Consumer Report
Carbon Valley | Mead | Erie
Volume 24 • Issue 9 • September 2023 • Since 1999 • carbonvalley@gmail.com
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C re a t in g Commu ni t y B y Conne c t i ng N ei g hb o rs God is at work in you who believe. 1 Thess 2:13B
Sept. is Fall Prevention Month Every 11 seconds, an older adult is seen in an emergency room for a fallrelated injury. Most people think falls are just a normal part of aging, but that’s incorrect. Many falls are preventable. Check out these tips to stay safe! z Find a good balance and exercise program: Your local Area Agency on Aging, or Senior Center is a great place to start. Look to build flexibility, strength and increase your balance. z Regularly review your medications with your doctor and pharmacist: Make sure the side effects of the medication you are taking aren’t increasing your risk of falling. Take medications as prescribed. Discuss recent falls with your physician and consider an assessment of your risk of falling. z Get your vision and hearing checked: Keep up with annual eye exams, and update any changes in your prescription. Your eyes and
ears are key to keeping you on your feet. z Keep your home safe: Remove tripping hazards, increase lighting, make stairs safe and install grab bars in key areas. z Talk to your family members: Enlist the help of family members if there are areas of your home you need modified. If your goal is to remain safely at home as you age, there are most likely changes to be made that will ensure that you can age in place. Taken from “Six Steps to Help Prevent Falls in Older Adults”, National Council on Aging. Lindsay Adams is a Senior Advisor with Assisted Living Locators. She can be reached at (303) 775-6312.
9th Annual Empty Bowls
The Carbon Valley Help Center is a virtual beehive of activity. On Saturday, August 26th we held our 9th Empty Bowls fundraiser. Thanks to our supportive community members, it was a great success. The event included a table full of beautifully painted bowls which attendees took home with them. We also had a silent auction, ice cream sundaes, the talented district jazz band, student art, presentation of the colors with a singer for the national anthem and a cakewalk . All contributed to a very special and memorable day. Thank you to all of our sponsors and donors. We couldn’t do what we do without your support.
Move & Lose 6-Week Reset Challenge & New Fitness Class Are you tired of feeling off track and inconsistent with your health and fitness goals? I understand how challenging it can be to stay motivated and maintain a routine, which is why I’m here to help you rebuild and thrive. Ladies, join us for the Move & Lose 6 Week Reset Challenge that starts September 18th. The purpose of this challenge is to improve your overall health by getting your body moving, gaining lean muscle, losing fat, and to help improve your nutrition and water intake. The Reset Challenge will include a weigh-in, body composition analysis, and Reset Guide to give you tools to succeed. There will be a cash prize for the winner, plus other prizes to earn during the challenge for different fitness activities. Registration and weigh-ins will be in
person Saturday Sept 16th - 20th. See my website for information on when and where to register. It’s required you attend once per week any of my Group Fitness Classes OR be a Personal Training client to participate (each of these has a different price depending on which you choose). My Group Fitness Classes are Cardio Walking Workout Tuesdays at 10am in Carbon Valley and Weds at 7pm, Interval/Strength Training Mondays at 9:30am, and Corefirst Training Fridays at 9:30am. Are you ready to improve your health and get back on track? Go to http://www. TimeForChangePersonalTraining.com to find out more about the Challenge, my Classes, and Mobile Personal Training. Contact Tracy Rewerts, NASM Certified Personal Trainer and Corrective Exercise Specialist at 303-828-2856.
Miners Day & Burro Race
Saddle up, Carbon Valley! Show your love for the community during Frederick’s heritage celebration, Miners Day, on Saturday, September 16. Promote your business during our premier community event packed with a parade, burro race (you read that correctly), food vendors, bands, bounce houses, and of course, fireworks. This event is all about celebrating Frederick with a mix of old-fashioned fun and top-notch entertainment
AFTER A HAIL STORM HAVE A TRUSTED LOCAL ROOFER INSPECT YOUR ROOF BEFORE FILING A CLAIM
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YOUNG ADULT CREDIT AND FINANCE CLASS Actual Local Patient: Clara (4)
Free Orthodontic Exam
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