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Check out our

SELF-CARE GUIDE

Q&A With Freehold Restaurateur and Author

Matthew Borowski COVER PHOTO BY TOM ZAPCIC

PLUS: Holiday Events in Monmouth County A Recap of the Frances Foundation’s 21st Annual Gala Freehold Resident and Business Owner Keeps Focus on Volunteering DECEMBER 2025 Freehold Township • Freehold Borough

O R DER In Stor e or On l i n e Fro m A ny Store L isted Below

Aberdeen Bayville Belmar Bordentown Bound Brook Branchburg Brick Twp

East Brunswick East Windsor Edison Ewing Fischer Blvd, Toms River Freehold Hadley Commons

Hamilton Marketplace Hamilton Square Hazlet Howell Jackson Lacey Twp Lawrenceville

Manahawkin Manchester Marlboro Twp Middletown Montgomery Twp Neptune North Brunswick

Let ShopRite Do The Cooking For You This Holiday Season Pennington Wall Twp Rt 37, Toms River Waretown Sayreville West Long Branch Shrewsbury Woodbridge Somerville Middletown South Brunswick Freehold South Plainfield Neptune

2170 Highway 35 Holmdel NJ Ph: 732-264-0256 dearbornmarket.com Hours: Sunday - Saturday 7am -8pm

Trees, Wreaths, Grave Blankets, Garland & Gifts Seasonal Foods Dearborn Market is a specialty grocery market, garden center & farm, owned & operated by the Saker family. Dearborn started as a roadside farm stand in 1925 & has grown over time to include a 5,000 sq ft delicatessen, a gourmet catering kitchen, a fresh in-store Bakery, an old world butcher, & an 11,000 sq ft area of greenhouses & garden center.

Renovation Without Hesitation When it comes to installing frameless shower enclosures, quality products and skilled technicians make all the difference

P

of 250 pounds are the best in the industry, allowing for the widest doors (up to 40”). The soft close feature prevents damage to the enclosure caused by slamming with low quality spring-loaded hinges.

urchasing a frameless shower enclosure is often the most expensive part of a bathroom renovation. For that reason, it is important to understand the differences among the many products on the market today. Tom Basile of Precision Shower Doors, an industry veteran with more than 40 years’ experience, offers advice and great tips to help you be an educated consumer.

Q) It seems everyone is selling frameless shower enclosures. Are they basically all the same?

A) Great question. The simple answer is no, frameless shower enclosures are not all the same. In fact, there is a great disparity between products.

Education is the key to getting value for your money. A frameless enclosure consists of glass and hardware, but quality can vary greatly. Hiring someone with the right experience and expertise in the measurement, manufacture, and installation is just as important as finding the right product.

Glass Durability

Clarvista® glass is patented specifically for shower enclosures. It is nonporous and will not stain. Clarvista® is permanent. Less expensive glazing quality glass is porous, and once stained, it is permanently discolored and will always look dirty.

Caution! After-market coatings are mostly temporary and often sold with exorbitant markups. If you purchase the correct glass, you will have no need for costly add-ons.

Glass Clarity Fact: “Clear glass” is green, and depending on its origin, it can be very green. Starphire® ultra-clear glass

by Vitro Glass is the industry’s clearest choice. Unlike conventional clear glass, which gets darker and greener as it be-

Expertise

comes thicker, the clarity of Starphire® glass actually intensifies with greater thickness. Because of its unparalleled clarity, Starphire® glass also offers exceptional color fidelity.

Glass Thickness

1/2” glass is the preferred thickness for structural stability. 3/8” glass is often used to compensate for low-capacity hinges, and is inferior. All factors being equal, the cost difference between the two is negligible, so 1/2” is recommended.

Hinges + Hardware

While most shower door hinges look similar, the true measure of a quality hinge is in its weight capacity and function. Soft closing hydraulic hinges with capacity

Even the best materials will not compensate for poor craftsmanship. From accurate measurement to precise manufacture to final installation, each step is crucial to ensure your shower remodel will live up to your expectations for years to come. It’s important to use a reputable, reliable company.

Remember, after-sale service can and will be needed throughout the life of the product. A professional will stand behind the product and make themselves available for maintenance in a timely manner.

When possible, visit the vendor’s showroom and test the displays.

Ask questions. Demand answers.

Make sure all necessary costs are included in the quote — glass, hardware, installation, and removal of your existing shower door.

Leave nothing to chance.

We hope these tips will help you make the most educated decision when purchasing your shower door. Be diligent about making an apples-to apples comparison, because false comparisons are useless. In the end, satisfaction is the only metric of the true cost and value of the product. Be more suspicious of a cheap price, as no one sells something for less than it is worth.

Basile welcomes all those seeking a quality frameless shower enclosure to call, email or visit Precision for the facts.

The team at Precision will answer your questions free of obligation, review and critique any competitors’ quotes and offer a free comparative quote. Whether you decide on a Precision manufactured product or not, you can do so with all the facts.

VISIT OUR SHOWROOM 89 Highway 35 North • Eatontown, NJ • (732) 389-8175

PrecisionShowerDoors.com

CONTENTS

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EDITOR-IN-CHIEF R YA N L O U G H L I N

28 Freehold Resident and Business Owner Keeps Focus on Volunteering

Q&A With Freehold Restaurateur and Author Matthew Borowski

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Holiday Events in Monmouth County

16-23

Self-Care Guide

SALES DIRECTOR AND GENERAL MANAGER ROSEANNE SOFIA ASSOCIATE EDITOR E M M A S Y LV I A OFFICE MANAGER PA M R O G E R S ACCOUNTS PAYABLE S H I R L E Y S T. C L A I R REPORTERS BILL CL ARK M AT T D O H E R T Y REBECC A KING L I L I A N N PA R A S DESIGN DIRECTOR DEBBIE MCKENNA PHOTOGRAPHERS MANNY CARABEL ANDREI JACK A ME T S J O E LY P O W Y ANDRE A PHOX

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PUBLISHER AND OPERATOR D I R E C T C O M M U N I C AT I O N S & C O N S U LT I N G , L L C

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No story is too big or small.

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We are always looking for contributing writers. If interested, email ryan@communitymagazinenj.com

Calendar of Events

Biz Beat

Pet Celebs

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Around Town

42

A Recap of the Frances Foundation’s 21st Annual Gala

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Community Magazine takes no responsibility for the content of any advertisement nor does it guarantee the accuracy, veracity or truthfulness of any statement made in any advertisement. Any and all liability for any claims resulting from the content of any advertisement published by Community Magazine is solely the responsibility of the advertiser. Community Magazine is owned and operated by Direct Communications & Consulting, LLC.

Community Magazine features profiles on our community and features various advertisers throughout the region. Our magazine features the incredible products and services of our advertisers. We are not a news publication and do not report news.

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COMMUNITY MAGAZINE MonmouthCommunity.com

Holiday Cheer is Here this Year!

A Roundup of Holiday Celebrations Lighting Up Monmouth County this Year

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s the year winds down, Monmouth County transforms into a sparkling showcase of community spirit and seasonal joy. From twinkling tree lightings to festive menorah ceremonies, nearly every town along the Jersey Shore offers its own way to celebrate the season. Here’s a look at some of the brightest holiday celebrations lighting up Monmouth County this December.

Freehold Tree Lighting Ceremony Tuesday, December 2, 5 PM Hall of Records 1 E Main Street, Freehold Highlands Holiday Tree Lighting Friday, December 5, 6 PM Huddy Park 329 Bay Avenue, Highlands Holmdel Christmas Tree & Menorah Lighting Friday, December 5, 6 PM Town Hall 4 Crawfords Corner Road, Holmdel

Little Silver Christmas Tree Lighting Sunday, December 7, 4 PM Borough Hall 480 Prospect Ave, Little Silver Fair Haven Menorah Lighting Sunday, December 14, 4:30 PM Memorial Park 749 River Road, Fair Haven Freehold Menorah Lighting Ceremony Tuesday, December 16, 5 PM Hall of Records 1 E Main Street, Freehold Long Branch Menorah Lighting & Hanukkah Celebration Wednesday, December 17, 5 PM Long Branch Senior Center 85 Second Avenue, Long Branch

Fair Haven Christmas Tree Lighting & Holiday Stroll Friday, December 5, 6 PM Memorial Park 749 River Road, Fair Haven Asbury Park Annual Downtown Christmas Tree Lighting Saturday, December 6, 5:30 PM Press Plaza, Downtown Asbury Park (Cookman Ave and Emory Street) Christmas in Ocean Grove: Live Nativity and Tree Lighting Saturday, December 6, 5 and 6 PM The Great Auditorium & Auditorium Square Park, Ocean Grove Long Branch Tree Lighting & Holiday Celebration Saturday, December 6, 5 PM City Hall, 344 Broadway, Long Branch

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COMMUNITY MAGAZINE MonmouthCommunity.com

Monmouth County in the Civil War

BY WILLIAM GARDELL, MA

W

hen we think of the history of Monmouth County, particularly the military history of our area, we naturally tend to think of the Revolutionary War Era. This is the time period where many battles and small skirmishes took place in Monmouth County and NJ in general. However, the American Civil War also directly impacted the lives of Monmouth County residents in many profound ways. Civil War volunteer regiments were different from the regular Army units, which were small and staffed by full-time soldiers. Volunteers served for shorter periods of time and elected their own officers.

Even on the very ground where the Battle of Monmouth (the largest single land battle of the American Revolution) took place, there is a direct link to the later and far more destructive Civil War. The State Government set up a training camp called Camp Vredenburgh, on the site of the Battle of Monmouth in what is now Freehold and Manalapan. This was essentially a rendezvous point for the locally raised companies of volunteers that would be organized into regiments that would eventually be attached to the Army of the Potomac during the war.

The camp was used to train these raw recruits before sending them directly to the war. The camp operated between 1862 and 1864. The first regiment raised there was the 14th NJ Infantry Regiment. They were enlisted for 3 years, which was not the case for all regiments. Some were only obligated to serve for 90 days in the early days of the war. Few on either side expected the war to last as long or be nearly as bloody as it turned out to be, lasting 4 years and leading to the deaths of 660,000 Americans on either side. The 14th left Camp Vredenburgh in September of 1862 under the command of Lt. Col. William Truex.

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COMMUNITY MAGAZINE MonmouthCommunity.com

They spent time on guard duty protecting the Monocacy Railroad Bridge and then participated in the Battle of Gettysburg in July of 1863, the single most pivotal battle of the war, which ultimately led to a Union victory, albeit two bloody years later in April of 1865.

The 28th NJ Infantry Regt. was also rallied at Camp Vredenburgh in August of 1862. These men served under Col. Moses Wisewell. Like the men of the 14th they were mostly from Monmouth County (which only had a population of 39,000) at the time. The 28th saw terrible fighting, particularly at the battle of Fredericksburg in Virginia in December of 1862. They participated in the failed Union attack on Maryes’ Heights and suffered bitter cold as well as Rebel bullets. The 28th suffered over 200 casualties. They later fought at Chancellorsville, VA in 1863.

The 29th NJ would also be raised from Monmouth County in August of 1862 and would be led by Col. Edwin Applegate. They also served at the battle of Fredericksburg.

Finally, after enthusiasm for the war effort had wanned, there was an attempt to raise another regiment in Monmouth County in 1863, but only enough men were recruited to raise one full company (100 men), Co. H of the 35th New Jersey.

The 35th was a Zouave regiments, essentially meaning they wore extra-fancy uniforms (baggy pants and typically unique red fez caps that emulated elements of the French Army serving in North Africa at the time). These men would serve in the Western Theater of the war and took part in Gen. Sherman’s infamous burning of Atlanta, GA and subsequent “March to the Sea”.

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A Life in Hospitality Brings Forth ‘Death of Hospitality’ Q&A With Freehold Restaurateur and Author Matthew Borowski

BY EMMA SYLVIA / PHOTO BY TOM ZAPCIC

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e’ve all been there: impatiently tapping your foot while melancholic jazz music plays, indicating that you’ve been on hold for hours on end. It’s a feeling of aggravation that Matthew Borowski is all too familiar with. The Colts Neck resident (and owner of Freehold restaurant, 618, as well as Mezcal in Old Bridge) sat down with us to discuss his new book, released this past summer, “Death of Hospitality”, and the message he hopes for his readers to glean — always represent yourself in the best light.

Community Magazine: Where are you from, and where does your role in the restaurant industry originate from?

Matthew Borowski: I was born and raised in Brooklyn. I had real humble beginnings: five of us in a one-bedroom apartment. Long story short, I wasn’t the best student. I was a college dropout. But I was always in the restaurant business. My family moved us to New Jersey in my teen years, so I’ve been here for the majority of my adult life. I live in Colts Neck now.

I’ve been in the business as long as I can remember.

From washing dishes to working at McDonald’s and having a special nametag that said I was only 15 years old. My first serving job was working overnights at the IHOP in Toms River. I moved over to more serving and bartending at Lone Star Steakhouse, and then I worked for Red Lobster as one of the youngest managers in the company. That’s how I started in management, and that was almost 25 years ago.

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COMMUNITY MAGAZINE MonmouthCommunity.com

CM: What made you fall in love with the industry?

MB: I love people. You can make great money in the restaurant business, and it’s the best networking. You meet so many different people, all from different walks of life – police chiefs to CEOs. Restaurants are everywhere, too; they’re always looking for help. It’s a job that will always be around.

I’m with 618, Mezcal – the hardest restaurant to get into in NJ – and I’m a partner at Jersey Freeze. Mezcal opened in March, and at 618, we just celebrated our nine-year anniversary. Last year, I joined the team at Jersey Freeze, and we currently have three locations and are looking to start franchising. As of a month ago, I purchased my third restaurant, called ‘Elizabeth’s.’ It’s a modern Italian restaurant, and it’s my wife’s first name and my daughter’s middle name. It’s very special for me.

CM: What inspired you to write “Death of Hospitality?”

MB: “Death of Hospitality” was launched with the start of my hospitality group. When I was getting ready to open Mezcal, we wanted something different and special. When you go somewhere now, it’s a big box store with 20 registers with just one open; if I go to the bank and there’s a crazy long line, there’s only one teller open. The straw that broke the camel’s back for me was when I had fraud on my card, and I was on hold for three hours and 40 minutes. Now, everyone’s on their phones when they give you service.

People ask me what makes my restaurant special and how we’re so busy. We put the guests first. I’ve always wanted to write a book. I’ve taught my three beautiful kids to never quit.

If you want to do something, do it. Within a week, the book got a bestselling rating due to my tremendous support system.

The book is inspired from all my years in the restaurant business. I met with the publisher, and they helped me understand what I needed to write a book. I went back and forth with them, and the process took about a year. It was difficult to go back and forth with your own thoughts. A month before the book was released, I changed three chapters.

CM: What do you hope people gain from reading this book?

MB: There’s a story that I tell my staff. It’s about interviewing for the FBI. When you meet someone, think about, “If I’m interviewing for the FBI, they’re going to do a thorough background check. They’re going to ask, ‘Do you trust this person with classified information?’ And everyone’s going to have an opinion on you.” Whenever I have an interaction

with someone – from an Amazon worker to a kiosk employee in the mall – I keep that in mind.

I tell everyone, treat life – no matter who you meet, and sometimes you meet difficult people – as your own brand. Networking is so important. Ninety-nine percent of the time, people will say great things about me. It’s a good business example to represent yourself in the best light.

CM: What have reactions to the book been?

MB: People private-messaged me, asking me to sign copies of the book. It’s great to pull up your sales for the day and see you sold 100 copies, and 30 of them are in Ireland. People around the world are excited to read something from just a “restaurant guy.” As long as you learn something from someone, it’s worth the time.

Anyone can learn something from this book. It’s worth it. I’m a college dropout, so I’m a big fan of self-education. I ask a lot of questions and do a lot of research. With access to the internet, you can learn anything, from changing your oil or opening a bottle of wine.

I wanted to make the book simple; not too long, and an easy read. If you’re ever dealing with a customer, it’s a resourceful tool to have.

At 618 in Freehold, a couple said to me, “We both read your book.” I never met them before. It’s crazy how things go.

Word spreads like wildfire. It’s amazing that people take the time to read what I have to say.

CM: Do you have anything coming up in the future?

Any new books?

MB: Right now, I’m doing some public speaking events. I’m going to Atlantic City to give a seminar, motivating them and giving them inspiration for hospitality. I’m going to be writing a second book to get more detailed in real-life scenarios and go off the backbone of the success of the restaurant business. It’ll have more tools and tricks to grow your business.

CM: Who helped make this dream a reality?

MB: My team. They really understand the culture and the environment that I demand. They’re just as passionate about hospitality as I am. I employ hundreds of people, and we’re all on the same page. I couldn’t be where I am today without having a strong support system, all dedicated to the same cause.

To buy your own copy of Death of Hospitality, visit amazon.com/Death-Hospitality-Investing-People-Service-ebook/ dp/B0FHB8HLQ8

MonmouthCommunity.com DECEMBER 2025

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MonmouthCommunity.com DECEMBER 2025

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FIRST RESPONDERS

Q&A

Name: Ludner Innocent Title: Firefighter/ EMT Place of Employment: Asbury Park Town of Residency: Asbury Park

Q: What initially made you want to be a first responder?

A: Honestly, just wanting to help people when it actually matters. I like being the person who shows up and makes a difference instead of watching from the outside.

Q: What do you find to be most rewarding about this kind of work?

A: When you know you genuinely helped someone on their worst day. That feeling sticks with you.

Q: What is the hardest aspect of the job?

A: Seeing things you can’t unsee and trying not to bring that stress home with you. The mental side hits harder than the physical sometimes.

Q: Do any aspects of the job ever scare you?

A: Yeah, certain calls make you more alert. You never fully know what you’re walking into, so there’s always that little edge.

Q: What was your most memorable experience on the job so far?

A: All of this is memorable to me if I’m being honest. I get to work and serve the community in which I grew up. This city raised me, and the fact that I get to give back every shift is and always will be an amazing feeling.

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COMMUNITY MAGAZINE MonmouthCommunity.com

Teacher Feature Name: Lisa Hanna Title: Teacher/Advisor Place of Employment: Ocean Township High School Town of Residency: Wanamassa Q: What do you love about teaching, and what keeps you coming back each day?

A: I love sharing my passion for reading and writing with my students.

Giving them opportunities to create their own interpretations of a book, poem, or piece of media excites me. Their curiosity and willingness to explore the unknown keep me coming back each day — not to mention the fact that I love that they teach me just as much as I teach them.

Q: What is the most challenging thing about working with children?

A: Children today are different from those I taught 20 years ago. As a teacher who sees the whole child and not just the academic piece, I find that the impact of tech, social media, and AI on their social and emotional well-being and empathy can be challenging. While I believe I’ve navigated it with creativity and flexibility, it does worry me that the long-term effects of those platforms may impact their ability to handle the challenges that life will inevitably present to them.

Q: What was your own school experience like as a kid? Did you enjoy school?

A: I teach in the district where I went to school, and I loved school then just as much as I do now as an adult. Not surprisingly, I loved my English and Creative Writing classes, but not as obvious was my fascination with the sciences. I was very involved in extracurricular activities, and Ocean’s Big Red Country meant (and still means) the world to me. I truly believe that the positive experiences I had as a student fuel my passion as a teacher.

Q: If you could add one new subject that every kid would have to take in school, what would it be and why?

A: I would add a course on social justice and global citizenship.

Empowering students to use their lived experiences to amplify their voices and take meaningful action on issues that matter to them is vital. Kids have the capacity to recognize instances of injustice, and by offering them a course to reflect, research, collaborate, and advocate, we can provide them with the tools and support they need to transform their world.

Q: What is the most important thing that your students have taught you?

A: They have taught me so much over the years, but I think they have mostly taught me to live in the moment. As adults, we often plan, plan, plan, but they have shown me that being present in the moment is not a frivolous trait; it’s the key to staying young!

PARENT'S CORNER

Setting New Year’s Resolutions With Your Kids: A GUIDE FOR FAMILIES

BY MAIA FRANCO

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s the calendar turns and the holiday lights fade along the Shore, many people begin thinking about New Year’s resolutions. But resolutions aren’t just for adults — children of every age can benefit from learning how to set healthy, meaningful goals. With the right approach, setting resolutions together can strengthen family bonds, build confidence, and teach lifelong habits. Here’s how parents can help their children — toddlers through teens — start the new year with intention.

Why Goal-Setting Matters for Kids Goal-setting helps children develop important life skills such as responsibility, confidence, resilience, and time management. When kids learn to break goals into manageable steps, they build a foundation for success in school, friendships, hobbies, and eventually, adulthood. Healthy goal-setting helps children stay grounded and empowered.

Start With a Family Conversation Gather as a family over hot cocoa after a winter walk or a cozy evening at home. Ask open-ended questions: • “What made you proud this year?”

• “What is something you want to get better at next year?”

• “What do you want our family to work on together?”

For younger kids, keep it simple: • “What would you like to practice or try next year?”

This conversation sets a positive tone and encourages kids to think reflectively — without pressure.

Keep Resolutions Age-Appropriate Toddlers and Preschoolers — Young children learn best through simple, concrete goals. Focus on routines and small behaviors they can actually control. Examples: • Trying a new food each week • Putting toys away before bedtime • Practicing kindness, like sharing during playdates Elementary School Children — At this age, kids love feeling capable. Help them choose goals that build independence.

Examples: • Reading a certain number of books each month • Learning to make a simple breakfast • Improving a skill, like biking, soccer, or drawing Preteens and Teens — Older kids benefit from setting more complex or long-term goals. Examples: • Managing homework more independently • Being consistent with a sport or hobby

• Volunteering in the community (something especially great with local organizations in Monmouth County) • Building healthier tech and social media habits Use the “SMART” Method — Kid-Friendly Style A resolution works best when it’s SMART: Specific, Measurable, Achievable, Relevant, Time-bound. You can use a kid-friendly version: • Clear: “I want to read more books” “I will read 10 minutes before bed.”

• Trackable: Use charts, stickers, or apps.

• Realistic: Big leaps lead to burnout; small steps build success.

• Meaningful: The goal should matter to them, not just to parents.

• Time-framed: “By spring break…” or “Every Saturday…”

Make It a Family Effort Children model what they see. Share your own resolutions — whether it’s walking more on the Asbury Boardwalk, cooking healthier meals, or practicing mindfulness. Let your kids cheer you on, too. You can even create a Family Resolution, such as: • Weekly game nights • Eating dinner together more often • Spending more time outdoors enjoying our local parks and beaches These shared goals strengthen family connections and show kids that personal growth is a lifelong journey.

Celebrate Progress, Not Perfection The goal isn’t to achieve every resolution flawlessly — it’s to build good habits and self-awareness. Celebrate small wins and effort: • A special treat after a month of consistent reading • Extra beach time in the summer for sticking with chores • A family outing when someone reaches a milestone If goals need to be adjusted, that’s okay! Teaching kids to pivot is just as important as teaching them to commit.

Keep It Positive and Balanced Avoid resolutions focused on appearance or comparison to others. Healthy goals for kids should promote well-being, confidence, joy, and learning—not pressure or perfection.

Instead of “lose weight,” try, “Move my body more by biking or dancing.”

Instead of, “Get straight A’s, ” try, “Stay organized by using a planner each week.”

MonmouthCommunity.com DECEMBER 2025

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COMMU N ITY M A G A Z I N E

ANNUAL SELF-CARE GUIDE

Though the December holiday season is a time to think of others and to do things for friends, family and loved ones, it’s also critically important to remember to also do things for yourself. Self-care is crucial, and we have put together some of the best places in Monmouth County to obtain your best self as the year comes to a close.

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COMMUNITY MAGAZINE MonmouthCommunity.com

S E LF - C A R E G U I D E

Recharge Your Mind:

TMS Therapy and the Power of Self-Care

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n the journey toward mental well-being, prioritizing self-care is non-negotiable. For those struggling with conditions where traditional approaches haven't provided sufficient relief, Transcranial Magnetic Stimulation (TMS) offers a powerful new path. TMS is a valuable tool that when combined with intentional self-care can help you reclaim control of your mental health.

Understanding TMS: A Non-Invasive Approach Imagine a therapy that gently nudges your brain back toward balance. That’s essentially what TMS does. This FDA-cleared, non-invasive procedure uses a targeted magnetic field, delivered via a coil on the scalp, to stimulate specific nerve cells in the brain. The sensation is often described as a light tapping, and treatments are performed in a clinician's office while you are awake.

For conditions like depression, TMS stimulates underactive brain regions, such as the dorsolateral prefrontal cortex (DLPFC), to help regulate mood. Unlike electroconvulsive therapy (ECT), TMS does not require anesthesia or cause seizures, and it generally has fewer side effects than traditional medication, with the most common being mild scalp discomfort.

FDA-Cleared for Key Mental Health Conditions The U.S. Food and Drug Administration (FDA) has cleared TMS for treating several challenging mental health conditions, establishing it as a reliable option for patients who haven't responded adequately to standard treatments.

The primary conditions for which TMS is FDA-cleared include: • Major Depressive Disorder (MDD): For adults (and some adolescents) with treatment-resistant depression.

• Obsessive-Compulsive Disorder (OCD): Used to help patients find relief when other treatments have failed.

• Migraines: Cleared for both the acute and preventive treatment of migraine headaches.

• Smoking Cessation: Cleared as a treatment to help adults quit smoking.

This growing list of clearances underscores the medical community’s confidence in TMS as a safe and effective alternative treatment.

Self-Care: Your Active Role in Healing While TMS works to recalibrate your brain's circuitry, self-care is the crucial element that solidifies and sustains the benefits. Think of TMS as the spark that gets the engine running, and self-care as the fuel and maintenance that keep it moving.

Integrating self-care practices into your routine during and after TMS creates a powerful synergy: • Establish a Routine: Consistent sleep, regular mealtimes, and light exercise reinforce the stability TMS helps to create.

• Embrace Neuroplasticity: TMS promotes the brain’s ability to form new connections. Support this process through mindfulness, creative expression (writing, painting), or learning a new skill. These practices encourage the brain to use the new, healthier pathways.

• Nourish Your Body: A healthy diet, hydration, and adequate sleep are foundational pillars that enhance your brain’s responsiveness to treatment and improve your overall mood.

TMS therapy is often part of a holistic plan that includes psychotherapy. By viewing TMS as an active partnership in your healing, you empower yourself to stop merely surviving and start building a life where self-care is at the center of your mental well-being.

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S E LF - C A R E G U I D E

Reviving Men’s Health:

Hormones, Performance, and Taking Control

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or too long, men have been told that fatigue, low libido, declining strength and slower recovery are just part of “getting older.”

Gameday Men’s Health knows that doesn’t have to be the case. Every man deserves to feel energized, confident, and in control of his health — both in and out of the bedroom.

Why Hormones Matter Testosterone is the hormone that fuels male vitality. It impacts energy, mood, muscle mass, recovery and sexual performance. When levels drop — which naturally happens with age and can be worsened by stress, poor sleep, or diet — men often notice fatigue, difficulty building or maintaining muscle, lower drive, and reduced confidence.

Declining testosterone also affects sexual function.

Erectile challenges, decreased libido, or lower stamina are often linked to low hormone levels. These changes can impact relationships, self-esteem, and overall quality of life. But the great news? Modern medicine offers safe, effective ways to restore balance and performance.

The Gameday Approach Gameday Men’s Health specializes in helping men reclaim energy, sexual health and athletic performance through personalized hormone optimization. Every patient begins with a comprehensive lab assessment and one-on-one consultation. From there, their team crafts a program tailored to your goals — whether that’s improving gym performance, restoring libido, or boosting overall vitality.

Their treatments include testosterone replacement therapy (TRT), peptide therapy, and cutting-edge sexual health options like the P-Shot and shockwave therapy. These therapies work synergistically to restore energy, improve recovery and enhance sexual performance, all while helping men feel younger and more confident.

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• • • •

Boost Your Performance Naturally Optimizing hormones is only part of the solution. Lifestyle factors play a huge role in maintaining energy, strength, and sexual health. Here are a few tips every man can implement today: • Lift weights and do cardio. Resistance training builds lean muscle, improves circulation, and supports natural testosterone production.

Prioritize sleep. Deep, restorative sleep is when your body produces most of its testosterone. Aim for 7 – 8 quality hours nightly.

Manage stress. Chronic stress lowers testosterone and can hurt energy, focus, and sexual performance. Mindfulness, deep breathing or even a quick walk can help.

Fuel your body wisely. Limit processed foods and sugar, and focus on protein, healthy fats and nutrient-rich meals to support performance and hormone balance.

Check your hormones. Annual bloodwork is the best way to identify imbalances before they impact your energy, strength or sexual health.

Take Control of Your Health Today Feeling drained, struggling in the gym or noticing changes in sexual function are not things you have to accept. Men who take action with hormone optimization and lifestyle adjustments often report more energy, improved stamina, faster recovery, and renewed confidence — both at the gym and in their personal lives.

Gameday Men’s Health is dedicated to helping men feel strong, sharp and in control. Don’t wait for symptoms to slow you down — take the first step toward reclaiming your vitality, performance and sexual health today.

Gameday Men’s Health 100 Commons Way, Suite 240, Holmdel 862-205-4020 gamedaymenshealth.com/holmdel-nj/

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New Year, New You!

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any of us are looking to set new goals and make changes to improve our health and well-being for 2026.

One of the simplest and most overlooked habits is stretching and improving flexibility and balance, which can actually make a significant impact on both physical and mental wellness. Monmouth Beach Yoga & Wellness offers a wide variety of stretch classes for a reason — because stretching is a foundational part of a healthy, balanced lifestyle.

Stretching isn’t just about touching your toes or warming up before a workout. It plays a vital role in maintaining the flexibility, strength and health of our muscles. Flexibility and balance are key for preserving a full range of motion in the joints. Without regular stretching, muscles shorten and become tight, putting the body at risk for joint pain, strains and injuries — especially during more strenuous physical activity.

We often hear people say they’ve “lost flexibility” with age, but the good news is that you can get it back – and even improve it. Stretching regularly can help restore mobility, especially if you have a sedentary lifestyle, have been injured, or have conditions such as arthritis.

Stretching doesn’t just make you feel good; it also supports important internal processes that help your body function at its best.

Benefits of a Regular Stretching Routine: • Reducing everyday aches and pains by preventing muscle and connective tissue tightness • Improving circulation and supporting vascular health.

• Boosting neuromuscular coordination, which helps with balance and stability.

• Enhancing exercise performance and speeding up recovery post-workout.

• Promoting muscle elasticity, helping muscles return to a natural resting state.

• Reducing the risk of falls and injuries, especially as we age.

• Preventing compensation-related injuries by supporting proper movement patterns.

Stretching also supports better posture and alignment, helps to calm the nervous system and can even be meditative — making it a great complement to both physical fitness and mental health.

Stretch Your Way Into 2026 If you’ve been meaning to improve your flexibility and balance or you just want to feel more mobile and pain-free throughout your day, now is the perfect time to start. You don’t need to be an athlete or yoga expert to benefit.

Ready to feel amazing in your body? Join Monmouth Beach Yoga & Wellness for their classes – a feel-good experience designed for every body. Whether you're brand new or a seasoned yogi, these all-level classes focus on safe, effective techniques to help you move with ease, release tension and feel your absolute best.

New to the studio? Try 3 classes for just $30!

This special New Student Offer is the perfect way to explore different classes, meet their welcoming instructors, and find what works best for you. Come stretch, breathe, and feel the difference.

Monmouth Wellness and Yoga 26 Beach Rd, Suite 10, Monmouth Beach 973-452-2828 | mbyogaandwellness@yahoo.com mbyogaandwellness.com/

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Juggling:

A Low-Impact Pathway to Mindfulness, Fitness, and Fun

BY ANDREW ZERLING

A

cross four thousand years of human history — from Egyptian tombs to modern training Rooms — people have juggled to challenge their minds and bodies.

What was once seen as a circus act or a court jester’s diversion is now recognized as a versatile, low-impact exercise almost anyone can learn.

Juggling blends focus, coordination, and movement in a way that is both playful and profoundly beneficial.

At its core, juggling is simple: tossing and catching objects in rhythmic patterns. Yet that simplicity hides a world of gains. Because it’s non-strenuous and non-impact, juggling can be practiced standing, sitting, or even in short bursts between other activities. A few minutes a day is enough to start reaping the benefits — improved coordination, balance, and concentration — all without needing a gym membership or special equipment. Numerous famous athletes — from Roger Federer to Eli Manning — have embraced juggling as part of their training to sharpen focus and coordination.

Marvin Harrison Jr., a wide receiver for the Arizona Cardinals of the National Football League (NFL), regularly incorporates juggling into his athletic training routine.

From an athletic perspective, juggling supercharges hand-eye coordination, peripheral vision, and reaction time. Those skills translate directly to faster reflexes in everyday life and in sports ranging from tennis to basketball. But juggling isn’t just for athletes. It strengthens the brain itself. Studies have shown increased gray and white matter in people who learn to juggle, suggesting new neural connections form as you master the patterns.

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Equally powerful are the mental and emotional effects. Juggling’s steady rhythm and focus encourage a state of flow — a moving meditation.

This can lower stress, sharpen attention and cultivate calmness, much like traditional mindfulness practices. Learning a new trick releases endorphins, bringing the same kind of satisfaction as finishing a workout or solving a tough problem.

Because juggling develops balance and proprioception, it can also help reduce the risk of falls or injury. Its dynamic arm and shoulder motions support flexibility — an often overlooked aspect of fitness that becomes more valuable as we age.

And unlike many exercises, juggling is genuinely fun. It’s accessible, inexpensive and endlessly adaptable.

Scarves, balls, or even soft household items can stand in for equipment.

Most importantly, juggling invites you to slow down, play, and connect your mind and body. Whether you’re a student looking for a study break, a parent seeking stress relief, or a seasoned athlete adding cross-training, juggling can fit easily into your routine. In a world of high-impact workouts and constant digital distraction, a few minutes of juggling may be one of the simplest and most joyful ways to improve your health and well-being. thejugglingathlete.com

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Run Longer, Hurt Less:

A Science-Based Guide to Preventing Running Injuries

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unning attracts more than 50 million Americans, spanning teenagers to retirees. The largest age groups are 25-44-year-olds, and women make up a slightly higher share of runners than men. But whether new or experienced, most runners face the same concern: staying healthy enough to keep running.

Studies show that up to 70–80% of running injuries are caused by overuse, making prevention not only possible — but essential.

Across all ages and both sexes, the same five injuries make up most of the cases seen in clinics: • Patellofemoral Pain Syndrome (Runner’s Knee) • Iliotibial Band Syndrome (IT Band Syndrome) • Achilles Tendinopathy • Plantar Fasciitis • Medial Tibial Stress Syndrome (Shin Splints) These injuries develop slowly from repetitive loading, muscle weakness, poor running mechanics, or sudden training changes, i.e. change of terrain (hills from flats), increases in mileage and /or increases in pace — not from a single misstep.

Who Is Most at Risk?

Injury rates are highest in runners aged 35–54. These athletes typically train consistently but juggle work, family, and reduce recovery capacity. Older runners (55+) often experience longer healing times and more tendon or joint-related pain.

Younger runners (under 25) are still developing strength and coordination, making them prone to knee pain, IT band issues and occasional growth-related injuries.

There are also subtle sex-related trends. Female runners are more likely to report knee injuries due to differences in trunk, hip and pelvic weakness and instability, while male runners show a slightly higher rate of Achilles and calf-related issues. Still, training errors and biomechanics matter more than gender alone.

Prevention starts with understanding how you move when you run. Most running injuries are mechanical and repetitive, prevention depends on identifying how the body manages impact and load. This is where biomechanical running assessments play a powerful role.

A complete assessment may include: • 2D/3D or high-speed video analysis of your running form

• Foot pressure mapping to evaluate strike pattern and load distribution • Joint angle measurements and stride analysis • Surface EMG testing to observe muscle activation and timing • Hip, core, and lower extremity strength testing These tools help pinpoint the biomechanical causes behind pain or inefficiency. Biomechanical faults due to hip weakness, asymmetrical stride, overstriding, limited joint mobility or delayed muscle activation are all root causes of running related injuries.

Evidence-Based Ways to Stay Injury-Free From recreational joggers to marathoners, the most effective prevention strategies remain consistent: • Progress gradually — Increase weekly mileage or speed by no more than 5–10% • Strengthen key areas — Focus on the hips, glutes, calves, and core to improve alignment and stability • Check your mechanics — Small changes in cadence, posture, or foot strike can reduce impact forces- subtle changes in your running posture and awareness can make great changes in shock absorption and improve striking to improve your performance • Rotate surfaces and shoes — Vary training terrain and update worn-out footwear before breakdown occurs • Prioritize recovery — Sleep, hydration, mobility work, and rest days are part of training, not a break from it • Running longevity isn’t luck — it’s a mix of smart training, strong muscles, and an understanding of how your body moves.

The more you know about your mechanics, the better you can train, adapt, and keep running pain-free for years to come.

“People think they need to run to get in shape,” says Christopher Powers PT, PHD, FASCM, FAPT-USC. “But in reality, you have to be in shape to run.”

East Coast Movement Performance Institute 301 Bingham Ave, Suite A, Ocean 732-922-6618 | info@easternmonmouthpt.com eastcoastmpi.com

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Self-Care, A Therapist’s Perspective

BY DR. DANA SPADA, PHD, LCSW, PSYCHOTHERAPIST AND FOUNDER OF LEAF PSYCHOTHERAPY

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elf-care is the practice of staying in connection with yourself. It is a way of honoring your inner world while moving through the outer one. It asks for awareness, consistency, and honesty. It asks that you pay attention to what is happening inside you and meet it with compassion rather than avoidance.

It begins with noticing. Noticing when your breath is shallow. When your shoulders are tight.

When your tone changes or your patience disappears. These are not random moments. They are signals that your nervous system is asking for attention. To care for yourself is to respond to those signals before they become symptoms.

Self-care is practical. It is feeding yourself food that sustains you. It is moving your body because energy that has nowhere to go turns into anxiety. It is sleeping enough to let your mind repair. It is keeping promises to yourself and not abandoning yourself.

It is emotional work. It means allowing yourself to feel what you feel instead of editing it into something more acceptable. It means having hard conversations and being willing to sit in discomfort without immediately trying to fix it. It is saying no when you are at capacity. It is letting yourself rest.

Therapy is an essential form of self-care because it creates a space where you can hear yourself clearly. It slows you down long enough to make sense of what you carry. Inside the therapeutic relationship, you learn to understand your emotional patterns, the way you protect yourself, and the moments when you turn away from what you actually need. Over time, you begin to recognize that taking care of yourself is not selfish. It is an act of responsibility toward everyone you love.

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Self-care is maintenance of the whole system. It is checking in with your thoughts and your body before they drift too far apart. It is the decision to stay present in your own life rather than functioning on autopilot. It is the practice of self-respect expressed throughout the day.

Most of the time it is quiet and invisible. It happens when you close your eyes and breathe before reacting. It happens when you reach out for help instead of pretending you are fine. It happens when you forgive yourself.

To care for yourself is to stay loyal to your own aliveness. It is to understand that your well-being is a priority. It is the steady work of meeting yourself where you are, again and again, until that meeting feels like home, and your inner and outer world are in alignment.

LEAF by Dr. Dana Spada PSYCHOTHERAPY 732.947.4777 | leafpsych.com

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Ayurveda:

The Science of Balance Behind Every Kūr Experience

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n today’s wellness landscape, few traditions are as time-tested, or as deeply holistic, as Ayurveda. Developed in India more than 5,000 years ago, Ayurveda translates to “the science of life.” It teaches that true health is a dynamic balance of body, mind, and spirit— maintained not through quick fixes, but through daily habits that align us with nature’s rhythm.

At Kur Wellness Studios in Asbury Park, Ayurveda quietly shapes much of what they do. It’s woven into their massages, facials, and body rituals; not as a trend, but as the philosophy behind them.

While every guest may experience it differently, Ayurveda is the invisible thread that connects relaxation to restoration and beauty to balance.

How Ayurveda Informs the Kur Experience Personalization: In Ayurveda, there’s no one-size-fits-all approach to health. Each person has a unique constitution, or dosha, influenced by physical traits, energy, and environment.

Kur’s practitioners draw on this understanding to tailor each session, whether you need grounding, stimulation or gentle restoration.

Choice of Oils and Ingredients: From the warm, herb-infused oils used in massage to the botanicals blended into facials, every element is selected for its balancing effect.

Guests may notice lighter oils and cooling herbs in summer, or richer, warming formulas in winter, reflecting Ayurveda’s seasonal wisdom.

Attention to Flow and Energy: Ayurveda recognizes that the body’s vitality depends on the unobstructed flow of prana, or life force. Massage techniques at Kur, especially rhythmic, symmetrical strokes are designed not only to ease muscle tension but to harmonize energy movement throughout the body.

Ritual as Medicine: Small rituals matter. The warm compress that begins a body scrub, the slow transitions be-

tween movements, even the quiet environment all encourage the nervous system to shift from “doing” to “being.”

That’s when deep healing happens.

Integrating Inner and Outer Care Ayurveda reminds us that what we do outside the treatment room affects what happens within it. A balanced diet, adequate rest, and mindful movement enhance the effects of every service, making your massage, facial, or body ritual last longer and feel more profound.

For guests who wish to explore Ayurveda beyond the spa table, Kur collaborates with their sister business, Indra Holistic Health (www. indraholistic.com), for deeper education and personalized consultations. But for many, simply receiving care designed with Ayurvedic awareness is the first and most enjoyable step toward balance.

Where Ancient Wisdom Meets Modern Wellness Ayurveda isn’t about doing more – it’s about doing what’s right for your body in each moment. By honoring this timeless wisdom in every service, Kur Wellness Studios helps guests not only feel better, but also reconnect with the natural intelligence their bodies already possess. Because when inner balance is restored, outer glow naturally follows.

Kur Wellness Studios offers more than 100 traditional and Ayurvedic treatments and services – massage, facials and waxing, including eastern Ayurvedic therapies and products, and a yoga studio that doubles as a private personal training gym.

Located in downtown Asbury Park, Kur offers treatments and classes in a tranquil, yet hip, urban setting, by the best team of practitioners around, each with positive attitudes and true commitments to health.

Kur Studios | 412 Bond St, Asbury Park 732-361-8956 | info@kurstudios.com | kurstudios.com

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EVENTS CALENDAR EVERY DAY IN DECEMBER The Village - Anne Ellen Christmas Tree Farm Step into the enchanting Christmas village at Anne Ellen 114 Daum Rd, Manalapan 5pm - 9pm For more information, visit anneellenfarms.com/the-village Magic of Lights Head to PNC Bank Arts Center for a dazzling, drive-through holiday lights display PNC Bank Arts Center 116 Garden State Pkwy, Holmdel 5pm - 11pm magicoflights.com EVERY WEEKEND (DECEMBER 5-7, 12-14, 19-21) Asbury Park Holiday Bazaar Series Celebrate the most wonderful time of the year at Asbury’s annual Holiday Bazaar Convention Hall 1300 Ocean Ave N, Asbury Park 12pm - 5pm For more information, visit asburyparkbazaar.com TUESDAYS (DECEMBER 2, 9, 16) Beach Haus Brewery Music Bingo Tuesdays Enjoy four rounds of free-to-play music bingo hosted by DJ Kat Lyons Beach Haus Brewery, 801 Main St, Belmar 7pm - 9pm For more information, visit beachhausbeer.com WEDNESDAYS (DECEMBER 3, 10, 17) Bell Works Fresh Farmers Market Visit Twin Lights Brewing for Thursday Trivia Night Twin Lights Brewing 4057 Asbury Ave, Tinton Falls 7pm - 9pm For more information, visit twinlightsbrewing.com EVERY THURSDAY (DECEMBER 4, 11, 18, 25) Trivia on Tap Enjoy four rounds of free-to-play music bingo hosted by DJ Kat Lyons Beach Haus Brewery, 801 Main St, Belmar 7pm - 9pm For more information, visit beachhausbeer.com

TUESDAY, DECEMBER 2 Tree Lighting Ceremony Head down to Downtown Freehold for their tree lighting ceremony 1 E Main St, Freehold 5pm - 7pm For more information, visit downtownfreehold.com

SATURDAY, DECEMBER 13 Holiday Made in Monmouth Shop for the holidays with over 22 local vendors Brookdale Community College, Robert J. Collins Arena and Recreation Events Center 10am - 4pm For more information, visit madeinmonmouth.com

FRIDAY-SUNDAY, DECEMBER 5-7 12th Annual Trees for Troops Support our troops by getting your Christmas tree at The Fir Farm The Fir Farm, Hillsdale Rd, Colts Neck For more information, visit instagram.com/thefirfarm

SUNDAY, DECEMBER 14 Winter Fresh Farmers Market Head to Ocean Grove for this cozy indoor food and farm market 66 Main St, Ocean Grove 10am - 1pm For more information, visit bellworksfresh.com/upcoming-events

FRIDAY, DECEMBER 5 First Fridays Art and Sound at the Station Head to Asbury Park the first Friday of the month for a pop-up art and music show Asbury Park Transportation Center 1 Block West of Main St., Asbury Park 5pm For more information, cityofasburypark.com SATURDAY, DECEMBER 6 Autism Harmony Holiday Vendor/Craft Fair Visit over 60 vendors/crafters to shop for all your holiday gifts, will all proceeds going to children and adults with autism VFW 1 Veterans Lane, Port Monmouth 10am - 4pm For more information, visit autismharmony.org Santa at Garmany Join the Tigger Stavola Foundation to celebrate the holidays and fund drug prevention education across NJ Garmany of Red Bank 121 Broad St, Red Bank 11am - 3pm For more information, visit tiggerstavolafoundation.org SATURDAY/SUNDAY (DECEMBER 6, 14) Santa Pictures with your Pet Get a photo with Fido featuring St. Nick himself Doggie Sweets 15 Morris Ave, Unit 119, Long Branch 12pm - 3pm For more information, visit doggiesweets.com

MONDAY, DECEMBER 15 Joe Baracata Band’s Holiday Show Celebrate the holidays with the Joe Baracata Band Tim McLoone’s Supper Club 1200 Ocean Ave N, Asbury Park 7pm - 9pm For more information, visit timmcloonessupperclub.com TUESDAY, DECEMBER 16 Open Mic Night Join the Freehold Borough Arts Council for Downtown Freehold’s open mic night, every third Tuesday of the month American Hotel, 18 E Main St, Freehold 6:30pm - 9pm For more information, visit downtownfreehold.com TUESDAY, DECEMBER 18 Carolers Downtown Freehold Get into the holiday spirit with this festive singalong Downtown Freehold, Freehold 6pm - 8pm For more information, visit downtownfreehold.com WEDNESDAY, DECEMBER 31 NYE Twilight Run Join the Jersey Shore Running Club for their NYE Twilight Run at Leggett’s Sand Bar 217 1st Ave, Manasquan 4pm - 9pm For more information, visit runsignup.com

MonmouthCommunity.com DECEMBER 2025

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BIZBEAT

BY RYAN LOUGHLIN

A quick roundup of what’s new and happening at local businesses in Monmouth County.

Asbury Park’s Flying Pig Market opens After an endless buildup of anticipation over the course of nearly two years, The Flying Pig Market in downtown Asbury Park has officially opened its doors. Offering patrons everything from pastas to dairy, fresh veggies and meats, sodas and drinks and a large variety of snacks (most locally sourced with a health and/or eco-conscious spin), finally Asbury has a small market for residents and visitors to grab and go.

Collaborations with local businesses are part of the game here as well, meaning you can find items like loaves of bread from Benchmark Breads of Little Silver and baked goods for Del Ponte’s in Bradley Beach. The store is owned by Paula Gilligan a North Jersey transplant who moved down to Asbury Park after summering here for many years. Located at 527 Bangs Ave. (on the corner of Bangs Avenue and Emory Street), this may be the most exciting Asbury opening in years! www.theflyingpigmarket.com

The Bistro at iPlay America launches holiday pop-up bar and brunches iPlay America’s in-house bar/restaurant The Bistro has launched an enchantingly festive pop-up bar just in time for the holiday season. The aptly named “Miracle Bar” is a Christmas-themed pop-up cocktail bar featuring 12 holiday-themed cocktails, floor-

to-ceiling holiday décor, festive events, and all the seasonal cheer you can stuff into one restaurant. The popup experience is open now through Jan. 1. The Bistro will also feature exiting brunch events, including a Mickey and Minnie Christmas Brunch on Dec. 7; Santa Brunches on Dec. 14 and 20, and a special Frosty, Ginch and Santa Brunch on Dec 21.

All brunches run from 11 a.m. to 2 p.m. iPlay America is located at 110 Schanck Rd, Freehold. www.iPlayAmerica.com

Spring Lake Tap House launches “Santa’s Hideaway” Spring Lake Tap House is proud to unveil “Santa’s Hideaway,” a full-season Christmas pop-up activation transforming the venue into the Jersey Shore’s most festive holiday experience.

Featuring themed nights, signature Christmas food and drinks menus, immersive décor, live entertainment, and specialty brunches, Santa’s Hideaway will become your new favorite spot for lunch, brunch, dinner, happy hour, and late-night holiday shenanigans all season long. www.springlaketaphouse.com

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Love Thy Neighbor Freehold resident and business owner keeps focus on volunteering in Monmouth County

BY EMMA SYLVIA

S

ometimes, having one iron in the fire isn’t enough for some people. That seems to frequently be the case with Monmouth County residents. Someone that spends their time at the soup kitchen or local church might also be coaching their child’s soccer game and getting involved in local politics.

Monmouth is full of busy bees that aim to make their county a better place, not just for themselves, but for their children and neighbors as well.

One such go-getter resident is John Toutounchi, better known as “Johnny Tooch,” a born and raised Freehold resident who splits his time being a Monmouth business owner, frequent volunteer, and general cheerleader for the community.

A Spark of Inspiration Toutounchi, can’t help praise the place that he was born and raised in. “I think the [Freehold] community is great. We have a great town, our township committee is great. I love my town.”

He calls Freehold and Monmouth County a center point for a lot of the conveniences of life, as it is within striking distance to malls, hospitals, grocery stores, New York City, and local churches, like St. Roberts, where Toutounchi is a parishioner.

Living near his local fire department and frequently seeing fire trucks driving by inspired Toutounchi to get involved himself. He went through the fire academy, and has been a volunteer firefighter for 15 years. He was ultimately elected as a Fire Commissioner on the Board for Freehold and has served as Chairman for 8 years.

“It’s been great serving Freehold both as a commissioner and from a volunteer standpoint. I joined the fire company because I liked volunteering and giving back to the community. I figured, ‘Let me do some more.’”

Toutounchi says he was able to acclimate to the difference between being a volunteer and serving as commissioner thanks to having been in management for 25 years. Many struggle to separate friendship from work, but he hasn’t found it to be an issue.

“I understand what the fire company wants, but I work on behalf of the taxpayers,” Toutounchi says. With four other com-

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missioners, Toutounchi oversees everything, also serving a role within Human Resources. He has no signs of stopping, aiming to be commissioner until he’s not elected any longer. “I’ll continue to volunteer until I physically can’t anymore,” he says.

Love What You Do With volunteer work in his blood, Toutounchi thought it pivotal that he continue this service through his job as well.

Toutounchi’s business is Mirrored Memories NJ, which he began in 2019 right before the onset of the pandemic. Mirrored Memories NJ is the “ultimate photobooth experience” in New Jersey, ready for any function, from weddings, school functions, fundraisers, birthday parties, corporate events and more.

“One of the reasons I started the company was because I had a vision: I wanted to start a business that reflects my values and morals where I can still continue to give back and be a part of different charities and other organizations,” Toutounchi elaborates. “We aren’t only in business to make mon-

ey, but to make a positive impact in the communities we live and do business in.

In 2022, we worked with Liv Like a Unicorn, Frances Foundation, St. Jude Hospital, Common Ground Grief Association, and Embrace Kids Foundation, and continue to work with organizations to date to help raise awareness and money while creating memories and giving back to the community.”

Toutounchi acknowledges that every event is unique in its own way. He

says that some of the fundraiser events, like the Frances Foundation Gala and Liv Like a Unicorn Foundation, remind him of why he does what he does, as he’s able to see firsthand the kids and make a beautiful connection with them and their families. Toutounchi sees how these foundations make a direct impact on the lives of these families, reminding them that they are not alone. “The reason I love what I do is making a positive impact on these events to raise funds,

brand awareness and create memories for these families. I truly love what I do.”

Toutounchi speaks often of love – love for his town, love for his community, love for his work. It seems like doing the most you can for those around you is the key to the joy that Toutounchi has found: Love what you do, do what you love, and do what you can for those you love.

To find out more about Mirrored Memories NJ, visit mirroredmemoriesnj.com

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A Sound Mind from a Sound Body Gameday Men’s Health Helps Men Reclaim Their Energy, Confidence, and Wellbeing PHOTOS BY ANDREI JACKAMETS

F

or generations, men were told to “tough it out” — to ignore fatigue, mood changes, or a fading sense of vitality. Thankfully, that mindset is changing. Today, more men are realizing that strength isn’t about silence; it’s about taking control of their health. One local clinic helping men do just that is Gameday Men’s Health, located in Holmdel.

At Gameday, the focus is simple: helping men feel, look, and perform like the best version of themselves — both physically and mentally.

“Gameday is a medical clinic where we help men feel like their former, younger selves again,” says Jon Idelson, co-owner and General Manager of Gameday Men’s Health in Holmdel. “As men age, testosterone naturally declines, which

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can drastically affect energy, motivation, focus, and drive.

We provide a place where men can talk openly about these changes — from hormone health to sexual performance — in a comfortable, results-driven environment.”

A Clinic Built for Men Gameday Men’s Health was founded by Evan Miller, PhD, who wanted to change the way men experience healthcare. He envisioned a welcoming, approachable space where the “average guy” could feel understood — not judged. What started as a single clinic has now grown to over 400 locations nationwide and into Canada. Locally, Jon and his partners currently have clinic locations in Holmdel and East Bruns-

wick. There are plans to continue expanding into Asbury Park and Freehold/ Manalapan in 2026. Since opening in 2024, Gameday Holmdel has already helped more than 300 men reclaim their confidence and quality of life.

Optimizing Men’s Health Gameday specializes in men’s hormone therapy, sexual health, weight management, and performance optimization. “Many men go to their primary doctor, get bloodwork, and are told they’re ‘fine’, even when they feel far from it,” Idelson explains. “We don’t just look at what’s normal — we look at what’s optimal.

There is no reason to accept the status quo with our hormonal health when we have the power to change it!”

Testosterone replacement therapy (TRT) can be delivered through injections, pills, or pellets, depending on each patient’s needs. The clinic also offers ED treatments, peptides, and weight loss programs using FDA-approved medications. Every plan is customized by board-certified clinicians from the Hormone Health Institute, ensuring safe, evidence-based care.

“I Was a Patient Before I Was a Partner!”

Idelson’s connection to Gameday is personal.

“Before opening Gameday Holmdel, I was a patient elsewhere,” he says. “It was expensive, inconvenient, and not really geared toward men. I wanted to create a

REAL RESULTS FROM REAL MEN I feel amazing. This changed my life.

I’ve got my swagger back, crushing it at the gym, and everyone notices how I’ve gotten back to the old me.

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space that made treatment easier — and help other men get the same results I did.”

He’s candid about what optimizing his own hormones did for him: “When my levels were low, I felt flat, tired, and unmotivated. Now, I perform better at the gym, at work, and in life. Every man deserves that feeling again.”

Back to Feeling Like Yourself For many men, the transformation goes beyond physical changes. Patients often report stronger relationships, improved focus, and restored confidence. “We see guys who come in feeling stuck,” Idelson says. “After treatment, they’re sleeping better, losing weight, hitting the gym, and just happier overall.”

His advice for men ready to take the first step? “It’s not rocket science — move your body, drink water, get good sleep, and get your hormones checked. Every man deserves to know if he’s truly feeling his best.”

Ready to Take the Field Again?

Gameday Men’s Health offers free hormone testing and consultations with licensed clinicians. “We’re here to educate and empower men,” says Idelson. “If you’ve lost your edge, we can help you get it back.”

Visit Gameday Men’s Health Holmdel at 100 Commons Way, Suite 240, Holmdel, NJ Call 862-205-4020 or visit gamedaymenshealth.com/ holmdel-nj/

MonmouthCommunity.com DECEMBER 2025

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COMMUNITY MAGAZINE MonmouthCommunity.com

Dinner Show — AND A —

Every Monday (December 1, 8, 15, 22, 29) What: Quizzoholics Trivia Where: Deal Lake Bar + Co, Loch Arbour When: 7:30pm - 9:30pm deallakebarco.com Every Monday (December 1, 8, 15, 22, 29) What: Jazz Art Jam Sessions Where: Triumph Restaurant & Brewery, Red Bank When: 6 pm – 8pm TriumphBrewing.com Every Tuesday (December 2, 9, 16, 23, 30) What: Live Irish Music Where: St. Stephen’s Green Publick House, Spring Lake When: 6 pm SSGPub.com Every Wednesday (December 3, 10, 17, 24, 31) What: Trivia Night Where: The Chubby Pickle, Highlands When: 7pm thechubbypicklenj.com Every Thursday (December 4, 11, 18) What: Music Bingo Night Where: Woody’s, Farmingdale When: 6pm woodysroadside.com Thursday, December 4 What: High Standards Trio Where: R Bar, Asbury Park When: 6 pm www.itsrbar.com Thursday, December 11 What: Bob Schneider & Steve Poltz Where: The Vogel, Red Bank When: 7:30 pm thebasie.org/venue/the-vogel

Our picks for some fun nights out at local bars and restaurants this month Friday, December 14 What: Joe Baracata Band Where: Tim McCloone’s Supper Club, Asbury Park When: 7 pm timmcloonessupperclub.com Thursday, December 18 What: Lori and Alex Where: The Drifthouse, Sea Bright When: 7 pm drifthousenj.com Friday, December 19 What: Carl Gentry Where: Deal Bar + Co, Loch Arbour When: 5 pm deallakebarco.com Friday, December 26 What: Spare Parts Where: St. Stephen’s Green Publick House, Spring Lake When: 9 pm SSGPub.com Saturday, December 27 What: Sam MacPherson Where: Stone Pony, Asbury Park When: 7 pm stoneponyonline.com Every Wednesday What: Christmas Movie Nights Where: Spring Lake Tap House, Spring Lake Heights When 8-10 p.m.

SpringLakeTapHouse.com Every Friday What: Live Holiday Bands Where: Spring Lake Tap House, Spring Lake Heights When: 9 p.m.

SpringLakeTapHouse.com

The Family Spirit

Rumson Wine and Spirits Owners Talk Family Business

BY EMMA SYLVIA / PHOTOS BY MANNY CARABEL

F

amily-owned and operated businesses are the lifeblood of the country at large. These places end up being not just hot spots for the community, but part of its identity, with towns often being recognized from the long-lasting storefronts that they’ve been championing as a community for decades.

One such establishment is Rumson Wine and Spirits. Located on West River Road, Rumson residents likely recognize this now-iconic establishment that has been the area’s go-to wine and spirits location since the 1980s. The store is home to thousands of wines, with a plethora of spirits and craft beers to boot, and a notable selection of the latest trends, including top shelf tequilas and whiskies. The Mulheren fam-

ily owns it, and they allowed us to pick their brains about what it’s like being a part of a family business that has thrived through thick and thin.

A Family Origin Story Wyatt Mulheren practically grew up at Rumson Wine and Spirits, which was originally owned by his father and aunt, John and Colleen Mulheren Wood. He began doing deliveries as a teenager, continuing to work at the store throughout high school and college. Today, after joining the team full time in 2019 with his wife, Kathleen, he’s the General Manager.

“Our father and aunt [opened the store in the 80s],” says

MonmouthCommunity.com DECEMBER 2025

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Sandy Mulheren, Wyatt’s oldest brother and a fellow Rumson resident. “Our dad purchased the business, and our aunt’s husband was the manager at the time. Different uncles and family friends have all worked here.”

Kathleen Mulheren met her now-husband in college in Virginia, and the couple have been together since 2013. After moving to Rumson in 2019, they were ecstatic to get to work at the family business. “We knew that this was what we were going to do,” Kathleen says.

Renovations Rumson Wine and Spirits has made its way not just to the shelves of Rumson residents, but at their weddings, bar mitzvahs, holidays and more.

“We do a lot of weddings, the [VNA Health Group] Beach Ball event every two years, a lot of Fourth of July Celebrations – those are always fun to do. The weddings are so special to be a part of,” Kathleen elaborates. “We’re fortunate to know the locals.”

Being such a prominent part of the local community allowed Rumson Wine and Spirits to flourish, even though the pandemic. For decades the store had remained much the same,

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but in 2020, right as the world began to shut down, they expanded and modernized their space, taking over the next-door business in the same building. After relaunching in the new space, Rumson Wine and Spirits reached its full potential.

Perhaps their most notable claim to fame is their wine cellar. “It’s our biggest thing,” Kathleen says. “We’re very fortunate to have the wine cellar room. We’re able to temperature-control all the wines. Customers aren’t afraid to approach it because it’s such a beautiful space. It’s one of the most unique things that we have here.”

A Family Friendly Difference Rumson Wine and Spirits, ultimately, prides itself – aside from its familial touch – on its customer service. Every manager of the store has sampled every single wine that they offer, meaning they are able to promise not just a great bottle, but the perfect taste for any client.

“If it’s in the store,” Kathleen says, “we know it’s good.”

While acknowledging that every customer that passes through their doors has different tastes, the Mulherens are undaunted. “What we like doesn’t matter,” Wyatt says. “It’s so individualized and so different.”

Word of mouth has led to many walking through the doors and proclaiming, “You’re our liquor store.”

“Some people hear about our store from North Jersey and will bring their kids to Crazees Ice Cream across the street and then come here.”

Kathleen says with a laugh.

“We’re family friendly. People can bring their kids and dogs – we have water outside for the dogs, too,” Wyatt adds.

Their success enabled Kathleen to make an app for the store to ensure that buying is the most seamless experience possible. However, many people still prefer to come down to the store in person. “We offer such a level of customer service that people would call and say, ‘We want to come talk to you guys.’ They don’t want to do it online; it’s that personal touch.”

Kathleen recalls when she was in the grocery store and had someone approach her. It was a customer that had recognized her, asking, “Do you remember the wine you recommended me eight months ago?” It’s this customer service that’s truly the difference, with every member of the staff – even the youngest at 22 years old – being able to help the customer in the most effective way possible.

Rumson Wine and Spirits has proven that they’re here to stay, and to serve the Rumson community – and beyond – with a smile and the perfect sip of wine.

To learn more about Rumson Wine and Spirits, visit rumsonwineandspirits.com, @rumsonwineandspirits on Instagram, or call 732-842-0552

A couple’s wedding is, of course, one of the biggest days of their lives. Below are a couple glowing testimonials from those that utilized Rumson Wine and Spirits for their special day!

“We used Rumson Wine and Spirits for our wedding in September, and everything was perfect! A seamless, stressfree process that made our day so enjoyable. We used a local community space as our rehearsal and ceremony venue, so we were responsible for providing the alcohol for both days.

We met with Rumson Wine and Spirits to review what we wanted – Friday was a full bar with wine, beer, and hard seltzers/ teas and Saturday was just wine/beer/seltzers/teas with no hard liquor. We provided our guest counts for both days and preferred delivery times and their knowledgeable and helpful team did the rest. We came in again to review the products they selected – all top shelf but reasonable options that were perfect for what we wanted. Not knowing a lot about wine ourselves, we were grateful for their suggestions (cava instead of champagne, what kinds of white wine to select, how many bottles of red wine to get).

We were also able to order non-alcoholic beverages like soda and mixers to be included in the delivery. In addition to selecting a good mix for us, they delivered everything to the venue with a very friendly and efficient team. They included plenty of ice. We were even able to return some of the extra liquor we didn’t end up opening (vodka and whiskey). We will definitely be using RWS for any parties in the future – having their team help us choose what to order and how much, then dropping it all off made our lives so much easier.” — Amy and James Cox, married September 2025

“Rumson Wine and Spirits supplied all of the alcohol for our wedding, and they were absolutely fantastic to work with!

They were able to provide everything we were looking for and helped us choose a perfect selection of wines, beer, and champagne — every recommendation was spot-on and a huge hit with our guests. They also provided all of the mixers our bartender needed, along with ice, making the entire setup seamless.” — Therésa & Benjamin Lardiere, married June 2022

BRUNO and HECTOR of Freehold

KODA of Freehold

RIVERS of Freehold

TALULA of freehold

COSMO of Freehold

JERRY of Jackson

KAI of Freehold

NUGGETS of Freehold

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Your pets can be celebrities too.

Send in a photo to Ryan@CommunityMagazineNJ.com

Pick up a copy of our latest edition in these locations!

Zone 1 (Colts Neck/Holmdel Area): Dearborn Market (Holmdel) Pantano Home (Holmdel) Colts Neck Pharmacy Prima Pizza (Colts Neck)

Four-legged Fun! Barktastic places to hang out with your pets this month and beyond Birdsmouth Beer, Oceanport — Located at Fort Monmouth off Oceanport Way in Oceanport, Birdsmouth is a great spot to relax this December with your four-legged best friend. Leashed and well-behaved dogs are welcomed year-round in their tasting room. Also, Birdsmouth is home to a lineup of pinball machines and board games, and serves as a perfect stop to grab a pint and a enjoy an afternoon with friends. birdsmouthbeer.com Smokey’s Doggy Cafe, Keyport — Smokey’s Doggy Café in a unique space for you and your furry best friend to dine, shop, and play together. Located in Keyport, Smokey’s Doggy Café offers dog friendly treats, a play yard, and puts on dog-oriented events on to bring dogs and the dog lover community together. smokeysdoggycafe.com Bell Works, Holmdel — Visiting Bell Works in a must-stop if you are looking to get out and about with Fido but want to skip the colder conditions outside. With many shops and businesses to explore and plenty of open space, Bell Works offers an ideal indoor setting to spend an afternoon this December. bell.works Thompson Park, Lincroft — Walking your dog at Thompson Park during December is a peaceful winter outing. The park’s paved trails wind through fields, woods, and around a quiet lake, offering plenty of room for exploration. Please be sure to check all the rules and regulations on the Monmouth County Parks website. monmouthcountyparks.com

Zone 2 (Rumson/Fair Haven Area): Atlantic Eye Family Tavola Shrewsbury Volkswagen Shoprite (Shrewsbury) Foodtown (Red Bank) Gianni’s (Red Bank) Fair Haven Diner Zone 3 (Jersey Shore Area): Asbury Park Town Hall Foodtown (Sea Girt) Shoprite (Belmar) Shoprite (Neptune) Zone 4 (Ocean Township Area): All Seasons Diner (Eatontown) Atlantic Eye Blue Swan (Ocean) Gianni’s (Ocean) Ocean Township Library Zone 5 (Middletown Area): Atlantic Bagel Co. First Cup Foodtown (Atlantic Highlands) Foodtown (Port Monmouth) Shoprite (Middletown) Zone 6 (Freehold Area): Shoprite Freehold Cafe 360 Bagel Nook NJ Leaf

Check out our digital editions online at monmouthcommunity.com

MonmouthCommunity.com DECEMBER 2025

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HEALTH CORNER

What Are Nootropics?

BY MAIA FRANCO

N

ootropics are substances that are believed to enhance cognitive functions such as memory, focus, mental energy, or creativity. They can take a few different forms. There are natural supplements, like ginkgo biloba, omega-3 fatty acids, ashwagandha, bacopa monnieri, and turmeric, that are widely available in health stores. There are also more common nootropics, such as caffeine, L-theanine teas, or multivitamins designed for brain support. The unifying idea behind nootropics is that they help the brain work more efficiently or stay healthier longer.

How Are Nootropics Used?

1. Improving Focus and Productivity Professionals with demanding workdays often turn to nootropics that support sustained concentration. This can include simple combinations like caffeine and L-theanine or more complex supplements marketed for mental clarity.

2. Supporting Memory and Learning Students and adult learners may choose nootropics that support recall or help combat mental fatigue. Herbs like bacopa monnieri or ginseng have long histories in traditional medicine for memory enhancement.

3. Managing Stress and Mental Fatigue Adaptogenic herbs such as ashwagandha and rhodiola are popular for balancing stress, helping people stay mentally steady during busy seasons.

4. Promoting Long-Term Brain Health Many older residents look to nootropics as part of preventative wellness, pairing supplements like omega-3s or antioxidants with exercise and healthy diet choices to help maintain cognitive function as they age.

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COMMUNITY MAGAZINE MonmouthCommunity.com

Why Are Nootropics Significant?

As conversations about mental well-being grow, people are more proactive about protecting and improving cognitive health. Nootropics are often seen as part of a larger lifestyle approach that includes sleep, nutrition, mindfulness, and exercise. Nootropics appeal to individuals seeking safe, everyday support for focus and energy from demands of professionalism.

Like much of New Jersey, Monmouth County has a significant population of older adults interested in maintaining memory, alertness, and independence. This has contributed to the popularity of supplements marketed for long-term cognitive support. Nootropics are widely available — from local health stores like Green’s to major pharmacies and online retailers. Their variety allows individuals to explore options tailored to their goals.

While many nootropics are safe and well-researched, a few points are crucial: • Not all supplements are equally effective, and evidence varies from strong to limited depending on the substance.

• Quality matters. Look for products tested by third parties, especially when buying online.

• Lifestyle habits still matter more than any supplement — sleep, exercise, and nutrition remain the foundations of cognitive health.

For adults navigating busy schedules, long-term health goals, or simply a desire to stay mentally sharp, nootropics can be a useful tool when used responsibly. They aren’t magic pills — but they can support brain function as part of a broader, health-conscious lifestyle.

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MonmouthCommunity.com DECEMBER 2025

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AROUND TOWN » FREEHOLD BOROUGH | FREEHOLD TOWNSHIP

Freehold Twp. Honors Vets with Ceremony on Veterans Day

V

eterans Day was celebrated in Freehold Township on Nov. 11 with a ceremony to honor our veterans.

This ceremony featured honored guests, including, Corporal James “Jimmy” Krause of the U.S. Marine Corps; Freehold Township High School’s Natalie Briggs, who beautifully performed the National Anthem and other patriotic songs; VFW Post 4374; American Legion Post #54; Marine Corps League Cpl. Philip A. Reynolds Detachment; Rabbi Brooks Susman and Monsignor Sam Sirianni.

Deputy Mayor Lester Preston Jr. and Committee Members Tom Cook and Alan Walker extend their deepest gratitude to all members of the U.S. Armed Forces — past, present, and future — for their courage, sacrifice, and unwavering dedication to protecting our freedom Photo and editorial credit: Freehold Township Facebook page

Officers Talk Safety with Kids at Park Ave. School

D

uring the week leading up to Halloween, Freehold Borough officers had the opportunity to visit the Park Avenue School and speak to several classes about Halloween safety.

During the sessions, officers discussed the do’s and don’ts for Halloween night, and some candy was shared with the students as part of the activities.

A special thanks goes to Officer Vega for organizing these events and leading the sessions, as well as to Officer Perksi for assisting and helping teach the students.

Photo and editorial credits: Freehold Borough Police Department Facebook page

Student Successes

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COMMUNITY MAGAZINE MonmouthCommunity.com

O

livia Raguseo of Freehold will be Stage Manager at Lebanon Valley College's Wig and Buckle Theater company’s upcoming production of Alice by Heart. Raguseo is pursuing a Bachelor of Science degree in Early Childhood Education and Special Education.

Vincenzo Principato of Freehold was named to the 2025 spring trimester Dean's List at Palmer College of Chiropractic's Florida Campus. Palmer College of Chiropractic is the first and largest college in the chiropractic profession.

Nicole Cullen of Freehold was named to the President's List at James Madison University for the summer 2025 semester.

MonmouthCommunity.com DECEMBER 2025

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A Light in the Night

A Recap of the Frances Foundation’s 21st Annual Gala

BY EMMA SYLVIA

T

he Frances Foundation has been one of the guiding lights of Monmouth County for 25 years.

Formed in honor of founder Robert “Bob” Heugle’s late mother, Frances, who tragically passed in 2000 after her own battle with cancer, the nonprofit aims to bring smiles to kids fighting cancer, alleviating financial burden on impoverished families, and supporting research in order to terminate childhood cancers once and for all.

On October 18, the Foundation celebrated their 21st Annual Gala, themed “The Lunar Lights Gala – Because Every Child Deserves to Shine.” Love and energy filled the ballroom of Ocean Place Resort and Spa in Long Branch. It was a night of celebration in particular for the Warriors, children that are currently undergoing treatment for cancer, and Angels, children who have passed from cancer and are continued to be fondly memorialized by the Foundation.

“In terms of trying to measure the event’s success, we measure it in how we make the pediatric kids and angels’ families feel about the event,” Heugle elaborates. “They just raved about what a special night it was. It was one of our most successful. We really felt that we emotionally delivered a fantastic night for them.”

More than 900 guests – including 41 pediatric cancer families, sister charities and volunteers – were in the sold-out crowd.

As a 100 percent volunteer-run charity, every penny donated goes to the children and their families.

“It was truly a beautiful and emotional experience to be surrounded by so much love, remembrance, and support,” Alyssa, an Angel’s mother, lauds. “The evening was filled with compassion and unity, and we felt Xander’s spirit throughout the night. We are especially grateful for the way you honored and mentioned him during the gala — it touched our hearts beyond words to know he continues to be remembered and celebrated among such an incredible community.”

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COMMUNITY MAGAZINE MonmouthCommunity.com

Heugle was particularly moved by another Angel’s mother who said of the event: “I laughed, I cried and I danced.” He says, “We honored and remembered her daughter that night. For that mom to put the gala in that perspective – that hits our hearts in terms of how we made her feel.”

A Warrior approached his own mother and said of the gala, “Can we do it again? Can we go again?”

Judging from that reaction alone, clearly, the goals of the event were met. “Every child deserves to shine,” Heugle says. “We want to make them feel like a Hollywood star getting an Oscar.”

Heugle praises his volunteer team, which continues to grow.

“They are so invested in trying to help these families.” The decor was also a highlight of the event, with celestial decorations illuminating the night. “I just think the decorations and the whole atmosphere of the whole venue was inspiring, beautiful, and we had these special banners of the Angels. It was truly exceptional this year.”

Ultimately, Heugle always aims to bring the focus of the conversation not on the work he’s done, but on the children.

“The thing I love talking about the most is the kids themselves, and how we made those kids feel like a million bucks. It’s so cruel what they have to go through. The chemo treatments, how sick they feel, the radiation. Many of them get stem cell transplants.

These kids literally go through hell – they get into a state of depression because the treatment regimen is so demanding.”

After an immensely successful 21st gala, we can anticipate another wonderful night of lights next year from the Frances Foundation, all in the name of Angels and Warriors that deserve the best.

To learn more about the Frances Foundation, visit francesfoundation.net

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