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RWJUH Hamilton July Healthy Living / Community Education Programs
ASK THE DIETITIAN
Wednesday, Jul. 1; 1:00 p.m. - 4:00 p.m.
Wednesday, Jul. 22; 5:00 p.m. - 8:00 p.m.
Monday, Jul. 27; 1:00 p.m. - 4:00 p.m.
Meet with our Registered Dietitian for a 30 minute appointment to discuss your unique nutritional needs. Lori Hager, MS,RDN.
ALZHEIMER’S SUPPORT GROUP
Tuesday, Jul. 7; 2:00 p.m. - 3:00 p.m.
Wednesday, Jul. 15; 6:00 p.m. - 7:00 p.m.
Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.
BREAST CANCER SUPPORT GROUP
Tuesday, Jul. 7; 6:00 p.m. - 7:00 p.m.
Presented by our oncology nurse navigator and certified oncology social worker at The Cancer Center at RWJUH Hamilton, this support group welcomes those who have received a breast cancer diagnosis in all phases of their journey, and offers participants an opportunity to share personal experiences, helpful resources, and methods of coping with feelings of anxiety and distress. Please call 609.584.6680 to confirm attendance.
NUTRITION STRATEGIES FOR DIABETES
Monday, Jul. 13; 11:00 a.m. - 12:00 p.m.
Tuesday, Jul. 28; 6:00 p.m. - 7:00 p.m.
Join our monthly series to learn how to manage and control your diabetes through dietary choices. Learn the basics of diabetes and how nutrition affects blood sugar levels. Gain practical tips for meal planning and preparation to control your diabetes.
WII GAMES
Monday, Jul. 13; 4:00 p.m. - 5:00 p.m.
Friday, Jul. 24; 10:00 a.m. - 11:00 a.m.
Join members of the RWJ Rehabilitation Hamilton team for this fun hour of Wii games and learn about safe mechanics. Mastering body movement is the key to safe living.
BARIATRIC
WEIGHT LOSS SUPPORT GROUP
Tuesday, Jul. 14; 6:00 p.m. - 7:00 p.m.
If you are considering surgery, are in the process of preparing or have undergone surgery, you are welcome to attend our group. Family, friends and support persons are also welcome. This is a great opportunity to meet others going through the same weight loss journey. We focus on achieving optimal wellness through weight loss surgery. We will discuss different topics on nutrition, exercise and healthy living behaviors.
YOGA NIDRA
Tuesday, Jul. 14; 6:00 p.m. - 7:15 p.m.
Yoga Nidra, also known as “yogic sleep,” guides you into a state of deep relaxation that hovers between wakefulness and sleep. This practice, rooted in ancient yogic traditions, promotes profound rest and healing and resets your nervous system while lying down without requiring complex poses. Please bring a yoga mat, pillows, blankets or anything else to make yourself comfortable. Fee: $15, must pay online with registration.
MINDFULNESS MEDITATION FOR BEGINNERS
Wednesday, Jul. 15; 1:00 p.m. - 1:45 p.m.
Learn how to help heal your body and relax your busy mind.
CREATIVE ARTS: JUNK JOURNALING
Thursday, Jul. 16; 2:30 p.m. - 4:00 p.m.
Junk journaling is a stress reducing activity that allows individuals to express themselves through creativity. This unique way of journaling involves repurposing old items and transforming them into beautiful and personal works of art.
EVERYDAY NUTRITION
Friday Jul. 17, 24, 31, Aug. 7, 21, 28; 11:00 a.m. - 12:00 p.m.
Building Healthy Habits is an evidencebased education program for adults seeking a healthy lifestyle. This sixsession workshop is designed to teach about mindful eating, key nutrients, food labels, foods swaps, and more. Participants will be offered food samples, recipes, and take-home materials from a Registered Dietitian. Participants are encouraged to attend all six classes.
FEED YOUR HEART: COOKING FOR HEART HEALTH
Monday, Jul. 20; 1:00 p.m. - 2:00 p.m.
Join our bimonthly heart healthy cooking class. Have some fun learning how to cook nutritious and delicious hearthealthy meals. Explore heart-friendly ingredients and cooking techniques.
DINNER WITH A NURSE PRACTIONER: CLEAR YOUR MIND BY MINDING YOUR GUT
Monday, Jul. 20; 6:00 p.m. - 7:00 p.m.
Join Ekta Makani, FNP-C, MSN, APN, a member of RWJBarnabas Health Medical Group at RWJBarnabas Health Medical Associates Robbinsville, for an engaging lecture exploring the powerful connection between gut health and mental health.
Discover how the gut and brain interact, and how everyday lifestyle choices can affect overall wellness.
PREDIABETES CONNECT GROUP
Tuesday, Jul. 21; 11:30 a.m. - 12:30 p.m.
This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.
GYNECOLOGICAL CANCER SUPPORT GROUP
Tuesday, Jul. 21; 2:00 p.m. - 3:30 p.m.
This group brings individuals with gynecologic cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, adjusting to changes during and after treatment, and managing concerns about recurrence. For more information or to register, call 609-584-6680. This program takes place at The Cancer Center at RWJUH Hamilton, 2575 Klockner Rd., Hamilton, NJ.
AM I AT RISK? TYPE 2 DIABETES SCREENING
Tuesday, Jul. 21; 4:00 p.m. - 8:00 p.m.
Nearly 98 million American adults have prediabetes, and almost 90% are unaware of their condition. Understanding your risk is vital. Come in for a Type 2 Diabetes Risk Assessment. Those who score moderate risk or higher will receive a complimentary A1C screening. Must call or email to schedule an appointment.
WOMEN’S BOOK CLUB: “THEO OF GOLDEN” BY ALLEN LEVI
Wednesday, Jul. 22; 1:00 p.m. - 2:30 p.m.
Please come prepared to discuss the book: “a beautifully crafted novel about the invisible threads of kindness that bind us all.”
WISE
WOMEN DISCUSSION GROUP
Thursday, Jul. 23; 1:30 p.m. - 2:30 p.m.
Join our group of lively woman as we discuss a given subject. This month’s theme:“Let Freedom Ring; What does freedom look like to you?”
STROKE SUPPORT GROUP
Tuesday, Jul. 28; 11:00 a.m. - 12:00 p.m.
This group is a place for survivors and caregivers to build a community. The group will share personal experiences, feelings, recovery strategies, and firsthand information on managing life after stroke. Meetings will be facilitated by two outpatient rehabilitation therapists: Ashley Sarrol SpeechLanguage Pathologist, and Allyson Panikowski-Berry Occupational Therapist. Survivors and care partners at any stage of recovery are encouraged to attend.
SACRED BREATHWORK
Wednesday, Jul. 29; 6:00 p.m. - 7:15 p.m.
Sacred breathwork can help release negative patterns and fears that keep us stuck. Join us for this powerful work. Please bring a yoga mat, low beach chair, blankets or anything else that will make you comfortable. Chairs will also be available. Fee: $15, must pay online with registration.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
A SOCIAL HOUR ESPECIALLY FOR SENIORS
Wednesday, July 1, 8, 15, 22, and 29; 10:00 a.m. - 11:00 a.m.
Whether we enjoy casual conversation or share deep discussions about current challenges or obstacles, this group is a great place to get to know members and to be part of a weekly program. Join us on all the dates, two, or even one. It’s your choice. New members are always welcome.
TAI CHI CLASSES
Thursday, July 2 & 23; 1:00 p.m. - 2:00 p.m.
AGELESS GRACE: SEATED EXERCISE FOR THE BRAIN & BODY
Monday, July 6 & 20; 10:00 a.m. - 11:00 a.m.
Ageless Grace is a practice designed to intentionally nourish the brain-body connection and support overall health and wellbeing. It helps reduce stress, keep the brain agile, and the body responsive. When body, mind, spirit, and emotions are in balance, health and well-being become more attainable.
CHAIR YOGA DANCE
Wednesday, July 8; 12:00 p.m. - 1:00 p.m.
Please join us for Chair Yoga Dance, a low-impact aerobic exercise class for all fitness levels. This class will be led by a Better Health Program member who is a Certified group fitness instructor. Limited availability.
GENEALOGY WORKGROUP
Thursday, July 9; 10:00 a.m. - 11:30 a.m.
Everything is better with friends! Whether you are just beginning to research your family history or are already well on your journey, bring your materials and laptop, and join us. This is a space to share your successes and challenges, or simply work on your project alongside a supportive, friendly community of fellow researchers.
SOCRATES CAFÉ
Friday, July 10; 11:00 a.m. - 12:00 p.m.
This class encourages open discussion and the sharing of thoughts, beliefs, ideas and personal
experiences. An unofficial mantra is that we learn best when we ask questions and explore them together. This is a safe and welcoming space where all viewpoints are respected. Come with an open mind, respect for one another and curiosity about where the conversation may lead. This program will be led by a Better Health Program member.
GAME TIME!
Friday, July 10 and 24; 1:00 p.m. - 3:00 p.m.
Join us for good wholesome fun – let’s play a game! Sharpen your skills or jump back into something you always enjoyed. Board games will be available, or you are welcome to bring your own. A great way to meet new friends or bring friends with you.
Tuesday, July 14 and 21; 10:00 a.m. - 11:00 a.m. OR 2:45 p.m. to 3:30 p.m.
MEDITATION CLASSES
Tuesday, July 14 and 21; 11:15 a.m. - 11:45 a.m. OR 2:00 p.m. to 2:30 p.m.
CHAIR YOGA
Tuesday, July 14 and 21; 12:00 p.m. - 12:45 p.m. OR 1:00 p.m. to 1:45 p.m.
A BETTER HEALTH PROGRAM: GROUNDS FOR SCULPTURE MANDALA WORKSHOP, RWJUH HAMILTON
Wednesday, July 15; 1:00 p.m. to 2:30 p.m. Thursday, July 16; 10:30 a.m. to 12:00 p.m.
Join us for a Mandala Workshop, where art meets meditation! This hands-on session will guide you through the process of creating beautiful, intricate mandalas—a powerful tool for relaxation, selfexpression, and mindfulness.
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more
YOGA
What Lagree Is, Why It Works, and Why I Knew I Needed to Open a Studio
If you have driven past Pulse and wondered what is happening inside, the short answer is Lagree. The longer answer is the most efficient strength workout most people have never tried.
Lagree was developed by trainer Sebastian Lagree. It builds on the principles of Pilates but uses a different machine, called the Miniformer, and a different set of rules. Where Pilates focuses on alignment and mobility, Lagree adds heavier resistance, slower pacing, and a steady stream of full body work. The result is a single 45 minute class that combines strength, core, balance, and cardio.
Here is how a class works. You step onto a Miniformer, which is a spring based machine. The springs create resistance, and the slow tempo keeps your muscles engaged the entire time. There is no jumping, no bouncing, and no impact on your joints. An instructor guides you through a sequence that targets every major muscle group in one session.
What makes Lagree different is the pace. Most workouts ask you to move quickly. Lagree asks you to move slowly, hold positions longer, and breathe through the burn. That slow tempo is what creates the strength benefit. Studies on time under tension, the amount of time a muscle is actively working in a movement, show that longer, controlled effort builds lean muscle and stability faster than fast, repetitive movement.
The benefits stack up quickly. Lagree builds long, lean strength while protecting your knees, hips, and lower back. It improves posture and core stability, which translates to fewer aches in everyday life. It elevates your heart rate steadily, so you get a meaningful cardio effect without high impact. Because the
springs adjust, the workout meets you where you are, whether you are a former athlete or returning to fitness for the first time in years. It is gentle enough to do four or five days a week, and effective enough that most people see results in a month.
It is also surprisingly accessible. You do not need to be flexible. You do not need to be in shape. You just need to show up. New clients are walked through every move before class begins, and modifications are built in for every level.
I opened Pulse because I believe everyone deserves time for themselves. As a mom of two young kids, I wanted a place where busy people could get a real, full body workout in under an hour and feel better walking out than they did walking in. I also wanted my kids to grow up watching their mom build something useful, rather than wait for someone else to build it.
Pulse is a small, locally owned studio. We know your name. We program our classes carefully. We teach beginners with patience and challenge experienced clients without asking them to leave their joints behind. Whether you are managing a long commute, recovering from an injury, balancing a busy household, or simply curious about what all the fuss is about, there is a spot for you here at Pulse.
If you have been thinking about trying Lagree, consider this your invitation. Slow movement, full body, real results. That is the whole idea behind Pulse, and we would love to introduce you to it.
abby@pulsestudiofit.com (609) 613 - 4694 2450 Kuser Road Suite G Hamilton, NJ 08690
By Abby Payson, owner of Pulse
Abby Payson is the owner of Pulse, a Lagree studio in town, and a mom of two kids under 8.
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Experience matters.
At Juniper we take great pride in who is on our team. Our people are the key to what makes Juniper the most trusted choice in senior living.
Not only are we fully staffed, but we also consistently exceed state-required staffing levels. We do not use temporary staffing agencies. Employee turnover is low and tenure is long. This perfect combination makes you feel at home.
Stop by and ask a caregiver why we were named a Great Place to Work® for the past four years. Don’t be surprised if you hear, "I’ve felt that way about working at Juniper for many years!”
Juniper Village at Hamilton
1750 Yardville-Hamilton Square Road
Hamilton Square, NJ 08690 I 609.439.6859
junipercommunities.com
Hamilton.Sales@ junipercommuinties.com
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COCKTAILS · DINING · DANCING · TRICKY TRAY · BENEFITING THE HAMILTON AREA YMCA
FRIDAY, SEPTEMBER 25, 2026
6:00 PM - 10:00 PM | THE STONE TERRACE
JOIN US
MAYOR JEFF MARTIN
Community Enrichment Award
ERIK LARSEN
Maurice T. Perilli Friend of the Y award
MAKING SMILES FOR
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MERCER COUNTY CONNECTION’S JULY 2026 EVENTS
Alzheimer’s Support Group
Wednesday, July 8, 2026
2:00 PM - 3:00 PM
Are you caring for an adult age 60 or older in Mercer County who has been diagnosed with Alzheimer’s disease or is experiencing memory problems? Then please join us for our Alzheimer s Support Group!
Caring for someone with Alzheimer’s or memory issues can be challenging This support group provides a safe and welcoming environment for caregivers to share their experiences, seek advice, and find emotional support from others who understand their journey Participants will also learn about helpful resources for caregivers in the area
The group is facilitated by the Senior Well-Being Specialist from Oaks Integrated Care This program is funded through the Older Americans Act and the Mercer County Office on Aging
To register, please call: (609) 890-9800
Notary Oath Night
Thursday, July 9, 2026
3:00PM - 7:00PM
The Mercer County Clerk’s office will administer the oath to newly commissioned and renewing notaries
To schedule an appointment, please call: (609) 989-6466 or email: epagano@mercercounty.org
Mercer County T.R.A.D.E. Transportation Citizen Advisory Council Meeting
Thursday, July 16, 2026
2:00 PM - 3:00 PM
This committee keeps the public and its members informed about T R A D E ’s funding and budget use, addresses client issues with input from the board, and gathers feedback from clients and caregivers to improve services for seniors and people with disabilities in Mercer County The committee meets five times per year at Mercer County Connection, with transportation provided if needed
To join, applicants must submit a resume or a paragraph explaining their interest and potential contributions
For more information, please contact Lismarie Rentas at lrentas@mercercounty.org or 609-530-1971 ext.111 at least five days before the meeting.
Affordable Housing Alliance (AHA) Homebuyer Counseling
Tuesday, July 21, 2026
10:00 AM - 2:00 PM
Mercer County Connection in partnership with the Affordable Housing Alliance, provides in-person comprehensive, HUD-certified homebuyer counseling to New Jersey residents
Register online: https://forms.gle/wWQJcGDSETUUu7CQ7
Register by phone: (973) 494-8735
Register by email: kgardner-marshall@housingall.org
Passport Processing
Mercer County Connection
MEGAN S. SEIBER, ESQ. ATTORNEY AT LAW
meganseiber@optonline.net
SPRINGSIDE LOFTS & SPRINGSIDE LOFTS 55+
The community o ers two distinct living options – Springside Lofts and Springside Lofts 55+ – both thoughtfully designed for lowmaintenance living in Robbinsville, NJ. Enjoy a prime location near top-rated schools, dining, shopping, recreation, and cultural attractions with an easy commute. Just 8 miles for Princeton Junction and Hamilton train stations and 11 miles from downtown Princeton.
• 1-2 bedrooms, 1-2 baths, some with dens
• Spacious layouts from 849 to 1,454 sq.ft
• Private balconies or patios
• Elevator building for easy access
RYANS COMMERCIAL MAINTENANCE
Guitar and Drum lessons. Call Jane 609 510-1400. LEGAL SERVICES
Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law House calls available Bruce Cooke, Esq 609-799-4674, 609-721-4358
F D Mason Contractor, Over 30 years of experience. Brick, Block, Concrete No job too large or small, Fully insured and licensed Free Estimates 908-385-5701 Lic#13VH05475900
HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys - Nancy Drew -etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULPS magazines D&D itemsnon-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S magazine Call 609-619-3480 or email happyheroes@gmail com
Wanted: Baseball, football, basketball, hockey Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel 4thelovofcards, 908-596-0976 allstar115@verizon net
Azure SQL DBA - Design, administer & optimize SQL Server & Azure SQL (VM, MI, DB) Perform migrations using HA/DR, backups, tuning, automation using PowerShell, Azure DevOps, Terraform, ADF, Databricks & monitoring tools Must be willing to travel & relocate to unanticipated client locations throughout the US Reqs MS in Comp Sci, Sci, Engg or rel w/1 yr exp Benefits: Health and PTO Salary-$ 139256 Mail resumes to Unisoft Solutions LLC, 1N Johnston Ave, Suite# D201, Hamilton, NJ 08609
Salesforce Developer: Development, Configuration of Salesforce Applications using Sales Cloud, Service Cloud, Salesforce Communities, Agile Environment, Product Development Life Cycle, Git, Jenkins, JIRA
Must be willing to travel & relocate to unanticipated client locations throughout the US
Reqs MS in Comp Sci, Sci, Engg or rel w/1 yr exp Benefits: Health and PTO Salary$153005 Mail resumes to Unisoft Solutions LLC, 1N Johnston Ave, Suite# D201, Hamilton, NJ 08609
PERSONAL SERVICES
Are you single? Try us first! We are an enjoyable alternative to online dating A new year is here Sweet Beginnings, 215-5392894
