5-24 SIX09

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thesix09.com MAY 2024

ARTS > FOOD > CULTURE

Handcrafted Creations for a Cause HomeFront’s ArtSpace program hosts its 15th annual “ArtJam” pop-up gallery at 45 Hulfish Street in Princeton from Friday, May 3 to Saturday, May 18, with over 500 works on sale to raise funds for the nonprofit organization, page 2.

THIS MONTH IN MERCER EATS:

LOUIES BY CHEF JASON

SEE FULL STORY ON PAGE 6 “Louie’s by Chef Jason” owner Dominic Maglione and chef Jason Dilts pose with the sign outside their Robbinsville restaurant, left, and with staff, right.

On the Cover

HomeFront’s ArtJam ‘Pops Up’ in Princeton

By Rebekah Schroeder HomeFront ArtSpace’s “ArtJam 2024” marks the 15th iteration of the nonprofit’s free pop-up art gallery, which debuts at a new location in downtown Princeton at 45 Hulfish Street from Friday, May 3 through Saturday, May 18, with all proceeds benefiting HomeFront families.

According to a press release, over 500 works from 75 national, local, student, and “undiscovered or self-taught” HomeFront ArtSpace artists “who bravely embark on a journey to heal from poverty, abuse, or homelessness” will be on display, showcasing original paintings, sculptures, pottery, glassworks, handcrafted gifts, and handsewn items from HomeFront’s SewingSpace program.

An opening reception is scheduled for Friday, May 3, with other community dropin events, including a fashion show at the Arts Council of Princeton, art discus-

sions, live painting demonstrations, paintalongs, and musical entertainment planned throughout the two weeks; a closing reception takes place on Friday, May 17, from 5 to 8:30 p.m.

The gallery at 45 Hulfish Street in Princeton will be open to the public during the following hours: Monday through Wednesday, 10 a.m. to 6 p.m.; Thursday to Friday, noon to 8 p.m.; and Saturday to Sunday, noon to 6 p.m.

HomeFront is a Mercer County-based nonprofit social service organization dedicated to ending homelessness and breaking the cycle of poverty in Central New Jersey.

By addressing both the immediate and long-term needs of low-income families through supportive programs that draw on community resources, HomeFront empowers its clients to achieve self-sufficiency.

After witnessing firsthand the conditions of unhoused families living in welfare

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HomeFront’s 15th annual ArtSpace ArtJam returns with a pop-up gallery at 45 Hulfish Street in downtown Princeton from Friday, May 3, to Saturday, May 18.

Above photo of a previous ArtJam event courtesy of HomeFront.

motels along Route 1 in Trenton more than unteers around her kitchen table to begin three decades ago, HomeFront founder Connie Mercer mobilized a group of volSee ARTJAM, Page 4

SIXO9 EDITOR Rebekah Schroeder AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)

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Trademark and U.S. Copyright Laws protect Community News Service LLC Publications. Nothing herein may be reproduced in whole or part without written permission of the Publisher.

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Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648 Phone: (609) 396-1511 News: news@communitynews.org Events: events@communitynews.org Letters: rschroeder@communitynews.org Website: communitynews.org Facebook: facebook.com/mercereats Twitter: twitter.com/mercerspace Six09 is inserted into each of Community News Service’s nine hyperlocal monthly publications. Over 125,000 copies are distributed each month in the Greater Mercer County, N.J. area.

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“Mermaid” and “Feeling Blue” by HomeFront ArtSpace’s Kimberly L., above and at right, are two pieces are included in HomeFront ArtSpace’s 2024 ArtJam. Photos courtesy of Ruthann Traylor and HomeFront.

From ART JAM, Page 2 providing what would become thousands of meals over the years.

In September 2022, Mercer stepped up to become the CEO of the NJ Coalition to End Homelessness and advocate for legislative reform on similar systemic issues, passing the torch to current CEO Sarah Steward as the nonprofit continues to expand.

HomeFront’s ArtSpace, the nonprofit’s

therapeutic art program, is based both at the Lawrence headquarters and the Family Campus in Ewing, with the former also turning a “formerly empty warehouse space” into a fabric arts studio for SewingSpace, which teaches clients how to sew, stitch, and even sell an array functional and stylish products—bags, hats, pillows, and more—fashioned from recycled materials.

Created by HomeFront’s ArtSpace and SewingSpace director Ruthann Traylor in 2007, the visual therapy programs help clients “work through trauma, find new entre-

preneurial skills, and discover themselves as artists,” the press release continues.

According to the HomeFront ArtSpace website, the annual ArtJam “directly underwrites HomeFront’s innovative therapeutic art programs—bringing hope, healing, and for many, a newly found creative outlet.”

“ArtJam 2024 brings together so many people who want to support the creativity of our HomeFront families. It is important that our clients have the opportunity to build valuable skills. Prior to the show, our volunteer curators look close to home and

beyond to find new and established artists of all genres,” Traylor says in a quote.

“This year, HomeFront put out an open invitation for artists wanting to join its efforts. As a result, several wonderful new artists are participating in the show.”

“ArtJam is an amazing experience,” HomeFront CEO Sarah Steward explains.

“It serves as an important reminder of the creative spirit of both our client families and the community that comes together to support our work.”

“The arts can lift spirits; they empower

ArtJam 2024 features works by members of the ANEW Artists Alliance, a cooperative of self-taught Trenton creatives. From top left, Carol Johnson’s “My Father’s Gone but I Have His Guitar,” Charles Smith’s “Imagination Is Your Art,” John Hendryx’s “Melody of Oranges,” and Paul Norris’ “Female Arch #3.”

Photos courtesy of Susan Darley and HomeFront.

4SIX09 | May 2024

our artists and enhance their self-esteem.

We continue to be very grateful for the community support of ArtJam, the many local businesses, community members, our volunteers, and artists who contribute their works, and for all the support we get for Mercer County families in need,” she adds.

Artists participating in this year’s event were able to submit up to 10 pieces and will receive half of the proceeds from each sale.

The constant flow of pieces through the pop-up’s pipeline—rotated and replaced daily by curators over the course of the twoweek event—makes the gallery a dynamic experience.

Participants in SewingSpace, the sister program to HomeFront’s ArtSpace initiative, will also have the chance to showcase their stylish creations with a fashion show at the Arts Council of Princeton, Paul Robeson Center for the Arts, 102 Witherspoon

Street in Princeton, on Saturday, May 11, from 3 to 4:30 p.m., while a reception follows around the corner at ArtJam 2024’s 45 Hulfish Street gallery from 4:30 to 6:30 p.m.

According to an April press release, parents can also paint with their children at a drop-in table from 10 a.m. to noon on the Sunday of Mother’s Day, May 12, as part of the month’s ArtJam festivities. *** To view a list of the featured ArtJam 2024 artists, see the digital “ArtJam 2024 Artist Bio Book” of artist and artisan statements, as well as biographical information, at homefront-artspace.com/artjam-2024.

For more information, contact ArtSpace/ SewingSpace director Ruthann Traylor at (609) 883-7500 ext. 316 or ruthannT@homefrontnj.org.

For more on HomeFront, visit homefrontnj.org or call (609) 989-9417, Ext. 107.

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Mercer Eats

The Cult and Culture of Louie’s by Chef Jason

By Joe Emanski What does it take for a restaurant to be considered a hidden gem? It must start with the part about being hidden, right?

And it must be a gem.

Louie’s by Chef Jason, the Robbinsville restaurant from Jason Dilts and Dominic Maglione, has certainly proved itself to be a gem.

Dilts’ cooking has garnered raves wherever he has worked. At 31, he has already developed a loyal following among area gourmands.

Maglione is even younger, at 23. But he and his front-of-house staff have wasted little time in winning over regulars with their congenial hospitality.

The gushing posts from freshly satisfied Louie’s diners on Facebook foodie groups just hit different compared to those for most restaurants.

But it’s the first part, the “hidden,” where Louie’s might not quite be up to the title.

Sure, it’s located in a small white building in a blink-and-you’ll-miss-it plot on Route 130 that, for decades, was the home of Shrimp King, a seafood shop.

Still, Dilts and Maglione have done everything they can to turn their utilitarian space into the kind of destination many remember from the heyday of Trenton’s largely Italian-American Chambersburg neighborhood.

Walking into the dining room back then felt like stepping into someone’s home.

Louie’s by Chef Jason clearly aims for a similar vibe.

With each passing month, the BYOB feels less like a hidden gem, and more like one of Mercer County’s few true must-try dining experiences.

Dilts calls his food “redefined American cuisine.” It draws heavily on his time working in Italian-American restaurant kitchens and from growing up eating in the same Chambersburg restaurants that his restaurant now harkens back to.

He has fond memories too of growing up eating Sunday dinners with his part-ItalianAmerican family. He savors the tradition of gathering with loved ones at the dinner table for a comforting feast.

Those memories inspire him to share his love of food and, where possible, impart that love through his cooking.

The Louie’s menu has a modern feel, mixing comfort classics like chicken parm and short rib macaroni and cheese with tra-

6SIX09 | May 2024

Left: Short rib mac and cheese, one of the most popular dishes on the menu at Louie’s by Chef Jason. Right: house-made tiramisu.

Photos courtesy of Louie’s By Chef Jason.

ditionally upscale dishes like Chilean sea bass, twin lobster tails and rack of lamb.

Dilts also puts a chef’s twist on familiar Italian classics. There’s cherry pepperglazed calamari, poached pear sacchettoni with cranberries, and linguine with fermented black garlic and smoked pork belly.

And Italian-style desserts like limoncello, tiramisu and cheesecake are house made.

In Maglione, Dilts has found a partner whose background complements his own.

Like Dilts, Maglione comes from a family where food was always important.

Dominic Louis “Louie” Maglione grew up in Hamilton, but he also grew up working in dad Brian’s Lawrence pizzeria, Fedelo’s, on Route 206.

When Brian was hospitalized with Covid19 during the pandemic, it fell to Dominic, still a teen, to run the restaurant.

Once Brian had recovered, he discovered that his son had enjoyed that taste of management and felt ready to break out on his own. The task then became to find the perfect opportunity for him to do so. *** Jason Dilts grew up in Robbinsville, but his chef’s journey began at DiMattia’s, in Allentown, when he was 14.

There, the son of Ken and Mary Dilts started as a busboy and, given a chance, proved himself a capable cook.

He graduated from Robbinsville High in 2011 and continued to hone his skills in kitchens while attending Virginia Radford University. After college, he worked at FunniBonz BBQ, then LoLa Restaurant in

Robbinsville, where he rose to the position of chef-partner with owner Mark Longo.

He left LoLa to work as head chef at Zinna’s Bistro in Cranbury and later, at the popular Revere Ristorante Italiano on River Road in Ewing. It was while he was at Revere that he first met Brian Maglione, who became one of Dilts’ best customers.

During the pandemic, Dilts had no choice but to learn how to work in a kitchen that was only making food for takeout. The experience was eye opening.

“People still wanted to support restaurants. We were busy. People were getting takeout food created the same way as eating there, except maybe we couldn’t have things like calamari on the menu, because it would never taste good by the time you got it home.”

He says that Revere did double the business on Mothers Day 2020 that it did the year before, when there was no pandemic.

That kind of success inspired him to leave Revere to open his own restaurant, Chef Jason’s 1275, in the former Zinna’s space, with Zinna’s having moved to a new location.

He opened in October 2020 for take-out only. “My own ideas, my own new concept.

All the pieces came together when I didn’t have to worry about anyone telling me what I was doing.”

Chef Jason 1275 eventually opened its dining room when the state permitted it, and continued to thrive until closing abruptly in May 2022. Dilts wrote on Facebook that he had closed the restaurant because the landlord was selling the building. Once again he

Louie’s by Chef Jason chef Jason Dilts and owner Dominic Maglione outside of the restaurant on Route 130 in Robbinsville.

Photo courtesy of Louie’s By Chef Jason. found himself between jobs.

It was not long before a new opportunity cropped up for Dilts — and it came from loyal customer Brian Maglione, who had a proposal to make.

“He called me up and said, ‘Jay, my son wants to run a restaurant. I think you guys would be perfect together,’” Dilts says.

The pair hit it off, and went about finding a location in which to open their new joint venture. They settled on the former Shrimp King and named it Louie’s by Chef Jason.

After extensive interior renovations, they opened in December 2022 for lunch and dinner.

The lunch menu skews toward salads, like the shaved Brussels sprouts salad and the chicken Caesar salad, and sandwiches including the Louie Burger, the Italian chicken, the Just-in-Case-You’re-a-Vegatarian Wrap (that’s what it’s called) and a braised short rib sandwich.

Dinner service is split into first courses, mains and desserts, filled with popular dishes from Dilts’ previous stops, like pretzel-encrusted chicken and “boom boom

chicken,” a combination of vodka rigatoni ing. (Guests with allergies and aversions and chicken parm. There’s also a variety of are accommodated, of course.)

It’s a setting in which diners put their old and new dishes like steak “Don,” pork osso bucco, shrimp fra diavolo and pump- trust in Dilts to make them dishes they will enjoy. Dilts, in turn, joins them in the dining kin ravioli.

Although some items on the menu may room each course to explain each dish and change seasonally, Dilts has learned that the inspiration behind the dish.

“Dom asked me if I was going to tell peocustomers expect some dishes, like the Brussels sprouts salad and the pretzel ple what’s on the menu, I said ‘No,’” Dilts says. “The whole idea was that I didn’t even encrusted chicken, to always be there.

“They say, ‘Don’t touch my boom boom know what I was cooking before that day.

I go to the market, get fresh things, and I chicken,’” Dilts says with a laugh.

Dilts says he loves having a hands-on design a menu so that I get to interact with partner like Dominic. “I did the silent part- the guests. It’s something that is fun for me, ner thing with 1275. At the time I thought gives us a busy Monday and is kind of an it might be better to have a hands-on guy. exclusive kind of thing.”

Louie’s held its first Chef’s Social in Somebody to be the face of the restaurant, somebody to shake your hand and wel- August and drew nine people, two of whom were Maglione’s parents. come you to the restaurant.”

April’s Chef’s Social, on the other hand, Which is not to say that Dilts avoids his customers, not at all. Dilts makes it clear attracted 40 guests, many of them repeat that he cherishes the relationships that he customers. The word, it seems, is getting builds with regulars, and Maglione will usu- out.

“The coolest thing about it is the social ally tell him if there are familiar faces in the aspect,” Maglione says. “After month two dining room.

Dilts was also a instrumental in creat- or three, we had people call us up and say, ing Louie’s Chef’s Social events. On the if So-and-So is going to be there, can we be first Monday of each month, Louie’s goes put with them?’

“Last month I put a table of 10 together, reservations only for the night. Guests sit at shared tables and eat a prix-fixe, five-to- five couples at one table. I go back two seven course meal of seasonal cuisine, with courses later, and there’s a guy, he didn’t the menu inspired by the ingredients that know anyone at the table at the start of the Community NewsDilts Service res.pdf 2 and 3/19/24 3:12 PM night, now he’s sharing a story with the are available and what feelsAd-high like mak-

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whole table. People enter as strangers, but they open their bottle of wine, start eating, start sharing stories and before you know it, they’re leaving as friends.”

Louie’s has also established a tradition of being open on holidays, even Christmas Day. For special occasions, the restaurant offers special menus both for dining in and for family-style takeout. The restaurant will be offering both options for Mother’s Day; check out the website at louiesbychefjason. com for details.

If there is one thing that Dilts and Maglione might say could be better about Louie’s, it would probably be the building, which in addition to being bland and nonhandicapped-accessible, is just a space that they have had to make work, rather than a space that was designed to be the kind of restaurant that they want to operate.

They have made the best of the situation

by painting the interiors in soothing colors and decorating the walls with homey, touches like black-and-white family photos and pictures of restaurants where they have worked.

But they were happy to tell me that they do have an agreement in place with their landlord to move into a newly built space sometime in the next couple of years.

While the duo would not share any details about the location for publication, they did say that the restaurant would remain in Robbinsville and that they are hopeful of opening sometime before the 2025 holiday season.

Louie’s By Chef Jason. 1111 U.S. 130, Robbinsville NJ 08691. Open 7 days a week from 11:30 a.m. to 9:30 p.m. Reservations recommended for weekends and holidays.

To make a reservation for the next Chef’s Social, call (609) 208-3685.

Looking for More Local News?

Visit our website to get updates about your community all month long

A little time can make a big difference to a neighbor in need!

Volunteer Today 609-393-9922 www.icgmc.org

communitynews.org May 2024 | SIX097

WOMEN’s HEALTH

AllCure Spine and Sports Medicine Helping seniors find the right diagnosis and right treatment AllCure Spine and Sports Medicine is a multidisciplinary family practice that has been in business for over 10 years. Over the past decade, the senior community has been a big portion of our patient demographic.

We hear many different complaints week to week, but one of the biggest complaints we see with our seniors is balance and gait dysfunction. As our bodies get older, degenerative changes take place, which can lead to a host of symptoms taking away from your quality of life. This can lead to loss of balance, decreased range of motion, decreased strength, trouble with gait mechanics, and much more.

Here at AllCure, we provide the proper imaging and testing to help us diagnose these common complaints before they become debilitating.

We always say that a small problem will remain small if it’s treated early

8SIX09 | May 2024

Brothers Anthony Alfieri, DC, left, and Victor Alfieri, DPT. enough. We strive to get ahead of each patient’s chief complaints and provide a comprehensive plan of care.

One of the major issues seniors face is getting a proper diagnosis early enough to find effective treatments. In many cases we see that patients are given a prescription for medication that will only treat the symptoms, but not the root cause.

This will lead to worsening symptoms over time and keep patients from an active and independent lifestyle.

We pride ourselves in making tailored treatment plans to fit each patient’s individual needs and impairments. There is no one-size-fitsall approach to healthcare and each patient should be treated with that mindset.

We strongly feel that a multidisciplinary approach is the best way to get patients the care they need and the relief they deserve in a safe, fast, and efficient manner.

Our experienced team of providers consisting of chiropractors, physical therapists and acupuncturists collaborate on each case to get the patient the best plan possible to achieve their goals.

We do accept Medicare! We find that most of our Medicare patients don’t have to pay a dime out of their pocket, rather just commit the time and effort.

Please give us a call today and we would be happy to hold a free 10 minute consultation for you or a family member to make sure that you are comfortable and get the correct information to make an important decision for improving your health and quality of life. We look forward to hearing from you!

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. www. allcurespineandsports.com. See ad, page 12.

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WOMEN’s HEALTH

Premier GI of Hamilton Introducing Dr. Maulik Shah Premier Gastroenterology of Hamilton prides itself on providing exceptional care for advanced digestive health in its beautiful office conveniently located on Route 33 in Hamilton Township.

At Premier GI, compassionate and state of the art care will be provided for a wide range of gastrointestinal problems such as abdominal pain, colon polyps, colon cancer screening, constipation, diarrhea, ulcerative colitis and Crohn’s disease, hemorrhoids, gastroesophageal reflux disease, Barrett’s esophagus, difficulty with swallowing, peptic ulcer, GI bleed, blood loss anemia, celiac disease, IBS, Women’s digestive health, gas and bloating, hepatitis, cirrhosis, gallstone disease, pancreatic cysts, and pancreatic cancer.

The doctors and staff of Premier GI bring high tech, high-touch approach to patient care. The advantage of a

small practice is that the physicians and staff of Premier GI will get to know you personally and treat you like friends and family. They will work hard every day to earn your trust and to make Premier GI, the practice of your choice for advanced digestive health.

Among the exceptional, caring doctors of Premier GI is Dr. Maulik Shah, who obtained his medical degree from Rowan-Virtua SOM in New Jersey. He completed his Internship and Residency in Internal Medicine at Jefferson Health. He then went on to complete his Fellowship training in Gastroenterology at Jefferson Health, where he was honored to be selected as Chief Fellow. He is Board Certified in Internal Medicine and Gastroenterology. He is an active member of the American College of Gastroenterology, American Gastroenterological Association and the American Society for Gastrointestinal Endoscopy.

Dr. Shah caters to a spectrum of medical needs, including (but not limited to) nausea and vomiting, acid reflux, stomach pain, pancreatic and biliary diseases, liver disease, diarrhea, IBD and IBS. He is an expert in

general gastroenterology procedures as well as advanced endoscopic procedures such as ERCP, endoscopic luminal stenting, and EMR. He has a strong Dr. Maulik Shah passion for teaching and routinely gives lectures to the community on a variety of gastroenterology disorders. Dr. Shah is committed to providing the highest quality of care to his patients to ensure their longevity and to provide a positive and fulfilling lifestyle.

Outside of work he enjoys traveling, hiking, cooking, golf, and spending time with his family.

Call 609-917-9917 for an appointment. Locations are 2271 Rt 33, Suite 110 Hamilton, NJ 08690 and 601 Ewing St, Suite C7, Princeton, NJ 08540, 609-921-7620.

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Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort.

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Both platelet-rich therapy — otherwise known as PRP — and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.

So if you are suffering from any of the ailments below, there’s a lifeline.

10SIX09 | May 2024

Hamilton Dental Associates How to Pick the Perfect Pediatric Dentist for Your Kids Your child’s oral health is a complex issue for parents to deal with throughout childhood. Finding a pediatric dentist for your child’s ongoing oral health needs requires careful consideration before committing. If you make a good choice in your child’s pediatric dentist, you can help set the tone for your child’s relationship with their dental health for the rest of their life.

Knowing what to look for when selecting a pediatric dentistry practice can make a difference in your child’s oral health. Here are some of the most important factors to consider before making your child’s first appointment. *** Know the Difference Between a Pediatric and Family Dentist.

When picking a dentist for your child’s first dental checkup, you might do a

WOMEN’s HEALTH quick Google search and find a nearby family dentistry practice and call it a day. However, did you know that while a family dentist can treat patients of all ages, they might not have the same level of training as a pediatric dentist?

Not every dentist can practice on children.

Dentists have to undergo years of extra training before diagnosing and treating children. Children’s oral health presents unique challenges that adult dentists don’t have to deal with, so pediatric dentists must undergo specialist training to deal with these factors. Additionally, the training helps pediatric dentists learn how to better communicate with their young patients and have them feel as comfortable as possible in what can be an overwhelming situation. *** A Kid-Friendly Atmosphere. For many people, going to the dentist can spark feelings of anxiety and unease from the moment you step through the door. These feelings can get magnified in a child’s mind with their wild imaginations and distrust of new experiences. So when you’re deciding on a pediatric dental office to bring your child to for their next checkup, check out how the vibe of the website and office feels.

If you look online and in the actual building and you’re seeing a healthy dose of kids, bright colors, and a general sense that kids can come in and not

feel overwhelmed by the office, it’s generally a good sign. A warm, open, and happy environment can do a lot of good for your child’s experience at our kid’s dentist’s office in Hamilton, NJ. *** Initial Consultations. Building a good rapport between your child and their dentist remains a vital component of their dental experience. You want your child to be able to trust their dentist and feel comfortable in the chair during the examination.

Having an initial consultation sets up a low-stakes atmosphere where the dentist gets the chance to examine your child’s teeth, begin to build a rapport

with them, and show that the dentist’s office doesn’t have to be a scary place. Your child also gets the chance to experience the new environment and have a positive experience while you ask the dentist crucial questions. *** Prioritize Preventative Treatment. The best way to protect their oral health for most children is through preventative treatments instead of waiting for problems to crop up. An excellent pediatric dentist knows the available preventive techniques to help protect your child’s teeth from needing to fill cavities near Mercer County, NJ, and other issues before they start. *** Choose Hamilton Dental Associates for Your Pediatric Dentistry Needs!

Hamilton Dental Associates has the perfect mix of a welcoming atmosphere and expertly trained pediatric dentists to help your child’s ongoing oral health needs. We take the time to ensure your child feels as comfortable as possible throughout their dental visit and ensure everything goes as smoothly as possible. Contact our team to schedule your child’s first dental care consultation today!

Hamilton Dental Associates, 2929 Klockner Road, Hamilton Square; 609-359-0063. 2501 Kuser Road, Hamilton; 609-403-3217. www. hamiltondental.com. See ad below.

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WOMEN’s HEALTH

RWJBarnabas Health A Woman’s Guide to Key Screenings and Other Steps That Can Improve Wellbeing Throughout Life

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In every generation, women often do the work of caring for themselves and their families, raising children, and attending to aging parents.

RWJBarnabas Health has long recognized women’s complex role of nurturing others while tending to their own health needs, from reproductive care and breast health to menopause and heart care. RWJBarnabas Health is a leader in the region in women’s health, offering a multitude of programs and services tailored to the unique needs of women.

Our women’s health programs and services are backed by the largest healthcare network in New Jersey, making sure women have access to the highest level of care, the most state-of-the-art technology and the most experienced doctors and specialists. The breadth of our services for women empowers mothers, daughters and grandmothers to take the crucial preventive steps they need to chart a path of wellness through the life cycle.

Women’s health concerns often focus on milestones such as pregnancy, childbirth and menopause.

But day-to-day and year-to-year health maintenance and preventive measures are also critical to wellbeing throughout life. “Getting recommended exams, screenings and immunizations are some of the most important things you can do to prevent problems or catch them earlier, and stay healthier longer,” says Suzanne Spernal, DNP, APN-BC, RNCOB, C-ONQS, Senior Vice President of Women’s Services at RWJBarnabas Health. “Maintaining a healthy weight throughout the life span is also key to living healthy.”

Here are vital steps to take—and details on when to take them— throughout a woman’s life.

General Health • Full checkup: See a primary care provider yearly.

• Sleep habits: Discuss at your annual exam.

• Thyroid (TSH) test: Discuss with your healthcare provider.

• HIV screening: Get tested if you are at risk for HIV infection (due to, for

example, unprotected sex, sexually transmitted disease or use of drugs with needles).

Heart Health • Blood pressure test: Get one at least every two years if not at your annual checkup.

• Cholesterol Establish yourand stay heal problemspanel: or catch them earlier, total, LDL, HDL and in at RWJBa Vice President oftriglycerides Women’s Services your 20s.

Discuss follow-up with your also key to living healthy.” provider in subsequent years.

Diabetes Here are vital steps to take—and details on w • Blood glucose or A1C test: Get screened if you have sustained blood General Health pressure than • Fullgreater checkup: See135/80, a primarytake care provider ye medicine for habits: high blood pressure or exam.

• Sleep Discuss at your annual are at•risk of developing diabetes.

Thyroid (TSH) test: Discuss with your healthc Skin Health • HIV screening: Get tested if you are at risk fo • Skindisease exam:or Douse a of self-exam skin drugs withofneedles). and moles monthly and as part of a routine full checkup.

Heart Health Oral Health • Blood pressure test: Get one at least every t • Dental cleaning and See your • Cholesterol panel:exam: Establish your total, LDL, dentistsubsequent twice yearly. years.

Mental Health • Behavioral Diabeteshealth screening: Talk with your provider • Blood glucoseabout or A1Cwhether test: Getthis screened if y wouldhigh be helpful. blood pressure or are at risk of developin In each decade working with your healthcare provider to keep on top of Skin Health regular testsexam: and Do practices throughout • Skin a self‐exam of skin and moles life can have long-term benefits by detecting or monitoring chronic Oral Health conditions that, left unchecked, often • Dental cleaning and exam: See your dentist snowball into potentially serious problems.

ToHealth find an RWJBarnabas Mental Health• Medical care BehavioralGroup healthprimary screening: Talk with your provider right for you, call 855-5712500. In each decade working with your healthcare haveTHIS long‐term benefits SCAN CODE TO by detecting or moni potentially problems.

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WOMEN’s HEALTH

Fluid Physio Helping People Move Dr. Gianna Bigliani, PT, DPT, OCS, CSCS, owner and founder of Fluid Physio is excited to help people move more comfortably.

“The first thing you need to know about Fluid Physio is that we can get fast results. We are different than any other physical therapy practice because of our approach: a full hour of one-on-one specialized manual therapy treatment that will return you to pain-free optimal performance and function much faster than others.”

Dr. Gianna graduated from Temple University in 2003 and became a certified strength and conditioning specialist, then later completed a Doctor of Physical Therapy degree and an orthopedic PT residency. She worked with athletes of all ages (including children) and abilities (including at a professional level), specializing in helping those with chronic conditions. She spoke at the 2023 New Jersey Conference for Women and has presented at private corporate events and conducting community educational talks.

Her team also includes physical therapists Dr. Easton Reedenmeyer and Dr. Ayesha Mustafa, as well as office manager Caterina Bigliani, Dr. Gianna’s younger sister.

The emphasis at Fluid Physio is not on machines,Dr. Gianna says. There are exercise balls, bands, and a giant mirror, among other therapy tools, but the primary treatment is manual therapy, including manipulating joints, soft tissue (muscles and ligaments), and nerves. “Manual therapy is followed by movement re-education,” says Dr. Gianna. “The body needs to learn how to move without the restrictions it

previously had so that the effect of the therapy is lasting.”

“Every patient is an athlete at Fluid Physio,” she says. “Our goal is to maximize your performance in the activities you love, whether they are on the water, on the road, on the field, or on the floor.”

“I often treat hips and backs in the winter when people slip and fall on snow or ice. Also, they can hurt their backs raking leaves or shoveling snow. Another condition I often treat is foot pain.”

She gives her clients “homework,” “Each patient gets specific exercises and movements to do at home according to their needs and goals.”

“We’re not created to be sedentary.

It’s good to be physically active. I chose the name Fluid Physio because ‘fluid’ is how movement should be.

Physio is how the rest of the world refers to physical therapy. I also like water and how the water moves, so I thought fluid physio was quite appropriate.”

Fluid Physio, 160 Lawrenceville Pennington Road, Suite 16, Lawrence. 609-436-0366. Fluidphysio. com. See ad, page 11.

May 2024 | SIX0913

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MERCERDEALS ACCESS ALL OF THIS MONTH'S COUPONS

To book a classified ad in this section, please email your text and any other information to sjeronis@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 132.

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WELLNESS Get Back More of What You Had Before! <b> The Key to Feeling Good Lies in Our MITOCHONDRIA. www.moremito.com/ LiveWell247 SERVICES F,D, Mason Contractor, Over 30 years of experience.</b> Brick, Block, Stone, Concrete.

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DESTRIBATS CAMPBELL STAUB & SCHROTH, LLC established 1972

criminal law • municipal court law • wills & estates criminal law • municipal court law medical malpractice • personal injury • general litigation wills & estatescompensation • medical •malpractice employment • workers corporate/tax law real Estate • real estate tax appeals litigation • family law personal injury • general

employment • workers compensation Anthony J. Destribats corporate/tax law • real Estate Bernard A. Campbell, Jr. real estate tax appeals • family law Raymond C. Staub David P. Schroth Kimberly A. Greenberg

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