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Music to the Body and Soul

The melody of movement has never been sweeter for the American Repertory Ballet’s “Dance for Parkinson’s” program than when shared together in classes that not only build a circle of positivity, but also give its participants the chance to perform onstage at a joint ARB and Princeton University Concerts event next March.

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On the Cover Dance for Parkinson’s at ARB Leads a Choreography of Change in Class & Concert

BY REBEKAH SCHROEDER

Dancing can benefit those living with Parkinson’s disease, a neurodegenerative disorder, through rhythmic motions that reclaim movement and demonstrate their resilience.

Over two decades ago, the Mark Morris Dance Group in Brooklyn developed the “Dance for PD®” model, which brings people with the condition and their caretakers together in a dance class setting.

Since then, it has been adapted for over 300 affiliates in 42 states and 25 countries, each iteration moving us one step closer to redefining our understanding of the progressive disease.

Participants from one of these local chapters, American Repertor y Ballet’s “Dance For Parkinson’s” program, will take the stage at a live event hosted in partnership with Princeton University Concerts on Sunday, March 3, from 3:00 to 4:30 p.m. at the Richardson Auditorium in Alexander Hall in Princeton.

American Repertory Ballet’s Dance For Parkinson’s initiative is an extension of the Dance for PD® framework, offering

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attendees of all skill levels or abilities the opportunity to express themselves in a community-based, creative environment at the Princeton Ballet School—known as ARB’s official school—that routinely incorporates live music accompaniments into classes across its Princeton, Cranbury, and New Brunswick studios.

ARB and PUC have invited these attendees to dance onstage to an adapted version of Mark Morris’ “Falling Down Stairs” choreography number, which is set to the “Bourrée” section from Johann Sebastian Bach’s “Suite No. 3 for Unaccompanied Cello.”

Anyone from the sessions who does not wish to join the concert can instead receive

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Township on Mondays from 4:15 p.m. to 5:30 p.m. with accompanying pianist and percussionist G.G. Glazer-Armstrong.

Zoom classes stream live on Thursdays from 11 a.m. to noon, headed by lead teacher Michael Vitaly Sazonov, a performer and theater maker who has worked with the Dance for PD® flagship program in New York since 2014.

Rachel Stanislawczyk is the director and founder of American Repertory Ballet’s Dance For Parkinson’s program, as well as its lead teacher at the Middletown Arts Center. She explained that the group has been meeting for nearly three years, forming a tight-knit circle that goes out for pizza together and stays in touch after class.

“If anything happens in each other’s lives, they’re always there to support each other, and it’s just a really beautiful family that has blossomed, and so I think to me, that is the most special part of the program—the relationships in the community,” she said.

For more information on the Dance For Parkinson’s program at ARB or the Zoom link to the weekly classes, email Stanislawczyk at RStanislawczyk@arballet.org or call assistant teacher Lindsay Cahill at 732249-1254, ext. 19.

Stanislawczyk grew up in East Brunswick and attended the Princeton Ballet School until her sophomore year. She then split her time between East Brunswick High School and the performing arts program at the Middlesex County Vocational and Technical Schools, now called Middlesex County Magnet Schools, where she met director of dance Cleo Mack.

According to Stanislawczyk, Mack, who is also the artistic director of the Rock Dance Collective and co-owner of the Washington Rock Dance studio in Warren, “completely blew up everything” she knew about dance and led her to “fall in love with the art form.”

Mack inspired Stanislawczyk to branch

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a complimentary ticket to the show.

According to the Princeton University Concerts event page at concerts.princeton. edu, cello soloist Joshua Roman will provide live accompaniment to the piece as part of PUC’s ongoing “Healing with Music” series, which showcases the “restorative role” of music through engagements that are equal parts concerts and opportunities for conversation.

ARB and PUC’s collaboration aims to examine “the intersection of music, dance, and Parkinson’s” and includes a panel featuring Dance for PD®’s founding teacher and program director, David Leventhal, in discussion with members of Princeton University faculty.

The Princeton Garden Theatre will also show a special screening of the documentary film “Capturing Grace,” a film by David Iverson about the Dance for PD® program, on Monday, March 4, at 7 p.m.

Iverson is set to participate in a live Q&A following the movie, which ties into his own personal history with Parkinson’s disease and the Dance for PD® classes.

Tickets are $15 each for the general public, $10 for students, and free to Princeton University students through the Passport to the Performing Arts program.

Due to popular demand, the Princeton Ballet School has expanded from its initial plan for a 5-week summer session and will hold courses throughout the school year, immediately followed by one-hour rehearsals for the March performance.

The fall season schedule runs on Thursdays from 11:15 a.m. to 12:30 p.m. at the Princeton location at 301 North Harrison Street in the Princeton Shopping Center with lead teacher Linda Mannheim and musician Dottie Westgate.

Mannheim is a professional dancer and Pilates instructor who previously served as an assistant professor of dance at Rider University.

The ARB Dance For Parkinson’s program continues at the Middletown Arts Center on 36 Church Street in Middletown

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Rachel Stanislawczyk, opposite page and above center, is the director and founder of the American Repertory Ballet’s “Dance for Parkinson’s” program and the lead teacher at the Middletown Arts Center, above. Dance for Parkinson’s is an affiliate of the Mark Morris Dance Group’s “Dance for PD®” model, which offers classes for individuals with the neurodegenerative disorder and their caregivers.

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From DANCE, Page 3 out from her ballet roots to modern and contemporary dance, and Stanislawczyk credits Mack for helping her to continue those studies into college, where she earned a bachelor’s degree in dance and choreography from Virginia Commonwealth University.

Stanislawczyk started her internship with the MMDG’s “Dance for PD®” Brooklyn program in 2017, eventually becoming the lead teacher. She brainstormed about how to implement a similar idea closer to home, believing that the project would thrive at a dance school like the Princeton Ballet School, which incorporates live music in every class.

A year later, she proposed the idea of Dance for Parkinson’s at ARB, a New Jersey-based affiliate of the MMDG’s “Dance for PD®,” with the support of ARB access and enrichment coordinator Lindsay Cahill, a longtime dance and gymnastics instructor who now serves as the assistant teacher for both in-person programs.

Stanislawczyk noted her interest in the correlation between the condition and dance came when her grandfather was diagnosed with Parkinson’s disease, leading her to research the topic in college and then cultivate it further at MMDG.

4SIX09 | October 2023

All class participants will have the opportunity to perform an adapted version of the Mark Morris Dance Group’s “Falling Down Stairs” choreography at the Richardson Auditorium in Alexander Hall in Princeton on Sunday, March 3.

The concept spread beyond Princeton— influenced in part by Stanislawczyk’s personal connection to the condition—and even survived the transition to a virtual format during the pandemic before returning to all studios except Cranbury.

Stanislawczyk also returned to school, receiving an Ed.M. in dance education from Rutgers University as well as a K–12 teaching certification. The Edison resident is currently a full-time dance instructor for students at David Brearley Middle and High School in Kenilworth.

“I decided that I would go back to school for education so that I could provide students with a program similar to the one that

I went to when I was in high school,” Stanislawczyk said, noting that she went on to perform professionally with Mack’s group and still teaches at her dance studio.

“Throughout my life, I’ve always had a passion for sharing what I love about dance and sharing my own personal experience with [those] who are new to the form. That’s why I teach in a school, why I teach Dance for Parkinson’s, is to spread the humanistic response that I think dance provides to a community.”

The Parkinson’s Foundation, an organization that supports the Dance for Parkinson’s at ARB program through a community grant, describes the disorder as one

“that affects predominately the dopamineproducing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra” for “more than 10 million people worldwide.”

The NIH National Institute on Aging website added that symptoms “usually begin gradually and worsen over time,” including “unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination.”

Others experience “difficulty walking and talking,” as well as “sleep problems, depression, memory difficulties, and fatigue.”

When cells in the brain die or are unable to produce a sufficient amount of dopamine, Stanislawczyk explained, dancing can prove to be a powerful influence.

“Dopamine is the movement base, the feel-good hormone in our brain, and when you dance to live music, it naturally produces dopamine in the brain,” she said.

According to a 2021 UCLA Health article by Chayil Champion, researchers at York University in Toronto, Canada, tracked 16 people with Parkinson’s disease as they attended weekly dance classes for a three-year period between 2014 and 2017.

These participants not only saw “an improvement in speech, [a] reduction in tremors, better balance, and decreased rigidity,” but “showed no deterioration over

the three-year period, while the other 16— those who did not participate in the dance classes—experienced a decline in their motor skills.”

“Dance triggers the brain in a different way so that they’re able to waltz, they’re able to march out of the room, because instead of just reaching and trying to pick up a pencil or to do a daily task like pouring a cup of coffee, when you’re doing that and you’re dancing, and you think about sweeping the arm up overhead and grabbing onto something, pulling and pushing, and using that imagery, it triggers the brain in a different way; it provides agency to the people sitting in the room that’s unfortunately being stripped away from them,” Stanislawczyk said.

While participants may feel varying levels of therapeutic relief throughout the course, Stanislawczyk stressed that the class is not dance movement therapy. In fact, the topic of Parkinson’s disease is rarely discussed, with the emphasis instead placed on the core values of creativity and choreography at the heart of any traditional dance class.

“We treat the participants like artists,” she said. “We don’t want them to feel like they’re coming here and going to another doctor’s office. We strip that all away.”

Each class lasts around one hour and fifteen minutes. Participants begin by sitting in a circle of folding chairs with the lead and assistant teacher in the center, the latter of whom modifies the exercises as everyone moves through the motions against the backdrop of live instrumental music.

Throughout the session, attendees have the option of progressing to standing or remaining seated, with Stanislawczyk adding that if something she’s doing doesn’t feel right to them on that particular day, they are encouraged to adjust the exercise in any way they need.

When learning the basic steps of the Dominican Republic social dance known as bachata, for example, participants started at the bar and were subsequently given “the option of moving freely through the space without” relying on structural support.

“We start with a sun salutation exercise, and then we use a lot of percussion to warm up our feet. We use movement from a variety of different dance styles and forms, so one week we might have a salsa dance focus, the next week we might do a ballroom waltz, and the next week we might do jazz, ballet,” and other types that incorporate a variety of cultural influences, Stanislawczyk added.

“We play a lot with the seasons, or if a holiday is coming up, then we might create movements for Valentine’s Day, or we’re going to be incorporating a lot of apple picking and pumpkin picking and leaves falling from the trees,” she explained, noting that every day tends to follow a theme.

The Princeton University Concerts “Healing with Music” event features live accompaniment by cellist Joshua Roman, left, while the founding teacher and program director of the Mark Morris Dance Group’s Dance for PD®, David Leventhal, right, takes part in a panel discussion on the intersectionality of “music, dance, and Parkinson’s disease” with Princeton University faculty.

“There’s a lot of guided imagery that drives the class,” she said. “The visualization, I think, helps for this population, [because] if they are thinking about squeezing toothpaste out of their leg or tracing like they’re inside of a pumpkin and they’re carving the pumpkin from the inside out, it adds a different dynamic quality to their movement.”

“We do a lot of mirroring in this class, a lot of improvisation, and traveling through the space, and then we always end class with a reverence that we call ‘Passing of the Gift,’ and participants get to improvise, and they create their own ‘gift,’” she added.

It’s almost like charades, Stanislawczyk explained, where a first person “might blow a balloon with their hands and then show how it’s floating” before passing it onto the next individual standing in the circle, who then “has the power to transform that into anything they want.”

“Maybe they turn it into a flower, or maybe they bake cookies, and it goes around the room,” she continued. “We incorporate a lot of circles in this class for community. Circles have been traditionally used in dance throughout history to make sure that everybody is inclusive. You’ll see circles in a lot of ritualistic dances, and it means that we’re all equal and we’re all in this together.”

Stanislawczyk strives to create a “very casual and warm learning environment” through her teaching style, taking participants on a journey of exploration and vulnerability that hopefully “resonates in the room and makes everybody feel comfortable to take risks.”

While the physical aspects of the class are valuable in their own right, Stanislawczyk believes that the emotional rewards of being able to “equally nourish their soul[s] with dance” are felt on both sides of the instructor-dancer relationship.

“It’s one thing to teach children, but when you teach an adult, they are coming to the class for themselves, and they’re so grateful for the opportunity to dance, and so it’s a community that I really resonate with

because they’re so appreciative. As much as they love me, I love them,” she said.

“I get just as much from these classes as they do, and I truly believe that—that this is my happy place that I come to for the hour and 15 minutes that we spend with each other each week. It fuels me as a human being.”

Stanislawczyk finds it refreshing that the class fosters such close relationships between people from different backgrounds, each of them coming with their own unique mosaics of life experiences, in a communal space where bonds are forged through mutual respect and rhythmic activity.

“I constantly think about how, in our society as a whole, we’re constantly attached via technology. We’re not really having these human-to-human relationships, and so when you meet somebody and you’re moving together—I mean, it’s scientifically proven that your mirror neurons are turned on and that it develops empathy for one another—and I think that it develops a really strong foundation for a community of trust.”

Stanislawczyk emphasized that it is more important than ever to be engaged and present with others, a lesson she reiterates in class: “Look around and see the people that you’re moving with and that you’re dancing with, and that goes a long way.”

“It’s not often that we come together and we move together, and I think that it’s a powerful thing—a group of people moving in unison in today’s world [where] we’re just constantly with our heads down and typing on the computer and not making eye contact, etc.,” she continued. “We’re really listening to each other and responding to each other authentically.”

“When people are diagnosed with Parkinson’s disease, it can be very isolating.

A lot of people lose agency to do simple tasks that we take for granted,” Stanislawczyk explained. “When I’m designing the classes, I try to incorporate everyday movements that we can practice and rehearse in here to live musical accompaniment, and then participants can adopt those movements into their daily lives. I use a lot of imagery, for instance, about flicking water off of the hands. I try to think about the relationships of how that relates to a common hand tremor that you may see with Parkinson’s disease.”

“I think that this class breaks away that sense of isolation, and it makes everybody feel included, including myself,” Stanislawczyk added. “I feel like I get as much out of the class as all of the participants, because it feeds my soul.” *** Dance For Parkinson’s, American Repertor y Ballet. Fall sessions available at the Princeton Ballet School, 301 North Harrison Street, Princeton; Middletown Arts Center, 36 Church Street, Middletown; and via Zoom. arballet.org/access-enrichment/programs-2/ dance-parkinsons-program.

“Dance for PD® (Parkinson’s Disease) A Mark Morris Dance Group Program: Exploring the Intersection of Music, Dance & Parkinson’s,” ARB and Princeton University Concerts, Sunday, March 3, 3:00 to 4:30 p.m., Richardson Auditorium in Alexander Hall, Princeton. concerts.princeton. edu/events/23-24-dance-for-pd.

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Preventative Health

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Hamilton Dental Associates Halloween Scares and Oral Care all in one month!

By Senta C Johnson Halloween is just around the corner; a scary time for kids, and a scarier time for their dentists. Your friends at Hamilton Dental Associates suggest, It’s OK to eat that candy on Halloween but it’s important to have a plan. Here’s what families can do to keep their teeth healthy during the spooky season. October is also National Dental Hygiene Awareness Month so here is a plan to help oral care during the scare season!

Sticky Situations. Chocolate is one of the most common candies during Halloween. Fortunately, chocolate washes off your teeth easily, and darker chocolates have less sugar. For the stickier treats, however, stay picky. Candy like taffy, gummy bears, and hard candies stay in your mouth much longer than chocolate, which gives cavity-causing, tooth-decaying bacteria more time to

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For additional supplements, talk to us at Hamilton Dental Associates about fluoride mouthwash, tablets, or gels.

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For the best long-term outcomes, though, it is necessary to establish a strict, consistent routine. This means brushing and mouthwash at least twice a day, cleaning in-between teeth, limiting sugary beverages and snacks, and drinking plenty of water.

Have the kids pick out their favorite toothbrush and 3-minute tune for a family-fun, tooth-brushing time.

If you are looking for a partner to help with your child’s oral care or looking for a long term plan, contact Hamilton Dental Associates to set up an appointment today!

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Preventative Health

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The emphasis here is not on machines, she said. There are exercise balls, bands, and a giant mirror, among other therapy tools, but the primary treatment is manual therapy, including manipulating joints, soft tissue (muscles and ligaments), and nerves. “Manual therapy is followed by movement re-education,” said Dr. Gianna “The body needs to learn how to move without the

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Preventative Health

AllCure Spine and Sports Medicine Personalized Solutions to Your Pain Concerns At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall.

At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help.

We take pride in what we do and we make sure that each patient gets

a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints.

We have offices conveniently located in Monroe, Hamilton, and

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve.

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township.

Brothers Anthony Alfieri, DC, left, and Victor Alfieri, DPT. 732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com. See ad, page 11.

Saturday, October 14th 2023 12pm to 6pm Mercer County Park

Gather your friends for a day of Food Trucks and Live Music... Purchase a Tasting Ticket to sample over a 100 different Beers, seltzers, wine and spirits.

Purchase tickets at

www.CJBeerFest.com Today

10SIX09 | October 2023

Preventative Health

The Dental Difference Mini Dental Implants: A True Innovation in Dentistry Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period.

The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the

DO YOU SUFFER FROM

PERIPHERAL NEUROPATHY? DO YOU HAVE ANY OF THESE SYMPTOMS? Numbness Pain when you walk Sharp, electrical-like pain Burning or tingling Difficulty sleeping from leg or foot discomfort Muscle weakness Sensitivity to touch?

PERIPHERAL NEUROPATHY

is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE? Peripheral neuropathy is the consequence of damage to your peripheral nerves.

There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent permanent damage. Many people suffer with pain for years, not realizing that their symptoms may be due to Peripheral Neuropathy. Symptoms start gradually, then get worse, including numbness, burning or tingling sensations and sharp, electrical-like pain. Treatment options have been limited to a small assortment of pain medications, which can lead to further issues. Ignoring the problem or masking the symptoms has never been a viable solution. If you suffer from any of the aforementioned symptoms, we can help.

DO YOU HAVE ANY OF THESE SYMPTOMS?

FDA-CLEARED TREATMENTS PROVIDE HOPE Dr.NEW Kevin Mosmen

Numbness Pain when you walk Sharp, electrical-like pain Burning or tingling Difficulty sleeping from leg or foot discomfort Muscle weakness Sensitivity to touch?

AllCure Spine and Sports Medicine is pleased to announce their new program for Peripheral Neuropathy, which includes a combination of advanced denture treating FDA-cleared treatments with breakthrough technology that aids in healing the damaged or nerves.

The effects of this program can be felt on the first few visits.

• No slipping wobbling This treatment restores, stabilizes, and rebuilds the nerves in your extremities.

• Quick Treatment treatment has alsotime been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically • Reduced costs throughout the treatment period and even feel better emotionally after How areexperiencing mini dental a reduction inimplants pain.

PERIPHERAL NEUROPATHY

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

placed? is a condition that affects millions of Americans, commonly resulting in pain, Peripheral neuropathy is the consequence of damage to your peripheral nerves. tingling, numbness, and other painful symptoms in the hands, legs and feet. This There are over 100 different kinds of peripheral nerve disorders or The whole mini dental implant pain changes your life and affects how you work, how you play and how you live. neuropathies – some are the result of a disease like diabetes, while others can CBD OIL takes TREATMENTS NOW AVAILABLE! be triggered by a viral infection. Still others are the result of an injury or placementNEW procedure compression on the nerves. No matter where the problems begin, it is CBD oils Have had successful results with treating patients with Inflammation, approximately one hour.

Generally, imperative nerve disorders are resolved as soon as possible to prevent muscle, joint, and nerve related pains. CBD is a especiallyNEW promising due to its FDA-CLEARED TREATMENTS PROVIDE HOPE permanent damage. Many people suffer with pain for years, not realizing that any intoxicating and lower potential for sideAllCure effectsSpine compared toMedicine is pleased to announce their new program for and Sports in the caselackofof lower jaweffects implants, their symptoms may be due to Peripheral Neuropathy. Symptoms start treatingpatients Peripheral Neuropathy, which includes a combination of advanced many other pain medications. At AllCure, we want to maximize efforts gradually, then get worse, including numbness, burning or tingling sensations Healthy Damaged four to six inMDIs willback beto placed FDA-cleared technology that aids in healing the getting them the quality ofabout life that they want and deserve,treatments and CBDwith breakthroughNerve and sharp, electrical-like Cell Nerve Cell pain. Treatment options have been limited to a small damaged nerves. The effects of this program can be felt on the first few visits. assortment of pain medications, which can lead to further issues. Ignoring the tool to help us do so. Please call This us today and we will 5mm apart.treatment Prioris the to newest inserting MDIs, treatment restores, stabilizes, and rebuilds the nerves in your extremities. problem or masking the symptoms has never been a viable solution. If you be happy to answer any questions Treatment has also been effective in addressing painful symptoms of arthritis, suffer from any of the aforementioned symptoms, we can help.

Dr. Mosmen will use many diagnostic MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after and planning tools to find the optimal experiencing a reduction in pain.

FREE location to implant them.

15 minute After placement, a denture will be consultation NEW CBD OIL TREATMENTS NOW AVAILABLE! for the first modified and affixed to the MDIs. The CBD oils Have had successful results with treating patients with Inflammation, AllCure SpineDr, and Sports Medicine is pleased to 30 announce callers! their new program 350 Monroe Township, NJ muscle, joint,Forsgate and nerve related pains.

CBD is a especially promising due to its08831 rubber O-ring on each MDI snaps into lack of any intoxicating effects and lower potential for side effects compared to *Expires 8/1/19. for treating Peripheral Neuropathy, which includes a combinationDamaged of advanced the designated spot on the denture, many other pain medications. At AllCure, we want to maximize patients efforts Healthy in getting them back to the quality of life that they want and deserve, and CBD Nerve Cell Nerve Cell and the denture then rests snugly on FDA-cleared treatments with breakthrough technology that aids in healing treatment is the newest tool to help usWe do so.accept Please call usmost today andmajor we will insurances and medicare! allcurespineandsports.com be happy to answer any questions the gum tissue. MDIs hold the denture the damaged nerves. The effects of this program can be felt on the first few comfortably in a tight-fitting way for MEDICINE •visits.

INTERVENTIONAL PAIN MANAGEMENT • SPORTS ACUPUNCTURE • PHYSICAL THERAPY • CHIROPRACTIC SERVICES • POST-SURGICAL REHABILITATION FREE This treatment restores, stabilizes, and rebuilds the nerves in your 15 minute the lifetime of that implant. extremities.

Treatment has also been effective in addressing painful symptoms consultation In almost all cases, no stitching is for the first of arthritis, MS, and other forms of chronic pain,Township, Patients generally feel relief 30 callers! required, and no real discomfort is felt 350 Forsgate Dr, Monroe NJ 08831 after the procedure. When the denture physically throughout the treatment period and even feel better emotionally placement procedure is complete, allcurespineandsports.com after experiencing a reduction in pain. We accept most major insurances and medicare! light eating can be resumed. The INTERVENTIONAL PAIN MANAGEMENT • SPORTS MEDICINE • ACUPUNCTURE • PHYSICAL THERAPY • CHIROPRACTIC SERVICES • POST-SURGICAL REHABILITATION denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.

If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure 100 Cabot Drive, Suite A or traditional implants.

Hamilton, NJ 08691 The Dental Difference – 2131 allcurespineandsports.com Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, ACUPUNCTURE • PHYSICAL THERAPY • CHIROPRACTIC SERVICES page 12.

NEW FDA-CLEARED TREATMENTS PROVIDE HOPE 732-521-9222

732-521-9222

*Expires 8/1/19.

FREE 15 Minute consultation for the first 30 callers!

609-528-4417

October 2023 | SIX0911

October is Breast Cancer Awareness Month A great time to remind women to get their annual mammogram Annual mammograms can detect breast cancer early when the prognosis is best.

40

Women should begin getting an annual mammogram at age 40.

More than 85% of women diagnosed with breast cancer have no family history of the disease.

About 1 in 8 women will be diagnosed with breast cancer during her lifetime.

Having your first menstrual period before age 12 or starting menopause after age 55 increases your risk for breast cancer.

Learn more and schedule your mammogram at rwjbh.org/mammo

Male breast cancer accounts for less than one percent of all breast cancer diagnoses.

Dense breasts may increase your risk for breast cancer.

There are more than 3.8 million breast cancer survivors in the United States.

Let’s beat breast cancer together.

Rutgers Cancer Institute of New Jersey is the state’s only NCI-designated Comprehensive Cancer Center. Together RWJBarnabas Health and Rutgers Cancer Institute offer the most advanced cancer treatment options close to home.

HAVE YOU BEEN TOLD YOU NEED DENTAL IMPLANTS TO REPLACE

MISSING TEETH OR TO SECURE LOOSE DENTURES?

Let our office introduce you to one of the fastest growing dental products in North America:

MINI DENTAL IMPLANTS!

• Mini Dental Implants are great for stabilizing loose, uncomfortable dentures & replacing some missing teeth.

• This quick,minimally invasive procedure will give you back your smile.

Call TODAY for your free consult!

(609)445-3577

Kevin Mosmen, DMD, MS Sedation Permit #ESP0006

2131 Route 33, Suite A • Hamilton, NJ 08690 Across Route 33 from 7 Eleven and Hamilton Bagel and Grill in the Lexington Square business complex

ASK US

ABOUT OUR FINANCING OPTIONS

I.V. and Oral Sedation available!

Our office is specialty permitted for

SEDATION DENTISTRY

Imagine having all of your dental work completed in as quickly as ONE VISIT with little to NO memory of the appointment!

12SIX09 | October 2023

Contact us today and ask about a

FREE MINI DENTAL IMPLANT EVALUATION $230 Value www.thedentaldifference.com

Preventative Health

A Happy and Healthy You

Hamilton Township Division of Health

Specializing in Self-Care

Tips for You and Your Family to Prevent Respiratory Illnesses This Fall and Winter

My name is Chrissy Kohut and I am a self-care specialist. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”.

When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life.

But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life.

Daily self-care creates a journey to healthy and happy lifestyle.

I also own a wellness boutique in Pennington, NJ that offers self-care classes, self-care workshops, gentle yoga, reiki, and self-care coaching.

These offerings are available to help you on your journey to “A Healthy and Happy You.” I created, “A Healthy and Happy You” to empower women to find a deeper knowing with in themselves that it’s ok to be imperfect. We are all so imperfectly perfect! The world needs you to be that unique and special person you were born to be.

There is a way to get the healthy and happy life you’ve always wanted. And the secret to that life is simple…You! I know it sounds too good to be true, but you are the secret. I am here to help you create the life you’ve wished for by teaching you daily self-care practices and offering services that can help nourish, heal, and relax your mind, body, and spirit.

YOUR BATHROOM. YOUR WAY. IN AS LITTLE AS

ONE DAY CALL NOW

866.753.9521

Chrissy Kohut

The Hamilton Township Division of Health wants you to protect yourself and your family this fall and winter from respiratory illness such as flu, COVID-19 and RSV. Practice healthy habits such as washing your hands, staying home when you are sick, avoiding close contact with others who are sick and staying up-to-date with your vaccines!

The new RSV vaccine is available for certain individuals, including adults over the age of 60 and pregnant people, talk to your doctor for more information about the RSV vaccine.

Everyone ages 6 months and up is eligible for the updated COVID-19 vaccine, visit vaccines.gov to find a provider near you!

Also, remember to get your annual flu vaccine this fall!

Hamilton residents can come to the public flu vaccine clinics hosted by the Hamilton Township Division of Health.

Visit www.HamiltonNJ.com/flushots or call 609-890-3884 for the schedule.

As a mother, wife, grandmother, dog mama, and former teacher I can relate to being overwhelmed. The Community News Service 10/11 Easy Sudoku PuzzleJunction feelings of burn out, being completely stressed and living on emotional roller coaster are things I’ve experienced. I To solve the Sudoku puzzle, each row, want to share the tips and tools I have column and box must contain the learned that have helped me to create numbers 1 to 9. a daily self-care practice for my wholeTo solve the Sudoku puzzle, each row, column and box self. Am I always happy and smiling? must contain the numbers 1 to 9.

Hell No! But I have learned through the years from various teachers, coaches and mentors how to build my own self-care toolkit of rituals and habits to elevate my life. This toolkit helps to pull myself out of feelings of despair and back into aligned happiness. It’s because of my daily practice that I no longer mutter the words, “What about me?” But instead enjoy living a healthy and happy lifestyle.

It’s ok if you feel like you’re falling and have lost your way. You are not alone. Those thoughts and feelings have happened to most of us. It may not be easy and it will take some work. But in time, you will find your way back to, “A Healthy and Happy You” and I am here to help you along your way.

A Happy and Healthy You,1613 Copyright ©2023 PuzzleJunction.com Reed Road Suite A-1, Pennington.

609-493-7599. www.ahealthyandhapPuzzle solution on pg 14 pyyou.com. See ad, page 7.

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We Buy Old Books, Rare Books

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Also Buying Antiques, Collectibles, Jewelry, Old Postcards, Sports Cards, Pottery, Prints, Paintings, Old Toys, Coins, Stamps, Etc. Appraisals Available.

Downsizing/Moving?

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To book a classified ad in this section, please email your text and any other information to mdurelli@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 105.

classified LOCAL CLASSIFIED Part-time farm help wanted- Small horse farm on Hamilton/Allentown border needs worker or workers to feed and take care of farm - day time feeding 9am-noon- $20 an hour. Call or text Paul 201-960-9992 GARAGE SALE Yard Sale - October 7th at 9 am, 144 South Lane, West Windsor. Tools, Pool equipment, Clothing, Furniture, Compressor, Household items, DVD and VCR movies.

HELP WANTED Part time advertising/ sponsorship customer service representative. Work with sales team to maintain customer base. Must be very proficient in Microsoft Office 365. 15 hours per week, $15.00/hour. Position in Allentown, NJ. Angelo@ FoxRunGroup.com

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Are you single? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings Matchmaker, 215-539-2894, www. sweetbeginnings.info.

Attention Single Men 64 – 71 Local matchmaker is seeking an educated, nice, tall gentleman for one of my client’s. No Fees! Contact Jill Elliott 215-539-2894.

WANTED TO BUY Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel.

4thelovofcards, 908-596-0976. allstar115@verizon.net.

Princeton’s campus: DoRe-Meet: Speed Dating for heterosexual singles at 1PM OR Do-Re-Meet: LGBTQ+ Mingle for everyone in the LBGTQ+ community (whether you’re looking for love or friendship!) at 4PM. Both of these Do-Re-Meet experiences include a live concert with the Nordic band Dreamers’ Circus, coming all the way from Scandinavia with their music that blends folk, jazz, classical, and pop. Do-ReMeet events are presented

by Princeton University Concerts and The Singles Group (TheSinglesGroup. com). Tickets & info: puc. princeton.edu/do-re-meet, 609-258-2800 SEEKING FRIENDS

Group (TheSinglesGroup. com). Tickets & info: puc. princeton.edu/do-re-meet, 609-258-2800 REAL ESTATE WANTED WE BUY HOUSES We are a premier real estate solutions company.

We buy houses in any condition and pay you cash. Call 732-965-6338 COMMERCIAL SPACE Office Space for Rent: Are you looking for office space in Ewing but can’t afford or don’t need an entire suite? Do you need to rent by the day?

Suite currently in use by two mental health professionals. Suitable for anyone needing a quiet, clean and accessible workplace. Rent includes use of small kitchen, waiting room, parking, cleaning service and WiFi. Call 609-635-3751 or email suppsoln27@yahoo.com for details.

Easy access to NJTP, Rt.130, I95. Call DiDonato Realty 609-586-2344/ Marian Conte BR 609-9474222.

Office Space For Rent: Pennington ground floor office space 32 N Main Street. Share with clinical psychologist and real estate management company. Private entrance, off street parking. 305-968-7308 VACATION RENTALS Florida Beach Rental: Fort Myers Beach 1br vacation condo on the beach, flexible dates available. Call 609577-8244 for further information

CEMETERY PLOTS Meet others who love For sale double depth music, and enjoy a concert cemetery plot. Location HappyHeroes used books together! At Do-Re-Meet Princeton memorial park, looking to buy old Mysteries, events, you’re sure to find a Gordon Road, Robbinsville.

Science Fiction, Children’s concert buddy. On Sunday, Call 609-259-7710.

Illustrated, kids series books October 8 at 4PM at the (old Hardy boys-Nancy DrewNational Classified historic Maclean House Judy Bolton- Dana girls, WITH on Princeton’s campus, Health & Fitness DUSTJACKETS in good shape), 3,500 SF Office there will be Do-Re-Meet: Dell Mapbacks - Good Girl Art SPACE, Ewing/Mercer Dental insurance LGBTQ+ Mingle, followed PULPS - non-sports cards, County Quiet, clean and Physicians Mutual by a concert by the Nordic good conditioned pre 1975 accessible, small kitchen, Insurance Company. Covers band Dreamers’ Circus paperbacks old COLLIER’S. powder rooms, parking, 350 procedures. Real steps away at Richardson Call 609-619-3480 or email WIFI, FREE RENT 201-488insurance - not a discount Auditorium. On Wednesday, happyheroes@gmail.com 4000/609-883-7900 plan. Get your free dental November 8, after a 6PM info kit! 1-855-526-1060 Cash paid for World War concert by trailblazing Hamilton/Allentown www.dental50plus.com/ II military items.Helmets, harpsichordist Jean Border-Highly Traveled ads #6258 swords, medals, etc. Call Rondeau at Richardson visible location in well 609-581-8290 or email Auditorium, keep the maintained Globus Attention oxygen therapy mymilitarytoys@optonline.net energy going with Do-RePlaza.Commercial space users! Inogen One G4 is Community News Service, LLC, publishers of Meet: Find Your Friends available with 3 rooms + capable of full 24/7 oxygen DATING “speed friending” atHamilton the of Post, powder room for retail/ Community News Service, LLC,US1, publishers Ewing Observer, Only 2.8 pounds.

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LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, House calls available. Bruce Cooke, Esq. 609-799-4674, 609-7214358.

Senior Concierge. Let me be your helper. In the home or on the road. Part-time/ day or evening. Very good references. Call Mary Anne, 609-298-4456.

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Expanding Territory

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Expanding Territory

Expanding Territory

Advertising Sales Representative Advertising Sales Representative

Advertising Sales Representative

16SIX09 | October 2023