Days Off

Scholarship Program

Conuma’s scholarship program directly supports graduating students of Mackenzie, Chetwynd, and Tumbler Ridge as they pursue post-secondary education

Stay Safe in Winter: The Benefits of Warm Up & Stretching Before Shoveling Snow

There is no formal application process! To be eligible for the scholarship, simply provide your school with your contact information and the details of your postsecondary education path.

Conuma is proud to support graduating students pursuing post-secondary education in the disciplines of:

Engineering

Environmental Sciences

Heavy Duty Equipment Technician

Welding

Health Sciences

Education

Community Services

As winter blankets the landscape in a beautiful white sheet, the practical reality of clearing driveways and sidewalks can take a toll on your body. Shoveling snow is a demanding physical activity that requires preparation to prevent injury and promote overall well-being Incorporating warm up and stretching into your routine before grabbing the shovel can significantly enhance your snow-clearing experience. Here's how.

1. Boost Flexibility and Range of Motion with Stretching – Dynamic stretching before shoveling can help you stay limber and prevent injuries.

Prepare Your Muscles for the Task Ahead – Shoveling involves repetitive motions, bending, twisting, and lifting, which can strain your back, shoulders, and arms.

2. Prevent Long-Term Discomfort – Failing to prepare your body for shoveling can lead to a range of short- and long-term issues, from mild muscle soreness to serious back injuries.

4. Shoveling snow doesn't have to leave you sore and stiff. By incorporating warm up into your routine, you can protect your body, improve performance, and reduce the risk of injuries. Should you find yourself in pain, do not suffer needlessly, check in with physiotherapy at Azu Health who will help you get back to feeling your best. Think of these practices as essential tools to make your winter tasks safer and more manageable.

3. Mental Benefits – It's not just your body that benefits physical activity can also enhance relaxation and improve mindfulness.

in shaping this dynamic group is Heather, our Talent Acquisition Specialist. Heather's role is vital in building the vibrant and diverse community that makes Conuma unique.

Heather shares a piece of career advice that she has followed throughout her professional journey: "Look people in the eye – you give respect, and you get it." This straightforward yet profound principle highlights the importance of mutual respect and authentic connections in the workplace. It shows her commitment to creating an environment where everyone feels valued and engaged.

The sincere feedback she gets from employees brings Heather joy in her role. Hearing newly hired candidates express their happiness with their jobs, their love for the community, and their gratitude for joining the Conuma family brings her satisfaction. Knowing that she contributes to their positive experience is both rewarding and motivating.

Heather's dedication to fostering a welcoming and fulfilling work environment is nothing short of inspiring. She works diligently to ensure that every new team member feels at home and ready to contribute to Conuma's success. Her efforts not only enhance the company culture but also strengthen the bonds within the Conuma community.

Heather's enthusiasm and commitment are crucial to shaping Conuma's future. Her work embodies the values of respect, community, and growth, making her an invaluable asset to the team.

H&W

FEB 15TH @ 10AM NO SLED TOO SMALL!

COMMUNITYEVENTS

Proudly sponsored by Conuma Resources Ltd

Kids Yoga with Michelle TR Recreation Centre Room 3

Tuesdays Jan 7th - 25th

3:30 - 4:30

*Drop in spots available

Pine Valley Trail Blazers

Group Member Ride Silver Sands Feb 15th @ 9am

Kimmy’s Karaoke Tropical Beach Night! PK Bar Feb 1st @ 9am

Dawson Creek

Canucks U18 Rep

Tumbler Ridge Arena Feb 15th 2:30pm - 5:00pm

Let's take a moment to acknowledge the remarkable work and impact of our Chamber of Commerce in Mackenzie, Chetwynd, and Tumbler Ridge. Their leadership and dedication are instrumental in driving business success and economic growth in North Eastern British Columbia. Here's to a bright future filled with innovation, collaboration, and continued prosperity! ��