelling our clear blue waters. Open your palate to our local cuisines with fresh lunch on One Foot Island and enjoy a breathtaking walk along our beautiful white sandy beaches. Book now and create memories that will last a lifetime.

www.bishopscruises.com • info@bishopscruises.com • (+682) 31009

Atai Farms, Wokkai takeaway, and Paparei Beachfront Bungalows—a massive team effort raised alongside family and local reo (language).

While Koru Café provides daily caffeine fixes and breakfast plates, Wokkai brings fiery energy to Aitutaki’s dining scene. Inspired by a bustling Sydney kitchen where a grumpy chef commanded the woks, Wokkai focuses on healthy, allergy-friendly Asian cuisine.

When specialty bread was impossible to source, we baked our own. When eggs were scarce, we built the farm. The menu relies heavily on gluten-free options packed with fresh vegetables harvested from Ootu Aquaponics and Atai Farms, alongside fresh local catches. Crowd-

pleasers include the rich Chicken Satay, savoury Pulled Pork Singapore Noodles, and fiery Chilli Beef and Prawn. For an authentic taste, look out for the legendary local favourite: Egg Fu Young, made with golden yolks from their own free-range farm and served as a rotating special. Managing island supply chains is a masterclass in creativity. Between dry goods traveling from New Zealand and local farm harvests, this family turned a potential logistical nightmare into a triumph of sustainable living. When a rare day off arrives, their ultimate sanctuary is Atai Farms—a peaceful escape surrounded by quiet fields and animals. But for first-time visitors, their advice remains simple:

“Get out on the lagoon. It still surprises us how many people come to Aitutaki and don’t take a lagoon cruise. Do it—it will be one of the most beautiful experiences of your life.” n

www.aitutakivillage.com • reservations@aitutakivillage.com • (+682) 3185257

AITUTAKI

From Bangkok to Barefoot Luxury: A Conversation with the General Manager of Tamanu Beach Resort

hen Errin Fawcett became General Manager at Tamanu Beach Resort, he wasn’t just changing time zones—he was shifting the velocity of his life. Moving his family from Thailand’s hyper-kinetic hospitality hub to Aitutaki’s western coast required a radical shift in perspective.

Managing a family-owned resort of 23 Polynesian bungalows means luxury here isn’t about high-tech speed; it’s about the casual elegance of “island time.” We sat down with Errin to discuss trading traffic jams for turquoise waters, raising boys on an atoll, and the insider secrets of the world’s most beautiful lagoon.

BAR & GRILL AITUTAKI

Phone 31739

boatshed@popoara.co.ck boatshed@popoara.co.ck www.popoaraoceanbreeze.com

Relax with a cold drink while you enjoy the cool breezes and ocean view. Enjoy a simple all-day menu, or a-la-carte dinner menu featuring local seafood and Asian flavours. 58

People look out for each other here. My kids have something much harder to find elsewhere—space, freedom, nature and time together. Q: Tell us a little about yourself and how you arrived in the Cook Islands.

A: I’m a Kiwi who spent 16 years managing resorts across Thailand. The seasonal pollution and traffic jams were wearing me down, and I wanted to be closer to NZ. When I heard about an opportunity in the South Pacific, I applied.

upside down with rigid new systems will just burn out. I decided to learn from the local staff and understand why things were done a certain way.

Q: What is the most rewarding part of raising your boys on an atoll?

Errin Fawcett, GM of Tamanu Beach Resort

I hung up after the interview and told my partner, “We better find out where Aitutaki is, because we might be moving there!”

Q: Moving from fast-paced Asian hospitality to Aitutaki is a massive jump. How did you adapt?

A: In Thailand, you have instant deliveries and endless options. Here, you must plan ahead and be patient. A GM trying to turn a resort

A: The freedom. They spend their days swimming, riding bikes, and exploring outside. Coming from a crowded city, giving my family space, nature, and time together in a community that looks out for each other is priceless.

Must-Eat Local Dish: Fresh Ika Mata (raw tuna in coconut cream and lime). Unmissable Experience: Tamanu’s Takurua Island Night feast and cultural show.

Essential Itinerary: Full-day lagoon cruise to One Foot Island, snorkelling with giant trevally, and unplugging on the beach.

Local Coffee Favourites: Avatea Cafe or Koru Café. n

Our well-maintained and modern fleet includes

Our well-maintained and modern fleet includes 4 door hatchback cars • 8• 8seater automaticscooters scooters • •small 4 door hatchback cars seaterMPV's MPV's ••automatic Phone: (682) 31379 www.popoaraoceanbreeze.com59 Phone: (682) 31739• • rentals@popoara.co.ck rentals@popoara.co.ck •• www.popoaraoceanbreeze.com (Image: Cook Islands Sun)

PA ENUA

Atiu | Enuamanu: Land of the Birds & Ancient Caves

tepping onto Atiu is like stepping into another world—one where nature reigns supreme and time truly stands still. Flight time from Rarotonga to Atiu is 45 minutes. Atiu (traditionally known as Enuamanu) is a rugged, deeply spiritual island of untamed beauty, vibrant birdlife, and a fierce, proud local culture.

WHAT TO EXPECT ON ATIU

Dramatic Makatea Landscapes: Unlike flat coral atolls, Atiu is a raised volcanic island encircled by a ring of fossilised coral limestone cliffs (makatea) up to 20 metres high, covered in dense, emerald rainforest and hidden cove beaches. World-Class Bird Sanctuary: Home to rare endemic species including the Kōkopiko (Atiu Swiftlet)—which uses echolocation in pitch-black caves—and successful conservation havens for the Kākerōri (Rarotonga Flycatcher) and the vibrant Kura (Rimatara Lorikeet).

Cathedral Caves & Subterranean Pools: Explore vast limestone cave systems tucked under the jungle canopy. Anatakitaki Cave offers cathedral-like chambers filled with stalactites and crystal-clear freshwater pools for subterranean swimming.

The 300-Year-Old Tumunu Tradition: Join locals in the forest for a tumunu— a traditional bush-beer gathering centred around community news, local string-band music, and shared hospitality dating back to the 18th century.

Artisan Organic Coffee: Taste Atiu’s celebrated hand-picked, wood-roasted Arabica coffee grown in the rich volcanic soil of the island’s central plateau.

THE FIVE VILLAGES

Atiu’s tight-knit community of roughly 400 residents lives in five interconnected villages sitting high on the central plateau: Teenui, Mapumai, Ngatiarua, Lora (Areora), and Tengatangi.

WHERE TO STAY & EAT

Atiu B&B: Teenui | T: +682 33 041

Atiu Villas: Areora Plateau | T: +682 33 777 E: bookings@atiuvillas.com Kura’s Kitchen: Located at Atiu Villas T: +682 33 777 TOURS & CAVE GUIDES

Anatakitaki Cave & Birdwatching with Atiu Tours: T: +682 79 293 Atiu Island Coffee Tours: Ezra Store in Mapumai | T: +682 33 088 Atiu Island Eco Tours: T: +682 33 777 E: roger@atiuvillas.com

Rima Rau Burial Cave Tours: Local Guide Bookings via Atiu Villas n

The Pacific’s Oldest Island & Fortress of Stone

PA ENUA

Mangaia | A’ua’u Enua: anding onto Mangaia is like stepping back in time—18 million years back in time. Flight time from Rarotonga to Mangaia is approx. 45 minutes. Mangaia (A’ua’u Enua) is the oldest island in the Pacific and the southernmost of the Cook Islands. It is a dramatic, ancient landscape of extraordinary geological power, layered with a rich, proud human history.

WHAT TO EXPECT ON MANGAIA

The Great Wall of Makatea: Mangaia is ringed by towering, razor-sharp fossilised coral cliffs (makatea) that rise up to 60 metres high. This natural limestone fortress conceals a lush, bowl-shaped volcanic interior of ancient taro swamps and freshwater streams. Fascinating Underground Caves: The island’s limestone wall is riddled with vast, intricate cave systems like Teruarere and Turuanganeo, filled with subterranean stalactites, freshwater pools, and ancient burial chambers steeped in tribal legend.

Exquisite Pipi Shell Craftsmanship: Mangaia is famous across the South Pacific for its rare, tiny yellow pipi shells harvested along the reef and hand-strung into prized, intricate ei (necklaces). Deep Cultural Roots & Fertile Taro Terraces: Life here beats to a traditional rhythm. Families have farmed the fertile inner valleys of Keia, Ivirua, and Tamarua for generations, cultivating some of the finest traditional taro in the region.

Untouched Solitude & Panoramic Lookouts: Far off the beaten tourist track, Mangaia offers an intensely authentic, peaceful escape where you can explore dramatic ocean lookouts, quiet inland paths, and a way of life that remains entirely its own.

THE THREE MAIN DISTRICTS

Mangaia’s community lives across three main coastal villages: Oneroa (the main harbour hub), Ivirua, and Tamarua. Linked by scenic roads cutting through limestone passes, the island offers an unbeatable journey into ancient Pacific history.

WHERE TO STAY & LOCAL SERVICES

Babe’s Place & Guesthouse: Oneroa | T: +682 34 050 E: babesplace.mangaia@gmail.com Turuanganeo & Teruarere Cave Tours: Bookings via Mangaia Island Administration/Accommodation n

PA ENUA

Mauke | Akatokamanava: The Garden Island & Where the Sun Rises First

rriving onto Mauke is like uncovering a quiet, well-kept secret at the edge of the world. Flight time from Rarotonga to Mauke is 50 minutes. Mauke (Akatokamanava, meaning “where my heart rests”) is traditionally celebrated as the easternmost island where the sun rises first in the Cook Islands. Known as the “Garden Island” for its lush greenery and wild floral beauty, Mauke offers an atmosphere of gentle rhythms, deeprooted traditions, and an intensely peaceful community spirit.

WHAT TO EXPECT ON MAUKE

The First Sunrise in Paradise: Wake up early to witness dawn break over the island’s eastern coast, embracing the unique magic of being the very first in the Cook Islands to greet the new day.

The Ring of Makatea & Fertile Gardens: Mauke is encircled by a raised fossilised coral limestone ring (makatea) framing a fertile, red-soil interior where lush taro plantations, wild orchids, and tropical fruit trees flourish.

The Divided Church of Ziona Tapu: Visit one of the Pacific’s most extraordinary historic churches in Oiratumu. Built in 1882, the interior is famously split down the middle with two distinct architectural

styles, reflecting the creative union of the island’s two main historic villages.

Subterranean Freshwater Pools: Discover hidden cave pools tucked into the limestone wilderness, including Kopupooki (The Stomach Cave), offering crystal-clear, cool freshwater swimming under natural rock arches. Traditional Scented Oils & Island Crafts: Mauke is renowned across the archipelago for its production of pi’i mā’oro—traditional, highly prized scented coconut oil infused with local botanicals and herbal leaves.

A WARM ISLAND WELCOME

Mauke’s tight-knit community lives across three main village areas: Taunganui, Oiratumu, and Kimiangatau. Linked by quiet, flowerlined coastal roads with virtually no traffic, the island invites you to slow down, explore by bicycle, and experience traditional island hospitality untouched by modern acceleration.

WHERE TO STAY & LOCAL SERVICES

Are Manuiri Guesthouse: Kimiangatau T: +682 35 010 | FB: Are Manuiri Ri’s Retreat & Guesthouse: Taunganui W: islandhoppervacations.com

Tiare Holiday Cottages: Oiratumu T: +682 35 270 | E: te4ta.ateriano@gmail.com n

The Island of Hidden Cave Pools & Peaceful Waters

PA ENUA

Mitiaro | Nukuroa: tepping onto Mitiaro is like entering a forgotten dream of peaceful seclusion. The flight time from Rarotonga to Mitiaro is approx. 50 minutes. Mitiaro (Nukuroa) is a low-lying, coralfringed jewel where time slows to a crawl, and the beauty of the island lies in its quiet corners, warm community, and subterranean freshwater wonders.

WHAT TO EXPECT ON MITIARO

Subterranean Freshwater Cave Pools: Mitiaro is famous across the Pacific for its stunning underground limestone caves (vai). Slip beneath the rock face into crystal-clear, refreshing freshwater pools like Vai Nouri and Vai Marere for a subterranean swim hidden beneath the earth.

Twin Inland Lakes & Itiki Harvest: The island’s interior features two picturesque freshwater lakes—Lake Rotonui and Lake Rotoiti—surrounded by fertile wetlands where traditional taro (taro vai) is cultivated, and the island’s famous local delicacy, itiki (freshwater eel), is harvested.

Exquisite Rito Weaving & Crafts: Mitiaro’s artisans are celebrated throughout the archipelago for their fine craftsmanship, producing some of the most intricate hand-woven rito hats, mats, and traditional fans in the South Pacific.

Warm, Untouched Community Life: With a small, tight-knit population, Mitiaro offers an intensely welcoming and authentic slice of outer-island life where visitors are greeted like family and invited to share in daily village activities. Unspoiled Tranquility & Secluded Coves: There are no commercial crowds here— just peaceful, quiet roads, secluded whitesand cove beaches (a’a), and an unhurried rhythm that invites you to truly switch off and reconnect with nature.

THE CENTRAL VILLAGE HUB

Mitiaro’s four traditional village areas—Auta, Mangarei, Tautu, and Atai—are clustered closely together on the western coast, forming a tight, friendly community hub surrounding the main landing site.

WHERE TO STAY & LOCAL SERVICES

Divine Retreat Mitiaro: Mangarei E: cindyannaabraham@gmail.com

Mitiaro Homestay Network: Auta & Atai Villages | W: cookislandstours.co.ck n

EXPLORING

PLAYING

DRINKING

EATING

The Ultimate Directory: Everything from Eating, Drinking, Playing & Exploring in Rarotonga & Aitutaki Welcome to your essential guide to the Cook Islands. Whether you are searching for the perfect beachfront dinner, an eco-adventure across the lagoon, or local artisan products, our categorised directory makes finding your next experience effortless.

How to Use This Directory

Categorised Sections: Browse listings by category to quickly discover local dining, activities, services, and shopping. Map Reference Numbers: Look at the bottom right-hand corner of any listing

card to find its unique map grid reference (e.g., 1b), matching its location on the Rarotonga Map.

Mobile Businesses: A star icon in the bottom right-hand corner indicates a mobile or pop-up business (such as tour operators, food trucks, or mobile spas) without a fixed storefront.

PRO TIP: As you find your favourite tours, activities, and local spots, make sure to fill in Aunty’s Picks on the last page to keep track of your unforgettable island memories! n

EATING & DRINKING

Antipodes

Au Tree Cafe

Antipodes offers breathtaking sunset ocean views and an adults-only fine-dining experience. Indulge in a Mediterraneaninspired menu showcasing fresh local produce, fine wine, and artisan cocktails. Featuring a magnificent new cliff-edge deck and undercover bar area, it also serves as a premier venue for bespoke weddings and events. Location: Blackrock, Rarotonga Hours: Tue–Sat, 5pm–late T: +682 28 873 E: events@antipodesrarotonga.com W: antipodesrarotonga.com

Nestled at Go Local in Titikaveka, The Au Tree Café is the ultimate cozy spot to refuel after a lagoon swim or a visit with the local turtles. Serving up heart-warming, home-cooked dishes made from scratch, they blend traditional local flavors—like fresh Ika Mata and ika—with modern twists, alongside great coffee and vibrant tropical smoothies. Location: Titikaveka (Go Local) Open: Mon–Fri 8am–2pm; Sun 11am–3pm T: +682 52 351

Charlie’s Café & Bar

Heatwave

Kikau Hut Restaurant

Located by the lagoon in Titikaveka, Charlie’s offers a casual dining experience Monday to Friday: Lunch 12-2.30pm, Dinner 5-8pm. Bar open 2pmclose. Saturday 12-3pm. Charlie's is known for its vibrant ambiance, especially during live music sessions, and its massive fish sandwich. A laid-back beachside experience. T: +682 28 055 E: info@charliesraro.com W: charliesraro.com

Bringing authentic Lebanese BBQ from the streets of Western Sydney to the shores of Rarotonga. Heatwave is Rarotonga's newest go-to food truck with food made fresh to order. Parked up at Avatiu Harbour, it serves up a sizzling menu of traditional Mediterranean flavours , an array of local classics, the OG's of the Smash Burger Tacos, refreshments, and desserts, making it the ultimate pit stop when you're on the run in paradise. E: heatwavebbq@outlook.com IG: heatwavebbq_682

Blending European and Pacific flavours, Kikau Hut Restaurant in Arorangi delivers a top-friendly, casual dining experience. We offer indoor and covered outdoor dining options in a tropical garden setting. Open: Sun–Fri from 5.30pm T: +682 26 860 E: info@kikauhut.com W: kikauhut.com

Barefoot Bar at Pacific Resort Muri Beach Experience the Barefoot Bar's lagoon views as you indulge in our renowned cocktails and mixed drinks. Don't miss the conch shell announcing Happy Hour at 4pm, or join us for the twilight Happy Hour at 8:30pm. Join our team for a memorable evening overlooking the famous Muri lagoon. T: +682 20 427 W: pacificrarotonga.com

EATING & DRINKING

Little Polynesian Restaurant Immerse yourself in the ultimate dining experience at Rarotonga's top-rated beachfront restaurant. Indulge in a tantalizing blend of traditional Polynesian and modern European dishes for breakfast, lunch, and dinner. Explore our exquisite selection of cocktails, wine, and beer. Booking ahead is crucial, particularly for dinner. T: +682 24 280 W: littlepolynesian.com

Maire Nui Gardens & Cafe

Nautilus Restaurant

Escape into a lush tropical paradise at Maire Nui Gardens & Café. Wander winding garden paths among tropical plants, flowers and organic produce, then settle in for a fresh lunch surrounded by nature. Enjoy colourful salads, wholesome bowls, smoothies and more, featuring seasonal produce picked straight from our gardens. Come explore, eat, relax and get a little lost in paradise. T: +682 88 788 W: mairenuigardens.com

Our award winning beachfront restaurant & chic beach bar celebrate the essence of Polynesia. Enjoy elegant dining in the main dining area, or a casual al fresco experience on the spacious beachfront patio overlooking the infinity pool & Muri Lagoon. Bookings: +682 25 125 E: dining@ nautilusresortrarotonga.com

Nuku Kai Nuku Kai celebrates the connection between people and food. Nuku represents our community, while Kai means food. Through sustainable sourcing from local growers and fishermen, we honour our enua and moana, creating Polynesian-infused flavours with a modern culinary twist. Find us at the Muri Night Markets and experience the taste of our islands, one bite at a time. T: +682 80 874 IG: @nuku_kai FB: NUKU KAI 5j 68

On The Beach Restaurant & Bar Located directly on the sand at Manuia Beach Resort, On the Beach Restaurant and Bar offers authentic Polynesian dining. Enjoy tropical breakfasts, poolside lunches, and romantic dinners beneath a thatched roof or along the water. Complete with sunset views and local music, it provides an unforgettable beachfront experience for all guests. Location: Manuia Beach Resort, Arorangi, Rarotonga T: +682 22 482 E: otbrarotonga@gmail.com 3a

Pacific Fish and Chips The Pacific Fish & Chip Shop is a local favourite in Arorangi, serving fresh, locally caught fish, burgers and crispy chips cooked to order. Known for generous portions, friendly service and great value, it’s a must-visit for locals and visitors alike. Come and enjoy authentic island fish & chips at its best. Open: Monday to Friday, 5pm–9pm. T: +682 22 619

EATING & DRINKING

Palace Burger

Reefside

Rehab

A true island institution overlooking the picturesque Avatiu Harbour, Palace Takeaways (home of the legendary Palace Burger) has been serving up iconic, mouth-watering comfort food for decades. Famous for their generous portions, classic fast-food favourites, and unbeatable budget-friendly specials, it’s an absolute must-visit pit stop for locals and visitors alike. T: +682 21 438

Reefside, other side of the Bond. Serving you our pure sourced Organic Fairtraded espresso Coffee. No pergatory beans at Reefside. Ours: No time like now Contact: Outside of Bedrock

Rehab Nightclub & Party Buses. Experience Rarotonga after dark. Jump aboard our famous Party Buses for a fun-filled night around the island’s bars, with pickup and drop-off along the island’s main road. Then keep the party going at Rehab Nightclub, with DJs and a dance floor that comes alive late into the night. T: +682 25 717 W: rehabraro.com

Sandals Restaurant at Pacific Resort Muri Beach

Shipwreck Hut Beach Bar

Our menu offers a diverse range of traditional local and European dishes, including vegetarian options and a kid’s menu. Sandals Restaurant also serves a delightful selection of beers, wines and cocktails. Continuous meal service is available 7-days a week from 7am to 9pm. Bookings are essential especially for dinner. T: +682 20 427 W: pacificrarotonga.com

Shipwreck Beach Hut is your laid-back lagoon-side escape. Happy hour runs with cocktails 3–5pm, beer and wine 4–6pm. Enjoy great food, good vibes, live music, and stunning sunsets. Family friendly & full of charm— Shipwreck Beach Hut is the perfect spot to unwind, enjoy the view & soak up island life. Island Night & Fire Show - Monday nights from 6:30pm Bookings T: +682 22 166 or on FB messenger.

Silver Sands Restaurant & Bar at Muri Beach Club Hotel Located at the Muri Beach Club Hotel, the restaurant is open for breakfast, lunch and dinner. Silver Sands fuses traditional South Pacific cuisine with Western favourites. The menus feature fresh, local produce and a different theme each night. Lagoon Lounge is the perfect spot to kickstart the evening with a tropical cocktail. T: +682 23 000 E: info@muribeachclubhotel.com W: muribeachclubhotel.com 5j 69

EATING & DRINKING

Takitumu Tapas

Tamarind House

The Café

Located in Muri directly across from the Night Market (just follow the pink roof!), Takitumu Tapas is a welcoming, family-friendly spot offering delicious sharing plates like sesame-seared tuna, garlic prawns, smoked marlin crisps, and fried chicken. Enjoy live music multiple nights a week with no bookings needed! Location: Muri, Across from the Night Market (Follow the Pink Roof) Hours: Mon 5pm-8pm, Tue-Fri 11am-2pm & 5pm-8pm, Sat Closed, Sun 11am-2pm & 5pm-8pm Live Music: Tue, Wed, Thur, Fri & Sun 5j

Set in a restored colonial heritage house three minutes from Avarua, Tamarind House Restaurant & Bar offers nostalgic dining on 2.5 acres of beachfront lawns. Enjoy fine wines, cocktails, and Pacificinspired cuisine on the veranda. Overlooking the ocean, it is an ideal spot for romantic dinners, weddings, and group events. T: +682 26 487 E:online@ tamarindhouserarotonga.com W: tamarindhouserarotonga.com

Located in the beautiful surrounds of the Beachcomber building courtyard, this is a café with a difference. As well as serving excellent locally roasted espresso coffee and delicious food made from fresh local ingredients, it is also home to the Vinyl Revival Club, a groovy retro lounge area with a fine collection of records for your listening pleasure. Open: Mon–Fri 8.30am–2pm and Sat 8.30am–1pm. T: +682 21 283

The Lazy Trout Café

The Lucky Rooster Eatery

The Pub

The Lazy Trout is a popular hotspot in Avarua for locals & travellers opposite the Prime Minister Office. Stylish alfresco all-day breakfast and lunch, surrounded by tropical garden, a clear blue pool, and stunning views of mountains. Wednesday - Sunday 8am-2pm. T: +682 22 025. E: hotel@sandsofrarotonga.com

A bustling hotspot for locals, travellers, meetings & events. Top barista coffee, matcha, smoothies & full range of alcoholic beverages. Catering to dietary preferences with fresh, healthy, hearty & homemade cuisine. Breakfast, brunch & lunch. Free Wi-Fi. Located downtown Avarua, next to CITC Pharmacy. V VG DF GV Mon-Fri 8.30am-2.00pm; Sat 8.00am-1.00pm T: +682 22 215 E: contact@theluckyroostereatery.com @theluckyroostereatery #theluckyrooster

Brought to you by Vili, The Pub is Matavera’s newest go-to social hub. Offering all the classic pub favourites like bangers and mash, steak and chips, and a good ol’ chicken parma, alongside a solid wine list and great cocktails, it’s the ideal spot to kick back with friends. Choose from cozy booth settings, high tables, or outdoor areas, and enjoy the pool table and DJ music rounding out the good vibes. Big nights, good food, better company. Location: Matavera, Rarotonga Next door to Vili’s Burgers Open: Tue–Sat 11:30am–8:30pm

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EATING & DRINKING

The Waterline Restaurant & Outrigger Beach Bar

The Yellow Hibiscus at Palm Grove

Tiare’s

Situated on Rarotonga’s sunset coast, Waterline Restaurant & Outrigger Beach Bar is perfect for an afternoon beachside cocktail or a romantic sunset lit dinner. Rustic & intimate, the new Outrigger Beach Bar offers a range of beers, wines & cocktails. Wine & dine with an ocean view. Open Tuesday to Sunday. T: +682 22 161 or +682 53 167 FB: RarotongaWaterlineRestaurant

The Yellow Hibiscus is an open-air restaurant overlooking the garden at Palm Grove. Open daily for breakfast, lunch, and dinner. Breakfast is served 8.00-10.00am, light lunch 12.00-2.00pm, and a la carte dining from 6.00pm Monday to Saturday, with live music on Tuesdays and Fridays. On Sunday there is a BBQ with live entertainment. T: +682 20 002 E: beach@palmgrove.net W: palmgrove.net

Tiare's is a newly established café located in the heart of Muri, within the historic Kauvai heritage homestead. This charming venue offers a tranquil garden setting, making it an ideal spot for enjoying a leisurely coffee or light meal. Open for Breakfast and Early Lunch from 7am – 12.30pm, Sunday - Friday. LIVE music Mon/ Tues/Wed/Fri/Sun at 9am. Not to be missed! E: tiares@charliesraro.com

Tuakata Cafe & Catering

Ukulele Bar

21.3 Vaiana's Bar & Bistro

Tuakata Cafe is tucked away in the heart of Avarua, known for its tranquil, leafy setting off the main road. It serves hearty breakfasts, fresh local seafood, curries, and generous paninis—each meal made with organic ingredients— alongside great coffee, making it a favourite spot for relaxing. Location: Avarua, Rarotonga T: +682 22 284 IG: @tuakata_cafe

Perched over the water at the iconic Tamarind House, the Ukulele Bar offers a stunning open-air deck experience with sweeping views of the beach and ocean. Known for a fun, funky vibe and some of the best cocktails on the island, it’s the ultimate tropical spot to sip a drink, enjoy relaxed island bites, or catch live music every Friday night. Location: Tamarind House, Main Road, Tupapa (near Avarua) Open: Mon–Sat 11am – close (Closed Sunday) E: online@tamarindhousebar.com T: +682 26 487 1g

Located two minutes from the airport, Vaiana’s is a family-friendly beachfront bar and bistro perfect for eating, drinking, and watching the sunset. Open Monday to Saturday from 12 pm to 10 pm, it features a 4 pm happy hour, live DJs, Thursday fire shows, and private event hosting. T: +682 24 516 FB: 21.3 Vaiana Bistro and Bar

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WATER TOURS

Ariki Adventures Join Ariki Adventures for Rarotonga’s original Premium Sea Scooter Turtle Tours, featured on Travel Guides and Getaway Australia. Glide effortlessly through crystal-clear waters alongside expert local guides to spot green sea turtles, eagle rays, and vibrant marine life. All top-quality snorkel gear and safety equipment are included. Location: Main Road, Titikaveka, Rarotonga T: +682 27 955 E: arikiadventures@gmail.com W: arikiadventures.com

Captain Tama’s Lagoon Cruizes

Go Local Cook Islands

Cruise and snorkel Muri Lagoon aboard the famous Captain Tama’s glass bottom boats. Enjoy a fish BBQ and non-stop comical/musical entertainment. Return transfers can be arranged. Location: Muri Beach T: +682 27 350 E: bookings@captaintamas.com W: captaintamas.com

Go Local Cook Islands is a 100% locally owned eco-adventure company specialising in authentic ocean experiences across Rarotonga. Offering small-group turtle and eagle ray snorkeling, freediving, spearfishing, and surf tours, their expert guides prioritise ethical practices, marine safety, and ocean conservation to deliver unforgettable encounters with the island's marine life. T: +682 52 351 E: golocalcookislands@gmail.com W: golocalcookislands.com

Into the Blue

Koka Lagoon Cruises

Rarotonga Turtle Tours

PRIVATE GAME FISHING CHARTERS – RAROTONGA Target marlin, yellowfin tuna, wahoo, mahi mahi and other pelagic species aboard a fully equipped private charter. We also offer private snorkelling trips, seasonal whale watching and customised ocean adventures. Half-Day & Full-Day Private Charters. T: +682 76715 E: intothebluerarotonga@gmail.com W.intothebluerarotonga.com

Enjoy an awesome day out with this 'award-winning' cruise on Muri Lagoon including snorkelling, fun entertainment, ukulele playing, and a delicious BBQ lunch. Location: Muri Beach T: +682 27 769 or +682 55 769 E: bookings@kokalagooncruises.com W: kokalagooncruises.com

Rarotonga Turtle Tours with Kali & Kato Skip the crowds. Experience Rarotonga’s turtles and marine life-respectfully. Underwater photography included. Small groups and private tours available. As a family business, we’re Cook Islands Tourism Quality Assured, safety certified, signed to the local MOU and committed to responsible tourism. Above and below the surface, memories last long after the salt water fades. T: +682 76 486 E: rarotongaturtletours@gmail.com

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LAND TOURS

Arataki Organic Garden Tours

Ariimoana Walkabouts

Arore Mountain Trail

Explore Rarotonga with local guides Kura and Jacopo on unforgettable eco-adventures. Discover marine life along the edge of Avaavaroa passage on the Reef Explorer Tour, or trek through lush interior plantations to dramatic ridgeline views on the Inland Discoveries Walk. Tours run daily at 8 AM, weather and tide permitting. Location: Main Road Vaimaanga, Rarotonga, Takitumu District T: +682 51 871 E: ariimoana.walkabouts@gmail.com W: ariimoana.com

Guided by locals, trek up private lands along the Arore Mountain Trail for breathtaking panoramic views of Muri Lagoon and Rarotonga’s mountains. Featuring ropes and steps for an accessible 45–60 minute return hike, options include a Sunrise Tour ($65) or Day Walk ($55). Transfers available; self-guided walks strictly prohibited. T: +682 79 118 E: lutherzainey81@gmail.com

Buggy Tours

Maunga Tours

Storytellers

Perfect for thrill seekers & adrenaline lovers. Get behind the wheel & explore an exciting offroad track in the island’s rugged terrain. This guided tour is a unique way to discover Rarotonga: mud, laughs & memories! Bookings necessary. T: +682 23 000 FB: rarobuggytours

Guided hikes through Rarotonga’s mountain ranges. From the cross-island trek to Te Maunga, the highest mountain peak. Pick up & drop off service. Light refreshments provided. Bookings essential. T: +682 55 995 E: maungatours@gmail.com W: maungatours.com

Storytellers Eco Cycle Tours. Experience Rarotonga your way with a unique, small group tour! Explore the lush backyard of the Cook Islands on one of three easy-paced bicycle tours, or try our new 'Market, Farm, Fork' tour on Saturday morning. Check out our tour options and have some fun exploring with your passionate guide! T: +682 53 450 E: storytellersrarotonga@gmail.com W: storytellers.co.ck

Join the Arataki Organic Garden Tour to discover sustainable living in the Cook Islands. Guided by passionate locals, explore lush orchards, medicinal plants, and fruit beds while learning about regenerative practices and the soil food web. Plant seedlings, enjoy fresh garden refreshments, and experience eco-friendly paradise with return transfers included. T: +682 70 402 E: arataki.garden@outlook.com 1c

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MEANINGFUL TRAVEL

Muri Environment Care Join this vibrant NGO dedicated to Cook Islands ecological restoration through nursery work, planting, and community education. Welcoming volunteers of all skills every Wednesday and Thursday, activities combine hands-on conservation with creative arts and building. A suggested $20 donation helps fund a multi-purpose ecological education center, lab, and workshop. E: info@mec.org.ck W: mec.org.ck 4j

Paws and Claws Cat Sanctuary

Te Ara o te Ākau

Paws n Claws is a Rarotonga cat sanctuary offering a home, desexing, and adoption services for unwanted and abandoned felines. Operating as a registered charity supported by donations, they sell t-shirts and hoodies at Saturday Market's Hut 10. Visitors are warmly invited to Cuddles n Hugs day every Sunday from 11:30am to 2:30pm. Come sit in the peace and quiet, and enjoy the company of our cats. T: +682 58 469 E: pawsnclawsci@gmail.com

Te Ara o te Ākau is a Cook Islands initiative revitalising coral reefs through community science and traditional stewardship. Support ocean restoration by adopting a coral frame ($500 NZD), making direct donations, or purchasing official shirts and Earth’s Kitchen reef-safe sunscreen ($50 NZD each). Every contribution directly protects our moana. T: +682 74 441 W: tearaoteakau.com

Te Are Manu

Te Tiare Association

Waggy Tails SPCA

Te Are Manu is a registered charity based in Rarotonga operating the only veterinary service in the Cook Islands. Dedicated to improving animal welfare, this volunteer-supported community clinic provides essential medical care, spay and neuter programs, and welfare education, relying entirely on donations to protect local pets and livestock. T: +682 27 719 E: tearemanu@gmail.com W: tearemanu.com

Te Tiare Association is the Cook Islands' primary LGBTQ+ advocacy organisation, dedicated to supporting akava‘ine, akatututāne, and rainbow communities. Formed in 2007, the volunteer-led group promotes sexual health awareness, human rights, and social inclusion, having successfully spearheaded the historic campaign to decriminalise same-sex relations in the Cook Islands. T: +682 78 263 E: ttainc.info@gmail.com

The Waggy Walking Tail Experience invites locals and visitors to walk shelter dogs, providing essential exercise, mental stimulation, and affection to boost their well-being and adoptability. Connect with grateful animals and support their care while exploring. T: +682 73 362 E: cispca1313@gmail.com W: cookislandsspca.com

RETAIL

Beachcomber

Bergman Pearls

RawFish

Beachcomber occupies one of the Cook Islands’ most remarkable heritage buildings. Built in 1845, this beautifully restored colonial landmark brings together the very best of the islands. Cook Islands black pearls, Polynesian wedding bands, contemporary art, handcrafted gifts, textiles, homeware and The Café, all in an atmosphere unlike anywhere else on Rarotonga. A destination to discover. A place to remember. IG: beachcomber_raro

BERGMAN represents four generations of the Bergman family’s connection with the Cook Islands and the artistry of Black Pearls. Inspired by the islands’ natural beauty, our contemporary jewellery combines exceptional pearls, precious metals and distinctive design. With boutique stores in Aitutaki and Rarotonga, BERGMAN offers timeless Pearl jewellery that reflects the romance and legacy of the South Pacific. T: +682 21 902 W: bergmanandsons.com 1f

Located at the town end of Punanga Nui Market, near the cafes, Rawfish is a laid-back island shop offering a unique mix of Cook Islands-inspired tees, homewares and gifts. You’ll also find Manini Wear dresses and accessories, making it a great spot to pick up something special for yourself or a little piece of Rarotonga to take home. Open: Mon–Fri 9am–3pm & Sat 8am–12.30pm. T: +682 56 061 FB: @rawfishraro IG: @_rawfishraro

South & Surf

Tina & Co

Tivaevae Collectables

Located opposite the Punanganui Market. The top spot for premium quality island apparel, footwear and accessories; featuring trusted international brands and popular local bramds. Open: Mon-Sat T: +682 23 283 W: southandsurf.co.ck

Tina & Co brings ultimate island vibes to Rarotonga with vibrant floral fits, stylish dresses, and beach-ready fashion. Celebrating everyday island hits and endless laughs, this local retail store offers chic, tropical apparel designed to elevate your wardrobe. Pop in for effortless Cook Islands style with a warm, welcoming touch. T: +682 28 083 E: tinamatapo08@gmail.com IG: tinaandco_cookislands

Discover Tivaevae Collectables, a locally run store celebrating our culture through beautiful Tivaevae, art, cushion covers, bedding, handmade gifts and island treasures. We also offer Tivaevae sewing classes. Visit us, Opposite the Meteorological station, Nikao, Rarotonga, Cook Islands. T: +682 50 397 or +682 24 688 E: info@tivaevaecollectables.com

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Polynesian Wedding Bands in Yellow & White Gold, Unity

A destination to discover. A place to remember. Uptown Avarua, Rarotonga +682 21939 luke@bergmanandsons.com 81

ISLAND NIGHTS & HAPPY HOURS

SUNSET HAPPY HOURS DIRECTORY Venue

Location Time

Barefoot Bar, Pacific Resort

Highlights & Vibe

4:00pm – 5:00pm & Muri Beach location with double daily specials 8:30pm – 9:00pm

BJ's

4:00pm – 6:00pm

A vibrant cocktail lounge and tapas bar

Charlie's

4:00pm – 6:00pm

Iconic beachfront vibe, live tunes, and great food

Hula Bar, The Islander Hotel

All Day!

Non-stop drink specials right by the airport

Mal's Bar, Edgewater Resort

5:00pm – 6:00pm

Classic west-coast sunset spot

Muri Beach Club Hotel

4:00pm – 6:00pm

Delicious beach cocktails with your feet in the sand

Nautilus Resort

3:00pm – 5:00pm

Cocktails in a peaceful, upmarket setting

Oceans Bar, Crown Beach Resort

4:00pm – 6:00pm

Hard to beat cocktails with a great range and sunset views

On The Beach (OTB)

4:00pm – 6:00pm

Classic beachfront setting at Manuia Beach Resort with great sunset views

Rarotonga Sailing Club (RSC)

3:00pm – 5:00pm

Casual oceanside spot on Muri Lagoon

Rumba, Club Raro Resort

4:00pm – 6:00pm

Casual resort poolside vibe

Shipwreck Hut

4:00pm – 6:00pm

Barefoot Aroa beach charm

Trader Jacks

4:00pm – 6:00pm

Harbourfront views and live music

Trio's Garden Bar

5:00pm – 7:00pm

Central town garden setting

Ukulele Bar

4:00pm – 6:00pm

Live tunes from local artists, great drink specials, and historic beachfront setting.

Vaiana’s Bar & Bistro

4:00pm – 6:00pm

Beachside vibes with toes in the sand and fun vibes

ISLAND NIGHTS & CULTURAL SHOWS SCHEDULE Venue Aro'a Beachside Resort Club Raro Crown Beach Resort & Spa Highland Paradise Cultural Centre OTB On The Beach Restaurant Te Vara Nui Village The Edgewater Resort & Spa The Islander Hotel The Rarotongan Beach Resort Tumutoa Tours Umu Experience Vaiana’s Bistro & Bar

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Show / Event Island Night & Fire Show Umu Kai Buffet & Fire Show Island Night Buffet & Cultural Show Ka'ara Sunset Show & Cultural Feast BBQ Buffet & Fire Show Overwater Night Show & Buffet Dinner Island Umu Kai Feast & Show Island Night Buffet & Show Island Night Buffet & Show Umu Feast, String Band & Fire Show Dinner & Cultural Show Free Beachfront Fire Show

THURSDAY

SATURDAY

Located Muri Beach - Phone: (+682) 24006

Days Monday Friday Thursday Monday, Wednesday, Friday Sunday Tuesday, Thursday, Saturday Tuesday, Saturday Tuesday Monday Monday, Thursday Monday, Wednesday Thursday

Booking Phone +682 22 166 +682 22 415 +682 23 953 +682 21 924 +682 22 482 +682 24 006 +682 25 435 +682 21 003 +682 25 800 +682 87 608 +682 27 883 +682 24 516

ART & CULTURE

2 Mamas Gallery

Bergman Gallery

Circle Cook Islands

2 Mamas Gallery, owned and operated by Maria File in Rarotonga, showcases authentic Cook Islands art lovingly created on island. Discover original artworks, fine prints, unique jewellery, and handcrafted treasures. It is the perfect stop to explore local creative expression and find meaningful, island-made keepsakes to take home. Location: Ara Tapu, Arorangi, Rarotonga (opposite Castaway Resort) T: +682 72 739 FB: 2Mamas Gallery

Bergman Gallery is directed by Ben Bergman, an art dealer with over 25 years’ experience delivering exhibitions and projects across the Pacific, the United States and Europe. The gallery evolved from BCA Gallery (2001–2016) and was established in its current form in Rarotonga, Cook Islands in 2016. Built on long-standing relationships with Pacific artists, Bergman Gallery engages international audiences through selected art fairs and an invitational artist-inresidence programme. W: bergmangallery.com 1f

Circle Cook Islands (C.I.R.C.L.E) redefines sustainable luxury through upcycled fashion and handcrafted jewellery. Founded by designer Sabine Janneck, the brand transforms discarded materials into unique art pieces and stylish accessories, promoting eco-conscious living. Visitors can also experience workshop tours and interactive jewellery-making sessions celebrating creative ocean conservation. T: +682 55 238 E: sabinejanneck@gmail.com W: circlecookislands.com

Gallery Tavioni & Vananga

Te ’Are Tātatau

the GALLERY rarotonga

Gallery Tavioni and Vananga, founded by master carver and cultural icon Mike Tavioni alongside his wife Awhitia, is a vibrant art gallery and traditional place of learning (vananga). Located in Atupa, it features authentic wood carvings, stone sculptures, paintings, and traditional crafts while preserving ancestral Polynesian arts and heritage. Location: Back Road, Atupa, Rarotonga T: +682 58 552 FB: Gallery Tavioni

Te ’Are Tātatau is a cultural tattoo and creative arts studio in Panama/Nikao, Rarotonga. Rooted in identity, legacy, and connection, it offers a welcoming space for custom Cook Islands tātatau, traditional design, and contemporary artwork. Every piece carries deep meaning, bridging ancestral heritage with modern artistic expression. Location: Main Road, Panama /Nikao, Rarotonga (between Techtro and the Gift Shop) W: tatatau.com

Located in Turangi on Rarotonga’s east coast, the GALLERY rarotonga is the home and studio space of sculptor Brent Holley. Set in a peaceful garden setting, it showcases high-quality local contemporary art, featuring Holley’s striking sculptures and carvings crafted from local Rarotongan basalt, timber, and stone alongside works by local artists. Open: Thur–Sun 10am–4pm T: +682 71 756 E: brentholleysculpture@gmail.com W: brentholleysculpture.com

WELLNESS

Island Aesthetics

Marama Spa

Nautilus Spa

Rebecca is excited to welcome you to her new aesthetics business, offering in-salon and mobile services that come to you! Delivering safe, natural-looking treatments tailored to your individual aspirations, she helps you feel listened to, refreshed, and revitalised—a more confident, authentic you. T: +682 55 482 E: islandaesthetics.ci@gmail.com IG: islandaesthetics.ci

Discover Marama Day Spa, where island warmth meets modern luxury. Nestled in Nikao, Rarotonga, just minutes from the airport, Marama Day Spa offers a peaceful escape to restore and reconnect. Enjoy relaxing massages, rejuvenating facials, beautiful nail treatments and personalised spa experiences delivered with genuine care. Step inside, slow down and experience the glow of Marama. Location: Te Aranui Business Complex, Nikao, Rarotonga T: +682 73 165 W: maramadayspa.com Open: 7 days from 10am

The Spa at Nautilus Resort is an eco-luxury sanctuary set alongside Muri Lagoon. Offering a blend of traditional Polynesian therapies and modern wellness rituals, expert therapists deliver soothing body scrubs, massages, facials, and bridal pampering. It provides the ultimate tropical retreat to relax, recharge, and restore balance. Location: Muri Beach, Rarotonga T: +682 25 125 E: res@nautilusresortrarotonga.com W: nautilusresortrarotonga.com

Rito Cook Islands

Taio Beauty & Spa

The Spa @ MBCH

Rito Cook Islands crafts premium, natural skin care and beauty products locally on Rarotonga. Combining traditional Polynesian wisdom with modern scientific discoveries, their range features cold-pressed virgin coconut oil, healing tamanu oil, soaps, and bio-active treatments. Rito offers pure, sustainable tropical luxury to nourish your skin. Location: Main Road, Tikioki Rarotonga T: +682 20 134 E: info@ritocookislands.com W: ritocookislands.com

Taio Beauty & Spa in Arorangi is a modern, minimalist wellness sanctuary offering head-to-toe pampering. Known for introducing the Cook Islands' first authentic Japanese Head Spa, they deliver revitalising scalp rituals, soothing body massages, custom lashes, and nail care. It provides an idyllic west coast escape to relax, recharge, and prepare for special occasions. Location: Inave Road, Arorangi Open: Tue– Sun 9am–5pm (Closed Monday) Booking: fresha.com (Search: Taio Beauty & Spa)

Located poolside at Muri Beach Club Hotel, The Beauty & Spa is an oasis of total relaxation. Featuring private air-conditioned therapy rooms, internationally trained therapists offer everything from deep-tissue massages and facials to body wraps and couples’ packages. It is the ideal place to rejuvenate, unwind, and pamper yourself in paradise. Location: Muri Beach Club Hotel, Muri Lagoon, Rarotonga T: +682 23 000 E: info@muribeachclubhotel.com W: muribeachclubhotel.com

WEDDINGS

Demi's Beauty

Malia Photography

Married By Jane

Demi’s Beauty Bar in Rarotonga offers professional makeup artistry and beauty services tailored for weddings, special events, and photo shoots. Specialising in fresh, island-ready glam, artist Demi Williams brings out your natural glow for any occasion. Enjoy personalised, high-quality makeup styling designed to make you look and feel stunning in paradise. T: +682 70 284

Traveling to paradise for your wedding should feel effortless, and your photos should too. Your love story deserves to be captured as it happens, not staged. At Malia Photography, we bring a calm presence to put you at ease, acting as your biggest supporter. We skip stiff posing to focus on quiet glances, real connection, and breathtaking island backdrops. Reach out to reserve your date and let’s create unforgettable memories together. W: maliaphotographs.com E: maliaphotography. cookislands@gmail.com

Married by Jane offers personalised, heartfelt wedding celebrant services across Rarotonga. As a passionate local resident, Jane Archer creates warm, relaxed, and memorable ceremonies tailored to each couple’s unique love story. Whether planning an intimate beach elopement or a grand resort wedding, Jane ensures a seamless, stress-free island ceremony. T: +682 75 523 FB: Married By Jane

Tamarind Weddings

The Bond Store

Tina & Co Event Hire

Set on 2.5 beachfront acres, Tamarind House is Rarotonga’s premier colonial wedding venue. Exchange vows on palm-shaded lawns sweeping down to the ocean, then celebrate on the expansive veranda. Offering fine Pacific-inspired cuisine, ocean sunset views, and timeless Polynesian charm, it creates an unforgettable backdrop for romantic island celebrations. Location: Ara Tapu, Tupapa T: +682 26 487 E: online@tamarindhouserarotonga.com W: tamarindhouserarotonga.com

The Bond Store in Avarua is Rarotonga’s premier destination for wedding alcohol and event beverages, offering fine wines, champagne, spirits, craft beers, and mixers. Their expert team assists with bulk ordering, trade pricing, and event requirements to ensure your celebration runs effortlessly. Location: 1 Maire Nui Drive, Avarua (opposite Punanga Nui Market) Open: Mon–Thur 9am–5pm, Fri–Sat 9am–7pm • T: +682 21 007 E: sales@thebond.co.ck 1e

Tina & Co’s event hire turns any celebration into an unforgettable occasion. Serving Rarotonga with stylish decor, premium furnishings, and complete setup solutions, they cater to weddings, birthdays, and private functions. Combining seamless service with tropical flair, Tina & Co brings your vision to life with vibrant, stress-free elegance. T: +682 28 083 E: tinamatapo08@gmail.com IG: tinaandco_cookislands

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HOLIDAY HOMES

Are Ara - House of Pineapple

Little Island Homes

Raela Villas

Are Ara – House of Pineapple is a serene two-bedroom holiday home nestled in lush, tropical gardens near Muri Beach. Blending modern comfort with relaxed island charm, the fully equipped self-contained house features spacious living areas, a private terrace, and tranquil garden views—offering a peaceful, home-away-from-home escape for couples, families, or small groups. Location: Muri, Rarotonga E: littleislandhomesrarotonga@ gmail.com W: littleislandhomes.com

Little Island Homes Rarotonga offers a curated portfolio of selfcontained holiday rentals across the island. Ranging from cozy studios to spacious family villas, each property blends modern comfort with authentic island charm. Providing personalised service and thoughtful inclusions, they create relaxing, home-away-from-home experiences for couples, families, and group getaways. T: +682 58 489 / +682 74 136 E: littleislandhomesrarotonga@ gmail.com W: littleislandhomes.com

Escape the crowds and discover true island serenity at Raela Villas. With just three private villas, you’ll enjoy the feeling of having your own secluded retreat. Perfect for couples, each spacious villa features a full kitchen, ensuite bathroom, dining area, and a large covered deck—everything you need to relax, unwind, and experience Rarotonga at your own pace. Location: Tikioki, Titikaveka T: +682 55 809 W: raelavillastikioki.com

Tiare Views

Tina's Beachfront House

Vai's Retreat

Tiare Views Rarotonga is a charming, self-contained holiday home tucked away in a peaceful mountain-view setting. Offering spacious open-plan living, a fully equipped kitchen, and a private covered deck, it provides a tranquil, comfortable base to relax, unwind, and enjoy breathtaking tropical scenery away from the busy coastal strip. Location: Rarotonga, Cook Islands E: littleislandhomesrarotonga@ gmail.com W: littleislandhomes.com

Tina’s Beachfront House in Titikaveka offers absolute beachfront living on Rarotonga’s south coast. This modern twobedroom holiday home features seamless indoor-outdoor flow, a private deck, and stunning lagoon views. Location: Tikioki, Titikaveka E: tinamatapo08@gmail.com

Discover your private island retreat in peaceful Rangiura. Vai’s Retreat is a spacious four-bedroom, twobathroom home surrounded by lush tropical gardens. Enjoy two living areas, two kitchens, wraparound verandas, dedicated workspace and seamless indoor-outdoor living. Perfect for families, couples and groups seeking space, comfort and privacy, while still being within easy reach of Rarotonga’s beaches, cafés and attractions. Location: Atupa, Rarotonga E: vaisretreatrarotonga@gmail.com

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RESORTS & HOTELS

Coral Sands Apartments

Edgewater Resort

Motu Beachfront Art Villas

Coral Sands Apartments in Arorangi offers boutique, self-contained accommodation set on Rarotonga’s popular western sunset coast. Featuring one and three-bedroom units alongside a tropical saltwater pool, it provides a relaxed, comfortable base close to local dining and pristine beaches—ideal for couples, families, and wedding group getaways. Location: Main Road, Arorangi, Rarotonga T: +682 23 888 / +682 55 530 E: info@coralsands.co.ck W: coralsands.co.ck

The Edgewater Resort & Spa is Rarotonga’s largest full-service beachfront resort, situated on the sheltered western coast. Featuring oceanfront rooms, garden suites, swimming pools, multiple dining venues, and a kids’ club, it offers authentic Polynesian hospitality, vibrant cultural shows, and prime sunset views—ideal for families, group getaways, and tropical weddings. Location: Ara Tapu, Arorangi, Rarotonga • T: +682 25 435 E: stay@edgewater.co.ck W: edgewater.co.ck

Motu Beachfront Art Villas is an eco-luxury retreat set directly on the white sands of Titikaveka. Blending chic Polynesian design with an extensive collection of Pacific artwork, it features self-contained beachfront villas, state of the art waste water management, and lush tropical gardens—offering couples an intimate, sustainable sanctuary surrounded by natural beauty. Location: Titikaveka, Rarotonga T: +682 24 682 / +682 50 144 E: hello@motuvillas.com W: motuvillas.com

Muri Beach Club Hotel

Nautilus Resort

Pacific Resort Rarotonga

Muri Beach Club Hotel is an intimate, boutique adults-only retreat set directly on the white sands of Muri Lagoon. Offering 30 stylishly appointed rooms, a central pool, beachfront dining, and an on-site day spa, it provides a serene Polynesian sanctuary for romantic getaways, honeymoons, and tropical weddings. Location: Muri Beach T: +682 23 000 E: info@muribeachclubhotel.com W: muribeachclubhotel.com

Nautilus Resort is a luxury, ecofriendly beachfront retreat set on the shores of Muri Lagoon. Combining Polynesian design with contemporary comfort, it features private plunge pool villas, an award-winning beachfront restaurant, a day spa, and an infinity pool—providing a stylish, tropical paradise for romantic getaways and weddings. Location: Muri Beach T: +682 25 125 E: res@nautilusresortrarotonga.com W: nautilusresortrarotonga.com

Pacific Resort Rarotonga is a flagship eco-boutique resort set along five acres of manicured tropical gardens on Muri Lagoon. Offering Polynesian-style suites and villas, beachfront dining at Sandals Restaurant, a kids’ club, and aquatic adventures, it provides a family-friendly yet luxurious haven for sun-soaked island holidays and weddings. Location: Muri Beach T: +682 20 427 E: reservations@pacificresort.com W: pacificresort.com/pacificresort-rarotonga

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TRANSPORT

HIRE NOW!! 29 227

SUVS & VANS

Island Car & Bike Hire ‘Lowest prices guaranteed.’ Locations: 1km from Edgewater Resort; opposite Punanga Nui Market; opposite Muri Beachcomber Resort. Cars, convertibles and scooters. Free pick up and drop off. T: +682 22 632 W: islandcarhire.co.ck E: enquiries@islandcarhire.co.ck

reservations@polynesianhire.co.ck

Dorothy’s Executive Taxis Muri-based. Hop In. Relax. Enjoy Rarotonga from airport pickups to dinner drop-offs, hotel transfers and wherever your island adventure takes you. Friendly, dependable service to help you get around the island safely and comfortably. T: +682 21400 Ron: 73 223 Junior: 52 355

Polynesian Rental Cars & Bikes Situated at several locations around Rarotonga and at Rarotonga airport, Polynesian offers a range of cars, people movers, scooters & bikes. Free pickup and drop-off service. T: +682 29 227 W: polynesianhire.co.ck

ESSENTIAL SERVICES

COMPACTS & 6 SEATERS

Cook Islands Police T: +682 22 499 E: enquiries@police.gov.ck

Rarotonga Hospital T: +682 22 664 W: health.gov.ck

NZ High Commission T: +682 22 201 E: nzhc.rro@mfat.govt.nz

Australian High Commission T: +682 22 223 E: ahcrarotonga@dfat.gov.au

Emergency 999 Police, Fire & Ambulance 1f 88

Rarotonga Medical Centre

Visitor Information Centre

Rarotonga Medical Centre is a private clinic located centrally in Avarua. Staffed by an experienced team of General Practitioners and Dentists, the practice provides comprehensive healthcare services, routine medical consultations, health checks, and general dental care to support the well-being of both local residents and visiting tourists. Location: Are Taunga Bldg (behind Empire Cinema), Avarua T: +682 23 229 / +682 70 780 E: info@rarotongamedical.com W: rarotongamedical.com

Located in downtown Avarua, the Cook Islands Visitor Information Centre serves as the central hub for travelers exploring Rarotonga and the outer islands. Managed by the Cook Islands Tourism Corporation, friendly local staff provide maps, island brochures, excursion recommendations, transport details, and advice to ensure an authentic experience. Location: Main Road, Avarua, Rarotonga T: +682 29 435 E: tourism@cookislands.travel W: cookislands.travel

AITUTAKI

Avatea Cafe

Bishops Lagoon Cruises

Black Rock Cafe & Bar

Avatea Cafe is a charming garden eatery located in Tautu Village, Aitutaki. Serving a delightful fusion menu, it is famous for barista-made coffee, fresh fish tacos, aromatic curries, and tropical cocktails. Offering friendly hospitality in an open-air setting, it provides a relaxed island spot for lunch, dinner, and monthly party nights. Location: Tautu Road, Tautu Village, Aitutaki T: +682 31 887 / +682 89 888 E: avateacafe@gmail.com W: avateacafe.com

Bishop's Lagoon Cruises offers exceptional day trips across Aitutaki’s world-famous turquoise lagoon. Tours feature stops at Honeymoon Island and Heaven Sandbar, excellent coral snorkeling, fresh BBQ fish lunches, and a visit to One Foot Island. T: +682 31 009 E: info@bishopscruises.com W: bishopscruises.com

Black Rock Cafe & Bar at Pacific Resort Aitutaki offers casual beachfront dining, light meals, and refreshing cocktails set under swaying palms. Relax poolside or beachside with unbeatable views of Aitutaki Lagoon. Location: Pacific Resort, Amuri, Aitutaki T: +682 31 720 W: pacificresort.com

Boatshed

Bubbles Below

Koru Cafe

The Boat Shed Bar & Grill is a popular, nautical-themed eatery located near Ootu Beach in Aitutaki. Overlooking the lagoon, it offers a relaxed open-air atmosphere serving fresh local seafood, island fusion dishes, steaks, and cold drinks. Adorned with maritime memorabilia, it is a favourite spot for both locals and visitors. Location: Popoara Ocean Breeze Villas, Ootu Peninsula, Aitutaki T: +682 31 479 / +682 31 739 E: boatshed@popoara.co.ck W: popoaraoceanbreeze.com

Bubbles Below Aitutaki is a premier scuba diving operator offering intimate, small-group underwater adventures along Aitutaki’s outer reefs. Led by experienced local instructors, the guided dives highlight spectacular coral dropoffs, vibrant marine life, sea turtles, and pristine visibility, delivering a personal, safe, and memorable diving experience for all skill levels. Location: Arutanga Wharf, Aitutaki T: +682 31 103 / +682 53 255 E: diving@bubblesbelowaitutaki.com W: bubblesbelowaitutaki.com

Koru Café is a popular, relaxed eatery situated on the way to Ootu Beach in Aitutaki. Famous for top-quality espresso coffee, all-day breakfasts, and fresh lunch options, it highlights locally grown island produce, home-baked breads, and fresh seafood. It also supplies convenient takeaway picnic packs for lagoon excursions. Location: Ootu Peninsula Road, Aitutaki T: +682 31 110 E: seeyou@korucafe.biz W: korucafe.biz

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AITUTAKI

Pacific Resort Aitutaki

Tamanu Beach Resort

Teking Lagoon Cruises

Pacific Resort Aitutaki is a multi-award-winning, five-star luxury retreat nestled along the serene shores of Aitutaki’s lagoon. Featuring secluded beachfront bungalows and villas, an infinity pool, a relaxing day spa, and fine dining at Rapae Bay Restaurant, it offers an exclusive, romantic haven with breathtaking sunset views. Location: Amuri, Aitutaki T: +682 31 720 E: reservations@pacificresort.com W: pacificresort.com/pacificresort-aitutaki

Tamanu Beach Resort is a familyowned, adults-recommended boutique retreat set on the western sunset coast of Aitutaki. Featuring Polynesian-style bungalows, two freshwater swimming pools, a day spa, and beachfront dining at Tamanu Restaurant, it offers an intimate, tranquil paradise right on the shores of a crystal-clear blue lagoon. Location: Amuri Village, Aitutaki T: +682 31 810 E: reservations@tamanubeach.com W: tamanubeach.com

Teking Lagoon Cruises offers authentic, eco-conscious tours exploring Aitutaki Lagoon. Led by knowledgeable local guides, small-group excursions feature snorkeling along vibrant reefs, marine life encounters, and visits to pristine motu, including One Foot Island. Location: Ootu Peninsula, Aitutaki T: +682 31 582 / +682 50 890 E: tekinglagooncruises@gmail.com W: tekinglagooncruises.com

Tina & Co

Popoara Rentals

Tina & Co is a essential 24/7 convenience store and local hub situated on the west side of Aitutaki. Stocked with fresh local produce, daily groceries, ready-togo deli meals, snacks, and a liquor store, it provides a convenient daily lifeline and holiday stop for both locals and island visitors. Location: Main Road, West Side (Amuri), Aitutaki Open: 24 Hours, 7 Days a Week T: +682 31 517

Popoara Rentals is a popular WokKai is a popular casual eatery vehicle hire provider located on the in Arutanga, Aitutaki, bringing bold Ootu Peninsula in Aitutaki. Offering Asian-fusion flavours to the island. a reliable fleet of well-maintained Specialising in stir-fried noodle scooters, cars, and minivans, and rice dishes made with fresh it provides visitors with flexible ingredients, it offers customisable transport options to explore the options alongside classic favourites. island’s scenic villages, pristine With friendly service and affordable Our well-maintained andatmodern includes beaches, and local eateries their fleetprices, it provides a vibrant, quickrelaxed pace. dining• automatic experience for locals and •own small 4 door hatchback cars • 8 seaterbite MPV's scooters visitors alike. Location: Popoara Ocean Breeze Phone: (682)Peninsula, 31379 • Aitutaki rentals@popoara.co.ck • www.popoaraoceanbreez Location: Arutanga, Aitutaki Villas, Ootu Open: Sun–Thur 5pm–9pm T: 31 379 (Closed Fri & Sat) E: popoara@aitutaki.net.ck T: +682 81 555 W: popoaraoceanbreeze.com/ IG: wokkai.co rentals 11 12

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Wokkai

Aunty’s Picks: The best insider tips for the Cook Islands Around here, everyone has an Aunty with the best insider tips! Before you head home, jot down your favourite island memories below so you can look back on them—or pass this guide on to a friend heading to our little paradise next!

Food & Drink

Best Happy Hour & Cocktail: ............................................................................................................ Best Morning Coffee & Island Treat: ..............................................................................................

Favourite Restaurant: . ........................................................................................................................

Culture & Island Vibe

Favourite Cultural Experience: ....................................................................................................... Top Market Stall Find: ..........................................................................................................................

Best Local Art or Shopping: ............................................................................................................... Favourite New Cook Islands Māori Word: ...................................................................................

Island Adventure & Relaxing

Best Lagoon or Snorkel Adventure: ...............................................................................................

Favourite Land Adventure or Mountain View: ...........................................................................

Best Quiet Swimming Spot: .............................................................................................................. Other Favourite Things in the Cook Islands:...............................................................................

Aunty Nane and Aunty Lydia; the original Aunties of the Cook Islands. (Image: Dylan Harrison)

Met a legendary tour guide or loved a local experience? Leave them a 5-star Google review and share your favourite moments with us using #enjoycookislands #cookislandssun #lovealittleparadise and by tagging @cookislandsun @enjoycookislands @lovealittleparadise

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Spa

www.muribeachclubhotel.com www . m u ri b e a c hc l u b hot el.com Phone 23000 to book P ho neabout 2 3 0 0 0pool to b ook Enquire passes