Compass Magazine Vancouver Island Issue 16 June/July 2018

ISSUE 16 | JUNE/JULY 2018 SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

WALKING IN THEIR FOOTSTEPS

The History of Forbes Landing

OCEAN CHRONICLES

Risso’s Dolphins

WELLNESS ARTIST

FEATURE ARTIST

JACKSON ROBERTSON Humble with Humour

Tracy Kobus Aligning with Nature

G I L A K A S ' L A • W E LC O M E T O K WA’ L I L A S H O T E L • P O R T H A R DY, B C

FIND YOUR

PLACE TO SLEEP The North Island’s only premier First Nations four-star destination hotel, offering 85 guestrooms and featuring a curated selection of authentic local Aboriginal arts and culture.

KWALILASHOTEL.CA STAY@KWALILASHOTEL.CA

1 855 949 8525

9040 GRANVILLE STREET PORT HARDY, BC V0N 2P0 2 | C O M PA S S M A G A Z I N E | I s s u e 1 6

Kwa’lilas—a traditional word meaning ‘a place to sleep’—was chosen by the Gwa’sala ‘Nakwaxda’xw elders for this hotel, in hopes that travelers and guests would find peaceful rest here after a day of exploration in the North Island. After exploring, refresh with lunch or dinner from our Aboriginal-inspired west coast menu in Ha’me’, our restaurant. Relax with an Island brew, glass of fine wine and tasty snacks in Nax’id’, our comfy, nautical-themed pub.

Located in downtown Port Hardy, all our rooms host complimentary high-end amenities and services. In addition to viewing our local traditions, stories and culture throughout the hotel, visitors can partake in locally guided, First Nations eco-tours and cultural experiences. At Kwa'lilas, you can enjoy your stay your way.

With over 4,000 sq. ft. of meeting and event space, we are also the business function partner of choice - from more intimate gatherings, boardrooms and workshops to larger Christmas parties and ballroom soirees, Executive Chef Karl Cordick and his team skillfully cater events of any size.

RESTAURANT/PUB MENUS & HOURS HAMERESTAURANT.CA 250 949 8884 NAXIDPUB.CA 250 949 8886 ECO-TOURS & CULTURAL EXPERIENCES K'AWAT'SI TOURS WWW.KAWATSITOURS.CA 250 949 6032

W W W. C O M PA S S M A G A Z I N E . C A

6

10

14 26

29

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES

6

Discovering Port Alice

10

Risso's Dolphins: Ghosts of the Ocean

12

Haig-Brown House

OFF THE BEATEN PATH |

OCEAN CHRONICLES |

BUD LOGAN

MARINE LIFE STUDIES

CAMPBELL RIVER'S HERITAGE GARDENS

14

ARTIST FEATURE |

18

SHIFT HAPPENS | ANDREA WAGEMAKER

22

NATUROPATHIC INSPIRATIONS Arriving at Optimal Health

26

Aligning with Nature

29

The Many Medicinal Uses of Bedstraw

Humble with Humour

JACKSON ROBERTSON

Irritable Bowel Syndrome: Brain-Gut Connection

INGRID PINCOTT, ND

WELLNESS ARTIST | EAT LOCAL |

TRACY KOBUS

BUD LOGAN

www.CompassMagazine.ca

www.campbellriverwhaleandbearexcursions.com 1003 Island Highway • 250.202.1167 • crwhalesafaris@gmail.com

FULL DAY WHALE WATCHING EXCURSION ☼ ADULTS $199 ☼ CHILDREN $159 (PLUS TAX) ☼ HALF DAY WHALE WATCHING EXCURSION ☼ SPRING BEAR EXCURSION ☼ GRIZZLY BEAR EXCURSION ☼

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 3

COMPASS MAGAZINE | ISSUE 16 | JUNE/JULY 2018

TH E N OR TH IS LAND’S L E A DI N G SU P P L I E R O F H I G H Q UA L IT Y, BEAUTIFU L AN D A F FO RDA B L E G RA N I T E FOR YOU R NE X T H O ME P RO J E C T

CR Granite Works

PUBLISHER'S NOTE As the summer season hits Vancouver Island and surrounding areas, we break into outdoor rituals. Hiking, running, walking, exploring all the beauty that our environment has to offer. The backcountry and our backyards always have something new and exciting to engage and enjoy! From gardening to guiding, delve into the season of summer!

Do not follow where the path may lead.

Go instead where there is no path and leave a trail.

- Emerson Compass Magazine embraces Arts, Culture & Wellness to share the direction of communities and create relevant dialogue. Gilakasla – Marci!

Visit our showroom to see the transformation possible with granite! We have a huge selection of beautiful granite to choose from for your next project. Our craftsmen take care of every detail and create your vision, for less!

INVEST TODAY! CR GRANITE BRINGS YOU THE BEST IN SELECTION, INSTALLATION AND CUSTOMER SATISFACTION

•

Artist Feature | Jackson Robertson, Humble with Humour

•

Off the Beaten Path | Discovering Port Alice

•

Wellness Artist | Tracy Kobus, Aligning with Nature

•

Ocean Chronicles | Risso's Dolphins, Ghosts of the Pacific

Cheers

Kealy Donaldson PUBLISHER compassmagazine@ourmail.com www.compassmagazine.ca

MAGAZINE PUBLISHER Kealy Donaldson GRAPHIC DESIGNER Jessie Stones

COVER Knowledge Plaque Jackson Robertson Courtesy Wei Wai Kum House of Treasures

CONTRIBUTORS Bud Logan Andrea Wagemaker Kiki's Communications Inc. Ingrid Pincott, ND ISSN# 2369-8063 James L. Anderson 2100 Park Road Robyn Smalley, MBCAK,BS Kin. Campbell River, BC V9W 4P7 Josh McInnes 250.203.1880 Stephanie Marcos compassmagazine@ourmail.com Victoria Wade www.compassmagazine.ca Peggy West-Stap Chelsea Mathieson Connect with us Facebook | LinkedIn Chad Braithwaite Kealy Donaldson Joseph McLean Bud Logan Taunya Holland Josh McInnes Karen Chappell Maria Ji To Advertise & Subscribe Kealy: 250.203.1880 Annette Elliott Bud: askbud@ymail.com Matt Copleston Josh: jmcinnes@uvic.com Erika Anderson Entire magazine contents are copyright.

Kealy Donaldson The Compass Magazine is produced & published by:

250.8 50. 0989 www.crg ra ni t e wor k s . ca c r g r an i t ew o rk s @ g m a i l . co m 15 8 1 1 5 T H AVE N U E • CA M P B E LL RI V E R 4 | C O M PA S S M A G A Z I N E | I s s u e 1 6

All rights reserved.

W W W. C O M PA S S M A G A Z I N E . C A

Campbell River Vancouver Island’s natural connection to your world!

● Frequent airline connections between YBL and Vancouver, plus small and medium size communities ● YBL welcomes Private & Chartered Flights! ● New Fueling Station On-Site!

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 5

OFF THE BEATEN PATH

Bud Logan

PORT ALICE Port Alice on Vancouver Island is a small

here, there seabirds and open field birds, deep forest

community located on Northwest Vancouver Island. It

and mountain birds, all kinds of birds. It is a mecca for

is located on the shores of Neroutsos Inlet. The com-

serious birders.

munity is rich with unique history, and is in the transition from a once booming forestry/mill town into a small, friendly but vibrant rural community that both residents and visitors enjoy. There is a vast amount of wilderness here that is and will continue to attract those looking for outdoor adventures.

When visiting here, please remember that you are visiting a pristine wilderness, so take only pictures and leave only foot prints. Please pack out your trash. If every person were to leave just one piece of trash, it soon would pile up. So we have made a habit of picking up trash from others and taking it out. Just think, if every-

Port Alice is surrounded by lush rain forests and end-

one took even justone piece of found trash out, how

less shorelines that harbor incredible wildlife like black

clean the area would remain.

bears, cougars, sea otters, mink and many others. It is a place of pristine wilderness that just beckons to outdoor enthusiast and a wild west coast sea that is filled with wildlife that includes whales, porpoises, seals and stellar sea lions. Returning salmon in the fall fill Neroutsos Inlet during spawning season. Colonial Creek is just a few clicks from Port Alice and is great place to view the returning salmon and the bears that feed on them, fall is the time to visit for the spawn.

Port Alice Vancouver Island also offers a wide variety of birds. Eagles are a favorite part of

The protected waters of Neurosis Inlet offer an abundance of wildlife viewing opportunities, and the best way to them is from the sea while kayaking. Port Alice is a great place to put in a kayak for short or long sea voyages. It is our favorite way to get around on the island.

There are many hiking opportunities in and around Port Alice Vancouver Island. There are trails for all abilities, there are even trails that are wheelchair accessible. There are many trails that take multiple days to do and with in a few km of Port Alice are caves, giant trees, mountain climbs, river hikes and the camping oportunities are everywhere, there are many beautiful campgrounds just waiting for your visit.

Come on for a journey of a lifetime and don’t forget your camera.

our community and the chance to watch them fishing and hunting is amazing to say the least.

But they are only one of the many birds to see 6 | C O M PA S S M A G A Z I N E | I s s u e 1 6

Bud Logan has lived on Vancouver Island since 1961 and has a deep love of the Island’s wild places. He is an artist, environmentalist, writer, photographer and amateur entomologist.

Visit Bud at www.gohiking.ca W W W. C O M PA S S M A G A Z I N E . C A

COMMUNITY IN ACTION Taunya Holland

VITAL SIGNS 2018-2019 Vital Signs is a community check-up by community foundations across Canada that measures the vitality of each community, and identifies significant trends in a range of areas critical to quality of

√ FEATURING √

life—which supports our mission of helping our col-

OUR FULL MENU

lective quality of life in Campbell River.

including: Halibut & Chips Homemade Fries Mouthwatering Wraps

The Campbell River Community Foundation is one of 191 community foundations across Canada. More than 85 communities, including Campbell River, use Vital

with Homemade Caesar Dressing

Signs to mobilize the power of community knowledge

Tuesday to Saturday 11am to 7pm

for greater local impact.

For more information about Vital Signs, visit

Watch for our extended seasonal hours

www.vitalsignscanada.ca We have recently completed our survey of Campbell

Located on the beautiful Tyee Spit, Campbell River · 2411 B Spit Road

www.seabreezetakeout.com

Riverites for our second edition of Vital Signs in

OCEAN VIEW • OUTDOOR SEATING • EAGLE WATCH

Campbell River.

This publication provides valuable insight into the demographics of our community members including such things as employment, housing, health care, migration, and industry in-sites.

DOWNTOWN COURTENAY

SUMMERNIGHT

The publication will be available in October. Please visit www.crfoundation.ca to find out where you can

MARKETS

pick up your copy.

We thank everyone who has participated in the survey, and all of our community partners who have made this project possible!

The Campbell River Community Foundation Mission is to enrich life in Campbell River by: · Developing a permanent endowment · Assessing and responding to emerging and changing community needs · Providing a vehicle and service for donors with varied interests and levels of giving · Serving as a resource catalyst for charitable activities in our community FOR MORE INFORMATION: www.crfoundation.ca To Donate & Volunteer: (250) 923-5575 | info@crfoundation.ca W W W. C O M PA S S M A G A Z I N E . C A

5th Street Parking Lot at England Ave June 22-Sept 7 Facebook “f ” Logo

COMOX VALLEY your community arts council

CMYK / .eps

Facebook “f ” Logo

CMYK / .eps

Arts & crafts, food trucks, music, fine art, games, home decor, kids stuff, dancing, readings, demos, jewelry, souvenirs, collectibles, tastings, magic stuff, workshops, buskers and more. JOIN US! vendor/busker info: comoxvalleyarts.com Visit the Comox Valley Arts Booth each week for draws and giveaways.

sponsored by

ECLECTIC SHOPPING | UNUSUAL SIGHTS | FOOD & FUN I s s u e 1 6 | C O M PA S S M A G A Z I N E | 7

Walking in their Footsteps:

JAMES AND ELIZABETH FORBES & THE FORBES LANDING LODGE Bud Logan

James Forbes was born in Wick, Scotland and was a saddler by trade. He lived in the USA before moving to Victoria, BC. After a short stint in Victoria, James moved to the Lower Campbell Lake area in 1910, and took work in the area for the Cudahy Timber Company. After awhile, he purchased some lakeshore land from the company.

There was a trail that began on his property that headed up into what would very shortly become Strathcona Park, and was used by surveyors, miners and other people involved in the creation of the park. It was becoming evident that Strathcona Park was to become a reality, and the surveyors and miners who used this trail were joined by potential businessmen looking to invest in resorts and hotels on the edges of the Strathcona Park wilderness.

In 1911 he met and married Elizabeth Sutherland; the same year, the Park became a reality. Their life in this wilderness area at the edge of the park was pretty rough and the couple began their marriage living in a 10 x 12 foot float house on the lake. Many times they had guests stop for the night as they travelled to or from the upper Campbell and Buttle Lake area and they always were able to put them up for the night, it was usually a home cooked meal and a clean floor close to the fireplace, but the food was good and it was warm and dry place to sleep.

Soon the number of men travelling through their place had increased to the point where they could not accommodate them all. So along with the assistance of numerous guests and a few friends, they began to build a small lodge on the shore of the lake.

The lodge was built with lumber obtained from the timber company. Lumber was brought to the southern shores of Lower Campbell Lake by horse and wagon and from there to the Forbes land by canoe. In 1912 three of

8 | C O M PA S S M A G A Z I N E | I s s u e 1 6

Elizabeth’s brothers arrived to help with the building of the new lodge. After the lodge was built, the brothers were so enamoured with the beauty of the area that they then built a number of tourist cabins on Upper Campbell Lake, where they would guide tourists in mountain climbing, fishing and other wilderness adventures. They operated these cabins for many years.

The original Forbes Lodge burned down in the great forest fire of July 1938, and another was built and opened in the spring of 1939. Then in 1948 it was moved to higher ground when the level of Lower Campbell Lake was raised about 65 vertical feet by the creation of the Ladore hydro electric dam.

In 1972 the Lodge was sold to Jack Slade from Haney, BC and was again destroyed by fire on September 2, 1974 and a well known historic landmark was lost forever.

As a young man, I used to spend time here—there was a great little bar with shuffleboard and darts along with awesome vistas. We would go fishing, then we would spend a few hours playing darts or shuffleboard before heading home. Jack was a great guy who always had a story to tell. Two of my older brothers lived here at the time and they would usually join us in the bar for fun and drinks.

Forbes landing is still a destination for campers and fishermen, and at one time there was a bush-plane company operating out of the landing—I do believe it was called Rainbow Air, and my wife and l flew with them on a few occasions.

The landing is surrounded by forest and water on three sides and the site has the feeling of an isolated island in the middle of a lake side oasis.

W W W. C O M PA S S M A G A Z I N E . C A

OPEN MAY TO OCTOBER

RESERVATIONS

250-286-6646

SUMMER AT HAIG-BROWN HOUSE ⋅ B&B ⋅ Croquet & Tea ⋅ Weddings ⋅ Special Events haig.brown@crmuseum.ca

www.haig-brown.bc.ca

2250 CAMPBELL RIVER ROAD | CAMPBELL RIVER, BC

CAMPBELL RIVER, BC • 250-286-3344 • THUNDERBIRDRVPARK.COM

JBRadiators

ITH US! STAY W ?

E F I L Y Y UR BUS BEAUT OM YO URAL R T F A Y A N W T HE CAN’T GET A UARY NG IN R EST

1501-A Willow St., Campbell River BC

Your North Island Industrial Cooling Experts Repair & Recore of Industrial Rad & Coolers All Auto, Industrial & Marine Applications MONDAY TO FRIDAY 8AM TO 5PM SATURDAY BY APPOINTMENT 250-287-7003 / Fax: 250-287-7038 / Jack Barnes 250-830-7947

LIVI RIVE SUMMER PBELL M A C OF THE

OPEN ALL YEAR ROUND Now Featuring WATERSIDE COTTAGES • 1 & 2 BEDROOM OCEANVIEW RV SITES 30 & 50 AMP SERVICE TBIRDATTYEESPIT

VANCOUVER ISLAND, BC

WIth over 40 shops, restaurants, banks and services, Discovery Harbour Shopping Centre is a convenient and relaxing place to stop, shop and dine on the North Island.

Visit discoveryharbourcentre.com for a complete list of shops and services available at the Shopping Centre.

1416 Island Highway, Campbell River, BC,V9W 8C9 | discoveryharbourcentre.com W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 9

Ocean Chronicles

Risso's dolphins showing their distinctly scarred and ghostly white coloration | Photo Josh McInnes

RISSO’S DOLPHINS: Ghosts of the Pacific

Josh McInnes, Stephanie Marcos, Victoria Wade, Peggy West-Stap & Chelsea Mathieson

We had been out on the water for close to

We had observed this unusual behaviour before, and

four hours during a marine mammal survey off Monte-

we decided to follow one of the groups to collect in-

rey Bay, California; each one of us scanning the horizon

formation that might further our understanding of

looking for any sign of a whale or dolphin. Our main

this behaviour. Josh grabbed a net and stood at the bow

goal was to study the ecology of the Risso’s dolphin, a

looking for any signs of discarded prey or fecal samples

species that frequents the outer coastal waters of the

that may lead us to information regarding diet.

eastern North Pacific.

All of a sudden Josh yelled, “Squid!” A small 15cm opalOur depth sounder read 305 metres as we crossed the

escent squid, better known as the market squid, drifted

slope of the Monterey Canyon. All of a sudden we saw

by our bow. From this we deduced that the Risso’s had

splashes of water roughly a kilometre away. We had

been foraging on market squid, while exhibiting eche-

found a large cluster of 50 to 100 Risso’s dolphins,

lon group movement pattern.

spread out in groups of four to six animals.

The Risso’s dolphin is one of the largest species of oceWe began to photograph the dorsal fin of each individ-

anic dolphin belonging to the family Delphinidae and

ual, and took notes on dive times and group structure.

subfamily Globicephalinae, reaching lengths of up to

The characteristic markings of each individual made

4m. No sexual dimorphism between males and females

it possible for us to match individuals to a catalogue

is known, but males are believed to be slightly larger

maintained by our research group at Marine Life Stud-

than females. Risso’s dolphins are also distinguished

ies (MLS). While many of the dolphins were new to our

by a large dorsal fin that is often marked with scars and

catalogue, a small portion of the cluster had been iden-

notches, making each animal identifiable to researchers.

tified by our MLS team in previous years. In particular was a male called “Monterey Jack who we first identified

Risso’s dolphins vary in colour from dark grey in calves

in 2007 and again in 2017.”

to brown, bluish grey, and white in older adults. Often their bodies are covered in immense scarring, some-

Over time, the dolphins in each group began to sepa-

what resembling an abstract painting. They are the most

rate. One group we had been following began to swim

highly scarred species of cetacean (whales, dolphins, and

at high speeds of 12 to 14 km per hour. Spread out side

porpoises), and it is believed their scarring is caused by

by side in echelon formation, each dolphin began por-

conspecific interactions and the hooked suckers of their

poising and directional changes were sporadic.

main cephalopod prey: squid, octopus, and cuttlefish.

1 0 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

Risso’s dolphins are found globally, but are most abundant in deep waters off the continental shelf or near submarine canyons. Risso’s dolphins inhabiting the waters of the eastern North Pacific have been documented as far north as the Bering Sea and as far south as Mexico, but the majority of sightings of Risso’s dolphins are in warm temperate to tropical waters ranging in temperature from 15 °C to 30°C. Little is known about the overall distribution and occurrence patterns of Risso’s dolphins in the Northeast Pacific, but it is believed that two populations have been differentiated based on hab-

Photos Risso's Dolphin Monterey Jack in 2007 (above left) and 2017 (above right), a 10 year gap in sightings; the location of the 164 encounters of Risso's Dolphins in Monterey Bay from 2006 to 2017 (right).

itat utilization. A clear 900 km distributional gap has been described for individuals north and south of Baja

off canyons, and that herd

California.

size on average is 40 individuals. We have identified

Seasonally, as water temperatures increase, it is thought

females with calves, all male

that Risso’s dolphins commonly sighted off Califor-

groups, and even a leucistic juvenile repeatedly sight-

nia, Oregon, and Washington often extend their range

ed between the years 2015 and 2017. However, we are

north to southern British Columbia and western Van-

still in the initial stages of understanding the ecology of

couver Island.

these ghosts of the Pacific.

While the exact Risso’s dolphin population size is not

To support this study please donate to Experiment.com

known, government surveys using line transect methods off the outer coasts of California, Oregon, and Washington have estimated a maximum population size to be anywhere from 4,800 to 6,300 dolphins.

Josh McInnes is a cetacean ecologist and research coordinator at MarineLife Studies in Monterey Bay, California.

He taught ocean sciences at the Bamfield Marine Science Centre from 2014-2016. He lives in Victoria, BC.

With over a decade of research, Marine Life Studies has catalogued over 1000 Risso’s dolphins, with many individual dolphins being identified on more than one occasion in Monterey Bay, California. We have found

Make it an Intimate Celebration for Two, or bring the kids to celebrate Mom! Have a happy Mother’s Day at White Tower

that many dolphins allocate their time to deep waters

√ VOTED

BEST PIZZA in Campbell River Tower

All Your Favourites All At White featuring Italian, Greek & Indian Dishes!

1920 Island Highway Campbell River Full Menu & Pricing:

www.whitetower.ca

W W W. C O M PA S S M A G A Z I N E . C A

2017

250.287.2282 For Reservations, Take Out or Delivery Fully Licenced • Free Delivery After 5 pm With Minimum Order Dinner Service: Monday - Thursday 4 pm - 11 pm Friday & Saturday 4 pm - 12 am • Sunday & Holidays 4 pm - 10 pm I s s u e 1 6 | C O M PA S S M A G A Z I N E | 1 1

Maintaining Campbell River’s

HERITAGE GARDEN Erika Anderson & Sandra Parrish

Back when Campbell River’s roads were

she did with the help of a succession of gardeners. In

unpaved, and the community was a rough and tumble

1986 Ann hired a new gardener, Marcy Prior. Marcy al-

resource town, there was a notably

ready had full-time work at the time,

immaculate garden and formal lawn

however her partner Jeff encouraged

found on a property on the banks of

her to take on this job.

the River. Once a tennis court, the

When Marcy started, the out-going

new owners converted this long, gen-

gardener pointed out plants that need-

tly sloping section of their property

ed to be moved or taken out. Marcy

into a formal lawn, perfect for cro-

assumed the changes had been dis-

quet, with showy borders of scarlet

cussed with Ann but was surprised

peonies, white bridal-wreathe spirea,

to find that wasn’t the case. “When

vibrant columbines, irises, lupins,

I started working I mentioned them

delphiniums and false acacia flowers.

to Ann and she wrung her hands and

In the spring it was a feast for the eyes,

said, “But I like them.”

with bright reds and pinks and complementary whites and creams. It was

I responded, “Well, it’s your garden.”

a sanctuary not only for the family

I just thought they had talked about

that lived there, but for the warblers,

it. Once she knew that I wasn’t going

the bumble bees, and the swallowtail

to tell her how to organize her gar-

butterflies.

den and what to do she was pleased with that.”

Above Tide, now known as the HaigBrown House, was the home of the

This attitude is what makes Marcy

Haig-Brown family. Most of their property was focused on food production, with cows, sheep, an expansive vegetable garden, and fruit trees scattered throughout the property. The Haig-Browns, Roderick especially, had a love of gardening and flowers. Upon visiting the property, a guest would be keenly aware that this was the home of a passionate gardener.

According to Roderick in Measure of the Year, “Sometime during the war years Ann took over the vegetable garden and she has run it ever since, to the great good of the household, while I attend the frivolous flowers and trees.”

After Roderick passed away in 1976, Ann was left with caring for both vegetable and flower gardens, which 1 2 | C O M PA S S M A G A Z I N E | I s s u e 1 6

the quintessential gardener for a heritage site. Unlike the house, where it is relatively easy to maintain furnishings and décor to a specific time period, a garden is never static, but a living thing. Under Marcy’s care all the elements of the garden established by the Haig-Browns remain, with perhaps one exception.

“It is still very much Ann’s garden,” Marcy says. “But the pots on the terrace have a mixture in them and she didn’t like that. It had to be all white Pansies or white Lobelia in one pot. But I’ve changed that.”

Photos courtesy of Erika Anderson

W W W. C O M PA S S M A G A Z I N E . C A

7th Annual Race the River

DRAGON BOAT REGATTA June 23, 2018 Dick Murphy Park Races start at 8:30AM

River Spirit and BraveHearts Dragon Boat

awareness of breast cancer—its detection, treatment

Teams are proud to showcase the amazing sport of

and recovery, and to bring support, companionship

dragon boat racing in Campbell River for the seventh

and hope to all survivors.

year on June 23rd at Dick Murphy Park, a wonderful place to watch the excitement. Race the River begins at 8:30am. There will be food vendors on site and a shut-

BraveHearts Dragon Boat team was formed in 2006 as a mixed team supporting people with all cancers in their

tle to the race site in front of the old Target building.

journey to healing. Over the years they have evolved

River Spirit began sixteen years ago as the dream of a

membership to associates and supporters. The team is

group of breast cancer survivors fighting to return to

operated by the North Island Dragon Boat Society.

a normal way of life after undergoing the harsh treatments for this disease. They shared a common bond and gained much strength and support from each other. They had a vision of forming a dragon boat team, partly to enhance their own recovery, but also to reach out to other breast cancer survivors and offer them the support, friendship and well-being that came with paddling a dragon boat. Their goal is to increase the

into a women-only team, and have expanded their

Beyond their passion for the sport, these teams share many common ideals. In dragon boat paddling there are no stars; it is a total team effort. Both teams paddle seriously but, more importantly, they believe that camaraderie, a supportive environment and team spirit are the measures of success. Paddling is fun!

For more info visit www.racetheriver.ca

920 ISLAND HWY CAMPBELL RIVER

250-286-3554

Vancouver Island’s largest selection of BOOTS BUCKLES & BELTS MOCCASINS & MUKLUKS GIFTS & SOUVENIRS AND MORE! Variety of colours available

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 1 3

ARTIST FE ATURE Kealy Donaldson

Jackson Robertson has been carving for over 40 years, and his smile and demeanor truly express his happiness with what he produces. As a Master Carver, cedar is his main medium but he produces jewellery as well. His family hails from Kingcome Inlet, though he’s moved around through his years—Alert Bay, Vancouver, and Nanaimo. Robertson was born in the Indian Hospital in Nanaimo; he holds his mother’s name and his paternal relation is Tom Smith. Robertson’s mother was murdered when he was young; this changed his journey immensely.

He recalls his childhood, “I remember when I started to carve. I was around six years old; running to the beach and grabbing sticks to work with.” Robertson now operates under the business name Northwest Coast Kwakiutl Carvings.

Robertson’s style is classic; some would say ‘old school’ which means the designs are the same as they were generations ago, similar to an oral history.

The character form lines such as Ovoids, Split U’s, S’s and darts are carried on. This style is what makes his work genuine, authentic and Kwakiutl. One can really appreciate his deep texture and depth of field when he carves cedar. Together with his business partner, they have developed a shop/studio in Nanaimo. His business partner, Monica Wysotski, holds a B.A. in First Nations Studies from V.I. University. It took a few locations over the years to find a good working space.

They’ve built an in-studio sanding/saw room and Robertson’s working space has an abundance of natural light. “Jackson has a lifetime commitment to carving.

We’re selling world-wide now,” says Wysotski, who is a Mohawk from the Ottawa region. “Much of our sales are direct and through social media channels.”

Robertson remembers starting to work with jewellery.

He had acquired a jewellery block but wasn’t practicing much with it; another carver approached him to buy it. Knowing that he needed to work harder at this skill, Robertson kept the jewellery block and spent the entire next month practicing until he finally could produce sellable work. “I think I started carving with an exacto-knife to be honest,” Robertson chuckles. He is very

1 4 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

JACKSON ROBERTSON

Humble with Humour

humble but comedic at the same time. He adds, “Life

had produced. A woman buyer strongly connected

wasn’t easy. I went through some tough times but car-

to this special carving as she had lost a friend to the

ing helped me heal. It was kind of my security blanket.”

Highway of Tears. “Her husband came back later and bought the piece; it was the abalone eyes that brought

“There exists a profound spiritual and ecological re-

life to the piece,” remembers Robertson.

lationship to nature that is expressed in Kwakwwaka’wakw culture,” says Robertson. “As a Kwakiutl carv-

His main production focus is yellow cedar rounds as

er and Artisan/Silversmith of over 40 years, I would

they are very popular right now. He’s also working

like to say what a tremendous opportunity it is to work

on a few side pieces like a five foot talking stick and

alongside other Aboriginal Artisans to share, contrib-

a small five foot totem highlighting the Thunderbird,

ute and learn protocols of our living culture, our sto-

Killer Whale and a Copper. Robertson plans to con-

ries and ways of knowing, through our art forms for

tinue carving and his open to commissioned work.

the benefit of all Nations of peoples both present and

“My vision for artistic expression comes from what my

our future generations.”

Kwakwaka’wakw people consider traditional elements of Sky, Earth and Water representing Knowledge, So-

Robertson is constantly carving but makes time for

cial Wealth, Family and Spirituality and Respect for the

community. He recently visited a local grade three

Earth and all living things,” he says.

class. “I come in and get them going on language right away; hi – how are you – I’m fine – all in Kwak’wala.”

When asked about what’s to come in the future, Rob-

The kids settled right in and were focused on what he

ertson shares a story. “I had a dream of being in front

was teaching. Robertson also supports community

of five powerful Master Carvers. I could not see their

through donations; there is a beautiful killer whale he

faces but they all said to me, at the same time, ‘we’re

carved in the Emergency Room at the Nanaimo Hospi-

going to pass down the knowledge to you’ and then

tal. Back in his home community, he had been invited

slapped my hands as if to pass on their powers. When

to dance in a Potlatch as part of the Animal Kingdom;

I woke up, I ran downstairs to my carving station to

he hadn’t danced before and was able to learn on the

see if I could carve better. It was still the same but

spot. Robertson really enjoyed the opportunity and

always getting better.”

inclusion.

Roberston carves many different pieces and remembers a special Highway of Tears Steering paddle he

W W W. C O M PA S S M A G A Z I N E . C A

Connect with Jackson Robertson through Facebook or if time permits, ask to have a studio visit to check out all the projects Robertson has on the go! www.facebook.com/OfficialMarketingSales

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 1 5

ARTIST FE ATURE

Five Foot Plaque

Jackson Robertson

1 6 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

Photo Island Life Photographics Courtesy of Wei Wai Kum House of Treasures W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 1 7

H E A LT H & W E L L N E S S

SHIFT HAPPENS Andrea Wagemaker

Irritable Bowel Syndrome THE BRAIN-GUT CONNECTION If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting indications from an unexpected source, your second brain. The brain has an absolute effect on the stomach—with the very suggestion of sucking on a lemon, your mouth and stomach can release juices before the lemon even reaches your mouth.

This connection goes both ways. A troubled intestine can send signals to the brain, just as a distressed or agitated brain can send signals to the gut. A person's stomach or intestinal upset can be the root of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.

Scientists call this little brain the enteric nervous system (ENS). But it’s not so little. The Enteric Nervous system has two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. Neurons that line our guts are so extensive that some scientists have nicknamed it our "second brain". Irritable bowel syndrome (IBS) is a condition of the digestive system whose symptoms include cramps, nausea, diarrhea, constipation and bloating. The term IBS or Irritable Bowel Syndrome means simplythat the bowel is irritated.

So how does stress and anxiety effect our guts? The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain in our skull with profound results. When you are feeling mentally or emotionally tense, troubled, angry, or overwhelmed, these feelings stimulate colon spasm in people with IBS. The colon has a vast supply of nerves that connect it to the brain. These nerves control the normal rhythmic contractions of the colon and may cause abdominal irritations at stressful times, coupled with twing1 8 | C O M PA S S M A G A Z I N E | I s s u e 1 6

es and painful cramps when they are nervous or anxious.

With IBS, the colon can be overly responsive to even the slightest signs of conflict or stress. The effects of stress triggers or fear also can spark the mind to go into overdrive, fueling more and more anxious and negative thoughts sending the mind and body into a panic state.

IBS is not the kind of condition you're likely to tell other people about, as people find it embarrassing, painful and emotionally draining. People suffering from IBS often limit their time going out in public or leaving home in fear of not making it to a bathroom in time. It can really make your life difficult, especially if you work outside the home, it is not easy to tell when you will have a flare up, or how badly you will be affected if you do.

People with IBS may have noticed that the severity of your symptoms is linked to the levels of stress they may be experiencing, research suggested that 75% of IBS patients do not respond to traditional treatment, such as multiple medications, including steroids, bulking laxatives and special diets.

The good news is there is a drug free alternative for people with Irritable Bowel Syndrome. Clinical Hypnotherapy is a well-tested treatment for IBS, nearly 80% of clients found hypnotherapy had helped in improving their symptoms.

Many gastroenterologists now advocate the use of Clinical Hypnosis for IBS in reducing or even banishing symptoms of IBS. You might not always be able to change the sources of stress in your life, but you can dramatically change how you respond, naturally changing what happens in your gut.

Hypnosis has been proven to be an effective way to treat Irritable Bowel Syndrome. Hypnotherapy routinely produces positive results in more than 80% of the people who use it. In fact, researchers have called gut-directed IBS hypnosis a "cure" for the brain-gut dysfunction that underlies IBS. Hypnotherapy is not magic and it does not cause W W W. C O M PA S S M A G A Z I N E . C A

you to be unconscious, but it does recruit the therapeutic power of relaxation and belief to alter bowel function in people with IBS. If you are struggling with IBS, the tension, anxiety, and depression that comes from living with this illness can actually undermine your immune system and further compromise your health.

MIRAGE ENCLOSED TRAILERS DOUBLE A TRAILERS

Dump Trailers, Single Axle, Deckover, Car Haulers & Equipment

ALL IN ONE

Traeger 'Wood Pellet' Grills

Smoke - BBQ - Grill Imagine, in just one Hypnotherapy session calming down your reaction to stress levels. Using the power of your mind, you can influence your mind and digestive system to start healing, feeling empowered, relaxed, and most importantly you will be provided with a personized recording to use every day.

You will be able to identify your stress triggers, and start taking control of negative thought patterns.

Andrea Wagemaker is a Licensed Clinical Hypnotherapist and Certified Life Coach. To make an appointment in our Comox office or to set up a home visit with a Clinical Hypnotherapist, call Shift Happens Hypnotherapy and Life Coach at 250-338-3401.

WE DO RENTALS!

Looking to rent enclosed or flat deck trailers? Call us and book your trailer rental today!

Maverick TRAILER & MARINE LTD.

250.895.0975

1811 Island Highway Campbell River, BC, V9W 2E9

MAVERICKTRAILER.CA

FIND US ON FACEBOOK!

The North Island's Most Trusted Vacuum Specialist CENTRAL VAC SYSTEMS STARING AT $799 INCLUDES FREE HOSE COVER AND GARAGE KIT

250-619-8047

2715 Turnbull Rd. Ext.#75 Horne Lake Rd.

30 Minutes South of Courtenay

FULLY SERVICED RV SITES ALL YEAR ROUND

OPEN 7 DAYS A WEEK MAY TO SEPTEMBER

YOUR ONE STOP VACUUM SHOP 7 SALES 7 SERVICE 7 REPAIRS 7 BUILT INS 7 SERVICE CALLS WE SELL

ANNUAL EVENTS 2018 SATURDAY, JUNE 30TH • (10am - 3pm) ARTISAN EVENT

SUNDAY, JULY 15 ,• (10am - 3pm) TH

MEET YOUR LOCAL PRODUCER DAY SATURDAY,AUGUST 4 TH • (10am - 3pm)

ARTISAN EVENT

W W W. C O M PA S S M A G A Z I N E . C A

NEW & RECONDITIONED VACUUMS

Owner, Kris

WE SERVICE & REPAIR ALL MAKES & MODELS

HUGE SHOWROOM • MVAC BUILT INS • RESIDENTIAL & COMMERCIAL TRADE INS WELCOMED • FREE REPAIR ESTIMATES • SAME DAY SERVICE

WWW.MIRACLEWAYVACUUMS.COM

250-286-1202 850 - 12TH AVE CAMPBELL RIVER

FOR VALUABLE ONLINE COUPONS!

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 1 9

H E A LT H & W E L L N E S S

IDYLLIC HOMES

Annette Elliott

HOW HOT IS

HOT...

Did you take advantage of the hot spring housing market? It was HOT! How hot, you say? Well, I don’t know, because I’m not a Realtor, but a great Real Estate Agent will know all about it. So, I asked Janice Stromar, 2017 VIREB President: How hot was HOT? Sales of single-family homes in the VIREB area rose by 20% month over month in April, but remained static from a year ago.

For now, however, demand is still outpacing supply, particularly in some price ranges. Properties in the $300k to $500k range generate multiple offers and sell quickly. However, higher-priced homes are taking longer to sell.

Stromar encourages sellers to take advantage of current conditions before any economic headwinds weaken demand.

“Our market has favoured sellers for a long time, but it won’t last forever,” says Stromar. "Even in a sellers’ market, you need to price your home correctly because overpriced homes take longer to sell.”

We offer complimentary consultations on all of our photo sessions.

When was the last time you had a professional photograph taken?

Do you have a photo of yourself that you love?

CALL 250 338 6660

TO BOOK YOUR COMPLIMENTARY CONSULTATION

HEADSHOTS FAMILIES GLAMOUR BOUDOIR PERSONAL BRANDING PRINCESS (Little Girls)

www.kimsleno.com 276 Sandwick Rd, Courtenay BC V9N 9H2 2 0 | C O M PA S S M A G A Z I N E | I s s u e 1 6

In April 2018, the benchmark price of a single-family home in the VIREB area reached $499,600, up 18% from one year ago.

(Benchmark pricing tracks the value of a typical home in the reported area.) The benchmark of an apartment last month rose to $305,300, up 25% from 2017, while the benchmark of a townhouse hit $393,200, a 22% increase from April 2017.

Last month, the benchmark price of a single-family home in the Campbell River area climbed to $410,000, an increase of 22% over April 2017. In the Comox Valley, the benchmark price reached $487,100, up 17% from last year. Duncan, Nanaimo, and Parksville-Qualicum reported an average increase of 17% from April 2017, while Port Alberni was up 24%.

Now those are some great numbers—so if you feel it’s time to sell, ask your Realtor about the facts and figures. Don’t forget to ask your Stager if your house is Market Ready for this amazing sellers market! *Facts on the market supplied by Marty Douglas RE/MAX Mid-Island Realty via Sarah Baikie Personal Real Estate Corporation RE/MAX Check Realty.

Annette of Idyllic Homes brings to life a comfortable, usable and well laid out design to maximize your living space. www.idyllichomes.ca | 250-204-7111 W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

FITNESS, ETC. Chad Braithwaite

Top Gaming SUPPLEMENTS

Let's switch gears here for a minute. Yes, we are

Best Gaming Supplements

a fitness store and yes, this topic has little to do with fitness, but

Caffeine provides the instantaneous boost in energy, mood, fo-

in this day and age, video games are one of the biggest activities around. Let's be honest, every kid plays video games and lots of adults do too. So let's talk about the best gaming supplements on the market today. As with sports, any leg up you can get on your competition is a good thing.

cus, and alertness you need in an intense gaming session. Aim for about 150-200mg caffeine per serving for a moderately strong boost in energy and focus, but not so much that you feel "over the top." Adding some dicaffeine malate helps for long gaming sessions as it provides a slower, longer-lasting boost in energy.

Today's games require much more than a simple jostle of the joystick up or down. What's required of the modern day e-athlete is sustained mental energy and agility along with lightning fast reflexes and a deft touch.

L-Theanine If you have caffeine in your gaming supplement, you want L-Theanine as well. Found in green tea, it's an amino acid that stops the jittery feeling some people get from high doses of caffeine. Caffeine + theanine form an unbeatable combination for smooth, long-lasting energy, laser focus, and rapid-fire reflexes.

The video games of today demand the mental muscle akin to that

Rhodiola Rosea This popular adaptogen improves your response

a high-level endurance athlete undertaking an Iron Man competi-

to mental and physical stressors, improving mood and focus. It

tion. Instead of wasting your money (and calories) on expensive,

yields better cell function, leading to improved cognitive capabili-

sugar-laden energy drinks and designer coffees, we've got a bet-

ties. Rhodiola helps reduce mental fatigue, keeping you "on your

ter solution for you. We compiled a list of the supplements you

game" no matter how long you're gaming.

need to take your gaming to the next level.

Choline + Huperzine Acetylcholine is one of the most important neurotransmitters in your body. It transmits signals between mo-

What Makes a Great Gaming Supplement?

tor nerves and skeletal muscles as well as affecting various neu-

Gaming supplements have become a big business in recent

rons in the brain that control attention, motivation, and arousal.

years, especially with the rise of national and international gam-

Alpha GPC or CDP-Choline assist with faster reflexes and better

ing leagues that span the globe. With the increased popularity of

focus and concentration. Huperzine helps sustain focus.

gaming, there's been an equal rise in the number of options available to gamers to increase their gaming performance. But, for every top gaming supplement out there, there are two or three really crummy ones on the shelf as well, just waiting to take your money and leave you with a horrendous energy crash. Here are a few common traits that all gaming supplements should have:

Short for Acetyl L-Carnitine, ALCAR reduces mental fatigue, improves learning, and enhances cognitive function. It supports production of the powerful antioxidant glutathione, which scavenges free radicals that could damage the brain. ALCAR also protects against excitotoxicity, which can result from overstimulation of the glutamate receptors in the brain.

• Long-lasting controlled energy

• Increased alertness

L-Tyrosine Dopamine, adrenaline (epinephrine), and noradrena-

• Heightened focus

• NO jitters or crash

line (norepinephrine) neurotransmitters affect focus, motivation,

• Faster reaction time

• Elevated mood

and alertness. Supplement with L-Tyrosine, an amino acid which

• Better hand-eye coordination

• Reduced mental fatigue

serves to enhance production of all three.

Chad is the owner of Fitness Etc. in Campbell River, Courtenay, Parksville. www.fitness-etc.ca W W W. C O M PA S S M A G A Z I N E . C A

Your e-athlete aspirations are best served by one of these top gaming supplement options, available at Fitness Etc.: Rave • Brainstorm • Huperzine • Alpha GPC • Lions mane • Mentality • Mental Trigger I s s u e 1 6 | C O M PA S S M A G A Z I N E | 2 1

H E A LT H & W E L L N E S S

WEALTH HEALTH Matthew Copleston

LIKE, COMMENT & SHARE COASTLINE MAZDA’S FACEBOOK PAGE —COMMENT ‘COMPASS’— AND YOU'LL BE ENTERED TO WIN A $500 FUEL CARD! CoastlineMazda

Longevity & Taxes: RRIF CHALLENGES

CONTEST CLOSES SEPTEMBER 3, 2018 12 PM PST

One of the best ways to start drawing cash from your RRSP at retirement is with a registered retirement income fund (RRIF). The RRIF is the most flexible retirement vehicle available. You can activate it at any time and you can take as much money as you like, giving you unrestricted access to your RRSP capital. As great an idea as this sounds, though, there are a number of issues you should be aware of.

O UR C O RE L E A D E R SH I P VA LU E S These values are passed on to our staff, who in turn use these values with all our Customers!

DID YOU KNOW?

ALLEN DUNS Sales Leader / Co-Owner We pay top dollar for your trade in! We are in the industry of people; our service aims to be above and beyond.

STEPHANIE WELSH Finance Leader You can get CASH back on your purchase— perfect for summer shopping or your next adventure!

JERRY JOHNSON Sales Consultant We will deliver your vehicle directly to you and offer FREE lifetime vehicle washes at the dealership!

CHERYL BOURGET Sales Consultant You can include new accessories in your purchase! Get everything you need to suit your lifestyle with any make or model, new or used!

Coastline Mazda is connected to your needs TRANSPORTATION ⋅ FINANCES ⋅ TIME We provide a personal experience for each individual

www.coastlinemazda.com

2280 Island Highway ⋅ Campbell River ⋅ 250 914 0047 2 2 | C O M PA S S M A G A Z I N E | I s s u e 1 6

Don’t convert to an RRIF too early. Because you can convert an RRSP to an RRIF up until the end of the year you turn 71, it could be tempting to establish an RRIF and start taking money before it really makes sense to do so. The RRIF program is designed by the federal government to provide a structure that enables individuals who need retirement income to organize and establish an income stream that addresses their specific personal, financial needs and goals. Above all, the RRIF is designed to provide an income stream that traverses one’s retirement years. Today, the average life expectancy for Canadians is 80 years. If you retire at age 65, that’s a 15year period that RRIF payments ideally have to cover. Turning your RRSP into an RRIF early may mean that you could run out of retirement income.

As a payment-scheduling event, an RRIF means that you receive a minimum amount of income each year. This is paid to you whether you need it or not. This payment is based on your age, the amount of money in your plan, and your anticipated portfolio rate of return. The Canada Revenue Agency (CRA) has a set percentage that must be applied to your RRIF balance each year which you must withdraw, starting at 2.86% and gradually increasing to a top withdrawal rate of 20% per year. For example, if you commence an RRIF at age 55, your percentage minimum is 2.86%, and it increases each subsequent year. Should you receive an increase in pay or some similar event in addition to your RRIF income, you could attract income tax that under other circumstances you might not have had to pay.

This article is provided for informational purposes only and is not, and not be construed as investment advice and/or tax advice.

Matthew Copleston PFP Financial Planner, Investment & Retirement Planning, BMO 250.286.4481 | Matthew.Copleston@bmo.com W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

H E A LT H & W E L L N E S S

HEARTSTRONG Robyn Smalley

3125 NORTH ISLAND HIGHWAY | 250.286.0752 | 1.877.286.0752 WWW.CAMPBELLRIVERBOATLAND.CA

Protecting your back DURING YARDWORK

RIGHT VS. WRONG Summer is coming and so are those long days in the yard and garden. Yard work can be very taxing on your body, with awkward postures and heavy lifting. It is important to make sure that you are giving your body the best chance of lasting through the hot summer tasks. When doing work in your yard, you always want to be STABLE! S – neutral SPINE: bending with your knees will allow your spine to stay in its most neutral position. Bending from the back produces a rounded spine position which puts extra pressure on your vertebral discs. It is important to keep a neutral spine when bending, and especially when lifting.

T – avoid TWISTING: make sure your hips are facing the same direction as your shoulders. This is an easy way to avoid twisting through your low back. While mowing the lawn or weed whacking, it can be easy to move only your upper body, but it's important to move your feet in the same direction.

A – keep your ARMS in: when carrying a load, try to keep it as close to your body as possible. Carrying a load with extended arms can increase the force on your spine by over 10x!

B – BASE of support: when lifting or bending, your base of support should be as wide and staggered as possible. This will give you the most power when lifting and allow your legs to bend more than your back.

L – LIFT with your LEGS: this goes along with keeping a neutral spine. Your legs have bigger, stronger and more powerful muscles than your back. When lifting loads it is more efficient to bend your legs.

E – EVALUATE your ENVIRONMENT: make sure your path is clear when carrying, know how heavy the items are, remove any hazards prior to working, set up gardens and beds to avoid prolonged forward bending/lifting, and wear gloves when using tools that vibrate are all important factors to evaluate when working in the yard to help avoid injuries.

Robyn Smalley is a Certified Exercise Physiologist and Practicing Kinesiologist and co-owner of Heart Strong Fitness. Heart Strong Fitness provides exercise and activity programming for clients of all ages and abilities.

W W W. C O M PA S S M A G A Z I N E . C A

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 2 3

H E A LT H & W E L L N E S S

NATUROPATHIC INSPIRATIONS Ingrid Pincott N.D.

Arriving at

OPTIMAL HEALTH Antimicrobial resistance, or AMR, is a growing threat worldwide, and although governments and pharmaceutical companies around the world are developing strategies there are serious limitations and obstacles to overcome. Antibiotics are still over-prescribed in one third of cases for virus and illnesses that do not respond to antibiotics. Dozens of countries allow them to be sold over the internet without a prescription. Industrial farming of animals accounts for 70% of antibiotics used in the United States.

Early in 2018 the World Health Organization (WHO) released their first report on Global Antimicrobial Resistance Surveillance System (GLASS), showing that Escherichia coli, Klebsiella pneumoniae, Staphylococcus aureus, Streptococcus pneumoniae, and Salmonella are the most commonly reported resistant bacteria, creating “superbugs”.

So, how can you aim to reduce the use of antibiotics for the health of you and your family? A healthy immune system is based on many factors.

Maternal health and being born vaginally sets up a healthy microbiome in the intestinal tract. C-section births increase the incidence of allergy and inflammatory bowel diseases in children. There are also probiotics for women to take to prevent Group B infections and thus avoid the use of antibiotics before birth.

Don’t be too clean. Our bodies are swimming in a sea of microbes and we need to start thinking of them as our friends, not our enemies. They are important for the health of the gut, the nose and sinuses, and the lungs. We desperately need them for our overall health and immune system. Taking antibiotics depletes the microbiome in these areas whereas taking probiotics

daily helps foster them. For children bifidobacteria are best for the first seven years and thereafter a blend of lactobaccilis acidophilus and bifidobacteria is recommended.

Healthy eating promotes a healthy microbiome in the gut. Eating a fast food restaurant meal increases inflammation or endotoxicity in the body contributing to arthritis, obesity, diabetes, and atherosclerosis. A plant based diet high in fiber and greens such as dandelion or broccoli sprouts, provides pre-biotics, the food for the probiotics to best grow in the gut. Butter or ghee is high in butyrate which lowers the risk of bowel diseases. Alcohol, gluten and non-steroid anti-inflammatories contribute to leaky gut syndrome which increases inflammation in the body overall.

Other nutrients that improve the gut microbiome include berberine, garlic, green tea, curcumin, resveratrol and oregano oil. These are safe to take long term and will not deplete the good bacteria in the gut especially when taken with probiotics. When you take these nutrients you are also taking the load off the phase 2 detoxification pathways in the liver to support the gut-liver connection. If you do not have a gallbladder then bile secretion is affected. Turns out bile is very important for lowering inflammation in the body and regulating insulin. Lipotropic herbs such as betaine, trimethylglycine, dandelion root and celandine improve bile health. Other nutrients naturopathic physicians use to boost the immune system include vitamin C, vitamin D, echinacea root, essential fatty acids EPA and DHA, all of which can be taken year-round.

Incorporate the above lifestyle changes to build the foundation of optimal health in you, your family and your environment. Don’t give “superbugs” a chance.

This time next year you will be amazed.

For more of Dr. Pincott’s articles visit www.PerceptiveHealth.ca or www.drpincott.com and www.bcna.ca to find an ND near you.

2 4 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S Your 1 Stop Shop For All Your Fitness Needs

GROWING UP COASTAL

COURTENAY CAMPBELL RIVER PARKSVILLE 250.334.0777 250.286.4099 250.586.7442 Supplements Fitness Accessories * * MAGAZINE SPECIAL COUPON * MMA Apparel/Training Aids * Fitness Equipment Repair GAMING SUPPLEMENTS 15% OFF! Your 1 Stop Shop For All Your Fitness Needs Weights/Equipment * www.fitness-etc.ca 190 Dogwood Street, * Supplements Cliffe Aids Ave, Apparel/Training * MMA102-1025

Campbell River * Fitness Accessories Courtenay * Fitness Equipment Repair

* Weights/Equipment

250-286-4099 250-334-0777

www.fitness-etc.ca

190 Dogwood Street, Campbell River 102-1025 Cliffe Ave, Courtenay

250-286-4099 250-334-0777

SAYWARD VALLEY RESORT Fisherboy Park

Motel & Camping

250 282 3204

1 866 357 0598

1546 Sayward Road

Sayward BC, V0P 1R0

Now Featuring a fully stocked Grocery/Convenience Store!

Offering groceries, liquor, gift items, fishing tackle, and DVD rentals Faith & Frank Morgan Owners/Hosts

www.saywardvalleyresort.com

fisherboypark@telus.net

Joseph McLean He doesn't say his hands are cold. Instead, when we are walking, he speaks in a soft confiding voice: "Daddy, the next time we adventure, I'll bring my mittens and then my hands will be toasty warm."

He doesn't say his feet are wet. Instead, when we are leaping great enormous puddles, he murmurs, "Daddy, the next time we go out and find the really big huge mud puddles, I will bring my good gumboots and my toes will be nice and dry."

He doesn't complain when I forget his favourite adventure treat. "So Daddy, the next time we are about to go somewhere that we might be hungry, let's bring two clif bars because it might be a very big adventure."

"Okay, we'll do it," I promise, and watch spellbound as he skips

A 9-hole executive course through beautiful wooded areas beside the pristine Salmon River.

The majority of holes are par 3 with 2 at par 4.

Open for the season from April to September in beautiful Sayward on Northern Vancouver Island!

1608 Rainbow Road, Sayward, BC, V0P 1R0 (250) 282-3222 www.golfsawyward.ca

lightly over the rocks and roots along his path. Somehow, each little setback turns into a plan to do better, to learn better. To grow.

Joseph McLean lives in Powell River, where he runs a computer specialty store, a whimsical blog, and the occasional marathon.

Facebook.com/GrowingUpCoastal

OPEN EVERY DAY! Gold Recycling Custom Orders Welcome

www.awatinart.com · info@awatinart.com 104-909 Island Hwy., Campbell River W W W. C O M PA S S M A G A Z I N E . C A

AwatinArt

Mowisaht

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 2 5

H E A LT H & W E L L N E S S Connection 2016, 12" x 36"

Tracy Kobus grew up on Vancouver Island; her parents moved her family to Point Holmes, Comox in 1976. She was a Comox girl living on the ocean and attended Highland Secondary. She started drawing at a very young age and by eight years old, she knew she wanted to be an artist.

To carry out her journey, Kobus attended North Island College Arts Program and UBC, where she received her Bachelors of Fine Arts; as well as several art academies including Atlin Art Centre and Island Mountain Arts in Wells.

Tracy KOBUS

Kobus’ work really embodies the local environment; very landscaped-based, she paints with acrylics to express her own interpretations of her experiences highlighting personal journeys and inner-growth. In her early years,

Kobus was active in tree-planting (and the Forestry Industry), and you can see her passion for the outdoor environment within her work. Her perfect day?

Painting in the morning and mountain biking in the afternoon. “Seeing human impact on the environment creates a direct translation for me," Kobus says.

"I address those issues through my work."

Kobus used to push, like most artists, for Public Gallery Shows and has exhibited in Nanaimo, Campbell River and Prince George, to name a few. She has produced several local public art projects; you can view her works via murals (and hydro boxes) at Puntledge Elementary, NIDES-Tsolum Campus, Cumberland Village, and additional works that were produced for the City of Courtenay. “I enjoyed the aspect of being outside for these projects and the logistical challenges for each piece,” she says of her experiences.

Kobus enjoys selling direct by attending local festivals. This year, you can connect with her at Nautical Days in Comox, Courtenay’s Downtown Market Day and the upcoming Summertime Night Markets in August hosted by the CV Arts Council. “I find selling my works and reproductions at festivals very rewarding. I connect with people and they connect with my process.

It’s a public-friendly environment; art needs to be out there for people to experience,” she says with a smile. "The Comox Valley Arts Council is doing a really great job of being active in the community and creating opportunity

W ELLN ESS A RT IST Kealy Donaldson

for Artists and the Public to come together”.

Residing in Courtenay, Kobus continues to produce works annually and is happy with her lifestyle and family. “It feels like I’m starting fresh again,” she says. Currently, she assists at the Broken Fish Studio in downtown Comox,

Green House 2014, 48" x 48"

owned by glass artist, Stacy Wright, and produces a monthly blog where she contemplates her artistic process. Her website is being rebuilt and will relaunch by fall 2018; you can head to www.tracykobus.com to sign up for her monthly blog newsletter.

Kobus has taught in the past and has recently joined the Lupine Art Studio and will be hosting drawing workshops in the near future. “I’m building the framework for the future and am in an open space at the moment. I always want to be creating the next piece and just keep painting!”

2 6 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

ENTREPRENEURIAL & LEADERSHIP COACHING Maria Ji

LEADERSHIP: Where Possibility, Productivity, and Creativity Start

A few weeks ago, my sister and I had a

thereby becoming more responsible of who they are

long conversation. She owns a business in China with

being while creating results. When my sister's team

a few hundred people on her team. She was reward-

leaders complain they've hit a bottle neck, what they are

ed greatly when her business took off last year, but she

really saying is: I don't have control. If my team mem-

shared that her team is now experiencing difficulties in

bers can just change, it will be better.

growing their business.

I suggested that she ask simple discovery questions. For My sister is smart, hardworking, and inspiring. She has

example, tell me more about a difficult conversation

tried new sales strategies, trained her team with more

you had with a team member, how did that feel? Or,

information, and encouraged them to provide even bet-

Tell me about a great conversation you had with a team

ter customer service—however, her team still complains

member, what did feel good? What worked?

of how hard it is to make sales grow. Together, we identified ways for her to lead her team more effectively.

To really listen, don't try to fix their perspective. Rather, ask what they need: What do you want to see, hear and

Prepare and prime your team to win. It is essential

feel to move forward? Self regulation is empowering.

to set your team up to succeed, not only through skills training, but also through preparation for change.

Trust is a gift. My sister told me that main roadblock her team runs into is that people don't trust easily. She

What does this mean? When a new coaching client

said, "I understand, because why would they? I don't

starts working with me, I give them an assignment to

trust people that I don't know."

share with their family and friends to let them know that he or she will be likely to change in many ways.

I reflected: how do you see your relationship to trust

Our family and friends want us to be successful, howev-

getting in the way of your team creating trust out there?

er most people don't handle change well. By helping my

She paused, then said, "Wow, I'm enabling that culture

clients prepare their support network, they are more

in my team!" Trust is a gift, and we have unlimited trust

accepted and supported during the process.

to give. It does not mean that she will just trust blindly.

It simply means that she will try to trust a few times ev-

In my sister's case, most team members are young

eryday, and be aware what shifts each time. She took it

moms who want to start their own business. They start

on and invited her whole team to play as well.

by spending more time on training, bringing products home to try, and they don't necessarily make mon-

Who the leader is being is who the team will be.

ey right away. Often their family becomes concerned

An effective leader leads a winning team by helping

quickly. If they are not primed to give their family no-

others shift from resistance to relationship; blame

tice that changes are expected, the new members often

to responsibility; doubt to trust. It's a skill that can be

end up quitting before they can succeed. Never assume

learned and polished through relentless practice.

people know what you know.

Provide guidance to self regulation. An effective leader guides their team to become more self aware, W W W. C O M PA S S M A G A Z I N E . C A

Maria Ji is a professional business and life coach. Maria focuses her coaching practice on supporting people to create the life of their dreams. www.mariajicoaching.com I s s u e 1 6 | C O M PA S S M A G A Z I N E | 2 7

Are you on the right track?

SALMON RIVER GUESTHOUSE

H E A LT H & W E L L N E S S

IN SAYWARD, BC

Riverside Heritage Guesthouse with full breakfast.

Free use of kayaks & canoes!

SalmonRiverGuesthouse.com 250 282 0001 home 250 896 9117 cell 909 Sayward Rd

A well-diversified portfolio that is aligned to your financial goals and your risk tolerance is still the best defense against market volatility.

Call me today for a complimentary review of your portfolio. Together, we will ensure that you are on the right track.

Matthew Copleston, PFP Financial Planner, Investment & Retirement Planning Tel. : 250-286-4481 Matthew.Copleston@bmo.com

Buying? I'll find your Dream Home Selling? No-obligation Free Market Evaluation SUSAN MALLINSON

REALTOR® at Royal Lepage Advance Realty cell: 250.203.3545 office: 250.286.3293 toll-free: 1.888.286.1932 email: susanmallinson@royallepage.ca Serving the communities of

Financial Planners, Investment & Retirement Planning are representatives of BMO Investments Inc., a financial services firm and a separate legal entity from Bank of Montreal. ® Registered trade-marks of Bank of Montreal, used under licence.

Sayward · Campbell River

www.susanmallinson.com

DR. NATHAN JEFFERY, ND 300-1170 Shoppers Row Campbell River, V9W 2C8 250-286-3655

Support. Freedom.

Peace of Mind.

Uncovering food sensitivities can be a challenge and often involves a lot of guess work. We use a non-invasive method to quickly screen for over 200 food and environmental sensitivities. Dietary modifications can be implemented after testing. Removing sensitive foods is beneficial for gut disturbance and IBS, energy problems, concentration difficulties and chronic colds. A visit can be booked directly with our technician Heidi.

ONLINE BOOKING | WWW.PERCEPTIVEHEALTH.CA

Berwick by the Sea Retirement Community in downtown Campbell River is creating a wonderful environment where residents enjoy exceptional service from friendly sta�f.

Amazing views, stunning spaces, great food – all in an a�fordable monthly package starting at $2550 Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!

Not sure if Berwick is right for you? Come for a ‘curiosity tour’!

Heartstrong Fitness provides one-on-one kinesiology, exercise physiology and personal training programming to clients across the North Visit BerwickRetirement.com

Island. The ultimate goal is to increase physical literacy across the ages, across the island, and help North Islanders be their most active and healthy 1 3 5 3selves.

1 6 T Hheartstrongfitness.com AV E N U E , C A M P B E L L R I V E R

250.850.1353

2 8 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

H E A LT H & W E L L N E S S

EatLOCAL Bedstraw Bud Logan

The stem, leaves and flowers of the bedstraw

Bedstraw has a long history of use as an alternative

plant can all be eaten raw, but they're better if cooked.

medicine and is still used widely by modern herbal-

The plant is best when collected before fruiting, and it's

ists both internally and externally in the treatment of

a good source of vitamin C. Look for bedstraw along-

a wide range of ailments. The dried or fresh herb is al-

side low growing vegetation and disturbed soil sites.

literative, anti inflammatory, and astringent. It is often

The stems and leaves are covered with little hooked bristles which attach to objects; in this way it fastens itself to adjacent shrubs to climb upwards through dense

taken to treat skin problems such as eczema and psoriasis, and is used as a detoxifying agent in serious illnesses such as cancer.

undergrowth into daylight, often forming matted

The plant contains organic acids, tannins, fatty acids,

masses. Leaves are narrow and lance-shaped along the

gallo tannic acid, and citric acid. It has a mild laxative

delicate stem, which grows to 2m or more.

effect and stimulates the lymphatic system and has

The tiny white star-like flowers grow in a stemmed bud that rises from the leaf axils and is arranged in clusters.

They bloom separately, two or three at a time, so flowers and seeds are always present together in each cluster. Flowers bloom April through September.

Bedstraw is also known as cleavers, goose grass, grip grass, and catch weed, and it is a very valuable plant, being perhaps the best tonic to the lymphatic system available. As a lymphatic tonic, bedstraw may be used safely in a wide range of problems where the lymphatic system is involved. These include swollen glands located anywhere in the body. It works extremely well for tonsillitis and adenoid trouble.

It's also helpful in skin conditions, especially psoriasis. It is helpful in the treatment of cystitis and other urinary conditions where there is pain, and may be combined with urinary demulcents for this purpose. There is also a long tradition for the use of bedstraw in the effective treatment of ulcers and tumors. This may have its basis in the lymphatic drainage, which helps detoxify tissue.

W W W. C O M PA S S M A G A Z I N E . C A

shown benefit in skin related problems. The fresh plant or juice is used as a medicinal poultice for wounds, ulcers and many other skin problems. An infusion of the herb is used in the treatment of glandular fever, tonsillitis, hepatitis and cystitis.

Used as a hair tonic, it is said to be good for the hair, making it grow long. A thick mat of the stems, when used as a sieve for filtering milk, is said to give healing properties to the milk and is still used in Sweden for that purpose. The seeds are a great alternative for coffee, just gather, dry and roast them, then grind and use as any coffee.

This is a plant that most would think of as a weed that needs to pulled but when you learn how this edible plant can also heal, you will think differently about it.

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 2 9

H E A LT H & W E L L N E S S

BEING HUMAN James L. Anderson

If Only We Could PART 1

If only we could care. If only we could. Deep inside we know that we should not be killing and torturing each other. We shouldn’t turn our backs on desperate, weak and helpless human beings.

Those suffering murderous poverty, disease and starvation in this brutal world, mired in hopeless economic slavery, living empty, meaningless, dysfunctional and wasted lives. We should find a way to make every life on this planet worth living. But we can’t.

in Tahsis, BC “All that is gold does not glitter; not all those who wander are lost.”

JRR Tolkien

Offering Guest Accommodation since 2010 523 ALPINE VIEW ROAD | TAHSIS, BC 250 934 7979 INFO@NOOTKAGOLD.COM WWW.NOOTKAGOLD.COM /NOOTKAGOLD

We know that for every bit of surplus wealth and obscene affluence we enjoy that someone on earth has had to pay for it. And they have had to pay dearly. We know that it is entirely possible that there is enough to go around for everyone, if we could really share. But we don’t.

We shouldn’t have to legislate and enforce human rights, decency, compassion and equality in this world. We know that there are huge, monstrous global problems facing us all, and that we should somehow be able to come together and find the unity and common will to solve them for the sake of our children’s children and the destiny of all humankind. We should stop killing and torturing and destroying things. But we can’t.

We know that the real problem in our world is that we simply do not care for each other enough.

We should care… But we don’t. Why? Excerpted from “Saltspring Soliloquies” ©2016 by James L. Anderson www.james-l-anderson.com

Do you need information on camping spots, hiking trails, waterfalls, beaches, rivers or lakes?

Or maybe you’ve seen a bird, insect, fish, plant or mushroom and you’re not sure what it is.

You’ve come to the right place.

www.gohiking.ca

We can answer all your questions—

featuring more than 1300 pages of information on all things coastal.

The coast is a place of windy forests gently covered in a blanket of mist, a place where dreams come from.

3 0 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A

2100 PARK ROAD | CAMPBELL RIVER, | E250.203.1880 | KEPS@OURMAIL.COM H E ABC LT HV9W & W4P7 ELLN SS

YOU ORDER, WE DELIVER! we’re more than just printing.

WWW.KIKISCOMMUNICATIONS.CA CONNECT WITH US!

Art Reproduction Writing Services Public Relations Community Engagement Professional Graphic Design Marketing & Promotional Print Services Business & Accounting Print Materials Publishing

Proud Publisher of COMPASS MAGAZINE

SHARING THE DIRECTION OF VANCOUVER ISLAND COMMUNITIES W W W. C O M PA S S M A G A Z I N E . C A

www.compassmagazine.ca

I s s u e 1 6 | C O M PA S S M A G A Z I N E | 3 1

H E A LT H & W E L L N E S S

Part of BC’s working coast

3 2 | C O M PA S S M A G A Z I N E | I s s u e 1 6

W W W. C O M PA S S M A G A Z I N E . C A