Young at Heart 2017

Thursday, July 13, 2017

Presented by

A FREE FESTIVAL FOR ADULTS 55 AND OVER! Thursday, July 20 9 a.m. to 2 p.m.

Villa Milano Banquet & Conference Center

Senior of the Year

MARSHALL SPALDING

A special advertising section of

Senior Entertainment Groups • Exhibitors, Experts and Screenings Games & Activity Zone • Senior Talent Competition Senior of the Year Award Ceremony • Men in Black

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Young At Heart | Thursday, July 13, 2017

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Young at Heart Festival

What sounds are you missing?

FREE Hearing Screenings and

Enter to Win a FREE Gift Basket! www.miracle-ear.com 1-888-492-3708

ThisWeek Community News and presenting sponsor Wesley Communities welcome the public to attend the annual Young at Heart Festival, on Thursday, July 20 from 9 a.m.to 2 p.m. at the Villa Milano, located at 1630 Schrock Rd., Columbus, OH 43229. Admission is free and open to the public.

There are numerous offerings for attendees at the festival this year. There will be many senior entertainment groups performing on the Eldorado Scioto Downs Main Stage. We are pleased to welcome back the Grandview Jollysteppers, Worthington Strutters, Fred Astaire Westerville, Mexican Folk Dancers and the Men in Black to close the show.

There will be numerous exhibitors on-site providing advice, screenings, special offers and more. This year, Moller & Associates will be offering individual consultations at the event. Sign up in advance to reserve your time by calling 740-587-1592. Our friends at MiracleEar will conduct hearing screenings in a private area. Come and visit with all of the local businesses that are participating this year and don’t forget to pick up an event passport, sponsored by Miracle-Ear, for a chance to win one of many prizes.

The senior talent competition, presented

by Magic Cruises, is returning for a second year. We have a talented group of senior contestants this year vying for the top The 2017 Young at Heart festival is presented by Wesley Communities.

Know. Understand. Care.

We are dedicated to promoting a positive experience of community and wellness for residents, clients and staff.

Methodist ElderCare Services is an affiliate of the West Ohio Conference of The United Methodist Church that provides quality housing, health care and services for seniors in central Ohio. Incorporated in 1967, Methodist ElderCare Services continues to be a notfor-profit Ohio corporation that seeks to understand and meet the unmet needs of older people in central Ohio.

Our Purpose - To provide quality housing, healthcare and services to

Joshua A. Bickel/ThisWeek Community News

Free Gifts Screenings Ear Inspections Friendly Staff

Young at Heart Festival celebrates 23rd year!

Fred Astaire Dance Studio dancers perform during last year’s Young at Heart festival

honor. Get your seat early to cheer on these amazing seniors.

Modlich Monument Company brings us the Senior of the Year award.

Marshall Spalding is the 2017 winner and will be honored on the main stage for his contribution to the community.

Congratulations Marshall! Please join us for a fun day celebrating the seniors in our community and their “young at heart” spirit.

Wesley Glen | Wesley Ridge Wesley Woods | Hospice Care Wesley At Home seniors in an intentionally Christian community, on a firm financial foundation, through effective strategic planning.

Better lives

ONE story at a time.

“Emotionally, I felt old and it had nothing had to do with age. The knee replacement literally changed my life. I’m 62 years old and I have another thirty years to go that I want to be active.”

– Susie Scott, Long-Distance Cyclist and Elementary Schoolteacher

This is where you go to get better.

For all of Susie’s story visit

ThisWeekNews.com

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Young At Heart | Thursday, July 13, 2017

Senior of the Year

Spalding honored for service to others

By PAMELA WILLIS ThisWeekNews.com “Caring and committed” are words people used to describe Marshall Spalding, a member of Reynoldsburg City Council and the 2017 “Young at Heart” Senior of the Year.

“He is always so positive about everything; that was one of the big things that made me fall in love with him,” said his wife, Laura Spalding, who nominated her husband for Senior of the Year. “He is a wonderful husband and father and always very giving and loving.”

His giving nature led him to personally care for his mother 12 years ago.

“Not a lot of men would be a good caretaker, personally helping with all of her needs,” Laura Spalding said. “He had no complaints and no issues as he cared for his mom.”

Then she laughed. “He isn’t much of a handyman, though. He does not fix things around the house.”

This is the 23rd year an outstanding senior will be honored as Senior of the Year, as someone who demonstrates exemplary service, “a zest for life” and the young-at-heart spirit in his or her life.

Sponsored by ThisWeek Community News and Modlich Monument Co., the award is open to people age 55 and older in Delaware, Fairfield, Franklin, Licking and Union counties.

Spalding and a runner-up will be honored at the Young At Heart Festival on Thursday, July 20, at Villa Milano Banquet and Conference Center, 1630 Schrock Road, Columbus.

Handyman skills aside, Spalding, 72, can be found at the Senior Citizens of Reynoldsburg (SCOR) Center at least four days a week, helping set up games and classes and interacting with other seniors.

Judy Doran, director of SCOR, said having a city councilman as a regular participant at the center – and watching him enjoy such games as euchre, mahjong, Texas Hold ’em and Rummikub, among others – is a wonderful bonus for the center.

“I feel as though we have a representative from the city that really knows what is happening here and can be

Marshall Spalding, right, plays a game of euchre with Chuck Hallstrom at the Reynoldsburg Senior Citizens Center. a great voice for seniors,” she said.

She said 100 to 250 seniors show up at the center every day for card games, exercise classes, ballroom dancing and other activities. With more 1,600 members, it is one of the largest senior centers in central Ohio.

Spalding makes everyone he meets feel at ease, Doran said.

“He is so kind,” she said. “As soon as he sees anyone, he will find something to compliment about that person, even if it is, ‘I like your shoelaces today.’ It makes him so pleasant to be around.”

The senior center was the major reason he first ran for public office, Spalding said.

He sought the Ward 3 council post for the first time in 2013 but was See SPALDING on page 5

Can’t Hear on the Phone?

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Lori Rosenberg lori.rosenberg@oeius.org

216-556-4070

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Modlich Monument Company is the proud sponsor of the Senior of the Year award. In its fourth generation, all of its employees, including the family members, have many years of experience in the memorial industry and contribute to the company’s legacy of producing monuments of lasting quality and craftsmanship.

For more information, visit modlich-monument.com.

Shane Flanigan | ThisWeek News photo

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Young At Heart | Thursday, July 13, 2017

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Senior of the Year Honorable Mention

Seren lends a helping hand to those in need

“

 �

Ann Seren is 40 years. She became described as a dedicated involved with the citizen to her city organization because Ann gives families and civic champion her son is affected with hope, and people to those that need a mental illness. Each listen to her... She is helping hand. Seren year, Seren is involved is a tireless volunteer, with the Annual Walk simply an amazing who has been donating for Mental Illness and woman.� her time and energy to is consistently the No. numerous causes for 1 or No. 2 fundraiser. — RACHELLE MARTIN more than 20 years.

She is an inspiration to Executive Director, National These are the those around her.

Alliance on Mental Illness heartfelt sentiments “Ann gives families that Rachelle Martin, hope, and people listen executive director to her. She has such at National Alliance on Mental Illness a thoughtful and caring attitude, and it Franklin County, shared in her nomination shows. She is simply an amazing woman,� letter for the 2017 Senior of the Year.

Martin said.

Over the years, Seren has volunteered Modlich Monument Company is proud with many organizations, including to honor Seren as the first runner up, for ADAMH Board Franklin County, National the 2017 Young at Heart/Senior of the Alliance on Mental Illness, Consumer Year. and Family Advocacy Council, Columbus Modlich Monument Company is Landmarks Foundation, Parish Council the sponsor of the Senior of the Year of Holy Cross Church, Main Street award. In its fourth generation, all Improvement Committee and the Eastmoor of its employees, including the family Civic Association. members, have many years of experience Martin describes Seren as being in the memorial industry and contribute energetic and dedicated, with a sense to the company’s legacy of producing of humor to see her through the many monuments of lasting quality and challenges of her endeavors. She has been craftsmanship. For more information, a tireless advocate of NAMI for more than visit modlich-monument.com.

COMMITMENT TO OUR COMMUNITY

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The Miracle-Ear Foundation, a Minneapolis-based non-proďŹ t organization, supports undeserved adults and children across the country. In partnership with a local franchisee, Scott Beall, his staff, and the Miracle-Ear Foundation have donated more than 8,000 hearing aids to over 5,000 individuals nationwide, including the aids donated to those pictured here. Dr. Beall is commited to supporting the Foundation throughout all of his 36 owned and operated Ohio, Kentucky, and Indiana stores.

If you or someone you know could beneďŹ t from the Miracle-Ear Foundation, please call 513-719-1920.

Call Today Stephanie Blaine - 614-601-8994 www.clearcaptions.com Learn how you can qualify for a FREE caption telephone, speaker phone and answering machine!

This is a federally funded program that provides caption phone service to anyone who has hearing loss, at no cost.

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Young At Heart | Thursday, July 13, 2017

Creating a Legacy By Exceeding the Needs and Expectations of Those We Serve, while Embracing The Laurel Way. Laurel Health Care Company is a national provider of skilled nursing, rehabilitation, and sub-acute services dedicated to one simple principle — achieving the highest standards of care and caring. We achieve this goal in partnership with our guests and their families, our associates and the communities we serve.

Seniors can enjoy games, horses at Eldorado Scioto Downs Eldorado Gaming Scioto Downs in Columbus, Ohio has proudly brought gaming to the central Ohio community for nearly 60 years. Ohio’s first Racino features exciting Video Lottery Terminal gaming, harness horse racing, delicious dining, the Hampton Inn and live entertainment together at one total entertainment destination. Open 24 hours a day, 7 days a week, visitors can test their luck on more than 2,200 of the industry’s best games ranging from penny to high limit action.

Every May through September, experience exhilarating live harness horse racing on the Scioto Downs racetrack.

Watching the races is open to all ages and fun for the entire family! Enjoy a great meal in the Clubhouse or Patio, or simple concessions and enjoy a nice

sunny summer day outside watching these magnificent horses. The Racino also offers year-round, daily simulcasting, so visitors can watch and wager on their favorite races across the country.

Seniors get rewarded even more with their ONE Club card! ONE Club members 50 years of age and older can enjoy half off the Grove Buffet every Wednesday from 11 a.m. to 9 p.m. Before you grab a meal, check out the 50 for 50 Giveaway, open to all ONE Club Seniors. Every Wednesday from 11 a.m. to 3 p.m, play with your ONE Club card on your favorite games and you could win $50 in Free Play! Wednesday is for the ONE Club 50+!

Scioto Downs and Hampton Inn welcome groups of any size. Stay for the day or overnight. For more information, visit sciotodowns.com or call (614) 295-4700.

SPALDING Continued from page 3 unsuccessful. He won his first election for the same spot in 2015.

“There were rumblings at the time that the senior center could potentially close,” Spalding said. “I was so distraught that closing it might be a possibility that I knew we needed someone on the council that could represent the center.

“I care about all these folks tremendously,” he said.

Besides his council position, Spalding represents Reynoldsburg on the board for the West Licking Joint Fire District and is a member of the Reynoldsburg Community Association.

His commitment to community made him leap feet first into the spring campaign for the city tax increase, despite the fact that similar tax issues had failed five times in the past. Before Issue 11 was approved in May, Reynoldsburg had not had an income-tax increase in 33 years.

Months before Election Day, Spalding walked to 1,200 houses and led a team with co-chairperson Lisa Waickman that completed 6,800 door-to-door visits to promote the income-tax increase.

“I told someone I was certain the tax issue would pass by at least 60 percent – well before voting day,” Spalding said.

“I felt like we were finally giving people what they wanted, which was access to things the city does not have, like a YMCA recreation center and money to make street and infrastructure improvements.”

Issue 11 was approved about 67 percent to 33 percent.

Spalding said the campaign truly was a bipartisan effort.

“We had Democratic primary candidates handing out literature for Issue 11 as well as Republican candidates,” he said. “I met some wonderful people, and it opened my eyes to the fact we need to do more things together, in a bipartisan effort, to really get things done for the city.”

Spalding said community service isn’t the only thing that keeps him active.

He and his wife have four children and 11 grandchildren, so baby-sitting and visiting with family are frequent activities.

“Baby-sitting grandchildren keeps you young in some of the best ways,” he said.

Their oldest child, Sloan Spalding, is mayor of New Albany. It was Sloan’s campaign in 2009 that sparked the elder Spalding’s interest in politics as he knocked on doors and made phone calls for his son’s campaign. He said he also knocked on 2,500 doors for Mitt Romney’s 2012 presidential campaign.

A resident of Reynoldsburg for more than 30 years, Spalding earned a bachelor’s degree in medical technology and a master’s degree in business administration. He worked for 25 years as a manager in the medical-health technology field. He also is a U.S. Army veteran and an Eagle Scout.

Laura Spalding said she is extremely proud of her husband.

“He has always been so good with people, helpful and friendly,” she said. “He can make a friend in an elevator. When he starts a conversation, I think people know right away that this is a person who really cares.” pwillis@thisweeknews.com @PamelaThisWeek

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Young At Heart | Thursday, July 13, 2017

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Don’t derail your retirement: Watch for these 3 risks ‡ ‡

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If you’re in or nearing retirement, you’re likely thinking about it as a time to relax and check items off your bucket list. But from a financial standpoint, it’s important not to get too comfortable. Once you leave the workforce, you will likely be reliant, at least in part, on your savings to cover living expenses. Here are three key risks to financial security in retirement:

Not revisiting your investment strategy

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As you enter retirement, remember that you may have less time to recover from market swings, so consider protecting your portfolio as you prepare to live off of your savings. With that said, being too conservative isn’t always the right solution.

With many retirees living decades, you will likely have time for your assets to grow or at least keep up with inflation. Periodically review your portfolio to make sure you’re comfortable with your progress and risk tolerance.

Spending too much too quickly When retirement rolls around, you may find you have more money accumulated than you’ve ever had before. This can lead to a false sense of financial security and prevent you from adjusting spending. But

if you begin spending at an unsustainable level in the early years of retirement, you risk depleting your nest egg too quickly. If you dream of traveling or other expenses, factor those activities into your retirement budget. That way you can enjoy what you’ve earned while also being cautious about not outliving your assets.

The rising cost of living Many retirees believe the amount of money they can generate from their investments and other sources of income, such as Social Security, will be sufficient when retirement begins. But keep in mind that, historically, the cost of living has risen over time. For example, if you live for another 25 years after you retire and the cost of living rises by an average of three percent per year, your annual living expenses could potentially double in that time.

The benefits of being prepared You can take steps to help address these risks prior to leaving the workforce with proper planning and diligent saving.

If you’ve already entered retirement, these risks deserve consideration to help you manage your assets on the way to achieving long-term financial security.

Rick Moller, CFPÂŽ, MBA, ChFCÂŽ, APMAÂŽ, is a Private Wealth Advisor with Moller & Associates, a private wealth advisory practice of Ameriprise Financial Services, Inc. in Granville, Ohio. He specializes in fee-based financial planning and asset management strategies and has been in practice for over 23 years.

To contact him, please call (740) 587-1592, 1925 Newark Granville Road, Granville, Ohio, 43023.

Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment adviser.

Ameriprise Financial Services, Inc. Member FINRA and SIPC. Š 2017 Ameriprise Financial, Inc. All rights reserved.

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Take an enchanted vacation with Magic Cruises If you’re dreaming of a cruise, tour or resort vacation, you’ll want to use a local travel professional like Magic Cruises & Tours. Here’s why: 1. It doesn’t cost you anything.

They put value into your vacation at no additional cost to you. They are paid a commission from the cruise line or resort, so their services won’t cost you a dime.

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2. They are the experts. Traveling can be complicated. The agents at Magic are highly trained and know the ins and outs of the travel industry. They can offer customized experiences that you can’t get

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Young At Heart | Thursday, July 13, 2017

on your own. Remember, there are no doovers for a vacation gone wrong.

3. They have money-saving connections. Magic can offer you specials that are not available to the general public or online. With 30 years of experience, Magic has connections to arrange all the details.

4. You don’t have to waste your time. Researching a trip takes time, patience, perseverance and knowledge. Let the experts at Magic put a little magic in your life Call them today in Worthington at (614) 847-5551 or visit MagicCruises.com.

On the cover Marshall Spalding is the 2017 recipient of the Young at Heart award.

(Photo by Shane Flanigan, ThisWeek)

local sales director: Doug Dixon

Young at Heart

retail sales manager: Heather Kritter

Thursday, July 13, 2017

account executives: Valerie Barnette Michele Brogan Diana Carilli Julianne Cook Kathy Hickman Ben Jameson Kevin Mahan Britany Martindale Ruthanne Roork Seth Rozen Marcus Uhl

Young at Heart is a special advertising supplement to ThisWeek Community News. Young at Heart is not responsible for opinions and views expressed in the paid advertisement in the business profiles.

All real estate advertising herein is subject to the federal Fair Housing Act, which makes it illegal to advertise “any preference, limitation or discrimination because of race, color, religion, sex, handicap, familiar status, or national origin, or intention to make any such preference, limitation or discrimination.” We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

7801 N. Central Drive Lewis Center, OH 43035 (740) 888-6048 advertising@thisweeknews.com

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Visit our booth at the Young at Heart Festival for your SPECIAL

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730 N. Spring Rd., Westerville, OH 43082 • www.DanburySeniorLiving.com

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Young At Heart | Thursday, July 13, 2017

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Event Map & Exhibitors

GAMES

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30

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31 HEARING SCREENINGS

PUTT PUTT BINGO

3RD LEVEL 11

9 10

8

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6

5

2ND LEVEL

ENTRANCE

1ST LEVEL

12

SEATING BOWLING

4 2

DANCE FLOOR

WELCOME TABLE 1

3

JUDGES

MOLLER & ASSOCIATES CONSULTATIONS

STAGE

BOOTH

BUSINESS

BOOTH

BUSINESS

1

Welcome Table

16

Mary Kay Cosmetics

2

Wesley Glen|Wesley Ridge|Wesley Woods

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ClearCaptions

3

Moller & Associates

18

CareSource

4

ElDorado Scioto Downs

19

Humana MarketPOINT

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Danbury Senior Living

20

Columbus Dispatch

6

MediGold

21

Bath Fitter

7

OrthoNeuro

22

Orthopedic ONE

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Parkside Village

23

JSB Home Solutions

9

CapTel Outreach

24

Columbus Springs

10

Magic Cruises & Tours

25

Kitchen Saver

11

Kitchen Fronts Wall to Wall

26

Otterbein Senior Lifestyle Choices

12

Sequoia Pro Bowl

27

Social Security Administration

13

Echo Hearing Systems & Audiology

28

Modlich Monument Company

14

Fred Astaire Dance Studio Westerville

29

Medical Mutual of Ohio

15

The Laurels

30

Miracle-Ear

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Miracle-Ear Screening Room

Event Passport

Event Bag

Don’t forget to pick up an event passport sponsored Miracle Ear and be entered to win some great prizes!

As you visit each Young at Heart exhibitor, make sure to have your passport stamped.

Once the passport is complete, turn it in for a chance to win some great prizes!

Hearing isn’t just about your ears. It’s about your brain, your relationships, and your ability to work. Being able to hear and pick up on the signals of life helps you function more fully in every way.

Today, more than 36 million Americans have some degree of hearing loss, putting them at risk for depression, anxiety, isolation and even dementia. But the good news is that 9 out of 10 people with hearing loss can be helped with hearing aids. Getting a hearing aid is a simple solution that will bring you not just sounds but ideas, understanding, connections, success and joy. Miracle Ear offers free screenings and free hearing kits. Learn more about the Miracle Ear difference at www.miracle-ear.com.

Don’t forget to pick up a convenient Event Bag sponsored by Danbury Senior Living. Keep track of goodies and information as you visit exhibitors’ booths.

Danbury Senior Living in Columbus is a vibrant community situated in a quiet Columbus neighborhood. The professional and experienced staff is dedicated to providing the finest in senior housing to Franklin County and surrounding communities.

At Danbury Senior Living, we listen and understand what is important to families and their loved ones. We are proud to offer chef-prepared meals, life enrichment activities, on-site salon and healthcare services.

You will sense the difference the moment you visit Danbury Senior Living. We offer many extras that you won’t find anywhere else. Our unique life enrichment program is centered on the expressed interests of our residents and the talents of the local community. Conveniently located near shopping, dining, entertainment and outdoor recreational areas. Visit www.danburyseniorliving.com to learn more.

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Young At Heart | Thursday, July 13, 2017

Entertainment The Young at Heart Festival will offer a wide-array of entertainment on the Eldorado Scioto Downs Stage.

As the first Racino to open in June 2012, Eldorado Scioto Downs introduced the latest in gaming technology to central Ohio and continues to bring the best and most popular games to the area. Eldorado Scioto Downs features more than 2,100 video lottery terminal games (commonly known as “Slots”), seasonal live-harness horse racing, year-round simulcast wagering, an array of dining options and live entertainment.

Open 24-hours a day, seven-days a week, their gaming floor caters to every level of player. They are happy to call Ohio home and believe that no matter where you are from you will find that Eldorado Scioto Downs offers some of the best gaming in Columbus, some of the best restaurants in the Columbus area and some of the best racing in the state.

Stage schedule 9 to 9:25 a.m.

Fred Astaire Dance Studio Westerville

9:30 to 10:20 a.m.

Grandview Jolly Steppers & Worthington Strutters

10:30 to 11:40 a.m.

Senior Talent Competition

11:45 a.m. to 12:15 p.m. Mexican Folk Dancers 12:15 to 12:25 p.m.

Senior of the Year award ceremony

12:30 to 12:55 p.m.

Fred Astaire Dance Studio Westerville

1:15 to 1:45 p.m.

Men In Black

1:50 p.m.

Prize giveaways

Entertainment line-up Grandview Jollysteppers and Worthington Strutters Instructor: Mary Bova-Ervin Since 1981, the Grandview Jollysteppers have been entertaining crowds with their enthusiastic line dance performances. The fun and energetic Worthington Strutters line dancers have been performing since 1989.

Both groups consist of baby boomers and senior citizens that have performed on cruise ships, the Arnold Classic, OSU basketball half time, Washington D.C. National Parade, retirement homes, festivals, churches, community events and more.

Mexican Folk Dancers Director: Norma Harper For the past 22 years, the Mexican Folk Dancers, a group of well-seasoned, happy, non-professional folk dancers, have been drawn to the musical sounds of Mexico.

The group is also inspired by the costumes’ beautiful colors and the excitement of the music. They are a close knit “family” of dancers who love folk dancing. Instructor Norma Harper was the 2016 Senior of the Year award winner.

Fred Astaire Dance Studio Westerville Owner: Amy Jordan Fred Astaire Westerville offers fun, easy instruction to competitive social dancing with certified instructors. They educate students through private and group lessons as well as offering weekly practice sessions that are open to all former Fred Astaire Dance studio students.

Men in Black Instructor: Crystal Carrera We are pleased to welcome back the Men In Black for the second year.

The group is from the Marion Franklin Recreation Center in Columbus. Don’t miss out – this performance is a showstopper!

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Young At Heart | Thursday, July 13, 2017

Talent Competition

Talent competition features local seniors For the second year in a row, we are excited to showcase the unique talents of our local seniors in a talent competition. We invite you to come out and cheer on your favorites as they compete for top honors in the 2017 competition, which begins at 10:30 a.m. on Thursday, July 20, 2017.

2016 winner Patsy Peterson will also perform and delight us with an energetic song and dance routine.

Magic Cruises is the proud sponsor of the talent competition.

2017 Contestants Dr. Dennis Agin 74, Columbus Color Paddles

Bill Cohen 69, Bexley Guitar/Singing

Earl Grinstead 91, Grove City Singing

Theodore Barber 77, Columbus Guitar/Singing

Kimberly Dobbins 55, Whitehall Singing

Alan Mettle 70, Columbus Comedy

Dan Bayes 77, Columbus Singing

David and Kathy Enderle 80, Columbus Singing/Piano

Larry Staats 84, Columbus Nose Flute

Magic Cruises & Tours is a nationally recognized “Vacation Travel Agency” representing all cruise lines, allinclusive resorts and a wide variety of land-tour programs. In 2018, they will be celebrating 30 years in business in Old Worthington. The agency is family-owned and operated with a staff of highly trained and experienced vacation experts.

As one of the top agencies in the country, Magic Cruises & Tours provides maximum value, as well as knowledgeable, friendly service to customers across the country every year. MAGIC puts value into your vacation at NO additional cost to you. Climb aboard, and then you›ll know why they are called Magic.

To learn more, visit their website at magiccruises.com, their office at 656 High Street in Worthington, or stop by their booth at the Young at Heart Festival.

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The Wesley Communities Offer Six Levels of Continuing Care Older adults drudgery of household represent the fastestmaintenance, chores growing segment of the and lawn care.

U.S. population. And If health needs by 2030, one in five change, Assisted Living Americans will be age offers assistance with 65 or older. Although daily living activities, we are living longer, including bathing, we are not necessarily dressing and medication living stronger. Older administration. adults face a number Assisted Living Plus is of preventable health a lower cost alternative These six levels of challenges that can to a nursing home, and care enable the Wesley features quality nursing affect the quality of life in later years. home-like care in a Communities’ staff to Continuing residential setting similar offer individualized care retirement to Assisted Living. assistance to each communities, such as Adult day care offers Wesley Glen, Wesley respite to caregivers resident so they will Ridge and the newest during the daytime hours. maintain a healthy, Wesley location, Wesley Memory Care independent lifestyle as helps individuals with Woods at New Albany, long as possible. offer choices for a Alzheimer’s and other healthy lifestyle with dementias retain as preventative measures much independence that can ameliorate the effects of common and cognitive ability as possible. aging-related health problems. There are The Health Center offers intermediate or a wide array of benefits that coincide with skilled nursing on a temporary or longliving in a community that offers activities term basis. that engage the mind, body and spirit.

These levels of care enable the Wesley In a continuing care community, flexible Communities’ staff to offer individualized meal plans can be prepared with the assistance to each resident so they will dietary needs of older adults in mind, who maintain a healthy, independent lifestyle sometimes will skip meals. And monitored as long as possible. And when healthcare medication administration and a 24-hour needs change, residents can be secure in emergency call system when immediate the knowledge that the correct level of care medical care needs arise offers health will be provided. benefits and peace of mind.

If you have any questions or would The Wesley Communities offer six levels like to know more about the six levels of continuing care to meet individuals’ of care at the Wesley Communities, needs: call (614) 888-7492 or visit any of our Independent Living homes and community websites at: www.WesleyGlen. apartments offer a lifestyle that provides com, www.WesleyRidge.com and www. peace of mind and eliminates the WesleyAtNewAlbany.com.

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Young At Heart | Thursday, July 13, 2017

Understanding, preventing and managing osteoarthritis The most common chronic condition of the joints in both the United States and Canada, osteoarthritis affects roughly 30 million people in just those two countries alone.

While osteoarthritis, or OA, can affect people of all ages, it’s most common in men and women over the age of 65.

Understanding osteoarthritis and how to prevent and manage the disease can help men and women over the age of 50 reduce their risk and live more comfortably even if they develop OA.

a person’s risk for a host of ailments and diseases, and OA can be counted among them. Extra weight puts additional pressure on hips and joints, and over time those extra pounds can cause cartilage to break down more quickly than it would if the body was not carrying extra weight.

• Injury: Men and women who have suffered injuries to their joints may be at greater risk of developing OA than those with no such injury history.

• Overuse: Overuse of joints, tendons and ligaments can accelerate the breakdown of cartilage and increase a person’s risk of developing OA. Cartilage also can break down more quickly in the bodies of athletes and people whose careers require them to stand for extended periods of time, bend over frequently and/ or lift heavy items.

• Preexisting conditions: Conditions such as rheumatoid arthritis, hemochromatosis and acromegaly may also contribute to the development of OA among people diagnosed with such disorders.

What is osteoarthritis?

According to the Arthritis Foundation, healthy joints are covered by cartilage, a flexible connective tissue that covers the end of each bone. Cartilage facilitates motion of the joints and serves as a cushion between the bones. When a person has OA, cartilage breaks down, causing swelling and pain and affecting the mobility of the joint. Over time, OA can worsen and cause bones to break down and develop bone spurs, which form when bones meet each other in the joints. OA can even advance to a point where cartilage wears away and bone rubs against bone, creating even more pain while damaging the joints even further.

What causes osteoarthritis?

Once considered a byproduct of the wear and tear the human body naturally endures over a lifetime, OA is now viewed as a disease, notes the AF. The following are some potential causes of OA. • Genes: The AF notes that certain genetic traits can increase a person’s likelihood of developing OA. Collagen is a protein that makes up cartilage, and, while rare, a genetic defect that affects the body’s production of cartilage can lead to OA occurring in people as young as 20 years old. Researchers have also noted that the gene FAAH is more commonly found in people with OA of the knee than in people who don’t have the disease.

FAAH has been previously linked with pain sensitivity.

• Weight: Being overweight increases

Prevention and management of OA

Did you know?

According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do to promote their long-term health. The CDC recommends that men and women age 65 or older who are generally fit and have no limiting health conditions need at least two hours and 30 minutes of moderate-intensity aerobic activity, such as brisk walking, each week. In addition, such people should perform strength-training activities that work all major muscle groups at least two days per week. While many fit older men and women with no preexisting health conditions are capable of these activities, those able to push themselves a little further can opt for 75 minutes per week of vigorous-intensity aerobic activity, such as jogging or running, combined with the same strength-training regimen. A combination of moderate- and vigorous-intensity aerobic activity coupled with strength training may also provide adequate physical activity for aging men and women. Before beginning a new exercise regimen, men and women should consult with their physicians to discuss any limitations they may have and how to manage those risks while still being physically active.

Men and women who maintain healthy weights and exercise regularly and appropriately may be able to prevent the onset of OA. Appropriate exercises include strength training that focuses on building muscles around the joints, even if those joints are already affected by OA. Strong muscles around the joints can reduce the pain associated with OA, while range-ofmotion exercises can improve flexibility of the joints and reduce stiffness. Aerobic exercise also helps men and women maintain healthy weights while facilitating weight loss for those who are already overweight.

Those already diagnosed with OA should speak with their physicians before beginning an exercise regimen, and such conversations can also include discussions about the various medications that can be used to reduce symptoms of OA. More information about OA is available at www.arthritis.org.

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A Look Back: 2016 Young At Heart Festival

Left: Norma Harper, 2016 Senior of the Year Above: Jim Clements, 2016 Senior of the Year Runner Up

Far left: Patsy Paterson, 2016 Talent Competition winner Left: Gary Clark, 2016 Talent Competition runner up Below: Caricature artist sketches one of the Men In Black ThisWeek file photos

At this year’s festival, we are pleased to offer individual financial planning consultations with Moller & Associates, a private wealth advisory practice of Ameriprise Financial. Leading the team is Rick Moller, a private wealth advisor and certified financial planner.

Rick and his team will be available to help attendees navigate their way through the retirement planning process. Please contact Moller & Associates for more details at 740-587-1592. Spaces are limited, sign up soon!

After the festival, make sure to visit the ThisWeek News website to see a full slide show of the event. www.thisweeknews.com Thank you to our sponsor MediGold. Founded in 1997, MediGold is a not-for-profit Medicare Advantage plan serving seniors and other Medicare beneficiaries in 31 Ohio counties.

They are committed to providing over 55,000 local members with exceptional coverage, Ohio-based customer service and access to high quality and cost effective care.

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Eat healthy at 50 and beyond A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching 50 have less leeway.

According to the National Institute on Aging, simply counting calories without regard for the foods being consumed is not enough for men and women 50 and older to maintain their long-term health. Rather, the NIA emphasizes the importance of choosing low-calorie foods that have a lot of the nutrients the body needs.

But counting calories can be an effective and simple way to maintain a healthy weight, provided those calories are coming from nutrient-rich foods. The NIA advises men and women over 50 adhere to the following daily calorie intake recommendations as they attempt to stay healthy into their golden years.

Women • Not physically active: 1,600 calories • Somewhat active: 1,800 calories • Active lifestyle: between 2,000 and 2,200 calories

Men • Not physically active: 2,000 calories • Somewhat active: between 2,200 and 2,400 calories • Active lifestyle: between 2,400 and 2,800 calories When choosing foods to eat, the NIA recommends eating many different colors and types of vegetables and fruits.

Phytochemicals are substances that occur naturally in plants, and there are

thousands of these substances offering various benefits. The Produce for Better Health Foundation notes that a varied, colorful diet incorporates lots of different types of phytochemicals, which the PBH says have disease-preventing properties.

The NIA also advises that men and women over 50 make sure at least half the grains in their diets are whole grains.

Numerous studies have discovered the various benefits of whole grains, which are loaded with protein, fiber, antioxidants and other nutrients. Whole grains have been shown to reduce the risk for diseases such as type 2 diabetes, heart disease and some types of cancer.

Another potential hurdle men and women over 50 may encounter is a change in their sense of smell and taste.

A person’s sense of smell may fade with age, and because smell and taste are so closely related, foods enjoyed for years may no longer tantalize the taste buds.

That can be problematic, as many people instinctually add more salt to foods they find bland. According to the U.S. Office of Disease Prevention and Health Promotion, older adults should consume no more than 1,500 milligrams of sodium per day. That equates to roughly 3-4 teaspoon of salt.

Older men and women should resist the temptation to use salt to add flavor to foods, instead opting for healthy foods that they can still smell and taste. In addition, men and women should mention any loss of their sense of smell to their physicians, as such a loss may indicate the presence of Parkinson’s disease or Alzheimer’s disease.

Maintaining a healthy diet after 50 may require some hard work and discipline.

But the long-term benefits of a healthy diet make the extra effort well worth it.

Did you know?

ThisWeekNEWS.com under Social Scene

Heart disease can affect just about anyone. While it was once widely and mistakenly considered a man’s disease, since 1984, more women than men have died each year from heart disease. According to the Harvard Medical School, heart disease is the leading cause of death in women over age 65, just as it’s the leading killer of men. Myths abound with regard to heart disease and heart attack risk. One such myth that prevails is that a person who has heart disease should avoid all exercise. However, cardiologists advise that physical activity can help to strengthen the heart, which will improve blood flow to the brain and internal organs. Those who want to exercise should speak with their doctors about which types of exercise are right for them. In the interim, begin with some low-intensity walking, as this is usually a safe, low-impact way to improve personal health.

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15

Young At Heart | Thursday, July 13, 2017

MediGold:

Medicare made easy® It is all about the math. The purpose Advantage plans are HMO and PPO plans. of buying health insurance is to protect An HMO requires members to use network yourself against having to pay large, providers for routine care. A PPO allows unmanageable doctor or hospital bills. members to use out-of-network providers.

The true cost of health insurance is what you When can pay in premiums and Founded in 1997, you enroll in what you pay out of MediGold is a nota Medicare pocket. If all you had for-profit Medicare was Original Medicare, Advantage Advantage plan you would have to pay plan? operated by Ohio the following out of You may apply for your pocket for 2017: doctors and hospitals, a Medicare Advantage Part A deductible serving Medicare plan, such as MediGold, of $1,316 per benefit annually between beneficiaries in Central period (applies to Oct. 15 and Dec. 7 for Ohio, Cincinnati, Dayton in-patient hospital coverage to begin Jan. and Southeast Ohio. admissions) – more to 1. You may also apply pay if your hospital other times of the stay exceeds 60 year if you qualify for days. a special enrollment The standard Part period (SEP) such B premium for those as being new to new to Medicare Medicare, losing of $134 (or higher employer group depending on your coverage or receiving Extra Help toward income). Many people who already get prescription coverage.

Social Security benefits pay less than this amount.

Why consider MediGold’s Part B annual deductible of $183.

20 percent coinsurance for Part B Medicare Advantage plans? medical outpatient services such as doctor Premiums and copays can be less costly visits or outpatient surgery, with no cap. than a MedSup and a stand-alone Part D Most people on Medicare understand drug plan. MediGold offers plans as low as that Original Medicare doesn’t pay all $0 a month. of their medical expenses and look for MediGold offers extras like comprehensive a way to cover these costs. For most drug coverage, annual vision and hearing Medicare beneficiaries, there are two exams and a free gym membership. choices available to provide coverage Premiums are not based on age or beyond Original Medicare. The first is to health status. keep original Medicare (Parts A and B), MediGold provides worldwide buy Medicare supplemental insurance emergency care (including hospital (MedSup) and purchase a Part D drug plan. admission due to an emergency) and The second choice is to go with a Medicare urgently needed care anywhere in the U.S. Advantage plan (Part C plan), many of With MediGold, no referrals are needed which combine Parts A, B and D into one to visit network specialists. plan with one premium.

MediGold offers both HMOs and PPOs MediGold is committed to exceptional What is a Medicare customer service — you will speak with Ohioans, not computers when you call us.

Advantage plan?

Medicare Advantage (MA) is an alternative to Original Medicare offered by private insurance companies that Medicare approves. More than 17 million Medicare beneficiaries choose to receive their coverage through a Medicare Advantage plan. These plans are required to cover everything that Medicare covers, and some offer more. MediGold is a Medicare Advantage plan.

Medicare Advantage plans combine Part A, Part B and often Part D drug coverage in one plan. Two popular types of Medicare

More about MediGold Founded in 1997, MediGold is a not-forprofit Medicare Advantage plan operated

by Ohio doctors and hospitals, serving Medicare beneficiaries in Central Ohio, Cincinnati, Dayton and Southeast Ohio.

For those who appreciate a face to face experience, you can arrange for a home visit or attend a free seminar.

You can call MediGold at 1-800-9644525 (TTY 711), 8 a.m. – 8 p.m., 7 days a week or visit MediGold.com.

MediGold is a Medicare Advantage organization with a Medicare contract. Enrollment in MediGold depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premiums and/or copayments may change on January 1 of each year. You must continue to pay your Medicare Part B premium.

MediGold Medical Only (HMO) does not include prescription drug coverage. Plans and premiums vary by county. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings call 1-800-964-4525 (TTY 711). H1846 H3668_011YAH_17 Accepted MediGold complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-240-3851 (TTY: 711). 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-240-3851 （TTY：711）。

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