BLOOD donors are urgently needed in Parramatta as the impact of Cyclone Alfred in Queensland leads to a shortfall of more than 1,000 blood and plasma donations a day. Australian Red Cross Lifeblood has been forced to close 22 donor centres across Queensland and Northern NSW due to the cyclone. The Parramatta donation centre is at 22 – 30 Oak St, Rosehill. More page 3.
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ISSUE 59 March 2025
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PARRAMATTA'S TRUSTED LOCAL MEDIA VOICE
BLOOD DONORS URGENTLY NEEDED.
As Cyclone Alfred hits supplies
BLOOD donors are urgently needed as the impact of Cyclone Alfred in Queensland leads to a shortfall of more than 1,000 blood and plasma donations a day.
Australian Red Cross Lifeblood has been forced to close 22 donor centres across Queensland and Northern NSW due to the cyclone. The Parramatta donation centre is at 22 – 30 Oak St, Rosehill.
The impacted centres are in Brisbane CBD, Chermside, Ipswich, Maroochydore, Nambour, Robina, Southport, Springwood, Strathpine, Toowoomba, Mackay, Rockhampton, Gladstone, Bundaberg, Harvey Bay and
LLismore. Six regional mobile centres have also been shut.
Executive Director of Donor Experience, Cath Stone said the safety of donors and staff was Lifeblood’s utmost priority.
“We do not want anyone putting themselves in danger during this weather event. We are calling on people in other parts of the country to step up and book a donation so we can make up this shortfall.
“Blood is a critical resource and there are patients across Australia, including in impacted areas, who are reliant on blood and plasma donations.”
She said additional blood supplies were
pre-emptively sent to hospitals in affected areas to counter any possible impact on blood delivery services with further stocks sent from unaffected states.
“We’ve been working closely with hospitals this week to ensure they had enough stock before the cyclone arrived.
“We’re a national organisation and can move blood around as needed, but we can’t replenish stocks without people donating.
“There may be people out there thinking, 'How can I help?’ Donating blood ensures that patients in these communities get the medical treatment they need,” Cath added.
Lifeblood will continue to monitor
the situation in Queensland. The safety of donors and staff remains the priority while working to get donor centres back up and running.
“We know people’s routines are going to be impacted for some time, so we again ask people in other parts of the country to roll up their sleeves and help make up the donations we’ve lost this week in Queensland,” Cath said.
Lifeblood’s thoughts are with everyone affected by the flooding.
To book a donation call
Celebrate seniors with fun, fitness and film
OCAL residents aged 55 and over are in for a treat with the City of Parramatta rolling out an exciting line-up of activities for this month’s 2025 NSW Seniors Festival.
The annual event will celebrate the valuable contributions of local seniors with an array of free and low-cost activities, from iconic film screenings and world-class theatre to guided tours and fitness programs across our Libraries, Parramatta Aquatic Centre (PAC), PHIVE, Riverside Theatres, Active Parramatta and Wentworth Point Community Centre and Library.
City of Parramatta Lord Mayor Cr Martin Zaiter said it was important to give
back to the seniors in our community and encouraged people to participate.
“The Seniors Festival recognises and celebrates older residents in our community,” Cr Zaiter said.
“Senior citizens have so much to offer our community, and so we’re proud to provide accessible programs and services that help people to stay active and connect with others.
“With an exciting range of activities on offer, this is a fantastic opportunity to get out, connect with your community and try something new.”
The festival runs until 16 March and includes:
• Riverside’s Morning Movie Club on
Thursdays at 10.30am. The beloved rock opera Jesus Christ Superstar is coming to the big screen on 6 March as well as Widow Clicquot screening on 13 March. From 3-16 March, concession ticket holders can enjoy a free hot drink and bickie with any cinema screening. Just show your ticket at the bar before the movie.
• Riverside Theatres presents Sydney Theatre Company’s critically acclaimed production RBG: Of Many, One on stage from 6-8 March.
• PHIVE’s guided walking tours of Parramatta Square Art with a guest artist and a CBD Walking Tour.
• Wentworth Point Community Hub’s
tai chi with morning tea and table tennis sessions from 5-10 March.
• Active Parramatta Van’s Better Ageing programs, offering free 8-week fitness programs for over 55’s across Parramatta, both in-person and online.
• Parramatta Aquatic Centre’s (PAC) Seniors fit, Seniors spin cycle, Seniors gentle exercise, water safety and sound healing classes and activities.
• Libraries’ workshops which include necklace making, flower bouquet making, online library help for Seniors, caring for your brain workshop and scam awareness information sessions.
Premium land release coming soon
Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.
Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.
• Well positioned near the rapidly expanding Oran Park Town Centre
• Close proximity to award-winning parks, green spaces and waterways
• Easy build lots ranging from 300m 2 to 600m 2
Visit the Sales Office today and discover all Oran Park has to offer. Scan the QR code to register your interest to be informed about future land releases.
Design for $21M boulevard revealed
AFDETAILED design for Block 3 of Parramatta’s 450-metre green pedestrian boulevard - connecting Parramatta Square to Parramatta River - is now on public exhibition and the community is invited to have their say.
The plans for Civic Link Block 3 incorporate community feedback from the draft concept design and include more than 3,000 plants, multiple gathering spaces and seating options for the community to enjoy.
City of Parramatta Lord Mayor Cr Martin Zaiter said this project is a once in a generation transformation that creates social spaces for the community to meet and play in the CBD.
“Imagine the endless opportunities for our workers, residents and visitors when Civic Link connects Parramatta River to Parramatta Square,
Iwhich reached 485,000 visitors last year,” Cr Zaiter said.
“I ask our community to take a look and have their say before we finalise plans for our City’s multi-million dollar grand boulevard.
“Once complete, Civic Link will not only connect the CBD to the future Metro West and Powerhouse Parramatta, but it
will also serve as a beautiful, green space for people to meet, grab a coffee and shop along the way.”
Additional features of Civic Link (Block 3) include:
• Pavement and signage for the shared walking and cycling paths.
• Architectural lighting for nighttime character.
• Diverse seating options to suit different needs.
• Widening part of the footpath.
Funding for the project’s design and construction is from the NSW Government’s Accelerated Infrastructure Fund ($10.56m) and Commonwealth’s Housing Support Program
- Community Enabling Infrastructure Scheme ($10.1 million) The project is due commence construction in late 2025.
Visit the Participate Parramatta website to have your say. Submissions close at 5pm on Monday, March 17 2025.
Join the PCYC Parramatta Club Committee
N 2025, PCYC NSW will be refreshing several club committees, including PCYC Parramatta.
The committee plays a vital role in building relationships between clubs, local communities, and Youth Command Police Officers, helping the organization fulfil the mission to empower youth and engage the community.
PCYC NSW is one of Australia's leading youth charities, dedicated to empowering young people to reach their potential and make positive contributions to society.
Their mission is to reduce and prevent youth crime by against young people. They do this by engaging young people in activities that foster their development, wellbeing, resilience, and community connection.
Guided by a vision to build safer, stronger communities, PCYC works collaboratively with police and community partners to deliver impactful programs and services across their NSW club network.
PCYC is shaped by locals to be life changing, for all. They want to work with the new committee to find a permanent home for PCYC Parramatta.
With recent changes to the Parramatta location, Parramatta PCYC is now on the hunt for somewhere new to call home.
Last year they opened a temporary youth hub at Westfield Parramatta. The 2024 Youth Hub was a dynamic space delivering core mission programs like
UFit for Life, Fit for Work, and U-Nites to support and empower local youth. This space was handed back to Westfield at the end of January, so now the search is on for a permanent solution for the rising generation of Parramatta and the broader community that can offer the array of sport, recreation
and programs for young people, that we offer in our other Clubs across NSW.
PCYC NSW remains a trusted partner in supporting the youth and families of NSW, and they look to the local community members to continue this commitment to youth.
The club committee works closely with the local club manager and police to develop strategies that address the needs of local youth, recruit new members and volunteers, and promote PCYC across Parramatta.
Members also build partnership networks, advocate for youth and the broader community and support local fundraising initiatives to achieve PCYC’s mission and vision.
Parramatta PCYC invites nominations from those interested in joining the committee and supporting the vision for the future. Your participation will be invaluable in guiding our Club’s growth, finding our new home, and supporting positive change in the lives of young people.
For more information on committee roles and the nomination process, email Karen Maissin at kmaissin@pcycnsw.org.au.
Car buyers warned over tampering
SED-car buyers across Parramatta are being urged to check a vehicle’s history before purchase after NSW Fair Trading issued 28 fines in a month and a man was sentenced to a nine-month intensive corrections order for unlicenced motor dealing and odometer tampering.
During the crackdown, NSW Fair Trading issued 54 penalty notices in relation to car sales and repairs valued at more than $100,000. While more than half were for odometer interference,
other offences included the non-supply of goods and services, and unlicensed vehicles and sales.
Additionally, Andrew Rodney Leech pled guilty to operating without a motor dealer’s licence and odometer tampering. Between 2020 and 2022 Leech sold 16 vehicles while unlicensed, online with one car having an odometer that had been wound back by more than 200,000 kilometres.
Buyers of used vehicles are being
urged to research the car’s history to ensure it has no outstanding finance, has not been written off in a crash, and has accurate odometer readings.
The NSW Government offers a free vehicle registration check where prospective buyers have access to a NSW-registered vehicle’s previous three annual odometer readings, as well as basic details like vehicle make, registration and insurance history.
Across the motor vehicle industry in
2024, NSW Fair Trading took disciplinary action against 21 licensed motor vehicle dealers and repairers, resulting in 10 licence cancellations, 13 disqualifications including three permanent, and one suspension.
For more information on consumer protections relating to purchasing a used vehicle visit the NSW Fair Trading website here:
Artist impression of the boulevard.
My Parramata
Katie Mullens
INTERNATIONAL WOMEN’S DAY
Which women inspired you?
KATIE MULLENS
WITH International Women’s Day just passed, I’ve been thinking about the women who inspire me.
And at the top of the list is my Nanna, Barbara Jean. Born in Granville in 1936, Nanna had to drop out of school at just 13 years of age after her father died, so she could help support her family.
Just 13, and she was already working as a secretary in Parramatta to make sure that her family was looked after.
Nanna’s example has taught me about the importance of hard work and determination. She was focused on serving the needs of others ahead of her own and making sure that other people are looked after.
Nanna was so proud when I moved to Parramatta 20 years ago to study at Western Sydney University, not just because I was the first in my family to get a university degree but because Parramatta is a place she held very dear to her heart.
She was even prouder when I was endorsed as the Liberal candidate for Parramatta just a few months before she passed away.
I’m a firm believer that people who work hard, should have their hard work rewarded - whether you’re working hard to own your own home, start your own business or build a great life for your family.
Unfortunately for the past three years many people in our community have found that no matter how hard you work, you just can’t get ahead. With rents up 17 per cent, food prices up 12% and electricity up 32%, just trying to cover all your bills feels
like struggling in quicksand.
The decisions that our government will make in the next 12 months will either help us get out of the quicksand or send us even deeper.
These decisions will either help rebuild business confidence, increase investment and tame inflation or will see the number of local business closures continue to grow.
We need to get the cost-of-living crisis back under control and ensure that hard work and aspirations are once again rewarded.
But back to International Women’s Day.
My Nanna has served as my guide and inspiration, encouraging me to put my hand up for the opportunity to represent our community and help others.
This International Women’s Day I will be celebrating her and other amazing women who had made their mark in our community at events across Parramatta.
I’m particularly looking forward to City of Parramatta’s Empower Her: A Day of Community and Creativity celebrations on Saturday, March 15 at Parramatta Town Hall.
This free event will showcase some of our local female entrepreneurs with markets stalls from more than
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9630
20 women-led businesses, free workshops led by the University of NSW on how to build a stronger financial future and family-friendly entertainment.
While I’m out and about at the International Women’s Day events across Parramatta, please come and say hi or reach out to me via email at katie.mullens@nswliberal.org.au or via Facebook or Instagram.
Katie Mullens is Federal Liberal candidate for Parramatta and a Parramatta based solicitor.
Rising women of Western Sydney
THE City of Parramatta and Parramatta Eels, with support from Western Sydney University, have announced the inaugural winner of the Rising Women of Western Sydney scholarship during an International Women’s Day event at Parramatta Town Hall.
28-year-old youth and education advocate Kirstene Ciappara has been named the 2025 winner of the scholarship, valued at more than $30,000 and part of a three-year partnership between the City and the Parramatta Eels.
“I am incredibly honoured to be selected as the first recipient of the Rising Women of Western Sydney Scholarship,” Ms Ciappara said.
“This opportunity will enable me to expand my business, myDESIGN, and reach many more students, helping them discover their passions and live out their purpose.”
“I’m excited to use this scholarship to further my work in youth development and wellbeing, and I’m deeply grateful for the support from the Eels, Western Sydney University, and the City of Parramatta.”
City of Parramatta Lord Mayor Cr Martin Zaiter said the scholarship was about helping the next generation of influential women in the west to reach their full potential.
“Western Sydney women are bright and resilient – this scholarship gives a promising young woman a chance to
really make an impact,” Cr Zaiter said.
“We want to invest in women who can be effective leaders for our community – women who will lead the way as we grow into a global City.”
“Kirstene is a true rising woman of the west, and I look forward to seeing her continue her work to make a positive difference in our community.”
Parramatta Eels Chief Executive Officer Jim Sarantinos congratulated Kirstene on being announced as this
year’s winner.
“We believe the Rising Women of Western Sydney Scholarship presents an incredible opportunity for Kirstene to scale her initiative and create significant social impact,” Mr Sarantinos said.
“The collaboration and support from the Eels, Western Sydney University, and the City of Parramatta will help to further elevate her program.
“While the other candidates were impressive, we felt Kirstene is in the
best position to maximise the scholarship and create immediate impact.”
About the Rising Women of Western Sydney scholarship:
The scholarship is part of a threeyear partnership between the City and the Eels that is delivering free rugby league clinics for local kids, building participation and inclusion for young girls in multicultural communities and aiming to grow the reputation of Parramatta as a visitor destination.
It’s open to women aged 18 to 28 years who live, work or study in the Parramatta LGA and/or can show significant connection to the local community – for example, through sport, volunteering or other community-based activities.
It provides an opportunity to build their skills and to strengthen their educational qualifications, helping them to reach their full potential.
The sponsorship package includes:
• $15,000 cash scholarship
• An internship with the Parramatta Eels in an identified business area
• A leadership course with the Western Sydney Leadership Dialogue valued at $13,000
• $5,000 from Western Sydney University towards lifelong learning
For more information, visit: https://www. parraeels.com.au/community/rising-women-ofwestern-sydney-scholarship/
City of Parramatta Lord Mayor Clr Martin Zaiter, 2025 Rising Women of Western Sydney scholarship winner Kirstene Ciappara, Parramatta Eels Chief Executive Officer Jim Sarantinos.
More eggs means healthy hearts
AMONASH University study found that eating eggs 1-6 times per week is linked to a 29% lower risk of cardiovascular disease-related death and a 15% lower risk of all-cause mortality in older adults. Published in Nutrients, the study suggests eggs provide essential nutrients and support longevity, especially in moderate-to-high-quality diets. Findings also indicate no increased risk for individuals with high cholesterol, supporting eggs as a nutritious, accessible food for older adults.
Legal questions about self-driving cars
AS self-driving and semi-autonomous vehicles become more common, legal questions arise about liability in accidents. Slater and Gordon’s Bree Smith highlights the evolving legal landscape, emphasizing the need for public awareness. While fully autonomous cars remain
in trials, semi-autonomous features like Tesla’s Autopilot complicate fault determination. With no uniform national laws yet, the Federal Government is developing the Automated Vehicle Safety Law to regulate autonomous driving by 2030 and clarify liability issues.
Govt fast tracks housing approvals
THE NSW Government is fast-tracking housing approvals by cutting red tape and ensuring faster water and wastewater infrastructure connections. The Housing Approval Reform Action Plan—a collaboration between DCCEEW, Sydney Water, and WaterNSW—aims to streamline
approvals, expand risk-based triaging, and enhance industry engagement. With a $2.2B investment in infrastructure, the plan supports faster construction while maintaining environmental sustainability, reinforcing the government’s commitment to addressing NSW’s housing crisis.
Woolies expands quiet hour times
WOOLWORTHS has expanded its Quiet Hour to five days a week, offering a low-sensory shopping experience for customers with sensory sensitivities. Running Monday to Friday, 10:30-11:30am, most stores will reduce lighting, lower noise, and minimize disruptions. Launched in 2019 with Life Without Barriers, Quiet Hour now operates in 900+ stores nationwide, enhancing accessibility and independence for customers. The expansion follows successful trials during peak shopping periods like Christmas.
Prison staff and inmate relationships
THE NSW Government has strengthened laws to criminalize all sexual relationships between prison staff and inmates, removing the need to prove risk to prison safety. The Crimes (Administration of Sentences) Act 1999 now imposes criminal liability, including prison sentences. This follows an inquiry into misconduct at Dillwynia Correctional Centre, with all 31 recommendations accepted to improve transparency, safety, and trust in NSW corrective services.
Builders welcome rates cut with caution
MASTER Builders Australia welcomes the RBA’s interest rate cut but stresses the need for Federal Government action on housing and cost-of-living challenges. While lower rates provide relief, core issues like land shortages, planning delays, workforce constraints, and rising construction costs remain. With construction costs up 40% in five years and build times extended by 80% over 15 years, urgent reforms are needed to streamline approvals and boost productivity.
Koala Personality Quiz updated
THE Australian Koala Foundation (AKF) has updated its Koala Personality Quiz, adding new Koalas from its Adopt a Koala program. The fun, interactive quiz helps participants discover their Koala match while learning about conservation. With engaging prompts and interactive elements, AKF aims to boost awareness and encourage Koala adoptions. Available now on their website, users can share results on social media to spread the conservation message.
Warning over cashless gambling
THE NSW Council of Social Service (NCOSS) welcomes the NSW Government’s gambling reform consultation papers but stresses that mandatory cashless gaming remains the most effective harm-minimization tool. The papers propose facial recognition technology and a third-party exclusion register to help problem gamblers. While NCOSS supports these measures, CEO Cara Varian urges a statewide exclusion register and calls on the government to implement mandatory cashless gaming as recommended by experts.
Tasmania the healthiest place to live
AMONASH University study has ranked Tasmania and Hobart as Australia’s healthiest places to live, while Darwin and the Northern Territory ranked the unhealthiest. The Environmental Quality Health Index (EQHI) assesses air quality, green spaces, climate, and socioeconomic factors to measure health risks. Coastal regions generally scored higher than inland areas. The study highlights the need for targeted improvements in lower-scoring regions to reduce health risks and promote wellbeing across Australia.
Home Care Made Simple
Workshops require registration at www.wexpo.com.au
Event opens to the public at 8am, concludes 6pm.
Venue
WEXPO 2025 will be hosted at Hall 5A at Sydney Showground, Sydney Olympic Park, Australia.
Digital Business Awards event
6pm to 9pm, Theater Room 1, adjoining the main exhibition area.
For Exhibitors
Bump In from 1pm, Tuesday October 21 and 7am, Wednesday October 22.
Bump out from 6pm, Wednesday October 22 until 11am October 23.
Workshops
WEXPO Main Event 2025 offers 80 exhibitor spaces, 10 of them in premium locations.
9
9 The cupboard.
9 1 x LED arm light.
9 1 x 4amp power point.
Six in total running every 45 minutes with a 15-minute break between each session starting at 8.30AM.
Access News is again proud to support the Cumberland Local Business Awards as media partner. Voting for the 2025 awards is now open - until April 22. To vote for your favourite business simply scan the QR code on the advertisement to be linked to the businesses’ voting page. www.thebusinessawards.com.au
GO AHEAD – MAKE YOUR BARISTA’S DAY!
Local Business Awards are
WE may not know their names, but the people behind the counter or desk, who make our coffee, fill our prescription, or style our hair often play an important part in our everyday lives.
That’s because they’re often the ones who listen sympathetically if we’re having a bad day, share our excitement when we have good news or just get our morning off to a good start with a smile and a coffee made just the way we like it.
Now is the chance for the Cumberland City community to recognise the baristas, pharmacists, hairdressers, and countless others whose outstanding service makes a difference to our daily lives.
Nominations for the 2025 Cumberland City Local Business Awards open on Monday, 24th March, and the hundreds of votes received each year demonstrate that businesses in Cumberland City have many loyal and happy customers who appreciate their efforts.
“The Cumberland City community is always an enthusiastic supporter of the awards, which shows not only the high calibre of the businesses in this area, but the wonderful community spirit of those who live and work in Cumberland City.”
“I encourage anyone who feels a business is deserving of recognition, to jump online and nominate them. Nominating your favourite business is as simple as hopping onto the Awards’ website www.
thebusinessawards.com.au and searching for the business you wish to nominate.”
Mr Lowe said the Awards Partners wanted to support the efforts of Cumberland City businesses and acknowledge their important role in the community.
The Cumberland City Local Business Awards are made possible by the ongoing support of Platinum Partner: Cumberland City Council, Major Partners: NOVA Employment and Wenty Leagues Club, and Support
Partners: White Key Marketing and Dooleys.
Nominations close on Tuesday, 22nd April.
The Western Sydney Express will provide weekly updates on the progress of the Awards program and will also run a special Finalists Feature and Winners Feature.
For further information on the 2025 Cumberland City Local Business Awards, call Precedent Productions on 8363 3333 or visit www. thebusinessawards.com.au.
Rosemary Georges profound love for food.
Our journey in hospitality begun in 2019 with the launch of Mase Cafe. Since then, we have manifested our culinary passion into various venues.
The vision behind Mase and Co, which is located in Merrylands, is to offer an insight into Modern Mediterranean cuisine, blending flavors with contemporary influences from around the globe.
Through a thoughtfully crafted menu, and an inviting atmosphere, Mase and Co seeks to engage guests in a culinary journey that transcends borders and connects cultures, from breakfast, lunch and dinner.
W venue is open to hold events and functions of up to 95 guests.
refreshing non alcoholic mocktails.
VOTE FOR US CATEGORY CAFE Cumberland Business Awards
• APEX Health Mo ement as inten onall born to create an
• Ele ate Yo r Health ith APEX: Redefining Healthcare for E er
APEX Health Mo ement as inten onall born to create an all-incl si
shared ision to transform ho tradi onal healthcare is seen and deli ered. O r integrated team of health professionals ork closel together to p t o r health and needs first. We r n e er thing thro gh one filter; if the treatment isn't good enough for one of our team's family members, it's not good enough for the clients who choose to trust us with their health. We belie e that people of e er age, abilit and alk of life deser e to disco er ne e periences. So hether o 're a professional athlete, reco ering from an inj r , managing a disabilit , climb stairs itho t pain or j st an ng to feel be er e er da , o can be s re o r APEX Health Mo ement team ill be there to s pport o thro gh o r jo rne to 'Discover Your Best Health'. We're e cited abo t the f t re, and o sho ld be too.
Benefits of sport for children under 10
PHYSICAL activity is a crucial part of a child’s development, and engaging in sports from an early age offers numerous benefits.
For children under 10, participating in sports isn’t just about staying active; it contributes to their physical, mental, and social growth. Whether it’s soccer, swimming, gymnastics, or martial arts, playing sports helps shape a well-rounded and confident child.
1. Physical Health and Development
One of the most obvious benefits of sport is improving physical health. In a world where screen time is increasing and outdoor play is decreasing, sports provide an essential way for children to stay active. Regular physical activity helps:
• Improve cardiovascular health by strengthening the heart and lungs.
• Build strong bones and muscles, reducing the risk of injuries and conditions like osteoporosis later in life.
• Maintain healthy weight, reducing the risk of childhood obesity and associated health problems like diabetes.
• Enhance motor skills, coordination, and balance, which are vital for overall physical development.
Young children who engage in sports are more likely to develop a lifelong habit of staying active, setting them up for a healthier future.
2. Mental and Emotional Well-being
Sports don’t just benefit the body— they also have a profound impact on a child’s mental and emotional health. Physical activity is known to release endorphins, which can improve mood and reduce stress. Additionally, sports help children develop important psychological skills, such as:
• Confidence and self-esteem –Achieving goals, learning new skills, and receiving praise from coaches and teammates boost a child’s self-confidence.
• Resilience and perseverance –Sports teach children to handle setbacks, whether it’s losing a game or struggling with a new skill. They learn to keep try-
ing and develop a growth mindset.
• Concentration and discipline
– Many sports require children to focus, follow instructions, and practice regularly, which helps improve their attention span and self-discipline.
3. Social Skills and Teamwork
For children under 10, social development is just as important as physical and mental growth. Sports provide an excellent opportunity for children to learn how to interact with others, make friends, and work as part of a team. Through sports, they develop:
• Communication skills – Whether it’s calling for a pass in soccer or listening to a coach’s instructions,
sports encourage verbal and non-verbal communication.
• Teamwork and cooperation –Working together toward a common goal teaches children the importance of collaboration and supporting others.
• Respect and sportsmanship –Learning to win gracefully and lose with dignity helps children develop empathy and respect for others.
4. Encouraging Healthy Habits for Life
Introducing children to sports at a young age encourages them to develop positive habits that last a lifetime. They learn the importance of regular exercise, a balanced diet, and good sleep patterns—essential components of a healthy lifestyle. Additionally, participating in sports keeps children engaged in productive activities, reducing the likelihood of them developing sedentary habits or unhealthy lifestyle choices as they grow older.
Sports play a vital role in the overall development of children under 10. From physical fitness and mental well-being to social skills and life lessons, the benefits are undeniable. Encouraging young children to participate in sports not only helps them stay healthy and active but also equips them with essential skills for future success. Whether through structured team sports or casual outdoor play, every child can benefit from the joy and rewards of being active.
TraveL
with Emma Wilson
TINY ADVENTURERS WANTED
Parkroyal Darling Harbour’s Little Explorer package
KICKING off April 11 and running through to April 30, 2025, the ‘Little Explorer’ package offers the ultimate family-friendly hotel experience in the heart of the city, with overnight accommodation, daily breakfast at BARKERS restaurant for the whole family, a cozy teepee and explorer kit and delicious in-room amenity for the kids!
To help make the most of your city excursion, speak to PARKROYAL Local in the hotel lobby, where you’ll receive assistance with booking activities and getting local recommendations.
The hotel is also providing Explorer Packs, which include binoculars, a disposable camera, and a kid-friendly map to help navigate Sydney’s top attractions. Little explorers can easily check off each stop and capture the fun, creating lasting memories
along the way.
The hotel’s convenient location and family-friendly amenities make it an ideal choice to visit top nearby attractions, from Wildlife Sydney Zoo to SEA-
Discover the fun of watercraftpersonal
ISTARTED as the ‘Driving Miss Daisy’ of the group. Having just turned 50 and never having been at the controls of a boat or a PWC (personal watercraft) in my life, I was going to keep things pretty conservative.
With a few simple instructions on how to safely enjoy the latest Sea-Doo Personal Watercraft, such as maintain a safe distance because there are no brakes and wear a lifejacket, but then it was like, hang on, this is fun.
I was feeling the thrill of excitement the faster I went. They said in the safety
briefing, it’s easier to turn once you have a bit of speed. Reaching speeds of up to 70km per hour, faster than the limit on most roads, I started weaving my turns with greater accuracy and precision.
This is an adventure in our own backyard. Just 30 minutes from Sydney exploring our wonderful waterways, I became quickly addicted to this new leisure pursuit. Who wouldn’t be?
“Believe me my young friend, there is NOTHING, absolutely nothing, half so much worth doing as simply messing about in boats.” (Wind in the Willows).
LIFE Sydney Aquarium and the Australian National Maritime Museum, ensuring there’s no shortage of adventure to be had.
Offer Inclusions:
• Overnight accommodation.
• Daily buffet breakfast at BARKERS Restaurant (kids eat free!.)
• A cozy in-room teepee for your little explorers.
• Explorer Pack including binoculars, disposable camera and an Explore Local map curated by our PARKROYAL Local.
• Kid-friendly welcome amenity.
Room rates start from $w290 per night. Offer is valid for stays between 11th April - 30th April 2025.
Finally, this made sense to me. As we darted along the Hawkesbury River, under bridges, over wakes, watching for the ebbs and flows and stopping to take in the amazing waterfall and the
shipwreck of the HMAS Parramatta, we were adventuring to places only reachable by water, with the sound of cicadas as our cheer-squad.
Jet Ski Safaris NSW at Brooklyn is offering a number of fun days out onboard Sea-Doo personal watercraft, at an affordable and accessible entry point for enthusiasts of all levels. With Jet Ski Safaris, you don’t even need to have your boat or PWC license to get started.
Who does a Jet Ski Safari suit?
As we cruised back to the Brooklyn Marina for lunch, I was already planning my return. First to bring my kids, maybe an extended family day out, but also how much fun would a ladies’ morning out zipping around the water, followed by lunch be?
Australia has some of the best waterways in the world and boating is a great way to experience the great outdoors whether it is by PWC, power boat, sailing boat or paddle craft. This summer why not get out on the water with family or friends and soak up the vast health benefits, recharge the batteries and create lasting memories.
Head to jetskisafarisnsw.com.au to book in a session, sea-doo.brp.com to checkout the latest models and equipment, or discoverboating.com.au for more details on how you can get on the water.
with Emma Wilson
NEW LUXURY VILLAS IN THE Coastal town of Bingin in Bali
IF you’re seeking the perfect blend of luxury, intimacy, and proximity to one of Bali’s most striking areas, look no further than Mazari Villas.
Located on Bali’s Bukit Peninsula, this clever find offers a tranquil retreat that’s still within reach of the island’s best beaches, vibrant nightlife, yoga studios, popular restaurants, and elevated boho fashion spots. Set in a rapidly developing area, this is a great time to visit before prices rise and adjacent new high-end developments take shape.
First impressions
From the moment we arrived, we were completely enchanted by the stunning cliffside vistas and sparkling views of nearby beaches such as Uluwatu, Dreamtime and Ngang Ngang. Mazari Villas is just 50 minutes from Ngurah Rai International Airport, making it convenient without sacrificing the exclusivity of its location.
As we neared the villa, our driver snaked through winding, secluded streets, lined with lush tropical gardens. This only heightened our anticipation of arriving at a luxurious, up-and-coming enclave that promises to be the next must visit Bali destination.
When we arrived at Mazari Villas, we were greeted with warmth and professionalism by our Villa Butler, Adhi, whose impeccable service immediately set the tone for our stay. Available 24/7 via WhatsApp, Adhi was quick to offer recommendations, arrange transport, and cater to any special requests. We were treated to a thorough villa tour with a refreshing arrival drink, and could immediately see why Mazari Villas is on the cusp of discovery for Bali lovers.
The villa itself was a modern
mansion, inspired by the crisp, whitewashed feel of Santorini. The open-air design featured pristine white walls, complemented by an aquamarine Mediterranean-style in-villa pool that was all ours. A cosmopolitan layout, with furnishings and artwork chosen to enhance the serene and inviting atmosphere.
Villas and In-villa services
We were fortunate to spend two nights in the Iona Villa, a two-bedroom residence that felt like our own magical escape. The villa was spacious with large floor to ceiling windows that allowed natural light to cascade throughout. One of the highlights was the sunken living room, which created
a cozy and intimate mood. It was the perfect spot to unwind after a day of exploring the area or lounging by the pool.
We also enjoyed the new smart TV, which offered plenty of entertainment options for a quiet night in.
The villa also came equipped with a curated ‘Uluwatu Essentials’ and ‘Curated Experiences’ guides, thoughtfully put together by our Villa Butler. This guide not only included recommendations for local restaurants, but also insights into the best spas, beaches, and the most scenic sunset spots. Whether a local surf lesson, fishing trip or bespoke art and craft workshop takes your fancy, Mazari will effortlessly cater to your needs.
Dining and food options
One of the best aspects of staying at Mazari Villas was the freedom to indulge in a variety of dining options without having to leave the property. While the villa’s kitchen was fully equipped and operational for cooking up a feast, we opted to take advantage of Bali’s thriving delivery culture. With apps like Gojek and Grab, it was easy to have delicious, local meals delivered straight to our door, often within 30 minutes.
The team provides a well-edited list of the best eateries in the area, making it simple to explore local cuisine. We enjoyed dinner by the pool, sipping California wine while sampling a range of Balinese dishes, from international to Indonesian favourites.
Surrounding areas
A fun and unexpected find just around the corner was Fleur Caf?, offering fresh coffee and pastries in a laidback atmosphere, making it a favourite among the global nomad crowd. I loved the sketch books and reflection cards in this cute cafe, encouraging patrons to express themselves or have a moment of quiet reflection over their morning brew before heading out to explore. The area around Mazari Villas is home to some of Bali’s best dining spots, offering everything from casual cafes to luxe dining experiences. The proximity to Bingin Beach and Uluwatu’s main drag meant that we could easily grab a scooter or arrange a quick ride for a night out.
For a full day of relaxation, Sundays Beach Club is the perfect option. Just 20 minutes from the villas, it features a stunning beachfront location that offers a range of activities, from swimming and reading a book under a private cabana, to enjoying a cocktail and snack by the water. Walk-ins are welcome but Sundays also offer a VIP pack with towels, welcome hamper and a food and beverage credit for your day.
Sunset at Sundays is magic with a saxophone performance and beach bonfires shifting the venue into nightlife mode. The Balinese gods thankfully got us to the airport on time, and we cheekily boarded our flight.
with Emma Wilson
What a find! Take your kids to Nevada’s Virginia City
ARE you heading to California or Utah and considering a road trip detour through Nevada’? You should! There is so much to see and as the seventh largest state and the most mountainous state in the contiguous United States with 300+ named mountain ranges, Nevada is the self-declared ‘Road trip capital of the USA’. Whatever you do, if you’re roundtripping Ne-
vada, don’t bypass historic Virginia City, your kids will love it and so will you. There are several routes to Virginia City from either Reno or Carson City, enjoy the contrast between ‘Wild West scenery’ of hills, lonely roads and sagebrush plains and the mountains of the Sierra Nevada, it’s particularly picturesque at sunrise and sunset.
Virginia City is a wow-factor historic
The all-year round family adventure destination
THIS USA state is home to the largest snow resort in USA, Park City Mountain Resort, as well as 14 other incredible snow resorts, Snowbird, Alta, Solitude and Deer Valley, have you heard of them? Salt Lake City has an international airport that is an easy 30-minute shuttle bus (or car trip or Uber) up the mountain to any of these incredible snow resorts and the craggy snowcapped view of the Wasatch surrounding Salt Lake City is stunning. If you’re not a skier or snowboarder, this is an incredible USA state for hikes and sightseeing all year round. Three of
Utah’s Five National Parks, aptly named ‘The Mighty 5 are known for their breathtaking scenery and unique landscapes are worth visiting for at least one day each. If you have to choose just three?
Zion National Park has stunning red rock canyons, massive cliffs, and lush vegetation. Bryce Canyon National Park is well-known for distinctive hoodoo rock formations and Arches National Park is home to over 2,000 natural sandstone arches, including the iconic Delicate Arch.
Visit https://www.visitutah.com for more info.
Crossing the Nevada desert to Utah on a road trip can take several highway routes. From Virginia City you can weave your way across the desert and take Cowboy Corridor, but where can you spend the night?
mining city that retains its character from a bygone era, founded in 1859, becoming a thriving community during the Comstock Lode silver rush in the 1850s and 1860s. Spend a day wandering in and out of saloons, theatres, elaborate hotels and shops selling fudge and ice-cream, souvenirs, and collectables. Visit the Washoe Club Museum or Virginia City Museum.
Your kids will love a train ride on the historic 1872 ‘RENO’ locomotive (May 25- October 27 daily), you may recognise it as the star of nearly 100 films and westerns. VirginiaTruckee. com However you spend your time, this area has an incredible authentic Wild West feel, visit https://visitvirginiacitynv.com/ for more info.
A unique boutique stay in the heart of Sydney
RELAX and enjoy a unique blend of old-world charm and modern comfort in the Harbour Rocks Hotel. It’s delightful and memorable place to stay.
Just a short walk from iconic landmarks like the Sydney Harbour Bridge, Circular Quay and the Opera House, this boutique hotel is perfectly situated for exploring the best of Sydney. The rooms are a mix of heritage architecture and contemporary design and each room is equipped with modern amenities.
The Heritage Rooms and Harbour View Suite are particularly charming, offering a cozy and stylish retreat after a day of sightseeing. The hotel’s restaurant, Tayim, serves a fusion of modern and traditional Middle Eastern cuisine. The atmosphere is warm and inviting, making it a perfect spot for a romantic dinner or a casual meal with friends. Don’t miss the happy hour at Eric’s Bar. The hotel offers a fitness center, a guest lounge library, and a spacious courtyard for outdoor dining.
Nevada desert
Elko is a city in Nevada’s northeast and is a good stopping point when you’re heading to Salt Lake City. It’s a good base for summer hiking and cowboy themed activities, including Cowboy poetry, birdwatching, fishing and
horse riding. www.exploreelko.com. The well-known Ramada hotels have accommodation here, Ramada by Wyndham Elko Hotel and Stockman’s Casino. This hotel has lovely clean rooms, friendly staff and a coin operated laundry and
restaurant onsite so you feel fresh and get some rest ready for your next day of road tripping. 3400 Idaho Street, Elko.
Start planning your Nevada adventure at travelnevada.com.
Parramatta Medicare Mental Health Centre: Your Support Hub
The Western Sydney Primary Health Network is pleased to share that the Parramatta Medicare Mental Health Centre has undergone a name change as part of the Australian Government’s commitment to strengthening Medicare and improving access to mental health services. Formerly known as Head to Health, the centre is now part of the new network of Medicare Mental Health Centres, ensuring that more community members can easily access support when they need it most.
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
Will the Services Change?
No, the services you know and trust are staying the same. The centre remains open for extended hours, and you’ll continue to get immediate help without needing a referral. Whether you’re facing mental health challenges or looking for support for a loved one, the services are there to help you through.
What Support is Available?
The Parramatta Medicare Mental Health Centre offers:
9 Immediate assistance for anyone in
Parramatta Medicare Mental Health Centre
Opening Hours
Monday to Friday - 9am to 9pm
Saturday to Sunday - 3pm to 7pm
Public holidays - 3pm to 7pm
Address
Ground Floor, Suite One, 150 George Street, Parramatta, NSW 2150
Call 1800 595 212 for assistance
PRETTY PRICE TO PAY FOR THE POOCH
Understanding pet custody battles
ADOG doesn't care if you're rich or poor...give him your heart and he'll give you his.
The tearjerker Marley and Me is a film all about the emotions involved in being a pet owner.
And it is this emotional bond that proves very difficult when pet ownership has to be determined in the event a couple splits.
Mathew Nott, principal of Parramatta based Nott and Co Lawyers, has appeared in the seminal dog case in Australia in which the ownership of Harold the dog was contested.
“Couples start to build a life together and buy a dog and the dog becomes like a family member to them,” Mr Nott said.
“If things go sour, there is always a debate about who keeps the dog and this issue often ends up being litigated in court as part of a broader legal settlement.
“These court cases can rack up tens of thousands of dollars in legal fees.
“There are some amendments to the law coming which will see pets treated differently if there is a break-up and this is a good thing”
The legal battle often becomes bitter as pet owners do not understand the legal fact that dogs, according to Australian law, are currently treated as property, just like a can of baked beans.
New laws coming
The Family Law Act does not provide clear guidance on determining ownerhsip of the pet in the event of a separation.
In 2024, a new bill was introduced into the NSW Parliament and it may provide assistance through its proposed amendments.
The Family Law Amendment Bill 2024 defines pets as companions animals, not property, and will empower courts to give ownership of the pet to one party after considering factors such as:
1. Any history of family violence.
2. Who has cared for the animal.
3. Any history of cruelty to the pet.
4. The relationship of any children with the pet.
Courts will not assign joint custody of a pet, to prevent ongoing and further disputes.
If the pet came into a relationship owned by one of the parties, this will be persuasive. The bill is not yet law.
How to get in front of the issue
Pet custody can be set out in con-
sent orders, prenuptial, postnuptial, or de facto financial agreements with your partner.
Arrangements for the custody of pets can also be made verbally but it is better to have a written agreement of some form which can be relied upon.
If you own a pet and have recently split from your partner, contact Nott and Co lawyers at www.nottandcolawyers.com.au
