KY Creative Living September

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Stress-free ways to serve nutritious snacks Check out these tips for serving up goodies.

When it’s time to get help for painful joints Know when to help yourself and when to seek help.

Editor’s note Ah, we’re coming upon my favorite time of year – the fall. There’s nothing quite like that cool air, the smell of pumpkin pie, and the adventure of corn mazes. For me it’s the best time of the year – I feel most alive during the fall months.

As we come upon this colorful season, we’re bound to run into situations where we need our local businesses’ services. In this issue we feature several local businesses and highlight the goods and services they provide.

Supporting local business is very important.

Be sure to visit them and offer your patronage.

Contact Creative Living is a monthly advertising-sponsored magazine published by the Specialty Publications Department of The Community Press/ The Community Recorder.

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Topics 3 Health & Fitness Mind • Body • Spirit

10 Dental Care Teeth • Gums

Business 11 Local Goods • Services

17 At Home

Decorating • Improvement

Questions and comments can be sent to Editor Melissa Stewart c/o The Community Press/ 394 Wards Corner/Loveland, OH 45140 or e-mail mjstewart@communitypress.com.

For advertising call 687-4614.

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Tired of snoring? Struggle with CPAP? Dr. Kitzmiller has a solution Do you snore or know someone who teeth and holds the lower jaw forward, does? Do you have Sleep Apnea but keeping your airway from collapsing. struggle nightly with your CPAP A sleep apnea sufferer himself, Dr. machine?

Kitzmiller and his wife Lori know firstYou’re not alone! An estimated 40 hand the disruptions that untreated million Americans snore and nearly 20 Sleep Apnea can cause. million have Sleep Apnea, a condition “We used to think that Tim’s snoring where the airway collapses during sleep, was normal, but when he would stop causing the person to stop breathing for up to 20 seconds at breathing and awaken multia time and then wake with a ple times every hour with a gasp, I got scared.

Want More Info? gasp.

“After being diagnosed Visit cincisleep.com Sleep Apnea is a lifewith Sleep Apnea he tried threatening sleep disorder that CPAP but his sleeping habits left undiagnosed and untreated can made it too difficult to use. Now that shorten your lifespan up to 18 years! he’s using an Oral Appliance we both While CPAP is the gold standard of sleep great!” said Lori Kitzmiller. sleep apnea treatment, many people Call Dr. Kitzmiller today at (513) 248can’t tolerate the masks and pressure.

8848 to schedule your complimentary An oral appliance is an FDA-approved consultation to see if this solution is CPAP alternative that fits over your right for you!

Dr. Kitzmiller treats his snoring and sleep apnea patients with Oral Appliance Therapy.

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Veronica VanHerpe and Frances Davis stand near the Body by Zerona Laser Therapy machine at the Chiropractic Rehab office on Buttermilk pike.

Melt your muffin top, tighten your tush at Body by Zerona Body by Zerona, located at 618 Buttermilk Pike in Crescent Springs, offers Cincinnati and Northern Kentucky residents a non-surgical and painless alternative to traditional liposuction.

The latest in safe LipoLaser is here!

You can lose inches of pure body fat (not water weight), in just weeks – with no surgery, no pain, no shots, no pills, no starving or strict dieting, no strenuous exercise and no downtime at all!

This FDA-approved procedure has

shown that the Zerona Laser creates a small pore in the fat cell, enabling the fatty matter to seep out of the cell. The melted fat is then passed out of the body during its normal course of detoxification.

The Zerona Laser can focus on areas of the body that tend to be difficult to target with regular diet and exercise, it also works on reducing cellulite.

Another benefit is that it can treat MELT see page 5

Be empowered to change Contrary to a gym or health club, Bodies of Empowerment provides a private facility that allows for more personal attention and no intimidation.

They have no members. There is no need to wait on equipment or feel selfconscious with those around you.

Each client is seen by appointment only. Bodies of Empowerment doesn’t offer personal training, they specialize in it!

Each month they also highlight a client on their website, www.bodiesofempowerment.com.

This month’s Client of the Month is Jamie. She had this to say about Bodies Bodies of Empoerment’s Client of the Month Jamie. of Empowerment: “This past October, I stood at the fin- band’s team to finish. As I waited, I ish line at the Bourbon Chase Relay Race EMPOERED see page 5 with my three girls, waiting for my hus-

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Write your own success story at Curves for just $10 Finally, summer seems to be winding down and cooler weather is at hand.

With the kids returning to school, the time and temperature changing, and the holidays just around the corner, it’s time we start thinking about our health and fitness goals.

Why not consider Curves, the world’s leading fitness and weight management program designed just for women?

Curves offers a proven strength training program that builds lean muscle mass, strengthens bones, and increases metabolism.

As we age, we tend to lose more muscle. This

makes it even more important to find an exercise program that is achievable – and that works! Curves is the answer.

Millions of women all over the world are celebrating their successes at Curves, as they reach weight loss goals, get healthy, experience fun yet challenging workouts, enjoy a strong support system, and build lasting friendships.

And now, you can write your own success story at Curves for just $10.

This special promotion, which is running for a limited time, allows you

to join Curves for just $10 and experience all it has to offer for 10 days. You will receive a free fitness assessment, 10 days of unlimited workouts, and a final weigh-in at the end of the two weeks.

Every day, women who thought they couldn’t get fit find out they can at Curves.

Wondering if you can lose weight? Now’s the time to take the first step toward your success.

Read more about real women finding real success at curves.com/testimonials.

Local Curves clubs also offer the unique Curves Circuit with Zumba

Fitness, the only 30minute class that mixes the moves of Zumba with the proven strength training of Curves for one wildly effective workout.

There’s no better time to experience Curves.

Come find out what success looks like on you.

Call or visit one of the

locations listed in the ad on this page.

Curves of Florence, Curves of Fort Thomas, Curves of Independence, or Curves of Villa Hills would love to meet you and help get you on the road to success.

MELT from page 4 several body areas at once! The procedure consists of a Certified Technician aiming the Zerona Laser at your trouble spots on your front side.

You relax for 20 minutes, flip over and receive 20 minutes of treatment on your back side. Then you’re treated to a relaxing HydroMassage, which helps to stimulate your lymphatic system to release the melted fat.

Most clients sleep or read while receiving their treatments! It works equally well on both men and women.

Body by Zerona has performed over 3,000 Zerona Laser Procedures and 98 percent of their Clients have easily lost 3 inches or more in just a few weeks! They have seen as high as 16 3/4 inches lost in four weeks.

They can be reached at 212-0577. You can also visit their website for a wealth of information about the procedure, Before/After Photos and Client Testimonials: www.BodyByZeronaCincinnati.com

EMPOWERED from page 4 thought, ‘This looks fun. Too bad I will never be able to do this!’

“Several months later, I was still thinking about it, longing to be able to run it. I knew if I wanted to run, I had to change my life. I am a stay-at-home mother of three beautiful girls, ages 4, 3 and 1.

“Like many mothers, I didn’t take the time to take care of myself. I was terribly out of shape and overweight. I was extremely unhappy with the person I saw in the mirror. I finally made the decision to do something for me! I started working out with Katie at the beginning of February and started running,

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well … walking/jogging.

“Katie has given me the tools I need to eat healthy through nutrition counseling and the motivation to change my life! Thanks to her and the support of my wonderful husband, I have lost 10 percent of my body fat, have ran two 5Ks and I am currently training to run my first 10K in July.

“I am excited to say that I will be running the Bourbon Chase this October with my husband! ” For more information on Bodies of Empowerment, call 578-4500.

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Stress-freeways to serve after- school

nutritious

snacks

After a long day at the chalkboard and on the playground, kids can come home from school hungry and ready for an afterschool snack.

Studies show that children snack an average of three times a day, but they still aren’t getting adequate levels of vitamins and minerals. The challenge for parents is to find a treat kids will want to eat that’s not filled with empty calories.

Kids’ diets are low in vitamin D, calcium, potassium and dietary fiber, according to the American Dietetic Association. And over the past decade, children’s eating patterns have been markedly low in vitamins A, C and E. Most moms know that if left to their own devices, children will almost always go for sweet indulgences first. In fact, cookies are the No. 1 snack item eaten by kids today.

So, can moms reward kids after a tough day at school with treats they’ll actually want to eat while fueling healthy development?

The answer is yes. And it helps to plan ahead. Here are some helpful tips that can have a positive impact on kids’ after-school snack choices.

Make nutritious treats accessible To help parents with busy afterschool schedules, look for convenient snacks that can be easily taken from the cupboard or refrigerator and brought on-the-go.

Having snacks at their fingertips helps encourage kids to make better choices.

For example, when you come home from the grocery store, use sandwich bags to prepack

single servings of things like grapes, cheese, crackers and carrots to make them easy to grab and go in an instant.

For a sweet alternative, make your own trail mix using their favorite cereal, chocolate chips, mini marshmallows or peanuts.

Pack in nutrients One key to success is to modify kids’ favorite foods by pumping up the nutritional value, according to Mike Bloom, vice president of marketing for Suncore Products.

For example, his company recently introduced a new line of cookies, WhoNu? Nutrition Rich Cookies, created to look and taste like familiar family favorites, while packing more than 20 essential vitamins and minerals, plus dietary fiber.

Create tasty options Take familiar favorite treats and make them even tastier for kids. For instance, parents can make small changes to beloved treats using simple recipes like a frozen yogurt sandwich.

Scoop half a cup of your favorite flavor of low-fat frozen yogurt between two Crispy Chocolate Chip WhoNu? Cookies. Freeze until firm and serve.

filling kids up with a heavy, calorie-filled treat can spoil their appetites. Space snacks out appropriately, and look for treats packed with fiber that will keep their stomachs full without ruining dinner.

Allow more than one chef in the kitchen Let kids’ creativity soar using their plate as a canvas. Offering a variety of flavorful treats they’ve helped create fends off boredom. Allow kids to play with their food with this fun recipe:

PB&J ‘Sushi’ Trim the crust off a slice of whole wheat bread and spread peanut butter and jelly over the bread. Roll and cut into one-inch sections with a butter knife. Give your child a pair of chopsticks to add some international flair.

To see more after-school snack recipes that taste great and are packed with vitamins and minerals, visit www.whonucookies.com.

Timing is everything Know your children’s schedules. A snack can help ward off hunger, but

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joints

If your arm goes numb and your speech is slurred, you know you need to seek immediate medical attention.

When you nick yourself shaving, you know you can deal with it yourself.

But for the vast number of maladies in between, it can be difficult to know when to go to the doctor and when to deal with it on your own.

One of the most difficult situations in which you need to make the “home care vs. professional care” decision may be when something affects your joints.

The joints do some important work for the

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tions to help lubricate the joint.

As a last resort, surgery to realign or completely replace a joint may be an option.

Complete joint replacement is now available for the knee, shoulder, hip and ankle.

When to get help for painful

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human body, and figuring out when things will get better on their own and when you may have a more serious problem is not easy.

When to seek help William Ungureit, clinical director of the physician assistant training program at South University in Tampa, Fla., says there are some important signs that will tell you when to seek professional care.

“If the joint is warm to the touch and swollen, seek immediate help,” Ungureit says. “Those are signs of a possible infection, something that won’t get better on its own.”

Likewise, if you know that the joint pain is the result of an injury such as a fall, put an ice pack on the injury and seek help

right away.

This type of injury will usually be accompanied by swelling and the inability to bear weight.

Otherwise, painful joints often can be treated at home with over-thecounter pain relievers such as ibuprofen or naproxen sodium. And what about ice and heat?

“Cold therapy (ice) can be used for chronic injuries, such as pain after running,” says Ungureit. “Heat therapy is recommended for injuries that have no inflammation or swelling.

Heat is ideal for sore, stiff, nagging muscle or joint pain.”

If you decide to treat the pain at home, you still need to see your primary care physician if the pain lasts more than two weeks. Your physician may offer prescription pain relievers or other treatment.

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Chronic joint pain Treatment for chronic joint pain may be more involved, Ungureit says.

“Non-inflammatory joint pain usually signifies osteoarthritis, which is caused by trauma to the joint or degeneration of the joint tissue in weight-bearing joints.”

That means the knee, hip and spinal joints.

According to the U.S. Bone and Joint Initiative, a movement sanctioned by the World Health Organization, one in five Americans has some form of arthritis.

And contrary to the perception that arthritis is a disease of the elderly, more than half of those with arthritis are under the age of 65.

There is no cure for osteoarthritis, but it can be managed with pain killers, physical therapy, steroid injections such as cortisone, or other injec-

Although you can’t prevent osteoarthritis, you can do things to help lessen its onset and its painful effects.

“Losing weight and exercising regularly are great ways to combat osteoarthritis,” says Ungureit.

“When it comes to joints, we say that ‘motion is lotion.’

Dropping five or 10 pounds may not seem like much, but five pounds per step adds up fairly quickly on your joints.”

What about herbal supplements and other alternative treatments for joint pain? Ungureit says there’s nothing wrong with trying them, but make sure you tell your doctor which ones you are thinking about taking, since some supplements can interfere with other medications.

So while you may not need to consult your doctor for every ache, there are some serious signs to look for, and some effective steps that both you and your doctor can take to help relieve those painful joints.

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The staffs of Luhn Hearing Care and Beyond Hearing Aids.

Take the first step to better hearing There’s more to hearing loss than just losing the ability to hear clearly.

Hearing loss can drive a wedge between you and the people you love and the activities that fill your life.

It is common for people to put their own hearing needs at the bottom of a long priority list.

Good times with family, staying effective on the job, and enjoying social activities are all ways to improve your sense of well-being.

Hearing loss can get in the way, and begin to cause subtle changes in how you interact and how you feel.

Becky Morris, owner of Beyond Hearing Aids,

experienced this personally.

“I was very close to my mom, and it became increasingly hard to keep connected before she chose hearing aids,” said Morris.

“I couldn’t share all those little things that matter, and I really missed talking with her. When Mom finally tried hearing aids, the results were immediately evident,” she said.

“She laughed at jokes, shared in conversations, and we were able to restore our close bond. I miss her now and am so grateful that she made the effort to get hearing help,” said Morris.

Kathy Luhn, of Luhn

Hearing Care, hears stories like Becky’s all the time.

That’s one reason they teamed up in one location to help you find hearing help, from simple TV listening systems to high quality hearing aids.

Take that first step to better hearing by calling Luhn Hearing Care at 859-342-5846 to schedule a complimentary hearing test during their special event Sept. 19-20, and talk about your hearing options.

Also visit the demo room at Beyond Hearing Aids at 463 Erlanger Road in Erlanger while you’re there.

Oral health can directly affect you, your child How does my dental health change during pregnancy?

• Due to an exaggerated hormonal response to plaque buildup, pregnant women are more likely to develop gingivitis than women who are not pregnant, resulting in a condition called pregnancy gingivitis.

• Pregnant women often have more acid in their mouths (or gastric acid in their mouths from “morning sickness”), increasing the risk of tooth decay.

• Increased levels of certain hormones can affect the bones that support the teeth, causing teeth to loosen.

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What effects can my dental health have on my child?

• Gum diseases, like pregnancy gin-

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ORAL see page 21

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Bio-identical hormone replacement therapy Compounding pharmacists are meeting the needs of peri-menopausal and menopausal women and andropause in men by use of bio-identical hormones.

These hormones are appealing to patients because they help to mend a hormonal imbalance with hormones that are identical to those produced in the human body.

Structural differences exist between human, and synthetic and animal hormones. In order for a replacement hormone to fully replicate the function of hormones which were originally naturally produced and present in the human body, the chemical structure must exactly match the original.

There are significant differences between hormones that are natural to humans and synthetic or horse preparations. Side chains can be added to a naturally-occurring hormone to create a synthetic drug that can be patented by a manufacturer. A patented drug can be profitable to mass produce, and therefore a drug company can afford to fund research as to the medication’s use and effectiveness.

However, naturallyoccurring substances can not be patented, so scientific studies are less numerous on natural hormones, because medical research is usually funded by drug companies.

Natural hormones include estrone (E1), estradiol (E2), progesterone, testosterone, dehydroepiandrosterone (DHEA), and preg-

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nenolone. Our compounding specialists work together with patients and prescribers to provide customized hormone replacement therapy that provides the needed hormones in the most appropriate strength and dosage form to meet each woman’s specific needs.

Hormones can be placed in a variety of dosage forms including: capsules; topical creams; suppositories and sublingual troches or drops. No painful pellet insertion is needed.

As the patient works with their physician and compounding pharmacist, she can choose the dosage route and strength that is

most beneficial and pleasing to her.

Hormone replacement therapy should be initiated carefully after a woman’s medical and family history has been reviewed. Every woman is unique and will respond to therapy in her own way.

Close monitoring and medication adjustments are essential.

Menopause is not a single point in time when the ovaries are switched off for good, but occurs in stages over the span of a woman’s reproductive life. It’s a transition that begins and ends with female fertility, and in the process, reshapes the way

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There are basically three stages of menopause:

these years may be seen as a warning sign of hidden hormone imbalance, well before the end of periods.

Pre-Menopause – The PMS Years

Peri-Menopause – The Rollercoaster Years

Women in their 30s should have fairly regular cycles, but increasingly, younger women do not ovulate regularly.

Linked to extremes in exercise and stress, dieting, poor nutritional status, toxins and contraceptive use, many young women suffer from a myriad of symptoms of PMS, or more serious disorders like endometriosis and infertility.

Severe symptoms in

In the years approaching menopause, women start to have erratic cycles as estrogen and progesterone levels fluctuate between highs and lows, dozens of times a day.

This hormonal roller coaster takes women on a wild ride through life.

Now is the time when the search for symptom relief begins in earnest!

we think, feel & act.

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The kids are back to school so it’s time for you to visit Gentle Dental The kids are back to school and our schedules are getting back on track.

Now is a great time to focus on your needs, such as physicals, eye exams and, yes, dental visits.

Your dental health is a huge component in your over all health. A teeth cleaning by Wendy, Gentle Dental Care’s licensed dental hygienist, is the removal of dental plaque and tartar to prevent cavities, gingivitis and gum disease which may cause major dental health issues including tooth loss.

Wendy often comments that people just don’t realize that they can have the best dental hygiene in the

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world and still have gum disease and often hears things like, “I brush all the time why am I losing my teeth?”

When detected early there are many things a patient can do to keep their teeth….if only they had known.

Going to a dentist for regular checkups is not only an important step in keeping your teeth but also can prevent major health issues.

Other recent clinical studies show a direct link to other serious systemic diseases, such as: • Cardiovascular disease (heart attack and stroke) • Bacterial pneumonia

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The Gentle Dental Care team.

• Low birth weight/extreme high birth weight • Diabetes complications • Osteoporosis

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If you are afraid of the dentist, you are not alone.

Dr. Dallmann and her caring team will welcome you with warm greetings and encouragement every

step of the way. They are dedicated to your comfort and offer many options to put your mind and body

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GENTLE see page 13

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The Diocese of Covington asks: Can we count on you?

How many Catholics live in the 14 Northern Kentucky counties that make up the Diocese of Covington? Where do they live?

The Catholic churches within the diocese are trying to find out by taking a census, the first in nearly 75 years.

Every organization needs facts and figures to help it make important decisions, for the present and the future. The Diocese of Covington, led

by Bishop Roger Foys, is planning for the future.

Should a new church be located closer to where more Catholics live? Is a new school needed, or should a current school

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building be remodeled or expanded? A census will help answer those questions, and many others.

Boone County, one of the fastest growing in the whole Commonwealth of Kentucky, was chosen for the first phase of the census project.

Last October pairs of volunteers representing the six Catholic churches in the county walked throughout their neighborhoods. They greeted their neighbors, asked questions and gathered basic information.

If a person indicated that he or she attended a church or congregation of another denomination, the information was sent on

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to the other congregation, as a courtesy. Because the project was so large, some Catholic churches in Boone County used additional Census Sundays in February or March of this year.

Now the Diocese is getting ready for the second phase.

Next month the census moves to Campbell and Kenton counties. During the week of Oct. 16-23, hundreds of volunteers, wearing a special nametag (see logo in the ad below), from 29 Catholic parishes will fan out across the two counties, with a goal to knock on each front door.

Additional census days, in February and March in

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2012, may also be used.

Can they count on you?

The census project is an all-volunteer effort. The two-person volunteer team that visits your home belongs to your neighborhood Catholic church. They have taken some “basic training” in greeting you and gathering some information about your church affiliation. Our visitors will not quiz you about your religious beliefs or try to “convert” you and your family to the Catholic church – our goal is simply to gather information.

The Diocese has contacted leaders of other religious denominations

and asked them to inform their congregations of our plans. We have also alerted law enforcement officials across Campbell and Kenton counties that our volunteer teams will be out and about beginning Sunday afternoon, Oct. 16.

They ask for your help.

It’s been a long time since they’ve had an up-to-date tally of our membership.

They want to do what they can to continue to contribute to the communities they are part of – and have been since the Diocese of Covington was founded in 1853.

If you live in Campbell or Kenton counties, they’ll

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DIOCESE see page 13

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L O C A L GENTLE from page 10 at ease: IV & oral sedation Pre-operative valium Nitrous oxide Heated neck pillows Warm blankets available Noise-canceling headphones with CD library An understanding, skilled and nurturing staff Homemade cookies An assortment of warm and cold drinks A relaxing comfortable environment Payment plans available Appointments as early as 8:40 a.m. and as late as 7 p.m.

comfortable I was during my visits. A little sedation (nitrous), some headphones w/music and a heated neck roll made my experience wonderful. I actually looked forward to going to the dentist!

I appreciate how you and your staff didn’t make me feel guilty for not visiting the dentist in so many years. That was a big part of my procrastination, the embarrassment of how long it had been. The phone calls to check on me were also a nice personal touch.

I am also in the healthcare field and hope that our patients feel as Listen to what one of pleased as I was with Gentle Dental Care’s your service. I’ve told patients has to say: many people about my experience in your office Dr. Dallmann and Staff, and would recommend it I can’t tell you how to anyone. pleased I am with the - M. J. Independence, services you provided.

KY I’ve put off going to the dentist for years because I Take some time for feared the sounds of the yourself and get healthy. drill and some of the Call today to “Experience instruments used. the Difference.”

I couldn’t believe how

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Fall is hot at Merle Norman Merle Norman is known for its trendy, unique accessories and affordable fun fashion.

And Lisa Trusty has just returned from a huge market shopping trip, and oh what cool stuff she has found!

The boutique is a virtual feast for the eyes with unique purses and jewelry like you won’t see elsewhere, and that will take your fashion statement to the next level! Many items are one-of-akind, so hurry in for the best selection!

For those who love the Miche bag, the much-anticipated medium bag, called the Demi Bag, has arrived, premiering with six new covers to accentuate any outfit. It’s the perfect size, and is totally awesome!

Attention Big Blue fans… Merle Norman is now UK Central for all things blue and white!

The season will soon start and everyone will want to show their spirit with

distinctive UK shoes, scarves, handbags, jewelry and other items, including exciting new items for gift giving such as cool UK leashes and collars for Fido, grill mitts, coolers and shot glasses for the man fan, women’s UK fashion apparel, and more!

In celebration of Merle Norman’s 80th anniversary, MN introduces a shade of red like no other.

Inspired by the unforgettable red of the world-renowned, multi-award winning automobile called Hussy, owned by the Merle Norman family, The Hussy Collection includes six lip color formulas and a custom-formulated, exclusive OPI nail lacquer in the same unique red.

Experience a red like no other.

One ravishing shade… seven beautiful ways. And coming November 2011 the beauty of red captured in an alluring, seductive new fragrance.

DIOCESE from page 12 see you the week of Oct. 16.

Can they count

on you?

Please visit census.coving-

tondiocese.org for more details.

CreativeLiving Tell your neighbors your story Call 687-4614

www.nky.com Kentucky

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Preparing for fall the Rightway Nursery way Fall is a very important time to re-evaluate your landscape and lawn care needs.

Rightway Nursery, located at 5529 Route 237 in Burlington is a full service garden center

ready to help with all your fall season needs.

“It’s also a great time to take advantage of our

Computer-aided landscape design,” said Sandy Wright, owner of Rightway Nursery.

“It includes a large overhead designed to scale, and photo imaging, where we take a picture of your house and put the plants in to show you what it would look like.

It’s easier than looking at a colorless blueprint.”

This is also the time to take advantage of sales on trees, shrubs, perennials, seasonal hanging baskets and planters.

Planting this time of year allows the roots to grow through the fall and winter, resulting in a better established plant for spring.

Rightway Nursery

offers complete landscape installation and lawn renovation.

“We have more than 15 colors of mums that are heavily budded and ready to go,” said Tori Buechter, Landscape Designer for Rightway Nursery.

“We also have asters which will add to the brilliant color you want for your yard. We also do hydro seeding, since fall is the best time for planting seeds, and hardscape, which helps you decide on a patio or a wall or walkway that is just what you always wanted.”

For more information, contact the store at 5866422, or the web site is www.rightwaynursery. com.

Save money, make money at Strut Your entire concept of consignment shops is about to change.

On Oct. 1, Strut Resale Boutique, the next evolution in designer resale boutiques and like nothing you’ve ever seen before, will open at 7901 Mall Road in Florence, next to the Family Christian Book Store.

Strut is your style source for designer, upscale name brands and chic fashions … perfect for today’s savvy woman!

Strut makes it possible to step out in style while saving money and making money.

Lisa Trusty, owner of the Merle NormanCosmetics Studio

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and Boutique in Crestview Hills, is the creator of the Strut concept, and will offer nothing less than superior quality fashions and customer service.

Fashion stylists and personal shopping services are available to ensure your experience is satisfying and you leave looking and feeling like a million bucks!

“At Strut you’ll enjoy treasure hunting with both new and pre-loved designer and upscale clothing, outerwear and footwear, as well as unique and trendy accessories, handbags and jewelry,” said owner Lisa Trusty.

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Steven D. Jaeger and Steven R. Jaeger of the Jaeger Firm, PLLC.

Is a last will and testament really enough?

It’s difficult to think about. Making end of life decisions and arrangements for your Last Will and Testament are not easy tasks. There are many things to consider.

The caring professionals at The Jaeger Firm, PLLC, however, are here to help you through the process, making sure you’re getting all that you need.

When preparing to make these decisions, consider the following: • Do you know who you want your property to pass to after you die?

• Do you want to preserve those assets you have worked hard to accumulate your entire life for those loved ones in future generations?

• Do you want to give someone else the power to control your financial affairs if you are no longer able to do so?

• Do you want to give a family member the right to talk to your doctors or to pick up your prescriptions for you, if you are no longer able?

• Have you decided if you want to be placed on a feeding tube or life support during those final days of life?

If you answered “yes” to any of the above questions, then you may need to establish a trust, set up a living will directive, or give a friend or loved one a power of attorney over your health care and financial responsibilities.

It is also crucial to make sure you have an up-to-date Last Will and Testament to ensure your wishes are carried out.

To get started, or for more information, call The Jaeger Firm, PLLC, at 3424500 for a free initial consultation.

What’s new at StoneBrook Winery Fall is finally here.

Where better to celebrate this glorious season than with StoneBrook Winery?

StoneBrook will be hosting a Wine Cruise on the B&B Riverboats Friday, Oct. 7. For more information or to order tickets, call 261-8500.

Reservations must be made in advance.

Have a perfect date

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night with a winery dinner. This is great for weddings, private parties, reunions, corporate outings and any special occasion. Visit the website, www.stonebrookwinery. com for details.

StoneBrook will also be at the Northern Kentucky Wine Festival, Saturday, Oct. 8, and will participate in the Camp Springs

Herbs Tour, Sunday, Oct. 16.

Each week StoneBrook hosts wine tasting.

There’s lot’s to see and do this fall. Don’t wait – make your plans now to be a part of the excitement.

Located just 20 minutes south of Cincinnati, Camp

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STRUT from page 14 “With a mix of unique and contemporary fashions and designer labels in excellent condition, you’re sure to find the perfect outfit for every occasion … at unbeatable prices!”

“We are now accepting fall and winter consignments for Juniors, Petites, and Ladies 0-3X,” Trusty said.

“All clothing must be designer or name brand, and in excellent condition on hangers. If you purchased it new in the last year or two, we will probably accept it.

“Call me for details at 859-372-HOTT or visit our website at www.strutresaleboutique.com!”

The SI Pool Care familly.

Fall is best time for renovations Pool care expert Sam Ionna, of S.I. Pool Care, said fall is actually the best time for pool renovations.

“Doing renovations in the fall ensures that you’ll get into your pool next summer when you want to get into it – not when unreliable spring weather says you can,” Sam said.

You’ll also avoid a price increase too.”

Whether you’re looking for a new liner, to resurface, need concrete or deck work, or need equipment changes, S.I. Pool Care, a family-owned and operated business, is the place to call.

You can trust their expert advice, they’ll do the best job and offer you the best price.

In addition to renovations, now is also the time to start thinking about when you want to close your pool.

“If you want to choose the date you will close your pool, call now,” Sam

warned.

A professional pool closing is the best and safest option.

“It’s important to close your pool properly,” Sam said. “If you don’t do it properly, don’t put antifreeze in your

A professional pool closing is the best and safest option.

“It’s important to close your pool properly,...”

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lines or don’t get all the water out there’s a good chance that your lines will freeze and break. You can cause yourself a lot of problems, so it’s important to have your pool professionally closed.”

For more information call S.I. Pool Care at 331-4110 or visit www.sipoolcare.com.

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Attic insulation vital part of heating, cooling home What do pirates look for in attic insulation? The arrrr value!

OK, while attic insulation isn’t exactly funny, it is a vital part of your home’s heating and cooling.

Did you know that over half of a home’s energy loss is through the roof and walls? Proper insulation and sealing air leaks can reduce that energy loss. Plus, your furnace will not have to work as hard – better attic insulation can lower your home energy use by up to 40 percent!

Insulation R-value measures how well a material stops heat flow The higher R, the better.

Typically, you should insulate your attic to at least R-38, or approximately 10-12 inches of insulation. The harder the winter, the more a properly balanced attic will benefit your wallet and home.

If you already have attic insulation, moving up to a higher R-value could provide more energy savings. If you decide to have extra attic insulation installed by a pro, it’ll cost you roughly $1 to $1.25 per square-foot.

There are two easy ways to know if you need or can benefit from adding attic insulation.

First, look inside the attic. You need about 20 inches of insulation to

meet the new Department of Energy (DOE) standard of R-60. IF you have about 15-17” inches of insulation you have a decent R-49 value.

If your home was built in the past 10 years; you should have about 12-14 inches of insulation which is equal to an R-38, which is the minimum approved standard that builders are supposed to insulate to.

The less insulation in the attic, the greater the need.

Second, look at your roof when snow falls. A poorly insulated attic lets your homes heat rise up through the attic and melt the snow from the insideout. The faster your roof is visible, the greater the need.

Homeowners beware!

Simply pumping a bunch more insulation into the attic can actually cause new problems for your home. According to local Energystar certified expert, Justin Shoemaker at Rooftime, “a real professional will check your home’s ventilation and radiation, to be sure your home is breathing.”

The Rooftime staff uses a thermal camera to scan your home to be sure that there is a correct air flow through the attic space via proper roof ventilation, and that there are no air gaps that allow energy to leak away.

Department of Energy studies have shown that a

properly insulated and ventilated attic space can save as much as $1,000 every winter in energy savings.

According to Rooftime staff, the average attic insulation job costs less than $1,500.

As Justin says, “If you are staying in your home for at least three years; an attic insulation investment will put money back into your pocket!”

For a free thermal camera scan of your attic space, contact Rooftime at 513-753-8463 or 859-3418463. Visit their site at time2roof.com.

STONEBROOK from page 15 Springs, home of Stonebrook Winery, was once commonly known as the “Rhine of America.” It was the premier area for grape growing and wine making before the onset of prohibition.

StoneBrook Winery is reclaiming that proud title.

StoneBrook offers magnificent valley views, a renovated 130-year-old farm house converted into a cozy wine tasting room, old country charm and a little bit of history. It’s a romantically breath-taking place to visit.

StoneBrook is family owned and operated. The Walter family is dedicated to producing high quality, award-winning grape and fruit wines. StoneBrook has been tending to their estate vineyards since 2000 and producing unique varieties of Kentucky wine since 2004.

The wines produced here have won both regional and international recognition.

For more information about StoneBrook Winery call 635-0111.

StoneBrook Winery.

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Lasting Impressions Design Center. . .

Lasting Impressions Design Center at 241 Grandview Ave. in Bellevue, Ky., is your place to shop for beautiful “fall décor.”

Those deep, rich fall

is the fact that it is several stores rolled into one.

You can make one stop and select handmade floral arrangements, furniture, home décor, area rugs, tile and also receive

store” appointment, Linda can help you with many of your decorating decisions. She has a great eye for color and space … and she is excellent at being able to look at a project through “your eyes” so it becomes your living area and not hers.

There are always brand new seasonal items on display in this unique warehouse!!

Halloween is a great time to add a bit of whimsical fun to your home or office, and Lasting Impressions has some very unique and classy witches, “skeleton-key

“When you care enough to make your home a warm, welcoming place for family and friends . . . you need to visit us.” colors add so much warmth to your home, and you can find everything you need in one visit to Lasting Impressions.

One of the best things about Lasting Impressions

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decorating advice. This terrific “loft” warehouse space is becoming a complete design center with the addition of the tile selection area and flooring display.

If you schedule an “in

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ornaments,” treat boxes, and much more!

Do you need a glittery “bat” headband or a rat in a cage with glowing red eyes? Halloween isn’t “just Halloween” anymore. It’s a time to do something out of the ordinary … something to amaze and amuse your family and guests!

“The Attic at Lasting Impressions” features a wonderful rustic cabin, complete with a handmade bed, antler furniture, a life-size “fishing bear,” antler paper towel holders, and many more items to complete your cabin area.

The quilted bedding makes the room come

Directions: Traveling south or north on I-471: Take Exit 5 (Newport/Bellevue) Turn right onto Route 8 (Fairfield Avenue) Continue to Taylor Avenue and turn right Travel 6 blocks to Grandview Avenue Turn right on Grandview Enter the warehouse through the center door by the dock.

Follow the steps to the third floor Or call for the elevator (859-655-8187) Prepare to be amazed . . . .

alive with the feeling of forest pine.

Have you visited the Kentucky Pickens store at

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Kitchen remodels: What to select before your selections Mr. and Mrs. Jones walk into their local big box store to select new kitchen countertops, armed with paint colors and a vague idea of how they want their kitchen to look when the remodel is complete.

They’re giving themselves the next hour to spend time in the store and make their countertop selection. An hour and a half later they walk out of the store, confused, overwhelmed and frustrated enough to throw in the towel on the whole kitchen remodeling notion and continue to live with the stained and deteriorated laminate countertops that they have had in their

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kitchen for the past 10 years.

Unfortunately, the experience of Mr. and Mrs. Jones is not an isolated one. Any home remodeling project can quickly get stressful and expensive but it doesn’t have to.

The first step is connecting yourself with experts in the field and letting them guide you in the remodeling process.

If Mr. and Mrs. Jones would have walked into the door at Excellence By Nature in Florence, Ky., their experience would have been much different and much more enjoyable.

Locally owned and operated, Excellence By Nature employs knowl-

edgeable and courteous staff with combined experience of more than 50 years.

Even more important than selecting the elements to go into your home is working with an established company that you can trust.

There are many fly-bynight countertop and remodeling companies who offer eager homeowners endless promises yet don’t have an established location or trustworthy employees.

Although these may not seem like important items as you begin the selection process, that could not be farther from the truth.

These companies are

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often underinsured or completely uninsured, leaving a homeowner vulnerable for costly repairs after their remodel is complete. If a homeowner with a problem tries to get in contact with their flyby-night remodeler after the job is complete, they will often find that their phone calls will not be answered or that the company is out of business.

Now the homeowners are left to deal with the expensive repairs caused by their negligent remodeler, who has completely vanished.

Any home remodeling project is an investment and homeowners should carefully do their home-

work on any company before trusting them to come into their home and do any type of work.

Excellence By Nature employs an extremely trustworthy and experienced staff, who are fully licensed, insured and carry an A rating with the BBB. If you are looking for a remodeling company who will assist you with your project from start to finish and long after the project has been completed, look no further than Excellence By Nature.

Excellence By Nature offers not only many countertop varieties but also cabinetry, sinks, tile, cabinetry hardware and

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Newport on the Levee?

“Kentucky Pickens” opened Sept. 1 and is spilling over with unique items guaranteed to offer something for everyone. You will find antiques, collectibles, buyouts, and brand new items straight from the market.

Stop by and take a look at the vintage cars, motorcycles, and memorabilia from northern Kentucky!

The friendly folks at Lasting Impressions take pride in excellent customer service and trying to meet your every need! It’s a shopping experience you are going to enjoy and repeat again and again!

The direct phone line to the third floor is 859-6558187. You may call when you arrive if you need elevator service, and someone will be glad to come down and give you a lift.

more! With all of these options sprinkled throughout their expansive showroom located only five minutes from Florence Mall and 15 minutes from downtown Cincinnati, the selection process becomes much easier.

The on-staff degreed interior designer at Excellence By Nature can assist you in selecting the right color cabinetry, with a beautiful tile design and a stunning countertop and sink that will complete the look in your home that you’ve been dreaming about.

A local homeowner offers her own words about her recent kitchen remodel-

ing experience with Excellence By Nature: “EBN offers a wide variety of granite and tile. The staff is knowledgeable, helpful and courteous.

“No matter what you choose you know that it will be professionally installed and done right. Their service and support are second to none!”

Stop in and see the experts at Excellence By Nature and get started today on the remodeling experience that you deserve!

THERAPY from page 9 Post-Menopause – The Progesterone Poor Years Once a woman has gone at least 12 months without a period she is said to be officially in menopause! At this point, estrogen levels have dropped approximately 40 percent to 60 percent,

but without ovulation, progesterone output drops to nearly zero!

Contrary to the notion of menopause as an “estrogen deficiency disease,” it is often marked by too much estrogen relative to progesterone. Defined

by Dr. John Lee, M.D. as “estrogen dominance,” this is a hallmark imbalance of the menopause.

How can you find out if you’re in menopause? If you would like to read this article in

its entirety or find out more on other health conditions, go to our website: www.NiesPharmacy.com. Nies Pharmacy will have an informational seminar on Sept. 22.

Contact them today to reserve your seat.

ORAL from page 8 givitis, can actually increase the fluids in your body that induce labor.

• Recent studies suggest that there is a direct connection between mothers with gum disease and premature, underweight

births.

How can I prevent pregnancy gingivitis or other gum disease?

• Schedule a professional teeth cleaning during your pregnancy.

• Pregnancy gingivitis

most often occurs during the second trimester, so if possible, schedule your cleaning at that time.

• Brush and floss your teeth every day, paying extra close attention to the gum line.

• Avoid sticky sweets and sugary drinks that can cause plaque buildup.

Don’t forget your child’s teeth, too Did you know that your child’s tooth buds

are already taking shape during the fifth or sixth week of pregnancy?

Encourage healthy growth of your child’s teeth by getting plenty of calcium, phosphorus, vitamin A and vitamin C.

CreativeLiving Tell your neighbors your story Call 687-4614

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Don’t miss the November issue...

Creative Living Departments At Home Local Business Health & Fitness Senior Living New Business Holiday Dining & Entertaining Unique Gift Guide

And more...

Share your story with your neighbors.

Call 578-5501 to advertise.

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It’s rebate time at AE Door & Window.

It’s fall rebate time now at AE Door & Window It’s that time of the year again – rebate time at AE Door & Window.

Right now you can save up to $220 on select Clopay garage doors and up to $20 on select Liftmaster openers.

Give your home a whole new personality by replacing your garage door. Sure, a door that moves up and down isn’t amazing, but a door that moves you is another matter altogether! With today’s garage doors accounting for 30 percent more of a home’s facade, homeowners are increasingly looking to make their doors an integral part of the overall design. So, who better to turn to

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than America’s favorite garage door manufacturer – Clopay!

At AE Door & Window, they know you not only need to live with them, but they want you to look forward to seeing them every day. And, with the Clopay product, they are built to last. So, come in and let AE Door & Window help you find the perfect door for your home. Then be amazed as you increase your curb appeal.

Don’t worry about security.

An operating garage door can help protect the items in your garage.

AE Door & Window is also an authorized dealer of LiftMaster

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residential garage door openers.

They specialize in sales and service of residential garage door openers. AE Door & Window offers a broad selection of LiftMaster models, performance, features, and durability. All of the residential garage door openers are proven to withstand even the harshest of elements and years of extended use, and are available with innovative accessories designed to make home access even more convenient.

For more than 30 years, AE Door & Window Co. has been the leader in residential and commercial garage doors, entry and storm doors, garage door open-

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ers, windows and just recently awnings.

AE Door & Window works very hard to offer the best possible products at the most competitive pricing, along with the most professional installation and service departments possible.

Some satisfied customers include Kentucky Speedway, the Cincinnati Bengals and the Cincinnati Reds.

For more information on AE Door & Window visit or contact one of their show rooms, 1260 West Sharon Road, Cincinnati, 513-742-1984 or 8430 U.S. 42, Florence, 859-283-1984 or visit aedoorsales.com.

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