COMMUNITY CONNECTION FEBRUARY 2024

CC Book jan.indd 1

1/17/2024 10:46:34 AM

CCM - Because we know local matters!

Find the Dollar Dog hidden in one of our ads and enter for your chance to win a $50 Gift card from Sergeant Franks CBD in Pennsburg! Send your entry by February 28 to: The Community Connection Monthly, P.O. Box 201, East Greenville, PA 18041

DOG WALKING • PET SITTING

Name _________________________ Address ________________________ _______________________________ City ____________________________ State _____ Zip __________________ Phone (day) ______________________ Phone (evening) ___________________

CALL TODAY! 267.416.2679

Mer’s Mutts specializes in dog walking and dropin style pet sitting. I take on pets of any nature, whether exotic, large breed, reactive, or fosters. Let me be your pet’s second best friend!

FREE

MEET & GREET

Which ad had the hidden Dollar Dog? _______________________________

Not valid with other offers.

Exp. 3/15/24

Congratulations to Peg Longstreet of Green Lane! The dollar dog was hidden in the Harley & Co. ad in the December issue!

Find the dollar dog hidden in this months issue and enter for your chance to win!

FIND ME!

www.mersmutts.com

YOU’RE INVITED TO A

Galentine’s Day PARTY

AT 343 MAIN BOUTIQUE

FEBRUARY

16

AT 6:30 PM

CHAMPAGNE • FOOD ITTY BITTY INK POP UP LB PERMANENT JEWELRY PHOTO BOOTH GIVEAWAYS & MORE! 343 MAIN STREET, PENNSBURG • y610.445.9347 8am-2pm | Sunday • WWW.SHOP343MAIN.COM 8am-Noon for advertising inquiries call 215-679-5090 CC Book jan.indd 2

ccmonthly.com | 2 1/17/2024 10:46:38 AM

CCM - Because we know local matters!

Inside every dancer there is a beginner that fell in love.

510 Main St., Lower level and 2nd floor Pennsburg

215-679-4488 studiosonmain.net for advertising inquiries call 215-679-5090 CC Book jan.indd 3

ccmonthly.com | 3 1/17/2024 10:46:38 AM

CCM - Because we know local matters!

267-500-7282

CALL OR MESSAGE US TODAY! indianvalleytradingco.com

LET US TAKE YOU DOOR TO DOOR

2024!

IN

LOCAL & LONG DISTANCE MOVES

HOUSE CLEANOUTS JUNK REMOVAL

SUPER FAST DELIVERY ON YOUR SCHEDULE!

Micklus Electric & Construction

Maintenance & Handyman Services

Residential & Commercial Electrical • Plumbing • Tile • Carpentry • Masonry • Painting/Staining Pressure Washing • Vent Cleaning • & More

No Job Too Small New Work • Renovations • Repairs Cell 610-462-1138

Micklus Electric on Facebook melec1269@msn.com 32 yrs. Experience · Reg. # PAO61519

for advertising inquiries call 215-679-5090 CC Book jan.indd 4

ccmonthly.com | 4 1/17/2024 10:46:39 AM

CCM - Because we know local matters!

y a d s ' e n i t n le a v happy ERMANS T A W M O R F

$5 off PURCHASE OF $65 OR MORE Waterman Meat Market · 215.679.6509 Not valid with other coupons. Not valid on previous purchases. In shop purchases must present coupon at time of purchase.

NO SCREENSHOTS OF COUPONS WILL BE ACCEPTED Excludes homemade jams & jellies, honey, dish towels, dish clothes and firehouse raffle tickets.

Exp. 3/15/24

$10 off PURCHASE OF $125 OR MORE Waterman Meat Market · 215.679.6509

Beef · Pork · Chicken · Smoked Ham · Deli Meats & Cheeses Bacon · Our Own Scrapple · Liver Pudding · Souse Turkey Sausage · Ring Bologna · Jerky · Turkey, Beef & Chicken Chip Steaks · Custom Freezer Orders · Smoked Dog Bones

Not valid with other coupons. Not valid on previous purchases. In shop purchases must present coupon at time of purchase.

NO SCREENSHOTS OF COUPONS WILL BE ACCEPTED Excludes homemade jams & jellies, honey, dish towels, dish clothes and firehouse raffle tickets.

Exp. 3/15/24

97 Spring Hill Rd · Hereford · 215.679.6509 Hours: Thurs & Fri 9am-7pm · Sat 8am-3pm

VALID 2/01/24 - 2/28/24 ONLY!

309

33

22

309

78

Quakertown

• Locally Owned • Unique Products in Each Location • Extreme Discounts on Natural, Organic, Specialty and Health Items. NOSH! • “Wow” Saving on National Brands

QUAKERTOWN 70 WEST END BLVD. • 267.490.5195

GROCERYOUTLET.COM | MON-SUN 8AM-9PM for advertising inquiries call 215-679-5090 CC Book jan.indd 5

ccmonthly.com | 5 1/17/2024 10:46:44 AM

“He Ma BES yea live my Imm qu res he Wh up

“Ni an vac

Sitting you can trust Nicole & Gilly

Pet

From before she could walk, Nicole, owner of Harley & Co. Pet Sitting, has been a lover of animals. Her mom will gladly tell you about all the baby animals she would rescue and bring home. Nicole owns Harley, a bi-Color German Shepherd, along with a Quarter Horse, Emma, a goat, Kevin, and two house cats, Ace and Dipstick.

She is experienced in farm sitting, from goats and sheep, to alpacas, llamas, and especially chickens! Nicole offers daily dog walks, transport services, and overnight pet sitting in your home.

She treats every animal as if they were her own.

CC Book jan.indd 6

But don’t take her word for it, just look at what her customers say!

“Highly recommend Niki!!! We have never left our dog alone before, let alone with a stranger. We have a high anxiety pitbull so naturally we were nervous. We were sent pictures every day of our happy boy (along with our crazy goats who she generously took care of as well). She seemed to genuinely care and enjoy playing with our animals, Not treating it as a task or work! Even though we still missed our crazy animals she did put our minds at ease. Will 100% use her again and recommend her to others. - Rachael S.

1/17/2024 10:46:45 AM

C

HA

“Heading out on our “Bucket List” trip to Ireland in May and the anxiety finding the best care for my BEST friend, Gilly was overwhelming. Gilly is a 16year old shepherd mix and although I hope he lives forever is very much a senior dog. Gilly saved my life and I wouldn’t trust his care to just anyone.

Immediately upon our home visit, my anxiety quickly diminished. Nicole was so knowledgeable, responsive and caring to our needs that I know he is in wonderful hands. Plus, Gilly loved her!

While we are away, she’ll be sending pictures and updates too! - MaryAnne G. “Nicole was absolutely fabulous!! She was flexible and was able to fit us in last minute before our vacation after interviewing a bunch of people

that we just didn’t feel comfortable with until we met her! She kept us up to date on our two kitties, provided our one medicine, and gave them lots of love while we were away. I couldn’t have asked for anyone better that is laid back and easy going and kept me at ease!! Can’t wait to have her back! - Mia H. “Nicole is amazing!!! I have a geriatric dog and was coming home to accidents everyday. She lets both my dogs out, gives them love, and send me pictures of my fur babies everyday! She comes highly recommended!” - Jennifer V.

CALL 267.576.1055

HARLEYANDCOPETSITTING.COM WHAT WE OFFER! DAILY DOG WALKS DROP - IN VISITS CAT SITTING • BIRD SITTNG EXOTIC ANIMAL SITTING FARM SITTING • OVERNIGHT SITTING FULLY INSURED

er

From goats & sheep, to ducks, alpacas, llamas, and cows, you can trust Harley & Co. for all your pet sitting and farm sitting needs.

ur e e ur e d ur n d n

“From a quick walk around the block, to a week long vacation, I promise to love your animals like they were my own. “

-NICOLE OLSEN, OWNER

FREE MEET & GREET HARLEY & CO NOT VALID WITH OTHER OFFERS Exp. 03/15/24

Learn More and Schedule a FREE MEET & GREET! CC Book jan.indd 7

1/17/2024 10:46:45 AM

CCM - Because we know local matters!

Choose the Term That Works for You. START EARNING

% 5.25 APY *

CD TERMS FROM 3 TO 6 MONTHS

800-491-9070 | QNBbank.com/cd-sale *Annual Percentage Yield (APY) 5.25% with an Interest Rate of 5.12% is accurate as of 1/12/24. APY assumes interest remains on deposit for the entire 3, 4, 5, or 6-month term selected. Penalty fees may apply for early withdrawal. Fees may reduce earnings. $500 minimum deposit is required to open a CD account and to obtain the APY ($100 minimum for QuiNBy’s CDs). $250,000 maximum deposit limit applies. At maturity, CDs are automatically renewable to the 3, 4, 5, or 6-month term selected at the prevailing APY in effect at that time. The offer is available to consumers and excludes IRA, business, trust, and municipal accounts. Limited time offer: we reserve the right to cancel this promotion at any time without notice.

MEMBER FDIC

Red Hill Fire Co Social Club • 82 East 5th Street, Red Hill • 215-679-9840

SUPERBOWL PARTY! FEBRUARY 11TH DJ MICKEY FEBRUARY 16TH

FEB 9TH - Line Dancing 7pm to 10pm • $10 Cover Lessons and Dancing

FIND US ON FACEBOOK!

FOOD & BEER SPECIALS!

Join our Social Club - Only $10 Per Year!

Monday - Thurs 11am - 11pm Friday - 11am - Midnight Saturday - 11am - Midnight Sunday - 11am - 9pm Find us on facebook - Red Hill Fire Company Social Club

for advertising inquiries call 215-679-5090 CC Book jan.indd 8

20% OFF any food order Dine in or Take Out

Does not include Monday Night Wing Special.

Not to be combined with any other offer Does Not Include Alcohol. Exp. 3/15/2024

ccmonthly.com | 8 1/17/2024 10:46:48 AM

CCM - Because we know local matters!

POWDERBOURNE R E S TAU R A N T

don’t go

bacon my heart

2071 baus rd · East Greenville · 215.679.9860 · powderbourne.com OMELETS · BELGIAN WAFFLES · BURGERS · BISCUITS & GRAVY · HOMEMADE DESSERTS · MILKSHAKES THICK SLAB BACON · CORN BEEF HASH · HOT CAKES · HOME MADE SOUPS · CHEESESTEAKS · SALADS & SO MUCH MORE! WE ALSO HAVE SPORTING CLAYS · SKEET for advertising inquiries call 215-679-5090 CC Book jan.indd 9

ccmonthly.com | 9 1/17/2024 10:46:51 AM

CCM - Because we know local matters!

• State Inspection • Foreign & Domestic • Transmissions • Check Engine Light

Beauty & Ink

beauty services

ck!

Inky’s Ba Keep ... watching

www.lovebeautyink.com 636 Gravel Pike · East Greenville

267-923-5291 SALES & SERVICE

ARE YOU KEEPING YOUR CAR? Ask us about rust proofing to protect your investment

mattsautorepairllc.com

Permanent Make-up • Brow Tinting • Lash Lifts Brow Henna • Full Body Waxing Services

228 Main St. · East Greenville · 267.772.0249

FREE 1/2 OFF EYEBROW WAX

FIRST TIME VISIT ONLY

FULL BODY WAX FIRST TME VISIT ONLY

Beauty & Ink 267.772.0249

Beauty & Ink 267.772.0249

Not valid with other offers. Exp. 3/15/24

Not valid with other offers. Exp. 3/15/24

Book your reflexology session today!

Reflexology helps your whole self feel better.

All I need is 45 minutes and your feet!

215.527.9869 • Your Location or Mine | Reflexologybyann@gmail.com Find me at Breethe and Complete Wellness! for advertising inquiries call 215-679-5090 CC Book jan.indd 10

ccmonthly.com | 10 1/17/2024 10:46:52 AM

Come Enjoy The Culinary Experience At The Jamison Publick House!

WINNER of Upper Perkiomen Valley’s

Best Soup & Best Dessert

Preparing the finest foods with the freshest ingredients

1860 Geryville Pike

Pennsburg · 215.375.8886 Check out our Website for most up to date menu info and for online ordering.

jamisonpublickhouse.com

Sun & Mon Closed · Tues-Thurs 11:30-9 Fri & Sat 11:30-10

CC Book jan.indd 11

1/17/2024 10:46:58 AM

CCM - Because we know local matters!

42 SELF SERVE TAPS! Pale Ales • Domestic • Craft Beers Hard Cider • Seltzer • Wine Taps

introducing modern fusion at tapped out! our downstairs pub is now open! check out our all new menu featuring wood fired pizzas, & so much more!

WWW.GOLFSWEETWATER.COM OPEN FRIDAY & SATURDAY 5-9PM

2554 Geryville Pike · Pennsburg •215.679.8111

for all your legal needs TURN TO THE EXPERTS

FREE CONSULTATION For Personal Injury,Auto Accidents, “Slip & Falls” etc...

Present Coupon at 1st visit. Not valid with other offers. Expires 3/15/24.

$100 OFF

DUI or ANY CRIMINAL DEFENSE

Initial or Preliminary Hearing

Present Coupon at 1st visit. Not valid with other offers. Expires 3/15/24.

YOUR WILL -plus-

POWER OF ATTORNEY -plus-

RIGHT TO DIE DIRECTIVE

Single Person $279.00 (reg. $450) -or-

HUSBAND & WIFE WILLS

MLO ASSOC

MEINZER LAW OFFICES

516 Main Street Pennsburg • 215-679-4554

for advertising inquiries call 215-679-5090 CC Book jan.indd 12

$479.00 (reg. $675.00) Specific bequests, trust provisions additional charge. Present Coupon at 1st visit. Not valid with other offers. Expires 3/15/24.

ccmonthly.com | 12 1/17/2024 10:46:59 AM

Wood Fired Pizzas

Soups

900 Degrees - Hand Tossed - 10 Inch Personals Neapolitan

$15.00

Toppings

$1.00

Pepperoni Sausage Fresh Mushrooms Fresh Bell Peppers

Red Onions Bacon Broccoli

Pub Pie Pepperoni, Sausage, Mushroom, Peppers, Onions

$7.00

Sausage and Pasta Faggioli

$7.00

Chili

$7.00

Fire Toasted Sandwiches served with Fresh hand cut Fries

Specialty Pizzas $18.00 Margherita Hand Crushed Tomatoes, Fresh Mozzarella, Extra Virgin Olive Oil, and Fresh Basil

Chicken Noodle Soup

$18.00

$18.00

Chicken Bacon Ranch

Sausage , Peppers, Onions

$12.00

Chicken Parmesan

$12.00

Brooklyn $12.00 Grilled Chicken, Roasted Peppers, Fresh Mozzarella, Basil, Balsamic of Modena The Modern 1/2 Pound Pub Burger Lettuce, Tomato, Onion, Bacon, Modern Pub Sauce

$12.00

Buffalo Chicken

$18.00

BBQ Chicken

$18.00

White with Ricotta, Broccoli, and Garlic

$18.00

$14.00 Chipotle Chicken Sandwich Montery Jack and Cheddar Cheese, Bacon, Lettuce, Tomato, Onion, Chipotle Aioli

Vegetarian Special Mushroom, Peppers, Onions, Broccoli, Spinach, Tomato, Garlic

$18.00

CheeseSteak Sandwich Add Mushrooms, Peppers, Onions

White With Ricotta, Spinach, and Garlic

$18.00

IN THE BASKETS

$12.00 0.50/each

$12.00

Butterfly Shrimp Basket (8 Shrimp)

Shareables

Chicken Tenders Basket

$12.00 $19.00 $12.00 $15.00 $15.00

Cajun Pork Potstickers

$12.00

Sticky Ribs Basket - Korean BBQ

Beer Battered Onion Rings

$10.00 $12.00

Tapped Out Shrimp (8 Shrimp)

Mozzarella Sticks Best Fries

$10.00

Jalapeno Poppers

$11.00

Wood Fired Chicken Wings (10 Wings) Wing Sauces Choice Of : Hot, Mild, Korean BBQ, Honey Mustard, Thai Chili Served With Ranch Or Bleu Cheese and Celery

Traditional Garden Mixed Greens, Tomatoes, Cucumbers, Roasted Peppers, Onions, Kalamata Olives Add Chicken $6.00

$11.00

Kids

Caesar Salad Romaine, Garlic Croutons, Shredded Parm Add Chicken $6.00

$10.00

Spinach Feta Salad Walnuts, Onions, Tomatoes, Honey Mustard Add Chicken $6.00

$10.00

Salads

CC Book jan.indd 13

Double Fried Chicken Wings (10 Wings)

Kids Tenders

$9.00

Kids Shrimp

$9.00

Kids CheeseBurger

$9.00

Tapped Out At Sweet Water 2554 Geryville Pike, Pennsburg, PA 18073 (215) 692-4672

1/17/2024 10:47:01 AM

8 Tips to help prevent Slip & Falls for the Elderly during Winter.

As winter approaches, it’s important to be mindful of the increased risk of slip and fall accidents, especially for the elderly. Icy sidewalks, snow-covered pathways, and wet floors can pose significant dangers to older individuals.

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among older adults, making fall prevention a critical aspect of elderly care, particularly during the winter months. Here are some essential tips to help prevent slip and falls for the elderly this winter.

5. Home Modifications: Making simple modifications to the home environment can significantly reduce the risk of falls. Install handrails along staircases and in bathrooms, and consider adding non-slip mats or adhesive strips in the shower or bathtub to prevent slips.

1. Footwear Selection: Proper footwear is crucial for navigating slippery surfaces. Encourage the elderly to wear shoes with non-slip soles and good traction. Boots with rubber soles and a strong grip can provide stability and prevent sliding on icy or wet surfaces. Additionally, removable ice cleats or traction devices can be added to shoes for added grip on particularly treacherous terrain.

7. Regular Exercise: Maintaining strength and balance through regular physical activity can help reduce the risk of falls. Encourage seniors to engage in exercises that focus on improving balance, strength, and flexibility, such as yoga, tai chi, or simple daily stretching routines.

2. Clear Pathways: Keep outdoor walkways and sidewalks clear of snow, ice, and debris. Regularly shovel snow and apply ice melt to prevent the formation of slippery patches. Inside the home, ensure that floors are kept dry and free of clutter to reduce the risk of tripping.

3. Assistive Devices: For individuals with limited mobility or balance issues, consider the use of assistive devices such as canes, walkers, or trekking poles. These aids can provide additional stability and support when walking on uneven or slippery surfaces.

6. Mindful Walking: Encourage the elderly to take small, deliberate steps when walking on icy or slippery surfaces. Advise them to use handrails when available and to be cautious when stepping on surfaces that appear wet or glossy, as they may be icy.

8. Stay Informed: Keep an eye on weather forecasts and plan activities accordingly. If there’s a forecast for inclement weather, advise elderly individuals to limit outdoor activities if possible or to take extra precautions when venturing outside.

By implementing these strategies, we can help reduce the risk of slip and fall accidents for the elderly during the winter season. It’s essential to stay proactive in addressing these risks and to promote a safe and supportive environment for older adults, allowing them to enjoy the season without unnecessary worry about potential hazards.

4. Proper Lighting: Adequate lighting is essential for improving visibility, helping seniors identify potential hazards and navigate safely. Ensure that outdoor pathways and entryways are well-lit, and consider installing motion-activated lights to illuminate areas when someone is approaching.

CC Book jan.indd 14

1/17/2024 10:47:02 AM

Are you at risk of a slip and fall this winter?

Regain your balance before an accident strikes.

PHYSICAL THERAPY

in a unique one on one setting

80 Gravel Pike · Ste. H-110 · Red Hill (Behind Courthouse) 215.622.6285 · amrehab.net

CC Book jan.indd 15

Call Now!

Most Major Insurances Accepted

1/17/2024 10:47:03 AM

CCM - Because we know local matters!

RECLAIM YOUR TERRITORY! TRUSTED & RELIABLE FULL SPECTRUM PEST CONTROL Free initial estimates to both residential and commercial clients. Sunset Pest Solutions is ALWAYS upfront about our cost, so you know exactly what you are paying for.

Call us today!

10% OFF

YOUR FIRST SERVICE! Expires 3/15/24. Call for details.

RODENT CONTROL • PREVENTATIVE PEST CONTROL • DISINFECTANT SERVICES CRAWLING INVADERS FLYING INVADERS • ANIMAL TRAPPING Serving Bucks, Montgomery & Surrounding Counties

610-428-1081 info@sunsetpestsolutions.com

WE TAKE YOUR CRAP...SERIOUSLY!

• Pet Waste Removal • Odor Treatment • Weekly or Bi-Weekly • No Contracts to Sign Serving Upper Perk & Surrounding Area Reclaim your yard with Poo Happens! for advertising inquiries call 215-679-5090 CC Book jan.indd 16

10% OFF YOUR 1ST Scoop Poo Happens · 215.353.2358 Not valid with other offers. Exp. 3/15/24

Call today: 215-353-2358 ohcrap@poohappensllc.com ccmonthly.com | 16 1/17/2024 10:47:05 AM

CCM - Because we know local matters!

ry are January & Februa

nths o M h lt a e H l ta n e D t Pe

* if your pet has: Schedule a FREE dental exam •Bad breath covered in tar tar •Teeth that are discolored or , •Abnormal chewing, drooling uth mo the m fro d or dropping foo eat to l •Reduced appetite or refusa •Pain in or around the mouth •Bleeding from the mouth uth rounding the mo •Swelling in the areas sur*Mu st provide proof of a current rabies vaccine or additional fees to vaccinate apply.

10 $75 OFF $ CLEANING DENTAL

OFF

DENTAL CLEANING (ULTRASONIC SCALING TO REMOVE PLAQUE &

TARTAR, POLISHING AND FLUORIDE TREATMENT) Anesthesia and pre-anesthetic blood work required

Runaway Farm · 215.679.6219

10

Not valid with other offers. Must present coupon at time of purchase. Exp. 02/28/24.

$

STORE SPECIAL!

OFF

30% OFF TOOTHPASTE, ORAL RINSE &/OR DENTAL CHEWS Runaway Farm ·at215.679.6219 Creature Comfort Runaway Farm · 215.679.6219 New clients only. Severe Matting extra. Not Not withoffers. otherMust offers.

Mustcoupon present coupon at time validvalid with other present of purchase.

Exp. 02/28/24 at time of purchase.

Exp. 11/15/15.

HEALTH CHECK!

FREE

INITIAL EXAM

DOGS OR CATS($64 VALUE) Runaway Farm · 215.679.6219

By Appt. Only. New clients only. Not valid with other offers.

Must present coupon at time of purchase. Not valid on Euthanasia. Exp. 02/28/24

1002 Runaway Drive · 215.679.6219 runawayfarmvet.com

Kevin Kistler, VMD • David McCrork, VMD • Allison Clemens, DVM

for advertising inquiries call 215-679-5090 CC Book jan.indd 17

ccmonthly.com | 17 1/17/2024 10:47:06 AM

o w

chew on this...

By Marion O’Neil

Ignoring unwanted behavior is very confusing for dog owners. I am not giving you permission to ignore the dog when he chews on inappropriate things like rocks, dirty underwear, or your furniture. I want to be very clear how to help your dog learn what is appropriate to chew on and what is not. Above all else I want your dog to be safe.

Your most powerful tool for changing a dog’s behavior is using positive reinforcement. The reward makes him more likely to repeat the behavior again. Reinforcement is not all about treats. Giving the dog feedback by giving praise is reinforcement. You are letting the dog know he has made the right decision on what is appropriate to chew. Always pay attention to your dog when your dog is being good. Reward pottying outside versus punishing for pottying inside. Reward sitting versus punishing jumping.

Out –of- date compulsion trainers may have you yank on a prong or choke collar, throw a can filled with pennies, or even scream and yell at your dog. Attempting the use of violence and intimidation may stop the unwanted behavior, but falls short of providing the information that corrects the unwanted behavior. Did you ever try to teach a child how to ride a bike by yelling at them “no, no, no” then wait for them to somehow figure it out how to do it right? Without feedback how is your dog going to make better decisions?

Force free trainers do administer corrections, but it is how we administer them. We do it proactively through management, not intimidation. Management is simply not giving the dog the opportunity to get in trouble in the first place, so we have don’t have to be reactive, but hey poop happens!

R e fe lo sh

R in in ch p

It ch o

·D

·P ·G

·F

The 3 R’s - Remove, Redirect, and Reinforce

M

Remove: Remove the dog from the environment or things in the environment. Dog eating your underwear? Remove the dog to another room

1 m

CC Book jan.indd 18

1/17/2024 10:47:08 AM

D

2

t e y d

e r y e n -

r t e o w g

r e p

m

or better yet put your underwear Submitted by Marion C. O’Neil where he cannot get it.

CPDT-KA, CTDI, owner and instructor for Molasses Creek Dog Redirect: Give the dog something Training, LLC Quakertown www. else to do. Having the dog play molassescreekdogtraining.com fetch is incompatible with swallowing rocks or chewing on your shoe laces.

Reinforcement: Reinforce by praising the dog for chewing on his toys, instead of yelling at the dog for chewing on your furniture or your pant leg.

It’s easier to teach a dog what to chew on then what not to chew on!

Puppy Love

· DAY TRAINING PACKAGES (we train your dog)

· PRIVATE (on or off site) · GROUP CLASSES (puppy, adult, new rescues)

· FREE YAPPY HOUR

Every Thurs. @ 7pm & Sat. @12pm (for pups under 4 months)

Molasses Creek Dog Training

1870 Rosenberger Rd · Quakertown molassescreekdogtraining.com

267.934.6999 CC Book jan.indd 19

1/17/2024 10:47:10 AM

CCM - Because we know local matters!

· Affordable Cremation & Burial Plans · Pre-Planning & Financing · Veteran Discounts

New Golden Bowl

CHINESE RESTAURANT

Now offering catering!

Gift certificates and delivery available!

357 Main St. · Pennsburg · 215.679.0666 (Across from Rite Aid)

Family Owned and Operated

612 Main Street · Red Hill

215-679-6400

www.monaghanfuneralhome.com John J. Monaghan, F.D., Founder, Deceased Bridget Monaghan Wible, Esq., F.D., Supervisor

for advertising inquiries call 215-679-5090 CC Book jan.indd 20

Tues - Thurs 11am-9pm · Fri & Sat 11am-10pm Sun 11:30am-9pm

2 OFF $3 OFF

$

YOUR PURCHASE YOUR PURCHASE OF $30 OR MORE

OF $40 OR MORE

New Golden Bowl 215.679.0666

New Golden Bowl 215.679.0666

Not valid with other offers. Exp. 3/15/24

Not valid with other offers. Exp. 3/15/24

ccmonthly.com | 20 1/17/2024 10:47:11 AM

CCM - Because we know local matters!

CRAFT & VENDOR FESTIVAL Come shop over 45 unique vendors!

Food • Talented Crafters and Artisans • Vendors Jewelry • Wood Burning • Local Honey • 3D Art • Skin Care • Freeze Dried Candy Greeting Cards • Plants • Hot Sauce • Simmering Pot Potpourri Resin crafts • Laser art slate coasters • Sweet Treats And SO MUCH MORE!

50/50 TO BENEFIT

LOCAL HOME FOR FOSTER GIRLS

TYLERSPORT FIRE HOUSE MARCH 9 10:00AM - 2:00PM 125 Ridge Road, Telford

for advertising inquiries call 215-679-5090 CC Book jan.indd 21

ccmonthly.com | 21 1/17/2024 10:47:11 AM

CCM - Because we know local matters!

Fun and flavorful recipes from our kitchen to yours!

Shrimp Scampi Risotto Woo your valentine with this creamy super flavorful risotto dish.

Impress your Valentine with this simple yet elegant risotto.

When I first started cooking, I was scared to death to make risotto. All that stirring, and adding broth at just the right time.

But I am here to tell you. just follow the instructions, and stir stir stir and you will be eating like royalty in no time at all!

If you make this recipe, be sure to drop a photo on our facebook page at: @CommunityConnectionMonthly

Ingredients

Instructions

• 3 tbsp. butter, divided • 1 large onion, diced • 4 cloves garlic, minced and divided • 1 c. arborio rice • kosher salt • 4 c. low-sodium chicken broth • 1 1/2 c. dry white wine, divided • Juice of 2 lemons • 2 tbsp. freshly chopped parsley, plus more for garnish • 1 tsp. crushed red pepper flakes • 1 lb. medium shrimp, peeled and deveined • 1 c. freshly grated Parmesan

In a large deep-sided skillet or pot over medium heat, melt 1 tablespoon butter. Add onion and cook until soft, 5 to 6 minutes, then add 1 clove garlic and cook until fragrant, 1 to 2 minutes more. Add rice and stir until combined, then season with salt.

In batches, begin adding broth, 1/2 cup at a time, making sure broth is fully absorbed before adding the next batch.

Once broth is done, add 1 cup wine and simmer, stirring occasionally until fully absorbed.

Meanwhile, cook shrimp: In a large skillet over medium heat, melt remaining butter. Add remaining garlic, lemon juice, parsley, and red pepper flakes and stir, 2 minutes, then add shrimp and season with salt. Cook shrimp until pink, 3 to 4 minutes, then add remaining 1/2 cup wine. Bring to a simmer, then add shrimp mixture and Parmesan to risotto and stir until combined and creamy.

Serve with parsley.

Notes: Shrimp: Be sure not to overcook the shrimp. Just 3-4 minutes will do. Once shrimp is no longer opaque, remove it from the heat.

Adding some kick: Some like it hot! Feel free to adjust the level of heat you like by adding more red pepper flakes.

Kick it up a notch: Add in some spinach until just wilted for an extra level of flavor and color!

Got a recipe you would love to share?

Send it to: donnao@ccmonthly.com. If we pick your recipe for publication, you’ll receive one of my favorite local food products! for advertising inquiries call 215-679-5090 CC Book jan.indd 22

ccmonthly.com | 22 1/17/2024 10:47:11 AM

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UPCOMING EVENTS March 7 - Explore Chamber Membership May 20 - Swing for Hope Golf Outing September 30 - Clay Shoot October 22 - Tastings of the Indian Valley SCAN HERE FOR MORE INFORMATION ABOUT CHAMBER EVENTS

l

CC Book jan.indd 23

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CCM - Because we know local matters!

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Craft & Vendor Show Come shop over 45 unique vendors!

Food • Talented Crafters and Artisans • Vendors Cutting Boards • Clay Earrings • Local Honey • 3D Art • Freeze Dried Candy Paper Gifts • Knitted Crafts • Hot Sauce • Simmering Pot Potpourri Resin crafts • Crystals • Baked Goods • Candles And SO MUCH MORE!

FEBRUARY 11TH 12PM - 4PM

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CCM - Because we know local matters!

National Heart Month National Heart Month

Make time for your

H im

S S

Fi o Su q yo

S S Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good thing, because heart disease is largely preventable and focusing on improving your heart health has never been more important.

It may be easier than you think to “put your heart” into your daily routine. Each Sunday, look at your week’s schedule and carve out 30 minutes daily for heart-healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours of sleep, or make a medication checklist. Then seek out support from others, even if it’s online or via a phone call, to help you stick to your goals.

Family Caregivers Network is an award winning PA licensed home care agency that can help you to take the right steps towards a healthy heart!

Come to our healthy heart education program in February at our office in Pennsburg for educational resources and a heart-healthy gift bag!

When: February 22nd at 2pm Where: 901 Main Street, 1st fl.

Pennsburg, PA, 18073 for advertising inquiries call 215-679-5090 CC Book jan.indd 26

For more information call

215 • 541 • 9030 ccmonthly.com | 26 1/17/2024 10:47:16 AM

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CCM - Because we know local matters!

Here is an example of a heart-healthy focused week you can implement in your life right away!

Self-Care Sunday:

Find a moment of serenity every Sunday. Spend some quality time on yourself.

Sharing Saturday:

Talk about your self-care routine with loved ones or share a selfie on your social media platforms. Inspiring others can make it easier to get regular physical activity, eat nutritious foods, reach a healthy weight, and quit smoking.

Mindful Monday: Be mindful about your health today. Monitor your blood pressure or blood sugar. Keep an eye on your weight to make sure it stays within or moves toward a healthy range.

Tasty Tuesday: Choose how you want to

approach eating healthier. Start small or go big with a new diet like the Dietary Approaches to Stop Hypertension (DASH) eating plan, which is a flexible and balanced diet that is scientifically proven to lower blood pressure.

Wellness Wednesday: Move more today!

Take a walk or do some simple stretches in your home to de-stress and build strength!

Treat Yourself Thursday: Find a way

to treat yourself today! Make a dessert with fruit and yogurt, host a dance party, sit still and meditate, or watch a funny show!

Fabulous Friday: Two of the main hurdles to self-care are depression and a lack of confidence. If your mental health gets between you and your fabulous self, take action to show your heart some love. Reach out to family and friends for support, or talk to a qualified mental health provider.

215 • 541 • 9030 www.family-caregivers.com C.A.R.E.S…Care, Advocacy, Resources, Education, & Support

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C a g a A g s

B

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7 ways to be

Heart Healthy all year long by: Jessica Forget

“In honor of American Heart Month, now is a good time to focus on your cardiovascular health. Keeping your heart healthy can go a long way toward enjoying years of good health. One of the easiest ways to get on track is by making simple heart-healthy swaps in your meals. Here are some practical tips to help you hack your meals to make the most of your nutrition and put your heart and mind at ease.

Choose nuts over chips

Swap refined carbs with whole grains

Satisfy sweetness with fruit

Whole grains contain fiber which lowers LDL cholesterol, commonly known as the bad type.

Fiber takes longer for the body to digest, so you will feel full longer than you would if you eat refined carbs. Choose oatmeal instead of corn flakes, make black rice instead of white rice for your carb for balance in your meals.

If it’s something crunchy you seek for a snack, choose nuts instead of going for chips. If you look at the ingredients list on a bag of potato chips, you’ll notice they contain all the oils I mentioned above that you should avoid! Nuts give you more fiber as well as unsaturated fat.

Measure out some snack-sized servings of nuts to keep in your pantry for easy access.

Choose fruit over processed sugary treats when you feel like having something sweet. Fruit satisfies your sweet tooth and has fiber, so you’ll wind up feeling more satisfied when you make this healthy food swap.

Use avocado rather than mayo

Choose fish, chicken, or turkey, and keep beef at a minimum. For a meatless way to replace beef, go with lentils and other beans, which have the added benefit of more fiber for filling you up.

And when you do eat beef, go for the grass-fed, grass-finished, pasture raised products on the shelves - the quality of your meat matters!

Avocados are a heart-healthy swap you can use on your sandwiches. Instead of mayonnaise, mash up an avocado and smear it onto your whole wheat bread or wrap. It will add more flavor and nutrition while keeping your chosen bread from feeling too dry. Even the mayonnaise brands that claim they’re “made with olive oil” still manage to sneak in those other unhealthy oils (look at the ingredients list!).

Bake or broil rather than fry

Infuse water instead of drinking soda

Minimize your beef intake

You can try a simple swap: swap out fried foods for baked or broiled. You’ll notice that baked and broiled foods will taste better than fried foods, so this isn’t a hard swap to stick to! Oils like canola oil, vegetable oil, and palm oil are linked to inflammation and poor heart health. When you do cook with oils, choose ones that are higher in Omega-3 fats, like olive and avocado.

/15/24

CC Book jan.indd 29

Infusing water with lemon, cucumber, or herbs like mint gives it a delicious flavor and more nutrients. Choose to drink this over soda and other sugary drinks to keep your heart in good health.

By making these swaps, you’ll be taking small steps to achieve big results with the health of your heart. Make your appointment today with Nutrition Fix to find out what other changes you can make in your diet to work towards your health goals.

1/17/2024 10:47:19 AM

CCM - Because we know local matters!

FOREVER & Always

Love, hearts, flowers, and chocolate are some of the first things that come to mind when one thinks of Valentine’s Day. The celebration of candy and cupids wasn’t begun by either Hallmark or St. Valentine however, although both made contributions to how most Americans celebrate today. The exact origin of February 14th is cloudy, but what researchers do know about this holiday for honeys might surprise you.

Ancient Rome is the first record we have for a Valentine’s Day-type celebration, except it was much more dark than gory than how most in today’s times would like to celebrate.

From Feb. 13 to 15, the Romans celebrated the pagan feast of Lupercalia. Young women would actually line up for the men to hit them with the hides of sacrificed animals. They believed this would make them fertile. The bizarre also included a matchmaking lottery, in which young men drew the names of women from a jar. The couple would then be

“coupled up” for the duration of the festival or longer if they hit it off.

The legend of the romantic known as “St. Valentine” came later. This story is also traced back to the ancient Romans. Emperor Claudius II executed two men, both named Valentine, on Feb. 14 of different years in the 3rd century A.D. Their martyrdom was honored by the Catholic Church with the celebration of St. Valentine’s Day.Later, Pope Gelasius I combined St. Valentine’s Day with Lupercalia to oust the pagan rituals.

In later times the holiday grew sweeter.

Chaucer and Shakespeare romanticized it in their work. Handmade paper cards became popular in the Middle Ages as what friends and lovers gave each other as tokens of affection. The industrial revolution led to factory-made cards in the 19th century. In 1913 Hallmark Cards began mass producing valentines. The rest of course, is history.

Seipel, Arnie (2011, February 13). The Dark Origins of Valentine’s Day. Retrieved from: https://www.npr.org/2011/02/14/133693152/the-dark-origins-of-valentines-day

for advertising inquiries call 215-679-5090 CC Book jan.indd 30

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Fall

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HANDY

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Carve out time to relax: the winter months can be tough on the body, especially with the colder climate where the frigid temperatures can leave you feeling tense and the lack of sun can make you feel blue. It’s important to make time to relax – enjoy hot cups of tea, light candles, read books, and watch movies in bed!

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1/17/2024 10:47:34 AM

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FEBRUARY Community Events

Sourdough Bread Baking Class

Craft & Vendor Show

WHERE: Pennsburg - call for info WHEN: Sat Feb 3 & Sun. Feb, 4 & Future dates to be announced from 10:00am to 12:00pm

WHERE: TYLERSPORT FIRE HOUSE 125 Ridge Road, Telford WHEN: Sat Feb 11 from 12:00pm to 4:00pm

Join me in person, for a comprehensive sourdough demonstration, designed with the beginner in mind!

Whether you have made sourdough before or have never made a loaf of bread, I am confident you will leave with the knowledge and ability to make beautiful sourdough bread at home!

Sourdough takes a few days to prepare but during the class you will see the dough in each stage of the process so you can walk away with an audible and visual example of what to expect when you make your first loaf at home!

In this class, you will learn: * How to bake sourdough from scratch * Shaping and folding techniques * Scoring techniques * How to maintain a strong and healthy sourdough starter You will leave with: * My active and well-established sourdough starter * A printed worksheet for note taking with my recipe and detailed instructions! We will go over each part during the class to ensure it’s well understood * A skill to pass down for generations to come * Access to my Facebook group all about sourdough * Discount on future classes * A disposable bowl cover for your dough Cost is $40 per person Call 215-679-4769 to sign up today!

Come shop over 45 unique vendors!

Food • Talented Crafters and Artisans • Vendors Cutting Boards • Clay Earrings • Local Honey • 3D Art • Freeze Dried Candy • Paper Gifts • Knitted Crafts • Hot Sauce • Simmering Pot Potpourri Resin crafts • Crystals • Baked Goods • Candles And SO MUCH MORE!

Cousins Maine Lobster WHERE: Perkiomen Valley Brewery 101 Main St., Green Lane WHEN: Sun Feb 11, from 12: 00pm to 6:00pm Pre-game your Sunday-funday with a warm bowl of lobster bisque! Cousins Maine Lobster is rolling into Perkiomen Valley Brewery on 2/11!

CC Book jan.indd 42

Grab a gift for your Sweetie! So much to see, You won’t want to miss this one!

Bee Keeping WHERE: Upper Perk Library 350 Main St. Red Hill WHEN: Thu Feb 16, at 6:00pm

Join beekeeper Mark Antunes as he educates us on the art of beekeeping and the habits of the amazing honey bee. Free and open to the public.

Call 215-679-2020 to reserve a seat.

Pork & Sauerkraut Dinner WHERE: Trinity Great Swamp UCC, 9150 Spinnerstown Road, Spinnerstown WHEN: Sat Feb 17, from 4:00pm to 7:00pm Our Dinners are Back! Pork & Sauerkraut Dinner with full Salad Bar (all you can eat), Saturday, February 17, 4pm – 7pm. Trinity Great Swamp UCC, 9150 Spinnerstown Road, Spinnerstown.

Adults - $15.00, Child (4 – 12) - $10.00, 3 and under are free. Takeout available. Call 267-3740590 with questions.

1/17/2024 10:47:37 AM

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CCM - Because we know local matters!

JOY

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CCM - Because we know local matters!

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Upper Around Perkiomen Valley Ambulance Association 215-679-5989 “Cooking the Upper Perkiomen “Cooking ����������������� Around the Upper Perkiomen Valley” a collection of recipes our Valley” is a collection of recipes from our Openis Link & Food Pantryfrom ����������������������������������������������������� 215-679-4112 readers. A portion of the proceeds will go readers. A portion of the proceeds will go to help community programs to help community programs 724-617-2703 in the Valley. Project Live ��������������������������������������������������������� in the Valley.

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Pennsburg Fire Company –Non Emergency Number ����������� 215-679-8293 National Suicide Prevention Hotline �������������������������������������� 800-273-8255 Name: Name: Address: Address: Substance Abuse Helpline ����������������������������������������������������� 800-662-4357 City: City: Domestic Violence Helpline ��������������������������������������������������� 800-799-7233 State: Zip: State: Zip: Teen Dating Abuse Helpline Hotline�������������������������������������� 866-331-9474 Phone: Phone: Number of Copies: 800-222-1222 Number Copies:���������������������������������������������������������������������� Poison of Helpline x $10.00 x $10.00 Youth Crisis Hotline ��������������������������������������������������������������� 800-448-4663 (amount enclosed) (amount enclosed)

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Upper Around Perkiomen Valley Ambulance Association 215-679-5989 “Cooking ����������������� Around the Upper Perkiomen “Cooking the Upper Perkiomen Valley” is a collection of recipes from our Valley” a collection of recipes our Openis Link & Food Pantryfrom ����������������������������������������������������� 215-679-4112 readers. A portion of the proceeds will go readers. A portion of the proceeds will go to help community programs to help community programs 724-617-2703 in the Valley. in the Valley. Project Live ��������������������������������������������������������� Send check to: Send check to: Community Connection Community Connection Upper Perkiomen Senior Citizen Center�������������������������������� 215-679-6550 Recipe Book, PO Box 201, Recipe Book, PO Box 201, Upper Perk Police – Non Emergency Number ��������������������� 215-679-8203 East Greenville, PA 18041.

East Greenville, PA 18041.

Pennsburg Fire Company –Non Emergency Number ����������� 215-679-8293 National Suicide Prevention Hotline �������������������������������������� 800-273-8255 Name: Name: Address: Address: Substance Abuse Helpline ����������������������������������������������������� 800-662-4357 City: City: Domestic Violence Helpline ��������������������������������������������������� 800-799-7233 State: Zip: State: Zip: Teen Dating Abuse Helpline Hotline�������������������������������������� 866-331-9474 Phone: Phone: Number Copies:���������������������������������������������������������������������� Number of Copies: 800-222-1222 Poison of Helpline x $10.00 x $10.00 Youth Crisis Hotline ��������������������������������������������������������������� 800-448-4663 (amount enclosed) (amount enclosed) for advertising inquiries call 215-679-5090 CC Book jan.indd 46

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Tor’s Taste

T UR

With Victoria Barndt

Listen up peeps! It’s Valentine season, and if you are scratching your head trying to figure out what to get for your significant other, I am here to help! Let’s talk small!

I am talking about supporting small businesses, of course! With so many things to do in the Valley, there is no reason to shop anywhere else! Grab a pastry from Java and Friends. Drop down to M & J Gourmet for a beautiful selection of Valentine chocolates. Wow them with an amazing diner at anyone of our delicious restaurants, such as Jamison Publick house, The Loft at sweetwater, or even grab Chinese from Golden Bowl! Share a refreshing craft beer at one of our many breweries, then head down to Main Street and pick up something sweet from Doughlicious, or a bucket of cookies or pretzels from Hippy Chippy. And don’t forget to check the movie schedule at The Grand Theater while you are there! Want to really wow them? Check out the E-Bike selection at Bike & Sol! Now that’s a gift they won’t forget! And don’t forget to pick up a beautiful bouquet from Pennsburg Petals or Red Hill florist! Don’t say I didn’t remind you!

Looking to cook a romatic diner? You’ll find amazing steaks and so much more at Waterman Meat Market or Burt’s Farms. Finally, finish off your night cap with a latte from Chiaro’s! You never know what you’ll find in a cup of latte at Chiaro’s, but we hope it’s tasty, unexpected and enjoyed with good company! So swing by Do you have an amazing food you would like me to Chiaro’s, or any one of your favorite small businesses in The Valley this month and taste and review for my column? Give me a holler at 215-679-5090 and I’ll get you on the schedule! show them some love. Tell them Tor sent ya.

for advertising inquiries call 215-679-5090 CC Book jan.indd 47

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Shop Our Retail Store

Monday-Friday 8-5 Saturday 8-12 (610) 966-9636

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One Time In-Stock Retail Store Purchase Master Supply Line | 610.966.9636 Some Exclusions Apply | Expires 2/29/2024

49 S. Poplar Street Macungie, PA 18062 | www.masterssupplyonline.com

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