7-23 SIX09

SIX09 ARTS > FOOD > CULTURE

Health & Wellness Special section starts on pg 7

thesix09.com JULY 2023

THE PICKLEBALL PRIMER

Take a peek behind the paddle at the game of strategy and socialization, page 2.

Players serve up smiles at the Princeton Senior Center, above, and compete on the indoor courts of the Mercer Bucks Pickleball Center in Ewing.

Images courtesy of the PSRC and DonnaLovelyPhotos.com.

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Pickleball — The Social Sport with a Ball in Your Court

BY REBEKAH SCHROEDER

As pickleball triumphantly emerged from the ashes of other forgotten pandemic pastimes like a phoenix, the activity experienced a rebirth despite being less than six decades old.

This year marks only the 58th anniversary of when Washington State Congressman Joel Pritchard and businessman Bill Bell, during an afternoon of improvisational racket sports, cobbled together the beginnings of a boredom-busting game while on summer vacation with their children on Bainbridge Island, near Seattle, in 1965.

The two men took ping-pong paddles to Pritchard’s old badminton court and played with a lightweight, perforated ball, the combination of which is an auditory clue for pickleball’s signature, satisfying smack.

According to USA Pickleball, the “national governing body for the sport of pickleball,” they opted for a lower net height than in tennis and kept the game going into the next weekend, joined by another friend, Barney McCallum.

But although pickleball was invented as a family activity, it has since become well-

EDITOR Rebekah Schroeder ARTS EDITOR Dan Aubrey AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)

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known as a staple for older populations, with retirement communities and senior centers some of the first to serve up a sense of friendly competition.

Pickleball is ideal for players looking to chat and exercise without the toll on the body often felt in higher-impact sports, allowing those with a history of injuries or surgeries to remain active thanks to a shorter court and lower force of contact with the ball.

Because players must rely on mental coordination and concentration rather than physical ability, a sharp mind can anticipate a powerful swing.

This inherent inclusivity appeals to people of all ages, as it allows them to mingle and move together on a regular basis with people they might not have met otherwise.

Pickleball is traditionally played in both singles and doubles on a 20-foot by 44-foot court with a net that is 36 inches on each end and 34 inches in the middle.

The ball is served underhand, as in volleyball, with a similar scoring system in which each side goes until “faulting,” and only the serving team can gain a point.

Whichever side reaches 11 points first, and leads by at least two, wins the game.

The patchwork nature is intentional yet mirrors its origins, as the name of the game has been attributed to two possibilities:

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one, as a reference to a “pickle boat,” a term in rowing where the leftover players get grouped together in a makeshift crew boat team for the last race and coined by Joel’s wife, Joan Pritchard; or two, the McCallums’ version, where the sport allegedly took its inspiration from the Pritchard family dog, a Cockapoo called “Pickles.”

In reality, as Joan confirmed to the West Virginian newspaper the Parkersburg News and Sentinel, the pet came into the picture about two years after the trio first pioneered pickleball.

No matter the nomenclature, pickleball is set to continue its positive trend as “the fastest-growing sport in America for the third year in a row,” according to the Sports and Fitness Industr y Association’s “2023 Topline Participation Report,” with “8.9 million players in the United States over the age of six years old, an increase from 4.8 million in 2022.”

Brandon Mackie co-founded the website Pickleheads, a user-generated index of local sites and communicative tools to help players initiate games, with fellow Atlanta entrepreneur Max Ade in March 2022.

Since anyone with an account can update the content of a page for free, similar to the format of a wiki, the list of venues—sorted by city, state, or facility—strives to solve the issue of where to play and what to expect.

In an interview on the pickleball scene

in Mercer County, Mackie estimated that Pickleheads attracts “close to 400,000 players that visit the site every month,” as well as “over 13,000 courts profiled across the US and Canada—what we think is the largest database of pickleball courts out there.”

Each page will let you follow or check what time to play at the venue, the features and amenities included, and browse nearby courts. Users can relay what material the courts are made of or whether the nets or lines are permanent, as all require different responsibilities on behalf of the player.

Pickleheads plans to expand on the interpersonal and organizational aspects of the sport by giving users the ability to create groups for easier joining, recruiting, and posting of games, automatically invite others through SMS or email, and update playing times.

In early July, the company will launch a mobile app encouraging players to meet new partners and share their knowledge on a broader scale.

“Everyone’s scratching their heads, saying, ‘How could something like this have grown so fast and gotten so big?’ When I really think about it—and I talk to players all day, every day—it’s very clear that there are really two things [that] go into pickleball: one, it’s just how easy the sport is to learn. You don’t need to be athletic or have racquet sports experience. You can pick up the game in about 10 or 15 minutes out

Brandon Mackie, top right, is the co-founder of Pickleheads, an online database of pickleball courts with information on sites like the Lawrence Township Central Park, top left, and the Robbinsville Municipal Building, lower left. on the court the first time, and at the end of your first time out there, you’re probably even winning games, depending on who your partner is or who you’re playing against.”

This “low barrier to entry,” Mackie added, motivates people to try pickleball without the traditional caveats of lessonheavy sports like golf.

The other key part, Mackie explained, is the “social aspect” of the sport. Pickleball is most often played in doubles, meaning that matches can rotate through a large number of partners.

The action itself might be directly at the net, but people are eager to keep the conversation flowing, much like the back-andforth of the ball, regardless of whether they are on the court or waiting for a turn.

“I think for a lot of people, they don’t even look at it like a sport. It’s a social outlet and a big part of their weekly life, and I think that just keeps people coming back more, so you have all these people that try it and stick with it, and it just snowballs in the way that we’ve seen it—both in Mercer County

See Pickleball, Page 4

July 2023 | SIX093

Pickleball, continued from Page 3 and across the United States,” he noted.

Mackie mentioned the Mercer Bucks Pickleball Club in Ewing as “one of the destinations that [Pickleheads] track in the top places to play,” noting that “any time you have that type of investment in the area, and we see that happen in a lot of different counties all across the U.S., that really just takes the growth and participation of pickleball on a whole new trajectory.”

Entities across Mercer County are still considering how to successfully incorporate pickleball into their towns in a way that pleases both players and the general public.

Princeton’s Community Park South, for example, is the focus of an ongoing Princeton public engagement program to redesign its layout and is expected to include six pickleball courts.

Though the sport began courting many

of its current players during the pandemic, this steady swell of local interest is an indicator of a promising future, according to Mackie, who expects pickleball to “become the largest sport in the country” one day in terms of participants—a direct echo of the prediction from the latest SFIA report in February, where that rate “almost doubled in 2022, increasing by 85.7 percent yearover-year and by an astonishing 158.6 percent over three years.”

The relatively simple rules and minimal running keep the spirit of pickleball alive at the perfect pace, too, the unlikely pastime having taken flight during the most unprecedented of times.

But if you still want to try your hand at the fastest-growing sport in America, take your pick from these places to play along and see just why this popular pastime is on the rise.

370 Sullivan Way, Ewing. Hours: Monday to Friday, 8 a.m. to 10 p.m. Saturday, 8 a.m. to 8 p.m. Sunday, 8 a.m. to 6 p.m. (609) 883-6272 or playmbpc.com.

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Courts: 9 (Indoors) Amenities: Restrooms, water filler, lighted courts, snacks Features: rentals, clinics, leagues, private instruction, tournaments, automatic ball machine, players’ lounge, practice dink court, cornhole, demo paddles, private events

The long-awaited Mercer Bucks Pickleball Club opened in February 2022 as the “largest indoor pickleball facility in the northeast,” clocking in at 26,000 square feet with nine fenced-in courts, climate control, and a state-of-the-art sound system. The dedicated courts have permanent lines and nets. Paddles and balls are provided.

Membership is not required to play, but it does provide benefits such as the ability to make reservations online, in advance, and at reduced rates.

As of press time, the facility only has limited memberships available. To join the waitlist, contact the club’s front desk either by phone or email at info@playmbpc.com.

For more information, see playmbpc.com/ prices-benefits.

Activity rates apply either per hour (for court rentals) or per person (for instruction, social plays, etc.) with an additional $5 guest fee for each hour of each activity over member rates.

Guests can either accompany members or call, email, or walk-in to speak with the front desk up to 48 hours in advance of events from June to August to register for any open spots for social plays and clinics; no restrictions apply to booking private lessons.

To reserve a court at MBPC, access the company’s page on CourtReser ve, described online as an “all-in-one court reservation and club management platform.”

Princeton Racquet Club 150 Raymond Road, Princeton. Hours: Monday to Friday, 6:30 a.m. to 11:00 p.m.

Saturday and Sunday, 6:30 a.m. to 10 p.m.

(732) 329-6200 or princetonracquetclub.com.

• • •

Courts: 2 (Indoors, dedicated) and 16 (Total, indoor-outdoors) Amenities: Restrooms, water, pro shop, snacks Features: rentals, lessons, supervised and open play, camps, game drills, match plays

The Princeton Racquet Club has 16 total courts in its indoor-outdoor complex, but the robust tennis program also offers pickleball rentals inside “The Barn,” the nickname for the indoor facility known as Court 1, which contains two pickleball DecoTurf hardcourts with cushioned surfacing.

In June, PRC announced new pickleball clinics on Mondays from 8 to 9:30 a.m. and Wednesdays from 9:30 to 11 a.m.

Classes may be moved outside depending on the weather, while paddles and balls are provided.

Membership is not required to play, but all players must sign a waiver form before participating. Premier members can reserve courts up to one week in advance; standard members have five days. The average court time is 90 minutes. To register or reserve, contact the PRC front desk or visit CourtReserve. For other rates, see the PRC pickleball page online at princetonracquetclub.com/pickleball.

Mercer County Park Tennis Center 1638 Old Trenton Road, West Windsor.

Hours: Monday to Thursday, 7:30 a.m. to 10:30 p.m. Friday to Sunday, 7:30 a.m. to 9 p.m. 609-448-8007 or mercercountyparks.org.

• •

Courts: 4 (Outdoors) Amenities: Restrooms, water filler, lighted courts

Under the operation of the Mercer County Park Commission, the Mercer County Park Tennis Center debuted the first “pickleball only” playing area in the county, four outdoor asphalt courts with permanent lines and nets, in 2017.

While a membership is not required to play, a 2023 Mercer County Tennis/Pickle-

Get your game on at the Princeton Senior Resource Center in Princeton, left, and the Mercer Bucks Pickleball Club, opposite page, all year round.

ball ID is required to reserve courts, with all non-ID card holders required to pay an $8 fee per individual.

According to the Tennis Center website, valid ID card holders play for free and can reserve courts up to three days in advance with CourtReserve.

An adult Mercer County resident can purchase an ID for the year for $80, with a discounted junior and senior rate priced at $40 and a non-resident rate of $120. Court time is limited to 90 minutes.

The MCPC also runs the Hopewell Valley Golf Club & Countr y Club, located at 114 Pennington-Hopewell Road in Hopewell, where three Har-Tru tennis courts and two Platform tennis courts with blended lines for pickleball opened in 2021.

Robbinsville Municipal Complex 1117 US-130, Robbinsville. Hours: 7 a.m. to 10 p.m. daily.

In August of last year, the Robbinsville Municipal Complex, a short distance away from the township’s police station, library, and senior center, added four lit outdoor courts with permanent lines and nets at the site of its former skate park.

No membership or reservations are necessary—courts are available on a firstcome, first-served basis. If another party is waiting to play, those currently using the court are encouraged to limit their playtime to one hour for singles and 1.5 hours for doubles to share the facilities.

Veterans Park Tennis & Pickleball Complex 2206 Kuser Road, Hamilton. Open daily.

Tennis Center Office Hours: 8 a.m. to noon, then 3:30 to 7:30 p.m. through the April to October season. 609-581-412.

• •

Courts: 18 (Outdoors, dedicated) and 22 (Total, Outdoors) Amenities: Restrooms, water, lighted courts

The Veterans Park Tennis & Pickleball Complex is an all-outdoor fixture of the Central New Jersey pickleball community, with 18 designated pickleball courts,

six of which are lit. The Hamilton Recreation Department manages the park’s 22 total mixed-surface tennis and pickleball courts, which are accessible via the park’s north entrance.

A seasonal membership is required through October 31 to play, but no reservations are necessary—courts are available on a first-come, first-served basis. Prices are $25 for Hamilton residents, $50 for nonHamilton residents, and $10 (cash only) for a daily guest pass. For more information on upcoming tournaments or events, please call the Recreation Department at 609-8904028 or email recreation@hamiltonnj.com.

Life Time - Princeton 7 Forrestal Road South, Plainsboro.

Hours: Monday through Friday, 4 a.m. to 12 a.m. Saturday and Sunday, 5 a.m. to 10 p.m. (609) 608-7100 or lifetime.life/life-timelocations/nj-princeton.html.

Described as “an athletic country club” off of Route 1, Life Time’s Princeton facility in Plainsboro features three indoor hardsurface courts with permanent lines and nets. Membership is required to play, and courts can be reserved.

A one-day pass membership ($50) includes amenities like restrooms, water, lighted courts, and à la carte food options, as well as an indoor pool and fitness classes.

The monthly rate gives customers access to a wider range of services, but all membership tiers are allowed to participate in open play, mixers, weekly drop-in clinics, lessons, leagues, and pickleball tournaments.

Lawrence Central Park 100 Dave Nevius Way, Lawrence. Open daily. (609) 844-7067 or lawrencetwp.com/ departments/recreation.

In May, the Lawrence Township Recreation Department announced that they had converted one tennis court to two lit pickleball courts for use at Central Park.

No membership or reservations are necessary—courts are available on a first-come, first-served basis. If another party is waiting to play, those currently using the court are encouraged to limit their playtime to 30 minutes to share the facilities.

Team85 Fitness & Wellness 8500 K. Johnson Blvd, Fieldsboro (Bordentown). Field House Hours: Monday through Friday, 6 a.m. to 10 p.m. Saturday and Sunday, 8 a.m. to 8 p.m. (609) 298-8585

or team85fitnessandwellness.com.

Team85 Fitness & Wellness, a 45,000-square-foot sporting complex boasting professional fitness programs and resources, is home to the Fitness Center and the Field House, the latter of which has six indoor pickleball courts. Membership is required to play for free, with price tiers available in options such as one month, month-to-month, and 12-month.

TEAM85 offers discounts for seniors and law enforcement. According to its Facebook page, guests can play pickleball for a $7 fee. Amenities include food.

Princeton Senior Resource Center Suzanne Patterson Building, 45 Stockton Street, Princeton. (609) 751-9699 or princetonsenior.org/pickleball.

The Princeton Senior Resource Center has one indoor, climate-controlled court on a wood gym floor in the Suzanne Patterson Building. According to a quote from COO Donna Cosgrove, the PSRC court “has attracted over 500 registrations in the ten months it’s been open.”

The schedule is updated each month with instruction by Carolyn DardaniHorensky, while fees vary per activity and depend on whether players are Princeton residents or not. Options include pickleball “3 and Me” for advanced beginners, twoday beginner and next level bootcamps, and instructed open court.

Pickleball group court memberships are $30 for Princeton residents and $35 for nonresidents per hour per group, with reservations on a first-come, first-served basis.

For the full list of dates and times for group rentals, see the July form online at princetonsenior.link/PickleballJulyGroupRental.

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Hamilton Dental Associates The Importance of Orthodontic Care for Your Children Growing up makes for a constantly evolving experience for children.

Every year they change and grow into the person they are destined to become, and that extends to their oral health. From the first baby tooth to their adult teeth coming in later in their lives, managing your child’s dental health presents unique challenges for parents. With those challenges come a few myths involving childhood tooth development that can impact how you treat your child’s dental health.

Combating Childhood Oral Health Myths. When you start looking for a pediatric dentist in Hamilton, you want to find one that knows how intensive taking care of your child’s teeth should be. Taking a proactive approach to their dental health can help them avoid more involved procedures down the road — one of the most common myths that lead to your child’s teeth suffering in the long run.

Common Myth #1: Childhood Teeth Will Straighten Out Over Time One such myth that leads to more complex orthodontic care down the line is that your child’s teeth will straighten out over time.

Unfortunately, that is not the case.

If their teeth start coming in crooked

only National Cancer Institute (NCI)Designated Comprehensive Cancer Center. Patients are provided access to clinical trials, complex surgical procedures, precision medicine, immunotherapy and sophisticated radiation oncology techniques.

Heart, Vascular and Stroke Care RWJUH Hamilton is part of one of the largest and broadest cardiac care programs in New Jersey.

Through a partnership with Hamilton Cardiology Associates, you can access sophisticated care at both RWJUH Hamilton and RWJUH New Brunswick, where medical experts can provide even more highly specialized cardiac care.

RWJUH Hamilton has provided essential heart, vascular and stroke care such as cardiac catheterizations and angioplasty to clear blocked arteries for more than 16 years.

The hospital received licensing to

or off-center, they won’t naturally straighten themselves with time.

The space for their teeth to come in doesn’t grow as they mature. If you leave these issues unattended, it could lead to more significant problems.

Common Myth #2: Orthodontic Treatments Are Purely Cosmetic While most people associate orthodontic treatments with getting braces as a teenager, that procedure does much more than merely straighten teeth to help you look better. Getting your jaw and teeth back into proper alignment has a cascading effect on your oral health.

It helps improve your biting, chewing, and even speaking ability.

Common Myth #3: There Is a Right Age for Orthodontic Care Many parents believes there is a perform elective, or non-emergent, angioplasty procedures in early 2022.

The recently opened state-of-the-art Cardiac Interventional Suite, provides private patient and family rooms for both pre- and post-operative care.

RWJUH Hamilton’s Cardiac Rehabilitation Program offers an individualized, medically supervised health and fitness program. This will help patients to take an active role in improving their heart health and reducing risks of future heart disease through exercise, evaluations, education and counseling.

Orthopedic and Spine Care Specialists at RWJUH Hamilton’s Orthopedic Spine Institute provide a multidisciplinary approach to world-class care backed by leadingedge imaging and diagnostic and surgical technology. This includes minimally invasive robotic-assisted surgery. The institute is the only

Where Do Orthodontic Issues Come From? In most cases, a child’s orthodontic problems stem from their genetics — these issues are inherited from their parents. Additionally, some problems can develop over time based on poor oral hygiene habits they learned from a young age.

Some of these acquired oral health issues include: • Sucking Their Thumbs • Mouth Breathing • Abnormal Swallowing Patterns • Poor Dental Hygiene • Irregular Loss of Baby Teeth • Poor Nutritional Habits However, parents have reason to hope for viable remedies and solutions to most of these issues. You can remedy these acquired problems specific age at which it’s appropriate with the help of successful orthodontic to bring their children in for orthodontic care provided by an experienced care. The perceived minimum age for pediatric dentist. a child to receive orthodontic care is Finding a Child Orthodontic You around 12-13 or right when they reach Can Trust. Trusting your child’s teeth high school. However, getting your and their beautiful smile to a pediatric child such care earlier can help avoid dentistry practice is something that getting braces and fixing issues before every parent must come to grips they worsen. with. Figuring out which childhood In reality, the American Association orthodontic makes the most sense of Orthodontists recommends for your child and their future dental that your children should get an visits becomes critically important. For orthodontic checkup no later than parents and their children in Hamilton, age seven. Once they hit that age, Hamilton Dental Associates provides their mouth will have a nice balance them with the experienced pediatric between their baby and permanent dentists they need to prioritize their teeth. This window of time allows for oral health as they mature. an accurate orthodontic evaluation to Learn more about our pediatric determine where preventative care dentistry services and schedule your is enough or if additional action is first appointment today! See ad, page required.

12.

orthopedic program in the capital region nationally certified in knee, hip and spine surgery by The Joint Commission.

Many spine surgeries are also performed by specialists at RWJUH Hamilton’s Center for Neurosciences using state-of-the-art technologies to provide advanced neurologic care close to home. Comprehensive neurosciences services also include general and cranial surgery along with subspecialized care for conditions such as Parkinson’s disease, cognitive problems and neuromuscular disorders.

Primary Care Providers Primary care providers and physicians from RWJBarnabas Health Medical Group are a key component of RWJBarnabas Health’s comprehensive healthcare services. The group comprises world-class providers across many

specialties, including primary care, heart and vascular care, orthopedics, general surgery, gynecologic surgery, oncology, neurology and gastroenterology. Together, Medical Group doctors deliver coordinated, patient-centered care in local communities along with convenient access to RWJBarnabas Health’s vast resources and technologies.

Let’s be health together.

Visit rwjbh.org/Hamilton or call 609586-7900. *RWJBarnabas Health and Robert Wood Johnson University Hospital Hamilton, together with Rutgers Cancer Institute of New Jersey— the state’s only NCI-Designated Comprehensive Cancer Center— provide close-to-home access to the latest treatment options. For more information, call 844.CANCERNJ or visit www.rwjbh.org/beatcancer.

See ad, page 11.

July 2023 | SIX099

Health & Wellness JANS Caregiver Services Top of the Line Care That You Can Count On Founded in 2020, JANS is family owned and operated. Our name is a combination of the four members of our family, and serves as a constant reminder that we are a family first organization. The founder, Angel Torres, has more than 10 years of experience with in-home care. He is passionate about caring for people and has built a company of likeminded individuals in order to provide top of the line care that you can count on.

No two individuals are alike and no two cares plans are alike. JANS will offer you a customized plan.

We specialize in meeting with our families, understanding their needs, requirements and resources to build a plan that will work specifically for them. We do not provide a cookie cutter offering, because we know how special each person is.

JANS Caregiver Services can provide the following therapeutic

services in home care, both short and long term.

Short Term: • Post Surgery • Post Injury • Short term disability Long Term: • Elder Care • Memory Issues • Mobility Issues We are trained and certified to

assist with the following chronic health conditions: • Alzheimer’s • Dementia • Diabetes • Parkinson’s • Fibromialgia Our services Include: • Personalized In Home Care • Basic Grooming

Classes are designed for all ages to build confidence, artistry, discipline, and foster students’ love of dance. Our world class faculty is dedicated to helping each student reach their full potential, with spacious studios, new state-of-the-art dance floors, and live music. The perfect environment to learn and grow!

10SIX09 | July 2023

• Bathing • Feeding and Specialized Diet needs • Light housekeeping including (laundry, dishes, vacuum) • Meal Preparation (Including special diet needs and restrictions) • Medication Reminders • Mobility Assistance • Personal Hygiene • Physical Therapy Assistance/ Continuation of care plan • Toileting and Incontinent Care • Transferring and Positioning • Companion and Security Care • Spending time in conversation • Card and Board Games • Puzzles and other activities that stimulate active thinking • Providing the security of loved one not home alone • Provide a presence in the neighborhood so that loved one is not always alone For more information call 609-7569089 or email info@janscaregiverservices.com. janscaregiverservices.com.

See ad, page 16.

You’d go to great lengths for your child’s health.

Good thing you don’t have to go far.

We are nationally ranked in pediatric orthopedics at The Bristol-Myers Squibb Children’s Hospital at Robert Wood Johnson University Hospital and in pediatric urology at The Bristol-Myers Squibb Children’s Hospital, Children’s Hospital of New Jersey at Newark Beth Israel Medical Center, McMullen Children’s Center at Cooperman Barnabas Medical Center, and Unterberg Children’s Hospital at Monmouth Medical Center. And we’re also New Jersey’s largest provider of children’s healthcare.

From primary care to specialized treatments and therapies and in partnership with Rutgers Health, our Children’s Health network provides advanced research, teaching, social impact and outstanding care to improve the health and well-being of every child in every community. Learn more at rwjbh.org/ChildrensHealth.

RWJ-177 USNWR_2023_SYSTEM_9.375x10.375.indd 1

July 2023 | SIX0911 6/15/23 2:15 PM

Health & Wellness

Robert Wood Johnson University Hospital Hamilton New Community Garden Open in Hamilton Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility, grew its Farm to Family program with the opening of a new community garden at Bromley Field & Sports Complex in Hamilton Township.

Twelve local families agreed to adopt individual plots of land in the garden for one year and learn how to grow healthy produce using sustainable gardening practices, with the guidance of a Master Gardener and Robert Wood Johnson University Hospital Hamilton’s own Registered Dietician Nutritionist, Taryn Krietzman.

At the end of the year, the families can choose to renew or pass their plot to another family.

“Our collective hope is that these families will take what they have learned, share their knowledge with family and friends, and plant a garden plot or potted plants at home or throughout the community,” says Diane Grillo, Vice President of

Pictured: Robert Wood Johnson University Hospital Hamilton, RWJBarnabas Health, Hamilton Township Mayor Jeff Martin, community partners, and local residents participate in the Farm to Family Community Garden opening ceremonies at Bromley Field & Sports Complex in Hamilton.

Health Promotion at Robert Wood Johnson University Hospital Hamilton.

“Families can feel empowered to take ownership, proudly engage in land stewardship, and pass along knowledge in their own community and cultural context.”

The Farm to Family Community

Garden expands Robert Wood Johnson University Hospital Hamilton’s already successful Farm to Family nutrition education, health screening, and food security programs hosted at Hamilton Township’s Bromley Community Center and John O. Wilson Center.

These initiatives are part of the RWJBarnabas Health Social Impact and Community Investment (SICI) practice and 100% free-to-participate.

The new community garden was built alongside the Robert Wood Johnson University Hospital Hamilton Community Field, a turf soccer field opened in the summer of 2021 in collaboration with RWJBarnabas Health, Robert Wood Johnson University Hospital Hamilton, The PDA Urban initiative, and Hamilton Township. The field is also part of the RWJBarnabas Health Social Impact and Community Investment (SICI) practice and provides a safe space for children in the community to stay active, promotes their physical and mental health, and keeps them away from other potential distractions and negative influences.

“Our hospital’s efforts to continue connecting with every individual and family in the surrounding area with healthy spaces, such as the community garden, helps to better serve as a point of early intervention for medical care, specialty care services, and as a resource for referrals in every aspect of life and well-being,” says Richard Freeman, President & CEO of Robert Wood

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Johnson University Hospital Hamilton.

“Programs like this, in addition to access to quality care, play a critical role in our society’s healthcare ecosystem.”

The garden was made possible by the commitment of many local leaders, organizations and businesses, including Hamilton Township, Mayor Jeff Martin of Hamilton, and Fred Dumont, Director of Community & Economic Development for Hamilton Township; Sharbell Development Corp.; Catholic Youth Organization of (CYO) of Mercer County; Truist Bank; the Rotary Club of Hamilton Township, Robert Wood Johnson University Hospital Hamilton’s Community Impact Alliance; Isles Inc.; Snipes Farm and Education Center; Costello’s Ace Hardware of Mercerville; and the original Farm to Family funders, Wawa and the Holman Foundation.

Local community members interested in learning more and participating in any of Robert Wood Johnson University Hospital Hamilton’s Farm to Family programs, Community Education or Better Health Programs are encouraged to contact the Health Connection team by email to CommunityEdHAM@rwjbh.org or by phone at (609) 584-5900.

Visit rwjbh.org/HamiltonPrograms to view Robert Wood Johnson University Hospital Hamilton’s monthly program calendar online and register for programs.

Hamilton Township Meet the Hamilton Township Division of Health!

The mission of the Division of Health is to serve as a trusted resource for Hamilton Township to improve the health and well-being of our residents through health education and promotion, enforcement of public health safety, and adapting to everchanging community health needs. Some of our services include public immunization clinics, child health clinics, STI testing, vital statistics (marriage certificates and licenses, birth certificates and death certificates), retail food establishment inspections, and other environmental health services! Our Animal Shelter is also part of the Division of Health and provides animal control services, pet adoptions and dog licensing. Hamilton residents please call 609890-3828 or visit our website www.hamiltonnj.com/ health for more information. Many of our services are by appointment.

Here are some quick safety tips to help you have a safe and healthy summer: • Check for ticks! Ticks are the most active in the warmer months (April-September). Infected ticks can transmit diseases including Lyme disease.

Prevent tick bites by wearing insect repellent, check yourself, kids and pets for ticks, remove ticks quickly and seek medical help if you develop symptoms of Lyme disease (including fever, headache, fatigue and rash).

• Beat the heat this summer! Extreme heat can lead to heat related illness. People ages 65+, children under two and people with chronic diseases and mental illness are at highest risk. Remember to keep your cool! Stay in air conditioning as much as possible, stay hydrated, check on neighbors or family who are high risk, wear loose and lightweight clothing and NEVER leave children or pets in cars.

• Sun Safety! Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protect yourself and others from the sun when outdoors by seeking shade, wearing sunglasses, hats and clothing to protect you from the sun. Don’t forget your sunscreen! Choose a broad-spectrum sunscreen with SPF of 15 or higher, reapply often and check those expiration dates!

• Eat your fruits and veggies! Healthy eating can help adults and children live a healthy life and reduce the risks of chronic disease. Summer is a great time for fresh seasonal fruits and vegetables including strawberries, watermelon, zucchini and fresh Jersey tomatoes!

• Water safety! Swimming is a fun summer activity to help cool off, but should be done safely. If you go swimming this summer remember to learn to swim and know your limits, never leave children unattended, wear life jackets when doing water activities, don’t swim alone even if you are a strong swimmer and never dive into shallow water – if you don’t know how deep it is, don’t dive!

For more information on these topics and other summer safety tips visit www.cdc.gov. See ad, below.

July 2023 | SIX0913

Health & Wellness Princeton Ballet School Beyond technique: Empowering dancers Princeton Ballet School is the official school of the American Repertory Ballet, celebrating over 65 years of excellence in dance education.

Classes are designed for all ages to build confidence, artistry, discipline, and foster students’ love of dance.

Its world class faculty is dedicated to helping each student reach their full potential, with spacious studios, new state-of-the-art dance floors, and live music. The perfect environment to learn and grow.

What Sets the School Apart.

Founded in 1954 by Audrée Estey, Princeton Ballet School is one of the nation’s finest non-profit dance schools. Many things set Princeton Ballet School apart from the usual dance school, the most important being: its philosophy, its faculty, its affiliation with a professional ballet company, its dedication to live music

in the classroom and its facilities.

The School’s Philosophy.

Princeton Ballet School is known for nurturing developing dancers in a safe and progressive way. The school teaches age and developmentally appropriate ballet technique classes from a syllabus that allows younger students more time for movement exploration while providing advanced students with the tools to become professional dancers, if they so choose. As a result, all students develop self-esteem, self-discipline, and a strong fitness level that will provide a powerful edge in any future endeavor.

Outstanding Faculty. Princeton Ballet School has more than 20 specialized faculty members. Many have attained graduate degrees in dance education and have won major teaching awards. All are committed to the school’s philosophy of dance education and to helping students achieve their best. Members of the outstanding faculty have performed professionally with companies including American Ballet Theatre, New York City Ballet, Cuban National Ballet, and American Repertory

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• Better smelling breath MDIs are designed to eliminate • More self-esteem elaborate bone grafting and to • Clearer speech expedite treatment. Traditional • Easier chewing and biting implants may require significant bone • Easier cleaning grafting and a longer recovery period.

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Ballet.

Live Music. The school’s ballet classes have live musical accompaniment. This is particularly fun for the children’s classes, where frequent improvisational exercises provide an opportunity for students to interact and collaborate with the staff of professional musicians.

Facilities. Princeton Ballet School has studios in Cranbury, New Brunswick, and Princeton, New Jersey. All locations are wheelchair accessible and feature sprung dance

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floors and marley from Harlequin Floors. The striking Princeton and Cranbury facilities were designed by the late Ralph Lerner, an internationally known architect and former Dean of the School of Architecture at Princeton University.

The studios in New Brunswick are part of the state-of-the-art New Brunswick Performing Arts Center, which opened in 2019.

More information: arballet.org/ princeton-ballet-school/. See ad, page 10.

Dr. Kevin Mosmen functionality to the teeth.

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Focus On the Root formulates personalized Cause: Inspired by her treatment strategies that childhood admiration for target the underlying A Personalized Approach Sherlock Holmes, Dr. factors contributing to to Your Optimal Health Geng approaches each health issues. patient’s case like a Healthy Lifestyle Discover a personalized approach dedicated detective.

She Modifications: At Medito achieving your optimal health with takes genuine satisfaccal Acucare, we underMedical Acucare. Our mission is to stand the significance of address every dimension of your well- tion in unraveling the true origins of complex healthy lifestyle changes being and alleviate, or even reverse, medical conditions, in maintaining optimal the symptoms and progression of providing accurate well-being. Dr. Geng emchronic diseases.

Dr. Qingdi Geng diagnoses, and offering phasizes the importance Meet Dr. Qingdi Geng, the founder valuable insights into of stress management, of Medical Acucare. Board-certified in treatment options. enhancing sleep quality, initiating apInternal Medicine, Medical AcupuncComprehensive Care for Chalpropriate physical activity regimens, ture, and Obesity Medicine, she brings lenging Health Conditions: At and nurturing spiritual and mental over 10 years of clinical experience Medical Acucare, we acknowledge wellness. Additionally, we collaborate in treating diverse medical condithe distinct obstacles individuals with local and remote health coaches tions. Dr. Geng recognized that while face while navigating the healthcare and nutritionists to offer valuable tools conventional medical treatments efsystem, particularly women during for cultivating healthy habits, restoring fectively manage acute conditions like their postpartum, perimenopause, self-assurance, and achieving endurbroken bones or strokes, they often and other difficult transitional phases. ing health success. fall short in improving chronic diseasDr. Geng specializes in addressing Acupuncture for Holistic Healing: es. This led her to pursue advanced hormone imbalances, digestive dysAcupuncture has gained widespread training in Functional Medicine, function, autoimmune disorders, and acclaim for its efficacy in treating conallowing her to combine the best of exposure to harmful toxins, which can ditions such as low back pain, neck Internal Medicine, Functional Medigive rise to a multitude of complaints pain, migraines, insomnia, and other cine, and Acupuncture to identify the across various organ systems, often conditions. Moreover, acupuncture root causes of her patients’ chronic resulting in diagnostic and therapeutic stimulates the release of beneficial issues and optimize their health and complexities.

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has successfully utilized acupuncture to address a wide range of health concerns, including anxiety and depression, chronic pain, indigestion, insomnia, obesity, and urinary incontinence. Its gentle and non-invasive nature, combined with Dr. Geng’s expertise, makes acupuncture a safe and effective treatment option.

Cosmetic Acupuncture for Natural Beauty: Experience breakthrough solutions for natural beauty and antiaging at Medical Acucare. Alongside traditional acupuncture treatments, our specialized acupuncture procedures deliver strikingly aesthetic results.

Unlock your radiant, age-defying potential with the transformative power of cosmetic acupuncture.

Choose Medical Acucare for a personalized and comprehensive approach to your health. Dr. Geng and our dedicated team are here to guide you on your journey to optimal health and well-being. Contact us today to schedule a complementary consultation and start your journey towards a healthier, more fulfilling life.

Medical Acucare, 339 PrincetonHightstown Rd, Building C, East Windsor NJ 08512 www.medical­acucare. com. See ad, page 6.

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Health & Wellness Hamilatte Community Focused Coffee and a Health Conscious Menu Coming This Summer to Route 33 in Hamilton Coffee is the quintessential superfood for people all over the world. Whether you have a cup of joe to kick off the day, have a cup with dessert to cap off a big meal, or even have a drink before your work out, coffee is a healthy way to boost energy and comes loaded with several lesser-known nutritional benefits. In recent years, research has proven that the high antioxidant content of coffee can improve life expectancy and reduce the risk of certain diseases, including Parkinson’s, diabetes, and cardiovascular disease. Lastly, taking a break to share a great cup of coffee with family and friends can do wonders for our mental health in our busiest and most stressful days, which is what led one local couple, Karen and Adam Elias, to use coffee as a way to connect with their community.

Jamesbrew Cafe, located on West Railroad Avenue in Jamesburg, opened last November,and has quickly become a staple in the community.

Jamesbrew serves great coffee, espresso, and tea beverages, along with a variety of pastries, cakes and gelato, all while celebrating the rich history and promising future of the historic borough. Their signature Railroad Roast and Buckelew Cold Brew,

along with every other drink on their menu, are aptly named after the iconic landmarks and families who built Jamesburg and left a lasting impression on generations to follow.

Jamesbrew’s doors are always open for community sponsorships, and they continue to host fun events for the neighborhood like chess club tournaments, book signings, fundraisers, art shows and more. You can pop in on the weekend and enjoy Karaoke Night every Thursday and support local musicians that play live music every Friday and Saturday night with the option for patrons to BYOB. Given the positive reception of Jamesbrew among residents of Jamesburg and neighboring towns, Karen and Adam are already on their way to opening café number two. Hamilatte, opening this summer on Route 33 in Hamilton, will have all Jamesbrew’s offerings but with a special nod to the living story of Hamilton. Hamilatte will go one step further with a health-conscious menu in collaboration with Hamilton native Sinclair Jones, creating the most inclusive environment for patrons of all dietary needs.

Be BIO café was established by Jones in 2019 and specializes in vegan, gluten free and sugar-free desserts. The name means “beautiful inside out;” that the beauty process comes from within. Be BIO is guided by the philosophy that quality taste should not be sacrificed in the pursuit of a healthier diet. All

BIO goods served at Hamilatte will be baked fresh with no unnecessary ingredients or preservatives.

Hamilatte will also serve specialty and custom ordered baked goods that may not always be listed on its menu. Hamilatte’s coffee will be USDA organic certified, while desserts that are vegan and gluten free, using organic ingredients and garbanzo bean flour to make the Hamilatte experience exceptionally delightful and nutritious for all patrons.

Stay tuned for the grand opening in just a few weeks! More information: www.hamilatte.com.

See ad, page 7.

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Call now for your free estimate! Financing available 609-710-3099

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Receive a $50 Visa Gift Card with your free in-home estimate *All participants who attend an estimated 60-90-minute in-home product consultation will receive a $50 Visa gift card. Retail value is $50. Offer sponsored by LeafGuard Holdings Inc. Limit one per household. Company procures, sells, and installs seamless gutter protection. This offer is valid for homeowners over 18 years of age. If married or involved with a life partner, both cohabitating persons must attend and complete presentation together. Participants must have a photo ID and be legally able to enter into a contract.

The following persons are not eligible for this offer: employees of Company or aff i liated companies or entities, their immediate family members, previous participants in a Company in-home consultation within the past 12 months and all current and former Company customers. Gift may not be extended, transferred, or substituted except that Company may substitute a gift of equal or greater value if it deems it necessary. Gift card will be mailed to the participant via f i rst class United States Mail within 10 days of receipt of the promotion form. Not valid in conjunction with any other promotion or discount of any kind. Offer not sponsored and is subject to change without notice prior to reservation. Offer not available in the states of CA, IN, PA and MI. Expires 7/31/23. LeafGuard operates as Tri State LeafGuard in New Jersey under HICPA license number PA126357.

• Guaranteed no to clog for as long as you own your home, or we will clean your gutters for free.

Community News Service 7/23 Very Easy Sudoku PuzzleJunction.co To solve the Sudoku puzzle, each row, column and box must contain the PuzzleJunction.com numbers 1 to 9.

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July 2023 | SIX0917

at your service

To solve the Sudoku puzzle, each row, column box For To solve themore Sudoku puzzle, call each row, column and box Advertise for $69 aand month. information 609-396-1511 must contain the numbers 1 to 9. must contain the numbers 1 to 9.

I BUY HOUSES and D.7Smith Electric LLC Also Buying Antiques, Collectibles, 8Jewelry, 5 3 2 RESIDENTIALCOMMERCIAL Old Postcards, Sports Cards, INVESTMENT PROPERTIES QUALITY Pottery, Prints, Paintings, Old Toys, 4Coins, 3 Appraisals 2 Available.

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18SIX09 | July 2023

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Puzzle solutions

Text

Screen Repair 908-247-1994

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Solution Puzzle A

8 4 6 7 9 2 3 1 5

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3 6 7 1 8 4 5 9 2

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classified HELP WANTED Part time advertising/ sponsorship customer service representative.

Work with sales team to maintain customer base.

Must be very proficient in Microsoft Office 365. 15 hours per week, $15.00/hour.

Position in Allentown, NJ. Angelo@FoxRunGroup.com GET PAID DAILY! WORK FROM HOME WORK FROM ANYWHERE PART-TIME/ SPARE TIME FOR ADDITIONAL INFORMATION CALL: 609380-3124 SERVICES LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.

Senior Concierge. Let me be your helper. In the home or on the road. Part-time/ Day or evening. Very good references. Call Mary Anne, 609-298-4456.

F,D,Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free

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HappyHeroes used books looking to buy old Mysteries, Science Fiction, Children’s Illustrated, kids series books (old Hardy boys-Nancy Drew-Judy Bolton- Dana girls, WITH DUSTJACKETS in good shape), Dell Mapbacks - Good Girl Art PULPS - non-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S. Call 609-619-3480 or email happyheroes@gmail.com

Solution Crossword solution M I S C P O C O C R O P A W A S H A U R A I D L E W E L L E A R N E D T E A L L O C K S O S T A V E R N S E E P S T I P T O S T A D A B A N A N A R A T E D S P A R S A F E S A T I R E S I O N O S A D E E R A A R O N D I R E S E R I A L E M U L A T E A R P E N A C T S E W A T O M P E E P E R R O D E P A R A N O R M A L R E E V E E S N E U S E R S T E S D E A F D E N T

To book a classified ad in this section, please email your text and any other information to mdurelli@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 105.

Cash paid for World War II military items.

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Office Space For Rent: Pennington ground floor office space 32 N Main Street. Share with clinical psychologist and real estate management company. Private entrance, off street parking. 305-968-7308 Princeton Commercial Retail Spaces for Lease: Various Locations in Town. Please Contact: Weinberg Management.

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JUNE 30, JULY 3, JULY 4, & JULY 8 Friday, June 30 through Sunday, July 9, 2023 Monday – Friday 5 PM – 11 PM Saturday/Sunday/July 4th 3 PM – 11 PM tickets on sale noW!

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 FREE NIGHTLY ENTERTAINMENT June 30 at 6:45 PM: tequila rose  Friday, Saturday, July 1 at 7:00 PM: Southern Steel  Sunday, July 2 at 7:00 PM: Jimmy Jorge & the latin Express Monday, July 3 at 7:30 PM: B Street Band  tuesday, July 4 at 6:00 PM: Pure Petty July 5 at 7:30 PM: Cosmic Jerry Band  Wednesday, thursday, July 6 at 7:00 PM: lovelight  Friday, July 7 at 7:30 PM: the British invasion Experience July 8 at 3:00 PM: andrew lobby  Saturday, Saturday, July 8 at 7:00 PM: Kindred Spirit  Sunday, July 9 at 7:00 PM: Ernie White Band ticketS on Sale noW at:

theleadfest.com 20SIX09 | July 2023

the aMazing anaStaSini circuS

JUNE 30, JULY 3, JULY 4, & JULY 8