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RWJUH Hamilton July Healthy Living / Community Education Programs ASK THE DIETITIAN

WII GAMES

Meet with our Registered Dietitian for a 30 minute appointment to discuss your unique nutritional needs. Lori Hager, MS,RDN.

Join members of the RWJ Rehabilitation Hamilton team for this fun hour of Wii games and learn about safe mechanics.

Mastering body movement is the key to safe living.

Wednesday, Jul. 1; 1:00 p.m. - 4:00 p.m.

Wednesday, Jul. 22; 5:00 p.m. - 8:00 p.m.

Monday, Jul. 27; 1:00 p.m. - 4:00 p.m.

ALZHEIMER’S SUPPORT GROUP Tuesday, Jul. 7; 2:00 p.m. - 3:00 p.m.

Wednesday, Jul. 15; 6:00 p.m. - 7:00 p.m.

Support and information for family and friends of people with Alzheimer’s disease.

A caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.

BREAST CANCER SUPPORT GROUP Tuesday, Jul. 7; 6:00 p.m. - 7:00 p.m.

Presented by our oncology nurse navigator and certified oncology social worker at The Cancer Center at RWJUH Hamilton, this support group welcomes those who have received a breast cancer diagnosis in all phases of their journey, and offers participants an opportunity to share personal experiences, helpful resources, and methods of coping with feelings of anxiety and distress. Please call 609.584.6680 to confirm attendance.

NUTRITION STRATEGIES FOR DIABETES

Monday, Jul. 13; 11:00 a.m. - 12:00 p.m.

Tuesday, Jul. 28; 6:00 p.m. - 7:00 p.m.

Join our monthly series to learn how to manage and control your diabetes through dietary choices. Learn the basics of diabetes and how nutrition affects blood sugar levels.

Gain practical tips for meal planning and preparation to control your diabetes.

Monday, Jul. 13; 4:00 p.m. - 5:00 p.m.

Friday, Jul. 24; 10:00 a.m. - 11:00 a.m.

BARIATRIC WEIGHT LOSS SUPPORT GROUP

Tuesday, Jul. 14; 6:00 p.m. - 7:00 p.m.

If you are considering surgery, are in the process of preparing or have undergone surgery, you are welcome to attend our group. Family, friends and support persons are also welcome. This is a great opportunity to meet others going through the same weight loss journey. We focus on achieving optimal wellness through weight loss surgery. We will discuss different topics on nutrition, exercise and healthy living behaviors.

YOGA NIDRA

Tuesday, Jul. 14; 6:00 p.m. - 7:15 p.m.

Yoga Nidra, also known as “yogic sleep,” guides you into a state of deep relaxation that hovers between wakefulness and sleep. This practice, rooted in ancient yogic traditions, promotes profound rest and healing and resets your nervous system while lying down without requiring complex poses. Please bring a yoga mat, pillows, blankets or anything else to make yourself comfortable. Fee: $15, must pay online with registration.

MINDFULNESS MEDITATION FOR BEGINNERS

Wednesday, Jul. 15; 1:00 p.m. - 1:45 p.m.

Learn how to help heal your body and relax your busy mind.

CREATIVE ARTS: JUNK JOURNALING

Discover how the gut and brain interact, and how everyday lifestyle choices can affect overall wellness.

WISE WOMEN DISCUSSION GROUP

Junk journaling is a stress reducing activity that allows individuals to express themselves through creativity. This unique way of journaling involves repurposing old items and transforming them into beautiful and personal works of art.

PREDIABETES CONNECT GROUP

Join our group of lively woman as we discuss a given subject. This month’s theme:“Let Freedom Ring; What does freedom look like to you?”

Thursday, Jul. 16; 2:30 p.m. - 4:00 p.m.

EVERYDAY NUTRITION

Friday Jul. 17, 24, 31, Aug. 7, 21, 28; 11:00 a.m. - 12:00 p.m.

Building Healthy Habits is an evidencebased education program for adults seeking a healthy lifestyle. This sixsession workshop is designed to teach about mindful eating, key nutrients, food labels, foods swaps, and more.

Participants will be offered food samples, recipes, and take-home materials from a Registered Dietitian. Participants are encouraged to attend all six classes.

FEED YOUR HEART: COOKING FOR HEART HEALTH Monday, Jul. 20; 1:00 p.m. - 2:00 p.m.

Join our bimonthly heart healthy cooking class. Have some fun learning how to cook nutritious and delicious hearthealthy meals. Explore heart-friendly ingredients and cooking techniques.

DINNER WITH A NURSE PRACTIONER: CLEAR YOUR MIND BY MINDING YOUR GUT Monday, Jul. 20; 6:00 p.m. - 7:00 p.m.

Join Ekta Makani, FNP-C, MSN, APN, a member of RWJBarnabas Health Medical Group at RWJBarnabas Health Medical Associates Robbinsville, for an engaging lecture exploring the powerful connection between gut health and mental health.

Tuesday, Jul. 21; 11:30 a.m. - 12:30 p.m.

This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

GYNECOLOGICAL CANCER SUPPORT GROUP

Tuesday, Jul. 21; 2:00 p.m. - 3:30 p.m.

This group brings individuals with gynecologic cancer the support, education, and empowerment they need to move along the path to recovery.

Topics discussed include coping with the emotional impact of cancer, adjusting to changes during and after treatment, and managing concerns about recurrence.

For more information or to register, call 609-584-6680. This program takes place at The Cancer Center at RWJUH Hamilton, 2575 Klockner Rd., Hamilton, NJ.

Thursday, Jul. 23; 1:30 p.m. - 2:30 p.m.

STROKE SUPPORT GROUP

Tuesday, Jul. 28; 11:00 a.m. - 12:00 p.m.

This group is a place for survivors and caregivers to build a community. The group will share personal experiences, feelings, recovery strategies, and firsthand information on managing life after stroke. Meetings will be facilitated by two outpatient rehabilitation therapists: Ashley Sarrol SpeechLanguage Pathologist, and Allyson Panikowski-Berry Occupational Therapist.

Survivors and care partners at any stage of recovery are encouraged to attend.

SACRED BREATHWORK

Wednesday, Jul. 29; 6:00 p.m. - 7:15 p.m.

Sacred breathwork can help release negative patterns and fears that keep us stuck. Join us for this powerful work.

Tuesday, Jul. 21; 4:00 p.m. - 8:00 p.m.

Please bring a yoga mat, low beach Nearly 98 million American adults chair, blankets or anything else that will have prediabetes, and almost 90% are unaware of their condition. Understanding make you comfortable. Chairs will also be available. Fee: $15, must pay online your risk is vital. Come in for a Type 2 with registration.

Diabetes Risk Assessment. Those who score moderate risk or higher will receive a complimentary A1C screening. Must call or email to schedule an appointment.

AM I AT RISK? TYPE 2 DIABETES SCREENING

WOMEN’S BOOK CLUB: “THEO OF GOLDEN” BY ALLEN LEVI

Wednesday, Jul. 22; 1:00 p.m. - 2:30 p.m.

Please come prepared to discuss the book: “a beautifully crafted novel about the invisible threads of kindness that bind us all.”

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health is a free program for VIP’s 65+ that combines medical education, interesting topics, and fun activities. Join today!

A SOCIAL HOUR ESPECIALLY FOR SENIORS CHAIR YOGA DANCE Wednesday, July 1, 8, 15, 22, and 29; 10:00 a.m. - 11:00 a.m.

Whether we enjoy casual conversation or share deep discussions about current challenges or obstacles, this group is a great place to get to know members and to be part of a weekly program.

Join us on all the dates, two, or even one. It’s your choice. New members are always welcome.

TAI CHI CLASSES

Thursday, July 2 & 23; 1:00 p.m. - 2:00 p.m.

AGELESS GRACE: SEATED EXERCISE FOR THE BRAIN & BODY Monday, July 6 & 20; 10:00 a.m. - 11:00 a.m.

Ageless Grace is a practice designed to intentionally nourish the brain-body connection and support overall health and wellbeing. It helps reduce stress, keep the brain agile, and the body responsive. When body, mind, spirit, and emotions are in balance, health and well-being become more attainable.

Wednesday, July 8; 12:00 p.m. - 1:00 p.m.

Please join us for Chair Yoga Dance, a low-impact aerobic exercise class for all fitness levels. This class will be led by a Better Health Program member who is a Certified group fitness instructor.

Limited availability.

GENEALOGY WORKGROUP

Thursday, July 9; 10:00 a.m. - 11:30 a.m.

Everything is better with friends! Whether you are just beginning to research your family history or are already well on your journey, bring your materials and laptop, and join us. This is a space to share your successes and challenges, or simply work on your project alongside a supportive, friendly community of fellow researchers.

SOCRATES CAFÉ

Friday, July 10; 11:00 a.m. - 12:00 p.m.

This class encourages open discussion and the sharing of thoughts, beliefs, ideas and personal

experiences. An unofficial mantra is that we learn best when we ask questions and explore them together. This is a safe and welcoming space where all viewpoints are respected. Come with an open mind, respect for one another and curiosity about where the conversation may lead. This program will be led by a Better Health Program member.

YOGA

GAME TIME!

Tuesday, July 14 and 21; 12:00 p.m. - 12:45 p.m. OR 1:00 p.m. to 1:45 p.m.

Join us for good wholesome fun – let’s play a game! Sharpen your skills or jump back into something you always enjoyed. Board games will be available, or you are welcome to bring your own.

A great way to meet new friends or bring friends with you.

A BETTER HEALTH PROGRAM: GROUNDS FOR SCULPTURE MANDALA WORKSHOP, RWJUH HAMILTON

Friday, July 10 and 24; 1:00 p.m. - 3:00 p.m.

Tuesday, July 14 and 21; 10:00 a.m. - 11:00 a.m. OR 2:45 p.m. to 3:30 p.m.

MEDITATION CLASSES

Tuesday, July 14 and 21; 11:15 a.m. - 11:45 a.m. OR 2:00 p.m. to 2:30 p.m.

CHAIR YOGA

Wednesday, July 15; 1:00 p.m. to 2:30 p.m.

Thursday, July 16; 10:30 a.m. to 12:00 p.m.

Join us for a Mandala Workshop, where art meets meditation! This hands-on session will guide you through the process of creating beautiful, intricate mandalas—a powerful tool for relaxation, selfexpression, and mindfulness.

Scan QR code to view, learn more & register on-line for the programs listed above.

Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

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TO BECOME A BETTER HEALTH MEMBER FOR FREE SCAN THIS QR CODE

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PEPPLER FUNERAL HOME

Celebrating over 50 Years of Helping our Community Here in Bordentown

(609) 259-7391 • 114 South Main Street, Allentown, NJ 08501 (609) 298-1333 • 122 Crosswicks Street, Bordentown, NJ 08505 www.pepplerfh.com Edgar N. Peppler Jr. Mgr/Lic # 3926, Karen E. Peppler Mgr/Lic # 4584, E. Ross Peppler Lic # 4966

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757269.1 ROP 2 x 5.125 Bordentown CDA Department

Now Open!

Dr. Steven Reff, DDS , Dr. Avani Patel, DMD, Dr. Pankaj Puri, DDS, Renee Brown, RDH

• Braces • Root Canal • Extractions

• Fillings • Crown • Bridges

• Implants • Dentures • Zoom Whitening

* NEW PATIENT SPECIAL * $44 EXAM, X-RAY, CLEANING MOST INSURANCES ACCEPTED DISCOUNT OPTIONS IF NO INSURANCE PAYMENT PLANS AVAILABLE se hablo Espanol

Call today!

609-770-2400 2108 S. Broad Street, Hamilton

ColumbiaDentalNJ.com

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BORDENTOWN Home for Funerals

C E L E B R AT I N G

20 in s r y ea

B O R D E N TO W N

“The Pecht Family of Bordentown Home for Funerals is celebrating 20 years of business in the Community!”

“Our funeral home honors prepaid funeral arrangements made at any other funeral home.”

• All Faiths Welcome • After Care Services • Cremation and Memorial Celebration Service • Full-Service Planning

• New Jersey Prepaid Funeral Trust Fund • Newly Renovated Viewing Rooms and Spacious Parking Lot

Proud contributing members of Bordentown’s American Legion, Knights of Columbus, Business Organizations and Historical Groups

609-298-0128

40 Crosswicks Street Bordentown, NJ 08505 Robert L. Pecht Manager/Owner Lic. No. 4429

BordentownHomeforFunerals.com

Like us on

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Micah

Order online or delivery thru the SLICE App View our menus online at villamannino.com

10% OFF Check Any Eat In Dining Room

Follow us on

Coupon may not be combined with any other offer.

With coupon only. Expires: 8/31/26

73 ROUTE 130 • BORDENTOWN, NJ 08620

609-298-9000

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758756.1 ROP 2 x 5.125 St. George Greek Orthodox Church

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Trent Jewelers family owned and operated since 1981 A FULL SERVICE JEWELRY STORE OFFERING EXPERT JEWELRY & WATCH REPAIRS

CASH FOR GOLD Bring in your broken or unwanted jewelry for our BEST OFFER

16 EDINBURG ROAD & 5 POINTS MERCERVILLE 609-584-8800 WWW.TRENTJEWELERS.COM

YEARS

Closed Sunday Monday and Tuesday Wednesday & Thursday 10:30-5:45 Friday & Saturday 10:30-4:45

ANNIVERSARY

609-584-5252 www.priornami.com 1666 Hamilton Ave. Hamilton, NJ 08629

Featuring: Cyber Compliance & Security Remote and Onsite Support System Monitoring Managed Endpoint Detection & Response Network Protection Services Email Protection Services System Monitoring Data Backup Antivirus Protection

Sales | Service | Supplies | Leasing | Rentals | Free Estimates attes |Authorized |Au Auuthorized Technicians

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NATIONALLY RANKED THREE YEARS IN A ROW. rwjbh.org/childrenshealth

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ORDEN •B T

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DENTOW OR

Earn more with an expanded sales force!

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TOWN • B EN

GROW YOUR BUSINESS, EXPAND YOUR NETWORK!

LeTip is a professional organization of men & women dedicated to helping each other grow our business for nearly 50 years!

OUR GROUP PROMOTES YOUR BUSINESS SO YOU CAN: • Strengthen client relations with an experienced network of professionals • Collaborate on new opportunities and partnerships • Your business will be exclusive within the group

JOIN US FOR A COMPLIMENTARY BREAKFAST! Wednesdays at 7AM Town & County Diner - 177 US-130 Bordentown, NJ BordentownLeTip.com Please R.S.V.P. online at BordentownLeTip.com NM-00047885

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GENOLY CARING CENTER DR. CHIOMA G. OBIUKWU, DNP/APN PMHNP-BC Family Psychiatric & Behavioral Services

• Depression • Anxiety • Mood Disorders • Substance Abuse • Dual Diagnosis

• Bipolar • Schizophrenia- psychosis • Chronic Impulsivity • Medication Management • Obsessive Compulsion

941 Whitehouse Ave, Suite 12, Hamilton, NJ 08619 P: (609)585-0022 genolycaringcenter@gmail.com F: (609)585-0221

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DELHAGEN

Financing Available ALL HVAC EQUIPMENT COMES WITH A 10 YEAR PARTS & LABOR WARRANTY

Plumbing, Heating & Air Conditioning, LLC. 609-586-4969 Hamilton Square, NJ www.delhagen-nj.com

Plumbing Lic # BI0104900 I Lic # 13VHO1158200 | HVAC Lic # 19HC00456500 Service & Maintenance I Agreements Available

delhagenplumbin@optonline.net

Call Now to Schedule your Service/Maintenance Appointment.

Serving: Hamilton, Robbinsville, Bordentown, Ewing, Lawrenceville, Princeton, Yardville, Allentown, West Windsor & East Windsor

Special Limited Time Offer!

$200 OFF

Installation of Complete “Amana” Air Condition & Heating System

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HVAC Inspection

Mention coupon when calling. Cannot be combined with other offers.

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$75 OFF

$25 OFF

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Any Water Heater or Boiler Installation

Any Service or Repair Call Over $175

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classified

Booking a classified ad has never been easier! Visit communitynews.org/place an_ad.

Questions? Call us at 609-396-1511 ext. 132.

Help Wanted

Items Wanted

Azure SQL DBA - Design, administer & optimize SQL Server & Azure SQL (VM, MI, DB). Perform migrations using HA/DR, backups, tuning, automation using PowerShell, Azure DevOps, Terraform, ADF, Databricks & monitoring tools. Must be willing to travel & relocate to unanticipated client locations throughout the US. Reqs MS in Comp Sci, Sci, Engg or rel w/1 yr exp. Benefits: Health and PTO. Salary-$ 139256.

Mail resumes to Unisoft Solutions LLC, 1N Johnston Ave, Suite# D201, Hamilton, NJ 08609.

HAPPY HEROES used books looking to buy old Mysteries, Science Fiction, kids series books ( old Hardy boys - Nancy Drew -etc WITH DUSTJACKETS in good shape), Dell Mapbacks - PULPS magazines D&D items non-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S magazine.

Call 609-619-3480 or email happyheroes@gmail.com.

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757843.1 ROP 2 x 10.375 HOUSE

Michelle

Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4thelovofcards, 908-596-0976 allstar115@verizon.net.

Salesforce Developer: Development, Configuration of Salesforce Applications using Sales Cloud, Service Cloud, Salesforce Communities, Agile Environment, Product Development Life Cycle, Git, Jenkins, JIRA. Must be willing to travel & relocate to unanticipated client locations throughout the US. Reqs MS in Comp Sci, Sci, Engg or rel w/1 yr exp. Benefits: Health and PTO. Salary$153005. Mail resumes to Unisoft Solutions LLC, 1N Johnston Ave, Suite# D201, Hamilton, NJ 08609.

Professional services

Guitar and Drum lessons.

Call Jane 609 510-1400.

LEGAL SERVICES Wills, Power of Attorney, Real Estate, Federal and NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358.

personals PERSONAL SERVICES Are you single? Try us first! We are an enjoyable alternative to online dating. A new year is here. Sweet Beginnings, 215-5392894

Home ServiceS F.D.Mason Contractor, Over 30 years of experience. Brick, Block, Concrete. No job too large or small, Fully insured and licensed.

DAY Free SAME Estimates 908-385-5701 Lic#13VH05475900 SERVICE! We save you time and money.

at your service

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Licensed & Insured UpFront Pricing

GOT RUBBISH GOT RUBBISH GOT RUBBISH www.Got-Rubbish.co

WE DO ALL THE LIFTING, LOADING &GOT HAULING AWAY! RUBBISH

SAME DAY SAME DAY SAME DAY SAME DAY SAME DAY We remove things DAY youDAY don’t need like SAME SAME SERVICE! old furniture, household items, appliances, yard SERVICE! SERVICE! SERVICE! SERVICE! waste, construction debris & more.

SERVICE! We save you time and money.

We save you time and money.

SERVICE! We save you time and money.

We save time and 973-604-6340 INTERIOR AND EXTERIOR DEMOLITION: We save you you time and money. money.

609-849-5999 609-849-5999 We save you time and money.

Licensed & Advertise for $69 a month. For more 973-604-6340 information call 609-396-1511

We save you time and money.

Licensed & Insured www.Got-Rubbish.co We Take Down Licensed & Insured Licensed & Insured Sheds, pools, decks, garages, UpFront etc.

Pricing Insured

FREE Metal Pickup www.Got-Rubbish.co Licensed & Insured 973-604-6340 www.Got-Rubbish.co www.Got-Rubbish.co 973-604-6340 2 M E N P L U S Licensed & Insured 973-604-6340 Minimum Load Required

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www.Got-Rubbish.co Licensed & Insured www.Got-Rubbish.co WE ALL THE LOADING A DO PIC KMetal U PLIFTING, T R UPickup C K FREE

Licensed & Insured WESDO ALL THE LIFTING, LOADING www.Got-Rubbish.co P Minimum E&CHAULING I A L :Load $AWAY! 12 9* Required

AWAY! FREE& HAULING Metal Pickup We Buy Old Books,Metal Rare Books Minimum Load Required FREE Pickup *Exclusions apply

WE BUY

Sports Cards Non Sports Cards Un-Opened Packs & Boxes of Cards Vintage Cards Sports Memorabilia Sports Magazines & Publications Larry Feldman (609) 658-5213 Andrew Feldman (609) 203-7929

We remove things you don’t need like old furniture, household We remove thingsitems, you appliances, don’t needyard like waste, construction debris & more.

Minimum Load Required

old furniture, household items, appliances, yard Also Buying Antiques, Collectibles, waste, construction debris & more.

INTERIOR AND EXTERIOR DEMOLITION:

Minimum Load Required

Jewelry, Old Postcards, Sports Cards, We Take Down INTERIORSheds, AND EXTERIOR DEMOLITION: decks, garages, etc.

Pottery, Prints,pools, Paintings, Old Toys, We Take Down Coins, Stamps, Available.

Sheds, garages, etc.

2 Etc. Mpools, EAppraisals N decks, PLU S Downsizing/Moving?

A PICK UP TRUCK Us! ELN: $P1L2U9S* S P2E Call CM IA *Exclusions apply

A PICK UP TRUCK Larry Feldman (609)658-5213 S P E C I A L : $ 1 2 9 **Exclusions apply LarryFeldman51@gmail.com

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