#07
DAYS OFF
ns o i t a v r Rese n! e p o e ar
JAN 30 / 25
FAMILY & COMMUNITY BULLETIN
Scholarship
Program
Conuma’s scholarship program directly supports graduating students of Mackenzie, Chetwynd, and Tumbler Ridge as they pursue post-secondary education. There is no formal application process! To be eligible for the scholarship, simply provide your school with your contact information and the details of your postsecondary education path. Conuma is proud to support graduating students pursuing post-secondary education in the disciplines of: Engineering Environmental Sciences Heavy Duty Equipment Technician Welding Health Sciences Education Community Services
CONTACT YOUR LOCAL SCHOOL FOR MORE INFORMATION.
Visit: camping.bcparks.ca/ Stay Safe in Winter: The Benefits of Warm Up & Stretching Before Shoveling Snow As winter blankets the landscape in a beautiful white sheet, the practical reality of clearing driveways and sidewalks can take a toll on your body. Shoveling snow is a demanding physical activity that requires preparation to prevent injury and promote overall well-being. Incorporating warm up and stretching into your routine before grabbing the shovel can significantly enhance your snow-clearing experience. Here's how. 1. Prepare Your Muscles for the Task Ahead – Shoveling involves repetitive motions, bending, twisting, and lifting, which can strain your back, shoulders, and arms. 2. Boost Flexibility and Range of Motion with Stretching – Dynamic stretching before shoveling can help you stay limber and prevent injuries. 3. Prevent Long-Term Discomfort – Failing to prepare your body for shoveling can lead to a range of short- and long-term issues, from mild muscle soreness to serious back injuries. 4. Mental Benefits – It's not just your body that benefits— physical activity can also enhance relaxation and improve mindfulness. Shoveling snow doesn't have to leave you sore and stiff. By incorporating warm up into your routine, you can protect your body, improve performance, and reduce the risk of injuries. Should you find yourself in pain, do not suffer needlessly, check in with physiotherapy at Azu Health who will help you get back to feeling your best. Think of these practices as essential tools to make your winter tasks safer and more manageable. Azu Health Mackenzie 250-997-3500