Do not enter the comfort zone

Sh e was very comfortable running 5K and 10K races, and usually placed well. She often thought about stretching herself to run a half marathon and then one day, a full marathon. As her dreams about training harder and running longer races took shape, she found herself returning to her comfortable training regime and settled once again for training to run in those 5K and 10K races.

en one day, she decided to go for it. She made a commitment to break free from her

ERIN ADDENBROOKE Marketing Consultant eaddenbrooke@coloradocommunitymedia.com

AUDREY BROOKS Business Manager abrooks@coloradocommunitymedia.com comfort zone and train harder and run farther. She woke up earlier and each day that she ran, she pushed herself just a little bit farther until she could comfortably nish a half marathon. And after that, she left that comfort zone and began training even harder to compete in a full marathon, and last year successfully ran in the NYC Marathon.

When asked if she had plans on returning to her former routines of running in shorter races and giving up the long runs, her response was that she would never allow herself to enter the comfort zone ever again. In her mind she created an image of a “Do Not Enter” sign followed by “ e Comfort Zone.”

For many of us we have

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