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Arts > food > culture > EVENTS

Skyrockets in flight Fireworks, festivals and more on tap this Independence Day

INSIDE: SOURLAND MUSIC FESTIVAL, 4 ENCANTO Colombian fare, 6 HEALTH & WELLNESS special section!

On the Cover Plenty of ways to celebrate this Independence Day

By Joe Emanski With fireworks increasingly accessible in the Garden State these days, some people see celebratory holidays like Independence Day as an opportunity to fire off a few or a few hundred red and glaring rockets at home, right there in the driveway.

But for those who have dogs or who remain concerned about potential serious bodily harm related to exploding things in their yards, Community News is happy to report that the tradition of the community fireworks show is still very much alive and well. Below is your guide to this year’s celebrations.

We start out by mentioning that Lawrence Township plans to hold its annual Independence Day Fireworks on Friday, June 28 at Rider University, with a rain date of Saturday, June 29. Both dates are before our publishing date for July, but we mention

fireworks from the Hopewell Valley Veterans Association’s september 2023 show. (facebook photos.) them here so that readers don’t wonder why we did not include them.

Also kicking off before press time is the Hopewell Valley Veterans Association’s

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June 29 An Evening Under the Stars fireworks display and classic car exhibition in Hopewell Township’s Woolsey Park.

Now for the events that readers can actually attend!

Hamilton Township has had Fourth of July fireworks in Veterans Park pretty

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Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648 Phone: (609) 396-1511 News: news@communitynews.org Events: events@communitynews.org Letters: jemanski@communitynews.org Website: communitynews.org Twitter: twitter.com/mercerspace Six09 is inserted into each of Community News Service’s nine hyperlocal monthly publications. Over 125,000 copies are distributed each month in the Greater Mercer County, N.J. area.

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much since the park opened to the public, and this year it will host more of the same.

The Hamilton Independence Day Concert and Fireworks show is set to take place on Monday, July 1, with a rain date of Tuesday, July 2. Visitors are encouraged to park at the Kuser Road entrance,

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Festivities are set to begin at 6 p.m. with food available from a variety of vendors.

Musical entertainment will be provided by The Heartbeats. The South Jersey-based group bills itself as “America’s Party Band.”

Fireworks are set to start at 9:30 p.m.

Ewing Township will join in the fun on Wednesday, July 3 with the Ewing Independence Day Fireworks Celebration.

Ewing’s event is set to feature rides, face painting, sand art, a balloon man, a dunk tank, food vendors and giveaways. DJ Dan Murphy will provide musical entertainment, and the First NJ Volunteers Colonial Reenactors will also be on hand.

Gates are set to open at 6 p.m at The College of New Jersey’s Green Lane soccer fields. Fireworks are scheduled to begin around 9 p.m. Visitors are encouraged to park in the TCNJ parking garage on Metzger Drive.

Also set for July 3 is the Bordentown Fireworks at the Park, a joint production between the township and the nonprofit Foundation for Bordentown Traditions, which helped reinstate an annual Bordentown show after budget cuts brought that tradition to an end.

This year’s edition is set to begin at 4:30 p.m. in Joseph Lawrence Park on Ward Avenue. Festivities are set to include games, music and food trucks, with fireworks set to start around 9 p.m.

Anyone who completely forgot to go to any fireworks shows on the Fourth of July or in the week leading up to it will be

the Declaration of Independence. But that is down the road. This year’s Jubilee is set to feature family-friendly activies and crafts “inspired by themes of history, civics and service” as well as tours of Morven’s gardens and live music from the Vintage Vibe Tribe and face painting with Maya B. the Facepaint Fairy. Food will be for sale from Oink and Moo BBQ, The Empanada Guy and Kona Ice. No noisy or polluting fireworks are planned.

One could say that Morven has been hosting Independence Day celebrations since 1783, when it hosted several congressional delegates to mark the occasion. For many years, it served as the New Jersey governor’s mansion.

The Jubilee is part of Civic Season, a national program of activities designed to connect Juneteenth and July 4.

Web:morven.org.

Morven Museum and Garden will host its annual Jubilee on Thursday, July 4. (Facebook photo.)

YEARS

Pure Petty, a Tom Petty and the Heartbreakers tribute band, is scheduled to take the stage at L.E.A.D. Fest on Thursday, July 4 at the Mercer County Park fairgrounds.

(Photo by Phillip Lebowski.)

relieved to learn that East Windsor Township will host its fireworks show on Saturday, July 6 at dusk.

East Windsor’s celebration is scheduled to take place at Etra Lake Park on Disbrow Hill Road in the Twin Rivers section of the township. *** Also taking place the week of Independence Day is the L.E.A.D. Fest in the Mercer County Park fairgrounds, with a fireworks show just one part of the scheduled entertainment.

L.E.A.D., or Law Enforcement Against Drugs, is a nonprofit organization with the mission to protecting youth and communities from the proliferation of drugs, drugrelated crimes and peer-to-peer cyberbullying and violence.

The annual L.E.A.D. Fest started on June 28 and is scheduled to run through Sunday, July 7. The festival features carnival rides, food vendors, racing pigs, a circus show, a craft fair and nightly live musical entertainment.

On Thursday, July 4, L.E.A.D. Fest will also host a fireworks show to start at dusk.

Paid admission is technically required to attend, although we all know that the fireworks will be visible from outside the fairgrounds area.

Prior to the fireworks show, Philly-based band Pure Petty will take the stage at 7 p.m. performing the songs of Tom Petty and the Heartbreakers.

The Trenton Thunder are also planning to host a fireworks show on July 4 at Arm and Hammer Park after their 7 p.m. game with the Frederick Keys. But that is hardly unusual, as the Thunder have already hosted four postgame fireworks nights this season, and plan to do 10 more after July 4.

The Trenton Thunder, home to team in the Double-A Eastern League from 1994 to 2019, have belonged to the six-team MLB Draft League since 2021, after Major League Baseball took over and scrambled the minor league baseball landscape. The Thunder play a two-part, 80-game schedule half of which is contested by collegiate amateurs, and half contested by undrafted professionals after the annual Major League Baseball First-Year Player Draft is held.

Other scheduled fireworks dates for the Thunder are July 18, July 20, July 25, Aug. 1, Aug. 8, Aug. 15, Aug. 17, Aug. 29 and Aug. 31. All dates are Thursdays or Saturdays. A ticket purchase is required to attend. *** Those looking for a more Princeton take on Independence Day may want to plan a trip to Morven Museum and Garden on Thursday, July 4 for its annual Fourth of July Jubilee.

Morven, of course, has been selected as a local host for 2026’s Semiquincentennial, marking 250 years since the signing of

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The Sourland Mountain Festival is planned and run by a dedicated group of volunteers. East Amwell’s local volunteer rescue squad will be on hand for guest safety and will be selling lemonade and baked goods to benefit their squad.

Tickets are on sale now at sourlandmountainfest.org/tickets and guests may also purchase a limited edition 20-ounce tumbler. Visit sourlandmountainfest.org for more details.

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Mercer Eats South Olden’s Encanto spotlights Colombian cuisine

By Joe Emanski Encanto is a great name for a restaurant.

Especially a restaurant that specializes in Colombian cuisine.

Since 2021, the Spanish word meaning “charm” has been inextricably linked with the 2021 Disney animated film of that name — a film that, of course, tells the magical story of the Madrigals, a multigenerational family living in Colombia.

Colombian food has taken a back seat to other Latin American cuisines in the area, especially Mexican and Guatemalan cuisine. Even Tomatello’s Latin Cuisine in Hopewell, which is owned by a Colombian family, started out focused largely on burritos before gradually adding Colombian specialties to its menu.

Encanto Colombiano Restaurant, which opened on South Olden Avenue in Hamilton in April, has been zeroed in on Colombian cuisine from the get go. Among the restaurant’s best sellers is Bandeja Paisa ($27.50),

Left: Ceviche de pulpo (octopus) con mango. Center: Encocado de camarones (shrimp). Right: Colombian-style empanadas at Encanto Colombiano Restaurant. (Photos courtesy of Encanto/Instagram.) a Colombian specialty of rice, beans, beef, chicharrón, chorizo, sweet potato, plantain, fried egg, blood sausage and avocado.

This heaping dish is accompanied, as per tradition, with an arepa, a type of ground

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corn flatbread that is popular throughout South America, but especially in Colombia.

Also popular at Encanto since its opening has been its Colombian-style mini-empanadas, or empanaditas ($10.50). Where many empanadas are made with flour, these are made with corn, and come stuffed with beef and potatoes.

Specialties of the house include Salmon con Camarones al Ajillo, or salmon and shrimp with garlic, $26.25; Chuleta de cerdo con agridulce de pimenton, or roasted pork chop spiced with sweet and sour paprika, $23.10; and carne de res al vino tinto, or beef cooked in red wine demiglace with mushrooms, $23.10).

Seafood specialties include ceviche de pulpo (octopus) and mango, $21, and encocado de camarones , or shrimp cooked in a creamy coconut sauce, $23.10.

Another traditional Colombian dish featured on the menu is Ajiaco ($21), a hearty soup of chicken, three kinds of potatoes, corn, and guasca, a Colombian herb. Mondongo ($21), a soup of pork, potato, plantain, cassava, carrot, cilantro, onion, garlic and bell pepper, is also on the menu.

Appropriately for a restaurant that opens at 9 a.m., Encanto also serves breakfast. including Calentado Paisa, or rice and beans with chorizo, scrambled eggs and arepa; Calentado Encanto, or rice with beans with sweet potatoes, bacon, scrambled eggs, beef or chicken; and assorted omelettes, including omelette ranchero, served with baby corn, sausage, onion, tomato and mozzarella.

As one might expect, Colombian coffee is on the menu. Encanto also serves a variety of fruit juices.

Encanto has a full bar serving everything from martinis to mojitos as well as special house cocktails, all of which feature Colombian aguardiente, typically an aniseflavored liqueur made from sugarcane.

The La Bandera cocktail, made with aguardiente, vodka, gin, passion fruit liqueur, blue curacao and Grenadine syrup, is $15.

Colombian beers such as Poker Lager and Águila are also available.

Encanto Colombiano Restaurant, Bar and Panedería. 2217 S. Olden Ave., Hamilton. Phone: (609) 940-9924. Web: encantocolombianonj.com. Open Sundays, Tuesdays, Wednesdays and Thursdays from 9 a.m. to 10 p.m. and Fridays and Saturdays from 9 a.m. to 11 p.m. Closed Mondays.

Encanto has a full bar serving Colombian specialty drinks made with aguardiente. (Photo courtesy of Encanto/Instagram.)

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Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents. With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

Combating Childhood Oral Health Myths. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of

the most common myths that lead to your child’s teeth suffering in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time.

Unfortunately, that is not the case.

If their teeth start coming in crooked or off-center, they won’t naturally straighten themselves with time.

The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic

While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health.

It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care Many parents believes there is a specific age at which it’s appropriate to bring their children in for orthodontic care. The perceived minimum age for a child to receive orthodontic care is around 12-13 or right when they reach high school. However, getting your child such care earlier can help avoid getting braces and fixing issues before they worsen.

In reality, the American Association of Orthodontists recommends that your children should get an orthodontic checkup no later than age seven. Once they hit that age, their mouth will have a nice balance between their baby and permanent teeth. This window of time allows for an accurate orthodontic evaluation to

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SAY GOODBYE TO BACK & LEG PAIN...

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Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We

determine where preventative care is enough or if additional action is required.

Where Do Orthodontic Issues Come From? In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include: • Sucking Their Thumbs • Mouth Breathing • Abnormal Swallowing Patterns • Poor Dental Hygiene • Irregular Loss of Baby Teeth • Poor Nutritional Habits However, parents have reason to hope for viable remedies and solutions to most of these issues. You

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RWJUH Hamilton A Guide to Help Maintain Your Health and Wellnes The summer season is a good time to reflect on health and wellness.

“Summer is a great time to focus on preventive measures, embracing lifestyle changes that can have lasting benefits,” says Aditi Shrivastava, MD, Internal Medicine, an RWJBarnabas Health Medical Group provider affiliated with Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton).

With the heat comes the importance of maintaining adequate hydration. The increased temperatures and outdoor activities lead to higher rates of perspiration, making it vital to replenish lost fluids. Aim to drink at least eight glasses of water daily, and consider incorporating hydrating and vitamin-rich foods like watermelon, fruit and cucumbers into your diet.

Nutrition also plays a role in overall health, especially in the summer when fresh produce is abundant. Take advantage of seasonal fruits and vegetables. Berries, tomatoes, zucchini, and leafy greens are at their peak in

July and offer a wealth of nutrients that support immune function, skin health and energy levels. A balanced diet rich in these foods can help mitigate the risks associated with summer heat and exertion.

While sunshine has its benefits, such as boosting vitamin D levels and improving mood, overexposure can be harmful. Skin cancer remains a significant concern, and proper sun protection is essential. Use a broadspectrum tsunscreen with an SPF of at least 30, reapply every two hours, and wear protective clothing, including hats and sunglasses. Additionally, try to avoid outdoor activities during peak sun intensity hours, typically between 10 a.m. and 4 p.m.

Exercise is integral to maintaining health and wellness. Try to engage in outdoor exercises like walking, jogging, cycling, or swimming to enhance heart and vascular health, improve mood through the release of endorphins, and help with weight management. Be mindful of the heat and try to exercise during the cooler parts of the day, stay hydrated, and take breaks as needed to prevent heat exhaustion.

Summer is often a time of relaxation and socialization, both of which are important for mental health.

Engaging with family and friends can strengthen social bonds and reduce stress. These interactions can significantly boost your emotional well-being.

However, if you find yourself struggling with your mental health, it’s important to have an honest discussion with your primary care provider.

Your primary care provider will be able to provide you with the best treatment options for your condition. RWJBarnabas Health is proud to be a leader in providing you with expert mental health services for all ages and seasons of life. Learn more at rwjbh.org/ behavioralhealth.

July is a good time for a mid-year health check. Schedule an appointment with your healthcare provider for a routine check-up. Regular screenings and examinations can detect potential health issues early, making treatment more effective. Discuss any new health concerns, review your current medications and consider getting vaccinations if needed, especially if you’re planning to travel.

Remember, take the time to prioritize yourself and your health and wellness! “It’s important to incorporate health and wellness practices not just during the summer but all year round,”

Aditi Shrivastava, MD, RWJBarnabas Health Medical Group adds Dr. Shrivastava.

Dr. Shrivastava sees patients at 3100 Quakerbridge Road, Hamilton, NJ 08619. For more information about Dr. Shrivastava, please call 609-2457389. Or to find a RWJBarnabas Health primary care provider in your area, visit rwjbh.org/medgroupprimarycare.

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PHYSICAL THERAPY Caruso PTRD offers a unique, patient-centered physical therapy Caruso PTRD offers a unique, patient-centered physical therapy approach that offers patients the chance to work closely with a approach that offers patients the chance to work closely with a Doctor of Physical Therapy. We want you to get back to being you; Doctor of Physical Therapy. Our therapists' main goals are to listen whether it’s getting you back the fiindividualized eld, back at the offitoce, or back to each of your needs and on provide care treat to running aroundWe withwant youryou children or grandkids!

Treating pain is your condition. to get back to being you; whether onlyit'sthegetting first step! you back on the field, back at the office, or back to

YEARS

running around with your children or grandkids! Treating pain is only the first step!

Nutritional Services

ALL AGES: Achieve your body composition, sport’s performance, NUTRITIONAL SERVICES or weight loss goals through an approach that is anything but “cookie ATTENTION AGES: Achieve body composition, sport'smedical cutter”.

Our ALL Nutrition Experts,your RDN’ s,are the ONLY performance, nutrition or weight loss goals through an approach professionals qualifi ed to give you nutrition advice.

We don’t believe that is anything but "cookie cutter". We take the time to learn in quick fixes or the latest craze. We believe in life long change about you, any medical conditions you may have and tailor to without to sacrifi ANYTHING that RDN's,are makes your unique! yourhaving individual needs.ce Our Nutrition Experts, thelife ONLY

• Urinary Incontinence and Doctor of Physical Therapy DR. ADRIANNA L. BOUCHER Urgency PT, DPT • Overactive Bladder ABOUCHER@CARUSOPTRD.COM medical professionals qualified to give you nutrition advice. We • Constipation don't believe in quick fixes or the latest craze. We believe in life Thelong mostchange recognized and effective form of safe andthat successful without having to sacrifice ANYTHING makes • Pelvic Pain Registered Dietitian your life unique! exercise.

Pilates can be tailored to the specific needs of the client • Low Back Pain WROBLEWSKI MICHELE to provide injury prevention, rehabilitation and muscle stability • Hip Pain RDN, AFAA CERT. We offer Private and Semi Private Sessions.

PILATES REFORMER MWROBLEWSKI@CARUSOPTRD.COM work.

• Dyspareunia The most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the • Vaginismus client to provide injury prevention, rehabilitation and muscle Certified Pilates Reformer Instructor • Vulvodynia Pelvic Floorwork.

Physical Therapy is and a special subsetsessions. of PT focusing stability We offer private semi private TAMMY CAMPBELL on the muscles of the pelvic girdle. Pelvic dysfunction can cause • Scar Tissue painSALT and urinary leakage, among other personal issues that can THERAPY • Pelvic Organ Prolapse Relax and unplug in our new Salt Room!

Offeringand numerous be successfully treated with education, exercise hands-on health benefits as; providing relief for skin techniques.

I wantsuch to empower females to respiratory take backand their lives, promoting overall mental wellness and stress oneconditions, Pelvic PT and session at a time.

Pilates Reformer

Drs. Alex & Dawn Rockwell DMD

Pelvic Floor Physical Therapy

relief. Breathe, relax and unwind!

Family Owned & Operated Family Owned & Operated 10SIX09 | July 2024

1278 YARDVILLE-ALLENTOWN ROAD ALLENTOWN, NJ 08501 PH: 609.738.3143 • FX: 609.738.3144 1278 YARDVILLE-ALLENTOWN ROAD, STE 3 ALLENTOWN, NJ 08501 P: 609.738.3143 • F: 609.738.314 4 CARUSOPTRD.COM

CARUSOPTRD.COM

ating br

Dr. Eric Rockwell, DMD

Dr. Natasha Rockwell

Implants • Oral Surgery Root Canals Periodontal Care Cosmetics • Whitening Crowns • Veneers Dentures • Partials Same Day Repair Nitrous Oxide

Congratulations to our son, Dr. Eric Rockwell, DMD 300 five-star      Over Google reviews!

rockwelldentistry.com 609-890-9000

2139 Hwy 33 • Hamilton/Robbinsville • NJ

It’s our goal to provide our patients with the best physical therapy and nutrition services in our community.

The newest form of Physical Therapy we offer is Pelvic Floor Therapy, which is a special Empowering Each Individual Physical subset of PT focusing on the muscles to Reach Their Boundless of the pelvic girdle. Pelvic dysfunction Potential can cause pain and urinary leakage, among other personal issues that can At Caruso Physical Therapy and be successfully treated with educaNutrition, they had a vision for a place tion, exercise and hands-on techwhere they could practice what they niques. preached. This clinic is the result of Women’s Pelvic Floor Physical that. Now, the clinic’s amazing team is Therapy can assist with problems committed to carrying out that vision such as: urinary incontinence and by guiding others in establishing and urgency; overactive bladder; constipaachieving their own health goals so tion; pelvic pain; low back pain; hip they can look and feel their best! pain; dyspareunia; vaginismus; vulThese services aren’t offered in the vodynia; scar tissue and pelvic organ area separately, nor are they offered prolapse. together in a single practice.

We also offer Sports PT for those However, combined, these things recovering from injury or concussion make a huge difference. That’s why to help them return safely to the field we offer both, giving you the advanof play. tage of physical therapy and regisAt Caruso’s our mission is to emtered dietitians in the same clinic! power each individual to realize their Our services are provided by boardboundless potential. certified physical therapists, physical Contact us or visit our website to therapy assistants, and board-certified start your journey towards a healthier registered dietitians. you!

We’re focused on providing eduCaruso Physical Therapy and cation, prevention, treatment, and Nutrition, 1278 Yardville Allentown wellness services that enhance our Road, Allentown. 609-738-3143. patients’ overall health and deter the caruso@carusoptrd.com. carusoptrd. onset of more costly pathology. com.

Caruso Physical Therapy & Nutrition

Rockwell Dentistry Where Dentistry Is a Family and Community Affair In the heart of our community lies a dental practice unlike any other. Rockwell Dentistry was established close to three decades ago.

Drs. Dawn and Alex Rockwell opened their practice in 1996, shortly after their twins, Eric and Natasha, were born. They envisioned a dental office that was not only a place for topnotch dental care but a staple in the community.

From the beginning their practice thrived on the principles of compassion, quality care, and a personal touch.

Patients became more than clients; they became friends. This ethos set the foundation for a thriving practice that continues to grow year after year. Drs. Rockwell have trated many generations of the same families. It is commonplace for patients to run into their own family members and neighbors in the waiting room.

Drs. Dawn and Alex always “dreamed” that their twins Eric and Natasha would follow in their footsteps and continue the Rockwell Dentistry legacy in Mercer County.

As Eric and Natasha grew older, they both

pursued undergraduate degrees in biology and decided to apply to dental school. After eight years Natasha graduated from Temple Dental School in May 2023 and Eric in May 2024.

This marks a new chapter for the family and the practice, bringing fresh perspective and the latest in dental technology and techniques.

Dr. Natasha Rockwell has developed a keen interest in Invisalign and cosmetic dentistry.

Her innovative approach to smile makeovers, orthodontic treatments, and scanning technology has brought a new level of expertise to the practice. Her vibrant personality and gentle approach have already made an impact on her patients.

Dr. Eric Rockwell’s passion lies with integrating the latest technologies to address complicated restorative cases more efficiently and accurately.

Rockwell Dentistry’s core vision was one office for all your dental care needs. With the addition of Natasha and Eric, Rockwell Dentistry will be a blend of experience and innovation that ensures patients receive the best possible care in a warm, family-oriented environment for many years to come. More information: www.rockwelldentistry.com.

The Rockwell Dentistry family: Alex, Natasha, Eric, and Dawn Rockwell.

July 2024 | SIX0911

disease. Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly and seek medical help if you develop Safe & Healthy Summer Tips symptoms of Lyme disease (including fever, headache, fatigue and rash).

The Hamilton Township Division • Beat the heat! Extreme heat can of Health wants you and your family lead to heat related illness. People to have a safe and fun summer! ages 65+, children under two and Whether you choose to enjoy your people with chronic diseases and time outside at one of Hamilton’s great mental illness are at highest risk. parks, go for a dip in the pool or head Remember to keep your cool! Stay in to the beach it is important to keep in air conditioning as much as possible, mind some safety tips to protect your stay hydrated, check on neighbors or health. family who are high risk, wear loose Here are some quick safety tips and lightweight clothing and NEVER to help you have a safe and healthy leave children or pets in cars. Cooling summer: centers for residents include the • Check for ticks! Ticks are the Hamilton Township Public Library and most active in the warmer months the Hamilton Senior Center.

(April-September). Infected ticks can • Sun Safety! Most skin cancers transmit diseases including Lyme

Hamilton Township Division of Health

are caused by too much exposure to ultraviolet (UV) light. Protect yourself and others from the sun when outdoors by seeking shade, wearing sunglasses, hats and clothing to protect you from the sun. Don’t forget your sunscreen! Choose a broadspectrum sunscreen with SPF of 15 or higher, reapply often and check those expiration dates!

• Eat your fruits and veggies!

Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go

swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer, and never dive into shallow water — if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov The Hamilton Township Division of Health is located at 2100 Greenwood Ave and provides residents with various services including public health nursing, health education, environmental inspections, vital statistics and animal sheltering and control — contact us at 609-890-3828, HamHealth@HamiltonNJ.com or www.HamiltonNJ.com/Health.

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Hamilton News

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Community News Service 7/24 V-Easy Sudoku

Puzzle Page

ity News Service 7/24 Crossword

PuzzleJu

PuzzleJunction.com To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

1 2 3 4 5 6 7 8 9 10 11 12 Across 1 Whistle blower 13 14 15 16 4 “Exodus” role 17 18 19 20 7 Extinct 21 22 23 24 flightless bird 10 Winner’s cry 25 26 27 28 29 30 13 A Gershwin 32 33 31 34 14 London’s Big ___ 38 39 40 35 36 37 15 Mouse catcher 41 42 16 Classic card 43 44 45 46 47 48 49 game 17 Sailing vessel 51 52 50 53 19 Type of job 56 57 54 55 21 River islet 58 59 60 61 22 “To Autumn,” e.g.

62 63 64 65 66 67 68 24 Distress letters 70 71 72 69 Community News Service 7/24 Easy Sudoku 25 Bistro 74 75 76 73 27 Garage Copyright ©2024 PuzzleJunction.com contents ©2024 PuzzleJunction.com 28 Old Testament 5 ___ Speedwagon 42 Thresholds 61 Kit mitt twin Puzzle A 6 Naive 62 Kind of bar 43 Engine speed, 31 Island strings To solve the Sudoku puzzle, each row, column and box 7 Up to date 65 In a shrewd for short 32 Existence must contain the numbers 1 to 9.

8 Be in debt manner 44 “I thought so!”

34 LAX abbr.

69 Calendar abbr. 9 Resigned remark 45 Wine 35 Champions 70 Ringgit part 10 Speculated designation 38 Guide 71 Sweet potato 11 Roadhouse 46 “Ta-ta!”

41 Mardi Gras 72 Cereal grain 12 Silent assent 47 Belgian port follower 18 Prevaricate 48 Company V.I.P. 42 Lucy’s husband 73 Links prop Solution 20 Forest female 74 Sequel to 49 Bygone airline 43 Delirious 23 Oration station 52 Julius Caesar, “Angela’s 46 Binding 2 3 7 1 4 5 8 6 9 25 Trophy Ashes” etal. agreement 26 Alias inits.

75 Hot springs 55 Long period 50 Fourth-to-last 6 5 1 7 8 9 3 2 4 76 Nave bench 29 Chowed down 57 Took a load off Greek letter 4 8 9 3 6 2 1 7 5 30 Former Mideast 59 Hitching place 51 Lover of Eos 5 6 3 9 2 1 7 4 8 inits.

Down 61 Mountain lion 53 Novel 32 “That’s it!”

1 18-wheeler 62 Gangster’s gun 54 Place for a 1 2 4 8 5 7 9 3 6 2 Piece of 33 Astronaut John 63 Regret comb 9 7 8 6 3 4 2 5 1 36 “Mârouf” history 64 Luau souvenir 56 Crew tool 3 Small baritone 66 Bottle topper 57 Ancient 7 1 6 4 9 3 5 8 2 37 Scout group croquette 67 Soap ingredient gathering place 3 4 2 5 1 8 6 9 7 4 Assist, in a 39 “C’___ la vie!” 68 Fine-grained 58 Spinner 8 9 5 2 7 6 4 1 3 40 Tire filler way wood 60 Cut a swath

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4 5

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Puzzle

7 8

9

8 3 1

7 6 8

5 5 8

2 5 6 7

4 2 9

Copyright ©2024 PuzzleJunction.com

Puzzles solutions on pg 14

Puzzle B

July 2024 | SIX0913

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Solution

Solution - 4/15 Easy Puzzle B Sudoku

Puzzle A 2 6 4 5 1 9 7 3 8

3 5 8 6 2 7 1 4 9

7 1 9 3 4 8 6 2 5

1 7 3 9 8 6 4 5 2

4 8 6 2 5 3 9 1 7

5 9 2 1 7 4 3 8 6

8 3 1 7 9 2 5 6 4

6 2 7 4 3 5 8 9 1

9 4 5 8 6 1 2 7 3

6 2 4 5 8 7 1 9 3

7 8 9 6 3 1 2 4 5

1 5 3 9 4 2 7 6 8

3 1 5 4 6 8 9 2 7

Puzzles solutions from pg 13

8 4 7 2 1 9 5 3 6

2 9 6 3 7 5 8 1 4

5 6 1 7 9 4 3 8 2

4 7 8 1 2 3 6 5 9

9 3 2 8 5 6 4 7 1

To book a classified ad in this section, please email your text and any other information to sjeronis@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 132.

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