Best of Olentangy Valley 2016

Thursday, April 28, 2016

BEST OF

Olentangy Valley

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Best of Olentangy Valley | Thursday, April 28, 2016

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MC Fitness & Health: A partner in your quest for better health Getting and staying healthy is near the top of everyone’s long list of priorities these days.

And chances are you’re already taking steps in that direction — eating more fruits and vegetables, drinking water, exercising and going for regular check-ups.

But we all can use a little help sometimes, whether that’s a motivating incentive or a partner in the process. And if a partner’s what you need, you’ve got one in MC Fitness & Health.

It’s a new integrated health and fitness facility from Mount Carmel that’s now open on U.S. 23 in Lewis Center, and it’s giving you a convenient partner on the journey to get and stay healthy.

That’s because MC Fitness & Health offers everything you need — a fitness center, health services and an emergency department — all in one convenient location.

Fitness membership At the core of the facility is MC Fitness, a 50,000-squarefoot fitness center featuring spacious workout areas with state-of-the-art functional and strength training equipment and four fitness studios for a wide variety of group exercise classes. The facility also has an indoor walking/jogging track; a 25-meter, 8-lane lap pool; an exercise pool and warm water therapy pool; full-service locker rooms with complimentary towel service; plus showers, whirlpools, saunas and steam rooms.

Beyond the equipment and facilities, your all-inclusive membership includes access to a team of degreed, certified fitness professionals, class instructors and other staff dedicated to helping you achieve your health

and fitness goals through personalized exercise plans, personal training and unlimited group exercise classes.

And if you’re managing a medical condition or simply need additional support while you exercise, MC Fitness offers 8-week medically based fitness programs called Next Steps that provide health assessments, an individual exercise plan, supervised group workouts, and an end-of-session summary for you and your physician.

Healthcare services Of course, the key to a medically integrated fitness facility is having an expert team of physicians and other medical professionals working hand in hand with the fitness team to improve your health. That’s what makes MC Fitness & Health unique.

It starts with having plenty of outpatient healthcare services available right on site. From primary care, cardiology and sports medicine physician offices to centers specializing in physical therapy, cardiac rehab, women’s health and disease management, MC Fitness & Health has your ongoing care well covered. And the adjacent full-service, 24-hour Emergency Room can handle your immediate needs as well.

Emergency room The full-service Emergency Department is available to you around the clock, and the ED’s board-certified emergency physicians, high-acuity nursing staff, on-call specialists and expert technicians have state-ofthe-art diagnostic equipment and other sophisticated technologies

at their disposal to treat almost any emergency. In fact, the Emergency Department is part of Mount Carmel St. Ann’s, so you’ll have access to the same highquality team, care and equipment you would expect at one of Mount Carmel’s full-service hospitals.

Primary care and specialty physician offices

MC Fitness & Health also has great primary and specialty care doctors who can diagnose and treat whatever might keep you from being and feeling your best.

That means access to some of the top physicians in central Ohio, including Mount Carmel Medical Group, Mount Carmel Clinical Cardiovascular Specialists, Mount Carmel Neurology, and Mount Carmel Sports Medicine Specialists.

Imaging Whether you have emergency or outpatient needs, you have quick access to imaging services at MC Fitness & Health. Their skilled, licensed radiographers have state-of-the-art equipment at their disposal, and offer x-rays on a walk-in basis and other fast, accurate services like CTs, MRIs and ultrasounds by appointment.

And each scan is read and interpreted by a board-certified radiologist, so you’ll have precise results quickly.

Lab services MC Fitness & Health offers emergency and outpatient laboratory services, too.

Their highly experienced lab technicians utilize the latest medical technology to provide you with timely, trustworthy

medical testing. And walk-ins are available.

Mammography and bone density

The dedicated, all-female staff at the Women’s Health Center at MC Fitness & Health also offers services like digital mammography and bone density testing in a quiet, cozy environment with a fireplace, tea room, robe warmers and even more comfortable amenities just for women.

Cardiac rehabilitation The medically supervised Cardiac Rehabilitation program combines exercise and in-depth educational sessions to help speed recovery, reduce complications and provide the support you need to return to your best possible physical condition and quality of life.

Cardiovascular imaging The facility has a comprehensive array of imaging services available to identify heart and vascular-related ailments and help physicians better understand the nature and extent of any cardiovascular concern you may have. That includes noninvasive cardiac and vascular testing.

Community Health Center If you have a chronic condition, there’s a Community Health Center at MC Fitness & Health to help you manage it.

The center includes a Mount Carmel Anticoagulation Center, which can help you monitor and manage your blood-thinning medications; a Mount Carmel Heart Failure Center, which can

help you learn to live with heart failure; and a Diabetes SelfManagement Program, which can give you the tools to control your diabetes.

Occupational Health Center

The on-site Occupational Health Center offers an extensive range of services to effectively manage your work-related healthcare needs, including work-related injury and illness care, employment examinations, substance abuse testing, medical surveillance, firefighter and police medical exams, and health and performance fitness testing.

Rehab services If you’ve experienced a traumatic illness or injury, an orthopedic or work-related injury or are coping with a chronic condition, MC Fitness & Health offers complete rehabilitation services to help you get back to work, home, your family and your life as quickly and fully as possible. Their expert team of physical therapists, occupational therapists, speech therapists and audiologists and certified athletic trainers provides a variety of helpful and effective therapies, including aquatic therapy, orthopedic rehabilitation, physical therapy and sports medicine rehabilitation.

It may be hard to imagine having all these incredible health, wellness and fitness resources in one place, but if you’re looking for a convenient way to get and stay healthy, that’s the way it ought to be. And if you’re looking for a partner in the process, there’s none better than MC Fitness & Health.

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Best of Olentangy Valley | Thursday, April 28, 2016

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Welcome to Danbury Senior Living in Columbus Danbury is a vibrant community situated in a quiet Columbus neighborhood. The professional and experienced staff is dedicated to providing the finest in senior housing to Franklin County and surrounding communities. At Danbury Senior Living, we listen and understand what is important to families and their loved ones. We are proud to offer chefprepared meals, life enrichment activities, on-site salon, and healthcare services with no endowment fee!.

Enrichment and health are at the very heart of Danbury

You will sense the difference the moment you visit Danbury Senior Living.

We offer many extras that you won’t find anywhere else. Our unique life enrichment program is centered on the expressed interests of our residents and the talents of the local community. Conveniently located near shopping, dining, entertainment and outdoor recreational areas, Danbury Senior Living provides a rewarding lifestyle both on campus and in the surrounding community.

Memory care Danbury Senior Living offers holistic, supportive memory care in an intimate and secure neighborhood. Our exceptional and specially-trained staff partner with

each resident in nurturing their mind, body and soul while our physical environment is designed to engage individuals and offer activities to enhance motor skills and memory.

Live in comfort and style With many apartment layouts and accompanying features, our community is sure to have a space that will match your needs and budget. Our nicely-appointed apartments include: • Individual climate control • Natural light • Bathrooms with showers and additional safety features • Modern design with neutral carpet and vinyl flooring • Expanded basic cable TV and utilities included • Kitchens or kitchenettes in all apartments Danbury Senior Living, Columbus is lively with residents who are getting to know their new neighbors while they take advantage of the stunning Bistro, Pub, Theatre, Fitness Center, Library, Arts and Crafts center, and enjoying Chef-prepared meals in our beautifully appointed dining room. The outdoor spaces will be full of energy as summer begins to shine in.

The Senior Living community is for the discerning individuals and couples who will select two-bedroom, one-bedroom,

or studio apartments in various sizes.

Danbury offers Independent Living, Assisted Living, and a secure Memory Care neighborhood. The life enrichment activities will be engaging, friendships will develop, and individual interests will be pursued.

Colleen Howard, LNHA, CDP, Executive Director, invites you to stop by for a tour.

“Our professional team is excited to share

this wonderful community with our new neighbors. We know that you will be pleased with all that you see. Let us assist you in choosing the apartment that is just right for you.”

Please call to schedule a tour at (614) 339-0459 2870 Snouffer Road Columbus, OH 43235 www.DanburySeniorLiving.com

Something for Everyone!

Register Today for our Summer Classes & Camps!

June 6th – 9th Ages 3-6 9:30am-12:00pm $150

Camps are $10 off when registering before May 31st

June 6th – 9th Ages 5-7 9:30am-12:00pm $150

Extended day available 9am-3pm $150 additional for all 4 days or $40 per day

Extended day available 9am-3pm $150 additional for all 4 days or $40 per day

This camp is all about girlie things!

Campers will enjoy a sweet and sassy theme each day complete with butterflies, fairies, tutus and lots of cupcake sprinkles! We will flit and flutter in delightful dancing, practice our manners with Miss Molly Manners and create several crafts.

This camp has a passion for pop music, fashion and everything DIVA! Each day will include a VIP pass to learn popular dance moves, fun hip hop dancing and rockin’ it out to our favorite tunes.

June 6th – 9th Ages 7-11 9:30am-12:00pm $150 Extended day available 9am-3pm $150 additional for all 4 days or $40 per day

Does your child love to create things? Our specially trained lego instructors will guide them through a week of building elaborate object, vehicles and structures all while exploring elements of architecture and physics. The lego collection is massive, exciting and not to be missed!

DANCALICIOUS July 18th – 21st Ages 5-7 9:30am-12:00pm $150

July 18th – 21st Ages 3-6 9:30am-12:00pm $150 Extended day available 9am-3pm $150 additional for all 4 days or $40 per day

Extended day available 9am-3pm $150 additional for all 4 days or $40 per day

This camp is all about being fairytale princesses complete with elegant gowns, tiaras and lots of dancing fun! Each day will be themed with a new favorite princess! Who will it be? Sophia? Anna? Cinderella?

Come find out and spend your day dancing, dressing up, playing games and making beautiful, sparkly crafts fit for a princess!

Online Registration now Available at

Tutus, fairy wands, disco balls and lots of twirling and dancing! This camp will be full of fun and exercise! Each day we will learn ballet moves, read a new story, make a beautiful craft and play fun, dance-related games! If you love PINK and music makes you want to wiggle and twirl…this camp is not to be missed!

www.northpointedance.com

August 1st – 4th Ages 6-10 9:30am-12:00pm $150 Extended day available 9am-3pm $150 additional for all 4 days or $40 per day

We will be fl ipping and tumbling just like circus performers all week long! Come spend your week learning acrobatics, strength and stretch exercises and having a great time under our big top. No special attire needed, just shorts, shirt and barefeet.

Come experience the fun of the circus!

500 Orangepoint Dr., Lewis Center, OH 43035

740-548-4600

Best of Olentangy Valley | Thursday, April 28, 2016

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SourcePoint: We do aging

DOWNTOWN DELAWARE

As Seen On Travel Channel’s

“Man Vs. Food!”

(740) 417-9614 5 N Sandusky St. Delaware, OH

The Premier Solution For Parents Providing Hourly, Flexible, and Full-Time Child Care For Children 6 weeks to 10 Years of Age Hourly Drop-Off and Flexible Scheduling Allows you To: *

Run Errands *Attend Appointments *Work From Home *Work Part-time * Parents Pay For Only Hours Reserved!

Every Saturday Open 10 a.m.-10 p.m.

Powell location only.

Register and Receive 2 FREE hours!

Powell

3967 Presidential Pkwy, Powell, OH

(614) 792-7720

Dublin / Hilliard

5601 Woerner Temple Rd. Corner of Emerald Pkwy.

(614) 790-9970

Now Registering for Summer Camp ages 3-8

Now Registering for Preschool 2016-'17 Ages 3-5

*NO Potty Training Requirements WEEKLY HOURS: Mon. – Fri. • 7am-6:30pm Visit our website for details

www.mangosplace.com

FULL-TIME INFANT CARE *NO CONTRACTS OR WAIT LISTS *PARENTS SET THEIR OWN SCHEDULE

Getting older raises a lot of questions and you may not know the answers— after all, you’ve never been this age before!

SourcePoint has the answers.

SourcePoint is your primary resource and starting point for professional expertise, referrals and programs for Delaware County adults who want to thrive after 55. We provide in-home care that helps older adults live safely in their own homes, including services such as Meals on Wheels, help with chores, rides to medical appointments, home

safety checks, emergency response systems and more.

SourcePoint provides free resources and support for family caregivers. We are also your source for both fun and fitness— our 44,000-square-foot enrichment center is designed for adults age 55 and older to focus on health and wellness, education, creativity and recreation amongst friends.

SourcePoint does all that, and more.

After all, we do aging. If you live in Delaware County and want to thrive after 55, go to www.MySourcePoint.org or call (740) 363-6677.

Why choose only four images when you can have all of them?

Amber Elizabeth Photography offers all digital images and copyright release to each client!

Specializing in family, children, newborn and graduating senior photography, Amber Elizabeth has worked with over 500 local families over the last year!

Providing each client with all digital images is what makes Amber Elizabeth Photography unique.

Her quaint naturally-lit studio located in Downtown Powell offers beautiful architectural backgrounds to her clients right outside the studio’s front door. Clients have the opportunity to choose between in-studio sessions, in-home lifestyle shoots or an outdoor location of their choice. Being a wife and mother of three young children, you can certainly see the love Amber Elizabeth puts toward working with each child and family. She just gets it!

A client mentioned, “I’m so thankful to have found a local photographer that has captured my children and family over

the years so uniquely. The way Amber interacted with my children and showcased their personalities with just one click amazed me!”

Amber Elizabeth Photography looks forward to welcoming you into her family of clientele and fulfilling your family’s photography wishes.

Busy schedule? Wireless RX offers pickup and delivery service Wireless RX is a high-end professional device repair store.

They use only the highest quality parts available to provide high satisfaction and fast turnaround times. Most repairs are completed in under an hour. Servicing cell phones, tablets, computers and more, they are here for all of your device repair needs.

They are now offering pickup and delivery service to get your device back up and running around your busy schedule. There are many grades of service and parts, and they are known for only using the best parts available. Wireless RX is highly trusted and respected for great service and

quality repairs that you can trust with a warranty.

Be sure to check out their offer for $20 off repairs and $10 off accessories in this publication, or call (614) 699-3333.

“I am very satisfied with the customer care provided by Wayne and Jason. Plus the excellent repair Derek did. Highly recommend this company. If I need any type of cellular repair of glass screens, charging ports and/or battery replacement. They know how to take care of customers in quick and professional way. If you do not have time to wait they will deliver the product to your home... now who does that anymore? Thank you for excellent customer care service!”

- Darko Perovsek

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Best of Olentangy Valley | Thursday, April 28, 2016

Make weeknight meals healthy and simple Households in which both parents work and kids have school and extracurricular commitments can get a little hectic, particularly on weeknights. Parents who want to prepare nutritious dinners may feel it’s impossible to do so without making elaborate, time-consuming recipes.

But there are ways for busy, time-strapped parents to make sure weeknight dinners are both healthy and simple.

• Stock a healthy pantry. When grocery shopping, purchase some healthy nonperishable foods that you can rely on in a pinch. Instead of stocking the freezer with unhealthy yet easily prepared frozen foods that are often loaded with saturated fat, stock your pantry with whole grain pastas. Whole grain pastas are lower in calories and higher in fiber and contain more nutrients than refined white pastas. And once water is boiled, whole grain pastas can be prepared in roughly 10 minutes.

• Rely on a slow cooker. One of the simplest ways to prepare healthy meals that won’t take much

How to avoid caregiver burnout Preparing meals can take as much time as cooking meals, so making meal prep a family affair can save a substantial amount of time.

time to prepare each night is to use a slow cooker. Set dinner in the slow cooker in the morning before leaving for work, and by the time you arrive home each night you will have a fully prepared, healthy meal ready to be served.

• Make meal prep a family affair. Families who share the responsibility of making dinner on weeknights may find it easier to prepare healthy meals. Younger children may not be able to join in the preparation of too many dishes, but middle school and high school students can help out by

chopping vegetables while their parents work on other parts of the meal.

Preparing meals can take as much time, if not more, than cooking meals, so making meal prep a family affair can save a substantial amount of time.

• Cook meals in advance. Families who are hesitant to use slow cookers may benefit by preparing healthy meals over the weekend and then refrigerating or freezing them so they can be cooked on weeknights. If you plan to freeze meals prepared in advance, remember to remove them from the

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freezer the night before and place them in the refrigerator so they are thawed out when you arrive home from work to place them in the oven.

• Choose simple recipes. Trying new recipes is one of the joys of cooking. But trying new recipes on weeknights can be time-consuming because cooks have yet to grow accustomed to each step in the recipe. When looking for new weeknight recipes, look for meals that can be prepared in five steps or less, leaving the more complicated recipes for weekend meals.

Caring for an aging or sick relative is not always so easy. In addition to the physical demands of caring for such loved ones, tending to sick people can take a mental toll, potentially contributing to a condition referred to as caregiver stress.

Caregiver stress can manifest itself in many different ways, including physical and emotional problems. The following are some ways to handle the stress of caring for a sick and/or elderly relative.

• Investigate available resources. Explore all of the opportunities in your area that may relieve some of the burden of caring for your loved one. These may include in-home visiting care services, meal delivery, adult activity programs and more.

• Ask for help. Find out if responsibilities can be split among other family members, giving each person a chance to rest and recuperate.

• Get physical. Physical activity in any form can help reduce stress and improve feelings of well-being, offers the Alzheimer’s Association. Go for a walk, take an exercise class or ride a bicycle. Expect to feel more relaxed and less stressed after physical activity.

• Speak with a therapist. Discuss your feelings with someone not directly related to your family or circle of friends. Caregivers may have feelings of anger, depression and anxiety, and may even be in denial about how much care this person really needs.

Talking about your feelings with a professional can put them into perspective.

• Focus on things you can control. You may not be able to cure the illness or disability, but there are things in your control. Rather than dwelling on things beyond your control, try to improve the things you can control.

• Try to have fun. It’s easy to make caregiving the only part of your life. However, you have to leave room for letting off steam. Don’t feel guilty about going out with friends or a spouse. Make time for yourself.

Best of Olentangy Valley | Thursday, April 28, 2016

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Assisted living is more affordable than you think Often when meeting with families, they think that their mother or father cannot possibly have enough funds for assisted living. It takes much less than some believe.

With as little as $50,000 in assets and a monthly income of $1,800 your parent should be able to stay in assisted living about two years. In this example they would be living in a private studio and receive care with hygiene, dressing, bathing and medication administration for about $125 per day—typical services many seniors need when they move into assisted living.

Many families start with in-home care, understandably so, as we all want our parents to stay in their own home as long as possible. Once you are paying for these services about six hours per day, you are paying as much as living in assisted living. But they will receive so much more in return: 24-hour staffing, socialization with their peers, activity programs, three balanced meals and snacks daily, utilities, weekly housekeeping, laundry and bed linen changes and many amenities.

Those families of service men or women

who served during a qualifying war time may be eligible for a pension benefit offered through the VA called Aid and Attendance.

In the above example this benefit could extend the stay of a surviving spouse of a veteran to over four years.

In our community, about 25% of our residents are utilizing long-term care insurance. The American Association for Long-Term Care Insurance reports that 8.1 million Americans are protected with long-term care insurance. Going back to the above example and assuming a policy with a $60 per day benefit this policy would extend finances out to as much as 20 years.

A select few communities do participate in the Medicaid Assisted Living Waiver, but typically will expect a brief period of private pay before utilizing the program. So this may be another consideration in financial planning so assets are reserved for the expected spend-down period.

For more details, or to evaluate a particular financial situation, please call Michele Mercer with The Inn at Olentangy Trails at (740) 417-9287.

ThisWeekNews.com

Son of Thurman continues to boom in Delaware County Son Of Thurman, the robust and ambitious offspring of the Columbus institution Thurman Café, opened in Downtown Delaware in February 2014.

Son Of Thurman’s parent restaurant, which has been located in German Village since 1942, graduated from local fame to national acclaim when it was featured on Travel Channel’s cult hit, “Man Vs. Food” and was voted by the same network as the USA’s #3 burger. Massive and uniquely flavorful burgers and sandwiches are what the Thurman name has been built upon, and Son Of Thurman offers the same menu with painstaking attention to the details of consistency. “I knew that we had to make the Thurman Experience available to more people,” explained Son Of Thurman owner Chris DeVol, who is the great-grandson of the original location’s founder. “When I saw people drive from out of state and wait three hours to get into our little family restaurant in German Village, I started looking for places to expand my family’s brand.”

“Opening in Delaware County was a no-brainer,” said DeVol. “The economic growth north of Columbus has been historic, and nearly everyone that lived in Metro Columbus at one time and enjoyed the Thurman has migrated north, to that location. I looked at Downtown Delaware and saw the character our 4th generation family restaurant needed, and a downtown that is on the verge of being a destination.

It’s been absolutely great since we opened our doors. In fact, business in Delaware has been excellent, so much so that Son Of Thurman has plans to expand operations, so look for announcements forthcoming.”

Son Of Thurman has indeed been welcomed with open arms, and folks from all over central Ohio have been clamoring

“

Opening in Delaware County was a nobrainer … I looked at Downtown Delaware and saw the character our 4th generation family restaurant needed, and a downtown that is on the verge of being a destination. It’s been absolutely great since we opened our doors.”

— Chris DeVOL Owner, Son of Thuman to enjoy the “Thurman Experience,” as fans have come to call feasting on Thurman’s legendary burgers, subs, sandwiches, wings, and pizzas. “It’s been very busy, and we’re pleased that we’ve been able to provide the same great dishes that made us famous, exactly as they’ve been enjoyed for so many decades. That kind of continuity is hard to pull off, and it’s a tribute to our amazing staff.”

Son Of Thurman, located at 5 North Sandusky in Delaware, is open 7 days a week. Hours are 11 a.m to 10 p.m.

Sunday – Thursday, 11 a.m. to midnight Friday and Saturday. Carryout available Mon.-Wed. by phoning (740) 417-9614.

Follow on Twitter @sonofthurman, facebook.com/sonofthurman or www.sonofthurman.com.

Learn about your digital footprint The Internet can be a wonderful tool to learn about interesting topics and connect with like-minded men and women, no matter where those people happen to be in relation to you. But the Internet is not anonymous, and much of our online activity, including the websites we visit, are cataloged in the vast database of digital ones and zeroes.

This information makes up a person’s digital footprint.

Digital footprint is the term that describes the trail a person leaves online.

It can include information transmitted online, such as registration data for forums, emails and other attachments, and even videos and digital images.

Just because something is deleted on a personal computer or from a social media site doesn’t mean that data has gone away forever. It may be lurking in the digital walls of the Internet’s hidden library. Traces of information can turn up when they are least expected. This can be especially alarming to parents of young children who spend considerable time online, both at home and school.

Whatever one does online is contributing to an ever-growing portrait of that person online. A digital trail is being left every single day. Not only does this footprint help advertisers target specific consumers, it shows movements across various websites. This can prove problematic to many students and other youngsters, in addition to adults. Now more than ever mistakes or indiscretions are out there for public consumption.

Kids are growing up with the potential of being “Googleable.”

With this information in mind,

everyone who relies on the Internet should exercise caution with regard to their online activities.

• Do not make any comments online that you would not be willing to say in public. Hiding behind the mask of the Internet is no longer possible.

• Recognize that college admissions staff and employers look at social media sites and profile pages. Images you post and comments you make online may give college and university admissions staffers and prospective employers the wrong impression of you.

• Students who work from computers on a school network may have their every move watched by administrators.

Cyberbullying, foul language and inappropriate behavior can be discovered.

• Many people do not understand how to create a profile that is simple and non-specific. The more details offered online the bigger a target a person becomes to those looking to take advantage of easy information.

• Websites build lists about preferences and habits. While many are used to tailor consumer opportunities, this information can fall into the wrong hands and tell a lot about your schedule and routine.

• Routinely search for yourself online to see if any incorrect or unflattering information comes up.

Being aware of one’s digital footprint can guide responsible online behavior.

ThisWeekNews.com

Best of Olentangy Valley | Thursday, April 28, 2016

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NorthPointe Dance Academy offers dance for all ages and skill levels NorthPointe Dance Academy is your local Olentangy dance studio. We are proud to be part of a community that understands and expects excellence for its children. We provide dance classes for nearly 800 Olentangy families every year in a 12,000 square-foot building designed and built especially for dance classes. We dote on the shy, little two-year-old coming to dance for the first time and encourage the older dancers getting ready for

homecoming dances and prom.

New for 2016-17 NDA will be offering class for 18 to 30 month old children, as well as a Dance Party class to get ready for the elementary, middle or high school dances—we’ll be offering classes focused on the latest dances to help students feel comfortable with their friends.

Our goals are to focus on health, fun, physical fitness and pure joy as we work both the mental and physical of our

students bodies. We strive to be easy, comfortable and creative as we approach each class. Teachers train and follow a plan that is child centered and exciting for the entire year. Children learn to respect themselves and others through the art of dance, they learn teamwork, and discipline— all wonderful characteristics to carry through life!

Dance class should be happy and fun for dancers and easy for parents! NDA offers a full time

office manager and a well-staffed, knowledgeable, and friendly front desk. We want the excellence of NDA to shine: ease, comfort and an informed environment that make for a pleasant dance experience.

Come watch at Olentangy Liberty High School on May 21, 2016 as we proudly present our 16th annual recital called “Dance With the Stars,” named long before the television show.

NorthPointe Dance Academy is celebrating our “Sweet 16” this month—we first opened our doors in late spring of 2000.

Our mission remains the same: encourage, nurture, and support each dancer’s journey.

Call (740)548-4600 or visit our website: www.northpointedance. com to learn more about our Summer Programs and Fall Class Schedule.

PROMOTING VITALITY AND OPTIMAL HEALTH FOR SENIORS BY PROVIDING A VIBRANT, LIFE-ENRICHING COMMUNITY.

INDEPENDENT LIVING, ASSISTED LIVING, MEMORY CARE, NO ENDOWMENT

$6000 OFF FIRST YEAR!* *Deposit due by May 31st to qualify for discount.

2870 Snouffer Road, Columbus, Ohio 43235 • (614) 339-0459 • DanburySeniorLiving.com

Best of Olentangy Valley | Thursday, April 28, 2016

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Drama Kids builds students’ confidence through performance

Kingwood Memorial Park: Dedicated to the remembrance and celebration of life Situated on over 30 acres of rolling land just north of Worthington on High Street, Kingwood Memorial Park is an oasis of tranquility within the bustling central Ohio community. Dedicated to the remembrance and celebration of life, Kingwood provides a meaningful place of peace for those seeking to honor a loved one.

Located in Lewis Center on Columbus Pike.

8230 Columbus Pike Pike, Lewis Center, OH 43035 (740) 548 -5509

Drama Kids of North Columbus pushes the tables and chairs aside and asks their students to throw their inhibitions out the window!

Through weekly sessions and summer camps, Drama Kids provides an environment that encourages students to experiment with their voices and express themselves creatively without judgment. Students become more confident and their self-esteem blooms!

Summer camps for elementary and middle school aged children are offered in both June and July. Registration is open now and spots are filling up.

After-school enrichment classes will be offered in select Olentangy elementary schools beginning in the fall of 2016. The goal is to make these after-school drama classes available to all Olentangy students by the fall of 2017!

Children will certainly gain acting skills,

but Drama Kids’ main goal is to help children develop the skills they need to succeed in life.

These skills will follow them as they move through school and into the “real world.�

Drama Kids’ students find it much easier to: • ask questions or volunteer answers in school • make new friends • participate easily in teams or study groups • discuss or share ideas fluently • negotiate successfully • talk with adults with ease • have confidence to say “noâ€? and stick up for themselves when necessary Check out Drama Kids’ website or Facebook page for more information and to register for summer camps and fall classes. www.dramakids.com/oh1, www.facebook. com/dramakidsnorthcolumbus.

Village Academy offers each student an engaging, unparalleled educational experience.

We take a collaborative, highly personalized approach to private education, and our graduates are well-rounded critical thinkers, uniquely prepared to succeed in a competitive global environment.

We’re honored to help families through the process of searching for the right school and we’re proud of all that Village Academy has to offer.

We encourage you to visit our campus, experience our environment, see our students and teachers in action, and immerse yourself in our incredible community.

The path to success Wendy Pramik

Find yours at Village Academy.

CALL TODAY! 614.841.0050

VillageAcademy.org | 614.841.0050 | 284 S. Liberty St. | Powell, OH 43065 Connect with us!

VAgriffins @Village_Academy

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Best of Olentangy Valley | Thursday, April 28, 2016

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Celebrating 20 years

Mango’s Place offers hourly, flexible and full-time childcare for children 6 weeks to 10 years of age Mango’s Place meets the needs of today’s parents by providing hourly, flexible and full-time childcare.

This service is perfect for parents who run errands, go to the doctor, go out to dinner, work from home, work part time or just need time for them. With our flexible scheduling, parents make reservations based on their needs and pay for just that time, without long-term commitments or contracts.

Mango’s Place is committed to the growth of each child by providing qualified, enthusiastic teachers, and providing a nurturing center where children can use their imagination.

Within our unique service, Mango’s

also offers a preschool program with morning and afternoon classes.

Our program has no potty training requirements and allows parents the option to use our dropin program before and after class. Siblings can also stay in our drop in program so parents have hours of free time.

Mango’s Place has been in business for over 12 years and has helped thousands of families. Visit us at mangosplace.com for more information or tour one of our facilities at 3967 Presidential Parkway, Powell, or at 5601 Woerner Temple Road, Dublin.

Call us in Powell at (614) 792-7720 and in Dublin at (614) 790-9970.

The Delaware County Convention & Visitors Bureau is celebrating its 20th year serving as the official destination marketing organization for Delaware County. We all know Delaware County is a great place live, work and visit…but do you know visitor spending supports over 10,000 fulltime-equivalent jobs and generates $1.2 billion in Delaware County annually?

Because CVB marketing primarily targets overSave the date night visitors at least 100 Sunbury Community Expo . . . . . . . . . . April 28 miles away, some Delaware Main Street Delaware First Friday . . . . . May 6 County residents may be CVB Open House . . . . . . . . . . . . . . . . . May 19 unaware of the CVB, its mission, and how it impacts businesses throughout Festivals and Events Calendar and the Ohio Delaware County. An Tour and Highway Map. Residents also like active partner in the $40 billion Ohio picking up a copy of the Delaware County Tourism Industry, the CVB is a member visitors guide and calendar of events. of the Ohio Association of Convention & In honor of National Tourism Week, Visitors Bureaus, Ohio Travel Association, the Convention & Visitors Bureau will be Ohio Hotel and Lodging Association, participating in the Sunbury Community Capital Area Tourism Alliance, and Expo on April 28, the Main Street Delaware also participates in co-op marketing First Friday on May 6, and other events. opportunities.

On Thursday, May 19, the office will be Delaware County visitors come form hosting an open house to celebrate its 20th all over Ohio, the United States and the year in conjunction with the Delaware world! In 2015, the CVB greeted visitors Area Chamber of Commerce Business from Canada, Australia, Amsterdam, Afterhours.

Ukraine, Germany, Sweden, Malta, British For more information about the Columbia, Japan and Taiwan. In addition Convention & Visitors Bureau and what to serving as a welcome and information to see and do in Delaware County and center for those visiting or moving to Ohio, call (740) 368-4748, log onto Delaware County, the CVB provides free visitdelohio.com, or stop by the Visitors Ohio Tourism information for residents, Center at 34 S. Sandusky Street in including the Ohio Travel Guide, Ohio Historic Downtown Delaware.

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Best of Olentangy Valley | Thursday, April 28, 2016

ThisWeekNews.com

2016 Featured Vendors

Congratulations to Powell Village Winery • 2015 Best Presentation Winner

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Best of Olentangy Valley | Thursday, April 28, 2016

11

Thursday, May 19 5:30 to 9 p.m.

Columbus Zoo and Aquarium Rain or Shine | 21 and Over Advance Tickets Required $35 www.TasteofPowell.com

Free parking after 5 p.m.

Sample free tasty morsels from more than 20 Powell area culinary masters Relax and listen to the wonderful sounds of the Conspiracy Band Spend time up close with zoo animal visitors Thank you to our sponsors:

Midwest Technical Associates Klatte Photography Creative Financial Insurance Voss Brothers Dynamic Spine & Muscle Health The Delaware County Bank American Family Insurance/ Ty Kashmiry Agency Foertmeyer Greenhouse

www.TasteofPowell.com

Best of Olentangy Valley | Thursday, April 28, 2016

12

5020 Bradenton Ave. Dublin, OH 43017 (between Frantz and Tuttle Crossing Roads) vet.osu.edu/vmc/dublin

Partnering with your family veterinarian Our emergency and surgery services include: • Orthopedic surgery with a focus on minimally invasive repairs and arthroscopy • Comprehensive joint replacement (hip, elbow, knee) • General and advanced orthopedics and sports medicine • 24-hour emergency services, 365 days

24/7 Emergency Care

614-889-8070

ThisWeekNews.com

Angie Smith was the first Certified Aesthetic Nurse Specialist in Ohio We all know the importance of going to someone you can trust for cosmetic treatment.

At Capital City Cosmetic Surgery in Dublin (CCCS) that person is our premiere service provider: Angie Smith, R.N., B.S.N., C.A.N.S. For her expertise, Angie has been sought after by patients and professionals alike. Angie was the first Certified Aesthetic Nurse Specialist in Ohio and has been specially chosen by Allergan to assist in training with fillers and Botox®.

CCCS is lucky to have such a qualified professional on our team and is excited to offer her services at an attractive rate to our community members. We are offering the following pricing with Angie (Monday-Friday, 9 a.m. to 5 p.m.): $100 of Kybella® treatment, $10/unit Botox® treatment, $3.75/unit Dysport, $200 off dual treatment with Kybella® and Botox®, and $50 off any other filler treatments.

Call (614) 336-9000 or visit cccsurgery.com today to set appointment with a truly qualified professional.

Angie Smith, R.N., B.S.N., C.A.N.S.

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Homeowners understandably envy the award-worthy photo spreads in lawn and garden magazines, wanting to emulate those same looks on their own properties. Scores of designers and landscape architects are involved in the process of creating those amazing lush lawns and perfectly placed plantings. Although not every homeowner has the budget to create lavish landscape designs, it’s still possible for homeowners to create lawns they can be proud of.

• Establish your budget.

The first step in any project is to determine how much money With some frugal spending, planning and you can devote to the job. Once budgeting, anyone can create a beautiful you have established the budget, landscape. all other factors can be built around it.

• Buy native plants. Native plants, • Find an inspiration piece. shrubs, trees, and flowers will fare better Great landscapes are inspired by many than non-native, exotic plants. That things, whether it’s a memorable piece of means you’ll have to spend less time and art or a landscape layout in a lawn and money nurturing them into health, and gardening magazine. Use photos of other less money having to replace plants that gardens or neighbors’ yards as inspiration and build off of them. As long as the theme cannot withstand your climate.

• Consider perennial plants. is cohesive, it will look pleasing to the eye.

Perennials may cost more at the outset, but • Consider the space and how you the savings will be realized in the years to want to use it. Understanding the space come. will help you better allocate your budget.

• Hire a professional. It may seem If your yard is more of a retreat, look for counterintuitive to spend money on a ways to create privacy and a vacation feel. landscaping professional when you’ve If you have kids and entertaining friends established a strict budget, but that’s one is a main priority, focus on recreational way to save money. Landscape artists or aspects, such as a pool, playset and some garden designers have the experience to durable plants. Understanding how to guide you in the right direction and help allocate your budget will help you to avoid you avoid potentially costly mistakes. spending money frivolously.

• Use gravel in spots where plants • Think about reclaimed or don’t thrive. Gravel is an inexpensive repurposed materials. Brand new items landscaping material that can fill in voids can quickly eat up a budget. However, where plants or ground cover simply do repurposing salvaged or inexpensive items not flourish. Those working on limited can stretch that budget while adding some budgets may be happy to learn gravel is unique flair to a landscape. See if you can typically less expensive than concrete find an outdoor patio set that someone is or pavers. giving away or selling for a lower price.

• Ask friends or family for clippings.

All it takes is a coat of paint and some Don’t be shy about admiring the plantings new cushions to make it look like new. of those you know. Flatter their good taste Discarded bricks or stones can be worked and ask if you can have some clippings to into a patio space or used to create raised propagate yourself. These clippings can garden beds. Purchase inexpensive flower turn into lush plants in no time—with no pots and then paint them to make them additional spending required. look like stone or another desired material.

ThisWeekNews.com

Best of Olentangy Valley | Thursday, April 28, 2016

13

Tara Luling

Village Academy adds ‘Fifth Quarter’ for summer In an effort to not only assist parents in finding excellent summer activities for their children, but also to bridge the learning gap with continuing academic challenges, Village Academy is launching “The Fifth Quarter” summer program for their students as well as students from the surrounding community.

According to Susan Lasley, Head of School at the Powell college prep school, “Research shows that incorporating academic skills into summer camp programming can greatly enhance retention prior to returning to regular

classes in the fall. With that in mind, Village Academy has added a play-based academic component to each theme week currently being offered.

Students in grades pre-K through 8 may enroll for the entire fifth quarter of summer or by individual week.” For students entering grades 9-12 online credit courses are also available.

To find more information on specific courses go to www.villageacademy.org or you are invited to phone the school at (614) 841-0050. LImited spaces are still available for fall enrollment, as well.

Protect your Family and get the Peace of Mind you Deserve...TODAY!

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1000 Greenlawn Ave., Columbus, OH 43223 (614) 444-1123

Preserve what’s precious: Spend your summer in Preservation Parks The mission of Preservation Parks of Delaware County is to protect what matters. We save beautiful natural spaces amidst rapid development, and we create parks for wildlife to live in and for people to savor.

There are nearly 1,200 acres contained in the 10 existing Preservation Parks.

What’s more, four of the parks—Shale Hollow, Emily Traphagen, Deer Haven and Char-Mar Ridge—are located right here where you live, in southern Delaware County!

Walking trails, picnic areas and nature exploration await families who are eager to retreat from the demands of a hectic schedule and enjoy summer at a slower pace. The Preservation Parks summer guide is filled with free nature programs that will introduce you and your children to woodlands, prairies, creeks and the birds

and animals that live within.

Our Summer Letterbox Adventure program will have you following clues along trails in search of hidden camouflaged boxes and observing nature along the way. Track dinosaurs in some of the parks, and be transported to the past and jump start your children’s imaginations. And four new natural play areas will have you turning over rocks, wading in the creek and experiencing nature in a whole new way!

Encounter the rural life of 1930s Delaware County and connect with our agricultural past at Gallant Farm and Homestead.

The untouched beauty of these parks helps time stand still. So small moments seem much bigger. And that’s worth making time for. Learn more at preservationparks.com.

Best of Olentangy Valley | Thursday, April 28, 2016

14

ThisWeekNews.com

The best in veterinary orthopedic surgery close to home

Filler

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Botox: $10 unit Dysport: $3.75 unit $ Kybella: $ Kybella + Botox: $

Brian K. Dorner, MD

CALL 614.336.9000 TODAY! Schedule your appointment with our Master Injector Angie Smith or visit cccsurgery.com for other specials.

Like humans, dogs and cats can suffer from bone fractures, torn ligaments, osteoarthritis and other orthopedic conditions. These injuries often require surgery to optimize recovery and, depending on the level of severity, your family veterinarian may recommend you see orthopedic specialists like the board certified surgeons at the Ohio State University Veterinary Medical CenterDublin (VMC-Dublin).

Drs. Laurent Guiot and Reunan Guillou, Diplomates of the American College of Veterinary Surgeons, are at the forefront of veterinary orthopedic surgery. They are amongst few surgeons involved in the development of minimally invasive techniques similar to those used in people.

Minimally invasive surgery helps decrease pain and complications associated with open surgeries and hastens recovery.

Even for routine knee injuries, they can minimize pain by using arthroscopy, a camera system used as a standard of care in people.

When pets suffer from severe joint

Dr. Laurent Guiot

Dr. Reunan Guillou

disease, total joint replacement can become the only treatment option. Because of the unique expertise of Drs. Guiot and Guillou, the VMC-Dublin is the only veterinary surgical center in Ohio to offer a comprehensive total joint replacement program, including total knee, hip and elbow replacement.

VMC-Dublin also offers 24/7 emergency care, 365 days. Located in Dublin at 5020 Bradenton Avenue, between Frantz Road and Tuttle Crossing Blvd. For appointments, call (614) 889-8070. Learn more at vet.osu.edu/vmc/Dublin.

Do you have osteoporosis, back/joint pain, weak muscles, or poor balance?

OsteoStrong Columbus can help. • Our process has been proven to increase bone density more than any non-drug approach. • Each weekly session takes just a few minutes and includes a HydroMassage in a spa-like atmosphere. • No need for gym clothes. Come as you are while you are out and about. • Call or visit us online to schedule your first FREE, NO-OBLIGATION session.

OsteoStrong Columbus 1246 E. Powell Road, Lewis Center, Ohio 43035 614-547-7676 www.osteostrongcolumbus.com

Paul Vernon | ThisWeekNews.com

On the cover

Jacob Kingsley, 10, of Powell considers his next move against Simon Schall, 7, of during a meeting of the chess club at the Powell branch of the Delaware County District Library in March 2015.

Best of Olentangy Valley Thursday, April 28, 2016 sales director: Doug Dixon retail sales manager: Heather Kritter production & design: Annie Steel Rebecca Zimmer account executives: Diana Carilli Gail Fullerton Kathy Hickman Kevin Mahan Britany Martindale 7801 N. Central Drive Lewis Center, OH 43035 (740) 888-6048 advertising@thisweeknews.com

Best of Olentangy Valley is a special advertising supplement to ThisWeek Community News. Best of Olentangy Valley is not responsible for opinions and views expressed in the paid advertisement in the business profiles. All real estate advertising herein is subject to the federal Fair Housing Act, which makes it illegal to advertise “any preference, limitation or discrimination because of race, color, religion, sex, handicap, familiar status, or national origin, or intention to make any such preference, limitation or discrimination.� We will not knowingly accept any advertising for real estate which is in violation of the law.

All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

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Best of Olentangy Valley | Thursday, April 28, 2016

15

Skin cancer screening: Why acting now is important Less than a year ago, my mom was walking evidence that a healthy diet and exercise were the best predictors of a healthy body.

Despite coming from a family riddled with medical conditions, she had made it to her mid-fifties without as much as getting the flu. She feeds her body well, practices daily exercise and stays socially and mentally active.

That’s enough to keep anyone healthy, right?

Unfortunately, it was not enough.

Weeks later, we learned that my mom’s lifelong health routine was missing a very crucial component: skin cancer screenings. At a routine medical exam, her doctor suggested she visit a dermatologist for her first professional skin cancer screening. The result? The discovery of multiple basal cell carcinomas required multiple surgeries and ongoing medical care.

The importance of skin cancer screenings

The American Cancer Society states that skin cancer is the most common type of cancer, making up more than half of all cancer diagnoses. Even more troubling, skin cancer diagnoses are rising in the United States. We know that skin cancer is directly linked to the sun, but sun protection alone is not complete prevention.

Skin cancer screenings are the

What should a skin cancer prevention routine look like for you?

Here are Universal Dermatology’s three steps to skin cancer prevention: • Professional skin cancer screenings: Visit Universal Dermatology for regular prevention screenings, the most critical component of skin cancer survival, at least once per year.

Annual professional screenings are recommended for everyone, regardless of your history with skin cancer.

• At-home monthly screenings: Practice the ABCDE’s of at-home screenings by looking all over your body for moles displaying the following: Asymmetry, Borders with uneven edges, Color variation, Diameter changes, and Evolution in appearance.

• Daily sun protection: Always wear sunscreen and protective clothing, even on cloudy days.

The friendly staff at Universal Dermatology is available to answer your questions at (740) 481-2600. Or stop by and say hello at their location, 7100 Graphics Way, Suite 3000 Lewis Center. best preventative tool in catching cancer early to provide effective treatment.

Early detection is the best prevention

Early detection of skin cancer is the strongest predictor of survival. Skin cancer, when detected by a physician in its early stages, can be treated effectively and prevented from spreading.

Studies show that professional dermatologists almost always detect skin cancer before a nonprofessional. That difference in time and early detection can be life-saving.

Skin cancer prevention at Universal Dermatology

Universal Dermatology offers central Ohio residents skin cancer screenings at four convenient

locations, all staffed with a professional medical team and a Board Certified Dermatologist.

As skin cancer treatment providers, there is nothing the professional medical staff at Universal Dermatology would like to do more than prevent the need for intensive skin cancer treatment altogether. Early detection makes this possible.

Not sure where to start?

Remember: Early detection is the key to survival and professional screenings offer the earliest detection.

Visit one of the four convenient Universal Dermatology locations, where the professional staff can evaluate any suspicious moles or lesions and teach you how to effectively screen yourself at home.

Budget-friendly family vacation tips Family vacations provide wonderful opportunities for families to bond and make lasting memories. But such opportunities do not come without a price, and that price is oftentimes very steep.

According to the 2015 TripBarometer study from popular travel website TripAdvisor, travelers across the globe are open to spending more on travel in 2016 than they have in the past. The study, conducted on behalf of TripAdvisor by the independent research firm Ipsos, analyzed more than 44,000 responses from travelers and hoteliers across the globe. Thirty-three percent of respondents plan to spend more on travel in 2016 than they did in 2015, while 31 percent admitted that they plan to spend more on travel because it’s important for their health and well-being.

Those figures are good news for the travel industry, but travelers, especially parents who plan to vacation with their children, should expect to encounter rising room rates when planning their trips. That’s because nearly half of all hoteliers surveyed indicated their intentions to increase room rates in 2016.

While that might scare off some budgetconscious travelers, parents should know there are ways to cut the costs of family vacations.

Consider alternative accommodations.

Families accustomed to staying in hotels while on vacation may be able to save by exploring some budget-friendly

alternatives to hotels. Vacation rental properties, which may include private homes or condominiums, may charge less per day than four- or five-star hotels in the same city. Before booking accommodations, parents should explore all lodging options, including online bed and breakfast websites that may showcase private homes that boast lower nightly rates than large hotel chains.

Book through a travel agency.

Many travelers now book their own vacations through popular do-it-yourself travel websites such as Orbitz, but going it alone may not be the most cost-effective approach for families. Many travel agency representatives are accustomed to working with travelers who are on a budget and building vacations that include all the sights their clients want to see for the amount they’re willing to spend. Travel agency representatives typically have considerable connections in the countries they specialize in, and those connections can produce memorable experiences at lower costs than travelers would likely pay booking the trips on their own. In addition, many travel agencies include the cost of admissions to various sights in their packages, making it easier for travelers to budget for their trips.

Scour discount websites for deals.

E-commerce marketplaces such as Groupon aren’t just for date nights at home. Such websites and services also provide domestic and international travel

deals. Families can book entire trips through such websites, many times at considerable discounts, or scour the sites for deals on sightseeing opportunities in the cities where they will be vacationing.

Plan to cook.

Meals can quickly consume travelers’ budgets. The Consumer Expenditure Survey released in 2015 by the U.S. Bureau of Labor Statistics indicated that food and alcohol can take up about 16 percent of the budget for international travelers, and 27 percent for domestic travelers. Such estimates seem low and

might reflect the difficulty surveyors had distinguishing between travelers who visited friends and family, and subsequently spent little on food, and travelers who had to purchase all of their vacation meals. Families can cut meal costs by planning to do some of their own cooking. Rental properties and extended stay hotels are typically equipped with full kitchens, which can help parents save money without sacrificing the quality of their vacations.

Families looking forward to their next vacations can implement several strategies to make those trips affordable.

Best of Olentangy Valley | Thursday, April 28, 2016

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Left to right: Amy Neuberger (27 years), Kim McClure (25 years), Bethann Silvey (21 years), Sue Sundry (25 years), Bobbie Million (21 years), Jola Schaar (27 years), Missy Kott (21 years), and Judy Chosy (33 years)

How families can cut screen time No matter where you look, screens are everywhere. The proliferation of easily portable tablets and smartphones means many people, adults and children alike, are never too far from the nearest screen. While that accessibility has dramatically changed the way many people live their lives, excessive exposure to screen time can produce a host of unwanted side effects.

Steven Gortmaker, a professor of the practice of health sociology at the Harvard T.H. Chan School of Public Health, has studied the negative effects of excessive screen time on children since the 1980s. According to Gortmaker, such effects include higher rates of obesity among kids who watch too much television and difficulty sleeping among youngsters with access to small screens, such as the screens of smartphones. In addition, a 2012 study published in the journal Psychiatry Research linked screen time with impaired cognitive function in young males.

But adults are not immune to the effects of excessive screen time, either. Spending significant time being sedentary and staring at screens can increase adults’ risk for cardiovascular disease. An Australian study published in the December 2012 issue of the British Journal of Sports Medicine found that, compared with persons who watch no television, those who spend a lifetime average of six hours per day watching television can expect to live 4.8 fewer years.

So what can families do to cut back on their screen time? While it likely won’t be easy to put down smartphones and tablets and turn off laptops and televisions, the following are a handful of ways for families to spend less time staring at screens.

Remove televisions from bedrooms.

Parents may find it impossible to gauge, much less control, how much time their kids spend watching television when youngsters have TV’s in their bedrooms. Though this will likely be met with considerable resistance, remove televisions from bedrooms in your home. Set a positive example for kids by removing your own bedroom television as well. Come kids’ bedtimes, make sure all devices, including smartphones and tablets, are left in common areas of the home rather than bedrooms so kids are not tempted to watch videos instead of falling asleep.

An Australian study published in the December 2012 issue of the British Journal of Sports Medicine found that, compared with persons who watch no television, those who spend a lifetime average of six hours per day watching television can expect to live 4.8 fewer years.

Institute a “no screens” rule during meals.

Many parents grew up in households that did not allow televisions to be on during meals, and while the times might have changed with respect to the technology, similar rules can still prevail today. A Òno screensÓ rule during meals gives parents and their kids time to catch up, bond and foster stronger relationships.

Do not use the television for background noise.

Turn the television off when it’s serving as just background noise. If you need background noise, turn on some music instead.

Log screen time.

Logging screen time for each member of the family can provide an estimate of just how much time the whole family spends staring at screens. Encourage each member of the family to spend as much time being physically active as he or she spends staring at screens. Set goals for each member of the family to reduce their screen time, even rewarding those who reach their goals.

Reducing screen time can improve overall health and help family members reconnect with one another.

Smoky Row Children’s Center teachers on staff 20 years or more The rate of job turnover for childcare staff is a strong indicator of program quality. The less the turnover, the higher the overall quality of the center.

The longevity of teachers allows the opportunity for children to develop secure attachments with those teachers, positively affecting the children’s social, emotional and language development.

Smoky Row, after carefully hiring the best and most qualified people, treats them professionally and gives the support they need to do their jobs well.

We have seven teachers and one administrator who have worked at Smoky Row for 20 or more years. For the long and hard work they have put in with the children we are proud to shout out and honor these fine educators.

Make your event memorable with The McCartney Project The McCartney Project is available to make your special event something memorable.

Perfect for fairs, festivals, private events and corporate functions, The McCartney Project is the ultimate live tribute concert to Paul McCartney, Wings and The Beatles. The McCartney Project covers more than three decades of the most popular Beatles hits through the monster hits of Wings and more.

Sir Paul has been described by Guinness World Records as “The Most Successful Composer and Recording Artist of All Time”.

This tribute is guaranteed to entertain everyone from kids and millennials through baby boomers. The McCartney Project features local favorite Tony Burlingame as Paul McCartney along with The McCartney Project band. “Our show will bring back a memory or create a new one,” said Tony, “We’re committed to delivering an unforgettable experience!”

Contact them today so they can transform your next event into an epic experience! Visit TheMcCartneyProject.com to learn more or contact John at (614) 257-8107 or john@ themccartneyproject.com

Did you know?

The U.S. Centers for Disease Control and Prevention recommend that children and adolescents get 60 minutes or more of physical activity each day.

The CDC advises that such physical activity should include aerobic activity and muscle and bone strengthening exercises. Aerobic activity should take up most of kids’ daily physical activities and can include moderate activities, such as brisk walking, or more intense activities like running.

Parents should make sure kids include some vigorous aerobic activity in their physical activity routines at least three days per week. Muscle strengthening activities do not mean parents should get their youngsters in the gym as soon as possible. Rather, activities like

gymnastics or push-ups done three times per week can be enough to help kids build strong muscles. The CDC notes that as kids reach adolescence, they may start structured weighttraining programs to strengthen their muscles. Jumping rope or running three times per week can serve as kids’ bonestrengthening exercises.

ThisWeekNews.com

Best of Olentangy Valley | Thursday, April 28, 2016

17

EyeShop changes patients’ eye care experience—for good Optometry office with a fresh perspective in Powell/Lewis Center Dr. Cynthia Sayers is the proud visionary and owner of EyeShop, a refreshingly new experience in eye care.

While doctors’ offices are often sterile and stuffy, EyeShop is different. Here, Cynthia Sayers, patients browse frame Optometrist styles freely, grab a cup of coffee (with free desserts each Friday), take pictures of themselves in designer eyewear with an iPad, and entertain their children (or spouse) with a game of Wii while they look. At EyeShop, patients not only find their eye care experience comfortable — they receive the very best care available.

EyeShop’s Dr. Sayers has been practicing optometry for more than 15 years. After earning her degree from the New England College of Optometry in Boston, she

completed a residency at the prestigious Rhode Island Eye Institute. Dr. Marcia Hoepf, EyeShop’s associate doctor, also graduated from the New England College of Optometry. She completed a residency in pediatric optometry and also specializes in the treatment and management of glaucoma.

EyeShop offers more than 500 handselected frames from a variety of designers, ranging in style from ultra-trendy to classic. A stylist guides patients through the selection process to ensure they’re 100% satisfied. And because contact lenses are all about fit, EyeShop works to find lenses that best meet each patient’s needs.

Whether it’s serious medical eye care you need or super trendy frames that you want, EyeShop is here to meet all of your needs. A local business involved in the community? That’s EyeShop.

Strengthen bones, muscles and balance at OsteoStrong Bones weaken with age, which can lead to osteoporosis. OsteoStrong, with five Ohio locations, offers a natural and proven method to increase bone density using the patented bioDensity machine. If you or someone you know has osteoporosis, joint pain or wants better balance, visit for a free session and experience the OsteoStrong difference.

In published case studies, the OsteoStrong process has been proven to increase bone density by as much as 16% within a year, even reversing osteoporosis. In addition, members increased their strength 73% within a year and significantly improved balance. All with weekly sessions lasting just minutes.

OsteoStrong Columbus also offers vibration plate therapy and HydroMassage

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in a spa-like setting. Our specially trained, friendly staff looks forward to helping you live a fuller life.

OsteoStrong Columbus 1246 E. Powell Road Lewis Center, OH 43035 (614) 547-7676 www.osteostrongcolumbus.com

SOAR Fitness Systems: Commitment to individual training and instruction in a group setting SOAR Fitness Systems opened in Lewis Center in 2006 to provide comprehensive strength and conditioning programs to athletes of all ages as well as general fitness adult clients. What separates SOAR from many other sport performance programs is its commitment to individualizing training and instruction within a group setting. The goal for all youth athletes regardless of ability level is typically the same: reduce the risk of injury (both on the field and in the weight room) and improve sport performance by enhancing speed and strength capabilities. However, the route to achieve these goals can vary by individual based on an assessment protocol. All human movements ranging from basic mobility all the way down to ankle/foot position and breathing are taken into consideration so the athlete is put in the best position to succeed immediately.

The overall mission of SOAR is very simple: First, build confidence in youth athletes by establishing a sound foundation of basic speed and strength concepts.

SourcePoint is your primary resource and starting point for professional expertise, services, and programs for Delaware County adults who want to thrive after 55! We provide:

Then, progress the athletes into the most advanced methods of training backed by years of research from world-renowned coaches and scientists.

• Assisted Living Suites start at $93/day • Alzheimer’s/Dementia Care - from $164/day • Friendly & Caring Staff • Licensed Nurse On-Site 24 hrs/day • Month to Month Lease • One Floor ~ No Elevators

36 Corduroy Road

Route 23 between Home Rd. & Orange Rd. Across from Menard’s

740-417-9287

www.olentangytrail.com

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Your perfect smile is calling!

DentalWorks of Powell is in your neighborhood.

DentalWorks is a name that has been bringing smiles to families all over with our extensive network of practices. With over 150 locations, DentalWorks believes in providing the latest innovations in dentistry while making your visit a pleasant one.

When you walk in to DentalWorks of Powell, first thing you will notice is the brand new facility with inviting interiors.

Second would be the smiles!

We know visiting a dentist can be stressful, that’s why our staff is committed to making you feel comfortable from the moment you walk in. Dr. Danny Moosa, DentalWorks of Powell’s lead dentist, says “It’s not just about fixing teeth; it’s about treating the patient and serving the people.” It is this sense of community that is the cornerstone of our practice. No matter what your dental concerns—cosmetic, emergency care, dentures or oral surgery, DentalWorks of Powell will work tirelessly to ensure you receive superior dental care.

Dr. Moosa earned his Bachelor’s Degree in History and Philosophy of Science from The University of Pittsburgh in 2009. During his tenure at Pittsburgh, Dr. Moosa was able to travel around the world on Semester at Sea. He then went on to earn his Doctorate of Dental Medicine in 2013 at The University of Pittsburgh.

Dr. Moosa has demonstrated an ongoing commitment to grow in all aspects of dentistry, and is always seeking to learn new techniques to better serve his patients. Dr. Moosa is a Member of the American Dental Association and Ohio Dental Association, and in his spare time loves to spend time with his fiancé and stay physically active by playing tennis, ultimate frisbee, soccer and working out.

Services at DentalWorks of Powell include: • Cosmetic dentistry

• General dentistry

• Dentures and partials

• Oral surgery

• Emergency care

• Periodontics

To celebrate you—our new neighbors—we are offering limited time offers with your appointment.* Visit our practice today to see how you can save on your first visit. While you are here, ask about our discount dental plan that could save up to 60% on most services!

Visit www.mydentalworks.com/powell to make an appointment today or call (855) 646-2396. *Terms and conditions apply.

4091 West Powell, Powell, OH 43065 www.dentalworks (855) 646-2396

Changes to expect as cats age Dogs are widely referred to as “man’s best friend,” and few dog owners can imagine life without their beloved pups. But Fido’s feline counterparts are incredibly popular as well.

According to estimates from the American Society for the Prevention of Cruelty to Animals, somewhere between 74 million and 96 million cats are owned in the United States, putting cats on par with dogs (the ASPCA estimates Americans own between 70 million and 80 million dogs). Cats are also quite popular in Canada. The 2014 market research report titled “Canadian Pet Market Outlook,” which examined pet ownership and pet trends throughout Canada, reported that there are 7.9 million cats in The Great White North, which is also home to 5.9 million dogs.

Many prospective pet owners feel that caring for cats must be easier than caring for dogs. Cats do not need daily walks to stay happy and healthy, and many cats do not crave attention as much as their canine counterparts. But caring for cats is not always so simple, especially as cats grow older.

The American Association of Feline Practitioners notes that some cats age faster than others. But older cats are often classified into three groups: • Mature or middle-aged: 7 to 10 years (44 to 56 years for humans) • Senior: 11 to 14 years (60 to 72 years for humans) • Geriatric: 15-plus years (76-plus years for humans) Though this might surprise some people, the AAFP notes that many cats can live well into their geriatric years, some even reaching their early twenties. Owners of geriatric cats may need to be extra diligent when caring for their felines, as cats

often experience significant changes in their health and behavior as they age. It’s important for cat owners to take their cats for routine veterinary checkups regardless of their cats’ ages, but such appointments are especially necessary for aging cats.

Because cats tend to require less attention than dogs, it can be harder for cat owners to notice changes in health or behavior in aging cats than they might notice with aging dogs. Routine vet visits can ensure that age-related health conditions don’t go undiagnosed, and such visits may even help to delay the onset of certain problems.

The AAFP recommends that healthy older cats be examined by their veterinarians every six months.

While that may seem frequent, six months for older cats is roughly equivalent to two years for human beings, and that’s plenty of time for cats’ health to change dramatically.

In between vet visits, cat owners can look for the following changes that cats often undergo as they age, calling their cats’ vets immediately if any of these signs appear to be having any adverse effects on the cat.

• Altered sleep-wake cycle • Changes in vision • Appearance of brown spots in the iris • Decreased sense of smell • Brittle nails • Decreased lung reserve • Heart or circulatory problems • Decreased ability to digest foods and absorb nutrients • Loose skin • Reduced ability to handle stress • Changes in behavior • Changes in mobility More information about caring for aging cats is available at www.catvets.com.

ThisWeekNews.com

Best of Olentangy Valley | Thursday, April 28, 2016

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A lifetime plan for a life at home

Preserve your independence with Friendship at Home An affiliate of Friendship Village of Dublin, Friendship at Home is central Ohio’s first, home-based continuing care program, as an alternative living option for seniors.

This is your opportunity to become free of daily hardships and inconveniences, while preserving your energy for the things you love to do and allowing you to focus on living a fulfilling, healthy lifestyle.

As an active adult, you’re able to enjoy your home, the community and, most importantly, your independence.

You may be concerned with what tomorrow might bring.

What would happen if you or your spouse became ill or disabled? How would this affect your well-being, your family and your future financial situation? We share your concerns and offer Friendship at Home as a solution.

For so long, leaving your house behind was thought to be the only option for long-term continuing care, but not anymore. Experience a much more relaxed lifestyle in the comfort of your own home!

day of membership for the rest of their lives, assisting in home care, assisted living and nursing care if and when it’s needed. In addition to in home care, members can participate in all the sponsored activities, including our wellness and socialization programs, concierge services and the invaluable peace of mind knowing that long-term care needs have been addressed and resolved.

Call us directly at (614) 734-2167.

What’s important to you is important to us The Friendship at Home team will create a personalized, long-term care coordination plan to best suit your needs.

We plan today for any assistance you may need tomorrow.

Continuing care is not a “one size fits all� service. Some individuals and couples may function better in a closely managed community, while others thrive independently.

This is where Friendship Village of Dublin extends its caring hand even further. A first of its kind in Central Ohio, the Friendship at Home program was created to give you the security and sense of well-being that our full service, upscale campus provides, in the luxury of your own home.

Friendship at Home Membership Information Members who opt into the program pay a one-time membership entry fee and on-going monthly fees in exchange for an array of services designed to bring care to independent seniors in the comfort of their own home.

A Care Coordinator is a personal service benefit from the

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Best of Olentangy Valley | Thursday, April 28, 2016

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FITNESS & WELLNESS. P R I M A RY C A R E & S P O RTS M E D I C I N E .

A F U L L-S E RV I C E E M E R G E N CY D E PA RT M E N T. I T A L L A D D S U P TO

A H E A LT H I E R Y O U .

MC Fitness & Health 7100 Graphics Way Lewis Center, OH 43035

There’s no time like today to take the first step toward a healthier tomorrow. And now there’s no better place to take you there than MC Fitness & Health in Lewis Center. Our new integrated health and fitness center offers the latest in fitness facilities as well as physical therapy, cardiac rehab, mammography services, and specialty physicians, primary care offices and an emergency department, all of which are now open. MC Fitness & Health.

Where a healthier future starts today.

To learn more, visit mountcarmelhealth.com.