Senior Planner - Issue 6, February 2024

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YOUR RETIREMENT GUIDE TO YOUTHFUL LIVING FEBRUARY 2024

Navigating the Transition: A Guide for Seniors on Selling Your Home with Trustworthy Assistance

By Jasmine Kahlil AS WE AGE, the prospect of downsizing or moving into a care facility becomes a reality for many seniors. The task of selling a home, laden with memories and sentimental value, can be overwhelming. It’s a complex process that requires careful planning and reliable support. In Grants Pass, Oregon, Team Senior is shining a light on this challenging journey, working directly with realtors to provide the elderly and their families with the trustworthy guidance they need.

For seniors facing the need to sell their home due to agerelated reasons, the process can be emotionally and physically taxing. Downsizing often involves sorting through a lifetime of belongings, making tough decisions about what to keep and what to let go. Additionally, selling a property requires navigating the intricacies of the real estate market, legalities, and financial considerations.

Enter companies like Team Senior, a compassionate group dedicated to assisting seniors in the Grants Pass area with the transition from their beloved homes to more suitable living arrangements. This dedicated team works in collaboration with experienced real estate professionals to provide comprehensive support during this challenging time.

One of the key strengths of Team Senior lies in its collaboration with local realtors who specialize in working with seniors. These real estate professionals understand the unique needs of older individuals and tailor their services accordingly. From assessing the market value of the home to handling negotiations and paperwork, these realtors are adept at navigating the complexities of the real estate process.

What sets Team Senior apart is their commitment to providing personalized support throughout the entire home-selling journey.

Seniors and their families can rely on Team Senior to guide them through the downsizing process, offering emotional support and practical assistance. Whether it’s coordinating estate sales, arranging for professional movers, or ensuring a smooth transition to a care facility, Team Senior is there every step of the way.

Selling a home is a significant life event, and Team Senior recognizes the importance of transparent communication. They work closely with seniors and their families, providing clear information about the selling process, addressing concerns, and ensuring that everyone involved feels comfortable and informed.

The decision to sell your home due to age-related challenges is undoubtedly a difficult one, but with the right support, it can be a smoother and more manageable process. Team Senior in Grants Pass, Oregon, is a beacon of support, collaborating with trusted real estate professionals to guide seniors and their families through the complexities of downsizing and transitioning to a new living arrangement. By choosing Team Senior, you can embark on this journey with confidence, knowing that you have a compassionate and reliable team by your side.

FEATURING LISA McCLOWRY as

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Exploring Holistic Alternatives for Seniors — Looking at Flu Season Beyond the Vaccine

By Susan Schnieder AS FLU SEASON APPROACHES, individuals over the age of 65 are exploring holistic options as an alternative to the traditional flu shot. While vaccinations remain a crucial part of preventive healthcare, some seniors are turning to holistic approaches to boost their immune systems and address flu concerns in a more comprehensive manner.

While flu shots are recommended for seniors due to their increased susceptibility to complications from influenza, some individuals may have reservations about the potential side effects or simply prefer a more holistic approach. Common concerns include allergies to vaccine components, fear of adverse reactions, or a desire to explore complementary methods to enhance overall well-being.

Nutritional Support: A well-balanced diet rich in vitamins and minerals is crucial for maintaining a robust immune system. Seniors are advised to focus on a diet filled with fruits, vegetables, and whole grains, ensuring they receive essential nutrients like vitamin C, D, and zinc.

Herbal Remedies: Some seniors turn to herbal supplements known for their immune-boosting properties. Echinacea, elderberry, and astragalus are among the herbs believed to support the immune system. However, it’s essential for seniors to consult with healthcare professionals before incorporating these supplements into their routine, especially if they are taking other medications.

Hydration and Rest: Adequate hydration and proper rest are foundational to good health. Seniors are encouraged to stay well-hydrated and prioritize a consistent sleep schedule, as lack of sleep and dehydration can compromise the immune system.

Meditation and Mindfulness: Stress reduction is a crucial aspect of maintaining a healthy immune system. Meditation and mindfulness practices can help seniors manage stress, which, in turn, may contribute to better overall health.

Yoga and Gentle Exercise: Physical activity is essential for maintaining overall health. Yoga and gentle exercise routines not only promote flexibility and strength but also support immune function. Seniors should choose exercises that suit their fitness levels and consult with healthcare professionals before starting a new exercise program.

Health experts emphasize that holistic options can

complement, but not replace, vaccinations for seniors. Dr. Sarah Martinez, a geriatrician, states, “While holistic approaches can offer valuable support, the flu vaccine remains a crucial tool in preventing serious complications from influenza in older adults. It’s important to discuss any alternative approaches with your healthcare provider to ensure they align with your overall health goals.”

As flu season approaches, seniors are exploring holistic options to enhance their immune systems and address concerns about the flu shot. While holistic approaches, such as nutritional support, herbal remedies, and mind-body practices, can contribute to overall well-being, experts emphasize the importance of maintaining a balance. The flu vaccine remains a vital tool in preventing serious complications from influenza in seniors, and individuals are encouraged to consult with healthcare professionals to tailor a comprehensive approach that aligns with their health goals. Ultimately, the key lies in informed decision-making and open communication between seniors and their healthcare providers.

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FEBRUARY 2024

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Relics Softball League Unveils Exciting Plans for 2024: A Grand Slam for Seniors in Grants Pass

By Mike Pinko THE RELICS SOFTBALL LEAGUE, a venerable institution catering to men over 50 and women over 40, has announced its annual extravaganza, the Relics Senior Softball 2024.

Founded on the principle of providing men and women aged 50 and 40 years and older, respectively, the opportunity to revel in the joys of recreational softball, the league’s mission is clear: to foster a safe and fun environment for players who refuse to let age dictate their passion for the game.

As the New Year dawns, so does the opportunity to be part of something special.

The league has officially opened its doors for registration, marking the beginning of a journey that promises camaraderie, competition, and the sheer thrill of the game. Early birds can take advantage of the discounted Early Bird Registration period, from Tuesday, January 2, 2024, to Wednesday, March 20, 2024, securing their spot for a reasonable fee of $60.00.

Understanding the ebb and flow of life, the Relics Softball League has crafted a registration timeline that accommodates everyone. Regular Registration will be open from Thursday, March 21, 2024, to Sunday, March 31, 2024, maintaining the $60.00 fee. For those fashionably late to the game, Late Registration extends from Monday, April 1, 2024, to Sunday, June 30, 2024, with a modest increase in cost to $70.00.

The much-anticipated program will kick off in March, 2024, and will continue its

pulse-pounding action until Thursday, September 26, 2024. Players can expect a season brimming with exciting matchups, friendly rivalries, and the chance to showcase their timeless skills on the diamond.

The Relics Softball League isn’t just about the game; it’s a celebration of community spirit. Local businesses have rallied behind the league, proudly displaying promotional material, and becoming sponsors to ensure the success of the season. The town’s coffee shops and parks are abuzz with conversations about the upcoming league, building a sense of pride that encapsulates the entire community.

For those still contemplating whether to join the ranks of the Relics, the Late Registration period offers a final chance to seize the opportunity. With the cost set at $70.00, it’s a small investment for the chance to be part of an enduring tradition and experience the joy of senior softball at its finest.

As summer approaches, the softball fields in Grants Pass are transforming into arenas of excitement. The Relics Softball League is poised to deliver a grand slam of a season, where the crack of the bat and the cheers from the stands will resonate through the town. The Relics Senior Softball 2024 promises not just a series of games but a journey that embodies the enduring spirit of the players, proving that age is no barrier to the love of the game.

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www.grantspassmag.com

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FEBRUARY 2024

LOCAL POLITICS

Controversial Move Sparks Widespread Concerns Grants Pass board of county commissioners decision-making integrity under scrutiny

By John Oliver IN THE HEART OF GRANTS PASS, a storm of power, corruption, and drama is brewing as the Board of County Commissioners contemplates the reinstatement of the controversial figure, Simon Hare, into a government position. The proposal to appoint Hare as the Broadband Project Manager has ignited skepticism among residents, given his tumultuous history during his previous tenure as commissioner.

Having served on the Board from 2010 to 2018, Hare left amidst a flurry of personal controversies, ranging from a DUI arrest outside a strip club to inappropriate text messages to minors. Recent allegations of lying on court documents, attempted defamation, and illegal trash disposal on private land have further stained his reputation. With this baggage, concerns are raised about Hare’s qualifications for the role and his ability to manage the Broadband Project effectively.

Commissioner Dan DeYoung, wary of Hare’s suitability, questioned if there were alternative candidates with relevant experience. Finance Director Sandy Novak downplayed the necessity for specific IT experience, citing community subject matter experts already involved. The decision-

making process itself faces scrutiny, with DeYoung proposing a delay until after the holidays for thorough discussions, emphasizing public input.

Commission Chair Herman Baertschiger probed Hare’s willingness to accept the position, receiving a vague response from Commissioner John West, who highlighted Hare’s unpaid attendance at meetings and local knowledge as potential assets.

Hare’s controversial past, marked by voting in favor of a contentious mining project and facing public backlash for personal incidents, raises questions about accountability, transparency, and the credibility of the Board. Calls for Hare’s resignation due to past controversies, including filing a false police report and sending inappropriate texts, echo through the community.

As the proposal unfolds, the Grants Pass community remains on edge, contemplating the implications for local governance.

The controversy surrounding Hare’s potential return underscores the persistent challenges in addressing power, corruption, and questionable decision-making within the local government, leaving residents anxiously awaiting further developments.

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Exploring Intimate Connections Beyond 50: Embracing Relationships with Multiple Partners

By Sonya Barry IN RECENT YEARS, societal attitudes toward sexuality in older adults have evolved, opening up conversations about intimacy after the age of 50. While embracing one’s sexuality at any age is a personal choice, it’s crucial to understand the potential risks and take necessary precautions.

Engaging in sexual activity with multiple partners later in life can bring about both physical and emotional considerations.

From a health perspective, the risk of sexually transmitted infections (STIs) remains prevalent, even among an older demographic. Contrary to common misconceptions, older adults are not immune to STIs, and the consequences can be severe, impacting overall well-being.

It’s essential for individuals to prioritize safe practices and have open, honest communication with potential partners.

Regular testing for STIs, regardless of age, is a responsible approach to maintaining one’s health and preventing the spread of infections. This practice becomes increasingly important when engaging in sexual activities with multiple partners, as it helps ensure a safer and more informed intimate experience.

Moreover, taking precautions such as using barrier methods, like condoms, can significantly reduce the risk of STIs. Consistent and proper use of protection is a shared responsibility, fostering a culture of safety and respect among partners.

Beyond physical health, the emotional aspects of engaging in intimate relationships after 50 should not be overlooked. Clear communication about expectations, desires, and boundaries is vital for fostering healthy connections. Building trust and

maintaining open dialogue can contribute to fulfilling and enjoyable experiences, enhancing the quality of intimate relationships.

Experts emphasize the importance of regular health checkups, where individuals can discuss their sexual health openly with healthcare professionals. This proactive approach enables individuals to stay informed about their health status, address concerns, and seek guidance on maintaining a satisfying and safe sexual life.

In essence, embracing sexuality after 50 can be a fulfilling and enriching experience, but it requires mindfulness, communication, and a commitment to health and well-being.

As societal attitudes continue to evolve, fostering awareness about the risks and precautions associated with multiple sexual partners later in life becomes paramount in promoting a culture of responsible and enjoyable intimacy.

The Crucial Role of MoCA Assessment for Individuals Over 50

By Warren Applebaum AS INDIVIDUALS AGE, safeguarding cognitive health becomes increasingly important. Establishing a baseline for cognitive function through the Montreal Cognitive Assessment (MoCA) has emerged as a vital tool for individuals aged 50 and above, emphasizing the adage that prevention is better than cure.

The MoCA assessment, designed to evaluate various cognitive domains, provides a comprehensive overview of an individual’s cognitive abilities. Given that cognitive decline can be gradual and subtle, having a baseline allows for early detection of potential issues and facilitates timely intervention.

This is particularly crucial as early detection often translates to more effective management and better outcomes.

The assessment covers aspects such as memory, attention, language, and visuospatial skills, offering a holistic view of cognitive function. By taking the MoCA test, individuals can establish their cognitive baseline, which serves as a reference point for future assessments. This proactive approach allows for the identification of any changes or declines in cognitive function over time.

Moreover, the MoCA assessment isn’t solely reserved for

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those already experiencing cognitive difficulties. Taking the test regularly, even when one feels cognitively healthy, can act as a preventative measure. It enables individuals to track their cognitive health trajectory and empowers them to make informed decisions about lifestyle and health choices.

Routine MoCA assessments can be a valuable resource for healthcare professionals as well. They provide a standardized metric to evaluate cognitive health, aiding in the early detection of conditions like mild cognitive impairment or dementia.

Timely interventions, such as lifestyle modifications or medical treatments, can be initiated based on the results, potentially slowing down or mitigating cognitive decline.

In essence, taking a MoCA assessment for those over 50 is a proactive step towards maintaining cognitive health. By establishing a baseline, individuals and healthcare professionals alike can collaboratively work towards preserving cognitive function and ensuring a higher quality of life in the years to come. It reinforces the notion that investing in cognitive wellbeing early on is a small yet significant measure that pays dividends in the long run.

FEBRUARY 2024

The Strategic Shift from Two Gasoline Cars to One for Seniors on Fixed Incomes From Auto-Recon IN A LANDSCAPE where environmental consciousness often advocates for electric vehicles (EVs), seniors on fixed incomes are exploring a different approach to managing their transportation needs. The decision to consolidate from two gasoline cars to one, instead of making the leap to an electric vehicle, is gaining traction among this demographic. While EVs offer environmental benefits, the financial constraints of seniors on social security or fixed incomes prompt a reevaluation of priorities.

For seniors relying on social security or fixed incomes, every dollar holds significant value. The decision to consolidate from two gasoline cars to one is rooted in financial prudence.

Owning and maintaining a vehicle incurs expenses such as insurance, maintenance, and fuel costs. By reducing the number of vehicles, seniors can immediately alleviate some of these financial burdens.

While electric vehicles are becoming increasingly popular, their upfront costs can be prohibitive for seniors with limited financial flexibility. The price disparity between traditional gasoline cars and EVs often leads seniors to opt for maintaining their existing vehicles rather than investing in new, costlier technology. Consolidating to a single gasoline car allows seniors to navigate their budget constraints more effectively.

Seniors who have spent a lifetime driving gasoline cars may find comfort and familiarity in the traditional vehicles they know. The transition to an electric vehicle involves a learning curve, including understanding charging infrastructure, battery range, and maintenance peculiarities. For seniors, the prospect of sticking with a gasoline car eliminates the need for extensive adaptation, ensuring continued confidence and ease in their

daily transportation routines.

Independence is paramount for seniors, and owning a personal vehicle contributes significantly to this sense of freedom. Consolidating to a single gasoline car allows seniors to retain their independence without sacrificing their mobility.

The convenience of having a reliable vehicle for essential tasks and appointments remains a top priority for seniors, making the decision to consolidate an ideal compromise.

While environmental concerns are increasingly crucial, seniors navigating fixed incomes often approach these issues with a balanced perspective. Consolidating to a single gasoline car is a middle ground that acknowledges the importance of environmental stewardship while aligning with practical financial realities. This approach reflects a responsible choice to minimize one’s carbon footprint without compromising on financial stability.

In addition to the financial benefits, consolidating to a single gasoline car opens avenues for community support and shared transportation solutions. Seniors can explore carpooling options with neighbors or friends, creating a support network that enhances both social connections and practical transportation solutions.

In conclusion, the decision to consolidate from two gasoline cars to one for seniors on fixed incomes is a strategic move born out of financial prudence, comfort, and a balanced approach to environmental considerations. As the automotive landscape continues to evolve, seniors are finding innovative ways to maximize their resources while maintaining their independence and contributing to a sustainable future.

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