Ewing’s Angel Johnson building a track legacy
By Justin Feil
A year of improvement helped Angel Johnson finish just where she had hoped.
The Ewing High School sophomore reached the pinnacle of the state track and field scene when she qualified for the Meet of Champions in the girls 100-meter hurdles with a 14.69-second personal record at groups. It capped a season in which Johnson improved in each of her events.
“I feel like, obviously, I improved a lot, and I’m really happy with my results within such a short time period with racing and meets,” Johnson said. “There weren’t as many meets that I raced in, but I feel really happy with it and how much I improved.”
It shouldn’t come as a surprise that Johnson is building something special. She has been
JOHNSON, Page 18
Ewing High sophomore Angel Johnson clears a hurdle during a breakout season that took her to the Meet of Champions.
Magnet® recognized for Excellence in Nursing
We specialize in restoring and renovating steps and porches without the “start-over” price tag.
• Fabrication Without Removal: We can fabricate a brand-new design directly over your existing steps.
• Total Restoration: We breathe new life into old, wornout porches.
• Massive Savings: Get the look of a total replacement for a fraction of the cost.
FRIDAY, JUNE 26 THROUGH SUNDAY, JULY 5, 2026
MONDAY – FRIDAY 5 PM – 11 PM
SATURDAY/SUNDAY/JULY 4 TH 3 PM – 11 PM
on sale NOW!
MERCER COUNTY PARK WEST WINDSOR TOWNSHIP, NJ
FREE LIVE MUSIC NIGHTLY
7/1 SHORTY LONG AND THE JERSEY HORNS @ 7pm
7/2 FRONTIERS @ 7:30pm
7/3 FEARLESS – THE TAYLOR SWIFT EXPERIENCE @7pm
7/4 FLOWER POWER @ 3PM | PURE PETTY @ 7pm
7/5 SIDEWAYS WILLY @ 3pm
7/5 SENSATIONAL SOUL CRUISERS @ 7pm
Scan the QR code to see our flavors of the day on Facebook!
Rita’s of Ewing Mobile Cart and Catering Bookings
Elevate your next event with the signature experience of Rita’s Italian Ice! Rita’s of Ewing is now accepting bookings for private and corporate events, including:
• Graduation celebrations • End-of-year school events
Private parties and birthdays
Corporate appreciation gatherings
We also partner with community events to deliver a seamless, high-quality guest experience - we bring Rita’s directly to you!
Availability is limited and dates are booking quickly! Secure your event today!
Email mjritasice@gmail.com Call or Text 609-256-2503
RWJUH Hamilton July Healthy Living / Community Education Programs
ASK THE DIETITIAN
Wednesday, Jul. 1; 1:00 p.m. - 4:00 p.m.
Wednesday, Jul. 22; 5:00 p.m. - 8:00 p.m.
Monday, Jul. 27; 1:00 p.m. - 4:00 p.m.
Meet with our Registered Dietitian for a 30 minute appointment to discuss your unique nutritional needs. Lori Hager, MS,RDN.
ALZHEIMER’S SUPPORT GROUP
Tuesday, Jul. 7; 2:00 p.m. - 3:00 p.m.
Wednesday, Jul. 15; 6:00 p.m. - 7:00 p.m.
Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.
BREAST CANCER SUPPORT GROUP
Tuesday, Jul. 7; 6:00 p.m. - 7:00 p.m.
Presented by our oncology nurse navigator and certified oncology social worker at The Cancer Center at RWJUH Hamilton, this support group welcomes those who have received a breast cancer diagnosis in all phases of their journey, and offers participants an opportunity to share personal experiences, helpful resources, and methods of coping with feelings of anxiety and distress. Please call 609.584.6680 to confirm attendance.
NUTRITION STRATEGIES FOR DIABETES
Monday, Jul. 13; 11:00 a.m. - 12:00 p.m.
Tuesday, Jul. 28; 6:00 p.m. - 7:00 p.m.
Join our monthly series to learn how to manage and control your diabetes through dietary choices. Learn the basics of diabetes and how nutrition affects blood sugar levels. Gain practical tips for meal planning and preparation to control your diabetes.
WII GAMES
Monday, Jul. 13; 4:00 p.m. - 5:00 p.m.
Friday, Jul. 24; 10:00 a.m. - 11:00 a.m.
Join members of the RWJ Rehabilitation Hamilton team for this fun hour of Wii games and learn about safe mechanics. Mastering body movement is the key to safe living.
BARIATRIC
WEIGHT LOSS SUPPORT GROUP
Tuesday, Jul. 14; 6:00 p.m. - 7:00 p.m.
If you are considering surgery, are in the process of preparing or have undergone surgery, you are welcome to attend our group. Family, friends and support persons are also welcome. This is a great opportunity to meet others going through the same weight loss journey. We focus on achieving optimal wellness through weight loss surgery. We will discuss different topics on nutrition, exercise and healthy living behaviors.
YOGA NIDRA
Tuesday, Jul. 14; 6:00 p.m. - 7:15 p.m.
Yoga Nidra, also known as “yogic sleep,” guides you into a state of deep relaxation that hovers between wakefulness and sleep. This practice, rooted in ancient yogic traditions, promotes profound rest and healing and resets your nervous system while lying down without requiring complex poses. Please bring a yoga mat, pillows, blankets or anything else to make yourself comfortable. Fee: $15, must pay online with registration.
MINDFULNESS MEDITATION FOR BEGINNERS
Wednesday, Jul. 15; 1:00 p.m. - 1:45 p.m.
Learn how to help heal your body and relax your busy mind.
CREATIVE ARTS: JUNK JOURNALING
Thursday, Jul. 16; 2:30 p.m. - 4:00 p.m.
Junk journaling is a stress reducing activity that allows individuals to express themselves through creativity. This unique way of journaling involves repurposing old items and transforming them into beautiful and personal works of art.
EVERYDAY NUTRITION
Friday Jul. 17, 24, 31, Aug. 7, 21, 28; 11:00 a.m. - 12:00 p.m.
Building Healthy Habits is an evidencebased education program for adults seeking a healthy lifestyle. This sixsession workshop is designed to teach about mindful eating, key nutrients, food labels, foods swaps, and more. Participants will be offered food samples, recipes, and take-home materials from a Registered Dietitian. Participants are encouraged to attend all six classes.
FEED YOUR HEART: COOKING FOR HEART HEALTH
Monday, Jul. 20; 1:00 p.m. - 2:00 p.m.
Join our bimonthly heart healthy cooking class. Have some fun learning how to cook nutritious and delicious hearthealthy meals. Explore heart-friendly ingredients and cooking techniques.
DINNER WITH A NURSE PRACTIONER: CLEAR YOUR MIND BY MINDING YOUR GUT
Monday, Jul. 20; 6:00 p.m. - 7:00 p.m.
Join Ekta Makani, FNP-C, MSN, APN, a member of RWJBarnabas Health Medical Group at RWJBarnabas Health Medical Associates Robbinsville, for an engaging lecture exploring the powerful connection between gut health and mental health.
Discover how the gut and brain interact, and how everyday lifestyle choices can affect overall wellness.
PREDIABETES CONNECT GROUP
Tuesday, Jul. 21; 11:30 a.m. - 12:30 p.m.
This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.
GYNECOLOGICAL CANCER SUPPORT GROUP
Tuesday, Jul. 21; 2:00 p.m. - 3:30 p.m.
This group brings individuals with gynecologic cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, adjusting to changes during and after treatment, and managing concerns about recurrence. For more information or to register, call 609-584-6680. This program takes place at The Cancer Center at RWJUH Hamilton, 2575 Klockner Rd., Hamilton, NJ.
AM I AT RISK? TYPE 2 DIABETES SCREENING
Tuesday, Jul. 21; 4:00 p.m. - 8:00 p.m.
Nearly 98 million American adults have prediabetes, and almost 90% are unaware of their condition. Understanding your risk is vital. Come in for a Type 2 Diabetes Risk Assessment. Those who score moderate risk or higher will receive a complimentary A1C screening. Must call or email to schedule an appointment.
WOMEN’S BOOK CLUB: “THEO OF GOLDEN” BY ALLEN LEVI
Wednesday, Jul. 22; 1:00 p.m. - 2:30 p.m.
Please come prepared to discuss the book: “a beautifully crafted novel about the invisible threads of kindness that bind us all.”
WISE
WOMEN DISCUSSION GROUP
Thursday, Jul. 23; 1:30 p.m. - 2:30 p.m.
Join our group of lively woman as we discuss a given subject. This month’s theme:“Let Freedom Ring; What does freedom look like to you?”
STROKE SUPPORT GROUP
Tuesday, Jul. 28; 11:00 a.m. - 12:00 p.m.
This group is a place for survivors and caregivers to build a community. The group will share personal experiences, feelings, recovery strategies, and firsthand information on managing life after stroke. Meetings will be facilitated by two outpatient rehabilitation therapists: Ashley Sarrol SpeechLanguage Pathologist, and Allyson Panikowski-Berry Occupational Therapist. Survivors and care partners at any stage of recovery are encouraged to attend.
SACRED BREATHWORK
Wednesday, Jul. 29; 6:00 p.m. - 7:15 p.m.
Sacred breathwork can help release negative patterns and fears that keep us stuck. Join us for this powerful work. Please bring a yoga mat, low beach chair, blankets or anything else that will make you comfortable. Chairs will also be available. Fee: $15, must pay online with registration.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
A SOCIAL HOUR ESPECIALLY FOR SENIORS
Wednesday, July 1, 8, 15, 22, and 29; 10:00 a.m. - 11:00 a.m.
Whether we enjoy casual conversation or share deep discussions about current challenges or obstacles, this group is a great place to get to know members and to be part of a weekly program. Join us on all the dates, two, or even one. It’s your choice. New members are always welcome.
TAI CHI CLASSES
Thursday, July 2 & 23; 1:00 p.m. - 2:00 p.m.
AGELESS GRACE: SEATED EXERCISE FOR THE BRAIN & BODY
Monday, July 6 & 20; 10:00 a.m. - 11:00 a.m.
Ageless Grace is a practice designed to intentionally nourish the brain-body connection and support overall health and wellbeing. It helps reduce stress, keep the brain agile, and the body responsive. When body, mind, spirit, and emotions are in balance, health and well-being become more attainable.
CHAIR YOGA DANCE
Wednesday, July 8; 12:00 p.m. - 1:00 p.m.
Please join us for Chair Yoga Dance, a low-impact aerobic exercise class for all fitness levels. This class will be led by a Better Health Program member who is a Certified group fitness instructor. Limited availability.
GENEALOGY WORKGROUP
Thursday, July 9; 10:00 a.m. - 11:30 a.m.
Everything is better with friends! Whether you are just beginning to research your family history or are already well on your journey, bring your materials and laptop, and join us. This is a space to share your successes and challenges, or simply work on your project alongside a supportive, friendly community of fellow researchers.
SOCRATES CAFÉ
Friday, July 10; 11:00 a.m. - 12:00 p.m.
This class encourages open discussion and the sharing of thoughts, beliefs, ideas and personal
experiences. An unofficial mantra is that we learn best when we ask questions and explore them together. This is a safe and welcoming space where all viewpoints are respected. Come with an open mind, respect for one another and curiosity about where the conversation may lead. This program will be led by a Better Health Program member.
GAME TIME!
Friday, July 10 and 24; 1:00 p.m. - 3:00 p.m.
Join us for good wholesome fun – let’s play a game! Sharpen your skills or jump back into something you always enjoyed. Board games will be available, or you are welcome to bring your own. A great way to meet new friends or bring friends with you.
Tuesday, July 14 and 21; 10:00 a.m. - 11:00 a.m. OR 2:45 p.m. to 3:30 p.m.
MEDITATION CLASSES
Tuesday, July 14 and 21; 11:15 a.m. - 11:45 a.m. OR 2:00 p.m. to 2:30 p.m.
CHAIR YOGA
Tuesday, July 14 and 21; 12:00 p.m. - 12:45 p.m. OR 1:00 p.m. to 1:45 p.m.
A BETTER HEALTH PROGRAM: GROUNDS FOR SCULPTURE MANDALA WORKSHOP, RWJUH HAMILTON
Wednesday, July 15; 1:00 p.m. to 2:30 p.m. Thursday, July 16; 10:30 a.m. to 12:00 p.m.
Join us for a Mandala Workshop, where art meets meditation! This hands-on session will guide you through the process of creating beautiful, intricate mandalas—a powerful tool for relaxation, selfexpression, and mindfulness.
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more
YOGA
NORTH 25 HOUSING
Is now accepting Applications for Immediate Processing
SENIORS ONLY!!! (HIGHRISE LOCATION)
• Newly Renovated Apartments
• On Site Laundry Facility
• 24-Hour Security
• 24-Hour Maintenance
• Senior Transportation and daily activities held Call now (609) 394-8687 North 25 Housing 260 North Willow Street Trenton, NJ 08618
July 9th, 6:30 pm - Tasteful Thursdays w/ Gray Whale Gin & Vodka at Mountain View
July 9th, 6:30 pm - Live Music from Almost Average at Mountain View
July 10th, 6:30 pm - Live Music from Spanky’s Garage at Princeton
July 16th, 6:30 pm - Tasteful Thursdays (Brand TBD) at Princeton
July 17th, 7:00 pm - Live Music from The Successful Failures at Princeton
July 18th, 8 pm - Live Music from Rocket Baby at Mountain View
July 23rd, 6:30 pm - Tasteful Thursdays w/ Cantera Negra Tequila at Mountain View
July 23rd, 7:00 pm - Live Music from Kindred Spirit at Mountain View
July 25th, 7:00 pm - Live Music from Slingshot at Princeton
July 30th, 6:30 pm - Tasteful Thursdays (BRAND TBD) at Princeton
July 31st, 7:00 - Live Music from Madwire at Mountain View
Blooming Grove Inn - Where History Meets Happy Hour
Casual ne dining in a historic 1864 landmark serving Ewing since 2014
Lunch ursday & Friday
Dinner Tuesday – Sunday
HAPPY HOUR
Tue-Fri 4-6PM - $5 beers, $7 wines, $12 cocktails
WHISKEY WEDNESDAY
20% o Brown Bar ights + $12 featured Manhattan
BURGER & BEER SPECIAL $19 Tue- u 5-7PM
LIVE MUSIC EVERY FRIDAY & SATURDAY EVENING
DINNER & COMEDY NIGHT
3rd ursday of every month
H FRIDAY $10 MEALS H
Chef-prepared, order online, pick up fresh
Private dining & special events welcome
interested in carpentry since watching home improvement television shows at a young age with her father, Blue Devils girls track and field coach Dan Johnson.
“They were like two-hour shows, and we just sat through a whole bunch of them,” Johnson said. “And I had Lego bricks and stuff like that, and I just loved building.”
Next year, Johnson will do shared time at Mercer County Technical School. In the mornings, she’ll get to pursue her interest in carpentry there before returning to EHS in the afternoon for more traditional classes. She can continue with shared time as a senior, too.
“It’ll set me up for college, or I can get a job right after that,” Johnson said.
Beyond school, Johnson has been building her athletic legacy since putting more focus on track. She grew up doing a bevy of sports: cheerleading, gymnastics, soccer, basketball, tennis and softball. In sixth grade, though, she turned her attention to track and began to do hurdles.
“I wouldn’t say it was the best time, of course, since I was younger and I had done totally different sports in the past,” Johnson said. “Just jumping to hurdles, it was really hard.”
But it wasn’t completely out of her comfort zone, and the appeal of her new event had a background to it. The hurdles had a little crossover with one of her other activities.
“Honestly, it’s kind of weird because I really liked cheer back then, and there’s this one jump called the hurdler or herkie, and I really liked doing those,” Johnson said. “So it was like a mindset of, I can do those constantly. So it was kinda cool.”
By high school, Johnson was finding her stride, and she made an impact last year sprinting, high jumping and hurdling. It took time and effort from Johnson. Her dad has been front and center to see her emergence, watching her
commitment as a parent first and now as a coach to get to her current ability.
“It was just continuing to develop and just get better at the craft and continuing to work on it,” he said. “And that was both Angel and myself just working at it. Not so much just me as a parent and as a coach saying, hey, let’s go to the track. It was also her saying, hey, let’s go to the track.”
The work has paid off. In her first year with the Blue Devils, she reached the Group 2 state meet by finishing third in the Central Jersey Group 2 hurdles. She was also eighth in the 100-meter dash in the Colonial Valley Conference Championships and sixth in the high jump at sectionals. She wasn’t content with that and found a way to push herself further following the end of her first high school year.
“Training during the summer and going to Junior Olympics and also doing hurdles there and just feeling out the environment and knowing that it’s obviously different from New Jersey, knowing that I can perform there and get to that level,” she said.
When she came back this year, she quickly showed her improvement. After a season of cross country in the fall just to work on her fitness and strength, she showed solid development in the winter track and field season.
“The indoor season was definitely a springboard for her outdoor season this year,” the elder Johnson said. “Just her gaining the confidence and understanding that she was capable of running with some of the top athletes in the state. For our section, for indoors, we have Pennsauken in our section. They have some really good athletes in Pennsauken, so facing those young ladies and then having to face Winslow and Jasmine Jackson and those young ladies come states and everything really just helped boost her confidence and show her that she was capable of running with the top athletes in the state and the country.” JOHNSON continued from Page 1
Johnson showed a new gear indoors. She clocked a new personal-record 8.35 seconds to place second at sectionals indoors, took third in groups and advanced to the indoor MOC. She even went a step beyond that by competing in indoor nationals in the 60-meter dash and 60-meter hurdles.
“New Balance Nationals, it really helped me because it was obviously the top of the top,” Johnson said. “And I was in a heat with, I think it was a U.S. No. 3 or U.S. No. 1 at the time. And so being next to her, it was just like, I got this, I can do this. And then setting myself up for the chance.”
Johnson’s rise indoors was a plus for the Blue Devils girls team, which also is on the rise. Johnson won the 55-meter dash and 55-meter hurdles and was named CVC Girls Winter MVP after helping Ewing win its first-ever CVC team title. Leah Daniels, Faith Settles, Zoey DeSouza, Jayla Little, Victoria Seaton and Karis Crossland all scored significantly.
son has been good at motivating herself as well. Seeing high-level athletes and competing in different demanding environments has given her valuable experience, and she’s trying to learn from each chance.
“A takeaway that I can strongly say is my mental toughness. I can improve on that for next year, which plays a huge part in how I race and different stuff like that and how I compete, of course,” Johnson said. “If I don’t have that mental toughness or readiness, then I already psych myself out before a race and, of course, that race might be bad.”
By high school, Johnson was finding her stride, and she made an impact last year sprinting, high jumping and hurdling.
Johnson has been stockpiling a lot more good races than bad, particularly as she gets older. This year, she won the hurdles at sectionals, won the high jump with a personal best of 5 feet and took third in the 100 at sectionals to advance to groups in all three events. She’s gotten better at being able to handle the ups and downs of competing. Her father could see a difference in her this year.
really do like high jump and everything like that, although I may have bad days and stuff like that. But honestly, I really do like those and want to continue those to help me get better at, of course, my favorite, which is hurdles.”
It was hurdles that took her to the Meet of Champions for the outdoor season for the first time. She placed 22nd in preliminaries there but won’t forget her first experience.
“To go to Meet of Champs, it was actually really fun for me,” Johnson said. “Of course, it was difficult getting there originally, but once I got to Meet of Champs, it was like I had a good time. And obviously, I didn’t run the time that I wanted to, but everything happens for a reason.”
She is anxious to work toward getting back and being prepared to perform even better in the spotlight. With just two seniors graduating, Ewing will be a favorite again in the CVC indoor season, and as long as Johnson is in the mix, the Blue Devils can count on some big points from her events. This year, she took another step forward in her big building project, and there are still two more years to go.
“I feel like I’m not quite there yet,” Johnson said. “Of course, I’m getting better.”
“Indoors, it’s more so your high-level athletes, where outdoors is more so your depth,” Coach Johnson said. “And we were able to compete at a high level indoors and take counties. However, if you look at the rankings and everything for outdoors, we weren’t as high up. But also I do count that as us just not being on our game in a sense for counties. Because then once you look at sectionals, we were leading our section up until maybe the last two events.”
Facing tough competition is pushing the Blue Devils. For Angel Johnson, that means competing against the likes of Winslow Township’s Jackson, who is in her grade and in her group. John-
“Just the attention to detail,” he said. “For the most part, understanding what she needs to do, her recognizing when she might have an off day with hurdles or whatever the case is, or might have an off hurdle rep, and understanding what she needs to do in order to change that instead of me just hovering over and telling her what she needs to do.”
She’s doing that while still showcasing her versatility and athleticism by competing in a variety of events. She’s not just hurdling or sprinting. She also continues to regularly place in the high jump.
“I don’t just love hurdles,” Johnson said. “Of course, that’s my top, but I
Senior Corner
July 2026
ALL PROGRAMS HELD AT HOLLOWBROOK COMMUNITY CENTER, 320 HOLLOWBROOK DRIVE MONDAYS
10 a.m. Exercise - Karen Martin
1 p.m. Jewelry/Craft -Anne’s
1 p.m. Mexican Train
TUESDAYS
10 a.m. Exercise - Karen Martin
12:30 p.m. Bible Study—Hiatus
12:30 p.m. Bingo
WEDNESDAYS
9:30 a.m. Knitting/Crochet
10 a.m. Chair Fitness – JoAnna Hopkins
10:30 a.m. Water Color - Ally Lyons Mercer County Library – Ewing Branch
1 p.m. 5-Crown Cards
1 p.m. Chair Yoga – Gioia Fumo-Miranda
2 p.m. Mahjongg – Christine Kamph (Beginners Class starts 6/3-6/24)
THURSDAYS
10 a.m. Exercise - Karen Martin
1 p.m. Pinochle - Mercer County Library - Ewing Branch
1 p.m. Rummikub
1 p.m. Balance Class - Bob Kirby
1 p.m. Bid Whist
FRIDAYS
9:30 a.m. Line Dancing – Joanne Keephart
SENIOR CITIZEN ADVISORY COMMISSION (SCAC):
Third Thursday of the month. General Body 10 a.m. — Meeting is open to the public.
SOCIAL CLUBS: (All held in Room #201-202)
Live Wires—11 a.m. ( 2nd Thursday of the month)
Busy C’s—11 a.m. ( 3rd Tuesday of the month) Club D—11 a.m. (1st Thursday of the month)
HB Seniors—1 p.m. (2nd Friday of the month)
SENIOR SWIM PROGRAM BEGINS: 6/22-6/26 Free Swim (HB) 9-10am (ESCC) 9:30-noon/lap swim Classes begin 6/29-09/04. (HB) 9:00am-10:00 (ESCC) 9:30am-noon/lap swim.
LEARN TO PLAY MAHJONGG: Beginners class starts Wednesdays. 6/3-6/24 master the art of mahjongg with instructor Christine Kamph (room #201/202 ).
Mercer County Nutrition: Seniors 60 and older or anyone married to a person 60 and older is welcome to participate in the nutrition program. The program is located at Hollowbrook Community Center. A person is asked to donate a $1. Your donation is confidential. A delicious balance meal is served.
REGISTER FOR ALL PROGRAMS AGES 60 AND OLDER EWING RESIDENTS: HOLLOWBROOK COMMUNITY CENTER
2nd Floor Rm# 207 Senior Office, QUESTIONS: 609-883-1776 Senior Corner is paid content by Ewing Township
My love for music
I’m not sure I could go a day without listening to music. I don’t just mean a song or two, but hours of music. What kind of music, you ask? Name it — I probably have it on my playlist.
Growing up, my mom and dad constantly had music playing in the house. Their favorite band was The Beach Boys, and I can still recite the entire Pet Sounds album by heart. My brother and I would hear a lot of The Beatles, Led Zeppelin, Pink Floyd, and The Who as well.
That was usually during the winter months. When the summer came, the tempo of the music sped up. The Beach Boys were a staple, but “The Boss,” Bruce Springsteen, was my mom’s absolute favorite. I think she truly believed Bruce was talking about her when he released “Jersey Girl.” I’m not sure she realized it was a Tom Waits cover, but let’s let her have her moment.
My dad loved Motown, so The Temptations, The Spinners, and The Drifters were in heavy rotation on the record player. My grandparents lived directly across the street from us, and my grandma was 100% Italian, so you know Sinatra was playing throughout her house. Sprinkle in some Dean Martin, Frankie Valli, Perry Como, and, of course, Andrea Bocelli.
My grandfather was Irish, and he respected his wife’s Italian roots, but he was a country boy at heart. Kenny Rogers, Johnny Cash, and Glen Campbell were his go-tos. My grandparents’ music interests seemed very different, but together they listened to the same radio station all day long. It was an AM station called WBUD, based out of Ewing, and it played “Great Gold Radio.” This is where I was introduced to two of my favorite artists: Sam Cooke and Otis Redding.
Let’s go back across the street to my parents’ house. Theresa Street was a cutthrough street between Pennington Road and Lower Ferry Road, so let’s look both ways while we cross together.
In 1991, I was 6 years old and my brother was 10, and he started to listen to his own music. A very thin wall separated our rooms, and he happened to get a boombox for Christmas. He blasted Run-DMC, LL Cool J, Naughty by Nature, and Rakim throughout the house. My parents didn’t care, as long as the cassette case didn’t have the sticker on the bottom that said “Explicit Lyrics.”
From that point on, hip-hop was it for me. A few years passed, and I had a sleepover at my best friend Karl’s house. He put me onto these rock bands that he loved called Nirvana, Metallica, and Stone Temple Pilots. It was a sound I’d never heard before, and I was hooked.
Fast forward to a few years later — probably about 1996. My brother just got a girlfriend, so he was never home, but I was, and so were my parents. I was watching TGIF and wanted to jam out to music, but I only had a Walkman. I would sneak into my brother’s room to listen to his stereo system.
My parents finally got me a stereo system, but the one I got was a little different. This one could record my voice onto a cassette tape.
Plot twist!
I loved listening to the DJs on Q102 and PST when they broadcast from clubs, played dance music, and interacted with the patrons. So, at 11 years old, I started recording songs from the radio onto a blank cassette tape. I sat in my room, acted like a radio DJ, and intro’d each song while giving away fake concert tickets to callers.
The callers to my fake radio station were me and my soccer teammate Shawn, disguising our voices so we could create a cool radio show. Our show consisted of a lot of ’90s hip-hop like Mase, Total, SWV, and 112.
My music taste has been a roller coaster in my lifetime.
In high school, my music taste became even more eclectic, listening to not only rap and R&B but also punk rock and reggaeton. I moved on to college in Delaware and made friends with a bunch of guys who only listened to country. We rented a house together, and for three years, Toby Keith, Tim McGraw, and Kenny Chesney were all I heard for six semesters — and I hated it.
Post-college, one of my good buddies, Chris Messick, schooled me in country music and showed me artists he thought I would like. Well, it worked. Luke Bryan, Jason Aldean, and Eric Church were just a couple of his choices.
Around the same time, I met my nowwife, Michelle, and she furthered my love for country music.
From The Beach Boys to Bruce to Boyz II Men to Bob Marley to Luke Bryan — I love this thing they call music.
Donnie Black was born and grew up in Ewing Township. He currently works at radio station XTu in Philadelphia as a producer, on air personality and promotions director.
Let us eat cake cobbler!
HELEN KULL
EWING THEN & NOW
I’ve devoted most of the past year’s columns to looking forward to this moment: our nation’s semiquincentennial and our area’s connection to the nation’s founding. But now that it’s here — it might even be “today” as you read this — I’d like to take a moment to look back and reflect, and share something other than a historical highlight.
As a child, my family lived near my mother’s siblings in neighboring towns in Bergen County, and consequently I was close to my cousins. We spent a lot of time together, especially during the summer when school was out.
While we spent a lot of time playing, as we grew, we also engaged in creative activities together.
One of those activities was the annual Fourth of July cake decoration. This began probably in the early- to mid1960s, when one of the adults brought a sheet cake decorated as an American flag to our families’ Fourth of July picnic.
We “kids” decided that we could make similar themed desserts, and so the annual cake decorating event began. Each year, we would plan our design days in advance, then bake and build, and finally unveil our work of art at dessert time.
Some of the early cakes were also flag cakes, but using a variety of edible and nonedible items to create the necessary red stripes and white stars on a field of blue.
But then, as we learned our American history, each year we became more creative. One cake was a “Washington Slept Here” bed. Another was the Washington Monument. We crafted from cake the Capitol, the Liberty Bell, and the Old North Church, complete with lights in the belfry.
The final offering in the decade-plus of cakes was for the Bicentennial, the nation’s 200th, in 1976. We constructed an Uncle Sam out of cardboard tubes and rolls of papier-mache used for setting bones. My father was a physician.
Uncle Sam stood more than 3 feet high, behind a “map” of the U.S. with “Happy 200th!” on it, made, naturally, of cake. He held a flag in his right hand, which waved side to side at variable rates of speed, controlled by a model
railroad transformer.
It was quite a production. I’m sure we would not have won any prizes for flavor, but they were definitely unique and American — our teenage expressions of national pride and creative celebration.
But I also remember that in one of the early years, when we were not as deft at creating clever cakes, we had a disaster. The blueberries, blackberries and raspberries got mushed together, as did much of the cake icing, and sections of the cake broke apart.
We pivoted and served a messy purple cobbler-type dessert of cake, berries and icing. It wasn’t beautiful or unique, but it was very tasty and enjoyed by all.
Flash forward 50 years or so, and here we are at 250. I don’t bake themed cakes anymore, and I don’t see my cousins nearly as often.
But I love that I still live in New Jersey, and I am deeply proud of my home and community here in Ewing and Central Jersey, where I’ve lived for almost 50 years. My understanding of and familiarity with history are deeper and richer than they were, and the years and lived experiences have given me a much greater perspective on this moment in time.
In all honesty, I’m personally struggling with the 250th. My pride in being an American has been tested in ways I never dreamed possible.
People I know and care for have been threatened for essentially just being. Institutions I respected and relied on are either gone or greatly compromised. Respect, honesty, and a shared commitment to the greater good and our humanity are fleeting.
The division tearing apart the fabulous “creation” that is America is not necessarily new, but it is new to me, and so very upsetting. It is difficult to celebrate when so many are hurting and fearful.
And yet I know that we, as a nation and as a people, have so very much to celebrate. I yearn and pray for the divisions to melt, for tolerance and acceptance to spread, and for the promise of America to rise and be restored.
In short, for us to embrace, become and enjoy that messy, delicious purple cobbler-cake.
Wishing you all a purply, delicious 250th Fourth!
Helen Kull is an Advisor with the Ewing Township Historic Preservation Society.
Ewing Recreation
July 2026
Pools. The Ewing Community Pools System offers two pools for seasonal members and daily patrons.
Hollowbrook Pool, located at 320 Hollowbrook Drive, is scheduled to open weekends and Memorial Day beginning Saturday, May 23. Saturdays are reserved for private parties from 1 to 5 p.m. and the pool is open to the public from 5 to 8 p.m. Operating hours Sunday through Friday are noon to 8 p.m.
Email Raquel at [rince@ewingnj.org](mailto:rince@ewingnj.org) to schedule an event.
The ESCC pool will open weekends and Memorial Day beginning Saturday, May 23, and both pools will open full time beginning Monday, June 15, from noon to 8 p.m.
Swim lessons start with evaluations Saturday, June 13, and space is limited. Senior Swim and Senior Water Aerobics will begin Monday, June 22. Seniors may register at the Senior Office for these programs.Online registration for the season is available at ewingnj. org/RecRegistration.
Summer Camps. Registration is open for summer camps. The Ewing Recreation Summer Camp will run from June 29 to Aug. 21 for children in grades 1-6. The camp is held on the grounds of the Ewing Senior & Community Center, with Fisher Middle School serving as the rain location.
Hours are 8:30 a.m. to 4:30 p.m. Monday through Friday. Early hours are 7:30 to 8:30 a.m., and late hours are 4:30 to 6 p.m.
Teen Travel is for children in grades 7-9 and will run from June 29 to Aug. 14. Campers can participate in day camp during weeks Teen
Travel is not being held. Register at ewingnj. org/RecRegistration.
Basketball Camp. The Ewing Recreation Shelly Dearden Basketball Camp is scheduled for Monday, June 22, through Friday, June 26, from 9 a.m. to 3 p.m. at Ewing High School. The camp is for children currently in grades 2-8 and will be directed by Ewing High School boys basketball head coach Paul Jones and former head coach Shelly Dearden. They will be assisted by other staff members and players.
Daily sessions will include work on individual skills, drills, 3-on-3 and full-court games, competitions, daily prizes, guest speakers and end-of-camp championships. The cost is $95 and includes a camp shirt and more Register at ewingnj.org/RecRegistration.
Picnic Area Permits. The Ewing Recreation Department is taking applications for picnics at John Watson Park on Upper Ferry Road, Higgs Park on Somerset Street and Betor Park behind the municipal building. Email Nancy at [npappano@ewingnj.org] (mailto:npappano@ewingnj.org) or contact the office for more information or to reserve a date. Our Info. The Hollowbrook Community Center, 320 Hollowbrook Drive, has rooms available for rent for small groups and large parties. Kitchen facilities are available. Call 609-883-1199 to reserve a space. For more information on programs, contact the office at 609-883-1776 or visit ewingnj.org/communityaffairs. Online registration is available at ewingnj.org/RecRegistration.
The Ewing Recreation column is paid content provided by Ewing Township.
Why hospital volunteers matter more than ever
When most people think about heath care and hospitals, they picture doctors, nurses, technicians, therapists, support staff and clinical professionals. Yet some of the most meaningful moments in a patient’s health care journey are made possible by another group of dedicated individuals—volunteers.
“I see firsthand the impact volunteers have on our patients, families and our entire team every day,” says Seth Rosenbaum, MD, MMM, Senior Vice President and Chief Medical Officer, Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility. “While they may not provide medical care, volunteers help create something equally important—a welcoming, compassionate environment that supports healing.”
For patients a volunteer’s smile, kind
conversation or helping hand can make a stressful day feel a little lighter for a moment. Whether escorting someone to an appointment, assisting visitors with wayfinding, delivering comfort items, providing spiritual support, playing a harp, delivering pet therapy, knitting a blanket or performing Reiki, volunteers help patients and impact their care.
What Are Five Reasons to Become a Hospital Volunteer?
1. Make a Meaningful Difference: A simple act of kindness, a warm greeting, helping someone find their way or offering a reassuring presence can make a lasting impact on a patient or family member during a difficult or uncertain time.
you call home.
3. Gain Purpose and Connection: Volunteers often describe their service as rewarding and fulfilling. It’s an opportunity to meet new people, build new relationships and experience personal satisfaction of helping others.
4. Learn and Grow: Whether you’re exploring healthcare careers, an adult looking to develop new skills or experiences, or a retiree seeking meaningful engagement, volunteering offers valuable experiences and lifelong learning opportunities, as well as being impressive on a resume.
wise noted. View the calendar of programs available online at rwjbh.org/hamiltonprograms, or for more information or to register, call 609-584-5900 or email CommunityEdHAM@rwjbh.org. Registration is required to attend these programs.
THurSDAy, JuLy 2
Grief & Loss Support Group. 1:30 p.m. - 2:30 p.m. -- Also on Thursday, July 16 -- If you have lost a loved one or been separated from your support system, you can find comfort and begin to cope better by interacting with others. A Senior Well-Being Specialist will moderate.
MONDAy, JuLy 6
2. Give Back to Your Community: Volunteering is a powerful way to support a local organization that cares for your neighbors, friends and even loved ones. Your time helps strengthen the health and wellbeing of the entire community
DESTRIBATS CAMPBELL STAUB & SCHROTH, LLC
5. Support People and People Who Care for People: “Volunteers are the quiet force behind the scenes,” adds Dr. Rosenbaum. “They are an extraordinary group of people whose compassion, generosity, talent and commitment help transform healthcare into a truly human experience. The time they give to our hospital helps strengthen the fabric of compassionate care.”
Ready to Get Involved?
Anthony J. Destribats
Bernard A. Campbell, Jr.
Raymond C. Staub
David P. Schroth
Kimberly A. Greenberg
Anthony J. Destribats
Adam Lipps
Bernard A. Campbell, Jr.
Jay G. Destribats (1969-2015)
Raymond C. Staub
David P. Schroth
Kimberly A. Greenberg
John Ferner ••• Jay G. Destribats (1969-2015)
Volunteers are asked to commit to one shift per week, typically 3 to 4 hours per week, for a minimum of one year. Most assignments take place during regular business hours, Monday through Friday from 8 a.m. to 5 p.m. Limited opportunities may also be available outside of these hours. Volunteers serve in a variety of areas throughout the hospital, including the mailroom, stock room, food service areas and patient care units where they provide administrative support.
Taking the first step is easy. Complete and submit a Volunteer Interest Form or Adult Volunteer Profile Form. The application process typically takes a few weeks and includes requirements that must be completed prior to starting.
Learn more and apply online today at rwjbh.org/hamiltonvolunteer
RWJUH Hamilton support groups this month
The following programs are sponsored by RWJUH Hamilton Community Education, open to all and all ages, and the Better Health Program, open to all 65+ years old. All programs take place at the Center for Health & Wellness located at RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ 08619--unless other-
Caring for Loved Ones with Chronic Conditions - Support Group. 10:30 a.m. – 11:30 a.m. -Also on Monday, July 13 -- Caring for someone with a chronic illness can take a physical and emotional toll on family members. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate this supportive group experience.
TuESDAy, JuLy 7
Alzheimer’s Support Group. 2:00 p.m. - 3:00 p.m. -- Also on Wednesday, July 15, 6:00 p.m. – 7:00 p.m. -- Support and information for family and friends of people with Alzheimer’s disease. A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience. Breast Cancer Support Group- (First Tuesday of every month). 6:00 p.m. – 7:30 p.m. Presented by an oncology nurse navigator and certified oncology social worker from The Cancer Center at RWJuH Hamilton, this support group welcomes those who have received a breast cancer diagnosis in all phases of their journey, and offers participants an opportunity to share personal experiences, helpful resources, and methods of coping with feelings of anxiety and distress. Please call 609.584.2836 to confirm attendance.
TuESDAy, JuLy 21
Gynecological Cancer Support Group. 2:00 p.m. - 3:30 p.m. This program is facilitated by Roberta Weiner, MSW, lCSW, OSW-C, Certified Oncology Social Worker, at The Cancer Center at RWJuH Hamilton. This support group brings individuals with gynecologic cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, adjusting to change during and after treatment, and managing concerns about recurrence. *Note, this support group meets at The Cancer Center at RWJuH Hamilton, 2575 Klockner Rd., Hamilton, NJ. For more information or to register, call 609-584-6680.
TuESDAy, JuLy 28
Stoke Support Group. 11:00 a.m. - 12:00 p.m. The group will share personal experiences, feelings, recovery strategies, and firsthand information on managing a healthy lifestyle after a stroke. Meetings are facilitated by two outpatient rehabilitation therapists: Ashley Sarrol Speech- language Pathologist, and Allyson Panikowski-Berry Occupational Therapist, of RWJ Rehabilitation Hamilton. All are welcome at any stage of recovery and encouraged to attend with their loved ones.
Dr. Seth Rosenbaum
HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys- Nancy Drew-etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULPS magazines D&D itemsnon-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S magazine Call 609-619-3480 or email happyheroes@ gmail com
Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia Highest cash prices paid! Licensed corporation, will travel 4thelovofcards, 908-596-0976 allstar115@verizon net LEGAL SERVICES
Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law House calls available Bruce Cooke, Esq 609-799-4674, 609-721-4358
SERVICES
Are you single? Try us first! We are an enjoyable alternative to online dating A new year is here Sweet Beginnings, 215-5392894 Work From Home Retirees and Seniors: Supplement your income helping others feel better naturally. Work part-time from home with daily pay and free training No experience needed Text WELLNESS to 640-202-0791 for more information
