for seniors. Strawberries 91% Water
Seniors often lose their thirst for water with aging, causing rapid dehydration without even realizing it. Hydration, especially in the heat, is vital for mental health, urinary health, digestive health, and so on.
Luckily, there are many fruits and vegetables that are made up of mostly water. Incorporating them into your meal plan can help you stay healthy and hydrated when you need it most. Fill your meals with fresh vegetables and fruits like watermelon, strawberries, cucumber, tomatoes, and spinach, as well as dairy like milk and yogurt.
Family Caregivers Network is an award winning home care provider. We are dedicated to informing our community on how to stay healthy and safe. We provide In-Home services by Home Care Aides and Live-In Caregivers from 3-hour visits to 24-hour care. For more information on how we can help your loved ones age safely at home please give us a call or visit our website.
