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Welcome
Get your physical house in order Someone once said, “If you don’t take care of your body, where are you going to live?” I can’t think of a better place to learn how to get your physical house in order than at the 2014 10TV Health & Fitness Expo. Just walking through the doors will make you feel healthier. You’ll be energized by the sights and sounds of a fitness bazaar featuring dozens of health professionals offering great tips on how to improve your quality of life. The Expo’s free health screenings for hypertension, diabetes and vision are excellent ways to help you detect potential health issues you might not be aware you have. Good eating habits are also a big part of good health. Stop by the Meijer Healthy Living Cooking Stage where you’ll see scrumptious, easy-to-prepare meals being put together by great local chefs and nutritionists. Stick around for the free samples!
Whatever you do, don’t leave the kids at home. The 10TV Health & Fitness Expo has a huge section devoted to making exercise fun for children of all ages. They’ll find ways to run, jump and dance their way into better health. Don’t forget to stop by the 10TV News counter, Jerry Revish too. We’re all waiting to meet you and autograph your Health & Fitness program as a keepsake from an unforgettable adventure into healthy living. Welcome to the Expo!
Table of Contents 10TV News Team ..................4-5 Weight Loss Benefits..................6 Special Guests...........................8 Commit to be Fit........................9 Bret Michaels Q&A............10-11 Floorplan and Exhibitors.....12-13 Health Screenings....................12 Products and Services..............14 Activities and Attractions....16-17 Saturday Stage Schedules........18 Sunday Stage Schedules..........19 Doppler Dentistry....................20 E-cigarettes..............................21 Metabolism.............................21 Quitting Smoking....................22
Fun for Kids Be a 10TV Sportscaster Rock Climbing Wall Obstacle Course Hockey Buckeye Mobile Tour
‘Every rose has its thorn’ Ever since I heard the news, I just can’t get that song out of my head. Rocker Bret Michaels is going to be one of our special guests at this year’s 10TV Health & Fitness Expo! I’m a huge glam metal band fan so you can understand why I’m excited about it. But I’m not just a fan of his music. I admire the fact he’s a BIG advocate of health causes. Doctors diagnosed Michaels with Type 1 diabetes as a child. He’s spent considerable time raising awareness about the disease and money to fight it — great work, wouldn’t you say? The First Lady of Ohio State football is also paying us a visit. Shelley Meyer is a champion of a form of exercise I will try this weekend: Spinning! Dom took her class for a story last year. It’s high time I give it a whirl. From exercise to diet — the Subway guy is someone else to keep a lookout for at this year’s Expo. I want to talk with Jared Fogle not just about how he slimmed down — but how he’s keeping off the weight and staying healthy. That’s what this weekend is about: finding ways to
make staying healthy a year-round endeavor. I run and walk for exercise, so I’m going to get one of the free personal pedometers to track my steps as I check out all the Expo offerings. This is about taking charge of your health Kristyn Hartman — from how you treat your body to how you approach important safety issues. I invite you to learn more about car seat safety and Maria’s Message. It’s our 10TV family’s mission to stop distracted driving. I can’t wait to meet you this weekend. Hope you’ll stop by and say hello while you’re having fun at the Expo!
Bike Safety Ride Eliminator Game Pets USA Gymnastics
Celebrity Appearances Bret Michaels Jared Fogle John Cooper Archie Griffin James “Scoonie” Penn Shelley Meyer Lisa Abraham Julie Voris
Information Booth First Aid/Emergency Medical Services: If you are in need of first aid or emergency medical attention, or if you see someone who is, please report to the Information Booth. An EMT is on duty during all show hours. Lost Children: Check in at the Lost Children Area at the Information Booth at the main entrance to the Expo.
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Meet the 10TV News Team 10TV News at 5, 5:30 6 & 11 p.m.
Jerry Revish
Kristyn Hartman
Tracy Townsend
@Jerry10TV
@Kristyn10TV
@TracyT10TV
Chris Bradley @ChrisB10TV
Dom Tiberi @DomTiberi
Follow the 10TV News Team on Twitter
10TV News in the Morning
Angela An
Jeff Hogan
@AngelaAn10TV
Karina Nova
Mike Davis
@JeffHogan10TV
@KarinaNova10TV
@MikeDavis10TV
10TV News Weekends
Jessa Goddard @Jessa10TV
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Erin Carroll @Erin10TV
Eric Elwell @Eric10TV
Meet the 10TV News Team 10TV News Reporters
Paul Aker
@PaulAkerReports
Shelby Croft
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Kevin Landers @Kevin10TV
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BROOKE LaVALLEY/THE COLUMBUS DISPATCH Dietitian Jennifer Burton, left, talks with Angela Surace at the McConnell Heart Health Center as part of the center’s weight-management program. Experts say that to be successful, diets should be easy to follow.
Slow, steady approach to weight loss results in longer-lasting effects By Denise Trowbridge THE COLUMBUS DISPATCH
Kristen Thompson’s father died in 2008 after suffering a heart attack and stroke. His death was a pivotal moment for her, she said. “After that, I realized I needed to start taking better care of myself.” Since 2011, Thompson has worked out several times a week at a local CrossFit gym and has tried to adhere to the so-called paleo diet, which advocates lean meat and produce while banning processed foods, added sugars, dairy and grains. She has lost — and kept off — 20 pounds, and her body mass index, or BMI, has dropped from “obese” to the normal range. It “takes constant work, but the reward is great,” she said. Thompson is clearly on the right track, given the strong link between heart disease, weight and diet, said Dr. Anne Albers, a cardiologist with OhioHealth Heart and Vascular Physicians at Riverside Methodist Hospital. But with so many trendy diets popping up each year, it can be hard to gauge whether they do more harm than good. Similarly, it can be tough to keep up with “recommended guidelines” that seem to change with every major health study. Last fall, for example, the American Heart Association and the American College of Cardiology abandoned strokeand heart-attack-prevention guidelines that hinged on the reduction of a patient’s “bad” LDL cholesterol to specific numeric targets. The organizations now want doctors to base treatment decisions on an online risk calculator that factors in char-
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acteristics such as smoking and obesity. Not everyone in the medical community backs the new approach, but there’s unanimous agreement on one thing: Most Americans can improve their heart health by shedding extra pounds, no matter which diet they choose. “For people who are significantly above their ideal weight, (even fad) diets can be helpful if they get the weight off,” Albers said. “When you lose weight, your blood pressure, diabetes and insulin resistance and cholesterol get better.” Under a diet of almost any type, “patients with even a 5 percent weight loss see their bad cholesterol improve,” said Lori Williams, an outpatient cardiology dietitian at Ohio State University’s Wexner Medical Center. The biggest downside to fad diets is that they can be tough to follow, experts say. “Many eliminate or restrict food groups,” Williams said. “They may result in weight loss at first, but restrictive diets can be hard to stick to. It’s better to make changes you can stay with long term.” The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets are among the easiest to maintain, relatively speaking, said Jennifer Burton, a registered dietitian with the McConnell Heart Health Center at Riverside. Burton said the Mediterranean diet is “more balanced, focused on letting you eat nuts, fruits, veggies and good carbohydrates. And it includes wine, which makes it appealing.” The DASH diet, developed by the National Institutes of Health, has been shown in studies to lower blood pressure. “It’s wonderful because it actually gives you meal plans and servings for your
calorie levels,” Williams said. Another simple recipe for preventing heart disease: exercise. “If your BMI is in a normal range and you’re fit, that really lowers your risk,”
Know your numbers
Key measurements — including cholesterol, blood pressure, blood sugar and body mass index — can give health consumers a good sense of their risk for developing heart disease, diabetes and other serious illnesses. Virtually all physicians agree that keeping one’s numbers within a healthy range is smart — even if specific “recommended guidelines” change from time to time because of evolving research.
Cholesterol
Cholesterol is a fatty substance that your body needs to function. If there’s too much in your blood, it can build up inside your arteries and increase your risk of heart disease and stroke. The normal range for total cholesterol is 200 or lower, but health consumers also need to be aware of their “healthy” HDL cholesterol and “bad” LDL cholesterol levels. The optimal range for HDL cholesterol is more than 60, while LDL cholesterol should be less than 100. Goal: Lower than 200 (total cholesterol)
Blood pressure
High blood pressure, or hypertension, increases your risk of heart
Albers said. “Sitting is the new smoking.” A version of this story initially appeared in The Columbus Dispatch. It has been updated for this publication. attack, stroke and kidney disease. It also can damage the brain, eyes and arteries. A blood pressure reading consists of two numbers: The top number, the systolic pressure, measures the pressure of blood against artery walls during a heartbeat, while the bottom number, the diastolic pressure, measures the same pressure between heartbeats. Goal: 120/80 or lower
Blood sugar
Blood sugar, or glucose, is stored in your blood as your body’s main source of energy. If your blood sugar is too high or too low, you may have diabetes, and, left untreated, diabetes can lead to heart disease, kidney disease and other complications. Goal: Lower than 130 (before a meal)
Body mass index
Body mass index, or BMI, measures your weight in relation to your height. A BMI of 25 or more means you’re overweight, and a number over 30 indicates obesity. Extra weight can lead to high cholesterol, heart disease, diabetes and other serious illnesses. Goal: Lower than 25 Sources: American College of Cardiology, American Heart Association and WebMD
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Special Guest Appearances Bret Michaels
The lead singer of the legendary rock group Poison, Bret Michaels, will share his message about living life to the fullest on Sunday, Aug. 17, at 1 p.m. on the Donate Life Demonstration Stage. Michaels was diagnosed with Type 1 diabetes at age 6 and is passionate about spreading the word about living a healthy lifestyle. Be there when he shares his personal story at the Expo.
Jared Fogle
Fogle has been a spokesman for Subway since he lost 245 pounds using the Subway Diet in 1999. The 35-yearold Indianapolis native has been the face of countless Subway campaigns, such as the Five Dollar Footlong, and has appeared with a variety of Subway’s other “Famous Fans.” Catch him at the Expo Saturday, Aug. 16, at noon and 3:10 p.m.
Ohio State Sports Legends, presented by Ricart Automotive
Calling all Buckeye fans! Grab a seat at the Donate Life Demonstration Stage Sunday, Aug. 17, at 2 p.m. when 10TV’s Dom
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Tiberi leads a discussion with three of the biggest names ever to wear Scarlet & Gray. John Cooper compiled an 111-43-4 record in 13 seasons as Ohio State head football coach (19882000). Perhaps Cooper’s most memorable game at OSU came in January 1997 when he coached Joe Germaine, David Boston and the Buckeyes to a stirring Rose Bowl victory over his former team, Arizona State. Cooper was inducted into the College Football Hall of Fame as a coach in 2008. Archie Griffin is, quite simply, a college football legend. While playing for Woody Hayes, the former OSU running back won the 1974 and 1975 Heisman Trophies — the only player in history to win it twice. Additionally, his teams won four Big Ten championships, and he was the first person ever to start in four Rose Bowls. After his Ohio State career, he was drafted by and played for the Cincinnati Bengals. Today, Griffin is the president and CEO of The Ohio State University Alumni Association. James “Scoonie” Penn is a two-time NCAA All-American and member of the Ohio State Athletics Hall of Fame. In 19981999, while leading the Buckeyes to the Fi-
nal Four, he was named the Big Ten player of the year. He ended his Ohio State career as the Buckeyes’ all-time leader in three-pointers made. Drafted by the Atlanta Hawks in 2000, Penn went on to have a successful international basketball career. Currently, he is an entrepreneur, motivational speaker and basketball analyst for the Big Ten Network.
Shelley Meyer
Meyer is a longtime group fitness instructor who has been certified to teach indoor cycling classes since 1999. In addition to her fitnessbased duties, Meyer is a psychiatric nurse practitioner working as a clinical instructor/faculty at the Ohio State College of Nursing. At the Expo, Meyer will lead “Ride for Life” spinning classes at the Donate Life Demonstration Stage Saturday, Aug. 16, at 1:10 p.m. These classes will support the Urban and Shelley Meyer Fund for Cancer Research that benefits the James Ohio State University Comprehensive Cancer Center.
Lisa Abraham
Abraham is the food editor of The Columbus Dispatch, whose features and column, “Breaking Bread,” appear Wednesdays in Food & Life. She will lead demonstrations
at the Meijer Healthy Living Cooking Stage at 10:15 a.m., Saturday, Aug. 16, and Sunday, Aug. 17. Before coming to Columbus, she was the food writer and lifestyle columnist for The Akron Beacon Journal, where she twice was named best lifestyle columnist in the Ohio Excellence in Journalism Awards. She also was named the country’s best food columnist by the Association of Food Journalists. Abraham is the author of Famous Chefs & Fabulous Recipes: Lessons Learned at One of the Oldest Cooking Schools in America. She previously worked for The Blade in Toledo and the Tribune Chronicle in Warren.
Julie Voris
Voris is a veteran Beach Body Master Trainer and presenter, and has worked alongside such fitness luminaries as Tony Horton, Shaun T, and Chalene Johnson. She has been featured in national training videos, as well as the P90X2 home workout. See her on the Donate Life Demonstration Stage Saturday, Aug. 16, at 2 p.m. when she’ll lead a sampling of three heart-pumping workouts: Insanity, P90X and PiYo.
Commit To Be Fit
Let’s get moving — and spread the message Welcome to our 2014 10TV Health & Fitness Expo. I am very excited to see some familiar faces once again. As the spokesperson for our Commit To Be Fit initiative, I continue to be greatly encouraged by our community’s willingness to support and actively participate in what has become such an important mission for us all. It is with renewed commitment and energy that we try to take the program to new levels this year. Like many of you, I have a passion for healthy living. But beyond that, I’m forever curious to find out how best to accomplish that. I’m intrigued by all aspects of endurance, multisport distance training and nutrition — but I also understand how climbing a set of stairs can look like Mt. Everest to some. So we’re setting out to do it together. The challenge our community faces to stay fit is significant. But we’ve proven it can be done by shedding an unwanted image — as well as a lot of pounds over the years! We still have many of the same topics and hurdles to conquer as we have had in the past. But 10TV is more determined
than ever to take this initiative to new heights. We ask you to be on board to help spread the message all around central Ohio. Being active in our community means a lot of different things to individuals. 10TV will continue to share lots of ways you can eat, live and simply enjoy a healthy lifestyle. I know it’s not easy with everyone’s busy schedules, but we’ll have strength in numbers and provide lots of ways for you to join us. Fitness with family and friends has been the center of my life for as long as I can remember. I can think of no community initiative that speaks to this as much as Commit To Be Fit. I look forward to your participation, and look for us at any number of events presented by our local sponsors: Giant Eagle, Columbus Metro Parks, the YMCA of Central Ohio and Columbus Public Health. And remember — Commit To Be Fit!
— Jeff Hogan, 10TV Morning News Anchor
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Bret Michaels: Living life to the fullest Legendary rocker, entrepreneur and philanthropist doesn’t let diabetes get in his way By Rebecca Walters The Columbus Dispatch
You were diagnosed with type 1 diabetes at the age of 6 and required the care of your family. At what age do you recall taking more responsibility for managing your diabetes? Bret: When I got diagnosed at 6, I was really, really sick. I was going into ketoacidosis, and it was a pretty scary time of my life. But I was so young so — even when I was in the hospital — I was totally having fun. My parents were fantastic. They both learned how to give me injections and I learned to give myself shots. It’s the first time in my life I’ve ever seen my dad actually cry — he totally lost it and had to walk out of the room and come back. But my parents taught me we’re gonna learn how you deal with this and how you can continue to have a great life; meaning they knew I was active, so they said you’re going to have to work harder
than a lot of other people. And in some strange way, diabetes was both a blessing and a curse. What advice would you give children/ teenagers about living with diabetes? How did going to camp change/affect you? Bret: It’s just the card I was dealt. Instead of being mad and feeling self-pity and feeling like a victim, I was encouraged by my parents to work hard and move forward in my life and not be a victim. To take control. That mentality really helped. My parents let everybody know. We went the exact opposite from others who would have kept it quiet to friends and neighbors. My parents didn’t hide it. They were like, “Look, my son is a diabetic. We don’t know a lot about the disease yet, and he’s only 6.” I remember being in kindergarten and people worried if I took a sip of Coke that I was going to die. They didn’t know. It’s like a balance beam — my friends’ parents didn’t know what to feed me, and I had to say, “You can feed me regular food.” I was never embarrassed to tell my friends I was diabetic. I remember playing football and having to go to the sidelines for a blood-sugar test, and that was back when there wasn’t a glucose meter. Instead, you had to pee into a cup, drop a pill into it, and wait 45 minutes until it bubbled up. I felt like I was like a lab rat, but I was very fortunate, because I’m one of these guys who doesn’t fear what people think of me. It wasn’t like “Oh my god, this is so embarrassing because now I gotta do this for the rest of my life.” My dad and mom told me more than once that these are the cards you were dealt. It’s not fun, but you either control it or it’s going to control you, and that’s not what you want. When you go on the road, how is your daily regimen different than it was when you were younger and seemingly indestructible? Or have you always been mindful of the implications of having diabetes, being in a rock band and life on the road? Bret: Sometimes if I know I’m totally good, I’ll stay put there on stage. It looks like it’s part of the show when Pete starts playing the blues. I’ll just walk back, and then I come back out with a different guitar. I’ll stay out there if I know I’m running at 150. But the
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My dad and mom told me more than once that these are the cards you were dealt. It’s not fun, but you either control it or it’s going to control you, and that’s not what you want. guys in the band have gotten pretty good at seeing if something’s not right. They know what to look for. My eyes get a little glossy, or they’ll say “You have that distant look.” I’m told it can look like I’m just daydreaming, or I look a little washed out, but they know. There have been times when I feel my sugar dropping and I’ll turn and look at Pete and say “I’m low,” and we’ll go into the solo a little earlier. I take four injections a day, at breakfast, lunch, again at dinner and then a little bit at night. I know injections are a little old school, but it works for me. I run around a lot on stage, so I don’t like to eat much before a show, and we keep the stage stocked with water, orange juice and Gatorade. If I’m feeling good, I will drink water. If I’m feeling a little low, I will drink Gatorade, and if I’m starting
to feel really low, I go right for the orange or apple juice. Tell us about your diabetes management. Bret: I test between six to 10 times a day and usually take four shots per day. I wake up — whether it’s 8 a.m. or 1 p.m. — and the first thing I do when I wake up is test my blood sugar. Depending on if I’m high or low I will adjust my insulin accordingly. I eat egg whites with turkey or chicken in a burrito wrap and throw in a little fresh fruit. One thing I’ve learned about diabetes is to really lessen the portions you eat. If I could cut loose, I’d eat potato chips from day to night; I really have to mentally fight it. I exercise right after that. If I’m on the bike, I turn my cell on and do a bunch of business calls so I don’t realize I’ve ridden for an hour. Then I lift weights or whatever. You need to find what motivates you — go out and play hoops, just find a way to exercise. It’s not been a joyride for me. I just find a way to control it. You have to accept that you have diabetes, because it is the card you’ve been dealt. If you could go back in time and have a conversation with the 20- or 30-year-old Bret, what health advice would you give him now that you are in your 50s? Anything you would go back and change, do differently? Bret: There is no doubt that a huge part of who and what I am is that I’m a diabetic. I have great days, and I have bad days. I want to say, look, there are complications and it is a tough disease to manage, but I’ve done it, and I live a ridiculously outrageous, crazy, wonderful life. When you won the third season of The Celebrity Apprentice, you raised more than $600,000 for the American Diabetes Association. How did that experience affect you and elevate awareness for diabetes? Bret: What an amazing win. I was glad I wasn’t first to be fired. Most importantly, the whole purpose was to raise money for diabetes — not only awareness but for the charity. I think one of the biggest parts of diabetes — while we’re looking for a cure — is to help people who have already got it.
Don’t Miss! Sunday, Aug. 17, 1 p.m. Life Rocks: A Discussion with Bret Michaels Get up close and personal with the lead singer of Poison as he discusses overcoming life’s obstacles and staying healthy — even in the busiest of times.
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Exhibitors Absolute Hearing Solutions.............322 Active Kids Play Spot with Columbus Public Health and Columbus Recreation and Parks............ See Map ADAMH Board of Franklin County.736 Advocare.com/12107459.................702 Alzheimer’s Association — Senior Zone..............................734 American Heart Association — Quit Smoking Zone...................638 American Kidney Fund.....................744 American Lung Association — Quit Smoking Zone...................539 American Red Cross Blood Services...............................743 Amputee Recreational Support Group of Central Ohio..................324 Angie’s List.......................................428 Ashland University............................522 Athleta..............................................717 Baby Sleep Safety — Franklin County Children Services...........253 Be a 10TV Sportscaster ........ See Map Bloomberg Eye Center.....................247 Buckeye Chiropractic....................203 Buckeye Mobile Tour............... See Map Capital Area Humane Society — Booth .......................310 Car Seat Safety presented by Central Ohio Ford Dealers and Columbus Public Health.............149 Central Ohio Counseling Association....................................710 Central Ohio Diabetes Association (CODA)...................435 Central Ohio Honda Dealers ........314 Central Ohio Poison Center.............251 Century Distributors.........................650 Circulatory Centers..........................515 Columbus Division of Fire................106 Columbus Public Health — Active Kids Play Spot ...... See Map Columbus Recreation and Parks
— Active Kids Play Spot ......... See Map Columbus Recreation and Parks — Hockey............................ See Map Commit To Be Fit.................. See Map Discount Drug Mart......................511 Donate Blood — American Red Cross Blood Services............ See Map Eliminator Game..................... See Map Everdry Waterproofing.....................524 Family Obstacle Course.......... See Map FITNESS ZONE........................ See Map Franklin County Office on Aging.....639 Goodwill Columbus..........................652 Great Columbus Duck Race.............645 HB Tune — Hand Bands...................425 Healthy New Albany.........................608 Health Screening Zone — by Giant Eagle and Chek Diagnostics.........335 Hockey — Columbus Public Health and Columbus Recreation and Parks............ See Map Humana Insurance............................100 Humane Society Pets............ See Map Infinity Aerial....................................344 Inner Health Chiropractic.................708 It Works Global.................................223 Kids’ ID — operated by Franklin County Sherriff’s Department.......... See Map Kindle Instant Hot Packs..................715 KLUB Products/Sleep Creation........103 LabCorp............................................517 Lifeline of Ohio.............................235
Lucky Shoes Easton.......................603 Luebbe Hearing Services.................609 M3S Sports.......................................614 Magic Massage Therapy...........245,423 Mammography and Bone Density Unit — Outside of Building by East Goodale Street Entrance..... See Map Maria’s Message presented by Central Ohio Honda Dealers......323 Mary Kay ..........................................429 Medical Mutual.............................227 Meijer...........................................109 Meijer Healthy Living — COOKING STAGE.............. See Map Mental Health America of Franklin County.........................651 Merion Village Dental.......................532 Million Step Challenge ....................503 MyEmergencyContactInfo.Org........430 National Council on Aging/Flu + You — Senior Zone...........................635 Nationwide Children’s Hospital........205 Naturally Farmed Foods Inc.............211 Neighborhood Pride Bicycle Safety Course .......... See Map OH Fresh Foods Corridor Produce.......................304 Ohio Department of Aging..............637 Ohio Housing Finance Agency......209 OrthoNeuro..................................318 OSU Veterinary Medicine..............308 OSU Wexner Tobacco Dependency Unit..........................535
OVARIAN CANCER ALLIANCE OF OHIO.....................711 Pamer Family Chiropractic...............611 Pearle Vision.....................................102 Premier at Sawmill Athletic Club......529 Premier Laser Spa............................352 Prevagen..........................................433 Prostate Screening ..........................731 Psoriasis Patient Advocate Program........................537 Quit Smoking Zone................. See Map Relay Ohio....................................553 Richard W. Bowen, DDS...................333 Rock Climbing Wall................. See Map RUN LIKE A GIRL..............................329 Senior Zone presented by the National Council on Aging (Flu + You).See Map Spine & Sports Family Chiropractic.......................225 Stanley Steemer...............................551 State Farm Insurance........................202 Susan G. Komen Columbus..............530 Team Beachbody..............................714 Tenex Health....................................239 The Basement Doctor — Healthy Home........................645 The Columbus Dispatch...................215 The Donate Life — DEMONSTRATION STAGE................................ See Map The LASIK Vision Institute................431 The Spa at Ricky D. St. Onge, MD...615 Title Boxing Club..............................616 Universal Dermatology & Vein Care...................................432 USA Gymnastics...................... See Map Wildtree............................................704 Wiley’s Finest....................................713 Xtreme Whitening............................617 YMCA of Central Ohio.....................525 Youth Needing Organ and Tissue Transplants ........................150 Zounds Hearing Center....................528
Health Screenings Health Screening Zone: Do you know your health numbers? Find out your blood pressure, body mass index, blood glucose and cholesterol (total, LDL, HDL) and get a health score card to keep. (FREE, must be 21 years old) Provided by Giant Eagle and Chek Diagnostics Blood Drive Donate blood and receive one FREE Cedar Point ticket (while supplies last). American Red Cross........................743 Blood Glucose Find out if your blood sugar is elevated, and talk with experts about how to control it. CODA..............................................435 Health Screening Zone....................335 Blood Iron Levels Measures the amount of iron in the blood. American Red Cross........................743 Blood Pressure Pressure of the blood in the circulatory system. American Red Cross .......................743 CODA..............................................435 Health Screening Zone...................335 Meijer..............................................109 BMI Body Mass Index will tell you if you are at a healthy weight for your height. Health Screening Zone...................335 Meijer..............................................109 Body Temperature The temperature of the human body. American Red Cross........................743 Bone Density A measure of bone density, reflecting the strength of the bones as represented by calcium content.
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Buckeye Chiropractic ..............203,302 Bone Density Determine if you have osteoporosis or are at risk of osteoporosis. Call (614) 566-1111 to schedule an appointment. OhioHealth.... Outside, Goodale Street Cholesterol Find out your level of good and bad cholesterol, and your total cholesterol reading. Health Screening Zone...................335 Color Blindness Find out if you have color vision deficiency, and understand the potential dangers. Bloomberg Eye Center............247,346 COPD Population Screener Screens for risk of having or developing Chronic Obstructive Pulmonary Disease. American Lung Association............539 Digital Spinal Screening Ty-Tron scan of the neck to determine if you have nerve interference. Pamer Family Chiropractic..............611 Emergency Contact Registration Entry into Ohio’s next-of-kin database.. My Emergency Contact..................430 Functional Movement Screening Evaluate quality of movement, muscle imbalances and risk for Injury. OrthoNeuro.....................................318
Games for your Aging Brain Games that challenge your ability to stay focused, and hone your visual skills. Franklin County Office On Aging...639 Glaucoma Glaucoma can silently damage your optic nerve. Early detection is key to protecting your vision from damage caused by glaucoma. Ohio Optometric Association.........350 Bloomberg Eye Center ..........247, 346 Kidney Screening Creatine and eGFR calculation. American Kidney Fund............744, 746 Mammogram (Requires advance appointment) Onsite, call (614) 566-1111 to schedule your appointment OhioHealth.... Outside, Goodale Street Memory Screening Test your memory versus others in your peer group. Prevagen.........................................433 Mental Health Screenings Stress and mental health screenings. Mental Health America of Franklin County.......651, 653, 750, 752 Prostate Screenings PSA level blood test and private physical examination. Central Ohio Men Against Prostate Cancer.................731
Pulse American Red Cross........................743 Skin Cancer Screening Evaluate skin abnormalities for skin cancer. Universal Dermatology & Vein Care.....................................432 Spinal Screening An assessment of the spine for any abnormalities. Inner Health Chiropractic................708 Stress Screening Body temperature and heart rate reading to help measure stress levels. ADAMH...........................................736 Vein Screening Detect venous insufficiency. The Circulatory Centers..................515 Video Otoscope Examine your ear canal and drum using a small camera. Luebbe Hearing Services................609 Vision Screening Determine if you need glasses or contacts. Bloomberg Eye Center ...........247,346 Vision Screening Threshold Screening AAPOS Distance Vision Screening. Pearle Vision.............................102,104 Wellness Checkup Wellness initiatives for everyone. Medical Mutual...............................227
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Products and Services Air Purification Century Distributors....................... 650 Everdry Waterproofing................... 524 The Basement Doctor..................... 645 Assisted Living Franklin County Office on Aging.... 639 Ohio Department of Aging............. 637 Attractions Be a 10Tv Sportscaster........... See Map Buckeye Mobile Tour.............. See Map Columbus Public Health — Active Kids Play Spot..... See Map Columbus Division of Fire............... 106 Columbus Recreation and Parks — Hockey ........... See Map Humane Society Pets ............. See Map Million Step Challenge.................... 503 Neighborhood Pride Bicycle Safety Course....................... See Map Family Obstacle Course.................................. See Map Rock Climbing Wall................. See Map Eliminator Game..................... See Map USA Gymnastics...................... See Map Audiology & Hearing Aid Services Absolute Hearing Solutions............ 322 Luebbe Hearing Services................ 609 Relay Ohio................................... 553 Zounds Hearing Center.................. 528 Beauty Miscellaneous Premier Laser Spa........................... 352 Richard W. Bowen, DDS.................. 333 Universal Dermatology & Vein Care.432 Boxing Title Boxing Club............................ 616 Carpet Cleaning, Certified Asthma & Allergy Friendly Stanley Steemer.............................. 551 Chiropractics Buckeye Chiropractic................... 203 Inner Health Chiropractic................ 708 Pamer Family Chiropractic.............. 611 Spine & Sports Family Chiropractic...................... 225 Dental Service/Provider Merion Village Dental..................... 532 Richard W. Bowen, DDS.................. 333 Diabetes Education Central Ohio Diabetes Association (CODA).................. 435 Educational Services ADAMH Board of Franklin County......................... 736 American Kidney Fund.................... 744 Ashland University.......................... 522 Central Ohio Counseling Association................................... 710 Central Ohio Diabetes Association................... 435 Central Ohio Men Against Prostate Cancer (COMAPC)....................... 731 Franklin County Office on Aging.... 639 Maria’s Message presented by Central Ohio Honda Dealers..... 323 MyEmergencyContactInfo.Org...... 430 National Council on Aging/Flu + You — Senior Zone.......................... 635 Ohio Optometric Association......... 350 OSU Wexner Tobacco Dependency Clinic...................... 535 Ovarian Cancer Alliance of Ohio.... 711 Psoriasis Patient Advocate Program....................... 537 Susan G. Komen Columbus............ 530 Youth Needing Organ and Tissue Transplants................. 150
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Event Sponsor ADAMH Board of Franklin County......................... 736 Buckeye Chiropractic................... 203 Car Seat Safety Presented by Central Ohio Ford Dealers and Columbus Public Health............ 149 Central Ohio Diabetes Association (CODA).................. 435 Central Ohio Honda Dealers ....... 314 Discount Drug Mart..................... 511 Baby Sleep Safety — Franklin County Children Services.......... 253 Lifeline of Ohio............................ 235 Lucky Shoes Easton...................... 603 Maria’s Message presented by Central Ohio Honda Dealers..... 323 Medical Mutual............................ 227 Meijer.......................................... 109 National Council on Aging/Flu + You........................ 635 Nationwide Children’s Hospital.... 205 OH Fresh Foods Corridor Produce...................... 304 Ohio Housing Finance Agency..... 209 OrthoNeuro................................. 318 OSU Veterinary Medicine............. 308 Relay Ohio................................... 553 The Basement Doctor — Healthy Home....................... 645
Pamer Chiropractic......................... 611 Premier at Sawmill Athletic Club.... 529 Run Like a Girl................................. 329 Spine & Sports Chiropractic........... 225 Team Beachbody............................. 714 The LASIK Vision Institute............... 431 Title Boxing Club............................ 616 Wildtree........................................... 704
MyEmergencyContactInfo.Org...... 430 Ohio Department of Aging............. 637 Ohio Optometric Association......... 350 Run Like a Girl................................. 329 Susan G. Komen Columbus............ 530 YMCA of Central Ohio.................... 525 Youth Needing Organ and Tissue Transplants................. 150
Healthy Home The Basement Doctor — Healthy Home....................... 645
Nutritional Supplements Advocare.com/12107459................ 702 Prevagen......................................... 433 Team Beachbody............................. 714 Title Boxing Club............................ 616 Wiley’s Finest.................................. 713
Fitness Arnold Fitness Expo........................ 204 Athleta............................................. 717 HB Tune — Hand Bands.................. 425 Healthy New Albany....................... 608 M3S Sports...................................... 614 Premier at Sawmill Athletic Club.... 529 Team Beachbody............................. 714 Title Boxing Club............................ 616 YMCA of Central Ohio.................... 525
Media 10TV........................................ See Map Commit to Be Fit..................... See Map The Columbus Dispatch.................. 215
Fitness Clubs/Gyms Arnold Fitness Expo........................ 204 Infinity Aerial................................... 344 Premier at Sawmill Athletic Club.... 529 Run Like a Girl................................. 329 Susan G. Komen Columbus............ 530 Title Boxing Club............................ 616 YMCA of Central Ohio.................... 525 Food and Beverage Naturally Farmed Foods Inc........... 211 Ohio Fresh Foods Corridor............. 304 Wildtree........................................... 704 Grocery Giant Eagle ..................................... 335 Meijer.......................................... 109 Wildtree........................................... 704 Gymnastics USA Gymnastics...................... See Map YMCA of Central Ohio.................... 525 Health Counseling Services American Kidney Fund ................... 744 Central Ohio Counseling Association................ 710 Central Ohio Diabetes Association .................. 435 Franklin County Office on Aging.... 639 Ohio Department of Aging............. 637 Health Wellness Advocare.com/12107459................ 702 Buckeye Chiropractic...................... 203 HB Tune — Hand Bands.................. 425 Inner Health Chiropractic................ 708 It Works Global............................... 223 Kindle Instant Hot Packs................. 715 Magic Massage Therapy.......... 245,423 Mentral Health America of Franklin County........................ 651 Ohio Dept. of Aging....................... 637 Ovarian Cancer Alliance of Ohio.... 711
Insurance Humana Insurance........................... 100 Medical Mutual............................ 227 State Farm Insurance...................... 202 Massage/Spas Buckeye Chiropractic ..................... 203 Inner Health Chiropractic................ 708 Magic Massage Therapy......... 245, 423 Pamer Chiropractic......................... 611 Premier Laser Spa........................... 352 Spine & Sports Chiropractic........... 225 The Spa at Ricky D. St. Onge, MD................. 615 Mattresses KLUB Products/Sleep Creation....... 103
Medical Equipment Magic Massage Therapy......... 245, 423 Tenex Health................................... 239 Medical Research OSU Wexner Tobacco Dependency Clinic....................... 535 Susan G. Komen Columbus............ 530 Medical Services/Providers Circulatory Centers......................... 515 LabCorp.......................................... 517 Nationwide Children’s Hospital.... 205 OrthoNeuro................................. 318 OSU Veterinary Medicine............. 308 OSU Wexner Tobacco Dependency Clinic....................... 535 Nonprofit Organizations ADAMH Board of Franklin County. 736 Alzheimer’s Association.................. 734 American Heart Association........... 638 American Kidney Fund.................... 744 American Lung Association............ 539 American Red Cross Blood Services.............................. 743 Amputee Recreational Support Group of Central Ohio................. 324 Capital Area Humane Society......... 310 Central Ohio Counseling Association................................... 710 Central Ohio Diabetes Association (CODA).................. 435 Central Ohio Men Against Prostate Cancer (COMAPC)........ 731 Central Ohio Poison Center............ 251 Columbus Public Health Active Kids Play Spot........... See Map Car Seat Safety Presented by Central Ohio Ford Dealers and Columbus Public Health............ 149 Franklin County Children Services...................... 253 Franklin County Office on Aging.... 639 Goodwill Columbus......................... 652 Great Columbus Duck Race............ 645 Kids’ ID.................................... See Map Lifeline of Ohio............................ 235 Mental Health America of Franklin County........................ 651
Optometry Services/Providers Bloomberg Eye Center................... 247 Pearle Vision.................................... 102 The LASIK Vision Institute............... 431 Ohio Optometric Association......... 350 Pets Capital Area Humane Society......... 310 OSU Veterinary Medicine............... 308 Publications/Subscriptions Angie’s List...................................... 428 The Columbus Dispatch.................. 215 Quit Smoking American Heart Association........... 638 American Lung Association............ 539 OSU Wexner Tobacco Dependency Clinic....................... 535 Psoriasis Patient Advocate Program ....................................... 537 Smoking Cessation Exhibitors Rehabilitation Buckeye Chiropractic................... 203 OrthoNeuro................................. 318 Retail Miscellaneous Discount Drug Mart..................... 511 Kindle Instant Hot Packs................. 715 Senior Services ADAMH Board of Franklin County......................... 736 Alzheimer’s Association.................. 734 Franklin County Office on Aging.... 639 National Council on Aging/ Flu + You — Senior Zone.......... 635 Ohio Department of Aging............. 637 Shoes Athleta............................................. 717 Lucky Shoes Easton...................... 603 Skin Care Mary Kay Cosmetics....................... 429 Premier Laser Spa........................... 352 The Spa at Ricky D. St. Onge, MD................. 615 Universal Dermatology & Vein Care.................................. 432 Teeth Whitening Merion Village Dental .................... 532 Richard W. Bowen, DDS.................. 333 Xtreme Whitening........................... 617 Walking/Running HB Tune — Hand Bands.................. 425 Healthy New Albany....................... 608 Lucky Shoes Easton...................... 603 M3S Sports...................................... 614 Run Like a Girl................................. 329 Susan G. Komen Columbus............ 530 Weight Loss Advocare.com/12107459................ 702 It Works Global............................... 223 Team Beachbody............................. 714
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Activities and Attractions 10TV Booth Meet 10TV Personalities Fan favorites from 10TV News will be on hand throughout the Expo. Grab a picture or an autograph — or just stop and say hi. Be a 10TV Sportscaster, Presented by Discount Drug Mart 10TV and Discount Drug Mart have your chance to live out your sportscasting dreams. Dom Tiberi will introduce you as the guest sportscaster and then it’ll be your job to deliver the sports report on camera. When it’s all done, you’ll get a souvenir copy of your moment in the spotlight. Maria’s Message Nearly a year ago, on Sept. 17, 2013, 10TV Sports Anchor Dom Tiberi lost his 21-yearold daughter, Maria, in a tragic distracted-driving accident. Since that time, he and WBNS-10TV have been airing public service announcements and making school appearances to educate teens about the dangers of distracted driving. Stop by the Maria’s Message booth to learn more, sign Maria’s Pledge and try ODOT’s distracted-driving simulator. Commit To Be Fit Stop by 10TV’s Commit To Be Fit booth to learn about the upcoming Fall Hike Series at area Metro Parks. You can also pick up information on dog-friendly walking trails, sign a fitness pledge and meet 10TV’s Jeff Hogan. Commit To Be Fit partners like the YMCA of Central Ohio, Columbus Public Health and Giant Eagle will be on hand to offer fitness ideas, as well. Donate Life Demonstration Stage Hear from national celebrities Bret Michaels and Jared Fogle (“the Subway You're never too old to be an organ, eye & tissue donor. guy”), and watch highenergy fitness demos, like Zumba and spinning. You can also hear the stories of folks whose lives have been
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touched by organ donations from Donate Life. See pages 18 and 19 for a complete schedule. Meijer Healthy Living Cooking Stage Sit back, relax and watch someone else do the cooking for you! Some of central Ohio’s top chefs will be on hand to prepare healthy and nutritious dishes that are simple to make. For a complete schedule of cooking demos, see pages 18 and 19. Fitness Zone Some of the area’s top fitness professionals, dance troupes and athletes are hitting the Expo to show you new ways to work up a sweat. Come in a T-shirt and shorts or athletic pants and join the fun! Free Health Screenings Do you know your health numbers? Stop by the Health Screenings Zone and get readings for blood pressure, blood glucose, body mass index and cholesterol (total, LDL and HDL). All screenings, courtesy of Chek Diagnostics and Giant Eagle clinicians, are non-fasting. (Must be 21 years old; limited to 500 people per day.) Other health professionals will be at the Expo to conduct additional screenings, as well. See page 12 for a complete list. Quit Smoking Zone The Tobacco Dependency Clinic at Ohio State’s Wexner Medical Center Lung Center will provide tobacco dependency assessments and brief counseling sessions. Attendees will be asked to fill out short tobacco-dependency questionnaires, and be given brochures on quitting and information about additional assistance available in Columbus. Counseling provided by a TDC nurse practitioner and respiratory therapist. The American Lung Association will also be on hand with information and resources, including COPD screenings. You can do it this time! Million Step Challenge for Better Health, Presented by Lucky Shoes Walk around the Expo to help hit 10TV’s goal of a million steps for better health. We’ll give you a pedometer so you can record your steps while you’re here, and give you a chance to win fabulous prizes worth more than $20,000, including the grand prize of a ride for two in Chopper 10.
Active Kids Play Spot Visit the Columbus Public Health and Recreation and Parks booth for fresh, fun ideas to get kids moving and eating better. Families with young children will love the Rec and Parks kids play area, and you can also learn about the many active options the City of Columbus has to offer. American Red Cross of Central Ohio Blood Drive It feels good to help save lives, so join the Red Cross and donate blood. When you stop by to donate, you will receive a mini-physical (temperature, blood pressure and pulse) and receive a free Cedar Point ticket — while supplies last. To donate, you must be at least 17 years old, in good health and weigh a minimum of 110 pounds. Baby Sleep Safety Display, Presented by Franklin County Children Services Sleep is a simple, healthy thing. When it comes to babies, however, it can be deadly if proper steps aren’t taken. At the Expo, see why babies are safest when practicing the ABCs of sleep. Blood Sugar Screenings and Blood Pressure Tests The Central Ohio Diabetes Association will be on hand conducting blood glucose screenings and blood pressure tests. They also will have a social worker available to talk with people about the emotional issues related to the disease after diabetes has been diagnosed. Buckeye Mobile Tour The Buckeye Mobile Tour Powered by Nationwide Insurance is in its fourth year of bringing the Buckeye experience to Ohio State fans, alumni and enthusiasts. During the spring and summer months, the tour brings interactive games and inflatables to events and festivals — like the 10TV Health & Fitness Expo — throughout Ohio. Capital Area Humane Society Bus Step inside the mobile home of the Capital Area Humane Society, a non-profit animal welfare organization founded in 1883 that provides programs and services
for animals and people in central Ohio. Through animal adoptions and admissions, animal-cruelty investigations, safe haven sheltering for pets of families suffering from domestic violence, training classes and humane education programs, the society seeks to protect those who cannot speak for themselves. Car Seat Safety, Presented by Central Ohio Ford Dealers If you have little ones (or expect to in the near future) you’ll want to stop by the Central Ohio Ford Dealers’ booth for a primer on infant and child car seats. Folks from Columbus Public Health and Safe Kids Central Ohio will show you how to properly install child-safety seats — and you can enter to win a free car seat, too. Certified Angus Beef Ten quality standards ensure that Certified Angus Beef is a cut above USDA Prime, Choice and Select. For 35 years, the brand has brought together the best ranchers and the finest restaurants and retailers to accomplish a single goal — to provide consumers with superior beef. Catch chef Tony Biggs each day at the Meijer Healthy Living Cooking Stage as he prepares recipes that feature Certified Angus Beef. Fun and Games For the Entire Family • Experience the thrill and excitement of scaling a 24-foot rockclimbing wall. But don’t be afraid: the wall has varying degrees of difficulty, so you don’t have to be an accomplished climber to take part! • See if you can out-jump the swinging arm of The Eliminator as it continues to pick up speed, as seen on The Ellen DeGeneres Show and Steve Harvey. • Traverse the challenges presented by the inflatable “ninja warrior” family obstacle course. Saturday Pre-Expo Health Walk Get some exercise before the Expo even begins! On Saturday, Aug. 16, at 9 a.m., the New Albany Walking Classic will lead group walks of 2.5 to 3 miles through the sidewalks of Downtown Columbus. The walk starts outside the entrance of the Expo. Afterwards, participants will receive free tickets to the Expo, plus a pedometer and a swag bag.
Activities and Attractions Hockey with Columbus Recreation and Parks Want to play hockey like the pros? Then stop by Columbus Recreation and Parks’ area to learn the basics of hockey and register to win equipment and a $25 gift certificate to Hockey Stop. You can also enter to win a Recreation and Parks All City Fitness Pass good for one year (a $75 value). Kids ID Stop by the Kids ID booth, operated by the Franklin County Sheriff’s Department, for a free photo ID of your child that includes the vital statistics you and law enforcement will need in case of an emergency. Neighborhood Pride Bicycle Safety Course Kids can have fun exploring why safety’s always first when they take a spin on the bicycle safety course — part of the City of Columbus’ Neighborhood Pride program — at this year’s Expo. The course incorporates real-world traffic signs and laws in a child-friendly way to ensure kids have fun while they learn.
Ohio Fresh Foods Corridor Produce Along U.S. Route 23 there are a plethora of farmers markets, places to pick your own fruits and vegetables, and restaurants specializing local foods. Learn all about these destinations from the Pickaway County farmers who created the corridor initiative with the idea of helping people experience a connection with farm-fresh foods. OhioHealth Mobile Mammography and Bone Density Unit These two critical screenings for women 40 and older will be available at the Expo on Saturday and Sunday, when the OhioHealth unit visits from 10 a.m. to 5 p.m. at the Convention Center’s north turnaround off of Goodale Boulevard. Mammograms are recommended beginning at age 40 and you don’t need a prescription to get yours at
the Expo, just an appointment. Bone density testing (prescription needed) is recommended for post-menopausal women over age 50. Most major health insurance plans cover these exams. However, patients may be responsible for a portion of exam fees. Call (614) 566-1111 or (877) 5661112 to schedule your mammography and bone density appointments with OhioHealth’s mobile testing unit. Prostate Screenings Men may need regular prostate examinations after conferring with qualified medical professionals. This year at the Expo, men can receive free private physical examinations and prostate-specific antigen (PSA) screenings organized by the nonprofit Central Ohio Men Against Prostate Cancer. Doctors will contact each participant to review their scores after the Expo. Selfies with Sports Legends, Presented by Ricart Automotive Grab a photo with life-size images of Ohio State sports heroes like Archie Griffin and Scoonie Penn, plus Rick
Ricart and more. (And when you do, tag it with #10TVExpo on Twitter!) Senior Zone, Presented by the National Council on Aging Stop by this area of the exhibition floor for products, exhibitors and experts geared specifically toward seniors. The Senior Zone is sponsored by the National Council on Aging, the nation’s leading nonprofit service and advocacy organization representing older adults and the community organizations that serve them. USA Gymnastics Members of the governing body of American gymnastics will be on hand to help kids with flexibility exercises. Boys and girls can also participate in gymnastics activities and look on as team members demonstrate skills and exercises. All activities, attractions and presentations are subject to change.
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Saturday Stage Schedules Meijer Healthy Living Cooking Stage 10:15 a.m. Cooking with Lisa Abraham, Columbus Dispatch Food Editor The Dispatch’s new Food Editor makes her Expo debut by showing you how to get a true taste of summer with watermelon salsa that’s just 14 calories a serving. 11 a.m. Easy Back-to-School Meals, with Meijer Healthy Living Advisor Janine Faber Join Janine Faber as she makes a skillet lasagna that’s as easy to put together on those crazy school nights as it is delicious. She’ll also give tips for backto-school meals and highlight Meijer’s new “meal solution” program. Noon Cooking with Subway’s Jared Fogle Jared Fogle says he loves this time of year because he can grill out and entertain friends — yet still eat healthy. At the Expo, he’ll show you ways to make your summer as tasty and healthy as it can be — and how to pile on the veggies when grilling out. 1 p.m. Cooking with Chef Tony Biggs from Certified Angus Beef Chef Tony Biggs is the director of culinary arts for the Certified Angus Beef brand. He’s bringing 35 years of international hospitality management experience to the Expo, most recently as executive chef for the royal family of Jordan. He’ll show you why Certified Angus Beef is a cut above the rest. 2 p.m. Easy Ways to Incorporate More Greens, with Meijer Healthy Living Advisor Janine Faber Janine Faber will show you how to jazz up ordinary salads and help your family members get more greens into their diets. She’ll also share ideas for quick and easy back-to-school meals for breakfast, lunch and dinner. 3 p.m. Cooking with Chef Dustin Brafford from The Crest Gastropub The Crest Gastropub takes great pride in offering a holistic approach to food and drink, and is committed to the environment and community. Chef Dustin Brafford will share his ingenuity in the kitchen using fresh, quality foods. 4 p.m. Cooking with Chef Bradley Balch from The Sycamore The Sycamore, in the heart of German Village, offers upscale tavern fare based on the highest quality ingredients available. The restaurant is based on the timeless idea that good food and good drink bring good people together. Look on as Chef Bradley Balch prepares one of his favorite dishes, ahi tuna poke.
Try it out! Guests are encouraged to participate in these activities!
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Donate Life Demonstration Stage
On the stage at 11 a.m. and 3 p.m., organ donors and recipients who worked with the Donate Life program will present their inspiring and amazing stories.
10 a.m. Hip-Hop Workout, with M. Nicholson of Phlex Fitness Hip-hop fitness is a group fitness format that translates various calisthenic exercises into hiphop dance moves. It is a great way for people of all ages to get a total body workout while dancing to old-school and current hip-hop songs. Each class is strategically designed with routines that target specific body parts. The average participant burns about 800 calories per class. 11:10 a.m. Zumba, with Shannon Griffin of Premier at Sawmill Athletic Club A high-energy workout featuring your favorite songs in one crazy dance party! Griffin combines high-intensity cardio and strength/core exercises to produce a lot of sweat and burn hundreds of calories. Noon Dance Fitness Medley, with Columbus Fit Life An effective yet easy-to-follow workout for all ages and fitness levels. You will do Zumba, LaBlast and Piloxing with some of the best instructors in the city. It’s a workout that’s all about having fun!
Fitness Zone 10 a.m.
Mexican Folk Dancers Dance along with a group of folk dancers who have been performing together for 20 years. Drawn to the excitement of the sounds and the color of the costumes, this close-knit “family” has dedicated their dancing lives to the music of Mexico. 11 a.m. Active Living Challenge, with Columbus Public Health How much do your kids really know about being active and eating right? The City of Columbus’ Institute for Active Living and Creating Healthy Communities program want to find out! They’ll have fun and games, and questions you’ll need your brain and body to answer to win cool prizes! Noon Pound Rockout Workout, with Get Fit Studio Pound is a full-body workout that incorporates “Ripstix” — lightly weighted drumsticks you use to drum along to hot soundtracks for a fat-burning interval workout. Pound fuses cardio, Pilates, plyometrics, isometric movements and poses.
1 p.m. Ride For Life Spinning Class, with Shelley Meyer Come take a spin ride that will give you a high-intensity interval workout. Shelley is a longtime ACE-certified group fitness instructor who teaches spin at Premier at Sawmill Athletic Club. Donations will support the Urban and Shelley Meyer Fund for Cancer Research, which benefits the James Ohio State University Comprehensive Cancer Center.
1 p.m. Irish Dancing Demonstration, with Regan Rankin Academy of Irish Dance If you’ve ever wanted to learn how to Irish Dance, this is your chance. Former Riverdancers and world-champion competitors will take the floor for an energetic, fun, aerobic dance that will leave you wanting more.
2 p.m. Beach Body Master Workout, with Fitness Expert Julie Voris Julie Voris shares her passion for fitness with a sampling of three heart-pumping, full-body workouts: Insanity, P90X and PiYo. Insanity, dubbed the hardest workout on DVD, is a total-body, circuit-training workout that uses your body weight as resistance. P90X, a cross-training program, uses weight training, martial arts, yoga and calisthenics. PiYo uses a mix of Pilates and yoga moves to focus on agility, athletic training, core conditioning, balance and flexibility.
2 p.m. Piloxing with Angela Lubonovich Piloxing — a cardio interval fusion of boxing, pilates and dance — carries the message of “Sleek, Sexy, Powerful!” It’s a high-intensity yet low-impact program that torches calories in a one-hour class. Instructor Angela Lubonovich — the only master Piloxing trainer in Ohio — has an extensive background in the health and fitness industry, having taught classes for more than 10 years.
3:10 p.m. Keeping Weight Off, with Subway’s Jared Fogle Sure, you probably know by now that Jared Fogle lost a bunch of weight by eating Subway. But how has he kept it off all of these years? At the Expo, Jared will talk about being challenged by his changing metabolism and how he’s incorporated more exercise into his routine. Fogle will also discuss his Childhood Obesity Foundation. 4:10 p.m. Aerial Arts Demonstration, with Infinity Aerial Look on as Infinity Aerial wows you with a gravity-defying display of aerial arts. After watching some amazing cirque-like skills, you’ll get a chance to try some beginner moves that will give you a sense of what aerial can do for your body.
3 p.m. Belly Dancing Demonstration, with Habeeba’s Dance of the Arts Habeeba’s dancers exhibit all of a woman’s grace, natural femininity and loveliness. Belly dance builds self-confidence, firms and tones muscles and helps develop better posture and coordination. And it’s also a fun way to make new friends. 4 p.m. Fencing Demonstration, with USA Fencing The President of USA Fencing will be at the Expo to lead local athletes in a demonstration of the Olympic sport of fencing. Guests will have an opportunity to touch and hold the weapons used in fencing and don the sport’s distinctive protective clothing.
Sunday Stage Schedules Meijer Healthy Living Cooking Stage 10:15 a.m.
Cooking with Lisa Abraham, Columbus Dispatch Food Editor Lisa, who came aboard as Dispatch Food Editor earlier this year, will show you how to make her low-cal orzo pasta salad. 11 a.m. and 1 p.m. How to Avoid Measles, Mumps and Other Vaccine-Preventable Diseases, with Meijer Clinical Services Pharmacist Megan Kappes There has been an outbreak of Measles and Mumps in central Ohio, and as a result of an emergency order by the board of pharmacy, pharmacists are now able to provide adult vaccinations to protect against MMR (measles, mumps, rubella). Learn how vaccinations are also the No. 1 way to prevent diseases beyond MMR, like shingles, flu, pneumonia, whooping cough and hepatitis B. Noon Cooking with Chef Tony Biggs from Certified Angus Beef Chef Tony Biggs is the director of culinary arts for the Certified Angus Beef brand. He’s bringing 35 years of international hospitality management experience to the Expo, most recently as executive chef for the royal family of Jordan. He’ll show you why Certified Angus Beef is a cut above the rest. 2 p.m. Cooking with Chef Charlie Xu from Bareburger Bareburger offers organic and all-natural burgers, salads, and shakes. At the Expo, Chef Charlie Xu will show you how to make bison sliders with Bareburger’s own special sauce. 3 p.m. Cooking with Chef Rob Jones from Hudson 29 Chef Rob Jones, a Columbus native and graduate of Columbus State’s Culinary Arts program, is the sous chef for one of Cameron Mitchell Restaurants’ newest eateries, Hudson 29. At the Expo, Jones will prepare wood-grilled salmon served with a couscous and kale salad. He will discuss such topics as proper couscous cooking, vegetable prep for the salad, how to properly fillet salmon, the difference between farm-raised and wild salmon, the different varieties of salmon and the different ways to cook salmon. 4 p.m. Cooking with Chef Alfonso Contrisciani from Plate Restaurant Chef Alfonso Contrisciani is a certified master chef, restaurateur and Academic Dean of Hospitality Programs at Hocking College. His New Albany restaurant offers a total farm-to-plate experience and, in keeping with that theme, is coming to the Expo to show you how he incorporates organic garden cooking into his repertoire.
Donate Life Demonstration Stage
On the stage at 11 a.m., 3 p.m. and 4 p.m., organ donors and recipients who worked with the Donate Life program will present their inspiring and amazing stories. 10 a.m. Tumbling and Stunting with Step 1 Allstars Watch the athletes from Step 1 Allstars demonstrate tumbling and stunting skills of all levels. These experienced athletes ranging in age from 7 to 18 years old will show off their talents in an upbeat and energizing way. This performance is sure to jumpstart your day. 11:10 a.m. Dr. Insecta’s Incredible, Unforgettable Bug Lab Experience Creepies? Crawlies? Dr. Insecta’s got ’em. And he’s bringing some of them to the Expo to meet you. Noon Pound Rockout Workout, with Get Fit Studio Pound is a full-body workout that incorporates “Ripstix” — lightly weighted drumsticks you use to drum along to hot soundtracks for a fat-burning interval workout. Pound fuses cardio, Pilates, plyometrics, isometric movements, poses and, in this instance, the music of Bret Michaels.
Fitness Zone 10 a.m.
Yoga, with Columbus Commons Fit Club Yoga is a mix of movement and breathing. Basic poses and breathing techniques are blended together to create an invigorating workout that will leave you balanced and ready for a busy weekend. 11 a.m. Kickboxing, with Columbus Commons Fit Club Kickboxing combines martial arts skills like kicking and punching with functional movements that use your body weight. Each class starts out with a group warm-up, followed by a fast-paced workout. Instructor Alexander Chang will have you working hard, learning usable skills, having fun and getting results. Noon Hip-Hop Workout, with Columbus Commons Fit Club Hip-hop class provides a structured method of learning a variety of dance movements in a funfilled and vibrant class environment. Instructor Alexander Chang also brings new sets of combinations and routines to every class.
1 p.m. Life Rocks: A Discussion with Bret Michaels Get up close and personal with the legendary Poison frontman as he talks about overcoming life’s obstacles, being a “drealist” and staying healthy — even in the busiest of times.
2 p.m. Square Dancing, with Central Ohio Western Square Dancers Watching square dancing is fun, but it’s even more fun when you join in. At the Expo, this troupe of dancers will invite volunteers from the audience to get up and dance with them. The music may surprise you: It’s light on the fiddle and banjo typically associated with square dancing. Instead, the playlist includes country, oldies, modern rock, Top 40, Broadway show tunes and even opera melodies.
2 p.m. A Conversation with Ohio State Sports Legends, Presented by Ricart Automotive Join 10TV Sports Anchor Dom Tiberi in a conversation with some of the Buckeyes’ greatest sports heroes, including former football coach John Cooper, two-time Heisman Trophy winner Archie Griffin and basketball star Scoonie Penn.
3 p.m. Cheer Demonstration, with Capital University Cheerleaders They perform when the Capital Crusaders hit the gridiron and hardwood, and now they’re going to perform at the Expo. Stop by the Fitness Zone to see the Capital cheer team put their motions, stunting and tumbling skills on display.
3:10 p.m. Les Mills Body Attack Workout, with Darbie Everhart of Premier at Sawmill Athletic Club Body Attack is a high-energy, sports inspired cardio workout that builds strength and stamina for folks of all levels of fitness. You will experience energy, passion and a challenge. Give your body and mind a great workout in less than an hour.
4 p.m. Power Hour Workout, with Title Boxing Title Boxing Club has taken fitness to a whole new level with their Power Hour workouts. These explosive total-body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one Power Hour class. How hard you work out is completely up to you. All fitness levels are welcome, from beginners to pros, in three fun workout styles.
4:10 p.m. El Ritmo Flamenco Ensemble, with Guest Dancers from Ballet Met and Flamenco Corazon Enjoy the sites and sounds of flamenco dancing. Afterwards, learn how to dance Sevillanas like they do at the ferias in Spain. Olé!
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Images/Jeff Sheerer
Dentists borrow meteorologists’ technology to check for cavities When 12-year-old Dominic Lewis very earliest stages of decay. of Pickerington walked into his dentist’s “Dentistry is all about prevention, Grove City office for a checkup, he was so if we’re able to find a cavity in the not afraid. very, very, very early stages, get the child That’s because his dentist, Dr. Scott to start brushing a little bit more, using Kelly has a new tool to hunt for cavisome stronger fluorides, we can a lot of ties. Instead of the old-fashioned, sharp times reverse that cavity or keep it from Explorer tool, he uses a device called getting worse,” the dentist said. Spectra. It’s a handheld wand which conDominic was impressed. tains a camera and a blue light. “From the big X-ray machine that “Before Spectra, we would have goes up against your cheek, into this just to feel the teeth and actually use the little handheld machine, is a really big Explorer to determine if there (was) a advancement in technology, which is recavity in the tooth. What the Spectra ally cool,” he said. does, it actually allows us to figure out Dominic also was pleased to hear and determine if there’s a cavity before that there was no drill in his immediate we can actually feel it,” he said. future. Dr. Kelly plugged the wand’s cord “I think that’s pretty nice that you into a computer and went to work. He don’t have to get a big hole or a filling in scanned the outside and chewing suryour teeth,” he said. faces of Dominic’s teeth. Dr. Kelly said that Spectra works only When the glowing tip hit material from decaycausing bacteria, it lit up the computer monitor in different colors. It’s an adaption of familiar technology. “It looks like the Doppler radar that you look at the weather on,” said Dr. Kelly. “It’s a visual effect, so it’s a lot easier to show someone than just tell them about something.” The colors range from green for healthy enamel to Instead of precipitayellow for serious decay. tion, this tool reveals tooth decay. The colors range from green for healthy enamel to yellow for for the outside and chewing surfaces serious decay. Each spot of color also has of the teeth. To look between teeth for a number value to indicate the depth of cavities, he said, dentists still need to use decay. X-rays. Dominic got a good report. A spokesman for Air Techniques, On the computer monitor, Spectra Inc., the manufacturer of Spectra, said showed his teeth as a healthy green, with that Dr. Kelly is the first and only dentist only a few traces of blue, which is the in the Columbus area to have this device.
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Liquid nicotine sparks calls to poison centers Clouds of vapor, not smoke, paint the air in a specialized bar. This one doesn’t sell alcohol, but flavored liquid nicotine. It’s Buckeye Vapors, a vaping bar in Grove City. For many customers, the way to quit smoking is to substitute electronic cigarettes instead. “Some people think they’re picking up another vice. This one’s a lot cleaner,” said Joshua McBride, a co-owner of Buckeye Vapors in Grove City. “You can still have your nicotine. You still have the habit of using it constantly … plus when you use these, they don’t stink.” The first e-cigarettes looked like black or white versions of the real thing. But now the devices, called varitubes, come in rainbow colors and many sizes.They’re all battery-powered devices that use heat to vaporize a liquid nicotine solution. The liquid, or “juice,” is made from propylene glycol, a preservative, and vegetable glycerin, a sweetener, as well as flavors and nicotine. Users either drip the
liquid onto a wick, good for a half dozen puffs, or insert a refillable cartridge, good for a couple days. McBride said the liquid nicotine is shipped in 100 milligram containers. It’s so dangerous that trained staffers dilute it wearing gloves behind locked doors. “We actually cut the nicotine down into way smaller doses,” he said. Eighteen milligrams, the amount in one cigarette, is standard. He can also mix up a batch of juice without nicotine. “We wean people off of nicotine every day,” McBride said. Scientists are unsure if that’s true, but the people here are true believers. Customer George Male said he smoked for 42 years, then switched to vaping. He said he stopped coughing and can breathe again. I don’t know how safe it is, but I know what cigarettes did to me,” Male said. “I’d have to sit down on the bed to catch my breath before I laid down.” The federal government doesn’t know
how safe vaping is, either. There’s little scientific research. The Centers for Disease Control & Prevention said the percentage of teens who use electronic cigarettes more than doubled from 2011 to 2012. One of them is 18-year-old Tristen Wiles. “My older brother did it so I just, like, tried it,” she said. Tristen said most of her friends vape, so she joins them — without nicotine. “It’s just the thing to do, I guess. It’s relaxing. Yeah, it’s cool,” she explained. She likes the flavors. Buckeye Vapors has 200. “We have some crazy flavors, and they smell like the flavor,” McBride said. But it’s choices like Apple and Andy Candy that worry experts at the Central Ohio Poison Center at Nationwide Children’s Hospital. “These are interesting flavors to young children,” said Henry Spiller, the center’s director. He’s concerned that kids will get their hands on their parents’ flavored “juice”
containers and drink them. “Drink it down, and they’re drinking nicotine,” Spiller said. He’s seen a rise in cases of liquid nicotine poisoning since the end of last year, and anticipates 60 cases this year alone. He said it can cause nausea, vomiting, seizures, even death. McBride is aware of the danger and urges customers to be careful. “You definitely need to keep it out of reach of kids,” McBride cautioned. There are about a dozen vaping bars in the Columbus area, and no one regulates them, other than a state ban on the sale of e-cigarettes and alternative nicotine products to minors. The Food and Drug Administration has been taking comments from the public before deciding if it will regulate electronic cigarettes, as it does tobacco. Bloomberg Industries predicts that sales of e-cigarettes could pass sales of traditional tobacco products by 2023.
Metabolism plays key role in the body’s ability to shed pounds By Ben Sutherly THE COLUMBUS DISPATCH It seems so simple: Calories in, calories out. Burn more of them than you take in, and you shed pounds; consume more than you burn, and you put on weight. How, then, can something so straightforward be so vexing? The frustration doesn’t stem solely from a lack of willpower to eat right, limit portions and make time for that morning run. One reason is our metabolism, the means by which our bodies convert food and drink into energy. There’s no doubt that diet and exercise are the major forces at work when we step on the scale, but experts say metabolism also has an interrelated and important role. “The body’s metabolic rates play some role in the regulation of body fat and lean mass, primarily muscle mass,” said Dr. Andrew Greenberg, director of the Obesity Metabolism Laboratory at the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging, located at Tufts University near Boston. Sometimes, our metabolism conspires against us. When we work to create a caloric imbalance — more energy going out than coming in — we might see a desired weight drop at first. But then our bodies seek to correct the imbalance. Our metabolism slows, and the weight loss stalls. Aging also places a drag on our metabolism. After age 30, people who are inactive can lose as much as 5 percent of their muscle mass per decade, according to WebMD. That has implications for how many calories we burn at rest. “Muscle is the major energy burner in the body,” said Dr. John Kirwan, director of the Lerner Research Institute’s Metabolic Translational Research Center at the Cleveland Clinic. Each pound of muscle burns six calories per day, compared with just two calories per day for fat, said Dr. David Bradley, an endocrinologist at The Ohio State University’s Wexner Medical Center. Exercise, particularly resistance
training such as weightlifting, can help counteract the metabolic slowdown by increasing the body’s proportion of muscle and, hence, its resting metabolic rate. It also helps ensure that the weight we lose is made up of more fat than muscle. Getting a good night’s sleep also has been shown to play a role in our metabolic rate. People who are sleep-deprived tend to have higher levels of hormones
metabolic rates probably will slow. As a result, someone who goes from 300 pounds to 200 pounds can have a lower metabolic rate than a person who never weighed more than 200 pounds. That often makes it more difficult for the person who lost weight to keep it off. People should have realistic expectations for their metabolism. Willpower might help a person adjust their metabo-
lism in the short term, and, in unusual cases, some people are able to establish a new balancing point between “energy in” and “energy out,” Kirwan said. But, he added, “for the most part, your set point for your metabolic rate is predetermined.” A version of this story initially appeared in The Columbus Dispatch. It has been updated for this publication.
that promote not only eating but also the depositing of fat, Greenberg said. Opting for smaller, more-frequent meals also can make a difference because your metabolic rate increases when you eat, Kirwan said. And such a practice might help you feel full, reducing the risk of overeating. A high-protein diet also can give your metabolic rate a small boost. So can caffeine, but experts say the metabolic benefit is minimal and doesn’t justify the risks and drawbacks. Recent research by the Cleveland Clinic has found some evidence that wholegrain diets are beneficial for people trying to lose weight. A randomized, controlled trial found that whole grains can affect glucose metabolism and caused a singledigit percentage increase in the body’s rate of oxidizing fat, Kirwan said. Intestinal bacteria — often dubbed the “microbiome” — regulate metabolic function and energy balance, but much has yet to be learned about their role in regulating our metabolism, Greenberg said. Experts say metabolism myths abound. One is that people who are overweight or obese have lower metabolic rates. In fact, Bradley said, people who weigh more tend to have higher metabolic rates when at rest. If they lose weight, however, their
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Elizabeth Pritchard began smoking in high school. She now has high blood pressure and wants to quit.
COURTNEY HERGESHEIMER/THE COLUMBUS DISPATCH
Anti-smoking efforts aglow as agencies push for prevention By Misti Crane THE COLUMBUS DISPATCH Elizabeth Pritchard lit her first cigarette in high school out of boredom, a longing for acceptance, rebellion. The usual. She didn’t give any thought to her health. Now, the German Village resident is in her mid-20s. She has high blood pressure and wants to quit. She works in nutrition services at OhioHealth Grant Medical Center and sees an older version of herself in patients — some in wheelchairs — who make their way outside for a smoke. Fifty years have passed since the U.S. surgeon general first linked smoking and illness, and there’s increasing pressure in Ohio and nationwide to prevent smoking in young people and to provide more support to smokers such as Pritchard who want to quit. Since 1964, when the surgeon general’s landmark report came out, more than 20 million Americans have died of smokingrelated illnesses. “It’s not like traffic accidents or murders that are on the front page,” said Dr. Tim McAfee, director of the Office on Smoking and Health at the U.S. Centers for Disease Control and Prevention. “People die quietly in hospitals or at home and have disabling illnesses.” Annual costs related to tobacco illness and death nationwide are more than $289 billion, and, at the current trajectory, an estimated 5.6 million children alive today will die early because of smoking, according to federal estimates. “We need to up the ante,” McAfee said, noting that the CDC would like to see the state of Ohio devote $132 million a year to anti-smoking efforts. “This is the biggest opportunity that we as a society have, hands-down, to increase the quality of life
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of the American people.” Dr. Tom Houston, an OhioHealth physician who has worked to lower smoking rates for 35 years, wants the state to pay for counseling for Medicare and Medicaid recipients, who now can get medications to help them quit. Boosting the age for buying cigarettes and other tobacco is another option. New York City has made the minimum age 21. Some states, including Utah and Colorado, are considering such a move. Nine in 10 smokers start before they’re 18. The average age of experimentation is 11 or 12, Houston said. Efforts to help teens need to focus on social influences, not on death and disease, said Dr. Bethany Brisbin, an internal medicine-pediatrics resident at Nationwide Children’s Hospital. “They don’t see a lot of the delayed consequences down the road,” she said. The Food and Drug Administration has taken note with a new campaign designed to make children 12 to 17 years old think of tobacco as a powerful bully and to remind them of its short-term damage, such as bad skin. Young people “don’t believe they will ever get addicted. They believe they can quit at any time,” said Kathy Crosby, director of health communication and education in the FDA’s Center for Tobacco Products. Pritchard knows that well, she said. When she was 17, she thought she was invincible. She was having fun and running with the pack. Now, she’s an addict who is hopeful she’ll be able to quit and wishes she never let cigarettes draw her in to start. “I want to be healthy,” she said. A version of this story initially appeared in The Columbus Dispatch. It has been updated for this publication.
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