Blacktown News - December 2023

BlacktowN

ISSUE 33 | December 2023

TRUSTED LOCAL NEWS

www.greaterblacktownnews.com.au

Merry Christmas happy New Year!

Married for 60 years

Local search for next Tom Brady

City’s $100M sports facility officially open

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LACKTOWN Mayor Tony Bleasdale joined Olympic champion, Cathy Freeman OAM, to officially open the Blacktown Exercise, Sports and Technology (BEST) Hub. The newly constructed $100M BEST is fully-funded

by Blacktown City Council – and sits within the Blacktown International Sports Park, venue for the Sydney 2000 Olympics softball and baseball

$15,000 raised for hospital children

Blacktown's new BEST faclity has lots fot children.

competitions. BEST provides state-of-the-art facilities for training, sports medicine, rehabilitation, research and education as well as providing accommodation, a large café-restaurant and an innovative fun play space for kids of all ages and abilities. BEST is a game-changer for sports in Western Sydney providing the very best facilities in sports sciences, training and rehabilitation. More: page 31.

Keep up to date with the latest news in and around Blacktown!

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• important community announcements • upcoming events • transformational projects • school holiday activities • community award programs • competitions • much, much more...

Blacktown City blacktown.nsw.gov.au

Blacktown

Snapshot

$

415,000

4%

$22 billion

average economic growth

economy

population

27,247 registered businesses

153,160 local jobs

Blacktown Exercise Sports and Technology Hub is now open for everyone to enjoy!

The Blacktown Exercise, Sports and Technology Hub (BEST) is a $100 million investment in the health and future of the community of Blacktown City and Western Sydney.

BEST is fully-funded by Blacktown City Council. With our partners ACU, Sydney West Sports Medicine, AFLNSW, WentWest – BEST is an innovative new hub for higher education, health, sports medicine, research and highperformance sport.

BEST will help drive positive health and sporting outcomes for the Blacktown City community.

At BEST our community can be active and healthy. Whether you’re into sport or not, there’s something here for you. You can kick a ball around, shoot some hoops, enjoy a coffee and a snack, or bring the kids to the Playground. And because the parking is free, you can hang out as long as you like.

Parklands Café now open Our fully licensed Parklands Café, located within the Blacktown Exercise Sports and Technology Hub (BEST) is open all day and is the ideal place to grab a quick bite or enjoy a leisurely meal with friends.

Playground We are proud to have created an innovative and fun playground for your kids…and a great place for parents to enjoy a coffee. Our playground, located outside BEST, has been designed in conjunction with medical experts, to improve physical, psychological, social and cognitive skills.

But don’t tell the kids - they’ll just think it’s the most exciting playground they’ve ever seen.

Your food and garden waste bin is coming in 2025!

We will introduce a new domestic waste service to eligible single-unit dwellings in August 2025.

The move from a 2-bin service to a 3-bin service will be the biggest waste service change our City has experienced in more than 3 decades.

The new waste service structure will provide households with an additional 140 litres of bin capacity per week.

The new service structure will include: •

140 litre red-lidded garbage bin collected weekly

•

240 litre yellow-lidded recycling bin collected fortnightly

•

240 litre green-lidded food and garden waste bin collected weekly

•

household clean-ups (up to 12 bookings per property each year).

The time from now to 2025 will allow us to prepare for and effectively deliver the new service change for our community.

The new service will be implemented in line with our new waste contracts and ensure we meet the NSW Government mandate for councils to introduce a food and garden waste bin to households by 2030.

For more information please visit blacktown.nsw.gov.au/GreenBin

Blacktown City Council acknowledges the Darug people as the traditional owners of the land on which Blacktown City was built.

Email us: council@blacktown.nsw.gov.au

Call us: 5300 6000

Visit us: 62 Flushcombe Road, Blacktown

Mail us: PO Box 63, Blacktown 2148

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December 2023 | ISSUE 33 | 3

CHRISTMAS COMES EARLY TO BLACKTOWN

$15,000 raised for hospital children

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HIS year, Santa came early to Blacktown.

The Workers Lifestyle Group’s annual Children’s Christmas Party was held on Sunday, December 3, from 10am to 3pm at Blacktown Showgrounds, with funds raised going to Blacktown Hospital children’s ward, via the Better Foundation.

The day included amusement rides, shows on the main stage, a petting zoo and face painting.

There was also a very special visit from Santa and friends.

Market stalls sold food, drinks and other products with funds raised throughout the day by the Club going directly to help the children’s wards at Blacktown Hospital. This year $15,000 was presented to the Better Foundation by the Workers Lifestyle Group’s Board of Directors.

The Better Foundation was created in 2016 to support Blacktown and Mount Druitt Hospitals.

The Foundation works

Workers Lifestyle Group donates funds to Blacktown Hospital Children’s Ward.

with local communities and have so far raised over $2.4m of vital funds for state-ofthe-art equipment, world’s best practice research and advanced education for doctors, nurses and clinical staff.

Workers Lifestyle Group has been a longstanding supporter of the Blacktown and Mount Druitt hospitals.

This year Workers Lifestyle Group will donate around $100,000 to the hospitals via the Better Founda-

Better Foundation Chairman and State Member for Blacktown Stephen Bali MP, CEO Kerrie Powers and volunteers accept a $15,000 donation from Workers Lifestyle Group Deputy Chairman Terry O’Loughlin, Directors George Vella, Brett Fielding, Paul Hayes, Liz Star and Murray Searle and CEO Morgan Stewart.

tion, for things like asthma testing equipment, bedside

bottle warmers for newborns and glucose monitoring sen-

sors for people undergoing insulin therapies.

Premium land release coming soon Set in one of the fastest growing LGAs in Australia, Oran Park is a thriving, peaceful, master planned community of new homes, wide open spaces, exceptional new schools and expanding dining and retail precincts.

Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle.

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Scan the QR code to register your interest to be informed about future land releases.

@oranparktown

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ISSUE 33 | December 2023 How to get The News The Blacktown News is available at strategic locations throughout Blacktown LGA. To find a location near you visit our website.

Digital edition Each edition of The Blacktown News can be viewed and downloaded in digitalf ormat at our ISSUU platform: www.issuu/communitybroadcastnetwork

BLACKTOWN'S TRUSTED

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Merry Christmas happy New Year!

Married for 60 years

Local search for next

Tom Brady

$15,000 raised for hospital children

City ’s $100M sports facility officially open

Blacktown's new BEST faclity

B

LACKTOWN Mayor y Olymp y ic champion,Tonyy Bleasdale joined to officiallyy open theCathyy Freeman OAM, Blacktown Exercise, Sports and gy (BEST) Hub. The newlyy constructedTechnology $100M BEST is fully-f byy Blacktown Cityy Counc y unded Blacktown Internationa il – and sits within the l Sports Park, venue for the Sydney 2000 Olymp ics softball and baseb all

Keep up to date

Read the digital edition 24/7 at our website

Contacts Editorial elizabeth@accessnews.com.au Admin and General info@greaterblacktownnews.com.au Editor Michael Walls michael@accessnews.com.au

Editor's PickS

ISSUE 33 | December 2023

Get your monthly

with the latest new

s in and around

community e-new

sletter today

. blacktown.nsw.go v.au/subscribe

has lots fot children.

competitions ns.. BEST BES provides stateof-the-art facilities forr trainin traini g, sports medic research and nd educa edu tion as well as ine, rehabilitation, providing accommoda g dation tion,, a large g café-re innovative fun play play space for kidsstaurant and an abilities. BEST of all ages g and ST is a game g -chang g er for Sydne y y provid iding ing the th veryy best facilitisports in Western sciences, trainin es in sports ning g and an rehabilitation.

More: page 31.

Blacktown!

• important com munity announce ments • upcoming even ts • transformation al projects • school holiday activities • community awa rd programs • competitions • much, much more ...

17

23

25

Donnie gets a lift.

Sedan, wagon range with more tech.

Kitty debunks fitness myths.

Newsroom News Editor Elizabeth Frias elizabeth@accessnews.com.au

Advertising sales Julie Jackson julie@accessnews.com.au Linda Miller linda@accessnews.com.au

Administration Rebecca Swaleh rebecca@accessnews.com.au

18

MICHELLE ROWLAND

Design and production Design2Pro, JuJu Graphics.

Govt funds breast cancer treatment.

Platinum Media Partner The Blacktown News is platinum media partner for the Greater Blacktown Business Chamber

SECTIONS Support Partner The Blacktown News is the official media partner of Blacktown FC.

News............................................... 3

Newsbytes.................................... 12

Healthy Western Sydney.............. 20

Stephen Bali................................... 7

Michelle Rowland......................... 18

Travel............................................ 22

Blacktown Workers Club................ 8

Magazine...................................... 19

Auto.............................................. 23

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December 2023 | ISSUE 33 | 5

“A PROUD MOMENT FOR ME AND MY FAMILY”

Special day for our Valencia

ELIZABETH FRIAS

G

RADUATING with a Bachelor in Event and Tourism Management through TAFE Western Sydney is a milestone for Valencia Lama and her entire family.

The daughter of immigrants from Tibet and Niue, an island in the South Pacific, Ms Lama is the first in her family to achieve a university degree.

The Lama family has lived in Emerton since coming to Australia.

Her achievement was celebrated with family members flying into Western Sydney from Niue and New Zealand to cheer for Ms Lama.

“My graduation was a proud moment not just for me, but for my whole family,” Ms Lama said.

“I never thought I’d go to university; I chose not to sit the Higher School Certificate. I didn’t have anyone in my family advocating for me to go to university. It seemed out of my reach. It felt like I’d get lost among all the other students.”

She enrolled at Mt Druitt TAFE at Year 11 as part of her transition from high school to tertiary studies through TAFE’s vocational education program.

She studied hard to complete the Certificate III in event management and continued to pursue the degree through the TAFE NSW program in collaboration with the University of Canberra.

TAFE graduate Valencia Lama pictured with her entire family, many flew from Niue and New Zealand to attend her graduation day.

The TAFE program partnering with universities offer talented students from low socio-economic backgrounds pathways to higher education so they can be trained in in-demand skills lacking in industries.

“TAFE NSW was perfect for me because the class sizes are smaller than typical university classes,” Ms Lama said.

“I received a lot of one-on-one support from my teachers, they were by my side each step of the way.”

The Australian Association for Research in Education found that students like Ms Lama who experienced barriers in pursuing higher education are “more likely to value a tertiary education institution where they can foster relationships with teachers.”

TAFE head teacher Dr Lynn Van der Wagen said degree level studies are stepping stones to employment opportunities enabling graduates to vie for well-paying jobs with higher roles and management level.

Graduates of Bachelor of Event and Tourism Management obtained through TAFE have attained roles with diverse titles such as creative director, venue manager, marketing events executive, senior corporate travel agent, and content management team lead, Dr Van der Wagen said.

Ms Lama is now completing a Master of Business Administration through the Australian Institute of Business.

She expressed hopes her younger brother and sister would carve their own paths in life by pursuing higher education as she did.

“Young people need to know that it’s okay to change your mind about your course of study, but it’s always good to know there are many options,” Ms Lama said.

For more details about TAFE degree programs, visit https://www.tafensw.edu.au/event-tourism

6 | ISSUE 33 | December 2023

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SEARCH FOR NEXT TOM BRADY STARTS HERE

Blacktown Games gridiron connection

Quaterback legend Tom Brady.

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HE announcement that Flag Football will be an Olympic Sport in the 2028 LA Games has launched Gridiron Australia into action.

A critical piece and player for the Men’s and Women’s Flag Football Olympic teams is the quarterback and Gridiron Australia is out to discover the next Tom Brady.

Earlier in 2023 Carl Jennings, Founder of Super 6 High Performance at Blacktown, combined with Gridiron Australia for a tackle football Talent ID program called The Search, a nationwide

NFL style combine tour, which includes Western Sydney. The Search has already secured multiple football scholarships to attend University in the USA. Flag Football is a different game that is all about speed, agility, passing and catching and central to that is the Quarterback.

Mr Jennings pitched the idea to Gridiron Australia CEO, Wade Kelly, that the Super 6 Blacktown City Youth Games could provide an ideal Quarterback Talent ID mechanism.

“One of the disciplines for the Games was a throwing action and in a lightbulb moment I thought to combine the Youth

Games with my affiliation with Gridiron Australia” said Youth Games Founder Carl Jennings.

“Throwing a ball for distance and accuracy is a skill that we were looking to include in the Youth Games and combining with Gridiron Australia has provided a double win.”

Gridiron Australia CEO, Wade Kelly, took the call from Carl Jennings and quickly saw the potential to assist Flag Football in their search for Quarterbacks.

“Australian athletes are built for Flag Football. Speed, agility and catching a ball is AFL, Netball, Basketball, League, Union, Oztag and Touch. But throwing an American Football is a unique skill and not often taught in the Australian sport landscape.

“I’m excited to see the talent of Western Sydney take the opportunity to become our next Australian Male and Female Olympic Quarterbacks,” said CEO Kelly.

“Especially exciting, is the prospect of Super 6 and the Youth Games program expanding to other LGA’s right around the country.”

Super 6 High Performance is working with Blacktown Council to resurrect the Blacktown City Games. The result is the ‘2024 Super 6 Blacktown City Youth Games’ an initiative that will identify young male and female athletes from all sports, all ages and all levels of ability.

“Blacktown will host this unique event that invites all young athletes from

Rugby League Legend and Super 6 Director - Luke Lewis; Blacktown Councillor Brad Bunting; Gridiron Australia CEO – Wade Kelly, Super 6 Chairman – Bob Turner; Super 6 Founder, Carl Jennings.

all sports across the city of Blacktown.

Blacktown Council takes pride as a sporting city and the Youth Games epitomises that endeavour. Adding a new Olympic sport like Flag Football to the mix is an exciting development”, said Super 6 Chairman Bob Turner The Super 6 Blacktown City Youth Games will be staged at the athletics facility at the World Class ‘Blacktown Exercise, Science & Technology’ Hub (BEST), opened on November 19 by Cathy Freeman (see full report in sport).

“The Games will be a celebration of youth within the Blacktown community, with young athletes and volunteers united in a common cause to deliver an exceptional event that all of Blacktown can be proud of,” said Bob Turner.

Expression of Interest

Cultural Heritage Management OzArk Environment & Heritage has been engaged by Oscar GonzalezFatidin Pty Ltd (the proponent) to complete an Aboriginal cultural heritage assessment for a proposed subdivision at Marsden Park, within the Blacktown local government area. The project will involve subdividing Lot 37 DP262886, South Street, Marsden Park to create lots for future industrial uses, regional drainage, and public roads.

These activities may result in harm to Aboriginal cultural heritage.

OzArk is seeking persons or groups who wish to be consulted about the project and this consultation group will assist OzArk and the proponent in the preparation of an Aboriginal Cultural Heritage Assessment Report and to assist Heritage NSW in their consideration and determination of the project.

If you hold cultural knowledge relevant to determining the cultural significance of Aboriginal objects or places in the project area, please register your interest to be consulted.

Registrations can be made by post: OzArk PO Box 2069 Dubbo NSW 2830; email: catherine@ozarkehm.com.au or by phoning OzArk on 02 6882 0118. All submissions should be received no later than 27 December 2023.

BLACKTOWN CITY

a place of opportunity

Wishing you a Christmas filled with fun, family and friends.

WE ARE HERE TO HELP YOU AND YOUR FAMILY If we can be of assistance and you require any advocacy or support please reach out to us as your local representatives.

STEPHEN BALI

HUGH EDMOND McDERMOTT ATALLA

MEMBER FOR BLACKTOWN Parliamentary Secretary for Planning & Public Spaces

MEMBER FOR PROSPECT Parliamentary Secretary to the Attorney General

blacktown@parliament.nsw.gov.au Shop 3063, Westpoint Shopping Centre, Flushcombe Rd, Blacktown

prospect@parliament.nsw.gov.au 2/679 The Horsley Dr, Smithfield

(02) 9671 5222

(02) 9756 4766

MEMBER FOR MOUNT DRUITT Parliamentary Secretary for Police & Counter-terrorism

(02) 9625 6770

mountdruitt@parliament.nsw.gov.au Suite 201, Westfield Shopping Centre Carlisle Ave, Mt Druitt

WARREN KIRBY MEMBER FOR RIVERSTONE

(02) 8883 3499

riverstone@parliament.nsw.gov.au Shop 20, 2 Sentry Drive, Stanhope Gardens

Authorised by Stephen Bali MP, Edmond Atalla MP, Hugh McDermott MP & Warren Kirby MP. Funded using parliamentary entitlements December 2023.

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10 | ISSUE 33 | December 2023

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ROUSE HILL HOSPITAL FINAL PLANS

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Residents urged to contribute

IVERSTONE MP Warren Kirby is urging residents to get involved in the planning of the new Rouse Hill Hospital now on its final scope with construction set to start next year.

NSW health minister Ryan Park was in Rouse Hill with Mr Kirby to announce another tranche of $400M funding from the Minns Labor government going towards construction.

Mr Park also announced the appointment of Julia Underwood as Rouse Hill Hospital general manager.

Ms Underwood has nearly three decades experience with NSW Health, her most recent role was director of redevelopment at Campbelltown Hospital.

“The success of the new Rouse Hill Hospital relies on the active involvement and valuable insights of our community, ensuring its design and function is welcoming, accessible and supports the wellbeing of patients, visitors and staff,” Mr Kirby said.

Mr Park said a key component of the new hospital development in the booming northwest Sydney will be attracting a

At the Rouse Hill Hospital site overlooking the Norwest train link: (From left) Matt Vizard of Health Infrastructure, Riverstone MP Warren Kirby, General Manager Rouse Hill Hospital Julia Underwood, NSW Health Minister Ryan Park and Western Sydney Local Health District chief executive Graeme Loy.

skilled multidisciplinary health workforce.

“Julia has the unique skills required to support the delivery of this state-of-the-art hospital.

“As General Manager, Julia’s focus will be on establishing the

executive team at Rouse Hill Hospital as well as operational, governance and built environment plans.”

The final scope for the hospital’s development will be determined through the planning

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process and residents’ input is needed.

“Rouse Hill Hospital will be one of the first hospitals under our government to combine the best contemporary healthcare facilities with services that

support our highly skilled workforce, including childcare and health worker accommodation,” Mr Park said.

The hospital will become part of the Western Sydney Local Health District and is expected to include: • An emergency and urgent care department.

• In-patient beds.

• Day surgery unit.

• Short stay medical assessment services.

• Pathology, pharmacy and medical imaging services.

• Health hub for virtual care and hospital in the home services.

• Pre-habilitation, rehabilitation, and lifestyle medicine.

• Outpatient and ambulatory care services including paediatrics, renal, maternity services and women’s health.

• Administration, staff support and back of house services.

• Car parking facilities.

The design and consultation phase continues prior to construction stage in 2024.

To have your say in your local hospital’s development, visit https:// www.rousehillhospital.health.nsw. gov.au/.

Beautiful new apartments from $475,000* in the heart of Blacktown at St Hedwig Retirement Village From the moment you walk through the door of your brand new apartment at St Hedwig Retirement Village, you’ll know the meaning of comfort and quality.

Choose from a variety of exceptionally crafted one, two and three bedroom apartments from $475,000* just a short stroll to everything you need.

Live surrounded by beautifully landscaped gardens and enjoy lifestyle and amenities in a welcoming community, where every detail has been designed for your wellbeing.

Come home to St Hedwig Retirement Village and discover the secret to your perfect retirement.

Call 1300 191 472 to arrange an appointment and view our display apartment, or visit sthedwigvillage.com.au to find out more. *Residents of retirement villages will need to pay fortnightly recurrent charges during their time at the village. You may have to pay a departure fee when you leave this village. The advertised starting price ($475,000) is based on the starting price of a one bedroom apartment as at January 2023 and is subject to change.

Newsbytes

12 | ISSUE 33 | December 2023

www.greaterblacktownnews.com.au quantity in addressing the housing supply crisis, investing in expanding the Building Commissioner’s powers, elevating the sector’s importance, and supporting smaller builders. NSW also introduces Decennial Liability Insurance for defect coverage, a pioneering move in Australia.

Register for Clean Up Australia

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LEAN Up Australia is urging Australians to register for Clean Up Australia Day 2024, scheduled for March 3, 2024. With over 760,000 participants in 2023, the event aims to mobilise communities for immediate environmental action. Pip Kiernan, Chair of Clean Up Australia, emphasises the event’s impact in raising awareness about waste prevention. Volunteers collect various litter types, including vapes and cigarette butts. Registration is open, providing free Clean Up kits for individuals, families, and community groups. Donations are welcomed to support environmental initiatives. Register or donate at cleanup.org.au.

Govt joins bid to end epidemics

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Newborn sleep expert’s views

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ICOLE Ossip, a leading newborn sleep specialist, highlights a lack of education for new Zoomer and millennial parents on caring for newborns, resulting in stress and anxiety. Ossip addresses the issue through her ‘Asleep in 12’ program, helping parents prepare and cope with their new baby’s arrival. The program, available in person, virtually, and soon online, boasts a proven method for newborns to sleep 12-hour nights within 12 weeks, offering valuable support beyond consultations to alleviate the challenges of parental sleep deprivation.

Support for silica ban HE NSW Government has initiated a six-month campaign addressing silica dust exposure in construction and tunnelling. Silicosis, often linked to manufactured stone, poses risks during tunnelling, demolition, and excavation. SafeWork NSW inspectors will focus on these areas, ensuring compliance with regulations, discussing risk management with workers, and issuing stop work notices if necessary. Silicosis, a lethal lung disease, is on the rise in Australian workers. The government supports a national ban on manufactured stone and has passed laws for a silica worker register.

Minister Sophie Cotsis emphasizes the campaign’s goal to safeguard workers and promote safer workplaces in NSW.

Building Commission has opened

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HE Building Commission NSW, NSW’s first dedicated building regulator, officially opened, fulfilling an election promise by the Minns Labor Government.

Led by Commissioner David Chandler, the agency aims to enhance compliance, safety, and durability in the building sector. With a $24M budget, the agency becomes a one-stop-shop for sector regulation, licensing, and oversight. The government emphasizes quality over

SW has joined a global initiative involving over 500 cities committed to ending HIV epidemics by 2030, signing the Paris Declaration on Fast-Track Cities. The Govt cites NSW’s progress toward virtually eliminating HIV and emphasizes the need to combat stigma. The agreement targets zero HIV-related stigma, with goals for HIV testing, treatment, and viral load suppression. NSW Chief Health Officer, Dr. Kerry Chant, highlights partnerships with organisations like ACON, aiming to eliminate transmissions and AIDS-related deaths by 2030. The initiative marks a significant milestone in Australia’s collective commitment to ending the national HIV epidemic.

Disney leads most discussions

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ISNEY emerges as the most discussed stock on social media, according to a study by City Index.

Analyzing S&P 500 companies on TikTok and Instagram, Disney leads with 80 million views and 6,151 videos featuring hashtags like #disneystock. Netflix follows with 13 million views, Amazon ranks third with 5.9 million views, and Tesla secures fourth place. Walmart rounds out the top five. The study indicates a growing interest in stock discussions on social media, with videos on the top 10 companies amassing over 117 million views.

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December 2023 | ISSUE 33 | 13

60 years of marriage for Blacktown couple

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R Cataldo and Mrs Giuseppa Cilidonio married were married on December 7, 1963 in Calabria, Italy.

Cataldo worked in the Italian vineyards and after having their first two sons, Sam and Attilio, they decided to move out to Australia by boat in 1970 while Giuseppa was pregnant with Rosetta. She was born two months after their arrival and they had their fourth child, Mihelina soon afterwards.

They started renting into Quakers Hill in 1975 and in 1981 they bought their home in Blacktown.

In Australia Cataldo worked at Electric Power Transmission, manufacturing transmission lines and worked as a concreter and steel fixer on residential building sites as a second job.

Cataldo and Giuseppa have 4 children, seven grandchildren and six great grandchildren.

They love the Blacktown area and seen some massive changes including their favourite club, Blacktown Workers Club where they have been members since the 1980s.

They were thrilled receiving a letter from the King, Prime Minister and Premier and also happy to celebrate their anniversary with local Blacktown MP, Stephen Bali.

Mr Cataldo and Mrs Giuseppa Cilidonio in their wedding photo.

Mr Cataldo and Mrs Giuseppa Cilidonio with Blacktown MP Stephen Bal.

Israel-Gaza conflict hits home ELIZABETH FRIAS

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RISIS support for Lifeline in Western Sydney and the NSW Law Society have both expanded their 24/7 helplines for residents distressed by the Israel-Gaza conflict.

The helplines have been put on alert as distressed calls poured in following the conflict started in October.

An estimated 4,000 calls came through the helplines – 13 11 14 for Lifeline – and SOS online for the NSW Law Society.

Lifeline has renewed its calls for crisis support volunteers as the crisis escalated

in the weeks that followed as thousands of people flee the besieged areas.

A Lifeline spokesman confirmed “our crisis supporters have been taking calls by people concerned about [the conflict].

“We were able to take the calls we received but we certainly do need more volunteers. Volunteers are our lifeblood.”

The NSW Law Society has issued a statement to express its support to members within the Israeli and Palestinian communities, and within their jurisdiction, who are impacted by the hostilities in the Middle East.

“The Law Society of NSW is made up of solicitor members whose backgrounds span the globe, including within the

Israeli and Palestinian communities. Our thoughts are particularly with members impacted by the present hostilities in the Middle East,” the statement said.

“As a constituent member of the Law Council of Australia, the Law Society endorses its statement on the conflict in Israel and the Palestinian territories.

“All solicitors in NSW, whether a member of the Law Society or not, are able to access the Solicitors Outreach Service [SOS] at any time, day or night.

“Psychologists are available to provide crisis counselling, with solicitors able to access three free psychology counselling sessions a year.”

The SOS is an existing service within the society assisting its members experiencing trauma, anxiety, bereavement and grief.

The Lifeline Western Sydney centre is among 41 service centres run by the organisation across Australia responding to an estimated one million calls for help at anytime of the year.

Those feeling overwhelmed by the Israel-Gaza conflict, Lifeline urges you to speak to a Crisis Supporter on 13 11 14, text 0477 131 114, chat to Lifeline online or access the Support Toolkit to self-manage what you’re going through at www.lifeline.org.au. To contact the confidential SOS helpline, phone 1800 592 296 or click https://www.lawsociety.com.au/sos

A new era for St Hedwig Village Blacktown

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HILE the warm spirit of St Hedwig Village endures 35 years later, the village itself has entered an exciting new era.

Construction of the St Hedwig Village Blacktown retirement living redevelopment is nearing completion. Recently, members of the Catholic Healthcare Board and executive team were joined by the St Hedwig Advisory Committee to view the progress at the construction site as the exciting milestone of the village opening draws closer.

With over a third of new apartments already reserved, the St Hedwig retirement living redevelopment represents an enriching independent lifestyle in the heart of vibrant Blacktown.

For true testament of what it’s like to be in the St Hedwig precinct, you can only ask the residents what they love most about where they live. You’ll discover a common theme – a strong sense of connection to community, feeling safe and secure in your home and surrounded by friends.

With demand for quality retirement living in the Blacktown area and quality feedback from current residents about how good it is to live there, it made perfect sense to expand the village when the opportunity became available.

The complete redevelopment of St Hedwig Village means the creation of 72 new, contemporary 1, 2 and 3-bedroom apartments, priced from $475,000*.

The apartments have been designed to be bright, light spaces with a contemporary feel.

Each home has been thoughtfully designed to provide the very best in low-maintenance living, quality craftsmanship and comfort. Caroline Hjorth from Caroline Hjorth Design is the interior designer for St Hedwig and creating timeless, bright and light spaces with a contemporary, but classic feel is her speciality.

“My design is based on a Biophilic background – timber, natural looking, floor tiles with a stone look, carpets with movement, contrast with neutral tones, so residents can bring their own decor and make it their own,” says Caroline.

St Hedwig is more than just a place to live – making your home in this Blacktown retirement community means you have all the support you need

for a fulfilling, enriching lifestyle including social, health and wellbeing activities, landscaped common community areas, easy connections to local shopping and services, as well as access to additional home care support.

St Hedwig Advisory Committee member Kathy Eberl says: “St Hedwig’s is a tight-knit community; a place where you can’t help but form new friendships,” she says.

“One of the most valuable aspects of living here is the sense of safety, security and belonging. The thing I’ve always loved most about the village is how kind and caring the residents are.

“From the very beginning, they’ve always looked out for each other and that’s the generosity of spirit on which St Hedwig was founded. Retirement living is more than finding a place to call home – it’s about forging new friendships and being part of a community with common interests.” * You may need to pay a departure fee when you leave this village.

With more than 40% of apartments already reserved, potential residents will have to act fast to secure one of the remaining homes and the ultimate retirement lifestyle. To learn more about your ideal retirement lifestyle, call 1300 191 472 to arrange an appointment and view our display apartment today. For more information, visit: https://www.sthedwigvillage.com.au/

Blacktown City Council

More info contact Mobile : 0435 931 200 Email : carl@s6hp.com.au Website : super6youthgames.com.au

Blacktown City Council

URGENT CARE SERVICES ARE AVAILABLE IN WESTERN SYDNEY

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NewS

www.greaterblacktownnews.com.au

December 2023 | ISSUE 33 | 17

Facelift for Doonside station

Opening of the revamped Doonside Railway station.

D

ECADES after the #GetDoonieALift campaign began, a major accessibility upgrade at Doonside Station has finally opened to the public.

The lift was opened by Transport Minister Jo Haylen, Blacktown MP Stephen Bali and members of the community who campaigned to have lifts installed at the 143-year-old station.

The upgrade includes four new lifts connecting the station entrances to the existing footbridge and station platforms, and continuous canopy cover on both platforms.

New stairs have been installed on Platforms 3 and 4 with upgrades to existing ramps, footbridges and stairs on Platforms 1 and 2, while the accessible pathways throughout the station precinct have been re-graded.

There is also a family-accessible toilet, and new accessible parking spaces on Cross Street and School Parade.

Bicycle hoops have been installed next to the Doonside Road and Cross Street station entrances and crucial safety enhancements have been made to CCTV and lighting.

At the main entrance of Doonside Station on Cross Street, a new artwork showcases the cultural connection to the land on which Doonside Station sits - the Ancestral lands of the Wawarrawarri people of the Dharug Nation, also known as the Cockatoo People.

The NSW Government has funded this upgrade under the Transport Access Program, an initiative to provide a better experience for public transport passengers by delivering accessible, modern, secure, and integrated infrastructure across the state.

Transport Minister Jo Haylen said: ?“It’s exciting to see the brand new infrastructure and 143 years of heritage come together at Doonside Station after a long community campaign.

“This upgrade will boost passenger safety and convenience, while acknowledging the Dharug people with a beautiful mural at the main entrance to Doonside Station on Cross Street.

“We’ve funded these upgrades to make sure our train stations meet the needs of passengers today and into the future and promote sustainable and healthy modes of transport.

“I want to thank the more than 400 workers who worked on upgrading the station for doing a wonderful job in making it safer and more accessible, while honouring the area’s rich cultural heritage.”

Member for Blacktown Stephen Bali said: “Blacktown LGA is home to the largest urban Aboriginal and Torres Strait Islander population in Australia.

“The Aboriginal artwork showcases the cultural connection to the land on which Doonside Station sits – the ancestral lands of the Wawarrawarri people of the Dharug Nation, also known as the Cockatoo People.

“I want to thank the Doonside community for their strong advocacy and long-term campaign to achieve the upgrades at Doonside station. The patience and understanding of all involved has been commendable.

“Today we can celebrate together the fantastic upgrades, which I know we will enjoy for many years to come.

“I know everybody involved in this project takes a lot of pride in their contribution and I am so appreciative of their fine work.”

The long road to Donnie’s new lift

D

OONSIDE Station Upgrades were finally completed on Saturday, December 2, 2023 with many residents celebrating the opening with Transport Minister Jo Haylen, Stephen Bali MP State Member for Blacktown and Ed Husic MP, Federal Member for Chifley.

The campaign to have lifts installed at Doonside has raged almost 15 years.

Many petitions over the past 15 years have been signed including 3,000 signature petition presented to then Blacktown State Member Paul Gibson MP on June 23, 2010. Anne Bali saying people with hip replacements can’t get up the ramp or Ann Buckman saying that the elderly on the southside found it difficult to access the shops.

The then NSW Transport Minister Mr John Robertson announced in 2011 that Doonside Station would be upgraded but with the change of Government, the Liberals quickly reversed the decision and undertook over 65 station upgrades including many less patronised stations.

The 2019 NSW Auditor General’s

report identified that Doonside was one of the stations most in need.

On November 14, 2019, more than 100 locals including many from the Doonside Seniors Club travelled to NSW Parliament to witness the 11,000 signature Doonside station petition debate.

The debate was fiery with Marjorie O’Neill MP for Coogee being ejected from the Chamber for her passionate interjections when Government speakers tried to explain the delay.

Stephen Bali MP lead the Labor speakers demanding answers as to why the Doonside was being overlooked even though the facts and data indicated it should have been a priority.

Transport Minister Andrew Constance argued that since 2011 over 470 projects across the Sydney rail network had been started or completed and 90% of stations were accessible which Mr Bali responded: “It was smack in the face for the people of Doonside that we were not worthy of the upgrades.”

Minister Constance said: “Western Sydney customers are already benefiting

from major upgrades delivered at Blacktown and Penrith stations.” These words were also echoed infamously by the then Liberal Blacktown candidate Allan Green saying Blacktown station was accessible and people could use that station.

Stephen Bali continued lobbying and coordinating the campaign as Ed Husic MP Federal Member for Chifley initiated a Human Rights Commission investigation and Cr Carol Israel, Chair of Blacktown Council Access Advisory Committee also lobbied the Transport Minister.

Many community people have campaigned long and hard including Warren Hardy who constantly emailed and mailed the Transport Minister demanding the lifts.

Then NSW Treasurer Dominic Perrottet MP surprised his own side and everyone else when he announced in the 2020 State Budget that five stations would be upgraded including Doonside the only one in a Labor held seat.

The long 15-year campaign has unfortunately resulted in many campaigners passing away including Warren

Hardy, Eva Bali, Marie Jenson, and Benjie Punzalan.

Prominent local papers at the time ran over 35 major articles on the issue.

Stephen Bali said: “This was a truly solid community campaign that people were united and angry over the delay of delivering what was a fundamental need for the area.

“11,000 petitions took a few years to gather with the help of local shopkeepers, Doonside Seniors, helpers at the Doonside festival, door knocking and the letter writing campaign.

“It took a huge amount of time and effort but we got there. Chris Minns and Jo Haylen have been active in the campaign and supported the community.

“Last weekend was a community celebration from 5-day old Lucas, through to 95 years young, local Doonside Icon, Martha Lynch and all ages in between came together to enjoy the sweet victory.”

Doonside Station upgrades included four new lifts, accessible toilets, additional disabled parking places; new awning and park upgrades.

18 | ISSUE 33 | December 2023

CommenT

with Michelle Rowland

www.greaterblacktownnews.com.au

Albanese Government acts to reduce the costs of breast cancer treatment MICHELLE ROWLAND

L

IKE many Australians, breast cancer awareness is a cause close to my heart. It’s the most commonly diagnosed cancer amongst women, with around 57 Australians diagnosed every day.

Concerningly, over half of women aged 50 to 74 in Western Sydney are overdue for a mammogram.

A couple of weeks ago I held my annual Greenway Pink Ribbon morning tea in The Ponds. There our community gathered to raise funds and awareness for the National Breast Cancer Foundation, and it was our most successful pink ribbon event to date.

We shared pink treats from Premium Lovely Sweets, from Kings Park, over cups of tea. We heard from the director of BreastScreen NSW, and thanks to the help of the Lions Club we raised over $3,500 for the cause.

And, we had BreastScreen NSW in attendance so guests could book their free mammograms on the spot.

We did all of this because we share the same vision: to achieve zero deaths from breast cancer in Australia.

The Albanese government shares this vision too.

That’s why I’m so pleased that, since 6 November, women diagnosed with an aggressive form of breast cancer have access to new treatment through the Pharmaceutical Benefits Scheme.

As the Minister for Health and Aged Care, Mark Butler, said, women battling metastatic cancers can pay up to $425,000 per course of treatment. Thanks to the government’s listing, these women will only have to pay a maximum of $30 per script.

Earlier this month the Government also introduced the Medicare rebate for genetic testing of Breast Cancer

to assist with earlier detection.

Together with our community, businesses, volunteer organisations and government, we are collectively making a real difference to Breast Cancer awareness and bringing breast cancer deaths closer to zero.

I’m so proud to represent a community in Greenway and a government who see this as a priority.

Michelle Rowland MP is Minister for Communications and Federal Member for Greenway. Visit www.michellerowland.com.au

LIFESTYLE The cast iron pans are guaranteed to serve your family’s cooking needs for three generations.

INSIDE Travel Health Films Auto Puzzles Fitness

Kate Slavin is one of the co-founders of The Ironclad Co.

COOKING UP A SOLUTION TO PAN POLLUTION

Cookware that lasts 100 years

N

EW research shows that 72 per cent of Australians throw their non-stick cookware in the bin once they are finished with it.

And that equates to 2.7 million pieces of cookware ending up in landfill every year.

Much of it contains harmful PFAS (or “forever chemicals”), the toxins of which, end up in the soil and our bodies, never breaking down.

There’s a push on banning PFAS in Australia by 2025 across various industries, yet there are no immediate plans to look at the cookware industry, which has been heavily using PFAS in non-stick cookware since the 1940s and which doesn’t require manufacturers to comply with any standards or regulations.

In a bid to address the problem The Ironclad Co. is urging consumers to rethink their cookware choices.

The Australian-made cast iron cookware is created with sustainability and longevity at its core, offers a “Three Generation Guarantee” and promises none of the harmful PFAS found in most non-stick pots and pans.

The company was founded in 2019 by Kate Slavin, Levi Slavin and Joe Carter with the aim of creating a

sustainable product that would be a return to beautiful craft and traditional techniques.

In an era of disposable ‘stuff’, the team wanted to create a high-quality product that would last and leave a healthier planet for future generations.

The Ironclad Co. is committed to replacing customers’ Ironclad cookware for three generations, or 100 years, from the date of purchase: and that’s the longest legally binding product warranty there is.

Co-founder Kate Slavin said most recycling plants don’t accept non-stick cookware, which is why they end up in the bin.

“Given the fact that non-stick pans need replacing every few years, that number really adds up,” Ms Slavin said.

“It’s also bad for our soil and waterways because the material doesn’t break down. Not in the soil. Not in our bodies. Not ever.

“There is a push to ban PFAS in Australia by 2025, but that’s still thousands of pans away.

“To raise awareness, we’ve partnered with the Kitchen Warehouse to launch The Great Pan Exchange.

“You can take your old pots and pans into a partici-

pating Kitchen Warehouse and trade them for discounts on Ironclad cookware.”

The cast iron range includes Heirloom, Legacy Pan, Lil’ Legacy, Old Dutch and Grand Legacy Grill and Pan. All of them are suitable for any cooking surface, including open fire and induction.

There are also accessories to go with your cookware, including a Wool Handle Blades and Steel Set, Pan Snugs, a Care Kit, a Hungry Dad Apron and more.

Ironclad cookware is made with purified recycled iron.

No materials are taken from the ground in manufacturing.

“In addition to the environmental and health implications of non-stick cookware, the economic impact is also worth considering,” Ms Slavin said.

“If 75 per cent of households in Australia spend $100 on a non-stick pan this year, and the average lifespan of these is three years, that’s almost $7B thrown straight in the bin by Australians – and that’s if they only buy one pan this year.”

To find out more you can visit their website at: www.ironcladpan.com.au

WEXPO at Blacktown Workers Club Register now for 2024

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A Year in Review:

Primary Health Care in Western Sydney

WentWest, the Western Sydney Primary Health Network (WSPHN), is proud to share its first interactive Annual Review 2022-23, ‘Evolution’, which showcases the amazing work of health professionals and community members in Western Sydney.

Commissioning Health Services It is the role of a Primary Health Network to commission regional health services that best support the needs of local communities. This year, WentWest managed 470 contracts with service providers, including not-for-profits, general practices and residential aged care facilities, to deliver services that address everything from chronic health to mental health, early years to aged care, urgent care to alcohol and other drug support. You can read more about the types of free services available to you and your family at: annualreview.wentwest.com.au/our-programs

Supporting General Practices Did you know that there are over 340 general practices in Western Sydney supporting 1.5 million patients?

WentWest works closely with these practices to provide them with education, resources and support to help them provide quality, patient-centred care in our community.

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

Head to Health Last year, WSPHN worked with over 130 mental health providers to deliver 56,433 sessions of care.

One of the services, Head to Health, was so successful that it led to the opening of a permanent Head to Health Adult Mental Health Centre in Parramatta. This new site has been custom-built and co-designed with community, and offers free mental health care and support navigating to other services. The centre is open 9am-9pm on weekdays and 3-7pm on weekends every day of the year.

Call 1800 595 212 to find out more or visit the centre at Head to Health Parramatta, Ground Floor, Suite 1, 150 George Street, Parramatta, NSW 2150.

Urgent Care Over the past year, we expanded urgent care services in our region so that more people can access care for nonlife-threatening conditions outside of a hospital emergency department.

Urgent care services offer free treatment for injuries and illnesses such as fractures, dislocations, wounds, minor burns and cuts requiring stitches.

Last year, over 2000 people were treated at an Urgent Care Service Centre, so next time you or a loved one have an urgent injury or illness that isn’t life-threatening, call the Urgent Care Line on 1800 371 372 to be assessed and find out if you can be treated at a local urgent care service.

TraveL

22 | ISSUE 33 | December 2023

www.greaterblacktownnews.com.au

Climbing Everest.

WORLD OF EXPERIENCE ON OUR DOORSTEP

How travel trends are changing DALLAS SHERRINGHAM

Y

OU will find Aussies battling up the slopes of Everest or trudging through sleet and snow in the Antarctic on any given day.

And you will hear our distinctive voices on a cable car in San Francisco, walking with elephants in Africa or standing on London’s Tower Bridge.

Today’s travelers have a whole world of experiences to savor, with tourism one of the world’s largest and fastest-growing industries Its development is influenced by a wide range of factors.

Some of the key trends shaping the future of travel include: SUSTAINABILITY: As awareness of environmental and social issues grows, travelers are becoming increasingly concerned about the impact of their travels on the world.

They are looking for ways to reduce their carbon footprint and support sustainable practices. This is leading to a rise in eco-friendly and sustainable tourism, including options like eco-lodges, wildlife conservation and voluntourism.

EXPERIENTIAL TRAVEL: The trend of experiential travel is all about creating memorable, meaningful experiences that go beyond just sightseeing. Travelers are seeking out unique and authentic local experiences, such as cultural immersion, adventure activities and local cuisine. This trend is driving the popularity of “slow travel,” which allows travelers to fully immerse themselves in the local culture and environment.

TECHNOLOGY: Technology continues to play an important role in the travel industry, with new tools and platforms being developed to make the travel experience easier, more convenient, and more personalised.

This includes everything from online booking platforms, virtual and augmented reality, and AI-powered travel assistants. The rise of these technologies has also made it easier for travelers to research and plan their trips, as well as share their experiences with others.

HEALTH AND WELLNESS: The trend of health and wellness tourism is growing rapidly, as people become increasingly focused on living healthier, more balanced lives. This includes everything from spa and wellness

London's Tower Bridge.

retreats to adventure and fitness-focused vacations. Travelers are seeking out destinations that offer opportunities for physical activity, healthy eating, and stress-relief, as well as opportunities to connect with nature and unplug from the modern world.

DOMESTIC TRAVEL: Due to the ongoing COVID-19 pandemic, many travelers are still opting for domestic travel over international travel.

This trend is expected to continue as people seek to avoid the uncertainty and potential risks of international travel.

Domestic travel offers a safe and convenient alternative, with many countries offering a wealth of unique and diverse travel experiences within their own borders.

VALUE FOR MONEY: In the wake of the COVID-19 pandemic, many travelers are more mindful of their spending and looking for ways to get the most value for their money. This has led to a rise in budget-friendly travel options, such as camping, road trips and self-catering accommodations. Additionally, travelers are seeking out destinations that offer a high quality of life at a lower cost of living, such as smaller cities and rural areas.

SAFETY AND SECURITY: In the current climate, travelers are understandably concerned about their safety and security, both at home and abroad. This is leading to a rise in demand for travel options that prioritize safety and security, such as private tours and tours with small groups. Travelers are also looking for destinations that have strong health and safety protocols in place.

PURPOSE-DRIVEN TRAVEL: More and more travelers are seeking out travel experiences that align with their personal values and beliefs, such as eco-friendly travel, voluntourism, and cultural exchange programs. This trend is driven by a desire to make a positive impact on the world and to connect with others on a deeper level.

HYPER LOCALISM: The trend of hyper localism is all about connecting with local communities and experiencing the unique culture and traditions of a particular place. This includes everything from homestays and local tours to community-based activities and events. Hyper localism is helping to support local economies and promote sustainable tourism practices.

www.greaterblacktownnews.com.au

AutO

with JOHN MELLOR

December 2023 | ISSUE 33 | 23

GENESIS CONSOLIDATES UPDATED G70

Sedan, wagon range with more tech TONY O’KANE

G

ENESIS has reworked the offering for its G70 midsized sedan, giving the slow-selling 3 Series and C-Class rival an external and internal refresh, reduced the number of available variants to just two, and boosted the price of entry to $81,000 before onroad costs.

It is a stark difference to the G70’s pricing strategy up until now. Pre-update, the G70 range opened at $63,000 before onroad costs for the G70 2.0T, rising to $74,324 for the 3.3T Sport and topping off at $76,727 for the 2.0T Shooting Brake, which gave the G70 a pricing advantage on German rivals from BMW and Mercedes-Benz while also staying competitive against the more affordable Audi A4.

But for 2024, Genesis’ strategy in the medium premium passenger segment more closely resembles that of Benz and BMW in terms of pricing.

The brand has shuffled pricing of many of its models this year, lifting prices on the GV60, GV70 and GV80 by thousands, but the $18,000 leap in the price of entry for the G70 is well above what those models endured.

Range rationalisation has

also been severe. Genesis will continue to offer the G70 both as a sedan and the Shooting Brake wagon, though bodystyle is now tied to engine and price.

The entry point $81,000 + ORC G70 2.0T Sport Line Luxury is exclusively powered by a 179kW/353Nm 2.0-litre turbo-petrol powertrain and offered only as a Shooting Brake, while the $88,000 G70 3.3T Sport Luxury is only available as a sedan with power from a 274kW/510Nm 3.3-litre twin-turbo petrol V6.

Both variants are RWD-only, with an eight-speed automatic, limited-slip differential, 19-inch alloys and Brembo brakes.

The V6-powered G70 Sport Luxury sedan also gains electronically-controlled adaptive dampers, which gain a new calibration for both hardware and software for the 2024 model year, while the 2.0-litre base model receives passive dampers as standard.

For 2024, the only factory option available is matte paint, which is only available on the 3.3T Sport Luxury sedan for an extra $2000.

Externally, body plastics and sheetmetal are the same as those introduced with the G70’s previous facelift that landed back in 2021, though the 19-inch alloys for both models are of a

new design, the Genesis badging has been revised, and three new matte-finish and two new gloss paints have been added to the colour palette.

Inside, the only major change is the addition of a 6.0-inch LCD touchscreen for the climate control, reducing button-count on the G70’s dash.

An updated Genesis badge on the steering wheel, frameless rearview mirror and a new Fog Grey leather upholstery option rounds out the rest of the cosmetic enhancements.

Tech-wise, Genesis has added its connected services suite to the G70, which comes with a complimentary five-year subscription and allows smartphone control for climate control, window position, remote locking, geofencing, calendar integration, maintenance status and navigation destination upload.

Live traffic data for the navigation system, an SOS emergency call function, voice controls, and weather info also form part of the Genesis Connected Services suite. Over-the-air updates are also now possible, with the G70’s electronics able to be updated remotely without requiring a visit to the dealership.

Driver aids also get a boost from the integration of Intelligent Speed Limit Assist, which recognises speed signs and utilises navigation data to tell drivers if speed limits have changed.

It can also help adjust the set

cruise control speed when speed limits change.

The 2024 Genesis G70 is sold with a five-year/unlimited kilometre warranty for pri-

vate-use vehicles, with complimentary scheduled servicing for five years/75,000km and free roadside assistance for 10 years/ unlimited kilometres.

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www.greaterblacktownnews.com.au

FitnesS

December 2023 | ISSUE 33 | 25

THERE’S SOME CRAZY IDEAS OUT THERE

Kitty debunks fitness myths in your body. It also depletes glycogen which the body uses to balance blood sugar while sleeping. Too much exercise later in the day can decrease the reproductive hormones that promote sleep quality. During the middle of the day is when your body is at its most resilient and able to cope with stress.

“We recognise that most people can’t train during this time, so if you can’t - don’t beat yourself up, train at the time that suits your schedule and allows you to stay consistent. The key is to make sure you get your exercise in at some point during the day.”

Cardio is the best way to burn more fat “Wrong. Strength training is the best way to burn fat. Muscles are metabolically more expensive so if you are strengthening your muscles, you will burn more fat while exercising and while resting,” Blomfield said.

“In short, your body uses more energy to maintain your muscles even while at rest.

Cardio involves pushing up your heart rate fast which burns calories but once you stop it comes down very quickly and the calories burn stops. You are only burning more calories while you are doing cardio, whereas with bigger muscles, you are burning more calories all the time.”

E

XERCISE is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe.

According to Kitty Blomfield, health and wellness expert, the personality behind the successful Kitty’s 7 Day Challenge and the founder of the wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight.

“There are so many ridiculous myths and crazy ideas that are being promoted and shared across social media and in life generally about exercise that I have decided to bust them,” Blomfield said.

“Unfortunately, people believe a lot of the rubbish and try to run themselves into the ground doing cardio for hours and slamming down pre and post workout shakes thinking that this will help them to lose weight and they just end up on yo yo diets getting nowhere.”

Blomfield has busted the top six exercise myths.

You burn more fat if you don’t eat before you exercise “Wrong. This is another ridiculous myth.

Your body needs energy to exercise so you can strengthen your muscles and burn more fat,” Blomfield said.

“If you don’t eat before you train, your body goes into survival mode and slows the metabolic rate to protect itself. Always ensure that you eat some type of carbohydrate before you exercise such as low-fat natural yoghurt, a banana or crackers with low fat cheese.

Avoid foods high in fat or fibre as they take longer to digest and will leave you feeling full.”

Exercising in the morning and at night is the best time to train

Wear several layers of clothing while exercising to warm up the body

“Wrong. This could not be any further from the truth.

The best time to exercise is between the hours of 11am and 3pm in the afternoon,” Blomfield said.

“Exercise and working out raises stress hormones

“Wrong. This is one of the most ridiculous myths I have heard in a while. Some people think that if you keep the body really hot during a workout by wearing several

jumpers that you will burn more calories,” Blomfield said.

“The body will sweat more and lose vital fluid. Try and stay cool and hydrated while exercising.”

The more you sweat the better the workout “Wrong. This is not true. Strength training will deliver the most calories lost because muscles use more calories to function. They are metabolically more expensive,” Blomfield said.

“Sweating just means that your body temperature is high and you are losing vital fluid. It is not an indication of calorie loss. It is an indication of fluid loss.”

Pre-workout and post workout shakes will increase the amount of calories you burn “Wrong. The majority of pre and post workout shakes on the market are a load of rubbish. Nothing beats sensible eating and increased fluid intake,” Blomfield said.

“Many shakes promote that they will help you burn more calories while exercising but all they do is provide more energy which we know will help you to exercise. Good food will do this. Why put a manufactured mixture into your body when you can achieve a better result eating healthy and whole foods.”

About NuStrength NuStrength helps women transform their bodies through improved metabolic functioning and strength training. By focusing on educating and empowering people, Kitty Blomfield helps people to achieve the body they want with long term results. Her 7 Day Challenge encourages people to eat more, train less and get results.

Through NuStrength’s programs, women of all ages can be empowered to be the healthiest and strongest versions of themselves. www. nustrength.com.au

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puzzles QUICK CROSSWORD

QUIZ

No. 036

ACROSS

4

The B & W Seaplane, first built in 1916, was the first product of which company?

5

In linguistics, what is the term for a word that has two opposite meanings?

6

At over 171,00 words, which language has the largest vocabulary, as counted by official dictionaries?

7

Which ancient writer wrote the Aeneid?

8

In what language was it written?

9

Australian artist Margaret Olley worked primarily in which medium?

1 4

Town leader (5) Displaying bad posture (9) 9 Defrosts (5) 10 Awe (9) 11 Democracy participant (5) 12 Rareness (8) 14 Cigarette filling (7) 16 Join (7) 18 Particulars (7) 19 Famous painter (7) 20 Christmas animal (8) 22 Adult male deer (plural) (5) 25 Influencing (9) 27 Cloth (5) 28 Boxing category (9) 29 Eyelid inflammations (5)

3 4 5 6

23 Perturb (5) 24 Semi (4) 26 Billiard rod (3)

7 Incompetency (9) 8 Entrance (4) 13 Things built on beaches (11) 15 Insect similar to a moth (9) 16 Creator’s protection (9) 17 Hundreds and — (9) 21 Skimping (5)

DOWN 1 2

1

Driven (9) Microbial bread additive (5) Limitation (11) Photos (9) Japanese seaport (5) — Guevara (3)

Which Australian country singer (pictured) is known as The Sheik of Scrubby Creek?

2

From where does the day Saturday get its name?

3

True or false: the kookaburra is a member of the kingfisher family?

4x4 ACROSS

1 5 6 7

1 2 3 4

No. 036 HARD

3

2 8 9 2 8 5 4 9 2 3 5 1 5 7 8 4 2 8 5 3 2 4 7 5 6 4 9 9-LETTER WORD

F U

U

B L

T O

N

I 14 words: Good 21 words: Very good 28 words: Excellent

5

Freebie (4) Locality (4) Thailand’s former name (4) Yarn (4)

DOWN

SUDOKU MEDIUM

10 In what year was the Kingdom of Italy founded?

2

6

3 7 8

3 4 7 2 9 5 3 4 7 1 8 9 9 6 4

9 1

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History (4) Operatic air (4) Close up (4) Identical (4)

WORD FIND

No. 036

The leftover letters will spell out a secret message.

4 No. 036

Using the nine letters in the grid, how many words of four letters or more can you list?

The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

ASPEN BARK BRANCHES CEDAR CONIFERS

CYPRESS EUCALYPTS FAUNA FIR FLORA

GLADE HABITAT LARCH LEAVES MOSS

PINE SEQUOIAS TIMBER TREES WOODLAND

puzzles WORD FILL ENTERTAINMENT CROSSWORD

13

14

15

16

17

18

19

20

21

22

23

24

25

26

G

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Solve all the clues and an eight-letter word will be spelled out.

2

Cast a magic —

6

Heartbeat

3

Uncles’ wives

7

Stones

4

Frozen dew

8

Seawater tastes —

HOW WELL DO YOU KNOW...

1. How old is Zellweger?

A. 40 B. 51 54 C. 55 D. 44 2. Which Ben Stillerdirected film did she appear in?

A. Zoolander B. Reality Bites C. The Cable Guy D. The Secret Life of Walter Mitty

ReNee ZellWegeR 3. Which Netflix series does she star in?

A. Gypsy B. Dead to Me C. The Sinner D. What/If 4. Her first on-screen kiss was with which actor?

A. Tom Cruise B. Chris O’Donnell C. Anthony LaPaglia D. Ethan Hawke

Puzzles AND and PAGINATION PagInatIon © PAGEMASTERS Pagemasters PTY Pty LTD. ltd.

PUZZLES Pagemasters.com PAGEMASTERS.COM

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U F J WO C Y V L DMG P 2

‘— or treat!’

1

5

15

Baby horses

14

1

16

17

18

19

21

20

8

7

22

23

24

25

26

T B Z N H I K Q X A S R E 3

4

5

6

CODEWORD CODeWORD

9

10

11

12

13

ENTERTAINMENT WORDFILL CROSSWORD

blot, blunt, bolt, botulin, BOUNTIFUL, bout, built, bunt, flint, flit, flout, font, fount, futon, into, lift, lint, loft, lout, obit, tofu, toil, unbolt, unfit, unit, unlit, until, unto 9-LETTER WORD

qUIZ 1. Chad Morgan 2. The planet Saturn 3. True 4. Boeing 5. Contronym 6. English 7. Virgil 8. Latin 9. Painting 10. 1861

TODAY’S SOlUTIONS

12

CROSS MATH

S

11

5x5

S

10

HIDDEN WORD

4x4 ACROSS: 1. Pass, 5. Area, 6. Siam, 7. Tale.

DOWN: 1. Past, 2. Aria, 3. Seal, 4. Same.

R

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F T e N R O V e A T e R

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T

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by Philip Pullman, The Golden – (7) 13 Mike Myers’ swamp ogre (5)

ECONOMISTS

2

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CROSS MATH

3

FESTIVAL RESTLESS

1

HIDDEN WORD Foals, spell, aunts, frost, trick, pulse, rocks, salty (FLATTERY)

written and directed by Sam Raimi (4,4) 12 Crime series starring Nathan (pictured) Insert eachFillion number from 1 to Stana Katic (6) to 9and in the shaded squares all the andIn, 14 solve Starred in horizontal Step Up: All vertical equations.

– Boccia (7) 15 Multiplication Known for playing and division Rachel Zane in Suits, are performed before Meghanand – (6) addition subtraction.

17 English actor known for direct-to-video action films, Scott – (6) 19 Jon Hamm’s advertising drama (3,3) 22 Creator of Hercule Poirot, – Christie (6) 23 Live-action remake of Disney film about a genie (7) 27 Setting for The Handmaid’s Tale (6) 29 Mia Lewis in US sitcom Californication, – Zima (8) 30 ’90s comedy film starring Brendan Fraser, Steve Buscemi and Adam Sandler (8)

PAGAN UNTIE 32 Surname shared by PROPS URINE Hollywood stars Diane PULSE UTERI and Michael (6) YOKEL RESET 33 Film loosely based on a RIPEN novel of the6same name SCANT LeTTeRS

by Nikolai Gogol (5,5) SHRUG OTTERS SLEPT SETTLE SPELT DOWN 7 LeTTeRS SPENT 2 2011 thrillerAEROSOL starring STAFF and Cate STAGESaoirse Ronan COLLAGE Blanchett (5) UNCLE DEFILES

Each number corresponds to a letter. Can you crack the code?

9 = 33 × 6 = 0 – 5 = 13 = 49

5 LeTTeRS AMISS ANNEX APRIL APTLY ASHES AUDIO BARNS CEDAR CLEAR DIALS DIRGE ELOPE EVOKE GAMMA GORED IDEAS 1 2013 Canadian comedy INLET 4 LeTTeRS directed by IVIES Bruce AWESMcDonald (3,7) LEASE BODY LOATH 5 Rachael Taylor’s canine CUBEfamily movieMETRE (3,3) EARL MIAOW 8EDGEFantasy filmMUSED where fictional characters GILL MUSTS come to life (8) GIST NORTH GLEE1981 American OGLES 11 ISNT supernaturalOVALS horror film

16 Star-studded Hollywood family featuring Henry, Peter and Jane (5) 18 The second film in the Divergent series (9) 19 Comedy which includes the clique The Plastics (4,5) 20 Painted background used in films, – painting (5) 21 2012 drama starring Rachel McAdams and Noomi Rapace (7) 24 Voice of Marlin in Finding Nemo and Finding Dory, – Brooks (6) 25 US comedy series starring Brooke Elliott, Drop Dead – (4) 26 Wesley Snipes’ halfvampire anti-hero (5) 28 Tommy Jones’s middle ERASURE name (3) SMARTING MOTLEYS STANDOFF 31 US actor known for VERTIGO appearing in Westerns, 10 LeTTeRS – Taylor (3) ANCESTRIES 8 LeTTeRS

8 × 3 + + + 4 + 2 – + – 7 + 1 + = = 19 4

MEAN MOLE NULL PAIN ROOF TAUT TEXT THEE UGLY

No. 036

ANSWERS: 1B, 2B, 3D, 4D.

3 LeTTeRS ALL ARE AVO BAR EEL EGO ELF ERA GAP GEE GET HER ILL ION IRE IVY LAP LEG LOP ORE SOD SOS TEA TIN TOE ACROSS VIP

CODEWORD

No.045 011 No.

WORD FIND Secret message: In green shadows

9 7 4 8 3 5 1 2 6 6 2 8 1 7 9 5 3 4 3 1 5 4 6 2 9 8 7 2 8 7 3 5 1 4 6 9 1 5 3 9 4 6 2 7 8 4 6 9 7 2 8 3 1 5 5 3 6 2 8 4 7 9 1 8 9 2 5 1 7 6 4 3 7 4 1 6 9 3 8 5 2

9 6 1 2 4 3 7 8 5 5 8 7 9 6 1 2 4 3 3 4 2 8 7 5 6 9 1 7 5 9 3 8 6 4 1 2 6 1 4 7 2 9 5 3 8 2 3 8 5 1 4 9 7 6 4 7 3 6 5 8 1 2 9 8 2 5 1 9 7 3 6 4 1 9 6 4 3 2 8 5 7

SUDOKU MEDIUM

SUDOKU HARD

qUICK CROSSWORD

Over the Christmas & New Year festive season we continue to support hospital staff attending to children & patients in palliative care & long stay patients.

Scan the QR code to donate now.

Donate today at

betterfoundation.org.au SPORT SPORTSQUIZ QUIZ 1. Melbourne Ice and Melbourne Mustangs are teams in which league?

2. How old is F1 driver Lando Norris?

3. The Parramatta Eels hosted which other NRL team in the opening match of the 2023 season?

4. Chad Wingard has played for which two AFL clubs?

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

5. For which NBL team does Shea Ili play for?

6. The Australian women’s cricket team won their T20 World Cup semi-final by how many runs?

7. The Pelicans and the Saints play for which city in the NBA and NFL respectively?

8. What name is given to the fins at the end of a dart?

9. The 2022 reigning AFL premiers, Geelong faced which other AFL team in round one this year?

10. What colour cricket ball is used for day/night Tests?

11. Which surfing champion announced they would be retiring after the next Olympics?

12. In which year did surfing officially join the Olympics?

13. Which AFL club changed their name to Walyalup for the Indigenous round?

Martina Hingis 1003 December 2023

14. NFL Punter Arryn Siposs last played for which AFL team before joining the Philadelphia Eagles?

15. Which media broadcaster purchased the rights to the Australian Open in a five-year deal for more than $425 million?

Lando Norris

16. Where was the 2023 NBA All Star Game hosted?

17. Which NFL team did Tom Brady play 20 seasons for?

18. Which AFL coach was recently criticised for making a threatening comment to a TV journalist?

19. How old is Australian F1 racer Oscar Piastri?

20. What nationality is former tennis player Martina Hingis?

21. Which team did Australia defeat to win the final of the 2023 Women’s T20 World Cup? 22. How many of the eight Women’s T20 World Cup titles has Australia won?

23. Warren Moon was most recently coach of which A-League Men’s club?

24. How many A-League Men’s teams competed in the 2022-23 season?

25. How many teams does the A-League plan to have in the competition by the 2025-26 season?

26. Noah Balta most recently played for which AFL club?

30. Which country did five-time Olympic gold medallist gymnast Nadia Comaneci represent in international competition?

27. Which Boston Celtic was awarded Most Valuable Player of the 2023 NBA All-Star Game?

28. Which Premier League team did Manchester United defeat 2-0 to win the final of the 2023 EFL Cup? 29. Which Scottish Premiership team did Celtic defeat 2-1 to win the final of the 2023 Scottish League Cup?

1. Australian Ice Hockey League (AIHL) 2. 23 years old 3. Melbourne Storm 4. Port Adelaide and Hawthorn 5. Melbourne United 6. Five 7. New Orleans 8. Flights 9. Collingwood Football Club 10. Pink 11. Kelly Slater 12. 2021 (Tokyo 2020) 13. Fremantle 14. St Kilda 15. Nine Entertainment Co 16. Salt Lake City, US 17. New England Patriots 18. Alastair Clarkson 19. 21 years old 20. Swiss 21. South Africa 22. Six 23. Brisbane Roar 24. 12 25. 16 26. Richmond 27. Jayson Tatum 28. Newcastle United 29. Rangers 30. Romania

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www.greaterblacktownnews.com.au

SporT

December 2023 | ISSUE 33 | 31

CITY’S $100M BEST FACILITY OFFICIALLY OPENED

Game changer for sport in GWS

Opening the BEST facaility.

B

LACKTOWN Mayor Tony Bleasdale OAM joined Olympic champion, Cathy Freeman OAM, to officially open the Blacktown Exercise, Sports and Technology (BEST) Hub. The newly constructed $100M BEST is fully-funded by Blacktown City Council – and sits within the Blacktown International Sports Park, venue for the Sydney 2000 Olympics softball and baseball competitions.

BEST provides state-ofthe-art facilities for training, sports medicine, rehabilitation, research and education as well as providing accommodation, a large caf?-restaurant and an innovative fun play space for kids of all ages and abilities.

Blacktown City Mayor Tony Bleasdale said: “BEST is a $100M investment in the health and future of the communities of Blacktown City and Western Sydney.

BEST is a game-changer for sports in Western Sydney providing the very best facilities in sports sciences, training and rehabilitation.

“BEST was designed in collaboration with partners; the Australian Catholic University (ACU), Sydney West Sports Medicine, AFLNSW and WentWest,” Mayor Bleasdale said.

In opening BEST today, Cathy Freeman said: “If this facility was here when I was a kid, without a doubt I would be here every day with my stepfather training and making the most of these facilities.

“I love the fact that there is such diverse community in Blacktown City, including a vast First Nations community who will be able to use BEST and make it work. Best provides an opportunity and value for the community to connect, Cathy Freeman said.

ACU’s Exercise and Sports Science and High-Performance

Sport programs are now located within BEST, utilising Australia’s most innovative integrated sport, health and education precinct.

ACU Vice-Chancellor and President, Professor Zlatko Skrbis said: “Our partnership with Blacktown City Council’s BEST has produced an invaluable resource for Blacktown and Western Sydney.

“BEST has the capability to provide injury recovery and treatment, accommodation, active lifestyle engagement, exercise and Sport Science education and research in one place which is invaluable for our students and staff.” Professor Skrbis said.

Blacktown City Council is fortunate to have Dr. Neil Gibson as the Project Director at BEST. Neil was responsible for the design and development of Scotland’s Sports Performance Centre, Oriam. He has been a consultant to both the Scottish and English Football Associations, as well as Scotland’s Commonwealth Games teams.

“Neil is widely regarded as among the best in the world in his field and we are fortunate to have him. The BEST in the industry leading the BEST sports training, recovery and sports sciences education facility in Australia,” Mayor Bleasdale said.

The design team of ARM Architecture and Co-op developed the extraordinary BEST design. BEST was constructed

by Buildcorp, with Architectus designing the landscape and physical literacy area.

Buildcorp Group Managing Director, Tony Sukkar said “It was a privilege and an honour for Buildcorp to complete this amazing facility in collaboration with Blacktown City Council, providing community facilities, medical and allied services, and playing fields and accommodation.

“We have proudly engaged over 1000 workers across 55 trades on the site, many from the local area. Having travelled the world, I can say BEST is a benchmark for high performance for teams, better than anything around the world.”

The Blacktown Exercise, Sports and Technology (BEST) Hub includes: Strength and Conditioning suite: Featuring a range of cutting-edge equipment that has been curated to offer the very best in training and rehabilitation. The Strength and Conditioning suite will be available for those rehabilitating after injury or recovery from surgery as well as athletes and teams.

BEST is also equipped with synthetic indoor and outdoor running tracks.

Aquatic recovery pools: A split level pool with deep water for tethered swimming and aqua running, an area for water-based recovery sessions and hot and cold plunge pools, all designed to promote recovery post exercise.

Auditorium: Multi-use space suitable for conferences, meetings or functions, fully equipped with audio visual technology.

All-weather playing field: Designed to be enjoyed by kids and big kids alike, as well as be-

ing a valuable facility for training, strength and conditioning and injury rehabilitation.

Physical literacy space (Playground): Designed in conjunction with medical experts, to improve physical, psychological, social and cognitive skills. It’s also the most exciting playground for kids of all ages.

The Lodge: A stylish, modern hotel, ideal for athletes, bootcamps, wellness retreats, corporate team building, or

anyone visiting Western Sydney.

Guests can enjoy bespoke catering options, customised training regimes, as well as fitness and aquatics centres.

Caf?: The fully licensed Parklands Caf? is open all day and is the ideal place to grab a quick bite or enjoy a leisurely meal with friends.

More information on the Blacktown Exercise, Sports and Technology (BEST) Hub: www.bestblacktown.com

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Innovation Insights – Establish Expertise II is produced and sourced in Western Sydney, Australia’s fastest growing region and home to the country’s newest 24-hour international airport. II is designed to capture expert insights into business success, community engagement and leadership from the people who know. Our audience includes Western Sydney and outside the region extending overseas via Access News.

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