Thursday, August 16, 2018
BEST OF
Gahanna Taste of Gahanna celebrates its 21st year on Aug. 30 page 4 A special advertising section of
Gahanna Lincoln High School marching band member Nalah Sardari reads her notes during band camp in 2017.
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Obesity, Nutrition, and Your Health
SEPTEMBER 7-9
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It is a well-known fact that more than 36 percent of Americans are considered obese and more than 60 percent are either overweight or obese, per the National Health Examination Survey (NHES). The number keeps increasing, and one prediction is that by 2030, over half of our population will be considered obese. With obesity, serious medical conditions may be present or the individual may be at increased risk. These medical conditions include diabetes, cardiovascular disease, sleep disorders, orthopedic problems, certain types of cancer, etc. In fact, 11 types of cancer have been associated with obesity. For an individual who has excess weight, it is important to speak to his/her doctor about the impact of excess body weight on overall health. There are self-help and commercial programs, or one may be interested in a personalized approach to weight loss and health. A weight loss of 10 percent has shown to improve one’s health, and is considered a medically significant weight loss. Although there are many medical reasons to lose weight, many people want to lose weight for personal reasons as well. Some want to look or feel better. Others may want to improve their mobility to be able to enjoy more activities with their families. Whatever the reason, it is important just to get started. Small steps at first can lead to large improvements in health and quality of life. The Central Ohio Nutrition Center Inc. (CONCI) offers a comprehensive weight management program staffed by health professionals, physicians, and registered dietitian nutritionists. The nutrition center was established in 1979, and in almost 40 years has helped many patients lose weight and improve their health and quality of life! The comprehensive approach at CONCI includes nutrition, lifestyle changes, and medical monitoring. Many programs are
available at the center, and are individualized for each patient depending on his/her medical and weight history, and preferences. Options for weight loss include Optifast TM, a total meal replacement program. This program is structured, and provides safe, effective weight loss. It was originally developed in the 1970s, is scientifically based, and has been well-researched. Also available is a partial meal replacement program using two to three Optifasts per day plus regular food. For the patient who prefers a more traditional diet, a low-calorie plan is personalized by the dietitian to the patient’s lifestyle and preferences. Another option is the use of anti-obesity medications along with a dietary plan and lifestyle change. The professional staff at the Central Ohio Nutrition Center has had years of experience and success using drug therapy in conjunction with a comprehensive program. Each patient is thoroughly evaluated before starting any program. During active weight loss, the patient is supported and monitored by both the dietitian and physician. Also offered are group classes on healthy eating, behavior change, and most importantly, maintenance of weight loss. Long-term weight maintenance is a focus of the Central Ohio Nutrition Center! Diets alone are not enough. It takes a multidisciplinary healthcare team which provides support, education, and in some cases medical supervision. In addition, continued vigilance and lifestyle change are the cornerstones of successful weight maintenance. The Central Ohio Nutrition Center has four offices located around Columbus. The main office is in Gahanna at 648 Taylor Rd. If you are interested in scheduling a free information session or have questions about services, call our main location at 614-8647225 or visit our website at www. CONCI. com.
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Laurel Health Care Company acquires Creekside Care Center Laurel Health Care Company, 8181 Worthington Road, Westerville, Ohio 43082 has acquired Creekside Care Center, 5151 Hamilton Road, Columbus, Oh, 43230. Laurel Health Care Company has changed the name of the center to reflect the new ownership. Creekside Care Center is now named “The Laurels of Gahanna.” “Because the center has been such a long standing provider in the Gahanna community, we felt that it was important to select a name that reflects familiarity and at the same time made the association to their new parent company,” said AJ Stout, regional director of operations for Laurel Health Care Company. “Our company philosophy emphasizes the importance of treating people with respect and dignity, conducting ourselves with integrity and achieving the highest standards of care and caring through state-of-the-art programs and compassionate caregivers,” said Stout. “We want people to value the Laurel centers as caring and enthusiastic teams of professionals who are working together to enhance the quality of life for our guests while providing a vital service to this community.” “We want Gahanna and surrounding communities to choose The Laurels as their ‘Partners in Caring,’” Stout said. “We believe our new name will help people identify us as a community of caregivers dedicated to achieving the highest level of independence physically, socially and emotionally for our guests.” “Laurel Health Care Company has a
strong desire to become an active, visible partner in the growth and development of this community,” said Cathy Chiovaro, vice president of operations for Laurel. “We look forward to meeting the skilled nursing and long-term care needs of the Gahanna and New Albany areas.” Laurel Health Care Company, founded in 1992 and headquartered in Westerville, Ohio, is a national provider of skilled nursing, rehabilitation, sub-acute and assisted living services dedicated to one simple principle – achieving the highest standards of care and caring. Laurel Health Care Company owns and operates 42 long term care facilities and four assisted living centers in five states. The company’s management and resources enable its local facilities to offer high-quality patient care by providing a comfortable living environment and comprehensive health care services, including subacute care, complex medical programs, and assisted living. Laurel achieves this goal in partnership with residents and families, their associates and the communities they serve. At Laurel Health Care, caring is more than providing excellent medical and resident services – it’s also treating each resident with the utmost dignity, respect and compassion. The Laurel skilled nursing and rehabilitation centers provide both short-term and long-term residents with comprehensive health-care services in a comfortable, home-like environment that promotes the highest level of independence and life quality.
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How to build your home bar
Many people enjoy opening their homes to friends or family. In fact, according to the National Eating Trends survey and custom research by the NPD group, in 2016 the average person ate 38 meals at other people’s homes. Knowing how to cook, set the mood and entertain is increasingly important for many homeowners. Installing and outfitting a home bar can provide guests with the features of a night out, only without the crowds or bar tabs that come at the end of the night. A home bar is a place where hosts and their guests can gather and enjoy great conversation. Such a spot also can serve as a neighborhood hangout Ñ a smart choice for those who want to indulge safely and not have to drive home afterward. Creating a home bar need not be a difficult project. By investing in basic equipment, stocking up on preferred liquors and gaining some mixology expertise, hosts can impress and entertain their guests.
Establish a bar setup
Home bars can range from rolling carts to built-in wet bars to a single tray of items. Space in a home will dictate the kind of bar homeowners can have. Rolling bar carts are popular and versatile, and they can be kept stationary or rolled in and out of a room as needed. If a bar cart is open, organization is key, as you don’t want it to look unkempt. A full-blown wet bar will require more construction, including plumbing and electricity if you need outlets for plugging in appliances. Wet bars are ideal in dens, renovated garages and finished basements.
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Stock up on equipment
A new home bar requires barware and glassware. Various drinks are best served in requisite glassware and prepared with the right equipment. A home bar will benefit from a muddler, jigger, cocktail shaker, strainer, ice cube trays, and bar spoon. Glassware can include short glasses, tall glasses and wine glasses with stems. Martini glasses provide a chic look and are practical for those who prefer cosmopolitans and martinis.
Fill it with spirits
No bar is complete without alcohol and mixers. Homeowners can buy the types of spirits they love and complete their bars with the basics for mixing. When stocking a bar, keep in mind that everything does not have to be top-shelf. Vodka, gin, tequila, rum, and whiskey are some of the more popular spirits. Simple syrup, fresh fruit, club soda, cola, and bitters are examples of versatile mixers. Entertaining guru Martha Stewart says to have enough supplies on hand for guests. Expect each person to have three drinks (requiring three glasses), use a pound of ice, and three cocktail napkins per two-hour party. Don’t forget to also have nonalcoholic items on hand for those who don’t imbibe.
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Best of Gahanna | Thursday, August 16, 2018
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21st Annual
Creekside Plaza • 117 Mill Street
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Tickets: � � € ‚ƒ„ …  �  „† ‚‡ … �  „† �� ˆ ‰ € ‚„ …Š † ‚ „ …‡ † PRESENTING SPONSORS:
taste.gahannaareachamber.com
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Best of Gahanna | Thursday, August 16, 2018
Creekside Plaza Reserved Seating
Live Music
Parking Garage
Celebrity “Chopped�
Tickets
Dining Tent
Mill Street Exhibitors
Open Seating
Reserved Seating
Beverages
Participating Vendors
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taste.gahannaareachamber.com
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Best of Gahanna | Thursday, August 16, 2018
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Defining hardscape and how to use it Curb appeal is beneficial in various ways. Curb appeal can make a home more attractive to prospective buyers and give existing homeowners a place they want to come home to. In its study of the worth of outdoor remodeling projects, the National Association of Realtors found standard lawn care and overall landscape upgrades were most appealing to buyers, as well as the most likely to add value to a home. Although plants, grass and other items can improve curb appeal, homeowners should not overlook hardscaping. Hardscaping is an industry term that refers to the non-living features of a landscape. These features can include everything from decks to walkways to ornamental boulders. Introducing paths or paver walls to a property helps develop that home’s hardscape. Hardscape and soft elements often work in concert to create inspiring landscape designs. DIY landscape designers can heed certain tips to make the most of hardscape features on their properties.
Choose materials.
example, homeowners may want to give their yards an eastern feel, complete with a koi pond and decorative bridge or trellis. A formal English garden, however, may include manicured paths with stepping stones and ornate topiaries. Mixing too many styles together can take away from the overall appeal. The pros suggest looking at the overall plan of the design, even if all of the work can’t be completed at once. This way the eventual finished project wil be cohesive.
Think about the purpose.
Hardscaping can look good but also serve key purposes. Pebbles or gravel can mitigate trouble areas that don’t grow grass or plant life well. Retaining walls hold back soil in yards with sharply inclined hills. Mulch can set perimeters around trees and shrubs, as well as planting beds. Fencing, another form of hardscaping, is essential for establishing property boundaries and adding privacy.
Consult a professional.
As with many landscaping projects, homeowners must first determine what types of additions they would like on their properties. Common hardscape features include patios, decks, walkways of pavers or bricks, and retaining walls. Hardscape elements can be functional or simply decorative features that add whimsy to the yard.
Choose a theme.
The right style allows hardscaping and softscaping materials to work together. For
Did you know? Outdoor remodels and landscaping projects can add valuable curb appeal to homes. The National Association of Realtors and the National Association of Landscape Professionals agree that certain projects offer significant returns when selling a home. The NAR says these are the 10 most appealing outdoor features to buyers. • Standard lawn care • Overall landscape upgrade • New patio • New wood deck • Softscaping
• Sod lawn • Seed lawn • Outdoor firepit • Outdoor fireplace • New pool
While many hardscaping additions can be handled by novices, large-scale projects, such as patios and decking, can change the grading of the yard. Professionals can map out how to handle drainage issues and meet building codes. In addition, professional installation can ensure hardscaping features last for years to come. Hardscaping should blend with the nature around it and take its cues from the surrounding environment. This can help softscaping and hardscaping work as one.
Don’t miss a worD this season. On the field. In the locker room. On the recruiting trail. If it’s happening in Scarlet & Gray, it’s happening here.
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Best of Gahanna | Thursday, August 16, 2018
104.9 The River is more than just a radio station At the corner of Johnstown Road and Clotts Road, we at 104.9 The River (WCVO-FM) have called Gahanna home since 2006. As a central Ohio radio station, we are licensed to serve all of central Ohio, but we work hard to live, work and play in the city we call home. If you are unfamiliar with 104.9 The River, we would first invite you to listen, which you can do on any device you have: radio, smartphone or tablet with our mobile app (just search 104.9 The River in your app store), online at our website www.1049theriver.com and with a skill on Amazon Alexa. When you tune in, you’ll find upbeat, uplifting and encouraging music that is guaranteed to put a smile on your face and help you find hope through your day. Many don’t know that we are more than just a radio station. As a 501(c)(3) non-profit organization, we take our commitment to serve seriously. You’ll find a significant amount of content on our website, such as blogs from our team about life, exercise, food, and faith. Our Prayer Page is one of the most visited parts of our site, where listeners ask for prayer for things that they are dealing with, and we have a chapel onsite where our team prays for those requests. Our website also has a community calendar to both post about events in the community and for you to find out what is going on that you can attend! Speaking of events to attend, you’ve probably seen us at one of many local events. We have been at Gahanna
Many don’t know that we are more than just a radio station. As a 501(c)(3) non-profit organization, we take our commitment to serve seriously. You’ll find a significant amount of content on our website, such as blogs from our team about life, exercise, food, and faith. pools, many events with the parks and recreation department, Visit Gahanna events like Creekside Blues and Jazz Festival, Holiday Lights Celebration and the Santa Breakfast. We are involved in the Gahanna Chamber of Commerce, volunteer with Gahanna Residents In Need (GRIN), support events at local schools, both public and private. We sponsor Taste of Gahanna, the City and CIC’s Groundhog Day Breakfast, and the First Friday Arts in the Alley, created this year by the newly formed Gahanna Arts Council. We’ve been at 5Ks, vacation bible schools, church festivals and business open houses. And, you have probably seen one of our Lindsay Honda CRVs driving by on the way to any of the
Finding a job shouldn’t feel like one.
275 events we’ve attended in the last year. We don’t do what we do so that people will pat us on the back, but it’s extremely encouraging to have the community take notice. We’ve had the joy of being honored by some great groups in Gahanna over the years. We were privileged to be the Large Business of the Year 2015 by the Gahanna Area Chamber of Commerce. In the last year, Starbucks on Hamilton Road awarded us the The Give Good Award and Longhorn Steakhouse presented us the Excellence in Community Service Award. We are also active on social media, especially Facebook and Instagram. Maybe you’re one of our 245,000 followers who see weekly Facebook Live posts from our DJs. We also share positive thoughts, funny videos, cute pictures and encouraging words. Our Instagram stories are becoming quite a thing and let you hear and see what is going on behind the scenes. We have two other music formats that can be listened to online or with an HD radio (unique to some cars). We have Columbus’ Hits and Positive Hip Hop, The Vibe HD, available at www.thevibehd.com, on The Vibe HD mobile app or with a skill on Amazon Alexa. We also have a Columbus’ Positive Alternative, ORock, available at www. orockhd.com. Call the station to set up a tour, visit our chapel to pray for our community or wave at us in our CRVs when we go by. Just know that we are here in Gahanna to encourage and serve you!
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Otterbein SeniorLife looks to the future by updating its brand BY CORINNE MINARD Otterbein SeniorLife has served seniors in the community for more than 100 years, but there is nothing old-fashioned about it. In fact, Otterbein has recently undergone a complete brand identity change to better reflect the Otterbein of today and tomorrow. “We’ve grown significantly over the last several years,” says Samantha Burnett, marketing and communications manager for Otterbein SeniorLife. “We wanted a fresh new look to kind of bond our existing ministries together.” Previously called Otterbein Senior Lifestyle Choices, the name was shortened to Otterbein SeniorLife to better describe the services offered by Otterbein. “Our CEO said, ‘Let’s see if we can get this down to one word that describes what Otterbein is.’ So that was our challenge,” says Burnett. “We came up with a compound word that we created. It’s about your life, your lifestyle, and being able to keep as much freedom and independence as possible no matter what level of care you need.” Under the previous name, Otterbein’s many services were separated, and even identified with different colors. Otterbein offers home health care and hospice care in southwest Ohio in addition to its retirement communities and skilled nursing neighborhoods throughout the state, but Burnett says that people are sometimes not aware of all that Otterbein does. “Because our Lebanon community is so large and has been around for so long people automatically think of Otterbein Lebanon when they think of Otterbein but we have these other beautiful, wonderful, innovative neighborhoods in New Albany and Gahanna in Columbus and
throughout Southwest Ohio,” she says. In the last four years, Otterbein has greatly expanded, adding four new communities and three additions on the Lebanon campus. Otterbein SeniorLife has retirement neighborhoods in New Albany and Gahanna that offer residents the ability keep as much freedom and independence as possible no matter what level of care is needed. The biggest growth has occurred in what Burnett calls small-house neighborhoods. Designed for seniors seeking rehabilitation or long-term care, the facilities are built to be like homes instead of a hospital. “It looks like you’re driving into a neighborhood. You’ll ring the doorbell and go in and it’s a big great room, a big kitchen, every resident that lives there has their own room and bathroom, there’s a den, they do all therapy in house,” she says. “Family is encouraged to come by and make meals or celebrate holidays or do whatever they would do at grandmother’s house normally. So it’s set up like a real home.” Otterbein SeniorLife is the largest provider of this type of facility in the country. While much has changed, Otterbein remains committed to many of the values it was founded on 106 years ago. “We still represent a faith-based organization. There’s a cross in our new logo in the infinity symbol, kind of illustrating the limitless choices that we have available here and available in life in general and unlimited potential for continued growth of quality of care,” says Burnett. Otterbein Gahanna SeniorLife Neighborhood 614-981-6854 www.otterbein.org
e m o c l We e m o H
There’s no place like HOME. There’s no home like OTTERBEIN.
Just like at home, at Otterbein it’s always your choice –when you eat, when you get up, what you do. Because it’s YOUR Small House. Discover exceptional skilled nursing care in a home setting that no one else can duplicate.
• Superior caregiver to patient ratio • Home-cooked meals served family-style • Real Homes with only 10 residents per home • Expert speech, physical, & occupational rehab therapy • Consistent nursing staff with you every day and night • Private suites adjacent to the family room and kitchen Gahanna
402 Liberty Way, Gahanna, OH 43230
New Albany
6690 Liberation Way, New Albany, OH 43054
Small House… BIG Difference
Truly Groundbreaking! “ Family and others who walk into a small house often say, ‘I could live here!’ - Bonnie Kantor-Burman, State Aging Director
Contact Otterbein today for a tour! (614) 981-6854 • Otterbein.org/neighborhoods
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