Dumbarton, Vale of Leven, Balloch & Drymen Community Advertiser - December 2019

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Dumbarton, Vale of Leven, Balloch & Drymen

FREE • December 2019

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LOCAL NEWS • WHAT'S ON • NIGHTLIFE • TRADE DIRECTORY • ESSENTIAL INFO • SUPPORT GROUPS

Contents Debate Ignites on Loch Site ................. 3 The True Spirit of Christmas ............... 4 A Charming End to the Year ............... 5 Village Fayre is a Must-See .................. 5 Park wants Rid of Ghost Tents ............ 6 Vale Writers’ Star Encounter ............... 7 Top Honour for Brave Cops ................. 8 Helping to Beat Loneliness ............... 10 Books Hunt is a Hit with Kids ............11 Mamma Mia – Here we Go! .............12 Silver Success for Brewery ................. 12 Last Posting Dates .............................. 12 What’s Up Doc ................................... 14 Structure is Fit for a Queen .............. 17 Support Groups ................................. 17 Christmas All Wrapped Up ....... 18&19 Legal Matters ..................................... 20

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Call Neil on 0800 030 5247 / 07985 273 333

• Bonhill: 01389 722822 • Boots: Dumbarton – 01389 763907 Alexandria – 01389 752606 • Brucehill: 01389 742384 • Clarkes, Bellsmyre: 01389 768818 • Davidsons Chemists: 01360 661285 • Gordons Chemists: 01389 752012 • Greenhead Road: 01389 742225 • Kemps: 01389 762598 • Lloyds: High Street: 01389 762359 Station Road: 01389 765077 • Marchbanks: 01389 752914 • Well Balloch: 01389 752476

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• Dumbarton Health Centre: 01389 763111 Dr Dunn & Partners: 01389 811833 • Drymen: 01360 660203 • Levenside Medical Practice: 01389 811844 • Oakview: 01389 752650 • The Lennox Practice: 01389 828616 • The Surgery: 01389 752626 • The Vale Centre: 01389 828200

Dental Practices • Bridge Street: 01389 759141 • Church Street: 01389 763027 • APCO: 01389 828370 • Drymen Dental Practice: 01360 661097 • Levengrove: 01389 732522 • Lomond: 01389 710410 • Riverside: 01389 758221 • The Old Post Office: 01389 752000 • Wright Dental: 01389 734854

Vets • Glenbrae Veterinary Clinic: 01389 765 555 • McKenzie Vets: 01389 751 182

• Glasgow: 0844 481 5555 • Edinburgh: 0844 448 8833 • Prestwick: 01292 479822

Rail Enquiries

• National Rail: 08457 48 49 50 • Scot Rail: 0344 811 0141

Bus and Coach

• National Express: 0871 781 8181 • McGill’s: 08000 51 56 51

Taxis

• Wrights Taxis: 01389 721 020 • TOA Taxis: 01389 742 121

Tourist Information Centre

• Visit Scotland, Balloch: 01389 753 533

West Dunbartonshire Council

• Main: 01389 737 000 (Mon-Fri 8am-5pm) • Customer Contact Centre: 01389 738 282 (Mon-Fri 8am-5pm) • Out of Hours Emergencies: 0800 197 1004 • Social Work Emergencies: 0300 343 1505

Dunbartonshire and Argyll & Bute Valuation Joint Board • Assessor & Electoral Registration Officer: 0141 562 1200 • ero-wdc@dab-vjb.gov.uk

Libraries

• Alexandria: 01389 608974 • Balloch: 01389 608989 • Dumbarton: 01389 608992

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What’s On Calendar ................ 21-26

Loch Long Hosts New Race ..............

Late News ...........................................

Befriending Volunteers .....................

Give your Views as a Carer ...............

Books by Two Local Authors ............

Buy-Back Rules are Broader .............

Take a Trip to Winter Festival ...........

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Local News | December 2019

DEBATE IGNITES ON LOCH SITE If you thought Brexit was an interminable debate with no definite finishing point its local equivalent must be the lochside plan which generated tens of thousands of objections earlier this year.

The Flamingo Land/Scottish Enterprise plan is off the agenda for the foreseeable future – it’s not impossible it may be revived in some form at some point – but not the colossal debate it provoked.

In the words of the extremely wellknown Christmas single starring Noddy Holder and friends: “Look to the future – it’s only just begun”.

While the plan to launch a tourism development has been sunk by a storm of protest that simply could not be ignored the battle to decide alternative uses for the site will be one of the big local themes of 2020.

Scottish Green MSP Ross Greer led a recent Scottish Parliament debate on the subject, and – perhaps

unsurprisingly – put forward a robust case for turning that specific area into what would amount to a centre of excellence for ecotourism.

A meeting in Balloch had found community members “bubbling with ideas” – for example the idea of a community buy-out was mooted – with the aim of not only safeguarding the environment but also boosting the local economy.

National Parks must not become “the playthings of rich developers”, Mr Greer argued, warning that more of the sort of plans almost 60,000 people rejected may be forthcoming in future.

Another politician with strong views on the subject is Labour’s

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local MSP Jackie Baillie, who basically wants the failed initial proposal to be binned and for the Scottish Government to “end the absurdity of public money being used to pay Flamingo Land to come and take the land from us, which no one appears to want”.

She also favours a community-led scheme for the Balloch side of the National Park, and like Ross Greer appears to have a broad caucus of public opinion on her side.

There is a huge political discourse in the offing over the value of the land and its ownership, and how the original deal was set up, but that can be consigned to the political arena for the time being.

Meanwhile Scottish Enterprise

must be considering how best to reappraise what has beyond question, regardless of all politics, been a major setback for the original scheme or anything likely to resemble it in future.

Unlike Brexit, the community in and around Balloch are not about to become simply bored by this red hot local issue, and a pivotal debate appears certain to gather momentum in the new year.

Regardless of individual standpoints and politics it could well be that how this dilemma (or opportunity) resolves itself will have major implications for all sorts of future development proposals across Scotland in years to come.

However it finally pans out, Balloch will be leading the way.

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December 2019 | Local News

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THE TRUE SPIRIT OF CHRISTMAS The great modern jazz musician Miles Davis wrote a brilliantly cynical little ditty called “Blue Christmas”, which includes the line “It’s a time when the greedy give a dime to the needy”.

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In his stark appraisal of the festive season it’s certainly all about giving ourselves as much food as we can physically consume and as many goodies as we can carry away.

Even allowing for the legendary Scottish spirit of communitarianism there’s maybe more than a grain of truth in that – but it’s certainly not the whole story.

For many local families Christmas is a trial, thanks particularly to the savage effects of Universal Credit on top of all the existing problems – and that’s where those who can

Alexandria: • Citizens Advice Bureau, Bank St (food and toys) • Co-op Alexandria and Balloch (food) • Balloch Library (food and toys) • Iceland (food) • Antartex Village, Alexandria (toys) • Boots, Mitchell Way (throughout November – food and toiletries)

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afford to give a little extra are worth their weight in gold.

West Dunbartonshire Community Foodshare will be working hard over the holiday season to try and make sure no child has to be an extra in a latter-day version of A Christmas Carol – and that no family has to go hungry.

Donation points across the area are as follows: Dumbarton • Morrisons (food and toys) • Asda (food and toys)

Some local schools also have donation points for pupils/staff, as well as local businesses… ask if your school or workplace is involved.

Donations can also be handed into our distribution centres during opening hours: • Alexandria CE Centre, Thurs, 11-12.30 • Concord Centre, Dumbarton, Friday, 11-12.30 • Hub CE Centre, Friday, 1-2.30pm You can also keep up with West Dunbartonshire Community Foodshare on their Facebook page.

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Local News | December 2019

A CHARMING END TO THE YEAR VILLAGE FAYRE No run-up to the festive season would be complete without its annual pantomime (“oh no it wouldn’t), and this year’s offering from Dumbarton People’s Theatre is one of the best.

It’s Cinderella, a rags to riches tale of how an attractive but downtrodden maiden emerges as the belle of the ball and evades her unpleasant siblings (aka “The Ugly Sisters”) to score an instant hit with a member of the Royal Family of whatever country in which the yarn is supposed to take place.

this issue went to press, and the show – guaranteed to have some local flourishes to the original plot - runs in Denny Civic Theatre from December 7 to 14 (excluding Sunday December 8). Check for full details on the group’s Facebook site.

There’s a bit more – instead of a taxi or limo the transport to the grand ball where her romantic liaison occurs is a pumpkin pulled by mice (for example) ...but that’s just the start.

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There are plenty of niche shopping opportunities to be found all over the area at this time of year, but one of the most atmospheric and fun is surely the special Christmas market in Drymen, to be staged on Saturday, December 7 from 10am to 2pm in Drymen village hall.

On offer at this unique local event is a full panoply of Christmas attractions, with stalls offering unique handcrafted gifts and accessories.

Cinders manages to lose one of her legendary glass slippers on the way home (this sometimes happens on Christmas nights out), and when it is retrieved her whole future depends on being able to put her foot in it.

The market – which also supports a number of local small businesses and charities – is promised to be a warm and friendly shopping experience.

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December 2019 | Local News

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PARK WANTS RID OF GHOST TENTS It might be the middle of winter, but the National Park is keen to get over one very important message on “wild camping” – at any time of year.

It has issued a whole list of do’s and don’ts for visitors to follow, most of which should be common sense, but one particular problem – which we’ll call “ghost tents” – is a purely modern syndrome that needs some explaining.

It’s one that will be familiar to anyone who has seen the notorious aftermath of certain boisterous rock festivals, and will mystify people of an older generation who might find it hard to believe anyone could be so profligate – or litter-prone.

But it’s true – some tents, not particularly durable, are so cheap that revellers simply abandon them in situ when they finally stagger off home.

In recent years it has been common to see whole encampments of abandoned tents (with all sorts of

garbage abandoned with them, inside and out) simply left for somebody else to dismantle and clear away.

Now the problem has evidently arrived on Lomondside, and with it a further burden for the people striving to keep the natural environment free of litter blight for others to enjoy.

Nik Turner, Loch Lomond and The Trossachs National Park Litter Prevention Manager, added: “The National Park is one of Scotland’s most iconic destinations and we’re pleased to welcome anyone who

wishes to come and explore this beautiful area.

“However, it is vitally important that we all play our part in ensuring that the wildlife and natural beauty of this area is protected.

“The key thing to remember when visiting is to leave no trace and take any waste home with you.

To minimise your impact, try and bring reusable items such as water bottles, food boxes and good quality camping or hiking gear that doesn’t need to be thrown away after one or two uses.”

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Local News | December 2019

VALE WRITERS’ STAR ENCOUNTER ‘Start’, while The “funnysophical” performance poet Gracey Flair was the proverbial something completely different!

Left to right: Evelyn Lawrie, Ann MacKinnon, Mary Irvine, Robin Lloyd-Jones, Catriona Malan, Gordon Burgess

Vale writers and their Helensburgh friends – collectively the Mackintosh Group – had a close encounter with one of the area’s great literary heroes recently, namely Robin Lloyd-Jones.

This veteran maestro of the printed word is perhaps best known for his stunning 1983 novel Lord of the Dance, about the adventures of an Englishman in war-torn Mughal India, but that is really just one highlight of a multifaceted career which includes film, radio, key university roles and at least one highly important committee post – chairing a group which helps persecuted writers.

He was one of the undoubted stars of a series of special “An

Evening With” sessions in which he was one of six very different authors invited to talk about their work.

In his case he chose from several of the many others he has published, including Autumn Voices, while Pat McIntosh gave the background of her Gil Cunningham mediæval mystery series (of which her latest is The Lanimer Bride).

Graham Morgan offered insight into a personal experience with his beautifully written autobiography

Stewart Noble regaled the group with his knowledge of local history, while Mary Irvine gave a slide show to illustrate how living and working in Greece influenced her recent novel The Wind Whispers Her Name.

Refreshments were kindly supplied by the venue hosts, Helensburgh library.

All the events were well attended and requests for more of the same are being considered.

Books by Robin, Pat, Graham and Mary are all available from Amazon. Copies of 200 Years of Helensburgh, edited by Stewart, are available to buy from the library.

A grand finale to the series will be held in Helensburgh Library on Wednesday, December 11 at 7pm when the Mackintosh Writers will entertain with their own writings including some with a Christmas theme in what’s promised to be an eclectic mix… along with (free!) mince pies and wine (soft drinks for drivers), and all are welcome.

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December 2019 | Local News

TOP HONOUR FOR BRAVE COPS What better way to round off 2019 than to recall two recent Brave@heart winners of the Scottish Government’s St Andrew's Award – honoured for truly heroic action during a crisis in Balloch.

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The award is for exceptional acts of bravery, and the actions taken by DC Craig McGarry and Sergeant John Smith certainly fall into that category.

While in plain clothes and on foot patrol both these officers became aware of screaming children running from a nearby house.

As they approached they were met by a large group of men and it was apparent there had been “a significant disturbance”.

As the officers identified themselves, they noticed that two of the group were carrying a very large knife and a meat cleaver.

One of them also was carrying a single-barrel sawn-off shotgun.

After “extensive and prolonged” foot chases both men – who posed a deadly risk to the public, and of course to the officers, were arrested.

That, of course, is the short version. Reading between the lines this was a terrifying incident which could have had a drastic

outcome had it not been for the determination, intelligence and – of course – sheer bravery of the policemen concerned.

Speaking after presenting the awards at an event at Edinburgh Castle, First Minister Nicola Sturgeon said: “These awards recognise acts of true courage by members of the public, our emergency services and our voluntary rescue organisations.

“They are our way of saying a very big thank you to individuals

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Dumbarton Community Advertiser would like to offer these officers and their families a truly well-deserved happy Christmas.

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8 | To advertise call Darren or Debbie now on 01389 717035

Local Business | December 2019

IT’S YOUR CHOICE:

ALIX MATHIESON

NICOLA STURGEON’S

WHO WILL OR SNP CANDIDATE STAND FIRM AND ANOTHER

AGAINST INDYREF2

INDEPENDENCE REFERENDUM

son ie h at M x li A ly on e ir sh on rt ba n In West Du ndum re fe re d n co se a st n ai ag rm fi d will stan

for West Dunbartonshire ✓

Standing firm against the SNP’s plans for another divisive independence referendum.

✓

Ensuring that the Scottish Conservative initiative to create a Centre of Excellence for mental health at the Vale of Leven Hospital is seen to completion.

✓

Being a strong voice for our armed forces and veterans, safeguarding jobs at HMNB Clyde and working to create more apprentices for our young people.

✓

Building on the great work of our local Conservative councillors to see more social housing built on brownfield sites.

% increase / decrease in vote GE here in West Dunbartonshire

SNP -16.2%

CON +10.2% Lab +6.3%

LibDem +0.7%

LABOUR AND THE LIB DEMS ARE JUST TOO WEAK TO BEAT THE SNP HERE

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Labour last night declared it would not block a second Scottish independence referendum Daily Mail, Aug 2019

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December 2019 | Local News

Stitt REMOVALS MOVING YOUR ITEMS FROM A TO B

HELPING TO BEAT LONELINESS A charity that has been combating loneliness in West Stirlingshire for more than 20 years has issued an urgent appeal for more volunteers.

Re-engage, formerly known as Contact the Elderly, tackles social isolation among older people through regular Sunday afternoon tea parties and other activities.

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The monthly events are usually held in a local host’s home and guests are chauffeured to and from the gatherings by volunteer drivers – a crucial service that solves any transport worries for those who have difficulty getting out and about.

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The group, which covers Balfron, Fintry, Drymen, Buchlyvie and Killearn, has been going for more than two decades but is currently experiencing a shortage of drivers – and of course that has a knockon effect on how successfully it can operate.

Lorna Dunbar, the charity’s support officer for the area says: “Social isolation is one of society’s biggest problems, especially among the older generation, but we see the huge difference social events like ours can make to someone who perhaps doesn’t have the chance to interact with others as much as they would like.

“We believe everyone should have the opportunity of a social life, no matter how old they are and we’d really love to hear from locals who can help us enrich the lives of the older generation in their communities.”

Drivers are asked to devote just a few hours one Sunday a month to the charity.

“It’s really not much to ask if you’ve got a spare Sunday afternoon and for anyone new to volunteering it’s an ideal way to get involved,” said Lorna.

“Guests are usually over 75 and our volunteers are generally much younger so it’s also a great way to bring the generations together.”

To find out more about becoming a volunteer or guest of Reengage, contact Lorna Dunbar at lorna.dunbar@reengage.org.uk or tel 01738 730249.

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Local News | December 2019

BOOKS HUNT IS A HIT WITH KIDS

t

ce EEAdvi FimRates &

Es

Your Local Electrician

An engaging new way of persuading local kids to abandon their X-boxes and phones and discover the magic of books is apparently a runaway success.

However it doesn’t cut out online activity altogether, because there’s a strong social media element.

Look For a Book West Dunbartonshire is helping children to get outdoors and feel passionate about reading by looking for new books to read and hiding others for children to find and enjoy.

After reading a book, the children hide it in locations across the area and post clues and photos on Facebook to help other children find the hidden treasures.

CE

L E B R AT I N G

15

All aspects of electrical work undertaken

Lomond years

pictures and stories on the page. I would also like to thank West Dunbartonshire Libraries for offering to supply books, printed sheets and wallets to ensure as many families as possible can take part.”

ELECTRICAL SERVICES t: 01389 605338 est m: 07729 193290 2004 email: logan1@blueyonder.co.uk

Once they are finished, they are then encouraged to re-hide the book in a different spot to keep the game going.

West Dunbartonshire Council is supporting the initiative by offering to donate withdrawn library books. The local libraries also have stocks of printed sheets and clear wallets free of charge to keep the books dry.

The scheme’s founder, Claire Neeson, said: “I have been blown away by the huge support for this great project. It is been a real boost to see how many people have gotten involved and shared their

Corporate services convener Councillor Ian Dickson said: “This is a fantastic scheme that gets children reading all sorts of genres and discovering books they may not have otherwise come across.

Look For a Book West Dunbartonshire is helping children to get outdoors

“The popularity of the West Dunbartonshire group is wonderful with the numbers growing every day, and more than 1,500 members on the area’s Facebook group page.”

To take part visit Look for a Book West Dunbartonshire on Facebook.

Stocks of printed sheets and wallets will be available at Alexandria, Balloch and Dumbarton Libraries.

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December 2019 | Local News

MAMMA MIA – SILVER SUCCESS FOR BREWERY is a niche Scottish dessert involving HERE WE GO! Crannachan raspberries – but also the name of what has now become an award-winning creation from an enterprising Dumbarton brewer.

There’s no shortage of special nights out to enjoy in and around Dumbarton, Balloch and the Vale this year, unsurprisingly often with themes that seem to be as evergreen as your average fir tree.

For example on Friday and Saturday December 20 and 21 at the Lomond Park Hotel in Alexandria you can dust down those flares hidden at the back of the wardrobe, dig out the glitter, and get in touch with your inner Abba favourite (Agnetha is probably most popular for the ladies) at a fun-filled Abba tribute night.

The Lennox Brewery is rightly proud of its recent stunning success at the Scottish Independent Beer Awards, which puts it firmly on the map for more of the same in years to come.

SIBA is a body representing top brewers across Scotland, and its rigorous judging of quality craft products yields reliable endorsements of the very best – so any brewery gaining

Recent social media posts from the brewery (which operates from the Broadmeadow Industrial Estate) indicate that the next offering will be not unconnected to its own resident beehives – so fans of quality ale can look forward to something sweet to enjoy over the festive season or early new year.

INTERNATIONAL STANDARD, TRACKED & SIGNED MONDAY 9th DECEMBER Africa, Caribbean, Central & South America, Far & Middle East TUESDAY 10th DECEMBER Cyprus, Malta WEDNEDAY 11th DECEMBER Eastern Europe (unless stated below) THURSDAY 12th DECEMBER Greece, Turkey, Australia, New Zealand SATURDAY 14th DECEMBER Canada, Czech Rep, Finland Italy, Poland, Sweden, USA MONDAY 16th DECEMBER Austria, Denmark, Germany, Iceland, Netherlands, Norway, Portugal, Slovakia, Spain, Switzerland WEDNESDAY 18th DECEMBER Belgium, France, Ireland, Luxembourg

Cranachan also features honey, as well as raspberries, and gained its SIBA award in the bottle or can speciality light beer category.

There’s only one word that sums up this ace local achievement at this time of year… and it’s “cheers!”

WESTMINSTER ELECTION

ANDREW MUIR

INDEPENDENT CANDIDATE

DECEMBER

12

th

Andrew Muir says that he is the only candidate that lives in the local area and is standing as an independent candidate for the West Dunbartonshire area. He is doing this as a matter of conscience due to the human rights policies of our current MP and his SNP colleagues on West Dunbartonshire Council. He has previously stood in the 2012 & 2017 Council Elections and the 2016 Holyrood Election on similar issues.

Andrew’s wife Claire asked Mr Docherty to attend a meeting to discuss the Mental Health Act, also in July but he had better things to do. This Act, which allows those deemed to be mentally ill to be administered medication against their wishes, is a practice prohibited by the

WEDNESDAY 18th DECEMBER 2nd Class, 2nd Class Signed For FRIDAY 20th DECEMBER 1st Class, 1st Class Signed For and Royal Mail Tracked 48 SATURDAY 21st DECEMBER Royal Mail Tracked 24 MONDAY 23rd DECEMBER Special Delivery Guaranteed

an accolade from its awards is worthy of notice.

Locally-made quality ales have been the big story in beer production in recent years, within what has also been called the cask ale renaissance (bottled beer is not cask, unless bottle-conditioned, but it’s certainly “craft”, and part of the same syndrome).

We’re told tickets (5p short of £20, includes three course meal and entertainment) are going fast – so if you are interested check out the hotel’s FB without delay.

In July Martin Docherty went out of his way to vote in favour of abortion in Northern Ireland.

When Andrew tried to stop abortions in the local area by submitting an open forum question last year, the council were unanimously against this, with two SNP members gleefully standing up and cheering.

LAST POSTING DATES (UK)

United Nations but unfortunately allowable in the UK. In Andrew’s opinion, using false statements on documents, Claire was unlawfully detained in 2006, was given dangerous drugs for no reason and assaulted by NHS staff. These are criminal offences. To date no-one has investigated this properly, either in Dumbarton or Scotland.

This failure to investigate and learn has meant that other people have suffered similar consequences, with many people dying unnecessarily. Andrew recently, while working in Bristol, found out about the needless death of an 18-year old boy

Promoted by Andrew Muir at 5 Crosslet Avenue, Dumbarton, G82 3NR

For more info www.postoffice.co.uk

who was given the same drugs as Claire against his and his families’ will.

and their surgeries and Jim Bollan is vilified for raising procurement issues.

This treatment of the most weak and vulnerable by the NHS leads to a culture where there is a grave risk anyone will receive poor care. The health board is unelected and has closed many bits of the Vale of Leven Hospital. There are no effective safeguards against ill treatment in hospital or care homes and this area has one of the worst life expectancies in the UK.

The SNP are a one issue party.

Since they spend all their time and energy on independence they choose their candidates on this basis leaving them very weak on all other topics e.g. climate change, poverty, employment, education, housing, crime etc.

The SNP do not operate in an open, democratic manner. When Andrew was in the party he was not deemed suitable to be an election candidate. When not given a reason for this, he then stood as an independent candidate in 2017. As a result of this he was banned from the party for two years and the Dumbarton branch recently refused him permission to return. He is not permitted to attend their Conferences and the Minister for Mental Health refuses to meet him.

Andrew is 61 years old and has lived in Dumbarton since 1982.

He is a regular member of St Patrick’s Church and has been on the committee of Silverton & Overtoun Community Council for many years. He is a former school teacher and currently works as a pensions actuary.

Whilst not campaigning Andrew’s main hobby is chess – he won a Gold Medal at the 1998 Chess Olympiad in Russia and recently represented Scotland in Georgia.

He feels that the Council is corrupt e.g. councillors have blocked him from emails The above constitutes the views of Andrew Muir

12 | To advertise call Darren or Debbie now on 01389 717035

Local Business | December 2019

Buchanan Castle Golf Club

JOIN NOW FOR ONLY

£500

NEW MEMBERSHIP OFFER 14 MONTHS FOR THE PRICE OF 12 Join December 2019 – 2nd year subscription due 1st February 2021 Full member: Year 1: £500.00 Age 25 – 30: Year 1: £350.00 Age 18 – 24: Year 1: £180.00

Year 2: £600.00 Year 2: £420 Year 2: £215.00

Year 3: £700.00 Year 3: £490.00 Year 3: £250.00

Members of the James Braid Association Excellent driving range facilities (open & covered) Fully stocked professional shop Open all year round

PRO SHOP Christmas Gift Vouchers available. Tailor-made to suit all golfers 01360 660330 • proshop@buchanancastlegolfclub.co.uk CHRISTMAS SALE NOW ON!

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| 13

December 2019 | What's Up Doc?

What's Up Doc? with Dr Nick Dunn This month: What is Visual Stress?

Visual stress (also known as Meares Irlen Syndrome MIS) is a processing condition which makes reading difficult. It can create disturbing visual patterns throughout test, which can lead to fatigue, headache and frustration when reading. Visual stress affects around 20-25% of the general population, but this may rise to somewhere in the region of 60% in the dyslexic population. Although closely linked to dyslexia and other educational difficulties it is a separate condition on its own.

Could you have visual stress?

The following symptoms are common in Visual Stress: • Movement of words when reading

• Coloured fringing throughout black and white test

• Patterns throughout text

• Fatigue

• Blurring of text

• Headaches

• Glare off white paper

• Restless/fidgety when reading

What can we do to help?

Visual Stress can be reduced if not removed completely by the use of colour. Initially the condition is treated with the use of coloured acetate called an overlay.

An overlay assessment will last around 30 mins and costs £40.

This includes a short report and an overlay for you to take away.

Wilkie & Rider www.wilkierider.co.uk

01389 762112 – Dumbarton 01389 752484 – Alexandria

HAVE YOURSELF A VERY HEALTHY CHRISTMAS…?

This festive season many people will gain weight, tipping themselves over into obesity, joining the 26% of the UK population who are already obese. The tradition of excess food and drink, which specialises in high fat and sugar foods (think mince pies and chocolates!), at Christmas unfortunately has health costs.

Obesity leads to heart disease, arthritis, depression, poor sleep and diabetes, to name but a few diseases, but fortunately it is something which can be avoided or changed without medication. “Lifestyle Medicine” is a growing movement which tries to address lifestyle related choices and illness by helping

people regain control and enjoy better health, to avoid illness and prescriptions.

The general idea is that time spent by doctors or nurses, either one-to-one or in groups, used to enable and empower people to make healthier choices, can slowly change peoples’ ideas and may be a long term way to reduce the burden on the NHS. The Lifestyle Medicine Global Alliance is an international group promoting this focussed approach. Recently the NHS Chief Executive said we need to “get serious about obesity or bankrupt the NHS” Maybe it’s time we changed our Christmas menus for some healthier options!

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Local Business | December 2019

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REFERRAL FEE

Visit our website at: communityadvertiser.co.uk | 15

BEFRIENDING...

December 2019 | Local Business

THE GIFT OF YOUR TIME Strathleven Place, Dumbarton G82 1BA, Tel: 01389 733030

CAN YOU HELP? Ben View offer a befriending service to those over 60 within our local community who are experiencing social isolation and / or loneliness, who live alone and who have full mental capacity.

The Befriending programme has been running for approx 18 months and we are now looking to extend this so we can reach more people within our community who would benefit. This is a free service and is supported by wonderful volunteers People can become socially isolated for a variety of reasons, such as getting older or weaker, no longer being the hub of their family, leaving the workplace, the deaths of spouses and friends, or through disability or illness. Whatever the cause, it’s shockingly easy to be left feeling alone and vulnerable, which can lead to depression

and a serious decline in physical & mental health and wellbeing.

Someone who’s lonely probably also finds it hard to reach out. There’s a stigma surrounding loneliness, and older people tend not to ask for help because they have too much pride or for the majority they feel like they are a burden.

Befriending is unique and distinct from other services. Research points to a number of key benefits for older people, including: they feel life is worth living; they feel they are not forgotten and they belong; they know they have a friend who cares, who is not family; they feel less lonely and less anxious; they no longer feel a burden to society; their emotional and physical health is improved.

Lunch Club

A social lunch club for older people operates from Monday to Friday, this service currently has seventy members.

The emphasis on the service is the social aspect, we provide a warm, caring and safe environment where people can come together to enjoy the company of others. For many who come along this is the only activity they have outside their own home on a weekly basis.

The members enjoy nothing more than a good blether and time to spend with friends old and new. A two course lunch followed by tea and biscuits is available along with transport to and from the Centre. If you have a family member or know of anyone who would benefit from this service please give us a call.

For further information on our Lunch club please call and ask for Leona MacLeod our Lunch Club Co-ordinator or email to leona@benviewcentre.org.uk

SANTA DASH SATURDAY 1st DECEMBER

LEVENGROVE PARK, DUMBARTON Email alison@benviewcentre.org.uk to register

The Ben View Childrens Fund The Children’s fund offers welfare grants to children and young people.

Ben View does not take applications directly from individuals, this grant can only be applied for through third parties such as social work, | To health visitors, childadvertise care services etc.

16

Registered in Scotland Company Number 274651 Scottish Charity Number: SCO24093 Part Funded Through West Dunbartonshire Council

Bob has been part of our befriending service from the start and said for him it has been a life saver “I look forward every week to the visits, I had felt really low, before the befriending I never had anyone, I have no family locally and I am not comfortable within group settings so I found myself on my own at home all the time, the comfort I get from my visits every week has truly changed my life, I have something to look forward to every week”.

We are hoping those of you with a couple of spare hours per week will come forward and be our next volunteer befrienders, allowing us to reach more people who we currently have on our waiting list for the service. No previous experience is required, full training and support is given to all our volunteers on an on-going basis.

either to our members in their home, perhaps for a cup of tea and a chat or accompany them to an activity (such as a trip to a café or the theatre).

If you would be interested in volunteering or you know of someone who may benefit from this service then please call and ask for Alison or email Alison@ benviewcentre. org.uk

With befriending each person is matched with a befriender who has similar interests.

Once you have met your match your friendship will involve regular weekly visits

VOLUNTEERS Volunteering is the gift of the commitment of your time. A volunteer is someone who gives their time and energy for the benefit of the community which is undertaken without financial gain.

Volunteers come from all walks of life and volunteer for many different reasons.

The support services we offer through our service such as, lunch club, the youth programme and the befriending service all rely on volunteers.

Each of these offers a different set of skills and we can support you to and what best suits you, If you are looking to extend your skills, give something to your community or just have some fun, meeting new people then come along and see what opportunities we have available for you.

At present we are looking to increase our volunteer team to ensure we can continue to offer a high level of service within the community.

Please call 01389 733030 where you will be put through to the person who deals with the area you are interested in or email enquiries@benviewcentre.org.uk

YOUTH PROGRAMME The youth programme works with over 100 young people on a weekly basis. There are four groups which are held on either Wednesday or Sunday nights and the ages range from 7-16.

The programme is based around a place for our young people to socialise and take part in activities such as cooking, arts and crafts, sports, gardening, workshops etc.

The young people we work with are actively involved in community development and participate in supporting other local projects and causes.

Our new holiday hunger project Rise N Shine is supported by our young people who come along and supporting the activities for those who attend.

For further information on the youth programme contact Stacey at call Darren or Debbie now on 01389 717035 stacey@benviewcentre.org.uk

ROOMS FOR HIRE The Centre has four meeting rooms which are hired out to local user groups and organisations and small business who all run their own activities.

The rooms are of a very high standard and attract great interest due to the low cost hire which starts from as little as £6 per hour.

The rooms range in size and are used for many different purposes, we have a small meeting room, a training suite / board room, a comfortable lounge and our main hall which is multi-functional and can hold up to 80 people depending on the type of event.

The activities that run form the centre vary but include, one to one counselling services, Yoga, baby classes, Drama and theatre schools.

We also cater for birthday parties.

For room bookings please contact Morgan on 01389 733030 or contact enquiries@benviewcentre.org.uk

OFFICE SPACE The Centre has four office bases which are leased to local community / voluntary organisations. At present we have a vacant office and would welcome any enquiries regarding this space. We offer a high standard of accommodation with very competitive prices. The office lease includes access to the Centre’s meetings rooms and facilities.

Local News | December 2019

STRUCTURE IS FIT FOR A QUEEN Thanks to new boat and train connections with destinations on “the other side” of Loch Lomond it’s now possible – in the summer months – to enjoy a day trip to one of the Victorian era’s most enduring engineering marvels… the Katrine Aqueduct. my warmest wishes for their continued prosperity and happiness.”

The commemoration of the official opening included three special public sailings of the vessels the SS Sir Walter Scott and the Lady of the Lake by the Steamship Sir Walter Scott Ltd from Trossachs Pier to Stronachlachar.

It may not sound very exciting, and is a very familiar sight to those living or working nearby, but the recent 160th anniversary of the structure was a gala occasion – complete with a special re-enactment of its official inauguration by Queen Victoria, in person.

Actors donned Victorian attire and a modern-day lookalike monarch followed in her footsteps to repeat her exact speech on the day it opened in 1859.

The aqueduct takes water from the loch to treatment works that supply 1.3 million people in Glasgow and west central Scotland – and in Victoria’s day transformed people’s lives.

Her Royal Highness told her audience: “Such work is worthy of the enterprise and philanthropy of Glasgow and I trust it will be blessed with complete success. I desire that you convey to the great community which you represent

Gary Caig, Scottish Water’s water operations manager west, said: “The aqueduct has certainly, in Queen Victoria’s words, 'improved the health and comfort of the city’s vast population’ and continues to do so to this day'.”

RS EA ENCE RI

VARIOUS LENGTHS

DENIS CAIRNEY

BIOFUEL CHIPS & PELLETS

For all enquiries call Colin on

01505 872929 ctscolin1@gmail.com or email

DELIVERY & STACKING AVAILABLE

Alcoholics Anonymous Help for those who may have a problem with alcohol. There’s a meeting near you.

Call the national helpline 0800 9177 650

Al-Anon Family Groups Understanding, strength and hope for anyone whose life is or has been affected by someone else’s drinking. Local meetings available. 24hr helpline: 020 7403 0888

Alzheimers Scotland Information and advice. Drop-In Cafe on Wednesdays (10am-12noon). Miller Street, Clydebank. Tel: 0141 410 5306. 24-hour Helpline – Freephone 0808 808 3000

DACA Advice and information about reducing the harms of drinking. Free, confidential 1-to-1 alcohol counselling. Call anytime on 01389 731456 (out of hours answering service).

Tel: 01389 731456

Dumbartons Women’s Aid A free confidential service of support and counelling for women and children who have been affected by domestic abuse, rape, sexual assault or child abuse.

Tel: 01389 751036

Leven Addiction Services Rehabilitation & Other Services: Access to supported accommodation.

Tel: 01389 812018

Lomond & Clyde Care and Repair Help for senior citizens who struggle to maintain their properties or would like help adapting their house to their needs.

Call the care and repair office on 01389 734188

Macmillan Cancer Information and Support Services We offer a listening ear and time for you to talk. Call Helen on 01389 608049 or 07747 791089

EXPE

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During the sailings, the actors portraying Queen Victoria and Prince Albert, and members of the Forest Theatre Company from Gartmore dressed in period costume, gave interactive performances and told passengers about the history and heritage of the area and the aqueduct.

30 Y

Actors donned Victorian attire and a modern-day lookalike monarch

Support Groups

PLASTERER

tel: 01389 734413 mob: 07810 172 008

• WALLS • CEILINGS & ARCHWAYS • CORNICE WORK • ARTEX REMOVAL • ROUGHCAST REMOVAL & REPAIR • INSURANCE WORK • FREE ESTIMATES

National Childbirth Trust (NCT) Breastfeeding Support Trained NCT Breastfeeding Counsellor to offer support and information.

Call Sally on 01436 673942

National Childbirth Trust (NCT) Lomond Branch Support for expecting parents, new parents and parents of young children.

Call Sally on 01436 673942

Overeaters Anonymous Self help Fellowship group meeting.

Mondays 6.30pm, Vale of Leven Hospital & Thursdays, 7.30pm, Benview, Dumbarton Call us on 07505 848 493

Scottish Association for Mental Health Information to the public, professionals and people with mental health problems. Phone 0141 568 7000 (Mon-Fri: 9am-5pm)

Soldiers, Sailors, Airmen and Families Association Help (SSAFA) The national charity helping serving and ex service men, women and their families, in need. Tel: 07453 031443 or visit www.ssafa.org.uk

Smokeline

• TREE REMOVAL & TREE PRUNING • HEDGE & SHRUB TRIMMING • SITE CLEARANCE & STUMP GRINDING • TREE PLANTING & FIREWOOD

078 8069 6877 info@sorbustreeservices.co.uk

www.sorbustreeservices.co.uk

Visit our website at: communityadvertiser.co.uk

For free advice and help and to be put in touch with local services please call 0800 848484

The Carers of West Dunbartonshire Helping to make a positive difference in the lifes of carers. Tel: 0141 941 1550

West Dunbartonshire Citizens Advice Bureau Free service that helps people to know their rights covering Dumbarton, Alexandria and Clydebank. Tel: 01389 744690

December 2019 | Christmas All Wrapped Up

CHRISTMAS

ALL

WRAPPED UP

We all know somebody who has everybody in their address book â&#x20AC;&#x153;sortedâ&#x20AC;? for Christmas gifts by about September â&#x20AC;&#x201C; selected, bought, wrapped and labelled.

At the other extreme we all know plenty of people who run round the shops in a state of near panic with only days to go â&#x20AC;&#x201C; which is why so many shops stay open later on Christmas Eve: they know there are desperate potential buyers

out there without a clue of what to buy for Auntie Jean or cousin Jimmy.

On the one hand most of us donâ&#x20AC;&#x2122;t want to bowl through a catalogue of names and simply tick them off mechanistically â&#x20AC;&#x201C; to be truly successful a gift has to have some element of spontaneity and individuality about it â&#x20AC;&#x201C; but on the other hand if you have several people to buy presents for you can only put off the critical decision for so long before that desperation factor clicks in.

One solution, for at least some gifts, is to buy entitlements which are useful but not dull. It could be an excursion in a hot air balloon,

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to be â&#x20AC;&#x153;cashed inâ&#x20AC;? at any time over the next year, or it could be as simple as gift tokens for something really specialâ&#x20AC;Ś the sort of thing the person concerned wouldnâ&#x20AC;&#x2122;t normally treat themselves to.

Donâ&#x20AC;&#x2122;t, however, buy someone membership of a gym â&#x20AC;&#x201C; that could be taken entirely the wrong way, and would also give the recipient a sense of obligation â&#x20AC;&#x201C; or a box set of â&#x20AC;&#x153;Teach Yourself Spanishâ&#x20AC;? lessonsâ&#x20AC;Ś again, it carries more than a hint that the person concerned should be doing something â&#x20AC;&#x153;usefulâ&#x20AC;?, whereas the whole point of a present is that it should be enjoyable and funâ&#x20AC;Ś a pleasant surprise, not an obligation.

With youngsters the problem of getting exactly the â&#x20AC;&#x153;rightâ&#x20AC;? present can be even more daunting, because so much of young peopleâ&#x20AC;&#x2122;s attention span is wrapped up in electronics, whether phones or games.

However if that special young person has some other existing interest â&#x20AC;&#x201C; it could be cycling, say, or swimming â&#x20AC;&#x201C; you may be able to find a gift that will lend that activity some value-added experience, and again you may find that if you buy vouchers you can leave it to the recipient to choose the item they most want or need.

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you can always go for the old fall-back option of simply handing over some cash, but perhaps earmarked for something special – say a contribution towards a foreign holiday to a place they’ve always wanted to visit but never been able to afford.

These “gifts in kind” can dramatically cut the number of difficult shopping choices you have to make, allowing you to focus on getting something uniquely suited to the handful of people who really need to be catered for in a very specific way… your husband, wife or partner isn’t going to appreciate something dull and utilitarian, and the gift has to say “I really tried”.

the nonmainstream at an affordable price.

That is where local shopping can sometimes pay unexpected dividends. If you don’t have a lot of cash to spend try looking in charity shops, where you’ll sometimes find remarkably individual items, from ornaments to jewellery, that would be hard to find and horribly expensive in mainstream shops.

Separate your food shopping expeditions from your gift-buying trips, and give yourself so many hours to come up with a set number of gift choices on any particular occasion, don’t leave it until December 24, and it should all start to make sense as the great day approaches.

For small but important gifts you can try craft shops, Christmas markets, farmers markets… anywhere that specialises in offering

Who knows – you may even find the whole business of buying those special annual presents turns out to be fun.

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December 2019 | Legal Matters

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fun NORWEGIAN GRATITUDE The people of Oslo, Norway donate the Trafalgar Square Christmas tree every year in gratitude to the people of London for their assistance during WWII.

Mediation is a form of dispute resolution that is an alternative to instructing solicitors to raise court proceedings. It can be a practical and effective method of resolving matters, so long as all participants approach the process voluntarily and with an open mind.

solution to be aired without the fear of anything that is said later being used in court proceedings; in the event a resolution is not found.

It allows people to find their own solution by coming together and discussing their respective views in a calm and constructive manner. The benefit of using a solicitor mediator is that you are then able to draw on their legal knowledge.

The only exception to this rule is in relation to any factual financial details exchanged between the parties, meaning specific values of assets and not the discussion regarding possible division of them.

Mediation can assist in any number of situations from family breakdown to neighbour or workplace disputes.

The issues discussed and information provided during mediation is confidential. The reason for confidentiality is so as to encourage open discussions and allow for every possible

If you think mediation may assist you in some way then it may be worthwhile discussing the process with your solicitor. Legal Aid can be made available to fund the process in certain circumstances.

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What's On...

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Fill in our What's On Form on our website: communityadvertiser.co.uk/whatson by Monday 2nd December

21

December 2019 | What's On Calendar Internet Café

Calendar of events Bellsmyre Trust

The Cutty Sark Centre 10.30am-1pm. Dumbarton Baptist Church. www.bellsmyretrust.org.uk Weekly

Sunday Meditation Class

Meditation Centre of Scotland 4-5.30pm. Guided meditation lessons for inner peace and mindfulness. Beginners welcome. All classes are free. Non profit organisation. Donations welcome (suggested amount: £3).

01436 676024 • FB @MCS072 Weekly

Sunday 1st Meadow Sports Centre 9.30am. Half marathon from Dumbarton to Anniesland. surfaceplus@gmail.com mauricedonohue@btinternet.com

Dumbarton Library 10-12pm. Bringing together older people living with long term conditions, such as dementia, through sporting reminiscence and physical activities. Aiming to improve well-being and reducing loneliness and social isolation.

07393 284406 • maurice@thesmf.co.uk Weekly

Macmillan Cancer Information and Support Drop-in Service

Desta Laiolo Ballet & Theatre School Mondays 4pm – Drymen Village Hall School ages Ballet & Musical Theatre; Tuesdays 4pm – Killearn Church Hall 07900861396 • modestalaiolo@aol.com Weekly

REMAP Meeting Kitchen Area, Ground Floor, Care of the Elderly Dept, VOL Hospital 4pm. The Dunbartonshire Panel of REMAP (Scotland) can provide free of charge adaptation solutions for disabled persons.

Anyone who is interested in our work or who requires any assistance is invited to attend our meeting. www.remap-scotland.org

Alternatives Family Support Group Alternatives, in Quay Street 6-8pm. Are you affected by someone's misuse of drugs/alcohol?

01389 734500 Weekly

Age Concern Dumbarton

Sunday 1st Kilpatrick Hills 9.30am. Meet at Helensburgh Swimming Pool Car Park. From the Bowling Club car park, proceed to Kilpatrick Braes, follow on to Slacks, then from Greenside Reservoir to Duncolm, on to Doughnot Hill via Loch Humphrey and Black Linn Reservoir. Return to Bowling via Loch Humphrey and down Kilpatrick Braes. Sorry, no dogs except registered assistance dogs.

01389 731953 mather.joyce@gmail.com

Sporting Memories Club

For anyone affected by cancer MON: 10.30am-12.30pm: Alexandria Library. 12-2pm: Dalmuir Library.

TUE: 2-4pm: Balloch Library.

WED: 11am-1pm: Dumbarton Library.

THU: 1-4pm: Clydebank Library. helen.shearer@west-dunbarton.gov.uk Weekly

9th Annual Festive Training Run

Helensburgh and West Dunbartonshire Ramblers

Longcrags Centre FRI: 9.30-11.30am, 1.30-3.30pm; MON: 9.30-11.30am. 10 PCs, fast and reliable wi-fi. Free. 01389 767115 mick.maloney@wwmail.co.uk Weekly

The Crosslet Centre, Dumbarton 12-3pm. A local older peoples group, join us and make new friends. Come along and enjoy card making, photographic restoration, keep fit and knitting bee.

Vacancies on our members list for 2019/20.

01389742743 Weekly

Monday 2nd Bellsmyre Trust

The Cutty Sark Centre 9.30-11.30am: Little Rascals Toddlers.

6.30-7.30pm: Girls Group. www.bellsmyretrust.org.uk Weekly

Mousemates Computer Club

Working 4U

CAB Office, Alexandria 9.30-3.30pm. New opportunities. Come along to our drop-ins. 0800 980 9070 Weekly (Also on Thursday & Friday) D T S ES EE BE IC NT PRRA A

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Balloch House Hotel 7pm. Poetry and prose from all genres.

5 minute slots bookable from 6.15pm.

01389 729279 First Monday of every month

Family Walking Group Unit 1 Leven Valley Enterprise 6pm. Family Walking Group leaving from Unit 1 Leven Valley Enterprise in Castlehill, a walk around the local community then a tea or coffee and biscuit for afters. All children must be accompanied by an adult.

07809 216 568 janice@corra.scot Weekly

St Patrick’s Youth Club (P4-P7)

!

FENCING

Longcrags Centre 1.30-3.30pm. This friendly, relaxed group is the perfect place for you if you just need to get a wee bit of confidence with one to one help or if you want to maybe organise your photos, make cards, make spreadsheets etc. 01389 767115 mick.maloney@wwmail.co.uk Weekly

Open Mic

Hop, Skip and Jump

Annexe Building, Jamestown Primary School 3-5pm. Hop into Spring with some creative art sessions. For P4-P7. 50p a session. haldaneyouthservices@hotmail.co.uk Weekly

St Patrick’s Church Hall 6.15-7 45pm Activities that we have: ball games (table tennis, basketball, dodgeball, football ), board games, music, computers and internet, Wii, tuck shop, organised parties, outings , group sharing, community services and weekend away. Entrance £1. All are welcome. stpatsyouthg1@btconnect.com Weekly

Youth Café Nights The Phoenix, Dumbarton 6-7.15pm: P4-7s; 7.30-9pm: S1-S4s. 50p.

Games, crafts, café and space to chill. oli@rockcommunitychurch.org.uk Weekly

07925 930230

• All Timber Fencing • All Metal Fencing • Driveway Gates • Decking • Astra Grass • Grass Cutting • Tree Cutting • Landscaping Our aim is to provide high quality, reliable, fairly priced fencing and groundwork service to both industrial and domestic customers.

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t: 07854 485 968 or 01389 721909 e: james@mackinnonfencing.co.uk

petswithstyle

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Experienced dog groomer opening a new salon.

Contact Karen and book now for a complete groom or wash and blow dry for Christmas. clipping

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GIFT VOUCHERS AVAILABLE

22 | To advertise call Darren or Debbie now on 01389 717035

What's On Calendar | December 2019 Dumbarton Riverside Church Halls Anchor Section (P1-P3) 6.15-7.15pm.

Junior Section (P4-P6) 7.15-8.45pm.

Company Section (P7-S6) 7.15-9.30pm.

01389 731069 rebeccalyall@btinternet.com Weekly

Dumbarton Army Cadets

ACF Hut, Latta Street, Dumbarton 7-9pm. The ACF offers a variety of military-themed activities along with adventurous training and STEM, young people 12-18 yrs.

07894 088911 2456youn@armymail.mod.uk armycadets.com/county/argyll-and-sutherlandhighlanders-battalion-acf Weekly (Also on Wednesday)

Vale of Leven Walking Football Club

Argyll Park, Alexandria 7.45-9pm. Available for anyone who wants to take part in the beautiful game but at a slower pace. Rules as per 11-a-side or 5-a-side, you are not allowed to run. All abilities and ages welcome. 07814 540035 FB: Vale of Leven Walking Football Club Twitter @lomondwfc. phildawson1335@me.com Weekly

Tuesday Afternoon Bridge Club

Victoria Halls, Helensburgh 1.30pm. A friendly and informal club for intermediate players. No partners are required. 01436 673362 Weekly

Tuesday Lunches

Riverside Church 12pm. Meet friends and enjoy homemade soup and filled rolls. www.dumbartonriverside.org.uk Weekly

Vale of Leven Army Cadets

ACF Hut, Heather Avenue, Alexandria 6.45-9.15pm. The ACF offers a variety of military-themed activities along with adventurous training and STEM, young people 12-18 yrs.

07894 088911 2456youn@armymail.mod.uk armycadets.com/county/argyll-and-sutherlandhighlanders-battalion-acf Weekly (Also on Thursday)

Bellsmyre Trust

The Cutty Sark Centre 3.30-4.30pm: Myre Munchkins.

6-8pm: Cutty Kids. www.bellsmyretrust.org.uk Weekly

Tuesday 3rd

St Patrick’s Church Hall P4-P7 6.15-7.45pm; S1 upwards. 8-9.45pm.

For kids from 10 plus. Activities that we have: ball games, board games, music, computers and internet, Wii, tuck shop, organised parties, outings, group sharing, community services and weekend away.

All welcome. £1 entry. stpatsyouthg1@btconnect.com Weekly (Term time only)

Psoas Classes

The Phoenix Centre Tues 6.30pm & 8pm; Thurs 10.30am; Sun 8pm. Psoas classes help relax and focus the mind and create space, strength and muscle tone in the body. Perfect for those with old injuries and general stiffness and those who need to de-stress and unwind.

07786 062759 • www.psoas.co.uk Weekly

Wednesday 4th Working 4U

Housing & Homeless Hub, Mitchell Way 9.30-3.30pm. New opportunities. Come along to our drop-ins. 0800 980 9070 Weekly

Bellsmyre Trust

Working 4U

The Cutty Sark Centre 9.30-11.30am: Little Rascals Toddlers. www.bellsmyretrust.org.uk Weekly

Vale of Leven Library 9.30-3.30pm. New opportunities. Come along to our drop-ins.

0800 980 9070 Weekly

Cardross Mother & Toddler Group

Cardross Church Hall 10-11.30am. Come join us for coffee and a chat while the wee ones play! 07717 238979 cardrossmotherandtoddlers@gmail.com Weekly

FREE CSCS Construction Course – Level 1

Longcrags Centre 9.30am-12pm. Delivered in partnership with West Dunbartonshire Council Employability Team and SQA. All employees on a building site are required to have this qualification. Interested? 01389 767115 mick.maloney@wwmail.co.uk Weekly (Also on Wednesday & Thursday)

Relaxation Group

Strathleven House 10-11am. £5. Learn deep breathing and progressive muscle relaxation, simple body awareness and meditation techniques in this small informal group. No experience required, all welcome. Bring your own mat and blanket along 07562 333731 greentreremedies@outlook.com FB: Green Tree Remedies Weekly

Tuesday Soup Spot

Lennox Evangelical Church 12-1.30pm. Free soup and a roll, donations accepted for charity. lennoxec@gmail.com Weekly

Free Tablet/Phone Class

Youth Club

Longcrags Centre 1.30-3pm. Small classes to help you get to grips with your tablet or phone.

01389 767115 mick.maloney@wwmail.co.uk Weekly

Storytime

Storytime is aimed at children aged three to seven, but may be suitable for slightly older children. Dumbarton Library: Tues 3.30-4.15pm; Alexandria Library: Wed 10.3011.15am. 01389 772137 / 01389 772151 learning.development@west-dunbarton.gov.uk Weekly (Term time only)

Lomond Badminton Club

Vale of Leven Academy 6-8pm: Juniors. 8-10pm: Adults. From beginner to competitor, our club can cater for all. We have plenty space for new members. Just turn up at one of our sessions, email or see Facebook.

07740 473247 lomondbc@outlook.com Weekly

Chanting & Meditation Class

Meditation Centre of Scotland 6-7.15pm. Learn the chanting and meditation methods from the Thai Buddhist Community. Beginners welcome. All classes are free. Non profit organisation. Donations Welcome (Suggested Amount: £3).

01436 676024 FB @MCS072 Weekly

ELECTRICAL

DUMBARTON BASED ELECTRICIAN

Merry Christmas from GC Electrical All domestic electrical work including:  Full & part re-wiring  Fault finding  Downlights  External lighting Website: www.GChapmanelectrical.co.uk Email: GChapmanElectrical@hotmail.com Mobile: 07956 124811

Alexandria Quilters

Alexandria Leisure Centre 10am-12pm. New members welcome. Just pop in. Weekly

Balloch Health Walk Balloch Tourist Information Centre 10.20am. Join us for a free, fun and easy way to get fit and feel better. Simply turn up and join in... All welcome. A great way to meet new people and we usually enjoy a coffee and chat after.

01389 722645 fran.crumley@lochlomond-trossachs.org www.trustinthepark.org/walk-in-the-park Weekly

FREE Computer Class for Absolute Beginners Longcrags Centre 1.30-3.30pm. Do you need help with the basics of computing - Searching the Internet, emails etc. Then, we can help.

Classes will be kept to small numbers so that we can give you one to one support..

01389 767115 mick.maloney@wwmail.co.uk Weekly

Thursday 5th Drymen & Croftamie Health Walk Village Square, outside The Winnock Hotel 10.20am. Join us for a free, fun and easy way to get fit and feel better. Simply turn up and join in… everyone’s welcome! A great way to meet new people and we usually enjoy a coffee and chat after.

01389 722645 fran.crumley@lochlomond-trossachs.org www.trustinthepark.org/walk-in-the-park Weekly

Traditional Chip Shop Suppers

FreshLY BakeD Pizzas & Calzones

IPPY BONHILL CH &

In

dian

wa

y

1st/2nd Dumbarton Boys' Brigade

Tak e a

Delicious Range of Indian Food WiSHING ALL OUR cUSTOMERS A mERRY cHRISTMAS AND A HAPPY NEW YEAR Call 01389 755966 or 01389 752520 Visit 248 Main Street, Bonhill

HOME DELIVERY

Fill in our What's On Form on our website: communityadvertiser.co.uk/whatson |

23

December 2019 | What's On Calendar

Calendar of events Dumbarton Probus Club Concord Community Centre 10-11.30am. Like other Probus clubs the purpose of the club is to provide a regular meeting point for retired and semi-retired people. There are regular speakers and visits from some very special guests. Come along and see if it is something you may be interested in joining. The Probus is not a fund raising organisation.

01389 753 267 donvick@blueyonder.co.uk Weekly

Bellsmyre Trust

The Cutty Sark Centre 3.30-4pm: Myre Munchkins. www.bellsmyretrust.org.uk Weekly

Free iPad/iPhone Class Longcrags Centre 1.30-3.30pm. Learn the basics and then how to really enjoy your Apple.

01389 767115 mick.maloney@wwmail.co.uk Weekly

Dumbarton Library 3-4.30pm. Fun FREE 30-40-minute sessions which include stories, games and activities for parents/carers and their 3-5-year-olds.

Register in your local library.

Weekly

Meditation Centre of Scotland 6-7.30pm. Guided meditation course for inner peace and mindfulness. Beginners welcome. All classes are free. Non profit organisation. Donations welcome (Suggested amount: £3).

01436 676024 • FB @MCS072 Weekly

Wargames + Miniatures Games Store

Unit 4, 7 Merkins Avenue 5pm. Our Magic: The Gathering 'Learn Magic' programme. Boys and girls welcome. Including a FREE Introductory starter pack! events@wargamesandminiatures.com Weekly

Loch Lomond Camera Club

Station Street, Renton 7-9pm. All levels and non-members welcome. www.meetup.com/lochlomondcameraclub Weekly

Young Person’s National Demonstration Project WED: Alexandria Community Centre, 1-2pm THU: Y Sort It, Clydebank, 4-6.30pm FRI: Chest, Heart and Stroke Charity, Dumbarton, 2-5pm. Offers 12-26 year olds one to one support, group support and the opportunity to get involved in designing, developing and testing out a new programme of support for young people affected by alcohol or drugs in the family.

Weekly

Evening Meditation Class

Bookbug

FREE 30 minute sessions for babies, toddlers and their Parents & Carers.

Alexandria Library (01389 608974): FRI: 1.30-2.15pm, MON: 1.30-2.15pm, TUES: 10-10.45am; Balloch Library (01389 608989): WED: 10-10.45am; Dumbarton Library (01389 608992): MON: 10-10.45am, TUES: 6-6.45pm (Bedtime session), WED: 1.30-2.15pm.

Weekly (Term time only)

Community Carol Service

Our Lady and St Mark’ s Church 2pm. Vale of Leven Townswomen’s Guild are hosting a Community Carol Service. All are welcome

ACCESS Youth Club for P7 to S6

Lennox Evangelical Church 8pm. Weekly ACCESS Youth Club for P7 to S6. lennoxec@gmail.com Weekly

Contentment

Thursday 5th Dumbarton Music Group

Ben View Resource Centre, Dumbarton 7.30-10pm. £2. Acoustic Folk/ Country Jam night. For all ranges and abilities. If you want to come and practice some chords or play through something you have been trying to learn, James and Jim will be around for moral support. Come along and join in for a friendly relaxing jam night. Feel free to bring your own acoustic instrument.

Jim 01389 606 552 Weekly

Lennox Evangelical Church 7.30pm. We can all feel discontented with our lives – with what we have, how much we get, what we do and what the future promises. Discover how Jesus Christ helps us experience contentment in our daily lives. 07581197535 • lennoxec@gmail.com Weekly

Friday 6th Working 4U

Balloch Library 9.30-12.30pm. New opportunities. Come along to our drop-ins. 0800 980 9070 Weekly

Balloch Baby Toddler Playgroup

Bonhill Church 9.30-11.30am. FRI & TUE: Playgroup. £5 and kids are left with qualified playleader; MON & THU: Babies and Toddlers. Cost per session: £1 for 0-9 months. £2 for 9-18 months, £3 for 18 months.

Weekly

Bellsmyre Trust

The Cutty Sark Centre 10.30am-12pm: Bingo Mornings. www.bellsmyretrust.org.uk Weekly

Baby Yoga/Baby Massage

9

Alexandria Library: FRI: 11.30am-12.30pm (Massage), MON: 11am-12pm (Yoga); Dumbarton Library: Mon 1.30-2.30pm (Massage), TUES: 1.30-2.30pm (Yoga), Thurs 11am-12pm (Massage) Weekly

Friday Soup

30th November - 1st December 7th December - 8th December 14th December - 15th December 20th December - 24th December

St Augustine's Community Hall 12-1pm. Maggie and the others in the Friday team would like to welcome you to the Friday soup lunches.

Weekly

Family Christmas Party

Rock Bowling Club 8pm-12am. Band, buffet and karaoke.

Tickets: Adults £10; Kids £5; Family concession £10 for 2, 3 or 4 children.

Tickets will be on sale at Bellsmyre Digital Community office until Wed 4th Dec or on 6th Dec at the door.

01389 767115 mick.maloney@wwmail.co.uk

Saturday 7th Balloch Run 'n' Park

Balloch Park Gates, Balloch Road 9.30am. Stay in shape & meet new people. runnpark.leaguerepublic.com Weekly

Outdoor Bootcamp

Moss o' Balloch 10-11am. Meet at the kids' play park.

Outdoor Bootcamp for kids and adults.

Adults: £5, 13-17yrs: £2, 12 and under: free. Get in touch to be added to the bootcamp page.

FB: ptsquared2 Balloch Bootcamp Weekly

FREE Techjockeys Gaming Club (8-14yrs)

Longcrags Centre 10am-12pm. Awesome gear! PS4 with VR headset, Gaming PCs with Oculus Rift VR Headset, XboxS1, FIFA 2019 and more!

01389 767115 mick.maloney@wwmail.co.uk Weekly

Furniture Clinic LEATHER CLEANING & RESTORATION SERVICE

Professional cleaning, repair & restoration service for leather, fabric and wood MEALS SERVED 12NOON - 3PM & MUST BE BOOKED

BEFORE

•• Leather Leather Cleaning Cleaning •• Leather Leather Repairs Repairs •• Colour Colour Restoration Restoration •• Fabric Fabric Cleaning Cleaning •• Re-Upholstery Re-Upholstery •• Foam Foam Repairs Repairs •• Stitch Stitch Repairs Repairs •• Car Car Retrimming Retrimming •• French French Polishing Polishing

t: 0141 404 0455 m: 07872 113 184 e: glasgow@furnitureclinic.co.uk Find us at www.furnitureclinic.co.uk

Unit 4, 7 Campsie Road, Kirkintilloch G66 1SL

24 | To advertise call Darren or Debbie now on 01389 717035

AFTER

What's On Calendar | December 2019

West Dunbartonshire Leisure Community Sports Programme Ready, Steady, Kick (1.5-3yrs): Concord Community Centre: THU: 3.30-4.15pm.

Alexandria Community Centre: FRI: 1010.45am. Vale of Leven Academy: SAT: 9-9.45am. Dumbarton Academy: SUN: 9.30-10.15am Mini Kickers (3-4yrs): Alexandria

Community Centre: WED: 4-5pm; FRI: 11am-12pm. Dumbarton Academy: WED: 5-6pm. SUN: 10.30-11.30am & 11.30-12.30pm. Vale of Leven Academy: SAT: 10-11am & 11-12pm.

Ready, Steady, Run, Jump, Throw (34yrs): Alexandria Community Centre: TUE: 1.30-2.30pm. Meadow Sports Centre: THU: 6-7pm.

Ready, Steady, Play! (up to 4yrs):

Dumbarton Gymnastics Centre: MON: 1.30-2.30pm.

Ready, Steady, Roll!: Dumbarton

FREE Minecraft Breakfast Club (8-14yrs)

All weekly classes (Term Time Only)

Football: Argyle Park*: MON: 4.306pm (7-14yrs). Alexandria Community Centre: TUE: 4-5pm (5-6yrs), 5-6pm (7-9yrs), 6-7pm (10-14yrs); WED: 5-6pm (5-6yrs). Concord Community Centre: THU: 5.30-6.30pm (5-6yrs), 6.30-7.30pm (7-9yrs).

Levenvale Older People's Welfare Levenvale Primary School 10-12pm. Grace Ledgerwood will entertain. All members are welcome.

07743 752286 First Saturday of every month

* Outdoor facility

Girls Football (5-12yrs): Alexandria Community Centre: WED: 6-7pm.

Concord Community Centre: THU: 4.30-5.30pm.

Sunday 8th

Goalkeeping: Argyll Park: MON:

Helensburgh and West Dunbartonshire Ramblers

7-8pm (7-11yrs), 8-9pm (12-16yrs)

Disability Football: Dumbarton

Academy: WED: 6-7pm (5-12yrs), 7-8pm (13-19yrs).

Gymnastics: Vale of Leven Academy:

Pre Gym (4yrs): Dumbarton Gymnastics Centre: THU: 4-5pm. SUN: 10-11am.

MON: 5-6pm & 6-7pm (5-7yrs), 7-8pm (8-10yrs). Dumbarton Gymnastics Centre: TUE: 4-5pm & 5-6pm (5-7yrs), 6-7pm (8-10yrs); THU: 5-6pm (5-7yrs), 6-7pm (5-10yrs boys only & 8-10yrs), 7.15-8.15pm (8-10yrs & 11-15yrs); FRI: 4-5pm (5-7yrs); SUN: 1.30-2.30pm (5-7yrs).

Ready, Steady, Splish! (3-18 months):

Disability Gymnastics (5-10yrs):

Gymnastics Centre: TUE: 10-10.40am (1.5-3yrs), 10.50-11.35am (3-4yrs). THU: 10-10.40am (1.5-3yrs), 10.50-11.35am (3-4yrs). FRI: 1.15-2pm (3-4yrs), 2.102.50pm (1.5-3yrs).

Vale of Leven Swimming Pool: MON: 10-10.30am, FRI: 11-11.30am. Meadow Sports Centre: TUE: 10-10.30am, THU: 10.30-11am.

Ready, Steady, Splash! (18-36 months): Vale of Leven Swimming Pool: MON: 10.30-11am, FRI: 11.30-12pm. Meadow Sports Centre: TUE: 10.30-11am, THU: 11-11.30pm.

Athletics – Run, Jump & Throw (511yrs): Alexandria Community Centre: MON: 5-6pm. Meadow Sports Centre: THU: 6-7pm.

Badminton (7-12yrs): Dumbarton Academy: TUE: 6-7pm.

Basketball: Alexandria Community Centre: MON: 6-7pm (8-11yrs).

Meadow Sports Centre: THU: 7-8pm (11-16yrs).

Hockey (5-12yrs): Meadow Sports Centre: WED: 6-7pm.

Tennis (5-12yrs): Dumbarton Academy:

TUE: 6-7pm.

01389 757806

Lomond and Clyde Community Orchestra Rehearsals St Michael's Church Hall, Helensburgh 10-12pm. We have vacancies in all sections. A friendly community orchestra, come along to our rehearsal. No auditions or minimum standards. Percussion provided. Parents with playing children are welcome. Anne Evans 07976 726822 Weekly

Who Let the Dads Out?

Dumbarton Gymnastics Centre: SUN: 11-12pm.

Lennox Evangelical Church 10-11.30am. Time and space where dads, father figures and their children can have fun together. lennoxec@gmail.com www.lennoxevangelicalchurch.org First Saturday of every month

Adult Classes (16+) Badminton:

Craigend Visitor Centre to Carbeth, Circular Walk 9.30am. Meet at Helensburgh Swimming Pool Car Park. Take the path which leads to a minor road, cross it and enter a wooded area. Follow a path past Craigallian Loch, join the West Highland Way and pass Carbeth Huts. On the west side of Craigallian Loch, take the West Highland Way to Mugdock Wood and return to the visitor centre. Sorry, no dogs except registered assistance dogs.

01389 731953 mather.joyce@gmail.com

Tuesday 10th Dumbarton Lions Club Abbotsford Hotel 7.30pm. Local fundraising club. New members welcome. 01389 763592 Second Tuesday of the month

Meadow Centre: WED: 8-9pm.

Jog Scotland:

Concord Community Centre: TUE: 6.30pm. Alexandria Community Centre: THU: 6:30pm.

Netball:

Meadow Centre: WED: 7-8pm.

Swimming: Vale of Leven Swimming Pool: WED: 8-8.45pm.

Walking Football: Concord Community Centre: MON: 6-7pm (40+). Alexandria Community Centre: TUE: 3-4pm (18+ with additional support needs); THU: 7.30-8.30pm (40+)

Sat 7th Dec

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Longcrags Centre 10am-12pm. Super secure, in-house Minecraft group at Tech Jockeys, plus all of our ultimate gaming gear.

01389 767115 mick.maloney@wwmail.co.uk Weekly

spkcleaning.co.uk

10-4pm

No Booking Required, just come along, taste & enjoy!

For events and all things Ardardan keep an eye on our facebook & instagram pages. Or of course give us a buzz and ask our team.

Christmas Orders Pop in for details, options and to order Festive Poultry, Cheese, Hampers & lots more goodies.

Freshly Cut Scottish Christmas Trees hanging ready to choose Ardardan, Cardross, G82 5HD 01389 849188

Fill in our What's On Form on our website: communityadvertiser.co.uk/whatson |

25

December 2019 | What's On Calendar

Calendar of events

Christmas Day Christmas Day

The staff at the Community Advertiser would love to wish all of our readers and advertisers a very merry Christmas.

Thank you for all of your support. Have a fantastic day!

Friday 13th Dumbarton Acoustic Music Night St Augustine's Church 7.30-10.30pm. £5 entry, BYOB and glass. Local acts Katee Kross, Ralph Thomson and friends, Chamber Choir, Joe Punkett and friends, Ken Turner will be performing on the night. Money raised from the night will be donated to a local charity. Tickets available from Discography Records, Bell Arcade Market or pay at door.

07787 310 391 www.facebook.com/ DumbartonAco usticMusicNight

Texan Rock Country Western Club Masonic Hall, Dumbarton 7.30pm. Christmas party night with Clay County. Come along and dance to your favourite country, line dance and Christmas music. Bingo, raffle, open the box and fast draw. Accompanied children welcome. Admission £5. thecarolinewalls@hotmail.com

Saturday 14th Helensburgh and West Dunbartonshire Ramblers Meikle Bin 8.30am. Meet at Helensburgh Swimming Pool Car Park. This is a strenuous walk which involves exposed mountainous terrain and is not recommended for inexperienced hill walkers. Sorry, no dogs except registered assistance dogs.

01389 731953 mather.joyce@gmail.com

Christmas Carol Service

Free Church, Latta Street, Dumbarton 6.30pm. Christmas Carol Service Sunday evening 15th December at 6.30pm in the Free Church, Latta Street, Dumbarton.

01389 732098

Friday 20th Astronomy Club

Longcrags Centre 8-10pm. Join us in fabulous sky gazing experience! See Jupiter and its moons, Saturn and its rings amid a magical carpet of stars. Beginners welcome. Children under 16 must be accompanied by an adult. Membership £20 per annum.

Children £10 per annum. 01389 767115 mick.maloney@wwmail.co.uk Also on 15th

Saturday 14th Dumbarton Churches Together Christmas Carol Service

Town Centre, Dumbarton 12noon. Christmas Carol Service, Saturday 14th December 12 noon at Dumbarton Town Centre.

01389 732098

Saturday 21st

Sunday 15th Dunbartonshire Concert Band Christmas Concert SUN 15th: Erskine Home, 2-4pm.

FRI 20th: Cairns Church, Milngavie, 7.30pm. Join us for a fantastic night of festive music from the award winning Dunbartonshire Concert Band. Conductor Robert Baxter. Tickets £10, under 12s free.

Raffle and festive refreshments. dunbartonshireconcertband@gmail.com www. dunbartonshireconcertband.co.uk Also on 20th

Helensburgh and West Dunbartonshire Ramblers

Gartmore from Aberfoyle 9.30am. Meet at Helensburgh Swimming Pool Car Park. We take the Rob Roy Way south west out of Aberfoyle and follow forest paths, meadow and woodland to Gartmore village and Cunninghame Graham Memorial. We return via Gartmore Estate Butler’s walk and the banks of the River Forth past Doon Hill into Aberfoyle. Sorry, no dogs except registered assistance dogs.

01389 731953 mather.joyce@gmail.com

Sunday 29th Helensburgh and West Dunbartonshire Ramblers

Glen Striddle Horseshoe, Beinn Dubh & Mid Hill 9am. Meet at Helensburgh Swimming Pool Car Park. Shake off the Christmas excess on this grassy horseshoe walk.

This is a strenuous walk which involves exposed mountainous terrain and is not recommended for inexperienced hill walkers. Sorry, no dogs except registered assistance dogs.

01389 731953 mather.joyce@gmail.com

Wednesday 1st Fancy Dress Charity Water Ski Event

Cameron House Marina/Moat House Restaurant 1pm. Please come to support our brave skiers at Loch Lomond Water Ski Club’s annual event. The FUNdraising continues!

01436 860632

Submit your What's On information at www.communityadvertiser.co.uk January deadline: Monday 2nd December

0141 392 0627 26 | To advertise call Darren or Debbie now on 01389 717035

Local Business | December 2019

Learning brought to life

Junior 1 Registration Monday 13 - Friday 17 January 2020

• Small class sizes • An innovative and rich curriculum • Access to specialist teachers across a wide range of subjects • A caring and nurturing environment • On-site, flexible wraparound care services • Sector leading nursery and pre-school

Come and see Lomond School in action at our Junior School Open Day: Friday 10 January

To confirm your attendance, please contact us: T: +44 (0)1436 672476 E: admissions@lomondschool.com

Visit our website at: communityadvertiser.co.uk | 27 10 Stafford Street, Helensburgh G84 9JX | lomondschool.com

December 2019 | Local News

SENIORS SPECIAL FOR SSPCA A coffee morning is always a nice way for local senior citizens to spend some time – catching up with friends, discussing local events – but one Dumbarton event is a bit different from the usual occasion.

FESTIVE PARTY AT THE ROCK

Special coffee morning event seems set to become a regular happening

Dumbarton Football Club and Sons supporters Trust are bringing back their special Christmas party night on Saturday 14th December to the Dumbarton Stadium venue by popular demand.

“We started our O.A.Tea event as we know that many older people may not be able to have pets of their own, or they may have lost one recently. We wanted to offer an opportunity to get to know some of our residents in need of a home.

A fun occasion that’s reckoned ideal for either an office night out or get-together with friends and family.

Tickets, priced £30, are sold as tables of eight, but individual tickets are also available.

On offer is a three course meal, games and dancing, and the evening’s entertainment (complete with DJ) runs from 7pm till midnight.

For further details and to book visit www.eventbrite.co.uk/e/ christmas-party-night-at-therock-tickets-71624453669.

“Our first event was a lovely, sociable morning. We opened our doors to seniors who met some of the animals in our care, including some adorable kittens.

The local animal rescue and rehoming centre run by animals charity the SSPCA recently invited pensioners along for its second special coffee morning event, and it now seems set to become a regular happening that more and more local people will want to attend.

It’s one thing reading news accounts of all the valuable work the charity does – from finding

new homes for abandoned cats, dogs, rabbits and the rest to campaigning against illegal puppy farming – and quite another to see first hand what goes on at the Milton home.

Assistant manager of the centre, Kim Mackrell, said, “We are welcoming mature visitors for a second time to come and meet our team and some of the animals in our care.

“Animals can have positive mental benefits on those around them. They bring so much happiness and from our experience, a lot of laughter.

“We’re delighted to be able to offer the opportunity to experience time with animals.

“These events are also of huge benefit to the animals in our care to learn socialisation skills and interact with new people. I’m sure they are looking forward to it as much as we are.”

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01389 756448 28 | To advertise call Darren or Debbie now on 01389 717035

Local Business | December 2019

Visit our website at: communityadvertiser.co.uk | 29

December 2019 | Nightlife

Enjoy testing the old grey matter at a quiz? Tickling your tonsils at karaoke or hitting the dance floor? We have the list to inspire you.

AL E XA N DRI A Dempsey’s Bar

1 Hillview Place, 01389 757988 l THU: Poker Night (8pm) l FRI: Bingo Night (8pm)

The Laughing Fox

119 Bridge St, 01389 750746 l Live Sports l Beer Garden

Station Bar 140 Bank St, 01389 752504 l Pool table, jukebox, sports TV screen

B AL LO C H Club Desire Balloch Rd, 01389 729002 l Contact for entertainment details

Corries Restaurant

Balloch Road, 01389 753 552 l MON: Folk Club l THU: Music with Angus

The Doghouse Bar

54 Balloch Rd, 01389 607300 l THU: Live Football l Open Mic l Karaoke l Live Football

Lomond Park Hotel

Balloch Rd, 01389 752494 l THU: Quiz l FRI & SUN: Karaoke l SAT: Live Band l Live Sports

Kerbside Night Club

The Counting House

Balloch Rd, 01389 752494 l Contact for entertainment details

17 High St, 01389 765457 l THU: Pub Quiz l FRI & SAT: DJ l Beer Garden l Live Sports

The Glenroy Balloch Rd, 01389 752494 THU: Pub Quiz l FRI & SUN: Karaoke l l Live Sports l Live Music

DRYMEN The Buchanan Arms Main Street, 01360 660 588 l Chic atmosphere for wining & dining

The Clachan Main Street, 01360 660824 l SAT: Live music l Open 11am-Midnight

The Drymen Inn 5 Stirling Road, Drymen, 01360 660123 l WED: Quiz Night l SAT: Live Music l SUN: Live Entertainment

The Winnock The Square, 01360 660245 l Variety themed nights

DU MBARTON The Boatyard 1 Brewery Lane, 01389 742333 l FRI & SAT: Showbar and Night Club

The Dumbuck House Hotel Glasgow Road, 01389 734 336 l Live Sports l Live Music l Family Days l Tribute Nights l Pool Table l Beer Garden l Food Served All Day

The Glencairn Lounge 15-19 Bridge St, 01389 732816 l FRI: Quiz l SAT: Karaoke

The Stag’s Head 116 Glasgow Rd, 01389 732642 l FRI: Karaoke l Live Music l Live Sports

The Waverley Bar 30 West Bridgend, Dumbarton Live Music l Live Sports l l Beer Garden l Karaoke

JA M E STOWN Fenton’s Bar 174 Main Street, 01389 602564 l WED: Pub Quiz & Pool Competition l THU: Jam / Open Mic

LOC H LOM O ND Drovers Inn Inverarnan, 01301 704234 l SAT 7: Davie Mac l SAT 14: Hell For Leather l SAT 21: Stuart MacFarlane l TUE 31: Hogmanay with The Minogue Brothers

The Inn on Loch Lomond Luss, 01436 860430 l FRI 6: Robert Carmichael l SAT 7: On The Wagon l FRI 13: Robert Carmichael l SAT 14: On The Wagon l FRI 20: Paul Murdoch l SAT 21: On The Wagon l TUE 31: Shoestring l WED 1 JAN: On The Wagon

Unless otherwise stated, all entertainment runs 9pm – 12 midnight.

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30 | To advertise call Darren or Debbie now on 01389 717035

Local News | December 2019

LOCH LONG HOSTS NEW RACE

Late News

A new multi-discipline sporting challenge has been announced for a local loch – and ties in with the Year of Coasts and Waters 2020.

Sunday 1st

The Loch Long Adventure Challenge invites 60 teams of two to compete in an event that includes a 3.5k kayaking section, followed by a 24k off-road cycle and a 5k run.

Loch Long Events, which was set up by the charity the Loch Long Jetty Association, also organises the popular Arrochar 10k each September. Now they plan to add the Adventure Challenge on Saturday May 2, 2020, to their race programme.

Next year has also been designated Scotland’s Year of Coasts and Waters with a programme of activity designed to inspire people to experience rivers, lochs and the sea.

Dawn Gourlay, secretary of the Loch Long Jetty Association, said: “As part of the bid to raise funds to install a new floating pontoon in Arrochar, which we have now done, we also pledged to organise a water-based event. I thought it would be good to have a triathlon type event, although instead of a swim section there will be a kayak on the loch.

“I thought it would appeal to people who are keen to take part in events that are a bit quirky and where better to do a race than on Loch Long. It is such a beautiful location.”

The challenge base will be at Arrochar and competitors will paddle double sit-on kayaks, before heading on to local forest trails for the bike section and then the run. The first wave will start at 10.30am and the second at 12.30pm. There will be two age groups, juniors aged 17 to 19, and adults.

There is an early bird entry fee of £106 per team of two (£100 if either or both of the team are members of Triathlon Scotland) until the end of January 2020.

There will be a post-race ceilidh.

See www.lochlongevents.com and enter at: www.entrycentral. com/Loch_Long_Adventure_ Challenge.

The Phoenix @ Christmas

The Phoenix Centre SUN 1st: 2-4 pm, Christmas Fayre with Santas grotto. SAT 7th: 1.453pm, Community Carolling around the streets of West Dumbarton; 5.30-8pm, Christmas Movie night.

MON 9th: 6.30-8.30pm, Youth Christmas Party (P4-7). FRI 13th: 12.30-3.40pm, Community Lunch and Film (booking required). THU 12th: 6.30pm, Carols by Candlelight.

MON 16th: 10.30-12pm, Toddler Christmas Party (booking required).

FRI 20th: 7-9pm, Signs and Wonders Christmas Show (sign language and expressive movement). Tickets: £5, available on the door. SAT 21st: 7-9pm, Rocking Around the Christmas Tree (A Christmas concert with local musicians). Tickets: £3 adult; £1 child. www.rockcommunitychurch.org.uk/ phoenix

Saturday 7th Drymen Christmas Market

Drymen Village Hall 10-2pm. Fabulous Christmas shopping event. Made up of local small businesses and charities.

Showcasing handcrafted gifts and accessories as well as baking and farm produce. All under one roof for Christmas.

07872619370

and Relief Support Workers in Milngavie

Apply today!

Hourly rate: £9.50 (£9.00 induction rate). Sleepover Hourly Rate: £9.00

For an application pack please visit www.key.org.uk/jobs or email jobs@key.org.uk Charity registered in Scotland, No SC006652.

Visit our website at: communityadvertiser.co.uk | 31

December 2019 | Local News

fun

GIVE YOUR VIEWS AS A CARER

JINGLE BELLS A NEW BEFRIENDING SERVICE LAUNCHING IN THE NEW YEAR, IS SEEKING VOLUNTEERS James Pierpont’s 1857 song Jingle Bells was first called One Horse Open Sleigh and was written for Thanksgiving.

Crackers Xmas

FUN CHRISTMAS JOKES

What do you call Santa’s most impolite reindeer?

RUDEolph Why did nobody bid for Rudolph and Blitzen on eBay? They were two deer

The Mindset Service, operated by West Dunbartonshire Community & Volunteering Services, will look to provide community-based support for adults over 25, across the authority area.

Rhona Watson, Service Lead said, “Mindset is a short-term befriending service supporting people living with anxiety and stress, to connect with their community. We know that these conditions can make someone feel isolated and hinder their ability to get involved in the things that they care about. This service aims to help overcome that by providing the support of a befriender over a 6-month period.”

lived experience of mental health issues, maybe themselves or in their family or people who are interested in a social care career.”

The service is currently looking for potential befrienders to start training. Rhona added, “We are looking to recruit adults with

Anyone looking for more information should contact WDCVS on 0141 941 0886, wdcvs.com.

The training will run across a 16-hour period and all volunteers will be asked to go through a PVG check.

The service is funded by the Tudor and Robertson Trusts and the Corra and Bank of Scotland Foundations.

January Start Courses OPEN NOW

Choose WCS 0300 600 60 60

www.westcollegescotland.ac.uk

32 | To advertise call Darren or Debbie now on 01389 717035

Do you support a child or young person with additional support needs as a parent, carer or professionally?

If so, the Scottish Government is keen to hear your views on Additional Support for Learning as part of an independent review which is currently being carried out.

You can find out more information on the review by visiting the website www. gov.scot/groups/additionalsupport-for-learning-review and you can email your feedback and comments to ChairASLindependentreview@ outlook.com.

You can send your response right up to December 31, and a report of the findings will be published in Spring 2020.

Local News | December 2019

BOOKS BY TWO LOCAL AUTHORS Books make great Christmas presents, especially if they just happen to be by a talented local author – and here are brief details of a couple of newly-released works ideal as a special stocking filler.

Sports journalist Robin ScottElliot has ventured into a magical world of adventure in early 18th century Russia with The Tzar’s Curious Runaways, a story which could have been inspired by some wonderful fairy tale by Pushkin.

Set in what was then the recently-built St Petersburg, in the year 1725, the book’s

heroine, Katinka Dashkova, is a superb ballerina, but has to run for her Robin Scott-Elliot life – with friends Alexei the Giant and Nikolai the Dwarf – when Tzar Peter the Great expires, forcing them to flee the Winter Palace and the late ruler’s Circus of Curiosities.

Described as a mystical tale with an enthralling blend of history and fiction the story follows the friends intrepid adventure through adversity in a land where witches, wolves and magic are never very far away.

The Tzar’s Curious Runaways, can be purchased at Waterstons: www.waterstones.com/ book/the-tzars-curiousrunaways/robin-scottelliot/9781911427131

By sharp contrast there’s “adventure” of a very different kind in Dr Stephen Hearns’ Peak Performance under Pressure: lessons from a helicopter rescue doctor.

Drawing on 20 years of leadership experience in high pressure emergency medical and rescue situations, the author describes the consequences of pressure, both positive and negative, and teaches the strategies we need to attain states of peak performance.

Using first hand accounts of highpressure situations within emergency medicine, the book covers relevant aspects such as cognitive aids, teamwork, organisational culture and tactical leadership.

It will appeal to doctors,

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ambulance clinicians, firefighters, military personnel, rescue teams and business Stephen Hearns leaders – and in fact anyone hoping to improve their own performance during high-pressure situations.

If you’ve ever wondered just how the experts cope with the phenomenal challenges life throws their way you will find this a fascinating insight into the disciplines which help rescuers turn potential disaster into lifesaving success.

Peak Performance under Pressure can be purchased on Amazon: www.amazon.co.uk/ Peak-Performance-UnderPressure-Helicopter/ dp/1859598560. dp/1859598560

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Visit our website at: communityadvertiser.co.uk | 33

December 2019 | Local News

BUY-BACK RULES ARE BROADER

TAKE A TRIP TO WINTER FESTIVAL

The council has amended its housing buy-back scheme to include properties which are not former local authority homes.

The scheme is used to increase the council’s stock of homes for rent, but previously only applied to owners of former council homes sold through Right to Buy. Now while the majority of homes bought back will still be former council properties, if a specific need arises and cannot be met through existing stock or planned new build, then a private home which meets the criteria can be considered instead.

The scheme has a budget of £1,384,000 for 2019/20 and £1,000,000 for 2020/21, which is expected to provide a return of between eight and ten purchases each year.

Councillor Caroline McAllister said: “We are working hard to

provide new housing that is the right type and size for the people in our communities who need it.

“This has already positively contributed to regenerating these areas, and the extension of the Buy Back scheme will take this a step further.

“Sometimes our existing housing stock does not have the type of size of house our tenants require, for example, large family homes.

“This extension to the policy means the housing team can look for an alternative solution while still ensuring best value for money.”

1 BEDROOM FLAT A very stylish & modern fully furnished 1 bedroom flat with fantastic views of the River Clyde.

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DEFINITIONS: ‘Standards’ means the British Code of Advertising Practice and the provisions of any law applicable to advertising including, but not limited to, the Trade Descriptions Act 1968, the consumer Credit Act 1974, the Control of Misleading Advertisements Regulations 1988, the Financial Services Act 1986, the Business Advertisements (Disclosure) Order 1977 and all amendments and replacements.

It is hereby agreed that: the placing by the Advertising Client of an Advertisement is deemed to be acceptance of these Conditions of Acceptance of Advertising. All advertisements in this publication must not contravene the Standards. Insertion of Advertisements and/or is strictly at the discretion of the Publisher. The Publisher shall not liable for any loss or damage incurred by the Advertising Client as a result of any failure, negligence or omission by any party in the course of the distribution or circulation of the Publication in which the Advertisement is scheduled to appear.

In the event of any error, misprint or omission by the Publisher in printing of an Advertisement, the Publisher will either re-insert the advertisement, adjust the cost or provide a refund. This does not apply if the Advertisement has been already been approved by the Advertising Client prior to the publication. The total liability of the Publisher for such an occurrence shall not exceed the amount of a full refund for that particular Advertisement.

The Advertising Client agreed to indemnify the Publisher in respect to all costs, damages or other charges falling upon the Publisher as a result of legal actions or threatened legal actions arising from the publication of the Advertisement, or any one of more of the series of Advertisements, published in accordance with the copy instructions supplied to the Publisher.

The opinions of the Contributors to this Publication are not necessarily the Official views of the Publisher.

Readers are reminded that when purchasing items or services advertised in the Publication that the Publisher cannot be held in any way responsible for the quality or correctness of the items or services included in the Advertisement.

The ever-popular Helensburgh Winter Festival kicks off the countdown to Christmas for many local residents.

Taking place on Saturday November 30 and Sunday December 1 this year, there are plenty of events and activities for everyone to enjoy with fairground rides, a carousel & reindeer.

The grand opening is at 10am on the Saturday in Colquhoun Square and will be led by celebrity antiques expert Roo Irvine, who will also sing live on stage along with tribute acts, choirs and bands.

A Festive Market, also in Colquhoun Square, will have more than 100 stalls selling everything from amazing foods to Christmas gifts, while youngsters

will be keen to visit Santa’s Grotto – located in the squares Parish Church. Kids should also keep an eye out for characters from the Disney film Frozen.

Glasgow’s Phoenix Choir will perform in Helensburgh Parish Church on Saturday evening and on Sunday at noon there’s a Santa Dash, with a choice of courses to suit different fitness levels.

Sunday will also showcase a gathering of classic cars in the square and Peninsula Trikes will offer chauffeur-driven motorcycle trips in aid of charity.

See www.helensburghwinter festival.co.uk.

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JRM Heating.............................................................5 K Glass & Glazing.....................................................2 Key .........................................................................31 Keys Galore..............................................................2 KG Gas Services .....................................................20 Kirk Architects..........................................................5 Lomond Electrical Services....................................11 Lomond Park Hotel................................................18 Lomond School......................................................27 Mackenzie Stewart Hair........................................18 Mackinnon Fencing...............................................22 McGregor Aerials.....................................................7 McKenzie Vets..........................................................4 Night &Day.............................................................34 Pets with Style........................................................22 Preston Fleming Ltd.................................................1 Prime Roofing Ltd....................................................1 R&D Loft Ladders Ltd..............................................7 Realseal Roofing......................................................3 Scratch 2 Shine.........................................................4 Slimming World.....................................................19 Sorbus Tree Services...............................................17 Sovereign Blinds......................................................5 Sparkle....................................................................25 Stitt Removals........................................................10 The Cardross Inn....................................................33 The Doors Group Limited........................................6 The Handyman Home Improvement Centre.........8 The Laundry Lady..................................................11 The Witches Hut......................................................1 Thermaseal...............................................................1 Thistle Blinds............................................................6 Tyresavers...............................................................17 Van Driver Removals................................................6 Waggytails Dog Care.............................................19 WDC - Leisure.........................................................29 West College Scotland...........................................32 West Dun Conservative & Unionist........................9 West of Scotland Christmas Trees ........................18 Wilkie And Rider....................................................14 Windows & Conservatory Repair Company..........3 Wood Made Good...................................................2

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