East Creative Living August

CreativeLiving Features 6 14 15

Creative ways for packing healthier school lunches Five tips to help.

How to get a custom closet for a do-it-yourself budget Great tips on how to get organized in an affordable way.

Fall grilling Spice up family mealtime.

Editor’s note Last month we talked about decluttering your home. This month we’re tackling organization. And one of the most important parts of organization is your closet space!

Check out this month’s cover feature on “How to get a custom closet for a do-ityourself budget.” Yes, it’s possible, and the tips in this article will help you create your dream closet space! It’s the perfect project to start while the kids are heading back to school.

In mention of the kids, also check out the article on “Creative ways for packing healthier school lunches.”

We hope you enjoy reading this issue.

Specialty Publications Editor

Contact Creative Living is a monthly advertising-sponsored magazine published by the Specialty Publications Department of The Community Press/The Community Recorder.

Page 12 Questions and comments can be sent to Editor Melissa Hayden c/o The Community Press/394 Wards Corner/Loveland, OH 45140 or e-mail mhayden@communitypress.com.

Topics Living 3 Senior Apartments • Care

Sense 11 Pet Care • Toys

Home 5 At Decor • Repair

12 Health & Fitness

7 Local Business

15 Fall Entertainment

Goods • Services

Mind • Body • Spirit

Fun • Relaxing

For advertising call 936-3366.

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CederFit’s simple goal is fitness Exercise. For some people, that’s a word they just don’t want to hear and a concept that is, at best, unpleasant. But, the truth is that exercise does not have to be difficult, boring or complicated to be of benefit, especially as we age.

Being physically active is even more important to older adults. It offers a number of health benefits and can even have a positive impact for folks already dealing with disease and/or disability. In fact, health experts agree that some sort of daily physical activity should be the goal of every older adult.

The U.S. Surgeon General issued a Report on Physical Activity and Health. This report confirms, with hard data, that inactive people are almost twice as likely to develop heart disease as those who are more active. In addition, lack of physical activity can lead to increased health needs,

including hospitalizations, use of medications and doctor visits. As well, according to the National Institute for Health, regular, moderate physical activity can “help manage stress, improve your mood and reduce feelings of depression” and can even improve, or maintain, some aspects of cognitive function.

At Cedar Village, care is always focused on “mind, body and spirit” and looking at residents, and elders in the community, with a holistic approach. That’s why CedarFit has been created. CedarFit is a brand new program that will help bring simple but effective exercises to seniors, beginning with those who live at Cedar Village and then branching out to the community.

Cedar Village already offers a number of exercise choices and programs. CedarFit is really focused on those who are more “homebound” and who may need specific

activities to help them get moving-and keep moving.

Using tools as simple as soup cans for weights and some basic resistance bands, CedarFit volunteers will work one-onone with elders, using the National Institute of Aging tools and guidelines, to help them improve their fitness.

It can be as simple as doing bicep curls during commercials of a favorite program or even just stretching to improve flexibility. The exercise is gentle, tailored for the individual and, of course, only done with physician consent.

CedarFit is recruiting volunteers to help with this new effort. It’s a great way to learn more fitness techniques and then teach them to others. If you’d like to help, please get in touch with Marcia Westcott, Director of Resident Programming and Volunteers at 754-3100 or mwestcott@cedarvillage.org.

Get C r e a t i v e with your advertising!

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Beat the heat at Sutton Grove Fun. Comfortable.

Relaxing. Secure. That’s what you call home – that’s what you’ll call Sutton Grove.

Sutton Grove is a hidden treasure in the heart of Mount Washington, within walking distance of Kroger, local banks, the library, post office and pharmacy.

It is a peaceful and secluded independent retirement community designed for your pleasure and living enjoyment.

Seventy-five spacious one- and two-bedroom apartments are located on three floors. Elevator service accesses the second and third floors.

The apartments are unfurnished, so you can surround yourself with your own furniture, pictures and decorations so you feel right at home.

Weekly housekeeping, nutritious meals and most

activities are included in your monthly rent, which starts at the reasonable rate of $950 a month.

There are pet-friendly and pet-free areas, as well.

Residents also have the choice to have meals included in their rent or cook on their own.

Although Sutton Grove is an independent living community, personalized support and health care services can be designed for your individual needs by a home health care agency.

The home health care agency, on-site seven days a week, helps to promote maximum independence and dignity while providing such services as bathing, dressing, medication reminders and assistance with other daily living activities.

Sutton Grove now offers a Memory Lane Program, for individuals

Sutton Grove residents keep cool.

with early memory loss, incorporated with 24-hour medical care and a personalized care plan.

More importantly, you’re not just a resident at Sutton Grove, you’re a member of a family.

You’re known by name and cared about. For more information or to arrange a tour, call 231-0008.

Sutton Grove will host an open houe 6:30-8 p.m., Sept. 9, featuring the Blue Chip Jazz Band. Everyone is welcome.

Auctions are for a good cause

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Do you like collectibles and antiques? What about an antique marble top table, Longaberger picnic basket, hand-stitched Amish quilt, antique bird house or cradle, Mickey Mouse phone, pottery, china, paintings?

Items for the annual Art, Antiques & Collectibles Auction, sponsored by Clermont Senior Services, go up for bid Friday, Sept. 10, at Receptions-Eastgate, 4450 Eastgate Blvd.

Appetizers are available at 5 p.m. when the silent auction opens; dinner is at 7 p.m. and at 8 p.m. the silent auction tables close. Auctioneer

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Joel T. Wilson opens the live auction at 8 p.m., and has the reputation of generating almost the same At last year’s auction, Auctioneers Joel T. Wilson (left) and David S. amount of Lewis (right) auction a quilt with the assistance of CEO George Brown. laughter as Dress is business casual bids. and a cash bar is avail“This is a fun event able. and a great way to supProceeds benefit port the agency's fundClermont County senior raising efforts,” said citizens.

Development Director For information/reserDebbie Siegroth.

Cost is $40 per person; vations, please call Debbie at 536-4065 or Karen at raffle tickets are $10 each 536-4002. or three for $20.

August 18-19, 2010

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Lasting Impressions for a beautiful fall Fall … Fall … Fall … Yes, it's just around the corner, and Lasting Impressions Design Center is ready to help you glide into a beautiful autumn décor in your home or office with brand new furniture, accessories, art-

new fall floral stems and greenery in your favorite fall colors.

Would you like “Little Lily Stems” in terra cotta or mustard?

How about beautiful hydrangeas in those warm colors that just make your home feel so comfortable?

It won't be long until we are moving into those wonderful fall days in the low 70s when we look forward to some of our favorite “cool weather” food dishes. We begin the changeover from our spring/summer look to fall and then the Thanksgiving and Christmas holidays arrive before we know it. Lasting Impressions

“When you care enough to make your home a warm, welcoming place for family and friends … you need to visit us.” work and home décor items.

Following a very productive trip to market in July, new merchandise continues to arrive and the showroom is full of gorgeous

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August 18-19, 2010

Design Center is ready to assist you with an easy transition from one season to the next.

Don't forget that this spectacular warehouse showroom also offers a complete line of Halloween décor that will add such a fun “treat” for both the young and the young-at-heart.

You'll see a wide variety of witches … standing, sitting, flying … dressed in absolutely stunning witch attire! Have you ever seen a “bat bowl” for your favorite candy treats? You might want to consider adding a few “Archie Arachnida” spiders or ghoulish ghouls to your table.

You may also want to add some Halloween ribbon, a Halloween pic, or spiders-on-a-stick to your favorite floral arrangement. This wonderful display makes decorating for Halloween so easy …

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H O M E

Directions:

Traveling south or north on I-471: Take Exit 5 (Newport/Bellevue) Turn right onto Route 8 (Fairfield Avenue) Continue to Taylor Avenue and turn right Travel 6 blocks to Grandview Avenue Turn right on Grandview Enter the warehouse through the center door by the dock.

Prepare to be amazed . . . and definitely a lot of fun!

What else is new at Lasting Impressions Design Center? The furniture area is shaping up as new pieces of furniture have

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Impressions see page 6

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How to get a custom closet on a do-ityourself budget

Both fashion and budget-conscious Americans alike are taking better care of their clothing and other possessions, starting with how they store them. But if you haven’t been reading today’s most popular home and style magazines, sneaking a peak inside your neighbor’s closets, or house-hunting lately, you might not have noticed: Closets have evolved from clumsy and non-functional to downright fabulous.

Or maybe you’ve envied the spacious, custom closets characteristic of luxury homes, but haven’t had thousands of dollars to plunk down on a professional closet makeover.

In either case, you probably need a closet solution. That’s why manufacturers of closet organization systems have been busy developing new, do-it-yourself home storage solutions ranging from low-end, rack-and-wire plug-ins to handsome furniture-style systems in white or woodtoned melamine and even solid wood.

Where to start creating a custom closet on a do-it-yourself budget? First, determine your skill level.

Do you need a professional?

Probably not. Many closet systems can be installed in a weekend by anyone of average skill level. Brands such as Home Options offer websites with pre-existing templates and online design tools that make closet planning easy.

Next, measure your space. Determine the width, height and depth and write them down. Is your closet a reach-in, walk-in, or are you

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creating it from freestanding space? Have high ceilings?

Add a shelf to store items overhead.

When planning, consider designating 50 percent of your closet space for lowhanging clothes, 25 percent for longer clothes, and 25 percent for drawers and shelves.

Then, take inventory of your stuff and make adjustments to meet your personal needs.

Use a tower unit to separate his space from hers and incorporate shelves and draw-

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ers. Use pant racks to organize 12 pairs of pants in a compact space while keeping them smooth and pressed.

Use shelves for organizing folded sweaters so they keep their proper form. Raise shoes off the floor. Look for shoe cubbies that comfortably hold two shoes, not just one. Shoe cubbies are also ideal for stowing away evening bags, belts and other personal items.

Courtesy of ARAcontent

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Impressions from page 5 begun to arrive. You will also want to see the new line of quilted bedding, which brings an elegant touch to tried-and-true, comfortable quilted styles.

It is definitely worth your time and effort to visit this showroom filled with beautiful furniture, home accessories, unique home décor, and custom-designed floral arrangements.

Most people don't expect this kind of beauty in a warehouse so you should prepare to be amazed as you open the door and see the third floor Lasting Impressions Design Center for the first time (or the second, third, or fourth). Each time you visit, you will find that merchandise has been added and there are many things you haven't seen during your previous visits.

Furniture arranged in room settings will help you visualize a finished room arrangement in your home.

You'll find oodles of hidden treasures if you dare to go on a “scavenger hunt” in “The Attic at Lasting Impressions.” Just venture through the doors at the back of the main showroom and enter a world of 30% to 50% markdowns! As children, we can all remember grandmother's “attic” and all of the unusual, interesting things you could find there. “The Attic at Lasting Impressions” is the perfect spot for the dedicated bargain hunter.

You can always expect “excellent, individualized customer service.” If you are looking for a mantle display . . . something beautiful for the top of your cabinets . . . a breathtaking custom floral . . . a unique piece of furniture . . . this is the place to find it!

Artwork from Ashton and Picture Galleries is on display as well as the Ashton custom mirror line which gives you the flexibility to add just the right framed mirror to a special space. You may choose from many styles of frames to make your beveled mirror your own creation at a very reasonable price.

The friendly folks at Lasting Impressions are looking forward to seeing you soon at 241 Grandview in Bellevue, KY. It's a shopping experience you are going to enjoy and repeat again and again! The direct phone line to the third floor is 859-655-8189. You may call when you arrive if you need elevator service, and someone will be glad to come down and give you a lift.

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Scuba diving...

It’s like flying without wings When people think of scuba diving, many places come to mind – Fiji, Hawaii, the Cayman Islands, St. Lucia, the Bahamas, the Red Sea, Galapagos and Australia.

But what those same people may not realize is that every weekend, from June through October, hundreds of Cincinnati residents head out for a day or two of scuba diving at local recreational dive sites.

“Local scuba diving may not be diving in a tropical paradise, but it does allow certified scuba divers to enjoy a few of the things they love about diving, such as spending

helicopters and other things to explore underwater at our local dive sites.”

The Scuba Shack is located on Kentucky Route 18, “just around the

dive buddies, driving to a local dive site, gearing up, and doing a few dives to depths of 20 to 40 feet.

Between dives, “surface interval” time is spent eating, socializing and planning the next dive.

“Because scuba diving is 95 percent social, divers also gather for The Scuba Shack’s many social gatherings known as Club Aquarius corner from Florence events,” said Barrie. “We Mall.” In addition to have ‘Shack Doggie’ cookscuba certification trainouts, ‘Walk In’ outdoor ing, The Shack offers certi- movie nights and travel fied scuba divers the parties, which are freopportunity to go on quently held on Shack’s instructor-escorted local Party Patch behind the dive outings most weekshop.” ends from June through If scuba diving is on October. They also conyour Bucket List of things duct several special event to do someday, The Scuba diving days that include Shack offers free “Try the Great Underwater Scuba” sessions in their Scavenger Hunt in indoor heated pool. Visit August, and the Great the Web site, Underwater Pumpkin www.TheScubaPlace.com, Carving Contest in or call 283-1550 for more October. information, or to schedA typical local dive day ule your very own Try consists of meeting with Scuba Experience.

“Because scuba diving is 95 percent social, divers also gather for The Scuba Shack's many social gatherings known as Club Aquarius events.” time in another world, and experiencing the weightless wonder of ‘flying without wings’,” said Jim Barrie the owner of The Scuba Shack in Florence.

“While there are no tropical fish or ocean sea creatures in our local waters, there are numerous fresh water fish and turtles. And even though there are no beautiful coral reefs here, there are a myriad of interesting rock formations and underwater plants. We also have plenty of sunken boats, airplanes,

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CreativeLiving Call 936-3366 C R E A T I V E

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Don’t ask yourself: Why didn't the roof last?

It is a common complaint: Roof shingles that fail too soon, leaving frustrated homeowners asking; why didn’t it last?

Roof Time has the answer. According to Justin Shoemaker, a company estimator, it has to do with far more than the shingles. “Shingles today are well made, but depend on what I call the ‘Energy Trilogy.’ he explains. “It’s due to the ventilation, insulation and radiation, not being properly balanced.”

The problem starts with unbalanced ventilation, not enough attic insulation, and no radiation barrier. Ventilation and insulation are now

required by code, but a radiation barrier is not.

Therefore, most builders and roofers don’t take it into consideration, according to Shoemaker.

Roof Time conducts a free Energy Audit check-up with every quote. By using a thermal image camera (like the ones the cable TV ghost hunters use) and digital thermometer, their estimators can pinpoint the problem areas that

hide under the roof.

Roof Time is an Owens Corning Preferred Contractor and is one of only three roofers locally who have obtained the added certification as a

includes options for installing a roof ventilation system that meets or exceeds the FHA specification; increases the attic insulation to the DOE recommended level of R-60,

much as 50 degrees every day. Using these techniques Roof Time is confidant that most homeowners can extend their roof’s warranty.

“Homeowners tell us

“...The Communty Press Readers’ Choice Favorite Roofer for 2009!”

TOP OF THE HOUSE roofer- attic insulator.

A Roof Time quote

and installing a radiant barrier that reduces the attic’s temperature by as

every day that when they compare our bid to other roofers, we are doing so much more; but our price matches up with their other quotes,” Shoemaker said. A proper attic will pay immediate dividends too, as you’ll be able to save 20% on your monthly energy bill and receive as much as $1,500 in tax credits.

Rooftime began back in 1995, when Ricky Feltner and his wife, Sandy, started a small family business. By 1999, Preferred Roofing’s four estimators (which included one son and one son-in-law) and terrific work crews had earned a ranking in the Top 100 Contractors in America, and had sales in excess of $2 million!

Ricky passed away at the end of 1999, and the company struggled to carry on without his dynamic leadership.

Today Ricky’s legacy has been preserved by no less than five roofing contractors that were once part of Roof see page 9

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August 18-19, 2010

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Gotta Dance instills love and joy of dance in students Beyond the sound of tap shoes and the skillful flutter of ballet slippers, Linda Krumme’s Gotta Dance Studio overflows with the joy and enthusiasm of her students. Linda Krumme has taught dance for 40 years and possesses the gift of igniting a passion for dance in the hearts of her students.

“My goal is to teach them really strong technique and performance skills so they are ready to enjoy a lifetime of dance and for all types of auditions and tryouts. To do that, they need to be excited to come to a place where they can have a good time, while I pass along my love of dance. I want to make the classes and the learning experience as much fun as I can,” said Krumme.

Gotta Dance offers instruction in ballet, tap, jazz, pointe, lyrical/modern and contemporary dance styles taught in a noncompetitive, family-friendly atmosphere.

Kelli Miller is a student of Krumme’s and strongly believes that her dance classes have prepared her for her participation on her high school dance team.

“I started when I was 3 and have enjoyed every second of it. The teachers have a really good connection with the students and the individual focus has helped me improve.”

Kelli’s mother Ann Miller feels like it has been a wonderful experience for her daughter as well.

“It is remarkable to watch how Linda and the other teachers have encouraged the emergence of Kelli’s inner poise and confidence,” she said. “She leaves classes challenged, invigorated, and joyous.”

To learn more about the Mt. Lookout and Anderson studios of Gotta Dance, visit www.lindasgottadance.com or call 3215782. New classes are beginning soon!

Roof from page 8 his vision, all successfully operating their own companies using the same principles and ideals he established over 15 years ago.

Roof Time is a true familyowned and operated business with deep community roots; over 15 year’s business experience, and is now into their third generation of serving Cincinnati and Northern Kentucky. Today, Sandy is still answering the calls (even

at nights and on the weekends) and Ricky’s grandson Justin is now a project estimator.

Roof Time’s attention to the details has earned them the prestigious Angie’s List Super Service Award for the past four years in a row as well as The Community Press Readers’ Choice Favorite Roofer for 2009!

Estimators arrive on time and prepared, in neatly lettered vehi-

cles and uniforms; inspect the attic portion of the roof, then inspect and measure from the roof top (not from the ground like most companies have started to do). An estimate can be prepared right from their vehicles or e-mailed back the same day!

Estimates are free and include color digital pictures of what they find. Roof Time utilizes all the best of today’s technology such as

Thermal imaging cameras to pinpoint hidden leaks and decay, and satellite measurement software to offer “to the inch measurements” for “to the penny pricing.”

Call Sandy, at 859-344-TIME or 513-753-TIME, to schedule a FREE roof inspection and visit, www.time2roof.com for valuable Internet only offers!

CreativeLiving Call 936-3366 East | Northeast

August 18-19, 2010

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By Golly’s racking up awards

By Golly’s in Milford is taking front and center stage in the Milford area representing the local establishments very well. Community Press readers have voted By Golly’s the No. 1 Bar and Grill in Clermont County and also No. 1 burgers. To go along with all that Cincinnati Magazine voted the burger in their top 40 issue.

By Golly’s serves 10-ounce hand pattied fresh, never frozen, cooked-to-order grilled burgers. The burger toppings is where By Golly’s takes it to another level. Meat on meat toppings are very popular here with items like Goetta, Andouille Sausage, Philly Steak, Ham,

and of course Bacon piled on top of the burger patty.

Every Monday is half price burgers (dine in only) all day and the introduction of the burger of the week.

By Golly’s specializes in great burgers but has many home made items on the menu like jambalaya, southern fried chicken, lasagna, pulled pork, great salads, appetizers and sandwiches to give their customers the variety they deserve.

So take a trip to Milford, catch a Reds, Bengals or college game and enjoy an economically friendly night out with friends and family.

Quality dance education Dance.

It’s a beautiful thing that you can take part in with help from Anderson Dance Academy.

Open to ages 2 through adult, ADA, offers classes in ballet, tap, jazz, hip hop, lyrical, stretch & condition, leaps & turns, musical theater and ballroom.

ADA also offers adult fitness classes in Pilates and Zumba.

Onsite childcare can be available during adult classes.

Anderson Dance Academy believes in providing quality dance education in a positive environment. The success of each student is ensured within a fun, focused, and non-competitive environment. The talented and experienced instructors strive to build self esteem and self confidence in their students.

Dance training builds confidence, grace and coordination and should always be an enjoyable experience.

An open house will be held from 10 a.m. to 2 p.m. Saturday, Aug. 21, and

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will feature two free adult demo classes.

Zumba will be held from 10-11 a.m. and Pilates from 11 a.m. to noon.

New to ADA this year, guitar lessons!

Both group lessons and private lessons for ages 5 to adult!

In addition, there’s opportunity for Girl Scout troops to earn Dance and Fitness badges, themed birthday parties, choreography services and Guest Artists Workshops available.

There are daytime classes available for preschoolers. Homeschooled students, ages 3 to 18, also have an opportunity to attend daytime classes. Classes are formed around the needs of the Home School Community needs.

The Anderson Dance Academy is now auditioning new students for their Performance & Competition teams.

For more information on how to make dance a part of your life through the Anderson Dance Academy call 4747837 or visit www.andersondanceacademy.com.

Call 936-3366

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August 18-19, 2010

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Consider doggy day care – it’s best for your pup School is starting! What do we do with the family dog?

He or she has been used to lots of people being around, lots of attention, kids to play with and maybe even camping trips with the family or other vacation activities.

Your dog will still need all that attention and exercise and stimulation even though

you will have a more difficult time providing it.

There is a limit to how long a dog should be left in a crate. I like for people to consider how often you have to go to the bathroom when you are considering how long a dog should be crated; it really works on the same premise.

You want to kick back in the evening and rest but he/she wants to play, a simple walk around the block doesn't cut it. You should consider day care. What you will get is a very tired dog ready to relax with you in the evening, everybody's happy!

- Bernadette Ball, owner Strictly Dogs “where we love them as much as you do.”

Call 936-3366 to advertise in

CreativeLiving

Superior violin shopping When he found out that his wife had played violin when she was young, Michael Schear wanted to surprise her by purchasing an old, wellmade violin for her birthday. Though his knowledge of the instrument was small at the time, Michael dedicated himself to studying the history of the violin in his spare time so that he could buy the best quality model available for his wife.

Little did he know that this initial thirst for knowledge would develop from a simple need to give a thoughtful gift to his spouse, to a desire to provide quality instruments to any student who

wishes to learn the skill or improve upon them.

The search for the perfect gift had piqued his interest, and soon after, Michael became a collector of violins. He started working with the instrument on a more intimate level, learning the craft of restoration and violinmaking from a master in the field over the course of seven years. After training for seven years, Michael realized the potential for creating and providing hand-crafted quality instruments to the public.

It started as a small, family owned and operat-

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August 18-19, 2010

Antonio see page 12

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Dr. Kitzmiller treats his snoring and sleep apnea patients with Oral Appliance Therapy.

Tired of Snoring? Struggle With CPAP? Dr. Kitzmiller Has A Solution Do you snore or know someone who does? Do you have Sleep Apnea but struggle nightly with your CPAP machine?

You’re not alone!

An estimated 40 million Americans snore and nearly 20 million have Sleep Apnea, a condition where the airway collapses during sleep, causing the person to stop breathing and awaken multiple times every hour with a gasp.

Sleep Apnea is a life threatening sleep disorder that left undiagnosed and untreated can shorten your lifespan up to 18 years! While CPAP is the gold standard of sleep

apnea treatment, many stop breathing for up to people can’t tolerate the 20 seconds at a time and masks and pressure. An then wake with a gasp, I oral appliance is an FDA got scared. After being approved CPAP alternadiagnosed with Sleep tive that fits over your Apnea he tried CPAP but teeth and holds the lower his sleeping habits made jaw forward, keeping it too difficult to use. Now your airway from collaps- that he’s using an Oral ing. A sleep Appliance apnea sufwe both ferer himsleep Want More Info on self, Dr. great!” said this Life Changing Kitzmiller Lori and his wife Kitzmiller.

Option?

Lori know Call Dr. Visit cincisleep.com firsthand the Kitzmiller disruptions today at that untreat248-8848 to ed Sleep Apnea can cause. schedule your compli“We used to think that mentary consultation to Tim’s snoring was norsee if this solution is right mal, but when he would for you!

Antonio from page 11 ed business, seeking to offer schools and students another choice of wellmade violins and violas.

The news of their beautiful instruments and outstanding customer service spread quickly through

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word of mouth and allowed the shop to grow.

And now, 20 years since the initial desire to find a great gift, the store has grown to four locations, the newest opening in Anderson Township.

August 18-19, 2010

Antonio Violins is dedicated to offering the choice of a superior violin shopping experience at four convenient locations.

Visit us in Cincinnati, Anderson, Mason or Columbus.

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Customized care from Hill's Compounding Pharmacy If you’re like many women, when hormones are out of balance, you don’t feel like yourself.

Perhaps you’ve tried and tried and nothing seems to help, you’re frustrated – you’re desperate to find an answer.

Depending on your particular symptoms and time of life, there may be hope with customized hormone replacement therapy from Hill’s Compounding Pharmacy.

“We look at your own particular symptoms and time of life. One size doesn’t always fit all,” explains Jill Schad, RN. “We look at your symptoms, time of life, and goals of therapy.

Next, we work with your physician to create a customized formulation that’s right for you. For many typical menopausal symptoms that don’t respond to Pharmacist Jeff Hill. traditional therapies, we are a source for alternative treatment.”

To start, call Hill’s Compounding Pharmacy at 831-3735 to schedule a 90minute educational consultation.

During this session, Jill is given the chance to get to know and understand your situation. Additionally, you’ll have the opportunity to purchase a saliva testing kit. Testing is painless and easy in your own home. Lab results are reported back to Hill’s Compounding who will follow up with you. Ultimately, you’ll need a physician’s prescription for the final formulation.

The Hill’s Compounding Pharmacy specialists will work together with you and your prescriber to provide customized hormone replacement therapy that provides the needed hormones in the most appropriate strength and dosage form to meet your specific needs.

“Hormone replacement therapy should be initiated carefully after a woman’s medical and family history has

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been reviewed,” said owner and pharmacist Jeff Hill. “Every woman is unique and may respond to therapy in her own way. Close monitoring and medication adjustments are essential.”

According to Jill, out of the hundreds of women she has helped in the last six years, many have reported success in reducing symptoms like hot flashes, night sweats, mood swings and others.

“It’s about improving the quality of life,” Jill said. “While we are dealing with real hormones and there are always risks associated with that, most women find side effects are minimal. I think women choose this option because today, many women are more informed about health options. Women want to make informed choices about women’s health issues.”

For more information, call Hill’s Compounding Pharmacy at 831-3735 or visit their website at www.HillsCompounding.com.

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Five creative tips for packing healthier school lunches

It’s that time of year again: Back-to-school season. Amidst the jam-packed schedule of a child’s school day, it’s nice to know there is one area where parents make a difference – lunchtime.

The mission is to create a nutritious lunch that your hungry kids will look forward to eating. To help, here are five creative tips to selecting healthier options.

1. Color, color, color: Kids love color so make it a point to pick a different color for each day/week (or better yet, let them pick) and add it to your child’s lunch in fun ways. For example, on a purple day pack a small plum or handful of grapes. Red is fun if you pair raspberries and strawberry yogurt for dipping, and peaches or baby carrots make delicious orange options. It’s not only a fun way to get them excited about lunch, it helps introduce new fruits and vegetables they might have been uninterested in trying before.

2. Portion control: Finding pre-portioned snacks can help save both time and calories. Instead of reaching for bags of chips that can be higher in fat, try low-fat pretzels or 100-calorie snacks instead. Single serving snacks are perfect for on-the-go parents who appreciate the simplicity of putting a bag in a lunch box.

3. Fun surprises: Yes, some kids are content with the same lunch day after day after day, but for the ones who need variety, make it fun. Change it up and do something unexpected. For example, ever thought of making breakfast for lunch? Why not? Pack two or three small whole-grain pancakes with fruit and yogurt for toppings. To replace sugary juice, pack homemade fruit-flavored water in a reusable bottle. Jazz up a typical sandwich by cutting it with a cookie cutter, and wrapping it in wax paper tied with a bow. A knock-knock joke or little stickers can add even more fun.

4. Choose a theme: For example, create a picnic theme with turkey tortilla roll-ups and fruit kabobs. For a tea party theme, make miniature sandwiches and include sliced cucumbers with fruity-tea. The possibilities are endless, so get your kids involved and asked them what fun lunch themes they would enjoy.

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5. Plan ahead and save: While packing lunches might seem too time-consuming, it doesn’t have to be. Make Sunday a preparation day for the week ahead and get the whole family involved to help out. Pick colors (see tip No. 1) you might include or prepare little note cards with jokes. By planning ahead, you’re less tempted to give in to packing more expensive, quicker options and instead you can save money by looking for deals and using coupons.

Courtesy of ARAcontent

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August 18-19, 2010

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Fall grilling spices up family mealtime

The end of summer doesn’t mean you need to head indoors to cook your meals. The ease of operating gas grills ensures that grilling is a great way to prepare a meal any time of year, and seasonal food can inspire grillers to try new recipes.

“Each grilling season offers new ingredients to incorporate in dishes,” says award-winning chef, restaurateur, and “My New Orleans: The Cookbook” author John Besh, adding that outdoor meal preparation is one way to keep busy families connected even as school and activities fill the family calendar.

Get the whole family involved “Memories are made in the kitchen, whether it’s indoors or outdoors,” says Besh, a father of four. “Mealtime is family time, and I love cooking with my wife and sons. It’s something we

do together year-round.”

Involving younger family members in menu planning and grocery shopping gives parents the opportunity to spend time with their children, while teaching them proper food preparation. Kids who usually avoid domestic chores may even find that chopping vegetables, mixing marinades and assembling toppings is more fun when the

“kitchen” is outdoors.

Put safety first Besh proudly passes down family recipes while teaching his sons the importance of safety in the kitchen - and in the backyard. “Cooking with my sons enables me to demonstrate proper food preparation and grill safety,” he says.

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StoneBrook Winery.

Fine wine, good times StoneBrook Winery is a small farm family winery located in Camp Springs, Ky., just 20 minutes south of Cincinnati.

StoneBrook offers magnificent vineyard views, a renovated 120-year-old farm house converted into a cozy wine tasting room, old country charm and a little bit of history.

StoneBrook vints a variety of wines including the Estate bottled Vidal Blanc, Estate, Cabernet Franc and Domain wines as well as a wide variety of other fabulous, award-winning grape and fruit wines.

The tasting room is open on Fridays from 5 to 9 p.m., Saturday from 1 to 6 p.m. and Sunday from 1 to 6 p.m. For $5 you are able to taste five palette pleasing grape or fruit wines.

Tours through the award-winning vineyards and carriage rides are also

Grilling from page 15 Parents who involve children in outdoor meal preparation can become role models themselves by brushing up on the steps to safe grilling. Tips from the Propane Education & Research Council (PERC) on using gas grills include the following: • Read all the grill manufacturer’s instructions before turning on and lighting the grill.

• Keep the top of the grill open until you are sure the grill is lit, even if you have an electronic ignition.

• Make sure the area around the grill is free of leaves or anything else that could ignite and keep the grill at least 10 feet away from your house or any structure.

Experiment with seasonal ingredients One of Besh’s favorite ways to entertain family and friends is preparing homemade pizzas on the grill. “It’s a delicious way to experiment with seasonal ingredients, and grilling allows even novice cooks to achieve the crisp crust and smoky flavor of gourmet pizza at home,” he says.

For additional safe grilling tips, family activity checklists, recipes and more, visit www.usepropane.com.

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For a unique dinning experience be sure to make reservations for one of our bi-monthly dinners. available by appointment, weather permitting.

StoneBrook also offers unique, monthly dining experiences that have become a local favorite Visit StoneBrook and enjoy awardwinning wines and captivating scenery on a 5th generation family farm. For a unique dinning experience be sure to make reservations for one of our bimonthly dinners.

John Besh’s Grilled Fall Harvest Pizza Serves four to six Ingredients: 12 ounces pizza dough 1/2 acorn squash, peeled and sliced into 1/2-inch-thick slices 1/4 pound grated fontina cheese 3 tablespoons extra virgin olive oil 1 sprig rosemary, chopped 1 ripe pear, cored and cut into 1/2-inch slices 1/4 pound sliced bacon, cooked until crisp 1/2 teaspoon

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crushed red pepper flakes Salt and pepper to taste Directions: While waiting for the pizza dough to rise, rub the acorn squash slices with 1 tablespoon olive oil and grill over medium heat for five minutes on each side or until the squash has softened. Season with salt and pepper and let cool. Spread dough over oiled sheet tray or pizza pan. Drizzle with the remaining olive oil

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and sprinkle with rosemary and crushed red pepper flakes. Crumble bacon over dough, then add grilled squash, fontina cheese and sliced pears. Place onto grill rack, close lid and cook for a few minutes, then reduce heat to low flame and cook for another three to five minutes until cheese has melted and crust is crisp and golden.

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