Parramatta Times - February 2022

ISSUE 19 | FEBRUARY 2022

TRUSTED LOCAL NEWS

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ParramattA T I M E S

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5-STAR

Artist impression of the new hotel.

Luxury hotel planned for Parramatta P ARRAMATTA will boast a luxury fivestar Intercontinental hotel by 2025 if a plan by Holdmark Property Group is approved. The Sydney-based developer has filed plans with Parramatta Council for a dual tower development, one of which

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will accommodate the luxury hotel. Touted as Parramatta’s first five-star luxury hotel, it will comprise 212 rooms across a slender 31-storey tower capped by a rooftop bar and signature restaurant with outdoor terrace. More page 26.

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ISSUE 19 | February 2022

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AUSTRALIA DAY AWARDS 2022

Community support order of the day OCAL community organisations and individuals who have gone above and beyond to support the community have been honoured at the City of Parramatta’s 2022 Australia Day Citizen of the Year Awards.

Award recipients were announced at a COVID-safe event at Rosehill Gardens today, following a special Lord Mayor’s Citizenship Ceremony where a small group of residents received their Australian Citizenship.

They hail from Afghanistan, Brazil, Colombia, Japan, Jordan, Pakistan, the Philippines, Singapore, South Korea, the Syrian Arab Republic, United Kingdom and United States of America.

“The challenges presented by the pandemic over the last couple of years have really highlighted the incredible role individuals, local organisations and charities play in supporting our community,” City of Parramatta Lord Mayor Donna Davis said.

“Our Australia Day Citizen of the Year Awards give us an opportunity to recognise some of the excellent work that is being done by so many hard-working individuals and groups across our City to help others every single day. Their tireless dedication and generosity deserves to be acknowledged and celebrated.”

“We are also thrilled to congratulate our newest Australian citizens on this momentous occasion. More than 120 nationalities and over 84 languages are represented in our City and that’s what makes our community so unique and special.”

In addition to its high calibre of nominees and winners, the City of Parramatta is proud to have Ben Farinazzo, a veteran and dual Invictus Games gold medallist, as this year’s Australia Day Ambassador. Ben is a proud and passionate advocate for veterans, mental health, the healing power of sport, and is an Ambassador for Lifeline and Soldier On Australia.

“On behalf of the City of Parramatta, I would like to thank all our winners and nominees for the tireless work they do to support our community and make our City a better place to live,” Cr Davis said.

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Australia Day Award recipients.

an inclusive educational and lifestyle plan.

Alicia is passionate about helping everyone, especially children with additional needs.

Citizen of the Year – Amar Singh Amar is the founding president of Turbans 4 Australia, a Sikh charity organisation based in the Parramatta Local Government Area (LGA). His passion is forming connections with people from all walks of life and breaking down the barriers of fear and misunderstanding, while following the core Sikh values of equality, respect and service to humanity. Amar has helped where there were large gaps in support, especially regarding the culturally and linguistically diverse (CALD) community. During the pandemic, he helped pick up and deliver donated goods via Amar’s trucking company.

The 2022 City of Parramatta Australia Day Citizen of the Year Award winners are: Young Citizen of the Year – Alicia Judge

Senior of the Year – Bipin Johri

In her role as inclusion and diversity manager for Scribbles and Giggles Childcare Centres, Alicia spends many hours outside of work supporting and guiding families to best meet their child's needs.

She mentors more than 80 employees to ensure they are well-educated and informed about each child's needs and has created a community where families, educators and children collaborate to achieve

Bipin has volunteered at Dundas Library since September 2015, assisting community members to bridge gaps in their digital skills. Through his workshops, Bipin has shown seniors how to overcome technology hesitancy by teaching them basic computer skills, as well as how to use smart home devices, online banking and shopping websites, and other essential skills during the pandemic.

Lord Mayor Donna Davis and Minister Aklex Hawke.

Community Group Award – Homicide Victims' Support Group (Aust) Inc The Homicide Victim’s Support Group (HVSG) is a not-for-profit organisation dedicated to supporting families and friends who have lost a loved one through homicide. Located in Parramatta and founded in 1993, HVSG has provided support and

services to approximately 4,200 people to date. HVSG runs programs for the NSW Police, offering education and coaching in homicide victim support. Through their fundraising efforts HVSG has started construction on ‘Grace's Place’, a trauma recovery centre that will be a unique place of healing and restoration for grieving children and young people.

Top baby names for 2021 revealed MEDIA and Oliver remained the most popular baby names in NSW for 2021, with new contenders Matilda, Theodore and Levi making their debut in the top 10.

Attorney General Mark Speakman and Minister for Customer Service and Digital Government Victor Dominello today revealed the favourite names for the state’s newest residents, as recorded by the NSW Registry of Births, Deaths and Marriages.

“NSW welcomed more than 90,000 babies in 2021 and I send my congratulations to all the families who now have little ones in their homes,” Mr Speakman said.

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“While Amelia and Oliver remain popular choices with parents, it’s good to see Matilda waltzing up the charts, along with Theodore and Levi.”

There were 90,059 babies born in NSW last year, only 14 more than the 90,045 who arrived in 2020.

Mr Dominello said choosing the right baby name is part of the joy of parenthood.

Parents have 60 days to register their newborn, which can be done for free online. This establishes the child’s legal identity in the community and is important in accessing government services such as schooling and Medicare.

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ISSUE 19 | FEBRUARY 2022 How to get The Times The Parramatta Times is available throughout the Parramatta LGA at 80 strategic locations. To find a location near you visit our website.

Digital edition Each edition of The Parramatta Times can be viewed and downloaded in digital format at our ISSUU platform: www.issuu/communitybroadcastnetwork

ISSUE 18 | January 2022

Leaders dance for cancer HE Stars of Western Sydney Gala Night is approaching quickly with 10 community leaders putting on their dancing shoes and working hard to spread the word and raise funds for Cancer council NSW. Scheduled for March 26, this event will be an extension of the highly successful Stars of Parramatta, bringing together our community from all areas of Blacktown, Parramatta and surrounding suburbs for

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an evening of entertainment, laughter and fundraising support.

There is a range of themed dances on the night, with tickets including a three-course meal and drink on arrival as well as the evening entertainment.

“Every star has an important reason as to why their getting involved in this event, whether it be losing their mum, being a cancer survivor themselves or preventing their own diagnosis,”

said Danielle Sammut, Community Relations Coordinator.

“With one in two Australians being diagnosed with cancer by age 85, this is something so important in our community.”

Stars of Western Sydney will be taking extra precautions to ensure it is a covid safe event.

If you’d like to buy tickets, visit https:// stars.cancercouncil.com.au/event/stars-ofwestern-sydney/home

Contacts Editorial: michael@parramattatimes.com.au Admin and General: info@parramattatimes.com.au Editor: Michael Walls michael@parramattatimes.com.au

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INDEX News ...................................3 Am Cham ............................6 Light Rail .............................7 Property ............................13 Eat St ................................16

Fitness ..............................18 Geoff Lee ..........................20 Travel ................................21 Experts .............................22 Auto ..................................23

Films .................................24 Entertaiment .....................25 Men's Health .....................27 Trends ...............................30 Sport .................................31

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ISSUE 19 | February 2022

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TOWERS ARE ON THE RISE

Office market continues to grow ESPITE a challenging economic climate, Parramatta’s office market continues to grow, with more stock coming on online and a net gain in the amount of leased space.

Property Council of Australia’s Western Sydney Regional Director Ross Grove said Parramatta had more towers reaching completion, and the demand for tenancies is three times as high as the historical average.

“Parramatta has recorded ‘positive demand’ over the past six months with newly leased office space outstripping recently vacated space by 15,062sqm,” Mr Grove said.

“Put simply, this means we have more people coming in than going out.”

“In addition to the positive demand for space, the introduction of 99,722sqm of A Grade space to the market has led to an increase in the vacancy rate of 3.5 percent.

“Parramatta has in recent years had one of the lowest vacancy rates in New South Wales, which made it difficult for tenants adjust their needs by moving across spaces within the same market.”

Mr Grove said the introduction of new stock, particularly at the A Grade level, bodes well for the city’s future.

“The fundamentals of Parramatta are incredibly strong. A shared public and private vision for the future of the city has been supported by an ambitious infrastructure program which has inspired the private sector to look upon it favourably,” he said.

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Above: topping out ceremony at Parramatta Square and right, Ross Grove.

“Parramatta’s office market will continue to perform well as the city continues to become an employment destination of choice for the surrounding population catchment.

“It is critical for the livelihood of our CBDs that office workers are allowed to and encouraged to rediscover the energy and joys of working in our cities and with our colleagues. It is vital this starts with leadership from the top – the return of public sector workers.”

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State Member for Parramatta Dr Geoff Lee welcomed the latest figures.

“Parramatta is in great shape. We are pleased to see the industry is moving to open up shop in Parramatta in response to our substantial infrastructure pipeline,” Dr Lee said.

“The NSW Government’s unprecedented wave of investment in Parramatta’s future through light rail, metro, health, education and cultural infrastructure is driving jobs into our city and improving our quality of life.”

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ISSUE 19 | February 2022

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ISSUE 19 | February 2022

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ISSUE 19 | February 2022

The ever popular Eat St.

Lord Mayor calls for support ITY of Parramatta Lord Mayor Cr Donna Davis has reinforced calls for the NSW Government to extend its $50M ‘Thank God It’s Friday’ scheme to Parramatta, as local businesses continue to be impacted by the pandemic.

Cr Davis said the NSW Government was neglecting the thousands of struggling businesses in the heart of Greater Sydney by limiting its support and funding to the Sydney CBD. “The NSW Government must recog-

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nise that the challenges presented by the pandemic are not only affecting businesses in the Sydney CBD,” Cr Davis said.

“As one of the Local Government Areas placed under strict lockdown last year, Parramatta has been hit particularly hard.

Not only have our businesses had to deal with the impacts of COVID restrictions over the past two years, but many have also been impacted by Parramatta Light Rail construction, and now the Omicron wave.

“Our city has taken knock after knock since the pandemic began and all we are asking for is to receive the same support as the Sydney CBD to help our businesses and community bounce back.

“As the centre of global Sydney and one of the state’s fastest growing regions, Parramatta is a driving force in the NSW economy, so it is crucial that we are not overlooked when it comes to recovery plans and funding.

“Not only is Parramatta home to West-

ern Sydney’s premier dining precinct, Eat Street, but across our City we have a wide assortment of restaurants, bars, cafes, shops, and entertainment venues, such as Riverside Theatres, that are itching to welcome locals and visitors back through their doors.

“I call on the NSW Premier and Treasurer to expand their ‘Thank God It’s Friday’ voucher program to the Parramatta CBD, so that our City can get back on its feet as quickly as possible.”

Preview of Ermington’s new park ESIDENTS of Parramatta are being given a detailed preview of a park to be transformed in 2022, fulfilling a vision developed over two years in partnership with the community.

The multi-million dollar upgrade for a park at Ermington will be funded through the NSW Government’s $50M Parks for People program.

Minister for Planning and Homes Anthony Roberts

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today released cutting-edge animations of the park, the result of extensive community engagement.

“I’m blown away by the designs we’ve come up with, together with the community – they’re clearly the local experts when it comes to designing our parks,” Mr Roberts said.

“This park will be a legacy for generations to come, combining the vision and ideas of local residents with innovative design to deliver great spaces that give the com-

munity even more reason to love the place they live.

“After seeing these designs brought to life through realistic animations, I hope people are as excited as I am for construction to begin.”

Construction is expected to begin by mid-2022. To view the final designs and learn more on Parks for People, visit: https://www.dpie.nsw.gov.au/ premiers-priorities/great-public-spaces/open-space/parks-for-people

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ISSUE 19 | February 2022

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Help preserve place in history HE Geographical Names Board is seeking community feedback on a proposal by Transport for NSW (TfNSW) to name a light rail stop in the suburb of Westmead as Childrens Hospital Light Rail Stop.

Acting Chair of the Geographical Names Board Thomas Grinter said the Board was now seeking feedback to gauge community sentiment for the proposed name.

“We want to make sure everyone has an opportunity to provide their feedback on the proposed name to ensure it preserves history and resonates with the local community,” Mr Grinter said.

Parramatta Light Rail will connect Westmead to Carlingford via the Parramatta CBD and Camellia with a two-way track spanning 12 kilometres and is expected to open in 2023.

The network consists of 16 stops, with Childrens Hospital Light Rail Stop the final stop name

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to be considered by the Board.

The stop is on Hainsworth Street, Westmead, near the Children’s Hospital.

By 2026, about 28,000 people will use Parramatta Light Rail every day and an estimated 130,000 people will be living within walking distance of light rail stops.

Suggestions for alternative names are not being sought at this time.

Details of the proposal can be viewed and submissions lodged on the Geographical Names Board’s website.

Written submissions can also be mailed to the Secretary, Geographical Names Board, 346 Panorama Ave, Bathurst, NSW 2795.

The closing date for submissions is February 28, 2022.

Please note the NSW Place Naming Policy does not allow apostrophes to be included in geographical names with a final ‘s’ or a possessive ‘s, e.g., Georges River not George’s River.

Work on the Light Rail at Westmead.

Ambulance response rates concerning SW Ambulance response times are the worst they have been in at least a decade while the NSW Government has cut spending to the service, according to the latest Productivity Commission report.

The average wait time for the most urgent cases in the 2020/21 financial year

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were one full minute longer than the previous year in NSW, up to 12.3 minutes from 11.3 minutes–again exceeding the accepted target of 10 minutes.

It is the sixth slowest ambulance response time for urgent cases in capital cities across the country behind the ACT at 9 minutes, WA at 9.4 minutes, the NT

at 9.5 minutes, Victoria at 10 minutes and Queensland at 11.3 minutes.

The report also found spending on NSW Ambulance went backwards at $140.9 per person in the population from $142.05 in the previous financial year.

The NSW Ambulance service remains critically under-resourced per head of pop-

ulation with only the St John’s Ambulance in Western Australia having fewer paramedics per 100,000 people.

“The NSW Government’s decision to spend less on paramedics during the worst pandemic in 100 years is incomprehensible,” said Health Services Union NSW Secretary Gerard Hayes.

WHERE TO GET THE TIMES ParramattA ISSUE 11 | June 2021

Grab a copy of the Parramatta Times at any of these popular distribution outlets

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T I M E S

PARRAMATTA PARK USERS

FEAR BAT BITES W

HILE Western Sydney Local Health District (WSLHD) is urging community members to avoid handling bats after the Australian bat lyssavirus (ABLV) was recently detected among bats in the area, a wildlife expert doesn't want Parramatta Park users to go all batty.

“I don’t want people to think that bats from the camp of 15,000 grey-headed ĝying foxes are going to swoop down on them. Bats may annoy people living near them with noise and smell but they are essential for pollinating native trees and have been there before European settlement.”’

“The simple message is that you can only Still, 11 people have been be infected by bats if referred y you handle them– d to the Public Health Unit at such as picking up injured Westmead Hospital bats or trying to after being scratched or bitten free them m from netting,” said by bats so Sandra Guy far this year. from Sydney dney Wildlife Rescue Service.

Story page 3.

THIS EDITION Lord Mayor popular vote: 5 Lighyt Rail structure in place: 7

Relevance a Chamber priority: 10 Facelift for justice pillar: 12 The new trend in travel: 16

ParramattA CONNE CT & GROW YOU AND YOUR BUSINE SS IN PARRA MATTA & WESTE RN SYDNE Y

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CLUB PARRAMA T TA

Winston Hills Shopping Mall

Northmead Sports Cub

Caroline Chilsholm Dr Shops

Westmead Sub newagency

Parramatta LGA libraries

Westmead Health precinct

Cumberland Council

Toongabbie Bowling Club

Parramatta KPMG Building

The Fiddler Hotel

Carlingford Bowling Club

Parramatta Chamber Events

Granville RSL

Holiday Inn Parramatta

SOP Quest

Cumberland Council Library

Mercure Parramatta

SOP Novotel

Parramatta Council

Merrylands Bowling Club

progressive city

DON’T GO BATTY

23 SEPTEMBER 2021

Lake Parramatta Shops

Voice of Australia’s most

Cafés in Parramatta LGA

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CBD PLAN

ON TRACK

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ITH hardly any time to spare, Parramatta Council submitted its CBD planning proposal to the State Government before going into caretaker mode ahead of the September 4 local government election.

The proposal,

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23 SEPTEMBER 2021 CLUB PARRAMA T TA

eight years in the making, sets the building codes and planning strategies for Sydney’s second CBD and the State Government was getting antsy over the time council was taking in submitting the code for ratification.

See page 3.

CONNE CT & GROW YOU AND YOUR BUSINE SS IN PARRA MATTA & WESTE RN SYDNE Y

Voice of Australia’s most

Artist impression of a future

progressive city

Parramatta CBD.

THIIS E THIS EDITI DITIO ON N

Seniors have reasons to

be chirpy: 15

Where the kids are the artists:

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ISSUE 19 | February 2022

IT’S MISSION CONTROL

Intelligent driving switched on

Inside the Traffic Management Centre.

NTELLIGENT technology has helped slash the number of accidents, shorten travel times and improve efficiency along the M4 from Penrith to Parramatta a year after being permanently switched on.

Minister for Metropolitan Roads Natalie Ward said the NSW Government’s $600M investment in the state’s first fully operated smart motorway has delivered impressive safety results along with faster, more efficient journeys.

“In December 2020 we officially flicked the switch and we’re thrilled with the results so far. In the 12 months since, the total number of accidents has dropped 40 per cent and travel times are down 20 per cent on pre-upgrade figures from 2016,” Mrs Ward said.

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“There’s also been a jump of around 10 per cent in usage in recent years, with up to 35 thousand additional daily trips, as more people recognise the time saving benefits.”

Minister for Western Sydney Stuart Ayres said this crucial stretch between Penrith and Parramatta featured an automated and responsive operating system.

“This means more than 1,300 road sensors located every 500 metres and on ramps with CCTV work together in real time to prompt operator control of variable message signs, variable speed signs, lane control signs and ramp signals,” Mr Ayres said.

“The sensors detect congestion and automatically lowers the speed limit on

the variable signs. They also activate the entry ramps’ traffic lights to optimise traffic flow.”

Member for Mulgoa Tanya Davies said that real time information feeding back to the Transport Management Centre identifies incidents as they happen.

“We are resolving incidents 20 per cent faster and relaying live traffic information to motorists through signs and third-party map services before they get stuck in a jam, making trips smoother and faster,” Mrs Davies said.

Transport for NSW is in the planning stages for future smart motorway projects, including the Western Distributor from the ANZAC Bridge to the Warringah Freeway. For more information, see www.roads-waterways.transport.nsw.gov.au

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ISSUE 19 | February 2022

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ISSUE 19 | February 2022

IMPROVING ENERGY AFFORDABILITY

Free solar program for locals HE NSW Government is currently trialing an exciting new way to assist people on low incomes with their power bills.

The program will see free 3kW solar systems installed on up to 3000 eligible households in place of the Low-Income Household Rebate.

It is being run by SAE Group and it aims to improve energy affordability by helping households unlock long terms savings on their electricity bills.

SAE Group Managing Director Glen Ashton outlined the groundbreaking new program to consumers.

“While this means you will no longer receive the $285 annual rebate on your electricity bill, you could receive up to $600 in savings per year from your new solar system.”

“The program is only available to a limited number of households that live in the region and meet the eligibility criteria,” Mr Ashton said.

“When participating in this program households will receive a free, fully installed 3kW solar system in place of their Low-Income Household Rebate,” he said.

SAE Group are the only approved provider, designing and installing solar systems to eligible homes across NSW. To be eligible you must: • Currently be receiving the Low-Income Household Rebate.

• Agree not to receive the rebate for 10 years.

• Own your own home..

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• Not already have a solar PV system.

• Hold a valid Pensioner Concession Card or a Department of Veteran Affairs Gold Card If you are not the registered homeowner, but your spouse is, you may be considered eligible collectively as a household.

Mr Ashton said a 3kW system was designed to generate an average of 12.6kwh per day.

“This will deliver electricity savings

depending on each household’s energy consumption.”

“We know electricity bills continue to place a lot of pressure on households and we are pleased to be working with the NSW Government to help ease the pressure on low income households.”

SAE Group is a Clean Energy Council Approved Retailer and hold accreditations ISO 9001, AS/NZS4801 for safety and quality systems as well as being Gold Accredited Master Electricians.

‘Safety is paramount to us and it is our goal to ensure we provide quality solar systems to eligible households that will deliver ongoing savings for many years to come,” Mr Ashton said.

For details visit: https://energysaver.nsw.gov.au/ solar-low-income-households This allows consumers to check their eligibility and apply online. Alternatively, visit www.saegroup.com.au or phone SAE Group on 02 66 389 439. The Solar for Low Income Household Trial is supported by the NSW Government

PROPERTY SHOWCASE PARRAMATTA

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ISSUE 19 | February 2022

Got something to share? Send your property tips to info@parramattatimes.com.au

Our region ideal for two markets ARRAMATTA’S is proving attractive for two key demographics of the booming Sydney property market in 2022.

The demographics are young first homebuyers and investors looking for a solid property which will provide a good income while increasing in value.

And there are plenty of properties to choose from.

According to realestate.com.au, Parramatta currently has 463 properties available for rent and 237 properties for sale.

Median property prices during the last year ranged from $1.36m for houses to $605,000 for units. This makes buying a unit in Parramatta as a great option for first homebuyers because it is still affordable.

If you are in the market for an investment property, consider houses in Parramatta which rent out for $480 per week with an annual rental yield of 1.8%.

Units typically rent for $415 per week with a rental yield of 3.6%. Based on five

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years of sales, Parramatta has seen a compound growth rate of 5.6% for houses and -1.6% for units.

North Parramatta is proving more attractive for unit buyers looking for a quieter lifestyle in walking distance of the bustling CBD. However, Parramatta is excellent for those who enjoy the vibrant lifestyle and is especially attractive for those who need transport to work.

But you had better be quick to snap up a bargain if January sales are anything

to go by. While the Sydney market was considered to have ‘cooled’ in January, the west with its lower, reasonable prices, continues to be ‘warm’ to ‘hot’ depending on the suburb.

For example, a home trashed by renters and needing a complete renovation at Blacktown, sold for $765,000.

The home was marketed by Daniel Formosa of Starr Partners Blacktown who targeted buyers seeking a property to renovate and it attracted scrutiny by the national media.

Parramatta a top rental city  DALLAS SHERRINGHAM EVERAL suburbs in the Parramatta region have been rated in the top rental opportunities for families as in Greater Sydney.

The just released RentRabbit.com.au Tenant Opportunity Report reveals the top 20 tenant-friendly suburbs within commuting distance of Sydney’s CBD. Rosehill placed eight at $460, Westmead ninth at $460 and Wentworthville 10th at $460. Parramatta was ranked 13th at $480 median rental.

Other suburbs in the region ranking in the top 20 were Greystanes 11th at $475, Northmead 15th at $490 and Dundas 17th at $510.

Ingleburn was judged best rental suburb in Greater Sydney at $430, while Blacktown was second, also at $430.

The new research commissioned by RentRabbit established the leading rental markets for tenants who have average salaries and want to live in good areas.

To make sure suburbs are suitable for families, only house markets were considered – unit markets were excluded. To further ensure markets are tenant-friendly, suburbs were excluded if they are more than 100km from the CBD. That leaves a small list of Sydney suburbs. To establish a top 20 ranking.

These suburbs were then ranked based on weekly rental rates, from lowest to highest.

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All the suburbs had a median weekly rent of $525 or below, while most were located within 35km of the CBD. RentRabbit.com.au co-founder Ben Pretty said life was tough right now for tenants on average incomes.

"Vacancy rates are low in many parts

of Sydney and landlords are responding by jacking up rental rates,” he said.

"I really feel for tenants who are being forced out of their homes and suburbs, especially when they have kids who are forced to change schools.

“The RentRabbit Opportunity Report

aims to help everyday tenants identify rental markets that are affordable, while also being livable and commutable.

“That way, they can focus on raising their families and building their lives, without having to worry about whether they can afford to pay their bills.”

HOW TO WIN THE WEST WESTERN SYDNEY MEDIA ALLIANCE BUSINESS | LIFESTYLE

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WESTERN SYDNEY BUSINESS

ISSUE 17 | DECEMBER 2021

LO OUR CA CI L PA TY PE ’S R

DECEMBER 2021 | EDITION 128 APRIL 2021 Edition 120

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ParramattA ParramattA T I M E S

Voice of Australia’s most progressive city

ISSUE 9 | April 2021

T I M E S

FUNDING

EDUCATION

FILM REVIEWS

Chamber’s plan for arts sector: 4

Dune – 5 Stars.

The greatest movie of the decade: 26

Thank you to all our readers and advertisers for your support during 2022 and we look forward to returning with some exciting new projects in 2022.

RETAIL BOUNCES BACK -WEST WINNERS Фf^ ÌÓ æ â î î±Ë æ ® þ Ì î® îÓó©® æî ÓÌ EÓÿ â î ±Å âæ ® þ â þ Å î® æÓÅóî±ÓÌæ Ì â Óâ ¨Óâ w æî âÌ ^ą Ì ąФæ У â± Âæ Ì ËÓâî âФ æóßßÓâî Ë æóâ æ Ì ¨Óâ î® ±Ì óæîâą ÓóÌ â î ±Å ±Ì óæîâąϻ óî î®±æ æ îÓâ ® æ ßâÓó Â î®±æ ą â Ì ąÓÌ Ϻ ®±æîÓâą Ó¨ ÓóÌ ±Ì©  ¨âÓË î® ® â æî Ó¨ î±Ë æϺ FULL STORY PAGE 5

WSABE 2021 celebrates hope, resilience de si in ARRAMATTA Chamber of Commerce found-

P

ed the Western Sydney Awards for Business Excellence in 1990, affectionately known as WSABE. On Wednesday, November 24,

World class health care

Westmead Hospital’s new clinical tower oepns: 2

2021, about 700 guests gathered at ATC, Rosehill Gardens to celebrate business excellence in the region. After what has been the most challenging period of our working lives, guests flowed,

New suburb named BradÀeld

Govy ofÀcially names high tech city at Aerotropolis: 6

BEST GIFT SINCE THE OPERA HOUSE

MERRY CHRISTMAS

World ranking for WSU Business School: 8

immaculately dressed in theme ‘Back in Black’ with a touch of gold celebrating hope and resilience.

The resilience of the business community in Western Sydney is second to none. More page 17.

Family business in COVID

How many leveraged patience capital during COVID: 12

How hope really works

Feature on the Salvation Army Red Shield Appeal: 15

POWERHOUSE Parramatta CEO Lisa Havilah is more interested in the flood of excitement over the controversial $920M project than any flood-waters that may lap at its riverside approach. After the recent devastating rains that saw Parramatta River break its banks between the ferry wharf and the site of the museum, Ms Havilah is adamant that the building and its exhibits will not be affected.

ITS beginning to look a lot like Christmas in the City of Parramatta with an assortment of fun Yuletide activities for people of all ages to enjoy. See page 12.

FULL STORY PAGE 10

INSIDE TALE OF TWO POOLS

A 160 YEARS THIS EDITION

Minister pushing for more women on Parramatta Council: 3

FTER a few hot summers for swimmers who loved Parramatta and w ÌîÿÓâî®þ±ÅÅ ßÓÓÅæ Ì æóđ â during their closures, relief is on the AUTO: SsangYong's mid-life update: 30 way. Just a day apart, the refurbished BUSINESS: Retailers reveal solutions: 34 Wentworthville pool opened and TRENDS: Is love passing you by?: 36 î® Ĝâæî æÓ ÿ æ îóâÌ ÓÌ î® spectacular Parramatta Aquatic Centre.

Both communities have N its 160 years as a local government area, Parramatta certainly has grown up - all been without a pool since 2017, the the way to the sky. Four days after a ceremony commemorating the declaration of Parramatta as a municipality, Sydney’s burgeoning second city welcomed Premier Parramatta Memorial Pool demolished Dominic Perrottet to the “topping out” ceremony of the 55 storey high 8 to make way225 formetre Bankwest Stadium Parramatta Square, which, with adjoining 4 and Square, will house 9500 and6 Parramatta the previous Holroyd Council NSW Government workers. More page 8. wanting to close the tired Wenty pool SALOVS: How hope really happens: 19

OF GROWTH

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rather than refurbish it. After a bit of æ óĖ îÿ Ì W ââ Ë îî ÓóÌ ±Å and the NSW Government on who would pay for its replacement, an agreement was reached on funding for the state-of-the-art aquatic centre. And in Wentworthville, a concerted community campaign and the Cumberland Council, saved the beloved pool with an upgrade. While Parramatta residents wait two years for their pool, they are welcome to dive to Wenty.

WSABE 2021 WRAP-UP

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l l

48,000 Facebook followers Build your own resume Media support programs Multiple packages available

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TRUSTED LOCAL NEWS

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Issue 1 | April 2021

Blacktown'ss LOCAL media voice Blacktown

EXCLUSIVE: Bob Turner on his new role at Blacktown FC.

MERRY CHRISTMAS Thank you to all our readers and advertisers for your support during 2021 and we look forward to returning with some exciting new initiatives in 2022.

WIN See page 4 for a chance to win a $150 dining voucher from Blacktown Workers Club.

Young people turning their lives around at BYSA.

Youth Needs Our Support

A

VITAL youth service in Blacktown is set to close after missing out on important State Government funding. The Blacktown Youth Support Association’s Youth HQ program helps young people at risk - those who have

been in trouble with the law or those who may be headed that way. But the service was told at the end of last year by the Department of Communities and Justice that they had missed out on funding, in favour of more “targeted” youth

programs. A letter from the Minister for Families and Communities Gareth Ward suggested that the BYSA seeks funding from other government departments such as education and sport.

FULL STORY 10

HIGHWAY UPGRADE T WELCOME to the Blacktown NEWS

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ELCOME to Blacktown's NEW LOCAL media voice, The Blacktown News (BN).

The Blacktown News is the much-anticipated

The News will be distributed across 110 strategic distribution points in the LGA. Published in digital and print editions the Blacktown

As one of the state’s fastest growing cities, Blacktown has undergone a signiĜcant transformation.

It's population is set to rise from 400,000 to 540,000

HEnewspaper troublesome Prospect a ođ $280M year on the 3.6km stretchbyof highway, after the contract was new and digital media Highway brand that is set for residents 2036.

News ers maximum impact fornext targeted advertising covers Blacktown LGAthat withwill localimprove news written by experiThe Blacktown News is the and digital media opportunities and reach to Blacktown's diverse upgrade safety and travel times in Greater awarded topopulaFulton Hogan.

Federal Minister forprint Communications, enced journalists. resource that connects residents and visitors to the city’s tion.

Blacktown WesternONLY Sydney.

The blackspot has been of championingUrban Infrastructure, Cities and the Arts Paul Fletcher the The Blacktown Newsand is Blacktown's printed diverse community, its progress, businesssaid opportunities With a mission community and newspapergiven and is the independently owned and managed lifestyle. business issues, the BN is a proud project media partner of the green light thanks to a joint funding commitment would deliver and improvements to travel times and safety for locally by a management team that has been working in We value your feedback. Go to www.greaterblackGreater Blacktown Chamber of Commerce, the Blacktown from the for Australian and NSWs governments. Work willBusiness start early drivers, More 6. story.

Blacktown almost 20 years. townnews.com.au topage share your Local Awards and Blacktown FC. cyclists and pedestrians.

Keep up to date with the latest news in and around Blacktown!

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14

ISSUE 19 | February 2022

15

ISSUE 19 | February 2022

Rediscover Parramatta’s

Eat Street

Come and experience Western Sydney’s most vibrant dining and entertainment precinct.

Parramatta’s Eat Street is now open with a fresh new look, outdoor eateries, interactive installations and fun activities for the whole family.

From delicious multicultural cuisine to vibrant cafes and bars, serving your favourite dishes and drinks, there is something for everyone to enjoy.

Come discover Eat Street today.

Visit ActivateParramatta.com.au for more information.

Eat StreeT

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Located in the heart of Eat St, Kouzina Greco Greek restaurant has been family run & owned

by Alana & Peter Laliotitis since 2000. The success of this restaurant has come from their unique way of combining excellent fresh & locally sourced produce with warm Greek hospitality.

The menu has always been traditional with a modern twist. The lamb Kleftiko is the signature dish among other amazing delicacies.

ISSUE 19 | February 2022

Alana & Peter run the dining room and make you feel like part of the family, alongside them is their talented chef and are constantly striving for perfection.

Located in the heart of Parramatta, close to public transport, theatres & shops Kouzina Greco has something for everyone. Catering for group bookings with set menus available, family gatherings, work functions, dinner with friends or

just a romantic dinner for two. With gluten free & vegetarian options as well.

Kouzina Greco has become an icon for the past 20 years and we look forward to a long future.

OUR KITCHEN IS OPEN Tuesday - Friday Lunch 12-3 PM. Dinner 5.30-10 PM Saturday Dinner 5.30-10PM

For bookings and more visit: www.kouzinagreco.com.au WHAT'S COOKING?

Parramatta’s new-look Eat Street is open!

Major light rail construction is now complete.

EAT ST IS ON THE MENU DINE IN AND SUPPORT OUR FAMOUS PARRAMATTA DINING PRECINCT

Explore #EatStreetUncovered – Transport for NSW’s new fun and vibrant urban playground.

Tag us @ParramattaLightRail

PARRAMATTA CHAMBER OF COMMERCE

NewS

ISSUE 19 | February 2022

17

PARRAMATTA’S NEW COUNCIL DIRECTION

Focus on community and the arts  STORIES BY DI BARTOK RINGING the community on board as Parramatta Council continues to build a premier city will be the focus of Lord Mayor Donna Davis’s work.

While making it clear that she and her Labor team want to continue the work done by the previous council, with the State Government’s partnership, Lord Mayor Davis highlighted a greater need for community consultation on all issues, especially those involving quality of life in the CBD and suburbs.

A vehement critic of the State Government’s apparent disregard for heritage in Parramatta–notably the demolition of historic Willow Grove and the Royal Oak hotel, Cr Davis said it was essential that council uses its “seat at the table” to make sure that heritage is better preserved in future developments.

“The Westmead Place Strategy (which will see the North Parramatta-Westmead area that takes in the historic Female Factory site transformed into a health and innovation hub) will bring changes to the area but we should still be pursuing World Heritage listing for the Female Factory,” Cr Davis said.

B

Donna Davis and Lisa Lake.

“The site, which includes the old jail, could be a wonderful destination for its historic value and would add to the city.

Council has a role in advocating for preservation of that heritage.”

Cr Davis said that, while Parramatta was building on its position as a premier sporting, business and education destination, its other attributes of cultural and heritage attractions could not be overlooked.

Residents need to play a role “I want to cement Parramatta’s standing as a premier arts and cultural destination

through the development of Riverside Theatres that was started in the previous term of council,” Cr Davis said.

But, whatever needs to be achieved, Cr Davis is adamant that the community, the residents, will play a greater part in the process than before.

“We need to listen more to people on issues that affect them the most and to disseminate that information in our decisions,” Cr Davis said.

While riding high on Labor’s outstanding success at the December 4 election–electing seven councillors–three of them women–Cr

Davis said she wanted all councillors to work together.

With the support of Greens Phil Bradley, Labor will effectively rule the Chamber of 15 councillors, so it is going to be an interesting term.

No-one can deny that Labor’s success is at least partly due to the Liberal Party not running candidates, due to factional in-fighting.

“Conservative voters did have options but they turned to us,” Cr Davis said.

Certainly, the new council is more diverse than the previous one, in terms of gender, age and physical abilities, one being legally blind.

There are eight new councillors, from across the board–Independents, Our Local Community and Labor, all ready and willing to learn from the veteran councillors.

Cr Davis is only the third female Lord Mayor and the first one in the larger Parramatta City, after the 2016 council amalgamations.

Cr Davis grew up on a dairy farm in Tasmania and has raised her two sons, with her husband, in Dundas Valley.

Her deputy is Cr Sameer Pandey, who served in the previous council, in Parramatta Ward.

CUMBERLAND’S CITY FIRST APPROACH

New mayor wants to work for all ISA Lake plans on being a team player and involving the community more in council decisions during her term as Cumberland mayor.

Cr Lake, a councillor since 2012, is well-known for her community advocacy, particularly in fighting to save Wentworthville Pool and leading the successful battle against council’s plans to privatise childcare.

But Cr Lake comes to the job without any blazing ego.

“My job as mayor is to sell the city, to achieve the best for the community, not to promote myself,” Cr Lake said.

“Together we have to work on making Cumberland the best place it can be.”

The “we” means councillors and the community, as much as possible.

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With Labor’s success in the December 4 election, it was inevitable there would be a Labor mayor, after the community voted in a record-breaking eight Labor councillors.

There also are a record number of women, five in total, four from Labor and one from Our Local Community.

Diverse area with its share of concerns Cr Lake said having more women on council will bring a different perspective to community issues.

“Women have a different approach, with a strong social justice perspective,” Cr Lake said.

This is a diverse area with a range of concerns, such as the high rate of family

violence and homelessness, particularly with older women.

“Women bring a different perspective to planning–we don’t just look at buildings but how they work as homes where people live and we would like to see more capital expenditure on parks and community facilities, such as libraries.

“We also have to help build bridges between the diverse groups in our community, and discuss ways to better deliver children's services and services for older people.”

Above all, the community needs to be brought more on board in council decisions affecting their lives, Cr Lake said, and she will be making sure this happens.

While the Liberal Party did not endorse

candidates for Cumberland Council, a few sitting Liberal councillors ran as Independents, and were re-elected.

Cr Lake believes people turned to Labor as they felt the candidates were trustworthy and wanted to do the best for the community.

“There was a lot of letter-boxing of our brochures and talking to people,” she said.

“I want to thank all the people who worked so hard for us on the campaign.”

A resident of Wentworthville for more than 30 years, Cr Lake has worked as a solicitor but now looks forward to her fulltime stint as mayor of a burgeoning and buzzing city.

Kun Huang, a fellow Labor councillor, was elected deputy mayor.

Community Migrant Resource Centre (CMRC) is a not-for-profit, charitable organisation established in 1996.

CMRC is a leader in the provision of specialised support services to newly arrived migrants, refugees and humanitarian entrants.

CMRC works within a community capacity building framework to encourage individuals and multicultural communities to identify and address their own issues.

It works in collaborative partnerships with a great number of agencies to provide services which have both an immediate and long term benefit for the community.

CMRC employs over 60 full time, part-time and casual multi-lingual staff.

Paramatta office Level 4, 1 Horwood Place Parramatta, NSW 2150 Ph: (02) 9687 9901 Monday – Friday: 9AM – 5PM

The Hills office

Community Hub Castle Towers Level 3, 6-14 Castle Street, Castle Hill, NSW 2154 Northern Region office

Shop 3030 Top Ryde City CNR Devlin And Blaxland Rd RYDE NSW 2112

FitnesS

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ISSUE 19 | February 2022

Alcohol VS health, fitness goals  ADAM SIMPSON FTEN, I see people who have weight loss and training goals undo their hard work or minimise their results by consuming too much alcohol.

With Summer and the silly season almost behind us, I thought it might be a good opportunity to convey my thoughts on how you can manage your alcohol consumption and still reach your health and fitness goals.

Although I would never really recommend anyone drinking alcohol, many of you are like myself and do enjoy a social drink every now and then. Below are some tips you should follow or keep in mind when you are out enjoying a drink.

1. Calories add up! If you have been reading my articles, you would know by now that consuming too many calories is the main factor which will decide whether you lose body fat or not. If you are planning to go drinking on a night out and your goal is to lose or maintain weight it can be very deceiving the amount of drinks you can have before you've stacked on a whole lot of empty calories. Aim to not go over four or so standard drinks or at the very least choose drinks which are lower calorie options.

2. Make sure you eat! If you are going out on a night drinking, make sure you eat a healthy meal and try to fill up a little bit.

Not only do all the calories that you drink add up quickly, but the calories from the late-night Kebab or Takeaway joint can really compound on this. You may have been eating and training well all week but then consuming over 4000 calories in a single night is going to undo all of that

O

“

Aim to not go over four or so standard drinks or at the very least choose drinks which are lower calorie options.”

good work you have put in. Aim to plan ahead and try have lower calorie snacks as your go to.

3. The lazy next day! If you have a big night out and are feeling a little sorry for yourself the following day, it can be easy to sloth about on the lounge and graze on too many foods that you probably shouldn’t.

My advice is to get up and get moving as soon as possible. Drink plenty of water, have a healthy breakfast and get some light exercise in. You definitely do not need to

go smash yourself in the gym. But get out and go for a walk and get your day started.

After overconsuming the night before, the last thing you need is another high calorie day with little to no movement.

4. Don't eat less during the day. With the idea of saving your calories for alcohol!! You will feel far worse off. Instead try and eat a well-balanced diet on the day you are planning on drinking. Make sure you include lots of fresh fruits and vegetables and get in a good amount of protein.

5. Like anything moderation is the key.

It is important to enjoy yourself and have a good time with family and friends.

If you enjoy a drink, go for it, but try not to go overboard. If you have too many it is not the end of the world, just get your health back on track the following day and minimise the damage.

Adam Simpson is lead trainer and founder at Repetitions Group fitness and Personal Training.

Visit: www.repetitionspt.com.au

ISSUE 19 | February 2022

Crosswords/Games

19

Solutions page 30

CROSSWORD ACROSS 1. Little jerks 5. Head downtown?

10. Help in a holdup 14. Balming target 15. Beyond partner 16. Screenplay direction 17. T-bone region 18. Medical research goals 19. Every family has one 20. Illuminated 23. Holiday follower?

24. Skiier's challenge 25. Unlike a litterbug 27. Palindromic windmill part 30. End of two state names 33. Scratch, say 36. Better copy?

38. Bahrain bread 39. Passed with ease 41. Genetic info carrier 42. Arboreal abode 43. Things to rattle 45. Fishtail, e.g.

47. Daydreamer's limit?

48. Fit to be fare 50. Killed, as a dragon 53. Tux accessory 54. Prepare for hanging 57. Wrestling area 59. Serving as a diplomat 64. Beer selections 66. Hindu grouping 67. Tat-tat intro 68. Folk facts 69. Pagoda roofing 70. Black cat, some think 71. It may come before "we forget" 72. Failed as a sentry 73. Bird's perch, perhaps

DOWN 1. Chaucer bit 2. They may be clicked on 3. Flu symptom 4. Grad-to-be 5. Bushwhacker's tool 6. Go to the edge of 7. The good olde days 8. Cooking place 9. Transmit anew 10. Back on a battleship 11. Crooners, often 12. Creation location 13. "High School Musical" extra 21. Main mail drop (abbr.)

22. Disconnected, as a phone line 26. Like siblings 28. Chances in Vegas 29. Roller Derby milieus 31. Checklist item 32. Pretentiously stylish 33. Attack deterrent 34. Military sch.

35. Enrolls 37. Barbary ape's lack 40. The red 44. Inner city concern 46. Most absurd 49. Official orders 51. Emotion of the miffed 52. Long and thin 55. Sight from Biscayne Bay 56. Gourmand 57. Shoppers' site 58. Ubiquitous lily relative 60. Place for some polish 61. "Cast Away" setting 62. Manual component 63. A driver may change one 65. Firm or fixed

CommenT

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ISSUE 19 | February 2022

with Geoff Lee MP

Makeover for historic tower HE historic tower at Parramatta Courthouse has received a $400,000 makeover inside and out, restoring the local landmark to its former glory.

Member for Parramatta Geoff Lee said the restoration of the building both protects our history and has proven a vital boost to the local economy.

“Preserving this local landmark generated jobs for tradespeople and enables the 1896 tower built as part of Parramatta’s original courthouse, to continue standing

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sentinel over justice for another century to come,” Dr Lee said.

The upgrade to the Parramatta Courthouse tower included:

• Façade conservation works, such as lead weathering, painting and cleaning; • New internal concrete platforms and an upgrade to the existing access ladders; • Maintenance to the courthouse tower and stormwater system; and • Installation of a new flagpole and bird-proofing.

Attorney General Mark Speakman said the recently completed upgrade of the Parramatta Courthouse tower is part of a $9.76M NSW Government initiative aimed at preserving the heritage of the state’s legal landmarks.

“We want to ensure our legal legacy is being looked after for future generations and that’s why the NSW Government is investing to safeguard it,” Mr Speakman said.

“Parramatta Courthouse is the first of several restoration projects and marks

GEOFF LEE Del ivering for 11 , 3

an important milestone as we continue to care for these institutions that play such as critical role in our communities.”

Courthouses at Bathurst, Maitland, Katoomba and Darlinghurst will also be restored under the program.

The heritage initiative is part of the Department of Communities and Justice’s (DCJ) $100M Sustaining Critical Infrastructure Program and is being undertaken in partnership with NSW Public Works Advisory as part of the Minister’s Stonework Program.

Corrections staff honored

Parramatta’s Sara Wilcher.

HE exceptional service of five Corrective Services NSW officers at Parramatta, Windsor, Cessnock, Sydney and Goulburn has been acknowledged in this year’s Australia Day Honours List.

Minister for Corrections Geoff Lee congratulated officers Sara Wilcher, John Harrison, Derek Brindle, Cathy Petrovski and Evan Dougall who were awarded the Australian Corrections Medal for their distinguished service and dedication to corrections.

“These officers have shown outstanding leadership and professionalism ensuring our correctional facilities are safe, efficient and committed to improving outcomes for offenders,” Mr Lee said.

Corrective Services NSW Commissioner Kevin Corcoran PSM said the five officers contribute to corrections in a variety of ways, from providing security and training to helping rehabilitate offenders in custody and the community.

The Australian Corrections Medal for distinguished service and leadership was introduced in 2018 and is awarded in the Australia Day and Queen’s Birthday Honours lists. The five recipients will be invested with their medals at NSW Government House at a later date.

T

Geoff LEE MP

Member for Parramatta 02 9891 4722

parramatta@parliament.nsw.gov.au

Ground Floor, 96 George Street, Parramatta NSW 2150 Authorised by Geoff Lee MP, Ground Floor, 96 George Street, Parramatta NSW 2150. Funded using parliamentary entitlements.

Read the digital edition of the Times anytime anywhere www.parramattatimes.com.au

TraveL

ISSUE 19 | February 2022

21

TOO HOT? TOO FAR? TOO DEAR?

Dispelling myths of NT while, further south, you can watch dry river beds become full of energy following an afternoon downpour.

There's nothing more 'Top End' than sitting back on the patio and watching afternoon storms roll in – preferably with a cold beer in hand!

 DALLAS SHERRINGHAM F you have dreamt of visiting the Northern Territory but are worried about making the journey, there are a few myths that you should dispel right from the start.

Maybe you tell yourself that it’s too hard, too hot, or it’s too far, or it’s too expensive. Well, I’m here to tell you that the NT really does have something for everyone.

I have toured the Territory and Western Queensland in a 4wd, a campervan, a bus and a Toyota 4 cylinder sedan. The roads are good and the driving is easy.

So, it's time to bust the top seven myths about the NT!

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Myth 6: The Territory is too expensive

Myth 1: The Northern Territory is too hot Australia is just about as hot as it gets, so a trip to the NT must be a mercury-busting experience, right?

Wrong! Whether you're in the Top End, the Red Centre or anywhere in-between, the NT is in fact one of the coolest places you've never been.

Darwin is famed for its waterholes and swimming lagoons – many of which are in and around the city itself. Darwin's waterfront Wave Lagoon generates artificial swell year round, while the Swimming Pool has waterslides and aquatic fun for the whole family.

There are beautiful waterholes where you can cool down all over the NT. In the Top End you can visit Gunlom Plunge Pool or Jim Jim Falls at Kakadu National Park and both the Litchfield National Park at 1.5 hours from Darwin and Berry Springs, just 45 minutes from Darwin will let you cool down in natural surroundings. If you're going swimming in the Top End, always check the signs and Be Crocwise.

Even in the Red Centre you'll find natural waterholes all year round which are perfect for a swim. The Tjoritja / West McDonnell region is home to Ellery Creek, Ormiston Gorge, Glen Helen and many more refreshing places to cool off.

And for residents from Australia’s east or south coasts, the NT's temperate winter – which coincides with the Northern Territory’s dry season – provides an excellent escape in the cooler months. Just imagine sitting back with a cocktail in June while all your friends are shivering away down south!

Myth 2: The Northern Territory is too far away This is a total misconception–the NT is actually much closer than you think. Qantas, Virgin Australia, Tigerair and Jetstar all

operate regular domestic flights into the NT from most major Australian capital cities.

You could be in Darwin, Alice Springs or Uluru in just a bit longer than the time you waste during your average Sydney traffic jam.

If you have a bit more time, the Ghan Railway is internationally renowned for both its scenery and its luxury, while self-driving experiences let you combine getting there with the fun of actually being there.

Myth 3: The Northern Territory is too rugged I know that the NT has a reputation for being rough and rugged and if you're looking for your modern day Crocodile Dundee then the NT has its fair share of characters.

In fact, for many tourists, this is the appeal of a trip to the Territory.

But a trip to the Territory doesn't mean you have to rough it. You can do the NT in style, whether you're in the city or in the heart of the Outback. In recent years, the luxury accommodation scene in the Northern Territory has exploded.

In the Red Centre, go glamping in a luxury Dreamtime Escarpment tent near Kings Canyon, rest and recuperate at Longitude 131 in Uluru.

In Katherine, the Cicada Lodge is an Aboriginal owned-and-operated 5-star resort, situated right alongside Nitmiluk (Katherine) Gorge in Nitmiluk National Park. You can experience a range of relaxing activities, from canoeing down the pristine gorge to enjoying a Nabilil Dreaming Sunset Dinner Cruise.

Just two hours east of Darwin and on the door-step of Kakadu National Park

lies Wildman Wilderness Lodge, a frontier-like experience with all the creature comforts you're accustomed to. Just west of Kakadu National Park on the Mary River floodplains you will find Bamurru Lodge, a stunning retreat that combines luxury and natural beauty.

Myth 4: The Northern Territory is too dry Look at a map or a postcard and you might think the Territory is one big, long desert. But look a little closer and you'll see that the NT possesses some of the most pristine and secluded waterholes on the planet.

In the Red Centre, there are plenty of waterholes just a short drive from Alice Springs, including Ellery Creek – which has its own gorgeous picnic area – and Redbank Gorge, where you can go tubing through ancient rock formations and tree-lined creeks.

Myth 5: The Northern Territory is too wet OK, so I convinced you that the NT is not too dry – but is it too wet? The famous Northern Territory wet season sees monsoonal rain each year, but that's certainly not a reason to stay home!

The Top End bursts to life in the wet season from November to April), when the waterfalls and natural landscape come alive with color and vibrance. If you want to really experience the Top End's luscious beauty, why don't you try a helicopter tour, a river cruise or an airboat ride? The wet season gives you access to some stunning natural wonders that you simply couldn't see if the rivers weren't flowing. Mean-

Earlier I mentioned that the NT is luxurious and modern – so does that mean it's expensive? Hardly. The NT has something for travellers on any budget. The temperate climate means camping is a cheap yet comfortable option, while the popularity of the Territory among Australian and international backpackers means that hostel accommodation is very affordable. What's more, an NT holiday is a unique experience like no other–the benefits will easily outweigh any costs.

Not sold yet? Remember that the best parts of the NT are free – the stunning natural beauty doesn't cost a cent. Whether it is a sunset walk around the Darwin Waterfront and a swim in the free lagoon, or visiting one of the local museums or art galleries, you can have a memorable time on a shoestring while in the Top End. In the Red Centre, all you need is a car, a tank of petrol and a full picnic basket to enjoy the natural wonders of the East and West MacDonnell Ranges. Don't forget to bring your swimmers, because you'll need them for the Ellery Creek Big Hole, one of Australia's prettiest and most secluded swimming spots.

If you prefer bushwalking, you can head to Kings Canyon for some breathtaking outdoor experiences. Hike along the Kings Canyon's Rim Walk, or take the easier Kings Creek Walk through the creek bed, all the while observing the native wildlife and natural scenery. Cost of entry? Free!

Myth 7: I just don't have enough time to visit The NT is big, broad and beautiful, but the distances in the Northern Territory are not prohibitive. You don’t need months to explore it – although that would be a great way to spend a few months, we have to say.

No matter where you live, a long-weekend trip to either the Top End or the Red Centre is a great option.

In the Red Centre, a number of tour operators such as AAT Kings provide one, two or three-day tours that pack in all the highlights.

In the Top End, a long weekend in Darwin is a great option, including a day trip to swim in the waterfalls and explore the beauty of Litchfield National Park.

Sources: Northern Territory, authors travel notes.

COVID

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ISSUE 19 | February 2022

PARENTS NSW VOUCHERS GO LIVE

$250 for eligible families BOUT one million families can now enjoy $250 worth of vouchers, thanks to the NSW Government’s Parents NSW program.

Eligible families will receive five $50 vouchers which can be redeemed at Discover NSW and Stay NSW registered businesses.

Premier Dominic Perrottet said this program was a big win for households and would help ease the cost of living for busy parents.

“This is all about thanking parents for their home-schooling efforts last year, helping make ends meet and supporting local businesses. Parents have persevered and balanced a variety of challenges as a result of home learning, and we are grateful for their hard work and sacrifices,” Mr Perrottet said.

"This will also put downward pressure on the cost of living by helping families across the State get out and enjoy the best our State has to offer while leaving them with more money in their back-pocket to spend on the everyday essentials."

In addition, the Stay NSW voucher program, providing every adult aged 18 and older with a $50 voucher to spend at registered accommodation providers, will be progressively rolled out from February 21. Both programs will be implemented using the existing Dine & Discover NSW infrastructure.

“These vouchers are a double win – they encourage families to get out and enjoy the best of our State, while also providing much needed income to businesses

A

affected by the pandemic,” Mr Perrottet said.

Treasurer Matt Kean said the vouchers form part of the NSW Government’s $2.8B COVID-19 Economic Recovery Strategy announced in October and come on the

back of the more the $1B COVID business support package recently announced.

“These vouchers are a win-win for industry and families and encourage more families to explore our incredible State and bolster local economies,” Mr Kean said.

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“We’ve stood shoulder to shoulder with industry throughout the pandemic and this is another program that will help keep businesses open and keep workers in jobs.”

Minister for Customer Service and Digital Government Victor Dominello said households would be able to apply for both programs via Service NSW. “Applying is easy and can be done quickly via your Service NSW app, the Service NSW website or by calling 13 77 88 for assistance,” Mr Dominello said.

“It only takes a few seconds to scan the vouchers and reap the rewards. We’ve made the process as simple as possible so families can enjoy a much-earned holiday or a visit to a discover venue.”

Parents NSW vouchers can be combined up to the value of $250 and applied to your accommodation bill or discover experience. Customers can pool multiple Stay NSW vouchers with friends or family for the same booking at registered accommodation providers, big or small.

Bookings made through third party providers such as online booking platforms and travel agents are not included in the program.

Participating businesses will be able to redeem vouchers seven days a week, including public holidays. Customers will be able to search for participating accommodation providers on the easy-to-use hotel finder.

For more information, visit https://www.service. nsw.gov.au/parents-nsw-vouchers

ISSUE 19 | February 2022

AutO

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with JOHN MELLOR

Turbo-petrol, hybrid and PHEV power available alongside next-gen safety  MATT BROGAN EXUS will roll out its next-generation NX into Australian showrooms from January 2022.

The five-seat SUV will be priced from $60,800 (plus on-road costs) and offer various engine choices, including a direct-injection 2.5-litre four-cylinder petrol, 2.4-litre four-cylinder turbo-petrol, and both petrol-electric hybrid and plugin hybrid variants. Two- and all-wheel drive configurations will also available.

In addition to the broad powertrain line-up on offer, Lexus says the NX will debut a range of next-generation design and technology features, including new safety and connectivity features. Four trim grades will be offered, in conjunction with Lexus’ optional Enhancement Packs.

"The all-new Lexus NX combines luxury specification and famous Takumi craftsmanship with next-generation design and a level of technology that extends from active safety and security to infotainment and powertrains," Lexus Australia Chief Executive Scott Thompson said.

"The range starts with a focus on lightness and agility, extends to our renowned best-selling hybrid-electric system, and a focus on power with an all-new turbocharged petrol engine and a high-performance, low-emissions PHEV." The NX range begins with the NX 250. Fitted with a 152kW/243Nm normally aspirated 2.5-litre petrol engine and eight-speed automatic transmission, the two-wheel drive variant debuts Lexus’ “human-centric” Tazuna cockpit, which includes power adjustable and heated front seats, dual-zone climate control and a 9.8inch infotainment array featuring “Hey Lexus!” voice recognition, Apple CarPlay, Android Auto and Bluetooth connectivity, plus DAB+ digital radio reception.

The entry-grade NX also features 18-inch alloy wheels, LED headlights with automatic high-beam assist, a power-operated tailgate, as well as an extensive range of safety technologies. The NX 250 includes safe exit assist (SEA) with new e-latch electrically activated door handles, which can detect cyclist and passing vehicles and prevent the Lexus’ doors from being opened.

The Lexus-first system joins intersection-turn assist (ITA), emergency steering assist (ESA), parking support brake (PKSB), blind-spot monitor (BSM), dynamic radar active cruise control (DRCC), lane-tracing

N

assist (LTA), and road-sign assist (RSA). All NX derivatives are further equipped with Lexus Connected Services, which includes SOS call functionality.

Lexus says the NX 250 will accelerate from standstill to 100km/h in 8.7 seconds and has a combined cycle fuel consumption figure of 6.9 litres per 100km.

The Enhancement Pack (+$3000) for the NX 250 includes a wireless phonecharging pad, moonroof, and kick sensor for the powered tailgate.

Moving up the price sheet, the $65,600 (+ORCs) NX 350h Luxury range will arrive with a 2.5-litre four-cylinder petrol engine coupled to an electric motor. The maximum combined power for two-wheel drive variants is listed at 179kW/239Nm (petrol engine), with the electric motor adding its own 270Nm kick. On all-wheel drive variants, the peak output of the electric motor is 391Nm. Both variants feature a continuously variable transmission (CVT).

Lexus says the two-wheel-drive NX 350h Luxury can accelerate from zero to 100km/h in 8.7 seconds and the AWD variant is a second faster. Optimal combined-cycle fuel economy is 5.0 litres per 100km. The NX 350h’s equipment levels are otherwise identical to those of the NX 250.

The Enhancement Pack (+$3000) for the NX 350h is identical to that offered on the NX 250.

Next up is the NX 350h Sports Luxury.

Priced from $73,100 (+ORCs), the mid-tier derivative is available in two- and all-wheel drive guises, but offers additional equipment compared with its Luxury-spec siblings. Extra features include 20-inch alloys, tri-beam LED headlights, leather-accented upholstery, a larger 14.0-inch infotainment screen, 8.0-inch digital instrument cluster, colour head-up display, 360-degree camera, ventilated front seats, digital rear-view mirror, wireless smartphone charging pad and a 17-speaker Mark Levinson premium audio system.

Priced from $73,000 The NX 350h Sports Luxury is available with two enhancement packs. Enhancement Pack 1 (+$3000) adds a panoramic moonroof, while Enhancement Pack 2 (+$6000) adds a panoramic moonroof, heated steering wheel, digital rear-view mirror, parking assistant ¬ this marks the first time automatic reverse parallel and perpendicular parking has been offered on a Lexus NX. The F Sport range is also priced from $73,100 (+ORCs) and is offered with the hybrid powertrain found in the NX 350h or with a 205kW/430Nm 2.4-litre turbo-petrol engine and eight-speed automatic combination. Lexus says the latter can accelerate from standstill to 100km/h in 7.0 seconds and return a combined cycle fuel economy figure of 8.1 litres per 100km.

F Sport derivatives include a sports body kit, body-coloured wheel arches, black window surrounds, scuff plates, perforated leather-accented steering wheel and transmission lever, alloy pedals, sports seats, Hadori aluminium ornamentation, and five-mode Adaptive Variable Suspension (AVS) with performance dampers front and rear.

Lexus’ F Sport range is available with the same enhancement packs offered on the NX 350h Sports Luxury.

Finally, and priced from $89,900 (+ORCs) is the NX 450h+ F Sport all-wheel drive. The range-topping variant merges the equipment from standard NX F Sport grades with a moonroof, heated steering wheel and a digital rear-view mirror.

The NX 450h+ F Sport is powered by a 227kW plug-in hybrid powertrain comprising a 2.5-litre petrol engine and dual electric motors – one on each axle. Power is sourced from an 18.1kWh lithium-ion battery pack, which Lexus says can provide an all-electric driving range of up to 87km.

The flagship variant is said to be capable of accelerating 0-100km/h in 6.3 seconds and its optimal combined cycle fuel economy is rated at just 1.3 litres per 100km.

There are no further enhancement packages available on the NX 450h+ F Sport.

The Lexus NX range is available in eight paint colours: Sonic Quartz, Titanium, Sonic Chrome, Onyx, Graphite Black, Caliente, Khaki Metal and Celestial Blue. F Sport variants are further offered with an additional two paint colours: White Nova and Cobalt Mica.

Four upholstery colours are available across the range: Hazel, Black & Rich Cream, Dark Rose, and Black. F Sport variants are available with F Sport Black, F Sport White and F Sport Flare Red. All Lexus passenger vehicles are backed by a five-year/unlimited-kilometre warranty. Hybrid and plug-in hybrid variants receive a 10-year/unlimited-kilometre warranty on the battery.

2022 Lexus NX pricing* NX 250 (a) $60,800 NX 350h Luxury (a) $65,600 NX 350h Luxury AWD (a) $70,400 NX 350h Sports Luxury (a) $73,100 NX 350h F Sport (a) $73,100 NX 350h Sports Luxury AWD (a) $77,900 NX 350 F Sport AWD (a) $77,900 NX 350h F Sport AWD (a) $77,900 NX 450h+ F Sport AWD (a) $89,900 *Pricing excludes on-road costs.

FilM

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ISSUE 19 | February 2022

Belfast – 5 Stars A BEAUTIFUL movie, musing on the importance and extent of family.  JACOB RICHARDSON uch like family, though at times the film may frustrate, ultimately you feel more fully realised and whole on leaving the cinema than on en-

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tering.

Buddy (Jude Hill) is a young kid growing up in Belfast, Ireland. His poor but peaceful life is disturbed, however, when the growing troubles between Protestants and Catholics bursts over, leading to violence in his streets, the army in presence, and his father (Jamie Dornan) returned from his fly-in fly-out job in England concerned for his family.

Buddy’s Pa feels the danger of these times is too much for his two sons and wife, and wants to move the family to England, but his Ma (Caitriona Balfe) loves Belfast, and has lived there her whole life; she doesn’t want to leave.

Throw into the mix Buddy’s grandparents, Granny (Judi Dench) and Pop (Ciaran Hinds), who are dealing with Pops declining health, and you have a pressure cooker of danger, longing and memory; all while Buddy just wants to play in the street and romance his young classmate.

An evidently introspective and personal film from director Kenneth Branagh, Belfast is a quiet and explorative piece that in many respects seems told through the child’s eye.

Whether it’s the slow parsing of information our lead character, Buddy, won’t have been privy to, or the often-low camera angles–both upwards of adults, and cropped to remove upper halves of bodies out of the field of view–the film showcases life for a child during this period, in a world of gigantic happenings.

Presented in black and white with the occasional splash of colour, the film hints at modernity while maintaining a varnished sheen of remembered history.

There are some striking visuals; whether it’s the initial riot, some crowded and gorgeous set decoration behind young Buddy’s grandparent’s house, or the flickering

flames of a midnight neighbourhood patrol in the centre of a tiny street The movie presents as art, almost as much as it does story. The visuals, even sans colour, capture the imagination and alight the mind, letting you chase down thoughts to fill in the gaps of these characters.

Buddy has a definite love of cinema, often taken by his grandma and family to see films of the period.

The joyous charm with which this is presented brings a glowing warmth to the movie, and for much of the first two thirds of the film, these moments of levity and warmth glue together the family unit in our eyes; make us realise that and why

these people love one another, despite the troubles afflicting them.

Performance-wise, the movie is full of gorgeous work. Dornan, continuing to distinguish himself as the go-to Irish leading man of the period, does great work as the compassionate, strong and kind father, while Caitriona Balfe as the mother is also fantastic.

As Granny, Judi Dench does a heck of a lot with only a handful of scenes, and even fewer important dialogue moments.

Similarly, as Pop, Ciaran Hinds has a lot of eye-twinkling gravitas to imbue in the film.

Together, Dench and Hinds bring the emotional heart to the film; you may well cry at the trajectories their characters have, and their dialogue will stay with you long after leaving the cinema.

In the end, Belfast is a period piece that opens the eye to a deeply personal and individualistic perspective on one of the most recent armed conflicts in the Western world, and certainly one of the most recent significant religious conflicts.

But it keeps all this as a background curtain to the story of a kid and his family; his love for his town, his burgeoning love of the pictures, and above all else, a family’s uncanny ability to grow, adapt and stay together, despite the troubles thrown at them.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Spencer – 5 Stars A CAPTIVATING performance from Kristen Stewart anchors a beautifully presented, but ultimately heartbreaking tale.  JACOB RICHARDSON T’S Christmas time, and the Royal Family is taking a holiday break at the Sandringham estate in Norfolk. What should be a joyous time, however, has been grievously marred; Princess Diana (Kristen Stewart) is struggling with her mental health problems, and is in the throes of deciding to end her decade-long marriage to Prince Charles (Jack Farthing).

Her mental state isn’t helped by the watchful eye of new valet, Major Alistar Gregory (Timothy Spall). As she deteriorates over the three days, she finds comfort in her sons William (Jack Nielen) and Harry (Freddie Spry), and surprising allies in her dresser Maggie (Sally Hawkins) and chef Darren (Sean Harris).

Pablo Larrain, of Jackie directorial fame, directs this interesting and at times exceedingly tense biopic about one of the most famous women on Earth. Larrain obviously has a near superhuman grasp of this material, and he expertly sets this apart from the fantastic Netflix series The Crown; delivering a truly unique and must-

I

see film that breaks through the miasmatic glut of Royal family content we have been subjected to in recent years.

Core to the success of Spencer is the stunning performance of the lead actress.

Kristen Stewart’s recent years of work in indie films, and even more recent toe-dipping back into mainstream cinema, have solidified her acting talent in the viewing public far apart from her early work in the

Twilight saga, but Spencer takes the cake.

For those in the know, it will be a welcome sight; for the unconverted, an indisputable display of talent. She’s a tour de force in this role, delivering a pitch perfect take on the people’s princess, while also bringing a lot of nuance and grace often without any verbosity.

Couple that with stunning cinematography. Visually, the film feels like a more artistic take on the already beautiful The Crown. Whereas that series may be dark, contrasty and moody, this feels pastel and light; completely at odds with Diana’s mood.

It brings a sense of whimsy and levity to the visuals that (a) transports you back to the period quite well, particularly with the gentle haze misting each frame and (b) further heightens the suspense associated with Diana. There’s some truly on edge moments in this movie, and they play out in pastel royal dreamworlds.

These places feel like they are beyond the issues of us normal people, which is why when Diana suffers in these settings, it feels all the more wrong.

There’s a lot to love about this beautiful movie. Stewart brings whimsy to Diana that makes an already likeable underdog even more fun to watch, and her performance is legendary. The visuals are gorgeous, and mix fantasy with the most piercing historical period work.

The costuming is iconic, and Larrain stirs up as many of Diana’s most famous fashions as he can. Amongst all of that, and grounded in a story we know so well, the pacing is kept tight and runs over a simple three-day period, so Spencer never overstays its welcome.

Larrain’s previous work with Jackie was good, but frankly inessential viewing.

Spencer suffers no such flaw; it’s a movie that has to be seen on the big screen, more than once.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

ISSUE 19 | February 2022

EntertainmenT

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Louise Zhang.

COLOURS OF LUNAR NEW YEAR LIGHT UP PARRAMATTA

Celebrating Year of the Tiger HE City of Parramatta will be ringing in the Year of the Tiger with a colourful display of lanterns and street banners, authentic food offerings from local restaurants, and a special Lunar New Year booklet.

“Lunar New Year is one of our City’s most popular cultural celebrations, and this year Parramatta’s CBD will be filled with colour,” City of Parramatta Lord Mayor Cr Donna Davis said.

“Centenary Square will be lit up with our annual lantern installation, alongside street banners featuring the beautiful artwork of Chinese-Australian artist Louise Zhang.

“Her work is also included in our Lunar New Year guide, which showcases some of the wonderful traditions and customs connected to this special event.”

Louise Zhang, who was an artist-in-residence at Parramatta Artists’ Studios in 2018, said she wanted to acknowledge the many different cultures that celebrate Lunar New Year through her artwork.

“It’s important to me to express Lunar New Year as a cross-cultural, diverse, and inclusive celebration. With that as the driving force, I’ve created a digital design that draws upon imagery that is not only of the Tiger but also those that are associated with this year’s Tiger, such as flowers, element (water) and colour. I hope the imagery allows for a broader interpretation and appreciation of the zodiac and Lunar New Year,” she said.

T

Cr Davis said that while celebrations have been scaled-back due to the pandemic, it was important that Council and the community continued to support local businesses and artists during Lunar New Year.

“I encourage people to come and enjoy delicious and authentic cuisines by either dining in or ordering takeaway from one

of our many incredible Asian restaurants found across the City,” Cr Davis said.

The lanterns in Centenary Square will be on display until Wednesday, February 16.

The City of Parramatta Lunar New Year booklet includes information on the origins of Lunar New Year, the 12 zodiac signs, common greetings, a selection of recipes, and more.

Copies are available for pick up at Council venues across the City, including library branches, Parramatta Heritage and Visitor Information Centre, and Riverside Theatres. A digital version can be downloaded from the At Parramatta website.

For more information and to download the digital booklet, visit atparramatta.com/ LNY-2022.

Local entertainment Watch locally made films. Stay up to date on infrastructure.

Watch profiles of regional leaders. www.netwerx.tv

HospitalitY

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ISSUE 19 | February 2022

PROJECT BY HOLDMARK GROUP

New 5-star hotel for Parramatta  DALLAS SHERRINGHAM arramatta will boast a luxury five-star intercontinental hotel by 2025 if a plan by Holdmark Property Group is approved.

The Sydney-based developer has filed plans with Parramatta Council for a dual tower development, one of which will accommodate the luxury hotel.

Touted as Parramatta’s first five star luxury hotel, it will comprise 212 rooms across a slender 31-storey tower capped by a rooftop bar and signature restaurant with outdoor terrace.

The hotel boom in Sydney’s emerging “second CBD” is well underway despite Australia’s tourism and hospitality sectors taking another Covid hit from the Omicron variant.

Along with a 24-storey office tower, the hotel will sit atop a three-level retail podium and four levels of basement that will feature a grand ballroom as well as car and bike parking.

Also included in the project is a wellness spa, gym, swimming pool, all-day dining and a ground-floor lounge bar.

The development is earmarked for a high-profile 4300sq m holding—bounded by Church, Macquarie and Marsden streets—in the heart of Parramatta and sits next to a site subject to a planning proposal and design competition for a future Hilton Hotel.

Several other hotel developments are currently planned or underway in Parramatta and expected to deliver 945 new hotel rooms by 2025.

The openings will correspond to the start of operations at the new Western Sydney Airport in 2026.

Parramatta is expected to become a hub for tourists visiting Sydney who can be in the CBD in 20 minutes on the new Metro West.

Among the surge in activity, brands like QT, Sebel, Sheraton and Travelodge have been jostling to secure a foothold in the area as it continues to undergo a phase of urban revitalisation and transformation.

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Confidence in the future of Parramatta The recent development application lodgment by Holdmark of the plans for its 197 Church Street project reinforces its confidence in the market and booming Parramatta CBD going forward.

“We’re very confident in the future of Parramatta,” Holdmark property and marketing manager Kristy Nassif Elias told media outlets.

“Omicron is impacting a lot of things right now but eventually tourism and everything will pick up at some point.”

If approved, the development will replace a mix of two- and three-storey retail and commercial buildings on the site, including the heritage-listed Murray Brothers Building, the facade of which will be retained under the plan.

“The proposal will be a truly city defining development that will contribute to the evolution of Parramatta as the heart of the Central River City,” the development application said.

Diagonally opposite the historic Paramatta Square, the planned office tower has been designed by architectural firm Scott Carver with a layered form that “curves and twists as you move vertically”.

As part of the project’s overall design approach, a First Peoples partner was involved in the process, resulting in a narrative of culture, heritage and sense of place with the creation of a public through-link called Ngara Nura Way—a name meaning: “listen to Country, learn from Country and to share knowledge”.

“Ngara Nura Way not only physically connects the three bounding streets to close and form a block, it also symbolically connects two cultures together,” the design statement said.

“Overall, the design proposal will contribute positively to the urban life of the precinct, connect with its rich history and culture, and align with the transformational evolution in growth and prosperity currently witnessed in Parramatta.”

Sources: Holdmark Property Group, Urban Developer

Artist impressions of the new development.

Men's Health

ISSUE 19 | February 2022

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I’m unhappy, don’t know why I’M a Man Doing Everything I Think is the Right Thing to do in Life, But I Still Feel Unhappy. Why?  MENTAL HEALTH | MARCUS WHEAN ell, firstly, you’re not alone. So many men I talk to and work with echo this very sentiment and it’s such a common theme and highlights the very real issue that many men face and experience. It could explain why there is a growing prevalence of men suffering needlessly with mental and physical illness.

Life is difficult. This isn’t always the case. It can be amazing but by-and-large, life is difficult because it has its many challenges that only seem to be growing in this fast-paced world built around so much technology; not to mention the issues we’ve had to deal with due to Covid-19.

Speaking generally, as men we are socialised as boys to “be a man”. We learn directly and indirectly from our parents and role models, social groups and peers, teachers, colleagues and of course, the big one, the media.

The notion of ‘being a man’ is unique to everyone but there is arguably a consensus that it usually means the following: You have to be strong. You must be a provider.

You mustn’t show weakness or your emotions. You must build wealth.

You must always show that you’ve got it together and so on. The point is, we, as

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men, come to define ourselves not by how we would really like to be but by what and how we think we should be based on these influences.

When you start to feel stressed, unhappy or even depressed or anxious, the reality is that your body and mind is actually telling you something isn’t working.

Often what we then do as men is try harder and get ourselves frustrated that we just can’t seem to feel happy like we think we should. You’ve built your life around doing what you think you should do and maybe have done…get married, get the house, the car, the boat, the money, the promotion……whatever. These pursuits in and of themselves aren’t the issue but it’s what they mean or meant to you is where issues arise.

When doubts set in If you grew up thinking “being a man” and achieving these goals is the right thing to do and would make you happy, what can start to happen from about the age of 30 or so, is you don’t feel like you expected, then you question yourself and doubts set in.

And when these doubts set in, we lose trust and confidence in ourselves and try harder at the things that ultimately don’t work in the way we hope they will in terms of making us feel successful, accomplished, content and happy as men.

But if that sounds like you. It means you actually have an opportunity to take stock of your life. How do you really want to be as a man? You! Not other men, you! How do you want to really live your life? What are your personal secret goals that no one knows about? What are your values and are you living by them?

Here are some easy steps to start with that I recommend: 1. Do an audit of your life to ensure it is well balanced and you’re doing things YOU want to do. 2. Write down personal goals for the next year and break them down into monthly goals and weekly plans. 3. Start a journal of your thoughts to reflect on what it is about your life that makes you feel unhappy and make plans to try and solve them if possible or

to help you set your goals. 4. Connect with other blokes 5. If you’re really struggling see your GP and get a mental health care plan to see a psychologist.

Finally, when we are working on and achieving goals that are aligned with our personal values, not what others value, but you; then you are in a really good place to feel truly fulfilled, content and happy as a man. You then define for YOURSELF what it means to be a man.

Marcus Whelan is a Registered Psychologist and Mental Fitness Coach with 10+ years’ experience in private practice. He holds undergraduate and postgraduate degrees in psychology and education.

Visit: www.marcuswhelanpsychology.com.au

DirectorY

28

ISSUE 19 | February 2022

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DirectorY

ISSUE 19 | February 2022

Technical solutions via zoom, and ready when you need it.

Better in home care is an NDIS registered support agency as well as an aged care provider. We also provide plan management for NDIS participants under master plan management. The head office is in north Parramatta and the support staff are spread out over the Sydney basin.

Services provided: Personal Care, community access, all aspects of home assistance. All staff have been police checked and have industry training.

FREE CONSULTATION Our professional staff hold over 25 years in healthcare, mental health, and community spaces. Our staff are happy to come to you or meet in a place of your choice to discuss all services free of charge to you.

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ISSUE 13 |

ParrIaMmEaSttA

s.com.au www.parramattatime August 2021 |

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and womhas urged men Rosemary Kariuki ents to open more Hero of the Year, and called on governm ARRAMATTA'S Local g peace in your heart” ic violence. Speakin en to “always seek , escaping domest screening girls and children nity Centre for the refuges for women, e at Granville Commu to migrant woma large audienc how she gave hope recently before film recounting women in violent a documentary s, Ms Kariuki said partner or of Rosemary’s Way, 11. s story page by their husband come back.” Full en hurt and abused away and just don’t “walk should relationships

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Games Solutions

30

ISSUE 19 | February 2022

TrendS

CUDDLES IS NOW A PET ROBOT

Big growth of robot therapy  DALLAS SHERRINGHAM obotic pets are becoming popular with Australia’s ageing Babyboomer population which is swapping rock ‘n roll for rocking chairs.

Demand for the robotic pet therapy is on the rise following the Royal Commission into Aged Care Quality and Safety and is developing into a stand-alone industry with huge possibilities, The Commission was told residential care facilities had found animatronic pet therapy was an innovative way to address challenges in the sector and reduce the need for physical and chemical restraint.

While use of robots in some industries and markets is causing ethical, economic and performance related challenges, demand is high in the healthcare sector, particularly in local aged care facilities in Australia and New Zealand, as well as the United States and United Kingdom.

Ageless Innovation CEO and Co-Founder Ted Fischer said studies recognised by the American Journal of Medicine had shown robotic pet therapy was effective in improving the quality of life and care for older adults and should be considered as part of an overall treatment plan.

“Independent clinical research has shown that animatronic pets reduce feelings of isolation and loneliness and improve quality of care and life for older adults,” he said “This reduces agitation, anxiety and use of medication for those suffering from Alzheimer’s disease and related dementias,” Mr Fischer said.

“We have seen a rise in demand for animatronic pets for ageing loved ones, especially those who largely cannot look after animals, but seek comfort and mechanisms to combat loneliness and bring relief.

“For those who can no longer care for a living animal, animatronic pets are a safer and more predictable alternative and the older adult population is one which could benefit most from the physical and emotional benefits of joy, companionship, and the power of play,” Mr Fischer said.

Carinity Hilltop Aged Care at Kelvin Grove in Brisbane has three Joy for All Companion Pets.

Residential Manager Ramandeep Gill said residents were responding well to the animatronic therapy.

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“Interacting with animatronic pets can help to improve residents’ health and wellbeing and social interaction, providing opportunities for residents to share stories about the pets they had in their younger years,” Ms Gill said.

“Some residents living with dementia who may be unresponsive to other therapies may brighten up, pat and talk to the Companion Pet,” she said.

For aged care resident Teresa Nunan, the animatronic pets bring back memories of her former cat ‘Cuddles’, which has now

been replaced by the new ‘Cuddles’, one of three animatronic pets at Carinity Hilltop.

Leading Aged Care Services Australia’s Head of innovation Merlin Kong, said innovation played a central role in supporting older Australians towards better ageing.

“As the proportion of Australians aged over 65 is projected to grow steadily over the coming decades, this requires creative solutions and the ability to implement,” Mr Kong said.

“Technology is pivotal in age services

innovation. The right care technology is one that takes into consideration not just a person’s lifespan, but also their health span.”

Nearly half a million Australians currently suffer from dementia and this number is set to double in the next 25 years.

Despite the disease being the second leading cause of death in Australia, there is no cure for Alzheimer’s disease and related dementias and it costs the Australian economy $3bn annually in health and aged care spending.

SporT

ISSUE 19 | February 2022

31

BOOST FOR 2022 NRL SEASON

Paulo and Gutho Eels skippers  DALLAS SHERRINGHAM UNIOR Paulo and Clint Gutherson will be joint captains of Parramatta Eels in the club’s strengthened bid for the 2022 NRL Premiership.

The Eels fell one game short of the Grand Final last year, going down to Manly in the qualifier after looking like a real threat for the title.

While many of the players and staff have been impacted by COVID during the past few months, the NRL squad has managed the COVID impacts well and has a full squad available at training heading into the trials.

New recruits Bailey Simonsson and Mitch Rein have integrated with the squad well and the training intensity has increased steadily as the club prepares for the first trial against St George Illawarra on Sunday February 20 at CommBank Stadium.

From a longer-term perspective, the re-signing of coach Brad Arthur, long term captain Clint Gutherson and representative quality players in Junior Paulo and Reagan Campbell-Gillard to long term contracts has given the club a solid base to work from.

And the exciting news that the talented English hooker Josh Hodgson has signed from 2023 has given the club an experienced playmaker for the future.

Contract extensions for emerging talents such as Haze Dunster, Makahesi Makatoa, Sean Russell and Jake Arthur are strong building blocks in place for the seasons ahead.

J

Cheer on your favourites in a world class stadium experience

Skippers in arms: Clint Gutherson and Junior Paulo and right Eels fans.

In 2022, the Club has added a number of key personnel to its football programs which will see it have one of the largest elite high-performance programs in Australian sport.

These additions alongside the current football, education, welfare, recruitment and football operations will help the Club deliver elite pathway programs for under 14, 15, 16 boys and girls right through to the Eels NRL and NRLW teams

These additions include: Michael Ennis Paul McGregor Simon Woolford Andy Patmore Dean Widders Kate Mullaly Darren Borthwick Christine Gwynne Jordan Rankin

NRL & Elite Pathways Football Consultant.

NRL Football Consultant.

Elite Pathways and Jersey Flegg Coach.

Head of Eels NRLW and Women Pathways.

Eels NRLW Head Coach.

Eels NRLW Assistant Coach.

Eels NRLW Assistant Coach.

Education and Welfare NRLW and Junior Pathways..

Elite Pathways Coach (alongside his NSW Cup duties)

Your partners in the community

32

ISSUE 19 | February 2022

OF WESTERN SYDNEY Watch Western Sydney's brightest stars ... as they dance to raise funds for a cancer free future Satu rd a y, 26th M a rch 2 0 2 2 Went y Lea gues Cl ub | 7 pm

Tickets on sale! stars.cancercouncil.com.au/ event/stars-of-western-sydney

Danielle Sammut, Community Relations Coordinator T: +612 9354 2029 E: danielle.sammut@nswcc.org.au

E a rlyb ird $120p p GA $135pp Includes welcome drink, 3 course dinner and entertainment