Virtual REXSPO 2020

19 WING COMOX COMMUNITY DAY

2020 HAS GONE VIRTUAL

19 Wing In the Community

Sports

Organizations

Resources/Other

REXSPO

Contents

Comox Valley Fly Fishers

12 MP Flight. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19 Wing Comox Traditional Karate Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19 Wing Comox Yacht Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19 Wing Health Promotion. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19 Wing Wood Hobby Shop. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

60 Minutes Toastmasters. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

386 Komox RCACS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1726 RCACC (Army Cadets). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Association francophone du centre de l’île (AFCI). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Bank of Montreal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

BC SPCA. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Brazilian Jiu Jitsu Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Brick House Betties Roller Derby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Canadian Military Wives Choirs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

CANEX - 19 Wing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Cape Lazo Power & Sail Squadron. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Air Force Museum. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox and District Fish & Game Protective Association. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Community Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox District Mountaineering Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Fencing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Military Family Resource Center (MFRC) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Amateur Radio Club (CVARC) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Aquatic Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Arts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Blazing Paddles. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Breakers Ladies Hockey. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Chamber of Commerce. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Crime Stoppers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Cycling Coalition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Fly Fishers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Flying Dragons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Lacrosse Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Lions Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Minor Hockey Association. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Photographic Society. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Pickleball Association . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Ringette Association. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Road Runners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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REXSPO

Glacier Greens Comox Valley Skating Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Sports and Social Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Tennis Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Toy Library Society. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley United Soccer Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Comox Valley Volunteer Connector. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Courtenay Little Theatre. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Courtenay Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Crohn’s and Colitis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Fitness, Sports and Recreation – PSP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Glacier Greens Golf Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Gravity MTB . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HealthPartners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HMCS Alberni Museum and Memorial. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

LUSH Valley Food Action Society. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

MakeItZone. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

MARS Wildlife Rescue Centre. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mount Washington Alpine Resort. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

North Island College . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Oyster River Enhancement Society. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Pacific Divers Scuba Club. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

RCM SAR 60 Comox. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

REXSPO MESSAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Royal Canadian Legion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Royal Canadian Sea Cadet Corps PORT AUGUSTA. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Scouts Canada. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

St. John Ambulance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

St John’s Ambulance Therapy Dog Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Strathcona Nordic Ski Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Strathcona Symphony Orchestra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tee Pee Park Campground . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Arthritis Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Vancouver Island Biathlon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Vancouver Island Regional Library. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Vancouver Island Society for Adaptive Snowsports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

VIREO School of Performing Arts Ltd. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Wallace Gardens Community Garden . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

West Coast Water Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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19 Wing REXSPO MESSAGE Hello Folks, You’ve finally made it through the COVID confusion of this year’s APS and finally arrived to 19 Wing and the Comox Valley. Wherever you have decided to set up home in this beautiful corner of Canada, know that you have lots of support from the Wing and its partnering organizations, like the Comox MFRC and PSP. One thing that I ask that you keep at the forefront of your mind at all times is to stay safe and stay healthy. To that end, you must wear a mask where required at work (and I strongly encourage you to wear it whenever you are unable to maintain physical distancing outside of your immediate circle), must follow Personal Health Protection measures at all times while on the Wing or using Wing facilities; and always have to be aware of your own health should you or a family member start to feel sick. Contact your Chain of Command for further details.

We live in a challenging time that has created a ‘new normal’ for us, not only in our work environment, but also in our communities and for our families. Being able to support each other while supporting best health practices – CAF and provincial alike – is key to success and key to your happiness at 19 Wing Comox.

Your personal health and safety is our priority and it drives everything that we do at the Wing. We pride ourselves on the balance that we’ve struck between keeping our Force strong and healthy, and ensuring that life at home can continue in a sustainable fashion.

We are particularly fortunate to be in Comox, as it is easier to maintain physical distancing in the Valley, and our fellow community members are COVID health-conscious.

Take advantage of the spacious outdoors and explore your new home. This REXSPO guide will point you to many of the organizations that can be found in the Comox Valley, organizations that may support your and your family’s interests.

Alongside your time here, remember that you and your family have your 19 Wing family with you at all times. We’re here whenever you need to find out the latest daycare regulations, or to support your family if you are deployed. Welcome to 19 Wing.

19 Wing Strong!

Dany Poitras 19 Wing Commander

The Chaplain Benevolent Fund is used to help military members and their families through an urgent, unexpected financial crisis. It is a limited emergency source of funds consisting of a non-repayable grant, normally up to $300.00, and is administered by the 19 Wing Chaplains. Historically, this fund received support from the Wing Chapel, the Beard Growing Contest, Canada Company and the REXSPO BBQ. In 2019, the Chaplain Benevolent Fund assisted 29 members and the Christmas Hamper Fund provided support to 35 families and 74 children. The Chaplain Benevolent Fund is a “military helping military” program and everyone’s support is greatly appreciated. Please consider donating by emailing the Wing Chaplain at alexander.varga@forces.gc.ca

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19 Wing

Tee Pee Park

19 Wing Traditional Karate Club

19 Wing PSP

Comox MFRC

19 Wing 12 MP Flight

12 MP Flt located at 194 Heritage Blvd, 19 Wing Comox, enforce laws and regulations on 19 Wing Comox and abroad. We serve the entire CAF community, including Regular and Reserve Force members, civilian employees, cadets, and family members. Our primary responsibilities as Military Police are to: Support CAF missions by providing policing and operational support, investigate and report incidents involving military or criminal offenses, develop and apply crime prevention measures to protect military communities against criminal acts, coordinate tasks related to persons held in custody (including military detainees and prisoners of war), provide service to the community through conflict mediation, negotiation, dispute resolution, public relations and victim assistance, perform other policing duties, such as traffic control, trafficaccident investigation, emergency response, and liaison with Canadian, allied and other foreign police forces. * During the COVID-19 response, we ask that only 2 Pers occupy the lobby at any given time. People with scheduled appointments are encouraged to bring their own mask as we strive to respect social distancing measures.

Flt Commander: D/ Flt Commander: Police Operations: Security Operations: Support & Training: Dispatch: Cmres: Ident Section:

Lt Pascal Landry WO François Meilleur Sgt Ted Norton Sgt Graham Steel PO2 Eric Hingsburger 24 hrs. / 7 days per week CWO (Cmre) Terry Molloy Sgt (Cmre) Gwen Holland

250-339-8211 x. 8235 250-339-8211 x. 8216 250-339-8211 x. 7125 250-339-8211 x. 8425 250-339-8218 250-339-8218 250-339-8211 x. 8247 250-339-8211 x. 6621

19 Wing Comox Traditional Karate Club

The 19 Wing Karate Club has been serving the military community since 1997.

Goju Ryu Karate is a traditional form of karate from Okinawa. The words Goju Ryu mean ‘hard/soft’ and they refer to the fact that our style of karate balances hard techniques, such as punches, with softer, more graceful techniques that re-direct an opponent’s energy. We emphasize practical self-defence and promote an attitude of respect for self and others. Our training does not involve competitive sparring or competing in tournaments. Although the training is physically challenging, we are a family-friendly dojo where everyone is welcome. ctka@shaw.ca

19 Wing Comox Yacht Club

Our club offers use of equipment and training at a reduced rate for club members, as well as numerous events which take place at the Yacht Club.

The Club comprises of 3 Divisions: Keelboat, Kayak and Dinghy. Each Division offers use of equipment and training for club members, as well as numerous events which take place at the Yacht Club, located at HMCS Quadra (Goose Spit). Visit our webpage for more details and contacts: www.19WCYC.com Keelboat Division: If you'd like more information about sailing a keelboat you can send an email to keelboat@19wcyc.com.

The Club has three keelboats within its inventory; which are available for rent during the summer months to Club members.

Kayak Division: The MOST popular division. We have 12 Single, 2 Double Kayaks, 7 Stand Up Paddle Boards (SUPs) along with Safety gear available for use by members. Safety Training is provided for those who do not have Paddle Canada or equivalent experience/training.

Once checked out, members are able to sign out Kayaks and/or SUPs for local use or, through prior arrangement, take them away. There is no cost for use of the equipment other than the annual Kayak Division membership.

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19 Wing Dinghy Division: Come sail our Club 420 Sailboats. A great inexpensive way to learn and practice sailing skills. Join 19WCYC by filling out a Membership Application and then take our “Introduction to Sailing and Familiarization” program (approx. 2hrs theory followed by a scheduled Practical/Checkout Sail).

To become a member of 19 WCYC, please email membership@19wcyc.com for details.

Subscribe to our newsletter and receive updates about events, product promos, news and much more.

To join click: app.getresponse.com/site2/19wingcyc?u=G9Mfj&webforms_id=BZWBd www.cafconnection.ca/Comox/In-My-Community/Clubs-Groups/19-Wing-Comox-Yacht-Club.aspx

19 Wing Health Promotion

Whether it’s through facilitating courses, creating supportive environments, engaging the community, building healthy policy, or contributing to the reorientation of services towards prevention, 19 Wing Health Promotion is guided by a population health approach and aims to enhance the health and wellness of the Defence community. We work with the military community to create a supportive environment and make the healthy choice the easy choice.

To help enhance individual skillsets, Health Promotion delivers Strengthening the Forces (StF) briefings and courses.

Courses are available to Canadian Armed Forces members, their families and members of the Defence community and provide information and tools to enhance mental, physical and social health and wellbeing. During this unique time, inperson courses are being offered in small group sizes.

Virtual pre-recorded and live online workshops are also available to anyone in the Defence community and cover a range of topics from nutrition, sleep, injury reduction, to mental health and addictions. Check out the virtual schedule here.

If you’re looking to stay informed—or support members with wellness information—contact Health Promotion today. We are also here to help you identify opportunities to enhance health within your unit. For more health and wellness tips check out Health Promotion’s website, Facebook page or YouTube channel.

Contact: Alicia Perry, Manager, Health Promotion at perry.alicia@cfmws.com Melanie Overhill, Health Promotion Admin Assistant at overhill.melanie@cfmws.com

19 Wing Wood Hobby Shop

www.cafconnection.ca/Comox/In-My-Community/Clubs-Groups/Wood-Hobby-Club.aspx The 19 Wing Wood Hobby Club offers a great selection of tools and power equipment to satisfy any level of woodworker.

Experienced staff members are available to assist you with your project; from entertainment centers to plaques, cabinets, shelves and more! With just a $60.00/year fee for military members and an additional $15 per family member for the use of the shop and tools, you can get creative right away! (Up to $90 per membership depending on your association with the Canadian Forces.) We also offer yearly shelf storage and locker rental. Members must fill an application and waiver form, then attend a 60 minute safety class prior to using this facility. We also occasionally hold individual lessons and group classes for specific tools or technics. Due to the new COVID-19 regulations, several safety and sanitization measures are now in place to protect our members. Don’t hesitate to take a look at our website: www.cafconnection.ca/Comox/In-MyCommunity/Clubs-Groups/Wood-Hobby-Club.aspx and book an appointment to come visit the Wood Hobby Shop. (Located on Base, South side of bldg. 35) youtu.be/v-ITDpSy_Y0

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19 Wing Brazilian Jiu Jitsu Club

19 Wing Jiu Jitsu Club is always looking to build its membership. We welcome Military Member/Veteran/RCMP and their spouses, DND Contractors, Public Servants and the General Public. Brazilian Jiu Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the ‘gentle art’, allowing a smaller, weaker person to use leverage and submissions to defend himself again a bigger opponent. BJJ is a sport that can be practiced by a person at any age and level of fitness. This is a great way to get in better shape while building confidence and learning some self-defence at the same time. If you have any questions, please contact the Club President, Alma Ballington at acandm@shaw.ca

CANEX - 19 Wing www.canex.ca

Comox Air Force Museum

www.comoxairforcemuseum.ca The Comox Air Force Museum is open to the public Tuesday to Sunday. Our mission is to collect, preserve, interpret and exhibit artifacts relating to 19 Wing Comox squadrons and units.

Link to virtual tour: comoxairforcemuseum.ca/virtual-tour/

Comox Military Family Resource Center (MFRC)

www.facebook.com/comoxmfrc www.cafconnection.ca/Comox The Comox MFRC is a registered non-profit organization that works to provide relevant, high quality programs and services for military members and their families in the Comox Valley. Our vision is “Military families will thrive”. We have a core of professional staff and many volunteers who deliver a diverse range of programs to meet the broad needs of the military community we serve.

Canadian Military Wives Choirs

www.canadianmilitarywiveschoirs.com Did you see the “Military Wives” movie this spring? Did it make you long for the sisterhood of lifelong friends? Come join us for singing, camaraderie and friendship on Wednesday evenings from 5:30 – 6:45. We learn songs and musicianship, we support each other, participate in activities and sometimes we bake. We are happy and excited to welcome new and returning members on Wednesday September 16th. You can find more information about the Canadian Military Wives Choirs movement at www.canadianmilitarywiveschoirs.com COVID-19 has made planning choir challenging. Please bring your own sanitizer, chair, water and face mask etc. For September, we will be meeting in the field at Airport Elementary on Salmonberry Dr at Oceanspray, singing a cappella and simple harmonies. There is no washroom access so please come prepared! Once we get a feeling for numbers we will be moving to the Faith Centre (formerly the Protestant Chapel) on Military Row for the remainder of the term either as one group or in partial groups. As it might be hard to hold our traditional Christmas concert, we will be working on some simple recordings and caroling to spread the cheer and our love of music.

This has been a scary year, but it is the perfect time to join a choir! See you there! If you have any membership questions please email our membership coordinator Laura, at cmwc.comox.membership@gmail.com

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CAFconnection.ca/Comox

19 Wing Fitness, Sports and Recreation – PSP

www.cafconnection.ca/comox Fitness, Sports and Recreation (FS&R) provides services, events and programs to the military community.

Fitness: We offer FORCE testing Mon-Thurs at 0900 hours. To book a FORCE test, you will need to go through your unit FORCE Coordinator.

At this point in time we will not be offering any Specialty Fitness classes, however, keep checking CAF connection and the 19 Wing Comox PSP facebook page to get up to date information as well as any changes that may occur. Any Military Fitness questions can be directed to the Fitness coordinator: Natasha Neave.

Wanting to prepare for your FORCE test?

We offer a FORCE Foundations class on Mon & Wed at 1430hrs. This class will focus on the key components of the FORCE test, with the primary goal of increasing each members fitness level, to ensure they are operationally ready. A FORCE practice test occurs once a month. Contact Natasha Neave at Local 6946 for dates.

This class is for military members only.

Our Fitness Sports Instructors have been offering virtual work-outs since our COVID closure. Subscribe to CF Morale and Welfare Services on YouTube and there is a link to 19 Wing Comox as well as PSP Fitness Workouts! www.youtube.com/channel/UCbgwZtQgEH3fslCtZLFKI3Q Or find us on Facebook: www.facebook.com/19wingcomoxpsp Sports: 19 Wing Comox is pleased to offer a comprehensive sports program for members of the military community.

Contact Sports Stores, local 8782, in the 19 Wing Fitness & Community Centre and meet our friendly Sports Stores Technician who is happy to help loan you recreational sports equipment such as canoes, snowshoes, and golf clubs free of charge for military members.

Participate in our Wing Sports program for local recreational sports opportunities. These include Wing Golf and the Wing Slo-Pitch League through the spring and summer as well as the Wing Curling League and Wing Hockey League (which had over 200 registered participants for the 2019-20 season!) during the fall and winter.

If your interest is in competitive sports then we’ve got you covered there too! 19 Wing Comox Totems Sports offers opportunities to compete in Regional, National, and even International competition for experienced and elite athletes.

Governed by Canadian Armed Forces National Sports, the Totems play out of the Canada West Region and offers opportunities to compete in the following sports: Volleyball (including the 2019 CAF Women’s Volleyball National Champions!!!), Hockey, Ball Hockey, Basketball, Soccer, Swimming, Badminton, Squash, Slo-Pitch, Golf, Running and Triathlon.

If coaching or officiating is more your thing then you are in luck. The 19 Wing Sports Program offers opportunities to coach and officiate at local, regional, and national competitions. Continuing training for certification in your chosen sport is available for all coaches and officials.

For further information about the 19 Wing Sports Program check out our webpage at: www.cafconnection.ca/Comox/ Contact-Us/Fitness,-Sports-Recreation/Sports.aspx or contact our Sports Coordinator, Paul Wright, at paul.wright2@forces. gc.ca and local 8783.

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19 Wing Recreation: 19 Wing Comox Fitness and Community Centre offers Red Cross Swimming Lessons from Preschool age up to Adult. The lessons run seasonally (Winter, Spring and Fall) on Saturday Mornings. If you are unsure which level your child (or yourself) should be in, drop into to any of our open swims and a lifeguard would be happy to evaluate you.

We also offer Aquafit Classes Monday, Wednesday and Friday from 1600 – 1700 hrs Yoga is offered on Mondays 1600 – 1700 hrs For prices and information on how to register for any of these programs please call the Customer Service Desk at 250-3398211 Local 8315 Are you a fitness instructor and interested in offering classes on a contract basis with 19 Wing? If so, please contact the Recreation Coordinator: kamma.wiggins@forces.gc.ca for more information.

RV Compound: 19 Wing Comox has a RV Storage Compound with a limited number of spaces available for rent. Anyone renting a spot will need to pay for their time upfront ($15/month for a minimum 4 months, maximum 1 year) and will need to provide and maintain valid insurance. If you are interested in renting a space or adding your name to the current waitlist please call the Customer Service Desk at 250-339-8211 Local 8315 Due to Covid-19, we are https://bit.ly/3fMKuDq

Glacier Greens Golf Club

www.glaciergreens.com Glacier Greens Golf Course is an 18 hole Championship course open year round. We offer a covered range and synthetic tee range, a full service Pro Shop, a fully licensed restaurant with meeting and banquet facilities and an outdoor patio. We are open to all current and retired military members and their families, annual members, as well as the general public.

Contact Information: Proshop 250-339-6515 proshop@glaciergreens.com General Manager 250-339-8016 manager@glaciergreens.com Red’s Place Grill 250-339-8163 redsplaceglaciersgreens@outlook.com

Pacific Divers Scuba Club

We are an active dive club currently at 40 plus members. Our members offer extensive experience and camaraderie in all our dives. We have many members that dive every weekend, all year long. We also organize club dives including some charters. We share dive events with our friends in Esquimalt, The Aquarius Dive Club. We normally post the dive write ups and pictures so others can enjoy the sea life we encountered on a particular dive.

Tee Pee Park Campground

Tee Pee Park Campground is a full service campground open year round. The priority use of TPP are military personnel, their families, authorized personnel and guests; however, the general public may book a campsite or purchase a Beach Parking Pass for access to Air Force Beach services provided by Tee Pee Park.

Park Office: 250-339-5271 Email: teepeepark@teepeepark.ca

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CAFconnection.ca/Comox

19 Wing Wallace Gardens Community Garden

The Community Garden is a place for all RHU residents to have the opportunity to grow their own produce. It is a public place to gather with like-minded people and enjoy the outdoors. Whether you are an experienced horticulturist or you just recently developed an interest in growing your own food, every community member is welcome to visit and participate in the Community Garden. Parents are encouraged to bring their children to the Garden and introduce them to the wonders of gardening.

The Garden is located on Mahonia Crescent. We currently have twenty 3'Ă—11' raised garden beds, two of which are designed higher for handicapped access if required.

If you would like to use the Community Garden or have any questions at all, please contact the Garden Manager at wallacecommunitygardens@gmail.com Standard COVID-19 measures apply: 1. Do not come to the Community Garden if you feel ill.

2. Practice physical distancing by remaining at least 2 meters away from anyone else.

Wallace Garden Community Garden

Comox Military Wives Choir 11

Sports

Cape Lazo Power & Sail Squadron

Comox Valley Tennis Club

Vancouver Island Society for Adaptive Snowsports

Courtenay and District Fish & Game Protective Association

Comox Valley Breakers

Comox Valley Flying Dragons

Sports Brick House Betties Roller Derby

www.brickhousebetties.ca The mighty, mighty Brick House Betties like to dish out the hits 70’s style! These groovy ladies will put the oogie in yer boogie and the unk in yer funk. The Brick House Betties roller derby team formed in the Comox Valley in August 2011 and have been lettin’ it all hang out on the flat track ever since. Wanna try roller derby and become a Bettie or a referee? The team recruits from September to December! No experience necessary, the Betties teach you how to skate. Roller skating can be a distanced activity, but roller derby is a contact sport, so please get in touch with the Betties via their website, Facebook, or Instagram to get the most recent info.

Cape Lazo Power & Sail Squadron

Located in the beautiful Comox Valley on the East Coast of Vancouver Island the Cape Lazo Power and Sail Squadron provides safe boating education to the boating public.

Comox Community Centre

The Comox Community Centre offers an award winning Fitness Studio, recreation programs for all ages and more. COVID-19 protocols are in place to keep everyone safe. Contact us for the latest schedule and programs. Browse our recreation guide at comox.ca/rec-guide, email questions to info@comox.ca, or call 250-339-2255.

Comox and District Fish & Game Protective Association

www.courtenayfishandgame.org We are a not for profit association of hunters, anglers and outdoor enthusiasts who enjoy outdoor recreation/education and practice conservation. We offer facilities for archery, blackpowder, cowboy action, trap and skeet, a boat launch, 25 and 100 shooting range, meeting hall and conservation opportunities. By enhancing our fish and wildlife stocks through government sponsored programs, along with promoting sound conservation practices and harvesting limits, we aim to have our renewable fish and wildlife resources forever. Our association has evolved since 1937 with the time and effort of our members who volunteer.

Unfortunately at this time, due to covid, we are unable to accept new applications; but meanwhile check out our website at www.courtenayfishandgame.org for all information about us.

Located on Comox Lake.

Tel: 250-338-0850 Email: the-office@courtenayfishandgame.org

Comox District Mountaineering Club

www.comoxhiking.com The CDMC organizes day hiking and backpacking trips, but also cross-country skiing, snowshoeing, and other non-motorized activities. Est 1928. We are a paid-member club.

The purposes of the CDMC are • to organize a program of guided hikes and expeditions; • to promote the conservation and appropriate use of Parks and wilderness areas; • to promote outdoor education and sound leadership skills; • to undertake projects such as development, improvement and maintenance of trails and other amenities, when and where feasible, in partnership with BC Parks and private landholders.

Visit our club website for more information about becoming a member!

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Sports Comox Fencing

Fencing can be a lot of fun at the recreational level. Participants can develop further to become competitive athletes. This challenging sport develops fast footwork, quick reflexes, explosive movements, strategic thinking and intense cardiovascular training.

Comox Valley Aquatic Club

We provide youth and adult aquatic programming for families of 19 Wing Comox.

Comox Valley Blazing Paddles comoxvalleyblazingpaddles.club

Comox Valley Breakers Ladies Hockey

www.facebook.com/CVBreakersHockey/ Women’s hockey serving the military and CVRD community. We are the hockey option for female military players and female dependents 16 and over, all skill levels, with ice-times secured at Glacier Gardens. www.bclocalnews.com/sports/breakerstsunamis-opening-doors-for-female-hockey-players-in-the-comox-valley

Comox Valley Curling Club

www.comoxvalleycurling.com Curling is social as well as active. We currently have a Military League in place for those who wish to play, other leagues available are Mixed, Men’s, Ladies, Seniors or Children. Curling will look different this year but we are hoping we can make it happen! 250-334-4712

Comox Valley Cycling Coalition

Cyclecv.com The Comox Valley Cycling Coalition focuses on advocacy and education to create a safe environment for cycling in the Comox Valley. We encourage cycling as an effective, economical, healthy and environmentally friendly mode of transportation. We work with the various jurisdictions to encourage the development of such infrastructure and with the School District and local organizations to provide opportunities to encourage safe cycling.

Cyclecv@gmail.com

Comox Valley Fly Fishers

www.cvflyfishers.ca The Comox Valley Fly fishers is a social club devoted to the sport of fly fishing. We are not political and we try to avoid controversial issues. Instead, we share fishing locations and techniques, fly tying ideas, materials and methods and casting systems. We meet multiple times each month and outside of the meetings there are fishing trips locally and into the interior of BC. The club does like to work with schools and other organizations to teach the art of fly fishing. We have participated in summer camps at Comox Lake to teach tying to children.

Comox Valley Flying Dragons

Flying Dragons, located in the Comox Valley, is a women’s dragon boat team formed in 2006. The focus of the team is to be ‘as competitive as we can be’ with the spirit of enjoying the sport and the camaraderie of the team. We are a vibrant, mature group of ladies who enjoy dragon boating and maintaining a reasonable level of paddling competence and fitness, in a positive and supportive environment. New paddlers are invited to come to 3 practices before committing to the team. The team practices twice a week from March through October and generally competes in 4 or 5 one day races and a weekend event in Victoria.

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Sports Comox Valley Lacrosse Association

Comox Valley Lacrosse Association provides healthy team-building opportunities for children/youth ages Kindergarten to Grade 12. We provide an avenue for kids to make friends, learn to work as a team and become leaders in their community.

Comox Valley Minor Hockey Association

comoxvalleyminorhockey.teamsnapsites.com CVMHA serves approximately 600 youth hockey players, aged 5 through 18, from Royston to Black Creek in their recreation and competitive programs. CVMHA provides a learning and nurturing experience for young athletes in a minor hockey setting, while promoting sportsmanship, good citizenship, welfare, education and the social development of participants.

For further information, please refer to the website or contact the registrar, Simon Morgan at simonmorgan360@gmail.com

Comox Valley Pickleball Association

CVPA represents the pickleball community in the Comox Valley. Pickleball is the fastest growing sport in North America and is experiencing increased popularity here in the Comox Valley.

Comox Valley Ringette Association

www.comoxvalleyringette.com Building strong, fit and confident kids. Learn to skate, non-contact sport with full protective equipment. Maximum participation: a true team sport. Play recreationally or competitively. Become a skilled athlete. Travel, play locally, provincially, nationally and even internationally. Please email us at cvringette@gmail.com or call Arran at 250-650-7323

Comox Valley Road Runners

Promotes both road and trail running in the Comox Valley. The Club hosts group runs most days of the week, as well as several community events, including a 10 week running clinic starting in January and a children’s trail running introduction series (Run4Fun) in the Fall. Military members and their families have been and are very welcome to join our Club activities.

See much more info at CVRR.ca with respect to what programs we have had to cancel for 2020 and those that are still happening. Our members are well versed in COVID safety concerns and physical distancing is a required part of running in the current times. Please contact president@cvrr.ca if you have any questions.

See one of our promotional videos at www.youtube.com/watch?v=aI4BjLOFCxA

Comox Valley Skating Club

Comox Valley Skating club is a club geared towards both youth and adults who are either learning to skate, improving their skating for hockey/ringette, etc. or are competitive figure skaters. This is a great club to join to meet new friends and provides an opportunity for exercise and a healthy lifestyle.

Comox Valley Sports and Social Club

comoxvalleysports.ca/ The CVSSC started in the Fall of 2008 in order to fill a gap in organized recreational sports for adults in the Comox Valley.

The result of the launch has been access and opportunity: It’s now easier than ever for players of all skill levels to get on a team and play any number of sports that we have on tap.

We offer: Beach Volleyball, Indoor Volleyball, Indoor and Outdoor Soccer, Basketball, Ultimate Frisbee, Flag Football, Dodgeball, Slo Pitch and Floor Hockey.

COVID-19 Return to Play Guidelines: comoxvalleysports.ca/news/return-to-play/

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Sports Comox Valley Tennis Club

comoxvalleytennis.org The Comox Valley Tennis Club (CVTC) is a non-profit organization dedicated to expansion of tennis, "the Sport of a Lifetime", in the valley. We welcome players of all abilities and run a very popular junior program in the spring and summer. Due to uncertainty surrounding COVID-19 the club did not organize activities in 2020, but the courts are open and tennis is more popular than ever. Joining the club is still a great way to get in touch with the tennis community.

Comox Valley United Soccer Club

cvuscsoccer@gmail.com Promoting the sport of soccer in the community for all levels of play since 1999 from recreational to competitive, and welcoming everyone from youth 4-18 years of age and adults, both men and women. We will endeavour to provide a safe and fun learning environment where players can compete against themselves and others. All sessions will be run by our Technical staff coaches. Programming for players U08 - U18 are based on the rigorous guidelines by ViaSport and BC Soccer.

Return to Sport Guidelines (www.viasport.ca/return-sport).

Courtenay Recreation

www.courtenay.ca/rec Courtenay Recreation provides quality recreation, leisure and special events for all ages and abilities in Courtenay. Our facilities include, the Lewis Centre and Wellness Centre, the LINC Youth Centre and Indoor Skate Park, Florence Filberg Centre and Native Sons Hall. We provide recreational and fitness programs for early years, children, youth, adults and people with diverse abilities. Classes range from arts and crafts, to sports and fitness. Our Cozy Corner Preschool, located at the Lewis Centre, provides an atmosphere for positive social interaction for children ages 3-5 years old. If you would like to give back to the community, there are lots of volunteer opportunities available. Get recreation updates and check out the many great programs at Courtenay Recreation by visiting www.courtenay.ca/rec.

Gravity MTB

About Us - gravitymtb.ca/about-us/ Website - gravitymtb.ca Short Video - youtu.be/Dnfjgr1aOHA Contact Us - gravitymtb.ca/contact-us/

Mount Washington Alpine Resort

Alpine Resort open year-round. Winter activities include Alpine & Nordic skiing and Snowshoeing. Summer activities include Hiking, Scenic Chairlift, Mini Golf, Disc Golf and Zipline. Restaurants, Accommodation and Function Space open year-round.

Strathcona Nordic Ski Club

www.strathconanordics.com Nordic skiing is a fantastic outdoor sport that promotes physical fitness, healthy lifestyles and having fun. There are numerous physical benefits of Nordic skiing: cardiovascular, strength, coordination, low impact on joints, calorie burning.

In addition, by getting outside in the winter in a beautiful mountain and forest setting, Nordic skiing also supports mental health and well-being. We offer programs for all ages and all abilities. contact: info@strathconanordics.com

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Sports Vancouver Island Biathlon

Biathlon is a technical and physically challenging sport combining cross-country skiing and .22cal target shooting. It is a sport for anyone aged 9 and up. Club rifles are available for rent if you do not have one.

The Vancouver Island Biathlon Club is based in the beautiful nordic ski area of Mt Washington Alpine Resort near Courtenay, BC. Mt Washington has over 55 km of groomed trails that cover a variety of terrain, much of it in, or overlooking spectacular Strathcona Provincial Park.

Our club boasts one of the best, fully-automated ranges in British Columbia, with 26 shooting lanes. The club hut is located steps away from the range and provides a heated place to warm up, watch the action on the range, and spend time with other club members.

The Vancouver Island Biathlon Club not only promotes the exhilarating sport of biathlon, but also brings the community together through sportsmanship and healthy living. Many of the lessons learned in this sport can carry over to other aspects of life. Teamwork, discipline, hard work, perseverance, and success are all experiences that will be encountered later in sport and in life.

Programs are offered for ages 9+, with both recreational and competition streams having a low participant-to-coach ratio for optimum learning and safety. The Vancouver Island Biathlon Club also hosts a number of races or other events to promote or support the sport of biathlon on Vancouver Island.

If you are interested in biathlon and our long history of involvement with the Canadian Armed Forces, you are welcome to contact us or come up to watch an event. For a really close view of all the fun, we are always happy to welcome new volunteers or participants.

Vancouver Island Society for Adaptive Snowsports

www.visasweb.ca The Vancouver Island Society for Adaptive Snowsports (VISAS) is a non-profit, charitable, society focused on providing nationally certified snowsports instruction to the physically or developmentally challenged. We believe that people with adaptive needs should have an equal opportunity to participate and enjoy alpine (skiing or snowboarding) or Nordic (cross country) snowsports. We are here to help you accent your abilities in a fun and encouraging environment.

COVID 19 restrictions may limit the extent of our programming this year. We hope that COVID 19 protocols specific to our programs for students and instructors will be available by mid-October so we can update our website. Please check our website for all aspects of VISAS operations this year including updates on new instructor recruitment, student registration and lesson commencement.

VIREO School of Performing Arts Ltd.

www.vireoschoolofperformingarts.com VIREO School of Performing Arts Ltd. is a full service dance studio located in the heart of downtown Courtenay. VIREO is known for our uniquely positive and nurturing environment, for our knowledgeable and invested instructors, and for the excellent quality dance training we provide. VIREO offers all styles of dance including Ballet, Pointe, Jazz, Modern Stage, Acro, Tap, Contemporary, Hip Hop, Lyrical, Modern, and more. We are proud to offer programs to dancers of all ages and abilities, from 3 years old to adult, as well as two flexible award-winning competitive programs.

Under the Artistic Direction of Haley Toal, VIREO is a unique studio well known for our dedication to creating a positive environment for each student. We believe that dance should be joyful and each dancer should be of the utmost importance regardless of how many classes you take. Each family and student is special to us, and our instructors work hard to get to

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Sports know each student's needs to help them thrive and succeed. While always promoting responsibility, accountability, work ethic, and discipline, we believe in positive, nurturing instruction first. Because of this, we have seen tremendous growth in our students' technique, training, and performance quality in a short amount of time. But most importantly, we have watched young dancers develop the confidence to dance on stage, and gain the confidence and belief in themselves to express who they are through dance and in life. We have had the pleasure and honour of watching our students become exceptional people who practice kindness, humility, and accountability in the studio and out. You and/or your child will receive excellent training while you are here, but you will also gain unforgettable memories, a support network of instructors who are invested in you, and a dance family forever.

CONTACT: (250) 897-5769 vireodance@gmail.com FOLLOW US ON SOCIAL MEDIA: Facebook: VIREO School of Performing Arts Instagram: @vireodance

West Coast Water Sports

www.westcoastwatersports.ca THE ULTIMATE WATER SPORTS EQUIPMENT RENTAL SERVICE Renting has never been easier than with West Coast Water Sports. We know how to get you out on the water and having a great time. Come explore our beautiful Comox Lake and relax with friends and family. We have a great selection of products to match every person and every budget. We invite you to come visit us for an amazing experience.

Info@westcoastwatersports.ca 250-465-WEST (9378)

Gravity MTB 18

VIREO - ŠTerry Penney

Organizations

Comox Valley Childrens Choir

Comox Valley Photographic Society

Scouts Canada

386 Komox RCACS

Courtenay Little Theatre

Make it Zone

Organizations 1726 RCACC (Army Cadets)

www.cadets.ca 1726 Royal Canadian Army Cadet Corps has been in the Comox Valley for over 70 years. For youth between the ages of 12–19 the army cadet program is designed to develop leadership, citizenship and physical fitness.

For more information about the Cadet program see www.cadets.ca or call the Canadian Scottish Cadet Office at (250) 3398211, local 7995 The Corps parades from September to June.

60 Minutes Toastmasters

Toastmasters is a global non-profit organization that offers a program and supportive environment for members to improve their communication and public speaking skills. We are currently meeting weekly via Zoom from 12-1 pm on Thursdays.

Guests are always welcome and there is no pressure to speak.

You can find us on facebook at or you can reach us by email at 60mintmcourtenay@gmail.com

386 Komox RCACS

www.cadets.ca The cadet program aims to develop in youth the attributes of good citizenship and leadership through a set of fun, challenging, well-organized and safe activities. We promote physical fitness and stimulate the interest of youth in the sea, land and air activities of the Canadian Forces. For the air cadets, this means exposure to the Royal Canadian Air Force and its customs, equipment, personnel, activities, etc.

The motto of the Royal Canadian Air Cadets is: To Learn, To Serve, To Advance.

BC SPCA

spca.bc.ca/locations/comox-valley/

Comox Valley Amateur Radio Club (CVARC)

comoxvalleyamateurradio.ca The Comox Valley Amateur Radio Club provides an opportunity for amateur radio operators to get together to share in this interesting hobby and to use their expertise to provide support to the Comox Valley Emergency Radio Communications Organization. Traditionally known as "Ham Operators" this local club has members with interests in all of the various aspects including "2 Meter", "HF SSB", "Digital", "Satellite" and even the good old, and amazingly still practical, "Morse Code".

Due to the on going COVID 19 issue we have suspended our in person, "live" meetings and events for now but are still holding our monthly meetings and other get-togethers via "Zoom".

If you are interested in getting a radio license, or feeling out what our club is all about then you are welcome to check out our website - comoxvalleyamateurradio.ca our Facebook page - www.facebook.com/groups/679791545547906/, or send your questions to ve7cvw@shaw.ca

Comox Valley Arts

www.comoxvalleyarts.com We are your regional Arts Council. We support, promote and celebrate the arts in all its forms in our community. We can help you connect with arts & culture activities, education, events and experiences. Check our website for the community arts calendar or reach out on facebook @comoxvalleyarts. If you ARE an artist of any sort - visual, performing, musical, literary, digital - connect with us for networking and marketing support within our very large creative community!

We look forward to welcoming and supporting more creative military families in the valley!

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Organizations Comox Valley Childrens Choir

www.comoxvalleychildrenschoir.com A non-profit Society that offers Children and Youth in School District 71 the opportunity to sing in a nurturing environment.

Under the guidance of a Music Director, a curriculum of holistic music education is provided. This includes theory, foreign language, voice physiology, and learning to work with instruments through offered workshops. The Mission Goals of this Society include enhancing Musical Experiences, Social Skills, and Connecting to Community with weekly rehearsals, the end of session concert, workshop, and participation in community event(s). To date, Registration for the Choir has been offered for Children 10 and Under and a separate group for 11 and up to participate in one or all of the Fall, Winter and Spring sessions. Due to COVID-19, the imperative safety for all requires flexibility in changing the structure of the choir to allow for Physical Distance and follow required regulations. The Board Members have formulated a COVID Policy and continue to align program sessions in collaboration with the BC Choral Federation. To learn more of upcoming registration and Program Descriptions for the Fall, Winter and Spring Sessions and address any questions please follow us facebook.com/ cvchildrenschoir.

Comox Valley Crime Stoppers

https://comoxvalleycrimestoppers.bc.ca/ Our organization works with the local police to reduce crime and make our community a safer place in which to live. Crime Stoppers is a program that empowers regular people to fight back against crime. Anyone can submit an anonymous tip by using our tips line, and if that tip leads to an arrest the individual will receive a reward for their efforts.

Crime Stoppers operates in over 20 countries worldwide and since the very first program started in 1976, we have become the number one community based crime solving organization in the world.

Crime Stoppers operates an anonymous Tips Line 1-800-222-TIPS [8477] or anonymous P3 Tip app available on Google Play or Apple iTunes.

Comox Valley Lions Club 250-339-6232 cvlcpresident@gmail.com

Comox Valley Photographic Society

cvps.ca A photography club offering twice monthly educational and social meetings from September to June plus regular field trips and competitions, and Shared Interest Groups (SIGs) to give members of all ages and skill levels the opportunity to learn and practice photography skills. The military community can benefit from the educational, social aspects, and learn more about the photographic opportunities on Vancouver Island. Please note that until COVID restrictions are lifted, meetings will be in Zoom format, held online when the club resumes in September.

Detailed information is available on our website: cvps.ca including an online registration form, membership payment information and COVID procedures as set out by the province, to name a few. There is a Contact button that allows viewers to send in a question to the current President, who will respond as quickly as possible.

We welcome new members and encourage you to contact us immediately for registration help.

Comox Valley Volunteer Connector

CV Volunteer Connector is a ‘virtual volunteer centre’ that provides a resource for people seeking opportunities to volunteer in our community with organizations looking for help.

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Organizations Courtenay Little Theatre

Courtenay Little Theatre is a non-profit organization in the community. We provide the opportunity to discover the joy of theatre in our community. We generally produce 3 full length plays and musicals per year at the Sid Williams Theatre in Courtenay. We also hold meetings and event nights for our membership at our own rehearsal and storage space from September to June. CLT is a member of Theatre BC and we welcome newcomers throughout the year. There are so many creative ways in which to be involved, both on and offstage. Due to COVID-19 we have suspended our 2020-2021 season, but we look forward to continuing with all of our club activities as soon as it is safe to do so. We welcome all military families and friends to take part in community theatre and enjoy the opportunities available to them as volunteers and audience members.

Watch our website www.courtenaylittletheatre.com for updated news or our Facebook page “Courtenay Little Theatre�.

We can be reached at info@courtenaylittletheatre.com if you have further questions.

MakeItZone

makeit.zone MakeItZone is a Makerspace: a place to make your dreams real, and to learn by doing. A safe and welcoming space for people with different skill sets and interests, to meet, learn, and work on their projects. Building community. Building the future.

We provide training and access to 3D printing, laser cutting and engraving, electronics, programming and more! As well, we have a growing community of enthusiastic and friendly makers. We look forward to meeting you and seeing what amazing things you create!

MARS Wildlife Rescue Centre

North Island's wildlife rescue and rehab centre dealing with all native wildlife species except wolves, cougars and bears. We also have a new Visitor Centre open to the public. We provide many varied volunteer opportunities.

Oyster River Enhancement Society

We give a tour and picnic to members of the military community. We show the military community hatchery activities.

RCM SAR 60 Comox

RCM SAR is a great opportunity for serving and retired members of the CAF to serve the community as a volunteer. If you are fit, have boating experience, possess a PCOC card, and a desire to help other mariners, we need you. Consider joining our crew of volunteer Marine Search and Rescue Specialists. Pre-requisites; physically and mentally fit, Pleasure Craft Operator Card (PCOC), Criminal Record Check and Boating experience preferred. Please be sure you will be able to make the time commitment before volunteering with us. The first year is the heaviest commitment. For our volunteers, we offer free training in boating safety, marine radio, seamanship, boat handling, navigation, first aid, and marine search and rescue techniques.

Interested email contact: rcmsarstation60comox@shaw.ca

Royal Canadian Sea Cadet Corps PORT AUGUSTA

www.cadets.ca Royal Canadian Sea Cadet Corps PORT AUGUSTA is a free youth program sponsored by the Department of National Defence and the Navy League of Canada.

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Organizations Royal Canadian Legion www.legion.ca Branch 160 Comox Branch 17 Courtenay Branch 28 Cumberland

The Legions Definition of a Veteran “A veteran is any person who is serving or who has honorably served in the Canadian Armed Forces, the Commonwealth or its wartime allies, or as a Regular Member of the Royal Canadian Mounted Police, or as a Peace Officer in a Special Duty Area or on a Special Duty Operation, or who has served in the Merchant Navy or Ferry Command during wartime.�

Who We Serve?

The Royal Canadian Legion Veterans Services Network serves Veterans, members of the Canadian Armed Forces, RCMP, and their families, providing support, referrals, representation, advocacy, and financial assistance free of charge, Legion member or not.

Support for Veterans www.legion.ca/support-for-veterans Assistance with Veterans Affairs, adjusting to civilian life, financial help, Mental Health and PTSD, Homeless Veterans, Outreach and Visitation, Support for Families, Support for seniors, Peer support, Allied Veterans, Lost Medals or Service Records, Funerals and Burials.

Branch 17 Serving the Comox Valley 367 Cliffe Ave, Courtenay Service Officer Bill Webb, CD 250.702.5966 c.

Tel: 250.338.2153 Fax: 250.334.3613 email: br17serviceofficer@shaw.ca BC/Yukon Command 101-17618 58 Ave, Surrey BC Telephone: 604-575-8840 Toll Free: 1-888-261-2211 Fax: 604-575-8820 Email: info@legionbcyukon.ca The Legion actively supports all veterans and their families.

Scouts Canada

Scouts Canada runs programs for Beavers (5-7), Cubs (8-10), Scouts (11-14) & Venturers (15-18) We help youth learn about outdoor activities, Community Service, Leadership skills, etc.

St. John Ambulance

Volunteering within the Comox Valley Community would service and see all aspects of the valley and offerings to new residents.

Strathcona Symphony Orchestra

Music is a great way to meet new people, relieve stress and be part of something beautiful.

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Resources

North Island College

HMCS Alberni Museum and Memorial

Comox Valley Toy Library Society

Lush Valley Food Action Society

HMCS Alberni Museum and Memorial

Resources/Other Association francophone du centre de l’île (AFCI)

L’Association offre des activités de groupe et des services en français dans la vallée de Comox et à Campbell River : repas communautaires, club de lecture, sorties et évènements en famille, présentations théâtrales ou cinéma, etc.

The Association offers group activities and services in French in the Comox Valley and in Campbell River such as community meals, book clubs, family outings and events, theatre and movie presentations, etc.

COVID-19 Avec la pandémie, nous avons dû limiter nos activités de groupe ; nous essayons de nous rencontrer à l’extérieur si la température est belle ! Qui sait ce qui va arriver à l’automne.

With COVID-19, we’ve had to restrict our group activities and meet outside weather permitting. Who knows what will happen in the fall 2020.

Pour nous contacter Vanessa Groult à Comox : 250-898-9833 ou projet@afcr.bc.ca Jeanne Landry à Campbell River : 250-287-2951 ou info@afcr.bc.ca Contact information Vanessa Groult in Comox: 250-898-9833 or projet@afcr.bc.ca Jeanne Landry in Campbell River: 250-287-2951 or info@afcr.bc.ca Site Web/Website afcr.bc.ca/vallee-de-comox.html ou/or afcr.bc.ca Groupes Facebook Groups : Franco de la vallée de Comox : www.facebook.com/groups/FrancodelavalleedeComox Les mamans francophones de la vallée de Comox : www.facebook.com/groups/297008747382681 Page Facebook Campbell River www.facebook.com/AssociationFrancophoneCR

Bank of Montreal

BMO provides free banking and reduced mortgage rates to military members.

Comox Valley Chamber of Commerce

www.comoxvalleychamber.com/ Members receive benefits ranging from discounts on services and business resources, to networking events and marketing opportunities. As a Chamber member, your business gains credibility and visibility, and you will also have a say in what happens in government through the Chamber's advocacy efforts. We work closely with our members to not only strengthen and support local business, but also to foster growth, community and best practices.

Comox Valley Toy Library Society

cvtoylibrary.weebly.com/ The CVTLS is a volunteer operated non-profit society offering a clean, affordable and environmentally conscious alternative by lending toys to families and caregivers of young children. For a $20 annual membership, families can borrow up to 5 toys, 1 month at a time.

Crohn’s and Colitis

Crohn’s and colitis are the two main forms of inflammatory bowel disease (IBD). Canada has among the highest incidence rates of Crohn's and colitis in the world. 270,000 Canadians are believed to be living with IBD. By 2030, that number is expected to rise to 403,000 Canadians (1 in 100 people). This debilitating disease affects everyone including employees in the workplace. This agency can provide employees with information on living with C & C and improving their quality of life.

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Resources/Other HealthPartners

HealthPartners is a not for profit organization that is partnered with 16 health charities. HealthPartners’ 16 health charity members are at work on the ground in your community delivering programs and services to Canadians living with a chronic disease or major illness. HealthPartners focuses on the workplace to connect employees with our health charity partners. Some of the chronic health conditions include heart and stroke issues, diabetes, cancer, lung and respiratory issues, arthritis, and crohn’s and colitis.

This year, HealthPartners is also working to support our health charities deal with the challenges of COVID-19. Through the donations made during these challenging times, research, clinical work, and program and service delivery can continue in your community.

HMCS Alberni Museum and Memorial

www.alberniproject.org Located in downtown Courtenay at 625 Cliffe Avenue, HAMM is celebrating our 21st year of our Remembrance Programming with a variety of seasonal exhibits and permanent displays of Canadian military history of the past century.

Special care has been taken to provide a safe Covid protected experience within our main facility and with our outdoor exhibits. Special arrangements for visitors with special needs or elderly are available as are family educational tours. For more information on how you can become a member of our non-profit society or to plan your visit to HAMM go to www. alberniproject.org, call us at 250-897-4611, or email at k103museum@alberniproject.or At your service, Lewis Bartholomew Founder & Executive Director mrbarth@alberniproject.org 250-897-4611 Hours Tues - Sat 10-4

LUSH Valley Food Action Society

LUSH Valley was established in the year 2000 to address the issue of food waste in this rich agricultural region. The organization has several program areas. The most well-know is the Fruit Tree Harvest Program where they utilize volunteers to help pick fruit from backyards and local farms. (A family-friendly volunteer activity!) This is food that may otherwise drop to the ground and go to waste, attracting wildlife and other pests. The harvest is shared with 1/3 each going to the volunteers, the landowner (if they want it), and to various social service agencies or to the organization's new 'Good Food Box' hamper program. In 2018, LUSH also introduced a Farm Gleaning program whereby they work with local farmers to provide volunteer labour in exchange for a share of the harvest from these crops. LUSH also offers Healthy Foods and Community Gardening programs. Pre-COVID-19, there were in-person cooking and gardening classes, however, until COVID restrictions are lifted, both cooking and gardening workshops are now done online. (Check the Events page on their website.) In April this year, in response to the COVID Pandemic, LUSH introduced a Hot Meal Program and Good Food Box (healthy food hampers) to address the food insecurity faced by our most vulnerable populations. Volunteers are utilized in the preparation of the Hot Meals and Good Food Box assembly. Anyone interested in volunteering with LUSH Valley may sign-up on their website (click 'Join' in the menu bar). Those in need of food support will also find information on the website. (Click 'Food Share') LUSH Valley also has Facebook Groups for inspiration, engagement and ideas: Grow Food Everywhere Comox Valley Comox Valley Young Cooks Club Get Cooking Comox Valley!

CV Food Policy Council Share the Harvest Community Garden LUSH Valley’s main Facebook page www.lushvalley.org admin@lushvalley.org 250-331-0152

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Resources/Other North Island College

NIC provides a wide range of programs and courses across the North Island including certificates, diplomas and degree options. We offer programs in university transfer, trades and technical training, business, fine arts, tourism & hospitality, and customized study plans to meet student needs. We also offer a wide range of Continuing Education courses including First Aid, FoodSafe, WHMIS, Excel, Bookkeeping and more. In response to COVID-19, many NIC programs and courses have moved to digital delivery, expanding access and providing increased scheduling flexibility for our students.

For more information contact: futurestudents@nic.bc.ca 1-800-715-0914 Watch our NIC video!

St John’s Ambulance Therapy Dog Program

www.sja.ca/English/Community-Services/Pages/Therapy%20Dog%20Services/default.aspx Therapy dogs have been visiting the cadet camp every year. The dog/handler teams also visit nursing homes and participates in the Paws4stories program in local schools and libraries. The dogs are non-judgemental and offer comfort and relieve stress to those who are lonely and sad.

The Arthritis Society

www.arthritis.ca The Arthritis Society is Canada’s national charity dedicated to creating a world where people are free from the devastating effects of arthritis. Arthritis is Canada’s most common chronic health condition and there is no cure. The disease affects the lives of six million Canadians (1 in 5 adults) and nearly half of people over 65. Through the continued generosity of our supporters, the Arthritis Society will achieve our vision to live in a world where people are free from the impact of arthritis.

Vancouver Island Regional Library

www.virl.bc.ca Vancouver Island Regional Library (VIRL) is the fifth largest library system in British Columbia. We serve over 430,000 people on Vancouver Island, Haida Gwaii and the Central Coast (Bella Coola) through 39 branch libraries, our eLibrary, and books-by-mail service. In communities large and small, our branches embrace their role as hubs of discovery that provide access to world-class collections, the latest digital resources, and spaces – both physical and digital – that cater to different passions, backgrounds, abilities and interests.

In the wake of COVID-19 we are working hard, on a branch-by-branch basis, to bring back library services in a safe and strategic manner. We are so excited to be able to offer online registration for anyone who wants to take advantage of VIRL’s amazing resources. Visit virl.bc.ca/get-help/get-a-card/ to register for a card now! This is your gateway to ebooks, audiobooks, streaming movies and TV, music, and more. Want to checkout items from your local branch? Visit www.virl. bc.ca/takeout to learn about our Takeout Service that is in place while branches are closed to the public.

Lush Valley Food Action Society 27

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19 WING COMOX COMMUNITY DAY

TRIVIA CONTEST

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