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MENTAL HEALTH AWARENESS MONTH CELEBRATING AMERICA’S 250TH

Kean Ocean

New Jersey Shore Campus Connects Students to Flexible, Global Pathways

PLUS: The American Foundation for Suicide Prevention Breaks the Stigma Lincroft’s CBA Students and Moms Dine Out America’s 250th Celebration Events MAY 2026 Atlantic Highlands • Lincroft • Middletown • Red Bank

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CONTENTS

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11 Kean Ocean Connects Students to Flexible, Global Pathways

Lincroft’s CBA Students and Moms Dine Out

6

Monmouth County Historic Sites 250th Celebrations

22

Biz Beat

25

Health Corner

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SALES DIRECTOR AND GENERAL MANAGER ROSEANNE SOFIA ASSOCIATE EDITOR E M M A S Y LV I A OFFICE MANAGER PA M R O G E R S ACCOUNTS PAYABLE S H I R L E Y S T. C L A I R REPORTERS BILL CL ARK WILLIAM GARDELL MICHELLE GL ADDEN REBECC A KING DESIGN DIRECTOR DEBBIE MCKENNA PHOTOGRAPHERS ANDREI JACK A ME T S J O E LY P O W Y JOHN VITOLLO ANDRE A PHOX PUBLISHER AND OPERATOR D I R E C T C O M M U N I C AT I O N S & C O N S U LT I N G , L L C

The American Foundation for Suicide Prevention Breaks the Stigma

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America’s 250th Celebration Events

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Monmouth County Historic Sites 250th Celebrations

BY WILLIAM GARDELL

Colts Neck Inn

Murray Farmhouse

Monmouth Battlefield State Park

Allen House

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s the United States prepares to celebrate its 250th birthday this coming summer, it is important to recognize some of the historic sites right here in Monmouth County that played an important part in the creation of our nation.

There are numerous buildings and parks that some of us probably drive by multiple times a day during our busy daily lives, that we hardly notice, let alone know their historical significance, in relation to the American Revolution.

In Colts Neck, you can find the Colts Neck Inn, which was once owned and operated by the local Patriot militiaman and privateer Captain Joshua Huddy. Huddy fought in the Battle of Monmouth in nearby Freehold/Manalapan on June 28th, 1778.

This battle was, by most accounts, the largest battle of the American Revolution, with 25,000 men involved. Gen. Washington led the Americans to a tactical draw but a moral victory at that very significant battle. He inflicted more casualties on the British than the Americans suffered, and they continued their retreat through Colts Neck, Middletown, and eventually Sandy Hook back to New York.

You can visit Monmouth Battlefield State Park daily, which has an excellent visitor center with a movie explaining the battle and guided tours of the battlefield and historic buildings, including the Craig House, held regularly.

Huddy would later be captured by Pro-British forces after a skirmish at his home in Colts Neck, but not until he mortally wounded their leader, Col. Tye. Only the foundations of his home are still visible (just off of Route 537 in Colts Neck). He was then taken to Rumson and put in a boat to be transported across the Shrewsbury River and then be taken to Sandy Hook, which was controlled by the British, but instead, local Patriots fired on the

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Eden Wooley House

boats, allowing Huddy to escape and swim to freedom despite being wounded in the thigh. Sadly, he would be captured yet again, later in the war, and finally hanged by local Pro-British Loyalists, or Tories, in what is now Highlands, NJ, in 1782. Josuha Huddy Park in Highlands is recorded as the site of his execution.

There were other areas of Monmouth County that saw action during the American Revolution as well. In what is now Sea Bright, Rumson, and Highlands, there was the Battle of Navesink, which took place on February 13th, 1777. A British ship ran aground, and the Patriot militia captured it. In response to this, the British sent 300 men from Staten Island by boat to Rumson and attacked the unprepared militia there. In the battle, 25 Americans were killed.

In Middletown, there are several historic buildings, including the Murray Farmhouse, which is located in Poricy Park (345 Oak Hill Road). The Murray Farmhouse was built by local Patriot Joseph Murray in 1770. Tours are held at the farmhouse regularly and show visitors what it was like to live on a farm in 18th-century NJ. Murray was murdered by Torries on June 8th, 1780, likely in retaliation for commandeering horses from local Torries for the Patriot cause. Poricy Park also has a nature center, which is great for kids.

There were other engagements at locations such as the Allen House in Shrewsbury. A band of Continental soldiers from Virginia was ambushed by the Tories there, leaving several killed or captured. The Allen House was a tavern in the 18th century and is a noticeable red house on Sycamore Ave. It is operated by the Monmouth County Historical Association. One should also visit the Eden Wolley House, a museum located on Deal Road in Ocean, which was built in 1697.

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Five Ways

to Support Your Mental Health

BY BILL CLARK

W

ith plenty to worry about, it’s important to make sure to take time for your mental health. With the longer days and warmer weather, some of those winter blues may be taken care of, but there are also choices you can make to tend to your own mental well-being.

Power Down Put down the phone, turn off the televisions, and close the laptop.

Being connected all the time can be beneficial in emergencies, but it also takes its toll. Bring along a book, dive into some word searches, or just allow yourself to sit and look around for a while. Embrace boredom and your own thoughts every once in a while to reset yourself mentally.

We don’t need to be engaged every minute of the day.

Stop and Smell the Flowers Sometimes literally, sometimes not. Scent is one of your strongest senses tied to memory. Put yourself on a beach with a bonfire candle, plug in a wallflower with a coffee-scented pod to feel energized, or bring yourself back to the fall aroma of pumpkin.

Walk it Out The boardwalk, the park, or just around the neighborhood. Make the familiar seem new by focusing on the small details as you stroll.

Find a partner and explore a new downtown or hiking trail. Leave the headphones at home and be present in the world while getting some exercise.

Puzzled?

Maybe you loaded up on jigsaw puzzles during the pandemic.

Whether it is 100 pieces or 10,000, a good puzzle brings us into the moment and helps us focus on the task at hand with little to worry about.

Finish it off or leave it for next time, just enjoy the time where the only thing that matters is finding the next piece to keep building.

Talk it Out With a larger focus on mental health in today’s world, there are plenty of therapists who can be accessed in person, over the phone, or online. Any issue, big or small, can be addressed by a qualified or trained professional. Even if you are not ready to see a professional, seek out people in your support network. Sometimes needing someone to talk to makes others realize they needed it too.

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Expanding Access and Opportunity: Kean Ocean Connects Students to Flexible, Global Pathways

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s higher education evolves, accessibility, flexibility, and global connectivity are essential. Kean University is meeting those needs by offering Monmouth and Ocean County students the chance to pursue a degree through multiple pathways in person at Kean Ocean and online through Kean Global.

At the center of this approach is Kean Ocean, located on the campus of Ocean County College in Toms River.

Through a longstanding partnership, students who earn their associate degrees at Ocean County College can transition directly into Kean programs, where they can choose from more than 40 undergraduate programs, to complete their bachelor’s degrees. Kean Ocean also offers 10 graduate programs. Students who have already completed college coursework at other institutions can also transfer into Kean Ocean, creating additional access points for those continu-

ing their academic journey. This structure reduces costs and supports steady academic progress.

“Kean Ocean is about meeting students where they are, geographically, financially, and academically,” said Joseph Youngblood II, Ph.D., chancellor of Kean Global, Kean Ocean, and strategic global initiatives. “In Ocean County, we have built a unique and intentional pathway with Ocean County College that allows students to begin locally and seamlessly continue to a Kean bachelor’s degree without leaving their community. This model keeps students connected to home while providing full access to the resources, opportunities, and academic excellence of a comprehensive research university.”

Students can also choose to pursue their degrees through Kean Global, which operates the university’s online program.

Launched in 2016, the online unit of Kean Global allows students to complete coursework on their own schedules

MonmouthCommunity.com MAY 2026

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while maintaining consistent engagement with faculty and coursework. It now offers 15 majors and nine minors, along with nine graduate programs and various certificate programs in fields such as business, psychology, criminal justice, and health professions. These offerings align with workforce needs across the region.

“Flexibility is no longer a luxury; it is a necessity,” said Jay O’Callaghan, vice president for transformational learning and chief online officer at Kean University. “Kean Global allows us to serve students who may not be able to attend classes in a traditional format, while maintaining the quality and support that define a Kean education.”

For many students, Kean Global provides a path to return to school, complete unfinished coursework, and earn a degree efficiently and at a lower cost, all from home. The program supports adult learners by recognizing prior college credits as well as professional or military experience and certifications, helping to accelerate progress toward degree completion.

Kean’s online bachelor’s programs are ranked among the nation’s best

by U.S. News and World Report. The University also offers one of the most affordable tuition rates in New Jersey, providing strong value alongside academic quality.

“Kean Global reflects our commitment to preparing students for what comes next,” Youngblood said. “Whether students start at Ocean County College, continue at Kean Ocean, or com-

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plete their degree through Kean Global, we are delivering high-quality, flexible education that expands access, strengthens pathways, and supports student success in meaningful and lasting ways.”

For many students, Kean Ocean serves as the starting point, with online and global opportunities extending what is possible as they progress. This integrated structure allows students to shape their educational experience based on their needs and goals.

Across Monmouth and Ocean counties, this system is already making an impact. Students who once viewed higher education as out of reach are finding clear and supported routes to earning a degree.

“Education should open doors, not create barriers,” O’Callaghan said.

“By offering multiple pathways and

COMMUNITY MAGAZINE MonmouthCommunity.com

flexible options, we are ensuring that more students have the opportunity to achieve their goals and contribute to their communities.”

As workforce needs continue to evolve, access to education remains critical. Kean Ocean, supported by Kean Global, provides practical and flexible ways for students to move forward.

Through this connected approach, Kean University continues to expand opportunity and strengthen its role as a leader in accessible, high-quality education in New Jersey and beyond.

To learn more about Kean University visit: www.kean.edu 1000 Morris Avenue Union, NJ 908-737-KEAN (5326)

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Family Powers Monmouth County

The Story of Mike Chambers’ Oakhurst Electric Company

BY REBECCA KING

W

hen Mike Chambers was a boy, he thought his last name was “electric.”

It was, after all, the word printed on his father’s company truck, which sat parked in the driveway of their Monmouth County home.

Now 70, Mike has trucks of his own bearing the name of the company he co-owns with Greg Tresente: Mike Chambers’ Oakhurst Electric LLC. There are few structures in Monmouth that Mike, a lifelong New Jerseyan and third-generation electrician, hasn’t worked on in some capacity.

“A lot of the homes in our area are generational,” said Mike. “They don’t get sold, they get passed down. And I’ve worked for generations of families — the grandparents, the parents, and now their children.”

Like Father Like Son Mike’s grandfather, Russel G. Chambers, was the first Chambers man to become an electrician. He began his career during the Great Depression at Naval Air Station Lakehurst. He trained under the Works

MonmouthCommunity.com MAY 2026

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Progress Administration, an agency created by the American New Deal in 1935 to provide relief.

Russel taught his son, Mike’s father, James R. Chambers, the family trade. In 1954, James opened Chambers’ Electric.

“He taught me little things,” said Mike. “When I was a kid, I was sorting the 15-amp fuses from the 20-amp fuses. There was always something to do.”

Mike used to get out of high school early to work at the shop. When he went to college, he decided to study psychology. But his tool belt was never far away — literally. He brought it with him and made money fixing up campus offices.

In the end, he decided to join the family business.

“My father made a very good living for our family. I had a pre-made industry I could walk into,” said Mike.

He officially began working with his father in 1972 and stayed there until he branched out to start his own company in 2001. A true family business, Mike Chambers’ Oakhurst Electric LLC employed Mike’s wife, Lisa, to handle all office operations.

“The guys I’ve had working for me in the beginning are the guys who are still here,” said Mike. “They’re so skilled. All I have to do is put the project in front of them, and they’re able to nail it.”

Like Mother Like Daughter Mike and Lisa’s children are also involved with the family business. Their daughter, Andrea Kaplan, took over for Lisa after her retirement in 2022 and now serves as the Chief Operating Officer.

Formerly a teacher, Kaplan joined the company after struggling to balance childcare as a single mother. The family support, said Kaplan, was invaluable while raising her young children.

“I had been around this industry my whole life,” she said. “My role grew as the company grew. When my youngest, Molly, was three weeks old, I brought her to the office, and we made a little daycare for her.”

The Chambers family members aren’t the only long-time staff. Co-

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owner Greg Tresente initially worked for James Chambers right when he got out of high school in 1984.

“It’s the only job he’s ever had,” said Mike, who has enthusiastic praise for Tresente. “He’s an electrical savant.

There’s no project he can’t do.”

That kind of talent comes in handy in an industry that’s constantly evolving. In all the years Mike’s company has been in business, he said, “The company hasn’t really changed. The environment has changed, and we’ve adapted to it.”

“We have to adapt constantly to the new building technology,” Mike added. “Now, we have smart homes and automatic switching. It’s phenomenal how sophisticated turning the lights on and off in a mansion is these days. Everything is computerized. You can sit in the living room and turn off everything in the house.”

In the early years, Mike Chambers’ Oakhurst Electric LLC was often hired for electric work in schools, apartment buildings, and municipal buildings.

But, said Mike, “Over the years, as the infrastructure grew, all of those entities hired in-house electricians. So, we started doing more residential work.”

When homeowners realized it was

COMMUNITY MAGAZINE MonmouthCommunity.com

more cost-effective to tear down their old Monmouth County homes and rebuild rather than modernize them, Mike Chambers’ Oakhurst Electric LLC was there to handle the electrical work.

“We can do very custom work,” said Kaplan. “If it’s a small or big job, we can make it personalized to that customer.”

Though, said Mike, their business isn’t all major projects and home builds.

“I also have a crew that just drives around all day, changing lightbulbs, installing chandeliers, and doing any minor repairs,” he said. “I lose sleep when my customers don’t have power.”

Keeping it Local Having a staff that knows the area as well as Mike does is one of the benefits of doing business in his home state.

“I rarely have to tell the men an address,” he said. “You just have to say the name of the person’s house, and they know.”

Mike and Kaplan are proud to live and work in the Monmouth County community. Just step into their office — a former ice house — on Union Avenue in Long Branch and you’ll see plenty of nostalgic Jersey decor. In fact, Mike has a photo of the boardwalk game “The

Balloon Water Race” where you shoot a stream of water into a clown’s mouth and the first person to pop the balloon wins — above his desk. The game was invented, he said, by his former employer. The first job he ever had was manning that stall at the Asbury Park

boardwalk.

“I love this area. I love my customers,” said Mike.

Kaplan, too, is proud of her home and the work her family has done to light it, saying, “It’s a wonderful thing to know we’re supporting this community.”

Mike Chambers’ Oakhurst Electric LLC is located at 105 Union Ave., Long Branch, NJ Go to mikechamberselectric.com for more information.

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A Slice of Monmouth Slice Merchant Services Thrives in Holmdel

BY EMMA SYLVIA

S

ometimes, the Monmouth County advantage is all it takes for a business to truly thrive. Few understand that better than Alex Groyzburg, owner and founder of Slice Merchant Services. What began in Midtown Manhattan has since found a proud home in Holmdel, where Groyzburg now brings Slice — a national brand specializing in credit card equipment and processing — to the Monmouth County community.

The Jersey Difference In 2011, Groyzburg launched Slice in Manhattan with limited resources but a strong drive to overcome what he describes as a “tough start” and build something of his own.

Having worked across both sales and technical support — what he calls running the full “gamut” — he gained a deep understanding of the industry. That experience ultimately gave him the confidence to open his own business, one that surpassed anything he had been part of before.

“I created a better working environment for employees,” said Groyzburg. “I wasn’t a big fan of the environment I used to work in, so I was hoping I could create a better, more fun, energetic environment for my own business and employees. That was the original goal, and it’s progressed as the years went.”

Slice’s real growth took hold in 2015, when the company acquired another business and expanded its team. “That expansion marked a turning point for us,” Grozyburg recalled.

It was, however, the pandemic that truly propelled Slice to the level it operates at today. “COVID gave us a chance to think about what we were doing,” he said. “Everyone was home, so we got to focus on building systems and value for people. I think that changed productivity.”

After the onset of the pandemic — and recognizing that the Slice team could operate just as effectively remotely — Groyzburg decided to relocate from New York to New Jersey.

“It can still be fine if we run our office out of Jersey — and everyone gets to spend more time with their family.”

The transition was met with enthusiasm across the Slice team, with Groyzburg personally helping employees relocate from Brooklyn to homes closer to the new Holmdel office.

“Everyone that moved was happier for it. [They’re] older now and have kids [and are] raising families. I think it was the right time for the business and the right time for us. The employees actually have a nicer, greener area where it’s a pleasure to raise your family and children.”

Groyzburg, who made the move himself, has since become a strong advocate for Holmdel and the surrounding area. “I love it. I love the greenery of it, I love the ease of life,

MonmouthCommunity.com MAY 2026

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I love the fact that you get more land. I love raising my children here, the ability to have animals, to roam around. I have horses, goats, and donkeys. I love all those parts of Monmouth County.”

A Slice of Community Groyzburg points to Slice’s core strengths — service, installation, and seamless credit card processing system setup — as the foundation of the business. What excites him most, however, is the opportunity to expand on Slice’s growing presence through its New Jersey campaign.

“We have a special campaign for New Jersey where we provide free equipment ­— which is unheard of in our industry.” Slice backs this promise with white-glove service, deploying Slice-branded vehicles across the state

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to visit merchants, install equipment, and promptly address any issues.

On top of that, the company offers a program to help business owners build websites and enhance their online ordering capabilities.

“I think the people love [Slice],” he says. “We’ve had nothing but positive reviews.” Slice works with local merchants in the area, making a gift basket for them as a “thank you” and supplying products from local distributors.

“The whole focus is on the ‘local’ feel, and I think that the customers love it.

The salespeople that work for us love the product, and they say the businesses are extremely happy.”

Groyzburg credits much of Slice’s success to the strong local connections they’ve built since moving to Holmdel.

Hiring locally is at the heart of Slice’s

COMMUNITY MAGAZINE MonmouthCommunity.com

business philosophy, and its well-established reputation positions it as a reliable, always-present partner for area businesses.

He’s equally enthusiastic about giving back to the community. Slice now partners with Swipes for Stripes, a program supporting veterans, while also prioritizing hiring veterans and providing assistance with essentials like food and clothing.

For businesses looking to improve their website, online ordering, or credit card processing, Groyzburg encourages reaching out to Slice Merchant Services — or stopping by their newly renovated Holmdel office.

To learn more, visit startslice.com or their office at 15 Main St., in Holmdel

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BIZBEAT

A quick roundup of what’s new and happening at local businesses in Monmouth County.

Celebrating One Year of Care: A Pediatric Therapy Practice Milestone Miracles in Motion is celebrating its first year of serving children and families in the community. What began as a vision to provide compassionate, individualized care has grown into a trusted space where young patients can learn, grow, and thrive. Over the past year, the practice has supported children with diverse developmental needs through personalized therapies. Under the leadership of Renee Scheider, DPT, alongside Andria Procopio, MSOT, the team has created a nurturing environment focused on progress, encouragement, and valuable outcomes. Families receive not only expert care but also genuine connection and guidance.

This summer, Miracles in Motion is introducing aquatic physical therapy sessions, providing a fun and supportive environment for movement, strength, and confidence-building in the water. In addition, a Food Explorers group will offer children the opportunity to engage with new foods in a positive, sensory-friendly setting,

helping to build comfort and curiosity around eating.

Learn more by visiting miraclesinmotionpt.com or by calling 908-216-0532

Starting Summer Strong with EZ Docks Unlimited For over 25 years, EZ Docks Unlimited has been transforming waterfront properties across New Jersey with premium docking solutions, including boat and personal watercraft ports, dock sections, kayak launches, and more. In addition to EZ Dock floating docks, their EZ Dock Marine Construction team specializes in custom piers, bulkheads, and full-service waterfront builds along the Jersey Shore. Now, they’re proud to welcome visitors to their newly constructed office at 556 Route 36 in Belford. Stop by the showroom to explore a gallery of completed projects and get inspired to create your own dream waterfront.

Visit EZ Docks Unlimited today in Belford, or learn more by visiting ez-docks.com or calling 732-787-3088

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COMMUNITY MAGAZINE MonmouthCommunity.com

A Better Way to Live Dr. Rabica Shahid and Dr. Usman Ahmed Talk Colts Neck Practice

BY EMMA SYLVIA

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aring for others isn’t just a Monmouth County mindset, but a global one. No one understands this better than the team at The Institute for Better Living.

Dr. Usman Ahmed immigrated to the United States in 2009 to pursue a master’s in business of medicine at Johns Hopkins University and was matched into an internal medicine residency in Brooklyn. It was during this time that he developed a newfound interest in psychiatry. After his PGY1 residency and matching at Rutgers New Jersey Medical School, he completed his psychiatry residency in 2020. Ahmed then began working for Hackensack Meridian Health, where he has spent half a decade.

Dr. Rabica Shahid was the first in her family to pursue medicine, crossing the ocean to study abroad and chase her dream. She underwent a residency at Jersey Shore Medical Center, where she first encountered the field of reproductive psychiatry. After the tragic Andrea Yates case, the field of reproductive psychiatry remained underserved and unrecognized. During her rotation, however, Dr. Shahid realized this was her path and that she could positively impact the women of Colts Neck.

At the same time, Ahmed opened his clinic in Colts Neck in 2025. His goal and inspiration were clear: to focus on the patient, not the numbers they represent as a statistic.

“Being with the patients and listening to their stories gives me more motivation than numbers on a page,” said Ahmed.

Ahmed and Shahid are ecstatic to have opened their new practice, especially in Colts Neck — an area they recognized as being in urgent need of MD psychiatrists. “I like this area a lot. There were no MD psychiatrists. Therapists need a psychiatrist — where are you sending the patients if they need medication?” Dr. Shahid agrees: “We tried to look for places to bring more mental health awareness, and we tried to find an area where there weren’t so many psychiatrists, especially reproductive psychiatry.”

The answer to Colts Neck’s lack of psychiatry: The Institute for Better Living (IBL).

A Magnetic Touch Dr. Ahmed is licensed to practice not only in New Jersey, but also in New York and Pennsylvania, drawing patients to The Institute for Better Living from across the tristate area, not just Monmouth County. Another key reason he chose to practice where he does is affordability, something that affects every American who seeks medical care.

“Most psychiatrists don’t take insurance. I take insurance, Medicare, and Medicaid. I’m helping the people who cannot afford a psychiatrist,” he said.

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Ahmed’s core specialty is Transcranial Magnetic Stimulation (TMS), an FDAcleared, non-invasive treatment that has long been popular in Europe and is gaining momentum in the United States. Approved for patients ages 15 and older, the procedure delivers magnetic stimulation to the brain, activating key neurotransmitters.

TMS is frequently used to help individuals struggling with anxiety, depression, OCD, PTSD, pain, and other mental health conditions that may be affecting their daily lives.

Ahmed shares the facts: In tandem with medication, TMS has an 80% success rate in resistant cases.

He also highlights his personal success stories with IBL’s patients. One patient had tried every type of therapy and treatment before starting TMS. His depression had left him taking threehour showers, lacking the motivation to start his day. “He didn’t show up to an appointment, and I asked where he was.

He said he had found a job; he couldn’t do that before. ‘I went to a family wedding, and everyone was looking at me.

They were pleasantly shocked, because I never attend family weddings.’” Another patient experienced similar success, reducing his medications from three to just one after undergoing TMS. TMS is not only used for the conditions mentioned earlier but also for postpartum patients. Someone preparing to give birth may be hesitant to take medication while pregnant, and that’s where TMS — noninvasive and a non-SSRI (meaning it doesn’t involve selective serotonin reuptake inhibitors or traditional antidepressant medications) — becomes an option. “When you tell the patient that you

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don’t have to take the medication and we can still help with post-partum depression, they think, ‘That’s so good; my baby isn’t getting these chemicals on the first days of their life.’”

A Place for Comfort As Dr. Ahmed highlights, Dr. Shahid aims to make IBL as comfortable an experience as possible — leading her to design the entire office herself so their patients feel relaxed and open to sharing their feelings.

Once more, the field of reproductive psychiatry isn’t nearly as recognized as

COMMUNITY MAGAZINE MonmouthCommunity.com

some other fields of medicine. “A lot of people don’t understand what reproductive psychiatry is. A woman’s life is a long, hormonal journey. All of these shifts aren’t in your head; they affect your mental health, identity, and joy,” Shahid explains.

A reproductive psychiatrist like Shahid differs from a general psychiatrist in terms of digging into someone’s hormonal history, focusing on menstruation, pre-menstrual disorder, safe medications for pregnancy, and safe birth controls. “I wanted to specialize with these women who are struggling. It ignited a fire in me.

The profound impact of hormones on the female mind is where I need to be.”

A Better Way of Life Ahmed, Shahid, and the IBL are looking ahead to the rest of 2026, focusing on expanding the services they offer patients. Recently, the clinic began offering ADHD testing for just $350, a fraction of the typical $2,000 cost for similar assessments.

The IBL’s mission is to make Colts Neck and the surrounding communities healthier and happier. They encourage anyone ready to improve their own well-being to visit the Institute for Better Living and take the first step.

Dr. Shahid puts it best: “For someone who is afraid – in 2026, there’s still a stigma attached to mental health – know that this is a medical condition. For the flu, you’d get help if it’s not getting better. If it’s not getting better, you don’t need to struggle. Talk to a specialist, and we can get help together to figure it out.”

To learn more, visit Instituteforbetterliving.com, call 646-883-0734, or email info@institutebetterliving.com

HEALTH CORNER

Finding Support:

A Guide to Mental Health Helplines

BY MICHELLE GLADDEN

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ental health challenges can feel overwhelming, but you never have to face them alone. Helplines connect you with trained listeners who provide immediate care and support, whether you are stressed, in crisis, or simply need someone to talk to. Below is a list of trusted helplines offering confidential and accessible assistance.

• CPC Integrated Health: Formerly CPC Behavioral Healthcare, CPC Integrated Health offers evidencebased mental health, substance use, and physical health services. They provide integrated care for children, adults, and families, including education, crisis intervention, and housing support. Their Children’s Mobile Response in Eatontown offers 24/7 crisis support for local families. Call 732-935-2220, cpcintegratedhealth.org • Crisis Text Line: Free, 24/7 emotional support via text worldwide for those in crisis, such as anxiety or stress.

Trained volunteers use active listening and problem-solving to help you find calm. Messages are anonymous. Text HOME to 741741, crisistextline.org • NJ Mental Health Cares: NJ's main behavioral health info and referral service, staffed by professionals. It offers emotional support, helps residents navigate mental health care, and is available from 8 a.m. - 8 p.m., Monday - Friday, for residents of all ages seeking assistance and local referrals.

Call 1-866-202-HELP (4357), njmentalhealthcares.org • 988 Suicide & Crisis Lifeline: 24/7 free, confidential support for anyone in the U.S. facing mental health crises, including suicidal thoughts, distress, or substance emergencies. It serves all ages, with specialized help for Veterans (press 1) and LGBTQIA+ individuals. Crisis counselors provide empathetic listening, guidance, and connect callers to local resources. Call or Text 988 (Spanish: Text “AYUDA” to 988), 988lifeline.org • 2NDFLOOR Youth Helpline: A confidential, anonymous helpline for NJ youth aged 10–24, available 24/7. It offers support through calls, texts, and the app for issues like bullying, family problems, school stress, and depression, with trained counselors and volunteers responding to provide guidance or listen. Call or Text 1-888-222-2228, 2ndfloor.org • The Trevor Project (LGBTQ Youth): Free, confidential, 24/7 crisis intervention and suicide prevention for LGBTQ youth under 25. Trained counselors provide nonjudgmental support to youth facing suicidal thoughts, identity struggles, or needing someone to talk to. Call 1-866-488-7386 or Text START to 678-678, thetrevorproject.org Local 24-hour Psychiatric Emergency Services: • Psychiatric Emergency Screening Services (PESS): Located at Monmouth Medical Center in Long Branch. They

provide state-designated emergency screening and stabilization, and have a 24-hour crisis hotline.

Call 732-923-6999, rwjbh.org/monmouth-medical-center/treatment-care • Jersey Shore University Medical Center: 24-hour crisis response in Neptune. Call 732-776-4555, hackensackmeridianhealth.org/en/ services/behavioral-health • CentraState Medical Center: 24hour crisis line in Freehold. Call 732-780-6023, centrastate.com/ services/pediatrics • Riverview Medical Center: 24hour crisis line in Red Bank. Call 732219-5325, hackensackmeridianhealth. org/en/services/behavioral-health Youth & Family Resources: • PerformCare (Mobile Response): 24/7 mobile response stabilization services for children and youth experiencing an emotional or behavioral crisis. A counselor can be dispatched to your home within one hour. Call 877-652-7624, performcarenj.org • Family Crisis Intervention Unit (FCIU): 24-hour intervention for families experiencing serious conflict or runaway behavior. Call 732-542-2444 (day) or 732-996-7645 (night), mentalhealthmonmouth.org/programs/youth/family-crisis-intervention-unit Specialized Support Helplines: • CONTACT of Ocean & Monmouth Counties: A 24-hour crisis intervention and listening service staffed by trained volunteers. Call 732-240-6100, contactoceanmonmouth.org • 180 Turning Lives Around: 24/7 support for domestic violence and sexual assault in Monmouth County. Call 732264-4111, 180nj.org • NJ Vet2Vet: 24-hour peer support specifically for veterans and their families. Call 1-866-838-7654, njvet2vet.com • Peer Recovery Warmline: Peer-run service providing support for those working toward recovery. Call 877-2925588, mhanj.org/people-in-recovery-warmline Information & Referrals: • Monmouth ACTS Navigation System: Connects residents with any human service provider in the county, including behavioral health. Open Monday - Friday. Call 732-6838959, monmouthacts.org • Mental Health Association of Monmouth County: Provides advocacy, information, and referral services. Call 732-542-6422, mentalhealthmonmouth.org These helplines offer invaluable resources, supplying immediate support and guidance to those in need. By reaching out, you can connect with trained professionals who are ready to listen and help you navigate through difficult times. Remember, you are not alone, and there is always someone willing to help.

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The Work of the AFSP

The American Foundation for Suicide Prevention Breaks the Stigma

BY EMMA SYLVIA

T

he month of May is National Mental Health Awareness Month, a cause near and dear to many hearts across the country. Rumson resident Lori Jarck, a board member of the American Foundation for Suicide Prevention’s (AFSP) New Jersey Chapter, and Siobhan Power, a former Monmouth County resident and current Brick resident, Board Chair for the NJ AFSP Chapter and Advocacy Committee co-chair, delve into the work of the AFSP, especially during this critical time.

Jarck joined AFSP through personal experience and plans to use her own tragedy to help others. “I focus my work on loss and healing for suicide loss survivors, as well as suicide education and awareness.” Part of this work includes

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COMMUNITY MAGAZINE MonmouthCommunity.com

programs like Healing Conversations, International Suicide Loss Survivor Day, long-term survivor summits, and more, all focused on loss and healing. Jarck is also a member of the National Loss and Healing Council for AFSP and Director of Suicide Loss at Stephy’s Place, a Red Bank support center for grief and loss.

Power also brings her own life experiences to her work at AFSP. “I went to high school in Belmar, and shortly after graduation in 2003, I lost a classmate [to suicide],” she says. “It was back in 2010; the internet wasn’t what it is now.

There wasn’t an easy way to connect or get resources.” She was introduced to AFSP in 2011, and today, she gets to go back to her old high school and, as a trained presenter for

AFSP’s education programs, present at their wellness fair. “It’s been full circle.”

Together, Jarck and Power exemplify AFSP’s overall mission: to save lives and help those affected by suicide.

The Four Arms of AFSP There are four arms of AFSP that are the crux of its mission. The first is research, an incredible effort that makes AFSP a leading organization in suicidality and mental health research in the country. This is due to its grants and other research programs.

Next is advocacy. This work reaches local, state, and national legislators to share the work AFSP is doing and how crucial it is.

“We want our legislators to know that this is out there, and they can hear from their constituents that mental health is important and impacts all of us,” Power explains. This helps secure funding for research and community programs.

Jarck emphasizes how simple it is to reach out to legislators, with AFSP providing tools through its website: “It helps write your letters and where to send them; it’s the easiest process. It’s incredible, the advocacy arm of AFSP.” The next arm is education, which highlights the programs AFSP provides free of charge to schools and communities. These include Talk Saves Lives, a comprehensive introduction to suicide awareness and mental health; programs for middle school, high school, and college students; and LETS (Listening, Empathy, Trust,

Support) Save Lives, which reduces stigma and increases conversation around mental health, especially within the Black and African American community.

One of their newest programs is Caring Communities, which offers guidance for supporting suicide loss survivors. Another is the New Jersey Construction program. The construction industry is impacted by suicide more than most, with an average of 12 workers lost to suicide each day.

“We have to prioritize getting programs to them and make sure information is available for their busy lives and the work they’re doing, and that it resonates,” Power explains.

The final arm is loss and healing, which supports those affected by suicide.

One program offers one-onone support from trained volunteers who have also lost a loved one to suicide. AFSP also leads International Survivor of Suicide Loss Day, held each year on the Saturday before Thanksgiving.

“AFSP offers hundreds of programs across the United States, but in NJ alone we have seven different in-person programs where suicide loss survivors can meet, connect, and share,” Jarck says. “We have expert-led panels, wellness activities, films about survivors and their stories. They all vary, but it’s all about being connected and knowing we’re not alone, and helping people find support.”

Breaking the Stigma Jarck, Power, and the people behind AFSP know that conversations around

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mental health can feel awkward, despite how important they are. “We all have mental health, and we need to take care of it the same way we take care of our physical health. There’s no shame in going to the doctor if you broke your arm; there’s no shame in going to the doctor for your mental health,” Power explains.

Jarck adds that education can help reduce stigma around these conversations.

“The brain is a complex organ, like our heart, liver, or kidneys,” she adds.

“We need to take care of it. My hope is that we lose the stigma and become more proactive about what we’re feeling.”

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Students, especially, can struggle with talking about suicide. Power offers this advice: “It is okay to ask someone directly about suicide. If you’re concerned about someone, talk to them. Let them know you’re there and that you care. You don’t have to avoid the topic.” She also mentions AFSP’s campaign with other nonprofits, Seize the Awkward, which encourages open conversations even if they feel uncomfortable.

AFSP looks forward to continuing its work with towns and local governments through mayoral wellness campaigns, offering free programs that

COMMUNITY MAGAZINE MonmouthCommunity.com

spread awareness at the community level. Its mission of research, advocacy, education, and healing will continue until the stigma is gone.

For more information, visit AFSP.org/newjersey and AFSP.org/find-a-support-group, or @AFSPNewJersey on Instagram or Facebook.

9-8-8 is the National Suicide and Crisis hotline.

Anyone can call or text at any time.

AROUND TOWN » ATLANTIC HIGHLANDS | MIDDLETOWN | RED BANK

Atlantic Highlands Girl Scouts Find Happy Customers in AHPD Officers

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tlantic Highlands Police Officers were easily convinced to support cookie sellers from Girl Scout Troops 838 and 238. The Scouts set up outside of Jaspan Hardware during their cookie push and happily served new and classic flavors to the hungry officers.

Photo Credit: Atlantic Highlands Police Department.

Princesses Help Middletown Children Paint Easter Eggs

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riel from The Little Mermaid and Cinderella painted with Middletown children. The Disney icons helped paint Easter eggs for the upcoming holiday. The next event in the Painting with Princesses series will be on June 2 at the West Front Street Community Center, where children will decorate seashells.

Photo Credit: Middletown Parks and Recreation Facebook page.

Red Bank Mayor and Council Share Stories for Read Across America

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ommunity members joined students at Red Bank Primary School and Red Bank Charter School for Read Across America. The Mayor, Council, and other guest readers visited classrooms and shared their favorite stories with students of all ages.

Photo Credit: Red Bank Borough Facebook page.

MonmouthCommunity.com MAY 2026

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AROUND TOWN » BELFORD | LINCROFT | MIDDLETOWN | RED BANK

S

Student Successes

arah Downey of Middletown graduated from Millersville University of Pennsylvania in December with a Bachelor of Science in Allied Health Technology.

Olivia Zrebiec of Belford, majoring in Biology at the University of Scranton, participated in the university travel course, “Tropical Biology in the Galapagos Islands, Ecuador.”

Colin Jacques of Red Bank was elected to membership into the Honor Society of Phi Kappa Phi, the nation’s oldest and most selective collegiate honor society for all academic disciplines, at Alfred University.

Lincroft’s CBA Students and Moms Dine Out

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BA students accompanied their mothers for a night of dinner, raffles, and fun at Addison Park. The event was hosted by the Academy’s Mothers’ Club.

Photo Credit: CBA Facebook page.

Do you want to send us a student success tip?

Please e-mail to info@communitymagazinenj.com

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Enjoy the Event You Planned, Worry-Free.

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COMMUNITY MAGAZINE MonmouthCommunity.com

Wellness as a Lifestyle, Not a Luxury

BY TROY TEEBOOM

W

ellness works best when it becomes part of everyday life rather than something we reach for only when we are already burned out. In a world where stress and constant demands have become the norm, selfcare is no longer a luxury. It is part of staying well, functioning well, and feeling like yourself.

This is why more people are shifting away from viewing wellness as an occasional indulgence and embracing it as a lifestyle. Massage, for example, should not only happen when your body is already in pain or your stress has reached a breaking point. Regular massage can reduce tension, support better sleep, calm the nervous system, and help the body recover from daily demands. Similarly, skincare should not only matter before a special event, and yoga should not be reserved for the rare week when life feels spacious enough.

Research shows that healthy routines work best when practiced consistently, and people are more likely to stick with them when they feel supported.

At Kur Wellness Studios, we see the best results come from creating a rhythm of care that supports the whole person. Physical, mental, and emotional wellness are deeply interconnected. When stress goes unmanaged, it affects sleep, mood, focus, energy, and the body’s ability to recover. Tight muscles, headaches, fatigue, and irritability can follow. That cycle is familiar to many of our guests, and breaking it often starts with regular care.

For many people, massage can be a gateway to a healthier lifestyle because the benefits are immediate. You feel the tension leave your shoulders, sleep more deeply, and notice your breathing slow down. Over time, regular massage can help people stay ahead of stress instead of constantly trying to recover from it. It can also complement workouts or yoga by reducing soreness, supporting circulation, and improving how the body feels overall.

Wellness also becomes easier to maintain when it is familiar and built into your routine. Membership in one of Kur’s Clubs can be a powerful tool because it turns wellness into a commitment rather than a someday idea. It encourages consistency and helps people make massage, skincare, waxing, yoga, personal training, and Ayurvedic services part of their regular lives. Over time, that routine can become something deeper: a sense of belonging and community.

That community piece matters. People do better when they feel supported. They are more likely to follow through on healthy habits when they have trusted professionals and a space that feels welcoming rather than intimidating. Wellness should not feel like another pressure. It should feel like a place to return to yourself.

A well-rounded approach also includes nutrition, lifestyle habits, and daily choices. Through diet and lifestyle consulting, Kur’s sister business, Indra Holistic Health, helps clients approach wellness holistically, supporting en-

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ergy, digestion, stress management, and overall balance. When paired with regular care, that support can help people make lasting changes rather than chasing quick fixes.

None of us does this perfectly. But, with consistent commitment, we see our guests feel better, function better, and sleep better. After ten years in business, it’s clear: when wellness becomes a way of life, life gets better.

Kur Wellness Studios offers a full menu of massage, skin care, and waxing services, as well as a unique yoga studio. This award-winning wellness center provides both traditional and “Eastern” services, including Ayurvedic treatments and products, yoga, and private personal fitness training. Located in downtown Asbury Park, Kur combines a tranquil yet hip urban setting with an exceptional team of practitioners known for their positive attitudes and dedication to health.

Kur Wellness Studio is located at 412 Bond Street, Asbury Park, NJ 732-361-8956 info@kurstudios.com www.kurstudios.com

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PARENT’S CORNER

Beyond the Surface: Nurturing Your Child’s Mental Health

BY MICHELLE GLADDEN

M

ay is National Mental Health Awareness Month, and parents are increasingly seeking ways to support their children amidst heightened social and emotional pressures. While physical health often takes precedence, experts stress that a child’s mental well-being is the foundation of their long-term success and resilience.

One of the most significant barriers to supporting children is the lingering stigma around mental health. Experts suggest that the first step to breaking this cycle is normalization.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable,” Fred Rogers, creator and host of the beloved educational series Mister Rogers’ Neighborhood (1968–2001), said in an interview featured on the Fred Rogers Institute website. “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

By naming emotions like “stress,” “worry,” or “sadness” out loud, parents show that these experiences are normal parts of being human.

When a child does open up, the natural parental instinct is to offer immediate solutions. However, experts from the Children’s Hospital of Philadelphia (CHOP) advise a different approach: active listening, in their article “Parents: Tips for Talking to Your Child About Mental Health.”

Listen first, solve later: Avoid the urge to fix the problem immediately. Instead, validate their experience with phrases like “I hear you” or “That sounds really hard.”

The ‘Sponge’ Technique: Clinicians suggest being an “effective sponge” at first, absorbing what the child says without judgment before offering input.

Ask for Permission: Before giving advice, try asking, “Would you like me to just listen, or could I share some ideas I have?”

Children are keen observers of how their parents handle their own emotional lives. Samantha Kempker-Margherio, assistant professor of psychology at Virginia Tech, emphasizes the role of modeling.

“Self-managing stress and anxiety is a key part to being

human, and we can help children learn these skills by modeling our own healthy coping strategies,” Kempker-Margherio explained in a World Mental Health Day article titled “Experts Offer Advice for Supporting Children’s Mental Health.” This can be as simple as telling your child, “I felt a bit frustrated today, so I’m going to take a five-minute walk to clear my head.”

While daily support is vital, recognizing when a child needs professional intervention is equally important. Pediatric experts at Waterford.org and the CDC suggest watching for these “red flag” behavioral changes if they persist for more than a few weeks: • Loss of interest in activities they previously enjoyed.

• Sudden decline in school performance or grades.

• Persistent irritability or frequent, intense tantrums.

• Withdrawal from friends and family members.

As Catherine, Princess of Wales, once noted in a 2015 PSA in support of the UK’s Children’s Mental Health Week, “A child’s mental health is just as important as their physical health and deserves the same quality of support.”

Taking Action: Read Together: Use age-appropriate books about feelings, such as In My Heart: A Book of Feelings by Jo Witek or Listening to My Body by Gabi Garcia, to start conversations.

Practice Mindfulness: Introduce “Mindful Minutes” or simple breathing exercises to help them learn to regulate their emotions.

Seek Professional Help: If you have concerns, consult your pediatrician or a school counselor. Monmouth County offers robust mental health resources for parents, including the Mental Health Association of Monmouth County (MHA) at mentalhealthmonmouth.org for community support and CPC Integrated Health at cpcintegratedhealth.org for specialized youth services. Key regional programs include the Bayshore Family Success Center, operated by the YMCA of the Jersey Shore at ymcanj.org/locations/bfsc, and the Monmouth County Stigma-Free Initiative at stigmafree-monmouth.org.

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Zone 1 Colts Neck/Holmdel Area: Atlantic Eye Dearborn Market Pantano Home Prima Pizza

Zone 2 Two Rivers Area:

Atlantic Eye Fair Haven Diner Shoprite (Shrewsbury) Shrewsbury Volkswagen

Zone 3 Jersey Shore/Ocean Twp.:

Asbury Park City Hall Shoppes at the Arcade (Asbury Park) All Seasons Diner (Eatontown) Atlantic Eye Blue Swan Diner (Ocean) Ocean Township Library Pop’s Bagels

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Check out our digital editions online at monmouthcommunity.com

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Four-legged Fun!

BY BILL CLARK Kim Marie’s Eat and Drink Away 1411 Kingsley St., Asbury Park kimmarieseatndrinkaway.com Just a block from Ocean Ave., Kim Marie’s has plenty of sidewalk seating so that your pup can join you while you enjoy happy hour, dinner, or just drinks on a warm spring night. A short walk away is Bradley Park with plenty of grass. Just be mindful of the May 16 deadline that restricts dogs from the boardwalk.

Dorbrook Recreation Area 353 Route 537, Colts Neck monmouthcountyparks.com With multiple miles of trails looping the park, Dorbrook has plenty of paved paths for your pup to join you in this expansive area. Be mindful that the trails are multi-use, and cyclists and skaters are welcome to loop the park as well. There are no off-leash areas, but Dorbrook still makes for a perfect outdoor area in Colts Neck.

Hartshorne Woods Park 200 Hartshorne Rd., Middletown monmouthcountyparks.com Hartshorne Woods Park in Highlands boasts 15 miles of trails. Each has an easy, moderate, or difficult designation, so be aware of which one you choose, as it could be lengthy and full of hills. Dog owners should have their pups up to date on all their medications, as there are plenty of deer in the area. Make sure to be responsible hikers as well and stay on the paths.

Five Dimes Brewery 77 Monmouth St., Red Bank fivedimesbrewery.com A lengthy tap list and plenty of special events make Five Dimes Brewery a perfect spot to enjoy the warm weather. In the heart of Red Bank, Five Dimes welcomes your pup when you come in. Look out for special days like Pups and Pints and Puppy Yoga.

May

EVENTS CALENDAR 3rd Annual Rummage Sale and Fundraiser Matawan Saturday, May 9 @ 9 a.m. - 1 p.m.

Burrowes Mansion Museum 94 Main St. shorturl.at/atGlQ Opening Day at Monmouth Park Oceanport Saturday, May 9 @ 12 p.m. - 5 p.m.

Monmouth Park 175 Oceanport Ave. monmouthpark.com Asbury Park Spring Bazaar Asbury Park Saturday & Sunday, May 9 - 10 @ 12 p.m. - 5 p.m.

Grand Arcade of Convention Hall 1300 Ocean Ave. N asburyparkbazaar.com/springbazaar-2026 DIY Gin Keyport Sunday, May 10 @ 3 p.m. - 5 p.m.

3BR Distillery 7 Main St. 3brdistillery.com Trivia Night in Oceanport Oceanport Monday, May 11 @ 6:30 p.m. - 8:30 p.m.

Skinny Flowers Brewing Co. 800 Oceanport Ave. #1 skinnyflowersbrewing.com Trivia Night in Loch Arbour Loch Arbour Every Monday, May 11, 18, 25 @ 7:30 p.m. - 9:30 p.m.

Deal Lake Bar + Co. 601 Main St. deallakebarco.com

Trivia Tuesdays Freehold Every Tuesday, May 12, 19, 26 @ 7:30 p.m. - 9:30 p.m.

Dave and Buster’s 3710 US-9 prekindle.com/events/dave-andbusters---freehold Bell Works Fresh Farmers & Makers Market Holmdel Every Wednesday, May 13, 20, 27 @ 11 a.m. - 4 p.m.

Bell Works 101 Crawfords Corner Rd. asburyfresh.com Grange Spring Fair Howell Saturday, May 16 @ 10 a.m. - 2 p.m.

The Southard Grange #218 4860 US-9 shorturl.at/EFOxE Asbury Park Vegan Food Festival Asbury Park Saturday & Sunday, May 16 - 17 @ 12 p.m. - 7 p.m.

Bradley Park 101-199 5th Ave. njvegfest.com Ocean Fun Day Sandy Hook Sunday, May 17 @ 11 a.m. - 3 p.m.

NJ Sea Grant Consortium Building 22 Magruder Rd. njresources.com The Greater Long Branch Beach Classic Long Branch Thursday, May 21 @ 10 a.m. - 4 p.m.

Long Branch Beach Volleyball courts between North & South Bath Ave. business.longbranchchamber.org

Car Show for a Cure Port Monmouth Saturday, May 23 @ 10 a.m. - 3 p.m.

Port Monmouth Fire Company 125 Main St. Port Monmouth Fire Company Car Show for a Cure on Facebook.com Jersey Shore Food Truck Festival Oceanport Saturday, May 23 - Monday, May 25 @ 11 a.m. - 5 p.m.

Monmouth Park 175 Oceanport Ave. monmouthpark.com Music Bingo Asbury Park Thursday, May 21 @ 7 p.m. - 9 p.m.

Asbury Lanes 209 4th Ave. asburylanes.com Opening Day with Friend Zone Band Sea Bright Sunday, May 24 @ 6 p.m. - 10 p.m.

Donovan’s Reef 1171 Ocean Ave. donovansreefbeachbar.com Monmouth Film Festival Holmdel Friday, May 29 - Sunday, May 31 (hours vary per day) Bell Works 101 Crawfords Corner Rd. monmouthfilm.org Phil Bruschi Presents Neil Diamond (A Frances Foundation Fundraiser) Holmdel Saturday, May 30 @ 6:30 p.m. - 8:30 p.m.

Holmdel High School 36 Crawfords Corner Rd. francesfoundation.net/donate

MonmouthCommunity.com MAY 2026

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BY BILL CLARK Kim Richey with Special Guest Sharon Lasher Saturday, May 16 @ 8 p.m.

Jersey Shore Arts Center, 66 S Main St., Ocean Grove Tickets Starting at $32.58 jerseyshoreartscenter.org Gimme Gimme Disco Saturday, May 16 @ 10 p.m.

House of Independents, 572 Cookman Ave., Asbury Park $23.91 General Admission houseofindependents.com New Yacht City Saturday, May 23 @ 8:30 p.m.

The Chubby Pickle, 23 Bay Ave., Highlands thechubbypicklenj.com Jazz Arts Jam Sessions Every Monday, May 11, 18, 25 @ 6 p.m.

Triumph Brewing, 1 Bridge Ave., Red Bank triumphbrewing.com Bingo Every Monday, May 11, 18, 25 @ 6:30 p.m.

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COMMUNITY MAGAZINE MonmouthCommunity.com

Trivia Every Wednesday, May 13, 20, 27 @ 7 p.m.

Wild Air Beerworks, 801 2nd Ave., Asbury Park wildairbeer.com

Local HERO Tell us about yourself and your role in the community.

I am currently a freshman at St. John Vianney High School and active in the school’s Ambassador program and a member of the Freshman Baseball team. I have been involved with baseball from a very young age, playing both travel and recreational ball. I graduated from St. Leo the Great, where I attended school from first through eighth grades. I have always been actively involved in my Catholic faith through service. My parents, Erin and Peter Farrugia, run a Cardiovascular Medicine office in Colts Neck. ​ What inspired you to pursue this path?

Helping others is very important to me. Watching my parents work hard in the medical field to help others has left a huge impression on my sisters, my brother, and me. My oldest sister, Samantha, started a Heart Healthy Food Drive three years ago. I started working with her on the food drive last year. This year, I fully embraced taking over the work, trying to increase the amount of food and money raised for people in need.

I believe everyone should have access to healthy food options, and I worked hard to help provide those for Lunch Break. Understanding the nutritional needs, I collected non-perishable, low-fat, low-salt, and no-sugar items for those who suffer from chronic medical conditions such as High Blood Pressure, High Cholesterol, Diabetes, and Heart Disease. ​

Name: Vincent Peter Farrugia Title/Role: St. John Vianney High School Freshman Organization: Heart Healthy Food Drive Hometown: Colts Neck

What do you find most rewarding about your work?

I got to see that my hard work impacted the lives of so many people in my community. I enjoyed knowing my efforts helped those in need.

Share a memorable experience or moment in your journey so far.

Delivery day will always be my greatest memory from this experience. All of the volunteers at Lunch Break came out to welcome me, shaking my hand and congratulating me on a job well done. It was like crossing the finish line of a marathon. They were truly amazed by how much one person could do, especially since I’m only 15. As I loaded all the items to be weighed, I knew they would be used right away. ​ How has your work impacted the local community?

My goal this year was to raise more than in previous years, and I was successful. The Heart Healthy food drive brought in over 780 lbs of food and over $1,000 in monetary donations from local businesses. Those who depend on Lunch Break’s food pantry will benefit from my belief that everyone should have access to healthy food. It also brought many local businesses together to support those in need. My hope is to continue growing the food drive each year to support my local community.

MonmouthCommunity.com MAY 2026

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COMMUNITY MAGAZINE MonmouthCommunity.com

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MonmouthCommunity.com MAY 2026

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Volunteering in Monmouth County Local Resident Shares the Power of Giving Back

BY EMMA SYLVIA

T

hink of those who are less fortunate and do the right thing. These are the values that were instilled in Colts Neck resident and Holmdel native Mary Dwulet from a young age. She started volunteering in junior high school with an organization called Bridges. Once a month the 7th and 8th graders would collect bagged lunches and distribute them to the Holmdel Community Church. Bridges also provided food and clothing to people experiencing homelessness in Manhattan.

“A lot of people tend to walk the streets and see homeless people on the curb; when you go talk to them and get to know their stories, [you learn] how brilliant they are and how bad luck has followed them,” Dwulet recalls. “I grew friendships with [them]. It felt good. It was an eye opener: You can’t judge a book by its cover.”

Now, after living in Colts Neck for 20 years, Dwulet is a mother of a four and five year old and aims to cultivate the same community-oriented values in her own kids: being kindhearted, volunteer-oriented, and helping anyone you can. For Dwulet, Colts Neck is just the right town to practice those values. “I’ve come to know so many people in this

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COMMUNITY MAGAZINE MonmouthCommunity.com

community and so many organizations. Making all these friendships and loving this town led me to get involved in all of these organizations. I wanted to make a difference for future generations to come.”

Ways to Give Back One of the first organizations that Dwulet joined was the Colts Neck Ladies Auxiliary, a nonprofit that primarily supports local fire departments. She became involved during Hurricane Sandy when the entire town was without power.

The fire department was there to help. “After this, I grew such a close friendship with so many people at the fire department, and said, ‘To heck with it, I want to join.’”

This year, Dwulet is the president of the Ladies Auxiliary. They aid the fire crews working hours on end, bringing them coffee, water, and food, as well as calling additional towns for aid when the circumstances require it.

She is also a member of the Colts Neck Lions Club.

Formed in 1969, the Lions volunteer their time for local and world communities, particularly helping the blind population of Monmouth County. Their most prominent fundrais-

ing event of the year is the Derby Day Tasting Party held on the first Saturday in May at Buck Mill Park. This is a day of food trucks, local vendors, gift auctions, and a simulcast of the Kentucky Derby. Additionally, the Lions have gotten playgrounds erected specifically for children with special needs. “It’s a great group of people with great energy that want to give back.”

Dwulet is also a part of the Women’s Club. “They’re my heroes. They’re all kind, smart, so generous, and willing to give back.” Every month, the group aims to advance the welfare of the Colts Neck community. They organize community service events to support local charities like 180 Turning Lives Around, the SPCA, and many more, meeting at the Colts Neck Library on the second

Thursday of each month at noon.

Be a Go-Getter What is the best way to get started volunteering? Dwulet says, “Just go.

Just do it. When there’s a will, there’s a way. Listen in and see if you mesh well.

See what the group stands for, what it is that they do. If you feel out of your league or not for you, that’s fine! You

MonmouthCommunity.com MAY 2026

43

can try another one. Ask, ‘What do you need me for?’ They’ll be ecstatic to have another set of hands to help them out. You have to say yes to things. Don’t let the thought of life getting in the way deter you from doing something. I always believe it will work out.”

To learn more about these organizations: Colts Neck Ladies Auxiliary: facebook.com/cnfdladiesaux Lions Club: coltsnecklionsclub.us Women’s Club: womansclubofcoltsn.wixsite.com/mysite To learn how to volunteer in Monmouth County, visit monmouthcountyparks.com/page.aspx?id=2599 or facebook.com/groups/VolunteerConnectionMonmouthCo

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COMMUNITY MAGAZINE MonmouthCommunity.com

Monmouth County Events for America’s 250th Celebration

BY WILLIAM GARDELL

America250 “Road to Liberty” Block Party: Middletown Saturday, May 30 @ 4 p.m.

Kings Highway, Middletown Township Middletown Township will celebrate its historic role in the American Revolution on the historic Kings Highway with a block party.

Mtpl.org Battle of Monmouth Reenactment Saturday, June 20 - Sunday, June 21 @ 9 a.m. - 5 p.m.

Monmouth Battlefield, 20 NJ-33 Business, Manalapan Hundreds of living historians will reenact this pivotal battle that helped secure America’s victory during the Revolutionary War. friendsofmonmouth.org/reenactment.html MonmouthNJ 250: The Concert Friday, July 3 @ 4 p.m.

East Freehold Showgrounds 1500 Kozloski Rd., Freehold The Count Basie Center for the Arts, in collaboration with Monmouth County Tourism and MonmouthNJ 250, will hold its MonmouthNJ 250: The Concert with a star-studded lineup including Little Steven and the Disciples of Soul, Jake Clemons Band, Joe Grushecky and the Houserockers with Gary U.S. Bonds, Low Cut Connie, and the Weeklings.

Tickets available at parkstage.org and Ticketmaster.

Monmouthnj250.org

July Fireworks Concert Friday, July 3 @ 6 p.m., fireworks at dusk Bucks Mill Park, 137 Bucks Mill Rd., Colts Neck Colts Neck Community Band Concert and Fireworks display. The Colts Neck Community Band will perform at the Colts Neck Independence Day Celebration, which is presented by the Colts Neck Business Association. coltsneckband.org Oceanfest at Long Branch Saturday, July 4 @ 1 p.m. - 10 p.m.

10 Ocean Ave. N, Long Branch The annual 4th of July tradition continues – Oceanfest is an all-day, family-friendly festival that brings together the most memorable sights, sounds, and sensations of the summer season in celebration of America’s birthday. The night ends with a spectacular fireworks display beginning at 9 p.m.

Longbranch.org HazletAmerica250 Saturday, Sept. 12 @ 9 a.m. - dusk 1776 Union Ave., Hazlet Hazlet Township’s annual community celebration infused with America 250 patriotic theme! Rain date is September 13. Community parade starts at 9 a.m. at Airport Plaza and ends at the Hazlet Swim and Tennis Club. Hazlet Day celebrations will be held at Veterans Park at 10 a.m. Fireworks display at dusk! hazlettwp.org/842/Hazlet-America-250

MonmouthCommunity.com MAY 2026

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COMMUNITY MAGAZINE MonmouthCommunity.com

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