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FAMILY & COMMUNITY BULLETIN
Back-to-School Smiles: Dental Hygiene Tips for Kids & Parents
Tumbler Ridge Dental
250-900-8333
As backpacks are filled and lunch kits are packed, it’s also the perfect time to refresh your family’s dental routines. A healthy smile not only boosts confidence in the classroom but also helps kids stay focused and feeling their best. Here are a few tips to keep those backto-school smiles bright: 1. Stick to a Brushing Routine Aim for a routine of brushing twice a day—once in the morning and once before bed—for two minutes each time. Parents can make brushing fun for younger children by playing a favorite song that lasts two minutes or using a colorful timer. 2. Don’t Forget to Floss Brushing removes surface plaque, but flossing reaches between the teeth where toothbrushes can’t. Building this habit early sets the stage for lifelong healthy gums. 3. Pack Tooth-Friendly Snacks The lunchbox can play a big role in dental health. Choose snacks like crunchy veggies, apple slices, and nuts over sticky candies or sugary drinks. Water is always the best choice for hydration and helps wash away food particles. 4. Schedule a Checkup Back-to-school is a great reminder to book your child’s dental visit. Regular checkups can catch small issues before they become bigger problems, and a professional cleaning keeps smiles fresh and healthy. 5. Be a Role Model Kids often mirror their parents’ habits. When parents make brushing, flossing, and healthy eating a priority, children are more likely to follow along. Starting the school year with strong dental habits means fewer cavities, healthier gums, and a confident smile ready for picture day and beyond. Here’s to a successful and healthy school year—for both kids and parents! Services are covered in full or part by Conuma’s employee benefits.