Pink Magazine - Vol. 5 April 2016

FREE MAGAZINE VOL. 5 - ISSUE 4 - APRIL 2016

DIFFERENT, NOT LESS: THE AUTISM RESOURCE CENTRE

WOMEN WE WON’T FORGET BETTY-LOU DEAN

SK MARKET UPDATE

WITH JESSICA FORBES

THE LOST GIRL’S GUIDE TO FINDING THE WORLD ASHLYN GEORGE

FASHION BY MICHELLE STRAWFORD | BEAUTY COLUMN BY SARA LINDSAY | HAIR COLUMN BY JOY TESCH

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SPICE UP YOUR LIFE Learn to eat healthy with more flavour

Did you know? About 1/3 of all cancers can be prevented by eating well, being active and maintaining a healthy body weight.

We believe that healthy eating shouldn’t have to be boring. Cooking with a variety of herbs and spices can flavour your dishes without adding salt and fat, and they contain cancer-fighting compounds call antioxidants. Are you looking to learn more about the benefit of herbs and spices, including how to cook with them? Join the Canadian Cancer Society at one of our upcoming Spice Up Your Life! events where you will learn how to “spice” up your foods, cook on a budget, will receive healthy eating tips, watch a live cooking demo, try out tasty food samples, and more!

Upcoming Spice Up Your Life! events: Regina

Saskatoon

Swift Current

Saturday, April 16th

Wednesday, April 20th

Monday, April 25th

1:00-3:00pm

1:30-3:30pm

6:00-8:00pm

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Guest Speakers:

Guest Speakers:

Chef Jonathan Thauberger, Crave Kitchen & Wine Bar

Dr. Susan Whiting, Distinguished Professor of Nutrition, University of Saskatchewan

Chef Ryan Lefaive, Lily’s Kitchen & Bar

Nicole Pulvermacher, RD, Eatwell Nutrition Consulting Leslie Genoway, BKin, CSCS, Founder/Owner, LG Fitness

Chef Jason Straker, Saskatchewan Polytechnic

Leanne Banman, RD, Cypress Health Region Barb Lindsay, Chronic Disease Health Educator

Cheryl Dahl, RD, Saskatchewan Polytechnic Jana Danielson, Founder & Master Instructor, Lead Pilates, Cycle & Fitness

The Canadian Cancer Society will also be hosting Spice Up Your Life! events in Moose Jaw, Yorkton, Estevan, Prince Albert, North Battleford, Humboldt, and Lloydminster in Fall 2016.

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Features Vol. 5 - Issue 4 - April 2016

8 4 |

Cover Story The Autism Resource Centre

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

26

The Lost Girl’s Guide..

24

SK Market Update

By Jessica Forbes

By Ashlyn George

In this Issue

Our Team PUBLISHER Compass Advertising Ltd. info@getcompass.ca

Jessica Forbes jforbes@royallepage.ca Roger MacPherson roger@getcompass.ca

8 COVER STORY

The Autism Resource Centre

14 WOMEN WE WON’T FORGET

MANAGING EDITOR & ART DIRECTOR Mustapha Itani moe@getcompass.ca

Ashlyn George thelostgirlsguide@gmail.com PHOTOGRAPHER Cover Story Darrol Hofmeister Sharpshooter Photography (306) 949 9113

EDITOR Jenn Litzenberger jm_graff@hotmail.com

OFFICE MANAGER Leanne Gunderson info@getcompass.ca

22 COMPLEXION

GRAPHIC DESIGNER & MAGAZINE COORDINATOR Courtney Larson courtney@getcompass.ca WRITERS Jessica Reimer jessica@paperplanecomm.com Cheryl Kirkness cheryl@momsandmunchkins.ca Sara Lindsay info@saralindsay.ca Michelle Strawford strawfords@live.ca Joy Tesch joyteschhair@gmail.com Holly Barker Holly.Barker@anytimefitness.com

Betty-Lou Dean

18 LIVING LEAN

ACCOUNT EXECUTIVES Don Hahn (306) 536 8478 don@getcompass.ca James Huber (306) 536 1995 james@getcompass.ca Roger MacPherson (306) 537 3559 roger@getcompass.ca

By Holly Barker

20 #WHATWOMENWANT

Fashion column by Michelle Strawford

Beauty column by Sara Lindsay

23 WEDDING READY

Hair column by Joy Tesch

24 SASK MARKET UPDATE

By Jessica Forbes

26 THE LOST GIRL’S GUIDE

TO FINDING THE WORLD

By Ashlyn George

Bonnie Kehler (306) 535 5154 bonnie@getcompass.ca

28 SWEET TREATS

Allan Lark (306) 596 3701 allan@getcompass.ca

30 MOMS AND MUNCHKINS

Copyright 2016: PINK Magazine for Saskatchewan Women is a Compass Advertising Ltd. publication, published monthly and distributed free on stands across Saskatchewan. All rights reserved by Compass Advertising Ltd. Reproduction in any form of any material in PINK Magazine is strictly prohibited without written consent. Any requests for duplication of any content should be sent to Compass Advertising Ltd.. Compass Advertising Ltd. makes every effort to ensure the accuracy of all of the information and ads that we publish. However, mistakes can happen and Compass Advertising Ltd., along with any affiliates, cannot be held responsible for any consequences arising from any errors or omissions other than the cost of the ad.

Compass Advertising Ltd. reserves the right to refuse ads if deemed inappropriate.

Recipes

Cheryl Kirkness

1816 9th Avenue North, Regina, SK. S4R 7T4 Tel: (306) 585 2064 • Toll Free 1 (888) 717 6655 Fax: (306) 585 2080 • Email: pink@getcompass.ca Website: pinkmagazine.ca facebook.com/pinkmagsask twitter.com/pinkmagsask

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 5

Note from our

Editor

Sometimes we get caught up in busy social lives, hectic households, and demanding workloads. Those New Year’s resolutions we made back in January may have slipped to the wayside and we are left frustrated with ourselves for not doing what we had set out to do. It’s only April! What about the plans and goals you have made for the summer? The fall? Into the end of the year? I am guilty of letting this happen myself, but have found that a little planning goes a long way.

This month’s articles contain some tips and tricks to help you get a great start on preparation for your summer activities now. If it’s your turn to host the long-weekend BBQ, by dedicating a little bit of your time and energy into planning it now, you will have more time to sit back and enjoy the tasty meal and company when the time comes. If you are getting married, setting up appointments to have your hair done in the months and weeks leading up to the big day can help you to avoid adding unnecessary stress to an already chaotic event. If you have had a fitness goal that you’ve given up on, making small changes to your diet and workout routines now can set you up for a sustainable plan that should last the whole year, not just those few weeks before beach season.

Whether it’s booking holidays for a much-needed vacation that is months away, sitting down on a Saturday night to make your Sunday grocery list, or simply downloading a running app to help you with your training, by planning ahead you will make the experience better. As the saying goes, “a goal without a plan is just a wish.”

Happy Planning!

Jenn Litzenberger

SUBSCRIBE TO PINK MAGAZINE Would you like PINK Magazine in your mailbox?

Subscribe now! www.pinkmagazine.ca

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

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For more information: Call Brenda at (306) 757 7452 ext. 236 or email brenda@ssilc.ca www.edpsask.ca FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 7

DIFFERENT, NOT LESS: THE AUTISM RESOURCE CENTRE

By Jessica Reimer

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

“I am different, not less.”

really nice bond. Together we would go for walks and do fun things in the community.”

These are the words of Dr. Temple Grandin, an international autism advocate, public speaker, author, and livestock-handling expert. Grandin, who was diagnosed with autism as a child, has devoted her life to the joint study of psychology and animal science, and is widely recognized as a leader in both fields.

Following her return to university that fall, Keely was hired on at ARC as a part-time support worker, an experience that cemented her desire to help make meaningful differences in the lives of individuals with autism.

Dr. Grandin will be speaking at Regina’s Conexus Arts Centre on Sunday, June 12th. The presentation, co-sponsored by Sas-

“I didn’t find autism – it found me,” said Keely. “I can’t imagine my life without being involved in the field.”

I didn’t find autism – it found me, I can’t imagine my life without being involved in the field. katchewan Stock Growers Association (SSGA) and the Autism Resource Centre (ARC), is expected to attract a diverse crowd.

Attendees will have the opportunity to listen to Grandin share her life story and will be challenged to reconsider the way we treat both animals and human beings.

“Temple Grandin is a pioneer in the world of autism and in the field of agriculture,” said Keely Wight, ARC’s Executive Director.

“This is an innovative partnership [between SSGA and ARC] and it’s a great opportunity for a lot of different individuals from different backgrounds to come together.”

Keely is no stranger to innovation, particularly when it comes to challenging pre-existing notions about autism, a neurodevelopmental disorder or difference. She has spent nearly two decades in the field as a support worker, therapist, coach, college instructor, consultant, and now Executive Director.

After graduation, Keely took a short break to travel but yearned to return to the field. She applied and was accepted to a Master of Arts program at the University of Toronto; this marked the beginning of 15 years spent in Ontario working with autism in various capacities. Her experiences there ranged from therapy and coaching at Toronto’s prestigious Geneva Centre for Autism to implementing province-wide autism programs with Ontario’s Ministry of Children and Youth Services.

Although Keely remains deeply appreciative of the many opportunities she was able to seize during her tenure out east, she confessed that a desire to return home to Saskatchewan and to her family always lingered in the back of her mind.

As Executive Director, Keely leads ARC in pursuit of the non-profit organization’s mission to serve the needs of people with autism so they may realize their potential, develop independence, and fully engage with their communities.

“We don’t see autism as a deficit, but more in terms of a neurological difference,” said Keely.

Because autism is experienced along a broad spectrum, it can affect men and women a myriad ways, from language to social interaction, sensory sensitivities, and more.

“Some people with autism describe it like this: most people in the world operate on a PC, but those with autism operate on a Mac. It’s simply a different way of processing information from the environment.”

When asked what ignited her passion for autism, Keely credited good timing and serendipity. She first began working with individuals with exceptionalities as part of an undergraduate summer student program while studying at the University of Regina. During a placement as a recreational therapist at Moose Jaw’s Valley View Centre, she befriended a young woman with autism and felt “immediately drawn to her.”

“Despite the fact that she was non-verbal, we still developed a FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 9

Truly one of the most rewarding parts of the work we do is seeing people build self-worth and confidence. A job, and the confidence working brings, has the power to change lives .

“I kept my finger on the pulse of Saskatchewan while I was away,” said Keely. “Back then, Saskatchewan had limited industries and options for involvement in autism and there was little to no funding. ARC did wonderful work in spite of limited resources.

I wanted to come home and try to do something here with all the experience I had gained in Ontario.”

In 2013, Keely returned to Saskatchewan and worked briefly with the Ministry of Health. When she learned of a vacancy at ARC – the organization that started it all for her – she jumped at the opportunity.

Keely has now been in the role for almost two years and is humbled to be able to offer increasing amounts of support to people with autism and their families. In some cases, she shared, these individuals have relied on and made use of ARC’s programs, services, and resources since Keely first began with the organization some twenty years ago.

“I remember walking through the front door for my interview and running into one of the first people I worked with when I started out at ARC,” she shared. “It was so incredible to see her after all these years. She has grown into an exceptional young woman.”

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

ARC works primarily with young men and women on the autism spectrum between the ages of 18 – 35. The organization does, however, offer two Therapeutic Summer Programs for children and youth ages 7 to 12 and 13 and older, as well as an inclusive summer camp in partnership with the YMCA of Regina. Children and youth can participate over the months of July and August.

Registration for ARC’s 2016 Summer Program will open on Saturday, April 16th from 10:00AM to noon at the ARC office (3663 Sherwood Drive).

“Everything we try and do [at ARC] is focused on building as much independence as possible,” said Keely. “Another important part of our work is breaking down misconceptions and fears. Oftentimes people with autism are painted with the same brush.”

Awareness efforts are of increasing importance given that incidence rates appear to be on the rise. Over the past few decades, autism diagnoses have increased from 1 in 500 to more recent estimates of 1 in 68 or, in some cases, 1 in 48.

“This is the million dollar question,” said Keely, who is often asked to offer an explanation for this staggering increase. “There is no concrete, clear cut answer because there are so many factors at play: medical research, access to diagnostic tools, changes in di-

agnostic criteria, a substantial increase in awareness, and so on.”

Yet another contributing factor is that, for the most part, autism is considered an “invisible condition” because its symptoms and effects are not visible or evident to the general population. This, unfortunately, tends to create barriers, in addition to stigma and sweeping misconceptions.

Keely identified three main misconceptions about autism: first, that all individuals diagnosed with autism are “genius savants” with extraordinary talents in math or art; next, that people with autism don’t want to be social or don’t want friends; and finally, that the condition only affects males.

“All of these misconceptions can be very harmful and very damaging,” said Keely. “If you’ve met one person with autism… you’ve met one person with autism. We are all people; we all come with our strengths and challenges.”

ARC offers a wide variety of programs and services that include one-on-one support, independent living programming, employment opportunities, group and other social activities, and community education. The centre is well known for its Autism Works program, where employment coordinators build individualized employment plans based on applicants’ abilities and interests and match each individual with an employer. An encouraging number of employers around Saskatchewan have expressed a

desire to create more inclusive work environments; this not only contributes to the success of the program, but also provides an invaluable opportunity for applicants to build skills and, in doing so, build confidence.

“Truly one of the most rewarding parts of the work we do is seeing people build self-worth and confidence,” said Keely. “A job, and the confidence working brings, has the power to change lives.”

Since she first began working in the field, Keely has had the privilege of witnessing firsthand many positive changes in the way our society understands autism. According to her, significant progress has been made towards accepting people with autism as different, not less.

“We have changed so much for the better,” said Keely. “We’re finally hearing the voices of people with autism. The amount of awareness is huge compared to what it was 15 to 20 years ago.”

Tickets for Different, Not Less – An Evening with Dr. Temple Grandin are available for purchase online at http://www.conexusartscentre.ca/ or by contacting the Conexus Arts Centre Box Office at 306-525-9999 or toll-free at 1-800-667-8479. The evening is scheduled to commence at 6:00PM, with a special reception for VIP ticket holders at 5:00PM.

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 11

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Women We Won’t Forget Remembering Great Saskatchewan Women

Betty-Lou Dean November 30, 1930 – April 14, 2003

By Roger MacPherson

Betty-Lou Dean was an icon for swimming in Saskatchewan. She was instrumental in establishing a competitive culture for the sport, spreading from the city of Regina to provincial, national, and international venues. Her passion and leadership has left a permanent legacy to many sporting communities in our province.

Born in Regina, Betty-Lou attended Balfour Technical School, known today as Balfour Collegiate, where she developed a lifelong passion for competitive swimming. This led to a list of

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

achievements that few can equal. Along with 253 first place finishes in competition, she set new Canadian records in the 1948 Olympic Trials and the 1950 Commonwealth Games. She went on to become a provincial champion in 1 and 3 meter diving, and a Silver Medalist at the 1954 Canadian Synchronized Swimming Championships. From 1953 to 1959, she served as coach for the Regina Synchronettes, and then coached the Regina YMCA Amateur Swim Club from 1960 to 1969. She was the first person appointed as Executive Director for Swim Saskatchewan, where she held that position from 1973 to 1998. During those years, Betty-Lou was instrumental in the formation of many swim clubs in the province, including the well- known Regina Optimist Dolphins, or “RODS,” serving as assistant coach in 1973 and 1974. Her career culminated with an induction into the Saskatchewan Sports Hall of Fame in 1991. Later, in 2003, Betty-Lou received the YWCA Women of Distinction award, and in that same year, was presented with the Queen’s Golden Jubilee medal for her contributions to the sport of swimming in Saskatchewan.

While her accomplishments speak clearly about her abilities, they only hint at the nature of the person Betty-Lou really was.

This is especially true for those fortunate enough have a personal relationship with her. Her passion for the people in her life began with her family. She married her high school sweetheart David, who was also a swimming competitor and later a professional swimming instructor. With David she raised four sons; Gordon, Robert, Darrell and Lee, all of whom became competitive swimmers in their own right. Her ever-present sense of humor, love of life, and moral support fueled the family with enthusiasm. Over the years, Betty-Lou became the emotional anchor to an expanding circle of family and friends.

tinued to be a source of motivation and encouragement to others while living with her condition and became a magnet of inspiration to anyone she encountered. Her enthusiasm was contagious. Sadly, two years later, she succumbed to the disease.

For those who knew her, Betty Lou Dean will always be remembered for her accomplishments, but even more for her loving spirit and selfless passion to help others excel and realize their true potential.

No community can boast a finer example of nurturing character and leadership than Betty-Lou Dean.

In June of 2001, Betty-Lou was diagnosed with ALS. She con-

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Stocks versus Bonds — When you buy stocks, or stock-based investments, you are buying ownership shares in companies. Generally speaking, it’s a good idea to buy shares of quality companies and to hold these shares for the long term. This strategy may help you eventually overcome short-term price declines, which may affect all stocks. Keep in mind, though, that when buying stocks, there are no guarantees you won’t lose some or all of your investment.

By contrast, when you purchase bonds, you aren’t becoming an “owner” — rather, you are lending money to a company or a governmental unit. Barring default, you can expect to receive regular interest payments for as long as you own your bond, and when it matures, you can expect to get the face value back. However, bond prices do rise and fall, typically moving in the opposite direction of interest rates. So if you wanted to sell a bond before it matures, and interest rates have recently risen, you may have to offer your bond at a price lower than its face value.

For the most part, stocks are purchased for their growth potential (although many stocks do offer income, in the form of dividends), while bonds are bought for the income stream provided by interest payments. Ideally, though, it is important to build a diversified portfolio containing stocks, bonds, guaranteed investment certificates (GICs), government securities and other investments designed to meet your goals and risk tolerances. Diversification is a strategy designed to help reduce the effects of market volatility on your portfolio; keep in mind, however, that diversification, by itself, can’t guarantee a profit or protect against loss.

Risk versus Reward — All investments carry some type of risk: Stocks and bonds can decline in value, while investments such as GICs can lose purchasing power over time.

One important thing to keep in mind is that, generally, the greater the potential reward, the higher the risk.

Setting goals — As an investor, you need to set goals so you know what you are working towards. It is important that your investment portfolio reflects your risk tolerance and timeline toward goals. PMS 5535 Knowing your own investment personality — Everyone has different investment personalities — some people can accept more risk in the hopes of greater rewards, while others are not comfortable with risk at all. It’s essential that you know your investment personality when you begin investing, and throughout your years as an investor.

Investing is a long-term process —It generally takes decades of patience, perseverance and good decisions for investors to accumulate the substantial financial resources they’ll need for their long-term goals.

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LIVING LEAN April is a beautiful month, and although I may be a bit biased as it is my birth month, it’s hard not to love all the changes that it brings. The snow begins to melt for good, unleashing the potential for all things to start to grow and bloom again. The smells of flowers, trees, dirt (I love the smell of dirt!!) and possibly an early cut lawn are in the air. We have made it through another winter and the spring is finally here!

As the snow melts, so does the need for the double layers, the fuzzy boots, the touques, the mits and the scarves. With the decreasing need for all of these layers, we may realize that we have added a different kind of layer-one that is harder to shed than by just unzipping the jacket we not longer need. Last year’s summer favourite outfits may be a bit tight leaving us in a panic!

Instead of heading out and investing in an entire new summer wardrobe, invest in yourself every day, week, month and year and enjoy living lean 365!

I am excited to intercept my ‘Ask Holly’ column this month with a bit of education and inspiration on how we can all live lean 365.

8 TIPS to keep your tummy flat, energy high and your physique lean all year long!

1-Eat Often – Eat every 2-3 hours to stay ahead of hunger and to keep yourself consistently fuelled for your daily activity. This will allow you to avoid cravings, bad food choices or over consuming which causes bloat, and will keep your energy levels consistent throughout the day.

Quick Tip – Always carry 2-3 meals with you. Your day may change at any given moment, so be prepared to succeed. If time is an issue, order through a meal service to help outsource food prepping – not everyone enjoys it, knows how to do it or has the time to do it. Instead of stopping for a meal out of lack of preparation, order a few meals each week to have on hand or to grab and go from your freezer. www.flexmeals.ca ships all across Canada and by using code ‘hbarker10’ you can get 10% off your order.

2-Eat Fiber – Veggies and fruits that are high in fiber will help keep your cholesterol levels healthy and your blood sugars stable. Fiber rich foods help you digest food without constipation, and will help your body to avoid acidity levels that can cause inflammation.

Quick Tip – My favorites are kale, sweet potato, apples and grapefruit.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

with Holly Barker

3-Time your Carbs – It is important to time your carbohydrate meals around your activity and workouts. Fueling your activity with a slow digesting carb source before hand will help you with good energy levels to push through. When we train or perform moments of physical exertion, we raise our bodies’ cortisol levels which are in an acidic state – consuming carbohydrates post workout is important to bring our cortisol levels back down, and to replenish glycogen levels exhausted while training.

Quick Tip: Eat this: Pre Workout – Large Flake Oats w/ cinnamon and Almond Milk + Egg White omelette with bell peppers and mushrooms Post Workout – Banana + Protein Shake 4-Finish with Fat – It is important to implement higher fat later in the day to slow our digestion process down. Focus your fat consumption to the meals that do not surround your workout.

Consuming fats paired with a slow digestive protein before bed helps you fuel your body to grow and repair while you rest, and helps to avoid digging into your lean muscle stores and wasting your hard work and ability to expose your abs.

Quick Tip – Create a protein ice cream bedtime snack: ½ scoop chocolate Isolate protein powder (Magnum Nutraceuticals Chocolate Love Quattro) + ¼ cup creamed dry curd cottage cheese + 1 tablespoon almond butter + dash cinnamon – place in freezer for 15 minutes. Enjoy!

5-Eat Lean Protein – When you are training frequently and aiming to have your flattest and tightest tummy ever, you must not forget your protein; but make sure it is high in protein and low in fat. Animal fats will hinder your ability to expose your lean tummy.

Quick tip – Eat from the sea and the chicken coop first. Keep it wild. Leave the barn to a couple times per week and keep it to the lean cuts (beef/pork).

6-Get your Zzz’s – It is important to rest. Do not exhaust yourself or lose sleep. If we are stressed and tired, we crave quick sources of energy, (a.k.a sugar,) and daily activities that we usually enjoy become a chore. Increased levels of cortisol due to fatigue will cause abdominal fat storage and bloat.

namon, cayenne pepper, ginger, turmeric, lemon. Natural flavor helps stabilize acidity levels, rev metabolism and create a flavor profile that will avoid ‘bland diet syndrome!’

Quick Tip – Add cucumber to your water to balance ph and reduce stress. Add cinnamon to your meals to decrease inflammation.

8-Hydrate – Drinking water will improve your metabolism and increase your energy. By skipping the pop and drinking water, your tummy will flatten and you will avoid spikes and crashes from the sugary drinks you may be consuming. Staying hydrated will help you feel full and avoid the urge to over eat.

Quick Tip – Always have a bottle of water with you. If you have it in your hand, on your desk, or in your bag, you are more willing to drink more water throughout the day.

Supplement aid – Add Magnum Nutraceauticals Hi5 to your supplement stack to increase hydrations, recover, lean muscle repair and fat loss. **All Magnum products found at Anytime Fitness Regina East and North locations or online at bodybuilding.com** Stay tuned for next month where I will help you beat the bloat and unleash your summer ready body with a full list of ‘Eat this Not that,’ a day in the life nutrition plan, and a summer blast workout routine!!

Happy April all!

Quick Tip – Start your nightly routine earlier. Turn your social media sources off 30 minutes before you would like to be sleeping. Have a bath before you go to bed and enjoy a herbal tea.

Having a routine that tells you to calm down will help you sleep and stay asleep. You will be rested and energized for the next day’s activity.

Supplement aid – Add Magnum Nutraceauticals GSpring to your supplement stack to increase REM sleep and you will enjoy the benefits of muscle repair, lean muscle gains while getting a good sleep and decreasing fat mass. **All Magnum products found at Anytime Fitness Regina East and North locations or online at bodybuilding.com** 7-Spice things up – Add flavor to your dishes such as cin-

Connect with me and ask me anything!

Instagram @hollsbarksfitness • Email: thehollybarker@gmail.com • Facebook: /hollsbarks Holly is a Saskatchewan born and raised fitness enthusiast. She grew up in Whitewood, Saskatchewan and graduated from the U of S School of Business. She now owns two Anytime Fitness locations with her husband in Regina and is a sponsored athlete, bikini competitor and fitness model. She loves to inspire others to also find the zest in life” and live their passions to the fullest!

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 19

#STYLELIVESHERE

By Michelle Strawford

#WHATWOMENWANT Saskatchewan’s premier women’s event returns to Regina with the 8th annual What Women Want, happening at the Conexus Arts Centre on April 1-3rd.

The event continues to grow every year with over 200 retail and service pop-up spaces, becoming one of Saskatchewan’s largest shopping malls for three days, and bringing unique items for every member of your family and that all important “you!”

What Women Want is an opportunity to see the best local businesses Saskatchewan has to offer; from home renovations and décor, to entertainment and shopping, to fashion, cosmetics, travel and more.

Come spoil yourself with spa treatments, enjoy entertainment, sample food & spirits and partake in some retail therapy.

What Women Want is an experience and not just a place for people to shop. With a focus on showcasing the best in local businesses you will also find first-rate entertainment on site. A wide assortment of talented performers and fashion shows will ensure that you are able to relax during the show with friends, and take the time to enjoy some excellent food and beverage samples. The newest addition to this year’s event is the Mrs. Canada Globe Pageant with the Preliminaries taking place Friday evening on the Show Stage!

Come to discover the fantastic businesses, but mostly come to enjoy yourself – plan to spend some time at the event for a day or evening out. Your ticket grants you access to all three days of the show.

Remember to arrive to the show early! The first 100 attendees each day receive a free SWAG bag including gifts and coupons from businesses in the show. Enter to win a spa retreat at Just For You Day Spa and Gift Studio and get your free photo with some of your favorite celebrities on the 92.1 Paparazzi Red Carpet with McMaster Photography.

Show surprises await around every corner!

Huge thanks go to the Platinum Sponsors: Bliss Cosmetic Clinic, ReFined Lifestyles Magazine, Just

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

For You Day Spa and Midwest Laser Centre; and Gold Sponsors: Bella Chic, Floor Coverings International and TrustedRegina.com.

Tickets are just $12 and available online at www.WhatWomenWantRegina.ca, in store at Bella Chic, Just For You Day Spa and Gift Studio, Trinity Clothing, Uforia Muse locations, and at the door. There is no charge for age 12 and under.

What Women Want believes in local charities and has donated over $80,000 to local women’s shelters.

We look forward to seeing you at the show!

What Women Want April 1-3, 2016 Conexus Arts Centre Show Producer Michelle Strawford www.whatwomenwantregina.ca www.facebook.com/WhatWomenWant.ca https://twitter.com/WhatWomenWantSK www.instagram.com/whatwomenwantreginad

With a lifelong passion for fashion Michelle Strawford runs multiple businesses all with a focus on showcasing and bringing style to Saskatchewan. From owning a photography company and producing SK’s top retail events, not to mention owning a women’s fashion company too, Michelle lives and breathes what she loves.

Find out more at: BellaChic.ca | Facebook: /BellaChic.Fashion | Twitter: @BellaChicOnline Fotobella.ca | Facebook: /fotobella.ca WhatWomenWantRegina.ca | Facebook:/WhatWomenWant.ca | Twitter: @WhatWomenWantSK Instagram: @Style_Lives_ Here_BellaChic Contact Michelle at michelle.strawford@sasktel.net | Twitter: @michelleStrawf1 FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 21

COMPLEXION

By Sara Lindsay

One of the beauty products that I am asked about most often is definitely foundation. We seem to be on a never ending hunt for the right product to help enhance our complexion and there are so many products out there to choose from that it’s quite daunting to find what is best suited for our individual needs.

There is a lot to consider to find the look you may want to achieve: What is your skin type? What finish do you prefer?

How much coverage do you require and the most challenging, What is the right colour?

Always make sure to try the foundation on before you purchase it. If you aren’t able to do a full application, try to place a swatch on your jawline to be sure the colour matches your face and neck. Applying it to your hand won’t give an accurate indication of what colour you need for your face. The correct colour should completely disappear into your skin; it shouldn’t be any darker or lighter. Give it a few minutes to set as it may darken once it’s open to the air. If you want more warmth and colour, that can be added later with bronzer or blush in the correct areas of the face. Also, be sure that you choose the foundation with the correct undertone for your skin. It’s a good idea to get some advice from a professional artist when choosing a foundation.

Kjaer Weis Organic/Refillable Foundation

Ellis Faas RMS Beauty UN Cover-Up

The pictured foundations are some of my favourites. I am always happy to help you find the perfect formula and explain exactly why it may be best suited to you!

Ellis Faas Skin Veil

Ilia Beauty Sheer Vivid Tinted Moisturizer SPF 20

Our services include: makeup lessons and application, lash extensions, regular, gel polish manicures and pedicures and gel nail extensions. We also now offer facial and body waxing. I offer private makeup lessons for any woman wishing to update or change her look, or just wanting to learn how to apply her own makeup. NOW BOOKING ONLINE ON OUR WEBSITE AND FACEBOOK.

3420 Hill Avenue in Regina Wed. Fri. Sat. 10:00 am - 5:30 pm • Tue. Thu. 10:00 am - 8:00 pm www.saralindsay.ca info@saralindsay.ca (306) 347-7829

Kevyn Aucoin Sensual Skin Fluid Foundation

Aveda Mineral Tinted Moisture SPF 15

About the artist...

Originally from Canada, and having spent many years of her career in the United Kingdom, Sara Lindsay is a professional makeup artist, with training from some of London’s top fashion academies. Having had the opportunity to work with some of Britain’s top artists, Sara brings an edge to her hometown of Regina.

Sara’s professional experience includes runway work, editorial spreads, compelling commercial campaigns, weddings and special event clients. London Fashion Week, New York Fashion Week, the Junos, and the CCMA’s are just some of the highlights of her career. Sara was named Canadian Makeup Artist of the Year at The Mirror Awards 2011 and was named a finalist for 2012.

Sara’s successful freelance career, which complimented her time as a regional associate with MAC COSMETICS UK, gave her valuable experience in working closely with clientele to consult and direct their transformation to the extraordinary.

In a consultative style, Sara works to achieve a look that is uniquely your own.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

Wedding Ready Venue, caterers, flowers, DJ, bridesmaids dresses, party favors, and wedding dress: the list goes on and on for things you need to get done before your big day! Please do not forget that your preparation for your hair is just as important as the style on your wedding day. Here are some tips to ensure that your hair will be looking its finest.

Remember to get trims! I know you all are growing out your hair for the wedding day, but there is nothing worse for a hairstylist than having a matted, split ended mess to work with. We can only work our magic so far. Try to keep consistent with your trims prior to the wedding day. The more often you come, the smaller amount of dead ends will need to be trimmed, meaning it won’t feel like a big chop. *Tip* Ask your hairstylist to trim your hair dry.

This will keep the hair coming off to a minimum. Cutting dry hair will allow your hairstylist to be able to target just the dead ends and nothing more.

By Joy Tesch yourself. If you just need a root touch up, a week before is just enough time to make sure that your skin around your hair line is not stained.

Extensions: I know we all can’t grow long luscious hair, that’s why hair extensions were invented! I would recommend purchasing clip in extensions as opposed to investing in bonded or weaved extensions. This is great and easy way to add extra fullness and length on your wedding day without breaking the bank.

Congrats on the engagement! I hope you have the amazing wedding day that you always dreamed of! Happy Hair Days!

Products, products, products! Use moisturizing and protein deep conditioners. You want to keep your long locks healthy, so try to do a deep conditioner once a week. *Tip* DO NOT do a deep conditioner the week of your wedding. If your hair is too soft the day of your wedding, it might not hold a curl or style the whole day. Because you are keeping your hair longer than normal, everyday wear and tear from the use of blow driers and hot tools can really play a number. Make sure to use thermal protectors and hydrating oils. Wash your hair the day before the wedding, apply moose and blow dry smooth. DO NOT use a flat iron or this might also make it hard to curl the next day. Also let all of your bridesmaids know that hair is best not washed the day of the wedding.

Get your hair coloured a week or two prior to the wedding. If you normally don’t colour your hair, try a soft balayage highlight.

This can really accent your hairstyle by highlighting movement and texture in your hair. This technique is very natural looking with you still looking like you, but like an enhanced version of Appl Photography Hair: Joy Tesch MUA: Alina Asachova Models: Jeanny Sojor Buan, Kristen Antunes, Alexandra Swidzinski Dresses: Champagne Bridal

Joy Tesch is a passionate hairstylist who originated in Vancouver and has continued to develop her talent by further training not only in Vancouver, but as well as Las Vegas, New York, Orlando, Miami and is now residing in Saskatoon. Her extended training has furthered her knowledge in precision cuts, hair colours and up styling. Hair is a fashion industry that is continually changing and growing; she truly values the importance of continually upgrading and enhancing her skills. She doesn’t believe hair dressing is just a job, it’s her passion. Joy is a hair stylist in Saskatoon. For more hair tips, follow her on Facebook and instagram at Joyteschhair.

Call 306-244-4443 and book an appointment with Joy at Visions Salon in Saskatoon and receive 30% off your next service!

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 23

stay informed saskatchewan market update

by Jessica Forbes

The market is heating up! Bidding wars and quick sales are setting a new tone for the spring market this year, as the ready-for-sale properties are granted quick sales and high sale to list price ratios. This is yet another reminder to have your for sale property priced right and easy to show. It is fair to feel optimistic that spring market is indeed showing its true colours this year! The once strong buyers-market may soon be over as we transition into spring. It is clear that there is now progression in sales over January and February in comparison to weaker statistics in previous months.

Although the cooling local economy did slow down the sale of new homes, it did also help to re-adjust our once saturated inventory and minimize new housing starts, which in return have shown corrections in our pricing and inventory. Building permit values have been on the decline for the third consecutive month, and construction activity is off to a slower start in Regina this year, in comparison to the same period in 2015, as per the City of Regina’s monthly building permit report.

The solution to inventory buildup last year was to cut housing starts significantly to just below 1,600 units, this being the fewest since 2010. The builders are now in a position to

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

focus on selling current inventory in lieu of weaker economic levels. A corrected market is the silver lining that we have all been waiting for!

The post correction result is allowing single-family housing starts to rebound this year, while another big drop in multiple starts is necessary to create a more balanced inventory. Total new housing starts in Regina have been lowered by nearly 15% to 1,360 units, keeping inventory within reason. Housing starts have remained under the 2000 mark since February of last year. Builders have worked hard to clear the current inventory and slow building starts. In comparison, Saskatoon saw notably reduced residential construction activity in February; last month featured 133 total housing starts, lowering 46 % from 247 in February of 2015, yet another progressive and corrective measure for the Saskatchewan Real Estate market.

In addition to the correction in inventory, there are many other positive changes to note in relation to our Real Estate Market.

New schools are scheduled to be built and ready for students

by September of next year in Greens on Gardiner in Harbour Landing, and Rosewood Park in Coppertown. I am left to

wonder whether this will add movement amongst residents in honour of the new schools in these newly developed areas, to add to the growth and sustainability in our Real Estate Market. Downtown Regina is also proposed to expand to new boundaries which would bring more than 160 additional properties, adding businesses south of 13th Avenue, east of Osler Street, and those along Broad Street to College Avenue as per the Regina Downtown Business Improvement District (RDBID). The idea is being explored and could make an impact. Perhaps this will help shake up some movement in Real Estate downtown, considering it will add to the shops and businesses available within the downtown district for residents and visitors with the expansion and revitalization in the works.

Regina’s hiring climate is expected to improve in the second quarter this year, as per the latest Manpower employment outlook survey released. The survey indicates 30% of employers plan to hire for the upcoming quarter from April to June.

In conclusion, due to the growth and proposed productivity within the local economy, I am optimistic of the sustainability and upsweep in the current real estate market, achieved by the correction in inventory and future plans for the City of Regina and Saskatoon alike. Happy Spring Everyone!

Jessica Forbes Royal LePage Regina Realty 306-533-7085 jforbes@royallepage.ca www.jessicaforbes.ca

Regina Listings to Watch For

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$544,900 MLS #557185

914 PRINCESS ST

Bi-level up/down duplex built in 2011 with 3 bed up 2 bed down, most bedrooms features walk-in closets. Both suites feature dark laminate floors and large windows, property is tax exempt until 2017.

$340,000 MLS #561974 Jessica Forbes Royal LePage Regina Realty

306-533-7085 jforbes@royallepage.ca www.jessicaforbes.ca

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 25

The Lost Girl’s Guide to Finding The World

WHY YOU SHOULD TRAVEL SOLO AT LEAST ONCE IN YOUR LIFE

Whether you’re 18 or 65, wanting to travel Saskatchewan or the world, everyone should consider traveling solo at least once in their life. I spent more than two years wandering the world across six continents on my own. I was also fortunate to spend 2015 traveling Saskatchewan solo as the official travel blogger and online personality for the province. Traveling by myself gives me the freedom to explore destinations any way I want, and allows me to meet more people along the way.

manage this challenge, you’ll become a master navigator by reading maps and finding the quickest way through the labyrinth of alleys in Stone Town, Tanzania. Your math skills will accelerate as you exchange multiple currencies in your head when crossing the border between Nicaragua and Honduras. There is nothing more satisfying than learning a few phrases in Italian and putting them to use while you explore the Tuscan countryside. After all, no one else will do it for you when you travel by yourself.

Less intimidating than a couple or a group of travelers, solo travelers are more inviting to speak with. Surprisingly, a wonderful part of traveling alone is asking for help or advice, as it frequently leads to interacting with locals and making new friends. As a bonus, you’ll also often learn insider information on unique sites to see, or restaurants to try that guide books don’t mention, making your travel experience feel more authentic.

The best part of traveling solo is the complete freedom on how you spend your time. The total independence of traveling alone allows you the opportunity to discover new interests and passions, and the ability to say yes to do them. There is no one else’s schedule to balance or interests to negotiate with, so it’s the perfect time to try mountain biking or take a cooking class on the local cuisine.

There are limitless ways traveling will sharpen your problem solving skills and make you more confident. While traveling on your own, you need to be aware of where you’re going, or risk getting lost. To

After traveling alone you’ll come home more confident and aware of how capable you really are. You’ll also have inspiring stories to share with your family and friends that will encourage them to conquer the world solo, too.

Suffering from insatiable wanderlust, Ashlyn George is a freelance writer and photographer who has traveled through nearly 50 countries on 6 continents. In 2015 she traveled more than 37,000 kilometres across her home province of Saskatchewan as the official personality and travel blogger for the Government of Saskatchewan. Through writing, videography and photography she documents her adventures and stories on her blog The Lost Girl’s Guide to Finding the World.

To connect with Ashlyn and follow her journey, find her online at www.thelostgirlsguide.com or at ashlyn@thelostgirlsguide.com. As well as on her social media channels: Facebook.com/thelostgirlsguide • Instagram: @thelostgirlsguide • Twitter: @lostgirlsguide 26 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

Cindy-Rella’s We are curently expanding our Yarn and Fibre products every day ! Come see us today ! OR Sign up for a “Learn to Knit” Crochet and Spin class!

3847 Sherwood Dr., Regina, SK (306) 585-2227 cindy@sewcindy-rella.com www.sewcindy-rella.com

- Saturday / Sunday Brunch - Catering - Lunch and Dinner - Extensive Gluten Friendly Menu -

2589 Quance Street, Regina SK (306) 543 8836 table10restaurant@gmail.com www.table10restaurant.com

3121 Saskatchewan Drive, Regina, SK S4T 1H6 • P: (306) 352 6044 • F. (306) 359 7425 Hours: Monday to Friday - 8:30AM to 5:30PM FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 27

Lemon Peach PARFAIT

Vanilla Raspberry TRIFLE

Mixed Berry TRIFLE

Makes 6 Servings

Makes 10 Servings

Makes 8 Servings

2 (10 ounce) packages frozen sliced peaches, thawed

2 (3 ounce) packages ladyfingers

1 (12 ounce) bag mixed frozen berries

1/2 cup rum, or to taste

1/4 cup cream sherry

2 tablespoons brown sugar

1 pint raspberries

1 teaspoon fresh lemon juice

1/4 cup white sugar

4 cups cold milk

1 teaspoon grated lemon zest

2 tablespoons all-purpose flour

2 cups heavy cream, chilled

2 teaspoons grated lemon zest

2 (3.5 ounce) packages instant vanilla pudding mix

1/4 teaspoon salt

1 orange, zested

1 (12 ounce) loaf prepared pound cake

1/3 cup lemon juice

1 pint heavy whipping cream

1/2 cup toasted coconut

1 cup boiling water

1 (2.25 ounce) package slivered almonds

2 egg yolks

Directions:

2 tablespoons butter 1 (10.75 ounce) loaf prepared pound cake, cubed 1 cup sweetened whipped cream Directions: 1. Place peach slices into a large bowl, and sprinkle with brown sugar. Stir to coat, and set aside.

2. In a medium metal bowl, stir together the white sugar, flour, lemon zest and salt. Whisk in the lemon juice until the mixture is smooth.

Gradually whisk in the boiling water.

3. In a smaller bowl, whisk the yolks together.

Gradually whisk in about 1/2 cup of the hot lemon mixture. Then whisk the yolk mixture back into the larger bowl. Set the bowl over a pan of simmering water. Cook, stirring frequently until the mixture is thick enough to coat the back of a metal spoon. Remove from the heat and whisk in the butter. Set aside.

4. In each parfait glass, make a layer of pound cake cubes, about 1/2 cup. Top with about 2 tablespoons of lemon sauce, then 1/4 cup of peach slices. Repeat the layers one more time. Top with 1 tablespoon of the lemon sauce. Refrigerate for at least 1 hour to be sure it is thoroughly chilled. Top each parfait with a dollop of whipped cream before serving.

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1. Line the bottom of a deep glass dish with 1/2 the ladyfingers. Pour 1/2 the rum over ladyfingers; top with 1/2 the raspberries.

2. Beat cold milk, pudding mix, and orange zest together in a bowl using an electric mixer until smooth, about 2 minutes. Spoon 1/2 the pudding over raspberry layer. Arrange the remaining lady fingers atop pudding layer and around sides of bowl. Pour remaining rum over ladyfingers; top with remaining raspberries and pudding. Refrigerate trifle for flavors to set, about 1 hour.

3. Beat heavy cream in a bowl using an electric mixer on medium-low speed until fluffy. Spoon whipped cream over trifle and sprinkle with almonds.

1 tablespoon white sugar

Directions: 1. Combine the berries, sherry, lemon juice, and lemon zest in a bowl; toss to blend. Set aside.

2. Beat the heavy cream in a large bowl until soft peaks form. Gradually beat in the sugar until stiff peaks form. Refrigerate cream until needed.

3. Cut pound cake into slices 1/3 inch wide, discarding cake ends.

4. Assemble the trifle by placing a layer of cake slices in the bottom of a glass serving bowl. Spoon half the berry mixture with juice over the cake slices. Cover with half of the whipped cream, and sprinkle with half the coconut. Repeat layering with the remaining cake slices, berries and juice, whipped cream, and coconut. Refrigerate at least 1 hour before serving.

Sweet Treats

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

FOR SPRING

Stuffed

STRAWBERRIES

Makes 4 Servings 1 pint fresh strawberries 1 (8 ounce) package cream cheese, softened 1/2 cup confectioners’ sugar, or to taste 2 tablespoons orange flavored liqueur, or to taste Directions: 1. Cut the tops off of the strawberries and stand upright on the cut side. Make a cut 3/4 of the way down from the tip of the strawberry towards the bottom.

2. Beat together the cream cheese, sugar, and liqueur until smooth in a mixer or a food processor. Place into a piping bag with a star tip. Pipe into each strawberry and arrange on a serving platter.

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 29

BACKYARD BIRTHDAY CAMPOUT The weather is getting warmer, so many of us are thinking of summer camping adventures. A birthday at a campground is a fun idea, but it could be difficult to get all of your party guests out to a campground. A fun alternative is to host a backyard birthday campout!

On your buffet table, use wooden serving trays, cake stands and wooden cutting boards to hold the food.

Setting The Scene

Make sure you do some planning to keep bugs away from your food and guests too!

Depending on the ages of your guests and the size of your yard, you could set up tents in the backyard for the guests to have an outdoor slumber party. Or, you could just have all the fun of camping during the evening without the actual sleepover part.

When you think of camping, you might imagine having a fire pit to roast hot dogs and s’mores. Before you get too far in your planning, be sure to Google “fire pit regulations” in your city to see what is allowed or not permitted in your city.

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FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

For lighting in your backyard, use outdoor lanterns, batteryoperated paper lanterns and patio lights.

Food Even without a fire pit, you could enjoy roasted hot dogs on the BBQ or a s’mores dessert such as s’mores pie, s’mores squares, etc. You can find plenty of s’mores recipe ideas on Pinterest.

If guests will be able to roast marshmallows for s’mores, then set up a s’mores bar with marshmallows, sticks for roasting,

to complete, relay races and more to uncover clues to a secret hidden treasure.

Marshmallow Slingshot: With a little Pinterest searching, you’ll find plenty of easy tutorials for making a marshmallow slingshot. Make these before the party starts or have the activity start with a craft where guests make their own. You can then set up little targets outside for the guests to knock over with their marshmallow slingshots.

Glow-In-The-Dark Games: With some glow sticks and LED balloons, you can set up some fun glow-in-the-dark games to play outside like a glowing ring toss game, LED glowing balloon badminton, and more! graham crackers and squares of chocolate. Be sure to set out extra napkins!

Your hot dog or hamburger station should include the regulars like ketchup, mustard and relish with a few fixings like chopped onions, hot peppers, cheese and tomatoes.

Side dishes could include baked beans, roasted potatoes, or even nachos cooked over the BBQ.

Spooky Stories: For the older guests, share age-appropriate spooky stories at night by the fire. Not too spooky though, or you’ll have guests who are too scared to sleep!

For party favours, make your guests little Outdoor Adventures kits with items like mini flashlights, toy binoculars, compasses, and mini bags of goldfish crackers in paper bags.

Happy planning!

Snack ideas could consist of trail mix like Bits & Bites mixed with Goldfish crackers, mini bags of chips, flavoured popcorn, Bear Paws cookies and a variety of candies.

Don’t forget to keep drinks like juice, pop and water in a cooler with ice.

If guests will be spending the night, you’ll want to think about food for breakfast as well. Some options include eggs & bacon on the grill, mini boxes of cereal, fruit, a juice bar or breakfast pizza.

Activities Backyard Scavenger Hunt: A scavenger hunt is a fun activity idea for all ages! For the younger guests that can’t read yet, your scavenger hunt can simply be pictures of hidden items they have to find around the yard. For the older guests, you can get more creative with riddles to solve, obstacle courses

www.momsandmunchkins.ca

by Cheryl Kirkness

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016 | 31

REGINA 824 Fleury St. 306-781-8007 32 |

FOR SASKATCHEWAN WOMEN | VOL. 5 ISSUE 4, APRIL 2016

S A S K AT O O N 2206 Speers Ave. 306-244-2774