CD GiftGuide 13

conscious DANCER movement for a better world

s pec i a l i ssu e

the moving art of giving & receiving we love you. pass it on.

Gift Vision

W ON OUR COVER LUCIA HORAN Raised in the Esalen family where 5Rhythms was born, her current focus is the 5Rhythms Reach Out Organization founded by Gabrielle Roth.

5RRO supports teachers who work with people in their own field of healing and pioneers the practice worldwide. www.luciahoran.com Photo by michael berz

STAFF founders & publishers Editor-IN-CHIEF

Creative Director art direction

Aspen Madrone

Laura Cirolia

Design production Senior Editor

Kate Lavin

Rachel Trachten

Associate Editor Staff writers

Aspen Madrone & Mark Metz

Mark Metz

Mariana Rose Thorn

Laura Cirolia, Jenny Block, Rachel

Trachten, Aspen Madrone, Mariana Rose Thorn Staff photographers executive assistant

Sales and marketing Style Consultant Webmaster

Laura Cirolia, Nican Robinson

Deborah Meyer Aspen Madrone

Valerie Badgett

Steve Shaw

I.T. angel

Luis Echeverria

Licensing

Efrain Correal

Editorial Ad Sales Subscribe

elcome to our first-ever Gift Guide!

It’s that time of the year when we punctuate another trip around the sun with a time of giving and receiving, generosity and gratitude. In these exciting times we live in it’s important to remember the value of our community networks and seek ways to make those connections stronger.

The conscious dance movement is a crucible for co-creation, and when we set our intention by creating a personal DDP (definition, direction, and purpose) we allow for manifestation to happen. We invite you to celebrate the season with these gift ideas, and also extend our thanks to the growing community of people and organizations that have grown along with us these last three years.

Here’s to our continued growth and movement together, and the shared role we play in the continued evolution of "movement

for a better world".

mark@consciousdancer.com ads@consciousdancer.com www.consciousdancer.com

other Inquiries & submissions

info@consciousdancer.com PO Box 2330, Berkeley, CA 94702 (510) 778-9131 Conscious Dancer is a quarterly active lifestyle magazine that celebrates transformative dance, mind-body fitness, and energy movement arts. Conscious Dancer does not endorse any specific modality, practitioner, or product. Please consult a health professional before attempting any new movement activities or health regimens. Conscious Dancer disclaims any liability for loss or injury in connection with activities portrayed or advice given herein. Please send all editorial mail, manuscripts, letters to the editor, and address changes via email or to our Conscious Dancer address listed above. © 2010 Moving Arts International. All rights reserved.

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Conscious Dancer Magazine Movement for a Better World Subscribe today and be a part of a wave that's flowing across the world. www.consciousdancer.com

Photo: Sara Forrest, Dancer: Jack Chambers

Photo: Sara Forrest, Dancer: Nicole Fishman

Conscious Dancer Magazine Presents:

The fine art of giving and receiving is the subject of the season.

Creatively communicating our love in myriad ways—a gift with heart can bring us to our senses.

We imagined many of the ways

Giftvisions that people embody the various archetypes of movement and offer ideas to enhance our connections. Share this guide and pass it along, and use it as a jumping off point to expand your opportunities for giving and receiving. May peace be with you!

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Giftvisions 7 For the Adventurer

Above and beyond is where horizons expand for those who seek adventure.

13 For the Audiophile

Aesthetics and quality matter to the musical among us.

19 For the Avatar

The shape-shifters and self-defined are creators of their own reality.

25 For the Entrepreneur

Business is about creating a sacred livelihood.

31 For the Facilitator

Those who teach have a lot to give, and the capacity to receive in grace.

37 For the Family

The soul of a family is found in that which connects them.

43 For the Fashionista

For the fashion conscious, creativity is more than a put on.

47 For the Health Conscious

The body is a temple, in an ecosystem of choices.

53 For the Sacred Eros

Senses and sensibility meet in the land of eros.

59 For the Seeker

Willingness to learn new things is the cornerstone of self-discovery and improvement.

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63 F or the Spa Aficionado

Spa and hot springs aficionados know the secrets of rest and rejuvenation.

73 M ovement Menu

Take movement seriously this season.

So many places to find your groove or connect to others dancing to the same beat. Enjoy the expanded offerings.

gift categories 9 l Apparel & Accessories 15 l beauty & body 17 l Dances & Annual Events 23 l Footwear 33 l Modalities & Facilitators 45 l Products & Services 49 l Media & music 51 l Nutrition & Beverages 61 l Practitioners 65 l Professional Organizations 68 l Retreat Centers 69 l Education www.consciousdancer.com 6

Photo: Trey Ratcliff / www.stuckincustoms.com

for the

Adventurer

The adventurer in your life always has their sights set on the horizon. Where haven’t they been? What haven’t they done? This is the kid who would spin the globe or open the atlas and vow to journey wherever the finger landed.

Travel is a key part of the adventurer’s existence, so look for ways to make the journey a breeze.

Maybe they are seeking knowledge or inspiration along the way; today’s digital devices hold a wealth of information with no added weight. Or perhaps they want to plan everything to the last detail, so a portable travel calendar or regional guidebook may be just the thing. You can bet this person takes nutrition seriously—if a care package isn’t appropriate, then lightweight food-packing gear might be what you need. And there’s nothing like a National Parks pass, good year-round and all over the country to inspire some memorable adventures in the coming year. www.consciousdancer.com 8

GiftVisions Apparel & Accessories Annieland

Fun and flirty femme clothing made from 100% upcycled clothing. www.annieland.etsy.com

Batikwalla

Original batik designs on shirts, pants, and even undies. www.batikwalla.com

Gypsy Rose

Earth-friendly, hand-made hippie clothing and accessories. www.gypsyrose.com

Happy Cow

Well-made and useful hip pouches from an Australian company. www.happycow.com.au

Hoop Clothes

Hoop-lovers shopping destination for fun and functional wear. www.hoopclothes.com

iman B.

Hand painted flowing, figure fitting women’s wear made from sustainable jersey fabrics. www.imanb.com

Ipseity Designs

Fashion to flatter the female form with movement in mind. www.ipseitydesigns.com

Light Unlimited

Talismans and necklaces designed to raise your personal vibration. www.lighthealing.com

Connect Online and

reserve a special

early-bird discount

Imagine a beautifully simple and specific movement practice that delivers an integrated experience of connecting, communicating, and living in the world.

on workshops, trainings and more for the upcoming Spring 2011 International Tour. Reserve your event discount:

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www.consciousdancer.com

meSheeky

Fun and flirty skirts to accessorize yoga wear, plus comfortable base layers. www.mesheeky.com

NiaWear

Flowing with grace and powerful lines to create a fun flirty look. www.niawear.com

conscious dancer Gift Vision * winter 2010

Ancient Wisdom Enhancing our awareness of presence, conscious evolution, and co-creation with nature is just so human. We love to play with energy. We love to touch the heart of the matter. Delve deeper into your inner life and live more fully in the present moment.

SPOONK RIDER brings the ancient tradition of acupressure into your home or studio with this innovative mat. This modern bed of nails uses 6,210 small spikes to stimulate reflexology points, reminding the body to circulate the energy into a more balanced state. We encourage a 20-minute ride to reap the benefits of mental and physical relaxation and induce the "feel good" endorphins. This mat is made with natural fibers and eco foam so you can take a load off and rest assured. www.spoonkspace.com Find a Buddhist-inspired contemplative education at NAROPA UNIVERSITY in Boulder, Colorado. Integrating academic, artistic, and traditional Eastern awareness practices, course work that combines theoretical and experiential learning gives students the chance to cultivate personal awareness and to practice meaningful engagement in the world. A master’s program in Somatic Counseling Psychology offers a choice between two degree concentrations, Dance/Movement Therapy or Body Psychotherapy. Both programs provide the theoretical, clinical, and professional skills needed for effective practice. http://somatic.naropa.edu Experience superior pain relief—naturally—with award-winning TOPRICIN Foot Therapy Cream from Topical BioMedics.

Applied pre- and post-dance, the greaseless, odorless, moisturizing formula soothes and heals with a combination of 14 homeopathic biomedicines. Also helpful for back, neck, and shoulder pain, Topricin is available at retailers nationwide.

Check out the company’s informative quarterly newsletter, Natural Healing, Natural Wellness at www.topricin.com.

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GiftVisions Apparel & Accessories / cont.

Omnitom

Fitness apparel that moves and grooves. www.omnitom.com

Opulent Antiquity

Intricately carved tribal earrings made of bone and mother of pearl. www.opulentantiquity.com

Owlita

Fabulous feather earrings. www.owlita.com

            

Pixie Hoops

One stop shopping for all you hooping needs. www.pixiehoops.com

Rock-n-Socks

Colorful, eco-friendly kneehighs from regenerated cotton. www.rocknsocks.com

Rising Phoenix Designs

Cutting-edge apparel to inspire self-expression. www.phoenixrisingartists.com

Sefirah Fierce Designs

Untamed, movable fashion that’s great for festivals, dances, or performances. www.sefirahfiercedesigns.com

Sense

Spa fusion apparel for everyday movements. www.wearsense.com

Sweet Skins

Organic, comfortable, sustainable hemp clothing. www.sweetskins.com

Swati Jr. Jewelry

Goddess worthy jewelry with yogic inspiration. www.swatijrjewelry.com 11

www.consciousdancer.com

 

        

Apparel & Accessories

“At Naropa, I learned to hold a compassionate and supportive therapeutic presence.”

—Arielle, MA Somatic Counseling Psychology alumna

Transform Yourself, Transform the World.

At the cutting edge of contemplative approaches to counseling.

An MA in Somatic Counseling Psychology from Naropa University provides you with the theoretical, clinical, and professional skills necessary to be an effective psychotherapist in a variety of healing and artistic professions, grounded in the integration of body, mind, and movement. Our program includes two concentrations: dance/movement therapy and body psychotherapy.

800-772-6951 somatic.naropa.edu

Photo: www.flickr.com/photos/wer1hang

for the

Audiophile

That’s your friend who would have been handing out mix tapes in the’90s, but now it’s all about sharing playlists on iTunes. If you know someone who talks in bit rates, don’t try to keep up, just help them along their high-tech way with odds and ends to make their digital life a little more interesting.

There’s a new wonder-widget born every minute under the techno sun, from cord-free charging devices to actual Swiss Army memory stick knives. Technophiles also have a thirst for knowledge, especially when it comes to their favorite artist or genre of music, so a thoughtful book choice can be a real hit. And clothes with iPod pockets or laptop bags with built-in speakers are off-the-rack winners. The audiophile is someone who cares about good hearing too—musicians custom-fit earplugs are like luxury safety gear for concert-goers.

Or offer up the real thing with the gift of a small instrument or an evening of shared music making. The ears have it for the audiophile, so listen up! www.consciousdancer.com 14

GiftVisions Apparel & Accessories / cont.

Synergy Clothing

Organic, appliqued apparel. www.synergyclothing.com

Earn an advanced degree focused on the healing power of movement Master of Arts in Expressive Therapies: Dance Therapy with a specialization in Mental Health Counseling t Study the psychotherapeutic use of dance & movement. t Earn your R-DMT credential upon graduation.

Tdama

Breathe and stretch in welldesigned dance clothes. www.tdama.com

Ula Sport

Tribal and soft fabrics that flow. Versatile ways to wear. www.ulasport.com

Yes World Boutique

t Fulfill the requirements for LMHC licensure in Mass.

www.lesley.edu/info/movement

Inspired and eco-friendly clothing for dance, yoga, and beyond. www.yesworldboutique.com

GR10_EXT_PA002

beauty & body “A real evolutionary surprise”

JuÖt!Ujnf!up!!

Qmbz!jo!uif!Gjfme!

Uif!XPX!Qspdftt opx!bwbjmbcmf!po!bvejp xxx/uifxpxqspdftt/dpn !

“I’ve never experiences this state before” 15

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Ancient Minerals

A complete line of transdermal magnesium products, good for sensitive individuals. www.ancient-minerals.com

Golden Earth

Organic lotions, gels, and oils blended with wellness in mind. www.goldenearth.net

Grateful Body

Botanical skin care products soothe and refresh. www.gratefulbody.com

Topical BioMedics

Natural and homeopathic pain relief products for active lifestyles. www.topicalbiomedics.com

Trillium Organics

Body oils, soaps, and polish for smooth, silky skin. www.trilliumorganics.com

Staff Pick

GiftVisions OmGym Inversion fitness fun for young and old alike. Deceptively simple and surprisingly versatile, the Om Gym provides an easy way to do supported inversions, which are known to increase blood flow and promote flexibility. www.omgym.com

Dances & An Burning Flipside

Burning-Man inspired arts and music festival in San Gabriel, Texas. www.burningflipside.com

Burning Man

Annual art and culture festival in the Black Rock Desert of Nevada. Art cars, theme camps, and miles of music and interaction. www.burningman.com

Cairo Caravan

DANCE AND BE FIT:

BRAZILIAN BODY

VOTED #1 DANCE DVD

BY HEALTH MAGAZINE

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A weekend of belly dance aboard the luxury liner Queen Mary. www.mecda.org/cairo

California Brazil Camp

Brazilian music and dance, set in a majestic redwood forest. www.calbrazilcamp.com

Tamalpa Institute Movement Based Expressive Arts Faerieworlds

The world’s largest faerie festival, a haven for fantasy in Eugene, Oregon. www.faerieworlds.com

iÛ }ÊÌ iÊ Ü Ã` Ê vÊL `ÞÊEÊ >} >Ì photo: Rick Chapman ©2005

Harmony Festival

Sonoma County festival with music, ecology, and wellness. www.harmonyfestival.com

Heart of the Mission Dance Weekly, ecstatic dance journey in the heart of San Francisco’s Mission District. www.missiondance.net

Intuitive Movement Dance Jam

Weekly freeform dance held in an old theatre at the foot of the San Gabriel Mountains. www.imjam.net

nnual Events Camp Fareta

A weeklong immersion in West African dance and drumming in California’s Sierra Mountains. www.dancingvillage.com

Dance New England

A creative collective of New England dancers and freestyle dances. www.dne.org

Earthdance

Global festival for peace with events worldwide. www.earthdance.org

Ecstatic Dance San Francisco/Bay

Journey into sound and movement twice weekly at Sweet’s Ballroom in Oakland. www.ecstaticdance.org

Public workshops and training programs in movement based expressive arts education and therapy.

5"."-1" */45*565&

www.tamalpa.org Tamalpa Institute • Kentfield, CA • 415.457.8555

Kosmos Camp

Movement and drumming under the Sonoma redwoods. www.kosmoscamp.com

MAPS Conference

Research on medical uses for marijuana and psychedelic drugs. www.maps.org

NCDC Dance Camp

Winter and summer dance camps in the Northern California mountains. www.ncdcdances.org

Science and Nonduality Conference

Science meets art, music, philosophy, and dance.

Visit Conscious Dancer in the Experiential Room where we host a variety of movement modalities during the day. www.scienceandnon duality.com

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Photo: Rob Goodlux

for the

Avatar

Superheroes and alter-egos are the stuff that dreams are made of. When the unique personas of the fantasy-minded come out to play, it’s in a world of self-made reality. So what on earth or in heaven can you imagine giving to a person who has everything.

Chances are that your avatar friend has an adventurous streak, and could use any sort of festival gear or playa accessories that comes to mind. Even the wildest dresser needs the basics ; why not something really comfortable and useful like toe socks or long underwear for camping? Tattoos call for organic skin care, masquerade parties require face paint kits, and there’s always a need for more glitter. This is the person you can shop for at Home Depot or your local Indian market; a rugged flashlight or a year’s supply of bindis is guaranteed to please.

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Staff Pick

GiftVisions

BoKu Superfood We've been super-sizing our nutritional intake on a daily basis. This super food giant is packed with health promoting benefits from nature's top super foods, including an all-organic, blend of land greens, sea vegetables, berries, and mushrooms. This mix also boosts essential fatty acids from sprouted flax, maca root, and probiotics and enzymes for additional healing benefits. www.bokusuperfood.com

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dances & events / cont.

Soul Sanctuary

Family-friendly freestyle dance in Berkeley since 2003. Head to Ashkenaz for an irresistible eclectic blend of music and people of all ages. www.soulsanctuarydance.com

Time-Based Art (TBA) Festival

Annual convergence of dance, music, new media, and visual arts in Portland, Oregon. www.pica.org

YUM Session

Purveyors of ecstatic movement and music, exploring artistic and spiritual connection through improvisational movement and music.

YUM Session Facebook

conscious dancer Gift Vision * Winter 2010

cozy traditions Let us count the healthy ways to rekindle your flame. Rev up your metabolism with superfoods or wrap up in nature's softest fibers.

Heat up from the inside out with superfoods that burn clean and bright. You may already know TRANSITION NUTRITION for their trailblazing and beloved Bliss Mix, yet they rock when it comes to other organic raw ingredients. With products from raw olives to Himalayan crystal salt, their healthy, eco-friendly foods and products support your commitment to the finest raw ingredients for yourself and your loved ones. If you enjoy chocolate as much as we do, you’ll appreciate the wide variety of raw organic cacao products. Their powder is one of the tastiest we’ve discovered in our living foods exploration. With over 33 years as a raw food practitioner and consultant, Transition Nutrition’s owner David Kaplan has collected the best ingredients from around the world from the most reliable sources of raw organic and vital superfoods. Manga! www.transitionnutrition.com

For any dancer with fairy queen dreams, PHOENIX RISING has just the outfit for street wear or dancewear, especially for the practice of Nia. The pants, cropped with ruffles and rich with seam and lace details, are as comfortable for dancing as they are for lounging. And when I took my Phoenix Rising look to the streets, I felt like a rock star. A dozen people commented on my plush organic cotton outfit, which included the rufflehemmed jacket with wing closures.

There is nothing better than dance clothes that translate outside of the studio as well as they perform inside of it—not to mention that they make you feel like fairy royalty. www.phoenixrisingartists.com

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GiftVisions footwear Capezio

Extensive collection of comfortable and fashionable dance wear, shoes, and accessories for the world of dance and fitness. www.capeziodance.com

Dance Paws

Form-fitting spandex that protects the foot, but still feels like barefoot. www.dancepaws.com ✓ Feng Shui Consultations ✓ Interior Alignment Coaching ✓ Space Clearing Ceremoies

Claire Rumore 415.690.9167 claire@clearingthenoise.com

www.clearingthenoise.com

Dansko

Stylish shoes and clogs with a rocker bottom. www.dansko.com

Vibram Five Finger Shoes

Stretchy shoe-gloves enhance foot strength, agility, balance and especially proprioception. Discover the barefoot alternative that people are raving about. www.vibramfivefingers.com

Keen

Footwear for comfort in rain, shine, or snow. www.keenfootwear.com

MBT (Masai Barefoot Technology)

Footwear with a curved sole activates muscles in your feet. www.us.mbt.com

5Rhythms

®

In AUSTIN

Teva

Durable, fashionable footwear for all seasons. www.teva.com

Yoga Sandals

Comfy sandals spread the toes for balance and mobility. www.yogasandals.com 23

www.consciousdancer.com

Swe�t Your Pr�yers Saturdays 10am-noon Endless W�ves Cl�ss Thursdays 7:30-9:30pm For calendar, workshops, special events & travel dates please visit:

Austin, Tex�s

www.dancingfirelizards.com

DancingFireLizards_ad_Aug_19.indd 1

8/23/10 12:12:29 PM

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itom.com

Balancing the challenges of business with a reflexology walk at Rancho La Puerta. photo: laura cirolia

for the

Entrepreneur

The quest for sacred livelihood is path towards purpose. In service to greatness is where our entrepreneurial friends point their compass towards what they love most. Business people are creative types, and come in many shapes and sizes. Most of us know at least one or two.

A gift idea that will form a lasting impression depends as much on the type of entrepreneur as it does on your resources and imagination. It’s a sure bet that folks with a head for business like to read and “sharpen their saw” with leadership and effectiveness books. It’s also a given that any entrepreneur probably doesn’t treat him or herself to a retreat or a spa day nearly often enough and will appreciate an enforced break from the workaholic routine. Working space is likely a very big part of their life; how about a space-clearing consultation from a feng-shui professional? Just think about what the person’s day-today routine is like, and then imagine what could enhance it. Useful is an operative term here; what form and function can you bring to their lives to add value? www.consciousdancer.com 26

Let Your Yoga Dance

®

Grace in Motion

teacher trainings | workshops | retreats | classes

Let Your Yoga Dance a chakra yoga dance fusion of power, grace, and passion. Healing through Joy! ®

Megha – Nancy Buttenheim, MA, E-RYT Creator and Founder: Let Your Yoga Dance® Master teacher-trainer, Kripalu Center Facebook: Let Your Yoga Dance® Let Your Yoga Dance® Teacher Training – in Paradise!

Nosara Yoga Institute - Guanacaste, Costa Rica Feb 6-19, 2011

Let Your Yoga Dance® with the Sun and Sea! Discovery Yoga, St Augustine, FL, March 18-20, 2011

Let Your Yoga Dance® Retreat in Puerto Rico Casa Grande Mountain Retreat, March 27th – April 1st, 2011

Let Your Yoga Dance® Teacher Training Kripalu Center May 1-6 (Part 1), June 26-July 1 (Part 2), 2011

Let Your Yoga Dance® Teacher Training for Special Populations Kripalu Center, July 10-15, 2011

REGISTER:

www.letyouryogadance.com

Express Yourself...

The Joy of Pain-Free Movement Move in freedom, move in joy, move without pain to truly express yourself.

Safe, natural Topricin Pain Relief and Healing Cream and Topricin Foot Therapy Cream contain soothing combinations of homeopathic biomedicines to rapidly relieve pain and help the body heal the damage that’s causing the pain. Without odor, grease, parabens, petroleums, or other harsh ingredients, so they are safe for even the most sensitive skin.

Move consciously, move pain free . . .Dance on with Topricin.

“Since using Topricin we have seen the difference in recovery and performance in all of our clients, including pros from The Rockettes, Alvin Ailey dancers, and Broadway performers. It totally complements our therapeutic work.”

- Laurie Towers, LMT, founder and CEO of Physical Advantage, NYC

“Dancing is in my soul. I have been dancing since I could walk, and am now performing professionally. Topricin has been with me every grand allegro, agadio, and arabesque along the way!”

- Dorothy Mindur, Equity Dancer, Teacher

For a Special Discount Use Promo Code CD1110

www.topricin.com • 800-959-1007 27

www.consciousdancer.com

Dorothy Mindur

conscious dancer Gift Vision * winter 2010

the alchemist's secret Transformation happens. We toy with matter, energy, space, and time as we transition with every breath. Take the path of least resistance by activating your inner alchemist and getting creative with your life.

Experience chocolate as never before with Lulu’s Raw Chocolate Alchemy (background). While living in Hawaii, Lulu tasted raw cacao right from a tree in a blissful moment that she was determined to re-create. Minimally processed, her exquisite raw and organic chocolate is sweetened with agave nectar or low-glycemic coconut palm sugar. In bars or jars, the chocolate is blended with ingredients like vanilla bean, maca root, and mesquite to create a luscious and sensual botanical alchemy. www.luluschocolate.com KIVO is a playful movement and vocalization practice developed by Lis Addison. Short for “kinetic voice,” Kivo blends sound healing and chant with tribal and conscious dance. It provides an inner workout through accessing the voice’s subtle vibrations and an outer workout through dance.

Taught in a workshop atmosphere of inquiry and movement, Kivo is a path to embodiment and self-realization. Appropriate for all ages and abilities, this inspiring practice offers a fun and joyful experience. The resonant frequencies of the human voice are the alchemical ingredient for connection with the higher self. www.kivodance.com SALMA ARASTU is a multi-talented Indian Muslim artist based in Berkeley, California. Her evocative work ranges from calligraphy and digital art to painting and laser-cut steel sculpture. The theme of her current work is crowds of people, moving and merging together. Through layering techniques using paint as well as pen and ink, she brings forth subliminal imagery of movement and metaphor. Her freestanding steel sculpture is a perfect complement to any decor, and her latest book project is a great gift. www.salmaarastu.com www.consciousdancer.com 28

Staff Picks

GiftVisions

Trillium Organics was found while in search of a super-duper pure ingredient product to help with adult acne without using harsh chemicals. Trillium Organics has a low-hazard profile on the Skin Deep cosmetic safety database, and we could actually pronounce and recognize all of the ingredients in their breakout balancing facial scrub, which has 100 percent natural ingredients, including witch hazel and tea tree oil. Best of all, we saw positive results and a decrease in breakouts within the first few days of use! www.trilliumorganics.com

SodaStream Add a bit of sparkle to your day with a refreshing homemade bottle of sparkling water. We like the SodaStream Penguin for a few reasons: less waste (farewell to plastic bottles), quick and easy use, and plenty of fizz. The Penguin is also the first and only soda maker with glass carafes, and it's the cutest kitchen appliance we've ever seen. www.sodastreamusa.com

MBTs Karl Mueller noticed that walking on rice paddies relieved his chronic back pain. The Masai tribe of East Africa rarely suffered from back or joint problems despite carrying heavy loads while walking barefoot. Hence, he designed a shoe that simulates walking on sand. "Walking on a cloud" is how it feels to us; we think you'll love rockin’ too. www.us.mbt.com 29

www.consciousdancer.com

Divinely decadent healthy Chocolate made with the finest raw Cacao, sun-dried Berries and Nuts, pure raw Vanilla, Maple Crystals and Royal Himalayan Salt.

Divine Organics

™

Chocolate

&Cacao

Please call: 1.415.884.4477

www.TransitionNutrition.com www.DivineOrganics.com

Nature’s Best Yoga Mat

TM

10% off coupon Coupon code CD1110 (expires 12/31/2010) .YLH[ .YPW

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www.consciousdancer.com 30

I Am Body founder Siere Munro leads a class in the Nia Next Generation Trainer program at Studio Nia in Portland, OR. PHOTO: Jeff Stewart / www.nianow.com

Photos: top to bottom Clockwise: The Nia Technique / Laura cirolia / WWW.ISLANDSTYLEIMAGES.COM / Hilary Nichols

for the

Facilitator

Our friends the humble facilitators have needs beyond what their generous natures might imply. Riding the waves of energy given off and received in classes and workshops can make for a fluid existence that doesn’t call for knickknacks.

Like the audiophile, this group most likely has a healthy thirst for music, and nowadays a downloadable gift is just a few clicks away. And virtually all facilitators are entrepreneurs by default; resources and seminars abound to bootstrap the up and coming. You can pretty much guarantee that any facilitator you find will relish some rejuvenation—whether that’s an hour at the day spa or a week in Bali all depends. Don’t forget their health kick or their sweet tooth, and facilitators love to share, so something unique, yummy, and easy to pass around will be a surefire hit.

www.consciousdancer.com 32

GiftVisions Movement Modalities & Facilitators Biodanza Vital Development

5Rhythms

Gabrielle Roth’s inspired modality: Flowing, Staccato, Chaos, Lyrical, Stillness. www.5rhythms.com 5Rhythms facilitator offering classes in Miami, Fl. www.amberryan.com

Jaquelin Levin’s system of human integration, combining music, movement and emotion to maximize health and expression of joy. www.biodanza-dancesoflife. com

BellyFit

Body Tales

Amber Ryan

Fusion-fitness blends Western cardio with yoga and dance. www.bellyfit.ca

Biodanza East Coast

Continuum

Dance Meditation

®

866.326.2829 dancepaws.com Made in USA. US Pat 7,051,457. No animal products.

www.consciousdancer.com

Nine principals of harmony inform this mind-body-work for a timeless ease. www.breema.com

Body-Mind Centering

protect your feet

33

Breema

Groundbreaking, influential work by Emilie Conrad. www.continuummovement.com

expand your being

dance paws

Chant, tone, tap, and clap in a playful journey through sound. www.bodyofsound.com

Healing life stories told with voice, gesture, and movement. www.bodytales.com A hands-on exploration of embodiment and transformation. www.bodymindcentering.com

The poetry of human encounter with Michelle Dubreuil Macek. www.biodanza-usa.com

Body of Sound

A movement meditation system that views the body as spiritual intelligence. www.dancemeditation.org

Dances of Universal Peace

Ecstatic Productions

Worldwide gatherings for folk and circle dancing from many traditions. www.dancesofuniversal peace.org

Dancing Freedom

Soul-activating dance journeys, workshops, and retreats. www.dancingfreedom.com

Drum, Dance, Sing, Silence Movement explorations in progressive primitivism and new directions led by Heather Spiller-Gream.. www.drumdancesing silence.com

US A

Let fabulous music, authentic movement & heartfelt emotion be part of your life!

BIODANZA

st

E

as

oa tC

®

dances of vitality & joy

NYC • MD

• DC • MIAMI

biodanzaeastcoast@gmail.com www.biodanza-usa.com Michelle Dubreuil Macek, IBF Facilitator & Didactic Tutor Biodanza East Coast USA

Karen Korona

5Rhythms practices led by Mountain View, CA-based Claire Alexander. www.ecstaticproductions.com

Kundalini yoga, sacred dance, and meditation to rejuvenate life energy. www.violetkorona.com

The Groove Method

Let Your Yoga Dance

Modern high-energy music workout. www.thegroovemethod.com

Interplay

Playful movement leads adults to a child’s sense of wonder. www.interplay.org

Jazzercise

Original dance fitness program that is established worldwide. www.jazzercise.com

Joyful dance of chakra-yoga and breath-based power movements. www.letyouryoga dance.com

Lucia Horan

Workshop leader (see cover and page 38) who grew up dancing the 5Rhythms with Gabrielle Roth and the entire Esalen Institute dance family. www.luciahoran.com

Building Bridges Between Injury and Repair

Island Chiropractic 510-769-6066

BiodanzaUSofA

ZKROH SHUVRQ GUXPPLQJ l_bbW][^[WhjX[Wj$Yec

www.consciousdancer.com 34

CL AR IT Y in MOTION Life can be Ecstatic Dance when we clear the inner obstacles to forward movement

modalities & facilatators / cont.

HoopGirl

Hooping for strength, fitness, and the sheer fun of it. www.hoopgirl.com

As Above, So Below

Body Communication WOW Processing Intuitive Discussion

GiftVisions

Akashic Records Perelandra Nature Work Higher Self Guidance

iAmBody

Fitness and the Arts come together in classes that inspire and heal. www.iambody.us

Journey Dance

As Within, So Without

Rev. Louisa A. Dyer, MA

Wholistic Counselor, Metaphysical Minister, WOW CoCreator "TIFWJMMF /$ r *O 1FSTPO #Z 1IPOF r ZFBST $MJOJDBM &YQFSJFODF louisadyer.com * 828.658.1280 * thewowprocess.com

Dance as an empowering journey to self-acceptance. www.journeydance.com

Kijo

Comprehensive mind-body fitness combines athleticism, shamanism and creative movement for conscious evolutionaires. www.kijo.biz

Kimberly Miquel Mullen

Dance ethnologist facilitates cultural dance experiences. www.kimberlymiguel mullen.com

KiVo

Sound healing blends with tribal chant and conscious dance creating a supremely inspiring modality. www.kivodance.com

Margaret H. Wagner

Leader of 5Rhythms movement classes in the Long Island New York area. www.margaretwagner.com

Michael Z. (Soul Motion Experience Workshops)

A dance odyssey of embodied presence, human relations, and divine breath. www.lucidmz.blogspot.com 35

www.consciousdancer.com

5Rhythms family gathering at Blue Spirit Retreat in Costa Rica.

Upper left, then right: Amber Ryan & Jonathan Horan Middle: Lucia Horan Lower left, then right: Shoshana Diamond & Masha Delfinden.

Photo: www.michaeljulianberz.com, Clothing: WWW.ULASPORT.COM

for the

Family

There’s no place like OM! When it comes to the family, from tots to teens, there’s a wealth of opportunities to connect and learn together. Put the OM back in home cooking with projects for the kitchen that will involve everyone in the process.

Creating things together can be the kind of a game that brings more connection. Maybe all you need is the ingredients and a cookbook? Modeling good habits is a lot more effective than making demands, and if you take the lead on a backyard revolution, family interest will grow like your crops. Are chickens in your future? Start with a small coop, a pair of chicks, and a poultry raising manual. Families come in all shapes and sizes, memorable giving can take many forms. Does your teen need a rite-of-passage retreat? Is your toddler ready for a fresh round of musical instruments? Whatever the flavor, connection is key.

Giving something that involves two or more members will create the memories that make the holidays worthwhile. www.consciousdancer.com 38

GiftVisions modalities & facilatators / cont.

Natural Rhythms

Cultivate the wisdom found in the core forces of creation with Lisa Michaels' intuitive tools for natural exploration. www.naturalrhythms.org

Nia Technique

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness.

Nia draws from disciplines of the martial arts, dance arts, and healing arts. www.nianow.com

Nia Danielle

A well loved and respected Nia facilitator that leads amazing retreats to India and Mexico. www.niadanielle.com

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Rhythm in Action

The TaKeTiNa practice of James Word. He facilitates the rhythm process with music, education, and therapy. www.rhythminaction.com

Shiva Rea

Yogini fire keeper and sacred activist brings the roots of yoga alive for practioners worldwide. www.shivarea.com

Soul Motion

Divine dialogue in a conscious dance movement ministry. www.soulmotion.com

Spiritweaves

Spirit child of 5Rhythms and Soul Motion builds tribal tapestry. www.spiritweaves.com

TaKeTiNa

A rhythm process developed

by Reinhard and Cornelia Flatischler. An rich practice with forty years of music, education, therapy, and research. www.taketina.com

Tantric Dance of the Divine Feminine

Sensuous fluid movement meditation to awaken the divine in women. It is a powerful process of alignment with your own power. www.tantricdance.org

Transdance

Potent, prayer-full experience integrates tribal motion, freeform jamming, imagination with Heather Munro Pierce. www.transdance.com

conscious dancer Gift Vision * winter 2010

sense & scents-ability Are you someone who looks for a gift starting from the ground up, in the world of matter...or from your inner vision, the top down.

Maybe your search begins somewhere in the center, in your heart.

By paying attention to your senses you can make amazing discoveries. Let your senses awaken to all the gifts the universe offers.

Elevate your senses and raise your vibration with these topquality oils. Designed to resonate with each of the seven chakras by using specific blends of essential fragrances, GOLDEN EARTH oils are made with pure therapeutic grade organic and wild-crafted essential oils infused with crystals. Each oil has its own unique vibration to promote wellness in the body.

The essential oils work energetically and physically to help restore natural balance to the body. They smell great, and are healthy, green, and good for you! www.goldenearth.net

DANCE PAWS allow you to feel your feet with full mobility and follow in the footsteps of the wise. Keep the barefoot look and feel while giving your soles the protection they deserve. You'll have more bounce and the balls of your feet will benefit with these snug slip-ons with leather patches. Protect your feet where they need it most.

Extra comfortable with inner cushions and individual openings to keep toes firmly in place, dance paws provide you the best of both worlds, the feeling and look of barefoot and the lift of the lightweight dance shoe. www.dancepaws.com

NATURAL RHYTHMS ignites your inner gifts and activates your personal power by teaching you to balance and work with the four elemental forces of creation. Lisa Michaels, author of Natural Rhythms, encourages dancers to deepen their journey by developing a co-creative relationship with nature.

Michaels includes exercises to awaken the spirit and enliven your connection with the natural world. Visit her website for more ways to unlock Mother Nature’s sacred toolbox and remodel your life from the foundation up. www.naturalrhythms.org

GiftVisions modalities & facilatators

TranceDance

Dance in sacred space.

A unique blend of movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques done blindfolded. www.trancedance.com

UZAZU

“Language” of energy, integrates a core set of 16 physical movements, vowel sounds, and thought patterns with several leading theories of emotion, quantum energy medicine, and developmental psychology/sociology. Fun, easy and intuitive. www.uzazu.org

Village Heartbeat

Rhythm and drumming meditations and workshops featuring TaKeTiNa. www.villageheartbeat.com

Vivid Existance

A life practice and inquiry into embodiment through dance. It is a vitalizing somatic system of sensual awakening, energy expansion, and dynamically liberating expressiveness. www.vividexistence.com

Wild Grace

Wowzacise

A dance fitness class using expressive movement.

Bouncing on balls and sounding with heart. centered practices. www.wowzacise.com

Zen Dancing

Improvised dance journeys with yogini Micheline Berry and musician Craig Kohland, founder of Shaman's Dream. www.zendancing.com

Zumba

Transformational dance to deepen your practice and look into the white fire of mystery with Portland based Paula Byrne. www.somaspace.us

The original aerobic fitness workout party by a Latin beat.

Heating up with around the globe and making its way to a studio near you. www.zumba.com

SOMATIC PSYCHOLOGY AT

MERIDIAN

Weekend, Online, and Evening Learning Formats “Meridian University offers a program unique in its ability to bring cognitive and experiential learning together.”

– Jean Houston author of Search for the Beloved

For more information visit our website at www.MeridianUniversity.edu

San Francisco Bay Area

41

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Photo: Hilary Nichols / Model Vicki virk

for the

Fashionista

Creativity flowers in unexpected places, like your closet! Set the tone for personal manifestation with wardrobe choices that reflect your inner intentions. Authentic expression arises from experimentation, and new connections abound when inspiration is in the mix.

Allow the sensations of the fabric to guide you to the perfect gift. For the fashion conscious on your list, remember, quality gear never goes out of season. Do they take their finery to festivals? Maybe the outdoor gear of the adventurer is the perfect complement. Not sure about their wardrobe? Accessorize the essentials with high-tech toys of the audiophile for phone or iPod. It’s a good idea to connect the dots between inner and outer life, an approach that could be something that appeal to the knowledge seeker. Perhaps a session with a color therapy professional would be a welcome choice.

Look beyond the image to something more timeless and elemental, and you will get to the essence of this person.

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GiftVisions products & services ahhh Natural

Organic minerals turn hot tub or spa into a therapeutic bath. www.ahhnatural.com

Awen Grove

Growth and learning through connection with nature. www.awengrove.org

Bee Hive Candles

Hand-crafted, all beeswax candles bring a ray of light. www.beehivecandles.com

Bellydance Superstars

Trained celebrants offer customized ceremonies to honor life’s milestones. www.celebrantinstitute.org

Conscious Bookkeeping

Golden Bridge Rites of passage to liberate the creative life force through embodiment. www.goldenbridge.org

JadeYoga

Align your values and life intentions with your financial reality. www.conscious bookkeeping.com

Environmentally friendly yoga mats used by notable yoginis like Seane Corn and Shiva Rea. www.jadeyoga.com

The Crucible

Matrix Energetics

The best place to learn metalworking and fire arts in the San Francisco Bay Area. www.thecrucible.org

Techniques and exercises created to release blockages and enhance well being. www.matrixenergetics.com

Photo: Michael Julian Berz

Touring and teaching company bringing belly dance into the mainstream. www.bellydancesuperstars.com

Celebrant Foundation & Institute

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conscious dancer Gift Vision * winter 2010

grounding and balance

Photo: Moving Center School by © 2010 Jack Gescheidt, JackPhoto.com

Feeling your connection to the earth is an excellent way to create stability in your body and life. This essential key to health and vitality is no longer a secret. Find your balance by finding your flow or your stillpoint. Support is everywhere you look. Namaste.

BAMBOO YOGAPLAY (background) is a sanctuary for living artfully on the Pacific coast of Costa Rica.

Located in the heart of Dominical, steps from the sea and the rainforest, this eco-friendly center is a destination for the mindful. Operated by Danyasa founder Sofiah Thom, renowned for her Graceful Warrior trainings—a modern day rite of passage.

Experience this environment for self-discovery and transformation first-hand and enjoy yoga, dance, organic cuisine, and massage. The 1200-square-foot elevated yoga and dance floor is the perfect venue to hold a retreat or workshop. www.bambooyogaplay.com

JADE YOGA mats are a natural choice for your conscious practice. Natural rubber from the Far East meets Western technology to create a high integrity, high-performing mat for moving thru your flow. This environmentally friendly company offers great customer service and gives back to the earth by planting a tree for every mat sold. With an optimum grip, excellent cushion, and more resilience, these mats make it easy to feel the difference.

A variety of sizes, thicknesses, and beautiful colors make this a great gift. www.jadeyoga.com

MOVING CENTER SCHOOL is devoted to healing through the practice of the 5Rhythms® moving meditation. Their mission is a commitment to “bringing awareness, aliveness and movement to anyone who has a body, breath, a beating heart, and a willing spirit.”

Located in Mill Valley, California, the Moving Center School offers classes, workshops, intensives, private movement sessions, and Sweat Your Prayers™. An international destination for students, the school also trains those who want to become teachers. www.movingcenterschool.com

www.consciousdancer.com 46

Photo: Ron pudin

for the

Health Conscious

Taking good care of yourself is a plus in pretty much everyone’s book, and those who make a lifestyle out of it tend to shine. A little observation or meditation with a loving intention can lead you to the most valuable gift, perhaps in some area of life that they aren’t as focused on.

A focus on health can be in the physical, emotional, mental or spiritual realms. Is this person seeking more knowledge about health? Class passes, workshops, and retreat getaways are always welcome. Does this friend take time for retreats? Look for items that make rejuvenating a bit more luxurious, such as organic skin care items or eco-friendly jammies. Perhaps you can make a positive contribution to their environment in some way–do they have a good water filter, or have they had their rugs steam cleaned lately? Technology may figure into the equation– are they more interested in keeping cell phone rays at bay, or tracking their workouts with GPS? www.consciousdancer.com 48

products & services / cont.

Movement Medicine

A system of movements and exercises designed to tone brain and body. www.muscle-brain.com

OmGym

Stylish and durable system for inversion yoga, stretching, and exercise and twisty fun for kids. A real conversation piece in your livingspace. www.omgym.com

Spoonk Space

Acupressure mat to treat your body and calm your mind with an invigorating massage at any time. www.spoonkspace.com

Salma Arastu

Moving paintings, calligraphy, and laser-cut steel and sculpture with lyrical lines showcased at her Berkeley, CA studio. www.salmaarastu.com

Three Minute Egg

Innovative, ergonomically designed egg-shaped yoga blocks add form and flow to your daily practice. www.threeminuteegg.com

Zebra Puzzle Mats

Portable and durable cushioned mats for dance, movement, yoga and mixed martial arts. www.zebramats.com

Staff Pick

GiftVisions M e S h e e k y Tout ed as the "studio to the street" yoga-inspired wear for fashionistas on the move. Wear these skirts to cover-up or accentuate. It's all about layering to add that bit of chic while going from the yoga studio to the store, or dance class to dinner. On-the-go fashion never looked so good! www.mesheeky.com

Power of Sacred Dance Facilitator Training

February 24 —27, 2011 (Atlanta, Georgia Area) Facilitate others in igniting their inner-dancer to profoundly move their lives forward.

Align with the natural forces of creation to consciously create your life and inspire others.

Learn to use structured and free-form movement to become a more powerful facilitator.

For more information visit ™

Products, Workshops & Trainings

49

www.consciousdancer.com

www.naturalrhythms.org under Events

Media & MUSIC Crosspulse

Percussion theatre project of Keith Terry. www.crosspulse.com

Cheri Shanti

New World Library

Books that inspire, challenge preconceived notions. www.newworldlibrary.com

Spin Culture

CDs, books, and workshops from Cheri Shanti. www.cherishanti.com

Musical soundtrack to fire arts and performance. www.firedancemusic.com

Contact Quarterly

Transforming Through 2012

Dance and improvisation journal to inform and inspire you. www.contactquarterly.com

A book on perspectives for a new global paradigm. www.TransformingThrough足 2012.com

New Earth Records

Tribal Revival

Visionary World Music label. www.newearthrecords.com

Definitive photographic study of West Coast festival culture. www.tribalrevivalbook.com

www.consciousdancer.com 50

Staff Pick

GiftVisions GT’s Kombucha

A fabulous, living elixir, packed with probiotics. www.GTSkombucha.com

GU Energy Gel

Long-lasting carbs in tempting flavors. www.guenergy.com

Health Force Nutritionals

Ola Loa Our fave on-the-go powder formula for replenishing electrolytes in our active, dance-loving bodies. This multi-vitamin and multi-mineral formula is designed for gentle and effective absorption. Comes in singleserving packets and provides an energy boost and quick recovery from stress and physical exertion. www.drinkyourvitamins.com

Nutrition & Beverages Artisana

Powerful line of well rounded superfood supplements. www.bokusuperfood.com

Billy’s Infinity Greens

Nutty, chewy, bars bring quick nutrients and energy. www.clifbar.com

Superfood powder blend rich in blue-green algae and spirulina and dehydrated greens. www.infinitygreens.com

Blendtec

Buzz almost anything up with this powerful home blender for scrumptious smoothies and soups. A raw-foodies favorite must-have power-tool. www.blendtec.com 51

Boku Superfoods

Raw, organic, and habitforming nut butters; famous for their coconut butter. www.premierorganics.com

www.consciousdancer.com

Clif Bar

Coconut Bliss

Smooth, yummy ice cream minus the dairy. So delicious and full of good fats. www.coconutbliss.com

Essentia

The “feel good” water with a pure, smooth taste. www.essentiawater.com

Raw, vegan superfoods promote balance and health. www.healthforce.com

High Country Kombucha

Brewed and fermented teas, from goji berry to passion flower. www.hckombu.com

Honest Tea

Organic teas and a commitment to social responsibility. www.honesttea.com

HydrogenRich Water Stick

Simple and effective tool for creating hydrogen-rich water. www.livingwaterusa.com

Ion Ways

Distributor of the highest quality water ionization and filtration systems. www.perfectwatersolution.com

Lonjevitea

Sparkling probiotic tea with Yerba Mate for sustainable energy. www.lonjeviteakombucha.com

Lulu’s Raw Chocolate Alchemy

Botanical alchemy of raw chocolate goodness that nourishes body, mind, soul. www.luluschocolate.com

Students then learn how to exploring the nature of or rythmy involves not only bein Austrian philosopher, educator, artist, in oneself, but also learning and scientist Rudolf Steiner (1861– to other people and coordin 1925) is widely known for his ideas with them. A group of euryth on ethical individualism—a way for move like a flock of soaring b human beings to achieve full freedom The practice of “threefold and consciousness. He developed the the foundation for the effortl philosophy known as anthroposophy, of eurythmy.

Centered in my and believed that working along straight, my head crowned with the spiritual world enriches both feet alive to the earth.

Uprigh the individual and the larger world. walk quietly, forwards, backw During his lifetime, Steiner used his left, letting my feet talk to the philosophy to create influential social The study of eurythmy also structures in varied settings: The Singing Tree Institute ing the gestures for the soun “Where we bring the voice to Life.”

U Founded the Waldorf School The art of eurythmy begins Vocals & Original Music movement, now a worldwide network.

Listen & Buy CDs: http://www.lisaddison.com/listen_buy_music.html mist takes a piece of poetry Review: www.http://rajmanreviews.blogspot.com/2010/11/cd-review-grace-of-green-leaf-by-lis.html U Developed biodynamic agriculture, it in gesture. The story or p Downloads: http://itunes.apple.com/us/album/the-grace-of-the-green-leaf/id381606874 the forerunner to organic farming. visible: the body becomes lan As a eurythmist, I have a l U Developed the art of eurythmy with sounds. I feel how they aff Marie Steiner-von Severs. body, and allow myself to exp U Conceived the threefold social er in gesture. An S slithers th order, a political structure that with sinuous snake-like for Vocals & Dance preserves independence among KiVo: The Kinetic Voice moves through space like a cultural, political, and economic See KiVo: http://www.kivodance.com/Welcome.html steam.

The vowels, however, realms of society.

About KiVo: http://www.kivodance.com/What_Is_KiVo.html Trainings & Sessions: http://www.kivodance.com/Find_Your_Tribe.htmlof the soul. When I hear an RUDOLF STEINER CREATOR OF IDEAS WITH LASTING INFLUENCE ON CULTURE.

www.kivodance.com, www.thesingingtreeinstitute.com

luther college theatre /dance department bachelor of arts

decorah, iowa

empowering & enlivening the creative imagination in self & community

1

Core Curriculum:

Contact Improvisation, Art of Illusion, Acting I, Design I: Visual Prinicples; Production Practicum; Production Studio: Senior Seminar; Senior Thesis Project.

2 Movement Fundamentals:

I: Practices of Alignment & Function II: Practices of Range & Efficiency III: Practices of Vocabulary & Intention Dance Composition; Dance History I: Text in Performance II: Body, Voice & Vulnerability III: Vocabulary & Sensibility Directing; Theatre History I I: Visual Principles & II II: Scenography, Costume History & Design, Lighting History & Design, Theatre History I & II

3 Theatre Performance:

for more information & course offerings visit us at:

http://theatre.luther.edu

29

www.consciousdancer.com 52

CONSCIOUS DANCER | SPRING 2009

Photo: Michael Royer

4 Design:

for the

Sacred Eros

For the lovey-dovey couple on your list, or that individual who just exudes sensuality, there are endless ways to enhance the romance. Connection is the key to a healthy relationship here, and that looks different for different people. Every sense comes into play, sights, sounds, touch, and smell– awaken to the possibilities.

Depending on how intimate you are with the receiver, your gift may take the form of a romantic getaway to a hot springs or retreat, or something more tangible and long lasting, like a basket of massage goodies or a book on partner yoga. Aesthetics play a big part in the world of eros; is there a design or home improvement idea that might enhance the atmosphere, like a well-placed light fixture, comfortable floor covering, or room divider? Workshops are likely a good choice too, as are private sessions with skilled

Photo: Dawn hartman

facilitators. From cuddle parties to eye gazing, pay attention to your feelings and intentions when you make a choice to share an experience. And remember to keep it light and don’t make assumptions; good humor in the realm of erotica is a must.

www.consciousdancer.com 54

™

vinn martí’s mystical movement ministry Become intimate with the motion of the soul in all directions and ground yourself in the present moment.

soulmotion.com

SAN FRANCISCO’S PREMIER YOGA STUDIOS Yoga Tree is the Premier Destination for Advanced Studies, offering 200-hour & 500 hour Yoga Alliance® registered Teacher Trainings in addition to Continuing Education with Master Teachers. Our comprehensive training program includes certification courses to instruct the art of teaching, as well advanced intensives for your continuing education.

200 HR. YOGA ALLIANCE® CERTIFIED TEACHER TRAINING

Starts February 25, 2011 with Darren Main, Chrisandra Fox, Pete Guinosso, Chris Tompkins, Jane Austin, & more!

RING IN THE NEW YEAR WITH YOGA TREE

at one of our many celebrations!

Teachers & musicians include Janet Stone, Girish, Mark Morford, Britt Fohrman, Les Leventhal, Karma Moffett, Stephanie Snyder, and more!

Begin 2011 feeling renewed and energized!

STUDIO LOCATIONS: MISSION* VALENCIA 24 Shotwell St. 1234 Valencia St. SF, CA 94103 @23rd (415) 626-9707 (415) 647-9707

HAYES 519 Hayes St. @ Octavia (415) 626-9707

STANYAN 780 Stanyan St. @Waller (415) 387-4707

HOLIDAY SPECIAL!!

Surrender to Serenity ~ Treat yourself or a loved one to

5 Classes & a 60 min.

Massage for $99. *Purchase November 15th thru December 31st.

Limit one per individual. Class pass expires 3 months from redemption. Massage must be used by June 2011. May also be applied towards second acupuncture visit.

CASTRO 97 Collingwood St. @18th (415) 701-YOGA (9642)

*We just added a beautiful Yoga Tree studio in the Mission that will primarily be used for teacher training.

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A gre holiday at gif idea! t

Visit

yogatreesf.com

for more information or to register online

conscious dancer Gift Vision * winter 2010

free flowing Cultivate resiliency of body and mind by paying generous attention to yourself.

Practice gratitude. Choose love.

SHIVA REA is the queen of flow, bringing innovative dance and yoga blends to students around the globe. A dynamic facilitator, she ex-

presses her creativity through a variety of flow arts. Shiva teaches worldwide, bringing the roots of yoga alive for modern practitioners in creative, dynamic, and lifetransforming ways. Known for her energetic and soulful approach to yoga as well as her adventure retreats, she is an international figure who shares her yoga across cultures. Shiva is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, and Moving Activism for 1,008,000 Trees. www.shivarea.com

Develop tough, strong, and elastic skin with DaBALM from Grateful Body.

This soothing balm keeps you moving and dancing by protecting feet from painful blisters and calluses. Made with jojoba oil and other healing ingredients, DaBalm is a must for dancers.

Its anti-bacterial, non-greasy formula soaks right in. Whether you’re dancing barefoot or in toe shoes, DaBalm strengthens your feet and makes them more resilient.

It’s great for drummers too, offering powerful skin protection for hardworking hands. www.dabalm.com ULA SPORT The beauty of the human body in motion inspires Ula Sport’s athletic clothing for men and women.

Designed to wrap your body in a comfortable, flexible, and flattering way, it supports your form moving through space.

The Ula Sport collection merges classic style with a daring evolutionary twist, incorporating age-old elements reminiscent of Sufis spinning, tai chi, and ancient martial arts.

Transition through your entire day—from movement class to dinner, with these creative and functional garments. www.ulasport.com

GiftVisions Nutrition & Beverages / cont

Metroelectro

Refreshing micro-nutrient water, rich in antioxidants. www.metroelectro.com

Ola Loa

San Francisco Herb & Natural Food Co.

Bulk herbs, teas and spices. www.herbspicetea.com

Seeds of Change

U-Hydration

Dissolving tablets power your water with vitamins and electrolytes. www.uhydration.com

Vita Coco

Sport and energy drinks with a mouth-watering tropical flair. www.drinkyourvitamins.com

Organic chocolate, lovingly blended with fruits and nuts. www.seedsofchange­ chocolate.com

Pure coconut water, delicious and packed with electrolytes. www.vitacoco.com

O.N.E. coconut water

Smartwater

Zhena’s Gypsy Tea

Potassium-rich coconut water, plain or exotically flavored. www.onedrinks.com

O Water

Electrolyte-enhanced, fruitflavored for people on the go. www.owater.com

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Vapor distilled water with star power. www.glaceau.com

Transition Nutrition

Organic, eco-friendly foods from around the globe. www.transitionnutrition.com

Organic and fair-trade teas herbal infusions. www.gypsytea.com

Zico coconut water

The ultimate hydration drink, made from young coconuts. www.zico.com

for the

Seeker

We’re all knowledge seekers in one way or another, and some of us wear our quests on our sleeve. There are many ways to learn and process information; it’s up to each of us to discover what leads to wisdom. For the serious student or lifelong learner on your list,

Photo: Daniel Hebert, f3fotos@yahoo.ca

imagine ways you can facilitate the process. Is it a high-end

accessory they might not buy for themselves for yoga or meditation? Or perhaps they are book-centric, in which case items from the world of travel like a reading light or rolling bag might surprise and satisfy. Look to the opposite sides of this person’s nature to expand the possibilities for connection—an astrology reading for a hard sciences student, or a jewelry-making or metalworking class for the ethereal type. Specialized tools or reference guides are another sure way to be remembered, especially if they symbolize advanced achievement in the chosen field. Reflect your gratitude for a friend’s or colleague’s endeavors with a thoughtful surprise that shows you are paying attention. www.consciousdancer.com 60

Staff Picks

GiftVisions Pandora It’s unanimous, Pandora is super cool.

The Music Genome Project has mapped out the connections between hundreds of thousands of songs, all you do is enter the name of an artist or genre as a starting point, and Pandora creates a internet radio station for you on the fly based on that tune. Gift them with the Pandora One service and they will enjoy high fidelity sound and no ads for an entire year! www.pandora. com/p1_gift/gift_ about.vm

Practitioners Access Physical Therapy, Glenna Rice MPT Hand-on bodywork to ease pain and promote strength and movement. www.glennarice.com

Clearing the Noise

Clearing space within ourselves and our homes as a path toward serenity with Claire Ruthmore. www.clearingthenoise.com

Compassionate Communication

Inspire compassion in oneself and others through Nonviolent Communication training and practice with Master Coach Scott Catamas. www.lovecoachscott.com

Davida Dance

Watsu Waterdance, an aquatic bodywork of relaxation and release in warm water. www.davidadance.com

Louisa Dyer, MA

Intuitive counseling and energetic processes developed to allow access to an individuals highest good. www.louisadyer.com

Soul Flower Astrology

Zebra Puzzle Mats portable puzzle mat dancefloor by Zebra are a perfect gift for a movement aficionado. On the mats, movement mavens and newbies can playfully explore. They offer visual appeal with a wood grain finish and a shock absorbent surface for boogieing bare feet.

www.zebramats.com 61

www.consciousdancer.com

Astrology readings and life coaching services with Nicole Christine Porcaro. www.breathofspirit.org

Zen Healyng

Bodywork that bridges the gap between science and the healing arts. www.zenhealyng.com

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for the

Spa Aficionado

Everyone knows somebody who seems to live on the circuit. For the spa aficionado in your life, the operative word is “indulge,� and there are as many ways to indulge as there are hot springs in the Eastern Sierras. Folks who take care

Photo: andrea wyner

of themselves with quality retreat time (or even just the occasional afternoon at a local spa) are also likely to seek knowledge and self-improvement—a favorite inspirational tome or a gift certificate to a local bookstore might be just the ticket. If you are the D.I.Y. type, take this opportunity to create an inexpensive, yet thoughtful gift of homemade salt scrub or body oil customized with a special essence. The key terms here are soothe, relax, pamper, and enjoy, and with these ideas in mind you can come up with a nurturing gift that will bring thankful thoughts all year long. www.consciousdancer.com 64

GiftVisions

Professional organizations Alexander Technique International

Move more freely through techniques that create balance between the head and neck. www.ati-net.com

POP CHIPS We keep reaching for this favorite snack. This reinvented potato chip is not fried and not baked, but popped!

Low-fat and fewer calories usually makes for a humdrum taste, but not these. Sinfully delicious without actually sinning: no trans fat, no cholesterol, no preservatives, and no greasy fingers. Grab a bag and enjoy. www.popchips.com

American Dance Therapy Association

The professional organization for dance and movement therapists. www.adta.org

IDEA Health & Fitness Association

One of the largest and most well respected organizations catering to fitness professionals. www.ideafit.com

International Expressive Arts Therapy Association

Association of professionals working in the field of Expressive Arts Therapy. www.ieata.org

International Feldenkrais Federation

Organization for professional practicing the Feldenkrais Method. www.feldenkrais-method.org

Happy Cow These leather hip bags by Australian designer Happy Cow are staff favorite. Made by a small company and from recycled leather, it is possible to feel good about this gift. They are practical, yet so stylish at the same time.

They’re perfect for times when you want to keep your hands free for a little movin' & groovin'! www.happycow.com.au 65

www.consciousdancer.com

International Somatic Movement Education and Therapy Association

The professional organization specifically for somatic movement educators and therapists. www.ismeta.org

National Dance Education Organization

Devoted to the promotion of dance education. www.ndeo.org

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GiftVisions professional organizations / cont

Sacred Dance Guild

Ghost Ranch

Organization devoted to raising awareness about sacred dance. www.sacreddanceguild.com

New Mexican oasis for retreat and education. www.ghostranch.org

U.S. Association for Body Psychotherapy

An idyllic site for relaxation and renewal on the Mexican coast. www.haramara retreat.com

Professional and service organization networking body centered psychotherapists. www.usabp.org

retreat centers Ananda Ashram

Spiritual retreat center near New Yorkâ&#x20AC;&#x2122;s Catskill Mountains. www.anandaashram.org

Bamboo Yoga Play

Yoga, dance, and expressive arts in the lush Costa Rican rainforest. www.bambooyogaplay.com

Blue Spirit Retreat

Haramara Retreat

Harbin Hot Springs

Northern California retreat center beloved for its natural spring pools and twice weekly ecstatic dances. www.harbin.org

Inner Vision Outer Quest Transformational retreats and adventures led by Constantine Darling. www.innervisionouter quest.com

Kalani

Refuge, renewal, and the spirit of aloha at this Big Island oceanside retreat. www.kalani.com

Lovely, eco-friendly retreat center near Nosara, Costa Rica, with spectacular dance pavalions and beach view. www.bluespirit costarica.com

Beachfront eco-hostel and retreat center on the shores of the Caribbean. www.ecosirena.com

Club Med

Lama Foundation

La Sirena

A spiritual home and Dance, play, or relax in magnificent resorts worldwide. intentional community in the forest of New Mexico. www.clubmed.com www.lamafoundation.org

Esalen Institute

World-famous retreat center, hot springs resort, and integral institute overlooking the ocean in Big Sur, California. www.esalen.org

Life Dance Center

The sex-positive tantra and movement workshops of Francesca Gentille. www.lifedancecenter.com

www.consciousdancer.com 68

GiftVisions

Staff Pick

Spirit Rock

Spiritual education, retreat, and renewal in the rolling hills of Northern California. www.spiritrock.org

Studio Maui

Yoga, dance, and soulful rejuvenation on a magical island. www.thestudiomaui.com

Wilbur Hot Springs

Healing waters and rustic charm at a Northern California spa. www.wilburhotsprings.com

TARA BELLA VILLA is the perfect vacation setting for groups seeking a private retreat in nature. Tara Bella is cozy and spacious, with breathtaking views. Take advantage of the culinary bounty of Sonoma Valley and prepare meals in the gourmet kitchen. Relax by the pool, soak in the hot tub, or meditate in your own yoga studio. An original way to surprise your friends and family with the gift of a real retreat. www.tarabellavilla.com Maya Tulum

Seaside wellness retreat on Mexicoâ&#x20AC;&#x2122;s Yucatan Peninsula. www.rrresorts.com

Ojai Foundation

Reputed spiritual destination and retreat center in the hills north of LA. www.ojaifoundation.org

Rancho La Puerta

Beloved destination spa in Tecate, Mexico, voted the worldâ&#x20AC;&#x2122;s best by readers of Travel and Leisure magazine. www.rancholapuerta.com 69

www.consciousdancer.com

River Guidess Adventures River journeys by kayak or canoe paired with yoga and dance adventures. www.riverguidess.com

San Francisco Zen Center One of the largest Buddhist sanghas outside of Asia, with sites in San Francisco, Marin, and Tassajara. www.sfzc.org

Sivananda Retreat

Yoga retreat on idyllic Paradise Island. www.sivananda.org

Education Antioch University

Exciting career paths in dance and movement therapy. www.antiochdmt.org

Athletic Playground

Find your inner monkey at this playful workout space in Emeryville, California. www.athleticplayground.com

Bay Area Nonviolent Communication

Create a body-mind partnership for powerful presence and awareness. www.baynvc.org

Center for Movement Education and Research

Professional development and trainings in dance/movement therapy. www.movementeducation.org

Dancing Fire Lizards

Flowing through the 5Rhythms in Austin, Texas. www.dancingfirelizards.com

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GiftVisions education / cont

Drexel University

Master’s in dance/movement therapy set in Philadelphia’s rich dance community. www.drexel.edu

Leven Institute

Quiet Mind Healing

Madrona Mind Body Institute

A sanctuary for conscious dance and living in Washington state. www.madronamind body.com

Engaging workshops teach healing through movement. www.leveninstitute.com

A sacred yoga and healing sanctuary for transformation. www.quietmind.com

Lesley University

Isadora Duncan International Institute

A center devoted to healing through the practice of the 5Rhythms. www.movingcenter school.com

Kinections

Wellness, joy, and mobility through dance and song. www.movingsong.com

Dynamic Master’s level program in dance therapy in Cambridge, Massachusetts. www.lesley.edu/

Luther College

Iowa college with an undergraduate major in theater/dance and a student-run theater. www.luther.edu

71

Omega Institute

Workshops and retreats for wellness and growth, in New York’s beautiful Hudson Valley. www.eomega.org

www.consciousdancer.com

Workshops and performance carry Duncan’s vision forward. www.isadoraduncan.net Courses and workshops to build your career in dance/ movement therapy in Rochester, New York. www.kinections.com

The Moving Center School

Moving Song

Naropa University

Buddhist-inspired undergraduate and graduate

education with a somatic therapy program. www.naropa.edu

Oxygen Tango

Artful tango lessons in Southern California. www.oxygentango.com

Rudolf Steiner College’s Eurythmy

The dance of the living word OR Word and music made visible. www.steinercollege.edu

San Francisco School of Biodanza

Learn the Rolondo Toro “dance of life” through experiential workshops. www.biodanza.us

Sirens In Sanity

Bellydance with joyful synergy and innovated moves.

Performance and classes in Benicia, CA. www.sirensinsanity.com

Studio Maui

Hot spot in Hawaii for conscious dance practices. www.thestudiomaui.com

Studio Equilibria

Studio in Marin county specializing in Gyrotonics. www.studioequilibria.com

Suhaila International

Leading light in the world of belly dance with onsite and online training. www.suhailainternational.com

Tango Mercurio

Argentine tango taught in Washington, D.C. www.tangomercurio.org

Tamalpa Institute

Training center for the Tamalpa Life Art process. www.tamalpa.org

Yoga Center of Los Gatos

The Shamanic Disco, yoga, drum circles, and meditation. www.yogacenter losgatos.com

Yoga Tree

Bay Area yoga leader offers teacher trainings and invites exploration of mind and body. www.yogatreesf.com

CONSCIOUS

DANCER ®

movement for a better world

Thank you for reading our first-ever gift guide.

It's our way to introduce you to all the amazing resources we offer each other.

Please tell our community partners you saw them in Conscious Dancer Magazine.

With love and gratitude. www.consciousdancer.com 72

Conscious Dancer Magazine

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photos: Courtesy of Goddess Boot Camp / john jasperse / Andrew Kaus / Courtesy of Wanderlust / Janos Nadudvari

IGHLIGHTS

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conscious dancer | summer 2010

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fire and art alchemy The Crucible torches winter: Give the gift of creativity or support community artists.

The Crucible in Oakland offers classes in welding, glass blowing, jewelry, woodworking and more. Class gift cards available in any amount over $50. Buy one-of-a-kind handmade gifts from over 70 Bay Area artisans, see live stage entertainment, and interact with industrial art demonstrations at the Holiday Gifty Art Sale & Open House Dec. 10-11-12 www.thecrucible.org

eDUCATION ADF January Intensive DEC 28-JAN 7 • New York, NY Have you ever considered making NYC your dance home? The American Dance Festival (ADF) January Intensive offers nine days of classes, panels, performances, and more. Study with outstanding teachers, grow in a supportive environment that offers individualized attention, learn about the NY dance scene from the artists who define it, and watch open rehearsals and performances. Past faculty have included celebrated artists Robert Battle, Trisha Brown, David Dorfman, Eiko & Koma, Ishmael Houston-Jones, Meredith Monk, Lisa Race, Shen Wei, and Doug Varone. http://www.americandancefestival.org/­ 2011school/janIntensive2011.html

Photo: left: courtesy of the crucible / right: hero hoops by laura cirolia

Hero Hoops Level 1 Teacher Training JAN 14-16 • San Francisco, CA Do you want to improve lives while earning a great income? The Hero Hoops Level One Teacher Training instructs you in how to teach hooping and start your own hooping business.

Learn how to teach a diverse curriculum of beginner and advanced-beginner moves safely, effectively, and responsibly, so that you can educate your students with confidence and inspire them to grow. Try out new techniques, practice hands-on skills in a real classroom, and learn how to create a fun and motivating atmosphere that keeps your students coming back for more. http://herohoops. com/hoopology/classes/teacher_ training_level_1_san_francisco

Let Your Yoga Dance Teacher Training FEB 6-19 • Nosara Yoga Institute, Costa Rica Let Your Yoga Dance® Teacher Training is a 100-hour training that offers certified yoga teachers

from all styles of yoga an advanced training in the art and science of YogaDance. Honoring the ancient traditions of yoga, Let Your Yoga Dance at NYI draws from the foundations of what is common to many yoga and dance styles being practiced today. You will be guided through an exploration of experiences that bring you into direct contact with your unique style of yoga, dance, and movement.

The knowledge and skills you develop that are grounded in your own creativity will give you a springboard for teaching and guiding others into the powerful experiences of yoga in a wide variety of settings. www.nosarayoga.com

Shake Your Soul YogaDance Teacher Training FEB 7-13 • Present Moment Retreat Center, Troncones Beach, Mexico Shake Your Soul® YogaDance Teacher Training with Daniel Leven and Emily Fox invites you on a journey into greater joy, vitality, and aliveness through dance. You will learn the joy of moving from your soul and how to inspire others to shake their soul in the process! Experience the magic of dancing with heart, dancing with power, dancing with grace, dancing with freedom, and dancing with passion. The way you move and feel in your body will be beautifully transformed, and if that weren't enough, you will be Train to be a professionally trained to guide others toward embodying the Hero Hoop richness of the soul's expression teacher with through movement and dance.

Miss Rosie

www.presentmomentretreat.com

Five-Day Winter Intensive DanceMeditation Training FEB 17-21 • New York, NY Whether you've been dancing deep for years or are just starting out, this intensive course will transform your path. Join Master

www.consciousdancer.com 76

eDUCATION Sufi Teacher Dunya for exquisite practices that will enliven your body and creativity, and deepen spiritual communion. Dunya will guide you through her signature work–Rocking Array to unlock frozen and frightened body parts; Spinal Spiral & Wave, a sensorial, sensual exploration of the central body stem; Slow Movement; Art of the Mystic Moment; and much more–and provide ample time for personal exploration.

You'll leave spiritually refreshed and inspired.

For advanced beginners through advanced level students and teachers. Letters for CE credits available. www.dancemeditation.org

MC Yogi will rock you at the Texas Yoga Conference.

Texas Yoga Conference FEB 25-27 • Houston, TX The 2nd annual Texas Yoga conference offers a space for yoga students, teachers, and diverse organizations to come together and share their love of yoga. This year's lineup includes a Bhakti Bash with Sean Johnson and the Wild Lotus Band as well as programs like Yoga for Runners, Yoga and Music, Yoga for Enhancing Fertility, Food as Medicine: The Ayurvedic Approach to Self-Healing, So You Want to Open a Yoga Studio?, Sunset Yoga Groove (with live DJ!), and Asana and Yogi Grooves with the famous MC Yogi. http://www.texasyogaconference.com 77

www.consciousdancer.com

a piece

FESTIVALS & EVENTS Mad Sal keeps her alehouse lively at the Great Dickens Christmas Fair.

See listing at right.

The Great Dickens Christmas Fair NOV 26–28, DEC 4–5, 11–12, 18–19 San Francisco, CA It’s twilight in Charles Dickens’ London Town.

The enticing aroma of roasted chestnuts fills the air. Cries of street vendors hawking their wares ring out above the bustling crowd. At the 32nd Annual Great Dickens Christmas Fair and Holiday Party, shop, play, and feast with hundreds of costumed players in theatrically lit music halls, pubs, dance parties, and Christmas boutiques. Join the dance party at Fezziwig’s Warehouse, where Bangers & Mash play lively ballroom and English country dance music. Children will enjoy Punch and Judy puppet shows, Victorian fairies, photo ops with Father Christmas, and Victorian arts and crafts. Find one–of–a–kind treasures, Victorian reproductions, fine art, romantic clothing, and dazzling jewelry at over 100 shops. Sample delicious foods from around the world, craft ales from local breweries, and a wide selection of fine wines and champagne.

One of the Bay Area's best–kept secrets, this participatory, interactive, and over–the–top fair is the birthplace of environmental theater and a model environment in which theater arts, pageantry, and crafts flourish. http://www. dickensfair.com/

Frozen in Time: A Steampunk Celebration

ece of history Photos: left: ANA GRILLO / right: courtesy of the dickens fair

DEC 4 • Crowne Plaza Hotel, Somerset, NJ The presenters of the Steampunk World's Fair are pleased to invite you to their winter celebration, Frozen in Time. Show off your evening gowns, long gloves, and tailcoats; enjoy a sumptuous dinner; then round out your wardrobe at the silent auction. Dance to The Davenport Sisters' wide assortment of jazz, blues, goth, folk, swing, gypsy punk, dark cabaret, classical, and other steampunk genres, and catch a live performance by the esteemed Eli August. http://steampunkworldsfair.com/ events/frozen/

www.consciousdancer.com 78

Jam Cruise JAN 4–9 • Ft. Lauderdale, USA • Rotan, Honduras • Costa Maya, Mexico It's an over–the–top, floating music festival/ artist meet–and–greet/ jam session/ dance party extravaganza. Nonstop performances by world–famous artists from Stockholm Syndrome to ALO, Big Sam’s Funky Nation to Greensky Bluegrass, Taylor Hicks to Jennifer Hartswick.

Listen as new compositions come alive in the jam room; attend a saxophone workshop hosted

by Maceo Parker, Jeff Coffin & Karl Denson; or rake it in at a Texas Hold ‘em poker tournament with Ivan Neville. Jam Cruise's intimate setting offers a unique environment where the line between performer and audience blurs, and music lovers of all kinds can celebrate together. http://www.jamcruise.com/2011/home

retreats & workshops KiVo®: The Kinetic Voice DEC 11 and FEB 5 • The Singing Tree Institute, San Rafael, CA Unlock the mind and release old patterns while you entrain your brain with fresh rhythms that activate body, mind, spirit, and voice. Lis Addison’s KiVo®: The Kinetic Voice takes you on a journey using healing chants and choreography. Set your voice free as an instrument of transformation to experience its healing powers, groove to the drum and trance– groove music Lis composes especially for KiVo, benefit from the KiVo Healing Circle, activate the Chakras, melt into the So Sound Healing Chair and enjoy healthy vegetarian cuisine. www.lisaddison.com or www.kivodance.com

The Tantra of Permaculture: Connecting Inner and Outer Landscapes DEC 13–29 • Isla de Ometepe, Nicaragua Link the wild within and without! Explore your relationship to self, community, and the 79

www.consciousdancer.com

Jai Uttal sharing the art and practice of Kirtan.

environment through the parallel philosophies of Permaculture and Tantra. By integrating the work of internally focused Tantra with externally focused Permaculture, create a synergy to the design of integral living.This intensive Tantra retreat and Permaculture Design Certification will be held at InanItah, a consciously created evolutionary living and learning community on the magical Isla de Ometepe in Nicaragua.

InanItah holds a vision of raising spiritual and environmental consciousness by cultivating observant awareness alongside service and celebration. http://www.inanitah.com/ learning/events/the–tantra–of–permaculture– connecting–inner–and–outer–landscapes/

Vital Development Biodanza®: The AbunDance of Life Weekend Retreat DEC 17–19 • The Esalen Institute, Big Sur, CA Fall in love with life. Journey into the sensuality of being. Dedicate yourself to pleasure in 2011. Immerse yourself in a weekend of Biodanza®Vital Development: The AbunDance of Life with Jaquelin Levin. Surrender to Dance, Music, Voice–work, and Heart Opening Encounters within a safe and powerful group

Photo: Left: Rich Clement / Right: Courtesy of Esalen

FESTIVALS & EVENTS

retreats & workshops setting at the gorgeous Esalen Institute. Enjoy the spectacular beauty of the Big Sur coastline, hot springs perched on a rocky ledge just 50 feet above the Pacific, Esalen massage, delicious organic meals and the true spirit of community. www.esalen.org or www.biodanza– dancesoflife.com

New Year's Retreat with Shiva Rea DEC 25–JAN 1 or JAN 1–8 • Nosara, Costa Rica Ring in the New Year with a transformational ìyogadventureî retreat to Nosara, Costa Rica, where the jungle meets the ocean. Enter the New Year in an empowering and rejuvenating rhythm of living yoga, healing relaxation, and liberating play. Enjoy a full moon beach fire ritual, New Year’s vision process, and daily Prana Flow® Yoga with Shiva Rea. Celebrate the magic of each day with optional activities ranging from surfing to transformational yoga, sunset horseback riding to zipping down the longest, most exhilarating canopy in the world! http://shivarea.com/retreats–costa–rica

New Year's Dance Retreat with Kimberley Miguel Mullen DEC 26–JAN 3 • Cahuita, Costa Rica Celebrate world cultures through song and movement with international dance star Kimberley Miguel Mullen. Accompanied by live drumming, Mullen's daily AfroCaribe classes strive to uplift the spirit, encourage universal awareness, and inspire positive action. Practice fundamental AfroCaribbean dance techniques derived from the African diaspora, understand the cultural, historical, and social context of the dances, and learn the relationship between the movement and music. Enjoy organic vegetarian meals, a New Year's Eve dinner and dance party, and full services at the luxurious La Diosa Eco–Resort and The Goddess Garden spiritual center. http://www.suddhaprem.com/ index.php?option=com_content&view=article&i d=161&Itemid=135

The Art and Practice of Kirtan Dec 27–Jan 03 • Mar de Jade, Chacala, Mexico Deeply explore the ancient devotional practice of Kirtan, the yoga of chanting. Weave together heart and voice in celebration and invocation of the Divine. Begin and end each day with Bhakti Yoga and Kirtan guided by Jai Uttal and Daniel Paul, participate in a nurturing yoga and dance session with Nubia Teixeira in the late afternoons, and enter the mandala of 2011 with an ecstatic moonlit New Year’s Eve Kirtan.

Tucked between Chacala’s tropical jungle and pristine beaches, Mar de Jade Wellness and Retreat center is the perfect setting to center yourself and explore your spirituality. http:// jaiuttal.com/events/

5Rhythms Dream Time Intensive DEC 28–JAN 3 • Monda White Village, Andalucia, Spain Journey to the stillness of your inner cave to claim dream seeds; find the strength and courage to blossom in the new year. Through the Shamanic practice of 5Rhythms, Ceremony, Ritual Theater, Contemplation, Art, Rest, and “Feasting and Partying,” shed the old, claim what is yours, replenish, weave dreams, transform, rejuvenate, sharpen your intent, and take the next step into the creative unknown.

So many workshops to choose from at Esalen.

retreats & workshops Kirtan, art–making immersions, hot springs, silent meditations, and spontaneous relaxation.

Begin the new year rejuvenated, inspired, and deeply connected to your creativity. https://

Dance in the studio or in nature, five or six hours each day; eat lovingly prepared, organic, seasonal, and locally sourced Mediterranean food round a blazing fire; share wine; make music; and laugh together. http://www.

webapp.esalen.org/workshops/8758

ecstaticrhythms.com/dream_time

InterPlayce New Year’s Celebration

Axé! New Year’s Ritual Retreat

DEC 31–JAN 1 • Oakland, CA Ever create instantaneously? Pray your Body?

Play with abandon? InterPlay awakens the body, soul, and creative mind to its peak essence.

Play with the power of intention while learning to balance heavy self–expectations and the pressure to “improve.” Explore how small shifts serve as tugboats to move big things in our lives. Through the power of community, notice how intending the best for ourselves can also benefit others. InterPlay founder Cynthia Winton–Henry will lead a candlelight spiral dance to honor and release the year with movement, song, and music. http://

DEC 31–JAN 2 • Esalen Institute, Big Sur, CA Empower the artist within and cultivate Axé (life force) at this unforgettable ritual retreat.

Prepare for a new creative cycle through celebration and silence, rejuvenation and empowerment, purification and fun, stillness and ecstatic movement. Enjoy yoga and somatic dance with Micheline Berry and Orixa dancer Vida Vierra, a world ritual concert with DJ Drez and Shaman’s Dream, Afro–Brazilian Yemanja ritual and meditation, New Year's

www.interplay.org/index.cfm/go/events:event/ happening_id/1334/

JAN 2–7 • Castle Glarisegg, Switzerland Everything has a core Ö We speak of the apple core, the nucleus, the core of the earth. It is the center, the heart, the interior essence of something. When things grow, they expand from a seed out into the world. In this workshop, reconnect with the aliveness that dances at your core. Eva Vigran, MA, is the founder and artistic director of Core Connexion®, a movement and expressive arts practice designed to connect body, mind, heart, and spirit. Activate your life energy, creativity, joy, awareness, and self– healing forces–your innate Dance Medicine.

Banafsheh Sayyad evokes the power of the ancient priestess in her European tour.

http://www.coreconnexion.net/workshop

Dancing On Your Path 2011 JAN 6–11 • Zion National Park, UT Eastwest Somatics Institute celebrates its 21st anniversary with an international conference, certification workshop, and retreat. The

Photo: left: courtesy of banafsheh sayyad / right: Jeff stewart, www.nianow.com

Core Connexion Winter Intensive: The 7 Gates of Aliveness

conference features somatic movement therapy and education in relation to dance movement therapy, and includes two evenings of somatically conceived performances.

International leader in dance somatic movement studies Sondra Fraleigh will speak about the morphology of Butoh and read from her new book, focusing on healing and the morphology of pain in dance. A Somatic Pedagogy Roundtable in St. George, Utah, follows the conference on January 12. www. eastwestsomatics.com

Volver Nia Retreat JAN 8–15 • Xinalani Retreat Center, Mexico Nourish your soul for seven sun–drenched days at the elegantly casual Xinalani Retreat Sanctuary in Jalisco, Mexico. Unfurl your feminine essence and dance the juiciest Nia every day, a gorgeous surrender into your unique journey. Classes are soulful, energetic, and encourage students to honor the voice of their individual bodies. Instructor Dara McKinley fluidly blends yin and yang, creating a soothing and athletic movement experience. After class, lounge on beautiful beaches, swim in pristine waters, practice surfing, eat a gourmet meal, and nod off to sleep in a chic open–air cabana.

Join the Nia fun with Philippe Beaufour in India.

to the Institute’s training programs. http://www. tamalpa.org/calendar/calendar1.html

http://volvernow.com/experience/retreats/

Nia in India 2011

Tamalpa Experience Workshop

Jan 18–28 • Auroville, India Dance all day with Nia masters Danielle Woermann, Philippe Beaufour, and Sabine Sweig at their third annual retreat in Auroville, tropical city of the future. Enjoy healthy ayurvedic buffets; visits to local farms, cultural centers, and arts communities; and plenty of down time to hang out at the beach. Experience the beauty and generosity of Auroville, an international township of 2,160 people from 45 different nations that is recognised as the first and only internationally endorsed ongoing experiment in human unity and transformation of consciousness. http://www.niadanielle.com/

January 15–16 • Kentfield, California If your body could speak, what would it say? The Tamalpa Experience enlivens dialogue between body and imagination, life experiences and art making. Using movement, drawing, writing, and improvisation, participants will tap into art’s symbolic language to explore life themes and generate new resources. The Tamalpa Institute, founded by dance and expressive arts therapy pioneers Anna and Daria Halprin in 1978, is internationally recognized for its groundbreaking approach to movement–based expressive arts education and therapy. This intensive is recommended as an introduction

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Embody your art

Photo: courtesy of naropa universtiy

Somatic Arts Scholarship Concert at Naropa University: This year's theme is â&#x20AC;&#x153;Imaginal Cells.â&#x20AC;? The concert bridges the creative process of art making and embodied performance with the psychotherapeutic disciplines of Body Psychotherapy and Dance/Movement Therapy to create an experience that is at once entertaining and therapeutic. Jan. 28 & 29, 2011. www.naropa.edu

retreats & workshops Project Bandaloop Winter Workshop

Open Mind Zen Yoga Retreat

JAN 29–30 • Oakland, CA Dance in the air, on the walls, and on the ground with Project Bandaloopís artistic director, Amelia Rudolph. The companyís signature vertical/aerial technique blends dance, sport, ritual, and environmental awareness. Inspired by the possibilities of climbing and rappelling, choreography draws on aerial, vertical, and horizontal movement to craft dances, many site–specific. This workshop will cover technique, safety, training methods, choreography, improvisation, and play. http://

FEB 6-13 Dominical • Costa Rica Experience Costa Rica's laid back lifestyle in the beautiful seaside village of Dominical, Costa Rica. Study Zen Meditation and Breathwork with Sensei Al Rapaport and enjoy Jennifer Hoffman's fusion of Ashtanga Yoga, aromatherapy and guided meditation. In your down time, stroll from Bamboo YogaPlay's stunning studio to a nearby tropical beach, explore local waterfalls, learn to surf, try skin diving, or go on a bird watching expedition in one of Costa Rica's national parks. http://www.bambooyogaplay. com/?page_id=86

projectbandaloop.org/teaching.html

Yoga and Writing JAN 29–FEB 5 • Rancho La Puerta, Tecate, Mexico Summon the creative self by integrating the pleasures of breath, asanas, and writing.

Breathe in new life and inspiration at Yoga Fundamentals class with author and yoga teacher Phyllis Pilgrim, then integrate these skills into your writing in the afternoons with writing–as–healing expert Irene Borger.

During down time, take a gourmet cooking class using food grown on Rancho La Puerta’s organic farm, hike into the foothills of Mt. Kuchumaa, or relax in your own private casita. w w w.rancholapuerta.com/ac tivities/events/ ev110129.html

Earthworks & Biodanza FEB 5–6 • Laurel, Maryland Connect with the earth and your inner creative source. Biodanza facilitators Gillian Vellet and Michelle Dubreuil Macek lead a workshop to ground you and help you to become more clear and balanced. Return to the earth, learn to love your own human nature, and feel resonance with the earthís rhythms and cycles.

Through clay earthworks, art therapy, and Biodanza, gain a deeper instinctual connection in a safe and non–judgmental space. www.biodanza–usa.com

Dancing On The Land and In The Water: A 5Rhythms and Watsu Retreat February 18–24 • Bali, Indonesia Join Ellen Watson and Davida Taurek at an eco– retreat center in Bali for a remarkable time on land and in the water. Explore the ways in which breath, awareness, movements, and intuition deepen your connection to self and to others.

Dance the 5Rhythms daily and surrender into the depth of Watsu and Waterdance. Find ease and graceful fluidity, a sense of freedom, peace, and joy to infuse into your daily life.

Learn the basics of how to hold someone in the water and how to establish rapport in order to develop trust.The schedule allows ample time for swimming, lounging, beaching, snorkeling, diving, exploring, and simply basking in the glory of this natural paradise. North Coast Hot Springs Eco Retreat offers a tranquil atmosphere for those interested in living in harmony with land and sea. This retreat will support deeper embodiment for beginners as well as experienced somatic artists and educators. http://www.movingventures.org/ workshops/dancing_on_land/

Soul Motion: Alone, Together FEB 25–27 • Esalen Institute, Big Sur, CA Alone, together, invokes a frequency of aliveness that hones your response to magic,

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retreats & workshops mayhem, and mystery in the everyday dance world. SoulMotion invites you to listen to the still, small voice singing throughout your body.

Using dance and music, engender awareness and court sensitivity and presence without shame or judgment. Move your body and soul; be at peace with yourself. http://webapp.esalen. org/workshops/8938

Contact +/– with Nancy Stark Smith and Mike Vargas MAR 7–17 • Earthdance Retreat Center, Plainfield, MA This ten–day residential workshop includes physical training, improvisation and composition scores, listening practice, jamming, watching, discussion, feedback, labs, contemplative practice, and performance studies. In solo work, duets, and groups, in and out of contact, in silence and with live music, move toward greater clarity and inspiration in your dancing and observing. Intermediate CI level required, additional dance experience a plus. www. nancystarksmith.com Earthdance’s Spring Equinox Jam will follow this workshop MAR 17–20 www.earthdance.net

Spiritweaves™ Emerge: Come into Being through Evolution MAR 13–18 • Esalen Institute, Big Sur, CA Join Michael and Anneli Molin–Skelton to investigate that which wants to break through into your life. Using the catalytic energies of 5Rhythms® and Soul Motion™, expand awareness and presence in your body while keeping your heart open to what emerges.

Through movement, release old structures that no longer serve you in order to open up space for something new to take form. Dance with this unfolding invitation: what Yum can you offer to yourself right

now to benefit and bless the future self that you are becoming? https://webapp.esalen.org/ workshops/8961

Waves: A 5Rhythms® Moving Meditation MAR 18–20 • Kripalu, Lenox, MA Join Jonathan Horan in an exploration of the instinctive, intuitive world within: a wild kingdom hidden in hands and hips, roots and limbs, bones and breath, spirit and flesh.

Explore the 5Rhythms (flowing, staccato, chaos, lyrical and stillness) in a cathartic, moving meditation that teaches us to ground ourselves in chaos, flow when we feel frozen, and surrender to our natural state of being: a fluid body in motion. This is movement as spiritual practice, a dancing, kinetic prayer of connection to the unpredictable mystery of it all. http://www.kripalu.org/program/view/REFR– 111/waves_a_5rhythms174_moving_meditation or http://www.gabrielleroth.com/

The Sound of Yum with Alyssa DeCaro and Phillip Novotny MAR 25–27 • Esalen Institute, Big Sur, CA Combining Body of Sound and Yum movement sessions, this workshop offers the best of both worlds. In Body of Sound, discover your body as an instrument. Delve into its innate rhythms, exploring structure and improvisation to create a musical tapestry that draws from body percussion, contact improvisation, vocal and rhythmic exercises, circle song, and Balinese Kecak.

Yum sessions, inspired by the teachings of Vinn Martí, Gabrielle Roth, and Contact Improvisation, use live improvised music as a bridge to spontaneous connection with others. Dance and connect through breath, movement, and music. https://webapp. esalen.org/workshops/9337 leader

Philip Novotny.

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Dancing in the water with Davida Taurek and Ellen Watson in Bali.

15th Annual Somatic Arts Concert

Frequent Flyers Productions: Ratcracker!

JAN 28–29 • Naropa University, Boulder, CO The concert bridges the creative process of art making and performance with the psychotherapeutic disciplines of Body Psychotherapy and Movement Therapy to create an experience that is at entertaining and therapeutic. This event raises money for the scholarship fund.

DEC 10–12 and 17–19 • Boulder, CO Frequent Flyers Productions’ creative holiday offering takes its inspiration from the traditional Nutcracker and turns it upside down–literally!

Ratcracker includes performances on the low– flying trapeze, Spanish web, bungee, rope and harness, aerial fabric, and a flying bed. Using jazzy music by Duke Ellington, Ratcracker takes the audience on a zany journey into the Rat Kingdom that is sure to delight. http://www.

w w w . n a r o p a . e d u / a c a d e m i c s /g r a d u a t e / psychology/somatic/concert.cfm

Non Stop Bhangra

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Third Saturday of Every Month • San Francisco, CA Imagine a scene from a Bollywood movie in the middle of a thumping nightclub: swirling colors, the rhythm of pounding feet, and the relentless energy of brilliant beats. Non Stop Bhangra celebrates the vibrant spirit of Bhangra, a traditional Punjabi folk music and dance, and blends it into a unique mix of urban beats. The party features dance lessons and performances, live music, visuals, and live painting to the soundtrack of DJs spinning Bhangra, Hip Hop, Reggae, and Electronica.

Banafsheh Sayyad’s European Tour

http://www.nonstopbhangra.com

FEB and MAR • Europe Banafsheh Sayyad performs Into the Vast, a solo Contemporary Mystical dance accompanied by world percussion ensemble Zarbang. Sayyadís work communicates with an interplay between trance and directed movement. Sensual and ritualistic, she reconnects us with the power of the ancient priestesses, here to vitalize, liberate, and heal. Weaving Persian dance, Sufi ritual, Tai Chi, and Flamenco, Banafshehís new form is rooted in tradition yet universal, an organic trance of impeccable technique gone wild. www.namah.net

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Movement Play Campout Willits, California photo: giana Teresa cirolia

photos: Courtesy of Goddess Boot Camp / john jasperse / Andrew Kaus / Courtesy of Wanderlust / Janos Nadudvari

It's not how much we give, but how much love we put into giving. â&#x20AC;&#x201C; mother Teresa