you got up. you moved. you committed. something to celebrate!

A great way to stay hydrated throughout the day is drinking celticsalt water with the juice of 1 lemon. Add some ice, and voila! You have yourself a crisp, hydrating glass of agua.

said, safety should be of utmost priority if you choose to exercise outside. Make sure to hydrate properly. This doesn’t mean drinking a glass of water before a run or an intense lift session. It means drinking water (and electrolytes) throughout the day. A great and fast way to hydrate is by drinking coconut water.

I like the Harmless Harvest brand from Costco. It’s delicious and has only one ingredient (woo!). What I’ve been doing to ensure I stay hydrated throughout the day is starting off my morning drinking